Podcasts about derailing

Joey (24) and Lia (24) are doing almost everything right: nearly $240,000 in net worth, close to $200,000 in household income, aggressive retirement investing, and a wedding on the horizon. But living in the San Francisco Bay Area brings a new challenge: should they keep investing, save for a home, fund a $30,000 wedding, or prepare for future kids? In this episode of Making a Millionaire, Brian and Bo help this young power couple navigate high-cost-of-living realities, Roth vs. Traditional 401(k) decisions, homeownership myths, financial planning for marriage, and balancing wealth building with life goals. If you're wondering how much to save in your 20s, whether renting beats buying, or how to prioritize competing financial goals, this episode is packed with actionable insights. Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. Learn more about your ad choices. Visit megaphone.fm/adchoices

The American Democracy Minute Radio News Report & Podcast for July 6, 2026Time & Trouble Bringing the ‘SAVE America Act' to a Merciful End in the U.S. House & Senate, Derailing the President's Top PriorityThe passage of the SAVE America Act appears to be nearing a merciful end in the U.S. House and Senate.  Both have now rebuffed the President's demand to attach the restrictive voting bill to critical bipartisan housing, national security and defense appropriations bills.Some podcasting platforms strip out our links.  To read our resources and see the whole script of today's report, please go to our website at https://AmericanDemocracyMinute.orgToday's LinksArticles & Resources:The Hill - House conservatives block rule advancing NDAA, stalling key bills The Hill - Thune says Senate will move FISA bill without SAVE America Act, rebuffing Trump The Hill - Tillis: SAVE America Act is ‘dead' as time has run out to implement new voting rulesPolitico - The GOP's dirty little secret about the SAVE America ActRelated ADM Reports:American Democracy Minute - As Threatened, Trump Holds Up Passage of Long-Awaited Bipartisan Housing Bill, Demanding the Senate Pass the Restrictive SAVE America ActAmerican Democracy Minute - President Trump Ties Ending the Partial Government Shutdown to Passage of the SAVE America Act. The Draconian Voting Bill Still Doesn't Have the Votes.Groups Taking Action:League of Women Voters US, Common Cause, Legal Defense FundRegister or Check Your Voter Registration:U.S. Election Assistance Commission – Register And Vote in Your StatePlease follow us on Facebook, Instagram, and Bluesky Social, and SHARE! Find all of our reports at AmericanDemocracyMinute.orgSubscribe for FREE at Apple Podcasts, Spotify and most podcasting platforms.#Democracy  #DemocracyNews #SAVEAmericaAct #SAVEAct #MailInVoting #ProofofCitizenship #VoterSuppression #USSenate #USHouse

In this episode we answer emails from Sarah, Tyler and Luc.  We Sarah's detailed plan to take a one to two year family gap year, travel, and unpack tax-smart ways to fund short-term spending, why we keep long-term money invested simply, more cowbell, and why complicated advisor math can be more noise than help how it can mask conflicts of interest.  We also touch on the Cederberg paper (yes, with a C and not an S despite my mis-statement) and why it is of little or no practical use for investors even though it may be of academic interest.Links:Father McKenna Center Donation Page (please mention Risk Parity Radio in the comment section with your donation):  Donate - Father McKenna CenterJillian Johnsrud's "Retire Often" Book:  Book | Retire OftenReferenced PWL Link:  Canadian Portfolio Manager: Introducing the “Plaid” ETF Portfolios | PWL Capital: Bender Bender & BortolottiBreathless Unedited AI-Bot Summary:A one to two year career break with three kids sounds like the kind of plan personal finance forums love to dunk on. We take it seriously, run it through a real-world investing lens, and show how a “mini-retirement” can be both joyful and financially survivable when the time horizon and the portfolio match.We walk through Sarah's numbers, the stress points, and the decision that matters most: separating short-term spending from long-term compounding. For a gap year (or two), we prefer building a large, boring cash pile fast and funding it primarily from the taxable brokerage account, so a sudden market drop doesn't force you to sell stocks at the worst possible moment. We also talk through keeping a HELOC as a backup plan rather than the main plan, and why retirement accounts often belong in simple equity index funds when you truly don't need the money for a decade or more.Then we get tactical on taxes. Lower-income years can open the door to tax loss harvesting and tax gain harvesting, including the often-missed 0% long-term capital gains bracket if your total income stays low enough. We also explain why we treat taxes as an expense that changes based on what you sell and when, instead of playing confusing games that “discount” the value of entire accounts.To round it out, we respond to listener skepticism about after-tax portfolio valuation frameworks, advisor incentives, and the Cedarberg paper's practical limits. If you like smart investing, plain language, and a dash of “more cowbell” diversification talk, hit subscribe, share the episode with a friend, and leave us a review so more DIY investors can find the show.Support the show

Welcome back! Today we're answering four listener emails:A woman who is struggling to maintain her wellness-minded lifestyle while in a relationshipA crossroads in the talking stage: to bring up DTR or not to bring up DTR?How to stop spiraling when your ex is becoming all the things you wanted him to be, with someone else.Should you judge your partner by the way their exes describe them?Read my substack with ⁠tips to avoid future tripping in a new relationship⁠.⁠⁠⁠⁠⁠⁠⁠As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com. 

Let's talk about my favorite mindful eating strategies so you can fully enjoy your parties, vacations, cookouts, and family time—while still making progress toward your health goals.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

What's the right way to balance your training when you are traveling, especially if you have a family? Let's find out. Today we're going to tackle the topic of training on trips, specifically vacations with your loved ones.  We'll get into: how to plan your vacation for the ideal time in your training cycle how to stay fit and healthy while still having fun, and if you do decide to skip training altogether, how much fitness, if any, you'll lose while lounging in the sun.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. And if you're gearing up for a big race this fall, now is the time to get your plan in place.  To make things easier, I've just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you.  I'll tell you more about it a little later in the show, but if you're ready to check it out now, head to www.theplantedrunner.com/start. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Inspiration Thank you Claire for the amazing podcast, it's literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it's opening me a new spectrum of things and what's to do to don't fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi rudidossantos  ⭐⭐⭐⭐⭐High value, actionable advice. Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!” Kate Galli  ⭐⭐⭐⭐⭐Great podcast Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back. 123FanFare456 Music Credits: Music from Uppbeat

Episode 300. Hard to believe. What are the mosquitoes in your pickleball? Your opponent's shot that trickles over the net. The unlucky bounce. The gust of wind. The wrong call. The lead you watched slip away. Each one is just part of the game, and each one can derail you if you let it. If you can identify your mosquitoes before they show up, you'll be ready when they do. And the better you get at it on the pickleball court, the better you get at it in life.Show Notes: https://betterpickleball.com/300-is-your-mosquito-derailing-you

Summer's here. And somewhere between the excitement of planning a big trip and the anxiety of what it costs, a lot of retirees end up doing something that surprises us… they feel guilty about it. They worked hard, saved, planned for decades, and then second-guessed a beach vacation. Today, Ryan talks about how travel fits into a real retirement plan and how to enjoy it without guilt. You didn't save for decades so you could sit home and protect every dollar. Give yourself permission to go. Just take your plan with you. Here's what we discuss in this episode: ✈️ Travel Planning: Building vacations into retirement

In this episode, I sit down with Drew Linsalata to explore the "Exception Clause," the sneaky anxiety trick that convinces us our fears are the one exception to everything we've learned about recovery.

Are you spending money to feel better? Just sit with that question for a second before we dive in, because if you had to answer it honestly, the answer is probably yes. And that is not a bad thing on its own, but what I want you to think about today is whether the spending is actually delivering what you are looking for when you reach for your wallet.A few weeks ago I had one of those stretches where the weather in DC was gray and rainy for seven days straight and everything felt harder than it needed to be. A friend invited me over, we ordered DoorDash, I spent $80, and the next morning I woke up feeling like that was some of the best money I had spent in a long time. Not because of the food, but because I changed my environment, reset my mood, and got exactly the connection I was looking for. That $80 worked because I was conscious about what I was actually buying myself and it was not something I do every week on autopilot.That is the difference I want to talk about in this episode, because a lot of our spending habits started out of emotion and then became routine, and once something becomes a default we stop asking whether it is actually giving us what we need. In this episode I am introducing something I call the joy list, a simple two-sided tool that gives you something to reach for when you are having one of those days so that you can honor both your emotions and the financial goals you have already committed to.In this episode you'll learn...[00:04:30] Why so many of our spending decisions are emotional even when we think they are rational, and why that is not the problem we think it is[00:08:15] How spending from emotion becomes a default habit and why we stop evaluating whether it is actually giving us the relief, connection, or joy we are looking for[00:12:40] What the joy list is, why it has two sides, and how building one gives you a different outlet to reach for when you have already decided where your money is going this month[00:17:20] How to figure out what actually fills you up that costs money versus what fills you up that is completely free, and why the free side of the list is harder to build but more important than you think[00:21:45] How to use your joy list in real time so that the next time you are about to spend to feel better you can pause and ask yourself whether this is actually the best way to get what you need right nowTune in to this episode of Money Files to learn how to create a joy list that helps you get what you actually need in the hard moments without letting emotional spending derail the financial goals you have already set for yourself.Get full show notes and the episode transcript: https://wealthovernow.com/how-to-create-a-joy-list-that-keeps-emotional-spending-from-derailing-your-budget/ Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

You're running a business through summer while managing a complex life, and you're already anxious about the next three months, the guilt, the interrupted routines, the pressure to be present everywhere at once and have the MOST fun ever? Push play now.  You've felt like this about summer for years because no one told us this 3 months needs a completely different plan than the rest of the year AND one built for your actual capacity.  Brandon and I dig into why desire and capacity are not the same thing, why your nervous system regulation practice is always the first thing to go when the schedule gets unpredictable, and how to build a summer that moves your business forward without showing up to September like you survived a natural disaster. Consistent doesn't have to mean rigid, and a good summer doesn't have to mean you abandoned yourself to have one.  For the entrepreneur who wants to show up for their life and their business this summer, without holding their breath that they didn't enough of the "right" things in either one - make sure you call all 3 specific tips. DM CLC score on Instagram or Facebook and they'll send you the free PDF so you can find out where you land. DM START for the Guide on How to Start Hard Conversations DM CURIOUS to learn more about The Unshakeable Entrepreneur 2026 summer cohort  Connect with us on Instagram and Facebook

Derailing the Bogey Train: What to Do After a Bad Shot | FORE Minute FridayEver hit a chunked iron or snap-hooked a drive and felt your entire round immediately unravel? You aren't alone. In this week's FORE Minute Friday on the Imagen Golf Podcast, Daniel Guest dives deep into the golf mental game to help you recover from bad golf shots and save your scorecard.Golf is a game of misses, and the secret to lowering your handicap isn't hitting perfect shots every time—it's mastering your post-shot routine and overall course management. Daniel shares actionable, no-nonsense golf tips to help you silence your inner critic, adjust your expectations, and stop compounding your errors on the fairway.In this quick episode, you'll learn:The 10-Point Scale: Why even scratch golfers hit "dumpster fire" shots (and why you shouldn't panic).Silencing the Gremlin: How to catch your negative reactions and stop the destructive self-talk.The "Eyeline Up" Technique: A simple physical trigger to keep you off the "bogey train."Smart Course Management: Why amateur golfers need to stop flag-hunting and learn when to lay up.Trusting the Process: Why one bad shot doesn't mean you need a complete overhaul of your golf swing mechanics.Stop letting a single bad swing ruin your weekend round. Tune in, keep your head up, and learn how to play smart, not perfect!Connect with Imagen GolfReady to take your game to the next level? Follow us for more daily golf instruction, swing drills, and mental game tips!Instagram: @ImagenGolfTikTok: @ImagenGolfFacebook: Imagen GolfYouTube: Imagen Golf ChannelWebsite & Coaching: [Insert Your Website URL]Hit 'em straight and subscribe! If this episode helped you save a stroke or two, make sure to subscribe to the Imagen Golf Podcast and leave us a 5-star review on Apple Podcasts or Spotify.Tags & Topics:#ImagenGolf #GolfTips #GolfMentalGame #ForeMinuteFriday #GolfPodcast #LowerYourHandicap #CourseManagement #GolfInstruction #GolfLife #PlayBetterGolf #GolfSwing #AmateurGolfer

Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to contact Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.Segment 1 – Why Should a Seller Pay the Buyer Agent CommissionSegment 2 – How to Prevent Real Estate Agents from Derailing the Sale with Home InspectionsSegment 3 – 27 Easy Fix-Up Tips to Give You the Competitive Edge When Selling Your HomeSegment 4 – Why Accept Cash Offers vs Traditional Buyers – Which is Better – Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty. If you are thinking of making a move, call Barb at 719-301-3900 or visit BarbHasTheBuyers.com#yourrealestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to contact Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.Segment 1 – Why Should a Seller Pay the Buyer Agent CommissionSegment 2 – How to Prevent Real Estate Agents from Derailing the Sale with Home InspectionsSegment 3 – 27 Easy Fix-Up Tips to Give You the Competitive Edge When Selling Your HomeSegment 4 – Why Accept Cash Offers vs Traditional Buyers – Which is Better – Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty. If you are thinking of making a move, call Barb at 719-301-3900 or visit BarbHasTheBuyers.com#yourrealestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to contact Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.Segment 1 – Why Should a Seller Pay the Buyer Agent CommissionSegment 2 – How to Prevent Real Estate Agents from Derailing the Sale with Home InspectionsSegment 3 – 27 Easy Fix-Up Tips to Give You the Competitive Edge When Selling Your HomeSegment 4 – Why Accept Cash Offers vs Traditional Buyers – Which is Better – Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty. If you are thinking of making a move, call Barb at 719-301-3900 or visit BarbHasTheBuyers.com#yourrealestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to contact Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.Segment 1 – Why Should a Seller Pay the Buyer Agent CommissionSegment 2 – How to Prevent Real Estate Agents from Derailing the Sale with Home InspectionsSegment 3 – 27 Easy Fix-Up Tips to Give You the Competitive Edge When Selling Your HomeSegment 4 – Why Accept Cash Offers vs Traditional Buyers – Which is Better – Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty. If you are thinking of making a move, call Barb at 719-301-3900 or visit BarbHasTheBuyers.com#yourrealestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

Guy Franklin, Principal and Co-Founder of All Aerobics Fitness, joins Kaz and Tubes to discuss how weather changes can impact our exercise routines, and how to adapt your routine to stay on track.See omnystudio.com/listener for privacy information.

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Jen is tired of feeling like every paycheck is already spent before it even hits the account. Between dance competitions, surprise expenses, kids' needs, and trying to “make it work,” she feels stuck in the constant cycle of hoping there's enough money to cover everything.In this coaching session, we walk Jen through the very first steps to stop winging it and finally create a simple system for her money. We talk about:Why your bills account should become your main accountHow to stop using “hopeful numbers” instead of real numbersThe easiest way to separate bills from spendingWhat to do when unexpected expenses keep popping upWhy getting everything on ONE piece of paper changes everythingHow to talk to your spouse about money when things feel tenseWhy savings buckets help with all those “random” expensesSnowball vs avalanche debt payoff methodsThe truth about living paycheck to paycheckIf you've ever thought: “Why do we make decent money but still feel broke?” …this episode is for you.

The pub has quietly become one of Australia's most budget-friendly options for a family dinner out. And with the cost of groceries where they are right now, that is not going to change any time soon. But if you are trying to eat well, the pub menu can feel like a minefield. Do you order the salad you do not actually want? Ignore the chips? Feel guilty for choosing the schnitzel? This week Leanne and Susie are cutting through all of it with their honest, practical, no-guilt guide to eating at the pub, the RSL, and anywhere else that serves a $18 special. Plus they take aim at Subway's new high-protein marketing claims, and the numbers are not pretty. In this episode: How to navigate a pub menu without ordering a salad you do not feel like and still ending up hungry an hour later, including the exact strategies Leanne and Susie use themselves Why splitting a meal is often the smartest move at a pub, and how to do it without missing out on protein The entrée trap: which pub starters are quietly adding hundreds of calories before your main even arrives, and which ones are genuinely worth ordering Why the pub salad is often not the healthy option it appears to be, and what to order instead if your goal is to keep calories in check Subway's new Packed with Protein range: Leanne deep-dived the nutritionals so you do not have to, and what she found about that 54-gram protein footlong will genuinely surprise you Why the Subway wrap is almost never the healthier choice over the bread, despite what most people assume The chocolate-coated health bar that is being heavily marketed to pregnant and breastfeeding women. Leanne and Susie break down the ingredient list and the saturated fat content, and explain why it has more in common with a chocolate bar than a snack bar The listener question: is a mini Coke a few times a week really a problem? Leanne and Susie give an honest, nuanced answer that is more useful than a simple yes or no Shop Designed by Dietitians: Looking for supplements that are actually formulated to clinical doses with real ingredients? Visit designedbydietitians.com to explore the full range. Keep telling your friends about The Nutrition Couch and join the private Designed by Dietitians Facebook community for exclusive content, giveaways, and free webinar recordings. DM Leanne or Susie on Instagram for the private link.See omnystudio.com/listener for privacy information.

If what you thought about today became your life tomorrow, would you be happy with what you see? Or would you be terrified? Your life follows your thoughts. If the loops playing in your head aren't in agreement with what God says about you, you are a house divided. In this episode of Living God's Way, we are conducting a "Mindset Audit" to stop the thoughts that are derailing you. The enemy is after your mind because he knows that if he can control your thoughts, he can control your future. It's time to take your authority back and "be the boss of your brain." In this episode, I'm walking you through: The Control Tower: Why your life follows your thoughts and how to identify the "Expert Lie" trying to disqualify you. The House Divided: Why you can't talk lack and expect abundance (and how to align your complaints with your prayers). The Emergency Exit: Practical steps to take a thought captive and "destroy the argument" when a negative loop starts. The Pattern Interrupt: Three physical and spiritual moves to stop a destiny-thief in its tracks. A Special Announcement: Why May 18th is a date you need to circle on your calendar! Scriptures Referenced: Proverbs 23:7 – "For as he thinks in his heart, so is he." Mark 3:25 – "And if a house is divided against itself, that house cannot stand." 2 Corinthians 10:5 – "We destroy arguments... and take every thought captive to obey Christ." Psalm 121 – "My help comes from the Lord, the Maker of heaven and earth." Ready to stop the loops? If you struggle with anxious thoughts and need specific scriptures to stand on, listen to this deep dive: 8 Bible Verses for Anxiety Every Christian Woman Needs Join the Movement If this episode spoke to your heart, would you share it with one friend today? Just one woman who needs to hear that she is chosen, called, and capable of living God's way. Tag me on Instagram https://instagram.com/kimdolanleto so I can see your "Mindset Audit" in action! Listen or Watch Living God's Way Apple: https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify: https://open.spotify.com/show/0 YouTube: https://www.youtube.com/kimdolanletofit All Episodes: https://kimdolanleto.com/podcast Connect with Me Newsletter: https://kimdolanleto.com/get-on-the-list Website: https://kimdolanleto.com Instagram: https://instagram.com/kimdolanleto Facebook: https://facebook.com/kimdolanleto Remember who you are: called, chosen, set apart—and living God's way. With so much love, Kim Dolan Leto  

In this conversation, Olivia Hill discusses the challenges of maintaining healthy eating habits during frequent church events that feature catered food. She emphasizes that the struggle is not about willpower but rather about planning. Olivia introduces five practical rules to help individuals navigate food choices at social gatherings without feeling guilty or abandoning their health goals. These rules focus on preparation, mindful eating, and maintaining a balanced approach to enjoying food at events.

Join me for The Consistency Codes - a 30 minute masterclass for women who know WHAT they “should” be doing, but still can't seem to make it stick. Monday 13th April - 7.30pm - 100% FREESECURE YOUR SPACE HEREThe reasons why successful women self sabotage are very rarely random. And if you've ever found yourself doing brilliantly for a few weeks and then suddenly slipping back into old habits, I want you to know this: it's not because you're lazy or incapable of change.More often, it's a protective response rooted in identity, familiarity and what your nervous system thinks is safe.In this episode, I unpack why self sabotage can show up just when things start going well, how fear of failure, fear of success and all or nothing thinking keep pulling you off course, and why learning how to be more consistent has far less to do with willpower than you think.If you've been wondering how to stop self sabotage and create real, lasting consistency, this will help you see the pattern differently.TakeawaysWhat causes self sabotage and why it often has more to do with your nervous system, identity and safety than lack of motivationHow fear of failure, fear of success and all or nothing thinking can quietly derail behaviour changeA gentler, smarter approach to how to be more consistent and build the kind of success habits that actually lastNEXT:Share this episode with a friend who needs to hear itFollow me over on instagramFollow the show so you don't miss another episode

President Trump will address the nation about Iran Wednesday evening. Dana breaks down exactly where to watch for accurate information where it concerns the health of our mission. Marco Rubio doubles down in questioning our membership in NATO. Dana explains how Europe's narrative battles are just as bad as the grifting going on in America. Don Lemon thinks he can be President of the United States.Thank you for supporting our sponsors that make The Dana Show possible…GhostBedhttps://GhostBed.com/DANAGhostBed has the cooling luxury mattress you need for deep sleep use code DANA for the lowest prices + 10% off sitewide.Jones Roadhttps://www.JonesRoadBeauty.comJones Road Beauty—bring out your natural glow with a free Shimmer Face Oil on your first purchase using code DANA.American Financinghttps://AmericanFinancing.net/Dana or call 866-885-1332See how much you could be saving now with American Financing and get out from under that high-interest debt today. Disclaimer (for description, not read aloud)NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well-qualified borrowers. Call 866-885-1332 for details about credit costs and terms, or visit www.AmericanFinancing.net/DanaPatriot Mobilehttps://PatriotMobile.com/DANA or call 972-PATRIOTSwitch to Patriot Mobile in minutes—keep your number and phone or upgrade, then take a stand today with promo code DANA for a free month of service!HumanNhttps://Humann.com/DanaSupport your heart health with SuperBeets Heart Chews Zero Sugar now Buy 2 get 1 Free.  Visit today to learn how to get a Free 30-day supply. Byrnahttps://Byrna.com/DanaMake 2026 the year you protect your family with solid options—Get the Byrna today.Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

Watch this episode on YouTube HERE: https://youtu.be/X8Oi4ADjAuI In Episode 735 of the Half Size Me Show, Heather talks with Monica about the two breakthroughs that changed everything: catching herself in the middle of a comparison spiral before it unraveled her entire day and finally understanding how some medical fears contributed to her comfort eating. Plus they chat about: GLP-1 medications. Why the lower brain creates "mind-driven hunger". And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Wrapping up our trip through the 2022 blockbuster landscape, returning guest/friend of the pod/Sonic autist of note Andy (@Ex_AnarchoAnon) from Those Good Old Fashioned Values joins Nicole and Cole for what's supposed to be an episode about Sonic the Hedgehog 2. We really were going to try to stretch out a mediocre video game movie for children and their ironically detached millennial parents into a 90-120 minute conversation, accounting for at least 45 minutes of derailments (as to be expected). But then Paramount and the Ellison crime family colluded with Trump's ROG (Reddit Occupied Government) to expand their slopaganda reich and successfully win the bid for ALL OF Warner Brothers, consolidating a vast chunk of American media under the control of an eyebrow-less failed-actor whose tech-billionaire daddy footed the bill for a movie studio as consolation for Flyboys eating shit at the box office. Plus, more Ken Penders talk and Live Reacts to Jim Carrey's new face. Tickets and schedule for the Boston Underground Film Festival at Brattle (and Coolidge) Theater An extra special thanks to our $10 Executive Producers: JetChiclete, Isaac, squishward, Walt Lewellyn of The Black Casebook, Tropical Doves, jprestonpoole, Lohik, bernventers, and Owen2. If you can, please lend some support to these organizations: Gaza Funds PCRF (Palestinian Children's Relief Fund) MAP (Medical Aid for Palestinians) National Networks of Abortion Funds Immigrant Law Center of Minnesota If you enjoy the show please consider: Subscribing to our Patreon, where you can enjoy exclusive subscriber only episodes. Joining our Discord. Checking out our Credits page where you can view a complete list of Patrons. Leaving a rating and review on your podcast provider of choice.  Production by Miguel Tahni. Art by Kly, Zoe Woolley, and Jo Hermeer. Follow @MarvelousDeath for updates. 

Send us your desired health topic or guest suggestionsWhat if the life that looks perfect on paper is powered by fear more than truth? We sit down with Howard Steinberg—son of Holocaust survivors, entrepreneur, father, and author—to explore how unspoken family trauma and a secretive type 1 diabetes diagnosis shaped a lifelong survival script. Howard opens up about building a “right” life that still felt off, the moment his old story broke, and the practices that helped him hear the quiet voice beneath the noise. A guided path through psychedelics invited surrender, softened his defenses, and brought forward profound empathy for his parents, himself, and the child he once was. A pivotal ceremony reframed a lonely hospital memory, revealing the instant his nervous system chose safety over openness; returning to hold that child became the heart of his healing. Howard explains how somatic therapy helps him locate and release tension, name emotions without analysis, and return to the body's signals. He reflects on parenting adult children with presence instead of fixing, and using mindfulness to respond rather than react. We also touch on the honest frustration of a lifelong condition, and how acceptance has eased what effort never could. This conversation is a map for anyone sensing that performance has replaced peace. If you've been chasing safety at the cost of self, press play and come sit with us. Subscribe, share this with a friend who needs it, and leave a review with the moment that hit you hardest—we read every word.You can find Howard Steinberg at:Website - https://howardsteinberg.comBook - "Confessions of a Problem: My Lifetime Journey From Busy Brain to Loving Heart" - https://www.amazon.com/Confessions-Problem-Seeker-Lifetime-Journey/dp/B0GFK6TZG7/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at marla@openmindedhealing.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

If you feel like you're crushing it Monday through Friday…and then the weekend completely derails you - this episode is for you.For so many women 45+, the cycle looks like this:✔️ Structured during the week✔️ Workouts done✔️ Food tracked❌ Weekend hits❌ Structure disappears❌ “I'll start over Monday”And that restart cycle? It's exhausting.In this episode, I'm breaking down 5 real reasons women over 45 fall off track on the weekends - and exactly how to fix them so you never feel like you're starting over again.We talk about:Why losing structure matters more after 45The sneaky “I deserve it” mindsetHow under-eating during the week sets you up to overeat on the weekendSocial pressure and navigating events without guiltWhy one “bad” meal turns into two “off” daysHow to use the “Next Best Choice” rule instead of spiralingIf you're tired of the Monday reset…If you're frustrated that your body isn't changing despite your effort…If you want consistency without extremes…This episode will give you a practical weekend strategy that actually works for this phase of life.Because real results don't come from five perfect days.They come from seven intentional ones.—

Some will get with the program, and some will be crushed in the process. The predictable pattern they are currently running looks extremely insane. They knew people would follow the stars, so now it's an operation. Fake representation of the public while initiating chaos. The loudest denials are not from the most guilty. Organized operations were started early on. Distractions make things look foggy. Precision matters in real work. The FBI has it all. Where there is no evidence, there is no crime. Proximity to power is not insight. Alleged allies are funding subversion. Real briefings are happening elsewhere. The largest groups presents themselves as allies because it's profitable. Dismissal does not stop serious investigations. Pattern recognition shows danger. It's not Soros behind all this. Selective exposure is another of their tactics. Congress members are in the signal calls. We should run Paxton like a race horse. Let's cut some thunder and do the work. Harvard is funded by the ChiComs. ICE once protected the vulnerable. The NRO is more important. Influencers poison the truth well. It's hard, but we have to carefully listen to their plans and decipher the mindset. Then let's all pray for victory, and humanity.

In this episode of Money Meets Medicine, Dr. Jimmy Turner and Justin Harvey explore the financial and emotional complexities of home buying for physicians after training. They discuss the trade-offs between purchasing move-in-ready homes versus fixer-uppers, managing renovation costs, and understanding return on investment. The hosts emphasize the importance of aligning home-buying decisions with personal values, long-term financial planning, and cash flow realities. They share practical strategies for financing renovations and highlight that homeownership is as much about emotional well-being and lifestyle fit as it is about financial calculations.Check out Medical Degree Financial University: https://moneymeetsmedicine.com/MDFUEvery doctor needs own-occupation disability insurance.  Get it from a source you can trust: https://moneymeetsmedicine.com/disability Want a free copy of The Physician Philosopher's Guide to Personal Finance?  Snag your copy here: https://moneymeetsmedicine.com/freebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A group of high-achievers was asked, “What is your dream?"& "What's holding you back from going after it?”The dreams varied—but the blocks were predictable:time, money, resources.So the study did something radical—it removed every obstacle.All the conditions were met.Inside today's episode, I share what happened & how to not make the same mistake these high-achievers made! If you're ready to step into the fullness of what God has destined for you, know how to discern His voice clearly, and have a roadmap for your assignment in this season, join us for the Identity Experience. We unpack all of this including prophetic insights, personal activations and more to support you on your journey to Becoming Yourself. Click the link to get registered. We begin 1/8/26. Your destiny depends on it. https://mailchi.mp/1dbef23584bf/the-identity-experience

In this episode, Miguel Gonzalez shares practical strategies to help you make smart spending decisions that align with your future goals. Cortburg Retirement Advisors is a boutique financial planning firm committed to helping you grow, protect, and preserve your assets from your first job to retirement. We specialize in wealth management, estate and tax planning, group retirement, employee benefits, insurance, and retirement planning to navigate any economic climate.Miguel Gonzalez, a Retirement Specialist with 20+ years of experience, offers expertise in retirement income planning, investment management, and retirement plan design. With an MBA from Columbia Business School, and professional experience with JP Morgan Chase, Merrill Lynch, and more, Miguel is a trusted advisor for his clients. #CortburgSpeaksRetirement #SmartSpending #BigPurchases #FinancialGoals #MiguelXGonzalez #BudgetTips #MoneyManagement #CarBuyingTips #HomeBuyingAdvice #RenovationBudget #EmergencyFund #FinancialHealth #SinkingFund #RetirementPlanning #PersonalFinance #MoneyMindset #Cortburg #FinancialFreedom #SpendSmarter #WealthBuilding Welcome to Cortburg Speaks Retirement Podcast with Miguel Gonzalez, MBA, AIF®, CPFA®, CRC® CLICK HERE TO LISTEN TO MIGUEL'S LATEST PODCAST FOLLOW US ON: YouTube->https://m.youtube.com/c/CORTBURGRETIREMENTADVISORS Facebook-> https://m.facebook.com/CortburgInc Twitter-> https://twitter.com/CortburgInc LinkedIn->https://www.linkedin.com/in/miguelxgonzalez/ Website: www.CortburgRetirement.com Email: Miguel@CortburgRetirement.com

Most people see the holidays as an obstacle to progress, a time when all the hard work they've put in throughout the year gets undone. But the truth is, the holidays don't have to derail your goals. With the right systems, structure, and mindset, you can enjoy the food, the people, and the season without losing the habits that drive long-term success.In this episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I break down the research behind why most annual weight gain happens during the holidays and share the exact strategies I use with clients to help them stay lean, healthy, and consistent through the most challenging time of the year. Whether your goal is fat loss, maintenance, or simply feeling your best while enjoying the celebrations, this episode will give you a clear framework to stay in control without restriction or guilt.HERE IS WHAT WE COVER:WHY MOST YEARLY WEIGHT GAIN HAPPENS BETWEEN NOVEMBER & JANUARYHOW TO TRANSITION TO MAINTENANCE & FOCUS ON PERFORMANCE DURING THE HOLIDAYSWHY YOU SHOULD TREAT EACH HOLIDAY AS A SINGLE DAY, NOT A SIX-WEEK SEASONHOW TO PLAN & PRIORITIZE CELEBRATIONS WITHOUT LOSING STRUCTUREPRE-LOADING STRATEGIES THAT REDUCE HUNGER & PREVENT OVEREATINGHOW TO LEAD BY EXAMPLE BY BRINGING DISHES THAT ALIGN WITH YOUR GOALSTHE MINDSET SHIFTS THAT TURN HOLIDAY CHALLENGES INTO LONG-TERM SUCCESSIf you've ever felt like the holidays knock you off track or undo months of progress, this episode will show you how to approach the season with balance, confidence, and clarity so you can enjoy it fully and start the new year strong.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Shadow work: those hidden tasks inside “done” and the off-board favors your team quietly takes on, silently steals capacity, tanks predictability, and frustrates everyone.  This high-energy, practical guide shows you how to name it, measure it, and design simple team agreements that bring invisible effort into the light so you can plan realistically, deliver confidently, and protect your people.

Everton's issues were laid bare in Everton's defeat to Tottenham - a relatively even game saw Spurs stick three past Everton with no reply. The team suddenly looks imbalanced. There seems to be a lack of trust among certain players, and the manager clearly doesn't trust all of his summer signings. What needs to change ahead of Sunderland to get things back on track? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most deals don't stall because of price, they stall because of uncertainty. Champions get nervous, stakeholders hesitate, and hidden objections bubble up too late.Richard Smith shared proven tactics to derisk your deals before they go dark. Watch and learn how to spot early warning signs, build confidence with nervous champions, and keep momentum strong without relying on discounts or empty promises.This show is all about control: identifying the risk zones in your pipeline, equipping buyers with the confidence to move forward, and structuring deals so progress feels inevitable instead of fragile.You'll Learn:How to surface and mitigate hidden risks before they stall a dealTactics to support nervous champions and give them confidence internallyWays to maintain deal momentum with clear milestones and collaborative next stepsThe Speakers:Leslie Douglas and Richard SmithIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: People.ai and Aligned

On today's episode, we hear about: A woman wondering how to navigate her boyfriend's burgeoning music career A man struggling to impress his older girlfriend A mom navigating her teenage son's addictions Next Steps:

Are you letting daily emergencies steal time from what really matters in your role as a math leader?From a soaked teenager's phone to the all-too-common chaos of K–12 math leadership, this episode draws a sharp parallel between personal emergency funds and the way we manage our time. For many district leads, coaches, and administrators, every day feels like putting out fires — reacting instead of leading. But without intentionally budgeting time for priorities, real change in student learning and instructional quality gets pushed aside. If your calendar feels like it's been hijacked by last-minute requests, this conversation will hit home.You'll walk away with:A mindset shift: Why your “time emergency fund” might be working against you — and what to build instead.A simple but powerful “rocks in the jar” approach to reclaim your calendar and drive meaningful progress.A practical framework ("If-Then-How") for setting priorities that lead to measurable, year-end results.Press play now to start protecting your time for what moves the needle — not just what screams the loudest.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Our brains are wired to take shortcuts to help us but sometimes these "shortcuts" quietly work against us in moments that matter most. In this episode you'll hear about three of the most common mental shortcuts aka our biases that end up derailing our marriages, parenting, and even the way we speak to ourselves. These are the hidden patterns that can leave us feeling misunderstood, stuck, or disconnected and once you see them, you can start shifting them. A must-listen if you’ve ever wondered why love feels harder than it should, why parenting brings guilt, or why your self-talk gets in the way of what you truly want. These 3 shortcuts feel protective but they’re actually stopping you from getting what you want in love, parenting, and life. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielately See omnystudio.com/listener for privacy information.

Smartphone usage can be dangerous to the health of children. Janet Parshall will share her thoughts on this in this week’s commentary.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Summer doesn't have to be a budget buster, but most people fall into the same expensive traps every year. They start with good intentions, say yes to everything without a plan, and then avoid looking at their bank account until fall hits with back-to-school stress. Sound familiar? In this episode, I'm sharing our family's real approach to enjoying summer without going broke - and it's way simpler than you think.You'll learn:The year-long planning strategy that makes summer expenses feel manageableHow to create the "summer activities list" that keeps costs low and fun highWhy most summer magic is actually free (and how to lean into that)The scheduling trick that spreads out bigger expenses without the guiltHow to avoid the dangerous summer money avoidance spiralWhat to do right now if you're already feeling behindStop thinking you need to spend your way to a good summer. I'll show you how slowing down and being intentional creates better memories than any expensive activity ever could.Join the Moneywise Mastermind Waitlist here: https://www.katyalmstrom.com/mm-waitlist Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

What if the thing slowly killing your spiritual life… didn't even feel like a big deal?WATCH NEXT ➡︎ https://youtu.be/I9IHtkUBQTsThere's no such thing as a small sin. But compromise rarely starts with something obvious. It starts with comfort. With convenience. With calling something “normal” that God calls sin.In this episode, we're talking about the real reasons Christians fall into compromise, and how to get free before it's too late.We'll cover:• Why some people compromise and others don't• What to do when you don't feel convicted anymore• How to walk away from a relationship that's pulling you away from God• What Romans 7 teaches us about repeated sin• Why calling something “no big deal” doesn't mean it's not deadlyIf you've ever thought, “I don't even feel bad about this anymore,” or “it's not technically sin”—this conversation is for you.You're not weak, you're at war. Let's talk about how to win. 

In this month's Smart Planning segment, a financial advisor discusses how to build a smarter debt payoff plan without sacrificing long-term financial goals. What's the smartest way to make progress on credit card debt when budgeting alone isn't cutting it? When can debt consolidation tools actually make your situation worse? Hosts Sean Pyles and Elizabeth Ayoola discuss strategies for getting out of debt without sacrificing long-term financial stability. But first, they begin with a round of Smart Money, Dumb Money, Fun Money, where they talk about some of the smartest, dumbest and “funnest” things they've seen in the world of money lately, from maximizing credit card rewards to avoiding loyalty traps with insurance providers to choosing which splurges are actually worth it. Then, they're joined by Daniel Messeca, Certified Financial Planner and co-host of the Check Your Balances podcast, to help listener Safia weigh whether tapping their 403(b) to pay off $36,000 in credit card debt is a smart move. Together, they explore how to evaluate the long-term tradeoffs of using retirement funds, how to spot and plug budget leaks, and how nonprofit credit counseling, 403(b) loans, and even bankruptcy might fit into a comprehensive debt payoff plan. Inspired to navigate your finances with an advisor? Use NerdWallet Advisors Match to find vetted professionals today at https://www.nerdwalletadvisors.com/match  Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: American Express Blue Cash Preferred Review: Perhaps the Ultimate Family Card https://www.nerdwallet.com/reviews/credit-cards/american-express-blue-cash-preferred  Citi AAdvantage Executive Review: Your Key to the Club https://www.nerdwallet.com/reviews/credit-cards/citi-aadvantage-executive  Track your net worth, stay up-to-date on consumer news, and learn smart money moves on the NerdWallet app: https://nerdwallet.com/app  Compare auto insurance rates in 2 minutes: https://www.nerdwallet.com/m/insurance/auto-insurance/compare-quotes-control-29  In their conversation, the Nerds discuss: using 403b to pay off credit cards, credit card debt payoff strategies, credit card consolidation options, nonprofit credit counseling, 403b loan vs withdrawal, how to budget paycheck to paycheck, emergency fund savings tips, high-interest credit card strategies, 0 APR balance transfer, eSIM international travel, rental car insurance credit card, car insurance loyalty penalty, budgeting apps for debt payoff, student loan repayment tips, public service loan forgiveness program, SAVE plan student loans, income-driven repayment plans, how to reduce entertainment spending, reducing eating out budget, how to start a side hustle, budgeting for low income, when to pause retirement contributions, how to qualify for PSLF, tips for high annual fee credit cards, choosing the right rewards card, using hobbies for self-care, fun money budgeting tips, best credit cards for groceries, and car insurance shopping tips.  To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's solo episode, I'm getting real about something that's quietly shaping — and sometimes sabotaging — our health and fitness journeys: social media. If you've ever caught yourself deep in a scroll, feeling more overwhelmed, discouraged, or stuck than ever before – this episode's for you. As a Registered Dietitian who lives and works in the online space, I see it all. Social media can absolutely be a powerful tool — but it can also seriously derail your weight loss progress if you're not intentional or critical of what you consume. So today, I'm breaking down the six most common ways social media might be holding you back from losing weight, and more importantly, what to do about it. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

The economic landscape is shifting fast. With tariffs driving up material costs, does the BRRRR (buy, rehab, rent, refinance, repeat) method still work? In this episode, we'll share some creative tips and tricks that will help keep your renovation projects on budget and make the numbers work in any market!   Welcome to another Rookie Reply! Today, Ashley and guest co-host Garrett Brown are answering more of your recent questions. First, we'll hear from an investor who is looking to buy in their favorite short-term rental market. But is the area too expensive for their budget? Should they look elsewhere? We'll show them how to find the right data, crunch the numbers, and pick the perfect market for them!   Then, we'll tackle tariffs, their impact on rehab projects, and what YOU can do to get material costs under control. Finally, what do you do when a seller tries to raise the purchase price days before closing—even after a signed purchase agreement? We'll break down your legal options, negotiation tactics, and what to watch for so you don't lose thousands at the closing table. Looking to invest? Need answers? Ask your question here! In This Episode We Cover Keeping your renovation projects on budget despite high material costs How to BRRRR (buy, rehab, rent, refinance, repeat) in 2025 How to pick the perfect short-term rental market to invest in What to do when a seller tries to raise your purchase price before closing Escalation clauses explained (and potential pitfalls to avoid) And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-565 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Marty sits down with James O'Beirne to discuss the OP_RETURN controversy.James O'Beirne on Twitter: https://x.com/jamesob0:00 - Intro0:36 - Multi axis issue5:07 - Core governance9:36 - Derailing productive discussions17:01 - Fold & Coinkite18:32 - CTV29:14 - Unchained29:43 - Magnitude of change41:35 - Covenant proposals50:06 - CTV benefits57:46 - Institutional ownership1:05:16 - Moving forwardSTACK SATS hat: https://tftcmerch.io/Our newsletter: https://www.tftc.io/bitcoin-brief/TFTC Elite (Ad-free & Discord): https://www.tftc.io/#/portal/signup/Discord: https://discord.gg/VJ2dABShBzShoutout to our sponsors:Foldhttps://tftc.io/foldCoinkitehttps://coinkite.comUnchainedhttps://unchained.com/tftc/Join the TFTC Movement:Main YT Channelhttps://www.youtube.com/c/TFTC21/videosClips YT Channelhttps://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQWebsitehttps://tftc.io/Newslettertftc.io/bitcoin-brief/Twitterhttps://twitter.com/tftc21Instagramhttps://www.instagram.com/tftc.io/Nostrhttps://primal.net/tftcFollow Marty Bent:Twitterhttps://twitter.com/martybentNostrhttps://primal.net/martybentNewsletterhttps://tftc.io/martys-bent/Podcasthttps://www.tftc.io/tag/podcasts/

Energetic Health Institute Radio with Jolene Goring, CHN – Restaurants are designed to make you eat more. Menu layouts often place high-margin, indulgent dishes in the top-right corner, where your eyes naturally go first. Descriptive language like “handcrafted” or “home-style” can increase sales by nearly 30 percent. We're breaking down exactly what to order, what to avoid, and how to...

COMMON TROLLING TACTICS: Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate mongering, Concern trolling, Moving the Goalposts, Red herring, False dilemma, Circular reasoning, DARVO, Thought terminating cliches, Outrage baiting, Derailing, Dogpiling, Virtue Signaling. HOW TO DEAL WITH THEM: Name the tactic: ("This is a classic strawman.")Refocus on facts: ("Here is what we're actually discussing.")Set boundaries: ("If you keep [tactic], I'm done.")Disengage if needed: Don't feed the damn trolls.Samantha North on Internet Trolling Tactics https://samanthanorth.com/internet-trolling-tacticsSamantha North on Astroturfing: https://samanthanorth.com/astroturfing-on-social-mediaLogical Fallacy List: https://opexsociety.org/body-of-knowledge/effective-arguing-beware-of-logical-red-herrings/Donate to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

College admissions take in consideration the social media profiles of prospective students looking to reveal possible red flags. Those profiles could bring to light inappropriate posts or examples of negative behavior from a student's past which could greatly impact chances of admission. While completely avoiding some sort of digital trail seems almost impossible, there are ways to lessen the negative impacts of online profiles. FOX's Tonya J. Powers speaks with Susan Stone and Kristina Supler, attorneys and co-chairs of KJK's Student & Athlete Defense/Title IX Practice Group, who share their insight on how to avoid leaving a negative digital trail and they say you need to start sooner than later. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jealousy—it's messy, maddening, and sometimes downright mortifying. But what if we told you it's also one of our greatest teachers? This week, JVN is sitting down with relationship coach extraordinaire and author Jillian Turecki to unpack the real meaning behind our green-eyed moments. From romantic jealousy to career envy to the kind of retroactive spirals that have you side-eyeing your partner's ex from ten years ago—Jillian breaks down why we feel jealous, what it reveals about us, and how we can transform it into a tool for growth rather than a source of self-sabotage. Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive. Between Jillian's podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her new book, It Begins With You is out now! You can find Jillian on Instagram @jillianturecki Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.  Go to nordvpn.com/jvn with our link, you'll get an extra 4 months free on the 2-year plan and it's risk-free with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices