Podcasts about connectionthe

What if the thing you've spent your life trying to hide became the thing that helped you connect with others?In this powerful episode, Kat sits down with Matthew from Armstrong Watson to discuss his journey from living with a debilitating stammer to confidently speaking in front of groups and helping others develop their communication skills.Matthew shares the hidden impact his stammer had on everyday life, how it shaped his confidence and decisions, and the life-changing moment that helped him stop hiding and start embracing who he really is.Together, they explore the power of small habits, authenticity, courage, and why sometimes one brave decision can change the direction of your life.In this episode:Growing up with a stammerThe hidden cost of self-doubtLearning to stop hiding and be yourselfWhy communication is really about connectionThe power of small daily habitsMatthew starts every day with breathing practice and a short walk or run, helping him feel more alive, focused and ready for the day ahead.One small habit. One brave decision. One life-changing conversation. ABOUT THE GUEST Matthew works for Armstrong Watson, a firm of chartered accountants. He also volunteers for a program that helps people who stutter haven't been through the same program 30 years ago and now gets to travel worldwide helping other people who stutter turning them into confident public speakers. He continues to support them after the course and they support him - all part of breaking that sense of isolation you have as a person who stammers.@matthewrichardsonmfc 

Send us Fan MailWhen love feels unpredictable, it can leave both partners questioning themselves, the relationship, and the future they're trying to build together.In this deeply honest episode of Evolve Your Intimacy, Dr. Stephanie Sigler—licensed professional counselor, certified sex therapist, and clinical sexologist—dives into the real impact bipolar disorder can have on intimate relationships.This conversation goes far beyond the stereotypes of “mood swings” and explores what bipolar disorder actually looks like inside a relationship: the emotional highs, depressive lows, attachment injuries, intimacy struggles, financial instability, hypervigilance, trust ruptures, and the fear of never knowing what comes next.Dr. Stephanie breaks down:The difference between mania, hypomania, depression, and mixed episodesWhy partners often experience emotional whiplashHow bipolar disorder affects attachment, safety, and emotional connectionThe hidden impact on trust, finances, and relationship stabilityHypersexuality, low libido, and the confusion around intimacy across mood statesHow couples can support each other without losing themselvesWhy structure, accountability, and consistency matter more than promisesPractical ways to reconnect emotionally and physically during difficult seasonsThis episode is not about blame.It's about understanding the pattern so couples can stop fighting each other and start responding to the challenges together.Whether you are living with bipolar disorder, loving someone who is, or simply trying to better understand the complexity of mental health in relationships, this episode offers compassionate insight, practical tools, and language for the conversations many couples struggle to have.To explore workshops, relationship tools, and intimacy resources, visit:www.evolveyourintimacy.comFollow, share, and leave a review to help more couples learn how to build safer, healthier, and more intentional intimacy.Sponsored by Shameless Care.Bliss CruiseEvolve Your Intimacy on a Bliss Cruise!SwinkatationLife, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE fDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showEVOLVEYOURINTIMACY.COMSex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & VlogsAre you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.NEW SHOWS EVERY WednesdayIf you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

In this episode of Million Dollar Flip Flops, Rodric sits down with executive leadership coach and team architect Daria Rudnik for a fascinating conversation about what actually makes a team work.Daria shares lessons from her background in HR, organizational development, and executive leadership across tech, telecom, mergers, acquisitions, and digital transformations. Through years of helping organizations navigate disruption, she realized one truth stands above the rest: strong teams are what allow companies to survive and grow.The conversation dives into what defines a real team, why most “teams” are not actually functioning as teams, and how communication, collaboration, and shared purpose are more important than ever in today's remote and AI-driven world. Daria also explains the five pillars from her book Clicking and why leaders must stop trying to be heroes and instead create environments where teams solve problems together.This is a thoughtful, practical conversation about leadership, communication, workplace culture, and the future of teamwork in an increasingly digital world.In This Episode, You'll LearnWhy most workplace “teams” are not actually functioning as real teamsThe five pillars every strong team needsWhy shared purpose matters more than organizational chartsHow remote work changes communication and collaborationWhy leaders need to intentionally build team connectionThe difference between managing people and building a teamHow AI agents are changing workplace collaborationWhy heroic leadership often creates disengaged teamsHighlights & Timestamps[00:00] What makes a real team? Daria opens by explaining that teams need a shared purpose, not just shared reporting lines.[01:00] Meet Daria Rudnik Daria shares her background in HR, organizational development, and leadership across major corporate transformations.[02:00] Teams are a skill, not a default She explains that most people are never actually taught how to function as part of a team.[03:00] Why most teams are misaligned The conversation explores how poor communication and unclear collaboration create conflict and slow growth.[04:00] Remote work and disconnected teams Rodric asks how remote work has impacted teams, and Daria explains why intentional communication matters more than ever.[05:00] No-email Fridays and real communication Rodric shares a story about a company implementing no-email Fridays to encourage actual human interaction.[06:00] The five pillars of strong teams Daria introduces the framework from her book Clicking.[07:00] Shared purpose and linking connections She explains why teams need clear purpose and strong relationships both internally and externally.[08:00] Why leaders create isolated employees by accident Daria explains how leaders sometimes become the only communication hub, unintentionally isolating team members from each other.[09:00] Integrated work and team norms The conversation explores how rules, rhythms, and communication structures shape healthy teams.[10:00] Collaborative decisions and ownership Daria discusses the importance of clarifying who owns which decisions and when collaboration is needed.[11:00] Knowledge sharing and continuous learning She explains how feedback and shared learning help teams grow stronger over time.[12:00] Strong teams matter at every size Rodric points out that even small businesses with five or six employees still need these systems in place.[13:00] Athletes, military backgrounds, and teamwork The conversation turns to whether athletes and military leaders naturally become better team players.[14:00] Listening as a leadership skill Daria shares why leaders with military backgrounds often excel at listening and structure.[15:00] The future of AI and teams Daria introduces the idea of human + AI collaboration and how AI agents may become part of workplace teams.[16:00] What is an AI agent? Rodric and Daria explain AI agents as automated workflows that can support teams and decision-making.[17:00] Why leaders are overloaded Daria reflects on how modern leaders are carrying enormous pressure from constant disruption and uncertainty.[18:00] The danger of heroic leadership She explains why trying to shield teams from every problem can actually disengage them.[19:00] Stop solving everything alone Daria encourages leaders to facilitate conversations and solve challenges together with their teams instead of acting as heroes.Notable Quotes“To be a real team, you need to have a shared purpose.” – Daria Rudnik “Being in the same org chart box with one manager doesn't make you a team.” – Daria Rudnik “Being a teammate is a skill.” – Daria Rudnik “Good leaders intentionally design communication.” – Daria Rudnik “Leaders need to stop being heroes and start facilitating conversations.” – Daria Rudnik “Teams are not built by accident.” – Daria RudnikConnect with Daria Rudnik

Ep. 188. In this episode, Perle Noire shares her inspiring journey from burlesque star and trafficking survivor to healing and intimacy coach. She discusses her unique framework of healing through seduction, redefining intimacy, and honouring ancestral power, offering practical insights for personal empowerment and self-trust.Key TopicsPerle Noire's journey from burlesque star to healing coachThe concept of self-seduction and its healing powerRedefining intimacy beyond physical connectionThe importance of ancestral veneration in healingThe role of chakras and consent in sensualityThe significance of altars and ancestral offeringsBioPerle Noire is a healing and intimacy coach, trafficking survivor, and former internationally acclaimed burlesque star. She is the founder of Healing Through Seduction, a transformational practice that helps women reconnect with their bodies, regulate their nervous systems, and reclaim their power through self-intimacy, ritual, and embodiment. Perle has empowered over 7,000 people worldwide and has been featured by Lincoln Center, MTV, Cosmopolitan, Broadway World, and the Millionaire Summit. She is also a recipient of a Lifetime Achievement Award in burlesque and healing.⁠Perle's Website⁠Watch the Episode on Youtube⁠⁠Leave a Comment About the Episode⁠⁠⁠⁠⁠Please Support the Podcast⁠

216 (If you've been enjoying this podcast, and haven't yet left a review, please do so now! Thank you so much.) In this episode, I share a story about a conversation with a friend that led to a big desire to share this with you: Many of us have, without even realizing it, learned to relate to our partners through control, pressure, expectations, and attempts to manage their behavior…And it is taking a big toll on our relationships. Because, while it tends to come from a very understandable place, it often creates the exact opposite of what we're hoping for in love.You'll learn:Why control is often much more subtle than we think (and even if a first you don't think this episode is for you–it likely is)The hidden signs that control may be showing up in your relationshipHow control can look like criticism, people-pleasing, monitoring, fixing, advising, or managingWhy trying to get your partner to behave differently rarely creates genuine connectionThe 2 deeper roots of controlWhy insight alone isn't enough to change these patternsAnd the 3 levels where lasting change actually happensIf you've ever felt frustrated or disappointed with your partner, or thought: "I just want him to be more loving, attentive, or emotionally available…or… do more," or even, "Why doesn't he get it?”,  this episode will help you see those struggles through an entirely new lens.Because when you become a woman who can honor her needs without trying to control another person into meeting them, love stops feeling like a job or power struggle…And starts to feel like love again. Listen in.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

Stopping yelling and punishing often feels like the only option, but it rarely helps dysregulated kids learn new behavior. In this episode, parents learn what actually works instead. Dr. Roseann Capanna-Hodge is an expert in Regulation First Parenting™ and child emotional dysregulation.When you're overwhelmed, exhausted, and nothing seems to get through to your child, it's easy to believe you're failing. But the truth is simpler—and more hopeful.Most parents aren't “bad at parenting,” they're just using strategies that don't reach a dysregulated brain. This episode breaks down why yelling and punishment don't create lasting change and what actually does.Why does my child get worse when I yell or punish?When your child is escalated, their nervous system is in survival mode, not learning mode. That means yelling or punishment adds more threat—not understanding.Their brain is focused on protection, not reasoningMore intensity = more escalation or shutdownShort-term compliance may happen, but no real change sticksReal-life example: You raise your voice to stop a behavior. Your child freezes or explodes again the next day. It feels like nothing is working—because the nervous system never actually calmed.What's really happening in my child's brain during a meltdown?A meltdown isn't defiance—it's dysregulation. The brain shifts into fight, flight, or shutdown, making it nearly impossible for your child to listen or learn.Stress response overrides logic and connectionThe child cannot “absorb” correction in this stateBehavior becomes communication of overwhelmBehavior is communication. Tune in to what the brain is saying.Instead of asking, “Why won't they listen?” try asking, “What state is their nervous system in right now?”Trying to understand your child's patterns more clearly? The Dysregulated Kid offers practical guidance to help you respond with more clarity and less overwhelm.What should I do instead of yelling and punishing in the moment?This is where real change begins. Instead of escalating, you become the calm anchor.Regulate first: lower your voice, slow your body, reduce stimulationConnect next: simple phrases like “I see this is hard”Correct later: teach only after calm returnsReal-life example: Your child refuses homework and starts yelling. Instead of reacting, you pause, soften your tone, and say less. The shift in your calm helps their nervous system settle faster.Before correction can work, the brain must move out of threat and into safety. That's where learning finally happens.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it. Download it now at www.drroseann.com/newsletterHow do I break the yelling cycle without losing control?Breaking the cycle starts with you regulating first. Not perfectly—just consistently. Staying calm is the real turning point.Regulate yourself before respondingRepair after yelling instead of spiraling in guiltFocus on progress, not perfection

Send us Fan MailBlaze has been one of Trinidad and Tobago's most recognizable radio personalities for decades, but after 12 years at Slam 100.5, he made a career move that surprised listeners across the country.In this episode of The Corie Sheppard Podcast, Blaze shares the story behind his journey from sound systems and radio clashes to becoming one of the most influential voices in local broadcasting.He reflects on growing up around music, learning from pioneers like Tony Lee, George Gonzales, Starchild and Master Mike, building his career in radio, and the sacrifices required to stay relevant in a constantly changing media landscape.Blaze also opens up about walking away from a secure career path in accountancy to pursue his passion for music and broadcasting, the lessons he learned from success and failure, and why he ultimately decided it was time for a new chapter.In a special addendum recorded after the original interview, Blaze discusses his departure from Slam 100.5, his move to Scorch Radio, the emotions surrounding his final day, and what listeners can expect next.Topics include:Leaving Slam 100.5 after 12 yearsJoining Scorch RadioThe future of radio in Trinidad & TobagoSound system culture and radio clashesTony Lee, George Gonzales and radio mentorshipBuilding a career in broadcastingChoosing passion over securitySuccess, failure and reinventionDrama Wednesday and audience connectionThe evolution of Trinidad and Tobago media#coriesheppardpodcast #Blaze #Radio #TrinidadAndTobago #ScorchRadio

Last week, we explored how intimacy can slowly become pressurized in a relationship and leave both partners feeling lonely, misunderstood, and disconnected.In Part 2, we're talking about how to take that pressure out of the system.Whether you're the partner feeling rejected and longing for connection, or the partner feeling overwhelmed, anxious, or emotionally withdrawn, this episode offers practical tools to help you rebuild intimacy without blame, pressure, or scorekeeping.We discuss why intimacy often breaks down when couples stop talking honestly about what's happening beneath the surface, and how emotional safety—not pressure—is the foundation for lasting connection.In this episode, you'll learn:Why intimacy should never feel like a performance reviewHow scorekeeping damages emotional and physical connectionThe difference between agreements and obligationsHow to talk about intimacy without blame or defensivenessWhy both partners are often suffering in different waysHow emotional safety helps rebuild desire and trustPractical conversations that create connection instead of pressureWhy expanding your definition of intimacy can transform your relationshipWe also share personal stories from our own marriage, including what we've learned through seasons of mismatched desire, perimenopause, hormone changes, and the ongoing work of maintaining connection through life's transitions.If intimacy has become a source of tension, frustration, or loneliness in your relationship, this episode will help you begin creating a healthier path forward.Because healthy relationships aren't built by avoiding difficult conversations—they're built by learning how to have them.

Send us Fan MailThis was a solo episode here I dug into deconditioning, life, and the ‘new dream'. In this episode, I talk about:Real lifeNature and learning lifeOur need for connectionThe energy of money & collaboration Deconditioning with human design Jupiter venus conjunctionThe shadow & gift of astrology/human design Get your chartCoffee ChatThird SpaceGloci Where you can find Rochelle:Mastery Monday NewsletterSubstack InstagramWebsiteYouTubeEmail: info@rochellechristiane.comUse code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Dr. Chris Culver returns to Leaning Into Leadership for a powerful follow-up conversation centered around his new book, Be the Light: The Science of Kindness and the Power of Belonging.If you enjoyed Chris's first appearance on Episode 214: The Science of Kindness, you're going to love where this conversation goes next. While Episode 214 explored the research behind kindness, this discussion takes a deeper look at how belonging, empathy, neuroscience, and intentional leadership can transform the cultures we create and the lives we touch.In this episode, Darrin and Chris explore:Why every person is wired for belongingHow kindness is a leadership strategy—not a weaknessThe connection between stress, burnout, and human connectionThe story behind Be the Light and its journey from darkness to hopeThe powerful "Light Manifesto" and what it means to choose kindness every dayA memorable classroom story that illustrates the importance of perspective and self-compassionThree practical strategies you can implement immediately:The six-second pauseGratitude as a daily leadership practiceSelf-affirmation and the power of positive identityThroughout the conversation, Chris reminds us that kindness isn't one more thing to add to our already overflowing to-do list—it is the thing that changes everything.New to Dr. Chris Culver?Be sure to go back and listen to Episode 214: The Science of Kindness, where we explore the research and foundations behind many of the ideas that inspired this new book. Together, these two conversations provide a powerful roadmap for leaders who want to build cultures rooted in connection, compassion, and belonging.About Dr. Chris CulverDr. Christopher Culver is an author, keynote speaker, educator, and founder of Orange Sparrow, where he helps organizations transform through The Science of Kindness. A former teacher, principal, and district leader, Chris blends neuroscience, vulnerability, and leadership to help people create cultures rooted in belonging, compassion, and connection.His newest book, Be the Light: The Science of Kindness and the Power of Belonging, provides research-backed insights and practical strategies for leaders, educators, and anyone looking to make a meaningful impact in the lives of others.Key Takeaway"Kindness is not one more thing. It is the thing that changes everything."Connect with Dr. Chris Culver

Send us Fan MailWhat happens when love feels overwhelming, consuming, and terrifying all at once?In this deeply compassionate episode of Evolve Your Intimacy, Dr. Stephanie explores how Borderline Personality Disorder (BPD) can impact intimate relationships—from fear of abandonment and emotional highs and lows to conflict cycles, reassurance-seeking, and the intense need for connection.This conversation goes beyond stereotypes and stigma to unpack what is actually happening emotionally, relationally, and neurologically when BPD traits show up in love and intimacy.You'll learn:Why emotional reactions can feel so immediate and consumingHow the brain responds during perceived rejection or abandonmentWhy reassurance often doesn't “stick” long-termHow partners can validate emotions without losing themselvesThe difference between compassion and over-functioningWhy boundaries are essential—not cruelHow BPD can affect sexual intimacy, desire, and emotional connectionThe role of therapies like DBT in creating healthier relationship patternsDr. Stephanie also provides practical communication tools, grounding strategies, intimacy insights, and a weekly relationship regulation exercise couples can begin using immediately.Whether you live with BPD traits, love someone who does, or simply want to better understand emotional intensity in relationships, this episode offers honest, research-informed guidance without shame or blame.Because healthy love is not built on panic—it's built on safety, repair, boundaries, and emotional honesty.Hosted by Dr. Stephanie Sigler, licensed professional counselor, certified sex therapist, and clinical sexologist, founder of Evolve Your Intimacy.This episode is sponsored by Shameless Care — use code EVOLVE for savings.Bliss CruiseEvolve Your Intimacy on a Bliss Cruise!SwinkatationLife, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE fDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showEVOLVEYOURINTIMACY.COMSex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & VlogsAre you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.NEW SHOWS EVERY WednesdayIf you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Podcast Summary: The Inside Out of the "ISM"Hosts: Mike & GlennGuest: Dr. JohnIn this episode, Dr. John rejoins Mike and Glenn at the coffee shop to continue their deep dive into alcoholism, sharing pivotal moments from his journey and breaking down the true nature of addiction, connection, and relapse.Redefining the "ISM"Dr. John challenges the traditional view of alcoholism, stating that he was "born scared" and that alcohol itself didn't cause his disease. Instead, he describes alcoholism as an "ISM"—a universal, internal yearning to fill an emotional void.The Universal Void: Humans are the only creatures on Earth who torment themselves trying to fill this emptiness.The Admission Tickets: The "ISM" manifests differently for everyone. There are hundreds of 12-step programs identical to AA; they simply have different "admission tickets" (e.g., alcohol, shopping, eating).Religion vs. Spirituality:"Religion fills the void. Spirituality teaches us to embrace the void." While religion relies on a set of rules, spirituality is about building a strong relationship with something greater. Dr. John doesn't label himself as "happy, joyous, and free"—rather, he views his ISM as God continuously poking his void, reminding him it is a never-ending process.The Power of ConnectionThe core message of the episode is that intellect alone cannot cure addiction. True transformation happens through human-to-human interaction.Wounded Healers: Healing occurs when the wounded heal the wounded. As the famous quote goes: “The opposite of addiction is connection.”The Ultimate Need: Dr. John shares a powerful story about his dog, Samantha, who taught him how to give unconditional love. He concludes that giving love is our only true need, summarizing it as: “You can't keep it if you don't give it away.”Heaven on Earth: For Dr. John, heaven is pouring yourself into someone else. “I don't know what heaven is, but the closest I've come to is when I lose myself in another.”The "We" of AA: Glenn and Dr. John agree that Alcoholics Anonymous works strictly because of the "We." We cannot see our own blind spots without others.The Reality of RelapseThe conversation shifts to a cautionary tale from John, who shared his experience with relapse, proving that "every bottom has a trap door."Dr. John emphasizes that triggers are just excuses—relapse is a calculated choice where a person thinks through the action and does it anyway. He breaks down relapse into three distinct stages: Emotional, Mental, and Physical.The 5 Steps to John's Relapse:Complacency: Becoming bored and complacent.Distraction: Losing focus on recovery.Skipping Meetings: Halting attendance.Loss of Mentorship: His sponsor moved away.Isolation: He stopped connecting with his own sponsees as they drifted.Ultimately, it was his gradual movement away from the program that caused the relapse. Despite this, the hosts emphasize a philosophy of grace: hate the sin, love the sinner.Advice for the Newcomer: The "Karate Kid" MetaphorDr. John offers a grounded, realistic perspective for anyone new to recovery. He reminds them that "AA is not a feel-good program; it is a get-well program." Life is still going to be life, and while medical schools don't teach spirituality, it is readily available in AA as the best therapy on the planet.To close, Dr. John shares a "must-listen" metaphor inspired by The Karate Kid. Just like Daniel Larusso learning martial arts from Mr. Miyagi, a newcomer in recovery must possess three essential qualities:OpennessWillingnessHonestyFinal TakeawayGlenn notes that through this program, there is no situation in life he cannot get through sober. Because alcohol remains "cunning, baffling, and powerful," the episode concludes with a call to move forward into today with confidence, balanced by cautiousness.

Thank you for listening, friends! Today we've got Wynonna Fulgham talking about her deep connection to her Diné culture, inspirational ultrarunning journey, and her role as a Native woman in the running community. You'll learn how running is a spiritual practice, means of healing, and a form of cultural expression for indigenous communities. You'll also find out what it's like to finish 100 challenging, mountain miles at the Bradshaw Brute race, sleep for 4 hours, then start the 125 mile journey of Sedona Canyons as part of Cocodona!Wynonna shares about the profound connection between indigenous culture, land, spirituality, and running. Her story is one of resilience, community, and honoring ancestral traditions through both physical endurance and emotional healing. Each run is a ritual based on connection: to yourself, your community and your ancestors. Each step is a prayer, a way to honor your journey while acknowledging the challenges that come along the way. Wynonna shares how to find strength in vulnerability, and to honor the journey together. Prepare to learn about Diné culture, and to be inspired by Wynonna's physical and mental endurance… and how running can be a ceremony that shapes identity. Wynonna is a certified coach to help indigenous women runners get to the start line of ultras. Connect with her on Instagram @blacksheep_runningKey topicsWynonna's background: Diné woman, mother, and math teacherThe significance of running in Diné culture and traditional ceremoniesHer experience with ultras like Cocodona 250 and Sedona CanyonsThe spiritual and ancestral meaning behind her racing and land connectionThe role of indigenous women in creating representation through Native Women RunHow running helps community healing, trauma recovery, and cultural preservationThe ceremonial aspects of training, race, and finish as a spiritual journeySupporting indigenous runners financially and through land acknowledgmentThe importance of curiosity, respect, and cultural sensitivity in outdoor spacesWynonna's plans for future races and goals for 2026Timestamps02:04 - Wynonna's background and cultural identity as a Diné woman03:03 - Experiences with the documentary "The Cut-Off" and race challenges05:34 - The spiritual significance of land, drumming, and ceremonies in races09:03 - Emotions in finishing and the ceremonial closure of races12:03 - Connection of running to Diné culture and ancestral practices16:50 - The evolution of her running journey since puberty23:02 - Giving offerings and respecting land during races24:42 - The symbolism of sacred mountains and ancestral strength26:37 - How running acts as a healing and cultural act36:38 - Wynonna's role as a teacher and community role model39:12 - Increasing representation of indigenous women in ultrarunning43:10 - Supporting Native Women Run and its mission47:28 - Land acknowledgment and cultural respect for outdoor enthusiasts50:45 - How to support indigenous runners through donations and awareness53:09 - Wynonna's future plans and upcoming races in 202655:26 - The Burrito League experience and community engagement62:38 - Reflections on community, support, and racing experiences67:05 - Connecting with Wynonna and supporting her journey aheadResources & LinksThe Cut-Off DocumentaryNative Women Run | Support the organizationMountain Outpost YouTube | Follow Winona's journeyCocodona 250 race | Learn more about the raceConnect with WynonnaInstagram

Feeling overwhelmed by the complex emotions of female rage, hormonal changes, and societal conditioning? This episode explores how women can recognise, understand, and safely channel their anger, particularly during life transitions like perimenopause, to support emotional well-being and self-empowerment.In this episode:The societal conditioning behind female suppression of anger and its impactsHow emotional suppression, people-pleasing, and invisibility labour fuel female rageThe influence of hormonal fluctuations during perimenopause on mood and emotional regulationDifferentiating healthy versus unhealthy rage and ways to channel emotions constructivelyPractical tools for nervous system regulation, including tracking, breathwork, and community connectionThe importance of self-awareness around triggers, beliefs, and internal languageHow Ayurveda's principles support understanding individual hormonal and emotional responsesBuilding boundaries and cultivating the courage to address underlying emotional griefThe role of hormonal therapy, self-compassion during transition, and holistic approachesResources:Anna Veale - Website | InstagramDr. Harmony Robinson-Stagg - Website | InstagramAyurveda Alchemist Academy: https://www.ayurvedaalchemist.com.auBook: Ayurveda and the Alchemy of Her by Dr. Harmony Robinson-StaggTimestamps:00:00 - Welcome and episode overview: embracing female rage and societal conditioning02:25 - How societal messages discourage women from expressing anger04:17 - The impact of childhood labeling and suppressing natural emotions07:32 - Conditioning and traditional gender roles fueling emotional suppression08:43 - Underlying causes of feminine rage and the importance of autonomy10:24 - Real-life example of fawning response in dangerous situations11:50 - Breaking the cycle: trusting instinct and setting boundaries13:13 - Historical roots of labels like hysteria and societal shame15:01 - Workplace disparities and reinforcing the "good girl" programming16:49 - Teaching emotional literacy and healthy expression of anger18:18 - Differentiating destructive rage from informative anger19:33 - Ayurvedic tools for understanding personal triggers and responses21:10 - The importance of self-awareness and managing internal narratives22:20 - Practical ways to release rage healthily—movement, breath, nature25:07 - Hormonal impacts on mood swings and emotional reactivity during menopause33:45 - Personal stories illustrating hormonal influence on emotional expression39:35 - The neuroendocrine changes in perimenopause and their effects on stress tolerance47:00 - Effective communication and community support to manage emotional health48:54 - Practical tools: tracking, breathwork, and conversation courage51:04 - Language awareness and the power of internal dialogue52:08 - Recognizing individual expressions of rage through Ayurveda's dosha framework

How are luxury hotels currently underutilizing guest data, and what opportunities are they missing? In this episode, Steve Carran and David Millili sit down with Josh and Dana Ellis, co-founders of Abra, to explore how AI-powered personalization is transforming the guest experience in hospitality.From luxury hotels in New York City and Maui to building one of hospitality's most exciting AI startups, Josh and Dana share the story behind Abra and why they believe personalization is the future of guest loyalty. Dana brings firsthand experience from iconic luxury properties including Four Seasons, Peninsula Hotels, and Relais & Châteaux, while Josh combines expertise in AI, consulting, and mindfulness to help hotels unlock the power of guest data.The conversation dives deep into:How hotels can deliver true personalized service at scaleWhy guest data is still one of hospitality's biggest challengesHow team members—from housekeepers to bartenders—play a critical role in personalizationWhy AI should empower hospitality teams, not replace human connectionThe importance of creating memorable experiences that drive lifelong guest loyaltyJosh and Dana also share behind-the-scenes insights into building Abra inside a live hotel operation, preparing for the HITEC E20X startup pitch competition, and how hotels can create “hospitality magic” through better data and smarter technology.Watch the FULL EPISODE on YouTube: https://youtu.be/7UfjHnd4LwQThis episode is sponsored by Abra HospitalityLinks:Dana on LinkedIn: https://www.linkedin.com/in/danasjaffe/Josh on LinkedIn: https://www.linkedin.com/in/josh-ellis1126/Abra Hospitality: https://abrahospitality.com/For full show notes head to: https://themodernhotelier.com/episode/281Follow on LinkedIn: https://www.linkedin.com/company/the-..Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

Why has disagreement become so difficult?In this episode, Kim Olver explores the growing tendency to confuse disagreement with disrespect and why that mindset is damaging relationships, conversations, and connection.Through the lens of Mental Freedom®, Kim discusses:Why people become defensive when challengedHow certainty and judgment shut down connectionThe difference between discomfort and dangerWhy respect does not require agreementHow curiosity creates space for genuine understandingThis conversation also explores the role of emotional safety, authenticity, and belonging in difficult conversations and how we can remain human with one another even when we see the world differently.If you've ever struggled to stay connected to someone you disagree with, or felt emotionally exhausted by today's climate of division, this episode offers a grounded and compassionate perspective.This episode also closes out Season 8 and introduces what's coming next:Mental Freedom Moments on YouTubeMental Freedom ConversationsThe launch of Season 9 beginning July 1

What if the problem isn't your desire… but the meaning you're giving it?What if nothing is actually wrong with your marriage…but the way you're interpreting what you're feeling is quietly creating distance?In today's episode, we're having a real and honest conversation about something so many midlife Christian wives are silently carrying:“I love my husband… but my sex drive just isn't there.”You want emotional connectionYou want intimacy and romanceYou want to feel close againBut instead…You feel disconnected, confused, and maybe even a little broken.And here's where most women go: “Something must be wrong with me” “Something must be off in our marriage” “Why does this feel so hard now?”But let's gently challenge that…What if your desire isn't gone?What if it's being shaped—blocked even—by the meaning you're assigning to your experience?⸻In This Episode, You'll Learn:Why your lack of sex drive doesn't automatically mean disconnection in your marriageHow your thought patterns are influencing your intimacy, desire, and emotional connectionThe powerful truth behind Romans 12:2 and renewing your mind in marriageWhy connection often comes before desire (not the other way around)A simple 4-step process to help you rebuild intimacy, shift your thinking, and feel closer to your husband again⸻The Truth Most Women Miss About Intimacy in Midlife MarriageYou're not just experiencing your marriage…you are interpreting it.And that interpretation is shaping:how you feel about your husbandhow you show up in your marriageand even your desire for intimacy and romanceWhen you start believing: “We're disconnected” “Something's wrong” “I should feel different”You unknowingly create pressure… distance… and resistance.But when you shift the meaning?Everything begins to open again.⸻A Faith-Based Shift That Changes EverythingThis isn't just mindset…this is biblical.“Be transformed by the renewing of your mind.” – Romans 12:2When you change the meaning you're giving your marriage…you begin to experience your marriage differently.And that's where intimacy starts to rebuild—not from pressure, but from connection, safety, and openness.⸻Your Next Step (Don't Skip This)This week, I want you to notice:What am I feeling?What am I making it mean?Is that actually true?What's another way I could see this?Then invite God into it:“Lord, show me what's true here.”⸻

In this episode of Leadership Tea, Shelby and Belinda sit down with Kahana Samms, founder of Good Spirit Cafe, to discuss reinvention, entrepreneurship, wellness, and building community after uncertainty.After years working in federal IT and cybersecurity, Kahana found herself navigating furloughs, layoffs, and major life transitions, prompting her to rethink stability, purpose, and what it truly means to build a meaningful life. Together, they discuss:Entrepreneurship and sacrificeBuilding a “third space” for healing and connectionThe emotional realities of starting overLeadership, energy, and authenticityCreativity as a pathway to purposeWhy community-centered spaces matter now more than everThis conversation is grounding, inspiring, and honest, especially for anyone navigating transition or building something from the heart.--------------------Our company, Grounded and Global Advisory, is pleased to offer a quarterly advisory retainer. For $275 per month (billed quarterly, with the option to renew each quarter), you'll receive:One 60-minute coaching session per monthPriority access to our calendarOne annual 90-minute strategic intensiveThis offer is for the person who knows what good advisory support feels like and doesn't want to lose it. Spots are limited. If you're interested, email us directly at hello@stirringsuccess.com, and we'll be in touch.Send us a comment!Support the showWe publish new episodes every other Wednesday.Subscribe to the Leadership Tea PodcastSubscribe to Leadership Tea on YouTube!Follow us on Instagram @Leadership_Tea for more inspiration and insights.

Most people dream about “giving back someday.”John Smith actually did it.After years in corporate IT, moving from Arizona to Hawaii to Illinois, John and his wife realized something was missing: community, purpose, and real human connection.So they did something radical.They started a nonprofit farm designed to grow fresh food for people facing food insecurity—and they're learning everything from scratch.But this episode isn't really about farming.It's about loneliness.Disconnection.Modern life.The quiet emptiness so many people feel after chasing success for years.And it's about what happens when you finally decide to build something that matters.In this powerful conversation, Kellan and John unpack community, technology, purpose, failure, service, family, meaning, and why helping others may be the thing that saves us.Key Takeaways:Why John and his wife launched Dizzy Goat FarmsFood insecurity and disappearing community connectionThe emotional emptiness of modern corporate lifeWhy technology can increase isolationThe importance of service and contributionLearning farming from scratchBuilding something meaningful later in lifeParenting, identity shifts, and becoming empty nestersWhy failure is necessary for growthThe future vision for Dizzy Goat FarmsCreating movements instead of chasing attentionCommunity resilience and local impactWhy people feel disconnected in the digital ageTravel, culture, and human similarity

For more, visit: https://www.BishalSarkar.comMessage us directly: https://wa.me/918880361526Charisma is not something you're born with—it's a skill you can develop. In this episode, Bishal Sarkar shares 3 powerful ways to speak with charisma so people feel drawn to you when you talk.You'll discover:How to use your voice to create instant connectionThe secret ingredient of magnetic communicationA simple shift that makes people remember you long after you've spokenIf you want to become the kind of speaker who lights up any stage or meeting, this episode is for you.

What actually makes a friendship last for decades?In this deeply personal episode, Robin sits down with her lifelong best friend, Lori, Hutsell, to celebrate 40 years of friendship. From small-town beginnings and shared church pews to completely different adult lives, this is a relationship that has stood the test of time.Together, they explore the surprising research behind enduring friendships and reflect on what helped theirs survive life transitions that often pull people apart. While Robin built a life centered around marriage, motherhood, and family, Lori embraced independence and singleness. And yet, through every season, they remained deeply connected.In this conversation, they discuss:Why most friendships fade over timeWhat psychologists say predicts lifelong connectionThe importance of feeling seen, known, and supportedHow faith and a shared belief in God anchored their friendshipWhy lasting friendships are built through consistency, grace, and choosing each other again and againThis episode is honest, nostalgic, heartfelt, and full of hope for anyone longing for a deeper connection in a world where relationships can feel temporary.Special Guest: Lori Hutsell

In this episode of Read the Damn Book, author Sarah Damoff joins host Michelle to discuss her latest novel, The Burning Side. Together, they explore powerful themes of family dynamics, generational trauma, love, grief, and the lasting impact of personal history. Sarah shares the inspiration behind the novel, how her own life experiences shaped the story, and her approach to writing emotionally resonant multi-generational fiction. Listeners will also get an inside look at her creative process, character development, and the art of crafting deeply human stories that connect with readers long after the final page.What We're Talking About...Themes of family, love, grief, and generational trauma in The Burning SideSarah Damoff on the inspiration behind her emotionally layered literary fictionThe writing process behind crafting compelling multi-generational family storiesHow personal experiences and real-life relationships shape authentic storytellingWhy storytelling is a powerful tool for exploring human emotion and connectionThe role of fiction in uncovering deeper human truths and shared experiencesCharacter development and creating emotionally resonant contemporary fictionInsights into writing literary fiction that connects deeply with readersChapters00:00 Celebrating a New Release04:06 Exploring The Burning Side07:28 The Evolution of Love11:30 Personal Inspirations Behind the Story16:00 Transitioning from Social Work to Writing19:45 The Art of Writing and Storytelling22:04 The Writing Process and Drafting24:26 Creating Authentic Characters29:27 Addressing Foster Care in LiteratureLinks MentionedOrder your copy of The Burning Side: https://www.simonandschuster.com/books/The-Burning-Side/Sarah-Damoff/9781668085011Sara Damoff's website: https://www.sarahdamoff.com/

Love Drops Podcast – Episode: Love is Love with Catherine DuncanIn this heartfelt and expansive episode of Love Drops Podcast, we welcome spiritual teacher, author, and resilience guide Catherine Duncan for a powerful conversation about the many dimensions of love. Together, we explore what it truly means to embody the idea that love is love—beyond labels, expectations, and limitations.Catherine shares her personal journey through loss, healing, and transformation, offering deep insights into how love can be both a grounding force and a catalyst for growth. We talk about self-love, unconditional love, and the courage it takes to live authentically in a world that often asks us to fit into boxes.This episode is an invitation to soften, open your heart, and reconnect with love in its purest form—whether in your relationships, your purpose, or your inner world.In this episode, we explore:What “love is love” really means in everyday lifeHealing through grief and rediscovering connectionThe role of self-love in living authenticallyLetting go of fear, judgment, and limitationPractices to cultivate compassion and presenceListen in and reconnect with the truth that love—at its core—is limitless.Connect with Catherine Duncan: https://www.catherineduncan.org

I'm recording this from another hospital corner; hopefully, hopefully the last time I need to record from here. But this episode is not about that... It's the story of what happened in New Zealand at the end of last year, standing on a swing bridge, about to begin a short stretch of the Kepler Trail.You'll hear:The moment I turned from looking upstream to looking downstream and felt a rush of energy so intense I felt I couldn't live big enough to hold itWalking through ancient forest and laying my hands on trees, finding the same thrumming energyThe realisation that this was the most ordinary truth, and it's what makes everything in life so specialHow we are all part of the universal hum - and what we risk when we deny that connectionThe answer to 'what makes you think you're so special?' Spoiler alert: Everything.As you listen, I wonder does any of this resonate with you? The universal hum, our shared need for connection, the places you find it? I'd love to hear your thoughts and reflections - just email me if you'd love to share, or message me through the website hennyflynn.co.uk/contact. Settle in and see where the episode takes you. ★ Support this podcast ★

In this episode of In My Kitchen with Paula, I sit down with Palestinian chef, storyteller, and founder of Sacred Cuisine, Izzeldin Abdul Aziz Bukhari.Speaking from the Old City of Jerusalem, Izzeldin shares the story of his family's migration from Bukhara, Uzbekistan to Jerusalem in 1616, his Sufi roots, and how food became both a form of meditation and a powerful vehicle for preserving Palestinian culture and identity.You'll Hear AboutHow food carries history, grief, connection, and hope across generationsMemories of grandmother's kitchens in Gaza and the role food plays in family connectionThe history and symbolism behind the Palestinian dish RummaniyehWhat it means to build and operate a culinary business as a Palestinian living under occupationFood as an act of cultural preservation and resistanceThis is an unforgettable conversation about heritage, hospitality, identity, and the sacred role food plays in bringing people together.HELPFUL LINKSSacred Cuisine:   www.sacred-cuisine.comIzzeldin's email:  thesacredcuisine@gmail.comSacred Cuisine on Instagram: instagram.com/SacredCuisineIzzeldin's Rummaniyeh Recipe: Find it at exploreinmykitchen.comSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at paula@inmykitchen.ca

In this deeply personal episode, Mel shares an honest update on a new chapter he's building: one that sits at the intersection of psychology, nervous system regulation, golf, performance under pressure, and the future of clinical work in the age of AI.This is not a polished “success story.” It's a real-time reflection on what AI is changing in mental health, why traditional private practice models no longer fit for some clinicians, and how to build work that feels deeply aligned with your life instead of consuming it.In this episode, Mel shares:The childhood basketball story that shaped his understanding of pressure and performanceWhy the same person can succeed under pressure one year and crumble the nextHow AI is transforming therapy, healthcare, and human workWhy the future belongs to the irreplaceable parts of human connectionThe difference between burnout from the work vs. burnout from the modelWhy he chose not to return to traditional private practiceThe vision behind a new golf-focused performance psychology retreatHow golf became a “laboratory” for understanding nervous system regulation under stressWhy experiences and human presence may become the most valuable forms of care in the AI eraThe concept of building the one model only you could buildQuestions to reflect on:What population have you spent the most time with, and what do they truly need that nobody is delivering?What life experiences or non-clinical skills could become part of the intervention itself?What would you build if you weren't trying to make it look like what a therapist is “supposed” to offer?--RESOURCES Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice.With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients.You support your clients. Alma supports you.Learn more at sellingthecouch.com/alma and get 2 months FREE–an exclusive offer for STC listeners.--Ready to launch (or grow) your online course?Haven is our membership for therapists who want to turn their expertise into sustainable online income through courses, content, and simple systems that actually work.You'll get access to trainings, live accelerators, and a community that supports you every step of the way.Get on the waitlist: sellingthecouch.com/haven

In this inspiring interview, Dr. Dan shares his journey, the impact of his book 'The Guy in the Glass,' and the transformative power of men's peer groups and the 13 Minutes Mission to save lives and foster authentic connection among men.Key TopicsThe 13 Minutes Mission and its impactThe personal story behind 'The Guy in the Glass'The evolution and structure of men's peer groupsThe importance of vulnerability and authentic connectionThe role of logo therapy and Viktor Frankl's principlesThe Guy in the Glass: https://amzn.to/3OQZxCYwww.DanielAFranz.comThe Meaning Project CommunityMen's Peer Groups

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker explores a powerful truth about relationships: lasting change in marriage begins with personal growth—not trying to fix your partner.Through real-life experiences and honest discussion, this episode breaks down how self-awareness, identity work, and consistent effort can completely transform a struggling relationship. Maurice explains why many people get stuck blaming others, and how shifting focus inward leads to stronger connection, better communication, and healthier expectations.You'll also learn how personal development systems can help you regulate emotions, overcome codependency, and become the kind of partner who builds—not breaks—relationships.

Gunter Swoboda explores how dominant masculinity shapes men's relational lives—particularly the confusion between sex and intimacy—and how patriarchal conditioning contributes to emotional disconnection, loneliness, and difficulty forming meaningful relationships.This episode unpacks the internal and societal barriers men face around vulnerability and connection, while offering practical insights into developing emotional literacy and genuine relational capacity.Key TopicsThe conflation of sex and intimacy in men's relational livesHow patriarchal masculinity fosters emotional disconnectionAttachment styles and their influence on men's capacity for closenessThe role of shame and narcissism in emotional defensePractical steps to develop genuine relational capacitySound Bites“Sex and intimacy are not the same thing.”“Emotional closeness often feels dangerous to men.”“Shame is the most corrosive emotion to relationships.”Episode BreakdownIntroduction to the theme of masculinity and intimacyWhy men often confuse sex with emotional connectionThe impact of the masculine introject on relationshipsWhy emotional closeness can feel threateningUnderstanding attachment styles in menShame as a core barrier to connectionNarcissism as emotional protectionThe growing loneliness epidemic among menThe cost of the intimacy deficitThe structural influence of patriarchyBuilding genuine relational capacityPracticing emotional literacyMoving beyond hierarchical relationshipsSmall, practical steps toward deeper intimacyThe path forward: awareness and changeResourcesJessica Benjamin on intersubjectivityhttps://www.amazon.com/s?k=Jessica+BenjaminJohn Bowlby – Attachment Theoryhttps://en.wikipedia.org/wiki/Attachment_theoryBrené Brown on vulnerability and shamehttps://www.amazon.com/s?k=Bren%C3%A9+BrownGratitudeWe want to extend a huge thank you to our listeners in Ocala (ow-ka-luh), Bellview, Jacksonville, and New Port Richey for bringing Florida all the way to #1 on our Top USA listeners list!!And now for our Global Listeners, a special shoutout to our listeners in Seoul (Soul) for launching South Korea into the top 20 for the first time at #12! And our listeners in France are climbing steadily in the charts for their own top 20 spot: Issy-les-Moulineaux (ee-see-lay-moo-lee-noh) and Marseille (maar-say) in south France brought your country up from #18 to #7!CONGRATULATIONS! everyoneBecome a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.

Send us Fan MailSecond home donor fundraising strategy is one of the most overlooked opportunities in nonprofit growth today—and it's costing organizations real revenue. With over 6.5 million second homes in the U.S., nonprofits have access to a donor base that is ready to give… but often ignored or mishandled.In this continuation conversation, Jeffrey Glebocki, Founder of Strategy Plus Action Philanthropy, shares groundbreaking research into how second homeowners think, give, and engage with nonprofits. The findings challenge common fundraising practices and reveal a major gap between nonprofit assumptions and donor expectations.One of the clearest takeaways: pressure doesn't work. As one donor put it, “Guilt is not a good way to ask for a contribution.” Instead, donors want authentic connection, thoughtful outreach, and a sense of belonging in their second-home communities.This episode highlights how nonprofits are missing opportunities hiding in plain sight—from regular attendees at local organizations to high-capacity donors who are never approached. The lesson is simple but powerful: relationship-first fundraising still wins. “If I know you, if I trust you, and you're involved with this group, I'll support you.”You'll also learn:Why assumptions about wealth and capacity can shut down givingHow second homeowners actively seek community connectionThe importance of personal communication and meaningful follow-upWhy making giving easy (single contributions, trusted intermediaries) increases resultsHow community foundations are successfully capturing this donor segmentFor nonprofit leaders, fundraisers, and community organizations, this is a strategic wake-up call. The opportunity is real—but only for those willing to rethink how they approach donor engagement!! 00:00:00 Introduction and Research Overview 00:03:15 First Study on Second Home Donors Explained 00:08:12 Why Hard-Sell Fundraising Fails 00:11:29 The Danger of Wealth Assumptions 00:14:54 Hidden Donors in Plain Sight 00:18:09 Assumptions vs Real Donor Motivation 00:21:12 Relationship-Based Fundraising Insights 00:23:10 Power of Personal Communication 00:26:29 Missed Opportunities in Donor Stewardship 00:27:33 Making Giving Simple and Scalable 00:29:30 Strategic Opportunity for Nonprofits #NonprofitFundraising #DonorStrategy #TheNonprofitShowFind us Live daily on YouTube!Find us  Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits!  12:30pm ET   11:30am CT  10:30am MT  9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

In this episode, we sit down with John Barrand, CHRO for the State of Utah, to discuss an inspiring transformation in public sector performance management. John led a bold effort to overhaul Utah's performance management system—moving it from a culture of “adequacy” and silence to one focused on learning, growth, connection, and accountability. John shares how he and his team achieved legislative change requiring quarterly check-ins, implemented management training, and shifted the state's mindset around performance and development. You will want to hear this episode if you are interested in...[01:16] Initial state of Utah's performance management system[06:23] Value of continuous learning and curiosity in government [10:06] Defining the “why” for performance management in Utah[17:02] Risks and Resistance in Systemic Change[20:06] Quarterly employee check-ins initiative[25:59] Balancing fairness and measurement without alienating staff [34:28] Creation of a system-wide talent mobility program [40:01] Development of incentive structures and bonus allocations [44:22] Sustainability and future of the programPerformance Management is a Sector-Spanning ChallengePerformance management has a notorious reputation, often maligned as bureaucratic and misaligned. These challenges aren't confined to just the private sector. Public organizations often face a wealth of bureaucracy and challenges that can inhibit transformation, compounded by a cultural tendency towards silence and an adequacy mindset.When John assumed his role in 2021 for the state of Utah, over 70% of employees had an “unknown” performance rating, and only 16% had received annual reviews. The pervasive culture of silence fostered disengagement and suspicion, and performance management, where it occurred, was simply about maintaining adequacy—a relic from nearly a century and a half of defensive bureaucracy.From Compliance to ConnectionThe first pivotal move was defining purpose. Clarity on the “why” behind performance management is crucial. For Utah, the why was growth: enabling employees to learn and grow while retaining top talent—shifting away from the punitive roots of performance management. As John says: “Employees don't want feedback, they want connection. They don't want evaluation, they want attention”.One of the new steps John took was to require quarterly check-in conversations with all employees. The effect was transformational: from just 16% of employees having annual reviews to 89% participating in four quarterly check-ins within the first year. This regular cadence broke the culture of silence, making communication a legal and cultural imperative.Overhauling the System: What ChangedWhere most organizations tinker at the edges, Utah's public sector embraced bold, structural change. They implemented legislation for conversations, which included quarterly check-ins and annual reviews, demonstrating a high-level commitment to improving performance management.Only 30% of managers previously had any training, and now, over 87% have been developed in crucial skills such as feedback, resilience, and collaboration. Utah also funds performance management by reallocating cost-of-living adjustments and introducing performance-driven bonuses. Goals now consist of both output-aligned objectives and developmental “how” objectives, pushing employees to reflect on and improve their impact.Evidence of a Transformed CulturePerformance conversations have become increasingly meaningful. The organization saw a 40% increase in first-year exits for cause—not a sign of ruthless weeding out, but of identifying and addressing performance issues sooner, thereby improving overall health without a drop in retention. High-potential (HIPO) employee retention rates rose 16% above the general population, and newly calibrated bonus systems rewarded and motivated top talent. Utah's success has garnered attention from major institutions—including Harvard and the London School of Economics—looking to distill lessons from its model. Resources & People MentionedUtah Governor's OfficeUtah LegislatureHarvard UniversityLSE HB0104GRIT Initiative      Connect with John BarrandJohn BarrandConnect With Red Thread ResearchWebsite: Red Thread ResearchOn LinkedInOn FacebookOn TwitterSubscribe to WORKPLACE STORIES

Beth Sherman is a multi-Emmy Award-winning comedy writer who spent 30 years writing for Letterman, Jay Leno, Ellen DeGeneres, and multiple major awards shows, including the Oscars. She now works as a keynote speaker and executive presentation coach, helping leaders and professional speakers build rapid rapport using the same principles comedians use to convert a room full of strangers.In this episode, John and Beth explore what professional speakers can actually learn from standup comedy — not the jokes, but the craft underneath them. Beth shares her BETH framework and challenges the assumption that being funny has anything to do with telling jokes.What you'll take away:Why trying to be funny is one of the worst things a speaker can do — and what to do insteadThe BETH framework: Brevity, Elephant in the room, Truth, HumanityWhy specificity and truth are the real engines of humour and connectionThe difference between self-deprecation and self-awareness on stageWhat comedians know about building trust with a sceptical audience that most business communicators don'tWhy silence on stage felt like failure to Beth — and how she's working through itWhat a "callback" is and why it's the most underused tool in a speaker's closingVisit bethsherman.com or connect with Beth on LinkedIn: https://www.linkedin.com/in/beth-sherman/CHAPTERS00:00 Meet Beth Sherman02:20 Comedy Roots and Writer Room05:38 Standup Lessons and Testing07:30 Humour Influences and Favourites12:24 Stagecraft Rapid Rapport13:46 Bombing and Hecklers19:09 From TV Writing to Speaking23:36 Building a Speaking Business26:27 Positioning Humour as Rapport27:39 Trust Through Humour29:15 Standup And Speaking31:51 Keynote Challenges35:57 Stop Trying To Be Funny38:36 BETH Framework39:24 Brevity Wins40:42 Elephant In The Room42:56 Truth And Self Awareness45:55 Specific Details47:59 Humanity Over Jokes49:03 Working With Beth53:06 Quick Rapport Tip54:46 Wrap Up And TakeawaysFrequently Asked QuestionsDo professional speakers need to be funny to be successful?According to Emmy Award-winning comedy writer and keynote speaker Beth Sherman, no. The goal is not to be funny — it is to be human. Trying to be funny often comes across as inauthentic and can undermine credibility, particularly for women and speakers from minority backgrounds. What engages audiences is vulnerability, relatability, and genuine connection. Laughter is a by-product of that, not the target.What is the BETH framework for speakers?The BETH framework was developed by Beth Sherman and stands for Brevity, Elephant in the room, Truth, and Humanity. It is a four-principle approach derived from professional comedy writing and stand-up that helps speakers and leaders build rapid rapport with any audience. Brevity means using fewer words for more impact. Elephant in the room means acknowledging what your audience is already noticing. Truth means that specificity and honesty are inherently engaging. Humanity means being relatable and vulnerable rather than polished and performative.How can speakers use humour without telling jokes?Beth Sherman teaches that truth is funny — comedians do not invent absurdity, they observe and report it. The most effective way for speakers to add humour to a talk is through specificity and self-awareness rather than constructed jokes. Sharing the particular details of a real experience — what was in the room, what was said, what you did when you got in the car — creates universal relatability because audiences recognise the truth in it. This approach works regardless of whether the speaker considers themselves funny.What is rapid rapport, and why does it matter for speakers and leaders?Rapid rapport is the ability to build trust and connection with a new or sceptical audience quickly. Beth Sherman argues that until an audience trusts you, nothing else you say matters — not your data, your story, or your framework. Comedians develop this skill by necessity: they must win over strangers, often in hostile conditions, within minutes. The same principles apply in leadership communication, sales, and keynote speaking. Beth's keynote and masterclass work translates these principles for business audiences.What is the difference between self-deprecation and self-awareness for speakers?Self-deprecation means putting yourself down for the purpose of getting a laugh. Self-awareness means acknowledging what your audience is already noticing about you or the situation. Beth Sherman advises speakers to favour self-awareness over self-deprecation, particularly if they belong to a group that may already face unconscious bias from their audience. Self-deprecation can undermine credibility; self-awareness builds connection and trust.How do you open a talk and win an audience over quickly?Beth Sherman's primary recommendation is to smile and look like you want to be there. Beyond that, acknowledge the elephant in the room early — whatever your audience might be thinking or distracted by. If you open with tension or a dramatic hook, relieve it quickly. The goal is connection, not perfection, and audiences respond to speakers who appear present and genuinely engaged with the room.Visit https://strategic-speaker.scoreapp.com to take the 2-minute Strategic Speaking Business Audit and find out what's blocking you from getting more bookings, re-bookings, referrals and bigger fees. There's a special surprise gift for everyone who completes the quiz.Want to get coached for free on the show? Fill in the form https://forms.gle/mo4xYkEiCjqtz9yP6, and if we think your challenge could help others, we'll invite you on.For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening. Rating the show 5* on Spotify helps their algo recommend the show, so please take a moment to follow the show and leave a rating.Mentioned in this episode:Speaker Fee AuditFind out in less than a minute if you're undercharging for your speaking and where you need to look to fix any leaks with the Speaker Fee Audit. It's free to take and find out if you're missing out on money.

Click here to send Lisa a message.After returning from an inspiring mini book tour through Canada, Lisa is feeling the shift into spring and shares five simple feng shui adjustments you can make this weekend. These aren't complicated shifts—no remodeling, no shopping required. Just small, intentional changes that will make a noticeable difference in how your home feels. Perfect for busy women who want real results without the overwhelm.What You'll Learn:How to clear your entryway (and why it matters more than you think)Why storage in your bedroom is draining your energyHow to find and fix your personal "energy stopper"Simple adjustments to your living room layout that improve connectionThe instant impact of adding one fresh natural elementKey Takeaway:Sometimes the smallest shifts create the biggest changes. You don't need to overhaul your entire home. Start with one intentional adjustment and feel the difference.Resources Mentioned:Aligned at Home Collective (30 days free—DM for access)Aligned at Home workbook (free with Collective membership)Aligned at Home book (available on Amazon and as signed copies)Timestamps:0:00 - Welcome back from Canada2:30 - Why this episode is different4:20 - The living room session that inspired this6:15 - Shift #1: Clear Your Entryway8:07 - Shift #2: Remove Storage from Bedroom10:07 - Shift #3: Find Your Energy Stopper13:02 - Shift #4: Adjust One Thing in Living Room15:41 - Shift #5: Add Fresh Natural Element17:13 - How to go deeper with the CollectiveSupport the showThanks so much for listening to Feng Shui Living!Make sure you subscribe wherever you listen to podcasts. Follow the podcast here:www.purelivingwithlisamorton.com

Send us Fan MailIn this fun and insightful episode of HR Salon, host Andrew Biernat sits down with longtime HR leader and founder of Whine and Dine Networking, Keith Bogen, to talk about why real human connection still matters—and why Rochester is the next city to get its own Whine and Dine chapter.With 23 years of building connections across 19 cities, Keith has turned “networking” into something far more meaningful: making friends, sharing stories, and building community that lasts. Together, Andrew and Keith explore the lost art of conversation in an age when networking too often feels forced or self‑serving—and how to bring warmth, humor, and genuine generosity back to it.In this episode, you'll learn:Why Whine and Dine Networking is all about community, not contactsHow fewer rules and more laughter create authentic connectionThe secret to making people remember you long after the eventWhy Keith says “the value of knowing me is knowing who I know”How servant leadership strengthens relationships inside and outside of workWhat genuine generosity can do for your career and well‑beingHow to build your personal brand without a 30‑second elevator pitchWhy in‑person connection still beats any digital alternativeHow storytelling and humility attract better opportunitiesThe one daily question that keeps Keith focused on helping othersAs Whine and Dine Rochester launches, this episode is both an invitation and a reminder: real success starts with a smile, a story, and a shared glass of something good. Support the show

In Part 2 of this conversation on The H.I.T. Podcast, Joe Van Brussel returns to go deeper on the real implications of AI in the workplace—and what leaders need to get right moving forward.This episode moves beyond hype and into the human side of AI adoption.We explore:Why companies are rushing into AI—and the confusion it's creating The responsibility leaders have to slow down and set intentional guardrailsHow over-reliance on AI can erode trust, communication, and creativityThe concept of “intellectual debt”—outsourcing thinking and losing real competenceWhy reflection, boredom, and ownership of ideas still matter How to integrate AI in a way that supports—not replaces—human connectionThe conversation also touches on the broader philosophical question:Will AI lead to a better future—or something closer to a cautionary tale? ????If you're a leader, operator, or someone navigating the future of work, this episode offers a grounded perspective on how to approach AI with intention.Like and subscribe for weekly conversations at the intersection of HR, insurance, and technology.About the Show:The H.I.T. Podcast (Powered by Montage Insurance Solutions): A thought leader in the space, curating the top news and information to deliver a brief, high impact overview designed specifically for the Human Resources professional, business person, and company executive.

Do you love your partner… but feel more like roommates?Most of your conversations are about:schedulesresponsibilitiesgetting through the dayAnd somewhere along the way… the connection, intimacy, and fun start to fade.If this sounds familiar, you're not alone.In this episode, we break down what many couples experience—but don't always talk about:

4/21/26 - For the ParentWhen betrayal enters a family, children often carry invisible pain. This week Luke Gordon joins Amie and Alana to talk about his personal experience with how to repair after betrayal.Listen in as he shares what his experience was like trying to reconnect with his children and rebuild trust.In this episode, we break down:Why kids react strongly (and sometimes unexpectedly)How betrayal trauma affects attachment and trustWhat parents can do to rebuild safety and connectionThe difference between supporting vs. overwhelming your childIf you want to learn more about helping children and teens heal after betrayal, listen to Part 1,  Part 2, and Part 3. Tune in to Morgan Ellsworth's podcast: Healing Betrayed FamiliesChapters01:28 Hannah's Anger and Boundaries05:10 Teens and Ongoing Impact08:25 Attunement and Vulnerability17:44 Make It About the Kids23:18 Radical Transparency30:02 Validate Their Reality39:19 Grace for ParentsRegister Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***

On this episode of Bridge the Gap, Josh and Lucas sit down with Andrew Gall, Director of Customer Growth at Nobi, to explore how technology is transforming senior living. Andrew shares a unique perspective shaped by both operations and tech and dives into the opportunities of integrating technology into caregiving environments and the challenge of maintaining human connection.Key Topics CoveredThe evolution from paper-based systems to digital care trackingWhy 2026 is a pivotal year for senior living technologyThe growing role of predictive and preventative careBalancing operational efficiency with human connectionThe importance of dignity and “feeling at home” for residentsShifting expectations from investors and consumersMeet the Hosts:Josh Crisp: https://www.linkedin.com/in/joshcrispsocial/Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Connect with Our GuestAndrew Gall: https://www.linkedin.com/in/andrewmgall/ Learn More about Nobihttps://www.linkedin.com/company/nobi-smart-lights-us/ Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.Connect with BTG on social media:YouTubeInstagramFacebookTwitterLinkedInTikTok

What happens when a man learns love… but never learns balance?Welcome to Video 2 of the 8-part series: Black Husbands Need. In this episode, KDOT breaks down another powerful truth: Black husbands need mothers—not just for nurturing, but for emotional awareness, communication, and understanding partnership.This conversation explores why mothers shape emotional intelligence in ways that directly impact how men show up in marriage—and what happens when those lessons are missing, unbalanced, or misunderstood.In this episode, we unpack:Why Black husbands need mothers to develop emotional awareness and compassionHow mothers shape emotional intelligence and influence relationship behaviorReal Black marriage advice on communication, vulnerability, and connectionThe impact of generational trauma in relationships through maternal dynamicsWhat it looks like when learning how to be a better husband through emotional growthThis isn't about choosing sides—it's about understanding the full foundation that builds a man. Strong men aren't just taught how to lead—they're taught how to feel, too. Drop your thoughts below:Can emotional intelligence be learned later in life, or is it taught early?#BlackHusbandsNeedMothers#MothersShapeEmotionalIntelligence#BlackMarriageAdvice#GenerationalTraumaInRelationships#HowToBeABetterHusband

Hey, beautiful people. Let's talk about intuition — that knowing in your gut that you can't quite explain but you absolutely cannot ignore. In this episode, I'm sharing the full story of how I spent months smelling smoke before my office actually caught fire, predicted the flood that came after, and what all of that taught me about trusting the voice inside that doesn't speak in words. We're getting into why meditation is the single best thing you can do to sharpen your intuition, how to tell the difference between ego noise and real guidance, and why "listen to the listener" is the most important thing anyone's ever said to me at a silent retreat. Plus we do a beautiful guided meditation together — heart center breathing up through the third eye — to help you connect with that wise, divine, knowing part of yourself. Because you already know everything you need to know. You just have to get quiet enough to hear it.

Pets are part of millions of households. For many people, they are companions, family members, and daily sources of connection. Research shows these relationships also influence physical health, mental health, social well-being, and brain health.In this episode of the Let's Talk Brain Health Podcast, Dr. Krystal Culler, DBH, MA, sits down with Dr. Etana Berger, Ph.D., behavior scientist and applied behavior analyst, to explore the science behind the human-animal bond. This conversation explores how pets support human brain health and why it is equally important to understand how we support the cognitive and emotional well-being of our animals.This episode brings a behavioral science lens to the conversation and highlights how intentional interactions, enrichment, and environment shape wellbeing for both people and pets.What You Will Learn in This EpisodeHow pets support emotional health, stress reduction, and social connectionThe brain health benefits of the human-animal bondWhy routines and shared activities benefit both humans and animalsHow behavioral science helps us better understand pet needsWays to support your pet's cognitive health through enrichmentThe importance of environment, stimulation, and engagement for petsHow caring for a pet can strengthen purpose and daily structureKey TakeawaysThe relationship between people and pets is a two-way health connection.Positive interactions with pets can support stress regulation, emotional well-being, and social health.Animals also benefit from cognitive enrichment, predictable routines, and supportive environments.Behavior science helps us better understand how to create healthier environments for both humans and animals.Small daily actions can strengthen brain health for both you and your pet.Who Should ListenPet owners interested in brain health Professionals in health, animal behavior, or aging servicesAnyone interested in the science of human connection and wellbeingAbout the GuestDr. Etana Berger, Ph.D., is a behavior scientist, professor, and Board Certified Behavior Analyst (BCBA) with over a decade of experience supporting meaningful behavior change across the lifespan. Her work explores how behavioral science principles apply across both human and animal behavior and how environments shape outcomes. ResourcesYou can connect directly with Dr. Berger on LinkedIn or at Compassionate Animal Learning, her company's website. Be sure to check out her new program offering for “Separation Related Behavior Workshop and Social Meet Up Series” starting on May 11, 2026 via this form.You can learn more about The Susie Project, rescuing animals from the Caribbean. The resources from this podcast conversation are available in this presentation. Earn FREE CEsThe podcast qualifies for the following credit types: AMA PRA CATEGORY 1, ANCC, AAPA, APA, ASWB, and IPCE. Join the Learn at Pinnacle app ⁠⁠to earn FREE CE Credit for listening to this episode!Support the PodcastIf you found this episode valuable:Share it with a fellow pet ownerSubscribe for more brain health conversations Leave a review to help others find the showContactHave a topic you would like covered on the podcast? Email: podcast@virtualbrainhealthcenter.comThank you for investing in your brain health and the well-being of those pets who depend on you.**Disclaimer** Pet ownership is a meaningful, long-term commitment that requires time, resources, and consistent care. This conversation focuses on the science of how human–animal relationships connect to the brain and overall health. It is not intended to encourage adopting or acquiring a pet. We encourage you to reflect on your current circumstances, capacity for care, and long-term readiness before making any decisions related to pet ownership.

Episode 173: Steve Cafiero & The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Business Relationships by Susan McPhersonAbout SteveSteve Cafiero is founder and managing partner of TideShift Partners, where he works with senior leaders to scale their businesses across leadership strategy, organizational alignment, talent development, and change management. Steve clients include executives from major corporations including SAP, AT&T, Gartner, Amazon, Forrester, Calvin Klein, VMware, Broadcom, AETNA, UBS, and several privately held companies. Steve's professional experience includes positions at SAP, Gartner, AT&T, and privately held financial services firms. He holds a bachelor's degree from the State University of New York, and an MBA from PACE University. He and his wife Kim have been active members of the Wilton community for over thirty years. They have two grown daughters, and enjoy traveling, entertaining, and spending time with family and friends.Conversation HighlightsThe transition from traditional networking to connection building for deeper relationshipsKey takeaways from The Lost Art of Connecting by Susan McPhersonHow past experiences, including family stories, shape our approach to leadership and connectionThe significance of vulnerability, trust, and intentionality in professional relationshipsPractical strategies: gather, ask, do—ethical engagement over timeThe role of emotional bank accounts and being present in conversationsHow introversion and extroversion influence our ability to connectLeadership styles rooted in servant leadership and active listeningBuilding community through hosting and expanding networks beyond immediate contactsThe importance of timing and momentum in expanding influenceThe MAIN QUESTION underlying my conversation with Steve is, In this age of disconnection, how are you intentional about how you show up for others to connect with and understand them?Find SteveWebsite: www.tideshiftpartners.comLinkedIn: https://www.linkedin.com/in/steve-cafieroEmail: scafiero@tideshiftpartners.comLinkedIn - Full Podcast Article: CHAPTERS00:00 - The Book Leads Podcast - Steve Cafiero00:58- Introduction & Bio02:49 - Who are you today? Can you provide more information about your work?06:00 - How did your path into your career look like, and what did it look like up until now?22:28 - How does the work you're doing today reconcile to who you were as a child?26:03 - What is your superpower?26:50 - Steve's ability to connect with others00:00 - What does leadership mean to you?36:55 - Can you introduce us to the book we're discussing?50:26 - What's changed in you in the process of writing this book?01:03:45 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostFor more great content, check out the catalog for my newsletter Last Week's Leadership Lessons, if you haven't already!

Send us Fan MailAgua Astrology's 4 Year Anniversary Special - 25% OffIn this episode, we explore the 5 Layers of Consciousness and how they shape your everyday experience from your body and thoughts to your emotions, awareness, and spiritual connection. This framework helps you understand where your energy is held, how fear shows up, and how awareness creates real freedom.What We Cover:The difference between thinking your life vs. actually feeling itHow fear shows up in each layerThe power of becoming the observer of your thoughtsMoving from control into trust and connectionThe 5 Layers:Physical – Safety, the body, and the nervous systemMental (Ego) – Your inner dialogue and identityEmotional – Feeling, processing, and healingObserver – Awareness without attachmentSpiritual – Oneness, intuition, and trustEnjoy!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcanaSee our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.comFollow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Brianna on Instagram @Brianna_mcferonSubscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings with Gabrielle: https://www.etsy.com/shop/IntuitiveGabrielle

In this episode, we sit down with David Berning of Cardiff Tiny Farm for a return conversation, two years after his first appearance on the podcast.David shares what has unfolded since stepping fully into stewardship of the farm, and what it's been like to grow not just food, but a business, a community space, and a deeper relationship with the land. What began as a small, uncertain venture has evolved into a thriving micro-farm model - one that challenges assumptions about scale, profitability, and what's possible on a tenth of an acre.We explore the intersection of heart and business - what it means to hold integrity while also making something financially viable, and the realities of running a farm as both a livelihood and a calling.David also opens up about the uncertainty of the farm's future, as the land he's stewarding is temporary. With the possibility of losing the space at any time, he shares how he's approaching this season with intention, focusing on building community, expanding his CSA program, and creating something that can live beyond the land itself.We also touch on Harmonize, a data-tracking tool David built to support farmers in the field, and his vision for how technology and agriculture can coexist in a more intentional, human-centered way.More than anything, this episode is a reflection on what it means to devote yourself to something uncertain, and to choose to create beauty anyway.In this episode, we talk about:David's journey from tech into agriculture and the origins of Cardiff Tiny FarmWhat it looks like to run a farm as a real businessThe balance between integrity, community, and profitabilityThe concept of “farming in public” and transparency in small farm economicsHow a 1/10 acre farm can feed a communityThe realities of scaling a small farm sustainablyNavigating uncertainty and impermanence in land accessBuilding a CSA model that goes beyond food into education and connectionThe importance of local food and its impact on personal and community wellbeingHarmonize: a tool for farmers to track data simply and efficientlyWhy creating beauty anywhere is meaningful workConnect + Learn More: Follow David on Instagram: ⁠@cardifftinyfarmLearn more about Cardiff Tiny Farm ⁠⁠https://www.cardifftinyfarm.com⁠⁠Try Harmonize (data tracking tool)⁠⁠ https://harmonize.one⁠⁠Connect with Hannah: ⁠@hannahkeitel ⁠Foundations in Land Stewardship:If you've been feeling called to deepen your relationship with land, food, and community, we are currently enrolling for Foundations in Land Stewardship - a 3-month in-person farm school here in San Diego.This program is designed for aspiring farmers, land stewards, and anyone wanting to reconnect with food systems in a meaningful way. Saturdays from 9-2May 2nd through August 1stFull scholarships availableDavid will be one of our teachers throughout the program.You can find more details and apply here: ⁠⁠⁠https://www.handsinthesoil.farm/farmschool⁠d

Thinking about sharing a sexual fantasy—but worried your partner will see you differently? This is where most couples unknowingly start creating distance instead of deeper intimacy.In this episode, we break down the 3 biggest mistakes couples make when sharing sexual fantasies—and why these patterns often lead to pressure, resentment, or emotional disconnection instead of closeness.If you've ever struggled with how to talk about sex, navigate kinks or fantasies, or handle differences in desire, this episode will give you a clear framework for doing it in a way that builds trust, emotional safety, and a more satisfying sex lifeWhat You'll LearnHow shame around sexual fantasies creates distance in relationshipsWhy avoiding conversations about sex limits intimacy and connectionThe hidden risk of pushing a fantasy too quickly after sharing itHow pressure and urgency can lead to coercion (even unintentionally)Why your partner's reaction is shaped by conditioning—not youThe truth about being “sex-positive” without abandoning your boundariesHow to handle mismatched sexual interests in a healthy wayWays to explore fantasies without being 100% sexually compatibleKey TakeawaysOpen communication about sex is essential for long-term intimacyFantasies require consent, pacing, and emotional safetyShame, pressure, and people-pleasing are the biggest intimacy killersYou can accept your partner's desires without participating in everythingGreat sex lives aren't about perfect compatibility—they're about how you navigate differences togetherChapters0:00 Introduction to the topic of sharing sexual fantasies and the common issues couples face.1:05 Introduction to the three biggest mistakes couples make.2:02 Mistake #13:23 Importance of openness and being sex-positive.4:19 Benefits of discussing sex more frequently.5:16 Normalizing conversations about sex.6:34 Importance of consent and communication in sexual relationships.7:31 Variety and novelty in long-term relationships.8:28 Understanding each other fully through sharing fantasies.9:27 Mistake #212:04 Mistake #316:03 Encouragement to maintain personal boundaries.21:32 Exploring fantasies in a healthy way.22:52 Conclusion and encouragement to seek help if needed.Resources & Next StepsIf you're noticing patterns like holding back, pushing too fast, or going along with things that don't feel right, that's exactly what I help couples work through.

Venting used to just be what friends did. Now it feels like a social minefield; and we can't seem to agree on whether it's a sign of closeness or a boundary violation. You've probably caught yourself mid-vent wondering, am I being too much right now? Or maybe you're on the other side, nodding along while silently drowning in your friend's update about her boss for the fourth time this month.Danielle sits down with licensed therapist Amanda White, the voice behind @therapyforwomen and co-host of the Nuance Needed podcast, to break down what's actually happening when we vent, when it tips into co-rumination or trauma dumping, and why we've gotten so weird about a friendship behavior that used to be second nature. If you've ever wondered whether you're allowed to bring your hard stuff to your friends anymore, this one's for you.

In this insightful interview, Allison Lorne, a perimenopause somatic specialist, shares her holistic approach to navigating perimenopause through mind, body, and spirit. Discover practical tools, the importance of self-advocacy, and how to embrace this transformative phase with empowerment and wisdom.Key  TopicsHolistic health and the mind-body-spirit connectionThe importance of emotional expression and somatic practicesEmpowering women through self-advocacy and inner workHeal with Alison - https://healwithalison.comPerimenopause Portal Program - https://healwithalison.com/perimenopause-portalSomatic Magic Membership - https://healwithalison.com/somatic-magicIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠⁠ ⁠Wise Divine Health Clarity Call⁠⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support. This is where confusion turns into confidence.Book your call today and let's create your personalized health roadmap.Chapters00:00 Introduction to Alison and her holistic approach01:05 Allison's journey into holistic health and perimenopause04:03 Perimenopause as a rite of passage and empowerment04:49 The disconnect in the triad of health and emotional expression06:31 The role of authentic living and voice in midlife07:48 Societal conditioning and breaking free from old roles09:03 Self-advocacy in healthcare and listening to your body11:40 Alison's perimenopause program and modules13:30 Somatic practices for emotional release and inner child work15:58 The three pillars of holistic health: body, mind, and spirit17:27 Community support and ongoing growth in perimenopause18:20 Tools for stability and empowerment during transition20:10 Understanding labs and the importance of follow-up23:10 What is somatic therapy and how it supports emotional health26:20 Inner child work and physical sensations as emotional indicators28:21 The gradual process of inner work and emotional capacity29:04 The connection between emotional health and physical illness30:18 The concept of the wise woman era and embracing aging33:05 Empowering future generations through shared wisdom33:19 Details of the Perimenopause Portal program35:21 Creating a positive narrative around menopause36:20 Words of wisdom: sovereignty and self-knowledgePerimenopause, Holistic Health, Somatic Therapy, Women's Wellness, Mind-Body-Spirit, Hormonal Balance, Inner Child, Empowerment, Self-Advocacy, Women's Health

Most men spend years trying to fix their relationships by fixing the other person. Mike Elliott, LGBTQ+ ally, tried that too. It cost him his marriage. The Relational Leadership Mentor and Men's Initiation Guide rebuilt his entire life after divorce by doing the one thing men are trained to avoid: looking directly at themselves. Through a three-part framework of initiation, integration, and inspiration, Mike now guides men who are done sleepwalking through their relationships and ready to lead from something real. Mike and Rick get raw about what it actually takes to stop being reactive, take radical self-responsibility, and build a life anchored in presence instead of performance. Key Takeaways: Why self-improvement content often makes men feel more lost not lessWhat initiation actually means and why every gay man over 40 has already been through oneHow your deepest wound becomes your most powerful tool for connectionThe difference between integration and just surviving what happened to youWhy radical self-responsibility is not self-blame but the only real path forward About Mike Mike is a Relational Leadership Mentor and Men's Initiation Guide, working with men who want to have it all. He guides them to lead with Relational Authority, anchored in initiation, integration, and inspiration. Having been adopted twice and walked through the dark night of divorce, he rebuilt his life from the inside out. Now cohost of "The Sacred We," he helps men transform their relationships, starting with themselves, and create legacies of love, presence and purpose. Connect With Mike Website Instagram Hey Guys, Don't Forget! Join the 40 Plus: Gay Men Gay Talk, monthly chats. - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community

Send us Fan MailWhat happens when a married couple stops filtering and starts answering real questions?In this episode of Married AF, we put our marriage to the test with 7 brutally honest questions, the kind most couples think about but rarely say out loud.From annoying habits to secret turn-ons, from mental load struggles to role reversals, nothing is off-limits. Some answers are hilarious and some hit deeper than expected.And yes, there are moments where things get uncomfortably real.If you've ever wondered:“What does my spouse REALLY think about me?”“What habits am I getting away with?”“Would we even survive a role swap?”This episode is for you.PLUS: We tease next week's episode where the questions get even MORE intense.WHAT YOU'LL LEARN (WITHOUT REALIZING IT)Why small habits create big tension in marriageThe truth about mental load and why couples misunderstand itHow playful honesty can actually deepen connectionThe power of asking better questions (and actually listening)FAVORITE MOMENTSThe “free day” question that reveals what you really valueThe habit that almost every spouse secretly hatesThe subtle thing she does that he never missesThe “wife-coded” reality most men completely underestimateThe disclaimer every spouse should probably come with

Today I'm joined by returning guest Tiffany Hawk - author, book coach, and longtime collaborator - to talk about why sharing your story matters, especially when you don't feel ready.We explore how many accomplished professionals get stuck in what I call the “expert trap”, relying on expertise and credentials while holding back the personal stories that actually create connection.Tiffany shares insights from her work helping women write meaningful books, along with her own journey of returning to writing after years of self-doubt.We also talk about the messy reality of creativity, why the first draft is rarely pretty, and how community and accountability can make all the difference when you're working on a book, talk, or other thought leadership project.This conversation is especially meaningful during Women's History Month, as we reflect on the power of women using their voices to tell the stories that shape culture and create change. Tiffany and I talk about:Why expertise alone doesn't create connectionThe role of vulnerability in thought leadershipWhy you shouldn't wait until your ideas feel perfectHow storytelling helps audiences see themselves in your messageThe creative process behind writing a bookWe also share details about our Story to Spotlight writing and speaking retreat in Spain this Fall 2026, where we'll help women develop their ideas, stories, and thought leadership in a supportive environment. Learn more and apply at https://www.speakingyourbrand.com/spain/ Links:Show notes at https://www.speakingyourbrand.com/464/ Get the details and apply for our Story to Spotlight Writing & Speaking Retreat in Spain this Fall 2026: https://www.speakingyourbrand.com/spain/ Tiffany's website: https://www.tiffanyhawk.com/intensive/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxTiffany Hawk (guest) = https://www.linkedin.com/in/tiffanyhawk/ Related Podcast Episodes:Episode 407: Building Your Speaking Platform as an Author (Even If You're an Introvert!) with Tiffany HawkEpisode 257: Writing a Book Gives Your Ideas Depth and Longevity with Tiffany HawkEpisode 461: Storytelling as Resistance: Finding and Using Your Voice with Janice Gassam AsareEpisode 378: The Power of Women's Voices and Stories to Change the World with Carol Cox