Mrs Heather Ashley Jones

Welcome to "Sticks and Stones: The Power of Words," where we delve into the age-old saying, "Sticks and stones may break my bones, but words will never hurt me." Join me and explore the profound impact words can have on our lives, relationships, and society. We'll examine how words can uplift or wound, build or destroy, and why understanding their power is more important now than ever. Whether it's in our personal interactions, social media, or public discourse, let's uncover the true influence of language and how we can harness it for positive change.

Today, we're tackling a complex and deeply personal subject: how to forgive an abuser. Forgiveness is a powerful and often misunderstood concept, especially when it comes to the profound pain caused by abuse. Whether you're seeking to forgive for your own healing or grappling with what forgiveness means in the context of your experiences, this episode aims to provide guidance and support. We'll explore the different dimensions of forgiveness, the psychological and emotional processes involved, and hear some personal experiences Heather has walked through and the path to peace and strength along the way. Forgiveness doesn't mean forgetting or condoning what happened. It's about finding a way to let go of the hold that past trauma has on your life, and reclaiming your power and sense of self. So, join us as we navigate this journey together, with compassion, understanding, and a commitment to healing.

Generational trauma refers to the emotional and psychological wounds passed down through generations, often stemming from significant historical events, systemic injustices, or personal traumas within families. These unresolved traumas can manifest in various ways, influencing one's beliefs, behaviors, and mental health. Personally, I recognize the impact of generational trauma in my own life through patterns of coping mechanisms, fears, and anxieties that seem to echo those of my ancestors. By acknowledging and understanding this inheritance you can break the cycle for yourself and future generations.

Self-love is the foundation which all other forms of love are built. It's the practice of recognizing your worth, embracing your flaws, and nurturing your own well-being. When you practice self-love, you empower yourself to set healthy boundaries, pursue your passions, and navigate life's challenges with resilience and compassion. It's the cornerstone of personal growth and fulfillment. Excited to share a few tips and tricks as well as a personal story about my experience today with loving myself

Navigating Spiritual Warfare and Its Impact on Your Life "Welcome to today's episode, where we delve deep into the often unseen and misunderstood realm of spiritual warfare and its profound effects on our lives. This episode is designed to enlighten and empower listeners as we explore the nature of spiritual conflicts that influence our emotions, thoughts, and behaviors. I discuss how these battles manifest, the signs to recognize them, and the tools necessary for protection and healing. We'll uncover the subtle ways spiritual warfare can infiltrate your daily life, from feelings of unexplained distress to conflicts in relationships, and how these can be indicators of larger spiritual disruptions. I share insights on fortifying your spiritual defenses through faith, mindfulness, and targeted practices designed to shield and uplift your spirit. Whether you're feeling overwhelmed by negative energies or simply curious about the spiritual dimensions of life, this episode will equip you with the knowledge and strategies to navigate and overcome these challenges, bringing peace and resilience into your everyday experience."

Mastering Muscle Testing for Spiritual Self-Discovery "In this transformative episode, we explore the powerful technique of muscle testing as a tool for spiritual self-discovery and decision-making. Our host is an expert in holistic health and energy work and teaches you how to uncover how muscle testing can be used to tap into the subconscious mind and access deeper truths about our health, choices, and spiritual path. We delve into the origins of muscle testing, explain its principles, and demonstrate how it can be practiced safely and effectively to make more aligned decisions. Listeners will learn step-by-step methods to begin using muscle testing in their own lives, including how to formulate questions and interpret responses from their body's intuitive signals. This episode not only teaches the practical aspects of muscle testing but also discusses its transformative impact on personal growth, health, and spiritual enlightenment. Join us to discover how muscle testing can change your life by connecting you to your inner wisdom and helping you navigate life's choices with clarity and confidence."

Awakening Your Spiritual Gifts and Mediumship "In this deeply enriching episode, we delve into the heart of spiritual discovery, focusing on how to receive personal revelations and uncover the spiritual gifts lying dormant within us. Let's explore the fascinating processes of connecting with the unseen world and awakening to our innate spiritual abilities. Todays discussion sheds light on the various mediums through which personal revelations can come, such as dreams, intuition, and signs from the universe, and offer listeners practical advice on enhancing their intuitive capabilities and developing their mediumship skills. This episode is packed with personal anecdotes, guided exercises for deepening spiritual connections, and expert insights into recognizing and nurturing the unique forms of communication each of us may have with the spiritual realm. Whether you're a newcomer to spiritual exploration or seeking to expand your existing abilities, this episode serves as a comprehensive guide to embracing and honing your spiritual gifts and mediumship talents for a more connected and intuitive life."

"In this enlightening episode of 'How Not to Be a Spiteful Woman and Live Free of Judging People: It's a Reflection of You,' we delve into the transformative journey of recognizing and overcoming personal spitefulness and judgment. Our host, explores the psychological underpinnings of why we judge others and how these judgments are often a mirror reflecting our insecurities and unresolved issues. This episode offers practical strategies for self-reflection, cultivating empathy, and fostering meaningful connections. Listeners will come away with a deeper understanding of how to break the cycle of negativity, leading to a more accepting and liberated life. Don't miss this empowering exploration into turning introspection into positive action for personal growth."

Welcome to "Beyond the Veil," the podcast where we delve into the unseen and share personal encounters with the paranormal. I'm your host, a guide on this journey towards spiritual awakening and understanding the mysteries that lie just beyond our normal perception. In today's episode, we're taking a deep dive into my own personal experiences with paranormal activity, from chilling encounters to inexplicable phenomena, and how these events have shaped my journey towards a deeper spiritual connection. But that's not all; I'll also be sharing insights and practical advice on how you can navigate and understand your own paranormal experiences. Whether you're a skeptic, a believer, or somewhere in between, this episode is designed to open your mind to the possibilities of the unseen and provide you with the tools you need for your own spiritual awakening. So, plug in your headphones, keep an open heart, and let's explore the unknown together. Remember, you're not alone on this journey, and together, we can uncover the mysteries that await us Beyond the Veil.

Are you truly only worthy based on our outer beauty? Is it okay to have a bad day and not feel pretty?

Have you ever heard the way you talk about other people is the way you feel about yourself.

The greatest light I have known was during my darkest days. I dedicate this episode to my cousin Lyssa who is fighting Brain Cancer. We are never alone god is always with us.

Accountability do you Have it and how can you get better at? I share my personal tips how to get the results you are seeking and accomplish your dreams.

What is projection and how is it showing up in your life.

In a society full of people telling you who you should be, how you should act and look no wonder so many peoples struggle to just “Be Themselves.” Instead a lot of us show up how we think others will accept us denying our own true identity and portraying a mere illusion of who we truly are. We are surrounded by fake when we all desperately need is the Real You!

What if we didn't see the choice we make as being Right or Wrong? What if every choice just helped us to learn and grow as and individual eventually teaching us how to make the Best decisions for ourselves.

Yes we all go through hard time. Yes we all have trials and things that happen in our lives that are almost unbearable however God does give us burdens that we cannot carry alone. That is the beauty of this message I want to share with you today. The beauty is you don't have to do things alone you don't have to carry the burden by yourself. We have a loving god who is ready to help us we just have to trust in the process and have enough faith that he will carry us through.

When God said if any among you is without sin cast a stone. Everyone walked away and Not One stone was thrown. How many of us are so quick to judge when we are truly not without sin. Often the trials and “Sins” of our lives is what truly transforms us into the people we are today. If you catch yourself judging take a good hard look at yourself and ask what imperfections you may have. If you have been or are struggling with Sin or trials know it can define you and teach you if you allow it

You can tell a lot about a person when no one is watching! What kind of person are you?

When we (Assume) we often cause ourselves more trouble then good. Here is a great listen on how to stop assuming the worst and change the script ❤️

You hold the key to unlock your freedom. Don't keep yourself tied up from the chains of the world. Thinking you need anything outside of you to make you whole is false. Everything we need all the answers we seek comes from within

How would you like to have this one tool that could change your life. Yep it's called a timeout and it works!!!

A loving message for all Women

Using the words I can't automatically takes your power away or any chance of change and new possibilities. You either do or you don't. There is No “I will try.” There is so much power in our words and when we learn to change the words we speak to ourselves we will be able to change our reality. So for today anything is possible and I can achieve all of my dreams.

You Are exactly where Gods needs you to be at this very moment. Every experience is part of the divine plan so if today is a hard day just know it's in preparation for better days to come. You got this.

“Transformational nourishment means that our bodies, hearts, minds, and spirits are open and willing to take in the nourishment that's offered. To do this, we have to believe that we are valuable and worthy to receive.” Taking care of yourself is a way of deeply listening and responding to your needs for vitality, clarity, creativity, passion, and growth. In time, practice will reward you with the gift of your inner wisdom, which knows exactly what you need to take care of yourself.

As Aristotle said, “Happiness is the meaning and the purpose of life, the whole aim . . . of human existence.” One thing God wants us to attain in life is having joy. So, how can we make that a real accomplishment, and be happy and have hope? For one, we may need to re-think some of our attitudes about the sources of happiness. Taking a fresh look at what we believe, can open up a world of possibilities. Ultimately, happiness boils down to small choice corrections made daily. They will help us to become happier people.

We all have unlimited potential — but often our results don't reflect that. Why? Because our unconscious limiting beliefs cripple our results. We only invest energy into that which we believe will produce the outcome we seek. Therefore, when we believe something is not going to work out – even unconsciously – we sabotage our potential by taking halfhearted action. Little action equals lousy results. Lousy results equal uncertainty and disheartened beliefs. It is a vicious cycle that only ends when YOU decide to change what you're putting into it. The only thing that's keeping you from getting what you want is the story you keep telling yourself. –Tony Robbins

You know what makes highly successful people less stressed, happier and more productive ⁉️ They know that their personal priorities are worth more than other people's priorities and opinions. Upon waking up, these significantly successful pros don't immediately check their Phone

“ I AM A POWERFUL WOMAN” ✊

Life can literally feel like you are going through a refiners fire but there is magic in the process of becoming something new. Change is never easy but learning how to manage the storms and trails that come blazing through are lives can be a blessing if we choose to see it through gods eyes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why are some people more confident than others? Learn what you can do RIGHT NOW to have more confidence and love your life more confidently.

It’s never too late to change your life and become the women you want to be.

Have you ever felt like an imposter in your own life. Thoughts of not being good enough skilled enough or even worse unworthy? If you want truth there’s only one thing you have to do!

Break the cycle of low self esteem. When we live with no confidence we miss out on so many opportunities. Start living today with confidence knowing who you truly are and that is a daughter of God.

Statistically 75% of young girls and women suffer from low self esteem. It is my mission to wake women up to their true divine worth and help you discover what’s always been there.