Podcasts about barefoot training

Guest: Nelfrie Kemp | Podiatrist Wasanga Mehana speaks to Nelfrie Kemp, a podiatrist, about barefoot training and its impact on foot strength, balance, stability and overall movement, unpacking the benefits, risks and how to approach it safely. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

PodChatLive 215: Fancy a Podiatry conference in sunny Turkey? Does barefoot training actually do anything?Contact us: getinvolved@podchatlive.comLinks from this episode:Superselective transarterial embolization using imipenem/ cilastatin sodium for plantar fasciitis refractory to conservative managementComparison of the Effects of Barefoot and Shod Training on Foot Structure, Muscle Strength, and Sensory Function

Rocky Snyder sits down with Dr. Emily Splichal, Founder of the Barefoot Training Academy and Naboso products.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.GET TO KNOW DR. EMILY SPLICHALLINKED IN: https://www.linkedin.com/in/dremily/INSTA: https://www.instagram.com/dremilydpm/BAREFOOT TRAINING ACADEMY: https://www.ebfaglobal.com/barefoot-training-specialist/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with performance coach Josh Holland for a mind-blowing deep dive into foot health, balance, and longevity. Most people obsess over biohacks, supplements, and high-tech gear… but almost nobody talks about the foundation of health: your feet. From barefoot training and toe strength to floor sitting, proprioception, and play, Josh reveals why your feet are the ultimate biohack for both lifespan and healthspan. Discover how strengthening your toes can prevent falls, sharpen your brain, and even deepen your human connections. Join us as we explore: Why weak toes are a hidden risk factor for aging The barefoot shoe study that showed a 57% increase in strength How floor sitting rewires your hips, balance, and posture “Foot mojo” and how to reconnect with your body through play Why kids intuitively move better than adults — and what we can learn from them This episode is for you if: You want practical, low-cost tools to improve your healthspan You're curious about barefoot training, grounding, and proprioception You've ever wondered if shoes are helping or harming your body You want to laugh, learn, and rethink the way you move every day You can also find this episode on… YouTube: https://youtu.be/2-i3xEIoRCE Find more from Josh Holland:Website: https://www.joshuajholland.com/ LinkedIn: https://www.linkedin.com/in/joshuajholland/ Instagram: https://www.instagram.com/joshuajholland/ Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module with code PODCAST10 at https://www.homehope.org Get 10% Off Troscriptions with code POD10 at https://www.troscriptions.com

Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further. You will learn why your big toe is crucial for efficient movement, and how its functionality influences everything from your running stride to balance. I reveal how wearing tight, restrictive shoes can hinder your big toe’s ability to function properly, leading to muscle imbalances, poor glute activation, and even overuse injuries. You will hear about the myths surrounding “over-pronation” and why it’s not the enemy—and why poor big toe function is. I also dive into the science behind conditions like “runner’s hallux” and the role of the big toe in controlling pronation, explain why two-thirds of endurance runners have a dysfunctional big toe, and why barefoot-inspired footwear like Peluvas may be the best path to restoring foot health and strength. This is a great episode to listen to if you want to learn how to improve your big toe health and take your movement and fitness to the next level! TIMESTAMPS: Big toe functionality helps influence and optimize pronation. [00:58] Pronation is the natural inward and downward rotation of the foot and the flattening of the arch during the walking or running stride. [02:02] There has never been any research to reveal that the most high-tech modern running shoes or any running shoe ever invented can actually control pronation. [05:38] How can we get better at pronation? [08:03] Walk around barefoot as much as you can. [12:27] LINKS: Brad Kearns.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad Nutrition.com Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Eluid Kipchoge Joshua Cheptegei 4 effective exercises to avoid 'runner's hallux' The importance of the big toe Runners hallux Why we shouldn’t worry about Cheptegei's pronation Researchers Suggest Big Toe Was Last Part of Foot to Evolve The Big Toe: Key to Proper Movement & Athleticism We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

          Mike Lyon is the Co- Founder of Pedestal Footwear. Pedestal Footwear is a company that specializes in ultra-durable, barefoot- style training footwear designed to enhance natural movement. Their products are made in the USA and have been featured in outlets like Men's Health and MSNBC and are used by athletes […]

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including his unique approach to barefoot running and its impact on his strength. He shares the ups and downs of staying consistent with training, how he uses races like Feral Pig to gauge his progress, and what he's learned from experimenting with new techniques. Gabe's lighthearted but determined attitude is contagious, and he offers valuable insights into the mental and physical aspects of ultra running, including how to embrace discomfort to grow stronger. Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/

In today's episode with Dr. Rebecca Quintangeli, you'll hear us take a deep dive on: holistic approach to pelvic floor therapy The foot-to-core connection in pelvic floor health Recognizing symptoms of pelvic floor dysfunction The benefits of pelvic floor physical therapy for women A comprehensive approach to improving the pelvic floor function Case studies in pelvic floor health Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body.

Send us a textUnlock the secrets of barefoot training and sensory-based movement with Dr. Emily Splichal, a functional podiatrist and human movement specialist who brings over 23 years of expertise. Sharing her fascinating journey from competitive gymnastics to her innovative work with Naboso Technologies, where she has developed products like insoles and the NeuroBall. These tools are designed to enhance foot activation, strength, and recovery, promising a universal boost to your overall movement and performance, no matter your age or athletic level.Our deep dive into footwear selection reveals the evolution and impact of barefoot training and minimal footwear. Dr. Splichal dispels common misconceptions about barefoot running and provides practical advice for choosing the right shoes based on your unique foot type and injury history. She emphasizes a balanced approach, advocating for minimal shoes during gym workouts and shorter runs, while recommending more supportive options for high-impact activities like marathons. We explore the crucial role of foot recovery, especially in the age of "super shoes" with advanced foam technology. Dr. Splichal discusses how modern footwear can affect proprioception and increase injury risks, but offers solutions like awareness-enhancing insoles and foot recovery tools such as the NeuroBall and toe spacers. Additionally, she highlights the importance of using clean, organic products on the skin and shares practical foot recovery techniques that can dramatically enhance athletic performance. Tune in to discover how prioritizing foot health can prevent injuries and elevate your fitness journey.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20--Save 20% on Naboso Products by using the code: AP20--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Dr. Splichal's stuff:InstagramTwitterLinkedIn--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Other episodes you might enjoy:World Strongest Man Mitchell Hooper, Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Bringing back the MOST downloaded episode to-date! Dr. Tim Jackson interviews Dr. Emily Splichal, a board-certified podiatrist and specialist in barefoot training. They discuss the history and context of barefoot training, evaluating footwear choices, and the role of glute strengthening in controlling foot and knee alignment. Dr. Splichal emphasizes the importance of context and recommends transitioning to barefoot or minimalist shoes based on a patient's foot type, injury history, and demands placed on their feet. They also discuss the benefits of earthing, foot recovery, and nutrition in foot health. Dr. Splichal hopes to start a professional organization for podiatry that appreciates integrative and holistic approaches.   To connect with Dr. Emily Splichal, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/exploring-the-benefits-of-barefoot-training-insights-from-a-leading-foot-specialist-dr-emily-splichal-dpm/ 

Today we go through the new trend of training barefoot in the gym... Is it worth it? And how do you do it safely? Plus we have another question about how to establish a gym routine, without burning yourself out.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left him coping with chronic back pain, George's story is a testament to the power of resilience and the importance of authenticity in an often superficial world. With a candor that's as refreshing as it is enlightening, we'll uncover the harsh truths about entrepreneurship—debunking myths like the freedom of setting one's schedule and discussing the relentless nature of running a business. George's admiration for those who continually learn and grow sets the stage as we delve into how one's values and motivations play a pivotal role in both personal and professional perseverance. Episode Highlights:

Irene Davis, PhD, PT, is a Professor in the School of Physical Therapy and Rehabilitation Science in the Morsani College of Medicine at the University of South Florida.  Prior to this, she was the founding Director of the Spaulding National Running Center in the Department of Physical Medicine and Rehabilitation at Harvard Medical School.  Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida.  She earned her Masters degree in Biomechanics from the University of Virginia, and her PhD in Biomechanics from Pennsylvania State University. Her research is focused on the relationship between lower extremity structure, mechanics and injury and extends to the development of interventions to alter faulty mechanics through gait retraining. Her interests also include the effect of minimal footwear on mechanics and injury. She has given over 350 lectures both nationally and internationally and authored 160 publications on the topic of lower extremity mechanics during walking and running gait. She has been named one of the 50 Most Influential People in Running.  She is the current President of the American College of Sports Medicine.  In this episode, we discuss: Dr. Davis' journey into PT and how she developed a passion into minimalist footwear and training. Foot anatomy and the importance of spending time training and addressing the foot core Various foot strike patterns and force distribution Foot types, and shoe types such as motion control, stability, etc. The role of minimalist footwear training and how it applies to clinical medicine Early and lifetime exposure to barefoot training Studies mentioned in the show: Injury reduction effectiveness of assigning running shoes based on plantar shape in Marine Corps basic training Injury reduction effectiveness of selecting running shoes based on plantar shape Injury-reduction effectiveness of prescribing running shoes on the basis of foot arch height: summary of military investigations Foot strike patterns and collision forces in habitually barefoot versus shod runners Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles The foot core system: a new paradigm for understanding intrinsic foot muscle function The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity Other resources mentioned in the show: Born to Run by Chris McDougall Follow Dr. Davis: Twitter @IreneSDavis

We are honored to welcome Dr. Emily Splichal to the podcast. Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Topics: 1. Introduction to Podiatry - Dr. Emily Splichal's motivation to enter the field of podiatry 2. Proprioceptive Training and the Importance of Feet - Explanation of proprioceptive training - Significance of feet in proprioception 3. Strengthening Feet and Its Impact on Whole Body Movement - Connection between foot strength, core, and glutes 4. Flat Feet: Impact on Training and Causes - Effects of flat feet on physical training - Common causes of flat feet 5. Barefoot Training vs. Modern Footwear - Comparison of barefoot training and modern footwear 6. Foot Complications and Conditions - Neuropathy and its effects on the feet - Micro vs. macro circulation and its impact on foot health - Plantar fasciitis and its causes 7. Benefits of Naboso Technology - Introduction to Naboso technology and its tools 8. Practical Approaches and Tools for Foot Health - Actions and strategies individuals can take to improve foot health - Description of tools and products developed by Naboso 9. Myofascial Release - Explanation of myofascial release techniques and their benefits Links for this episode: www.dremilysplichal.com www.naboso.com Dr. Emily on Instagram Naboso on Instagram Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

 It's time to put one (bare) foot in front of the other! On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore all things barefoot training. Increasing the strength and proprioception of the intrinsic foot musculature is often overlooked and not utilized when creating training protocols. After this “MIR” you will be ready to add barefoot training to you and your clients' programs! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3tVyUSF

You can be barefoot strong in "normal" running shoes.So you don't even have to ditch your Vaporfly's on race day to benefit from strong feet.In our conversation Anton, barefoot specialist, shares:- why strong feet can make you run faster- as well as less injury-proneAnd how to actually make your feet grow stronger. Social links: IG: https://www.instagram.com/barefoot_belgium/ Website: www.barefootbelgium.com Barefoot specialists: https://www.ebfaglobal.com/ IG: https://www.instagram.com/gaithappens/ IG: https://www.instagram.com/thefunctionalfootdoc/

Ever tried to start running, only to find yourself sidelined by injury? You're not alone, and our guest for today's episode, Dr. Amanda Dunn, is here to help. As a Doctor of Physical Therapy and fitness enthusiast, Amanda believes in building a strong foundation for fitness, emphasizing the importance of strength training that's often overlooked. Join us as we uncover the pitfalls that many fall into when starting to run. Amanda provides expert insights on injury prevention, the importance of lower extremity strength training, and the role of accessory work. We also delve into the complexity of our feet and the potential negative impact of modern shoes on their proper use. Amanda will introduce you to the intriguing world of toe yoga and the benefits of minimalist shoes in developing foot dexterity and strength.In this enlightening conversation, Amanda walks us through the benefits and considerations of wearing barefoot shoes, especially for those new to the practice. We discuss how to gradually expose your body to barefoot shoes and avoid jumping straight into wearing them for a run.  So, lace up your shoes and prepare for a chat that goes beyond the usual running tips to understanding the value of a well-rounded approach to fitness. Tune in, and get ready to hit the ground running - safely and effectively!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body. In today's episode with Dr. Rebecca Quintangeli, you'll hear us take a deep dive on: 1 . A holistic approach to pelvic floor therapy 2. The foot-to-core connection in pelvic floor health 3. Recognizing symptoms of pelvic floor dysfunction 4. The benefits of pelvic floor physical therapy for women 5. A comprehensive approach to improving the pelvic floor function 6. Case studies in pelvic floor health Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your friends!

Coach Jesse is back this week taking over the Living.Fit Show and is joined by Dr. Emily Splichal! Emily is a functional podiatrist and founder of EBFA global and inventor of Naboso technology. In this episode we discuss the most and important aspects of barefoot training, the benefits and the important role the foot across the kinetic chain. 

In this episode of Next Gen Radio, host Mike Ercolano interviews Next Gen Training Center head coach John Esposito about adding running to your workout routine for summertime fat loss, training in minimalist "barefoot" shoes, and Next Gen's unique training methods. They also discuss the benefits their members get from the programming at Next Gen, including relief from knee and shoulder pain. Tune in until the end for a fun overrated-underrated discussion, and send your questions to ask@nextgenradiopodcast.com for us to answer on future episodes!

116. Your Feet Are the Focus Today! Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up.  Nikki Graybill  Today's Lexi:  Ξυπόλυτος - Xypólytos - Barefoot In Today's Episode: Barefoot Specialist Nikki Graybill chimes in from sunny Florida to do some foot talk.  Nikki is an accredited fitness trainer, and during her education has added Barefoot training to her repertoire.  During this episode you will learn about the feet and how to work them in order to move better.  Discover what the first steps to training are and what are some of the healthy sensories to strengthen your feet.  You will also find out about grounding, and you get the opportunity to do Barefoot warm-up with Nikki. The feet have it, and you can get your ready for summer by listening to this episode with Kiki and Nikki! Today's Ola Kala Moment: Five Senses Examples Resources: Cardio Yoga Stacey Lei Nikki Graybill Fitness Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Have you ever thought about leaving a career you've worked hard for to follow your passion? In this podcast episode, we hear from Dr. Emily Splichal, a medical doctor turned fitness and human movement specialist who went on to cofound a Sensory Technology Company (Naboso).    Dr. Emily shares her inspiring story of how she left medical residency to pursue her love for human movement, eventually earning her Master's degree in Human Movement Science. She also discusses her transition from a surgeon to functional and regenerative medicine, as well as her successful ventures in education and cofounding & leading Naboso as CEO.    Tune in for an inspiring medical entrepreneurial journey, strategies for building fit feet for life & much more!   Dr. Emily Splichal: Medical Entrepreneurship, Barefoot Training, Sensory Technology & More | Episode 49   In this episode you will learn about:   • Charting an unconventional career path • Developing your brand in advance • Becoming a thought-leader • Unlocking the power of your feet • How to strengthen your feet & avoid injury with forward lean, short foot & neuro ball release • Learn how to balance your abductors and rectus abdominus • Identifying & understanding sports hernia • And much more insightful discussions    Key Quote:   “If anyone should be qualified to speak about feet and fitness, it should be the f****g podiatrist in the room. So I was like, I'm gonna own that.” - Dr. Emily Splichal   Resources Mentioned: Neuro Ball Naboso Splay Barefoot Strong Book   WANT TO LEARN MORE?   Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF.   Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast    Sponsors:   Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you!   For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order!   If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off!   I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders.   Thanks for tuning in!     If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!  

On today's show, I chat with Chase Tucker of Chase Mountains to dive deep into why barefoot training might be a life game changer and talk about the best approach to start barefoot training and what not to do so that you can avoid injuries. Chase's YouTube Channel: https://www.youtube.com/ChaseMountains Chase's Training Program: https://chasemountains.io/ Popular Barefoot Options: Lems Shoes: https://geni.us/LemsShoes Xero Shoes: https://geni.us/XeroShoes

Today at GIR, we sit down to discuss going barefoot for life.  I mean we're born barefoot and probably ran around as children without shoes, so why aren't we doing it now as adults.  We discuss what the literature says as to the potential athletic and health benefits when training barefoot.  We also, talk about the different brands we have tried over the years, and which ones we have come to like best.  So don't be a shrewd, instead jump out of those narrow pointy heels you're wearing and join us in this talk about experiencing the freedom you get when you feel the earth under your feet.     To donate and become a Show Patreon Member click here https://www.patreon.com/GetItRa  Watch on YouTube at https://www.youtube.com/channel/UCdwttRw4sudrGN6u3Gf1Myw/videos  Follow us on Facebook at https://www.facebook.com/Get-It-RA-363158217990024  Follow us on Twitter at https://twitter.com/GetItRA_Podcast 

Why should we all try barefoot training, the reason are many but it is time to stop spending money on these horrible shoes that are destroying our feet and causing more problems with our ankles, feet and toes.  Check out the real man retreat Dec 16th  https://realmanseries.com/product/real-man-retreat/  

We have an awesome guest in this episode today by the name of Jeff Stapleton, who is a barefoot lifetime runner, lifetime sports coach with a fantastic background in fitness and training, and he has some great stories to tell us. Jeff and Katie have known each other for a while now, he being her snowboarding trainer for the olympics and helped train her as an olympian. Jeff came from an athletic background and got his Master's Degree in Exercise Physiology at Western in London, Ontario, Canada. Katie's concussion 4:01Switching on the bottom of the foot 6:50Training tennis players, or people who can't be barefoot 12:58Injuries you can't resolve barefoot 21:13Letting the training keep you calm 28:21Cognitive training 32:45Fight or flight reflex 46:03The squat scoot 52:18“You end up with kids who come to me and I can see their confidence levels have been torn down quite a bit. So it's more about building back up their confidence, and again the ‘Believe and achieve.' I just keep coming back to that phrase, and then build them up gradually by having them succeed when they fail.” 37:06

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:45 Thoughts on Heel Drop in Shoes 31:53 Thoughts on Orthotics 34:43 Thoughts on Ankle Injury 38:33 Thoughts on Chronic Instability 40:52 “Medial Heel Whip” 45:18 “Lateral Heel Whip” 47:57 Training the Big Toe 50:58 Advice for Achilles Tendon 52:51 Thoughts on Toe Spacers   Dr. Emily Splichal Naboso: https://www.naboso.com Naboso IG: https://www.instagram.com/naboso_technology/?hl=en Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

  Brought to you by PerformBetter.com Check out the HUGE Summer Sale here Highlights of Episode 339 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Dr. Emily Splichal, Creator of the Barefoot Training Specialist® Certification, CEO/Founder of Naboso Technology We spoke about: 3 pillars of foot training Mobility Strength Sensory stimulation What we can do as fitness pros with our clients to optimize the foot Barefoot science Foot to Core integration Activating the feet with the Forward Lean much more Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His lecture at Perform Better The Cost of Exercise Is it more than just orthopedic Can we get upper body power with bands if we don't have med balls Pre-game, pre-workout drinks Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "What Fake Work Looks Like" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.   "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century. Nika Ouellette, head of marketing and education for Perch, discusses "Periodization, Programming and VBT" Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer! The Fit to Speak Segment with Jenny Rearick Jenny is going to share with you a "5 Presentation Tips You've Probably Never Heard Before" Fit to Speak is where Great Coaches Go to be Great Speakers. The Speakers League is a 12-week virtual cohort where she teaches coaches and trainers how to create and deliver great presentations. It starts on Aug. 22.     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

On Today's show, I'm joined by Dr. Emily Splichal! (@dremilydpm)Dr. Emily is a functional  Podiatrist, Human Movement Specialist, Founder of the Evidence Based Fitness Academy (EBFA) and a Global Leader in Barefoot Science and Rehabilitation.  She is also the founder of Noboso and the Author of the the book Barefoot Strong.In this episode Dr. Emily and I discuss the role of the foot, and the importance of barefoot training in athletic performance. If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.netEpisode Resources:Dr. Emily's Website Dr.  Emily's Instagram Noboso Website Barefoot Strong WebsiteEvidence Based Fitness Academy (EBFA) Website Credits: Song- "Starstruck" by Freebeats.io 

Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That's right, your feet! In this episode of my Six Weeks To fitness podcast, I am joined by Dr Emily Splichal, a Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology, a company that delivers innovative textured insoles and mats that help increase foot strength and health by increasing sensory stimulation in your feet. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. During the interview, Dr. Emily will discuss the most common injuries she has to deal with as a podiatrist and how to prevent and treat them. She will also discuss the importance of foot awareness, the benefits of barefoot training and how strengthening your feet can tighten the core and gluteal muscles. This is a must-watch interview for anyone with foot, core or glute issues. I learned so much in this interview about the importance of our feet, and thanks to Dr. Splichal, I am now walking around my home barefoot for at least 30 minutes per day, and it feels great! Visit www.naboso.com and receive 20% off of any of their products by typing in my promotion code “sixweeks”.

Ashleigh chats with functional podiatrist and movement specialist Dr. Emily Splichal today about mobility and strength work we can all do to improve our foot function and health. She talks about her functional approach to foot health and pain and how strongly connected the feet are to the rest of our bodies, including our hips, pelvic floor, and even jaw. She also offers suggestions for how we can encourage proper mechanics with our young kids as they learn to walk and run.  Learn more about Dr. Splichal at www.dremilysplichal.com and her company Naboso and its proprioceptive products at www.naboso.com Muscle Maven Radio is sponsored by BiOptimizers, makers of Ashleigh's favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Nick Gomez (@coachnick44) is a strength & conditioning coach currently living in Austin, Texas and a coach at Onnit Gym ATX. Originally from Albuquerque, NM, Nick has worked with some of the most successful fighters in MMA, and trained high level athletes from all sports.Avid listeners will recall I visited Onnit in the summer of 2021 (Ep 27), and Nick was the first person I met there. We got along so well and had some great chats those days and finally got around to recording a podcast. Functional training is a word far too often tossed around with no rhyme or reason. Doing stuff that's weird doesn't make it functional. Performing impressive lifts or feats of athleticism isn't functional. SPOILER: doing burpees is not functional. However, there are a whole lot of ways we can train for the functional challenges that life may throw at us, and we covered that throughout the discussion. We spoke a lot about the way that athletes train, and how it's sometimes misguided. Athletes should train to be good at their sport, not good at lifting weights – unless of course, lifting weights is their sport. Many youth athletes fall into this trap, and the thought process around the role that strength training plays in athletic development needs to evolve. Along these lines, we spoke about several prolific athletes. One of which is Jon Jones, arguably the greatest MMA fighter of all time. We discussed the qualities that are present in an athlete like Jon, both in and outside the gym, that make them so great at their sport. Nick and I are also both huge proponents of barefoot training and we both spoke about our experiences with letting your feet work like feet. If there's one thing you take from this podcast, it should be to spend more time barefoot! To follow along with Nick's coaching and continued education you can follow him on IG. Share this episode with a friend who would enjoy or benefit from it! If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

In this Q and A episode regarding all things fitness, M.O.N.K. goes deep into personal training regimens and his own personal experiments. Topics Covered: -Fasting and its benefits. -Barefoot Training, Born to Run, Christopher McDougall. -Fueling for and after workouts. -Fasted workouts? To do or not to do? -When to do cardio, when to lift heavy... -Russian strength training and Eastern Block training. -When, how and if you should use supplements. -Is Liver King legit? -How much fitness could a Woodchuck fit if a woodchuck could fit fitness...? *** You can connect with everything going on in the Glawry Universe by clicking here! Instagram: @_glawry_ or @xxmonkxx

This is a Live Q&A recording taken from Week 1 of the 6 Week Get Shred Program with myself & Jake Weekes. The questions covered a whole range of topics from; - Protein Shakes - Increasing Protein - Whether or not to have Breakfast - What shoes to wear when lifting - How to increase steps - Are your macros important? - Why Programming works! And much more... I hope you enjoy this podcast! @getpeachy @leanerstrongerjake www.get-peachy.com

BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ Vincent Vu is a refugee, engineer, and founder of KINIS Footwear.  KINIS LINKS:Kinis website: https://www.kinis.com/Kinis (Instagram): https://www.instagram.com/kinisbarefoot/Kinis (Facebook): https://www.facebook.com/kinisbarefootKinis (Youtube): https://www.youtube.com/channel/UCibMLSkm_9a-ZuIU_q6Bywg THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  Audio editing by dbsound: https://www.fiverr.com/dbsound  

In this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!

In this week's episodes of the Brawn Body Podcast, Dan is joined by Michele Rogers (@michele_g_rogers_fitness) to discuss her lifestyle and training approach, barefoot training, corrective exercise, and more! In today's episode, Michele and Dan discuss barefoot exercise and the role of barefoot training for multiple goals and populations (endurance athletes, strength athletes, etc). The two then discuss the role of the foot and ankle in overall functional movement, the importance in corrective exercise and the impact dysfunction at this region can have up the kinetic chain, in addition to the best interventions to correct this (such as the short foot exercise).  Michele G Rogers, MA, NFPT-CPT has been a fitness professional for over 18 years, a barefoot training specialist for nine years, and the blog editor for the National Federation of Professional Trainers for three years. A master's degree in Health Psychology prepared her to tackle motivation issues surrounding health behaviors. Fitness became her first love and only sport from age 4, inspired by Jane Fonda's videos. She bought her first set of dumbbells at age 12 and started hitting the gym at 16. A chronic back pain sufferer for decades further aggravated after becoming a mom of two, prompts her training approach to emphasize corrective exercise and progressive programming. Her professional mission has been to raise body awareness and improve muscle imbalances to help clients reduce pain. Michele and her family are settled in the suburbs of Richmond, VA. When not "fitnessing", she enjoys gardening and appreciating wine. @michele_g_rogers_fitness on IG. Dan and Michele have worked together in the past - check out some of their blogs here! https://www.nfpt.com/blog/immune-biohacks  https://www.nfpt.com/blog/improve-dorsiflexion-by-strengthening-this-muscle Please leave a review on iTunes & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media and subscribe to the podcast! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! Intro Music: from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you  License code: GTQQOJMBXDJCZIQO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Hey what's up Tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under. This week I'm joined by Darren Fitzharris from Fitz Fitness who is a Sydney-based functional trainer specialising in Autism and Intellectual disabilities. Throughout the episode we talk through how he found his passion for working with people with disabilities, the importance of removing any assumptions about their capacity and assessing with an open-mind, the power of task and play-based movement for optimising physical and mental function and how switching to barefoot training has been game-changing for himself and his clients. Check out our brand new TFC Online Workshop 2.0 - Feet, Balance + Play here. Follow us on: Instagram Facebook Youtube Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts. To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop. See acast.com/privacy for privacy and opt-out information.

This week Ryan and Tyler hit some important information in regards to metabolic resets and needing to sometimes take things back to the basics. They also discuss stabilization training and one of the easiest ways to begin to train for stabilization. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

In this episode, I speak with Dr. Emily Splichal, a world-renowned podiatrist and human movement specialist who has taught her unique barefoot training approach to 20,000 professionals in more than 35 countries. In our discussion, we cover the four types of flat feet and how to fix them. Dr. Splichal describes the connection between the glutes, core and feet, and how getting all three to work together leads to movement proficiency and longevity. We also delve into the scientifically-backed reasons for which exercising on various surfaces, such as concrete, increases our risk of developing injuries.Get 10% off Naboso sensory inner-soles using code EHEALTH10 at https://www.naboso.comRead Dr. Emily Splichal's book: Barefoot Strong - Unlock the Secrets to Movement LongevityRead the summarised notes of this episode on our website

After a much too long break from the last episode, I'm back with a jammed show.  2021 is here and hopefully, we see some OCRs get going more and more.   In this episode, I share my strategy for planning out my 2021 race season. If you need help laying it out, make sure you check out the Venga CBD's training calendar. Do you use HIIT for your OCR training?  Most miss the mark when they are using intervals.   I discuss the point behind why you should use interval training and where so many go wrong. In my research review, I share really interesting research on a jumping test that can predict your running speed.  If you want to make the most out of your training to improve your running speed, you will want to listen to this one. And finally, I interview Dr. Brianne Showman from Get Your Fix Physical Therapy.  Brianne has a unique background as a therapist and a performance coach, so I was excited to get her on.  We discussed some of the common areas that OCR athletes go wrong leading to an increased risk of injuries.  I particularly enjoyed the topic of racing versus training and how these should look different.  Brianne also shared some of her insight on barefoot training explaining how and how not to incorporate it.    Full show notes at www.ocrunderground.com/episode-76  

TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts- 3:23 How Much Agility/Plyometrics Jrue Does- 5:17 Working with Anthony Davis- 7:31 Developing Mobility- 10:22 Unilateral vs Bilateral Training- 12:50 Do we Need to Olympic Lift?- 18:24 Benefits of Using the Fat Bell- 20:32 Benefits of Trampoline Workouts- 24:57 Benefits of Barefoot Training- 31:00 Weird Things that Build Athleticism- 40:16 When to Incorporate Sand Workouts?- 43:20 Using Yourself as a Lab Rat- 47:45 Benefits of Elevation Training Mask- 51:13 Essential Recovery Methods- 55:25 TRAINING PROGRAMS The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Michael G Instagram: https//www.instagram.com/mrdoitmoving Twitter: https://twitter.com/MrDoItMoving?s=20

I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training unshod holds a wealth of benefits that translate into your running with shoes on.  We've brought back Dr. Emily Splichal, podiatrist and world renowned human movement specialist to share her insights on running related injuries, shoe selection and her pre-run barefoot movement prep training which all runners should add to their training racing practices.  If you find yourself chronically suffering from running related injuries such as plantar fasciitis, achilles tendonitis, shin, knee or back problems you really need to hear this episode. You can thank me later-

I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications. Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training and running. Dr Splichal serves as a Consultant for some of the top fitness, athletic footwear and orthotic companies around the world including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.

An interview with world renowned expert in Barefoot Training and education, Dr Emily Splichal. She teaches Reflexive stability, core exercises and barefoot training techniques for runners and fitness enthusiasts. Learn to avoid injury and perform at your best. Yes, Dr. Emily is back again, live and direct all the way from Spain where she is putting on another one of her Evidence Based Fitness Academy workshops.  Anyone who runs or exercises injured or otherwise will benefit from Dr. Emily's vast knowledge and experience. Join our host Richard Diaz and Emily for some excellent information on Barefoot Training

Barefoot training is the most effective means of developing a strong, stable, injury freerunning form. Listen as our host Richard Diaz interviews Dr Emily Splichal, Podiatrist and Human Movement Specialist and founder of the Evidence Based Fitness Academy. How do you train when you set out to develop strength? If you are wearing shoes you might want to pay attention to this episode because you are missing out on a wealth of opportunity to train naturally. Dr Emily Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction.