More than training

Discusses the highs and lows of 2023, finally getting baptized, and winning back to back gym of the year awards

6 months in. The journey been amazing

A lot of things have happen in almost a year. Let's go

This episode talks about the beginning stages of the journey.

When your why ? Knows the reason why you work so hard, it's a crazy feeling

Don't stop due to situations you can't control.

It's about how you respond to adversity.

This year has been crazy, but what can we do but keep fighting. THIS PODCAST IS RAW AND UN CUT ‼️

You can't rush through life. Everything we seen didn't happen over night be patient, and keep working.

This is the second time the world has pretty much been shut down. Did you prepare yourself properly?

Don't ever let your life end like it started.

Life is a journey with ups and downs. You can't quit the process. Keep working.

We can just sit around and think things will happen.

We don't always have the perfect environment, but we can change our outcome.

Through these difficult times keep going. The government is shut down but time is still ticking

Good times and bad times come. Any any situation look at the benefits more than the loss.

Don’t wait until Jan 1 to get ahead. If your serious it starts today.

This podcast discusses how environments can keep you from succeeding.

This episode is about embracing the pain, and looking at as motivation. Also being a father when you never had the example of what a father was.

Season 2 finally. This episode talks about structure in my life, and changing generational history. #4FS

Keep going, it’s simple.

Your more likely to act yourself into feeling. Than feel yourself into action.

Stick with what your passionate about. Trust the process.

This episode talks about going through the process.

Keeping learning

These 3 years been a up and down journey. I’m ready for it.

Just be consistent in whatever your doing.

This episode talks about the problem with being a fraud.

This week podcast talks about the process

This episode talks about skipping steps.

This episode discusses the neglect of health. We put money before our real wealth.

To be a great trainer you can’t just read a book. Skill is only acquired through countless hours in the gym. The best trainers get over 10,000 hours of work in themselves.

God put you in situations to grow

Keep pushing yourself every single day.

Pt 2

Many of us take health for granted. Health is what helps us produce income, play with our kids, and enjoy life. Don’t wait for the doctor to prescribe you high blood medicine, or diagnose you with self induced diabetes . Start living for the better now.

This episode talks about my 21 day challenge. Future moves I want to make.

This episode discusses 21 day challenge.

What are you willing to sacrifice ❓

Let’s hold each other accountable for the next 21 days. It won’t be easy but will be worth it.

Commit yourself for the next 21 days and see results. ‼️‼️

Never stop evaluating yourself ‼️

First time doing a cleanse.

Priorities come first.

Everyone have bad weeks but keep going

Just work, we all go through pain. Use your pain to push you to greatness.

Started my training journey in June 2017, want to update you guys where I’m at.

Make the jump In life to have a better life.

Everyone won’t feel the same way you feel

We’re switching it up this week and going over some nutrition questions.