Podcasts about connectionthe

If you're the betrayed partner, you know what it's like to be hit with waves of emotion that feel impossible to control. One moment you're holding it together, and the next you're flooded with anger, grief, or fear. You may even wonder if you're too much—or if you're going crazy for reacting so strongly.And if you're the recovering partner, you know how unsettling it is to face these storms. You want predictability, calm, and a path forward, but instead you feel powerless and defensive. Both of you are left asking: Why does this keep happening, and what are we supposed to do with it?In this episode of From Crisis to Connection, Geoff and Jody pull apart this cycle so you can finally understand what's really happening underneath these reactions. They explore:Why betrayed partners' strong emotions are survival responses, not “overreactions”How shame fuels defensiveness and blame for the recovering partnerWhy this dynamic often gets mislabeled as a “marriage problem” instead of a betrayal issueThe different responsibilities of each partner in recovery—and why they're not the sameHow couples can begin to work with these emotions instead of against themThe key message: You're not crazy—you've been through something crazy. These strong emotions are a normal, human response to relational trauma. And when both partners can understand and lean into this truth, healing and connection can begin.______________________________Download the Free Resource: You, Me, Us - A Way Forward After BetrayalWhen betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here.______________________________Join the Courageous Together™ ProgramCourageous Together™ isn't just another course, it's a trauma-informed roadmap that holds both of you in the healing process. You'll have access to:A structured healing framework with step-by-step guidanceVideo lessons and worksheets to build safety, accountability, and connectionThe option to join live group circles and support calls with meA private, secure community of others walking the same pathLearn more and join us inside Courageous Together: www.geoffsteurer.com/courageous-together______________________________Stay ConnectedWebsiteYouTubeInstagramFacebookIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review! We'd love to hear how this podcast is supporting your healing journey.Watch on YouTubePrefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel: youtube.com/@FromCrisistoConnectionPocast.______________________________About Geoff Steurer: I am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children.About Jody Steurer: Jody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

In this episode of the Grow Through It Podcast, Phi speaks with Hayley Morcom, holistic wellness coach, author and founder of the Naturally Well program. Hayley shares her journey from the fitness and media industries into holistic health after experiencing peri and postnatal depression. She explains why traditional dieting and calorie counting often fail and how lasting transformation comes from addressing mindset, identity, and self worth. Together, Phi and Hayley explore holistic weight loss, hormone balance, food values, intuition, and boundaries. Hayley offers practical insights on creating sustainable health by nourishing both body and mind, building supportive routines, and embracing a low-tox lifestyle. This conversation is for women ready to break free from diet culture and create a more balanced, confident, and joyful approach to wellness.Recorded in March and released while Phi is in Bali for her Radiance retreat, this conversation explores what it really takes to create sustainable health and a thriving life beyond diet culture. What is talked about in this podcast: Hayley's journeyFrom a career in media and fitness to navigating the challenges of peri and postnatal depression, Hayley's own experiences have shaped the holistic approach to health and wellbeing she now shares with others. Holistic weight loss vs. dietingWhy fad diets and calorie counting rarely last and how long term change comes from shifting identity, mindset and the beliefs we hold about ourselves. Mindset & identityExploring the hidden influence of subconscious patterns, and why building self worth is the true foundation of lasting transformation. Food values & intuitionLearning to trust your body's signals and develop a nourishing relationship with food free from guilt, labels or restriction. Hormonal healthSimple, sustainable practices women can use to support hormone balance naturally, from better sleep and stress management to mindful movement and whole foods. Boundaries & motherhoodHow Hayley leads by example with her daughter, showing that prioritising rituals and setting boundaries is an expression of self respect and love. Community & connectionThe importance of surrounding yourself with supportive, value aligned relationships that energise rather than deplete you. Life scripting practiceHayley's guided meditation and journaling ritual that helps you connect with your future self and start living her energy today through small, daily actions. Why listen to this episode...? This episode is for women who feel stuck in cycles of dieting, guilt or burnout and want to reconnect with themselves in a sustainable, empowering way. You'll leave with mindset shifts, practical tools, and inspiration to honour your health not through discipline or restriction, but through self-worth, intuition, and joy. Resources from today's episode Contact/work with Hayley Hayley Morcom's Website Hayley's Instagram Hayley's Facebook Naturally Well Program Naturally Nourished Cookbook The Hayley Morcom Podcast Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Radiance Bali Retreat (September 29 - October 4, 2025) - Details + Secure Your Spot Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi

When trust has been broken, the recovering partner often feels pressure to prove they can be trusted again. They may follow instructions perfectly, track progress, and work hard to “get it right.” But instead of bringing closeness, all that proving can backfire—turning the betrayed partner into an audience who feels pressured to respond with gratitude or forgiveness before they're ready.In this episode of From Crisis to Connection, Geoff and Jody unpack why proving often stalls healing and what it means to shift from proving trust to providing safety. They share: • Why performance-based proving creates pressure and can feel transactional • How providing safety relieves pressure and supports the betrayed partner's nervous system • Why safety—not proof—creates the soil where real trust can grow • How couples benefit when the focus shifts from evidence to presence • Practical ways betrayed and recovering partners can move forward at their own paceThe conversation highlights a simple but powerful reframe: trust isn't what builds safety—safety is what builds trust.______________________________Download the Free Resource: You, Me, Us - A Way Forward After BetrayalWhen betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here.______________________________Join the Courageous Together™ ProgramCourageous Together™ isn't just another course, it's a trauma-informed roadmap that holds both of you in the healing process. If you've ever wondered “Where do we even start?” After betrayal, this program gives you the clarity and structure you need. It meets the betrayed partner's need for safety while guiding the recovering partner toward real accountability, creating a path forward that neither of you has to figure out on your own.You'll have access to:A structured healing framework with step-by-step guidanceVideo lessons and worksheets to build safety, accountability, and connectionThe option to join live group circles and support calls with meA private, secure community of others walking the same pathLearn more and join us inside Courageous Together: www.geoffsteurer.com/courageous-together______________________________Stay ConnectedWebsiteYouTubeInstagramFacebookIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review! We'd love to hear how this podcast is supporting your healing journey.______________________________Watch on YouTubePrefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel: youtube.com/@FromCrisistoConnectionPocast.______________________________About Geoff Steurer: I am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children.About Jody Steurer: Jody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

For more, visit: https://www.BishalSarkar.com Message us directly: https://wa.me/918880361526Charisma is not something you're born with—it's a skill you can develop. In this episode, Bishal Sarkar shares 3 powerful ways to speak with charisma so people feel drawn to you when you talk.You'll discover:How to use your voice to create instant connectionThe secret ingredient of magnetic communicationA simple shift that makes people remember you long after you've spokenIf you want to become the kind of speaker who lights up any stage or meeting, this episode is for you.

Do you ever feel like you're falling behind in healing? You look around and it seems like everyone else is moving forward while you're stuck, spinning, or even slipping backward. The truth is—you might be doing all the right things, but healing doesn't follow a straight line.In this episode of From Crisis to Connection, Geoff and Jody unpack the belief that you're “behind” in recovery. They explore how this shows up differently for betrayed partners, recovering partners, and couples—and reveal what's really happening beneath the surface.You'll hear: • Why betrayed partners often feel years behind from the moment of discovery • How comparison, past wounds, and betrayal blindness intensify the feeling of being stuck • Why recovering partners live with the fear of being in the “perpetual doghouse” • How couples together can carry a sense of “couple shame” that erases past progress • Why healing is not linear, but layered and indirect—and why that's actually hopefulIf you've ever wondered whether you're doing recovery “right,” this episode will help you see that showing up—even when it feels messy—is part of the healing process.______________________________Download the Free Resource: You, Me, Us - A Way Forward After BetrayalWhen betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here.______________________________Join the Courageous Together™ ProgramCourageous Together™ isn't just another course, it's a trauma-informed roadmap that holds both of you in the healing process. You'll have access to:A structured healing framework with step-by-step guidanceVideo lessons and worksheets to build safety, accountability, and connectionThe option to join live group circles and support calls with meA private, secure community of others walking the same pathLearn more and join us inside Courageous Together: www.geoffsteurer.com/courageous-together______________________________Stay ConnectedWebsiteYouTubeInstagramFacebookIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review! We'd love to hear how this podcast is supporting your healing journey.______________________________Watch on YouTubePrefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel: youtube.com/@FromCrisistoConnectionPocast.______________________________About Geoff Steurer: I am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children.About Jody Steurer: Jody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

In this episode, Alissa dives into one of the biggest blocks highly sensitive people face: insecurity. She explores how self-doubt and second-guessing can cloud your emotional intelligence—turning what should be a powerful superpower into a source of hypervigilance and overthinking.Through personal stories and practical examples, Alissa explains how insecurities often cause HSPs to take things personally, spiral into self-blame, and unintentionally block authentic connection. She shares how doing the inner work of healing old wounds allows you to show up with clean energy, hold space for others, and leverage your sensitivity as the gift it truly is.What You'll Learn:How insecurity clouds your emotional intelligence and keeps you stuckWhy taking others' moods personally blocks authentic connectionThe difference between empathy and energy-matchingA grounded way to support loved ones without making it about youTools to transcend insecurity and fully access your sensitive strengthsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a textEpisode 190: Why Taking Care of Yourself Isn't Selfish: How Wise Selfishness Strengthens Family RelationshipsIs taking care of yourself selfish—or is it the very thing your family needs most?In this episode of Coaching Your Family Relationships, Family Conflict Coach, Tina Gosney, explores the belief so many women were raised with: that self-care is wrong, selfish, or indulgent. Using the story of “Sarah,” a mom running on empty from years of self-sacrifice, Tina unpacks how burnout, resentment, and guilt often come from ignoring our own needs.You'll discover the concept of wise selfishness—a perspective that transforms guilt into grounded self-care, boundaries into deeper love, and personal well-being into stronger family connection.If you've ever felt invisible, resentful, or guilty for saying no, this episode will help you see self-care in a new way: not as selfishness, but as the foundation of real connection.What You'll Learn in This EpisodeWhy the belief that “taking care of yourself is selfish” quietly sabotages family relationshipsHow wise selfishness (a Buddhist teaching) reframes self-care as essential to love and connectionThe generational programming that teaches women to disappear in service of othersWhat happens when you suppress your needs—and why they eventually leak out as resentment or burnoutPractical ways to start honoring your needs without losing closeness with your familyResources & Next StepsReady to go deeper? Join Tina for a 1-day training on October 9: End Family Disconnection and Create Relationships That Last. This isn't just another workshop—it's a space to reconnect with yourself and your family in powerful, practical wayCLICK HERE TO REGISTER Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Sales isn't just a numbers game—it's a heart game. In this powerful conversation, I sit down with Joe Graham, a sales mentor, speaker, and host of the 150K Podcast, to talk about what it really takes to sell with integrity, embody your purpose, and grow a business that actually feels good. We explore everything from faith to failure, strategy to spirituality, and how to show up powerfully no matter where you are on the path.What You'll Learn in This EpisodeHow to transition from survival-driven selling to service-based leadershipThe daily habits and mindset shifts that create consistency and confidence in businessWhy authenticity is your biggest sales asset—and how to amplify itHow faith, purpose, and service play a key role in sustainable growthHow Joe uses his podcast to build impact and deepen connectionThe critical difference between hustle and heart (and why one burns you out)Key Takeaways✔️You don't have to compromise your values to succeed in sales✔️Consistency is built on intentional routines and clarity, not hustle✔️Your mess is part of your message—embrace your journey✔️Podcasting can be a profound relationship-building tool✔️Sales is about service, connection, and confidence—not closing✔️Building the life you want starts with embodying who you truly are Episode Highlights & Timestamps[00:00] – Welcome & why sales needs a new approach[06:42] – Joe's origin story: From broken to breakthrough[13:10] – How Joe learned to sell from a place of service[19:05] – Faith, spirituality, and business alignment[24:28] – The power of daily habits and belief systems[30:47] – Why podcasting is the ultimate relationship builder[36:55] – Joe's most powerful life lesson[43:21] – Final thoughts on alignment, legacy, and living fullyYour Challenge This WeekReflect on one area of your life or business where you've been hustling rather than embodying. How can you shift from performance into presence this week?Connect with Joe GrahamListen to the 150K PodcastFollow Joe on Instagram: @joegrahamrealWebsite: 150kconsulting.comJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here Live Events – Get in the room where long-term success is built: mindofgeorge.com/event Follow George on Instagram – Daily insights and behind-the-scenes @itsgeorgebryant

After betrayal, couples often find themselves trapped in a cycle. The unfaithful partner wants to explain, while the betrayed partner longs for real accountability. Instead of bringing clarity, explanations often sound like excuses. The betrayed partner feels dismissed, the unfaithful partner feels shut down, and the cycle repeats.In this episode of From Crisis to Connection, Geoff and Jody explore why this dynamic is so common and what couples can do differently. You'll hear:  Why betrayed partners feel torn between their own pain and their natural empathy  How betrayal blindness can lead to minimizing wounds just to keep the peace  Why the recovering partner's instinct to explain often blocks healing  How the order of repair—accountability first, explanation later—creates safety and trust  Practical steps both partners can take to break the cycle and move forwardUsing stories, clinical insights, and personal examples, Geoff and Jody show why accountability must come before explanation and how this shift can transform the healing process.______________________________Download the Free Resource: You, Me, Us - A Way Forward After BetrayalWhen betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here.______________________________Join the Courageous Together™ ProgramHealing from betrayal is overwhelming in isolation, which is why Courageous Together™ brings you expert guidance, practical tools, and a supportive community of couples walking the same road. Inside, you'll find a step-by-step framework, live support opportunities, and the reassurance that you're not alone as you rebuild safety, restore trust, and move toward genuine connection.You'll have access to:A structured healing framework with step-by-step guidanceVideo lessons and worksheets to build safety, accountability, and connectionThe option to join live group circles and support calls with meA private, secure community of others walking the same pathLearn more and join us inside Courageous Together: www.geoffsteurer.com/courageous-together______________________________Stay ConnectedWebsiteYouTubeInstagramFacebook______________________________Watch on YouTubePrefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel: youtube.com/@FromCrisistoConnectionPocast.______________________________About Geoff SteurerI am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children.About Jody SteurerJody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

Welcome to the first episode of Mind Escape: New Telos — a new chapter of the podcast exploring consciousness, philosophy, culture, and the mysteries of the human experience.In this episode, I'm joined by Dennis Walker, the creator of “Mycopreneur” a global platform amplifying voices from the psychedelic community, entrepreneurship, and culture. Dennis is known for blending satire, storytelling, and commentary to highlight how mushrooms and psychedelics are influencing creativity, business, and society worldwide.We dive into:The rise of the mycopreneur movement and global mushroom entrepreneurshipHow satire and humor can shape cultural conversations about psychedelicsWhat mushrooms can teach us about creativity, resilience, and connectionThe intersection of consciousness, culture, and innovation in 2025Whether you're interested in psychedelics, personal growth, or simply curious about how alternative ideas spread, this conversation blends insight and humor in a way only Dennis can deliver.

Anxiety often feels overwhelming, but at its core, it's your mind and body working hard to protect you.In this episode, therapist and author of Anxiety Unpacked, Noelle McWard Aquino, unpacks the complex nature of modern anxiety, from the body's nervous system responses to the thought patterns that fuel it.Noelle introduces her framework of three root causes: catastrophizing, control, and distorted beliefs, and explains how these show up in daily life. You'll learn how to tell the difference between anxiety and intuition, and why getting more comfortable with uncertainty can help you build real resilience.You'll also pick up practical tools like breathwork, reframing distorted beliefs, and focusing on your values so you can navigate anxiety with more clarity and confidence.Listen and Learn: A fresh, accessible perspective on anxiety that goes beyond diagnoses, showing how it's a universal human experience with practical tools to help anyone navigate itWhy anxiety is not a personal failing but an understandable response to today's constant threats, information overload, and technology-driven pressuresHow to reframe anxiety, not as a flaw to eliminate but as a signal to honor, by creating space for it, discerning facts from “what if” stories, and guiding it toward purposeful action rooted in values, capacity, and connectionThe five universal truths of anxietyHow to tell the difference between anxiety's fear-driven, questioning voice and intuition's calm, steady, and certain inner knowingThe three root causes of anxiety: catastrophizing, control, and distorted beliefs, and how understanding these patterns helps address anxiety at its root for lasting changeResources: Noelle's book, Anxiety Unpacked: https://bookshop.org/a/30734/9781960876898 Noelle's Website: https://noellemcwardaquino.com/ Noelle's Psychology Today article: When Anxiety Makes Sense: https://www.psychologytoday.com/us/blog/unpacking-anxiety/202506/when-anxiety-makes-sense Connect with Noelle on Social Media: https://www.linkedin.com/in/noelle-mcward-192473b https://www.instagram.com/noellemcwardaquino/ About Noelle McWard AquinoNoelle McWard Aquino is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therapists in her framework for understanding anxiety and helping individuals develop more effective, compassionate responses to it. Related Episodes:334. Our Polyvagal World with Stephen & Seth Porges313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brain Thompson250. Anxiety and Perfectionism with Clarissa Ong177. Mind-Body Practices for Stress and Ovewrhelm with Rebekkah LaDyne188. Unwinding Anxiety with Judson BrewerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this amazing episode, Chels is joined by Tash (@tashdelrosario) - a mother to two girls, Ava and Aliyah, who are both autistic with additional support needs. Tash uses her social media platform to share insights into her family's everyday life - including joyful moments and happy stims, sound fixations and sensory challenges, outings with support workers, morning GRWMs for school, and afternoon dance parties. Tash has reached over 425k people on her social media platforms and her message is clear: difference doesn't need fixing, and if we all had a little more awareness around autism and what it can be like living with a disability the world would be a better, more inclusive place.We chat about:The isolation and identity shift that Tash experienced as a carer and a motherThe personal journey she went on to learn about autism, advocate for her girls, and become their safe spaceSensory differences, communication devices, and non-verbal communication and connectionThe realities of how hard (and important) it is to look after herselfThe incredible bond she has with her girls and how she creates a safe space in a world that doesn't always accommodate themWe were so honoured Tash took the time to chat so honestly and openly with us, she is incredible and we hope you enjoy this episode.  You can find Tash on instagram and TikTok. You can join our Growing community on instagram⁠ ⁠⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases.This podcast was recorded on the unceded lands of the Taungurung, Wurundjeri and Boon Wurrung/Bunurong peoples of the Kulin Nation. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land. 

After betrayal, many couples get stuck in a painful waiting game. The betrayed partner wants proof of safety before risking vulnerability, while the recovering partner waits for reassurance before stepping forward. Both feel paralyzed, and the relationship stalls.In this episode, Geoff and Jody break down how each partner can move forward without waiting for the other to go first. They explore: • The difference between individual healing and relational repair • Why betrayed partners often freeze and how honesty becomes the first courageous step • Why recovering partners hesitate and how leaning into discomfort builds trust • How both partners can create momentum by taking small, authentic stepsYou'll hear how courage looks different for each partner, and how choosing to move—rather than waiting—creates the foundation for healing and reconnection.Download the Free Resource: You, Me, Us - A Way Forward After BetrayalWhen betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here.Join the Courageous Together™ ProgramCourageous Together™ isn't just another course, it's a trauma-informed roadmap that holds both of you in the healing process. If you've ever wondered “Where do we even start?” After betrayal, this program gives you the clarity and structure you need. It meets the betrayed partner's need for safety while guiding the recovering partner toward real accountability, creating a path forward that neither of you has to figure out on your own.Healing from betrayal is overwhelming in isolation, which is why Courageous Together™ brings you expert guidance, practical tools, and a supportive community of couples walking the same road. Inside, you'll find a step-by-step framework, live support opportunities, and the reassurance that you're not alone as you rebuild safety, restore trust, and move toward genuine connection.You'll have access to:A structured healing framework with step-by-step guidanceVideo lessons and worksheets to build safety, accountability, and connectionThe option to join live group circles and support calls with meA private, secure community of others walking the same pathLearn more and join us inside Courageous Together: www.geoffsteurer.com/courageous-togetherStay ConnectedWebsiteYouTubeInstagramFacebookIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review! We'd love to hear how this podcast is supporting your healing journey.Watch on YouTubePrefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel: youtube.com/@FromCrisistoConnectionPocast.About Geoff SteurerI am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children.About Jody SteurerJody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

In this episode of The extra-Ordinary Leader, I sit down with Laura G. Patac, Strengths Coach, creator of Strengths Velocity Lab™, and author of Stories with Purpose. With over 20 years as a corporate executive across five continents, Laura brings a wealth of wisdom on what it really takes to thrive as a leader.We explore the difference between success and impact, why presence and influence matter as much as results, and how leaders can use storytelling to unlock connection, energy, and purpose. Laura shares her own journey from mathematician to corporate leader to poet and entrepreneur – and why tapping into your strengths is the key to sustainable leadership.Inside this conversation, Laura also guides me through a live storytelling exercise that uncovered powerful new reflections on resilience, surrender, and authenticity in leadership.If you've ever felt stuck behind results alone or struggled to articulate your leadership presence, this episode will give you practical tools and deep inspiration.You can connect with Laura on LinkedIn and find her book, Stories with Purpose, on AmazonInside This EpisodeLaura's global corporate journey and why she chose to pivot into coaching and poetryWhy results alone aren't enough – the importance of presence, impact, and influenceHow leaders can use storytelling as a practical skill to build trust and connectionThe energy shift that happens when you work in your strengths rather than your weaknessesA simple but powerful exercise to discover the difference between capability and natural talentHow storytelling frameworks can be applied to leadership challenges and feedback conversationsLaura's insights on resilience, surrender, and authenticity – and my own personal reflections during our live exerciseIf this episode resonates with you, reach out at info@dollywaddell.com. I work with executives and teams to unlock their strengths, harness the power of storytelling, and build the presence and impact that leadership today demands. Together we can create lasting energy, connection, and cultures that thrive.My book The extra-Ordinary Leader is available now: https://www.dollywaddell.com/store/p/the-extra-ordinary-leader

Send us a textYour child's brain isn't finished at birth — it's built day by day, through you.Whether you have a baby or a toddler, this episode will help you understand the “why” behind sleep struggles, sensitivities, and attention challenges — and remind you that brains are built through responsive parenting.In this episode of Talking Toddlers, Erin Hyer, speech-language pathologist with 35+ years of experience, explains why the first years matter so much for brain development. We'll cover:What exterogestation (the “second womb”) really meansHow 100 billion neurons become connected through everyday experiencesWhy talking is an “orchestra” of attention, motor skills, and social connectionThe myths that hold parents back (“he'll catch up,” “kids develop at their own pace”)What you can do today to build your child's foundation for learning and thriving✨ Action Step: Turn one daily routine (bath time, meals, diapering) into a rich language and connection moment.

Ever feel like you're drawn to the wrong people—repeatedly? That pull isn't random. It's often old patterns and unhealed wounds running the show, not true safety or connection.If dating has left you feeling confused, overwhelmed, or ready to give up, you're not imagining it—and you're not alone.In this episode, I sit down with Bernardo Mendez, relationship coach and creator of one of YouTube's top dating advice channels, for a grounded look at what's really happening beneath the surface—especially in dating in midlife. Using a neuroscience-based approach, Bern has helped hundreds of women move past subconscious patterns into healthier, more conscious connections.We talk about how unhealed wounds and nervous system triggers shape your choices in love. Bern shares what he's learned from guiding women through heartbreak, healing, and aligned relationships. If you've ever felt like you're “too much,” “not enough,” or just tired of the same dating challenges, this one's for you.You'll learn:Why nervous system regulation is key to attraction and lasting emotional connectionThe difference between chemistry, fireworks, and trauma bondsWhy giving someone three dates can shift everythingWhat grounded dating expectations really look likeHow to spot aligned relationship dynamics earlyWhy curiosity builds more safety than checklist energyHow to shift from surface traits to values that support personal growthDating doesn't have to feel like a loop of disappointment. If you're ready to show up differently—and choose differently—this episode offers insight, tools, and hope for what's ahead.Cheers to finding love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Bernardo Mendez: Website | Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email*************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Episode 122: Wednesday Real Stories - "When Fear Almost Stole My Magic"Duration: Approximately 6-8 minutesHost: Heather V MastersShow: Choosing Happy PodcastEpisode SummaryIn this deeply moving Wednesday Real Stories episode, Heather shares a powerful late-night tube encounter that transformed her understanding of fear, trust, and human kindness. Through vulnerable storytelling about a moment when choosing openness over fear led to an unforgettable act of spontaneous kindness from strangers, she explores how our assumptions can rob us of magical moments.The StoryLate one evening on the London Underground, Heather found herself alone when a group of energetic students filled the carriage around her. Despite her initial fear and impulse to shut down, she chose to stay open when one student noticed her anxiety and tried to ease her nerves. What happened next - an impromptu performance of her favourite Queen song by the entire group - became one of the most beautiful moments of human connection she's ever experienced.Key Topics CoveredDistinguishing between real danger and fear-based storiesThe magic that can happen when we choose openness over retreatHow vulnerability creates space for genuine human connectionThe power of staying present in uncomfortable momentsRecognising when fear is protecting us vs. limiting usChapters:00:18 - Choosing Courage Over Comfort01:16 - Overcoming Anxiety on the Tube02:55 - A Magical Moment on the Tube04:18 - Embracing Vulnerability and Overcoming Fear05:48 - Choosing Openness Over Fear06:14 - Closing Remarks and Future EngagementThree Core LessonsTrust your instincts, but know the difference between real danger and fear-based assumptionsLean into safe discomfort - sometimes magic and genuine kindness wait on the other side of uncomfortable feelingsVulnerability invites vulnerability - honest openness creates space for others to respond with joy and connectionThis Week's ChallengeReflect on a recent moment when fear made you want to shut down or avoid someone. Ask yourself: Was this fear based on real danger or just a story your mind created? Then identify one small, safe way you could stay open next time that familiar fear creeps in.Connect with the ShowWebsite: www.choosinghappypodcast.comSocial: @ChoosingHappyPodcastShare your own stories of choosing openness over fearNext EpisodeJoin us next Wednesday for another Real Stories episode. where we explore the moments that teach us most about choosing courage over comfort.Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:

Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy talks with Lauren Hale, a former Kindergarten teacher turned mature beauty influencer with over 800k followers. Lauren's mission is to teach women over 40 how to make their makeup work for them—without chasing 20-something trends. Beyond beauty, she shares her powerful story of reinvention, vulnerability, and choosing herself in midlife.They explore:Why so many women still struggle with belonging, friendship, and identity in midlifeHow self-care and vulnerability can spark healing, confidence, and authentic connectionThe power of saying YES to yourself, even when it means walking away from what no longer serves youThis is a must-listen for anyone craving permission to start fresh, embrace their authentic beauty—inside and out, and step fully into their next chapter.Connect with Lauren:Get her book: Girl, Put on Your Lipstick - The World Needs YouInstagram @laurenlhaleFacebookTikTok @laurenlhaleYouTube laurenhalebeauty.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode of The DTC Insider podcast, Brian Roisentul chats with Dinah Chapman, founder of Little Trouble, a fast-growing kidswear brand that's on track to hit 8 figures. Dinah shares how she built the company from her garage while juggling motherhood and a demanding corporate job, why she resisted shortcuts in customer service, and how she turned customer feedback into a growth engine.Here's a glimpse of what you'll learn:Moving abroad while running a U.S.-based businessStarting Little Trouble as a side hustle during corporate burnoutKnowing when a side hustle becomes a full-time businessStanding out in a crowded kids apparel marketChallenges across growth stages: 0–1M, 1–5M, and beyondOperating with a tiny team while scaling bigThe critical role of customer service and human connectionThe pitfalls of over-obsessing about attribution vs. focusing on fundamentalsLeveraging customer insights and zero-party data for growthWhat's next: brand collaborations, wholesale, and product diversificationFind more episodes on ⁠⁠⁠⁠our website⁠⁠⁠⁠.--This episode is brought to you by ⁠⁠⁠⁠BSR Digital⁠⁠⁠⁠.⁠⁠⁠⁠BSR Digital⁠⁠⁠⁠ helps e-commerce brands that want to scale their business to the next level through paid ads & email marketing.To learn more about BSR Digital, ⁠⁠⁠⁠visit their website⁠⁠⁠⁠ or book a call ⁠⁠⁠⁠here⁠⁠⁠⁠.

Send us a textSome people command a room without saying a word.They're not loud. They're not flashy. But somehow… all eyes go to them.What if that kind of presence wasn't just a lucky trait—but a learnable skill?In this unforgettable episode, I sit down with Richard Reid — behavioural psychologist, charisma coach, and author of Charisma Unlocked — to explore the psychology behind magnetic presence, quiet influence, and authentic confidence.We unpack:Why charisma is not about charm or performanceHow shy, introverted people can become unforgettableThe science behind influence, trust, and connectionThe tiny cues that shape how people see youAnd how to stop feeling invisible in any room, conversation, or stageRichard has coached leaders, founders, and professionals across the globe — and in this conversation, he'll show you exactly how charisma is built from the inside out.✨ Whether you're building a brand, leading a team, or just tired of being overlooked — this episode will flip the script on how you show up in the world.

Hey Friends,What does it really mean to build a strong family? Not a perfect one, but one grounded in love, grace, and connection? That's exactly what we're digging into this week on the podcast. I'm joined by the wonderful Jessica Smartt, and this conversation is the cozy encouragement every parent needs right now.From navigating sibling squabbles to embracing the uniqueness of your kids, Jessica brings both wisdom and warmth. If your heart feels weary or your home feels chaotic, I promise this episode will feel like a deep breath and a much-needed hug.Here are four takeaways from our conversation:Why embracing your kids' personalities makes space for stronger connectionThe role of prayer in anchoring your home in peaceHow to guide sibling dynamics with grace (not just control!)Ways to cultivate a home that feels safe, joyful, and full of belongingJessica is a homeschooling mom of three, speaker, and author of several books including her newest release, Come On Home: Building a Home That Welcomes and Strengthens Your Family. With a relatable, heartfelt voice, Jessica shares from her own family life, encouraging moms to press into the everyday moments that matter most.If you've ever needed a reminder that strong families are built, not born, this episode is for you.With Love, StephResources MentionedA Great Cloud of Witnesses prayer journalThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textIn this episode, host Nathan Freeburg is joined by Brian and Dr. Linda Schubring to unpack the impact of uncertainty on leaders, teams, and organizations. Drawing from client examples and real-world challenges, they explore the hidden consequences of uncertainty—like fractured trust and chronic stress—and share practical ways to build resilience, foster clarity, and create meaningful connections, even when everything feels unclear.Key Topics Covered:The “theme of the year” for organizations: uncertaintyHow external disruption leads to internal breakdownHidden consequences on teams: burnout, fractured trust, decision fatigueHow strong leaders are choosing calm, clarity, and connectionThe importance of wellness, boundaries, and emotional regulationBuilding flexible systems for resilient teamsResources Mentioned:Leadership Vision Consulting: https://www.leadershipvisionconsulting.comUnfolded: Lessons in Transformation from an Origami Crane

What if the key to accessing higher performance, deeper presence, and lasting calm was already within your brain—just waiting to be tuned?In this episode, Chelsea Myers sits down with John Golden, President of Vital Neuro, to explore the revolutionary science of neuroperformance. With decades of experience in tech and human optimization, John brings a fresh perspective to brainwave training and nervous system regulation—without the guesswork or hours of meditation.Together, they dive into:How our brainwave states impact stress, creativity, and connectionThe science behind Vital Neuro's personalized, adaptive technologyWhy high performers, children, and overstimulated minds benefit from intentional neural recoveryThe future of conscious leadership and brain healthWays to train your nervous system to meet the pace of today's world with clarity and calmWhether you're a parent, innovator, entrepreneur, or educator—this conversation will change the way you think about your mind, your energy, and what's truly possible for the future of wellbeing.✨ Learn more about Vital Neuro: https://vitalneuro.com✨ Connect with Chelsea: mediTEAtion.app Don't forget to subscribe, leave a review, and share this episode with someone who's ready to tap into their full potential!!

Artist Kiara-Maribel Rivera joins the podcast. In this conversation, Rivera reflects on how her family's migration and history shaped her identity and her creative work. She shares how her mother's careful habit of saving photos, report cards, and awards helped her feel connected to her roots. Rivera discusses using art to examine memory, family archives, and the fragments of stories lost along the way. Rivera talks about the challenges of adapting to new places and navigating art school. Rivera describes learning how to preserve and honor the past while creating something new. Rivera opens up about the care needed when working with personal and family records, and how art becomes a way to explore belonging and heritage.Topics Covered:The influence of family migration and history on Rivera's artGrowing up surrounded by photos, documents, and personal archivesUsing art to explore memory, loss, and connectionThe challenges and opportunities of art school as a first-generation studentBalancing privacy, care, and community when working with personal historiesHonoring heritage and identity through creative practiceCurious to discover more? Follow Kiara's creative work and journey online. Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★

Episode 260. Decoding Adult Loneliness With Dr. Monica VermaniThis week on Confidence From Within podcast, my very special guest is Dr. Monica Vermani, one of Canada's highest-rated clinical psychologists with over 25 years of private practice. We discusses a key topic, the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowledge our feelings, and cultivate a fulfilling relationship with ourselves. This is a much need conversation that invite us all to embrace our true self, and foster meaningful connections in today's challenging times. Listen Now To Learn: Understanding adult loneliness and why we need social connectionThe difference between being alone and feeling lonelyWhy are we experiencing a loneliness epidemicDr. Monica's practical strategies we can put in place to overcome adult lonelinessResources Mentioned In This Episode: If your body doesn't reflect the clarity, inner growth, and self-leadership you've cultivated, an emotional blocker is in the way. Take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.About Dr. Monica VermaniOne of Canada's highest-rated clinical psychologists, Dr. Monica Vermani, C. Psych., is an author, public speaker, and advocate in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders. Dr. Vermani believes that good mental health doesn't just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani's latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, she takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups. She is a regular contributor to Psychology Today, and has shared her expertise in a wide variety of media outlets. Think About It!, Dr. Vermani's recent TedX UofT TedTalkFor more information about Dr. Monica Vermani and Start Living Corporate Wellness, visit https://www.drmonicavermani.com/ and https://www.mvstartliving.com/If you enjoyed today's episode, please:Follow Confidence From Within Podcast on your favorite podcast player Hosted on Acast. See acast.com/privacy for more information.

Do your kids shut down when you try to talk? In this episode, Dr. Meg Meeker is joined by licensed therapist Beliza Perez, the creator of FAM Gabs, for a sponsored conversation on how to build emotional closeness through simple, intentional questions.You'll learn why some kids stop sharing, how to avoid parent-child communication traps, and what to do instead. Beliza shares therapy-based tools—including non-verbal techniques and calming rituals—that help parents raise emotionally safe and connected kids.In This Episode:Conversation hacks that unlock emotional connectionThe #1 reason kids stop opening up—and how to reverse itWhy "quality time" doesn't have to mean more timeHow to create low-pressure, trust-building momentsTools like finger mazes and prompt cards that actually workThis episode includes a sponsored segment in collaboration with FAM Gabs.

We're back with another summer strategy snack—and I'm spilling the tea (or should I say, coffee?) on the most underrated visibility strategy I know: coffee chats.Here's the deal: I'm in the middle of a social media detox this summer, but I'm not ghosting my business. I'm getting visible in a way that actually feels good—and coffee chats are a huge part of that.Not sales calls. Not pitch slams. Just real, intentional conversations with aligned humans.This episode is your reminder to start building momentum through relationships that lead to real visibility wins—like podcast invites, referral partners, bundles and collabs.Here's what I dive into:Why coffee chats are NOT discovery calls (and why that matters)Where to find the right people for real connectionThe 3-part litmus test I use to spot alignment fast: values, audience, energyHow to keep it short, sweet, and actually worth your timeThe scheduling tool I swear by (that saves a ton vs. Calendly)My best tips for reaching out without feeling weird or needyWhether you're a social media dropout like me this summer, or just looking for a more human way to grow—this episode is for you.>>Your Next Steps: Grab the 90-Day Visibility Sprint Starter Kit — your mini system to stay visible all summer long (with an AI assistant built in!)Want support building your visibility strategy? Get Valerie the Visibility Auditor, your strategy sidekick! Book a call to talk about working together Follow on Instagram (just not this summer!)>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast

In this week's 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding.In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and focusing on the things which make you feel more grounded, fulfilled, authentic and purposeful, leading to us feeling happier and more regulated in our realtionships. On today's episode, we revisit poignant conversations with relationship and family dynamic experts Melissa Orlov, a renowned marriage consultant and author and Tamara Rosier, an ADHD coach and author.

In this powerful episode, we sit down with cybersecurity executive and thought leader Tammy Klotz to explore the profound impact of compassionate leadership in high-stakes environments. Tammy shares a deeply personal story of receiving crucial support from a leader during a professional and personal crisis—a moment that shaped her own leadership philosophy and redefined how she views strength in the workplace.We discuss what it means to show vulnerability in a world that often demands perfection, and why soft skills like emotional intelligence, grace, and empathy aren't optional—they're essential. Tammy opens up about how leaders can create psychological safety, establish rituals that foster connection and trust, and give explicit permission for authenticity, rest, boundaries, and even failure.This conversation is a masterclass in human-centered leadership and a reminder that some of the most powerful things leaders can offer don't come from a playbook—they come from the heart.Topics Covered:The moment a leader's support changed everythingCreating space for vulnerability in high-performing teamsWhy emotional intelligence and empathy are critical leadership skillsBuilding team rituals that support culture and connectionThe impact of leaders giving “permission” to be humanGuest Bio:Tammy Klotz is the Chief Information Security Officer at Trinseo, a Top 100 CISO, and the author of Leading with Empathy & Grace. With over 30 years in cybersecurity leadership, she is redefining what it means to lead with both strength and soul. She holds esteemed certifications including CISM, CISSP, and CRISC, and has earned notable accolades such as the 2022 Covanta Leadership Award and recognition as a Top 100 CISO by Cyber Defense Magazine in 2023. Tammy is also the author of "Leading with Empathy & Grace: Secrets to Developing High-Performing Teams", where she shares insights on leadership, resilience, and emotional intelligence.Resources: Leading with Empathy and Grace - Tammy KlotzLeading with Empathy and Grace: Secrets to Developing High- Performing TeamsRituals Roadmap - Erica KeswinRituals Roadmap: The Human Way to Transform Everyday Routines into Workplace MagicThe Anxious Generation - Jonathan Haidt The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

What if the thing you've been trying to fix your whole life isn't actually the thing that needs fixing? At 38, Patty Cabot began a journey that would unravel decades of emotional pain, body image struggles, and silence surrounding childhood trauma. In this raw and inspiring conversation, Patty shares how deep inner work—not dieting—finally brought her peace, perspective, and a surprising path to love. If you've ever felt stuck or wondered why certain patterns keep repeating, this episode offers powerful insight into healing, self-trust, and reclaiming your story.Guest Bio Beginning in her teens, Patty Cabot battled drastic weight fluctuations. Desperate to break the cycle and thinking it was what prevented her from meeting men, in her late 30s Patty embarked on a therapeutic journey that led to her unresolved childhood sexual abuse. Over 12 years she worked with her therapist and EMDR, a chiropractor to release trapped “fight or flight” responses, a sex therapist and attended group therapy for sexual abuse. Patty published Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves.Turning 40 and finding the wound beneath the weightWhat if the thing you've been battling for decades - your weight, your relationships, your shame - was never the real issue? This week's guest, Patty Cabot, spent 20 years trapped in a cycle of yo-yo dieting, self-doubt, and emotional isolation before a turning point at 38 led her to finally confront the childhood trauma she thought she had long since buried and forgotten about. Through therapy, unconventional healing modalities, and a fierce determination to find love and wholeness, Patty transformed her life from the inside out. In this episode, you'll hear about:*Trigger warning* discussion of childhood sexual abuse; no detailsHow a cycle of weight loss and gain led Patty to uncover deeper unresolved traumaThe transformative power of EMDR therapy and what it taught her about her pastWhy anger was the only emotion she could access, and how she learned to feel moreHow vulnerability became a gateway to healing and connectionThe role running (literally!) played in finding love and confidenceWhy publishing her book helped lift the final layer of shameThe profound insight: “it's not your shame, and it's not your secret to keep”Patty Cabot's midlife transition is a powerful example of what's possible when we stop treating the symptom and start addressing the root cause. After decades of believing her weight and romantic struggles were the problem, Patty finally faced her childhood trauma head-on, peeling back the layers of self-protection to rediscover her worth and capacity for love. Her healing wasn't linear, but it was bold, and in the process, she transformed shame into self-acceptance and silence into storytelling. Today, she's helping others believe that healing is not only possible—it's worth it.If you enjoyed this episode, please rate, follow, and share The Big Four Oh wherever you listen to podcasts. Your support means the world!Guest ResourcesGet your FREE copy of Patty's book, Not That Girl AnymoreConnect with Patty on Facebook Connect with Patty on Instagram Connect with Patty on TikTokDo you have the Midlife Ick?Download...

What if the key to innovation isn't thinking bigger — but slowing down?In this episode of What is Innovation?, Jared Simmons is joined by Cynthia Kane, founder of the Kane Intentional Communication Institute and author of The Pause Principle. Cynthia brings a deeply personal and practical perspective to innovation, drawing from her experience teaching over 70,000 people how to communicate with clarity, compassion, and calm.The conversation explores how communication—with ourselves and others—is a practice that shapes not only our relationships but also our ability to navigate change, uncertainty, and complexity. Cynthia shares her journey from loss to discovery, illustrating how curiosity, mindfulness, and self-awareness can transform the way we lead, build, and collaborate.Whether you're leading a company or navigating a tough conversation, this episode offers a grounding approach to innovation that begins within.Guest Bio:Cynthia Kane is the founder of the Kane Intentional Communication Institute and the author of four books, including The Pause Principle: How to Keep Your Cool in Tough Situations. A certified meditation and mindfulness instructor and breathing coach, Cynthia has helped over 70,000 people improve the way they communicate through her bestselling courses and training programs. Her work blends principles of Right Speech, mindfulness, and intentional action to create sustainable change in communication and leadership.What You'll Learn:Why innovation isn't always about doing something new — but doing it differentlyHow communication becomes a practice of clarity, curiosity, and connectionThe link between mindfulness and effective leadershipHow to speak to yourself with kindness (and why it matters for innovation)Why responding is more powerful than reacting in high-stakes situationsThe difference between making things easy and making them simpleHighlighted Insight:“Innovation is a flowing river, not a series of hurdles. It moves. It breathes. It responds.”Quote to Remember:“Go where it's easy. Innovation doesn't have to be hard. It just has to be yours.”Resources & Links:CynthiaKane.comThe Pause Principle (Book)Cynthia on Instagram @cykane1Free 30-Day Pause Challenge available on her websiteAbout the Host:Jared Simmons is the Founder and Principal of OUTLAST Consulting, a boutique firm helping organizations unlock innovation through intentional action. With leadership experience at Procter & Gamble, McKinsey & Company, and Coca-Cola, Jared blends corporate strategy with entrepreneurial thinking to help clients innovate on their own terms.

This week on Employee to Boss, I'm joined by Brandilyn Hallcroft, a powerhouse creative with 25+ years of experience in marketing, branding, and design. She's the founder of Metro Designs, Metro Events, the creator behind digital shops on Etsy and Zazzle, and the heart behind Journals to Healing—a CBT-based journal collection for personal growth.In this episode, Brandilyn shares her journey from working in early internet billing tech (yes—before Amazon!) to launching a portfolio of purpose-driven creative businesses. We talk about how she stays organized, overcomes setbacks, and leads with intention in both branding and life.You'll learn:Why she calls herself “professionally unemployed”—and how gig work changed her lifeHow she uses the psychology of design to create emotional brand connectionThe difference between ethical and fear-based marketing (and why it matters)Why your mindset is your strongest business toolHow her journals help people rewire their thinking to reduce anxiety and increase joyWhether you're a designer, a multi-passionate entrepreneur, or just trying to find your path—this conversation is filled with practical insights and refreshing honesty.Brandilyn's Action Steps for Listeners:Write it down – Your goals, your passions, your ideas. Get it out of your head and onto paper.Watch your mindset – Your thoughts shape your experience. Avoid spiraling into “the sky is falling” thinking.Learn to spot manipulation – Once you understand it, you'll never unsee it—and you'll protect your peace and power.Connect with Brandilyn:Metro Designs – MetroDesigns.comMetro Events – MetroEvents.comJournals to Healing – JournalsToHealing.comConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/TikTok:  https://www.tiktok.com/@espressopodproductionMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

In this thought-provoking episode, Diallo and Brennan unpack the delicate balance between relying on God and depending on your therapist.Have we unintentionally placed our therapist in a role that belongs to God? What does it look like to bring our full emotional selves to both the prayer closet and the therapy room?This conversation explores:Why God is our ultimate source of healingHow therapy can be a powerful tool, but not a substitute for spiritual connectionThe risk of spiritualizing everything vs. over-pathologizing painEncouragement for believers navigating faith and emotional wellnessIf you've ever wrestled with when to pray and when to process, this episode is for you.Follow:Brennan Steele: @iambrennansteeleDiallo Smith: @Diall0smithPodcast: @inthismoment_Podcast

In this episode of The Marketing Factor, host Austin Dandridge sits down with Suze Dowling, co-founder, operator, and one of the sharpest minds in DTC. From her unexpected path to Gin Lane to her role shaping the brand collective at Pattern, Suze unpacks what it really takes to build emotionally resonant brands in today's landscape.They get into the weeds on why email still outperforms, how to hire for curiosity (not credentials), and what a “clarity check-in” can do for your business. You'll also hear Suze's take on navigating acquisitions without losing a brand's soul, her personal rituals for staying balanced, and why Melbourne might just be her spirit city.Whether you're scaling a DTC brand or just trying to get your email flows to convert, this episode delivers sharp insight without the fluff.Highlights:Creating tension for emotional connectionThe underrated power of email marketingWhy hiring curious people changes everythingUsing clarity check-ins to stay focusedWhat makes a brand acquisition actually workChapters00:00Introduction to Suze Dowling and Her Journey02:49Transitioning from Marketing to Brand Building05:22The Evolution of DTC Marketing Strategies08:14Understanding Consumer Behavior and Engagement10:42The Importance of Email Marketing in E-commerce13:34Navigating the Challenges of a Holding Company16:16The Role of TikTok in Modern Marketing19:13Final Thoughts on Marketing Strategies and Brand Growth25:02Performance Marketing Insights26:10The Clarity Check-In Framework29:56The Power of the Pivot32:22Hiring for Curiosity33:53Evaluating Brands for Acquisition37:02Revitalizing Acquired Brands40:57Daily Habits for Sanity43:18Admiring Innovative Brands

What if taking a break from social media didn't stall your growth—but actually elevated your business?In this episode of The Rich Bish Era, I share how I unplugged from Instagram, turned off notifications, and stepped back from daily content creation for nearly two months—without sacrificing revenue, engagement, or momentum.You'll hear:Why creating space is essential (especially in a personal brand business)How I stayed off social media without losing leads or connectionThe systems and team support that made this possibleReal feedback and results from over 150 online business owners who joined my 7-Day Social Media Siesta challengeThis episode is a deep dive into the mindset, strategy, and structure required to build a business that gives you actual freedom—not just more screen time.If you're craving more clarity, better boundaries, and a business that works with your life, this one's for you.If you're committed to building a business that's sustainable, scalable, and doesn't depend on being “on” 24/7, this is your next step.Delegate to Elevate: The Mindset around Outsourcing + Receiving - Delegate to Elevate✨ · RICH BISH ACADEMY

In this soul-stirring and heart-centered episode, April Bordeau sits down with therapist and clinical supervisor Teresa Land to explore the deep connection between vulnerability, authenticity, and emotional freedom. Together, they unpack what it truly means to be known, loved, and emotionally present in relationships—and how embracing vulnerability can lead us to the kind of freedom we were created for.

Stephanie Hildreth is an accomplished executive and former CEO of Mindful magazine, now serving as Chief of Staff and Head of Customer Success at a rapidly growing tech company. In this episode, Stephanie shares her journey from media to health tech and SaaS, offering deep insight into what it takes to lead high-performing teams through change. Her approach blends strategy with emotional intelligence, and her story is a powerful guide for anyone navigating career pivots or leading transformation from within.Key Takeaways:Why strong leadership starts with self-awareness and trustHow to use feedback loops to build stronger teams and culturesWhat to look for when making a career pivot into a new industryHow to lead strategic change without losing human connectionThe mindset shift that helps you thrive in high-growth environmentsMeet Stephanie HildrethStephanie Hildreth is a high-impact executive known for leading with both heart and precision. Formerly CEO of Mindful magazine, she now serves as Chief of Staff and Head of Customer Success at a fast-growing tech company. With experience across SaaS, media, and health tech, Stephanie is passionate about operational excellence, leadership development, and building cultures rooted in emotional intelligence and transparency.Meet StephanieHow She PivotedStephanie Hildreth's career has never followed a straight line—and that's by design. After a winding path into her first leadership roles, she realized her true strengths were rooted in emotional intelligence and the ability to lead through change. As CEO of Mindful magazine, she navigated a major transformation, growing the business while realigning its vision and ultimately leading it through a successful exit.“There was a moment when I said, if not me, then who? And that changed everything,” shared Stephanie Hildreth on episode 28 of the Rhonda Coleman Wandel podcast.That clarity has guided each step since. Whether transitioning into new industries or taking on dual leadership roles in tech, Stephanie has stayed grounded in her core values. Her career evolution shows that you don't have to choose between performance and purpose—you can build a path that honours both.Insights for Ambitious WomenStephanie's story is a blueprint for leading with intentionality and grace. She believes success isn't about proving your worth—it's about aligning your work with who you are. From navigating imposter syndrome to embracing risk, her insights help ambitious women show up with more confidence and clarity.“Leadership isn't about being the loudest in the room. It's about being the clearest,” encouraged Stephanie Hildreth on the RCW podcastHer career pivots remind us that growth often begins with a question—and that reinvention starts when we stop waiting for permission and start trusting our capacity to lead.Want More Like This?Be sure to subscribe to the podcast on your favourite platform so you never miss an episode. And if you're ready for even more honest stories, career inspiration, and powerful insights, join Rhonda's monthly newsletter. It's where ambitious women get the encouragement, tools, and behind-the-scenes wisdom to thrive—straight to your inbox. Subscribe to the newsletter and catch more episodes at RhondaColemanWandel.com

Think you're being “authentic” online—but it's not landing, converting, or building real trust?In this episode of the Authenticity Series, we're calling out the most common mistakes creators make when trying to be real—including the ones that look like vulnerability but actually repel your audience.Inside this episode:Why oversharing can damage your brand more than staying silentThe subtle ways we manipulate with emotion (and call it “being real”)How performative authenticity blocks true authority and connectionThe energetic difference between storytelling vs. story spillingThis is your wake-up call if you've been trying to be relatable, but deep down still feel unseen or misunderstood. Let's clean up the energy, so your truth actually converts.

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In this powerful episode of Wild & Waking, Emily sits down with intuitive therapist and energetic healing practitioner Annamarie Green for a conversation that goes far beyond the limits of talk therapy. Together, they explore the hidden roots of anxiety, burnout, and feeling “off” in your life or business—unpacking how ancestral shame, nervous system dysregulation, and invisible energetic blocks quietly sabotage our success and joy.Annamarie shares how her own journey through profound grief, single motherhood, and disillusionment with traditional mental health treatment led her to pioneer a new approach—one that blends clinical therapy, intuitive channeling, energy work, and soul-level healing. This episode dives deep into what it really takes to feel safe in joy, expand your capacity for pleasure, access your intuitive gifts, and unravel the belief systems that have kept you small.If you've been doing “all the right things” and still feel disconnected, exhausted, or unsure of your purpose—this episode is your permission slip to stop searching and start remembering who you really are.In this episode, we explore:What traditional talk therapy often misses—and why energy healing picks up where mindset work leaves offThe unseen impact of ancestral shame, generational trauma, and energetic imprints on your business, relationships, and well-beingHow energetic blocks and nervous system dysregulation show up as procrastination, burnout, fear of visibility, or chronic overthinkingThe difference between mindset tools vs. healing at the energetic, somatic, and subconscious levelsWhy expanding your capacity for joy, pleasure, and success can feel unsafe (and how to gently shift that)How to reconnect with your intuitive gifts and use them as tools for healing and directionPractical ways to start working with your higher self and decode intuitive downloadsNavigating spiritual evolution while still honoring your roots—deconstructing faith without losing connectionThe role of somatic breathwork and energy clearing in building nervous system resilience and emotional capacityBe sure to hit subscribe so you never miss the latest episode!Connect with Annamarie Green:Explore Annamarie's work, book a session, and dive deeper into your healing journey:Website: annamariegreen.comInstagram: @annamariefgreenTake the Quizzes:What's Your Anxiety Language?What Kind of Energy Healing Do You Need?Special Offer for Wild & Waking Listeners: Use code GROWTH2025 for $100 off a Clarity Session or Intuitive Therapy Bundle.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List:

What My Son—and One Surprising Conversation—Reminded Me About This MovementWhen my 11-year-old said "I love it because it just feels good...brings us closer" about our reading time, it reminded me why I started all of this. Then a friend shared how my private podcast shifted her from rushed, tense reading to creating intentional moments with her kids.That's when I realized: Most families read together, but they're using the wrong map.In this episode, I'm naming what we've been building all along—Engaged Shared Reading—and why it's not about reading more, but reading differently.Key Topics:Why reading together doesn't automatically create connectionThe difference between compliance and connection in reading timeHow one conversation revealed the movement I had to nameWhat Engaged Shared Reading actually meansLinks:Engaged Shared Reading Manifesto: https://readingtoconnect.com/engaged-shared-reading/Every Parent Reads Aloud. Few Do This: https://listen.readingtoconnect.com/fewdothisReading To Connect: https://readingtoconnect.com/Connect: quinn@readingtoconnect.comYou're not just reading anymore. You're connecting. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit readingtoconnect.substack.com/subscribe

This is a conversation our hearts have been waiting for.It's a powerful gathering of voices answering a call that feels more timely—and more necessary—than ever: a call to kinship.In this episode, we sit down with three extraordinary leaders: Birgit Smith Burton, Mide Akerewusi, and Nneka Allen. They bring deep wisdom, lived experience, and a global lens to a heartfelt conversation about what it means to lead with empathy. Together, we explore how we return to one another by centering relationships, rooting our work in love, and embracing our shared humanity.This isn't about checking a box or shifting strategy. It's about reimagining generosity, reclaiming connection, and healing the soul of our sector through kinship that transforms. Learn:Why kinship is foundational to healing the sectorHow to prioritize relationships over resultsWhat it means to practice mutual care and shared responsibilityHow generosity extends beyond money to spiritual and emotional connectionThe power of radical love, curiosity, and truth-telling in philanthropyEpisode HighlightsVoices of Experience (05:26)Radical Kinship in Action (13:40)The Necessity of Kinship Today (19:39)Activating Kinship in Everyday Life (28:54)Radical Kinship and Dialogue (35:56)The Power of Storytelling (38:19)Mide, Birgit and Nneka's One Good Thing (38:41)Episode Shownotes: www.weareforgood.com/episode/629Join us at ImpactUp: Movement on July 10th!It's a free, one-day virtual event for changemakers who are ready to move their mission forward. You'll walk away with real, practical tools—like how to use your data to spark action, how to craft a clear and compelling elevator pitch, and how to create messaging that actually moves people.Grab your free spot at weareforgood.com/impactup

Can adenosine and a ketogenic diet help treat addiction? New research explores the powerful role of adenosine, dopamine, and metabolic health in addiction, and how dietary strategies could support recovery.In this interview, Dr. Bret Scher speaks with Dr. Susan Masino, a neuroscience and psychology professor at Trinity College, about her groundbreaking work on adenosine and its potential to regulate addiction through metabolic pathways. They dive into:The dopamine-addiction connectionThe role of adenosine in addiction and how it balances dopamine activityThe role of ketogenic diets in boosting adenosineOther mechanisms supporting keto for treating addictionWhy food, sugar, and even phone addiction may share common rootsHow metabolic therapies could support recovery from addiction, depression, and moreDr. Masino also shares insights on how habits, stress, inflammation, and neuroplasticity all intersect with metabolic health—and what that means for mental health and addiction treatment going forward.Expert Featured:Dr. Susan Masinohttps://internet3.trincoll.edu/facprofiles/default.aspx?fid=1117011Resources Mentioned:Ketogenic diet, adenosine, and dopamine in addiction and psychiatryhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1492306/fullFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

What does it really look like to build a profitable product-based business in a small town—with your whole family involved? In this episode, I chat with Kim Videkovich, co-founder of County Line Meats, a fifth-generation farm-turned-direct-to-consumer brand based in Central Ohio. Kim shares how she and her husband launched their farm business during the pandemic and scaled it using local partnerships, a smart subscription model, and an ultra-intentional customer experience—while also juggling a full-time job and raising three boys. Whether you're selling physical products or just want to create stronger community connections, Kim's story is full of down-to-earth insights on visibility, pricing, and building local trust without burning out. You'll hear:How Kim turned a one-freezer experiment into a 12-freezer operation with recurring monthly revenueThe subscription strategy that made their premium beef more accessible and created consistent incomeCreative ways County Line Meats built visibility in the community—without relying on farmers' marketsWhy pricing with confidence is a game-changer (and how their butcher helped validate their value)How Kim uses email storytelling to drive sales and deepen customer connectionThe systems she uses to keep things simple, convenient, and scalable for a small local audience CONNECT WITH KIM:Website: www.countylinemeatsohio.comInstagram: @countylinemeatsohioFREE Download: Three Favorite Family Recipes - https://www.countylinemeatsohio.com/downloads 

“Tough conversations aren't about fixing everything immediately — they're about understanding each other enough to keep moving forward.”What does it really mean to be present in a tough conversation? In this episode, we explore how presence—not just words or timing—shapes the quality and outcome of difficult conversations in leadership and relationships.Key takeaways:Why fully showing up physically and emotionally is the first act of care in a tough conversationHow presence helps shift from reactive responses to genuine listening and connectionThe importance of preparing not just your message but the timing and emotional space for dialogueWhy tough conversations are rarely “one and done” — they require patience and ongoing managementHow managing expectations about resolution can reduce pressure and open space for understandingTune in to explore how practicing presence and patience in tough conversations can transform leadership and deepen connection in all your relationships. Ready to transition from managing to truly growing your center? Learn more at https://schoolsofexcellence.com/profit/Connect with Gene at https://genehammett.com/Mentioned in this episode:The 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money LeaksThe 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money Leaks

Send us a textwith Amy ChiuIn today's fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up in schedules, expectations, and the pressure to “make learning happen.” But what if the most powerful learning happens when we pause, play, and simply show up with presence?In this episode, Dr. Cindy Hovington speaks with early childhood expert Amy Chiu about the magic of free play and the importance of slowing down. Amy explains how play isn't just fun—it's a key tool for building curiosity, emotional regulation, and problem-solving. She shares why giving kids space to lead their play fosters deeper learning than worksheets ever could.Whether you're a parent, caregiver, or educator, you'll find science-backed insights and simple, practical ways to support your child—by doing less.

In this episode of In the Circle, I have the honor of talking with Author and master yoga teacher, Guruprem. Guruprem has been a major influence on my life and recovery journey. It was he who passed on the teachings that helped me heal my back and laid the foundation for Recovery 2.0.Today, he shares grounded wisdom on how to bring more ease back into your life. He touches on being of service, the role of meditation, and the practice of “acting as if”—and challenges some deeply held beliefs many of us don't even realize we have.Tommy Discusses:The power of breathwork and yogaOpening our hearts and minds to unconventional healingUnderstanding addiction and the mind-body connectionThe primary element in recovery Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleFurther Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX