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2 episodes with 4fs
2 episodes with 4fs
2 episodes with 4fs
2 episodes with 4fs
Rachel Forbes, LCSW, is a Korean-American adoptee with a psychotherapy practice in Connecticut where she specializes in transracial adoption and trauma-informed care. She is also an educator who speaks about trauma, attachment and healing within the adoption constellation. Forbes, 34, talks about the 4Fs regarding emotion disregulation and provides some good resources too. **CW: child sexual assault/ incest/ adoptive parent abuse
Karen A. from Jerusalem, Israel is a proud Mommy and member of the Spiritual Gangsters fellowship. Karen had addiction running through her family and lost her baby brother to an accidental morphine overdose when he was just three days out of rehab. In 2014, Karen entered the rooms of OA when her doctor said she had the 4Fs - female, fertile, fat, and forty! She knew that a spiritual approach was the only solution to her food problem and all of life's other challenges, such as codependency, anonism, and love addiction. Today, Karen guides sponsees through the Big Book for any affliction, especially people addictions - CoDA, Al-Anon, Sex and Love Addiction, etc. and she specializes in carrying the message of Alcoholics Anonymous to Orthodox Jewish women worldwide who otherwise would not have access to recovery. She speaks to us today on using the Big Book and Big Book principles in people and relationship addictions.Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and gaining and sharing tools and hope from others who are walking a similar path. We come together from all places, faiths and backgrounds to gain tools and hope from others who are walking a similar path. Resources from this meeting: George Lewis 11st Step Evening MeditationSpiritual Gangsters FellowshipBig Book of Alcoholics AnonymousOACODAAl-AnonSLAAReco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones. We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs. To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support or you can do one-time donations through PayPal (https://www.paypal.me/reco12) or Venmo: @Reco-Twelve . Thanks for your support!Outro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe. This song, and/or the entire soundtrack for the future Broadway musical, “Crosses: A Musical of Hope”, can be purchased here: https://amzn.to/3RIjKXs This song is used with the express permission of Cory Ellsworth.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp Group
In this "The New Business Paradigm" podcast episode, we have explored very interesting perspectives with a certified Human Design Analyst Karina Czapla. This was a talk where both of our expertise met: nervous system and 4Fs (fight, flight, freeze, fawn) and human design.We explored how our nervous system is wired and which of 4 Fs you may be activated more often, we are more prone to based on our Human Design and why.It can also be helpful to watch this episode via youtube if you want to see additional visuals we added to elaborate our point of views.If you want to go deeper in nervous system understanding, here is my Nervous System Foundation program.If you are interested in Karina's program - Living Your Design - The Embodiment of Your Uniquness, you can check it out here. If you want to take part in Karina's next free workshop - The Journey from The Mind to The Body, you can register your spot here. Support the show
Tag Paid Go - Ep 82: If you camp or hike, this episode is for for YOU!(yes you) In this episode I'm gonna give my honest review about the new tech gadget that's revolutionizing the camping and hiking industry. It's called The Forest Friendly Family Finder. My featured song is a song I wrote called "The Zoo". Listen to past episodes and songs at: www.tagpaidgo.com Sign up for the newsletter - news.tagpaidgo.com Listen to the music of Tag Paid Go on Bandcamp, Spotify, Apple Music, Amazon music or wherever you stream music - music.tagpaidgo.com ----more---- TRANSCRIPT Welcome to another episode of tag paid go. I. Todays heart stopping show, I've finally finished watching Breaking Bad and man was that show hilarious. I'm also gonna review the new tech wonder, The Forest Friendly Family Finder. I'd like to also welcome to the show this weeks sponsor. Ruth Benson and associates of west Hampshire. Have you been injured in an accident cause by an unidentified flying object? Alien navigators with no insurance got you down? Call Ruth Benson and Associates of West Hampshire. Not only will Ruth get you all the money you deserve, she'll get you all the Altairian dollars you are owed as well. Ruth has 30 yrs experience with fighting alien cases. 30 yrs you say? Aliens you say? Yes. Trust no other. The RUTH is out to there. As promised I'm reviewing the Forest Friendly Family Finder. What is it you ask? It's a device that you will NOT want to be without if you ever go on a hike or camping. The Forest Friendly Family Finder or 4Fs as they call it in the hiking community, is a soda can looking device that has a built in compass so you always know where you are. It also has a super loud speaker that emits the word HELP recorded in your own voice. This is so you don't have to ruin your vocal cords when you're in peril. It also has a built in mini hot dog toaster so you can still enjoy life's little gem(the hot dog of course). It also has a built in mini smoke machine. The smoke machine is not for signal smoke but is used for dramatic effect when you get rescued. Come on. Everyone wants a blockbuster movie caliber rescue. Now that you know what it is, lemme tell ya how it worked. To put it bluntly, it accidentally turned on in my backpack while I was hiking and set the whole pack on fire. Luckily I didn't have my pack on BUT the green and blue flames from the artificial sweetners in the energy bars I brought, were bright enough to signal a nearby camp ranger who was nice enough to pick me up and bring me back to the ranger station. With that said I give the Forest friendly family finder 3 and a half stars. I also give the Glam Getter Energy Bars 4 stars - not for their taste but for the Benzo-Nitrate Oxide chemical ingredient that burns blue and green. Sometimes artificial sweeteners can be lifesavers. It's now that part of the show where I show off some of my songwriting skills. Sit back with a tart cherry/magnesium, fizzy drink and enjoy. This one's called. Well that does it for this weeks episode of tag paid go. I'd like to thank this weeks sponsor - Ruth benson and associates of west hampshire. Has a ghost ship work related injury taken you off the job? Have irresponsible other worldly entities caused you to have lost wages? Before you collect a quick dollar, give Ruth a holler. Ruth's not afraid of no ghost and will BUST her way to get every single dollar you deserve in this world AND the next. Call Ruth Benson and associates of West Hampshire today and ask about her pet friendly offices. Call today. I'd also like to thank you guys for tuning back in and listening to the show. Keeping this song writing experiment alive with the help of you and this podcast. You can listen to featured songs from the podcast on Spotify/Apple Music or wherever you stream music. Just search tag paid go or go to tag paid go.com. Everyone stay safe. Be kind to each other. Till next time. Tag. Paid. Go.
Los cuatro pilares de la vida de todo hombre (o las 4Fs) son la base de tu vida y la mia. Explicamos más que es cada pilar para que puedas estar con la mentalidad correcta en los siguientes EPs. Estás listo para seguir saliendo de tus trincheras?
No man really knows how to be a great dad from day one. It's not a talent that is inborn, it comes with training, education, and learning from our experiences. Likewise, becoming a strong leader in your home is a continuous process of learning and growth. Yet there are essential skills every father must develop in order to be able to lead himself first so that he can lead where it truly matters, in the home. Joining us today is Drew Soleyn, an incredible dad who is dedicated to helping dads like him learn the essential parenting skills all fathers must possess. You'll be amazed to find out how the traumatic childhood experience of being abducted at 3 years old paved the way for the foundation of Drew's work. If you're wondering about what it takes to be a better parent for your children or if you can be a great dad despite growing up and not having a personal experience of how it is to be raised by a great dad, then you'll find this episode useful."You want to change the world? It starts with having dads more positively involved at home in the lives of their children.” - Drew Soleyn In This Episode:Drew shares how his traumatic experience from his childhood taught him a lesson about what fatherhood is NOT How Drew got a second chance at growing up with a great dadThe importance of kids having positive interactions with other male adults aside from their dads4 critical character-building lessons Drew learned from sports and playing with a team that is essential to fatherhoodLife challenges that can teach you about yourself and the most challenging aspect of fatherhoodThe importance of connecting with fellow dadsHow men who had no positive experience in terms of leadership of a father step into the role of leader and be successfulThe 4As coaching philosophyLearn the 4Fs that are foundational to focusing on what mattersParenting skills that are critical for dads to learn but are often missed when raising their kidsResources Mentioned: John MaxwellConnect with Drew Soleyn: Connected Dads WebsiteDad Central WebsiteInstagramFacebookEmail - drew@connecteddads.caConnect with Cam Hall:FacebookInstagram TwitterLinkedIn YouTube Email - cam@dmdpodcast.com
[Host's note: If you prefer to watch this interview, check out the YouTube video.]A privilege and honor to interview a fellow certified trauma recovery coach, Pepper Joy Greggs, who has recently founded and created RReST - the Restorative Response System Theory. **Interview of Coach Pepper Joy for the first half. Explanation of the RReST system starts at 23:00**TOPICS COVERED:- Her journey and trauma bonding with her own healing- Somatics and the window of tolerance/capacity- Autonomic Nervous System (ANS)- Her creative process- The 4Fs of trauma responses- Validating and honoring your body's natural responses- Adaptive v. Maladaptive coping skills- Anchor traumas- Reparenting yourself- Trauma can be simply defined as "too much, too soon, too fast" and you are not defined by your trauma - Self-love and believing that all of you is good- Authenticity and empowerment- The RReST: Restorative Response System Theory -- 1. Fight/Rhythm : temper it out, run, EFT, breathing, walk, chant, mantras, blinking, punching bag 2. Flight/Rise : plan where are you going and where you will land, reconnect to present, five senses, knowing what part of you is running 3. Freeze/Resolve : thaw out, five senses, finding where you feel the lock up, breathing, anything to get that part of your brain back online, sensory input 4. Fawn/Reframe : compassionate truth, validating your story, combat shame, understand that friending was your only optionGUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:1. Awareness of toxic thoughts - either letting them go or listening to them and then reframing them2. Self-love of all of herself3. Having a trauma recovery coach 4. EFT FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages): 1. Website2. IG3. FB 4. RReST (the book) 5. Email for more info about the RReST training courses: theinsideoutexperience@gmail.com****This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For all episodes: check out the Trauma Survivorhood's podcast home: http://www.fullcirclewellspring.buzzsprout.com© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC****#traumarecovery #trauma #abuse #survivor #humantrafficking #restoration #recovery #restorativeresponsesystemtheory #4fs #traumaresponses #authenticity #honoringyourself #selflove #empowerment #fight #flight #freeze #fawn #rhythm #rise #resolve #reframe #EFT #traumacoach #reparenting #somatics Support the show
The way we connect and have relationships with people is strongly based on whether our nervous system is regulated or not. The regulation of our nervous system, on the other hand, is strongly based on old unhealed traumas that may have happened in childhood or just weeks ago. These wounds manifest as relationship insecurities and problems when we are adults, and most people simply don't know how to address it. In this episode of The Wellness Revolution, Amber speaks with Lauren Zoeller. Lauren is a Somatic Relationship Expert who helps people deal with tough situations in relationships through managing their feelings and calming their nervous system. Lauren explains the 4Fs of common nervous system reactions: Fight, Flight, Freeze, and Fawn. Each one guides us on how we will respond to anxiety inducing moments. Tune in! Wellness Quote “When your nervous system and your brain are not aligned with one another, you're going to constantly self sabotage in your romantic relationships and in any dating situation that you're going to be in.” – Lauren Zoeller Key Highlights Lauren explains what is a somatic relationship coach, telling a little bit about her own story and background and how she started this career; Lauren explains that the first step to start having sane relationships is identifying what doesn't feel good in the relationship; What is anxious attachment and what are the common actions and thoughts of someone who has it? Some inner child wounds can manifest as relationship issues in adulthood and the first step to change this is being aware of it; Lauren explains the 4Fs (fight, flight, freeze, fawn) and how to regulate our nervous system in order to get better results in relationships; Lauren gives the listeners tips and strategies to implement when having first dates, getting to know someone for the first time, or using dating apps. Related Links Happy Days by Gabrielle Bernstein About Lauren Zoeller Lauren Zoeller is a Somatic Relationship Expert, motivational speaker and podcast host. She has achieved overwhelming success in helping high performing, female executives attract a dream relationship and a life they crave. She is the creator of The Aligned Love Experience™, a cutting edge coaching program that teaches female visionaries how to find aligned love and co-owner of SHIFT with Sanctuary™, an elevated inner circle for the 1% woman who is ready to step into sacred leadership, divine love, energetic longevity and her abundant legacy. Connect with Lauren Website: www.laurenzoeller.com Instagram: @laurenzoeller Facebook: Lauren Zoeller YouTube: Lauren Zoeller About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Facebook: Amber Shaw FREE Guide on Intermittent Fasting: ambershaw.com/fasting
A trauma response is the reflexive use of over-adaptive coping mechanisms in the real or perceived presence of a trauma event. The four trauma responses most commonly recognized are fight, flight, freeze, fawn, called the 4 Fs of trauma. When we experience something traumatic or have been exposed to prolonged stress, it causes part of our brain, the amygdala, to go into hyperdrive where we see and feel threats in nonthreatening situations, this causes us to act in ways that we don't understand and can leave us feeling like we no longer have control over ourselves. The [trauma] response is often based on what your brain thinks will help you survive the current situation. Please listen my episode on the 4Fs of Trauma as I also discuss which ones I typically fall into (Freeze and Fawn) www.ko-fi.com/livingwithadhdandcptsd http://pete-walker.com/fourFs_TraumaTypologyComplexPTSD.htm https://kathrynmintner.medium.com/flight-fight-freeze-and-fawn-responses-in-cptsd-aaf91dbad17a --- Send in a voice message: https://anchor.fm/livingwithadhdandcptsd/message
For the first 20 minutes of this game we saw the 4Fs that Nigel Pearson had promised us on his appointment: Fast, Front Foot Football! Thereafter it was a case, once again, of FFS: why no pen for Scott, why did Pring concede the spot kick, what was in Andy King's head when getting a 2nd booking with over 30 minutes remaining, then OMG another goal conceded in stoppage time consigning City to another home defeat. The line up with 4 changes from the last game looked balanced and there was the surprise omission of Bentley. Semenyo missed a sitter and was denied by a good save – City could have been 3-0 up inside 15 minutes. In this episode we discuss the match action and speculate transfer window activity in the wake of the club's latest financials.
In dieser Folge sprechen wir über 10 Tipps, für ein stressfreies Silvester bei deinem Hund. Läuft dein Hund an Silvester zitternd, hechelnd und ruhelos durch deine Wohnung? ist er nicht mehr ansprechbar? Hat er vor lauter Stress Verdauungsproblemeß Dann hat er eine Angstsymptomatik entwickelt. Doch wann spricht man von Angst, Furcht, Ängstlichkeit, Scheu und Unsicherheit? Wann hat der Hund Panik? Wann eine Phobie? Was hat es mit den 4Fs auf […] Der Beitrag 085 – 10 Maßnahmen für ein stressfreies Silvester beim Hund erschien zuerst auf Lernpfote.
Paul Gordon is a professional close-up magician and entertainer, best-selling author and popular magic lecturer. He's lectured and performed at 4Fs, Tannen's Jubilee, Penguin Live, FFAP (France), At The Table Live, The Magic Circle, Monaco All Stars, Blackpool Magic Convention and more. The card magic of Paul Gordon has received raves by the likes of Jeff McBride, Chad Long, Andi Gladwin, Rafael Benatar, Boris Wild, Harry Lorayne, Aldo Colombini, John Guastaferro, Alex Elmsley, Larry Jennings, Wayne Fox, Gary Jones, John Carey, Dan Harlan, David Regal & many more!Paul Gordon's best-selling highly-acclaimed books include The Gold Dust Trilogy, Quidnunc and Article 52. DVDs include Killer Card Magic and The Real Secrets of Card Magic. Packet tricks include The Corner of Piccadilly, Smack In The Face, Twisted Colours, The Cursed Gypsy, Jeepers Creepers, The Red Herring, Spectrum, Killer OMG, The Ultimate Sting, The Devil And The Magician, Ouija, Very Hot Flush and Triple Kick Monte. Plus, lecture downloads with Penguin Live and Murphy's Magic At The Table Experience. Paul Gordon is a Member of The Inner Magic Circle with Gold Star. In 2018, he was awarded The John Nevil Maskelyne Prize for Literature. In 2019 he won the International Brotherhood of Magicians Linking Ring's Award For Excellence for his 2018 One-Man Parade.In this interview Paul talks about his career, creating magic, performing magic with cards, the life of a magic dealer and more.
On this episode of the Sales Gravy Podcast, Jeb Blount and Cherilynn Castleman, author of What's in the C.A.R.D.S., discuss sales team diversity, why women are better at sales than men, the power of empathy, and key things you need to know about selling in a post-pandemic world. You'll love this conversation and you'll especially want to pay attention to Cherilynn's 4Fs! Before you jump on your next virtual sales call, download our FREE Video Sales Call Checklist
Happy New Year! Gary is back as we kick off 2021 with some airing of grievances and competing in feats of strength! This week we cover important topics like New Year Pre-dick-tions, the rise of the anti-Christ, Antivaxxers Divide Differently, Unconscious Nail Painting, Greasy Gaming, Compromise and Circumstance, the King of Fans, Counter Sushi and Rival Kernels, a New Cat Sport, Nixon or Knicks Fans, 4H and 4Fs, and Radioactive Butter. We even talk about what it was like long, long ago... in the 1990s. So grab a bucket of chicken, turn on the fan, and stay Politically Corrected! #Election2020 #ElectoralCollege #KFConsole #KingOfFans #PennsylvaniaFarmShow #HomeDepot #Florida #Pennsylvania
In dieser Folge sprechen wir über 10 Tipps, für ein stressfreies Silvester bei deinem Hund. Läuft dein Hund an Silvester zitternd, hechelnd und ruhelos durch deine Wohnung? ist er nicht mehr ansprechbar? Hat er vor lauter Stress Verdauungsproblemeß Dann hat er eine Angstsymptomatik entwickelt. Doch wann spricht man von Angst, Furcht, Ängstlichkeit, Scheu und Unsicherheit? Wann hat der Hund Panik? Wann eine Phobie? Was hat es mit den 4Fs auf […] Der Beitrag 058 – 10 Maßnahmen für ein stressfreies Silvester bei deinem Hund erschien zuerst auf Lernpfote.
In this week's episode we discuss: -our personal journeys: Steve and Pete -the 9 different personality types and your underlying money motivations -typical spending patterns in middle age -how your spending patterns might change in retirement -our ‘3 Wells of Wealth' model -Well 1 (living) – because expenses compound negatively -Well 2 (lifestyle) – medium-term liquid investments in stocks, bonds, and cash -Well 3 (legacy – compounding long term) -the 4Fs model: finding your route to happiness in retirement -designing your ideal day and lifestyle -our parents' generation: the pension, annuities etc. -changing life expectancy -the kids and leaving a legacy Thanks for listening! Download a free chapter from our book 'Low Rates, High Returns' https://www.lowrateshighreturns.com/podcast Pete Wargent https://www.petewargent.com/ https://www.linkedin.com/in/pete-wargent-37228322/ Stephen Moriarty https://twitter.com/SGM63
The 4Fs report with Extension Beef Specialist Travis Meteer, plus more on the US Senate’s passage of USMCA.
Finding The Narrative: A Genesys RPG Podcast Episode 49 – Founder Focus – Darren West Welcome back to Finding The Narrative: A Genesys RPG Podcast dedicated to all things Genesys, an RPG by Fantasy Flight Games. In this episode of Finding The Narrative we sit down with freelance writer and Genesys Foundry contributor, Darren West, to talk about everything from what got him started, what’s his take on the 4Fs, and Haedra's Shard, Part 1, a Realms of Terrinoth adventure. Tony runs us all through a very special Advantageous Threats! So, come take a listen and find the narrative with us! Thanks for listening! Tony “Azzmodeus” Fanning, Stephen Dragonspawn, and Chris “Zszree” Holmes findingthenarrativepodcast@gmail.com Facebook Page Twitter: @FTN_Genesys Podbean Site YouTube Channel iTunes (US) | iTunes (UK) | iTunes (Australia) | iTunes (Canada) | iTunes (Germany) Google Play Music Spotify iHeartRADIO (not all the episodes are showing up on the feed though) We are a VERY proud member of the Nerds-International MeWe Community! Featured Podcast/Blog: Nerds International community Podcasts and Blogs which are The Brewery, The Wild Die, The Murder Hobo Show, 3T RPG Podcast, Imaginary Ramblings Podcast, Thoughts of a Barbarian, Role Player's Imaginarium, The Dragons Toolbox Darren West: Haedra's Shard, Part 1 by Darth Zorg aka Darren West Find Darren on Facebook at West Practices Publishing Darth Zorg on MeWe Alex Pepper – The Map Maker on Patreon at https://www.patreon.com/alexthemapmaker Created the map for Strangehaven in Haedra’s Shard Darren mentioned and was going to be uploading a new version of the PDF soon. Adventure Writing Academy Finding the Narrative Logo Artwork by Meghan Shultz Music Credits: Part 1: Opening – Hundred Years in Helheim by Tri-Tachyon Part 2: The People of Genesys – Grant Green by Joshi Lippi & The Overtimers Part 3: Advantageous Threats – Digital Mk 2 by Tri-Tachyon Part 4: Outro – Catharsis by Bloodgod Part 5: Legal Disclaimer – Goodnight Kiss by Movie Theater
Hear Matt Kaye’s Washington Report on the Senate's work on USMCA this month and the State House Report with Steve Bridge covering the success of the first legal day sales of adult-use marijuana in Illinois. Listen to the 4Fs report and a preview of farm legacy seminars IFB will host in February along with Country Financial.
Rita reviews 2019 livestock reports and talks with Ivan Dozier, state conservationist. DeLoss reviews the 4Fs report with three grain analysts.
Want to know how to stay motivated to hit goals??? Listen to Glen explain the 4Fs which one or two will you pick?
Season 2 finally. This episode talks about structure in my life, and changing generational history. #4FS
Al Hodgson headline interview with brought to you in association with Indoor Wingsuit.com, the tunnel in Stockholm that super charges your wingsuit skills and even allows muggles to experience wingsuit flight. brought to you in association with FlySight the GPS unit designed from the ground up for the skydiver. No Thought for the Podcast (although we all thought long and hard about when to record) No experts (apart from the hosts of course!) No book club (except Craig is letting down the side and has started to read Type T) No back cover photo (we’ve been off air long enough, how come our inbox isn’t overflowing???) Rai talks about what being on a 4-way team makes her a better risk manager at a bank (a risk manager who jumps out of planes???) Tash talks about being is allowed to jump both her canopies in France (is she just not taking enough risks in her canopy choices?) Brexit (we couldn’t help ourselves) WORLD CUP (the important 4FS one we don’t care about WS or CF which happened already, also AE happening during the recording or CP to come) SDC Rythm XP peaked at US Nationals, their domestic competition at the World Cup Rai should go to more Comps Cttee meetings (but spends too much time in windy tubes to make it to Leicester) Craig and Tash tell everything that can be told about mediations and resignations Tash explains the process the BPA Competitions Committee has for athlete sponsorship (it was better than what was there before and can still be improved, we don’t want to tinker with it too often!) Peterlee has new owners (does everyone know who it is? We don’t say in case they don’t) Craig gives Rai accent training to sound more like she’s from the North (east not west) Knocked out wingsuiter AAD fire video (watch this is you want to get dizzy) Do you want to be part of the 5 year plan that is 'Brit200'? (Brian does) Airproxes at Chatteris and Sibson (hopefully some video is sold to the press so we can all see it!) Skydive London closed forever ( :-( ) Bedford offline for months (we couldn’t find the transformers music sorry!) Revenge to be moved, not sure when to Sequential games going for a total break world record AND 121-way jewel (and post recording got the record and built the jewel while I’m writing the show notes) Jenn Davidson’s husband Matt has a podcast - “talk with high performers to learn more about the habits and rituals which have empowered them to consistently achieve victory in their champion’s journey” achampionsjourney.com http://skyhooked.dk danish podcast (talk about us but we don’t know whether it’s good or bad) Another bigway we aren’t taking part in (because we aren’t Australian enough) Project 19 (to happen in 2020, Rai explains why it’s called 19 anyway) UK nationals (we treat them all equally this time) Life as a Pro- bunch of cool skydiving pros talking about their lives as skydivers at Tora tora (only cool freeflyers got to know about it in advance, the rest heard about it when they saw the fb posts) Front cover of Ollie Ellis and Ben Reed-Smith by Jakub Aungiers Tash learnt how to read FlySight data from Speed competitors (but hasn’t actually flown it yet) Despite not flying her FlySight, Tash has the dubious honour of showing up as the slowest ever Speed skydiver on the paralog database Craig’s logging example is finally being followed by Tash (but more because she now has a German parachutist license) Rai goes to the boogieman party (Fabian may be the best party organiser around) Judging is never easy (but easier than going to Comps meetings apparently) Our mentors sent in some advice (which wasn’t taken after all)
*Warning, This Episode Contains A High Dose of “F” Bombs*-On this episode of the Build Your Empire Podcast Casey sits down with one James Burton.-James has been in the automotive space for over 20 years. He has built and implemented some of the most crucial softwares used at all facets of the industry.-Today on the podcast James breaks down the beginning of his entrepreneurial journey and the philosophy’s he uses to grow empires everyday. Going In Depth on the 4 F’s (Faith, Family, Fitness, Finances) that he uses to live a life of fulfillment and the 4 P’s (People, Product, Process, Profit) that have placed him on the top of the industry ladder. James is not only a great entrepreneur but a fantastic father. Here at Build Your Empire we’re not only proud to be partners, but glad to call him a true friend.-Follow James On Instagram @ http://www.instagram.com/ancoraimparo_burton/-Follow Casey On Instagram @ http://www.instagram.com/caseyadams1/-Checkout The Build Your Empire Network Online - http://buildyourempire.co/podcast
*Warning, This Episode Contains A High Dose of “F” Bombs*-On this episode of the Build Your Empire Podcast Casey sits down with one James Burton.-James has been in the automotive space for over 20 years. He has built and implemented some of the most crucial softwares used at all facets of the industry.-Today on the podcast James breaks down the beginning of his entrepreneurial journey and the philosophy’s he uses to grow empires everyday. Going In Depth on the 4 F’s (Faith, Family, Fitness, Finances) that he uses to live a life of fulfillment and the 4 P’s (People, Product, Process, Profit) that have placed him on the top of the industry ladder. James is not only a great entrepreneur but a fantastic father. Here at Build Your Empire we’re not only proud to be partners, but glad to call him a true friend.-Follow James On Instagram @ http://www.instagram.com/ancoraimparo_burton/-Follow Casey On Instagram @ http://www.instagram.com/caseyadams1/-Checkout The Build Your Empire Network Online - http://buildyourempire.co/podcast
As you listen to this edition of Work Comp matters please think long and hard about the following question: “who do you trust?”
Two Asian immigrants share their stories of coming to the United States, and coming to terms with their undocumented status. As the United States struggles with the question of immigration, hundreds of thousands of undocumented immigrants — many of whom are Asian — live with an uncertain future.
Hallo und herzlich willkommen bei Pawsitive Life, dem Podcast für dich und deinen Hund. Wir sind Kiki und Lisa und in der heutigen Folge geht es um die 4Fs des Stressmanagements. Wir erläutern vier Reaktionmöglichkeiten des Hundes, auf Stress zu reagieren und ihn dadurch zu bewältigen. Dies geschieht durch: Fight Flight Freeze Flirt Stressbewältigung ist im ganzheitlichen Kontext und für die Gesundererhaltung des ganzen Organismus des Hundes unabdingbar und sollte nicht unterbunden werden. Wird Stress nicht bewältigt, sucht es sich immer ein Ventil, was im schlimmsten Fall zu unschönen Krankheitsbildern führen kann. Stressmanagement ist für die Gesundheit und einen harmonischen Alltag also unabdingbar. Wenn dir unser Podcast gefällt, erzähle doch gerne deiner Mama, deinem Bruder, deiner besten Freundin oder deinen Arbeitskollegen davon, damit wir noch mehr Menschen mit unserer Pawsitive Life Philosophie erreichen können. Du hilfst uns außerdem sehr damit, wenn du uns eine 5 Stene Bewertung hier auf iTunes hinterlässt. Wir freuen uns auf deinen Kommentar! :-) Hab viel Spaß beim Zuhören. Wir wünschen dir einen wunderbaren Tag! Stay Pawsitive,Deine Kiki und deine Lisa Kontakt: E-Mail: hallo@pawsitive-life.de Instagram: @pawsitivelifecoaching Kiki auf Instagram: @kiki_und_nala Lisa auf Instagram: @pfotenliebling Facebook: Pawsitive Life Coaching YouTube: Pawsitive Life Coaching Credits: Italian Afternoon von Twin Musicom ist unter der Lizenz Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) lizenziert. Interpret:http://www.twinmusicom.org/ Folge direkt herunterladen
TWAS A NIGHT We are going to be doing something a bit different. A bit of a departure from the normally scheduled podcast and given the events of this last week I am glad I wrote this poem in advance. And now on with TWAS A NIGHT IN THE COUNTRY Twas a night at the country, and all through our cottage, The only thing running was the fridge, but that was low wattage. The wood was stacked by the masonry heater with care. In hopes enough for the long winter night, was there. There was more in the garage, in a firewood rack, But going to get more, in pajamas, was whack. In the dark you would probably slip on a giant ice mound, Then a slide of snow from the roof would pin you to the ground. Now cougar, now grizzly, now moose and black bear, On Fox, on skunk, on elk, and mule deer. From the top of the drive, to the clearing below, My trail cams see you all, come and go. The solar panels were silent in the darkest of night, Ready to jump into action at first morning light. The moon on the breast of the new fallen snow, Still wasn't enough to give the batteries some go. With all lights off, to see stars in the night sky, Aries, Taurus and Orion drifted on by. And giving full chase, was the Milky Way. I should get to bed before dawn reveals a new day. I jumped into bed with covers held tight, Adorned by long johns to keep me warm all night. A list of things done, ran through my mind Mixed in was a list of stuff to do, helped me unwind. Trail cam SD cards and data loggers collected. The batteries topped up and the well water tested. About the snow and ice, over the battery room hatch. A rubber mallet on a long handle, would soon dispatch. Tomorrow, I thought, I should rake off the roofs snow, Brush off the decks to prevent ice mounds forming below. The panels as well, should be cleared of white stuff. Check the oil in the generator, is there enough? With chores and tasks swirling away, I became drowsy at the thought of next day. I pulled up the blankets and covered my noses, Mental note for tomorrow, take time, smell the roses. My mind now did wander from this and to that, A sure sign sleep was coming ,hey, was that a bat? Less and less made much sense, but that was OK, That is what happens when consciousness drifts away. Noel Noel, was simply not true! Our well provided lots of water for washing and drinking too. Ok, Ok, that was just a bit of fun. Just an excuse for a bad, dad, pun. With that I will wrap up this little ditty, Out here in the country, not there in the city. In the midst of the sticks, with beauty beyond wealth, At Our Country Cottage, The truth is slowly revealing itself. ********************************************** I hope you enjoyed that as much as I did, writing it. The next podcast is also going to be a bit of a departure as well. This past week I went up to Our Country Cottage on a nice sunny day expecting to do a few minor chores and maybe some snow clearing. We have been in a cold snap for several weeks (cold snap meaning -30C (-22F) at night and daytime highs in the -20Cs (-4Fs)) . In the next podcast I will be telling you what happens when the power fails at those temperatures and your alert systems fails you too. We are still trying to figure stuff out ourselves so …. For pictures and more info, you can visit our website at ourcountrycottageanarrative.com If you have any comments, questions or if you would like to be added to the “Friends of OCCaN” mailing list, you can email me at John@ourcountrycottageanarrative.com Members on the mailing list will get website and podcast updates as soon as I do :). The Our Country Cottage a Narrative podcast is now on iTunes , Stitcher and Google Play so you can subscribe there and get the podcast downloaded automatically when they get released. Till next time have a good one. I'll be working on it.
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