Podcasts about barefoot training

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including his unique approach to barefoot running and its impact on his strength. He shares the ups and downs of staying consistent with training, how he uses races like Feral Pig to gauge his progress, and what he's learned from experimenting with new techniques. Gabe's lighthearted but determined attitude is contagious, and he offers valuable insights into the mental and physical aspects of ultra running, including how to embrace discomfort to grow stronger. Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/

In today's episode with Dr. Rebecca Quintangeli, you'll hear us take a deep dive on: holistic approach to pelvic floor therapy The foot-to-core connection in pelvic floor health Recognizing symptoms of pelvic floor dysfunction The benefits of pelvic floor physical therapy for women A comprehensive approach to improving the pelvic floor function Case studies in pelvic floor health Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body.

Send us a textUnlock the secrets of barefoot training and sensory-based movement with Dr. Emily Splichal, a functional podiatrist and human movement specialist who brings over 23 years of expertise. Sharing her fascinating journey from competitive gymnastics to her innovative work with Naboso Technologies, where she has developed products like insoles and the NeuroBall. These tools are designed to enhance foot activation, strength, and recovery, promising a universal boost to your overall movement and performance, no matter your age or athletic level.Our deep dive into footwear selection reveals the evolution and impact of barefoot training and minimal footwear. Dr. Splichal dispels common misconceptions about barefoot running and provides practical advice for choosing the right shoes based on your unique foot type and injury history. She emphasizes a balanced approach, advocating for minimal shoes during gym workouts and shorter runs, while recommending more supportive options for high-impact activities like marathons. We explore the crucial role of foot recovery, especially in the age of "super shoes" with advanced foam technology. Dr. Splichal discusses how modern footwear can affect proprioception and increase injury risks, but offers solutions like awareness-enhancing insoles and foot recovery tools such as the NeuroBall and toe spacers. Additionally, she highlights the importance of using clean, organic products on the skin and shares practical foot recovery techniques that can dramatically enhance athletic performance. Tune in to discover how prioritizing foot health can prevent injuries and elevate your fitness journey.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20--Save 20% on Naboso Products by using the code: AP20--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Dr. Splichal's stuff:InstagramTwitterLinkedIn--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Other episodes you might enjoy:World Strongest Man Mitchell Hooper, Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Bringing back the MOST downloaded episode to-date! Dr. Tim Jackson interviews Dr. Emily Splichal, a board-certified podiatrist and specialist in barefoot training. They discuss the history and context of barefoot training, evaluating footwear choices, and the role of glute strengthening in controlling foot and knee alignment. Dr. Splichal emphasizes the importance of context and recommends transitioning to barefoot or minimalist shoes based on a patient's foot type, injury history, and demands placed on their feet. They also discuss the benefits of earthing, foot recovery, and nutrition in foot health. Dr. Splichal hopes to start a professional organization for podiatry that appreciates integrative and holistic approaches.   To connect with Dr. Emily Splichal, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/exploring-the-benefits-of-barefoot-training-insights-from-a-leading-foot-specialist-dr-emily-splichal-dpm/ 

Today we go through the new trend of training barefoot in the gym... Is it worth it? And how do you do it safely? Plus we have another question about how to establish a gym routine, without burning yourself out.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left him coping with chronic back pain, George's story is a testament to the power of resilience and the importance of authenticity in an often superficial world. With a candor that's as refreshing as it is enlightening, we'll uncover the harsh truths about entrepreneurship—debunking myths like the freedom of setting one's schedule and discussing the relentless nature of running a business. George's admiration for those who continually learn and grow sets the stage as we delve into how one's values and motivations play a pivotal role in both personal and professional perseverance. Episode Highlights:

Irene Davis, PhD, PT, is a Professor in the School of Physical Therapy and Rehabilitation Science in the Morsani College of Medicine at the University of South Florida.  Prior to this, she was the founding Director of the Spaulding National Running Center in the Department of Physical Medicine and Rehabilitation at Harvard Medical School.  Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida.  She earned her Masters degree in Biomechanics from the University of Virginia, and her PhD in Biomechanics from Pennsylvania State University. Her research is focused on the relationship between lower extremity structure, mechanics and injury and extends to the development of interventions to alter faulty mechanics through gait retraining. Her interests also include the effect of minimal footwear on mechanics and injury. She has given over 350 lectures both nationally and internationally and authored 160 publications on the topic of lower extremity mechanics during walking and running gait. She has been named one of the 50 Most Influential People in Running.  She is the current President of the American College of Sports Medicine.  In this episode, we discuss: Dr. Davis' journey into PT and how she developed a passion into minimalist footwear and training. Foot anatomy and the importance of spending time training and addressing the foot core Various foot strike patterns and force distribution Foot types, and shoe types such as motion control, stability, etc. The role of minimalist footwear training and how it applies to clinical medicine Early and lifetime exposure to barefoot training Studies mentioned in the show: Injury reduction effectiveness of assigning running shoes based on plantar shape in Marine Corps basic training Injury reduction effectiveness of selecting running shoes based on plantar shape Injury-reduction effectiveness of prescribing running shoes on the basis of foot arch height: summary of military investigations Foot strike patterns and collision forces in habitually barefoot versus shod runners Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles The foot core system: a new paradigm for understanding intrinsic foot muscle function The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity Other resources mentioned in the show: Born to Run by Chris McDougall Follow Dr. Davis: Twitter @IreneSDavis

We are honored to welcome Dr. Emily Splichal to the podcast. Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Topics: 1. Introduction to Podiatry - Dr. Emily Splichal's motivation to enter the field of podiatry 2. Proprioceptive Training and the Importance of Feet - Explanation of proprioceptive training - Significance of feet in proprioception 3. Strengthening Feet and Its Impact on Whole Body Movement - Connection between foot strength, core, and glutes 4. Flat Feet: Impact on Training and Causes - Effects of flat feet on physical training - Common causes of flat feet 5. Barefoot Training vs. Modern Footwear - Comparison of barefoot training and modern footwear 6. Foot Complications and Conditions - Neuropathy and its effects on the feet - Micro vs. macro circulation and its impact on foot health - Plantar fasciitis and its causes 7. Benefits of Naboso Technology - Introduction to Naboso technology and its tools 8. Practical Approaches and Tools for Foot Health - Actions and strategies individuals can take to improve foot health - Description of tools and products developed by Naboso 9. Myofascial Release - Explanation of myofascial release techniques and their benefits Links for this episode: www.dremilysplichal.com www.naboso.com Dr. Emily on Instagram Naboso on Instagram Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

 It's time to put one (bare) foot in front of the other! On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore all things barefoot training. Increasing the strength and proprioception of the intrinsic foot musculature is often overlooked and not utilized when creating training protocols. After this “MIR” you will be ready to add barefoot training to you and your clients' programs! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3tVyUSF

You can be barefoot strong in "normal" running shoes.So you don't even have to ditch your Vaporfly's on race day to benefit from strong feet.In our conversation Anton, barefoot specialist, shares:- why strong feet can make you run faster- as well as less injury-proneAnd how to actually make your feet grow stronger. Social links: IG: https://www.instagram.com/barefoot_belgium/ Website: www.barefootbelgium.com Barefoot specialists: https://www.ebfaglobal.com/ IG: https://www.instagram.com/gaithappens/ IG: https://www.instagram.com/thefunctionalfootdoc/

Ever tried to start running, only to find yourself sidelined by injury? You're not alone, and our guest for today's episode, Dr. Amanda Dunn, is here to help. As a Doctor of Physical Therapy and fitness enthusiast, Amanda believes in building a strong foundation for fitness, emphasizing the importance of strength training that's often overlooked. Join us as we uncover the pitfalls that many fall into when starting to run. Amanda provides expert insights on injury prevention, the importance of lower extremity strength training, and the role of accessory work. We also delve into the complexity of our feet and the potential negative impact of modern shoes on their proper use. Amanda will introduce you to the intriguing world of toe yoga and the benefits of minimalist shoes in developing foot dexterity and strength.In this enlightening conversation, Amanda walks us through the benefits and considerations of wearing barefoot shoes, especially for those new to the practice. We discuss how to gradually expose your body to barefoot shoes and avoid jumping straight into wearing them for a run.  So, lace up your shoes and prepare for a chat that goes beyond the usual running tips to understanding the value of a well-rounded approach to fitness. Tune in, and get ready to hit the ground running - safely and effectively!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body. In today's episode with Dr. Rebecca Quintangeli, you'll hear us take a deep dive on: 1 . A holistic approach to pelvic floor therapy 2. The foot-to-core connection in pelvic floor health 3. Recognizing symptoms of pelvic floor dysfunction 4. The benefits of pelvic floor physical therapy for women 5. A comprehensive approach to improving the pelvic floor function 6. Case studies in pelvic floor health Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your friends!

Coach Jesse is back this week taking over the Living.Fit Show and is joined by Dr. Emily Splichal! Emily is a functional podiatrist and founder of EBFA global and inventor of Naboso technology. In this episode we discuss the most and important aspects of barefoot training, the benefits and the important role the foot across the kinetic chain. 

In this episode of Next Gen Radio, host Mike Ercolano interviews Next Gen Training Center head coach John Esposito about adding running to your workout routine for summertime fat loss, training in minimalist "barefoot" shoes, and Next Gen's unique training methods. They also discuss the benefits their members get from the programming at Next Gen, including relief from knee and shoulder pain. Tune in until the end for a fun overrated-underrated discussion, and send your questions to ask@nextgenradiopodcast.com for us to answer on future episodes!

116. Your Feet Are the Focus Today! Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up.  Nikki Graybill  Today's Lexi:  Ξυπόλυτος - Xypólytos - Barefoot In Today's Episode: Barefoot Specialist Nikki Graybill chimes in from sunny Florida to do some foot talk.  Nikki is an accredited fitness trainer, and during her education has added Barefoot training to her repertoire.  During this episode you will learn about the feet and how to work them in order to move better.  Discover what the first steps to training are and what are some of the healthy sensories to strengthen your feet.  You will also find out about grounding, and you get the opportunity to do Barefoot warm-up with Nikki. The feet have it, and you can get your ready for summer by listening to this episode with Kiki and Nikki! Today's Ola Kala Moment: Five Senses Examples Resources: Cardio Yoga Stacey Lei Nikki Graybill Fitness Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Have you ever thought about leaving a career you've worked hard for to follow your passion? In this podcast episode, we hear from Dr. Emily Splichal, a medical doctor turned fitness and human movement specialist who went on to cofound a Sensory Technology Company (Naboso).    Dr. Emily shares her inspiring story of how she left medical residency to pursue her love for human movement, eventually earning her Master's degree in Human Movement Science. She also discusses her transition from a surgeon to functional and regenerative medicine, as well as her successful ventures in education and cofounding & leading Naboso as CEO.    Tune in for an inspiring medical entrepreneurial journey, strategies for building fit feet for life & much more!   Dr. Emily Splichal: Medical Entrepreneurship, Barefoot Training, Sensory Technology & More | Episode 49   In this episode you will learn about:   • Charting an unconventional career path • Developing your brand in advance • Becoming a thought-leader • Unlocking the power of your feet • How to strengthen your feet & avoid injury with forward lean, short foot & neuro ball release • Learn how to balance your abductors and rectus abdominus • Identifying & understanding sports hernia • And much more insightful discussions    Key Quote:   “If anyone should be qualified to speak about feet and fitness, it should be the f****g podiatrist in the room. So I was like, I'm gonna own that.” - Dr. Emily Splichal   Resources Mentioned: Neuro Ball Naboso Splay Barefoot Strong Book   WANT TO LEARN MORE?   Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF.   Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast    Sponsors:   Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you!   For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order!   If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off!   I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders.   Thanks for tuning in!     If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!  

On today's show, I chat with Chase Tucker of Chase Mountains to dive deep into why barefoot training might be a life game changer and talk about the best approach to start barefoot training and what not to do so that you can avoid injuries. Chase's YouTube Channel: https://www.youtube.com/ChaseMountains Chase's Training Program: https://chasemountains.io/ Popular Barefoot Options: Lems Shoes: https://geni.us/LemsShoes Xero Shoes: https://geni.us/XeroShoes

Today at GIR, we sit down to discuss going barefoot for life.  I mean we're born barefoot and probably ran around as children without shoes, so why aren't we doing it now as adults.  We discuss what the literature says as to the potential athletic and health benefits when training barefoot.  We also, talk about the different brands we have tried over the years, and which ones we have come to like best.  So don't be a shrewd, instead jump out of those narrow pointy heels you're wearing and join us in this talk about experiencing the freedom you get when you feel the earth under your feet.     To donate and become a Show Patreon Member click here https://www.patreon.com/GetItRa  Watch on YouTube at https://www.youtube.com/channel/UCdwttRw4sudrGN6u3Gf1Myw/videos  Follow us on Facebook at https://www.facebook.com/Get-It-RA-363158217990024  Follow us on Twitter at https://twitter.com/GetItRA_Podcast 

Why should we all try barefoot training, the reason are many but it is time to stop spending money on these horrible shoes that are destroying our feet and causing more problems with our ankles, feet and toes.  Check out the real man retreat Dec 16th  https://realmanseries.com/product/real-man-retreat/  

We have an awesome guest in this episode today by the name of Jeff Stapleton, who is a barefoot lifetime runner, lifetime sports coach with a fantastic background in fitness and training, and he has some great stories to tell us. Jeff and Katie have known each other for a while now, he being her snowboarding trainer for the olympics and helped train her as an olympian. Jeff came from an athletic background and got his Master's Degree in Exercise Physiology at Western in London, Ontario, Canada. Katie's concussion 4:01Switching on the bottom of the foot 6:50Training tennis players, or people who can't be barefoot 12:58Injuries you can't resolve barefoot 21:13Letting the training keep you calm 28:21Cognitive training 32:45Fight or flight reflex 46:03The squat scoot 52:18“You end up with kids who come to me and I can see their confidence levels have been torn down quite a bit. So it's more about building back up their confidence, and again the ‘Believe and achieve.' I just keep coming back to that phrase, and then build them up gradually by having them succeed when they fail.” 37:06

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:45 Thoughts on Heel Drop in Shoes 31:53 Thoughts on Orthotics 34:43 Thoughts on Ankle Injury 38:33 Thoughts on Chronic Instability 40:52 “Medial Heel Whip” 45:18 “Lateral Heel Whip” 47:57 Training the Big Toe 50:58 Advice for Achilles Tendon 52:51 Thoughts on Toe Spacers   Dr. Emily Splichal Naboso: https://www.naboso.com Naboso IG: https://www.instagram.com/naboso_technology/?hl=en Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

  Brought to you by PerformBetter.com Check out the HUGE Summer Sale here Highlights of Episode 339 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Dr. Emily Splichal, Creator of the Barefoot Training Specialist® Certification, CEO/Founder of Naboso Technology We spoke about: 3 pillars of foot training Mobility Strength Sensory stimulation What we can do as fitness pros with our clients to optimize the foot Barefoot science Foot to Core integration Activating the feet with the Forward Lean much more Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His lecture at Perform Better The Cost of Exercise Is it more than just orthopedic Can we get upper body power with bands if we don't have med balls Pre-game, pre-workout drinks Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "What Fake Work Looks Like" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.   "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century. Nika Ouellette, head of marketing and education for Perch, discusses "Periodization, Programming and VBT" Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer! The Fit to Speak Segment with Jenny Rearick Jenny is going to share with you a "5 Presentation Tips You've Probably Never Heard Before" Fit to Speak is where Great Coaches Go to be Great Speakers. The Speakers League is a 12-week virtual cohort where she teaches coaches and trainers how to create and deliver great presentations. It starts on Aug. 22.     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

On Today's show, I'm joined by Dr. Emily Splichal! (@dremilydpm)Dr. Emily is a functional  Podiatrist, Human Movement Specialist, Founder of the Evidence Based Fitness Academy (EBFA) and a Global Leader in Barefoot Science and Rehabilitation.  She is also the founder of Noboso and the Author of the the book Barefoot Strong.In this episode Dr. Emily and I discuss the role of the foot, and the importance of barefoot training in athletic performance. If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.netEpisode Resources:Dr. Emily's Website Dr.  Emily's Instagram Noboso Website Barefoot Strong WebsiteEvidence Based Fitness Academy (EBFA) Website Credits: Song- "Starstruck" by Freebeats.io 

Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That's right, your feet! In this episode of my Six Weeks To fitness podcast, I am joined by Dr Emily Splichal, a Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology, a company that delivers innovative textured insoles and mats that help increase foot strength and health by increasing sensory stimulation in your feet. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. During the interview, Dr. Emily will discuss the most common injuries she has to deal with as a podiatrist and how to prevent and treat them. She will also discuss the importance of foot awareness, the benefits of barefoot training and how strengthening your feet can tighten the core and gluteal muscles. This is a must-watch interview for anyone with foot, core or glute issues. I learned so much in this interview about the importance of our feet, and thanks to Dr. Splichal, I am now walking around my home barefoot for at least 30 minutes per day, and it feels great! Visit www.naboso.com and receive 20% off of any of their products by typing in my promotion code “sixweeks”.

Ashleigh chats with functional podiatrist and movement specialist Dr. Emily Splichal today about mobility and strength work we can all do to improve our foot function and health. She talks about her functional approach to foot health and pain and how strongly connected the feet are to the rest of our bodies, including our hips, pelvic floor, and even jaw. She also offers suggestions for how we can encourage proper mechanics with our young kids as they learn to walk and run.  Learn more about Dr. Splichal at www.dremilysplichal.com and her company Naboso and its proprioceptive products at www.naboso.com Muscle Maven Radio is sponsored by BiOptimizers, makers of Ashleigh's favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Nick Gomez (@coachnick44) is a strength & conditioning coach currently living in Austin, Texas and a coach at Onnit Gym ATX. Originally from Albuquerque, NM, Nick has worked with some of the most successful fighters in MMA, and trained high level athletes from all sports.Avid listeners will recall I visited Onnit in the summer of 2021 (Ep 27), and Nick was the first person I met there. We got along so well and had some great chats those days and finally got around to recording a podcast. Functional training is a word far too often tossed around with no rhyme or reason. Doing stuff that's weird doesn't make it functional. Performing impressive lifts or feats of athleticism isn't functional. SPOILER: doing burpees is not functional. However, there are a whole lot of ways we can train for the functional challenges that life may throw at us, and we covered that throughout the discussion. We spoke a lot about the way that athletes train, and how it's sometimes misguided. Athletes should train to be good at their sport, not good at lifting weights – unless of course, lifting weights is their sport. Many youth athletes fall into this trap, and the thought process around the role that strength training plays in athletic development needs to evolve. Along these lines, we spoke about several prolific athletes. One of which is Jon Jones, arguably the greatest MMA fighter of all time. We discussed the qualities that are present in an athlete like Jon, both in and outside the gym, that make them so great at their sport. Nick and I are also both huge proponents of barefoot training and we both spoke about our experiences with letting your feet work like feet. If there's one thing you take from this podcast, it should be to spend more time barefoot! To follow along with Nick's coaching and continued education you can follow him on IG. Share this episode with a friend who would enjoy or benefit from it! If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

In this Q and A episode regarding all things fitness, M.O.N.K. goes deep into personal training regimens and his own personal experiments. Topics Covered: -Fasting and its benefits. -Barefoot Training, Born to Run, Christopher McDougall. -Fueling for and after workouts. -Fasted workouts? To do or not to do? -When to do cardio, when to lift heavy... -Russian strength training and Eastern Block training. -When, how and if you should use supplements. -Is Liver King legit? -How much fitness could a Woodchuck fit if a woodchuck could fit fitness...? *** You can connect with everything going on in the Glawry Universe by clicking here! Instagram: @_glawry_ or @xxmonkxx

This is a Live Q&A recording taken from Week 1 of the 6 Week Get Shred Program with myself & Jake Weekes. The questions covered a whole range of topics from; - Protein Shakes - Increasing Protein - Whether or not to have Breakfast - What shoes to wear when lifting - How to increase steps - Are your macros important? - Why Programming works! And much more... I hope you enjoy this podcast! @getpeachy @leanerstrongerjake www.get-peachy.com

BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ Vincent Vu is a refugee, engineer, and founder of KINIS Footwear.  KINIS LINKS:Kinis website: https://www.kinis.com/Kinis (Instagram): https://www.instagram.com/kinisbarefoot/Kinis (Facebook): https://www.facebook.com/kinisbarefootKinis (Youtube): https://www.youtube.com/channel/UCibMLSkm_9a-ZuIU_q6Bywg THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  Audio editing by dbsound: https://www.fiverr.com/dbsound  

In this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!

In this week's episodes of the Brawn Body Podcast, Dan is joined by Michele Rogers (@michele_g_rogers_fitness) to discuss her lifestyle and training approach, barefoot training, corrective exercise, and more! In today's episode, Michele and Dan discuss barefoot exercise and the role of barefoot training for multiple goals and populations (endurance athletes, strength athletes, etc). The two then discuss the role of the foot and ankle in overall functional movement, the importance in corrective exercise and the impact dysfunction at this region can have up the kinetic chain, in addition to the best interventions to correct this (such as the short foot exercise).  Michele G Rogers, MA, NFPT-CPT has been a fitness professional for over 18 years, a barefoot training specialist for nine years, and the blog editor for the National Federation of Professional Trainers for three years. A master's degree in Health Psychology prepared her to tackle motivation issues surrounding health behaviors. Fitness became her first love and only sport from age 4, inspired by Jane Fonda's videos. She bought her first set of dumbbells at age 12 and started hitting the gym at 16. A chronic back pain sufferer for decades further aggravated after becoming a mom of two, prompts her training approach to emphasize corrective exercise and progressive programming. Her professional mission has been to raise body awareness and improve muscle imbalances to help clients reduce pain. Michele and her family are settled in the suburbs of Richmond, VA. When not "fitnessing", she enjoys gardening and appreciating wine. @michele_g_rogers_fitness on IG. Dan and Michele have worked together in the past - check out some of their blogs here! https://www.nfpt.com/blog/immune-biohacks  https://www.nfpt.com/blog/improve-dorsiflexion-by-strengthening-this-muscle Please leave a review on iTunes & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media and subscribe to the podcast! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! Intro Music: from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you  License code: GTQQOJMBXDJCZIQO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Hey what's up Tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under. This week I'm joined by Darren Fitzharris from Fitz Fitness who is a Sydney-based functional trainer specialising in Autism and Intellectual disabilities. Throughout the episode we talk through how he found his passion for working with people with disabilities, the importance of removing any assumptions about their capacity and assessing with an open-mind, the power of task and play-based movement for optimising physical and mental function and how switching to barefoot training has been game-changing for himself and his clients. Check out our brand new TFC Online Workshop 2.0 - Feet, Balance + Play here. Follow us on: Instagram Facebook Youtube Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts. To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop. See acast.com/privacy for privacy and opt-out information.

This week Ryan and Tyler hit some important information in regards to metabolic resets and needing to sometimes take things back to the basics. They also discuss stabilization training and one of the easiest ways to begin to train for stabilization. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week's podcast episode features wellness entrepreneur Mike Lyon! Mike is a Co-Founder of Pedestal Footwear. He believes in old-school training methods that focus on performance and functionality. His vision was to form a company that provided something excellent, benefited the end-user, and didn't sell something just for the sake of selling. Pedestal Footwear is a company focused on the feet and their relation to the rest of the body. Their mission is to awaken athletes to their feet. They believe that feet are extremely important for optimal performance yet are the most neglected part of the training regiment.   In this podcast we discuss: 00:00 - Intro 06:38 - Pedestal Footwear Origins 08:18 - What is Pedestal Footwear 16:02 - Durability 19:48 - Marketing successes and missteps 24:39 - Training feet 26:26 - Pedestal Demographics 30:54 - Mobility from a demographics perspective 36:59 - Virtual training Vs Facility training 39:53 - New Projects & Products 42:10 - Made in America 45:22 - Social Media Branding More from Mike: https://pedestalfootwear.com/ https://www.instagram.com/pedestalfootwear/

0:00 - Intro9:33 - Insights from Injury13:50 - Barefoot Training18:56 - Breaking Up ES4FL25:20 - KBs for Sprinters28:12 - Testing Athletes36:34 - Sled Push Volume38:03 - Beginning Strongman Training41:44 - Hamstring Soreness43:57 - Eccentric Training46:43 - Perpetual Easy Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

In this episode, I speak with Dr. Emily Splichal, a world-renowned podiatrist and human movement specialist who has taught her unique barefoot training approach to 20,000 professionals in more than 35 countries. In our discussion, we cover the four types of flat feet and how to fix them. Dr. Splichal describes the connection between the glutes, core and feet, and how getting all three to work together leads to movement proficiency and longevity. We also delve into the scientifically-backed reasons for which exercising on various surfaces, such as concrete, increases our risk of developing injuries.Get 10% off Naboso sensory inner-soles using code EHEALTH10 at https://www.naboso.comRead Dr. Emily Splichal's book: Barefoot Strong - Unlock the Secrets to Movement LongevityRead the summarised notes of this episode on our website

In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson!   She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: Meet Laura! Strong feet Short foot arch exercise integration Understanding the foot  Cushioned shoes & impact Connect with Laura: @swensurfers   Use code SRT to save 20% on your XOskin purchase!     Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

Our first times smoking and drinking (1:31) Zach's first time getting high (2:22) Connor's experience getting high (7:56) NFL Draft talk (11:14) There are glasses that allow people that are colorblind to see colors (18:10) Questions  Question #1: What's your favorite piece of bro science that actually contains some element of truth to it? (21:11) Question #2: Do you ever recommend a 24-hour fast? (26:49) Question #3: What are the best shoes to work out in? I know barefoot is probably best, but if you had to choose, what would it be? (32:11)   Connect With Us Leave us a 5-star rating and review on Facebook and Apple Podcasts Instagram: @fiveyearplanmedia Website: www.fiveyearplanmedia.com @connoryoungman_ (Instagram & Twitter) @z_condon (Instagram & Twitter)

In episode 34 of the Deskbound Therapy Podcast, I chat with Laura Desjardins (@laurdesjardins) and DBT Athlete, Justin Chan (@JCCYFitness) about everything you need to know about keeping your feet healthy, strong, and pain-free. We discuss foot health 101, running pain-free, barefoot training, and much more! Laura’s Podiatric Medicine practice primarily concentrates on the management and treatment of overuse injuries, sports medicine injuries, and general foot pain. Her approach to care emphasizes rehabilitation, treatment, and carefully loading the foot. She has a Kinesiology degree, certification in soft tissue release, and vast experience with running/ repetitive overuse foot conditions. She has represented Team Canada for Cross Country, has a passion for continuing education including attending sports medicine conferences from Harvard Medical School and Canadian Academy of Sport and Exercise Medicine. She has also taught Podiatric Medicine at the University of Saskatchewan. Justin Chan is a Registered Chiropodist, D. Ch., University of Toronto Kinesiology Graduate, BKin, Foot Specialist, and personal trainer. For online coaching inquiries and questions about my online programs connect with me below. DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine IG: www.instagram.com/DeskboundTherapy Email: David@deskboundtherapy.com To learn more about Justin and Laura, you can follow them on Instagram @JCCYFItness, @laurdesjardins for exercises, education, and more! --- Support this podcast: https://anchor.fm/deskboundtherapy/support

Topic of the week: Barefoot training, foot mechanics and what to wear when training***Tip of the week: Integrating remedial work into compound lifting***Discussion of the week: What assistance work to do if you do Crossfit

This episode explores the importance of our FEET! The 2 little foundational pieces that set the tone for our entire body! Not only how our feet are important to everyday function but what is this Superfood everyone is buzzing about...SEAMOSS!?! Where does it come from and what is it good for? We get to speak to our very own former pro-athlete turned Barefoot Training specialist Antonio Adkinson. We learn about his roots and how he fell in love with Seamoss to form Viberzone Nutrition. He's a funny funny guy but knows his stuff! Tune in and order yours TODAY! Additional Links/Articles: https://www.shape.com/fitness/tips/cardio-before-or-after-weightshttps://www.issaonline.com/blog/index.cfm/2020/barefoot-training-how-does-footwear-affect-the-human-body#:~:text=Barefoot%20training%20is%20exercising%20without,if%20they%20had%20cushioned%20heels.&text=The%20feet%20are%20responsible%20for,propel%20the%20entire%20body%20forward. Get in Touch with Antonio: IG: www.instagram.com/viberzonenutrition @viberzonenutrition WEB: http://viberzone.com/ FB: https://www.facebook.com/profile.php?id=100007881256666 (Antonio Adkinson) ***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife

In this five minute fitness tips episode, I discuss the benefits of implementing some form of barefoot training.I also speak about one of my favourite exercises for developing stability in the feet and the hips, which transfers to better joint alignment, improves strength potential, and leads to better muscle activation, recruitment patterns, athleticism, and reduced injuries caused from muscular imbalances and dysfunction through the kinetic chain - The Hip Airplane. Link here: https://www.youtube.com/watch?v=i0VfBTqLgK0&t=33s

Derek Poupard discusses how he incorporates barefoot training for thoroughbreds at Goldolphin in Dubai as well as in Newmarket UK. He discusses the benefits he has seen while doing this, as well as alternative forms of protection including hoof casting and 3D printed pads to mimic the function of the bare hoof. Also in this episode, thoroughbred trainer Mike DeKock.For more information, see hoofcast.com and 3dhoofcare.com.Support the show (https://www.patreon.com/user?u=87421)

After a much too long break from the last episode, I'm back with a jammed show.  2021 is here and hopefully, we see some OCRs get going more and more.   In this episode, I share my strategy for planning out my 2021 race season. If you need help laying it out, make sure you check out the Venga CBD's training calendar. Do you use HIIT for your OCR training?  Most miss the mark when they are using intervals.   I discuss the point behind why you should use interval training and where so many go wrong. In my research review, I share really interesting research on a jumping test that can predict your running speed.  If you want to make the most out of your training to improve your running speed, you will want to listen to this one. And finally, I interview Dr. Brianne Showman from Get Your Fix Physical Therapy.  Brianne has a unique background as a therapist and a performance coach, so I was excited to get her on.  We discussed some of the common areas that OCR athletes go wrong leading to an increased risk of injuries.  I particularly enjoyed the topic of racing versus training and how these should look different.  Brianne also shared some of her insight on barefoot training explaining how and how not to incorporate it.    Full show notes at www.ocrunderground.com/episode-76  

Hey monkiis, This is a very special episode that has been a long time coming. I am stoked to welcome monkii Kim (@kimbreimeier) to the podcast for the first of what is hopefully many future conversations. monkii Kim lives in Northern Minnesota and lives a truly wild-life. Every time we talk I learn something new and I think she has so much insight to share with the monkii family. Listen carefully. We talk about foraging and mushroom hunting, barefoot training, environmental conditioning, how to live Wilder, and much more. Thanks again to monkii Kim! Show notes: Chaga Mushrooms Folk School Earth Runners Sandals If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co

Derek Poupard discusses how he incorporates barefoot training for thoroughbreds at Goldolphin in Dubai as well as in Newmarket UK. He discusses the benefits he has seen while doing this, as well as alternative forms of protection including hoof casting and 3D printed pads to mimic the function of the bare hoof.  Also in this episode, thoroughbred trainer Mike DeKock. For more information, see hoofcast.com and 3dhoofcare.com. 

This episode explores the importance of our FEET! The 2 little foundational pieces that set the tone for our entire body! Not only how our feet are important to everyday function but what is this Superfood everyone is buzzing about...SEAMOSS!?! Where does it come from and what is it good for? We get to speak to our very own former pro-athlete turned Barefoot Training specialist Antonio Adkinson. We learn about his roots and how he fell in love with Seamoss to form Viberzone Nutrition. He's a funny funny guy but knows his stuff! Tune in and order yours TODAY! Get in Touch with Antonio: IG: www.instagram.com/viberzonenutrition @viberzonenutrition WEB: http://viberzone.com/ FB: https://www.facebook.com/profile.php?id=100007881256666 (Antonio Adkinson) ***Don't forget to subscribe and leave us a review if you are enjoying the show and stay up to date on newly released episodes!*** Love Healing Podcast: Sponsored by: The Fitness Collective ATLWEB: www.fitnesscollectiveatl.com IG: @fitnesscollective_atl Hosted by: "Free Spirit" Tiffany B. WEB: www.truealignlife.com IG: @freespirit_tiffany / @truealignlife Additional Links: https://www.shape.com/fitness/tips/cardio-before-or-after-weightshttps://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen https://veganwithcurves.com/sea-moss-vs-irish-moss/

Exploring the benefits of barefoot training on athletic performance and injury prevention, how to return to sports after injury, and how to build good and break bad habits

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Group

We were so fortunate to get the chance to interview one of the most innovative minds in the world of human movement, the one and only Dr. Joel Seedman. He is the founder of Advanced Human Performance, which has an incredible amount of free resources. He has contributed greatly to the exercise community and is on the leading edge of movement research. Dr. Joel Seedman joins us for a fascinating conversation ranging from his eccentric isometric protocol to the structure and mechanics of the feet! We are so grateful for him and his wisdom.Special love to-Tidal TankAwesome personal trainer we mentionWeck Method

Dr. Emily Splichal – human movement specialist and podiatrist – takes a close look at foot health and barefoot training for longevity and performance.  The controversy comes in when discussing the risk-reward of wearing shoes and orthotics.   Some research suggests that, over time, shoes will block sensory information from getting to our feet, making them weaker over time – hence the anti-shoe argument.  It has also been suggested that orthotics will do the same – and therefore a foot strengthening program is crucial to get feet strong and out of the added support.  In certain cases, strength training will not fix the issue and orthotics are inevitable long term. In many cases, orthotics could be just a temporary fix – if a proper strength program is followed and maintained. 

Danny goes deep into the world of distance running, pulling knowledge from personal experience and training clients. He discuses how to weight train to improve running performance, why running technique matters for injury prevention, and whether or not ultra marathon runners experience heart function side effects. Danny also discusses how to sleep better at night by focusing on the quality of your life, how to stay fit past 40, and if training barefoot is a good idea. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! HERE is the sleep quality episode referenced in this episode. Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Research demonstrates that the anti-aging market is growing at a compound rate of 7.8% between 2013-2019 and a total market value above $281 billion. Whether it be fasting, bouillon, supplements, cold showers, or many of the other lifestyle and dietary changes now known to improve the functioning of your body, the anti aging market is becoming ever more popular as people continue to seek ways to improve their health.Our guest on today's podcast is passionate about anti aging medicine but believes a key focus of anti aging medicine should be focussed on movement longevity. ‘You want your brain young, you want your skin young, you want to think young, but you also want to move young and a linchpin of movement longevity is keeping your feet strong and keeping your feet connected to your core’. In her book Barefoot Strong: Unlock the Secrets to Movement Longevity Dr Splichal explores the science behind barefoot training and this growing area of health and fitness is the secret to youthful movement.Dr Splichal is a podiatrist, human movement specialist and global leader in barefoot science rehabilitation. She’s the founder of the Evidence Based Fitness Academy, creator of the Barefoot Training Specialist, Barefoot Rx, & Bare Workout certifications and inventor of Naboso technology. With over 16 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and from the ground up training.In this episode Dr Splichal and I discuss movement from the ground up. We dig into the growing barefoot movement, discuss the different foot types such as flat feet, and identify how foot health can influence back pain. From barefoot activation exercises and barefoot shoes to nutritional advice to support the protection of peripheral nerves this episode will give you insights, and actions, to improve foot health and enhance your movement longevity. Some of the things you’ll discover… How the approach to medicine is shifting with a focus on preventative care & empower patients to help themselves You can’t rely on orthotics for foot health, you need to take an active approach to recovery & ensure the deep core muscles are engaged, whilst connected with the feet What are the different foot types and subclasses of those foot types and how can they impact the body How practitioners should be working in collaboration where necessary to help resolve your pain/injury There are both biomechanical, and sensory, considerations that must be made in relation to the feet and their influence on back pain A strong foot, or a strong core, in isolation does not offer any functional benefit, there has to be a connection between the two Shoes create a disconnect between nervous system and the ground so keeping sensory stimulation of the feet a part of your daily routine to offset some of the disconnect that happens from modern day shoes For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health. Resources… eBook: https://smartstrong.ck.page/dda17bdf60 Book: Barefoot Strong: Unlock The Secrets To Movement Longevity Naboso Technology: The Naboso Mat & InsolesDr Splichal Contact Details… www.barefootstrong.com www.dremilysplichal.com https://www.facebook.com/dremilysplichaldpm/?ref=bookmarks https://www.linkedin.com/in/dremily/ Send Us A Question… https://smartstrong.co.uk/contact-us/ Website… www.smartstrong.co.uk

TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts- 3:23 How Much Agility/Plyometrics Jrue Does- 5:17 Working with Anthony Davis- 7:31 Developing Mobility- 10:22 Unilateral vs Bilateral Training- 12:50 Do we Need to Olympic Lift?- 18:24 Benefits of Using the Fat Bell- 20:32 Benefits of Trampoline Workouts- 24:57 Benefits of Barefoot Training- 31:00 Weird Things that Build Athleticism- 40:16 When to Incorporate Sand Workouts?- 43:20 Using Yourself as a Lab Rat- 47:45 Benefits of Elevation Training Mask- 51:13 Essential Recovery Methods- 55:25 TRAINING PROGRAMS The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Michael G Instagram: https//www.instagram.com/mrdoitmoving Twitter: https://twitter.com/MrDoItMoving?s=20

In this episode I discuss the pros and cons of barefoot training and how it could affect your lifts and runs Want to talk about training? Find me on instagram @superpennie.

In today's episode, Troy sits down with the man, the myth, the legend Mr. Marty Mckenzie. He is the founder and CEO of the Performance Academy. His philosophy on life transfers into his philosophy on training, building the best human beings.It was an extreme pleasure having the fisherman on. Enjoy

Hello friends, welcome to the show. Today we have Coach Rob Assise as as our guest from the Track Football Consortium. Rob teaches math and has coached track, football and cross country at Homewood-Flossmoor High School in Illinois. He has numerous articles on sites such as TFC and SimpliFaster. We dive into barefoot training, nasal breathing and extreme isometrics with Rob on the podcast today. As always, links to his social media and other articles will be in the show notes.If you are looking for new breathing drills to incorporate with your athletes or for yourself, please subscribe to our website, boldbaseperformance.com. We would love to share with you the drills we are including in our course coming out next month. Stay tuned for more details on that as well! Let’s continue to grow the mind and change the system. Twitter: @HFJumpsCoach Rob Assise WebsiteFieldFocusArticle from Coach Assise on SimpliFasterhttps://simplifaster.com/articles/author/robassise/Articles from Coach Assise on Track Football Consortium:http://trackfootballconsortium.com/evolution-to-essentialism/http://trackfootballconsortium.com/feeding-the-cats-the-hf-way/http://trackfootballconsortium.com/principles-of-flight/http://trackfootballconsortium.com/why-tfc-tampa/https://trackfootballconsortium.com/boyz-ii-men/http://trackfootballconsortium.com/the-death-of-football-fast-and-track-speed/http://trackfootballconsortium.com/overlooked-connections-between-team-sports-and-track-and-field-part-1/Nasal Breathing Tips: Subscribe HEREBOLD BASE PERFORMANCE Lower Body Mobility Course: CLICK HERE

In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat. Last, we discuss Chris's new book "The Eagle and The Dragon" found here: https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/ Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university

What it takes to make it happen day in and day out. Also a focus on barefoot training, barefoot shoes and mobility to correct imbalances.

As a New York-based Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. She approaches every patient with the belief that we hold he power to our health and well-being in our own hands. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Splichal’s passion is focused. She also provides content and speaks about the importance of proper foot activation as it relates to stabilization and training. In this episode, Dr. Emily and I discuss: * Why we should care about our feet * Feet as our foundation & contact with the ground * Why feet are key for stabilization & balance * Flat feet vs. arched feet * Plantar fasciitis * Foot activation * Exercises for flat feet * The connection between the feet & the core * Teaching your body to stabilize subconsciously * Barefoot training * How shoes affect our feet & movement * Movement longevity * Why humans can walk upright * A daily routine for foot performance * Why socks are not the same as bare feet * Why foot activation makes you stronger * Tips for a stronger pull-up * “Tension stacking” Learn more about Emily and her services: dremilysplichal.com Learn more about Nabosco Barefoot Technology: nabosotechnology.com Watch videos from EBFA Fitness: youtube.com Find Dr. Emily’s book: amazon.com Find Dr. Emily on Instagram: @dremilydpm

Show Notes: Personal origin story (3:00) Heel striking and detriment to body Mobility (5:30) Ah ha moment when comparing performance with shoes versus teenage years playing soccer in refugee camp (6:30) Born to Run by Christopher McDougall(8:00) Our bodies are naturally strong, for is work of art (8:30) Early prototypes of shoe (10:00) Self-correcting heel strike with barefoot training (12:00) Toes are critical to performance (13:30) Barefoot running form, including landing (15:00) Train to strengthen feet (19:00) Get out of shoes as often as possible (21:00) Effect on alignment and biomechanics (22:00) Begin barefoot training with walking (24:00)Full notes can be found at https://runliftmompod.com/barefoot-training-with-vincent-vu-of-kinis >> >

Het enige contactpunt tussen ons lichaam en de grond zijn onze voeten. Daarom ging ik deze keer in gesprek met Kinesist en Barefoot Training Specialist Anton Ghys. Want onze voeten spelen een kritieke, maar vaak onderschatte rol in het optimaliseren van bewegingskwaliteit en sprongkracht. We hadden het over de vele voordelen van Barefoot Training, Stephen Curry zijn pre-game ritueel, de verschillende type schoenen die er bestaan, open en gesloten keten assessments, de myofasciale ketens die in verbinding staan met de voet en Anton zijn favoriete oefeningen om je voeten te versterken. Shownotes & een aantal korte quotes: “Hoe sneller en efficiënter je informatie kan opnemen hoe beter je output gaat zijn” “If you don’t use it, you lose it” “Reflexmatige & locale spieren werken isometrisch. Globale spieren werken meer dynamisch” “Motion is lotion” “Proximal stability for distal mobility. Je moet eerst stabiel zijn proximaal om goed te bewegen distaal." James Earl - Born to Walk

We’ve got another Q&A episode with Ashleigh VanHouten and we kick off the conversation with gratitude, sharing about our tendency to become entitled when we have immediate access to everything all the time and how we need to generate a daily attitude of thankfulness. Self-acceptance also plays a big role because your ability to love yourself will inevitably trickle down to how you treat the people around you and how you influence your environment with positive or negative energy.

In this episode, BJ discusses the benefits of barefoot training and recommends the best workout shoes. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Barefoot Training is something you've probably noticed a couple of people at your gym doing, but maybe you haven't gone out of your way to find out why. Welp, you're in luck! I break down the benefits of adding some shoeless stations to your next workout.

Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you're struggling with leg workouts, this is where it all begins!

This episode is akin to a deep give and take conversation you'd have with a teammate in the bullpen or during BP. Robby Rowland and I nerd out about a variety of topics that all deal with being the best possible baseball player you can be. Check out the links below to sink your teeth deeper into what we covered today and make sure you go subscribe to the ROBBY ROW SHOW. - Podcast with Dr Emily Splichal - "Barefoot Training." - Episode from the Robby Row Show - "Bounce Back." - Episode from the Robby Row Show - "Failure." - Follow Robby Rowland on IG @robbyrow12 - Make sure to RATE and SUBSCRIBE for more baseball content and follow @thehouseofvelo on Instagram. - Questions? Topics? Email thehouseofvelo@gmail.com - https://www.houseofvelousa.com

Welcome to episode 45 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Dr Tom Mountjoy as they discuss the evolution of human fitness and how by retracing our steps and adopting more primal pattern of movement and exercise can nourish not only the body but also the soul.On the episode Chris & Tom explore some of Toms early work as a PhD student conducting anthropological research out in the Soloman Islands and how this experience primed him with the philosophical basis he would eventually begin to embody in his physical practice. Tom talks of his ideas on internal awareness, developing an integrative spiritual connection with nature and movement, gaining the ability to find stillness in movement and movement in stillness. Chris and Tom then discuss with each other their experience with plant medicines and the role they play in society but also how they believe they could be of massive impact on the health and fitness industry. Other topics of discussion include; Toms reverence towards the food he consumes and how this effects his nutritional choices, insight into functional range conditioning and how to use social media to connect with and build your tribe. All of this and more on episode 45 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Dr Tom Mountjoy and his content check out belowInstagram: @primalmoversWebsite: http://primalmovers.com/move-think-evolve

I go through how to screen the feet, how they become dysfunction, what dysfunction can mean, how to fix the issue and whether to wear orthotics or Vibrams 

Currently working with eight MLB team Katherine Roberts has become an important piece to players longevity. In this episode with go over yoga, ground force reaction, how to use the ground to your benefit, and some of the newer tech products that help with training athletes.https://humanperformanceforsports.com See acast.com/privacy for privacy and opt-out information.

In this episode, I interview Ryan Twist, who is a podiatrist, the director of Bayswater Ankle and Foot clinic, and an Ironman Championships Finisher. Ryan has an impressive competition history in Ironmans and running all over the world, and has had over 10 years of experience practising as a private podiatrist. In this interview, you will learn more about running shoes, barefoot training, running orthotics, cycling footwear, overuse injuries and more. You will not want to miss this episode, especially if you are a runner or triathlete who has always wondered how to pick the right footwear, the pros and cons of different shoes and how to avoid the biggest overuse mistakes that beginners AND seasoned athletes make.  Get in touch with Ryan Facebook: Bayswater Foot and Ankle Clinic Instagram: bayswatertootandankleclinic Website: http://bayswaterpodiatry.com.au/ Email: enquiry@bayswaterpodiatry.com.au Get in touch with Trang Facebook: The Motion Mechanic Instagram: TheMotionMechanic Email: trang@themotionmechanic.com Website: www.themotionmechanic.com Physiotherapy: BodyMotion Physiotherapy Strength and Conditioning Coaching: Barbell Samurai

In episode 47 of The Robby Row Show I sit down with “Do You Even Move” founder Jared Forestieri. Jared is a former baseball player who took his passion in baseball and transformed it into a passion to help fellow athletes, as well as non athletes, to move extremely well. We dive into all the highly popular training topics as well as something that I found fascinating in gaining strength through strictly just moving better! Jared Forestieri - www.instagram.com/jared_dyemTopics In Todays Show*

Training with no shoes is it for you? We dive deep into the world of barefoot training.

SO MANY AMAZING QUESTION!!! Today's episode is brought to you by Facebook followers AND Instagram Live! Check out my page on instagram @cody.boomboom so you can catch the next live and get tons of more free content. I also announced the winners of the review contest in the intro today! (7:40) - How did the new tattoo turn out? (10:04) - Deload Weeks In the Middle Of a program (and more on deloads) (16:11) - Favorite Methods Of Recovery (balancing sympathetic vs. parasympathetic) (24:55) - What is the wildest diet someone has come to you following? (And what I did) (28:03) - What is your go to song that gets you pumped up? (28:40) - Exercises to work on Valgus Knees (knee buckles/caving in) (35:05) - What are your thoughts on Intermittent Fasting for Fat Loss (39:34) - How do you lose body fat percentage and not lose muscle? (45:31) - Can You keep changing your body composition at maintenance calories for a long period of time? (50:14) - What is your opinion on adding variety to your macros/diet. (54:32) - Is not going barefoot during training causing a lot of knee, hip, and back pain? Should coaches and trainers start implementing foot strength into their programs? (58:00) - Letting go of past failures and mindsets and using them as tools to progress you in the present. (1:00:25) - How does Alcohol fit into a flexible diet when you count macros? (1:06:18) - Explain More about intra workout carbs. When to use them. Pros and Cons for fat loss? Do you use them for other than pure lifting? Do they work well with CrossFit? ------ [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits to minimal footwear are while lifting. We also cover whether or not you can lift the same muscle group multiple days in a row. We also discuss how to GAIN weight and lean muscle mass.Lastly, we address a question that asks what we're learning on a daily basis! Thank you so much for all of your questions! Please DM us more @achievefitnessboston on Instagram! Also, we'd really appreciate a review on itunes if you ever get the chance! Until next time, Peace, Love, Muscles! Love, Lauren and Jason

What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits to minimal footwear are while lifting. We also cover whether or not you can lift the same muscle group multiple days in a row. We also discuss how to GAIN weight and lean muscle mass.Lastly, we address a question that asks what we're learning on a daily basis! Thank you so much for all of your questions! Please DM us more @achievefitnessboston on Instagram! Also, we'd really appreciate a review on itunes if you ever get the chance! Until next time, Peace, Love, Muscles! Love, Lauren and Jason

LT 094 | Kevin Rail - Physical Education Culture Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! In Episode 094 I sit down with Kevin Rail, an expert in physical education culture based out of Utah. He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, and is certified through ACSM, NASM and ACE. Kevin is a fitness coach featured in the upcoming documentary film The Motivation Factor by Doug Orchard Films. Restorative Arts involves the use of classical training tools like Indian clubs, wands, meels and maces. All the movements are based off of circles, spirals and figure-eights. Kevin instructs on how to do these patterns and integrate the tools into your daily practice. Not only are they good for posture, flexibility, and injury correction and prevention, but they also help improve brain function. Kevin and I cover some very though provoking topics from both a training perspective as well as a historical perspective. Here is what you will learn. Interview Topics: Intro/Background Movement quality before adding volume and intensity The use of various modalities The Motivation Factor Kevin's thoughts on Abdominal work snf nutrition Barefoot Training and much more Show Notes: Kevin Rail (Website) Kevin Rail (Instagram) The Motivation Factor Act of Nutrition

Host Ror Alexander chats with Dr. Emily Splichal (www.dremilysplichal.com), Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science & Rehabilitation and founder of the Evidence Based Fitness Academy; home of Barefoot Training Specialist, BARE Workout, and Barefoot Rehab Specialist. We discuss why training or even just being barefoot is so important in our modern society, and how we can do it more often. We also discuss reflexology, and the topic of “grounding or earthing”. Make sure to like the thriveLIFE Podcast page on Facebook to be the first ones to hear this all new, and exclusive interview. Follow Dr. Emily Spichal at www.dremilysplichal.com or www.evidencebasedfitnessacademy.com and at Facebook.com/dremilysplichal

Ever seen anyone with the weird toe shoes? Ever seen anyone in the gym training in socks? Well Coach Joe gives you the low down on the reasons why putting your foot to the ground can be very beneficial to our functionality. Barefoot Article _____________ https://www.t-nation.com/training/truth-about-barefoot-training Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account.  2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

LT 077 | Dr. Emily Splichal - Barefoot Training Subscribe & Review : iTunes | Stitcher In Episode 077 of the LEO Training Podcast I sat down and interviewed Dr Emily Splichal. Dr. Emily Splichal is a Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications for health and wellness professionals. With over 15 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training. Dr Splichal actively sees patients out of her office in Manhattan, NY with a specialty in sports medicine, biomechanics and forefoot surgery. Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and movement longevity. Dr Splichal has presented her research and barefoot education both nationally and internationally, with her Barefoot Training Specialist® Program in over 28 countries worldwide and translated into 9 languages. Due to her unique background Dr Splichal is able to serve as a Consultant for some of the top fitness, footwear and orthotic companies including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT Here are some of the topics we discuss in this interview: Dr. Emily's education and background and how she became interested in barefoot training Pronation/Supination/Neutral Foot Barefoot Training Common misconceptions and misunderstandings about Janda's short foot Triplanar movement of the foot BareBiomechanics when walking Why impact = vibration Foot to Core and Fascial Integration and much more! Show Notes: Dr. Emily Splichal Barefoot Strong Blog Barefoot Strong Summit Evidence Based Fitness Academy Foot.com

A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world... And while there are many pros to not wearing shoes while running I explained back on episode 103 that just switching to barefoot running can be potentially very harmful... Today though, I'd like to share with you the top 7 benefits I see to working out (resistance training/classes) without shoes. I'll also share some tips we use in my practice to help people get the most out of this type of training... Tune into #CabralConcept 503 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/503 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

On this episode of the #AskMikeReinold show we talk about how we determine load for exercises in rehab, barefoot training, and which dry needling courses we recommend. To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/askmikereinold.… Read more > The post Determining Load in Rehab, Barefoot Training, Dry Needling Courses appeared first on Mike Reinold.

In this two-part interview, Janet and Nikki talk with Joe Hook, CSCS and Director of Human Performance, about barefoot training, choosing proper footwear and using recovery as a tool to get more out of your workouts. They cover: How to safely transition to barefoot training for weight lifting and more challenging activities Simple strategies for healthier, more adaptive feet Different types of minimalist shoes and how to pick the right shoe for your activity How foot health impacts overall function and performance The health and performance benefits of lifting mindfully rather than for time Why recovery is important for an effective fitness program and how often you should lift heavy About Joe Hook, CSCS, USAW Joe is the Director of Human Performance for Real Human Performance (Cincinnati, Ohio). His background is in sports performance training, and he works with clients ranging from professional athletes to the average person. His training philosophy is rooted in improving movement patterns and stress resiliency. For more information, visit his website at realhumanperformance.com or connect with him on Facebook or Instagram.

On this episode we talk about the biomechanics of the rotator cuff and shoulder stability, how we perform staff reviews at Champion, and barefoot training. To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/askmikereinold.   #AskMikeReinold … Read more > The post Rotator Cuff Biomechanics, Staff Reviews, and Barefoot Training appeared first on Mike Reinold.

Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running without sneakers... Then, I'll give you my recommendations on when you should train barefoot and when it should be avoided at all costs - Enjoy the show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-103   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied. It’s the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you… So while supplies last in May I’m offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to “DailySupportShake.com” and enter “freeshipping” all one work and lowercase at checkout. Enter Promo Code at Checkout: freeshipping http://DailySupportShake.com   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training unshod holds a wealth of benefits that translate into your running with shoes on.  We've brought back Dr. Emily Splichal, podiatrist and world renowned human movement specialist to share her insights on running related injuries, shoe selection and her pre-run barefoot movement prep training which all runners should add to their training racing practices.  If you find yourself chronically suffering from running related injuries such as plantar fasciitis, achilles tendonitis, shin, knee or back problems you really need to hear this episode. You can thank me later-

I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications. Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training and running. Dr Splichal serves as a Consultant for some of the top fitness, athletic footwear and orthotic companies around the world including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.

Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep. In this episode, we discuss: Nate's journey to becoming a leader in the health world Nate's health decline on a plant-based diet and what turned things around Nate's current supplements Plant-based food sources of protein Should anyone be taking whey protein? When it comes to exercise, we need to focus on mobility first How to start incorporating mobility into your fitness routine Static stretching is the old school way of thinking The role of PNF stretching Dynamic stretching is key, pre-exercise How to incorporate a foam roller into your routine Endurance training does not make you fat The benefits of training grounded to the earth The importance of easing into barefoot training Why everyone needs a rebounder Help balance your hormones through diet, exercise and plenty of sleep The secret is to get your body moving Are cleansing and detoxifying necessary? The 80/20 rule and how it applies to your health Should we fear fats? Related Links: Nathane Jackson's website Follow Nathane Jackson on Facebook, Instagram, and Twitter Sunwarrior Talent 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors 147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Learn about Barefoot Running and Barefoot Training from one of the industry's foremost experts, Dr. Emily Splichal. Dr. Emily, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, Barefoot Rehab Specialist® and BARE® Workout Certifications for health and wellness professionals. With over 13 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training. Dr. Splichal actively sees patients out of her office in Manhattan, NY with a speciality in sports medicine, biomechanics and forefoot surgery. Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of full biomechanical assessments and movement screens. Dr. Splichal is actively involved in the correction of movement dysfunctions as it relates to sports injury and frequently performs manual therapy techniques including joint mobilization and trigger point release. Dr. Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction. Dr. Splichal has presented her research and barefoot eduction both nationally and internationally, with her barefoot programming in over 10 countries worldwide. Due to her unique background Dr. Splichal is able to serve as a Consultant for some of the top fitness, footwear and orthotic companies including NIKE, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's in Public Health (Fall Reduction), M.S. Human Movement, NASM-CES, NASM-PES, NSCA-CPT http://www.ebfafitness.com http://www.barefootstrong.com http://www.barefootstrongblog.com A production of http://www.sterlinghealthandfitness.com and http://www.shf-syr.com

An interview with world renowned expert in Barefoot Training and education, Dr Emily Splichal. She teaches Reflexive stability, core exercises and barefoot training techniques for runners and fitness enthusiasts. Learn to avoid injury and perform at your best. Yes, Dr. Emily is back again, live and direct all the way from Spain where she is putting on another one of her Evidence Based Fitness Academy workshops.  Anyone who runs or exercises injured or otherwise will benefit from Dr. Emily's vast knowledge and experience. Join our host Richard Diaz and Emily for some excellent information on Barefoot Training

Barefoot training is the most effective means of developing a strong, stable, injury freerunning form. Listen as our host Richard Diaz interviews Dr Emily Splichal, Podiatrist and Human Movement Specialist and founder of the Evidence Based Fitness Academy. How do you train when you set out to develop strength? If you are wearing shoes you might want to pay attention to this episode because you are missing out on a wealth of opportunity to train naturally. Dr Emily Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction.

Dr. Perry talks with Dr. Emily Splichal about the Functional Foot and Barefoot Training. In this episode: She talks about the upcoming workshop she has at my fitness center in Ramsey, NJ Fitness (201) Dr. Emily is a Doctor of