Podcasts about timeif

Why do we keep having the same arguments even when we try to "meet each other's needs"?Why does it feel like my wife wants more from me than I have to give—and I'm the one being blamed?In Part 5 of this powerful series, we expose one of the most destructive myths in modern relationships: the “needs-fulfillment” mindset. When both partners are cold, empty, and emotionally drained, handing each other lists of unmet needs only leads to conflict, disappointment, and emotional burnout.Instead, Maurice introduces a radical shift: The Marriage Investment Model—a consecration-based approach inspired by early pioneers. This episode walks you through how to become a contracted contributor in your marriage—someone who gives even when their own tank is low, and builds a foundation that creates long-term healing and trust.Learn:Why emotional coldness is often a two-way famine, not a one-way failureHow to stop relying on your spouse to "fix" your emotional depletionWhat to do when both of you are exhausted and feel like giving upThe secret to building emotional wealth in your marriage—one deposit at a timeIf you're tired of fighting over who's hurting more and are ready to build something that lasts, this episode is your blueprint.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/shouldnt-you-be-able-to-rely-on-people-what-if-others-are-not-meeting-your-needs/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=THUGXxLBwN4Check out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

This is the episode to press play on if you need a reminder of what's possible—no matter what life throws at you.In this inspiring and deeply moving conversation, Josselyne sits down with Tracy Kreutzer—a liver cancer survivor and living donor liver transplant recipient—who redefines what it means to live fully.Tracy doesn't sugarcoat her journey. From a life-altering diagnosis to navigating a global pandemic while fighting for her health, she shares what it really takes to stay in action, stay grounded, and keep choosing joy—even when the odds are stacked against you.But this isn't just a story of survival. It's a story of vision.Tracy talks about falling in love with life all over again—her desire for adventure, her commitment to making a difference, and her hope to find her soulmate. She opens up about the courage it takes to not just beat the odds, but to create a life that lights you up in the aftermath.In this episode, you'll hear:How to find meaning in the middle of the unknownThe mindset that helped Tracy stay strong—mentally, physically, and emotionallyWhy staying in motion is sometimes the most powerful medicineAnd what it looks like to rewrite your story in real timeIf you've been stuck, scared, or searching for that spark again—this episode will light you up.Send this to someone who needs a reminder that it's never too late to start living a life filled with love, adventure, and purpose.Listen now—you'll walk away with a full heart and a fire in your soul.For more resources,CLICK HERE  for the podcast episode page.Get Your Free Five Day Promise Game GiftFind Tracy at:FacebookConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedin:Facebook:  Email: Book a FREE exploration call with Josselyne 

Send us a textAndrea Kehoe, Director of Operations Administration at Kettering University, shares how she's led efforts to transform the university's workplace culture following what their president called a "cultural meh" after the pandemic. Through cross-collaborative working groups, employee surveys, and responsive action, Kettering has revitalized their campus community by implementing simple yet effective strategies that prioritize employee satisfaction.• Asking employees directly what would improve their work satisfaction resulted in actionable feedback• Implementing tangible changes like fresh office paint showed employees they were truly being heard• Creating more campus events helped rebuild relationships and community connections post-pandemic• Finding "champions" for new initiatives ensures ideas have the necessary support to succeed• Leaning into a "yes first" approach encourages innovation and engagement across campus• Investing in internal mobility helps retain institutional knowledge and creates career growth opportunities• Positive workplace culture directly impacts student experience and satisfaction• Small, consistent improvements lead to significant cultural transformation over timeIf you're interested in learning more about creating a positive workplace culture, check out the Optimizing Workplace Engagement course that both Michael and Tessa teach at Harvard's Professional Development Program.To stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!Stay inspired, stay motivated, and stay happy at work!

Send us a textIn this casual solo episode, I'm just catching you up on what life has looked like lately over here. From solo parenting while Donald's been away for job training, to the kids catching colds (because of course they did while Donald's gone), to navigating IEP meetings and school plans for next year—it's been a lot, but also I'm surviving it!I'm sharing a peek into the daily chaos, the mental load, and some of the sweet moments too. Plus, we've got an upcoming trip on the calendar, and I'm talking a bit about what I'm looking forward to.If you're in a season that feels a little messy and a lot full, come sit with me for a bit. No big agenda—just a heart-to-heart from one rare parent to another.In this episode:Solo parenting + surviving the sick weekIEPs and what we're thinking for next school yearAn upcoming trip and what it means to plan as a medical familyGiving ourselves permission to take life one moment at a timeIf this episode resonates, I'd love to hear from you! Tag me on Instagram @confessionsofararediseasemama or send a quick DM. And if you've got a second to leave a review, it helps other medical and rare mamas find the show.

Justin and Dan open with a discussion of what they heard from Bruce Pearl on Monday at his Fore The Children charity golf event at Lake Martin before getting into some secondary chatter in football. Topics for this episode include:* why Pearl is feeling good this offseason compared to previous ones* how Auburn's NIL game has stepped up after the Final Four run* the Tigers' impending addition of an international player up front* the latest #TahaadWatch* Dan's curiosity about how the Tigers' off-ball guards will click* Justin's observation about Auburn's possible desire to play faster next season* the second edition of Dan's “top four” segment, featuring listener feedback* Dan's favorite four Auburn/Opelika restaurants that are now closed* the guys' favorite Auburn defensive backs from 2005 to present day* a discussion about Auburn's current secondary and why the vibes are strong* Justin (and Dan) pick their four favorite Atlanta Braves of all-timeIf you're receiving this free podcast episode and would like to upgrade to a paid subscription that gives you access to all stories and premium podcast episodes, subscribe using the button below or clicking this link.Follow Dan (@dnpck) and Justin (@JFergusonAU) on Twitter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.auburnobserver.com/subscribe

Feeling like you're doing all the things but still not getting the results you want?In today's episode of More Than Social, Lisa Anne pulls back the curtain on one of the biggest misconceptions in digital marketing—that one strategy alone will scale your business.Whether you've built a lead magnet, launched a webinar, or post on Instagram daily... if it feels like you're stuck in hustle mode with little return, this is your wake-up call.You'll learn:Why relying on one strategy is slowing you downWhat it really takes to build a marketing machine that runs with you (not against you)The 4C System (Captivate, Collect, Connect, Convert) that's helped Lisa and her clients generate consistent leads and grow on autopilotThe truth about marketing “seasons” and why slow months aren't a reason to stopA behind-the-scenes look at what it means to build your puzzle one piece at a timeIf you're ready to stop spinning your wheels and start building a system that actually supports your business and your life—this one's for you.

Guest: Ken Lempit, President & Chief Business Builder at Austin Lawrence GroupAre your SaaS ads actually doing their job, or just burning budget?In this week's episode of SaaS Backwards, Ken Lempit and Jason Myers of Austin Lawrence Group go deep on what GTM leaders get wrong about advertising in 2025:Why most SaaS ads look and sound the same (and fall flat)Where messaging fails long before the clickHow to align sales and marketing in a high-consideration buying cycleThe overlooked power of direct mail and live eventsWhen to pull back on spend—and how to know it's timeIf you're spending more but converting less—or just tired of “safe” campaigns with no spark—this conversation will challenge your assumptions and give you a new playbook.---Not Getting Enough Demos? Your messaging could be turning buyers away before you even get a chance to pitch.

Success isn't just about strategy—it's about how you communicate it. And when the message isn't landing, it's probably not your offer. It's your story.In this episode, storytelling expert Karen Eber joins A.J. to explore how to build trust with storytelling—whether you're pitching, leading, or aligning your team. You'll learn how to craft stories that connect, convert, and evolve with your business.

Is the Smith Maneuver really the smartest move for the extra money you have sitting around? What about for a corporation's retained earnings?If you're an incorporated business owner in Canada, you've likely heard the hype around using the Smith Maneuver to make your mortgage tax-deductible and accelerate your investments. But what if tapping into your corporation to do it is actually costing you more in income taxes than it's earning in returns? This episode tackles a real-life scenario that flips the traditional advice on its head—and shows how business owners can unlock greater wealth without bleeding money to the CRA.Here's what you'll discover in this episode:Why using corporate funds for the Smith Maneuver can backfire—and what the hidden tax drag really looks like A smarter, tax-efficient alternative that turns your corporation into a wealth engine using high early cash value participating whole life insuranceHow to structure investments inside your business to grow your net worth and your estate—by hundreds of thousands over timeIf you want to protect your wealth and grow it smarter, press play now to rethink how your corporation fits into your long-term financial freedom strategy.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereDiscover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyleif you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.In this episode of the Canadian Wealth Secrets podcast, Kyle Pearce explores why the traditional Smith Maneuver may not be the most effective strategy for certain Canadian business owners with significant retained earnings. By analyzing a real-world scenario, Kyle breaks down the tax implications of pulling funds from a corporation to implement the Smith Maneuver versus using a more strategic corporate wealthReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Magen and Rick are back, and this time they're getting straight to it—no fluff, just facts. This episode is all about the numbers driving the self-storage industry right now. You'll learn where people are moving, how much you can raise rates without losing tenants, and what metrics actually matter when you're making decisions.This is a numbers show—no feelings, all data.What You'll Learn:37% of people are planning a move in the next 6–12 months47% of customers will leave if rates go up 10–20%Renters want easy, no-hassle experiencesEconomic pressure is pushing people to more affordable areasTech will keep shaping the industryFlexible operators will winGreat customer service still matters—big timeIf you're ready to nerd out (just a bit) and walk away with actionable insights, hit play. Reach out to us at info@atomicstoragegroup.com

In this stirring anniversary message, Dr. Lance Watson challenges us to stand firm when our faith feels faint. Preaching from 2 Kings 6 and the story of King Jehoram, he confronts the tension between waiting and wanting—between desperation and divine timing. With timeless clarity, Dr. Watson reminds us that it's always too soon to give up on God.This message delivers three anchors for the weary soul:Hope for tomorrow, even in today's darknessGod's unseen, unimaginable ways at workTrust in a God who always shows up on timeIf you've ever wondered whether your waiting is wasted, this word is for you. Listen in—and be reminded that your delay is not your denial.

Welcome back to How to Be a Handmade Boss! If you've been sleeping on Pinterest, it's time to wake up because this visual search engine is a goldmine for handmade business owners who want consistent, long-term traffic and sales.In this episode, I'm breaking down exactly how the Pinterest algorithm works and how you can make it work for you and unlock the secrets to turning your passion into profit. We'll cover:✨ What the algorithm actually looks for (spoiler: it's not followers)✨ Discover the importance of SEO and keywords, fresh content, saves and clicks, and consistency.✨ The biggest mistakes that are secretly killing your reach✨ How different pin types serve different purposes... from Idea Pins to Rich Pins✨ How often to post, what to post, and how to make your pins go further✨ The #1 thing that will help you get more saves, clicks, and traffic over timeIf you're ready to ditch the constant hustle of social media and tap into a platform that works while you sleep, hit play now.

“It's not so much our story that makes us who we are. It's God's story who makes us who we are.” Identity, for so many of us, is the sum of our memories, our personality, and the ability to tell the story of who we are. So what's left when we lose all the things that make us who we are? John Swinton is a disability theologian who is helping people find God in the experiences of mental illness, memory loss, and intellectual disability. This gentle genius (with a glorious Scottish accent, I might add!) hangs out in the places where memory, identity, and disability meet. Turns out, there's much to be learned about how to live and how to love from people experiencing mental challenges.Dr. Swinton shared more profound thoughts in our hour together than most of us will have in a decade. You don't want to miss his insights on...How do you live well when your mind is atypicalWhy hope and joy are a possibility, no matter whatDealing with the fear of losing your memory or cognitionFinding flexibility and humility in the Christian faithWhat we have wrong about our relationship to timeIf you want to believe there's more of us beyond our memories and our minds—or if you want to hear my attempt at a Scottish accent!—then this episode is for you.Show Notes:Becoming Friends of Time: Disability, Timefullness, and Gentle Discipleship by Dr. John Swinton - https://a.co/d/fHyOjJWScriptures referenced in this episode:Colossians 3:3***There's so much more to the story. For more messages of hope, free resources, and opportunities to connect with me, visit https://hopeheals.com/katherine.Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify: https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet's most redemptive content: https://hopeheals.com/hopenoteGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/Instagram⁠: https://www.instagram.com/hopeheals/

Remember that last team workshop maybe it was a strategy session or a team-building activity during an offsite where everything just clicked?The energy was high, ideas flowed, and collaboration felt effortless. And then you thought, How do we keep this momentum going once we're back to business as usual?In this episode of The Manager Track podcast, Ramona Shaw speaks with Alison Coward, author of Workshop Culture, to answer this question.They explore what it takes to lead a team in a way that's clear, connected, and intentional, especially when people work across locations and time zones.Her insights are grounded in years of experience leading offsites and workshops and in understanding what it really takes to sustain that same flow and ease of collaboration in everyday work.Alison shares five key areas leaders should focus on to strengthen team performance and build healthy habits together:- Alignment: How to help teams connect to a shared purpose and make better decisions- Cohesion: Why understanding each other's working styles can reduce conflict and improve trust- Communication: How to design meetings that are actually useful (and what to stop doing)- Design: Small routines that build team culture every day, not just at offsites- Change: Why behavior change is hard and what helps it stick over timeIf you've ever felt stuck trying to “build a team culture” without clear steps or unsure how to lead a team that doesn't sit in the same office, this episode offers practical ideas to try right away.Check out our Website, Spotify, Apple Podcasts, or YouTube.— RESOURCES MENTIONED —- Alison Coward's Book Workshop Culture: Get a copy HERE- Alison's website: bracketcreative.co.uk- Find Alison on LinkedIn: https://www.linkedin.com/in/alisoncoward- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: https://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP— OTHER EPISODES YOU MIGHT LIKE —- Episode 175 Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton- Episode 98 Leading a Hybrid Team— WHAT'S NEXT? —Learn more about our leadership development programs, coaching and workshops at archova.org.Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: www.archova.org/masterclassLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

You're not blocked—you're just buried.Buried under tasks. Expectations. Chaos. But your writing? It still matters. And I know you're ready to take your time back and write with intention again.In this powerful mini training, I'll walk you through exactly how career-focused, legacy-minded authors reset when life gets messy—without guilt and without losing momentum.You'll learn:The truth about why your writing stalls—and how to get unstuck in minutesWhy treating your writing like a side project is quietly sabotaging your successThe simple mindset shift successful authors make to stay consistent no matter whatHow to refocus your energy without needing hours of free timeIf you're already writing but know you're built for more—more books, more impact, more progress—this episode is your wake-up call.You're not too late. You're right on time. Let's pivot—on purpose.

 Palmyra: A Matter of TimeIf it's possible to fall head over heels for a band (and I believe that is possible), then Palmyra is a band that people fall for. Like so many things in life, it appears to come down to authenticity, to that sense that what you're hearing and seeing and experiencing is genuine. On their new record, Restless, which will be out everywhere on March 28, the band wrestles with questions of time, of speeding up or slowing down, and the accompanying control, or lack thereof. It's a beautiful record, full of gorgeous harmony. It is also a masterclass in tension and release: songs build to a breaking point, and I caught myself holding my breath, then exhaling along with the songs. It was such a pleasure to talk with Sasha, Teddy, and Mānoa for the Red Line Roots podcast. Be sure to listen to the end for their contributions to our “Best Song Ever” playlist, and check back soon for my review of their show at Cat's Cradle on March 29! If you have never seen Palmyra live, make it a priority–tour dates are here. 

Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You're not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop?In this episode, we dive into: ✅ The sneaky psychology behind endless scrolling (hello, dopamine!) ✅ Why we reach for our phones when we're stressed, overwhelmed, or just plain tired ✅ Signs you might need a “scroll detox” ✅ Simple strategies to break the habit and reclaim your timeIf you're feeling stretched thin but still find yourself glued to your phone, this episode is for you! Tune in now and take back control of your screen time.

Welcome to another episode of Who Are These Guys  – where we take on new experiences, push our limits, and then complain about it afterward like true New Yorkers. This time, we sweat out our egos (and probably a few bad life decisions) in the sweltering inferno that is hot yoga.Jesse & Kurt sit down with Nicole & Chris from Just Breathe Yoga Studio in Massapequa and Sayville, NY. The Who Are These Guys crew threw themselves into a scorching 90-minute session that had us questioning our life choices, our flexibility, and whether we'd make it out alive. What started as a casual fitness experiment quickly became an existential crisis—because nothing says "I need to reevaluate my life" quite like trying to touch your toes in a 105-degree room.We break down:✔️ The brutal reality of Inferno Hot Pilates vs. traditional yoga✔️ Why breathing (correctly) is the difference between passing out and making it through✔️ How COVID changed the yoga world and led to some underground, back-alley yoga sessions (yes, really)✔️ Bikram's wild history and how the practice survived despite its controversial founder✔️ How martial arts, breathwork, and yoga intersect in the pursuit of mental and physical mastery✔️ And of course, why King Pigeon might be the best boxing nickname of all timeIf you've ever wondered if hot yoga is a life-changing practice or just a slow-cooked torture method, this episode is for you. Buckle up, hydrate, and let's get into it.

Introducing Baby Bite-Size, your go-to fortnightly segment for quick, actionable insights into baby sleep and behaviour! Whether it's answering your burning questions or tackling the most common sleep struggles, this series is all about making parenting a little easier, one bite-sized episode at a time.In this first episode of this new series, we're diving into early rising, why your baby is up before dawn and the key step most parents skip when trying to fix it. If you've tried everything and nothing seems to work, Jen will take you through a step you cannot overlook!In this episode, I talked about:Why not to follow an early rise with an early napHow to gradually stretch wake windows (without meltdowns)Why boredom might be tricking you into thinking your baby's tiredWhat overstimulation and true overtiredness really look likeHow to hold space for your baby during these transitional stretchesAnd how little wins every day can create big shifts over timeIf you've been feeling stuck in the early-to-rise, early-to-bed cycle — this one's for you. And if you know a parent who's struggling with those pre-dawn wake-ups, please share this episode with them. It might be just the thing they need to feel a bit more clarity and a lot more empowered.

Send us a text letting us know your thoughts on today's episodeThink podcasting takes way too much time? As a busy mom, your schedule is already packed—so how on earth are you supposed to fit in podcasting without sacrificing family time or sleep? The good news: you can have a successful podcast without it taking over your life!In this episode, I'm breaking down exactly how to streamline your process, save time, and make podcasting fit into your busy schedule. You'll learn:✅ The real time commitment for podcasting and how to cut it in half ✅ How to batch your content like a pro and stay consistent ✅ Simple editing strategies (or how to skip editing altogether!) ✅ The best ways to repurpose your podcast content to maximize visibility ✅ My go-to automations and templates to save you timeIf you've been telling yourself you just don't have time to podcast, I'm here to prove you wrong (in the best way possible!).

Your network determines your net worth. Who you're connected to leads to opportunities, and networking the right way can change your life.In this episode of the Vitalize Podcast, your friendly neighborhood host, Marcus Black, breaks down the real art of networking—how to connect authentically, add value without feeling transactional, and build relationships that last.Learn:The secret sauce to building instant rapportWhy real networking isn't about what you can get, but what you can giveHow to sustain valuable relationships over timeIf you're ready to take your business, career, and personal connections to the next level, this episode is for you. Because you CAN!

Welcome back to the Aaron Novello Podcast! In today's episode, discover TikTok for Realtors and learn why this unfiltered, authentic platform is revolutionizing real estate marketing. Join Aaron and guest Joshua Moore—the go-to TikTok expert for real estate agents—as they break down how to create compelling content that not only builds your personal brand but also drives high-quality leads and listing opportunities.In this episode, you'll learn: ➡️  How TikTok's powerful, AI-driven algorithm can deliver massive organic reach without costly ads➡️ Strategies to overcome common fears about being on camera and making mistakes➡️ Proven Strategies & tactics to integrate TikTok with other social channels like Instagram Reels and YouTube Shorts for an omnipresent digital footprint➡️ Real-world examples of how authentic, unscripted content generates thousands of leads and significant business growth➡️ Actionable tips to measure your success and pivot your content strategy in real timeIf you're ready to elevate your real estate marketing and tap into a platform that's reshaping how agents connect with buyers and sellers, this episode is for you! Whether you're a solo producer or leading a team, these insights will empower you to create engaging, relatable content that cuts through the noise.

In this episode of The Best You Podcast, I sit down with Yuri Elkaim—New York Times bestselling author, former professional athlete, and founder & CEO of Healthpreneur®—to talk about leadership, parenting, and productivity. Yuri shares how he's successfully pivoted in his career and life, what it takes to balance empathy and accountability as a leader, and his approach to raising four boys without creating entitlement. Plus, he reveals three powerful productivity hacks that can help you maximize time, energy, and efficiency in both work and life.In this episode, you'll learn:✅ How to pivot in your career or business with confidence✅ The secret to leading with both empathy & accountability ✅ Yuri's approach to parenting and raising kids who aren't entitled✅ 3 game-changing productivity hacks that will help you get more done in less timeIf you're looking to become a better leader, a more intentional parent, or just want to work smarter, not harder, this episode is for you.

In this episode, I'm breaking down one of the biggest mindset traps in weight loss: the belief that you have to diet non-stop until you hit your goal weight. Here's what I cover:Why the “I need to lose X pounds in X weeks” mindset sets you up for failureHow real-life weight loss success happens in phases, not all at onceWhy taking planned breaks from dieting actually helps long-term successThe difference between maintenance and “falling off the wagon”How aiming for slower, sustainable weight loss leads to bigger results over timeIf you've ever struggled with feeling like you're either fully “on” or totally “off” a diet, this episode will change how you think about weight loss. Tune in now!Send me your question or feedback

310. The Truth About Decision Fatigue: How It Drains Your Brain & How to Eliminate It for Good | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals, Rhythms, Systems, MomsHey There Mama,Today, we're talking about something every busy Mom has faced & struggled with at some point in life:decision fatigue - that endless loop offeeling overstimulated, experiencing brain fog & overwhelm & exhaustion, to finally hitting burnout. If you've ever felt exhausted, scattered or like your brain is running on empty this episode is for you.We'll uncover the science behind decision fatigue and brain fog, real-life stories of how moms get caught in this trap and most importantly how to break free for good. Plus, I'll share apowerful tool - the HFM Productivity Planner - to help you regain control and clarity. >>>The Hidden Cost of Decision Fatigue & How to Overcome It:Feeling mentally exhausted by the end of the day? Struggling to make even the simplest of decisions like “what's for dinner”? You're not alone, decision fatigue is real, and it's silently draining your energy.In this episode, we break down: The science behind decision fatigue & how it affects your brain Signs you're experiencing decision fatigue and how to recognize it How to systemize and automate daily choices to prevent mental exhaustion The HFM Productivity Planner - a powerful tool to regain clarity and control over your timeIf you're tired of feeling overwhelmed, tune in and learn simple strategies to eliminate unnecessary decisions and take back your mental energy.What You'll Learn in This Episode:> What decision fatigue is and how it hijacks your focus> Research-backed insights on how excessive choices impact your brain> 3 easy steps to eliminate decision fatigue and create mental clarity> How planning ahead reduces stress and increases productivityResources & Links:>>>The PlannerGrab your HFM Productivity Planner here: [Shop Here]>>>The Website: [Click Here]Share this episode with a friend who needs to hear it!

In this episode ofFounder Talk, we dive into the heated debate around the effectiveness of social media marketing and what it takes to build in-house content teams.Our guest,Lisa, a seasoned entrepreneur and shares her journey of building a business in adeclining industry, growing despite market stagnation, and helping companies structure their marketing teams. We also tackle:✔️The Big Debate: Why building an internal content team is the key to long-term success✔️The Pitfalls of Marketing Agencies – Why outsourcing can hurt your brand voice and speed✔️Sales & Marketing in 2025 – What's actually working right now✔️Why Founders Must Create Content – And how to do it without overwhelm✔️How Music & Project Management Unlock Branding Success – A wild take you won't expect✔️Hiring in the Philippines vs. U.S. for Content Roles – The controversial debate✔️Marketing That Drives Real Leads – What works, what doesn't, and what's a total waste of timeIf you're a founder looking to scale your business, generateconsistent leads, and build a marketing machine, this episode is a must-listen.Where to Find Lisa:

Feel Like Your Biz is Running You? Here's How to Take Back ControlYou're working your butt off, posting on IG, trying all the things… but the sales? Meh.

Send Us Your Grilling QuestionsIn this episode of Grilling To Get Away, we're diving into the essentials of direct and indirect heat—the foundation of great grilling! Whether you're firing up the charcoal or turning on the gas, understanding heat zones is the key to perfecting everything from juicy burgers to slow-smoked ribs.

#313: The new year is the perfect time and transition to utilize for reflection and shifting into a new direction. On this solo episode, Emily shares 5 useful questions you can ask yourself to help guide your ideas and vision for 2025 and how she uses these questions to guide her own life and thought process.Some of these questions include thinking about...How to add more "joy" into your life and what that looks like on a daily basisPrioritizing who to spend more time withFiguring out one specific focus vs. too many at a timeIf you're feeling a little stuck in your personal life and need some thought-provoking questions to help you kickstart the new year, this episode is for you.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Nemo Radio, I'm sharing a powerful insight that completely transformed my approach to sales calls - and helped me close WAY more deals in the process!It was all sparked by an email that made me realize how many entrepreneurs (myself included!) keep making the same costly mistake time and again with lead generation.Here's what's fascinating: While most business owners obsess over closing more deals, they're overlooking a critical step that happens way before the sales conversation begins.After thousands of sales calls over the past several years, I've discovered why some new clients become your best success stories ... while others become your worst nightmares.What You'll Discover:

Don't Stop PrayingJeremiah 29:12 “Then when you call upon me and come and pray to me, I will hear you.”I heard this song on KLOVE this morning called Don't Stop Praying by Matthew West. I was wondering if I should use it for my podcast this morning, and then I saw on Facebook the verse above, and I figured it was the Holy Spirit telling me you should use it. A week ago today, I did an episode about how we don't have to fear and we don't have to despair because God is always there for us. He will bring us back from faraway places, and He will bring our children back, too. I know this brought people some comfort as they are really struggling right now and that episode was definitely words of encouragement for them.This morning, when I heard this song, I thought that it goes well with the episode about not fearing as Jesus hears our cries and answers our prayers. He tells us this often: I think we just struggle to either hear Him or maybe we just struggle to believe Him. I am not sure which, but I think this song can help build us up especially if we are feeling down this holiday season. If this is your first holiday season without a loved one, then you are probably trying to figure out how to navigate feeling so many emotions at one time. Feeling happy for the holiday season with the family you do have but sad you can't share it with the ones you have lost. Feeling angry that they are not still here with you and yet grateful they get to be with Jesus. There can be so many other emotions as well.I thought this song seemed to touch on a lot of the things we may be feeling right now, so I wanted to share it with you. The song starts off by saying:What's your impossible? Your "I need a miracle"What's got you barely hanging by a single thread?What looks so hopeless now? What weighs down your heart with doubt? What is your impossible? What is that thing you are praying for that you just can't see a way out? You can't see a way through. You can't see any solution, and yet you really need a solution. What is that thing that you are looking at and saying, “I need a miracle.” What has you barely hanging on by a single thread? What are you so upset about that you are ready to give up? You are trying not to; you are trying to hold on, but it is getting too heavy, and you are afraid you will have to let go. What looks so hopeless, and what is weighing your heart down? We all have things in our lives that we struggle with. I do believe some have it harder than others, but none of us have it easy. We all have something we struggle with. We all have heavy burdens; some are just heavier than others.The song goes on to say:You beg for a breakthrough, but no sign of breakthrough yetWhen you've cried, and you've cried 'til your tears run dryThe answer won't come, and you don't know whyAnd you wonder if you can bow your head even one more timeIf this is you, know you are not the only one. God's timing can take a really long time sometimes. We beg for a breakthrough, and yet we don't see any signs of any movement in the situation. God is working in your situation; you just haven't seen it yet. It reminds me of the story of Bamboo. A Chinese bamboo tree is planted, watered, and fertilized daily, but there are no visible signs of growth for the first four years. In the fifth year, the bamboo tree grows rapidly, reaching heights of up to 90 feet in just six weeks. Sometimes, our breakthroughs are like that: there is no progress, and then all of a sudden, we have a huge breakthrough.Have you been crying and crying so much that you feel you can't cry another drop? Have you looked for answers, and yet they don't seem to come? Do you feel like you can't pray anymore? Like you can't even bow your head just one more time? Do you try to pray, and yet no words come? You are not alone. If this is you, don't give up. As the song says:Don't stop prayingDon't stop calling on Jesus' nameKeep on pounding on Heaven's doorAnd let your knees wear out the floor Even when all seems pointless, even when you feel like your prayers aren't being heard, don't stop praying. Don't stop calling on Jesus's name. Jesus promised us that whatever we ask for in His name will be given to us so that His Father in Heaven will be glorified. So, don't stop asking. We are told over and over again in the Bible: ask, and you shall receive. We don't know when, where, or how we will receive, but God promises us when we ask, we shall receive. I love how it says, “Keep pounding on Heaven's door and let your knees wear out the floor.” This paints the picture of someone who is desperate for their prayers to be answered. How badly do you want your prayers answered? Are you asking the Lord every now and then, or are you pounding on Heaven's door and letting your knees wear out the floor?Don't stop believing'Cause mountains move with just a little faithAnd your Father's heard every single word you're sayingSo, don't stop praying Don't stop believing, and He will come through for you. Don't stop believing he can move the mountain in front of you. Don't stop believing He can fix your situation or heal your pain, sorry, and grief. Don't stop believing He will find you that spouse you are looking for or give you that baby you are wanting so badly. You don't need a lot of faith, just a mustard seed size, so don't stop believing. I promise you God has heard every word you are saying. He hears you and He is working all things for your good in His timing. I know that is the hardest part, waiting on his timing, and yet His timing is perfect.The song goes on to say:He's close to the brokenhearted and saves those who are crushed in spiritThe Alpha and Omega knows how your story endsWhen you've cried, and you've cried 'til your tears run dryThe answer won't come, and you don't know whyAnd you wonder if you can bow your head even one more timeOh, do it one more timeAnd don't stop prayingGod is close to the brokenhearted. I have learned recently that sometimes, when you feel the farthest from the Lord, it is actually when the Lord is closest to you. You may not be able to feel Him there for one reason or another, but He is right there with you. The Alpha and the Omega knows you, He knows how your story ends and not just in a general sense. The creator of the universe knows you so personally that He knows how your specific story ends. Sit with that for a minute and realize how amazing that is. God is close to you, even when you are brokenhearted. He is with you, don't stop praying!Don't stop praying for the prodigalDon't stop praying for the miracleHallelujah, hallelujah, and amenDon't stop praying that addictions endDon't stop praying for deliveranceHallelujah, hallelujah, and amenOh, don't stop praying for the sickness healedDon't stop praying for His power revealedHallelujah, hallelujah, and amenNo, don't stop praying for the Kingdom comeDon't stop praying that His will be doneHallelujah, hallelujah, and amenDon't stop prayingWow, how does Matthew West know exactly what you are praying for? I don't know about you, but I am praying for almost every one of the things listed here. I love this encouragement to keep praying, don't stop. No matter how pointless it may seem at times, you are making a difference with your prayers. Keep asking the Lord to intervene. He hears all your prayers and He loves persistence. He has at least two parables about persistence in the Bible.The verse for today's episode says, “Then when you call upon me and come and pray to me, I will hear you.” God is promising us right here in this verse that when we call upon Him and pray to Him, He will hear us. God always keeps His promises. So, if we call upon Him and come to him and pray, then He will hear us. He will hear our prayers for our prodigal to come home. He will hear our prayers for the miracles we really need. He will hear our prayers for the addiction to end and our prayers for deliverance. He will hear our prayers for the sickness to be healed and for His power to be revealed. He will hear us praying for His kingdom to come, and His will be done. God hears your prayers; I promise you they are not falling on deaf ears, and He is not ignoring you. He is working in your situation in the perfect way and in His perfect timing. Don't stop praying!!Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, we want to keep praying, and yet we get weary sometimes. Can you help lift us up and put us back on our feet when we fall down? Lord, can you give us the strength and perseverance we need to keep praying even when we feel like we can't even bow our heads one more time? We love you; we know you can do the impossible, and yet, at times, the voices of the world drown out those thoughts and make us think our problems are too big. Help us to see you are bigger than any problem we might have.  We ask all of this in accordance with your will and in Jesus's holy name. Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to meeting you here again tomorrow. Remember, Jesus loves you just as you are, and so do I! Have a blessed day!Today's Word from the Lord was received in June 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “I surround you with my comfort. All you go through, I will use to help others. I hold your hand. I will not abandon you. Move forward. I will empower you.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

This episode is all about “No-vember”—a time to pause, reflect, and set boundaries for the season ahead. As the holidays approach, the pressure to say “yes” to everything can get overwhelming, but I'm learning that saying “no” is a way to make space for what truly matters.We'll cover:Why we often say “yes” out of habit or fear of letting people downThe power of saying “no” to prioritize meaningful momentsHow to re-evaluate commitments that may not fit who we are nowBuilding a life that reflects our true values, one choice at a timeIf you're ready to set boundaries and embrace what lights you up, tune in!

In Episode 202 of The Diet Diaries, I'm offering a new take on an old cliche: less is more. How do we take that concept and make it relevant to behavior change?  We're so used to that “all-or-nothing” mindset, especially around food and exercise, but I'm sharing why that approach just never works. Instead, I'll talk about the power of focusing on one small thing at a time to create real, lasting change—without burnout.Here's a little preview of what we'll cover:How the all-or-nothing approach usually backfires (and what to do instead)How to choose just one thing to focus on—and actually stick with itThe surprising math of consistency and how small actions add up over timeIf you're ready to break the cycle of doing too much too fast and find a sustainable way forward, this episode will give you the insights to start making real progress.I also share all the info for my new holiday freebie, Photo Freedom! A 5 day mini course to help you feel more confident taking and sharing photos this holiday season (and beyond). Sign up here.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Letting go of the busyness, was a gift Jennifer gave to herself. Her grandmother was always keeping busy as was her mom, but Jennifer wasn't happy just doing things that she didn't really want to  do.My guest wanted to satisfy her interests of both the right and left sides of her brain.  Becoming an engineer seemed like a logical career choice because her father was an engineer.  Twenty years later, she realized she was bored and needed more.  She retired and  completed her Masters degree in Industrial Design. When Jennifer mentioned to her mom that she may pursue an architecture degree, her mother said "don't waste your time."Jennifer's grandfather started having heart complications when her mom was just 9 years old. Jennifer is certain this is where and when the anxiety issues started for her mother. Jennifer's grandmother was also anxious and worried about her husband's health. Both women were always ready for the next emergency. Waiting for the other shoe to drop.  Anxiety and stress can easily be passed down from generation to generation. In understanding her family's serious circumstances at the time, Jennifer felt it was now time to stop the cycle of anxiety and being busy just for the sake of being busy.When intuition suggests something has to change, it's a good idea to listen to that silent voice.  Jennifer took advantage of her downtime during the pandemic to reflect, plan, try new ways, analyze, stop, evaluate and try again. Her result is her book Natural Reflectors.Natural Reflectors: Moving From Burnout to Engagement by Phasing Reflection into Actions (Natural Reflectors Series Book 1)Amazon Link: Natural Reflectorshttps://www.amazon.com/Natural-Reflectors-Burnout-Engagement-Reflection-ebook/dp/B09DFNLLDWThe World Health Organization names stress as the health epidemic of the 21st Century. Slowing down not only reduces stress, but produces outcomes with a greater impact.Natural Reflectors explores the idea of instilling, within our actions, a mindset of intentional reflection taken from the power of nature's cycles. You will learn how a healthy process of managing one's life has both elements of reflection and action. Find within these pages stories such as:Bill Burnett from Stanford's Design Your Life Lab explaining how we can only make good decisions when listening to both our mind and bodyStacy Levy, an environmental artist revealing the stories in nature that surround each of us, allowing us to see them, appreciate them, consider them, and maybe even learn from themCarl Honore describing how our behavior is heavily influenced by our definition of timeIf you have ever thought that there must be a better way to find meaning and purpose in your everyday life, read Natural Reflectors. If you are tired of living on autopilot, or if you are seeking a greater connection with the world around you, this book offers hope. FB:  Jennifer PeaveyInstagram: jenniferpeavey, jennifer.theblacklabLinkedIn: Jennifer Peavey--Jennifer Peavey completed her Master's in Industrial Design from North Carolina State University to add to her two degrees in Chemical Engineering from Clemson University. This new ID degree will allow her develop insights from design research to inform multi-disciplinary teams in the creation and production of materials that connect directly with human needs.TWITTER: Jennifer Peavey, @JenniferTheBLABOUT THE AUTHORJennifer Peavey comes from a varied background of engineering, design, and innovation. She is known for finding common ground and powerful connections in unexplored territory. Amid the pandemic, Jennifer found herself making new connections within herself as she ventured into uninvestigated spaces of her life. Through this period of isolation and reflection, she was inspired to share her discovery of turning her fear and pain into a mindset of intentional reflection and power.      "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests were open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. My guests and I Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

In this episode, I'm sharing one of my most effective strategies for growing my sourdough microbakery—leveraging local Facebook groups. Facebook might feel outdated, but local groups are a goldmine for small bakery owners looking to connect with their community, build trust, and attract loyal customers. I'll show you how to find the right groups, engage meaningfully, and use these free platforms to grow your bakery business without coming across as spammy.You'll learn how to:Choose the best Facebook groups for your microbakeryEngage with your community and build trustUse storytelling to connect with customersTurn casual interactions into salesLeverage social proof for better visibilityStay consistent to see results over timeIf you've been struggling to reach more local customers, this episode is for you. By the end of this video, you'll feel confident using Facebook groups to grow your bakery and build a stronger community presence. Don't forget to subscribe for more tips on how to build a sustainable, successful microbakery!Mentioned in this episode:Try Sunrise Flour Mill Organic Heritage FlourI'm a HUGE fan of Sunrise Flour Mill both for speciality products in my microbakery as well as for my family! I know I'm maximizing the nutrition of everything I bake using Sunrise Flour!20% off Sunrise Flour Mill

This episode originally aired in November 2021, and has been one of the most downloaded and referenced episodes of the show. Have you ever had the thoughts:I don't have enough timeTime is passing me byI'm wasting too much timeIf this is something that really affects your mood, your schedule, and you're full of frazzle, overwhelm, or a continuing existential crisis, then you may have Time Anxiety. (Not an official thing - just a name I gave to something that affects me regularly.)In this episode, I'm sharing about my own Time Anxiety and how it hurts my productivity and my parenting. I'm also talking about how to notice ALL the messages we get in our culture about TIME, and why those messages are giving us constant low-level hums of anxiety.I'm also sharing a few concrete methods I use to combat Time Anxiety.I hope you find this episode helpful or at the very least like you're not the only one obsessed with the passage and managing of time.Mentioned in this episode:My IG post about Time AnxietyHeadspace meditation appOther episodes about anxiety:Episode 18: 10 Thoughts on AnxietyEpisode 57: Is it anxiety or is it intuition?Ep 213: Anxiety always makes senseFULL SHOW NOTES ARE HERESUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookJOIN the 10 Things To Tell You Connection GroupSIGN UP for episode emails, links, and show notesJOIN the Secret Stuff PatreonBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

Its always very difficult when we lose someone close, but when an industry like the stunt business lose two very important and influential individuals is very challenging.Jeannie Epper was an American stunt icon, part of a family that practically invested the game. Denise Ryan was a stunt performer and coordinator from the UK who broke boundaries and gave new performers opportunity to shine.Our thoughts and prayers are with their families and friends at this timeIf you've enjoyed this episode then why not follow us on Twitter, Instagram and Facebook using the following linkhttps://linktr.ee/behindthestunts

Check out the video version of the podcast here: https://www.youtube.com/watch?v=efmW1i_zoXYThanks to Will for joining us! Check out his website for more info: www.willgirling.comHere's the episode breakdown (sorry if the timings don't quite match up, sometimes the adverts mess up timings depending on what platform you're listening on):00:00 EF's head nutritionist is on the pod!03:54 Stages fires entire workforce, ceases all operations08:12 Rapha lay-offs09:34 Colnago are cashing in on the Pogacar effect11:30 Why eating isn't cheating 12:49 Fasted training can make you more prone to illness17:51 Sugar is not the enemy + understanding insulin resistance20:36 Are some sugars better than others?21:44 Want to eat sugary treats? Do it after exercise!22:25 How much food you should eat while riding23:26 Skinner doesn't equal faster28:13 You don't need expensive sports nutrition32:36 Cramping and the big salt myth37:12 The link between salt & digestion issues while riding37:57 The ‘best diet for weight loss' isn't what you think49:20 Food knowledge is the key to a healthy diet51:46 Everything a world tour pro eats in a day58:12 Will's strategy for the EF team59:47 Are pro riders allowed to drink alcohol?01:00:19 Will a few glasses of wine ‘ruin' my training?01:02:11 Caffeine chewing gum?!01:03:19 Do THIS to stop sugar damaging your teeth 01:04:51 Gels and bars vs candy and sweets01:06:34 Don't like sugary snacks? Try this01:07:58 ‘Help! Why am I bonking on rides?'01:15:34 Will's favourite meal of all timeIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Does money cause you major stress?Heck, it's tax time, which can feel overwhelming – especially to the entrepreneur. In fact, I just caught myself in a stress cycle about the taxes I owed because I was afraid i'd made TOO MUCH money.Thank goodness for Kate Northrup, who has come on the podcast today to help us end this stress cycle and heal our personal relationship with money.It's easy for us to think that simply earning more money will fix everything, but Kate shares why no amount of money can heal the fear and anxiety caused by a rocky relationship with money. As she says, "it's an inside job."In this episode, Kate goes beyond the traditional "penny pinching" money advice many of us were raised with, and teaches us why this scarcity model is not helpful to most women. We go deep into the real things holding many of us back from financial success –like how our thoughts and our nervous system impact the money we make, and how your emotional 'thermostat' regulates your capacity for prosperity. This podcast episode may be for you if you:

When a young girl (yep, our guest Laurel Dicus) tried to help out an organization by conducting a fundraiser, she thought that would be it.  Well, with God, things always get bigger and better!!  Tune in to hear her story how she's serving her community.....and, of course, how God "nudged" her.Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674Reach Out to Laurel:Learn more about becoming a host family: https://www.olivecrest.org/host-families/Learn more about becoming a foster family: https://www.olivecrest.org/what-we-do-strong-families/Make a donation: https://www.olivecrest.org/donate/Volunteer your timeIf you have any questions or would like to learn more reach out to Laurel Dicus at Laurel-Dicus@olivecrest.org

Entrepreneur and family man Mike Abramowitz joins us to reveal his secrets to achieving time and financial freedom. Drawing on 20 years of direct sales experience and authoring 9 self-help books, Mike lays out a proven system for leveraging automation, delegation, and processes so you can escape the daily grind.Key Points:

To download the MP3 for this song, click HERE!~ ~ ~ ~ ~Have you ever wondered what life would be like if we could really LEARN from each other?....sometimes a song gets into your head and it won't go away...Enjoy this special POP SONG edition of Empowered Sleep Apnea: THE PODCAST...where sometimes life is best sung out loud... :)~ ~ ~ ~ ~ CROWS TEACHING CROWS(D McCarty)15 Jan 2024[DEDICATED TO PULMONAUTS ALL OVER THE WORLD…]~ ~ ~ ~ ~I went walking to the marketYou know I was fresh out of limesOn my way there was a big oak treeI pass by it all the time And in that tree there was a MURDERNo! no! no! not the evil kind! :)Ima talkin' bout my neighborhood CROWSThey always having a good timeIf one crow learns you're friendlyHe'll teach his family you are niceBut if you get under his feathersHe'll teach his friends to hate you, twice! :) :) :) ~ ~ ~ ~ ~CHORUSAnd just like crows teaching crowsWe'll get to know each other betterWe'll high-five when we're togetherNow that we've got a different lensAnd just like everybody knowsOur best music is togetherWe'll play that rock-n-roll foreverIn our family of friends~ ~ ~ ~ ~Now, one crow will help anotherLend a beak or lend a clawEvery crow sister and brotherEvery crow mama and paSo, as I'm walkin' to the marketUrban-hiking for my limesI'm thinkin' maybe we could make itBy followin' the CORVID line! :) ~ ~ ~ ~ ~CHORUSAnd just like crows teaching crowsWe'll get to know each other betterWe'll high-five when we're togetherNow that we've got a different lensAnd just like everybody knowsOur best music is togetherWe'll play that rock-n-roll foreverIn our family of friendsWe'll play that rock-n-roll foreverIn our family of friendsOur Website: https://www.empoweredsleepapnea.comOfficial Blog: "Dave's Notes" : https://www.empoweredsleepapnea.com/daves-notesTo go to the BookBaby bookstore and view the BOOK, click HERE!

Inspired by the diversity of cultures we can see here in Ireland, Mark and Eoin, are going to explore the cultures of the world, celebrating our differences and uncovering our similarities.Our friend, Marius, joined us for this episode to talk about the culture in Denmark. We make a terrible attempt to learn more about the Danish culture and have a bit of a laugh at the same timeIf you'd like to tell us about your culture, contact us on Instagram or email!Emailalifeindublin@gmail.comOur Instagram Pageinstagram.com/a_life_in_dublin/ Hosted on Acast. See acast.com/privacy for more information.

"You are in a capacity where you don't have eminent domain over nothing in your life, EXCEPT how you respond and that's the only thing you really have."Pepe talks with Tray Johns who was sentenced to over 12 years in a women's Federal prison for about $500 worth of drugs. You will learn about life inside a women's prison and hear the story of Tray's journey to, through and out of prison. Tray talks about the things that helped them feel happy, normal or simply okay in prison, having parties, responding to difficulties that arise & more. This an unreleased interview form an older podcast that Pepe recorded (but never published) while he was fighting his case & heading to prison himself.HIGHTLIGHTS:Tray's difficult & impressive pre-prison lifeBecoming a "jailhouse lawyer" Teaching skills & empowering others while incarceratedSupporting/advocating for someone in prisonBeing recognized as a number not a humanSocial structures/prison families created by women in prisonBirthdays & holidays in prisonAdvice for dealing with guardsDoes it get easier to serve your time as it goes on?Parenting from prisonDifficulties for family and friends of an incarcerated personAdvice for women who might be facing prison timeIf you liked this episode you will enjoy Finding Happiness In Our Broken Places with Mitchell Gray:SPOTIFY open.spotify.com/episode/3Jevl78DTRhgrYf3egoaoT?si=PsdHv01ORmGaLfqS8P8WDwAPPLE PODCAST podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000641680693Support the podcast & get bonus materialpatreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episode:Podcast@BackOnTheGrindRecords.comFollow the podcast:instagram.com/backonthegrindpod/?hl=engram Get Coffee for the Bandit in you:BanditCoffeeRoasters.com Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going: Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.

To celebrate the new Moonstone comic book series featuring both the Phantom and Mandrake we catch up with Mike Bullock the writer from the old and new series. What is confirmed and discussed by Mike Bullock is the following:The initial comic series will be like the past KGB Noir series with The Phantom and another characterThere will be three stories released in 15 installments guarantying at least 15 comics and 150 pagesThe titles of the stories are: "Phantom: Last Night", "Mandrake the Magician: Seven Kings Calling" and "Phantom and Mandrake: The Seven Kings"The stories will be re released in a hardcover TPBSergio Ibáñez will be drawing the first series, news to come for the Mandrake and cross over seriesKing Features have already approved several parts of the first Phantom and Mandrake seriesThe first Phantom and Mandrake stories take place at the same timeIf you are outside of USA and Canada, you can pre order the series through Diamond Comic Distributors through your local comic bookstoreWe touch upon the cover competitionThere will be some returning, new and surprising charactersThe story is based in USA and in current dayPossibility of re releasing past Moonstone comics in hardcover formatWe will see new and old characters including Old Man Mozz' grandsonWhat past Moonstone comic book series to re read (Our 2024 New Years resolution)Which past Moonstone creators that may return and do more Phantom workWill other Moonstone licensed characters crossover with the Phantom?What is next after the "7 Kings" storyline?Will the Phantom be coming to Australia?As you can tell this podcast is a goldmine of information on the upcoming series and should warm the hearts of all Phantom phans.If you have missed out on many of these past comics in your collection, you can now buy many back issues from their online shop. We would also suggest going back and listening to past podcasts, articles and interviews with Moonstone creators.Our 2024 New Years resolution to read more back issues including these key Moonstone comicsOur review of all their comics (Part one and Part two)Interview with writer Mike BullockInterview with writer Ben RaabInterview with cover artist Douglas KluabaYou can email us at chroniclechamber@gmail.com or chat with us via our social media profiles with your feedback at Facebook, Twitter and or Instagram. Make sure you stay with us and do not forget to subscribe and leave a review. Support the show

Have you ever caught yourself thinking, “I'll get my fitness back on track in January...”If so, then you are likely a hardworking, active Christian woman who wants to say “yes” to alll the holiday fun, yet finds herself putting her own needs on the back burner. The truth is, sacrificing your fitness for the sake of the hustle and bustle of the holiday season is actually contributing to your stress, fatigue & brain fog, insead of preventing it. Which is why in this episode of the HTS Podcast, you'll be getting a behind the scenes look at:Why putting your fitness on hold during the holidays will hurt your momentumThe #1 fitness mistake that you can avoid this holiday season5 strategies to boost strength and decrease stress when you're short on timeIf you're ready to boost your strength, energy, sleep and focus this holiday season, all while saving you time and stress in the gym, then tune in now!P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

Wish bookkeeping and tracking your business income was easier? The good news is...it can be! In this week's episode, I chat with Meagan Smith, a virtual bookkeeper who helps independent beauty pros get a handle on their finances. Through Meagan's own journey as an esthetician turned online business owner, she grew to love tracking her own finances! She switched career paths to virtual bookkeeping. Knowing how many solo beauty pro's feel overwhelmed by bookkeeping and all of the numbers, she set out to create a course (Pretty Profitable) specifically for you!In our conversation, Meagan shares the tips & knowledge you need to successfully manage your business income and feel in control of your numbers. From common mistakes beauty pro's make, to simple tools you can use right now, to clearing up confusion around Venmo and keeping cash, she answers the most commonly asked questions by solo beauty pro's.In this episode:How Meagan went from esthetician to bookkeeper for beauty prosWhy you should open a business banking account vs using your personalThe difference between a bookkeeper and an accountantWhy Meagan doesn't recommend Quickbooks for solo beauty pro'sIncredible feedback from Meagan's course plus details about Pretty ProfitableWhy knowing your numbers is important to your business growthVenmo, cash payments and keeping your finances in line for tax timeIf you feel overwhelmed by the financial side of your beauty biz, don't miss Meagan's wisdom in this episode! She'll inspire you to face your finances with confidence.More about Meagan:I am an Esthetician turned Bookkeeper. I realized that I had a passion for bookkeeping while running my first business, a handmade makeup company. I then opened a bookkeeping firm specializing in the beauty industry. While running that business, I found that there was a great need to help independent beauty pros learn to manage their finances. So I started Solo Beauty Pros, where I help beauty professionals learn how to easily manage their finances so they can grow a more profitable business!Connect with MeaganWebsite & Pretty Profitable CourseFacebook GroupConnect with Abby:Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beaBeauty Pro Mobility Flowuty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions. 

This week I have the pleasure of speaking with Michelle Osbourne, also known as Uncomfortable Bliss. Michelle is a passionate communications professional, educator, and change agent dedicated to empowering marginalized communities and building socially conscious brands. From discussing her journey of self-discovery to managing trolls on social media, Michelle shares valuable insights on embracing authenticity and becoming unapologetically visible.05:11 - Michelle delves into the space between her public persona on social media and her private, everyday life, explaining how she launched her platform as a response to the George Floyd incident, seeking to create positive change and empowerment.09:18 - She reveals how the end of her marriage served as a transformative catalyst, motivating her to live authentically as she approached her 40s.11:55 - Michelle likens life before 40 as a dress rehearsal, and emphasizes the incredible opportunities that emerge with age.14:25 - I ask Michelle to take us back to the beginning of her career, and to explain how she first started her career in finance and accounting, and the pivot to community work and marketing.20:30 - Michelle explains how she tapped into her authenticity by embracing a “zero fucks” mindset, facing her past traumas and removing unnecessary clutter and people from her life.27:26 - On how Michelle discovered her authenticity through action, trying out 40 things before her 40th birthday, and embracing what worked while leaving behind what didn't.30:49 - Michelle addresses the sense of disconnect that can arise as we evolve through life, and offers guidance on how to manage that transition.33:10 - She shares strategies on how to remain centred while active on social media, and how to manage trolls and negative comments.38:50 - Michelle imparts her empowering three-minute advice for women aspiring to become unapologetically visible: face your traumas, declutter your life, and set boundaries43:07 - We finish the interview with Michelle sharing the three words that describe her, and why she does the work that she does.You can find Michelle on her website and InstagramMentionned in this episode: Episode 31 - Reclaiming your timeIf you loved this episode, please rate and review on iTunes!If you want support with your visibility head to www.thebeauvoirgroup.com or book a chat with me here I love to hear from you! Let's connect:www.linkedin.com/in/bibigi-haile Instagram @bibigihaileunleashed@speakeasy.work

Did you know that 3 children a day die in the U.S. from drowning?In this week's episode, we wanted to spread some information about water safety in hopes to help parents be more aware of how easily accidents can happen around water. We want to remind you Bring everything to the bathroom when its bath timeIf you have to leave the room, take your babyAlways be in arm's reach around water; even when using "safety jackets" Do NOT depend on floaties/water wingsMake sure another adult is watching if you need to step away for a minute and use a signal so you know that they know they are in chargeAt the beach or pool,  use headcounts to keep track of multiple kids and continuously checkAlways better to be SAFE than SORRYThe highest cause of death in children is accidents around the house. Drowning included. It can take as little as 2 inches of water to drown a baby. Episode ReferencedEp. #61 SETTING YOUR LITTLES UP FOR SUCCESS AT HOME STARTING WITH SAFETYSupport the showPlease share and tag us on our platforms below if you enjoyed this episode!Instagram : The Nurturing ParentFacebook Group : The Nurturing Parent GroupEmail Us : TheNurturingparent.Pod@gmail.comOriginal music ©Lisa K Sigurgeirson 1986