Podcasts about superfoods

Before Andrew Salisbury became captivated by the biochemistry of coffee, he set a Guinness World Record jumping out of a helicopter tethered to a bungee cord over Cancun, part of a career that has swung between call center software, extreme sports, and now one of the country's fastest-growing coffee companies. In this conversation, the founder of Purity Coffee explains why much of the coffee on the market fails basic testing for mold and heavy metals, and walks through how various factors change how much of coffee's antioxidant benefit actually reaches your cup. He makes the case that coffee's health benefits come from its polyphenols and chlorogenic acids rather than its caffeine, a distinction he says the industry gets backward. Listeners will also hear about his newest venture, a honey partnership with an indigenous community in the Amazon, and why he thinks the choice of what you drink every single day matters more than most supplements.Bonus: Save 20% on your order at puritycoffee.com with code AGEISTJoin Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"It's not the caffeine in the coffee that gives you the health benefits.""You need to lab test [coffee] to make sure that it's free of mycotoxins.""I went from the million dollar sort of systems that we were selling that would take a year, year and a half, to selling 25 dollar bags of coffee."Connect with Andrew SalisburyPurity CoffeeLinkedInInstagram (Purity Coffee)Facebook (Purity Coffee)Connect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Tobias Katona, Emmendingen, Katholische Kirche: Kontakte – das neue Superfood?

When Catharine Arnston’s younger sister was diagnosed with breast cancer, she set out to find the most powerful, alkaline nutrient-dense foods that could aid healing. What she discovered would change her life—and the future of wellness. Her journey led her to algae, the world's most potent alkaline, high protein sustainable superfood, backed by 100,000 scientific studies, the United Nations and NASA. As the Founder & CEO of ENERGYbits®, Catharine has spent 15+ years researching algae’s incredible benefits —from boosting energy and mental clarity to reversing aging at the cellular level. To learn more about EnergyBITS, go to energybits.com, and you can use the coupon code CNH for 20% off at checkout. Podcasts referenced in the intro: - Anthropic Fine Tuning: https://drlaurendeville.com/podcasts/anthropic-fine-tuning- Irreducible Complexity: https://drlaurendeville.com/podcasts/irreducible-complexity - Information Theory Negates the Possibility of DNA's Evolution: https://drlaurendeville.com/podcasts/information-theory-negates-the-possibility-of-dnas-evolution - The So-Called "Missing Links" in the Fossil Record: https://drlaurendeville.com/podcasts/the-so-called-missing-links-in-the-fossil-record- Genetic Mutation- Nearly Always Bad, and Not Enough Time: https://drlaurendeville.com/podcasts/genetic-mutation--nearly-always-bad-and-not-enough-time- The Age of the Earth: https://drlaurendeville.com/podcasts/the-age-of-the-earth- The Miller-Urey Experiment: https://drlaurendeville.com/podcasts/the-miller-urey-experiment Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Vergessen Sie alles, was Sie über Kaffee als bloßen Wachmacher gehört haben. Forscher haben entdeckt, was nach dem Trinken tief in unserem Mikrobiom passiert – und warum ausgerechnet dieser Effekt auf Ihre Gesundheit rein gar nichts mit Koffein zu tun hat.

If you've spent even a few minutes on social media, you've probably come across claims about the latest "superfood" that promises to boost immunity, improve gut health, increase energy, or transform your overall well-being. From chia seeds and quinoa to matcha and exotic supplements, food trends seem to emerge almost overnight. But behind the buzz lies an important question: is there really such a thing as a superfood, or is it simply a powerful marketing label?In this episode of Nutrition Every Day, Season 2, we speak with Shilpa Mittal, award-winning nutritionist, lifestyle coach, and visual nutrition facilitator with over 25 years of experience, to separate nutrition science from wellness hype. She explores the origins of the term "superfood," explains why food trends gain popularity so quickly, highlights the remarkable nutritional value of India's traditional foods, and shares practical advice on identifying evidence-based nutrition in an era of social media influencers and marketing claims.#NutritionEveryDay #Superfoods #NutritionScience #HealthyEating #EvidenceBasedNutrition #FoodTrends #PublicHealth #Nutrition #IndianFoods #TraditionalFoods #Wellness #DietMyths #Lifestyle #HealthyLiving #NutritionEducationCredits:Guest: Shilpa MittalHost: Shreya MResearch: Alisha CArtwork: PriyankaProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger India

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases.  They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health.  The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively.   Takeaways Inflammation is a vital part of the body's response to injury and infection. Chronic inflammation is linked to many chronic diseases and weight gain. Visceral fat contributes to inflammation and complicates weight loss efforts. Superfoods are beneficial but cannot replace a balanced diet. Understanding body signals is crucial for managing inflammation. Lifestyle factors like sleep and stress significantly affect inflammation levels. Not all inflammation is bad; it's about regulation, not elimination. Individual responses to foods vary; not everyone has the same sensitivities. Basic nutrition and lifestyle changes are foundational for health. Chronic inflammation can disrupt hunger signals and appetite regulation.   Chapters 00:00 Introduction to inflammation and its importance 02:09 The body's inflammatory response and signals 04:12 Chronic inflammation and its long-term effects 07:06 Inflammation's role in weight gain and visceral fat 10:51 Strategies to target and reduce inflammation 14:01 Myths about inflammation and diet 17:05 The importance of targeting visceral fat 20:01 Foundational lifestyle habits for inflammation management 23:02 The power of a reset in lowering inflammation   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ballaststoffe sind gerade überall Thema - auf Social Media wird über Fiber Maxxing, Darmgesundheit und Pro-und Präbiotika gesprochen wie nie zuvor. Aber was genau steckt hinter dem Hype? Und brauchen wir dafür spezielle Produkte oder reicht eine ganz normale Ernährung? In dieser Folge erfährst du, was Ballaststoffe eigentlich sind, warum die meisten Menschen deutlich zu wenig davon essen und welchen Einfluss sie auf Darmgesundheit, Blutzucker, Cholesterin, Sättigung und unsere langfristige Gesundheit haben. Außerdem spreche ich darüber, was Präbiotika und Probiotika unterscheidet, warum Vielfalt wichtiger ist als das nächste Superfood und was es wirklich mit den 30 Pflanzen pro Woche auf sich hat. Natürlich bekommst du auch viele praktische Tipps, wie du ganz unkompliziert mehr Ballaststoffe in deinen Alltag integrieren kannst – ohne Perfektion und ohne unnötige Ernährungstrends. Bis zum Ende hören lohnt sich auf jeden Fall, denn es erwartet euch ein kleines Geschenk! Wenn dir die Folge gefällt, freue ich mich riesig über eine Bewertung bei Spotify oder Apple Podcasts.

Phytonutrients in vegetables are powerful medicine. Learn how they fight cancer, extend lifespan, and form the foundation of a healthy diet. #Superfoods #CancerPrevention #PlantPhytonutrients

Learn how amla, cacao, onions, apples, and blueberries fight oxidative stress, improve cholesterol, and power up your mitochondria. #AmlaBenefits #Superfoods #CholesterolLowering #HealthTalks

What if everything you've been taking to boost your energy, sharpen your focus, and fuel your body was covered by one single food?Dr. Catharine Arnston discovered algae sixteen years ago while researching how to help her sister heal from breast cancer, and it changed the entire direction of her life. NASA has endorsed algae as a complete food for space travel. The United Nations has called it one of the greatest solutions to human nutrition on Earth. Now 72, with a PhD earned last year and zero medications or chronic disease, Catharine joins Jon and Will to break down exactly how spirulina and chlorella work in the body,  from mitochondrial energy and testosterone to heavy metal detox and why men, specifically, are prone to a problem most have never heard of: cellular rust.As an algae nutrition expert, Catharine walks through the spirulina and chlorella benefits that define these algae superfoods, starting with mitochondrial health and its role in fueling cellular energy in men's nutrition. She explains how antioxidants for men neutralize free radicals, easing inflammation and testosterone disruption, while nitric oxide and blood flow support men's hormone health and performance. For men over 40, whole food supplements like ENERGYbits deliver longevity nutrition through high fiber content that strengthens gut health, complementing a Keto lifestyle. Catharine also details how algae supports heavy metal detox, binding toxic metals for gentle clearance, and positions itself as a natural energy supplement built on decades of research into cellular vitality and aging well.IN THIS EPISODE YOU'LL LEARN:1.  Why mitochondria are the real power plant behind energy, testosterone, and brain fog2.  Spirulina vs. chlorella: nourishment in, toxins out, and why men need both3.  The connection between nitric oxide, blood flow, and male performance4.  Why men accumulate stored iron — and how that quietly damages the heart and brain over time5.  Why most supplements fail to get absorbed, and what makes whole-food nutrition differentMore about Dr. Catharine Arnston:1.  Website: https://www.energybits.com2.  Discount Code: MTM for 20% off sitewide, no expiration3.  Instagram (brand): https://www.instagram.com/energybits4.  Instagram (personal): https://www.instagram.com/catharinearnston5.  LinkedIn: https://www.linkedin.com/in/catharinearnston6.  YouTube: https://www.youtube.com/energybits GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: https://mentalkingmindfulness.com/FREE APP: https://focusnowtrainingapp.com/FREE Assessment: https://focusnowtraining.com/assessment-pageA2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.https://focusnowtraining.com/a2a-courseBRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.https://focusnowtraining.com/contact-usProduced by Robert Lopez | https://www.cratesaudio.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Neal Malik explains that green superfood powders can be a convenient supplement, but they should never replace whole fruits and vegetables. Discover the potential benefits and risks of ingredients like spirulina, why supplement quality matters, and how to choose a product that is independently tested and low in additives and added sugars. Quotes to ponder: "These green superfood powders are supplements, not replacements for the whole foods we should be consuming every day." "If the list has a lot of ingredients, especially ones that are hard to pronounce, it likely means the product contains lots of additives." "The total grams of added sugars listed should be close to 0." Episode references: NSF Certification: https://www.nsf.org/ United States Pharmacopeia (USP) Verified Mark: https://www.usp.org/verification-services/verified-mark Spirulina: https://www.mountsinai.org/health-library/supplement/spirulina NSF Certified for Sport: https://www.nsfsport.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that's a mistake.We talk about broccoli sprouts and sulforaphane, the plant compound that research has tied to the NRF2 pathway, glutathione production, and your body's own antioxidant and detox defenses. For me, that matters because oxidative stress and the health of your endothelium sit closer to the root of heart disease than the LDL and HDL numbers most cardiologists chase.Doug also walks through the practical side: which seeds to start with, why three-day-old sprouts are the most potent, how to tell healthy root hairs from mold, and why growing your own runs about a fifth of the grocery-store price. If you want one simple daily habit that lines up with how your body was actually designed to heal, this conversation is worth your time.- - - - -About the Guest:Doug Evans is the co-founder of The Sprouting Company and the author of The Sprout Book, a top-100 Amazon bestseller. A longtime pioneer in the natural-food world, he has spent more than thirty years championing whole, plant-based foods. After moving to the Mojave Desert and landing in a literal food desert, Doug began sprouting nearly all of his own food and turned that experience into a mission to make countertop sprouting simple, affordable, and accessible. He designed The Sprouting Company's growing kit and tracked down high-glucoraphanin broccoli seeds so anyone can grow nutrient-dense sprouts at home in days, without soil, sunshine, or fertilizer.Website: thesproutingcompany.comInstagram: @dougevans | @thesproutingcompanyBook: The Sprout Book- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this episode, Adam Torres interviews Shane McConnell, Founder & CEO of Primal Power, live from SEICon 3 to discuss the inspiration behind Primal Power's grass-fed beef liver nutrition bars, the challenges of launching a CPG brand, the importance of finding the right marketing strategy, and the company's vision for expanding into retail and global markets. Watch Full Episode on ⁠Youtube⁠. --- Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Neal Malik explains that green superfood powders can be a convenient supplement, but they should never replace whole fruits and vegetables. Discover the potential benefits and risks of ingredients like spirulina, why supplement quality matters, and how to choose a product that is independently tested and low in additives and added sugars. Quotes to ponder: "These green superfood powders are supplements, not replacements for the whole foods we should be consuming every day." "If the list has a lot of ingredients, especially ones that are hard to pronounce, it likely means the product contains lots of additives." "The total grams of added sugars listed should be close to 0." Episode references: NSF Certification: https://www.nsf.org/ United States Pharmacopeia (USP) Verified Mark: https://www.usp.org/verification-services/verified-mark Spirulina: https://www.mountsinai.org/health-library/supplement/spirulina NSF Certified for Sport: https://www.nsfsport.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are superfoods really "super," or is the term mostly marketing? In this episode, Registered Dietitian Nutritionist Shelley Rael explores the differences between superfoods, functional foods, and nutraceuticals and explains why these terms are often misunderstood. Learn why foods like berries, salmon, oats, yogurt, nuts, coffee, and tea can all support health without needing a special label. This episode also discusses why no single food can offset an overall eating pattern, the role of supplements, and why focusing on nutrient-dense foods and variety is a more practical approach than chasing the latest nutrition trend. If you've ever wondered whether you should spend more money on the newest "superfood," this episode is for you. Read More: Superfoods, Functional Foods, and Nutraceuticals: Do They Really Matter? In this episode: What is a superfood? Functional foods vs. nutraceuticals Why "superfood" is a marketing term Common foods labeled as superfoods Do blueberries deserve all the attention? Variety versus ranking foods Coffee, tea, and antioxidants Whole foods versus supplements Why nutrient-dense foods matter more than trendy foods Practical grocery shopping advice

Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. You will learn about the fascinating history of cacao as a sacred food, currency, and medicine, why it remains one of the most highly regarded superfoods on the planet, and how the food industry took this extraordinary raw material, stripped out everything useful, and transformed it into little more than a heavily sugared version of the original. Along the way, I explain the science in plain English—from the powerful polyphenols that support your heart, brain, blood pressure, gut microbiome, metabolism, and mood, to why cacao may be the single most antioxidant-rich food you can eat. I also reveal the disturbing reality behind much of today's commercial chocolate industry, including how mainstream processing destroys many of cacao's most valuable compounds and why ethical sourcing matters. You'll learn the difference between raw cacao powder, cacao nibs, and high-percentage dark chocolate, how to identify truly high-quality bean-to-bar chocolate, why I became a dark chocolate connoisseur, and the artisan brands I recommend. When this episode is over, you're never going to look at a chocolate bar the same way again, and you'll be fully armed to make the best product purchasing decisions and obtain the maximum benefits from consuming foods high in nutritious cacao. TIMESTAMPS: Cacao is one of the most highly regarded superfoods on the planet. [00:56] When you are finished listening to this episode, you will never look at a chocolate bar the same way again. [02:28] The best way to enjoy chocolate is to put it on your tongue and allow the flavor to dissolve in your mouth. [06:38] The history of cacao is fascinating. It is one of the most nutrient dense, biologically active foods in all of human history. [08:10] Early civilationa learned to ferment, roast, and grind cacao beans into a drink. It was more than a flavoring agent, it was very much a spriitual centerpiece as well as used for medicinal purposes. [10:11] After the Europeans added sugar to cacao, it lost some of its medicinal purpose, although it still is a good source of antioxidants. [12:29] There are many cardiovascular benefits from cacao. It improves platelet function. [18:17] Cacao has been shown in studies to produce meaningful reductions in both systolic and diastolic blood pressure. It is also known to help boost levels of HDL (high density lipoproteins.) [20:55] Cacao consumption improves your overall lipid profiles, including helping with healthy triglyceride levels. [27:24] Does cacao help with weight loss goals? [28:27] Cacao has an impact on brain function and mood. [31:37] In contrast to the powerful, hard and fast effects of caffeine, theobromine in cacao works more slowly. It has a gentler mechanism and a longer half life. [35:08] Studies show wonderful benefits from cacao on the gut. It has been identified as a potent prebiotic which is what feed probiotics to flourish in the intestinal tract. [38:59] Reasearch shows cacao has properties protecting you from UV damage from sunburn. [46:35] Just how damaging to health is mainstream modern chocolate processing? One of the terrible aspects of the low-priced chocolate is because of the support of child slave labor harvesting these beans. [50:02] Look for the designation of "bean to bar" on the product. It should also have cacao beans as the first ingredient. [55:05] In mainstream processing of the beans, they have to use super high temperatures which degrades the polyphenol. [57:17] There are three categories of products which can deliver these wonderful health benefits. [01:00:07] When the bar is above 80%, this is where most of the research showing cardiovascular cognitive benefits was conducted. The words "cacao beans" should be the first ingredient on the label. [01:05:53] Brad lists his recommendations for good chocolate bars. [01:19:44] How much chocolate should one consume? [[01:29:06] Do not refrigerate high quality dark chocolate. [01:32:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Burn The Primal Blueprint Podcast with Shawn Askinosie (Chocolate) Podcast with Todd White (Dry Farm Wine) Dry Farm Wines Askinosie Chocolate Chocovivo Cocoa Runners Nomosu Pump Street Chocolate Puna Chocolate Ranger Chocolate Rausch Spring and Mulberry We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3456: Sophie Szczudlo explores why foods like açaí, kale, quinoa, and chia seeds have earned the “superfood” label and explains that many ordinary whole foods offer similar nutritional benefits. Rather than chasing trendy ingredients, she emphasizes that a varied diet of fresh, minimally processed foods is what truly supports long-term health. Read along with the original article(s) here: https://idealnutrition.com.au/the-hype-about-superfoods/ Quotes to ponder: "The key is to eat a variety of fresh wholefoods so that all food groups can work in synergy to benefit your overall health." "Goji berries are allegedly able to boost immunity and brain activity and protect against cancer." "Omega-3 can aid in fighting inflammation and can help reduce the risk of developing cardiovascular disease by raising the HDL or the ‘good cholesterol' in our blood." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Addicted to Fitness features a discussion on the multitude of macronutrients and micronutrients that greek yogurt provide. Nick and Shannon describe how greek yogurt's protein content, live bacteria cultures, low lactose content, and more make it a must have in your fridge. They also discuss high elevation workouts, skinny summer, and the disease of kings on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3456: Sophie Szczudlo explores why foods like açaí, kale, quinoa, and chia seeds have earned the “superfood” label and explains that many ordinary whole foods offer similar nutritional benefits. Rather than chasing trendy ingredients, she emphasizes that a varied diet of fresh, minimally processed foods is what truly supports long-term health. Read along with the original article(s) here: https://idealnutrition.com.au/the-hype-about-superfoods/ Quotes to ponder: "The key is to eat a variety of fresh wholefoods so that all food groups can work in synergy to benefit your overall health." "Goji berries are allegedly able to boost immunity and brain activity and protect against cancer." "Omega-3 can aid in fighting inflammation and can help reduce the risk of developing cardiovascular disease by raising the HDL or the ‘good cholesterol' in our blood." Learn more about your ad choices. Visit megaphone.fm/adchoices

✅ Patentiertes PMA-Zeolith: Hier klicken✅ Vitamin D3+K2: Hier klicken✅ Nicole Schöll: Instagram / nicoleschoell_official✨ Mehr dazu: Hier klicken

If you've tried any gluten free bread products, chances are they left you with either an odd taste or poor texture. Alicia Lang, Community Manager and Nutrition Expert for Queen Street Bakery, educates us on how gluten free can be healthy and taste great. Alicia explains that Queen Street Bakery focuses on using high-quality, nutrient-dense ingredients like chia seeds to ensure both taste and health benefits, rather than compromising nutrition for taste. The discussion includes the importance of gluten-free products for those with celiac disease or gluten sensitivities, noting that many gluten-free options on the market lack proper nutrition. Consumers should hold food manufacturers to a high standard to ensure products are in-fact gluten free, verifying through third party testing procedures. Cross contamination during production could cause health reactions for certain consumers.  As a Registered Dietitian with a Master's in Health Science, Alicia combines scientific expertise with a genuine passion for making food that's both delicious and nourishing. Learn more at www.queenstreetbakery.com and follow them on Instagram @queenstreetbakery Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Mens Room Top 10

✅ Detox Protokoll: Hier klicken✅ Bio Trockenfruechte: Hier klicken * RABATTCODE: vegan100✅ Bio Kokosmus: Hier klicken * RABATTCODE: vegan100✨ Mehr Infos zu Ralf Brosius: https://ralfbrosius.de/referenzen/

Raw milk is having a major moment, with fans claiming it's a gut-healing superfood that can prevent everything from asthma to allergies. But others are like HOLD ON — we pasteurize milk to make it safe! Drinking raw milk can kill you. So, who's right? Could there be some benefits to guzzling milk straight from the teat? Or is it a terrible idea? We talk to food science Prof. John Lucey and pediatric allergist and immunologist Prof. Christine Seroogy to find out. Find us on YouTube at ScienceVsPodcast! You can also find the show on Instagram at science_vs and Wendy on TikTok at @wendyzuk. Find our transcript here: https://tinyurl.com/ScienceVsRawMilk  In this episode, we cover: (00:00) Some people online claim raw milk is GREAT for you (05:36) What is pasteurization?? (07:15) Is raw milk good for your microbiome? (11:06) Can raw milk help prevent allergies and asthma? (24:31) What are the risks of drinking raw milk? This episode was produced by Blythe Terrell, with help from Ekedi Fausther-Keeys, Meryl Horn, Rose Rimler, Michelle Dang and Wendy Zukerman. We're edited by Blythe Terrell. Wendy Zukerman is our executive producer. Fact checking by Diane Kelly. Research help from Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we spoke to for this episode, including Professor Markus Ege, thanks so much for your time. Thanks to Elsevier for sharing your raw milk book.  Thanks to Elsevier for sharing your raw milk book with us. Thanks to the Zukerman family, Joseph Lavelle Wilson, and Jack Weinstein. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are oats really the superfood they're made out to be?In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, beta-glucan fiber, blood sugar control, heart health, gut health, and performance nutrition.You'll learn:• Why oats support both performance and longevity• What beta-glucan fiber actually does• The differences between steel-cut, rolled, quick, and instant oats• How oats affect blood sugar and energy levels• The best ways to incorporate oats into your nutrition plan• Common oatmeal mistakes athletes makeIf you're looking for a simple, evidence-based way to improve your nutrition, this episode is for you.Get Chris' favorite protein powders for athletes here: https://www.theenduranceedge.com/oats-for-athletes-performance-recovery-longevityReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

✅ Essbare Heilkräuter & Wildpflanzen: https://amzn.to/4svuk5P *✨ Kurs mit Ingret: Hier klicken * Code: vegan

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Oatmeal's Role in Reducing Cholesterol; Berries Block Cholesterol Reabsorption Like Meds; Seeds and Nuts Improve Lipid Profiles—In Moderation; Walnuts and Flaxseed Lower Harmful Lipids; How to Eat Healthy in Limited Space or Budget; Tofu Reduces LDL by Increasing Receptor Activity; Dark Leafy Greens Prevent LDL Oxidation; Leafy Greens Lower Cardiovascular and Stroke Risk; How He Gets His Greens (Thanks to His Mom); Whole Grains Also Lower LDL and Oxidation; Beans as a Superfood for Cholesterol Reduction; Whole Food Diets Can Reduce Hard-to-Treat Risk Markers; Dietary Patterns Like DASH, Mediterranean, Portfolio Lower Cholesterol; Medication and Diet Adherence Are Equally Challenging; Patient Relapse After Life Stress Shows Importance of Follow-up; Case Review: Patient Success with Lifestyle and Medication #HeartHealth #Cholesterol #NutritionTips #HealthTalks

 The Miraculous Human Body: How to Nurture & Protect Your Greatest GiftWorking W.O.N.D.E.R.S. on Your Wellness in 7 Simple Steps with Susan Smith Jones, PhDSusan is using an acronym for W.O.N.D.E.R.S. to discuss the 7 pillars for healing, creating vibrant health and living a more positive, balanced lifestyle at any age.Leading holistic health and lifestyle educator and author, Susan Smith Jones, PhD, will talk to us today about some of her surefire tips to heal the body and create vibrant health at any age. For over 40 years, Susan has been teaching people worldwide about healthy living for overall well-being and longevity. As our guest will tell us today, it encompasses various aspects such as diet, exercise, mental health, and lifestyle choices that collectively contribute to a better quality of life. And as she details in A HUG IN A MUG, the body, mind and spirit are interconnected and whole-body healing and vitality start with respecting the body as a true WONDER of nature. In this book, she writes: “Wellness starts with simple habits. Consistency keeps them working for you.” Today Susan will cover her 7 pillars of vibrant health at any age. Get out your pen and paper because you'll want to take notes. Welcome Susan!ABOUT SUSAN   For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging & longevity, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent media talk show guest; she is also the author of many books, including her latest 4 books… 1) A HUG IN A MUG: Revitalize with Superfoods & Healthy Living Extras, 2) UPLIFTED: 12 Minutes to More Joy, Faith, Kindness, Peace & Vitality and her two award-winning children's books 3) JOY & THE BUTTERFLY and 4) VEGETABLE SOUP/THE FRUIT BOWL (a 2-in-1 nutrition book for ages 2 - 10). Refer to her website for more info about Susan, her books and her empowering work.SusanSmithJones.com 

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

Today's episode may completely change the way you look at one of the most misunderstood foods on the planet… sardines.Joining us is Dr. Andria Klioze, a physician who spent decades inside the VA healthcare system treating some of the sickest chronic disease patients in America before stepping away from the traditional “pill-for-every-problem” model to build a more root-cause driven approach to health through Shield of Life. Her work focuses on disease prevention, metabolic health, inflammation reduction, longevity, nutrition education, and helping patients reclaim their health through lifestyle transformation. Through Shield of Life, Dr. Klioze teaches patients how food, soil quality, gut health, inflammation, and metabolic dysfunction are deeply connected. Her philosophy is simple but powerful: the body knows how to heal when we stop interfering with biology. In this episode, we dive deep into why sardines are suddenly being called one of the world's ultimate superfoods — packed with omega-3 fatty acids, protein, minerals, and brain-supportive nutrients that may help support longevity, reduce inflammation, improve metabolic health, and nourish the nervous system. But we also tackle the real issue: why so many people are repulsed by them before ever giving them a chance.We break down the myths, stigma, smell, texture, and cultural misconceptions surrounding sardines, along with practical ways to prepare them so they actually taste incredible. From simple recipes and cooking strategies to the science behind why these tiny fish may outperform many expensive “health foods,” this conversation is both eye-opening and surprisingly fun.If you care about brain health, inflammation, metabolic fitness, nutrient density, food quality, longevity, or simply learning how to eat smarter without falling for marketing hype — this is an episode you do not want to miss.So sit back, keep an open mind… and prepare to rethink everything you thought you knew about sardines. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

On this episode of Vitality Radio, Jared dives into the fascinating world of moringa, often called the “miracle tree,” and explains why this nutrient-dense herb deserves real attention beyond the hype. Jared breaks down the history, traditional uses, and modern clinical research behind moringa's role in supporting healthy blood sugar, inflammation balance, antioxidant activity, cardiovascular wellness, and overall vitality. He also explains how moringa differs from typical greens powders, why it functions as both a superfood and tonic herb, and how to use it effectively for metabolic health and daily nutritional support. Plus, Jared shares practical dosing guidance, supplement quality tips, smart supplement stacks, and his thoughts on moringa's emerging research in cellular health and healthy aging support.Products:MoringaNatural Factors BerberineSolaray ProSorb BerberineGLP-1 Metabolic ActivatorCuramed CurcuminAshwagandhaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us Fan MailIn this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Korean wellness traditions, and simple daily rituals that support digestion, skin, energy, and overall health.She shares the beautiful story behind OMA and how her mom inspired the company after showing up at the hospital with homemade Korean seaweed soup, just one day after giving birth. That moment of nourishment became the heart of the brand.What we talked about:• Why seaweed is considered a superfood for thyroid health, hormones, metabolism, digestion, skin, and hair• The iodine gap and why many modern salts do not contain iodine• The benefits of warm foods, warm water, broth, and soup for digestion and energy• Skincare wisdom from her grandma• The power of small habits, simple routines, and consistency over perfectionGet 15% off Oma Natural Foods with Code JESS15 Click HERE for websiteFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Honey has received a lot of hype over recent years. More than just being tasty on your toast, it may also act as an antibiotic, and even more. So what are the facts?  

Barbara Ruhs, director of nutrition affairs and communications for Pears USA, explains how the produce industry can use her "science sandwich" method to leverage viral TikTok movements and reach younger consumers to share the benefits of a diet rich in fresh produce.See omnystudio.com/listener for privacy information.

Stay informed on current events, visit www.NaturalNews.com  - Memorial Day Message and Introduction to Energy Technology (0:02) - Impact of the War in Iran on Energy Technology (3:59) - Commercialization and Future of LENR Technology (8:00) - Challenges and Opportunities in Energy Transition (9:11) - Memorial Day Sale and Store Updates (9:34) - Translation Projects and Future Plans (12:26) - Impact of the War in Iran on Global Energy Supply (14:56) - Advancements in Battery Technology (36:37) - Challenges in Data Center Development (56:16) - Potential for Decentralized Power Production (1:17:59) - X AI's Tactics and Community Pushback (1:18:16) - Health Impact of Gas Turbines (1:20:33) - Community Action and Activist Movements (1:22:41) - Technological Overkill and Data Center Viability (1:29:53) - China's Role in Data Center Scaling (1:33:58) - Digital ID and Surveillance Infrastructure (1:37:57) - The Spiritual and Practical Implications of Data Centers (1:46:01) - The Role of Decentralized Technology (1:53:12) - The Impact of Social Media and Addictions (2:06:28) - The Importance of Natural Dopamine Support (2:11:30) - Impact of Media and Pharma on Public Perception (2:33:51) - Awareness and Establishment Resistance (2:36:03) - Historical and Current Pharma Scandals (2:39:20) - Natural Solutions and Superfoods (2:41:33) - Impact of Toxic Ingredients and Seed Oils (2:45:28) - Glyphosate and Corporate Influence (2:53:25) - Personal Responsibility and Health Awareness (2:57:10) - Addiction Rescue Course and Dopamine Revolution (3:00:05) - Memorial Day Sale and Health Ranger Store (3:03:35) - Final Thoughts and Encouragement (3:08:55) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quick Service Restaurant industry remains the largest segment of the American foodservice sector, generating hundreds of billions in annual revenue and operating nearly 200,000 locations nationwide. Its dominance has long been fueled by convenience, affordability, and deep cultural relevance in everyday American life, according to  Statista. But what happens when a founder challenges the idea that “fast food” has to mean unhealthy food? This week, I sit down with Jeff Fenster, founder and CEO of everbowl, the rapidly growing superfood franchise redefining what convenience food can look like in America. Built on the belief that nutrient-dense, high-quality food should be both affordable and accessible, Jeff has transformed everbowl from a Southern California startup into one of the most talked-about emerging brands in the fast-casual space. Under Jeff's leadership, everbowl has served more than five million customers and continues to attract over 50,000 new consumers every month. Through a vertically integrated sourcing strategy that connects directly with harvest communities around the world, he's reshaping how superfoods are sourced, distributed, and scaled for the modern consumer. In this conversation, Jeff shares the entrepreneurial mindset behind building a category-defining brand, the operational systems required to scale a franchise nationally, and why the future of the QSR industry may belong to companies that can combine convenience with genuine nutrition. We also discuss leadership, supply-chain innovation, franchising, consumer behavior, and what it takes to democratize healthier food choices at scale. From procurement and construction efficiencies to product innovation and culture-building, Jeff offers a behind-the-scenes look at what it really takes to disrupt one of the most competitive industries in America. If you're interested in entrepreneurship, franchising, operational excellence, consumer trends, or the future of food, this is a conversation you won't want to miss.     For more information: https://www.everbowl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one tiny food could help support energy, focus, recovery, healthy aging and even help curb cravings? Dr. Phil sits down with algae expert Dr. Catharine Arnston to investigate the growing buzz around algae and why some call it the world's ultimate superfood. One calorie. Nutrient-dense. And packed with claims that sound almost too good to believe.Paid Partnership. Use Code “DRPHIL” and Visit: https://energybits.com/discount/DRPHILGet up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I spent over $2 million hacking my own biology to reverse my age, but one of the most powerful discoveries didn't come from a pharmaceutical lab. It came from NASA.Try Danger Coffee: https://dangercoffee.com/dave (Discount Code DAVETUBE)Try Energy Bits: https://energybits.com/discount/daveAstronauts face the harshest environment known to science: space radiation. To keep them alive, NASA had to identify a nutrient dense enough to protect DNA and mitochondria from extreme oxidative stress. They found it in algae (spirulina and chlorella)—a superfood older than civilization that acts as "biological armor" for your cells.In this episode, I break down why "aging" is actually just a buildup of oxidative stress (cellular rust) and how most antioxidants fail to fix it because they never reach the mitochondria. I reveal the exact science behind why algae works, the specific molecules (phycocyanin and chlorophyll) that protect your cellular walls, and the protocol I use to keep my liver young and my energy stable.We also cover the critical lifestyle factors—from sleep to seed oils—that are throwing gasoline on the fire, and how to "clear the battlefield" so this superfood can actually do its jobTimestamps:00:00 – Intro01:03 – The Aging Myth01:43 – How Aging Actually Starts03:33 – Restoring Your Antioxidant Defense04:56 – Why Most Supplements Fail07:30 – NASA's Superfood Discovery11:47 – How to Use Algae13:24 – Lifestyle Factors That Undermine Algae15:57 – Action PlanThank you to our sponsors!Danger Coffee | Grab yours at DangerCoffee.com and use code DAVEPOD at checkout for 15% off.The One Device | Use code DAVE for $10 off at theonedevice.com/dave.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.