Marketing term for food with supposed health benefits
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Herzlich willkommen zu einer neuen Folge hier im Podcast ketogener Lifestyle und Biohacking.Schön dass du wieder eingeschaltet hast. Heute erfährst du alles zum Thema "Ich habe jahrelang Kokosöl gegessen – heute sehe ich es anders“. Kokosöl wurde lange als echtes Superfood gefeiert – doch ist es wirklich so gesund, wie viele denken?In dieser Folge geht es darum, was hinter dem Hype steckt, welche Rolle Kokosöl in einer ausgewogenen Ernährung spielen kann und warum Florence heute anders darauf blickt als noch vor einigen Jahren. Außerdem erfährst du, worauf sie bei der Wahl von Fetten heute stärker achtet und was sie aus ihrer eigenen Erfahrung mitgenommen hat.---------------------------------------Link zum Omega-3 meines Vertrauens: https://www.zinzino.com/shop/2021498463/de/de-de/products/premier-kits/balance-supplements-kits/910331Starte JETZT in deinen Ketogenen Lifestyle mit der kostenlosen 7 Tage #hackyourlife Challenge: https://myketocoach.de/7-tage-challenge-keto/ Hier geht´s zu meinem individuellen 1:1 Coaching: https://myketocoach.de/keto-coaching/Connecte dich mit mir auf Instagram: https://www.instagram.com/florence_ketoworld/Zu den Koch E-Books: https://myketocoach.de/keto-rezepte/keto-e-book/Zum Kurs Plötzlich Schlank: https://ploetzlichschlank.de
Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brain function, and longevity. With Bible verses, study findings, and practical guidance on how much to eat, this episode turns ancient wisdom into a grocery list you can use today. Resources mentioned: https://guide.thehealthinstitute.com/l-398 Learn more about your ad choices. Visit megaphone.fm/adchoices
In dieser Episode geht es um den aktuellen Hype rund um Rote Bete. Du erfährst, welche Nährstoffe und bioaktiven Stoffe enthalten sind, warum vor allem Nitrat interessant ist und wie es die Gefäße beeinflussen kann. Außerdem sprechen wir über Studien zu Ausdauerleistung, Krafttraining, Sprintleistung und Blutdruck. Dabei wird klar: Rote Bete kann durchaus Effekte haben, ist aber kein Wundermittel – und viele Instagram-Versprechen sollte man kritisch einordnen.
ಅನ್ನಬ್ರಹ್ಮ ಚಾತುರ್ಮಾಸ್ಯ|| ಅನ್ನಂ ಬ್ರಹ್ಮೇತಿ ವ್ಯಜಾನಾತ್ ||ಪರಮಪೂಜ್ಯ ಶ್ರೀಮಜ್ಜಗದ್ಗುರು ಶಂಕರಾಚಾರ್ಯ ಶ್ರೀಶ್ರೀರಾಘವೇಶ್ವರಭಾರತೀ ಮಹಾಸ್ವಾಮಿಗಳವರು ಚಾತುರ್ಮಾಸ್ಯ ಪರ್ವಕಾಲದಲ್ಲಿ ಇಹಕ್ಕೂ ಪರಕ್ಕೂ ಪರಮ ಸಾಧನವಾದ ಆಹಾರದ ಕುರಿತು ಜ್ಞಾನೋದ್ದೀಪನಗೊಳಿಸಲು ಅನುಗ್ರಹಿಸುತ್ತಿರುವ ಪ್ರವಚನ ಮಾಲಿಕೆ ~ "ಅನ್ನಂ ಬ್ರಹ್ಮ"ಪ್ರವಚನ ಬಿಂದುಗಳು:*ಗೋವು ಉತ್ಕೃಷ್ಟವಾಗಿದ್ದರೆ, ಅದರ ತುಪ್ಪವು ಅಮೃತವಾಗುತ್ತದೆ*ಹಸು ಮತ್ತು ಎಮ್ಮೆ ಎರಡಕ್ಕೂ ಎಷ್ಟು ವ್ಯತ್ಯಾಸ ಇದೆಯೋ ಅಷ್ಟೇ ವ್ಯತ್ಯಾಸ ದೇಸಿ ಗೋವು ಮತ್ತು ವಿದೇಶದ ಮಿಶ್ರತಳಿಯ ಹಸುವಿಗೆ ಇದೆ *ಮನುಷ್ಯನ ವಿಕೃತಿಯಿಂದ ಗೋವು ಗೋವಾಗಿ ಉಳಿದಿಲ್ಲ!*ಹಾಲನ್ನು ಮಣ್ಣು, ಕಂಚು, ತಾಮ್ರದ ಪಾತ್ರೆಯಲ್ಲಿ ಹದವಾದ ಬೆಂಕಿ ಉರಿಯಲ್ಲಿ ಕಾಯಿಸಬೇಕು*ಕೆನೆಯಿಂದ ಮಾಡಿದ ತುಪ್ಪದ ಸಂಸ್ಕಾರ ಸರಿಯಲ್ಲ!*ಮಿಶ್ರತಳಿಯ ಗೋವಿನ ತುಪ್ಪ ಅಥವಾ ಕೆನೆಯಿಂದ ಮಾಡಿದ ತುಪ್ಪವು ಕೇವಲ ಕೊಬ್ಬಿನಿಂದ ತುಂಬಿದೆ ವಿನಃ ಅದಕ್ಕೆ ದೇಸಿ ಗೋವಿನ ತುಪ್ಪದ ಗುಣಗಳಿಲ್ಲ*ಹಾಲು ಮತ್ತು ನೀರನ್ನು ಎಷ್ಟು ಸಲ ಬೇಕಾದರೂ ಕಾಯಿಸಬಹುದು ಆದರೆ ಅನ್ನ, ಸಾರು ಇತರೆ ಪದಾರ್ಥಗಳನ್ನು ಎರಡನೆಯ ಸಲ ಬೇಯಿಸಬಾರದು!*ಗೋಘೃತವು ಯಾವ ಗುಣಗಳನ್ನು ಹೆಚ್ಚು ಮಾಡಿ ಯಾವುದೆಲ್ಲವನ್ನು ಕ್ಷಯಿಸುತ್ತದೆ?21-09-2026ಅಶೋಕೆ, ಗೋಕರ್ಣAnnabrahma Chaturmasya|| Annam Brahmeti Vyajānāt ||During the holy season of Chaturmasya, Paramapujya Srimajjagadguru Shankaracharya SriSri Raghaveshwara Bharathi Mahaswamiji is graciously blessing devotees with the discourse series "Annam Brahma" inspiring a deeper understanding of food as the supreme means for both worldly and spiritual well-being.
Willkommen bei DIE BESSERE HÄLFTE. Wir werden immer älter – und das ist eine ziemlich gute Nachricht. In diesem Podcast spreche ich mit Menschen, die durch ihr Wissen, ihre Erfahrungen und ihre Perspektiven unseren Blick aufs Älterwerden verändern. Ich bin Stephanie Hielscher und meine bessere Hälfte ist heute Lynn Hoefer. Noch nie konnten wir so viel über Ernährung und Gesundheit wissen wie heute. Und gleichzeitig war es vermutlich noch nie so schwer, zu erkennen, was wirklich stimmt. Zwischen Ernährungstrends, Supplements, vermeintlichen Wunderdiäten und immer neuen Gesundheitsversprechen versucht Lynn, genau das zu schaffen, was vielen von uns fehlt: Orientierung. Sie übersetzt Wissenschaft so, dass wir sie verstehen – ohne Angst, ohne Dogmen und ohne den Anspruch, dass wir unser Leben perfekt optimieren müssen. Für mich persönlich ist Lynn außerdem eine besondere Gästin. Sie war eine der ersten Menschen, die mich überhaupt für Ernährung begeistert haben. Heute engagieren wir uns gemeinsam bei InCharge dafür, Menschen im Umgang mit Falschinformationen im Gesundheitsbereich zu stärken. Wir sprechen darüber, warum Lynn begann, sich so intensiv mit Ernährung zu beschäftigen, was Ernährung tatsächlich leisten kann – und wo wir ihr zu viel zutrauen. Es geht um Gesundheitsmythen, wissenschaftliche Irrtümer, Nahrungsergänzungsmittel und die Frage, was uns wirklich dabei hilft, gesund und gleichzeitig gelassen älter zu werden. Willkommen bei DIE BESSERE HÄLFTE, liebe Lynn.
In this episode, I spoke to JR Ortiz about his and his mom's company, Macro Greens and Miracle Reds, which helps with formulating for gut health, inflammation, and nutrient status long before it became trendy. We talked about the importance of Macros when it comes to your internal health and wellness. We talked about internal health when it comes to the digestive system, as far as prebiotics and probiotics. We talked about the relationship between patients and physicians when it comes to treatments. He tells his story of being overweight as a child, how his mom gave him a shake that helped him to lose weight that turned into a product that was created in1998 that is now helping the masses. He also created a product, Miracle Reds, that helps with cancer. We spoke with his mom and him to understand that looking healthy externally doesn't always mean the body is thriving internally. We spoke about how symptoms are often clues instead of problems to suppress. He spoke about his journey of being a doctor like his father, who was a pediatrician, as far as helping others who are struggling with weight loss. We also talked about allergies and not being able to eat healthy products due to companies that produce shellfish, tree nuts, and chemicals that cause allergies, so I can't eat or consume them. We also spkoe on how they make healthy living simple with doctor-formulated superfood blends that deliver daily nutrition in one delicious scoop. Their company is a best-selling products like Macro Greens and Miracle Reds are packed with nutrient-rich superfoods to support energy, gut health, immunity, and overall wellness without the chalky or earthy taste. And is also trusted by major retailers like Walmart and Vitamin Shoppe, with clean, non-GMO, vegan, and gluten-free ingredients designed for busy people who want maximum nutrition with minimal effort. A little about JR. Ortiz, him and his mom crearted the whole superfood category back in 1998. They've changed millions of people's diets with award-winning superfoods that fill nutritional gaps and feed the body at the cellular level. And they're basically the OG of the space, ready to go toe-to-toe with newer names like AG1 and IM8. It was a great conversation, and I hope that you guys can enjoy the conversations. You can reach him and get his products at www.MacroLifeNaturals.com and JR@MacroLifeNaturals.com. You can use my promo code e (Asha35) so everyone will get their biggest discount of 35% off all products.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
SHOW NOTES What if one of the original superfood companies began not with a business idea, but with a mother determined to help her son reclaim his health? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with JR Ortiz, President of MacroLife Naturals, for the remarkable story behind a family business that began in 1998. JR's mother, fitness expert and nutrition advocate Sylvia Ortiz, created Macro Greens as part of her mission to support her son's health transformation. Starting with just 500 units, MacroLife Naturals grew into a multi award winning superfood company with products including Macro Greens, Miracle Reds and KIDS Coco Greens. Today, JR works alongside his mother to carry the family mission forward. JR shares his personal health journey, what it means to now lead the company that was partly inspired by his own transformation, and what nearly three decades in the nutrition industry have taught the Ortiz family about wellness. Linda and JR also dive into the explosion of greens powders, what consumers should look for when reading supplement labels, the difference between clever marketing and quality nutrition, and how simple daily choices can support long term health. In this episode, you'll discover: • The personal story that inspired MacroLife Naturals • Why Sylvia Ortiz created Macro Greens for JR • How 500 units grew into a decades long family business • JR's journey from health transformation to company President • The difference between Macro Greens and Miracle Reds • What to look for when choosing a greens powder • Why ingredient quality matters • Nutrition fundamentals for energy, gut health and healthy aging • What JR has learned from nearly three decades in the wellness industry • Why small, consistent health choices can create lasting change Sometimes changing your life doesn't begin with doing more. It begins with adding one better choice to your day. Add a little to your day… Add a LOT to your LIFE! Discount Code SOSSWEAT for 35% off at http://www.macrolifenaturals.com Summary In this episode, Linda Mitchell interviews JR Ortiz about the origins of Macro Life Naturals, the benefits of superfoods, and practical tips for maintaining health through nutrition. They explore how simple daily choices and quality ingredients can support long-term wellness, especially as we age. Key Topics The origin story of Macro Life Naturals and its family roots The difference between greens and reds in superfoods and their benefits How simple daily choices support long-term health The importance of nutrient density and bioavailability in supplements Trends in the natural products industry and principles that never change The role of antioxidants, probiotics, and adaptogens in wellness The impact of acidity and alkalinity on aging and health Practical tips for incorporating superfoods into daily routines Takeaways Quality ingredients and nutrient density are key to effective supplements Eating the rainbow provides a broad spectrum of phytonutrients Simple daily habits can significantly improve long-term health The importance of bioavailability and digestion in nutrition Avoiding overhyped trends and focusing on science-backed principles Sound Bites "Our formulas are still extremely unique and award-winning." "Different antioxidants target different organ systems." "Stay hydrated, it's the foundation of health." Chapters 00:00 Introduction to JR Ortiz and Macro Life Naturals 02:15 The origins of Macro Greens and family inspiration 04:17 The importance of health as we age 06:38 JR's childhood and early health challenges 09:38 How green supplements changed Linda's life 12:54 Differences between greens and reds in superfoods 15:49 Incorporating superfoods into daily routines 18:51 The spectrum of antioxidants and longevity 22:15 The role of alkalinity and stress in health 24:06 Trends in the natural products industry 29:29 Adding life to your years and practical health tips 37:23 Living a vibrant life and final thoughts
Eier gehören für viele ganz selbstverständlich dazu. Zum Frühstück, nach dem Sport oder einfach mal schnell zwischendurch. Trotzdem gibt es rund ums Ei noch immer erstaunlich viele Fragen. Wie gesund sind Eier wirklich? Was ist dran am Thema Cholesterin? Wie viele Eier kann man bedenkenlos essen, und macht es einen Unterschied, ob sie gekocht, gebraten oder als Rührei auf dem Teller landen? Thorsten und Alex klären, was eigentlich alles im Ei steckt, warum es gerade für den Muskelaufbau so interessant ist und ob das Eigelb vielleicht viel besser ist als sein Ruf.
Sea Squirt Plasmalogens Show Brain And Aging Benefits In Old Mice Aged mice given purified plasmalogen supplements showed better memory performance, healthier synaptic structure, lower neuroinflammation, and increased signaling tied to neurite growth and synapse development, with treated mice even growing thicker, darker, glossier hair. Plasmalogens are specialized lipids concentrated in cell membranes and the brain that tend to decline with age and neurodegenerative disease, making them an intriguing target for cognitive longevity. Host Dave Asprey breaks down why membrane composition matters for brain signaling, mitochondrial function, and inflammation, while stressing that this remains mouse research from 2022 and does not mean eating sea squirts or taking an unproven plasmalogen supplement will reproduce the same effects in humans. Sources: https://www.sciencedaily.com/releases/2026/09/260902234518.htm https://doi.org/10.3389/fmolb.2022.815320 ~~ Apple Watch Series 12 Adds More HRV Data, Readiness Scoring, And Health Age Apple Watch Series 12 pushes deeper into health tracking with heart rate measurements every five seconds, substantially more frequent HRV sampling, a new daily Readiness score, and a Longevity section in the Health app featuring Health Age. Apple is also expanding its health ecosystem with daytime vitals, movement assessments, menopause tracking, and Quest Diagnostics lab ordering for more than fifty biomarkers. Host Dave Asprey explains why higher-frequency wearable data can become useful for spotting changes in stress, recovery, sleep, and illness, but warns against letting algorithmic scores override your own baseline, symptoms, and real-world performance. Source: https://www.apple.com/newsroom/2026/09/introducing-apple-watch-series-12-with-the-all-new-health-sensing-system/ ~~ FDA Moves To Accelerate Botanical Drug Development The FDA has opened a formal request for input on how to accelerate botanical drug development, including better clinical trial designs, stronger quality standards, improved standardization of complex plant mixtures, and expanded use of real-world evidence. The agency is also working with the European Medicines Agency on regulatory considerations for herbal and botanical medicines, potentially creating a clearer path for standardized plant-derived therapies to move beyond vague supplement claims and into more rigorous clinical testing. Host Dave Asprey breaks down why this could strengthen the evidence behind compounds like berberine, saffron, medicinal mushrooms, and flavanols, while also warning that more pharmaceutical-style regulation could increase costs and reduce access. Source: https://www.healthmanagement.com/insights/weekly-roundup-v2/september-9-2026/ ~~ Persistent Adolescent Cannabis Use Linked To Long-Term IQ And Cognitive Decline A long-running New Zealand birth cohort found that people with persistent cannabis dependence beginning in adolescence showed significant cognitive decline by age thirty-eight, including losses in IQ, memory, processing speed, attention, and executive function. The most persistent users showed an average decline of roughly eight IQ points, while adult-onset users did not show the same pattern, pointing toward adolescence as a potentially important developmental vulnerability window. Host Dave Asprey explains why this 2012 observational study cannot prove cannabis caused every cognitive change, but argues that dose, frequency, age of exposure, and brain development all matter when evaluating cannabis for performance, health, or therapeutic use. Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC3479587/ ~~ Pterostilbene Helps Mouse Muscle Cells Burn More Fat Through PPAR-Delta Researchers testing pterostilbene, a polyphenol found in blueberries and grapes, found that it reduced intracellular fat accumulation and increased fatty acid oxidation in cultured mouse muscle cells. Rather than directly activating PPAR-delta, pterostilbene appeared to slow its breakdown, leaving more of the protein available to regulate genes involved in fat metabolism and potentially offering a new mechanistic target for myosteatosis and metabolic dysfunction. Host Dave Asprey explains why the PPAR-delta mechanism is interesting for metabolic health, but draws a clear line between promising cell research and human outcomes, emphasizing that resistance training, walking, muscle mass, and mitochondrial health still have far stronger evidence than taking blueberry extracts to reduce muscle fat. Sources: https://www.sciencedaily.com/releases/2026/09/260903064219.htm https://doi.org/10.1016/j.fbio.2026.109519 https://www.reddit.com/r/Biohackers/comments/1w8flq4/compound_in_blueberries_may_help_muscle_cells/ ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want emerging research on brain aging, wearables, botanical medicine, cannabis, metabolic health, and supplements translated into what matters for human biology. Host Dave Asprey separates promising mechanisms from premature hype and explains how to evaluate new health research through the lens of evidence quality, dose, biological context, and measurable outcomes. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: plasmalogens aging, plasmalogens brain health, sea squirt plasmalogens, cognitive longevity, neuroinflammation, synaptic health, Apple Watch Series 12, Apple Watch HRV, Apple Watch Readiness score, Apple Health Age, biological age tracking, wearable health data, Quest Diagnostics Apple Health, FDA botanical drugs, botanical medicine regulation, standardized botanical extracts, berberine research, medicinal mushrooms, cannabis IQ decline, adolescent cannabis brain development, cannabis cognitive decline, marijuana memory, pterostilbene fat metabolism, pterostilbene PPAR delta, blueberries metabolism, intramuscular fat, myosteatosis, metabolic flexibility, longevity news 2026, biohacking news 2026 Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. - iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:24 – Sea Squirt Anti-Aging Lipids 01:39 – Apple Watch Series 12 03:38 – FDA Botanical Drug Push 05:25 – Cannabis & Brain Health 06:47 – Blueberry Fat Metabolism 08:33 – Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are “superfoods” really as super as we've been led to believe?
apparently tinned fish is one of the BEST things you can eat for your skinand it's so cool girli've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own handsi developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBERwe also make a couple of other marine-based beauty food recipes: -a nori chickpea dip that has similar VIBES to crab dip-a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and moreshop links & ingredients: https://shopmy.us/shop/collections/7540340
Forever Young Radio Show with America's Natural Doctor Podcast
The popularity of GLP-1s antagonists is growing at an incredible rate all over the world. The demand is so high that millions of dollars have been spent trying to find all-natural plant-based substances to mimic the mechanism of action of these drugs. GLP-1s are medications that mimic the effects of a naturally occurring hormone in the body, GLP-1, to help regulate blood sugar levels and promote weight loss. They work by stimulating insulin release, suppressing glucagon, slowing digestion, and increasing feelings of fullness.At MacroLife Naturals, it is our mission to create synergistic formulas that help us live longer to get the most out of life. We transformed this passion into creating our family company after its founder Sylvia Ortiz created Macro Greens in 1998. Sylvia was on a quest to help her son regain his health and cut down the cost and headache of taking 30-40 tablets and capsules a day. After seeing her son JR's success in trimming down 65 lbs. and getting his digestion and food cravings under control. JR & Sylvia decided to dive deep into researching natural ways to feed the body at the cellular level and produce an environment for multiple systems to thrive. Essentially, we were taking a “Macro” view to health and wellness. This is how MacroLife Naturals was formed 25+ years ago.JR Ortiz, President of MacroLife Naturals personal fat-to-fit transformation using Macro Greens® led to why it worked when nothing else did. Through his studies and building the sales team he became the lead formulator and is now the President of MacroLife Naturals. JR is devoted to bridging the gap between allopathic and holistic medicine, building formulas that feed the body at the cellular level while making them complementary to commonly prescribedmedications and absolutely delicious!JR worked on the Corporate Advisory Board of the UCLA School of Nursing as the official liaison for UCLA into the Natural Products Industry. He remains the youngest board member ever at UCLA since his appointment in 2008.Use the code Forever35 to save 35% OFF your first order at Macrolifenaturals.com
On this episode of Transformation Talks, we're mixing things up:To celebrate reaching 100 episodes, I'm covering 20 popular trends, diets, and supplements, and telling you whether they're overrated, underrated, or properly rated.Here's the breakdown if you want to skip around:Healthified desserts (4:03)Superfoods (5:19)Jazzercise or similar cardio dance-type workouts (6:41)Kettlebells (8:22)1RM testing (9:12)Coffee (10:05)High protein products (10:52)Cold plunges (12:02)Keeping the same exercises in your program (13:16)Lymphatic drainage (16:05)Weight vests (16:49)Machines and cables for muscle-building (17:45)Nordic Hamstring Curl (19:35)Paleo (20:49)Keto (22:13)Balance training (24:43)Stretching (26:20)Fasting (26:45)Meal timing (28:56)Electrolytes (31:24)Questions on any of my takes? Or any other trends that I didn't cover?Email me here and let me know: mail@samforget.comFor more guidance and accountability with a fat loss plan, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com/
Dr. Michael Lange & David Snow: Foods for Longevity, Omega-3s, Eye Health & Weight Loss Dr. Michael Lange welcomes special guest co-host David Snow of “Dr. Health Radio,” a veteran health talk-radio personality who has been broadcasting since 1990. The incredible chemistry between these two longtime hosts made this an especially informative and entertaining episode of “Ask the Doctor.” David Snow also shares stories about some of the famous celebrities and fascinating personalities he has interviewed during his many years in radio. Dr. Lange and David discuss how eating more fruits, vegetables and fish may support whole-body wellness, healthy aging and longevity. They review research suggesting that higher blood levels of marine omega-3 fatty acids—whether obtained from eating fish or taking a quality fish-oil supplement—are associated with a reduced risk of premature death. A plant-rich diet combined with adequate omega-3 intake may help support cardiovascular, brain, eye and overall health. Dr. Lange highlights Fortifeye Organic Blue Green Superfood as a convenient way to supplement a healthy diet, particularly for people who struggle to consume enough fruits and vegetables. It is fully transparent, made in the USA and contains no proprietary blends. A three-container special currently brings the price down to approximately $28 per container. Dr. Lange also discusses combining a quality superfood with a re-esterified triglyceride—or rTG—omega-3 supplement such as Fortifeye Super Omega. Dr. Lange emphasizes the importance of routine comprehensive eye examinations as a form of preventive healthcare. An eye examination can uncover much more than vision problems. The eyes may reveal early signs of diabetes, high blood pressure, vascular disease, autoimmune conditions, neurological disorders and other systemic health concerns—sometimes before a person notices symptoms. Other fascinating nutrition topics include: • Pineapple and its natural bromelain enzymes • Figs for fiber, potassium and digestive regularity • Allulose, a rare sugar naturally found in foods such as figs, and research into its potential effects on appetite-related hormones, including GLP-1 • The antioxidant and anthocyanin benefits of blueberries, particularly smaller wild blueberries • Why broccoli sprouts and broccoli microgreens can provide substantially more sulforaphane precursors than mature broccoli • Combining broccoli sprouts or microgreens with tomato paste or tomato sauce to support prostate and overall health • Why blending berries with high-polyphenol-oxidase ingredients—particularly bananas—may reduce the availability of certain beneficial flavanols Dr. Lange and David also introduce the delicious new Fortifeye Fit Bites. These portion-controlled treats are designed to help curb appetite and reduce overeating. Dr. Lange explains how some competitive bodybuilders are using Fit Bites during contest preparation when controlling hunger and achieving greater muscular definition are priorities. The show also explores exciting new technology at Lange Eye Institute. The GAUDI Corneo-Scleral Profilometer rapidly maps the shape of both the cornea and sclera—the white portion of the eye. This advanced topography can reduce trial-and-error and help doctors design more precise scleral contact lenses for patients with irregular or diseased corneas. Listeners from New Orleans, Mississippi, Louisiana and Florida contributed many excellent questions throughout the show. Dr. Lange and David also discovered that they both celebrate their birthdays in September! Dr. Lange wishes everyone a safe and happy Labor Day. All Lange Eye Institute, Lange Eye Care and Fortifeye Vitamins businesses will be closed Monday for the Labor Day holiday and will reopen Tuesday. Watch the complete episode for valuable information about nutrition, omega-3 fatty acids, fruits and vegetables, superfoods, appetite control, weight loss, preventive eye care, scleral contact lenses, longevity and healthier aging. This program is intended for educational purposes and is not a substitute for individualized medical advice. #AskTheDoctor #DrMichaelLange #DavidSnow #DrHealthRadio #EyeHealth #PreventiveHealthcare #NutritionAndLongevity #Omega3 #Fortifeye #healthyagingSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.
12 Super Foods HOST: Welcome back to The Body of Health! I'm joined again today by my co-host Dennis Henson, We will be discussing THE ‘SUPER FOODS' that WILL improve the quality and length of your life. Welcome Dennis... “Thank you, Richard! It is a pleasure to be here. I'm excited to share some information THAT I believe will change the way our listeners PLAN their grocery lists. HOST: We're certainly ready for it. Why don't you start by telling us about our topic for today? What are we diving into? Medical Disclaimer: Please understand that I am not a doctor. I have absolutely no medical training. These ideas are based entirely on my personal experience and my own independent study of HEALTH AND longevity. Today Richard, we will discuss ‘12 Superfoods.' These are not exotic or hard to find But, They are powerful They're ranked according to… Nu tri ent density And daily appeal But best of all, They will help anyone Live A longer, And healthier life.” HOST: I love that term, " Superfoods." Let's jump into the list. What is number one? “Number 1ne is – Pasture - Raised Eggs --- ‘Nature's Multi- vitamin.' Eggs are a breakfast staple, they're easy to prepare, And they are bio--available, Which means your body can immediately use the nutrients. HOST: Most people love a good burger, but you're saying we can actually make a hamburger a superfood? Number2 Absolutely! - If you use Grass-Fed Beef. This is AN ‘Upgraded Hamburger.' By simply choosing grass-fed over conventional, You get the comfort of… Your favorite meal With - superior - fat profiles, More Omega-3s Plus "healthy" trans-fats. HOST: And for the seafood lovers out there, I assume salmon makes the cut? Number 3 “It's the ‘Gold Standard.' Wild-Caught Salmon is a… PremIUM source of healthy protein – And Brain-boosting fats. It's delicious, Versatile, And a Meat most people already enjoy. HOST: That's a powerful top three. But I know a lot of people listening have a sweet tooth. Is there anything on this list that satisfies a craving without breaking the biological bank? Sure, Number 4 -- Berries. Blueberries, blackberries, raspberries, Strawberries, cherries & others. They're ‘Nature's Candy.' Loaded with antioxidants, And, they Require -- zero preparation, HOST: You often mention a specific 'health hack' involving oil. Tell us about that. Okay, Number 5 is -- Extra Virgin Olive Oil (EVOO) It's the easiest of all to implement. A powerful anti-inflammatory, A heart-healthy fat, And best of all, It makes most other foods taste better. HOST: I think our listeners will be happy to hear that cheese is actually on a superfood list! Right – Number 6 is -- Grass-Fed Aged Cheese. A savory source of Vitamin K2. K2 acts like a ‘traffic cop' It keeps calcium in your bones And out of your arteries. So it IS really good for you. HOST: And what about chocolate? Is that just wishful thinking? “NO, Number 7 is -- Cacao or Dark Chocolate. The 85% or higher variety of Chocolate. The ultimate ‘guilt-free' indulgence. It delivers Massive amounts of Polyphenols And essential magnesium To help your body relax and recover.” We covered this in great detail in a previous program HOST: For those who struggle to eat their greens, what do you suggest? Number 8 I Suggest Broccoli and Ar ru gula. Broccoli has a wonderful crunch. Arugula has a peppery kick. And Together, they Provide essential compounds… That cleanse and detoxify your liver HOST: We also have nuts on the list. Is there a specific one we should focus on? Number 9 Yes! Brazil Nuts. They're not just… A perfect, crunchy snack. That takes zero effort. But, by eating just two a day, You hit your - selenium - targets for DNA repair And thyroid health.
Auf Social Media wird Rohmilch gerade gefeiert: natürlicher, nährstoffreicher, besser für den Darm und sogar gut fürs Immunsystem. Influencer schwören darauf und Milchtankstellen erleben einen regelrechten Hype. Aber stimmt das wirklich? Ist unbehandelte Milch tatsächlich gesünder als die pasteurisierte Milch aus dem Supermarkt? Oder holen wir uns mit dem vermeintlichen Naturprodukt vor allem ein unnötiges Gesundheitsrisiko ins Glas? In dieser Folge von „Gesund Gefragt“ schauen Thorsten und Alexander genauer hin: Was steckt wissenschaftlich hinter den Versprechen rund um Rohmilch? Welche Keime können gefährlich werden? Und für wen kann der Konsum besonders riskant sein? Rohmilch im Faktencheck – zwischen Social-Media-Trend und echter Gesundheitsgefahr.
Many of you founders working with niche ingredients out there might have struggled with this question: How do you build a new category when consumers don't yet understand the ingredient, retailers don't know where to place it, and nobody is walking into stores asking for it? In this episode of Brand Growth Heroes, I speak with Andrew Hunt, co-founder and CEO of Aduna Superfoods, about what category creation around niche ingredients really looks like for CPG founders. We talk about how he has built a business that is approaching £5M in annual revenue by bringing ingredients like baobab and moringa to the UK, to creating demand through education, sampling and relentless market development - until these ingredients are on the brink of becoming mainstream.What I found particularly interesting is how Aduna has evolved as the market around it has changed. The business started out highly ingredient-led and impact-led, but eventually hit a commercial ceiling. Around 2022, Andrew and the team shifted towards clearer consumer needs such as gut health and everyday wellness, while keeping the quality of the ingredients and their sourcing at the heart of the brand. Now, as wholefood supplements, gut health, UPF-free products and higher-quality functional ingredients all move further into the mainstream, Aduna is increasingly well positioned for what Andrew calls the next generation of superfoods.What You'll LearnHow Aduna created demand for ingredients consumers had never heard ofWhy getting a retail listing means very little if shoppers don't understand what your product is forHow intensive sampling helped take baobab from almost no rate of sale to a best-selling superfoodWhy Aduna moved from ingredient-first communication towards clearer consumer need statesWhat founders building new categories can learn about timing, market education and knowing when the consumer is finally readyKey Topics DiscussedBuilding a new category around unfamiliar ingredientsIntroducing baobab and moringa to the UK marketWhy Whole Foods initially rejected Aduna because “nobody comes in asking for baobab”Creating demand before there is established consumer awarenessThe role of sampling in category buildingGoing from around 10 units sold in three months to becoming a best-selling superfood in Whole Foods and Planet OrganicUsing early retail success to unlock Holland & BarrettWhy product education alone can become a commercial constraintAduna's strategic shift towards consumer needs such as gut health and radianceProtecting brand integrity while becoming more commercially focusedThe rise of wholefood powders and supplementsWhy ingredient quality matters as consumers become more knowledgeableAduna's “Superfood 2.0” thinking around bioactive compoundsHigh-flavanol cacao and the difference between commodity ingredients and higher-quality functional ingredientsBuilding a proprietary supply chain in Ghana and Burkina FasoWorking with more than 100 women's cooperativesAgroforestry, tree planting and community infrastructureThe relationship between Aduna's branded consumer business and its ingredient supply businessAmazon as a major growth channelAmazon UK growing around 50–60% year on yearThe scale of the Amazon US opportunityAduna's ambition to grow towards £15 million over the next four yearsBuilding long-term sustainable growth rather than chasing scale at the expense of qualityUseful linkshttps://www.instagram.com/adunasuperfoods/?hl=enLike this episode?PLEASE share the love by sharing this episode with another founder building a challenger brand, a colleague or a mate who loves brilliant non-alcoholic drinks, or anyone trying to work out how to build a sharper, more focused growth model.Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you.Join our communityInstagram (https://www.instagram.com/brandgrowthheroes)LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true)Youtube (https://www.youtube.com/@brandgrowthheroes)Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026)Join the NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours.*** Thanks to Brand Growth Heroes' podcast sponsor — Joelson, the commercial law firm ***If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers.But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property.That's why we're proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands.Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today!Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners - just request it here - we highly recommend you take them up on it!CreditsThanks to our Sound Engineer Gyp Buggane at Ballagroove.com and the entire BGH team.
In this episode, I spoke to JR Ortiz about his and his mom's company, Macro Greens and Miracle Reds, which helps with formulating for gut health, inflammation, and nutrient status long before it became trendy. We talked about the importance of Macros when it comes to your internal health and wellness. We talked about internal health when it comes to the digestive system, as far as prebiotics and probiotics. We talked about the relationship between patients and physicians when it comes to treatments. He tells his story of being overweight as a child, how his mom gave him a shake that helped him to lose weight that turned into a product that was created in1998 that is now helping the masses. He also created a product, Miracle Reds, that helps with cancer. We spoke with his mom and him to understand that looking healthy externally doesn't always mean the body is thriving internally. We spoke about how symptoms are often clues instead of problems to suppress. He spoke about his journey of being a doctor like his father, who was a pediatrician, as far as helping others who are struggling with weight loss. We also talked about allergies and not being able to eat healthy products due to companies that produce shellfish, tree nuts, and chemicals that cause allergies, so I can't eat or consume them. We also spkoe on how they make healthy living simple with doctor-formulated superfood blends that deliver daily nutrition in one delicious scoop. Their company is a best-selling products like Macro Greens and Miracle Reds are packed with nutrient-rich superfoods to support energy, gut health, immunity, and overall wellness without the chalky or earthy taste. And is also trusted by major retailers like Walmart and Vitamin Shoppe, with clean, non-GMO, vegan, and gluten-free ingredients designed for busy people who want maximum nutrition with minimal effort. A little about JR. Ortiz, him and his mom crearted the whole superfood category back in 1998. They've changed millions of people's diets with award-winning superfoods that fill nutritional gaps and feed the body at the cellular level. And they're basically the OG of the space, ready to go toe-to-toe with newer names like AG1 and IM8. It was a great conversation, and I hope that you guys can enjoy the conversations. You can reach him and get his products at www.MacroLifeNaturals.com and JR@MacroLifeNaturals.com. You can use my promo code e (Asha35) so everyone will get their biggest discount of 35% off all products.Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.
Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai
7 Japanese Superfoods for Beauty, Energy & Longevity In this episode of Wabi Sabi, I'm sharing seven Japanese superfoods that have been part of my life, my family, and Japanese food culture for generations. We're talking about Japanese sweet potato, matcha, miso, sea vegetables, Japanese citrus, sesame seeds, and sesame oil, and why these traditional foods deserve a place in your everyday diet. I'll break down the benefits of each, from fiber, minerals, healthy fats, vitamin C and plant protein to polyphenols, antioxidants and compounds being studied for cardiovascular health, digestion, energy and healthy aging. But this episode is about more than nutrition. Before these foods were called “superfoods,” they were simply staple foods in Japan. They nourished our ancestors, supported families through difficult times, and became part of a way of eating built around simplicity, seasonality, balance and nourishment. And when it comes to beauty, I still believe some of the most powerful tools are not found in a bottle. Healthy skin and healthy aging are supported from the inside out through nutrient-dense food, movement, sleep, hydration and the way we care for ourselves over time. Thank you for listening and please share this with two best friends. x Candice
Welcome to another special episode of the Ash Said It Show. Today, we are shaking things up literally. I am super excited to sit down with Dressy co-founder and culinary wizard Lauren McDuffie. She came to spill all the tea on Dressy. We talked about how she and her cousin Rachel Albers flipped the script on the grocery store aisle. We all know the struggle. You spend hours making a gorgeous salad. Then, you ruin it with a sad, over-processed bottled dressing. Lauren shared her hilarious kitchen epiphany. That exact moment sparked a massive entrepreneurial journey. She gave us an unfiltered look at bootstrapping a startup. We talked about securing a trademark in a dream. We chatted about running a successful Kickstarter campaign. She even detailed the wild roadblocks of manufacturing and recipe testing. Then, she broke down the magic behind Dressy. They make brilliant shelf-stable dressing concentrates. You just add water and one fresh fridge staple. You get a superfood-packed dressing in under sixty seconds. We talked about her flagship and limited-edition flavors. Those include Hello, Ranch, Green Goodness, and Sundress. She explained why they refused to cut corners. They teamed up with real chefs and food scientists. They kicked all the nasty artificial junk right to the curb. At the same time, they kept that ultimate crave factor alive. Are you a fellow entrepreneur? Are you trying to launch your own dream hustle? Maybe you are just a busy home cook. You probably want dinner to taste amazing without the hassle. Either way, you are going to love this chat. Tap that play button right now. We are proving a major point today. Web: https://trydressy.com Follow: @trydressy About: Meet Dressy, the pioneering culinary brand rewriting the rules of traditional salad dressings by transforming tired pantry staples into vibrant, superfood-driven marvels. Co-founded by culinary creator Lauren McDuffie and Rachel Albers, Dressy was born from a simple yet powerful kitchen revelation: everyday home cooks deserve better than heavily processed, uninspired bottled dressings that feel stuck in the past. Dressy offers innovative shelf-stable dressing concentrates—including fan-favorites like Hello, Ranch, Green Goodness, and Sundress—that require just a splash of water and a fresh fridge staple to whip up in under sixty seconds. Developed meticulously alongside professional chefs and food scientists to strip out industrial preservatives while maximizing craveable flavor, Dressy bridges the gap between holistic nutrition and real-life ease, proving that the most exciting culinary revolutions are happening right where you least expect them. - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.
Forever Young Radio Show with America's Natural Doctor Podcast
We have a delicious and important topic called 10 Top Super Foods for Healthier Skin & Body including Aloe Vera! (on the list), with a favorite returning guest Karen Masterson Koch, an expert on foods, Aloe Vera and a seasoned health educator and CN, plus she's authored several books, enlightening us with her knowledge of over 40 yrs - working with a variety of patients, diagnosed in medical clinics, “..and more recently with clients, that get quick results, following her simple protocols from her books, adding the 10 fairly common superfoods and a few vitamins highlighting Vitamin A, C & E the aces needed in today's toxic world”.In fact, check out the article on the FYR website Karen gives many health tips –including how Aloe Vera can save you big money on your food bill, and safely help with any concerns, “even avoiding parasites, that have been in the news lately cautioning; the bulkhead lettuce including cilantro - used in Mexican fast foods that health officials think may have been the culprit for parasites causing bowel distress and more.”GO TO aloelife.com to view the complete line of products.With RADIO DISCOUNTS 20% off ANY of Aloe Life 17 products, with extra bundle savingsat checkout use the code FYR20 for 20% discount to get started today.Or if you prefer call 800-414-ALOE that's 1-800-414-2563 or email info@aloelife.com and remember to ask for the special healthy handouts including Back to Basics Skin Care, 10 Top Superfoods and a Daily Detox sheet because the products work - for the whole family.Aloe Life products are available nationwide in over 2000 health food stores & outlets including: Frazier Farms, OB People's food co-op, Clark's, Mother's, Natural Grocers, Lassen's, Swanson's, Central Heb, Amazon & online iHerb and more.
Before Andrew Salisbury became captivated by the biochemistry of coffee, he set a Guinness World Record jumping out of a helicopter tethered to a bungee cord over Cancun, part of a career that has swung between call center software, extreme sports, and now one of the country's fastest-growing coffee companies. In this conversation, the founder of Purity Coffee explains why much of the coffee on the market fails basic testing for mold and heavy metals, and walks through how various factors change how much of coffee's antioxidant benefit actually reaches your cup. He makes the case that coffee's health benefits come from its polyphenols and chlorogenic acids rather than its caffeine, a distinction he says the industry gets backward. Listeners will also hear about his newest venture, a honey partnership with an indigenous community in the Amazon, and why he thinks the choice of what you drink every single day matters more than most supplements.Bonus: Save 20% on your order at puritycoffee.com with code AGEISTJoin Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"It's not the caffeine in the coffee that gives you the health benefits.""You need to lab test [coffee] to make sure that it's free of mycotoxins.""I went from the million dollar sort of systems that we were selling that would take a year, year and a half, to selling 25 dollar bags of coffee."Connect with Andrew SalisburyPurity CoffeeLinkedInInstagram (Purity Coffee)Facebook (Purity Coffee)Connect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!
Tobias Katona, Emmendingen, Katholische Kirche: Kontakte – das neue Superfood?
When Catharine Arnston’s younger sister was diagnosed with breast cancer, she set out to find the most powerful, alkaline nutrient-dense foods that could aid healing. What she discovered would change her life—and the future of wellness. Her journey led her to algae, the world's most potent alkaline, high protein sustainable superfood, backed by 100,000 scientific studies, the United Nations and NASA. As the Founder & CEO of ENERGYbits®, Catharine has spent 15+ years researching algae’s incredible benefits —from boosting energy and mental clarity to reversing aging at the cellular level. To learn more about EnergyBITS, go to energybits.com, and you can use the coupon code CNH for 20% off at checkout. Podcasts referenced in the intro: - Anthropic Fine Tuning: https://drlaurendeville.com/podcasts/anthropic-fine-tuning- Irreducible Complexity: https://drlaurendeville.com/podcasts/irreducible-complexity - Information Theory Negates the Possibility of DNA's Evolution: https://drlaurendeville.com/podcasts/information-theory-negates-the-possibility-of-dnas-evolution - The So-Called "Missing Links" in the Fossil Record: https://drlaurendeville.com/podcasts/the-so-called-missing-links-in-the-fossil-record- Genetic Mutation- Nearly Always Bad, and Not Enough Time: https://drlaurendeville.com/podcasts/genetic-mutation--nearly-always-bad-and-not-enough-time- The Age of the Earth: https://drlaurendeville.com/podcasts/the-age-of-the-earth- The Miller-Urey Experiment: https://drlaurendeville.com/podcasts/the-miller-urey-experiment Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Vergessen Sie alles, was Sie über Kaffee als bloßen Wachmacher gehört haben. Forscher haben entdeckt, was nach dem Trinken tief in unserem Mikrobiom passiert – und warum ausgerechnet dieser Effekt auf Ihre Gesundheit rein gar nichts mit Koffein zu tun hat.
If you've spent even a few minutes on social media, you've probably come across claims about the latest "superfood" that promises to boost immunity, improve gut health, increase energy, or transform your overall well-being. From chia seeds and quinoa to matcha and exotic supplements, food trends seem to emerge almost overnight. But behind the buzz lies an important question: is there really such a thing as a superfood, or is it simply a powerful marketing label?In this episode of Nutrition Every Day, Season 2, we speak with Shilpa Mittal, award-winning nutritionist, lifestyle coach, and visual nutrition facilitator with over 25 years of experience, to separate nutrition science from wellness hype. She explores the origins of the term "superfood," explains why food trends gain popularity so quickly, highlights the remarkable nutritional value of India's traditional foods, and shares practical advice on identifying evidence-based nutrition in an era of social media influencers and marketing claims.#NutritionEveryDay #Superfoods #NutritionScience #HealthyEating #EvidenceBasedNutrition #FoodTrends #PublicHealth #Nutrition #IndianFoods #TraditionalFoods #Wellness #DietMyths #Lifestyle #HealthyLiving #NutritionEducationCredits:Guest: Shilpa MittalHost: Shreya MResearch: Alisha CArtwork: PriyankaProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger India
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Protein Calculator, see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases. They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health. The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively. Takeaways Inflammation is a vital part of the body's response to injury and infection. Chronic inflammation is linked to many chronic diseases and weight gain. Visceral fat contributes to inflammation and complicates weight loss efforts. Superfoods are beneficial but cannot replace a balanced diet. Understanding body signals is crucial for managing inflammation. Lifestyle factors like sleep and stress significantly affect inflammation levels. Not all inflammation is bad; it's about regulation, not elimination. Individual responses to foods vary; not everyone has the same sensitivities. Basic nutrition and lifestyle changes are foundational for health. Chronic inflammation can disrupt hunger signals and appetite regulation. Chapters 00:00 Introduction to inflammation and its importance 02:09 The body's inflammatory response and signals 04:12 Chronic inflammation and its long-term effects 07:06 Inflammation's role in weight gain and visceral fat 10:51 Strategies to target and reduce inflammation 14:01 Myths about inflammation and diet 17:05 The importance of targeting visceral fat 20:01 Foundational lifestyle habits for inflammation management 23:02 The power of a reset in lowering inflammation Stay Wild. FREE RESOURCE: Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ballaststoffe sind gerade überall Thema - auf Social Media wird über Fiber Maxxing, Darmgesundheit und Pro-und Präbiotika gesprochen wie nie zuvor. Aber was genau steckt hinter dem Hype? Und brauchen wir dafür spezielle Produkte oder reicht eine ganz normale Ernährung? In dieser Folge erfährst du, was Ballaststoffe eigentlich sind, warum die meisten Menschen deutlich zu wenig davon essen und welchen Einfluss sie auf Darmgesundheit, Blutzucker, Cholesterin, Sättigung und unsere langfristige Gesundheit haben. Außerdem spreche ich darüber, was Präbiotika und Probiotika unterscheidet, warum Vielfalt wichtiger ist als das nächste Superfood und was es wirklich mit den 30 Pflanzen pro Woche auf sich hat. Natürlich bekommst du auch viele praktische Tipps, wie du ganz unkompliziert mehr Ballaststoffe in deinen Alltag integrieren kannst – ohne Perfektion und ohne unnötige Ernährungstrends. Bis zum Ende hören lohnt sich auf jeden Fall, denn es erwartet euch ein kleines Geschenk! Wenn dir die Folge gefällt, freue ich mich riesig über eine Bewertung bei Spotify oder Apple Podcasts.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Phytonutrients in vegetables are powerful medicine. Learn how they fight cancer, extend lifespan, and form the foundation of a healthy diet. #Superfoods #CancerPrevention #PlantPhytonutrients
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Learn how amla, cacao, onions, apples, and blueberries fight oxidative stress, improve cholesterol, and power up your mitochondria. #AmlaBenefits #Superfoods #CholesterolLowering #HealthTalks
What if everything you've been taking to boost your energy, sharpen your focus, and fuel your body was covered by one single food?Dr. Catharine Arnston discovered algae sixteen years ago while researching how to help her sister heal from breast cancer, and it changed the entire direction of her life. NASA has endorsed algae as a complete food for space travel. The United Nations has called it one of the greatest solutions to human nutrition on Earth. Now 72, with a PhD earned last year and zero medications or chronic disease, Catharine joins Jon and Will to break down exactly how spirulina and chlorella work in the body, from mitochondrial energy and testosterone to heavy metal detox and why men, specifically, are prone to a problem most have never heard of: cellular rust.As an algae nutrition expert, Catharine walks through the spirulina and chlorella benefits that define these algae superfoods, starting with mitochondrial health and its role in fueling cellular energy in men's nutrition. She explains how antioxidants for men neutralize free radicals, easing inflammation and testosterone disruption, while nitric oxide and blood flow support men's hormone health and performance. For men over 40, whole food supplements like ENERGYbits deliver longevity nutrition through high fiber content that strengthens gut health, complementing a Keto lifestyle. Catharine also details how algae supports heavy metal detox, binding toxic metals for gentle clearance, and positions itself as a natural energy supplement built on decades of research into cellular vitality and aging well.IN THIS EPISODE YOU'LL LEARN:1. Why mitochondria are the real power plant behind energy, testosterone, and brain fog2. Spirulina vs. chlorella: nourishment in, toxins out, and why men need both3. The connection between nitric oxide, blood flow, and male performance4. Why men accumulate stored iron — and how that quietly damages the heart and brain over time5. Why most supplements fail to get absorbed, and what makes whole-food nutrition differentMore about Dr. Catharine Arnston:1. Website: https://www.energybits.com2. Discount Code: MTM for 20% off sitewide, no expiration3. Instagram (brand): https://www.instagram.com/energybits4. Instagram (personal): https://www.instagram.com/catharinearnston5. LinkedIn: https://www.linkedin.com/in/catharinearnston6. YouTube: https://www.youtube.com/energybits GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: https://mentalkingmindfulness.com/FREE APP: https://focusnowtrainingapp.com/FREE Assessment: https://focusnowtraining.com/assessment-pageA2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.https://focusnowtraining.com/a2a-courseBRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.https://focusnowtraining.com/contact-usProduced by Robert Lopez | https://www.cratesaudio.com/
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Neal Malik explains that green superfood powders can be a convenient supplement, but they should never replace whole fruits and vegetables. Discover the potential benefits and risks of ingredients like spirulina, why supplement quality matters, and how to choose a product that is independently tested and low in additives and added sugars. Quotes to ponder: "These green superfood powders are supplements, not replacements for the whole foods we should be consuming every day." "If the list has a lot of ingredients, especially ones that are hard to pronounce, it likely means the product contains lots of additives." "The total grams of added sugars listed should be close to 0." Episode references: NSF Certification: https://www.nsf.org/ United States Pharmacopeia (USP) Verified Mark: https://www.usp.org/verification-services/verified-mark Spirulina: https://www.mountsinai.org/health-library/supplement/spirulina NSF Certified for Sport: https://www.nsfsport.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that's a mistake.We talk about broccoli sprouts and sulforaphane, the plant compound that research has tied to the NRF2 pathway, glutathione production, and your body's own antioxidant and detox defenses. For me, that matters because oxidative stress and the health of your endothelium sit closer to the root of heart disease than the LDL and HDL numbers most cardiologists chase.Doug also walks through the practical side: which seeds to start with, why three-day-old sprouts are the most potent, how to tell healthy root hairs from mold, and why growing your own runs about a fifth of the grocery-store price. If you want one simple daily habit that lines up with how your body was actually designed to heal, this conversation is worth your time.- - - - -About the Guest:Doug Evans is the co-founder of The Sprouting Company and the author of The Sprout Book, a top-100 Amazon bestseller. A longtime pioneer in the natural-food world, he has spent more than thirty years championing whole, plant-based foods. After moving to the Mojave Desert and landing in a literal food desert, Doug began sprouting nearly all of his own food and turned that experience into a mission to make countertop sprouting simple, affordable, and accessible. He designed The Sprouting Company's growing kit and tracked down high-glucoraphanin broccoli seeds so anyone can grow nutrient-dense sprouts at home in days, without soil, sunshine, or fertilizer.Website: thesproutingcompany.comInstagram: @dougevans | @thesproutingcompanyBook: The Sprout Book- - - - -Jack Wolfson, DO, FACCWebsites: https://drjackwolfson.com/; https://naturalheartdoctor.com/LinkedIn: https://www.linkedin.com/in/drjackwolfsonReady to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
In this episode, Adam Torres interviews Shane McConnell, Founder & CEO of Primal Power, live from SEICon 3 to discuss the inspiration behind Primal Power's grass-fed beef liver nutrition bars, the challenges of launching a CPG brand, the importance of finding the right marketing strategy, and the company's vision for expanding into retail and global markets. Watch Full Episode on Youtube. --- Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Neal Malik explains that green superfood powders can be a convenient supplement, but they should never replace whole fruits and vegetables. Discover the potential benefits and risks of ingredients like spirulina, why supplement quality matters, and how to choose a product that is independently tested and low in additives and added sugars. Quotes to ponder: "These green superfood powders are supplements, not replacements for the whole foods we should be consuming every day." "If the list has a lot of ingredients, especially ones that are hard to pronounce, it likely means the product contains lots of additives." "The total grams of added sugars listed should be close to 0." Episode references: NSF Certification: https://www.nsf.org/ United States Pharmacopeia (USP) Verified Mark: https://www.usp.org/verification-services/verified-mark Spirulina: https://www.mountsinai.org/health-library/supplement/spirulina NSF Certified for Sport: https://www.nsfsport.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Are superfoods really "super," or is the term mostly marketing? In this episode, Registered Dietitian Nutritionist Shelley Rael explores the differences between superfoods, functional foods, and nutraceuticals and explains why these terms are often misunderstood. Learn why foods like berries, salmon, oats, yogurt, nuts, coffee, and tea can all support health without needing a special label. This episode also discusses why no single food can offset an overall eating pattern, the role of supplements, and why focusing on nutrient-dense foods and variety is a more practical approach than chasing the latest nutrition trend. If you've ever wondered whether you should spend more money on the newest "superfood," this episode is for you. Read More: Superfoods, Functional Foods, and Nutraceuticals: Do They Really Matter? In this episode: What is a superfood? Functional foods vs. nutraceuticals Why "superfood" is a marketing term Common foods labeled as superfoods Do blueberries deserve all the attention? Variety versus ranking foods Coffee, tea, and antioxidants Whole foods versus supplements Why nutrient-dense foods matter more than trendy foods Practical grocery shopping advice
Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. You will learn about the fascinating history of cacao as a sacred food, currency, and medicine, why it remains one of the most highly regarded superfoods on the planet, and how the food industry took this extraordinary raw material, stripped out everything useful, and transformed it into little more than a heavily sugared version of the original. Along the way, I explain the science in plain English—from the powerful polyphenols that support your heart, brain, blood pressure, gut microbiome, metabolism, and mood, to why cacao may be the single most antioxidant-rich food you can eat. I also reveal the disturbing reality behind much of today's commercial chocolate industry, including how mainstream processing destroys many of cacao's most valuable compounds and why ethical sourcing matters. You'll learn the difference between raw cacao powder, cacao nibs, and high-percentage dark chocolate, how to identify truly high-quality bean-to-bar chocolate, why I became a dark chocolate connoisseur, and the artisan brands I recommend. When this episode is over, you're never going to look at a chocolate bar the same way again, and you'll be fully armed to make the best product purchasing decisions and obtain the maximum benefits from consuming foods high in nutritious cacao. TIMESTAMPS: Cacao is one of the most highly regarded superfoods on the planet. [00:56] When you are finished listening to this episode, you will never look at a chocolate bar the same way again. [02:28] The best way to enjoy chocolate is to put it on your tongue and allow the flavor to dissolve in your mouth. [06:38] The history of cacao is fascinating. It is one of the most nutrient dense, biologically active foods in all of human history. [08:10] Early civilationa learned to ferment, roast, and grind cacao beans into a drink. It was more than a flavoring agent, it was very much a spriitual centerpiece as well as used for medicinal purposes. [10:11] After the Europeans added sugar to cacao, it lost some of its medicinal purpose, although it still is a good source of antioxidants. [12:29] There are many cardiovascular benefits from cacao. It improves platelet function. [18:17] Cacao has been shown in studies to produce meaningful reductions in both systolic and diastolic blood pressure. It is also known to help boost levels of HDL (high density lipoproteins.) [20:55] Cacao consumption improves your overall lipid profiles, including helping with healthy triglyceride levels. [27:24] Does cacao help with weight loss goals? [28:27] Cacao has an impact on brain function and mood. [31:37] In contrast to the powerful, hard and fast effects of caffeine, theobromine in cacao works more slowly. It has a gentler mechanism and a longer half life. [35:08] Studies show wonderful benefits from cacao on the gut. It has been identified as a potent prebiotic which is what feed probiotics to flourish in the intestinal tract. [38:59] Reasearch shows cacao has properties protecting you from UV damage from sunburn. [46:35] Just how damaging to health is mainstream modern chocolate processing? One of the terrible aspects of the low-priced chocolate is because of the support of child slave labor harvesting these beans. [50:02] Look for the designation of "bean to bar" on the product. It should also have cacao beans as the first ingredient. [55:05] In mainstream processing of the beans, they have to use super high temperatures which degrades the polyphenol. [57:17] There are three categories of products which can deliver these wonderful health benefits. [01:00:07] When the bar is above 80%, this is where most of the research showing cardiovascular cognitive benefits was conducted. The words "cacao beans" should be the first ingredient on the label. [01:05:53] Brad lists his recommendations for good chocolate bars. [01:19:44] How much chocolate should one consume? [[01:29:06] Do not refrigerate high quality dark chocolate. [01:32:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Burn The Primal Blueprint Podcast with Shawn Askinosie (Chocolate) Podcast with Todd White (Dry Farm Wine) Dry Farm Wines Askinosie Chocolate Chocovivo Cocoa Runners Nomosu Pump Street Chocolate Puna Chocolate Ranger Chocolate Rausch Spring and Mulberry We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes and learn more at: OLDPodcast.com. Episode 3456: Sophie Szczudlo explores why foods like açaí, kale, quinoa, and chia seeds have earned the “superfood” label and explains that many ordinary whole foods offer similar nutritional benefits. Rather than chasing trendy ingredients, she emphasizes that a varied diet of fresh, minimally processed foods is what truly supports long-term health. Read along with the original article(s) here: https://idealnutrition.com.au/the-hype-about-superfoods/ Quotes to ponder: "The key is to eat a variety of fresh wholefoods so that all food groups can work in synergy to benefit your overall health." "Goji berries are allegedly able to boost immunity and brain activity and protect against cancer." "Omega-3 can aid in fighting inflammation and can help reduce the risk of developing cardiovascular disease by raising the HDL or the ‘good cholesterol' in our blood." Learn more about your ad choices. Visit megaphone.fm/adchoices
This week's Addicted to Fitness features a discussion on the multitude of macronutrients and micronutrients that greek yogurt provide. Nick and Shannon describe how greek yogurt's protein content, live bacteria cultures, low lactose content, and more make it a must have in your fridge. They also discuss high elevation workouts, skinny summer, and the disease of kings on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes and learn more at: OLDPodcast.com. Episode 3456: Sophie Szczudlo explores why foods like açaí, kale, quinoa, and chia seeds have earned the “superfood” label and explains that many ordinary whole foods offer similar nutritional benefits. Rather than chasing trendy ingredients, she emphasizes that a varied diet of fresh, minimally processed foods is what truly supports long-term health. Read along with the original article(s) here: https://idealnutrition.com.au/the-hype-about-superfoods/ Quotes to ponder: "The key is to eat a variety of fresh wholefoods so that all food groups can work in synergy to benefit your overall health." "Goji berries are allegedly able to boost immunity and brain activity and protect against cancer." "Omega-3 can aid in fighting inflammation and can help reduce the risk of developing cardiovascular disease by raising the HDL or the ‘good cholesterol' in our blood." Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've tried any gluten free bread products, chances are they left you with either an odd taste or poor texture. Alicia Lang, Community Manager and Nutrition Expert for Queen Street Bakery, educates us on how gluten free can be healthy and taste great. Alicia explains that Queen Street Bakery focuses on using high-quality, nutrient-dense ingredients like chia seeds to ensure both taste and health benefits, rather than compromising nutrition for taste. The discussion includes the importance of gluten-free products for those with celiac disease or gluten sensitivities, noting that many gluten-free options on the market lack proper nutrition. Consumers should hold food manufacturers to a high standard to ensure products are in-fact gluten free, verifying through third party testing procedures. Cross contamination during production could cause health reactions for certain consumers. As a Registered Dietitian with a Master's in Health Science, Alicia combines scientific expertise with a genuine passion for making food that's both delicious and nourishing. Learn more at www.queenstreetbakery.com and follow them on Instagram @queenstreetbakery Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
Mens Room Top 10
Raw milk is having a major moment, with fans claiming it's a gut-healing superfood that can prevent everything from asthma to allergies. But others are like HOLD ON — we pasteurize milk to make it safe! Drinking raw milk can kill you. So, who's right? Could there be some benefits to guzzling milk straight from the teat? Or is it a terrible idea? We talk to food science Prof. John Lucey and pediatric allergist and immunologist Prof. Christine Seroogy to find out. Find us on YouTube at ScienceVsPodcast! You can also find the show on Instagram at science_vs and Wendy on TikTok at @wendyzuk. Find our transcript here: https://tinyurl.com/ScienceVsRawMilk In this episode, we cover: (00:00) Some people online claim raw milk is GREAT for you (05:36) What is pasteurization?? (07:15) Is raw milk good for your microbiome? (11:06) Can raw milk help prevent allergies and asthma? (24:31) What are the risks of drinking raw milk? This episode was produced by Blythe Terrell, with help from Ekedi Fausther-Keeys, Meryl Horn, Rose Rimler, Michelle Dang and Wendy Zukerman. We're edited by Blythe Terrell. Wendy Zukerman is our executive producer. Fact checking by Diane Kelly. Research help from Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we spoke to for this episode, including Professor Markus Ege, thanks so much for your time. Thanks to Elsevier for sharing your raw milk book. Thanks to Elsevier for sharing your raw milk book with us. Thanks to the Zukerman family, Joseph Lavelle Wilson, and Jack Weinstein. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are oats really the superfood they're made out to be?In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, beta-glucan fiber, blood sugar control, heart health, gut health, and performance nutrition.You'll learn:• Why oats support both performance and longevity• What beta-glucan fiber actually does• The differences between steel-cut, rolled, quick, and instant oats• How oats affect blood sugar and energy levels• The best ways to incorporate oats into your nutrition plan• Common oatmeal mistakes athletes makeIf you're looking for a simple, evidence-based way to improve your nutrition, this episode is for you.Get Chris' favorite protein powders for athletes here: https://www.theenduranceedge.com/oats-for-athletes-performance-recovery-longevityReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show
On this episode of Vitality Radio, Jared dives into the fascinating world of moringa, often called the “miracle tree,” and explains why this nutrient-dense herb deserves real attention beyond the hype. Jared breaks down the history, traditional uses, and modern clinical research behind moringa's role in supporting healthy blood sugar, inflammation balance, antioxidant activity, cardiovascular wellness, and overall vitality. He also explains how moringa differs from typical greens powders, why it functions as both a superfood and tonic herb, and how to use it effectively for metabolic health and daily nutritional support. Plus, Jared shares practical dosing guidance, supplement quality tips, smart supplement stacks, and his thoughts on moringa's emerging research in cellular health and healthy aging support.Products:MoringaNatural Factors BerberineSolaray ProSorb BerberineGLP-1 Metabolic ActivatorCuramed CurcuminAshwagandhaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Stay informed on current events, visit www.NaturalNews.com - Memorial Day Message and Introduction to Energy Technology (0:02) - Impact of the War in Iran on Energy Technology (3:59) - Commercialization and Future of LENR Technology (8:00) - Challenges and Opportunities in Energy Transition (9:11) - Memorial Day Sale and Store Updates (9:34) - Translation Projects and Future Plans (12:26) - Impact of the War in Iran on Global Energy Supply (14:56) - Advancements in Battery Technology (36:37) - Challenges in Data Center Development (56:16) - Potential for Decentralized Power Production (1:17:59) - X AI's Tactics and Community Pushback (1:18:16) - Health Impact of Gas Turbines (1:20:33) - Community Action and Activist Movements (1:22:41) - Technological Overkill and Data Center Viability (1:29:53) - China's Role in Data Center Scaling (1:33:58) - Digital ID and Surveillance Infrastructure (1:37:57) - The Spiritual and Practical Implications of Data Centers (1:46:01) - The Role of Decentralized Technology (1:53:12) - The Impact of Social Media and Addictions (2:06:28) - The Importance of Natural Dopamine Support (2:11:30) - Impact of Media and Pharma on Public Perception (2:33:51) - Awareness and Establishment Resistance (2:36:03) - Historical and Current Pharma Scandals (2:39:20) - Natural Solutions and Superfoods (2:41:33) - Impact of Toxic Ingredients and Seed Oils (2:45:28) - Glyphosate and Corporate Influence (2:53:25) - Personal Responsibility and Health Awareness (2:57:10) - Addiction Rescue Course and Dopamine Revolution (3:00:05) - Memorial Day Sale and Health Ranger Store (3:03:35) - Final Thoughts and Encouragement (3:08:55) Watch more independent videos at http://www.brighteon.com/channel/hrreport ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if one tiny food could help support energy, focus, recovery, healthy aging and even help curb cravings? Dr. Phil sits down with algae expert Dr. Catharine Arnston to investigate the growing buzz around algae and why some call it the world's ultimate superfood. One calorie. Nutrient-dense. And packed with claims that sound almost too good to believe.Paid Partnership. Use Code “DRPHIL” and Visit: https://energybits.com/discount/DRPHILGet up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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