Magically Mundane Pod

Bonus pod alert! Mac sat down with a fellow Kitchen Witch and professional Chef - Lauren McGurrin of Herbal and Spiced where she teaches people the magical ancestral act of intuitive cooking - yup that's right...no recipes baybeee! She provides loads of tips for how to cultivate a pleasurable and intuitive relationship to cooking and uses Mac's ARFID related challenges as an example for ways to rebuild that trust and confidence in the kitchen. Lauren also shares about her tarot deck The Herbal and Spiced Culinary Tarot Deck that goes live on Kickstarter this week, and the two of them geek out in excitement over a special masterclass they're teaching Oct. 24th Samhain Spellcastig: Intuitive Cooking and Dance to Resource Yourself. Click here if you'd like to learn more about the Samhain masterclass (https://view.flodesk.com/pages/615e206ec71e8685f183c09f) Click here to view Lauren's offerings (https://www.herbalandspiced.com/services-1) Click here to get notified of Lauren's tarot deck launch (https://www.herbalandspiced.com/culinary-tarot) Click here to view Mac's offerings (https://www.fullandplentyjoy.com/offerings) Click here to read Mac's blog (https://www.fullandplentyjoy.com/blog) Click here to get Mac's free 9 Somatic Resourcing Practices to relieve overwhelm, restore energy, and get back on track in under 10 minutes (https://view.flodesk.com/pages/614dd182337f1c2aacf529df) Shout out to my amazing Dietitian Natalie Katz who I mention throughout the pod! (https://www.feedingyoursoulnutrition.com/) If you appreciated this pod please please leave a 5 star review and share with a friend

Mac and Pita share why they started the podcast, where they're currently at and what's in store for the future as we close out our first season. Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Please drop us your feedback: You can e-mail us at magicallymundanepod@gmail.com Or you can leave feedback through this form: Magically Mundane Pod Feedback — Full & Plenty Joy (fullandplentyjoy.com) Or just DM us on IG: Pita - @pita_rap , Mac - @fullandplentyjoy Resource Section: Check out Mac's website: fullandplentyjoy.com Know somebody looking for a therapist or that could do with some support from an amazing human being? Send them over to this link: Sam M. Ethridge, AMFT #114758 San Francisco Therapist - TherapyDen Hire Pita for your next voice over project: https://www.fiverr.com/share/w3Exav and follow Pita on IG: @pita_rap If you want to financially support, you can donate through: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Mac and Pita get to enjoy warm beach water and we embrace the awkward while re-familiarizing ourselves back into social settings. Leave your feedback here: https://forms.gle/vVZiYtop2B8LpzpN7 Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: www.fullandplentyjoy.com or @fullandplentyjoy on instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

As we come to the end of May the crew talks about ways to destigmatize mental health, tips for finding the right therapist and breaking down some trauma fight responses. Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: www.fullandplentyjoy.com or @fullandplentyjoy on instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Mac's out on vacation so Pita takes the reigns and shares his decolonization journey. The bathroom takes this weeks Magically Mundane Moment spotlight and Pita zooms in on Tonga and it's relationship to Christianity. Hosted by Pita Meanata Produced by Pita Meanata Edited by Pita Meanata Supported by You! Resource Section: Keep up with Benji Timu: @thelifestyleofbenji Keep up with Mac: www.fullandplentyjoy.com or @fullandplentyjoy on Instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

The word "exercise" and our relationship to exercise can definitely bring up a lot for people. This episode's discussion centers around empowering our body's wisdom and nourishing our relationship with it by moving intuitively, what that means, how it looks and feels for us, and ways you can participate. Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: www.fullandplentyjoy.com or @fullandplentyjoy on instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Untie Mac enjoys a gusty day at Alameda beach. Pita shares the satisfaction in getting fast food fries that are properly seasoned. Together they discuss music in the choreography scene, what informs their own choices in music and what it can do for us collectively. Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: www.fullandplentyjoy.com or @fullandplentyjoy on instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Join us as we dive into Sam's dance story this week. They take us for a ride from little Sam dressed as a bumble bee doing ballet, all the way to founding their own non-profit org to provide the safe space they needed to dance. Get to know the dance history of Sam/Sammy Mac/Mac, in this week's addition to our "Dance Stories Series". Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: www.fullandplentyjoy.com or @fullandplentyjoy on instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Pita finds some magic in a sparkly lit, chill instrumental, study session. We examine how fatphobia has shown up in our dance lives, and respond to Prevention's article, "Rethinking Fatness: Why Everything You've Been Told About Weight May Be Wrong", written by Meryl Davids Landau. Link to the Article: Rethinking Fatness: Why Body Weight Doesn't Represent Overall Health (prevention.com) Link to Jules Pashall's IG: jules pashall (@they_rly_let_themselves_go) • Instagram photos and videos Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: www.fullandplentyjoy.com or @fullandplentyjoy on instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Our Dance Stories Series is inspired by our life long love affairs with music, movement and friends. Each week through vibrant springtime you'll hear stories on all things dance because we believe dance belongs to everyone and helps us become more embodied. It is an ancestral and deeply human act that heals, connects and inspires - an embodiment of what it is to be Magically Mundane. This week hear the origins and evolution of Pita's relationship to dance from haka, taufakaniua, and mako, to following in the steps of the Jabbawockeez. Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: www.fullandplentyjoy.com or @fullandplentyjoy on instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

What is recontextualizing Historical Trauma? What does that look like for you in your body? Why is it important to heal? Tap in to learn about our discussion around healing, and breaking cycles in ancestral lines. Hosted by Pita Rap and Sam MacIntyr Produced by Sam MacIntyr Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

In this relationship tip episode, we offer up the importance of allowing time for ourselves. Hosted by Pita Rap and Sam MacIntyr Produced by Sam MacIntyr Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Mac and Pita react to Apela Colorado's "Nine Distinctions of Indigenous Science" Hosted by Pita Rap and Sam MacIntyr Produced by Sam MacIntyr Edited by Pita Rap Supported by You! Some sound effects obtained from https://www.zapsplat.com Resource Section: Apela Colorado's "Nine Distinctions of Indigenous Science": 9-Distinctions-…ous-Science.pdf (wisn.org) Keep up with Mac: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - linktr.ee/cashualpete Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

In celebration of Pita's 30th birthday, Mac interviews our adorable kiwi as he shares insight to his beloved home, Aotearoa. He shares some valuable lessons around what each country could learn from each other, as well as the light and shadow of kiwi culture. Hosted by Pita Rap and Sam MacIntyr Produced by Sam MacIntyr Edited by Pita Rap Supported by You! Resource Section: Keep up with Sam: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - ContactInBio (ctcin.bio) Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Mac and Pita do some myth busting around "types" we are attracted to, how preferences in attraction are heavily influenced by our social, cultural conditionings, and internalized racism. Pita reveals his saltiness around missed opportunities lol. Lastly, the duo shares how we can examine these attractions we have and deprogram to be less externally focused in our relationships. Hosted by Pita Rap and Sam MacIntyr Produced by Sam MacIntyr Edited by Pita Rap Supported by You! Resource Section: Keep up with Sam: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - ContactInBio (ctcin.bio) Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

We have our first guest on the pod: Tatyana Topasna!!! We chinwag about being empaths, get into our emotions, lift the lid on cannabis and time travel to our 20 year old selves. Hosted by Pita Rap and Sam MacIntyr Produced by Sam MacIntyr Edited by Pita Rap Supported by You! Resource Section: Keep up with Sam: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - ContactInBio (ctcin.bio) Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

After watching a few live performances and the latest video drop from Demi Lovato and Sam Fischer "What Other People Say", Sam and Pita decided to share their rage around the haters of Demi Lovato. What do these haters represent in the larger scheme? How can we be better? Sam goes a little into the biology of how we deal with what other people think of us, as well as the power of kindness. Hosted by Pita Rap and Sam MacIntyr Produced by Sam MacIntyr Edited by Pita Rap Supported by You! Resource Section: Keep up with Sam: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - ContactInBio (ctcin.bio) Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

The final episode in our Surviving Pandemic Series. This episode is all about checking in, what it can do for us, why we do it, and the ways we do it. In our Triple M segment Pita shares a funny moment around fast food. He also thinks about jokes randomly throughout the episode so will laugh for no reason, you might even question if he's high. Sam shares the magic of redecorating and reorganizing their space. Lastly, we have a new structure for the podcast we'll be trying out. Hosted by Pita Rap and Sam MacIntyr Produced by Sam MacIntyr Edited by Pita Rap Supported by You! Resource Section: Keep up with Sam: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - ContactInBio (ctcin.bio) Join our Patreon community: https://www.patreon.com/magicallymundanepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

The second in our "Surviving Pandemic Series", we hop into burnout land, validating your experiences around burnout, as well as how it affects us and ways we can alleviate those draining burnout symptoms. Get the recap on Sam and Pita's 3 round playfight. Do you talk about exes with your current partner? We get into that can of worms in this week's Relationship Tip. If you need the plug on donuts and/or top rock classes, find your new source, Whacko, this week's friend plug. Hosted by Pita Rap and Sam MacIntyre Produced by Sam MacIntyre Edited by Pita Rap Supported by You! Resource Section: Friend Plug: Whacko, Personal IG and Dance: @thewhackness For Donuts @whackdonuts Keep up with Sam: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - ContactInBio (ctcin.bio) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

The first in our "Surviving Pandemic Series", we hop into what a derailing mind is, how it can show up and ways to direct it back for your highest, deepest good. Pita shares his magically mundane moment(MMM) of Raven's side flops. Sam cracks open the can of worms that is the phrase, "out of shape" and how history reveals it's relationship to white supremacy. We plug our friend, Amber Nicole and her new line of products, Noire Nourishment. DJ Spell and Troy Kingi are our music spotlight this week. Hosted by Pita Rap and Sam MacIntyre Produced by Sam MacIntyre Edited by Pita Rap Supported by Yoooouuuuuu!!! Souljah boi tell 'em lol Resource Section: Friend Plug: Amber Nicole Organic homemade nourishment for hair and body by NoireNourishment (etsy.com) Music Highlight: Spellspellspell, Troy Kingi - Break My Heart https://open.spotify.com/track/7qiArAC6C06xWoh7fFgMIY Keep up with Sam: a MacIntyr Grimoire – Medium @embodymeantmagic | Linktree Keep up with Pita: @pitameanata - ContactInBio (ctcin.bio) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Did you know Sam's a Witch? Did you know Pita was super anxious having women in his class? Did you know this couple didn't start out as non-monogamous? They delve into these lived truths and more as they share vulnerably about who they are, including topics submitted by you! Get your bi-weekly dose of Magically Mundane Moments as well as a Relationship Tip on how to praise your partner and strengthen your bond. Hosted by Pita Rap and Sam MacIntyre Produced by Sam MacIntyre Edited by Pita Rap Supported by you! Please subscribe and leave a review to support our work so we can spread our message to a wider audience. Blessings! Resource section: -Music mix of the week: chef b - Kia Kore He Kupu (Original by: BENEE https://soundcloud.com/d_original_chef/kua-kore-he-kupu -Friend Plug: HINGA herbal medicine line by SAMMAY x Magpie Alchemy https://www.magpiealchemy.com/shop/hinga-magpie-alchemy-x-sammay/18 Engage more with your hosts by… -listening to Pita Rap music available on all streaming services (@pita_rap on insta) -healing your body and mind with a session from Magical Humans Healing founded by Sam MacIntyre at www.sammymacsomatics.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Pita and Sam - two dancers and music lovers, take a Deep Dive into the ways colonization and capitalism have affected the art, culture and industry of dance. Sam reconnects to their Irish roots and Riverdance obsession after discovering Sean Nós dance. The two "Disney Kids" share their favorite rides in their first installation of "The Magic of Disney". The changing fall leaves and empty recycling bins inspire their Triple M: Magically Mundane Moments of the week. Hosted by: Pita Rap and Sam MacIntyr Produced by: Sam MacIntyr Edited by: Pita Rap Supported by you! Smash the subscribe button Leave a review Share with a friend Join our community on Patreon for bonus content and to help us sustain this work --> https://www.patreon.com/magicallymundanepod Resources Mentioned: Music mix you gotta hear: The Riverdance 25th Anniversary Soundtrack --> https://open.spotify.com/album/6ageGvOwTrZU0vuIURFPre?si=6z6HQdsORrSvBWczyvDNSQ Friend Plug you gotta check out: Juliette Chloe's Music --> https://open.spotify.com/artist/15dkEGTxdPUlCnD59weaR2?si=o90DBPe5T_GNUNPNZ3kz8w AND her JB Psychotherapy and Consulting services --> https://www.jbpsychotherapy.com Engage more with your hosts by Listening to Pita Rap music available on all streaming services and follow on Instagram @pita_rap on --> https://open.spotify.com/artist/49VHRvdfAjVkSRaUodxlJv?si=CRFTWPI-TzuRubXmvT9xhA Subscribing to Embodymeant Magic email list for all things somatics, radical, healing and magical by Sam MacIntyr Following A MacIntyr's Grimoire on Medium for Sam's collection of writings to transcend the mundane and dismantle the mind. --> https://medium.com/@amacintyrgrimoire --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Join us for a Deep Dive into mental health and disordered eating with Co-host Sam - an AMFT eating disorder specialist and survivor. Hear the nuance of food, family and fatphobia from Co-Host Pita's experiences in his Polynesian upbringing. Get a Relationship Tip on how to level up your apologies by changing your behavior. Receive a dose of wonder from the Triple M: Magically Mundane Moments of the week. Hosted by: Pita Rap and Sam MacIntyr Produced by: Sam MacIntyr Edited by: Pita Rap Supported by you! Smash the subscribe button Leave a review Share with a friend Join our community on Patreon for bonus content and to help us sustain this work Resources Mentioned: Nationaleatingdisorders.com (for support, education, and community) Nalgona Positivity Pride.com If you struggle with overeating or binge eating instead of going on that next diet, instead read Health At Every Size by Dr. Lindo Bacon and/or Embody by Connie Sobczak Music mix you gotta hear: !vibecheck by 91reyz https://soundcloud.com/91reyz/vibecheck?ref=clipboard&p=i&c=0 Friend Plug you gotta check out: “The Recess Life Podcast” by Louise Wo Engage more with your hosts by Listening to Pita Rap music available on all streaming services (@pita_rap on insta) --> https://open.spotify.com/artist/49VHRvdfAjVkSRaUodxlJv?si=oI4hAnJ3QPWJVQZ03mZuBQ Subscribing to Embodymeant Magic email list for all things somatics, radical, healing and magical by Sam MacIntyr Following A MacIntyr's Grimoire on Medium for Sam's collection of writings to transcend the mundane and dismantle the mind. --> http://medium.com/@amacintyrgrimoire --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Sam and Pita freestyle it for their first impromptu episode. Pita returns from work and emotionally processes with Sam at 1am on election night 2020. They talk about where they were 4 years ago, what it's like working in Marin county on election day, voting, the SF housing crisis, their rage and grief, and being a therapist during a pandemic. CW: Rageful New Yorker cursing aka Sam Hosted by: Pita Rap and Sam MacIntyr Produced by: Sam MacIntyr Edited by: Pita Rap Supported by you! Smash the subscribe button Leave a review Share with a friend Join our community on Patreon for bonus content and to help us sustain this work --> https://www.patreon.com/magicallymundanepod Resources Mentioned: Drops app (That's where we'er learning Maori) The Living Altar: An oracle deck for the radical witch by Ylva Mara Radziszewski & Kiki Robinson --> http://www.livingaltar.com/#/ Music highlight: https://soundcloud.com/dwreckless-tao/so-fine-twitch-livestream-set Engage more with your hosts by Listening to Pita Rap music available on all streaming services and follow him in Instagram --> @pita_rap on insta --> https://open.spotify.com/artist/49VHRvdfAjVkSRaUodxlJv?si=oI4hAnJ3QPWJVQZ03mZuBQ Subscribing to Embodymeant Magic email list for all things somatics, radical, healing and magical by Sam MacIntyr Following A MacIntyr's Grimoire on Medium for Sam's collection of writings to transcend the mundane and dismantle the mind. --> https://medium.com/@amacintyrgrimoire --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message