Love Healing

This episode we get to speak to a fitness and wellness enthusiast who’s healing journey is a little different!!   When you think of Barre fitness, you don’t necessarily think of a healing modality,  as it tends to be more physically focused. However, on this journey there are so many ways to re-center yourself and this was an awesome tool for Briana Milton! We touch on her Lupus diagnosis and how she’s dealing with parenting, mindset, and moving forward! Additional Links/Articles:https://www.byrdie.com/barre-benefitshttps://greatist.com/move/benefits-of-barre-workout#1https://www.health.com/condition/lupus/lupus-real-people-storiesGet in Touch/Take Class with Bri(remote options available): https://barreunbound.com/IG: https://www.instagram.com/barre_bri/FB: https://www.facebook.com/BarreUnbound/YT: https://www.youtube.com/channel/UCKrW1uFeVPlB71Jeq5Z5ZXQ ***Don't forget to subscribe and please feel free to leave us a review if you are enjoying the show! We want you to stay up to date on all newly released episodes and content!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife 

This episode delves into one of my favorite topics...MALAS!!   With these bracelets and necklaces becoming more trendy jewelry, we take a moment to get to the true origin of what they mean, why we use them, and how YOU can get one!  There’s so much to know about malas and energetic jewelry all around that this only scratches the surface. I (Tiffany) get to  talk about something that is near and dear to me and why I wear/use malas in my own personal life and create custom pieces for others. There’s so many possibilities and properties to explore! Additional Links/Articles:https://www.yogajournal.com/yoga-101/the-meaning-of-malashttp://www.abuddhistlibrary.com/Buddhism/A%20-%20Tibetan%20Buddhism/Subjects/Tantra/Introductory%20essays/Malas/Malas.htmGet in Touch/Schedule with Tiffany B. (remote options available): http://truealignlife.com/Purchase a Gift Card (redeemable at True Align Wholistic Life and The Fitness Collective ATL: https://squareup.com/gift/HBWCY5MTD6G3R/order***Don't forget to subscribe and please feel free to leave us a review if you are enjoying the show! We want you to stay up to date on all newly released episodes and content!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife 

This a heart-to-heart episode with a dear friend to the show, Amanda Jenkins! We all may have different backgrounds and come from different parts of the world, but what could be similarities when you strip away the judgement, dogma, propaganda, and stereotypes?! We get to hear the story of going from Religion to true Spirituality with yoga as a vehicle.  Yoga is not a religion despite certain parts of the world incorporating yoga practices in their spiritual traditions! Tune in and see if anything resonates with your journey and where you are on the spiritual path that feels right to you! Additional Links/Articles:•https://chopra.com/articles/religion-vs-spirituality-the-difference-between-them•https://www.psychologytoday.com/us/blog/traversing-the-inner-terrain/201912/religion-vs-spirituality•https://cfyogi.org/yoga-and-spirituality/ Get in Touch with Amanda: IG: www.instagram.com/yoganerd.amanda @yoganerd.amanda Order your copy of “Go from Hustle to Flow”: https://www.amazon.com/Hustle-Flow-Practice-Overwhelm-Cultivate-ebook/dp/B08X6ZH51H/ref=sr_1_12?dchild=1&keywords=amanda+jenkins&qid=1615911231&sr=8-12 ***Don't forget to subscribe and leave us a review if you are enjoying the show! Stay up to date on newly released episodes and content!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife 

This episode explores the importance of our FEET! The 2 little foundational pieces that set the tone for our entire body! Not only how our feet are important to everyday function but what is this Superfood everyone is buzzing about...SEAMOSS!?! Where does it come from and what is it good for? We get to speak to our very own former pro-athlete turned Barefoot Training specialist Antonio Adkinson. We learn about his roots and how he fell in love with Seamoss to form Viberzone Nutrition. He's a funny funny guy but knows his stuff! Tune in and order yours TODAY! Additional Links/Articles: https://www.shape.com/fitness/tips/cardio-before-or-after-weightshttps://www.issaonline.com/blog/index.cfm/2020/barefoot-training-how-does-footwear-affect-the-human-body#:~:text=Barefoot%20training%20is%20exercising%20without,if%20they%20had%20cushioned%20heels.&text=The%20feet%20are%20responsible%20for,propel%20the%20entire%20body%20forward. Get in Touch with Antonio: IG: www.instagram.com/viberzonenutrition @viberzonenutrition WEB: http://viberzone.com/ FB: https://www.facebook.com/profile.php?id=100007881256666 (Antonio Adkinson) ***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife

This episode was a super personal one that was totally unplanned. My sister and I were supposed to talk about beads and energy and the significance and we ended up comforting each other through our loss. How do you handle grief, what are the appropriate times to talk about it? Who knows, but we get really vulnerable and you get to hear a little bit of how we talk to each other when we are missing our sister and loved ones. This is a *Bonus* episode that I hope helps someone out there remember, “You are not ALONE!”Additional Links/Articles:https://healgrief.org/grieving-the-death-of-a-sibling/https://tribecatherapy.com/5204/the-death-of-a-sibling-changes-everything/https://www.cancer.net/coping-with-cancer/managing-emotions/grief-and-loss/grieving-loss-siblingGet in Touch/Schedule with Tiffany B. (remote options available): http://truealignlife.com/Purchase Organic Products/Waist beads from Nichole: https://www.bellabar365.com/***Don't forget to subscribe and please feel free to leave us a review if you are enjoying the show! We want you to stay up to date on all newly released episodes and content!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife

This episode features a man with a plan off the grid. From curiosity of going back to the basics with food, herbs, and science to moving through energy in a non-conformed, untraditional, alchemical way; we get to explore some unpopular but purely Sovereign thought that resonates with basic Human Decency. Let’s learn about apothecary and what it means to truly evolve into self-care which is the best health care ever!Get in Touch + Shop with Benjamin: https://sacredselflove.us/collections/allIG: www.instagram.com/aconsciousapproach / www.instagram.com/wildfeathermedicinals / www.instagram.com/_kindredcollective_ Additional Links/Articles of Information:https://www.healthworkscollective.com/what-is-an-apothecary-a-quick-history-of-organic-pharmacies/https://www.pennmedicine.org/news/news-blog/2017/october/the-evolution-of-the-apothecary-for-the-apothecurioushttps://hillsborough-homesteading.com/medicinal-benefits-garlic/ ***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife

This Season Premiere episode brings us to the whole point of our show (well kind of). What is Community, and how do you find your passion? Is it ever too late to find where you belong? Where you can make the greatest contribution? How do you turn your passion into your purpose?! We get to talk to Mr. Keith A. Lewis Jr. who has been a catalyst for change and helping to build the community he comes from as he chooses to change the narrative. Knowing him over 20 years and seeing many transitions within each other, he is one of the most transparent, authentic, caring people in the world. He is raising 3 beautiful children and delivering over 200K FREE meals to families in need during the Pandemic. We get to dive into how he found his purpose through his pain and igniting his passion to bring a positive image to the Black community in Atlanta and beyond!Get in Touch with Keith: https://keithalewisjr.com IG: www.instagram.com/keithalewisjr / www.instagram.com/imafatherf1rst / www.instagram.com/imamotherf1rstDonate to Meals of Love: https://imafatherf1rst.org/meals-of-love***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife Additional Links: http://www.propergirl.com/blog/2018/4/6/how-to-find-your-tribe-when-youre-in-your-30shttps://urbanfaith.com/2012/11/what-is-black-community.html/https://www.theguardian.com/cities/2018/oct/22/black-mecca-or-most-unequal-us-city-will-the-real-atlanta-please-stand-up

This Season Finale episode takes us on a journey to finding self-love. What does that look like? Is there a set sequence of rules to follow, an already laid out blueprint? Or do we have to figure it out on our own? We get to speak to an awesome mom of 2 beautiful girls who has put her story out to help those who may not see the light at the end of their tunnel. Find out how this powerhouse dance fitness instructor took a 17-year battle with food, self-image, doubt, and depression then turned it all into the tools that make her testimony! Sometimes the road to discovery is not lined with roses and rainbows but when you reach certain levels you realize even the rain waters the grass that grows green!Get in Touch with LovCourtney: IG: www.instagram.com/peace_lov_dance / @lovfitness_zumba YouTube: Peace Lov Dance***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife Additional Links: https://www.bbrfoundation.org/blog/self-love-and-what-it-meanshttps://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen https://veganwithcurves.com/sea-moss-vs-irish-moss/

This episode explores the importance of our FEET! The 2 little foundational pieces that set the tone for our entire body! Not only how our feet are important to everyday function but what is this Superfood everyone is buzzing about...SEAMOSS!?! Where does it come from and what is it good for? We get to speak to our very own former pro-athlete turned Barefoot Training specialist Antonio Adkinson. We learn about his roots and how he fell in love with Seamoss to form Viberzone Nutrition. He's a funny funny guy but knows his stuff! Tune in and order yours TODAY! Get in Touch with Antonio: IG: www.instagram.com/viberzonenutrition @viberzonenutrition WEB: http://viberzone.com/ FB: https://www.facebook.com/profile.php?id=100007881256666 (Antonio Adkinson) ***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife Additional Links: https://www.shape.com/fitness/tips/cardio-before-or-after-weightshttps://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen https://veganwithcurves.com/sea-moss-vs-irish-moss/

This episode we discuss essential oils, aromatherapy and some of the go to scents that help immediate relief. Adding aromas to your daily life can help shift emotional energy and provide natural pain relief physically. We get to speak to Kayndise Lee, RN who is in the traditional medical field but chooses a holistic approach even when advising current patients of integrative at home care. Sometimes the technological advances of Western Medicine are necessary but the preventative holistic approach may beneficial to help alleviate common coping mechanisms that may not truly help us heal. Try a drop of lavender in your chamomile tea or a dab of peppermint on your temples when you have a headache…who knows, that may be just what the Doctor of nature prescribed. IG @kayndise_ / @souledout_yoga / @_e.thereal***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!***Love Healing Podcast:Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlifeAdditional Links: •https://www.healthline.com/health/what-is-aromatherapy#TOC_TITLE_HDR_1•https://blog.mountainroseherbs.com/5-must-have-essential-oils•https://www.iknockfashion.com/aromatherapy-the-ancient-essential-oil-treatment

This episode delves into one of my favorite topics...CRYSTALS!! We are ever grateful for having one of our most popular guests back on to talk about how she found crystals, how they’ve helped her and what her process is for wrapping custom pieces with specific wiring techniques. There’s so much to know about crystals that this show only scratches the surface, but we also get to hear a sound bath from Inga herself!!! Order your custom piece or schedule a zoom session with her soon!IG: @yoga.goddess420 / @inner.g.creations***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!***Love Healing Podcast:Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlifeAdditional Links: https://facty.com/lifestyle/wellness/amazing-health-benefits-of-crystal-healing/10/https://theconversation.com/what-is-kombucha-and-how-do-the-health-claims-stack-up-87180

This episode explores one of the popular phenomenons in many cafes, grocery stores, and wellness studios: Kombucha! We get to talk to seasoned yogi, avid health enthusiast, mom of 5, and brilliant minded entrepreneur Kemiko Lawrence. She is a community staple and wealth of knowledge for all who are able to learn from her. She has a passion for the youth, for sharing her gifts and helping others become confident in sharing theirs. She is always ”making connections” and brewing with love! From childhood dis-ease to adult empire mom-preneur, Kemiko talks us through how she went from the yoga mat to the kitchen to share healthy alternative with her community and beyond!Learn more/ Order Kombucha:https://www.harmonywellnessangels.com/about-us-1 / https://www.kemboocha.com/ IG: @harmonywellnessangels/ @kemboocha***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!***Love Healing Podcast:Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife

This episode explores many ways to help us heal the outward representation of our inner healing process. From Hair/Skin care to Energy Work/Yoga and Waist Beads; we are honored to have an expert in all of these areas who has taken her lifelong journey to heal and brought her findings to her community: my sister Nichole Baskett-Hines! She has over 24 years in Cosmetology/Aesthetics as a salon and day spa owner which has given Nichole the expertise to deliver an efficient 10-Minute Brazilian Wax, Sugaring, DermaPlane Treatment and more. Nichole has a reputation for removing hair quickly and efficiently to minimize discomfort. Tune in and see what she has to say about confidence, consistency, and clarity. Learn more/ Book an appointment/ Order your waist beads with Nichole:WEB: www.bellabar365.com (You can find her on Facebook too!)IG: @bellabar365 + @bellabarwaistbeadsArticles for more info: Hair Care: https://www.naturallycurly.com/curlreading/seniors/studies-prove-the-link-between-hair-confidenceSkin Care: https://www.atomicderm.com/skin-care-why-its-important-to-take-care-of-your-skin/***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!***Love Healing Podcast:Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife

This episode of Love Healing is all about Juiced-Up! What is it, who makes it, and how does it benefit us short-term or beyond? We get to speak to an incredible, multi-talented individual, Georgette who is the owner and creator of JuicedUp Inc. Tune in as she discusses her journey, and creative processes! Let's try it together *links below*Juicedupinc IG:@juicedupinc juicedupbar.com Additional link: https://flo.health/menstrual-cycle/lifestyle/diet-and-nutrition/benefits-of-juicinghttps://tealswan.com/resources/articles/the-truth-about-channels-and-channeling-r341/Love Healing Podcast:Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife

This episode of Love Healing is all about K.A.P. otherwise known as the Kundalini Activation Process! What is it, what happens during and after a class session, and how does it benefit us short-term or beyond? We get to speak to an incredible, multi-talented KAP practitioner (among many other things), Kimberly James who has traveled the world and dedicated herself to a healing path that is laid with many stones. Tune in as she discusses her journey with KAP, yoga, Reiki and more! When it comes to the Kundalini Activation Process, remember to keep an open mind, it’s not “one size fits all” and it's not YOGA! Yes, anyone can do it, and you can book a session with Kimberly online or In-Person! This episode features a modality that I have not tried yet but since it crossed my path, I wanted to share with you because this may be new to me but it has many of the same principles and outcomes of other healing methods. Let's try it together *links below*Learn more about Kimberly James:WEB: https://linktr.ee/greengoddesswellbeing / www.kundaliniactivationprocesss.com IG: @greengoddesswellbeingBook In-Person Session with Kimberly: https://www.wellnessliving.com/schedule/the_fitness_collective-yfewb7?id_class_tab=1&k_class=246402&k_class_tab=22399More info about KAP: San Francisco Yoga Magazine: http://www.sfyogamagazine.com/blog/2019/5/4/mind-the-kap-kundalini-activation-process-part-one Podcast Interview: https://www.spreaker.com/user/8801560/014-venant-wong-kundalini-activation-pro?fbclid=IwAR27BJPXVvqdewpMNP9FAqtT7CS2bCpCjNARO9yzNUx6dm8p8Pf5JM2JFN8 Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!Love Healing Podcast:Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife

This episode of Love Healing is all about Channeling! What is it, what are the misconceptions, and how does it benefits the mind, body, and soul? We get to speak to an incredible, seasoned yoga and channeling expert, Dr. Jenifer Krause all the way from Philadelphia. Tune in as she discusses her journey with channeling, how it was/is an important tool in her everyday life and why she is so passionate about sharing this with the world! When it comes to channeling, remember to keep an open mind, it’s not “one size fits all”, anyone can do it, and you can book a session with Jenifer or maybe even me! We’ll see...there’s a surprise offer towards the end and even a sample session (also impromptu)!!! Learn more about Dr. Jenifer:WEB: www.premaphiladelphia.com IG: @premaphiladelphiaBook session with Dr. Jenifer Article for more info: •https://gabbybernstein.com/spirit-guides/Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!Love Healing Podcast:Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife

This episode of Love Healing is all about Meditation! What is it, how many types are there, what are the benefits? What about the myths surrounding meditation, like is it a religion, is it only for monks? We get to speak to an incredible, seasoned yoga and meditation instructor, Gina Callender all the way from New York City. Tune in as she discusses her journey with yoga and meditation, how it was/is an important tool in her everyday life and why she is so passionate about sharing this practice with the world! When it comes to meditating, just finding the time to sit still and clear your mind may seem impossible but what if there was another way to do it? What if there was another word, no time limit, no stipulations on posture, no restraints on where or time of day? You just might find that a mindful practice is more accessible than you think and can possibly help keep your mind from being so full!!! Learn more about Gina:WEB: www.ginacallenderyoga.comIG: @ginating78Book class at The Fitness Collective with Gina: Yin/Restorative Mondays @ 7:30pm EST: https://www.wellnessliving.com/schedule/the_fitness_collective-yfewb7?id_class_tab=1&k_class=197296*ON DEMAND* Meditation Wednesdays 7am EST: https://www.wellnessliving.com/schedule/the_fitness_collective-yfewb7?id_class_tab=1&k_class=200512 Article for more info: https://liveanddare.com/what-is-meditation/Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!Love Healing Podcast:Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife

This Episode features a healing manual therapy practice that literally says hugging can help heal you! After training in many bodywork techniques from massage + stretch therapy, reiki, joint balancing, physical therapy, and more, none have really spoken to the attention of each client as much as SRT does. SRT stands for Soft-Stretch Release Techniques and was developed by Ashly Wenzel and Chris Kalisz through their own journeys of manual and corrective therapies. Their passion for helping people live pain free by releasing emotional, and energetic baggage is obvious. Teaching from the philosophy that physical pain comes from many different places including (but not limited to) Emotions & Feelings, they have found a way to target localized joint capsules and specific muscle groups within the fascia of the body to help open, correct, repattern, and release tension. I am grateful to know them and even happier to help spread the word about SRT and how it may be able to help someone when they least expect it. This passively assisted "stretch" technique has more to it than meets the eye and is perfectly safe for elderly to infants and everyone in between! Learn More about Ashly, Chris, & SRT:WEB: www.srttherapy.comIG: @srt_therapyCan't get to a therapist locally? Check out this article with some tips on how to incorporate soft tissue release on your own: https://www.deep-tissue-massage-in-london.com/soft-tissue-release.htmlSponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife

This episode explores the Industry disruptive Vinyasa based yoga practice of Buti Yoga and Sound Bowls with Master Trainee 200HR E-RYT instructor and Reiki Master, Inga Seals from Texas!!! No, Buti does not mean like your "booty" but is instead from the Marathi heritage meaning "The Cure to Something Kept Hidden or Secret" which refers to what is lying dormant inside of all of us!!! Buti finds you when you need it and sometimes your journey ends for another to begin and that's okay!!! Listen as we touch on Inga's path to yoga (among many other healing modalities), sound bowls, her view on appropriation and motherhood!!!! This is one of those feel good episodes where you realize the hurt and pain of the past can lead to a beautiful, intuitively lined path to the future! So give yourself some grace and tune in!!! Get in Touch with IngaYT: https://www.youtube.com/channel/UC4-cCdKYvJmTdvElEueeiAA?fbclid=IwAR3UABwQuHVa9J4nrt_6ofxJygCogbrvIfJkTkrW_ROTEt_UQt8xFEBTJWYIG: @yoga.goddess420 (Click on her linktree in her bio for all the things)Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife Related Article to learn more: https://elevatedlasvegas.com/benefits-healing-crystal-singing-bowls/Visit Buti: www.butiyoga.com

In this episode we explore how mindset can shift reality, how perspective creates a narrative, and how we can detach from the story of our past and be fully present. We are joined by special guest Mr. Michael Ross who's passion has always been Health, wellness, and personal development.Just a few credentials to note: • Personal Development Coach and Consultant with the Proctor Gallagher Institute.Facilitating Thinking into Results (the Proctor Gallagher Institute helps people get in touch with themselves—who they are, what they’re capable of and what they want in life. We offer events, programs and products—all based on decades of research, study and application—to elevate people’s thoughts and bring their genius to the surface.)• Fit for Life Enterprise, LLC CEO• Former Owner of Snap Fitness Lilburn a 24/7 fitness center• NASM CPT and AFAA CPT Certified • Former EMT for the State of GA.• Pro Card as a Natural Bodybuilder with the World Natural Physique Federation (WNPF)If you would like to schedule a 30-minute complimentary coaching session with Mr. Ross please contact him at • Email: michaelross@serenity2success.comThis is one of those "Feel Good" episodes with lots of tips, pointers, resources from our perspective that have been picked up along the journey of life. We are ever evolving, and learning but when you find something that works to help change the negative thought patterns/actions, you can start to find peace within. Everything from frequency meditation to vision boards will be discussed. To order your very own vision board box visit Mr. Ross's website and follow on social media:https://www.serenity2success.com/Email: michaelross@serenity2success.comFB: https://www.facebook.com/?ref=logoIG: @mikeross_fitSponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife Articles of Interest: https://www.huffpost.com/entry/the-scientific-reason-why_b_6392274https://www.proctorgallagherinstitute.com/6789/change-your-mind-by-changing-your-perception

This episode we explore Ashtanga Yoga and its origins from India. What does it mean to us in the modern world? How often should you practice? What other types of yoga stem from Ashtanga and what are the benefits? We sit down with Christina Mills of Liveology Yoga to discuss her healing journey with and through Ashtanga Yoga. Christina is a student and teaching assistant at Ashtanga Yoga Atlanta, studying under Todd Roderick since 2017. She is also the founder of Liveology Yoga Studios, where she shares information about the 8 limbs of yoga online and offers corporate wellness solutions. She also teaches Ashtanga RMX (putting her own flavor on the traditional style) and 6 week Foundations Series Mon-Wed at The Fitness Collective ATL. Christina grew up in Pasadena, CA, and is an alumna of the University of Southern California. "If you've ever thought to yourself, 'There has to be more to life than this.' You're absolutely right. Yoga has turned my life from black & white into full color and has helped me to find the clarity and tools for personal empowerment that I was looking for.I practice Ashtanga and teach yoga as a tool of healing, transformation, and spiritual growth having personally experienced the healing effects on my body and mind after a car accident. Even after the yoga practice brought me "back to normal," I began to feel better, happier, and more clear-headed, than I ever had before. Yoga enabled me to enjoy simply being alive in a way I never knew was possible."IG: @christinamillsyoga / @liveologyyogaTake Christina's Class: https://www.wellnessliving.com/schedule/the_fitness_collective-yfewb7?id_class_tab=1&k_class=230879 Article: https://dallasyogamagazine.com/ashtanga-is-the-new-black/https://ashtangayogagirl.com/ashtanga-yoga-for-beginners/Sponsored by: www.fitnesscollectiveatl.comIG: @fitnesscollective_atlHosted by: "Free Spirit" Tiffany B. www.truealignlife.comIG: @freespirit_tiffany / @truealignlife

What is Reiki? Well besides being one of the oldest natural healing methods to recognize energy in motion on the physical realm, Reiki is still unheard of in some communities around the world. This episode we speak to Ashley Childs, Reiki Master Healer, meditation and self-intimacy coach, license massage therapist, and herbal curator of Blue Soil Inc in Atlanta, GA about what this modality means to her. After hearing what she has to deliver with love and precision, you may be seeking a Reiki practitioner in your area soon! Expand your Integrative wellness portfolio and see how this age old energy clearing method can fit into your healing journey to love yourself MORE!IG: @Ashley_Childs_Book with Ashley: https://www.wellnessliving.com/rs/appointment/the_fitness_collective-yfewb7?id_mode=1&s_id=2J8njx&s_secret= (Click on Blue Soil Energy Healing for all of her services at The Fitness Collective ATL)Article of Interest: https://www.essence.com/beauty/black-women-and-wellness-what-is-reiki/

Our first episode features a woman who has opened a Non-profit dance studio after being diagnosed with Stage 4 Breast cancer that matastesized to her brain! She turned to her faith, mixed Western and Eastern methods of medicine and defyed the odds to open her dance healing space in her church building and share her passion with the youth.But what is church? Can church really be who you are instead of where you go? Listen and hear our perspective...Send us your healing journey: info@fitnesscollectiveatl.comSupport 3 Dimensions: https://www.threedimensionsdancestudio.com/Learn more about our Host: http://truealignlife.com/about/ Enjoy this article: Unpack your thoughts around "church" the building, the spirit body, and/or the state of mind!Article: https://www.oikoumene.org/en/press-centre/news/churches-and-the-challenge-of-healing-in-a-sick-world.

This is a test of Love & Acceptance. A time to release the constraints of societal constructs and allow the vibe to flow. This episode outlines how we plan to move through the season with authenticity, transparency, and learning! Our goal is to provide some helpful tools along the way that bring self-awareness and self-love to the forefront where growth and healing can cultivate. Do you accept this mission: Vibration Elevation starts NOW!!! Sponsored by: www.fitnesscollectiveatl.comHosted by: "Free Spirit" Tiffany B. www.truealignlife.com