Mom UP

Hello dear friends. Today is bittersweet. I'm sharing with you the finale episode including a very raw and even emotional update as to what happened with the podcast and what's happening next. I just want to thank all of you from the bottom of my heart who have supported me and showed up and gave me your time. You have meant so much to me and I honestly feel honored to have shared this with you. If you are someone who has listened from the beginning and is interested in keeping up with me in the future, I hope you will find me on social media or use the link below to continue connecting with me there. But most of all I just want to say a huge THANK YOU for your support. You guys make my world go 'round! If you are interested in following me onto my next venture, you can find me here :) https://www.youtube.com/channel/UC-AaJu_4NvahYyO6Vq7jhqA?view_as=subscriber

See the show notes at www.averyraley.com/shownotes/episode27   Check out Ashley's website here.

See the show notes at www.averyraley.com/shownotes/episode26 Where to find Hayley: YouTube Instagram Blog Amazon

To see the show notes, go to www.averyraley.com/shownotes/episode25

For the show notes to this episode please visit www.averyraley.com/shownotes/episode24   Instagram | @avery_raley Facebook | Mom Up Podcast

See the show notes at www.averyraley.com/shownotes/episode23

For the show notes, head to www.averyraley.com/shownotes/episode22 Come find me on Instagram!

See the show notes at www.averyraley.com/shownotes/episode21

Check out www.averyraley.com/shownotes/episode20 for the show notes!

Go to www.averyraley.com/episode19 for the full show notes. Today's episode is HUGE. Huuuuuge. Today we're essentially covering step 1 of life change. The first move on your mountain climb. We're talking how to set LONG TERM GOALS. And I literally want to YELL IT FROM THE ROOFTOPS because it's so important and I seriously don't want you to miss it! It hit me recently as I'm over here talking about accomplishment, action and achievement that "Oh my gosh! A lot of women haven't even set long term goals!" How can you start taking action when  you don't even know where you want to go? We need to talk about that! So that's what we're doing today. Figuring out just what you need to do to set your goals. Which.. by the way.. you ABSOLUTELY need to do. Because if you're not setting goals, you are living your life by accident. And friends don't let friends live their lives by accident. So, friend... are you ready? Let's do it. READY TO SET SOME AWESOME LONG TERM GOALS? DON'T WASTE ANOTHER DAY. GRAB YOUR GOAL SETTING WORKBOOK WHERE I HELP YOU ASK THE RIGHT QUESTIONS TO POINT YOU IN THE DIRECTION YOU WANT TO GO!

Check out the show notes for this episode at www.averyraley.com/shownotes/episode18

To see the show notes for this episode go to www.averyraley.com/shownotes 

LINKS MENTIONED: - The Homegrown Preschooler - Color Tablets - Story Cubes - Pray & Play Bible

Hellooooo lovely listeners. I'm super excited to share today's episode with you. In episode 15 I have compiled all of my best tips and tricks to help you channel productivity and get things done. In this episode I talk about: -

Happy Tuesday friends! Today's episode is a fun one. Jen Gardner is back again to chat with me about how the heck she keeps her home so dang clean ;) Jen is one of the cleanest people I know and I've literally swiped her surfaces for dust before and le...

Hey friends! Welcome back! Today I'm super excited to share this episode with you where I chat with my friend Kait about running an Etsy shop from home with kids! Kait is the owner and artist behind The Salted Lantern on Etsy where she sells wood signs of all shapes, sizes and styles (one of her signs in the photo above!). Go check her out and tell her I sent you! In this episode we talk about: How Kait's Etsy shop unexpectedly became their full time job How and when she squeezes in hours of work every day with 2 small kids at home What happened when her husband went back to work outside the house Her time saving tricks to get everything done If you have an Etsy shop (or have ever wanted one) or work from home, this is a great episode! Comment down below and let me know your thoughts! PS. I have no idea what happened but the audio quality is really wonky on this particular episode. So I apologize for the technical difficulties!

  Do you sort-of-maybe-kind-of hate cooking dinner some nights? Does it sneak up on you and then you're all frazzled because you realize your chicken from last week went bad, someone ate the leftovers you thought you had and there's no way you're making that 47 step Pinterest recipe you planned? I got you, Mama. I don't like cooking. Or meal planning. Or prepping. But alas, my people have to eat.. and preferably not junk. So what's a mom to do? Tune in to episode 12 to listen to how I got fed up with meal planning and started making it work for me instead of against me. Dinner doesn't have to be the worst! Let's stop making it so hard. Enjoy the episode! PS: Are we Insta-friends? Come find me! I'm @momuppodcast and I love to see your beautiful faces and connect with you online. Don't be a stranger!

  Looking for your free download?! Technology wasn't playing nice today. But no worries - sign up for the MomUP mailing list in the blue sign up bar at the very top of the page and the download will come straight to your inbox! ^

Hey guys. Episode 10 is one you seriously CAN NOT MISS! I have a big announcement concerning the future of MomUP so you're definitely gonna want to catch this. I'm so excited for what's to come and I've got LOADS of exciting content coming your way. Until then, I hope you enjoy this episode! Several people requested this topic and it seems to be a common question we all struggle with. Don't forget to head to the website for the links mentioned. Let me know what you thought in the show notes or come find me on social media! Instagram: @momuppodcast | Facebook: www.facebook.com/momuppodcast

  - Hey friends! I'm thrilled to share today's episode with you where I chat with Jean Shuba about fostering and adoption. I'll be the first to admit that I knew next to nothing about fostering and I was so grateful that Jean was willing to share her ...

Today's episode is somewhat of a hot topic! In episode 8 I confess why I just can't get behind schedules, and what we do at our house instead. I cover what naps look like, how I set habits with my kids and how I try to make the most of my time. This is good stuff, guys. I hope it serves you as it has me. And! If this episode resonated with you, then I created a FREEBIE just for you. All you have to do is go to www.momuppodcast.com and find the sign up bar at the very top of the page. Enter your email and your guide will come straight to your inbox. Easy peasy. Happy listening, friends! 

  - Welcome back friends! In episode 7 I welcome back my friend Ellen Peek, who gives us a fascinating overview of the 9 Enneagram numbers and how they work. We also talk a lot about how knowing the Enneagram can benefit your marriage as well as give ...

  - Today's episode is one I think would benefit women in all seasons of life. In Episode 6 I welcome back Jen Gardner to talk about a very important topic: infertility. Whether you've walked this weary road yourself, or you know someone who has..

Help for weary new moms

  - In MomUP episode 4 I'm joined by my husband, Dustin Raley. We list out four lessons we've learned in four years of parenting 2 kids - including some mistakes we've made, times we've changed our minds and how our kid's different personalities affec...

In episode 3 we dig a little deeper into the heart as I confess to you some struggles I have with social anxiety and how it has played a role in my perceived self worth. I talk about struggles online and in person and one how my therapist helped take the blindfold off of my eyes and allowed me to see my negative patterns. Let me know what you thought about the episode on the website, or come say hello on Instagram @momuppodcast. And if you really want to make my day, would you mind taking a second and leaving an iTunes review? It really helps MomUP show up in searches and allows more people to find us. I would really appreciate it!  

Welcome to episode 2 of MomUP! In this episode I chat with the ever so lovely Ellen Peek about the "trenches" of motherhood, and how to keep your head up in those difficult seasons.  While raising little people fills our hearts till they burst,

Welcome! I'm Avery Raley, your host of the MomUP podcast. I could not be more thrilled that you've found us. Thank you for being a part of our community! In this first episode of MomUP I chat with my friend Jen Gardner about social media and motherhood...

Welcome to the website for the MomUP podcast! I can't believe I'm finally here. It was last summer, almost a year ago when my husband actually came up with the idea of me starting a podcast (smart guy). After SO much trial an error,