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In this thought-provoking episode of Project Synapse, host Jim and his friends Marcel Gagne and John Pinard delve into the complexities of artificial intelligence, especially in the context of cybersecurity. The discussion kicks off by revisiting a blog post by Sam Altman about reaching a 'Gentle Singularity' in AI development, where the progress towards artificial superintelligence seems inevitable. They explore the idea of AI surpassing human intelligence and the implications of machines learning to write their own code. Throughout their engaging conversation, they emphasize the need to integrate security into AI systems from the start, rather than as an afterthought, citing recent vulnerabilities like Echo Leak and Microsoft Copilot's Zero Click vulnerability. Derailing into stories from the past and pondering philosophical questions, they wrap up by urging for a balanced approach where speed and thoughtful planning coexist, and to prioritize human welfare in technological advancements. This episode serves as a captivating blend of storytelling, technical insights, and ethical debates. 00:00 Introduction to Project Synapse 00:38 AI Vulnerabilities and Cybersecurity Concerns 02:22 The Gentle Singularity and AI Evolution 04:54 Human and AI Intelligence: A Comparison 07:05 AI Hallucinations and Emotional Intelligence 12:10 The Future of AI and Its Limitations 27:53 Security Flaws in AI Systems 30:20 The Need for Robust AI Security 32:22 The Ubiquity of AI in Modern Society 32:49 Understanding Neural Networks and Model Security 34:11 Challenges in AI Security and Human Behavior 36:45 The Evolution of Steganography and Prompt Injection 39:28 AI in Automation and Manufacturing 40:49 Crime as a Business and Security Implications 42:49 Balancing Speed and Security in AI Development 53:08 Corporate Responsibility and Ethical Considerations 57:31 The Future of AI and Human Values
In this month's Smart Planning segment, a financial advisor discusses how to build a smarter debt payoff plan without sacrificing long-term financial goals. What's the smartest way to make progress on credit card debt when budgeting alone isn't cutting it? When can debt consolidation tools actually make your situation worse? Hosts Sean Pyles and Elizabeth Ayoola discuss strategies for getting out of debt without sacrificing long-term financial stability. But first, they begin with a round of Smart Money, Dumb Money, Fun Money, where they talk about some of the smartest, dumbest and “funnest” things they've seen in the world of money lately, from maximizing credit card rewards to avoiding loyalty traps with insurance providers to choosing which splurges are actually worth it. Then, they're joined by Daniel Messeca, Certified Financial Planner and co-host of the Check Your Balances podcast, to help listener Safia weigh whether tapping their 403(b) to pay off $36,000 in credit card debt is a smart move. Together, they explore how to evaluate the long-term tradeoffs of using retirement funds, how to spot and plug budget leaks, and how nonprofit credit counseling, 403(b) loans, and even bankruptcy might fit into a comprehensive debt payoff plan. Inspired to navigate your finances with an advisor? Use NerdWallet Advisors Match to find vetted professionals today at https://www.nerdwalletadvisors.com/match Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: American Express Blue Cash Preferred Review: Perhaps the Ultimate Family Card https://www.nerdwallet.com/reviews/credit-cards/american-express-blue-cash-preferred Citi AAdvantage Executive Review: Your Key to the Club https://www.nerdwallet.com/reviews/credit-cards/citi-aadvantage-executive Track your net worth, stay up-to-date on consumer news, and learn smart money moves on the NerdWallet app: https://nerdwallet.com/app Compare auto insurance rates in 2 minutes: https://www.nerdwallet.com/m/insurance/auto-insurance/compare-quotes-control-29 In their conversation, the Nerds discuss: using 403b to pay off credit cards, credit card debt payoff strategies, credit card consolidation options, nonprofit credit counseling, 403b loan vs withdrawal, how to budget paycheck to paycheck, emergency fund savings tips, high-interest credit card strategies, 0 APR balance transfer, eSIM international travel, rental car insurance credit card, car insurance loyalty penalty, budgeting apps for debt payoff, student loan repayment tips, public service loan forgiveness program, SAVE plan student loans, income-driven repayment plans, how to reduce entertainment spending, reducing eating out budget, how to start a side hustle, budgeting for low income, when to pause retirement contributions, how to qualify for PSLF, tips for high annual fee credit cards, choosing the right rewards card, using hobbies for self-care, fun money budgeting tips, best credit cards for groceries, and car insurance shopping tips. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the LeaderFactor Podcast, Junior and Dr. Tim Clark dive into the critical role alignment plays in team and organizational performance. They explore the two essential types of alignment—cognitive (shared understanding) and affective (emotional commitment)—and explain why both are necessary for achieving meaningful, sustainable results. You'll learn how to avoid common pitfalls, maintain alignment over time, and use five powerful questions to ensure your team is on the same page and fully committed.
California's high speed rail project may be losing $4 billion dollars in federal funding. California's DMV is warning drivers about fake ads offering discounts on registration costs. The real-life version of "Succession" that's happening behind-the-scenes in Hollywood. Plus more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com
It's time for our daily chat with KCBS Insider Phil Matier, hosted by KCBS Radio news anchor Steve Scott. The Trump administration is planning to derail California's high-speed rail project. Transportation Secretary Sean Duffy says a report shows the state won't be able to complete the project and the federal government doesn't want to invest in "boondoggles."
On today's solo episode, I'm getting real about something that's quietly shaping — and sometimes sabotaging — our health and fitness journeys: social media. If you've ever caught yourself deep in a scroll, feeling more overwhelmed, discouraged, or stuck than ever before – this episode's for you. As a Registered Dietitian who lives and works in the online space, I see it all. Social media can absolutely be a powerful tool — but it can also seriously derail your weight loss progress if you're not intentional or critical of what you consume. So today, I'm breaking down the six most common ways social media might be holding you back from losing weight, and more importantly, what to do about it. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress. The full video is available exclusively to my online coaching and personal training clients. Apply via the link below if you're interested in online coaching, or message me on any social media platforms to book in for a free personal training taster session. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
Your systems aren't the only thing shaping your results. Your behavior and your team's behavior are silently steering the ship. In this episode, Zed unpacks why outcomes in your practice aren't random; they're the direct result of consistent behavioral patterns—good or bad. You'll learn how to spot when “that's just how I am” is actually holding you (and your team) back, why understanding natural tendencies can't excuse poor performance, and how simple behavior shifts can dramatically improve your practice's trajectory. If you want better results, this episode will show you where to start. Request a Practice Assessment Review: https://www.physiciangrowthaccelerator.com/connect Take the Vitals Diagnostic: https://www.physiciangrowthaccelerator.com/vitals-diagnostic
Pastor Tim Leech fills in Jacob this week to discuss another "last days" topic discussing false teaching can stop the gospel from going out.This teaching was originally taught on RTN TV's "Word for the Weekend" on March 8, 2025 and can be found on RTN and Moriel's YouTube and ministry channels. Word for the Weekend streams live every Saturday.
The economic landscape is shifting fast. With tariffs driving up material costs, does the BRRRR (buy, rehab, rent, refinance, repeat) method still work? In this episode, we'll share some creative tips and tricks that will help keep your renovation projects on budget and make the numbers work in any market! Welcome to another Rookie Reply! Today, Ashley and guest co-host Garrett Brown are answering more of your recent questions. First, we'll hear from an investor who is looking to buy in their favorite short-term rental market. But is the area too expensive for their budget? Should they look elsewhere? We'll show them how to find the right data, crunch the numbers, and pick the perfect market for them! Then, we'll tackle tariffs, their impact on rehab projects, and what YOU can do to get material costs under control. Finally, what do you do when a seller tries to raise the purchase price days before closing—even after a signed purchase agreement? We'll break down your legal options, negotiation tactics, and what to watch for so you don't lose thousands at the closing table. Looking to invest? Need answers? Ask your question here! In This Episode We Cover Keeping your renovation projects on budget despite high material costs How to BRRRR (buy, rehab, rent, refinance, repeat) in 2025 How to pick the perfect short-term rental market to invest in What to do when a seller tries to raise your purchase price before closing Escalation clauses explained (and potential pitfalls to avoid) And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-565 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Marty sits down with James O'Beirne to discuss the OP_RETURN controversy.James O'Beirne on Twitter: https://x.com/jamesob0:00 - Intro0:36 - Multi axis issue5:07 - Core governance9:36 - Derailing productive discussions17:01 - Fold & Coinkite18:32 - CTV29:14 - Unchained29:43 - Magnitude of change41:35 - Covenant proposals50:06 - CTV benefits57:46 - Institutional ownership1:05:16 - Moving forwardSTACK SATS hat: https://tftcmerch.io/Our newsletter: https://www.tftc.io/bitcoin-brief/TFTC Elite (Ad-free & Discord): https://www.tftc.io/#/portal/signup/Discord: https://discord.gg/VJ2dABShBzShoutout to our sponsors:Foldhttps://tftc.io/foldCoinkitehttps://coinkite.comUnchainedhttps://unchained.com/tftc/Join the TFTC Movement:Main YT Channelhttps://www.youtube.com/c/TFTC21/videosClips YT Channelhttps://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQWebsitehttps://tftc.io/Newslettertftc.io/bitcoin-brief/Twitterhttps://twitter.com/tftc21Instagramhttps://www.instagram.com/tftc.io/Nostrhttps://primal.net/tftcFollow Marty Bent:Twitterhttps://twitter.com/martybentNostrhttps://primal.net/martybentNewsletterhttps://tftc.io/martys-bent/Podcasthttps://www.tftc.io/tag/podcasts/
She wants to derail her proposal in Group Therapy...we dive into WHY. Then those embarrassing moments that still live rent free in your brain and why the paranoia hotline is funny!
Our listener who wants to remain anonymous is wanting to derail her own proposal
In this wide-ranging interview with Bronwyn Nielsen, Magda Wierzycka, CEO of Sygnia Limited, offers a candid assessment of South Africa's political and economic landscape. She discusses US–South Africa relations, the impact of Trump-era policies, challenges within the Government of National Unity, and the critical need for meaningful engagement with business. Wierzycka is clear-eyed about the limitations of current policy approaches, including the unworkable National Health Insurance (NHI) plan, and highlights investor skepticism rooted in uncertainty. Despite these challenges, she expresses cautious optimism about South Africa's future and emphasises the importance of pragmatism, reform, and private sector inclusion in policy-making.
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother's Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals. If you've ever said: “I'll start back Monday…” “It's just one week of leftovers…” Or, “It's vacation, I'm just going to enjoy it all,” …this episode is for YOU. Learn how to enjoy the memories and still feel good in your skin when the fun is over. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN GRAB my free Healthy TRAVEL Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44 CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net
Most likely they are feeling out of control or out of the loop. Learn how to calmly handle demands without becoming defensive or reactive. #ThePitch #INICIVOX #VirtualMentorship
Used well, AI can be your most powerful copilot. Used poorly, it can quietly disqualify you before a human ever sees your name. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Energetic Health Institute Radio with Jolene Goring, CHN – Restaurants are designed to make you eat more. Menu layouts often place high-margin, indulgent dishes in the top-right corner, where your eyes naturally go first. Descriptive language like “handcrafted” or “home-style” can increase sales by nearly 30 percent. We're breaking down exactly what to order, what to avoid, and how to...
Energetic Health Institute Radio with Jolene Goring, CHN – Restaurants are designed to make you eat more. Menu layouts often place high-margin, indulgent dishes in the top-right corner, where your eyes naturally go first. Descriptive language like “handcrafted” or “home-style” can increase sales by nearly 30 percent. We're breaking down exactly what to order, what to avoid, and how to...
This week's headlines:Trump's Tariff's and the climate fall outSoaring commodity prices and what to doJust Stop Oil to disband - victory or retreat?PLUS: Our how-to segment tackles a question many of you have asked: how to run a board meeting that secures sustainability buy in.Got a question for the next ‘How-To' segment? Join and drop us a message in the State of Sustainability Community: https://altruistiq.com/state-of-sustainability/community
My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent ability. This is a theme throughout her work, Dr. Schnell is renowned for her deep expertise, she has spent decades empowering individuals to break through their barriers and unlock their full potential. Dr. Schnell can uniquely pinpoint the hidden roots of self-sabotage and offer transformative guidance that leads to profound, lasting change. On this guest episode, Dr. Schnell speaks with us from the comfort of her amazing off-grid home in West Virginia. She shares about her experience starting out in the field of Epidemiology and Biostatistics, studying why and how people change for over 40 years. She goes on to share how she got into the coaching business and how health and wealth together are the foundation of success, what self-sabotage really is and how to get out of your own way.Bio:Dr. Schnell has an M.A. in Clinical Psychology and a Ph.D. in Epidemiology and Biostatistics. She has been studying why and how people change for over 40 years. Audrey Schnell enables her clients to end self sabotage, stop derailing themselves, master their emotions and reach their goals. She helps people see the blind spots that are costing them money and eliminate emotional triggers so they can reach their potential, create long-term client relationships, and even turn difficult clients into success stores. She has been a featured speaker at retreats, been a valued guest on numerous industry podcasts and founded 2 successful online summits that featured over 20 top-flight experts from the world of healing and peak performance. Audrey lives off the grid on 40 Acres in rural West Virginia with her husband and dogs. Email: audrey@audreyschnellphd.comWebsite: www.audreyschnell.comFacebook: Audrey Schnell Instagram : audreyschnellphdLinktree : https://linktr.ee/audreyschnellLinkedin :Audrey Schnellhttps://audreyschnell.kartra.com/calendar/ZoomwithAudrey* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!Donations To Women Waken To Support The Show Are Greatly Appreciated
COMMON TROLLING TACTICS: Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate mongering, Concern trolling, Moving the Goalposts, Red herring, False dilemma, Circular reasoning, DARVO, Thought terminating cliches, Outrage baiting, Derailing, Dogpiling, Virtue Signaling. HOW TO DEAL WITH THEM: Name the tactic: ("This is a classic strawman.")Refocus on facts: ("Here is what we're actually discussing.")Set boundaries: ("If you keep [tactic], I'm done.")Disengage if needed: Don't feed the damn trolls.Samantha North on Internet Trolling Tactics https://samanthanorth.com/internet-trolling-tacticsSamantha North on Astroturfing: https://samanthanorth.com/astroturfing-on-social-mediaLogical Fallacy List: https://opexsociety.org/body-of-knowledge/effective-arguing-beware-of-logical-red-herrings/Donate to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
COMMON TROLLING TACTICS: Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate mongering, Concern trolling, Moving the Goalposts, Red herring, False dilemma, Circular reasoning, DARVO, Thought terminating cliches, Outrage baiting, Derailing, Dogpiling, Virtue Signaling. HOW TO DEAL WITH THEM: Name the tactic: ("This is a classic strawman.")Refocus on facts: ("Here is what we're actually discussing.")Set boundaries: ("If you keep [tactic], I'm done.")Disengage if needed: Don't feed the damn trolls.Samantha North on Internet Trolling Tactics https://samanthanorth.com/internet-trolling-tacticsSamantha North on Astroturfing: https://samanthanorth.com/astroturfing-on-social-mediaLogical Fallacy List: https://opexsociety.org/body-of-knowledge/effective-arguing-beware-of-logical-red-herrings/Donate to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Let's face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself. But good news: you don't have to choose between a fun night out and staying on track.In this episode, I'm walking you through practical, judgment-free tips for dining out that actually work in real life. So if you've ever felt like eating out on a diet means blowing all your progress or "starting over on Monday"—this episode is here to change that. You'll learn how to eat healthy at restaurants without obsessing over every bite or carrying around your food scale.Join me to learn more about:(00:01) A client story + hacks that prove eating healthy at restaurants doesn't mean missing out(02:15) How to eat healthy at restaurants: How to estimate portions confidently without a scale or stressing out(08:30) My favorite tips for dining out smarter—not stricter (yes, you can still enjoy the meal!)(19:00) Not tracking? Here's how to eat out healthy using visual cues, portion control, and simple swaps(20:10) The “menu trick” I recommend to clients who want to stay aligned with their goals before they even sit down when eating out on a dietIf you've ever felt stuck trying to figure out how to eat healthy at restaurants while still making progress toward your goals, this episode will give you the confidence (and game plan) to walk into any restaurant and feel in control—without restriction or regret.And just for fun, I'd love to know: What was your biggest takeaway from today? Was it the ABC meal strategy? Pre-logging? Using AI to help with estimating? If you're listening on Spotify, you can comment directly on this episode and let me know. Or DM me on Instagram @emilyfieldrd. Tell me the one thing you're going to try next time you go and eat out. I'd love to hear from you and cheer you on!RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Portion Size GuideCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook
College admissions take in consideration the social media profiles of prospective students looking to reveal possible red flags. Those profiles could bring to light inappropriate posts or examples of negative behavior from a student's past which could greatly impact chances of admission. While completely avoiding some sort of digital trail seems almost impossible, there are ways to lessen the negative impacts of online profiles. FOX's Tonya J. Powers speaks with Susan Stone and Kristina Supler, attorneys and co-chairs of KJK's Student & Athlete Defense/Title IX Practice Group, who share their insight on how to avoid leaving a negative digital trail and they say you need to start sooner than later. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
College admissions take in consideration the social media profiles of prospective students looking to reveal possible red flags. Those profiles could bring to light inappropriate posts or examples of negative behavior from a student's past which could greatly impact chances of admission. While completely avoiding some sort of digital trail seems almost impossible, there are ways to lessen the negative impacts of online profiles. FOX's Tonya J. Powers speaks with Susan Stone and Kristina Supler, attorneys and co-chairs of KJK's Student & Athlete Defense/Title IX Practice Group, who share their insight on how to avoid leaving a negative digital trail and they say you need to start sooner than later. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
College admissions take in consideration the social media profiles of prospective students looking to reveal possible red flags. Those profiles could bring to light inappropriate posts or examples of negative behavior from a student's past which could greatly impact chances of admission. While completely avoiding some sort of digital trail seems almost impossible, there are ways to lessen the negative impacts of online profiles. FOX's Tonya J. Powers speaks with Susan Stone and Kristina Supler, attorneys and co-chairs of KJK's Student & Athlete Defense/Title IX Practice Group, who share their insight on how to avoid leaving a negative digital trail and they say you need to start sooner than later. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today’s radio show, Jerry shares a situation which may in fact derail the big brown slim down, and Manaia is on the hunt for the Fiordland moose...See omnystudio.com/listener for privacy information.
Jealousy—it's messy, maddening, and sometimes downright mortifying. But what if we told you it's also one of our greatest teachers? This week, JVN is sitting down with relationship coach extraordinaire and author Jillian Turecki to unpack the real meaning behind our green-eyed moments. From romantic jealousy to career envy to the kind of retroactive spirals that have you side-eyeing your partner's ex from ten years ago—Jillian breaks down why we feel jealous, what it reveals about us, and how we can transform it into a tool for growth rather than a source of self-sabotage. Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive. Between Jillian's podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her new book, It Begins With You is out now! You can find Jillian on Instagram @jillianturecki Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Go to nordvpn.com/jvn with our link, you'll get an extra 4 months free on the 2-year plan and it's risk-free with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're hitting rewind on this episode because it couldn't be more relevant right now. With so many changes happening and looming, this is the perfect time to look at how to deal with district demands. If you've ever felt like district demands keep you from pursuing your 100% vision then today's episode is for you. Discover how to secure the support of your district for your 100% vision, and how to keep district demands from derailing your progress. If you are currently struggling to move forward or you feel bogged down by district demands, you'll walk away with practical insight on how to comply with your district without sacrificing your 100% vision #LikeABuilder.
It's time to play "find the missing billions”, and we've landed squarely on USAID, where sending condoms to Palestinians is just the tip of the taxpayer-funded iceberg. Watch Democrats clutch their pearls as Trump shuts down their favorite $40 billion playground, leaving countless gender studies programs in Peru wondering how they'll survive without American tax dollars. Our hosts break down how the woman running USAID couldn't explain to Rand Paul where all the money went - shocking absolutely no one. Plus, they explore Trump's bold plan to turn the Gaza Strip into the Mediterranean's hottest vacation destination. And stick around for a cautionary tale about why you should always keep your pants on during a Canadian bar fight. From government waste to frozen body parts, this episode has it all.
This Week's Show: Injuries Derailing the Habs? Breaking Down the Impact of Guhle, Heineman's AbsencesSegment 1 | Week in Review, Habs News, League News⦁ Owen Beck and Logan Mailloux take advantage of opportunities.⦁ More honors for Ivan Demidov. ⦁ Ranking the Habs top prospects.⦁ Quotes of the week from Owen Beck and Cole Caufield.Segment 2 | Are Injuries Derailing the Habs? Analyzing the Impact with Dr. Stephen Morris Rocket Sports medical consultant Dr. Stephen Morris analyzes the complexity of the injuries to Habs players, and in some cases the surgical procedures, and describes their processes of recovery.Segment 3 | Have Your SayCanadiens upcoming events.Canadiens Connection question of the week.Listener's texts and emails.Get the Canadiens Connection!Use our single link here to subscribe to the Canadiens Connection your favorite podcast app.Be sure to follow @habsconnection on Twitter, Facebook, InstagramA new episode of the Canadiens Connection podcast is available weekly on Saturday afternoon. Missed an episode? You can download every episode of the Canadiens Connection HERE.Canadiens Connection on Rocket Sports RadioThank you for listening to the Canadiens Connection. This engaging podcast connects Habs fans with their beloved team from a plugged-in source they know and trust.Canadiens Connection is hosted by Rick Stephens (@RocketSports) with Amy Johnson (@FlyersRule). This talented team of credentialed journalists come together to share their valued insight.
Your brain is wired to seek out evidence that confirms what you already believe, whether it's “I'm not good enough,” “Success isn't for me,” or “Mondays are the worst.” And guess what? It'll find proof everywhere. But here's the kicker—just because you believe it doesn't mean it's true. This week on Creating Her Best Life Now, we're diving deep into how this sneaky mental habit could be holding you back—and, more importantly, how to break free from it. If you're ready to challenge those old, limiting beliefs and start creating a reality that actually serves you, tune in! Your best life is waiting… once you stop letting your brain sabotage it.
So...Toronto are good again?
When you get into the habit of meal prep and have control of your food freedom, going out to eat, travel for work, parties and more can sometimes trigger something in our minds that we have derailed our progress! However, there is a balance to help you still feel in control of your food freedom without restricting. Here are 5 tips to help you next time you find yourself losing control of your food freedom.Want some easy meal prep? Grab my 5 Weeknight Ingredient Meals download complete with a grocery list!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
Hello friends! Are you unintentionally sabotaging your home organizing efforts? In this episode, we break down 12 common mistakes people make when trying to create a clutter-free, functional home. From buying bins prematurely to taking on too much at once, we'll cover practical solutions to keep your organizing journey on track. Whether you're just getting started or have hit a roadblock, these tips will help you avoid the pitfalls and create sustainable systems for a more organized life. What You'll Learn in This Episode: Why decluttering should always come before buying storage solutions The importance of categorizing your items while decluttering Avoid the trap of “cool” organizing tools Simple strategies to stick to consistent organizing routines Why starting small can lead to bigger wins Links & Resources Mentioned: Episode 72: Try This 1 Easy Organization Hack To Manage Food Waste, Save Time, And Quickly Plan Meals. Connect With Me: Work with Me: Info@OrganizeWithKristina.com Follow on Instagram: @Organizewithkristina Join the conversation in our Facebook group: Decluttering And Organizing Made Easy. https://www.facebook.com/groups/397332269747340 Gain exclusives, insights, additional tips and hacks: https://kristina-borseti-llc.ck.page/ac428baac7 Loved This Episode? Don't forget to subscribe and leave a review! Your feedback helps more listeners find the show and join the organizing journey.
This episode aired on 1/13/25. We're thawing out from the winter storm that hit the mid south earlier this week, but Bo still managed to hit the theater and catch A Complete Unknown. We go crazy spiraling about AI in film which might lead to a whole new episode. We also catch up with Jake and the week in news and hit our usual beats.
Alisa Cohn is an executive coach who has worked with C-suite executives at startups like Venmo, Etsy, Wirecutter, and DraftKings, and Fortune 500 companies like Microsoft, Google, Pfizer, Dell, and IBM. Inc. Magazine named Alisa one of the top 100 leadership speakers, and she was named one of the Top 50 coaches in the world by Thinkers50 and the #1 startup coach for the past four years by Global Gurus. She is also the author of From Start-Up to Grown-Up, which won the 2022 Independent Press Award and the American Book Fest 2023 Best Book Award for Entrepreneurship, and is the creator and host of a podcast of the same name. In our conversation, we discuss:• The psychology behind why we avoid difficult conversations• Specific scripts for having five common difficult conversations• How to handle defensive reactions in the moment• The three questions you should end every meeting with• “The founder prenup” that every founding team should work through• Common leadership myths• Stories of failure from Alisa's career—Brought to you by:• Eppo—Run reliable, impactful experiments• Rippling—Automate HR, IT, and finance so you can scale faster• Liveblocks—Ready-made collaborative features to drop into your product—Find the transcript at: https://www.lennysnewsletter.com/p/scripts-for-difficult-conversations-alisa-cohn—Where to find Alisa Cohn:• X: https://x.com/AlisaCohn• LinkedIn: https://www.linkedin.com/in/alisacohn• Website: https://www.alisacohn.com• Podcast: https://www.alisacohn.com/podcast—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Alisa's background(04:48) Having difficult conversations(12:48) Scripts for performance feedback(20:20) How to respond when someone is defensive or upset(25:07) Scripts for handling promotion disappointments(31:00) Scripts for handling terminations(35:44) The importance of positive feedback(38:49) Understanding your job as a leader(44:55) Recognizing your own blind spots(49:38) Three vital questions to ask in every meeting(55:57) The founder prenup(01:08:24) Failure corner(01:13:00) Final thoughts and lightning round—Referenced:• Alisa's free PDF downloads for Lenny's listeners: https://www.alisacohn.com/Lenny/• Radical Candor: From theory to practice with author Kim Scott: https://www.lennysnewsletter.com/p/radical-candor-from-theory-to-practice• Non-Violent Communication (NVC) Model: https://www.ucop.edu/ombuds/_files/nvc-model-requesting-change-remove.pdf• Sheryl Sandberg on LinkedIn: https://www.linkedin.com/in/sheryl-sandberg-5126652• How embracing emotions will accelerate your career | Joe Hudson (executive coach, Art of Accomplishment): https://www.lennysnewsletter.com/p/embracing-your-emotions-joe-hudson• Joe Gebbia on X: https://x.com/jgebbia• Noam Wasserman on LinkedIn: https://www.linkedin.com/in/noam-wasserman-462425• Core Values List: https://jamesclear.com/core-values• How Cofounders Can Prevent Their Relationship from Derailing: https://hbr.org/2022/04/how-cofounders-can-prevent-their-relationship-from-derailing• Inside Out 2 on Disney+: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii• Ninja CREAMi: https://www.amazon.com/Ninja-NC299AMZ-Milkshakes-One-Touch-Container/dp/B09QV24FFZ• Joseph Campbell quote: https://www.goodreads.com/quotes/136819-if-the-path-before-you-is-clear-you-re-probably-on—Recommended books:• From Start-Up to Grown-Up: Grow Your Leadership to Grow Your Business: https://www.amazon.com/Start-Up-Grown-Up-Grow-Leadership-Business/dp/1398601403• Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://www.amazon.com/Radical-Candor-Revised-Kick-Ass-Humanity/dp/1250235375• Working Backwards: Insights, Stories, and Secrets from Inside Amazon: https://www.amazon.com/Working-Backwards-Insights-Stories-Secrets/dp/1250267595• Unpacking Amazon's unique ways of working | Bill Carr (author of Working Backwards): https://www.lennysnewsletter.com/p/unpacking-amazons-unique-ways-of• Walt Disney: The Triumph of the American Imagination: https://www.amazon.com/Walt-Disney-Triumph-American-Imagination/dp/0679757473—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
War Room Populist MAGA Revolution Begins Derailing Globalist Agenda As Musk & Trump Convince Congress To Halt Corrupt Spending Bill That Expands Covid Lockdown Powers
Struggling more than usual with seasonal depression during your divorce? Could it be that it's not just about vitamin D?We've all heard that winter blues are linked to a lack of sunlight and that vitamin D can help. But what if a deeper, often overlooked factor is at play, especially during the emotional rollercoaster of a divorce?Discover the nuances of how vitamin D and magnesium interplay affects your mood and overall health. Learn actionable strategies to embrace "wintering" and manage your mental well-being through personal care and mindset shifts. Find out how understanding your body's real needs can save you time, money, and emotional turmoil during these tough months.Tune in now to unravel the real story behind seasonal depression and how to navigate it wisely during your divorce journey.Laura Lyons on InstagramThe Wild + Well-Fed PodcastLoneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS
thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we're sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we've got you covered. whether you're prepping for a fitness competition, working on your wellness journey, or just want to enjoy the holiday guilt-free, this episode is packed with actionable advice to help you crush your goals while making the most of thanksgiving.
In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuries that test your resolve. But enjoying yourself and staying consistent don't have to be mutually exclusive.Nikkiey explores how to reframe your mindset to make choices that align with your goals while still savoring the moment. This episode will provide practical strategies to approach these situations with confidence, balance, and grace—focusing on the joy of connection rather than the pressure of indulgence.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
This was recorded BEFORE Jared McCain's masterclass vs the Cavs. For our reaction to the ROTY front runner game sign up for the YKB Patreon. The episode will drop on Friday: https://www.patreon.com/c/YouKnowBall We talked about the rookies breaking out across our league like Jared Mccain, Zach Edey and the Wizards first year players. We then discussed massive injuries to Chet and Zion and how they can effect the rest of this NBA season and maybe even the trade deadline. Enjoy. Get bonus content and more here: https://www.patreon.com/c/YouKnowBall Watch NBA games with us here: https://www.playback.tv/youknowball Come to NOLA with us for a weekend of fun: https://www.eventbrite.com/e/you-know-ball-new-orleans-3-day-weekend-pass-tickets-1053884760689?aff=oddtdtcreator
In this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progress. We'll go over strategies on how to moderate consistently while still enjoying social outings and foods you love. Let's dive in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
In this episode Nikkiey Stott dives into one of the most common challenges on a fitness journey—cravings. She explores why cravings happen, from emotional triggers to nutrient deficiencies, and how to handle them in a way that aligns with your goals. You'll learn practical strategies to prevent cravings, respond to them in the moment, and build a healthier relationship with food without feeling restricted or guilty. If cravings are holding you back or causing you frustration, this episode is packed with tips to help you stay in control and keep progressing toward your goals.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Can you be perfect with your health and fitness goals until you get stressed? Then it feels like everything falls apart? My 1:1 coaching client Cassie was no different. In this episode I walk you through how we got her out of this cycle even during the busy Holiday season. I'm running a HUGE promo on my 1:1 Online Fitness and Nutrition Coaching from 10/15-10/21. Enroll for 3 months of coaching...get 1 month FREE. Enroll for 6 months of coaching...get 2 months FREE. Apply here before 10/21 to lock in your promo and get the conversation started: https://www.sweatsimpleco.com/onlinecoaching
In today's episode, I address a critical issue that many associates in large law firms face—identifying and managing warning signs in their law firm careers before it's too late. I outline practical strategies to help associates understand what firms expect and how to recognize when they may be at risk, including getting ahead of the issue of low billable hours, handling situations where there is insufficient work in your office or practice group, and the dangers of poor communication and accountability. At a Glance: 00:32 – Why law firms don't provide roadmaps for associates and the need for self-awareness 01:20 – Early warning signs when associates are on the verge of trouble 02:34 – The importance of meeting billable hours and avoiding over-reliance on non-billable work 03:38 – Responding to work opportunities during vacation when billable hours are low 04:34 – Struggling to find work? Here's what to consider 05:15 – Feedback: Why associates should proactively seek it from partners 06:14 – The challenge of working in a slow office and potential solutions 08:11 – When your practice group is slow: Short-term vs. long-term impacts 10:00 – Seniority issues: When associates outgrow their niche and how to pivot 11:45 – Administrative issues, timekeeping, and office presence: Why they matter 14:05 – Vanishing acts: The importance of communication and accountability Rate, Review, & Follow on Apple Podcasts & Spotify Do you enjoy listening to Big Law Life? Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law. For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here! For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? - here are ways to reach out to her: www.lauraterrell.com laura@lauraterrell.com LinkedIn: https://www.linkedin.com/in/lauralterrell/ Instagram: https://www.instagram.com/lauraterrellcoaching/ Show notes: https://www.lauraterrell.com/podcast
The Packers head into Week 5 to play a Rams team that if we are going to beat, we should lean back on our running game that helped church out both of our wins this season. Talking about running game, we break down how we truly should have handled the RB position this offseason. This Rams team has a very talented young DL to be excited about, but that's about it. With as much injuries the Rams have faced, the Packers should have their way on Sunday.
Have you ever noticed how negativity can take over a mathematics coaching and training session, turning a productive opportunity into a venting session?When challenges dominate, progress gets sidelined, and it's easy for our hard working teachers to disengage. But with the right approach, you can transform the tone of the session and foster meaningful learning and collaboration.Listen in and learn that by starting with a focus on wins and successes, you can energize your participants and create a space for positivity. Real-life success stories inspire action and help hesitant teachers take that first step toward improvement. Imagine your next mathematics coaching and training session buzzing with productive conversation and motivation.Use these simple prompts to kickstart your next mathematics coaching and training session with positivity: “What has been successful for you recently?” or “Share a celebration from using a new tool.” Try this approach in your next PD session to see the shift in energy and engagement.Show Notes Page. District Math Leaders: K-12 Math Coordinators, Coaches, Directors and Math Leaders. Get Professional Development Support from Make Math MomentsLearn how you can create, coordinate, and implement an aligned school and district math action plan for improved student success. So that you can create long term sustainable student success in mathematics and proficiently & pedagogically strong educators.Book a call with us to learn how we can not only help you craft, refine and implement your district math learning goals, but also provide all of the professional learning supports your educators need to grow at the speed of their learning. Love the show? Text us your big takeaway!
The US government disrupts China's Raptor Train botnet. A phishing campaign abuses GitHub repositories to distribute malware.Ransomware group Vanilla Tempest targets U.S. healthcare providers.Hackers demand $6 million for stolen airport data. The FCC opens applications for a $200 million cybersecurity grant program. GreyNoise Intelligence tracks mysterious online “Noise Storms”. Scammers threaten Walmart shoppers with arrest. CISA adds five critical items to its known exploited vulnerabilities list. Craigslist founder will donate $100 million to strengthen US cybersecurity. Our guest today is Victoria Samson, Chief Director at Secure World Foundation, talking about space security and stability. Cybercriminals fall prey to very infostealers they rely on. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Our guest today is Victoria Samson, Chief Director at Secure World Foundation, talking with N2K's T-Minus Space Daily podcast host Maria Varmazis about space security and stability. For some additional detail about space sustainability, visit Secure World Foundation's Space Sustainability 101. Selected Reading US Disrupts 'Raptor Train' Botnet of Chinese APT Flax Typhoon (SecurityWeek) Clever 'GitHub Scanner' campaign abusing repos to push malware (Bleeping Computer) Microsoft warns of ransomware attacks on US healthcare (CSO Online) Sea-Tac refuses to pay 100-bitcoin ransom after August cyberattack (The Seattle Times) FCC $200m Cyber Grant Pilot Opens Applications for Schools and Libraries (Infosecurity Magazine) GreyNoise Reveals New Internet Noise Storm: Secret Messages and the China Connection (GreyNoise) Walmart customers scammed via fake shopping lists, threatened with arrest (Malwarebytes) CISA Warns of Five Vulnerabilities Actively Exploited in the Wild (Cyber Security News) Craigslist Founder Pledges $100 Million to Boost U.S. Cybersecurity (Wall Street Journal) Criminals Keep Hacking Themselves, Letting Researchers Unmask Them (404 Media) Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices