Podcasts about connectionthe

What if the key to accessing higher performance, deeper presence, and lasting calm was already within your brain—just waiting to be tuned?In this episode, Chelsea Myers sits down with John Golden, President of Vital Neuro, to explore the revolutionary science of neuroperformance. With decades of experience in tech and human optimization, John brings a fresh perspective to brainwave training and nervous system regulation—without the guesswork or hours of meditation.Together, they dive into:How our brainwave states impact stress, creativity, and connectionThe science behind Vital Neuro's personalized, adaptive technologyWhy high performers, children, and overstimulated minds benefit from intentional neural recoveryThe future of conscious leadership and brain healthWays to train your nervous system to meet the pace of today's world with clarity and calmWhether you're a parent, innovator, entrepreneur, or educator—this conversation will change the way you think about your mind, your energy, and what's truly possible for the future of wellbeing.✨ Learn more about Vital Neuro: https://vitalneuro.com✨ Connect with Chelsea: mediTEAtion.app Don't forget to subscribe, leave a review, and share this episode with someone who's ready to tap into their full potential!!

Artist Kiara-Maribel Rivera joins the podcast. In this conversation, Rivera reflects on how her family's migration and history shaped her identity and her creative work. She shares how her mother's careful habit of saving photos, report cards, and awards helped her feel connected to her roots. Rivera discusses using art to examine memory, family archives, and the fragments of stories lost along the way. Rivera talks about the challenges of adapting to new places and navigating art school. Rivera describes learning how to preserve and honor the past while creating something new. Rivera opens up about the care needed when working with personal and family records, and how art becomes a way to explore belonging and heritage.Topics Covered:The influence of family migration and history on Rivera's artGrowing up surrounded by photos, documents, and personal archivesUsing art to explore memory, loss, and connectionThe challenges and opportunities of art school as a first-generation studentBalancing privacy, care, and community when working with personal historiesHonoring heritage and identity through creative practiceCurious to discover more? Follow Kiara's creative work and journey online. Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★

Episode 260. Decoding Adult Loneliness With Dr. Monica VermaniThis week on Confidence From Within podcast, my very special guest is Dr. Monica Vermani, one of Canada's highest-rated clinical psychologists with over 25 years of private practice. We discusses a key topic, the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowledge our feelings, and cultivate a fulfilling relationship with ourselves. This is a much need conversation that invite us all to embrace our true self, and foster meaningful connections in today's challenging times. Listen Now To Learn: Understanding adult loneliness and why we need social connectionThe difference between being alone and feeling lonelyWhy are we experiencing a loneliness epidemicDr. Monica's practical strategies we can put in place to overcome adult lonelinessResources Mentioned In This Episode: If your body doesn't reflect the clarity, inner growth, and self-leadership you've cultivated, an emotional blocker is in the way. Take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.About Dr. Monica VermaniOne of Canada's highest-rated clinical psychologists, Dr. Monica Vermani, C. Psych., is an author, public speaker, and advocate in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders. Dr. Vermani believes that good mental health doesn't just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani's latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, she takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups. She is a regular contributor to Psychology Today, and has shared her expertise in a wide variety of media outlets. Think About It!, Dr. Vermani's recent TedX UofT TedTalkFor more information about Dr. Monica Vermani and Start Living Corporate Wellness, visit https://www.drmonicavermani.com/ and https://www.mvstartliving.com/If you enjoyed today's episode, please:Follow Confidence From Within Podcast on your favorite podcast player Hosted on Acast. See acast.com/privacy for more information.

Do your kids shut down when you try to talk? In this episode, Dr. Meg Meeker is joined by licensed therapist Beliza Perez, the creator of FAM Gabs, for a sponsored conversation on how to build emotional closeness through simple, intentional questions.You'll learn why some kids stop sharing, how to avoid parent-child communication traps, and what to do instead. Beliza shares therapy-based tools—including non-verbal techniques and calming rituals—that help parents raise emotionally safe and connected kids.In This Episode:Conversation hacks that unlock emotional connectionThe #1 reason kids stop opening up—and how to reverse itWhy "quality time" doesn't have to mean more timeHow to create low-pressure, trust-building momentsTools like finger mazes and prompt cards that actually workThis episode includes a sponsored segment in collaboration with FAM Gabs.

We're back with another summer strategy snack—and I'm spilling the tea (or should I say, coffee?) on the most underrated visibility strategy I know: coffee chats.Here's the deal: I'm in the middle of a social media detox this summer, but I'm not ghosting my business. I'm getting visible in a way that actually feels good—and coffee chats are a huge part of that.Not sales calls. Not pitch slams. Just real, intentional conversations with aligned humans.This episode is your reminder to start building momentum through relationships that lead to real visibility wins—like podcast invites, referral partners, bundles and collabs.Here's what I dive into:Why coffee chats are NOT discovery calls (and why that matters)Where to find the right people for real connectionThe 3-part litmus test I use to spot alignment fast: values, audience, energyHow to keep it short, sweet, and actually worth your timeThe scheduling tool I swear by (that saves a ton vs. Calendly)My best tips for reaching out without feeling weird or needyWhether you're a social media dropout like me this summer, or just looking for a more human way to grow—this episode is for you.>>Your Next Steps: Grab the 90-Day Visibility Sprint Starter Kit — your mini system to stay visible all summer long (with an AI assistant built in!)Want support building your visibility strategy? Get Valerie the Visibility Auditor, your strategy sidekick! Book a call to talk about working together Follow on Instagram (just not this summer!)>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast

In this week's 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding.In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and focusing on the things which make you feel more grounded, fulfilled, authentic and purposeful, leading to us feeling happier and more regulated in our realtionships. On today's episode, we revisit poignant conversations with relationship and family dynamic experts Melissa Orlov, a renowned marriage consultant and author and Tamara Rosier, an ADHD coach and author.

In this powerful episode, we sit down with cybersecurity executive and thought leader Tammy Klotz to explore the profound impact of compassionate leadership in high-stakes environments. Tammy shares a deeply personal story of receiving crucial support from a leader during a professional and personal crisis—a moment that shaped her own leadership philosophy and redefined how she views strength in the workplace.We discuss what it means to show vulnerability in a world that often demands perfection, and why soft skills like emotional intelligence, grace, and empathy aren't optional—they're essential. Tammy opens up about how leaders can create psychological safety, establish rituals that foster connection and trust, and give explicit permission for authenticity, rest, boundaries, and even failure.This conversation is a masterclass in human-centered leadership and a reminder that some of the most powerful things leaders can offer don't come from a playbook—they come from the heart.Topics Covered:The moment a leader's support changed everythingCreating space for vulnerability in high-performing teamsWhy emotional intelligence and empathy are critical leadership skillsBuilding team rituals that support culture and connectionThe impact of leaders giving “permission” to be humanGuest Bio:Tammy Klotz is the Chief Information Security Officer at Trinseo, a Top 100 CISO, and the author of Leading with Empathy & Grace. With over 30 years in cybersecurity leadership, she is redefining what it means to lead with both strength and soul. She holds esteemed certifications including CISM, CISSP, and CRISC, and has earned notable accolades such as the 2022 Covanta Leadership Award and recognition as a Top 100 CISO by Cyber Defense Magazine in 2023. Tammy is also the author of "Leading with Empathy & Grace: Secrets to Developing High-Performing Teams", where she shares insights on leadership, resilience, and emotional intelligence.Resources: Leading with Empathy and Grace - Tammy KlotzLeading with Empathy and Grace: Secrets to Developing High- Performing TeamsRituals Roadmap - Erica KeswinRituals Roadmap: The Human Way to Transform Everyday Routines into Workplace MagicThe Anxious Generation - Jonathan Haidt The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

What if the thing you've been trying to fix your whole life isn't actually the thing that needs fixing? At 38, Patty Cabot began a journey that would unravel decades of emotional pain, body image struggles, and silence surrounding childhood trauma. In this raw and inspiring conversation, Patty shares how deep inner work—not dieting—finally brought her peace, perspective, and a surprising path to love. If you've ever felt stuck or wondered why certain patterns keep repeating, this episode offers powerful insight into healing, self-trust, and reclaiming your story.Guest Bio Beginning in her teens, Patty Cabot battled drastic weight fluctuations. Desperate to break the cycle and thinking it was what prevented her from meeting men, in her late 30s Patty embarked on a therapeutic journey that led to her unresolved childhood sexual abuse. Over 12 years she worked with her therapist and EMDR, a chiropractor to release trapped “fight or flight” responses, a sex therapist and attended group therapy for sexual abuse. Patty published Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves.Turning 40 and finding the wound beneath the weightWhat if the thing you've been battling for decades - your weight, your relationships, your shame - was never the real issue? This week's guest, Patty Cabot, spent 20 years trapped in a cycle of yo-yo dieting, self-doubt, and emotional isolation before a turning point at 38 led her to finally confront the childhood trauma she thought she had long since buried and forgotten about. Through therapy, unconventional healing modalities, and a fierce determination to find love and wholeness, Patty transformed her life from the inside out. In this episode, you'll hear about:*Trigger warning* discussion of childhood sexual abuse; no detailsHow a cycle of weight loss and gain led Patty to uncover deeper unresolved traumaThe transformative power of EMDR therapy and what it taught her about her pastWhy anger was the only emotion she could access, and how she learned to feel moreHow vulnerability became a gateway to healing and connectionThe role running (literally!) played in finding love and confidenceWhy publishing her book helped lift the final layer of shameThe profound insight: “it's not your shame, and it's not your secret to keep”Patty Cabot's midlife transition is a powerful example of what's possible when we stop treating the symptom and start addressing the root cause. After decades of believing her weight and romantic struggles were the problem, Patty finally faced her childhood trauma head-on, peeling back the layers of self-protection to rediscover her worth and capacity for love. Her healing wasn't linear, but it was bold, and in the process, she transformed shame into self-acceptance and silence into storytelling. Today, she's helping others believe that healing is not only possible—it's worth it.If you enjoyed this episode, please rate, follow, and share The Big Four Oh wherever you listen to podcasts. Your support means the world!Guest ResourcesGet your FREE copy of Patty's book, Not That Girl AnymoreConnect with Patty on Facebook Connect with Patty on Instagram Connect with Patty on TikTokDo you have the Midlife Ick?Download...

What if the key to innovation isn't thinking bigger — but slowing down?In this episode of What is Innovation?, Jared Simmons is joined by Cynthia Kane, founder of the Kane Intentional Communication Institute and author of The Pause Principle. Cynthia brings a deeply personal and practical perspective to innovation, drawing from her experience teaching over 70,000 people how to communicate with clarity, compassion, and calm.The conversation explores how communication—with ourselves and others—is a practice that shapes not only our relationships but also our ability to navigate change, uncertainty, and complexity. Cynthia shares her journey from loss to discovery, illustrating how curiosity, mindfulness, and self-awareness can transform the way we lead, build, and collaborate.Whether you're leading a company or navigating a tough conversation, this episode offers a grounding approach to innovation that begins within.Guest Bio:Cynthia Kane is the founder of the Kane Intentional Communication Institute and the author of four books, including The Pause Principle: How to Keep Your Cool in Tough Situations. A certified meditation and mindfulness instructor and breathing coach, Cynthia has helped over 70,000 people improve the way they communicate through her bestselling courses and training programs. Her work blends principles of Right Speech, mindfulness, and intentional action to create sustainable change in communication and leadership.What You'll Learn:Why innovation isn't always about doing something new — but doing it differentlyHow communication becomes a practice of clarity, curiosity, and connectionThe link between mindfulness and effective leadershipHow to speak to yourself with kindness (and why it matters for innovation)Why responding is more powerful than reacting in high-stakes situationsThe difference between making things easy and making them simpleHighlighted Insight:“Innovation is a flowing river, not a series of hurdles. It moves. It breathes. It responds.”Quote to Remember:“Go where it's easy. Innovation doesn't have to be hard. It just has to be yours.”Resources & Links:CynthiaKane.comThe Pause Principle (Book)Cynthia on Instagram @cykane1Free 30-Day Pause Challenge available on her websiteAbout the Host:Jared Simmons is the Founder and Principal of OUTLAST Consulting, a boutique firm helping organizations unlock innovation through intentional action. With leadership experience at Procter & Gamble, McKinsey & Company, and Coca-Cola, Jared blends corporate strategy with entrepreneurial thinking to help clients innovate on their own terms.

This week on Employee to Boss, I'm joined by Brandilyn Hallcroft, a powerhouse creative with 25+ years of experience in marketing, branding, and design. She's the founder of Metro Designs, Metro Events, the creator behind digital shops on Etsy and Zazzle, and the heart behind Journals to Healing—a CBT-based journal collection for personal growth.In this episode, Brandilyn shares her journey from working in early internet billing tech (yes—before Amazon!) to launching a portfolio of purpose-driven creative businesses. We talk about how she stays organized, overcomes setbacks, and leads with intention in both branding and life.You'll learn:Why she calls herself “professionally unemployed”—and how gig work changed her lifeHow she uses the psychology of design to create emotional brand connectionThe difference between ethical and fear-based marketing (and why it matters)Why your mindset is your strongest business toolHow her journals help people rewire their thinking to reduce anxiety and increase joyWhether you're a designer, a multi-passionate entrepreneur, or just trying to find your path—this conversation is filled with practical insights and refreshing honesty.Brandilyn's Action Steps for Listeners:Write it down – Your goals, your passions, your ideas. Get it out of your head and onto paper.Watch your mindset – Your thoughts shape your experience. Avoid spiraling into “the sky is falling” thinking.Learn to spot manipulation – Once you understand it, you'll never unsee it—and you'll protect your peace and power.Connect with Brandilyn:Metro Designs – MetroDesigns.comMetro Events – MetroEvents.comJournals to Healing – JournalsToHealing.comConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/TikTok:  https://www.tiktok.com/@espressopodproductionMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

In this thought-provoking episode, Diallo and Brennan unpack the delicate balance between relying on God and depending on your therapist.Have we unintentionally placed our therapist in a role that belongs to God? What does it look like to bring our full emotional selves to both the prayer closet and the therapy room?This conversation explores:Why God is our ultimate source of healingHow therapy can be a powerful tool, but not a substitute for spiritual connectionThe risk of spiritualizing everything vs. over-pathologizing painEncouragement for believers navigating faith and emotional wellnessIf you've ever wrestled with when to pray and when to process, this episode is for you.Follow:Brennan Steele: @iambrennansteeleDiallo Smith: @Diall0smithPodcast: @inthismoment_Podcast

In this episode of The Marketing Factor, host Austin Dandridge sits down with Suze Dowling, co-founder, operator, and one of the sharpest minds in DTC. From her unexpected path to Gin Lane to her role shaping the brand collective at Pattern, Suze unpacks what it really takes to build emotionally resonant brands in today's landscape.They get into the weeds on why email still outperforms, how to hire for curiosity (not credentials), and what a “clarity check-in” can do for your business. You'll also hear Suze's take on navigating acquisitions without losing a brand's soul, her personal rituals for staying balanced, and why Melbourne might just be her spirit city.Whether you're scaling a DTC brand or just trying to get your email flows to convert, this episode delivers sharp insight without the fluff.Highlights:Creating tension for emotional connectionThe underrated power of email marketingWhy hiring curious people changes everythingUsing clarity check-ins to stay focusedWhat makes a brand acquisition actually workChapters00:00Introduction to Suze Dowling and Her Journey02:49Transitioning from Marketing to Brand Building05:22The Evolution of DTC Marketing Strategies08:14Understanding Consumer Behavior and Engagement10:42The Importance of Email Marketing in E-commerce13:34Navigating the Challenges of a Holding Company16:16The Role of TikTok in Modern Marketing19:13Final Thoughts on Marketing Strategies and Brand Growth25:02Performance Marketing Insights26:10The Clarity Check-In Framework29:56The Power of the Pivot32:22Hiring for Curiosity33:53Evaluating Brands for Acquisition37:02Revitalizing Acquired Brands40:57Daily Habits for Sanity43:18Admiring Innovative Brands

What if taking a break from social media didn't stall your growth—but actually elevated your business?In this episode of The Rich Bish Era, I share how I unplugged from Instagram, turned off notifications, and stepped back from daily content creation for nearly two months—without sacrificing revenue, engagement, or momentum.You'll hear:Why creating space is essential (especially in a personal brand business)How I stayed off social media without losing leads or connectionThe systems and team support that made this possibleReal feedback and results from over 150 online business owners who joined my 7-Day Social Media Siesta challengeThis episode is a deep dive into the mindset, strategy, and structure required to build a business that gives you actual freedom—not just more screen time.If you're craving more clarity, better boundaries, and a business that works with your life, this one's for you.If you're committed to building a business that's sustainable, scalable, and doesn't depend on being “on” 24/7, this is your next step.Delegate to Elevate: The Mindset around Outsourcing + Receiving - Delegate to Elevate✨ · RICH BISH ACADEMY

In this thought-provoking episode, Diallo and Brennan unpack the delicate balance between relying on God and depending on your therapist.Have we unintentionally placed our therapist in a role that belongs to God? What does it look like to bring our full emotional selves to both the prayer closet and the therapy room?This conversation explores:Why God is our ultimate source of healingHow therapy can be a powerful tool, but not a substitute for spiritual connectionThe risk of spiritualizing everything vs. over-pathologizing painEncouragement for believers navigating faith and emotional wellnessIf you've ever wrestled with when to pray and when to process, this episode is for you.Follow:Brennan Steele: @iambrennansteeleDiallo Smith: @Diall0smithPodcast: @inthismoment_Podcast

In this soul-stirring and heart-centered episode, April Bordeau sits down with therapist and clinical supervisor Teresa Land to explore the deep connection between vulnerability, authenticity, and emotional freedom. Together, they unpack what it truly means to be known, loved, and emotionally present in relationships—and how embracing vulnerability can lead us to the kind of freedom we were created for.

Stephanie Hildreth is an accomplished executive and former CEO of Mindful magazine, now serving as Chief of Staff and Head of Customer Success at a rapidly growing tech company. In this episode, Stephanie shares her journey from media to health tech and SaaS, offering deep insight into what it takes to lead high-performing teams through change. Her approach blends strategy with emotional intelligence, and her story is a powerful guide for anyone navigating career pivots or leading transformation from within.Key Takeaways:Why strong leadership starts with self-awareness and trustHow to use feedback loops to build stronger teams and culturesWhat to look for when making a career pivot into a new industryHow to lead strategic change without losing human connectionThe mindset shift that helps you thrive in high-growth environmentsMeet Stephanie HildrethStephanie Hildreth is a high-impact executive known for leading with both heart and precision. Formerly CEO of Mindful magazine, she now serves as Chief of Staff and Head of Customer Success at a fast-growing tech company. With experience across SaaS, media, and health tech, Stephanie is passionate about operational excellence, leadership development, and building cultures rooted in emotional intelligence and transparency.Meet StephanieHow She PivotedStephanie Hildreth's career has never followed a straight line—and that's by design. After a winding path into her first leadership roles, she realized her true strengths were rooted in emotional intelligence and the ability to lead through change. As CEO of Mindful magazine, she navigated a major transformation, growing the business while realigning its vision and ultimately leading it through a successful exit.“There was a moment when I said, if not me, then who? And that changed everything,” shared Stephanie Hildreth on episode 28 of the Rhonda Coleman Wandel podcast.That clarity has guided each step since. Whether transitioning into new industries or taking on dual leadership roles in tech, Stephanie has stayed grounded in her core values. Her career evolution shows that you don't have to choose between performance and purpose—you can build a path that honours both.Insights for Ambitious WomenStephanie's story is a blueprint for leading with intentionality and grace. She believes success isn't about proving your worth—it's about aligning your work with who you are. From navigating imposter syndrome to embracing risk, her insights help ambitious women show up with more confidence and clarity.“Leadership isn't about being the loudest in the room. It's about being the clearest,” encouraged Stephanie Hildreth on the RCW podcastHer career pivots remind us that growth often begins with a question—and that reinvention starts when we stop waiting for permission and start trusting our capacity to lead.Want More Like This?Be sure to subscribe to the podcast on your favourite platform so you never miss an episode. And if you're ready for even more honest stories, career inspiration, and powerful insights, join Rhonda's monthly newsletter. It's where ambitious women get the encouragement, tools, and behind-the-scenes wisdom to thrive—straight to your inbox. Subscribe to the newsletter and catch more episodes at RhondaColemanWandel.com

Think you're being “authentic” online—but it's not landing, converting, or building real trust?In this episode of the Authenticity Series, we're calling out the most common mistakes creators make when trying to be real—including the ones that look like vulnerability but actually repel your audience.Inside this episode:Why oversharing can damage your brand more than staying silentThe subtle ways we manipulate with emotion (and call it “being real”)How performative authenticity blocks true authority and connectionThe energetic difference between storytelling vs. story spillingThis is your wake-up call if you've been trying to be relatable, but deep down still feel unseen or misunderstood. Let's clean up the energy, so your truth actually converts.

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In this powerful episode of Wild & Waking, Emily sits down with intuitive therapist and energetic healing practitioner Annamarie Green for a conversation that goes far beyond the limits of talk therapy. Together, they explore the hidden roots of anxiety, burnout, and feeling “off” in your life or business—unpacking how ancestral shame, nervous system dysregulation, and invisible energetic blocks quietly sabotage our success and joy.Annamarie shares how her own journey through profound grief, single motherhood, and disillusionment with traditional mental health treatment led her to pioneer a new approach—one that blends clinical therapy, intuitive channeling, energy work, and soul-level healing. This episode dives deep into what it really takes to feel safe in joy, expand your capacity for pleasure, access your intuitive gifts, and unravel the belief systems that have kept you small.If you've been doing “all the right things” and still feel disconnected, exhausted, or unsure of your purpose—this episode is your permission slip to stop searching and start remembering who you really are.In this episode, we explore:What traditional talk therapy often misses—and why energy healing picks up where mindset work leaves offThe unseen impact of ancestral shame, generational trauma, and energetic imprints on your business, relationships, and well-beingHow energetic blocks and nervous system dysregulation show up as procrastination, burnout, fear of visibility, or chronic overthinkingThe difference between mindset tools vs. healing at the energetic, somatic, and subconscious levelsWhy expanding your capacity for joy, pleasure, and success can feel unsafe (and how to gently shift that)How to reconnect with your intuitive gifts and use them as tools for healing and directionPractical ways to start working with your higher self and decode intuitive downloadsNavigating spiritual evolution while still honoring your roots—deconstructing faith without losing connectionThe role of somatic breathwork and energy clearing in building nervous system resilience and emotional capacityBe sure to hit subscribe so you never miss the latest episode!Connect with Annamarie Green:Explore Annamarie's work, book a session, and dive deeper into your healing journey:Website: annamariegreen.comInstagram: @annamariefgreenTake the Quizzes:What's Your Anxiety Language?What Kind of Energy Healing Do You Need?Special Offer for Wild & Waking Listeners: Use code GROWTH2025 for $100 off a Clarity Session or Intuitive Therapy Bundle.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List:

What My Son—and One Surprising Conversation—Reminded Me About This MovementWhen my 11-year-old said "I love it because it just feels good...brings us closer" about our reading time, it reminded me why I started all of this. Then a friend shared how my private podcast shifted her from rushed, tense reading to creating intentional moments with her kids.That's when I realized: Most families read together, but they're using the wrong map.In this episode, I'm naming what we've been building all along—Engaged Shared Reading—and why it's not about reading more, but reading differently.Key Topics:Why reading together doesn't automatically create connectionThe difference between compliance and connection in reading timeHow one conversation revealed the movement I had to nameWhat Engaged Shared Reading actually meansLinks:Engaged Shared Reading Manifesto: https://readingtoconnect.com/engaged-shared-reading/Every Parent Reads Aloud. Few Do This: https://listen.readingtoconnect.com/fewdothisReading To Connect: https://readingtoconnect.com/Connect: quinn@readingtoconnect.comYou're not just reading anymore. You're connecting. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit readingtoconnect.substack.com/subscribe

In this milestone 100th episode, I'm celebrating by launching my Hotter, Wiser, Wilder adult sex ed masterclass and revisiting the 10 most unforgettable moments from Taboo to Truth. Inside this episode:Why younger men pursue older womenThe 5 secrets of desire: sensuality, curiosity, adaptability, vulnerability, attunementTestosterone myths & benefits for womenWhy fantasy is essential for getting turned onReframing foreplay to coreplaySexual snacking to reignite connectionThe anatomy and purpose of the clitorisThe truth about midlife dating insecuritiesWhy communication is the foundation of great sexHow to keep sex creative and fun in long-term relationshipsTimestamps:00:00 – Welcome & Celebrating 100 Episodes01:12 – Launching Hotter, Wiser, Wilder: Adult Sex Ed Masterclass02:47 – Cougar Dating: Younger Men Want Older Women05:14 – The 5 Secrets of Desire Revealed08:36 – Do You Even Like The Sex You're Having?11:02 – Testosterone: Myths, Benefits & Libido for Women15:55 – Why Fantasy is Essential for Women's Turn-On19:27 – Midlife Dating Insecurities vs Male Perception23:44 – Sexual Snacking: Reigniting Connection in Daily Life28:19 – Rethinking Foreplay: Why Coreplay Matters33:12 – The Glorious Clitoris: Pleasure, Anatomy & Purpose38:05 – Communication, Creativity, & Keeping Sex Exciting41:20 – Closing: Pleasure Does Not Have an Expiration DateWant a deeper look? Watch the full episode on YouTube for a more visual experience. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email:...

This is a conversation our hearts have been waiting for.It's a powerful gathering of voices answering a call that feels more timely—and more necessary—than ever: a call to kinship.In this episode, we sit down with three extraordinary leaders: Birgit Smith Burton, Mide Akerewusi, and Nneka Allen. They bring deep wisdom, lived experience, and a global lens to a heartfelt conversation about what it means to lead with empathy. Together, we explore how we return to one another by centering relationships, rooting our work in love, and embracing our shared humanity.This isn't about checking a box or shifting strategy. It's about reimagining generosity, reclaiming connection, and healing the soul of our sector through kinship that transforms. Learn:Why kinship is foundational to healing the sectorHow to prioritize relationships over resultsWhat it means to practice mutual care and shared responsibilityHow generosity extends beyond money to spiritual and emotional connectionThe power of radical love, curiosity, and truth-telling in philanthropyEpisode HighlightsVoices of Experience (05:26)Radical Kinship in Action (13:40)The Necessity of Kinship Today (19:39)Activating Kinship in Everyday Life (28:54)Radical Kinship and Dialogue (35:56)The Power of Storytelling (38:19)Mide, Birgit and Nneka's One Good Thing (38:41)Episode Shownotes: www.weareforgood.com/episode/629Join us at ImpactUp: Movement on July 10th!It's a free, one-day virtual event for changemakers who are ready to move their mission forward. You'll walk away with real, practical tools—like how to use your data to spark action, how to craft a clear and compelling elevator pitch, and how to create messaging that actually moves people.Grab your free spot at weareforgood.com/impactup

Can adenosine and a ketogenic diet help treat addiction? New research explores the powerful role of adenosine, dopamine, and metabolic health in addiction, and how dietary strategies could support recovery.In this interview, Dr. Bret Scher speaks with Dr. Susan Masino, a neuroscience and psychology professor at Trinity College, about her groundbreaking work on adenosine and its potential to regulate addiction through metabolic pathways. They dive into:The dopamine-addiction connectionThe role of adenosine in addiction and how it balances dopamine activityThe role of ketogenic diets in boosting adenosineOther mechanisms supporting keto for treating addictionWhy food, sugar, and even phone addiction may share common rootsHow metabolic therapies could support recovery from addiction, depression, and moreDr. Masino also shares insights on how habits, stress, inflammation, and neuroplasticity all intersect with metabolic health—and what that means for mental health and addiction treatment going forward.Expert Featured:Dr. Susan Masinohttps://internet3.trincoll.edu/facprofiles/default.aspx?fid=1117011Resources Mentioned:Ketogenic diet, adenosine, and dopamine in addiction and psychiatryhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1492306/fullFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

What does it really look like to build a profitable product-based business in a small town—with your whole family involved? In this episode, I chat with Kim Videkovich, co-founder of County Line Meats, a fifth-generation farm-turned-direct-to-consumer brand based in Central Ohio. Kim shares how she and her husband launched their farm business during the pandemic and scaled it using local partnerships, a smart subscription model, and an ultra-intentional customer experience—while also juggling a full-time job and raising three boys. Whether you're selling physical products or just want to create stronger community connections, Kim's story is full of down-to-earth insights on visibility, pricing, and building local trust without burning out. You'll hear:How Kim turned a one-freezer experiment into a 12-freezer operation with recurring monthly revenueThe subscription strategy that made their premium beef more accessible and created consistent incomeCreative ways County Line Meats built visibility in the community—without relying on farmers' marketsWhy pricing with confidence is a game-changer (and how their butcher helped validate their value)How Kim uses email storytelling to drive sales and deepen customer connectionThe systems she uses to keep things simple, convenient, and scalable for a small local audience CONNECT WITH KIM:Website: www.countylinemeatsohio.comInstagram: @countylinemeatsohioFREE Download: Three Favorite Family Recipes - https://www.countylinemeatsohio.com/downloads 

“Tough conversations aren't about fixing everything immediately — they're about understanding each other enough to keep moving forward.”What does it really mean to be present in a tough conversation? In this episode, we explore how presence—not just words or timing—shapes the quality and outcome of difficult conversations in leadership and relationships.Key takeaways:Why fully showing up physically and emotionally is the first act of care in a tough conversationHow presence helps shift from reactive responses to genuine listening and connectionThe importance of preparing not just your message but the timing and emotional space for dialogueWhy tough conversations are rarely “one and done” — they require patience and ongoing managementHow managing expectations about resolution can reduce pressure and open space for understandingTune in to explore how practicing presence and patience in tough conversations can transform leadership and deepen connection in all your relationships. Ready to transition from managing to truly growing your center? Learn more at https://schoolsofexcellence.com/profit/Connect with Gene at https://genehammett.com/Mentioned in this episode:The 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money LeaksThe 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money Leaks

Send us a textwith Amy ChiuIn today's fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up in schedules, expectations, and the pressure to “make learning happen.” But what if the most powerful learning happens when we pause, play, and simply show up with presence?In this episode, Dr. Cindy Hovington speaks with early childhood expert Amy Chiu about the magic of free play and the importance of slowing down. Amy explains how play isn't just fun—it's a key tool for building curiosity, emotional regulation, and problem-solving. She shares why giving kids space to lead their play fosters deeper learning than worksheets ever could.Whether you're a parent, caregiver, or educator, you'll find science-backed insights and simple, practical ways to support your child—by doing less.

You'd think a founder who's already exited TWO companies, has partnerships with global giants like Siemens, and technology tracking 10 MILLION medical samples would have investors lined up around the block.You'd be wrong.In today's episode, I break down exactly what went wrong in Javier Cuello's pitch for H+Trace—his medical traceability platform that's solving a $500M problem in healthcare.His hook? Brilliant. "Every day in the U.S., the equivalent of a jumbo jet crashes from preventable medical errors."His credibility? Unquestionable.His results? Radio silence from investors.Here's the thing: Having the right ingredients doesn't guarantee the right recipe. Even the most accomplished founders can miss the mark when it comes to communicating their value.I walk you through the exact 2-minute framework that transforms technical brilliance into investor magnetism—and reveal the specific mistakes that cost Javier the attention his breakthrough solution deserves.This isn't just another pitch critique. It's a masterclass in why the best product doesn't always win, but the best COMMUNICATED product does.Listen now on Provider's Edge (link in bio)

“When enrollment is low, you don't hire a marketing agency. You examine your identity.”What do you do when your enrollment numbers drop—but you know you're running a powerful, heart-centered program? In this episode, we unpack what it takes to rebuild enrollment without defaulting to expensive ad agencies or slick marketing campaigns.Key TakeawaysWhy throwing money at marketing is rarely the first step when enrollment declinesHow the “parent ambassador” framework sparked organic growth through personal connectionThe leadership resistance that often hides behind “let's hire someone”What it looks like to take baby steps instead of big leaps—and still see momentumHow cold calling, coattail marketing, and local fairs became high-impact strategiesWhat if the real reason people aren't buying… has nothing to do with your offer? Tune in to hear what's actually driving your slow sales. Ready to unlock your center's hidden potential? schedule your strategy session today at https://schoolsofexcellence.com/profit/Mentioned in this episode:The 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money LeaksThe 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money Leaks

You know I always keep it real with you, and this episode is no different—my marriage is in a rut. Not in crisis, not in shutdown, but just… off. More bickering, more distance, less connection. And if I'm being honest, it's been really hard. In this episode, I'm pulling back the curtain on what's going on, why I think we got here, and what we're doing to climb out of it. Because ruts are part of every relationship, and they don't mean your marriage is broken. But they do require intention, support, and some solid tools to move through them.If you've ever felt like your marriage was stuck in a harder season, I hope this one gives you encouragement and the clarity to take a step forward.Tune in to discover:Why even strong couples end up in ruts (and what causes them)What “safe haven abuse” is and how it shows up in everyday stressWhy systemic stress after big life transitions (like having kids) can tank your connectionThe daily habits and conversations that help us reset and reconnectA brand new tool I created to help you build (or rebuild) the emotional support system your marriage needsThe Us System: *Coming soon*FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptinConnect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

In this episode of The DTC Insider podcast, host Brian Roisentul interviews Annette Furio, founder of Season Journals.Annette turned her background in graphic design and years in the wedding industry into a mission-driven business. Through thoughtful, heirloom-quality journals, Annette helps people document life's most meaningful moments, all while bootstrapping and steadily growing her collection.Here's a glimpse of what you'll learn: How Season Journals supports couples during major life milestones through guided journalingThe influence of Annette Furio's design and stationery background on product developmentStarting customer acquisition through Google Ads and influencer marketingExpanding beyond a single SKU to meet diverse customer needsGifting as a major driver in the business modelThe importance of engaging with online communities for product insightsLeveraging the founder's personal presence to strengthen brand connectionThe impact of email marketing and valuable content on customer engagementJournaling as a tool for mindfulness and mental clarity in a tech-driven world--This episode is brought to you by BSR Digital.BSR Digital helps e-commerce brands that want to scale their business to the next level through paid ads & email marketing.To learn more about BSR Digital, visit their website or book a call here.

In this episode of In the Circle, I have the honor of talking with Author and master yoga teacher, Guruprem. Guruprem has been a major influence on my life and recovery journey. It was he who passed on the teachings that helped me heal my back and laid the foundation for Recovery 2.0.Today, he shares grounded wisdom on how to bring more ease back into your life. He touches on being of service, the role of meditation, and the practice of “acting as if”—and challenges some deeply held beliefs many of us don't even realize we have.Tommy Discusses:The power of breathwork and yogaOpening our hearts and minds to unconventional healingUnderstanding addiction and the mind-body connectionThe primary element in recovery Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleFurther Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

In today's episode, Jonathan Doyle explores one of the most powerful forces in Catholic education: authentic relationships and Christ-centered community.Catholic schools are more than just places of learning—they're living communities of faith, where students, staff, and families grow together. But building that kind of culture doesn't happen by accident.In this episode, you'll discover:Why authentic relationships are at the heart of Catholic identityHow teachers and leaders can foster deeper trust and connectionThe role of community in forming faith-filled studentsPractical steps to strengthen relationships among staff, students, and familiesIf you're passionate about creating a Catholic school where everyone feels seen, known, and valued, this episode is for you.

What happens when a fourth-generation industrial distributor embraces digital transformation? In this episode, Kevin Brown and Tom Burton are joined by Max Meister of Ludwig Meister GmbH to explore what it really takes to modernize sales, systems, and mindsets in a legacy-driven industry. From CRM reimagination to cultural adoption strategies, this episode is a masterclass in building a future-ready distribution business without losing your human edge.  What You'll Learn Why CRM adoption strategies often fail—and how to fix themHow to turn your CRM into an AI sales co-pilot that delivers real valueWhat European distributors can teach U.S. businesses about sustainable innovationHow to balance sales automation with human connectionThe role of CRM-ERP integration in uncovering hidden revenue opportunities Episode Highlights04:10 – Why European distributors struggle to embrace digital transformation09:25 – Max Meister on building cultural readiness for CRM adoption14:45 – How Ludwig Meister approached CRM-ERP integration for real sales insights21:30 – Why most CRM platforms fail frontline reps—and how to fix it28:05 – Moving from sales reporting to revenue intelligence with smart systems34:50 – Using AI as a true co-pilot: automating insight, not just workflow41:15 – The role of trust and emotion in tech adoption across generations48:00 – Balancing tradition with innovation in long-standing businesses56:30 – Sustainable innovation: What U.S. distributors can learn from the EU model1:03:15 – Real-world tactics for increasing CRM adoption and frontline usage1:11:40 – Future-proofing sales teams through digital confidence, not pressure1:21:00 – Final insights: Why your CRM should feel like your smartest teammate Meet the Guest Max Meister is the Managing Director of Ludwig Meister GmbH, a century-old German distribution company that has become a model for smart digital transformation in the industrial sector. Tools, Frameworks, or Strategies MentionedCRM Reimagined – CRM as a real-time assistant, not a reporting toolSales Co-Pilot Model – Using AI for next-best-action guidanceData-Driven Adoption Framework – Cultural change meets system valueClosing Insight“Digital transformation doesn't succeed because of software—it succeeds because people trust it will help them sell better.”Adoption isn't about compliance—it's about confidence. If you want to future-proof your sales team, start by making your systems indispensable.Leave a Review: Help us grow by sharing your thoughts on the show.Learn more about the LeadSmart AI B2B Sales Platform: https://www.leadsmarttech.com/ Join the conversation each week on LinkedIn Live.Want even more insight to the stories we discuss each week? Subscribe to the Around The Horn Newsletter.You can also hear the podcast and other excellent content on our YouTube Channel.Follow us on Facebook, Twitter, Instagram, or TikTok.

In this solo episode, I get real about the hard but necessary changes I've made over the past six months as a business owner, husband, and dad. From cutting my workweek down to three days, turning down “good” opportunities, to focusing only on profit-building activities and deep relationships—this episode is a reflection on what truly matters.If you've ever felt overwhelmed by your own calendar, unsure if your content is landing, or burned out from saying yes to too much, this one's for you.We'll cover:Why “family first” has to show up in your schedule, not just your wordsHow to rethink your content strategy for clarity and real connectionThe deep lake vs wide lake mindsetDelegating with trust (and consequences)The shift from reach to relationship in marketingAnd the freedom of not needing to be everywhere

Send us a textYou're not angry. You're not yelling. You're just… tired.The kind of tired that sinks in so deep, you're not even fighting anymore, you're just holding it together in silence, hoping things will somehow fix themselves. If love feels like a burden lately, if you find yourself walking on eggshells or wondering why it's so quiet at home, you're not alone. In fact, you're living through one of the most common, yet least talked about, relationship struggles of our time: emotional exhaustion.Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Whether you're trying to save your marriage, navigating space and separation, or aching to reconnect with your partner, we're here to help you rebuild something real and lasting. I'm Staci Bartley, joined by my partner Tom and our daughter Brooke. Together, we'll get honest about what's actually happening when couples stop fighting, not because they've healed, but because they've run out of gas.Here's what we're unpacking this week:Why “peace and quiet” can actually be a danger signThe real-life symptoms of emotional burnout most people missHow magical thinking (“we'll get to it later”) quietly sabotages connectionThe invisible emotional labor that wears us down, especially for over-functioners and the quietly checked-outWhy punishing your partner (or yourself) for not “fixing it” never worksHow modern life is straining our capacity for love, and what to do about itPractical ways to refuel your emotional gas tank (even when you feel totally spent)Why play and joy aren't optional, they're the medicine your relationship desperately needsThe single most important skill you were never taught about love (and how to finally practice it)If you're exhausted from trying to keep your relationship together, or just tired of being the one who always tries, this episode will help you name what you're feeling, and finally offer a way forward. We'll share the science, the stories, and the skills that can help you stop spiraling, reconnect, and rebuild.Here's our big question:What if “not fighting” isn't a sign things are getting better, but the clearest warning that your relationship needs help, now?It's not your fault. You just haven't learned the skills yet. Join us in the Love Shack, let's talk about what no one else is saying, and get you the relief you deserve.

In this heartfelt episode, Natalie is speaking with Stacy, a listener who reached out to share a series of powerful, deeply personal poems written throughout her fertility experience. What began as a simple message turned into a beautiful collaboration and the start of a special three-part poetry mini-series as Natalie asked Stacy if she could record her poems and the pair talk them through - which is what you're going to hear across two episodes.Stacy opens up about the emotional weight of infertility, the isolation she felt while navigating treatment, and how writing helped her process what words often couldn't express. We explore the tension between staying silent and speaking out, and how she found her own balance between vulnerability and protection.We also discuss:How her first poem, The Waiting Room, was born out of shared silence and communal pain and how seemingly simple questions like “How are you?” can become painfully complexThe emotional symptoms of fertility trauma, and why it's okay to be both open and guardedThe healing value of putting pen to paper and the power of being seen and heardWhy poetry can provide a safe space for reflection, release, and connectionThe overwhelming pressure to "do things right" in the beginning from switching soaps to trying acupuncture and tea and the illusion of control many experience before receiving a diagnosis.The complexity of receiving a male factor infertility diagnosis, the emotional balancing act it requires in a relationship, and the importance of staying united as a couple. The lack of adequate support for male partners and the growing awareness around this gap.The realization: This is now my story.Moments of empowerment and collapse from filming herself doing shots, to sobbing on the floor after work, to injecting herself at a wedding or even in a clinic exam chair.The most absurd injection stories from toilets at awards shows to wedding receptions. It's a reminder of the humor, resilience, and community in this often isolating process.Stacy's poems are now available in a self-published collection on Amazon here Let's Stay Connected

In this inspiring episode of Getting Real, Monick Halm sits down with Wanda, a powerhouse global strategist, best-selling author, TEDx speaker, and founder of Active Ingredients Inc. and the women's collective This Is What She Said. Wanda shares her journey of transforming chaos into clarity over the past 25 years — and how she helps individuals and brands achieve massive breakthroughs by shifting how they think.Wanda reveals the most overlooked reason people get stuck: they're solving the wrong problem. She explains how focusing on the desired outcome — not the immediate issue — leads to more powerful, lasting solutions. Through a simple but profound analogy about pulling weeds in a garden, she highlights how outcome-driven thinking changes everything from your strategy to your results.The conversation flows into how living in curiosity can rewire how we handle challenges, conflicts, and even our relationships. Wanda shares a personal, moving story about surviving a coma, and how intellectual humility—especially in a medical setting—played a crucial role in saving her life. From entrepreneurs to executives, the lessons are clear: staying open, curious, and humble is a game-changer.Monick and Wanda also dive into what it really means to have a brand. Spoiler: it's not your logo or tagline. Wanda breaks down the three essential parts of a brand strategy in simple, relatable terms and explains why your brand must be a relationship, not just a product.You'll also learn about Wanda's passion project: This Is What She Said, a unique and intimate women's collective designed to help members grow their businesses through honest support, visibility, and co-creative squads. Wanda shares the deeply personal story that sparked this movement and how she built a space where women lift each other without competition.Whether you're a seasoned entrepreneur or just starting your journey, this episode is packed with mindset shifts, real talk, and practical wisdom. You'll walk away inspired to reframe your thinking, clarify your outcomes, and surround yourself with a tribe that helps you grow.Key Takeaways:Why solving for the outcome leads to breakthroughsHow curiosity and intellectual humility fuel creativity and connectionThe true definition of a brand and why it's more than just visualsA powerful model for growing your business in sisterhoodThe mindset shift from accountability to shared responsibility and actionConnect with Wanda:

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIn today's episode of Lead On Purpose, I sit down with the legendary Dianna Kokoszka — author of Becoming More, former CEO at Keller Williams MAPS Coaching, and long-time mentee of John Maxwell.Dianna's leadership wisdom has influenced hundreds of thousands of people — and today, she shares it all with you.From door-knocking with her kids in a wagon to leading one of the largest coaching organisations in the world, Dianna's journey is nothing short of extraordinary.We discuss:Why coaching is essential for leadership — not optionalThe difference between impact and influenceHow to lead with both high standards and high connectionThe difference between attitude and mindset — and why it mattersHer life-changing model: from being, to doing, to becomingThis episode is a masterclass in how to lead others by developing yourself.And it's also a powerful invitation: to become the author of your own story and take back the pen.Dianna's new book, Becoming More, is a transformational guide for anyone who wants to unlock their full potential — and help others do the same.If this episode resonates, please share it with someone you care about.And remember — your leadership is not just about results. It's about becoming more so you can give more.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dianna here - https://diannakokoszka.comGrab a copy of Dianna's book here - https://becomingmorebook.com/homeConnect with Dianna on Instagram here - https://www.instagram.com/dianna.kokoszka/Connect with Dianna on LinkedIn here - https://www.linkedin.com/in/diannak/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

In this episode of the Men of Influence podcast, host Tim Holloway sits down with Joel Evan—a former police officer turned high-impact men's coach—to discuss how a crisis became the catalyst for transformation in his marriage, fatherhood, and leadership.After walking away from a 15-year law enforcement career for refusing the COVID vaccine, Joel found himself broke, broken, and on the brink of losing his marriage. But instead of giving up, he went all-in on the hardest mission of his life—becoming the man his family could trust and follow.This isn't a highlight reel; it's the behind-the-scenes blueprint of how one man rebuilt his life from the inside out.You'll Learn:Why radical ownership is the first step to repairing any broken relationshipHow emotional intelligence and self-leadership impact your family's trust and safetyThe hidden ways men lose respect and admiration—and how to get it backWhy most conflict is actually the solution to deeper connectionThe daily and weekly rhythms that create long-term love, intimacy, and influenceThe truth about micro betrayals, broken trust, and how to rebuild from scratchHow Joel used 10-minute “special time” with his kids to rebuild connection and stop outburstsWhether you're drifting in your relationship or determined to lead your home with power and purpose, this episode will give you the mindset and methods to rise.“Conflict is not the problem—it's the portal to deeper connection if you lean in instead of shutting down.”Learn more about Tim through the following links:FacebookPodcasting group

Send us a textEpisode Title:Mixed Identity Relationships: Loving Beyond the LabelsEpisode Summary:In this episode of The Keith Brown Show, Keith dives into the real, raw, and rewarding world of mixed sexual identity relationships. What happens when two people fall in love — but their sexual orientations or identities don't perfectly match?  Keith explores the blessings, challenges, and real-world strategies for building thriving relationships that defy narrow labels and celebrate the fullness of who we are.Whether you're currently in a mixed identity relationship, considering one, or simply seeking a deeper understanding of how love works beyond categories, this conversation will bring you clarity for your mind, strategy for your path, and strength for your spirit.Key Takeaways:Why mixed identity relationships offer powerful opportunities for personal growth and deeper connectionThe common struggles couples face — from feeling misunderstood to navigating outside judgmentHow to create communication rituals that protect trust and intimacyWhy celebrating differences — instead of ignoring them — strengthens the foundation of your lovePractical tools to build a relationship that is intentional, resilient, and joy-filledListener Reflection Questions:How do I honor my partner's identity and journey without assuming it mirrors my own?Where might I need more clarity or courage in my communication?What shared values anchor our relationship — even when differences show up?Connect with Keith:Have a story to share or a question for Keith? Reach out at office@keithbrowncoaching.com.Closing Reminder:Heal your hurts. Move your mountains. And may God bless you.This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Send us a textLoneliness is more than a bad feeling—it's now recognized as a global health crisis. But most people don't know what to actually do about it. Whether you're working remotely, stuck in a life transition, or just feeling disconnected, this episode is for you.Join Anna and Tim as they explore why loneliness is so pervasive, how the post-pandemic world has changed our social habits, and what practical, low-stakes actions you can take to reconnect. From micro hellos to meaningful texts, this episode offers clear, doable steps to shift out of isolation and back into community.This episode covers:Why loneliness is being called a global epidemicHow remote work, digital life, and COVID changed human connectionThe myth that loneliness only affects introverts or the elderlyWhat “micro hellos” are and how they can change your moodTexting strategies to reignite friendships and connectionVolunteer-based and local ways to build communityThe mindset shift from waiting to acting when you're feeling aloneUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

"If you spend all your time looking for the perfect person, you'll struggle. A healthier mindset is to find someone you enjoy — and then work to build the relationship you want."Welcome to The Superhumanize Podcast.I'm your host, Ariane Sommer—and in this episode, we're stepping into one of the most intimate intersections of modern life: where love meets technology.My guest today is Dr. Liesel Sharabi, a leading researcher at Arizona State University and Director of the Relationships and Technology Lab. Her work dives deep into how digital tools—from dating apps to virtual reality—are reshaping not only how we meet, but how we connect, how we build intimacy, and how we sustain relationships in a rapidly changing world.We explore the future of romantic connection—How algorithms and AI companions are influencing attraction.What happens when first dates take place in virtual reality.And how the seemingly infinite choices on dating apps can sometimes leave us lonelier than before.We also touch on the deeper threads:The psychological impact of swipe culture,The ethical tensions of love in a commodified system,And whether technology is bringing us closer—or quietly rewriting what it means to relate.If you've ever wondered how digital culture is shaping the soul of human connection…This conversation is for you.Episode highlights:Virtual reality as a new frontier for first dates and intimacyHow AI companions are changing emotional connectionThe psychological impact of dating app cultureDating app burnout and how to avoid itThe ethics and data privacy concerns of AI-driven romanceCross-cultural perceptions of digital datingThe difference in satisfaction between online and offline-initiated marriagesFuture applications of VR in coaching, touch, and relationship buildingHow younger generations are shaping the norms of modern connectionResources mentioned:Liesel's website https://www.lieselsharabi.com/Dating In the Digital Age https://www.psychologytoday.com/us/blog/dating-in-the-digital-ageGuest's social handles:LinkedIn https://www.linkedin.com/in/liesel-sharabiX https://x.com/lieselsharabi

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

I recently wrapped up one of the most unpredictable SMBC retreats I've ever hosted, and I'm still unpacking all the lessons it had to teach me. This solo episode is a behind-the-scenes look at what happens when things go completely off-script, and how self-compassion, surrender, and unexpected moments of connection carried me through.This isn't your typical retreat recap. It's a story about what happens when you let go of the plan and lean into trust, even when things go sideways. As someone who talks a lot about self-compassion and mindset, this experience gave me a real-time opportunity to practice what I preach.If you've ever wondered what it's like to attend a retreat with SGC—or you've found yourself navigating curveballs on your SMBC journey—this one's for you.I'm sharing:The story of a retreat that went wildly off course (and what happened next)How curveballs became invitations for growth, trust, and connectionThe power of self-compassion when things don't go as plannedThe surprising kindness of strangersWhat this experience taught me as a solo mom, solopreneur, and human beingAnd the quiet magic that happens when we stop trying to control it all.

In this episode, I dive into the process of how personal growth and healing can change your relationships and friendships. As you evolve and step into your authentic self, your standards for the people in your life naturally rise. This can lead to some friendships evolving, some fading away, and even the need to have tough conversations about boundaries. I share how important it is to recognize your values and how they shape your relationships, and how owning your worth is a vital step in attracting healthier, more aligned connections.What you'll learn:How personal growth leads to higher standards in relationshipsThe importance of recognizing your values when evaluating friendshipsWhy some friendships may change or fall away as you evolve, and why that's okayHow to discern who you should be vulnerable with and who isn't the right fit for deeper emotional connectionThe importance of self-compassion when navigating changes in your relationships and honoring your personal growthJoin Breaking The Good Girl Cycle! Enrollment ends April 21st: https://www.sensitiveandsoulful.com/goodgirlcycleUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

In this episode of The Successful Nurse Coach Podcast, we get real about what it actually takes to run a nurse coaching business—especially when life is busy, messy, and unpredictable.We chat about the daily rhythms that keep them grounded, like time management, prioritizing what really matters, and staying consistent with lead generation (even when you don't feel like it). Expect personal stories, laughs, and some tough-love truths about what it takes to make this path work.You'll hear us break down:How to find structure in your week without burning outWhy lead generation isn't scary—it's just connectionThe mindset shifts that make a huge differenceWhy progress beats perfection (always)And how to stop avoiding those sales convos and start embracing your growthIf you're in the thick of building your practice and wondering, "Am I doing this right?"—this one's for you.

"Beholding is a countercultural act—it requires us to stop, to receive, and to fully see.” — Makoto Fujimura"Slow art is an invitation to linger, to notice, and to let the world unfold before us." — Makoto FujimuraYou are a beautiful masterpiece. But the practice of living artfully comes slowly, often through brokenness, weakness, or failure. Contemporary artist Makoto Fujimura integrates traditional Japanese styles with abstract expressionism and Christian theology, to explore the beauty that can emerge from the ashes pain and suffering. Both his art and his writing call us to behold the gift of creation, participate in its redemption, accentuating the cracks and fractures in our lives, so that grace might abound.Makoto Fujimura—renowned artist, writer, and theologian—joins Dr. Pam King to explore the deep connections between art, faith, and flourishing. Fujimura shares how his Japanese heritage and study of traditional Nihonga painting have shaped his understanding of creativity as a sacred act. Through themes of brokenness, beauty, and slow art, he challenges us to rethink success, embrace imperfection, and create from a place of love and abundance. Whether you're an artist, a person of faith, or someone seeking meaning in a hurried world, this conversation will invite you to slow down, behold, and embrace the mystery and beauty of life.Mako Fujimura integrates his artmaking, theology, and culture care advocacy into a beautiful expression of thriving and spiritual health. Through his breathtaking expressionist style, distinctively Japanese methods, and his rooted Christian convictions, he's bringing beauty into being, and inviting us to do the same.In this conversation with Mako Fujimura, we discuss:What art is, what creativity means, and the human capacity for making beautyHow we can live artfully through imperfection, brokenness, trauma, and sufferingHow the practice of a gift economy can lead to mutual thrivingThe slow art of pausing, stopping, and beholding that contributes to our mental and spiritual healthAnd the connection between knowledge and love in a life of creativity and artmaking.Helpful Links and ResourcesFollow Makoto Fujimura on X @iamfujimuraView Mako's art at makotofujimura.comMakoto Fujimura's WritingsMakoto Fujimura's BooksNihonga Art and its TraditionsRefractions: A Journey of Art, Faith, & CultureCulture Care: Reconnecting with Beauty for Our Common LifeSilence and Beauty: Hidden Faith Born of SufferingArt and Faith: A Theology of MakingEpisode Highlights"Art is fundamentally what human beings create—it is our capacity to make, and in making, we come to know.""Beholding is a countercultural act—it requires us to stop, to receive, and to fully see.”"We worship a wounded, glorified human being—our brokenness is not something to escape but something to offer.""Creativity is not about self-expression alone—it is about giving yourself away in love.""Slow art is an invitation to linger, to notice, and to let the world unfold before us."Show NotesMakoto Fujimura discusses the intersection of art, faith, and flourishingThe importance of beholding in a fast-paced worldHow brokenness and imperfection reveal deeper beautyNihonga painting and the wisdom of traditional Japanese artCreativity as an act of love and gift-givingThe Art of BeholdingWhy slowing down is essential for creativity and spiritual growthThe practice of beholding as a way of seeing the world more deeplyHow art invites us to be present and pay attentionThe connection between contemplation, creativity, and flourishing"Beholding is a countercultural act—it requires us to stop, to receive, and to fully see."Creativity, Faith, and Human FlourishingHow art and faith are intertwined in human thrivingThe spiritual discipline of making and creatingWhy true knowledge is connected to love and experience"Art is fundamentally what human beings create—it is our capacity to make, and in making, we come to know."How community fosters creativity and growthBrokenness, Beauty, and the Theology of MakingThe Japanese tradition of Kintsugi and embracing imperfectionHow Jesus' wounds and resurrection shape our view of brokennessThe gift economy vs. the transactional economy in art"We worship a wounded, glorified human being—our brokenness is not something to escape but something to offer."Learning to see beauty in what is discarded or overlookedThe Practice of Slow ArtWhy slowing down is essential for deep engagement with artHow layers in Nihonga painting reveal new depths over time"Slow art is an invitation to linger, to notice, and to let the world unfold before us."How slowing down fosters healing and deeper connectionThe role of patience and attentiveness in both art and lifeLiving a Creative and Generous LifeHow to cultivate creativity in daily life, even outside traditional artsThe role of community in sustaining creative workWhy generosity and self-giving are essential to true creativity"Creativity is not about self-expression alone—it is about giving yourself away in love."Practical steps for integrating creativity into everyday livingPam King's Key TakeawaysWhether you think of yourself as artist, we're all creative. Mako's message is intentionally not just for artists, but is an invitation for all of us to live artfully—no matter what we do for a living.Because creativity comes in so many different ways, from leadership, to scientific research, to parenting, to cooking, we all have the daily creative capacity to add beauty to the world.And to that end, remember your first love, the playfulness and creativity of giving beauty to the worldA gift economy of beauty offers a radical resistance to consumerism, competition, and comparison.Art and the making of beauty is a part of thriving. And the invitation to live artfully starts with a daily practice of slowing down: pause, stop, and behold. Smell the roses. Consider the lilies.And finally, there's a path to beauty through brokenness. Grace comes to us through failure. And strength is made perfect in weakness.And finally, though the wind may be blowing through our lives, may we all learn to behold the moonlight leaking between the roof planks.About Makoto FujimuraContemporary artist Makoto Fujimura is a painter, an author, a speaker, and an imaginative maker with a gift for theological integration.Mako's message is intentionally not just for artists, because creativity comes in so many different ways, from leadership, to scientific research, to parenting, to cooking, we all have the daily creative capacity to add beauty to the world. Working out of his Princeton, New Jersey studio, his work has been described by David Brooks as “a small rebellion against the quickening of time.” Art critic Robert Kushner placed Mako's art at the forefront of a contemporary movement about “hope, healing, redemption, and refuge, while maintaining visual sophistication and intellectual integrity.”A blend of fine art and abstract expressionism, Mako describes his work as “slow art,” being influenced directly by the distinctively Japanese Nihonga style, which is patient and methodical, using slow drying pigments from ground minerals.Mako's art has been featured in galleries and museums around the world, as well as notable collections in The Museum of Contemporary Art in Tokyo, The Huntington Library in California, and the Tikotin Museum in Israel.From 2012 to 2017, he served as vision director of the Brehm Center here at Fuller Theological Seminary.Mako is the author of several books, including Refractions: A Journey of Art, Faith, & Culture, Culture Care: Reconnecting with Beauty for Our Common Life, and Silence and Beauty: Hidden Faith Born of Suffering. His most recent is entitled Art and Faith: A Theology of Making. And his next book will be available soon—titled, Art Is: A Journey into the Light. And with his wife Haejin, he's producing a new work on Beauty and Justice.Follow him on X @iamfujimura, and view his beautiful work at makotofujimura.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Send us a textIt's so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale can give you the value and worth you're searching for. I'm so excited for you to hear my conversation with Laura Conley, a coach who helps moms lose weight for the last time. We talk about how our health isn't tied to diet culture or calorie-counting, but to reconnecting with yourself and your body from a place of love and curiosity. Here's what we cover:The impact of growing up in a society that idealizes certain body typesWhy emotional eating—using food as a quick escape from stress–can be hard to recognizeHow misinterpreting the body positivity movement can create more shame for some, and why it's okay to want changeThere is no set “prescription” for weight loss–you have to figure out what you truly want and needHow balancing your hunger hormones can deepen your self-connectionThe role that systems like Big Food play in our health, habits, and ability to make positive changeI can't wait for you to listen!Find Laura Here:https://www.lauraconley.comhttps://theyummymummy.lauraconley.com/3stepcalorieshttps://podcasts.apple.com/us/podcast/lose-weight-for-the-last-time-with-laura-conley/https://www.instagram.com/lauraconleycoaching/ Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult