Podcasts about outthe

There's a difference between hustle and hunger and if you're a woman in business, you need to know it.Hustle is rooted in fear, scarcity, and survival.It's that energy that tells you to push harder, do more, prove your worth.But hunger? Hunger is purpose.It's clarity, desire, and the fire to grow from alignment, not anxiety.In this episode, I'll break down how to tell the difference between the two, why so many women confuse hard work with self-worth, and how to shift into a place of grounded drive.Because staying hungry doesn't mean burning out — it means refusing to settle.If you've been feeling tired, stuck, or guilty for wanting more, this episode will remind you what ambition really looks like when it's led by confidence, not fear.What You'll Learn:The real difference between hustle and hunger (and how to know which one you're in)How fear-based ambition quietly burns you outThe mindset shift that turns overworking into aligned actionWhy “rest” isn't the opposite of ambition, it's part of itSimple ways to stay hungry for your goals without falling into hustle culture

In this throwback episode , Misty Jayne dives into a truth every hairstylist and salon owner needs to hear: you can't be available, affordable, and skillful—you can only be two.If you've ever felt overworked, underpaid, or constantly booked but still broke, this episode will help you figure out which category you fall into—and how to shift into the stylist you actually want to be.

In Episode 994 of The InnerFight Podcast, Marcus dives deep into The Long Game — a mindset built on purpose, adaptability, consistency, and patience.He shares powerful reflections on why instant gratification has rewired our brains for short-term thinking, and how to rebuild your ability to go long — in fitness, in career, in relationships, and in life.

If you're the strong one, the go-to, the strategist, the fixer — this episode is for you. Because even the strongest leaders need a place to lean. In this heartfelt, truth-filled conversation, Jan unpacks what it means to create a “Third Space” — a sacred, intentional pause where you can be seen, cared for, and reminded that your value isn't in what you produce. Drawing from personal experience and spiritual insight, Jan shares why every high-capacity woman needs room to exhale — and how doing so isn't selfish... it's sustainable.This episode is a permission slip to put something down — and let God fill the space.What You'll Hear:Why being Wonder Woman can wear you outThe turning point that led Jan to her own Third SpaceHow Jesus modeled the power of pausingPractical ways to reset and receive without guiltA soft invitation into deeper rest through the upcoming Third Space RetreatFavorite Quotes:“Leadership doesn't mean you stop needing care. It means you have to fight harder to receive it.”“You've been carrying what I never asked you to hold alone.” – what Jan heard from the Lord during her reset“Creating space for yourself doesn't make you selfish. It makes you sustainable.”Episode Highlights:[01:32] The emotional cost of being everyone's go-to[05:10] A story of grief, burnout, and unexpected breakthrough[09:55] What “Third Space” actually means — and why you need one[15:12] Small but sacred ways to carve out space in your week[21:00] The retreat vision God gave Jan — and your invitation to gatherResources & Links:Ready to explore your own Third Space? Join us for the January retreat → jantouchberry.com/thirdspaceCONNECT WITH JAN:Here are all the best places and FREE stuff

Trail running is growing fast — but is the money for athlete deals keeping up? In this episode, athlete agent Kelly Newlon returns to the show to unpack the latest economics behind athlete-brand partnerships in 2025. From $10K rookie contracts to six-figure base deals, Kelly breaks down who's getting paid, why it's finally improving for pros, and which brands and races hold the most weight in negotiations.We cover:How athlete compensation has shifted in the last two yearsThe truth about social media “deliverables” vs. performance bonusesWhat brands actually value — and why some athletes still get left outThe rise of non-endemic deals (cars, banks, healthcare)If you've always been curious about what “contract season” really looks like in trail running, this is a great look inside.Additional Episodes:#355 - Tara Dower Signs Ground-Breaking Deal with Altra (Our Analysis)#135 - Kelly Newlon | Real Athlete Diets, Crewing FKT Projects, Athlete Sponsorship ThoughtsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Events:Register for the 2026 Buffalo RunRegister for 2026 Twisted Fork Trail FestivalAdditional Links:Follow Finn on Instagram, Strava, Youtube, and PatreonFollow Kelly on Instagram, Website, LinkedInSupport the show

If your self-worth is tangled up in your success… this episode might change your life.In one of the most honest and emotionally resonant episodes to date, George sits down with Mitch Barham — entrepreneur, brand builder, and creative visionary — to unpack the real cost of tying your identity to your output. Together, they explore how childhood wounds, cultural conditioning, and internalized pressure create a never-ending loop of hustle, burnout, and self-sabotage — even at the highest levels of success.If you've ever achieved something big and still felt empty… If you've chased significance through doing… If your business feels like a mirror you can't escape — this conversation will meet you right where you are.What You'll Learn in This Episode:The hidden trauma patterns driving overachievementHow tying your worth to your business sabotages your sustainabilityThe difference between validation and visibilityWhy creative clarity often follows emotional collapseHow to rebuild identity from the inside outThe role of spiritual and somatic work in long-term growth Key Takeaways:✔️Achievement is survival with applause.✔️You can't scale peace if your identity depends on performance.✔️Being seen isn't the same as being loved.✔️Burnout is what happens when the body can no longer lie for you.✔️Spirituality without integration is just avoidance in a prettier outfit.✔️Unprocessed trauma will turn your business into a mirror.✔️Your worth isn't up for negotiation — your business model is. Timestamps & Highlights[00:00] – Introduction: chasing success vs. finding self[04:35] – Mitch's early drive: validation through overperformance[10:50] – How childhood wounds shape high achievers[16:38] – Burnout and collapse: when achievement turns into emptiness[22:14] – Visibility vs. validation — and how social media confuses both[29:02] – What healing looked like: therapy, mentors, and coming undone[35:48] – Building a business that doesn't hijack your identity[42:15] – The role of nervous system work in leadership[48:23] – “Your body always tells the truth” — somatic cues and burnout[54:10] – George and Mitch on spiritual bypassing in entrepreneurship[1:01:22] – How to hold duality: growth and grief, expansion and rest[1:09:30] – Mitch's current practices for alignment and peaceJournaling Prompts to Break Free from Perfectionism1. Know Where It Came From - “You can't heal what you won't face.”What early experiences shaped how I define success or self-worth?Where in my childhood or past did I learn that being perfect was necessary for love, safety, or approval?2. Embrace Imperfection as Part of Growth - “Mistakes are not detours — they're data.”When have I grown the most from something that didn't go as planned?What would change in my business if I saw imperfection as progress?3. Set Realistic Standards - “Perfection is not the goal. Progress is.”Where am I holding myself to impossible or unsustainable expectations?What does ‘good enough to launch' actually look like in this season?4. Prioritize Action Over Perfection - “Waiting for perfect is just a form of hiding.”What decision or project am I avoiding by telling myself ‘it's not ready yet'?What's the smallest action I could take today that moves it forward?5. Delegate with Trust, Not Control - “Trying to do everything yourself is a fast track to burnout.”Where in my business am I still trying to control outcomes because I don't trust others?What task could I delegate this week that would give me breathing room?6. Challenge Self-Criticism - “Your inner critic is not the truth — it's just a habit.”What are some common phrases I say to myself when I feel behind, messy, or ‘not enough'?What would I say to a close friend in that same situation — and how can I say that to myself now?7. Recognize the Cost of Perfectionism - “If perfection is your standard, joy will always be out of reach.”What has chasing perfection actually cost me in energy, time, or peace?What could I gain — emotionally, financially, relationally — if I let perfectionism go?8. Celebrate Progress - “Success is made of stacked micro-wins.”What wins (big or small) have I skipped over this week without celebrating?What would it feel like to pause and fully receive them?9. Use Feedback as Fuel - “Feedback is a mirror, not a verdict.”What recent feedback triggered me — and why?If I separate ego from evaluation, what useful insight does this feedback hold?10. Create a Support System - “You weren't meant to do this alone.”Who are 1–3 people I trust to hold me accountable and remind me of my worth when I forget?How can I intentionally ask for their support, feedback, or truth this week?Connect with Mitch Barham:AgencyInstagram: @beardpreneurBrand & Strategy Consulting: Work With MitchYoutube: https://www.youtube.com/@beardpreneur Your Challenge This Week:What did this conversation stir up for you?Screenshot this episode and tag  @itsgeorgebryant  and @beardpreneur with your biggest insight — or send George a DM with the part that hit you hardest.Let's rebuild your business from the inside out:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy that serves your soul and your systemsLive Events – Get in the room where deep clarity happens: mindofgeorge.com/event

In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transformational journeys of embodiment and empowerment, reminding us all of our bodies' incredible power. If you've been wondering where to begin on your own wellness journey or how to feel truly radiant and healthy, this episode is your first step. What we cover:What embodied wellness actually is and how it transforms your life from the inside outThe health challenge that became a turning point and catalyst for Anna's journeySigns you're in survival mode (and how to shift out of it)What changed for Anna when she made the shift and what's on the other sideThe "pre-conception era" explainedA popular wellness myth or rule Anna completely disagrees withWhere to begin if you're just starting your embodied wellness journeyConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Anna:Instagram: @iamannafinckWebsite: www.annafinck.com It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Are you tired of trying to "be better" in your own strength? This week's message brings the most hopeful promise in Scripture: God is working IN you, transforming you from within.Pastor Lawrence unpacks Philippians 2:12-18 and reveals how to live out your identity as a bold, blazing star in a dark world—without grumbling, complaining, or burning out.IN THIS EPISODE:Why transformation isn't about trying harderHow God shapes you from the inside outThe surprising command to do everything without grumblingWhat it means to shine like stars in the skyFinding joy by pouring yourself out for othersKEY SCRIPTURES: Philippians 2:12-18, Philippians 1:21, Genesis 1:2-3, Matthew 5:14-16NEXT STEPS:Identify one area where you tend to complain—ask God to help you speak hope insteadFind one person this week to encourage with your lightJoin us for weekend services at Grand Point Church or watch onlineCONNECT: 

In this milestone episode, Wendy Liebmann celebrates 100 episodes of Future Shop with WSL's newest Director of Research & Insights, Rich Kaminski. Together, they unpack the latest How America Shops® in Chaos study — revealing how shoppers are navigating a world defined by constant disruption, rising prices, and shifting trust in retailers. From Gen Z to Boomers, everyone's learning how to stay afloat in an endless wave of change.Episode highlights:The evolving shopper mindset after two decades of “Black Swan” eventsThree shopper groups: Drowning, Treading Water, and Safely AfloatWhy trust and emotional connection now drive retail loyaltyHow shoppers are adapting their spending without cutting retailers outThe psychology of chaos — and what brands must do to stay on the listSend us a textVisit our website for transcripts, links mentioned on this episodes, and video podcasts. Subscribe and rate us with your favorite podcast app!

IntroGet ready to ditch those bubble baths and face masks because we're diving headfirst into the real deal of self-care! In this episode, I'm busting the myth that self-care is all about indulgence and pampering – spoiler alert: it's not! Real self-care is often about having those tough conversations, setting boundaries that might make people squirm, and saying no when you really want to say yes. We'll chat about how it's the nitty-gritty, uncomfortable stuff that transforms you, not just a cheeky spa day. So grab your cuppa, kick back, and let's explore how to truly care for ourselves in a way that actually serves our future happiness!Summary:What if everything you've been told about self-care is actually keeping you stuck? In this powerful Monday Myth Busting episode, Heather dismantles the wellness industry's most damaging myth—that self-care is about bubble baths, face masks, and spa days. Through raw personal stories (including caring for her parents and pulling off an intensive AI sprint weekend while managing a full life), she reveals what real self-care actually looks like: the uncomfortable conversations, the brutal boundary-setting, and the moment-by-moment internal dialogue work that nobody wants to talk about.What's Inside:Why the wellness industry's version of self-care is potentially harmfulHow Heather managed an intensive 3pm-midnight AI sprint both days while doing housework, writing her newsletter, and starting appointments at 9am Monday—without burning outThe brutal truth she learned while caring for parents running on absolute emptyHow NLP training taught her to reframe the relentless internal voice saying "I can't do this"Why standing in the garden for five minutes saved her more than any spa day couldThe raincoat metaphor that's better than the overused oxygen mask analogyThree Game-Changing Myth Busters:Self-Care Feels Good → Reality: Real self-care often feels uncomfortable (it's discipline disguised as kindness to your future self)Self-Care Is Indulgence → Reality: It's strategic energy management so you can actually help peopleSelf-Care Is Selfish → Reality: It protects your capacity to serve—it's not about you, it's about everyone you're meant to helpChapters:00:14 - The Reality of Self Care02:01 - The Real Work of Self Care06:25 - Understanding Real Self Care08:10 - Exploring Real Self Care10:43 - The Essence of Self-CareThis Week's Challenge: The "Uncomfortable Self-Care" ExperimentIdentify one act of real self-care you've been avoiding because it feels hard. Do it. Notice how different it feels from a bubble bath—and how much more it serves your future self.Connect & Share:Share your "uncomfortable self-care" moments with us @ChoosingHappyPodcastTag someone who needs to hear this messageLeave a review sharing what version of self-care you're ready to let go ofVisit www.choosinghappy.space for more truth-telling episodesSubscribe so you never miss an episode that challenges the status quoHow You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program:

Y'all, we're about to get real about crashing out on the job. You know those moments when you've had enough and just want to spill all the tea? Well, buckle up because we're diving into the wild world of workplace meltdowns, and trust me, it's juicier than a well-done steak at a fancy steakhouse.What's cooking in this episode:The IHOP incident that's got everyone talking (and maybe reconsidering their breakfast choices)Why some folks think it's cool to air out all the dirty laundry on their way outThe fine line between epic exit and straight-up foolishnessHow to make your job departure memorable without catching a caseWarning: This episode might make you rethink your next fast food order or inspire you to plan the most epic job exit ever. We're not holding back – it's all about facing the music when it comes to workplace drama and food service secrets.So grab your favorite snack (maybe skip the nachos for now), settle in, and get ready for a no-holds-barred conversation about what really goes down behind the counter. It's time to get real about the good, the bad, and the downright nasty in the world of food service.Eleven Labs: https://try.elevenlabs.io/1txsrb3ws1ol OPUSClip: https://www.opus.pro/?via=theumbrella Get a discount on tires https://share.tireagent.com/nerdygeeway!7e2d7db781!a

Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. Are you stuck in the hard middle bit of your business wondering if you should keep going or let it go? In this coaching episode, Fiona breaks down how to tell the difference between a challenge worth pushing through and a dead-end that's wasting your time.You'll learn practical strategies for navigating the tough times in business, including how to recognize when slow progress is actually progress, when to adjust your tactics without abandoning your vision, and most importantly—when strategic quitting is actually the smartest move you can make.Fiona shares personal stories about recovering from a serious back injury, building this podcast through multiple setbacks, writing her books, and other challenges that taught her the difference between persistence and stubbornness.Key topics covered:How to identify if your business challenge is temporary or permanent5 practical strategies for pushing through difficult periods without burning outThe signs that it's time to walk away from something (and why that's not failure)Breaking big goals into manageable milestones when progress feels impossibleWhy adjusting your tactics is different from quitting your visionThe questions to ask yourself when you're feeling stuck or overwhelmedPerfect for: Small business owners, creative entrepreneurs, and anyone questioning whether their current business challenge is worth the effort.Resources mentioned: Seth Godin's book, The DipConnect with Fiona: Website: mydailybusiness.com Group Coaching: mydailybusiness.comA massive thank you to our sponsor and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:How to Get Your Book Published course Join our AI Chat Group for small business ownersGroup CoachingMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Get your 2026 small business marketing, brand and AI systems sorted with 1:1 business coaching packages from a one-off session to 6-months of coaching. Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

JOIN the Restaurant Growth Lab FREE Facebook Group: https://www.facebook.com/share/g/18rseCPBZ6/Are you charging too much… or not enough?In this episode, we'll show restaurant owners how to quickly uncover hidden opportunities by comparing their menu, pricing, and catering offers against the competition. This isn't boring “competitive analysis” — it's a 30-minute exercise that can save you thousands and help you win more customers.You'll learn:How to spot gaps in your menu that competitors are fillingWhy some restaurants dominate with bundles and catering while others miss outThe simple spreadsheet method to compare sizes, toppings, portions, and pricing in minutesHow to position your restaurant so guests see you as the best value in townIf you've ever wondered why the chain down the street keeps pulling in customers or if you're leaving money on the table, this episode will give you the tools to fight back.Don't just run a restaurant — outsmart your competitors.

Nonprofit leaders love to default to newsletters - long, clunky, “Fall Update”-style emails stuffed with program blurbs, raffle announcements, and event reminders. But newsletters don't raise money. In fact, they train donors to skim, ignore, or unsubscribe. In this episode, I break down why newsletters flop, what you should be sending instead, and how shifting to single-topic, story-driven campaigns can multiply your revenue without adding more work. You'll learn how to replace the newsletter grind with an email system that actually sparks giving, builds donor trust, and scales with you.Topics:Why traditional newsletters train donors to tune you outThe psychology of distraction and why donors need focus, not info dumpsStory-driven, single-topic emails that lead to action (instead of updates no one reads)How to send more emails without donor fatigueThe role of email as a scalable, foundational fundraising engineA step-by-step alternative to newsletters: campaign-style email sequencesFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Q4 is the busiest time of year on Amazon – and the earlier you prepare, the better your results will be.In this episode, we'll talk about what you can do right now to make sure your listings, stock, and ads are ready for the increase in traffic and competition.You'll learn:Why last-minute changes might not get indexed in timeHow to optimise titles, bullets, and images for the seasonThe role seasonal keywords can play in increasing visibilityHow to plan your stock levels and avoid costly delaysSetting up and refining your ad campaigns for Q4 successWhen and how to use promotions to stand outThe benefit of testing before the busiest weeks hitIf you want to go into Q4 confident and prepared – rather than scrambling to fix things – this episode is for you.Mentioned in this episode:Support this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this podcast to you, for free. If you'd like to support this podcast, you can do so here: https://bring-your-product-idea.captivate.fm/supportAmazon Made Easy is openI've got great news – my Amazon Made Easy membership is now open! No more waiting – you can join anytime and get the guidance, resources, and support you need to grow your Amazon business. Whether you're just getting started or looking to scale, you'll have access to expert advice, a supportive community, and ongoing help whenever you need it. Ready to make selling on Amazon easier? Head to vickiweinberg.com/membership to join today! membership

Can you actually build a successful online business and keep your personal life private? Spoiler: yes, you can and you don't have to feel like you're choosing between being safe and being successful.I know what it's like to wonder if sharing that story, posting that photo, or writing that email is too much. Over the last eight years of building my multi–seven-figure business, I've had to learn the hard way how important it is to protect my privacy online—not just for safety, but for sanity too.In this episode, I'm pulling back the curtain on the six exact steps I take to keep my personal details safe while still showing up authentically for my community. If you've ever worried about oversharing online, creepy comments, or what info people can access about you, this one's for youIn this episode, you'll hear…Why protecting your privacy matters even if you're just starting outThe 6 steps I use to stay safe while running a public online businessSimple swaps you can make today (like updating your email footer address)Best practices for posting on social without feeling like you're hidingWhy “anonymity” online isn't real—and what to focus on insteadHow to set healthy boundaries with your audienceClick here to find the full show notes and transcript for this episode.RESOURCES:How To Turn Your Instagram Location On or OffGet Sam's free weekly newsletter, Sam's SidebarKit - what I use to build my email list, send emails to my list, and create opt-in forms & pages (affiliate link)Click here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on YouTubeDISCLAIMERMentioned in this episode:Legal WorkshopDo you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.Legal Workshop

Jason sits down with Wilson Sonsini partner Chris Paniewski for a special Startup Legal Basics on one of the thorniest questions in tech right now: how copyright law applies to AI training data.Chris has worked on some of the biggest AI deals ever — including Scale AI's $14B+ partnership with Meta and OpenAI's $6.5B acquisition of Jony Ive's design studio — and brings practical, on-the-ground insights from advising leading AI companies.In this episode, Jason and Chris cover:Why AI copyright law is unsettled and will take years to shake outThe difference between training data and output in legal termsHow “fair use” really works (and why it's a defense, not a permission slip)The risks of scraping vs. licensing, and why open source ≠ free useHow investors are diligencing AI startups around training dataWhy startups must think differently once they're funded vs. hacking in a dorm roomWhether you're building an AI product, investing in one, or just trying to understand where the law is headed, this conversation breaks down the real legal risks every founder should know.Timestamps:(0:00) Jason introduces the Startup Legal Basics series & Chris Paniewski(1:25) Why AI copyright law is unsettled(3:40) Training data: scraping vs. licensing(6:05) Open web ≠ open license; pitfalls around terms of service(8:15) Investor diligence & risks around training data(11:00) Open source & Creative Commons: common founder mistakes(13:25) “Fair use” explained: the four-part test(15:45) Why most disputes never make it to case lawCheck Out Wilson Sonsini: https://www.wsgr.comCheck out all of the Startup Basics episodes here: https://thisweekinstartups.com/basicsFollow Chris:LinkedIn: https://www.linkedin.com/in/christopher-paniewski-09331a59/Follow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.com

Episode SummaryKeli Frazier-Cox is a former global executive turned executive coach, keynote speaker, and founder of Promote Leaders. In this episode, Keli shares what led her to leave a high-powered corporate career and how she now helps leaders show up with more clarity, confidence, and intention. Her insights challenge the myth that hard work alone is enough and offer a more sustainable path to leadership.Keli Frazier-Cox's story is rooted in both personal and professional transformation and her voice is one every ambitious woman needs to hear.Key Takeaways:Why over-performing doesn't guarantee promotion or recognitionHow to build influence without burning outThe difference between “managing” and truly leadingHow to shift your mindset from proving yourself to knowing your valueWhat it means to lead with intention in today's workplaceMeet Keli Frazier-CoxKeli Frazier-Cox is the founder of Promote Leaders and the creator of the Intentionally Balanced Leadership framework. With over 25 years of experience in global executive roles, including Chief Commercial Officer and Head of Learning and Development, she now works as a leadership coach and keynote speaker. Her mission is to help professionals become the kind of leaders others want to follow.Meet KeliHow She PivotedKeli Frazier-Cox spent decades excelling in corporate leadership roles. But behind the impressive titles was a woman carrying the weight of over-functioning, managing perception, and navigating the unique pressure of being the only one who looked like her in the room. After hitting a personal turning point, Keli stepped away from corporate life and gave herself permission to pursue a more meaningful kind of impact.“I was doing everything right. But I realized I was filling the wrong gap,” shared Keli Frazier-Cox on episode 30 of the Rhonda Coleman Wandel podcast.That clarity became the foundation for Promote Leaders; a business built to support executives who want to lead with more authenticity, balance, and presence. Keli's journey is a reminder that success is not just about elevation, it's about alignment.Insights for Ambitious WomenKeli offers a new model for what leadership can look like, especially for women who are tired of overworking, overproving, and being overlooked. Her framework invites high-achievers to stop performing and start leading from a place of strength, self-trust, and clear priorities.“You don't have to burn out to be taken seriously,” encouraged Keli Frazier-Cox on the RCW podcastWhether you're managing a team, navigating a promotion, or considering a bold career move, Keli's insights are both strategic and soulful. This episode is a permission slip to do things differently and thrive because of it.Want More Like This?Be sure to subscribe to the podcast on your favourite platform so you never miss an episode. And if you're ready for even more honest stories, career inspiration, and powerful insights, join Rhonda's monthly newsletter. It's where ambitious women get the encouragement, tools, and behind-the-scenes wisdom to thrive—straight to your inbox. Subscribe to the newsletter and catch more episodes at RhondaColemanWandel.com

Dr. Eva Nowakowski-Sims: Where Psychedelics, Trauma, and Somatic Therapy CollideShe's a PhD, a licensed clinical social worker, a certified yoga teacher, and a psychedelic-assisted therapist. She lifts weights as therapy. She breathes, moves, and guides with intention.And in a world still stuck on surface-level mental health solutions, Dr. Eva Nowakowski-Sims is flipping the script—inviting us to go deeper into the body, beyond talk therapy, and into the sacred space where healing actually happens.In this raw and revealing episode of the Crackin' Backs Podcast, we dive into a conversation that challenges conventional therapy models and explores what it means to truly heal trauma—through the body, through breath, and yes, through psychedelics like MDMA and psilocybin.What You'll Learn in This EpisodeWhy talk therapy alone often falls short—and what finally made Dr. Eva say “there has to be more”The controversial but effective use of psychedelic-assisted therapy, and how to separate healing from "drug culture"What trauma-informed weightlifting looks like—and how strength can unlock emotional breakthroughsWhy yoga, breathwork, and somatics are essential for releasing trauma that words can't reachThe visible and visceral signs of real transformation in the therapy roomHow trauma shows up in the body—and how movement can help move it outThe systemic barriers to healing and the ethical questions surrounding access to these powerful toolsWhat Dr. Eva tells people who feel like they've “tried everything” and are still stuckHer vision for the next generation of trauma therapists—and the outdated mental health beliefs we must leave behindThis isn't therapy as you know it. This is real, embodied healing—from someone who's walking the talk. Learn More About Dr. Eva Nowakowski-Sims: Instagram: HERELinkedIn : HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Paul Dillett is more than an IFBB Pro legend, he's one of the most iconic physiques in bodybuilding history and now the visionary behind the WBFF. In this episode of Unfiltered, Paul takes us inside his Olympia prep secrets from the 90s—two-a-day training at Gold's Venice with Charles Glass, Flex Wheeler, and Chris Cormier, marathon cardio sessions, and the mindset that built his “Monster” legacy.We dive deep into:What a full Olympia prep day looked like six weeks outThe training principles that built 24-inch arms and 32-inch quadsWhy cardio never cost him muscle (and made him look bigger)The evolution of bodybuilding from magazines to social mediaWBFF Worlds 2025 and the vision for the future of fitness + fashionRaw takes on judging, divisions, and what it means to be a true proIf you want access to Paul's knowledge, mentorship, and exclusive training insights, join him inside The Brotherhood of Iron Skool → www.thebrotherhoodofiron.com This is Paul Dillett like you've never heard him before: unfiltered, unapologetic, and building the future of the sport.#wbff #wbffworlds #wbffentertainment #teamnxtlvl #laisandthecoach www.soyouthinkyouwanttocompete.com

In this deeply moving episode of Mirror Talk: Soulful Conversations, I sit down with Aneta Waclaw — author of Blooming with Self-Love, host of the Nourished Inside Out podcast, and entrepreneur — to explore her journey of turning heartbreak into healing.Aneta shares her transformation from surviving abuse and divorce to creating a thriving platform that empowers women to reclaim their self-worth, recognize red flags, and rebuild their lives with confidence and compassion.Together, we dive into:The inspiration behind her book Blooming with Self-LoveWhat “letting go” really means and how to begin the processRebuilding self-confidence after feeling shatteredCommon but overlooked red flags in relationshipsHow to transform pain into purpose-driven workDaily practices of nourishment — inside and outThe power of forgiveness, boundaries, and resilienceChapters:00:00 Introduction to Healing and Transformation04:41 The Journey of Self-Discovery09:44 Blooming with Self-Love: The Book14:17 Forgiveness and Letting Go19:08 Building Self-Confidence After Heartbreak23:43 Recognizing Red Flags in Relationships28:25 Transforming Pain into Purpose33:20 Nourished Inside Out: A Holistic ApproachThis conversation is a reminder that no matter how broken life feels, you can always bloom again.

If you want to get paid clients as an online coach or if you've ever wondered what it actually takes to grow a successful online coaching business, this video is for you! Too many coaches are spending hours learning, watching trainings, and even leaning on AI tools - but still not building their business. Why? Because learning doesn't equal doing.Whether you're starting a new coaching business or ready to take action and work with more clients, Debbie Shadid and Thais Glenn break down the difference between knowing and taking action - and why many coaches get stuck in “learning mode”.This episode will show you what it actually takes to grow an online coaching business and become a successful online coach. Let's cut through the noise, stop wasting time, and start building that online coaching business you've been dreaming of!In this episode, you'll learn:The real action steps to get paid clients as an online coach (without overcomplicating your business)How to grow an online coaching business with a simple business plan that actually worksWhy clarity and consistency matter more than funnels or fancy tech when you're starting outThe biggest mistakes new coaches make when trying to start an online coaching businessWhat you really need to focus on to attract coaching clients and grow sustainablyHow to overcome the mindset blocks that keep so many women from getting visible and paid… and so much more!Don't forget to subscribe for weekly episodes on how to grow your online coaching business, attract clients, and build a coaching business you actually love. https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgConnect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/ Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085#DebbieShadid #LifeCoachBusinessBuildingSchoolTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

What happens when a Google search changes the course of your life? Sabrina Victoria shares how she broke free from a controlling, abusive relationship and rebuilt her life from scratch. From secret bank accounts and late-night hustle to the moment she realized she had a choice, Sabrina's story is raw, powerful, and full of lessons about resilience and self-discovery. If you've ever felt stuck in a situation that seemed impossible to escape, this conversation will show you that there's always a way forward, and that your voice and your power are waiting to be reclaimed.Guest Bio Sabrina Victoria is a seasoned entrepreneur and TEDx speaker with a background in door-to-door sales. She brings over two decades of experience of building and co-building multiple 6 and 7-figure businesses to Her Nation Global, a dynamic media platform showcasing women business owners through podcasts, virtual magazine features, and empowering events. Her charismatic leadership style centers on community building, education, and strategic networking as the core of success for women in business.Turning 40 and Googling 'why is my boyfriend so mean to me'Sabrina Victoria's story is one of grit, resilience, and rebirth. Raised as a Jehovah's Witness, she was disfellowshipped at just 20 years old after becoming a single mom. What followed was a tumble into isolation, addiction, and eventually an abusive relationship that nearly consumed her. But Sabrina's midlife transformation began with one late-night Google search that opened her eyes, gave her a new language for what she was experiencing, and set her on a path to reclaim her life, her freedom, and ultimately, her voice. Today, she runs a community to empower women and she's living proof that even in your darkest moment, hope and healing are possible.Highlights in this episode:How Sabrina's strict religious upbringing shaped her early years—and left her vulnerable when she was cast outThe turning point when she chose sobriety and has stayed sober for the next 20 yearsThe insidious ways financial, emotional, and psychological abuse can strip away autonomyThe breakdown moment that led to the Google search that saved her lifeThe secret businesses, hidden bank account, and quiet determination that became her ticket to freedomThe role of personal development voices like Lisa Nichols, Tony Robbins, and Les Brown in keeping her motivatedHow Sabrina has navigated relationships in her 30s and 40s and found balance between masculine drive and feminine energyThe liberating realization that she had a choice—and how that awareness changed everythingSabrina's journey from being silenced and controlled to finding her voice is inspiring. Her story reminds us that midlife transitions often come with both hardship and profound opportunity. She illustrates how resilience, resourcefulness, and a refusal to give up “until” can transform even the most difficult circumstances into a life filled with freedom, balance, and authenticity.If you enjoyed this episode, please rate, follow, and share The Big Four Oh Podcast so more people can discover these stories of midlife transformation.Guest ResourcesConnect with Sabrina on FacebookConnect with Sabrina on InstagramDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick

The Healthy Middle Class is DisappearingSubtitle: How to Take Advantage of What's Coming in the Next 5 YearsWe're at a major crossroads… and most people don't even see it.In this powerful solo episode, Dr. Bill Janeshak exposes the shocking truth: while technology is exploding with life-extending breakthroughs, your ability to benefit from them depends on your health baseline right now.

Welcome back to an encore episode of the No Labels, No Limits podcast, where we spotlight bold individuals who rise above limiting beliefs to lead empowered, purpose-driven lives. I'm your host, Sarah Boxx, and today we revisit a conversation with someone who has made it her mission to help women navigate one of life's most difficult transitions—divorce—with clarity and financial confidence.Leah Hadley is the Founder and CEO of Great Lakes Divorce Financial Solutions and Great Lakes Investment Management. A nationally recognized financial empowerment expert, Leah is a Certified Divorce Financial Analyst (CDFA), Accredited Financial Counselor (AFC), mediator, and award-winning financial planner.But Leah didn't start in finance. With degrees in Education and Sociology, she began her career in the classroom before burnout led her to a temp job at an investment bank—an unexpected detour that set her on a new path.Through her own life transitions—including becoming a parent of three overnight, navigating divorce, and building a business from scratch—Leah discovered how essential financial planning is to peace of mind. Today, she empowers women with compassionate, customized financial guidance before, during, and after divorce, helping them gain control, independence, and a fresh start.In this episode, we discuss:How Leah went from teacher to trusted financial advisorThe most important step to building financial confidenceWhat to look for in a financial professional—and when to reach outThe first steps women should take during divorce to reduce financial stressHow financial education can change life outcomesFree Resource:Leah originally offered our listeners access to her free 40-minute webinar, Plan for Financial Freedom: 6 Steps You Can Take Today.Visit www.planforfinancialfreedom.com to see if this offer is still available.Please note: Any time-sensitive offers mentioned in this episode may no longer be active.Connect with Leah Hadley:Website: www.greatlakesdfs.comInstagram: Leah Hadley (@watchherthrive) • Instagram photos and videosLinkedIn: linkedin.com/in/leahahadleyFacebook: https://www.facebook.com/intentionaldivorce/Facebook Group: Watch Her ThriveConnect with Sarah Boxx:Website: https://sarahboxx.com/Enjoying NLNL?Be sure to check out our sister show, the Nonprofit Transformation Podcast (NPT)—where we highlight strategies and stories from nonprofit leaders driving meaningful change in their communities.Listen here: https://shows.acast.com/nonprofits-todaySubscribe on YouTube: https://www.youtube.com/ ⁨@NonprofitsToday⁩

In this week's pep talk, I share all about Holly-Days—the summer marketing experiment that turned into one of my most profitable and fun sales weeks ever. In today's episode, I share:How to create your own business holiday to boost sales any time of yearWhy branding + personality make your promo stand outThe easiest way to pick offers and structure your weekReal-life examples you can swipe for your own business 

Online listings can help establish your clinic as a trusted business and build credibility, both online and offline.While it's smart to be listed in as many relevant online directories as possible, there are four you absolutely can't skip. If you're not set up with them yet, make it a priority.This is a special encore presentation of one of the most popular episodes from our podcast library.In this episode, you'll discover:Why your online listings matter for attracting patientsSimple resources to help you optimize your listingsTips for creating listings that stand outThe importance of adding great imagesWhy Yelp reviews still matter for clinics

A long drive doesn't have to wipe out your routine. In this episode, Coach JK shares his personal road trip playbook; the simple, repeatable systems he's built from years of car travel.From pre-trip workouts and audiobook strategies to keeping gas station stops intentional, JK breaks down how to protect your fitness foundations (eat well, sleep enough, exercise regularly) while still enjoying the trip. You'll get realistic tips and tactics for before, during, and after the drive. You'll also get a few bonus strategies for when you arrive at your destination.Whether you're traveling for work, family, or fun, you'll walk away with ideas you can adapt to your own trips without turning your vacation into a boot camp.Listen in to learn:Why movement before you hit the road mattersHow to use audiobooks without zoning outThe mindset shift that stopped mindless gas station snackingEasy ways to keep fruits and veggies in your travel mealsThe value of short walks after long stretches in the carHow to set up your food environment when you arriveYour next road trip can still support your goals — it just takes a little intention.----Want to join the free Fitness Foundations Community? Connect with JK via IG ⁠⁠⁠@CoachJKMcLeod⁠⁠⁠ or email ⁠⁠⁠jk@jkmcleod.com⁠⁠⁠ for your community invite

Ever feel like your LinkedIn profile is just collecting digital dust? You're not alone! In this episode, I chat with Al Kushner, bestselling author and LinkedIn growth strategist, about transforming your professional presence on the platform.Optimizing Your Profile for ImpactWhy your profile is your digital first impressionKey elements that make profiles stand outThe often-overlooked power of recommendationsContent Creation StrategiesWhy video is a game-changer on LinkedInThe ideal length for maximum engagementHow AI can supercharge your content gameCommon LinkedIn PitfallsTreating LinkedIn like other social platformsThe "post and ghost" trapNeglecting to update your profile regularlyAI's Role in LinkedIn's FutureHow AI is reshaping content creationPotential new features on the horizonBalancing AI assistance with authentic engagementWhether you're a seasoned professional or just starting out, Al's insights will help you make the most of LinkedIn's potential. From crafting compelling content to building meaningful connections, discover how to stand out in the digital professional landscape."You don't get a second chance to make a first impression." - Al KushnerReady to revamp your LinkedIn strategy? Tune in to learn how to transform your profile from a static resume to a dynamic networking powerhouse!Al's Book: https://amzn.to/4lsCVCT

If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required).What to Listen For:How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU to work outThe #1 way to stop quitting your workout routineKelly's step-by-step strategy to set yourself up for successThe sneaky mindset trick to get out of bed and exerciseWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  In this Watchdog on Wall Street follow-up, Chris breaks down how the Biden administration's decision to block the Spirit–JetBlue merger set the stage for exactly what's happening now:Spirit warns it may not survive without new cash—just five months after bankruptcy protectionWhy blocking the merger means fewer low-cost options for travelers, not moreThe hard truth about Spirit's brand problem and collapsing leisure travel demandWhy a rebrand or revisiting the JetBlue deal might be its only way outThe writing was on the wall. Now the question is—does Spirit have any runway left?

Men, the battle is here. In this episode, I sit down with Dr. Jared Staudt from Exodus 90 to issue a bold call: prepare for spiritual war through St. Michael's Lent, starting August 15th.Your marching orders have arrived. We dive deep into the origins and spiritual power of St. Michael's Lent, a 40-day Catholic challenge inspired by the great St. Francis of Assisi and rooted in ancient tradition. Learn why this penitential season is critical for men today, how the Exodus 90 team has structured it for modern warriors, and why discipline, order, and sacrifice are the weapons we need now more than ever.You'll learn the why behind each discipline and how each is crafted to bring order to your soul, sharpen your spiritual edge, and strengthen your mission as a man of God.We discuss:The spiritual and psychological warfare men face todayThe demonic hatred of order and how discipline drives demons outThe role of St. Michael the Archangel in exorcisms and daily spiritual combatWhy rest, leisure, and celebrating the Lord's Day are battle strategies, not indulgencesHow true fraternity unlocks spiritual breakthroughs men cannot achieve aloneChallenge Issued in this Episode: Step into the breach. Find a fraternity. Get the app. Sign up for St. Michael's Lent. Offer your disciplines for your family. Wake up at 2 a.m. and pray like the Desert Fathers. Let your body rest and your soul fight. The Church needs men who are ready. Are you one of them?Key Takeaway:Order is a weapon. Demons hate structure. Your disciplines form a spiritual perimeter. Build it. Guard it. Live it.Three Powerful Quotes from the Episode:“When you wake up in the night and everyone else is asleep, you're not breaking off from work or putting your phone down — you're just entering right into prayer.”“We're not called to suffer pointlessly. Every act of self-denial must have a purpose — for God, for your wife, for your children, for your brothers.”“Saint Michael didn't negotiate with evil. He cast it out. Men today need that same fire in their hearts.”Featured Resources & Products:Exodus 90 App – https://exodus90.com --> SIGN UP TODAY!St. Michael's Lent  – Begins August 15thBeer of Norcia – Brewed by Benedictine monks (mentioned by Dr. Staudt)Books by Dr. Jared Staudt:How the Eucharist Can Save CivilizationThe Primacy of GodWords Made FleshFollow Exodus 90 on all social media platforms hereSend us a text Support the showPlease prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. Be sure to follow us on X for more great content. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy faces Check out our website Contact us at themanlycatholic@gmail.com

AV SuperFriends: On TopicEpisode 61: The statute of limitations has run out, right? Recorded July 11, 2025In this episode, the goon squad discusses testing AV equipment and the often murky waters of bench testing. Join Chris, Jamie, Larry, and Justin as they share their experiences, opinions, and a few laughs about the realities of ensuring gear works as intended before it hits the field.The discussion kicks off with a humorous take on the common practice of just throwing gear into new environments without thorough testing. The panelists debate the balance between best practices and the chaotic nature of real-world installations, exploring how much testing is truly necessary and what constitutes effective bench testing. With anecdotes from their own experiences, they explore the risks and rewards of deploying untested gear in high-stakes situations.Whether you're a seasoned pro or just starting out, this episode is packed with semi-useful advice.Don't forget to connect with us on social media and share this episode with your fellow AV enthusiasts! Alternate show titles:What if it's an AI camera?We took most of the cubes outThe biggest non-verbal hedge I've ever heardOur projects are bench testsWe do bench testing randomlyThis is not gonna workIt works until it doesn'tIt started blowing up buildingsI got a spare widget that I know worksWe were doing some weird sh*tI'm just jacking aroundMaybe Jesus doesn't like your networkI trust you nerds most of the timeOur testing begins during the semesterWe stream live every Friday at about 300p Eastern/1200p Pacific and you can listen to everything we record over at AVSuperFriends.com▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀► Website: https://www.avsuperfriends.com► Twitter: https://twitter.com/avsuperfriends► LinkedIn: https://www.linkedin.com/company/avsuperfriends► YouTube: https://www.youtube.com/@avsuperfriends► Bluesky: https://bsky.app/profile/avsuperfriends.bsky.social► Email: mailbag@avsuperfriends.com► RSS: https://avsuperfriends.libsyn.com/rssDonate to AVSF: https://www.avsuperfriends.com/support

Sick of posting on Instagram and getting crickets? This episode is your full, step-by-step training on how to turn your handmade Instagram into a sales-driving machine - without feeling salesy or spending all day online.Steph breaks down the exact strategy that handmade business owners need in 2025, including:What to post (and why!) using the 4 Value PillarsHow to plan your weekly Instagram rhythm without burning outThe difference between “Going Wide” for growth and “Going Deep” for conversionsReal examples you can steal (whether you sell candles, mugs, or knitwear)And how to sell confidently, without needing a hot shower after every post

When you feel restless in your career, do you listen—or do you push through?Rachel Kerr listened. Even when she didn't have a clear plan. That inner restlessness led her to create The Beauty Boost, a women's empowerment and wellness community that now operates in over 30 cities across the U.S.In this episode Rachel shares how she went from burned-out employee to full-time entrepreneur, how she built community before she had an audience, and how she scaled her business slowly, intentionally, and without losing her values. If you've ever felt unsure of your next step, this conversation will remind you that clarity often comes after the leap, not before it.In this episode:Why Rachel left the corporate world before she even knew what she wantedHow she tested and evolved her business model over time (spoiler: it didn't involve a brick-and-mortar)The biggest lessons from scaling to 30 cities and managing a team of local leadersWhy mindset matters more than business skills when you're just starting outThe role of community, mentorship, and coaching in building something that lasts Action Steps:Define your ideal day. Before focusing on what business to start, get clear on how you want to live.Surround yourself with expanders. Seek out people who are already doing what you want to do—even if it's just through podcasts or books.Invest in your self-growth. Choose a few voices to go deep with this year and prioritize consistent development over passive consumption.Connect with Beauty Boost:Learn more about The Beauty Boost: thebeautyboost.netBring The Beauty Boost to your city: https://www.thebeautyboost.net/start-a-cityConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/Music: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Ever find yourself second-guessing everything in your business? Wondering whether you need a full-on pivot or if this is just one of those itchy moments that come with growth? If you've ever felt misaligned with your offers or like your marketing systems just aren't hitting the way they used to—you're so not alone. This episode is here to give you clarity, strategy, and a whole lot of permission.Today I'm pulling back the curtain on how I walk myself (and my mastermind clients) through those “do I blow it all up?” phases. You'll hear how we use real-time launch data to make smarter decisions mid-launch (instead of waiting until it's all over), and why tweaking your webinar headline can make or break your conversion rates.Here's what we cover in this episode:The two biggest levers for increasing webinar registrations (and how to pull them)My go-to headline tweaks that can 3x your sign-ups without rewriting your whole webinarHow to know when it's time to pivot… and when to sit tight and ride it outThe seven smartest ways to boost visibility mid-launch (even if everything feels flat)How to make space for strategic decision-making during a launch—not just afterwardWhat to do when tech disasters strike (real talk: this happened to us…)Why energy preservation is a critical part of your launch strategyWhether you're questioning your current offer suite or trying to figure out if your launch goals are even realistic (or just need someone to tell you that what you're experiencing is totally normal), this episode will feel like a deep breath and a strategic reboot all in one.If you're craving better launches and smarter marketing systems and you're ready to work in a high-touch container that actually helps you make decisions in real time, join the waitlist for Peace and Profit. We're opening doors again in September. → launcheasylife.com/mastermindBingeworthy BundlesIf you want to grow faster and get more clients from Instagram (while spending less time posting) – this should helpIf you want to create or grow your podcast – this is for youIf you want to work part-time hours but have an offer suite that makes multi-six figures – you'll love thisIf you want to turn more likes into leads – here's what's working nowIf you're deciding on a course or membership platform – try this.

In today's digital landscape, podcasting has emerged as a powerful medium for coaches and entrepreneurs looking to build real, authentic connections. It's not just about sharing expertise—it's about creating meaningful relationships with your audience and potential clients in a way that words on a screen often can't.In this episode, I'm joined by Demetria Zinga, founder of Soul Podcasting Collective—a boutique agency helping purpose-driven women entrepreneurs launch and grow podcasts with strategy and soul. Demetria shares how podcasting offers a unique opportunity to find and express your authentic voice, blending heart-led storytelling with business-building impact.Before diving into tech and tools, Demetria emphasizes the importance of the planning phase—getting clear on your message, audience, and purpose. This foundational work sets the stage for a show that not only resonates with listeners but also aligns with your mission.What You'll Learn in This Episode:Why podcasting is an authentic and impactful tool for entrepreneursHow to clarify your message and align your podcast with your purposeTips for navigating the early planning stages of podcastingWhat to do when you feel stuck, overwhelmed, or burned outThe soul behind strategy—and why both matterListen to our conversation and get inspired to take your next steps in podcasting. Connect with Demetria Zinga:Visit her website: soulpodcasting.comTune into Soul Podcasting: Listen to the showExplore her tools & resources: Podcasting ResourcesHello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

Send us a textIn this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platform, from launching her first newsletter in 2020 to preparing for the first Hotflash inc Summit and her first product launch – a much-needed tool to help women navigate the hormone therapy maze.Ann Marie opens up about how far the conversation has come, how far it still has to go, and what she's learned through thousands of hours of research, interviews, and real-life experience. She unpacks the polarizing hormone therapy space – from the self-proclaimed “thought leaders” to the quiet majority of women who are still confused, cautious, or feeling pushed in every direction.Plus, a deeply relatable share from a harpist and UAE changemaker Shelley Frost, founder of The Fridge Entertainment, who talks about her turning point with hormone therapy after years of struggling with sleep and overwhelm.This is a must-listen for anyone who's ever felt stuck between extremes when it comes to midlife, hormones, and who to trust.Highlights:The story behind launching the first Hotflash Inc newsletter in 2020The content-is-product philosophy Ann Marie's early fear of using the words “menopause” or “perimenopause”What has (and hasn't) changed in five yearsWhy the hormonal transition isn't the problem – it reveals deeper issuesHormone therapy doesn't always prevent disease, and the research is nuancedThe middle path between estrogen fear and hormone therapy evangelismWomen can't just "get it together" – trauma and real-life responsibilities are at playMessaging trends and repeated doctor scripts that look a lot like PRThe supplement smear campaign: is it manufactured?Shelley Frost shares her transformation after starting hormone therapyReal messages from women who can't tolerate MHT – and feel pressured to keep tryingBehind the scenes: doctors admit they're worried about the current messagingPhysiologic dosing and why it's so controversialThe full hormone therapy belief system spectrum, mapped outThe confusing (and dangerous) mix-up between progesterone and progestinAnn Marie's first product: a tool to help women figure out HRT for themselvesWhat's coming next: the Hotflash Inc Summit, the course, the bookA reminder that midlife is about remembering who's really calling the shotsShoutout to our sponsor MenoLabs – makers of MenoFit, a science-backed probiotic designed to relieve symptoms like hot flashes and night sweats while supporting overall wellness. Hotflash Inc listeners get 20% off with code HOTFLASH20 at menolabs.com.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Tune in as the team discusses:How to use AI to streamline research, marketing, and communicationHiring and managing VAs without micromanagingCreating repeatable systems that remove you from the day-to-dayThe myth of hustle culture—and how to avoid burning outThe mindset shift from operator to business owner TIP OF THE WEEK:Mark: The most profitable land investors I know work less than five hours a week. It's not about hustle—it's about building systems that perform better when you're not micromanaging.Scott: You don't have to be tech-savvy to leverage AI. Start small—one tool, one process—and let the results stack up over time.Mike: Stop trying to do it all yourself. Automation and delegation aren't shortcuts—they're how you create something that lasts.Jon: The goal isn't just passive income. It's peace of mind. Build your business to run without you, and you'll find more freedom than you thought possible.WANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing. UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of Mark's Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—CLICK HERE"Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

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Ever feel like “life” is just too much to keep homeschooling going? This one's for you.I sat down with Karissa Martin, a mom of four, seasoned homeschooler, and expert juggler who, this year alone, faced one family crisis after another: illness, caretaking, and more than a few emotional curveballs. But you know what? Not only did her family make it through, but they actually experienced more growth than they have in years.We talk about the sandwich generation (yes, it even counts with grandparents), trying to keep homeschool afloat while at the hospital, late-night co-op assignments, and what it really looks like to let your vision and community hold you up when you can't do it on your own.Karissa pulls back the curtain on how she hit burnout, learned to finally ask for help, and found a “village” when she needed it most. She also reveals how, even with all the chaos, her kids' education didn't just survive…it thrived.We don't sugarcoat the messy parts, but you'll come away with real encouragement, practical ideas for finding your footing in a tough season, and a hefty dose of hope.What you'll learn:How Karissa homeschooled during crisis and family caretaking (without losing her mind)The do-the-next-thing approach to planning that kept her from feeling behindWhy she now plans her whole homeschool year—spoiler: this saved her baconHow asking for help (even when it's hard) changes everythingLife lessons her kids learned from supporting extended familyWhy “behind” is almost always in your headThe reality of burnout—and Karissa's steps for climbing outThe surprising ways community can show up, even when you think you don't have a villageResources Mentioned:Put Your Homeschool Year on AutopilotHSBT Podcast Free CommunityWant more help with planning your year, surviving the messy seasons, and connecting with a community that actually gets it? Come join us in our free group!For full show notes and a transcript of today's episode, head to pambarnhill.com/hsbt41

In Part 2 of this deeply personal conversation, Jordan and his cousin-brother Ashyrii continue to peel back the layers of Black male identity, emotional expression, and the lifelong work of healing. From childhood conditioning to adult relationships, fatherhood, and the journey to mental wellness, this episode is a vulnerable look at what happens when men confront their pain and begin to rewire what manhood looks like.The two explore the long-term impact of emotionally unavailable upbringings, the weight of unspoken family trauma, and the challenge of showing up emotionally in marriage and friendship. They share how therapy, faith, and loss—especially the death of their grandfather—transformed their perspectives and reconnected them after a season of distance. Through it all, they emphasize the power of showing up, having a plan, and giving the next generation something better.Whether you're a man learning to speak your heart, a partner trying to understand, or a parent hoping to raise emotionally whole children—this episode is for you.

In this episode, I'm diving deep into one of the most powerful quotes that's ever shifted my perspective on fitness - and it comes from Tony Robbins. We're talking about why "I don't have time to workout" isn't really about time at all, and what it's actually about (spoiler alert: it's way more fixable than you think).Here's what you'll discover as you listen:Why most fitness struggles aren't about lacking resourcesThe real reason we wait for "perfect conditions" to start working outThe difference between wishing for change and actually making it happenReady to stop making excuses and start making progress? Let's get resourceful together.Ready to take action? Book a free consultation at: https://www.beginwithin.fit

Send us a textEver felt like you're stuck waiting… and nothing's changing?This week, Tim opens up about his own journey through a long season of waiting—when answers didn't come, and discouragement started to set in. Jess and Tim talk candidly about what it's like to keep showing up, stay grounded in your faith, and remain emotionally healthy when life feels like it's on pause.Discover:How to stay steady when you don't see resultsThe emotional weight of waiting—and how to navigate itEncouragement for those who feel forgotten or worn outThe power of honest friendships and spiritual groundingWhat it looks like to faithfully endure when you don't have clarityThis episode is an honest, relatable, and hope-filled reminder: you're not alone in the waiting.

If you're only focused on shrinking your body, you're missing the real transformation.This episode goes beyond the scale to talk about what holds you back, and it's not just the number.In this episode, I'm getting into the real weight that's keeping you stuck:The toxic self-talk running on autopilotThe emotional eating you use to numb outThe dead relationships and friendships dragging you downThe pressure to be perfect before you can feel good in your skinThe “inner fat b*tch” voice that shames you into silenceThe belief that life will finally begin once you hit your goal weightWeight loss might be the goal, but healing the emotional weight is what sets you free.If you're tired of losing the same pounds over and over while your confidence stays buried underneath guilt, shame, and fear… this one's for you.

Episode DescriptionIn this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes to grow an authentic and successful brand in today's hyper-saturated digital landscape.Jack shares his journey from gym floor PT to amassing over 280,000 followers online, breaking down what works on social media, how to stay true to your voice, and the importance of being a great coach before becoming a content creator. Expect raw honesty, laughs, practical advice, and a few well-placed F-bombs.If you're a coach trying to grow your business or navigate the minefield of fitness content online, this episode is a must-listen.What You'll Hear in This EpisodeHow Jack went from 4.5k followers to 280k+ by staying consistent and true to his coaching valuesThe difference between being a coach who uses social media vs. a content creator pretending to be a coachWhy "entertaining" doesn't always mean “educational” and how to balance bothThe 3 E's of content: Education, Empowerment, and EntertainmentHow to reverse engineer your audience to create content that resonates (and converts)Why so much fitness content is BS and how to stand out without selling outThe power of social proof and authenticity in growing your businessJack's upcoming “Coaching Upgrade Seminar” for personal trainers and online coachesMark's honest frustrations with social media and how they both navigate the content grindEnjoyed the episode? Here's how you can support the show:

Most people think you need to be an extrovert to succeed in real estate. The truth? Introverts actually have a massive advantage in building a successful real estate business, and it's time to own it.In this episode, Matt and Garrett reveal why your natural introvert traits are actually superpowers in real estate. The secret isn't forcing yourself to network with hundreds of people or making endless small talk—it's about leveraging what you already do best.Key takeaways:The "High Trust, Low Volume" business model that plays to introvert strengthsWhy most top producers actually have small core circles (not massive networks)How to systematize client connections without burning outThe difference between chit chat and soul-level relationships that drive referralsHow to find your ideal environment for authentic relationship buildingStop trying to be someone you're not. Your introvert superpowers—deep relationships, genuine connections, and quality over quantity—are exactly what today's clients are craving.Ready to build a real estate business that energizes you instead of draining you? Hit subscribe and join thousands of agents discovering their authentic path to success.Want more? Join our 11 Circle coaching program for weekly group coaching, proven systems, and a community of agents building businesses the right way. Get your free 7-day trial at LifeAtTenTenths.com

If business feels frustrating right now…If you're doing all the things and still wondering why nothing's quite landing…It might not be because you're doing the wrong things.It might be because you're doing the right things... at the wrong stage.One of the biggest reasons smart, talented online business owners stall out and plateau?They're executing Stage 3 strategies… while still stuck in Stage 1.Or they're looping in Stage 2 without ever building a strong Stage 1 foundation.In this episode, I'm breaking down the three stages of online business growth – what they really look like, what to focus on at each one, and what you can completely ignore for now.Because doing the right work at the wrong time? Leads to unnecessary hustle and overwhelm.What to listen for:The #1 mistake that keeps entrepreneurs stuck (and burned out)Why doing “advanced” strategies too early can stall your growthThe simple breakdown of Stage 1: Scrappy Sales + ValidationWhat not to waste time on when you're starting outThe exact markers that signal you're ready for Stage 2How to move from “manual momentum” to scalable successWhy you don't need a team of 10 to hit consistent incomeWhat it really looks like to step into Impactful CEO mode in Stage 3The difference between automated, automatic, and AI systemsTrying to build a successful online business on a shaky foundation? That's a recipe for frustration. But when you understand which stage of business you're truly in, you can stop plateauing and start building with simple systems that work. If you're ready to plug into the proven systems that match where you are now, tune into this episode.Listen now, subscribe to the show, and check out The Business with Impact Academy™ to start building your business the simple, scalable way.Important Links:Grab your FREE High Converting Landing Page Template: https://rachelmcmichael.com/landingFacebook Ads Episode #276: https://rachelmcmichael.com/276Connect with Rachel on Instagram: @rachelrmcmichaelLearn more about The Business with Impact Academy™: https://rachelmcmichael.com/academy

What does it take to craft a pitch that truly grabs attention in today's publishing world? In this conversation, Jane Friedman—publishing industry expert and author of The Business of Being a Writer shares her journey into the publishing world and she shares her advice for writers looking to perfect their submission materials and navigate the ever-changing publishing landscape.We discuss:How to craft a compelling pitch that stands outThe balance between art and business for writersCommon myths about pitching and the publishing industrySelf-publishing vs. traditional publishing: What to knowProtecting your writing in the age of AIHow to adapt to the evolving publishing landscape and stay realistic about successUnderstanding the real costs and considerations of hybrid publishing*Resources and Links: