Podcasts about Internal conflict

Have you ever woken up feeling inexplicably frustrated for no apparent reason? This morning, I found myself battling some serious irritation. Through this raw, relatable moment, I discovered something important about what happens when our deepest values start pulling us in opposite directions.  In this mini-episode, I share a simple but powerful approach to navigating those moments when you feel torn between what you want and need to do. Sometimes the most profound insights come from the most ordinary moments.  Chapters 00:00 - Welcome to This is How We Create 00:30 - The Unexplained Frustration: A Morning Quiche Story 01:45 - Discovering Two Warring Values 02:20 - The Framework: Pause, Identify, and Plan Ahead 03:30 - Honoring Both Values While Moving Forward 04:15 - Call to Action and Closing  Support the Show  Website: Martine Severin Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack   This podcast episode is produced and written by Martine Severin and edited by Daniel Espinosa.  

In this episode, host Rusty Stahl speaks with Aria Florant, co-founder and CEO of Liberation Ventures (LV), about navigating internal conflict within nonprofits. Aria shares her personal experiences and challenges in leading LV, particularly around issues of power dynamics and organizational culture. Liberation Ventures is a grantmaking intermediary that works toward reparations for slavery.Rusty and Aria talk about the complexities of power within nonprofits, including the need for leaders to acknowledge and mindfully wield their power. They also discuss the importance of creating a culture of repair, where conflict is addressed openly and proactively, and where staff members at all levels feel empowered.  This episode gives actionable insights for nonprofit leaders and funders, and advocates for greater investment in organizational wellness and practices that support healthy team dynamics. Tune in to hear how addressing internal issues is crucial not only for the well-being of staff but also for the overall effectiveness and impact of the organization.  You can find all the episodes of this podcast plus our blog, toolkit and other resources at ⁠⁠⁠⁠⁠⁠fundthepeople.org⁠⁠⁠⁠⁠⁠. And we invite you to learn from all the amazing past guests of Fund the People - A Podcast with Rusty Stahl at ⁠⁠⁠⁠⁠fundthepeople.org/ftp_podcast⁠⁠⁠⁠⁠.ResourcesLiberation Ventures: A Dream in Our Name, by Aria Florantwe will not cancel us, by adrienne maree brownBuilding Resilient Organizations, by Maurice MitchellThe Four Pivots: Reimagining Justice, Reimagining Ourselves, by Shawn A. Ginwright, PhDMy Grandmother's Hands, by Resmaa MenakemWhat it Takes to Heal, by Prentis HemphillElite Capture: How the Powerful Took Over Identity Politics (And Everything Else), by Olúfẹ́mi O. TáíwòBuilding a Reparative Organization and Nation, by Aria FlorantLiberation Ventures_Building A Reparative Organization_Framework & ToolKarla MonterossoDr. Resmaa Menakem

Aunties on Air Episode 21: Comfort, Safety, & Our Sacred StoriesWelcome to March! The month of spring, growth and transition! The Aunties are digging in deep this spring, learning and growing with each passing season. Today we celebrate a very special Auntie and her book release: What Your Comfort Costs Us by Dr. Gabriela Alcalde. Aunties Lauren and Lisa received a special quick peak at this amazing book of stories. They dove in and came to the surface with many questions about intimacy, equity, sacred storytelling and deep healing in the workplace. This book fills your heart with love and often your head with curiosity and confusion. This curiosity and confusion is what we must continue to grapple with and discuss. Sacred stories of women of color and leadership, providing deep insights on what we collectively must know, what we must do and how to hold love while doing it. Please grab this book, find a comfortable place and begin to get uncomfortable. Wabanaki Words Used:Apc-oc (again in the future, parting, good-bye, farewell) https://pmportal.org/dictionary/apc-oc Topics Discussed:  Gabriela Alcalde - https://www.mgalcalde.com/“What Your Comfort Costs Us” by Gabriela Alcalde - Order NowThe Briar Patch - https://linktr.ee/briarpatchbooksNorth Atlantic Books - https://www.northatlanticbooks.com/Peru's Internal Conflict - https://en.wikipedia.org/wiki/Internal_conflict_in_PeruMestizo/Mestiza - https://en.wikipedia.org/wiki/MestizoRichmond, Virginia - https://www.rva.gov/ Wabanaki Tribal Nations:Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net)Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov)Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati MotahkomikukPassamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com)Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine Special Thanks/Woliwon: Guest: Dr. Gabriela AlcaldeProducer: Gavin AllenPodcast Team: Becky Soctomah Bailey, Macy Flanders

Romans 7:14-25 Taylor Swift famously said, "I'm the problem, it's me." In the final verses of Romans 7, Paul sings that same anthem. In one his most honest passages, Paul reveals an internal struggle we all have--we do what is wrong when we don't want to and we don't do what is right when we should. How do we break free from this? It starts with an assessment of ourselves and a deep look into the heart of Jesus.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of the Franciska Show, host Franciska speaks with Chumi Friedman and Yonina Kaufman from ATIME's HUG program, which provides support to Jewish couples experiencing perinatal and infant loss. They discuss the complexities of emotional and physical grief, common misconceptions around pregnancy loss, and the importance of community and cultural sensitivity. The conversation also includes insights into how HUG offers medical, emotional, and spiritual support, along with details on personalized care packages and training doulas and medical staff to help families through these challenging experiences. The episode aims to raise awareness and offer practical advice for listeners who might be supporting someone undergoing a similar journey.   00:00 Welcome Back to the Franciska Show 00:40 Updates on Personal Projects 01:59 Introducing Today's Guests 02:21 Meet Chumi Friedman 03:37 Meet Yonina Kaufman 04:50 Personal Stories of Loss 12:12 Halakhic and Cultural Considerations 16:54 Day-to-Day Operations of ATIME Hug 25:54 Impact on Marriages and Personal Stories 32:16 Emotional Turmoil and Grief 32:44 Communicating Needs and Self-Care 33:20 Navigating Trauma and Community Support 34:25 Coping with Loss in a Baby-Filled World 35:29 The Struggle with Faith and Internal Conflict 36:42 Seeking Therapy and Understanding Grief 40:30 Physical Aspects of Loss 41:50 Navigating Mikvah and Physical Triggers 56:47 Training and Support for Doulas 01:04:29 Closing Remarks and Organizational Support     About Chumi Friedman: Chumi Friedman is the Director of HUG, a program of ATIME supporting couples who have experienced perinatal and infant loss. She is a trained peer support counselor, doula and chaplain. @atimehug   About Yonina Kaufman: Yonina is a specialist in Perinatal and Reproductive Mental Health which includes infertility, perinatal loss, and Postpartum Depression and / or Anxiety. Yonina is clinically trained in maternal mental health, grief and bereavement, trauma, child development and parent training. Yonina presents nationally on compassionate bereavement support, on issues facing women post perinatal death and on other women's health matters. While using evidenced based approaches, Yonina helps clients untangle their thoughts and feelings, while they go through their grieving, mourning, and/or parenting journey. As the Clinical Coordinator for ATIME HUG, Yonina supports women and couples experiencing perinatal and infant loss. In Yonina's private practice, she provides tele-mental health services by phone or online. Additionally, Yonina provides clinical supervision for therapists and social work interns, as well as conduct parenting classes for parents with children of all ages and stages. @yoninakaufman

We are called into a Kingdom. It has a particular government, a particular doctrine, and a particular culture. To be a believer is to be bound by the conduct & culture of the Kingdom into which we have been translated. There are eternal rewards for works done in this life, and this hard-hitting series is geared towards unpacking that. For inquires & bookings: Phone: +234 708 881 8864 Email: info@thebasileiacommisssion.org Twitter | Instagram: @WAHthehurch Facebook: @TheBasileiaCommission | @WAHthechurch

We are called into a Kingdom. It has a particular government, a particular doctrine, and a particular culture. To be a believer is to be bound by the conduct & culture of the Kingdom into which we have been translated. There are eternal rewards for works done in this life, and this hard-hitting series is geared towards unpacking that. For inquires & bookings: Phone: +234 708 881 8864 Email: info@thebasileiacommisssion.org Twitter | Instagram: @WAHthehurch Facebook: @TheBasileiaCommission | @WAHthechurch

We are called into a Kingdom. It has a particular government, a particular doctrine, and a particular culture. To be a believer is to be bound by the conduct & culture of the Kingdom into which we have been translated. There are eternal rewards for works done in this life, and this hard-hitting series is geared towards unpacking that. For inquires & bookings: Phone: +234 708 881 8864 Email: info@thebasileiacommisssion.org Twitter | Instagram: @WAHthehurch Facebook: @TheBasileiaCommission | @WAHthechurch

We are called into a Kingdom. It has a particular government, a particular doctrine, and a particular culture. To be a believer is to be bound by the conduct & culture of the Kingdom into which we have been translated. There are eternal rewards for works done in this life, and this hard-hitting series is geared towards unpacking that. For inquires & bookings: Phone: +234 708 881 8864 Email: info@thebasileiacommisssion.org Twitter | Instagram: @WAHthehurch Facebook: @TheBasileiaCommission | @WAHthechurch

We are called into a Kingdom. It has a particular government, a particular doctrine, and a particular culture. To be a believer is to be bound by the conduct & culture of the Kingdom into which we have been translated. There are eternal rewards for works done in this life, and this hard-hitting series is geared towards unpacking that. For inquires & bookings: Phone: +234 708 881 8864 Email: info@thebasileiacommisssion.org Twitter | Instagram: @WAHthehurch Facebook: @TheBasileiaCommission | @WAHthechurch

The Rolling Stone's song ‘You Can't Always Get What You Want,' is my earworm this season. This week, I started to pick apart how wants, needs and arcs are connected. Dorian Gray is a classic cautionary tale about selling your soul. Dorian arrives in London as a beautiful but naive young man and dies with a rotten and decrepit soul - he is unredeemable. Dorian gets what he wants, but he doesn't get what he needs because there are no consequences for his actions. Understanding how wants, needs and character arcs is an essential story tool. Good exposition is invisible. Valerie highlights how exposition is masterfully delivered and where it fails. Exposition is all about information management - the what and the how. -M“Understanding wants and needs is important for story arcs because they determine the protagonist's motivations and actions.” Melanie HillRelated Story Nerd EpisodesThe Woman King (Season 8 Episode 2)The Social Network (Season 12 Episode 1) For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle.To learn to read like a writer, visit Melanie's website.Follow Valerie on X, Instagram and Threads @valerie_francisFollow Melanie on X, Instagram and Facebook @MelanieHillAuthor

Speaker: Ken Mellinger

New memoirs by former National Security Adviser H. R. McMaster and recovery advocate William Cope Moyers document conflicts of different kinds. In At War with Ourselves, McMaster contends with his years in the Trump administration and the political infighting he experienced at the White House. Moyers' Broken Open documents a more personal struggle with maintaining his sobriety 35 years into his recovery journey. In today's episode, McMaster talks with NPR's Steve Inskeep about the three types of people he encountered at the White House–and what U.S. foreign policy would look like under a second Trump presidency. Later, Moyers speaks with NPR's Scott Simon about what happens when sobriety is jeopardized.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Your reader doesn't have to like the protagonist but she does have to empathize with him because if empathy is absent, your story is in trouble. In this episode Melanie and I study conflict triangles and narrative drive, but we also have an interesting side conversation about empathy and likeability. If you're writing an unlikeable character, or if you're writing a quiet, character-driven story, this episode is for you. -V"The protagonist does not have to be likable, but you've got to be careful that you don't place the reader's empathy on another character." - Valerie Francis  For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle.To learn to read like a writer, visit Melanie's website.Follow Valerie on X, Instagram and Threads @valerie_francisFollow Melanie on X, Instagram and Facebook @MelanieHillAuthor

Summary The conversation explores the concept of conscious coping and the distinction between healthy and unhealthy coping strategies. The hosts share their personal experiences and discuss the importance of being conscious and intentional in our coping mechanisms. They emphasize that there is no coping mechanism that is inherently bad, but it's the intention and the relationship we have with it that determines its impact on our well-being. They also touch on the slippery slope of coping strategies and the need to stay aware of when a coping mechanism becomes maladaptive. Overall, the conversation encourages conscious coping and self-awareness in navigating challenging situations. Conscious coping involves being aware of our coping mechanisms and building consciousness around them. It's about understanding our relationship with substances and activities and making aligned choices based on our context and intentions. It's important to recognize that the energy behind our coping strategies is what matters, not the substances themselves. We can choose to engage in certain behaviors out of love for ourselves or out of a sense of lack, and it's crucial to be mindful of our intentions. It's okay to have human moments and indulge in coping strategies, as long as we maintain awareness and don't let them become the sole source of our well-being. Keywords conscious coping, healthy coping, unhealthy coping, intention, self-awareness, coping mechanisms, relationship with substances, aligned choices, intentions, energy, love for oneself, sense of lack, mindfulness, human moments Takeaways Coping strategies can be both healthy and unhealthy, depending on our intention and relationship with them. There is no coping mechanism that is inherently bad; it's about how we use it and the impact it has on our well-being. Being conscious and intentional in our coping strategies can help us avoid maladaptive patterns and maintain a healthy balance. Self-awareness is key in determining whether a coping mechanism is serving us or causing harm. Conscious coping involves being aware of our coping mechanisms and making aligned choices based on our intentions and context. The energy behind our coping strategies is what matters, not the substances themselves. It's important to be mindful of our intentions and whether we are engaging in certain behaviors out of love for ourselves or out of a sense of lack. It's okay to have human moments and indulge in coping strategies, as long as we maintain awareness and don't let them become the sole source of our well-being. Sound Bites "I hope that this lands with one, at least one person who's like, oh my God, I don't have to feel like a fucking psychopath for going through a similar experience." "Coping strategies may start out as a coping strategy and then transition into a lifestyle choice." "Having is evidence of wanting. If you consistently have an experience in your life where you feel like a piece of shit, you clearly want to feel like a piece of shit." "Is going to buy a giant boxed wine and chug that going to create that thing for me? Or, I can go get one glass of wine and have that experience." Chapters 00:00 Introduction and Personal Experiences 06:12 Defining Coping and its Purpose 10:36 The Spectrum of Healthy and Unhealthy Coping 19:18 The Role of Internal Conflict in Coping 23:52 Conscious Coping and Evaluating Impact 30:07 Understanding Conscious Coping 33:42 The Impact of Substance Use 36:50 Identifying Unhealthy Coping Patterns 41:28 Finding Healthier Coping Strategies 53:48 Outro (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)

This week, Jon Negroni and Travis Hymas discuss the two most recent chapters of the One Piece manga, titled “The Void Fortnight” and "Close Friend." One Piece 1123-1124 are currently available to read for free on Viz. We want your feedback! If you have any questions, corrections, or your own theories and speculation, you can either email us (rookiepirateradio@gmail.com) or join our Discord, where we have a special channel devoted to all things One Piece spoilers!  Discussion Points (Spoilers!): Is this really the end of Egghead Island arc? How many chapters before we actually arrive on Elbaf? Could something else catastrophic happen in the meantime? Are we good with the Vegapunk mind-erasing retcon thing? Who is the silhouetted figure at the end of 1124? Is Zoro right to scrutinize Luffy for mourning Vegapunk? Is Lilith about to join the Straw Hats? Is Lilith really Vegapunk, now? How does this really work? Is Kizaru's "unclear justice" taking on a new meaning? Is there significance to Vivi closing her left eye when talking about hope? Are we getting updated bounties? What is Big News Morgan really up to? Extra Credits: Our intro music is a remix version of “Overtaken” from the One Piece anime, cut together by Jon Negroni. Our podcast artwork is by Jon Negroni. Travis Hymas is the Anime & Manga editor of InBetweenDrafts, and Jon Negroni is the Film Editor of InBetweenDrafts. Our recap of One Piece 1123-1124 is based on the English translation of the manga, courtesy of Viz.See omnystudio.com/listener for privacy information.

This movie is a masterclass on characters, character development, cast design and the relationships between characters. It honestly doesn't get any better than this. So no matter what kind of story you're writing, grab your notepad and dive in! -V. For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle.To learn to read like a writer, visit Melanie's website.Follow Valerie on X, Instagram and Threads @valerie_francisFollow Melanie on X, Instagram and Facebook @MelanieHillAuthor

Bayern Munich officially hired Vincent Kompany to lead the club into a new era. Just how long that era lasts remains to be seen, but the new coach will have his work cut out for him as he will need to navigate a few different tasks aside of just establishing himself as a manager. Kompany will not only have to figure out how to get the best out of his current roster, but also will have to help identify new players, which current players need to go, how to win trophies, and do it all without wilting under the spotlight of being a head coach in Bavaria. There is a ton to discuss, so let's get to it. This is what we have on tap for this edition of the Weekend Warm-up Podcast: Examining the insane story regarding Uli Hoeneß and Karl-Heinz Rummenigge wanting Hanso Flick for a year — and Flick agreeing to it — only to get overruled by Max Eberl and Christoph Freund. Kompany, Eberl, and Freund want a squad overhaul. Specifically, Bayern Munich wants to unload six players with big salaries, but who? Let's take a look at the possibilities. Is it really necessary? We don't think so! Let's discuss it! Some thoughts on Germany's camp (so far). Transfer comings and goings — and why Bayern Munich could be serving itself a recipe for disaster. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bayern Munich officially hired Vincent Kompany to lead the club into a new era. Just how long that era lasts remains to be seen, but the new coach will have his work cut out for him as he will need to navigate a few different tasks aside of just establishing himself as a manager. Kompany will not only have to figure out how to get the best out of his current roster, but also will have to help identify new players, which current players need to go, how to win trophies, and do it all without wilting under the spotlight of being a head coach in Bavaria. There is a ton to discuss, so let's get to it. This is what we have on tap for this edition of the Weekend Warm-up Podcast: Examining the insane story regarding Uli Hoeneß and Karl-Heinz Rummenigge wanting Hanso Flick for a year — and Flick agreeing to it — only to get overruled by Max Eberl and Christoph Freund. Kompany, Eberl, and Freund want a squad overhaul. Specifically, Bayern Munich wants to unload six players with big salaries, but who? Let's take a look at the possibilities. Is it really necessary? We don't think so! Let's discuss it! Some thoughts on Germany's camp (so far). Transfer comings and goings — and why Bayern Munich could be serving itself a recipe for disaster. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Trim the Wick podcast, Dan and Becky delve into the intricate subject of conflict resolution and reconciliation. They explore the complexities of resolving disagreements, emphasizing that separation is not always a failure but sometimes a necessary step to maintain peace. Using biblical references like the story of Paul and Barnabas, Dan and Becky illustrate how even strong relationships can face conflicts that lead to separation while still maintaining love and respect. The episode also touches on the importance of forgiveness, the difference between resolution and reconciliation, and the unique dynamics of conflict within marriage._______________Episode Transcripts: Episode 3: I Can Still Love YouLike what you heard? Listen to the rest of the series here: https://podcasts.apple.com/us/podcast/trim-the-wick/id1496074089Follow us on Instagram: https://www.instagram.com/trimthewickglobal/Follow us on Tiktok: tiktok.com/trim.the.wickJoin our community on Locals: https://trimthewick.locals.com/upost/5330018/welcome-to-trim-the-wick-communityWant to learn more about what we do at Trim the Wick? Check us out here: https://www.matthew257.com/Enjoying Trim the Wick? Show your support by leaving a review and rating for the show. Your feedback helps us continue to strengthen relationships and ignite faith!Have a question? Need to talk? Send us a message!

Pastor Drew Zylstra continues our series on Nehemiah with this sermon from Nehemiah 5, “Internal Conflict.” —————————— More from Oostburg CRC Sermons: https://www.firstcrcoostburg.org/sermons Bible Study Resources: https://www.firstcrcoostburg.org/resources Original Music: https://open.spotify.com/album/4P7JbJlHzabPNW8GpdxKcB YouTube: https://www.youtube.com/channel/UCJSouYxM1rwWZ4cYAvTIqVA

Speaker: Jeff Schwarzentraub

"Who will be able to acquire the city of Myavati?" The internal conflict of the Military Council has become more apparent.” Myanmar Nway Oo Chronicle 12th Apr 2024 (Moemaka Article).This item has files of the following types: Archive BitTorrent, Item Tile, Metadata, PNG, Spectrogram, VBR MP3

-Get Coach Lee's Emergency Breakup Kit at MyExBackCoach.com/ebk -Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Subscribe to Coach Lee on YouTube at YouTube.com/@RealCoachLee The tactic of not initiating contact after a breakup, commonly known as the no-contact rule, is often debated for its effectiveness in healing from the breakup or potentially setting the stage for reconciliation. The nuanced impact this strategy has on the individual who initiated the breakup, referred to here as the dumper, warrants a closer examination. This analysis draws upon a wealth of experiences coaching people through the intricacies of post-breakup dynamics, focusing on scenarios where the foundational relationship was strong, and the breakup was handled with relative composure by the one being left, or the dumpee. Establishing a New Normal through Absence The dumper's initial reaction to the dumpee's sudden lack of attempts to reach out or reconcile can be startling. Contrary to their expectations of attempts to rekindle the relationship through messages, calls, or heartfelt appeals, the absence of such actions introduces a shift. This unexpected lack of pursuit might intuitively seem to encourage the dumper to move further away, but in reality, it does the opposite. It removes the immediacy of their need to distance themselves further, largely because the pushback they anticipated, and were mentally prepared to resist, is notably absent. The Space to Question Deprived of the need to constantly justify their decision to end the relationship, the dumper is left with room to ponder their choice in the newfound silence. This period doesn't necessarily lead to an immediate desire to reverse their decision but cracks open the door to doubts about whether the breakup was the right move. This questioning phase is a critical step in the dumper's journey, stirring an internal debate that had been previously quelled by the expected pursuit from the dumpee. The Role of Time in Reflection As the silence extends, the absence of contact prompts the dumper to speculate about the dumpee's life post-breakup. Wondering about the dumpee's emotional state, activities, and social life, including potential new romantic interests, highlights a significant shift. The realization that the dumpee might not only be moving on but could also be attracting interest from others can incite a fear of loss, urging a deeper introspection on whether ending the relationship was the correct decision. Altering the Balance of Attraction An interesting and often unexpected consequence of no contact is the realignment of perceived attractiveness between the dumper and dumpee. The lack of efforts from the dumpee to salvage the relationship subtly undermines the dumper's sense of desirability and control. This absence of direct appeal to reconsider the breakup can lead the dumper to reassess both their value and the breakup itself, possibly reigniting their interest or at least their curiosity about the dumpee's current sentiments. Decisive Moments and Potential Regret Ultimately, the dumper is confronted with a decisive moment—a realization that time is of the essence if they harbor any doubts about their initial decision. This period is marked by emotional turbulence, driven by the realization that they might genuinely risk losing the dumpee forever. Tentative outreach attempts during this phase are exploratory, aimed at discerning the dumpee's state of mind without necessarily signaling a clear intention to reconcile. It's a delicate balance, navigating between unresolved feelings and the acceptance of potential permanent separation. In distilling the essence of the no-contact rule and its effects on the dumper, this revised narrative underscores that the strategy is not just about manipulation or rekindling lost love. It's a journey towards self-awareness and clarity, offering both parties the space to evaluate their true feelings and desires within the relationship framework. For those considering embarking on this path post-breakup, it's a reminder of the importance of self-value and the pursuit of genuine happiness, regardless of the outcome. -Get Coach Lee's Emergency Breakup Kit at MyExBackCoach.com/ebk -Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Subscribe to Coach Lee on YouTube at YouTube.com/@RealCoachLee

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when our insides, Rub together like sandpaper. You just want a breather, Or maybe a favor. PAUSE The anxiety holds on, Like the web of a spider. It seems to get stickier, The more you fight her. PAUSE So, breathe. Breathe deep into the stress. Give yourself permission to relax. Give yourself permission to rest. PAUSE Now, imagine the sandpaper, Falling to the ground, And pure, blue water, Comes in and surrounds. PAUSE The water flows, Right through your core, Opening you, relaxing you, In ways you can't ignore. PAUSE See the water carry away, The argument with your spouse, Or the messy living room, In the center of your house. PAUSE Let it wash away the stress, That ties you in knots. Let the peace flow through you;  That's what you really want. PAUSE  And allow your body, To ride with the tide, Let it open and release, All the anxiety inside. PAUSE And, as you sense yourself, Back in control of your feelings. Remember to release their intensity, To allow for healing.  PAUSE For, as challenging as You may find it to be, You're the champion of yourself, And your destiny. Blessings of healing and peace to you. NAMASTE, BEAUTIFUL

Monday Morning Leadership With J. Murray - Leadership guiding principles to help you unlock your potential, empower your self worth and live a life of fulfillment. (Ep 151) #Leadershipisnotatitlebutachoice Music by J. Blalock Hapi Hood The Podcast - Meaningful content to help you grow a Lifestyle for Faith, Well-being, and Leadership Hapi Hood Brands LLC, a purpose-driven lifestyle brand that creates holistic products, including podcasts, clothing, and community events geared towards helping others develop self-worth Follow us on IG: @hapi_hood Please consider supporting us by making a donation through our website @www.hapihood.com Cashapp: $hapihood Downloads my free Ebook - 7 Steps to Finish What You Start https://7stepstofwysebook.hapihood.com

Dive into the dark world of cybercrime with our latest episode on Exploit Brokers, where we unravel the complexities of the Black Cat ransomware group and its fallout with Change Healthcare and UnitedHealth Group. Witness the intricacies of digital extortion, the inner workings of cybercriminal networks, and the colossal impact on the healthcare sector. Understand the perilous path of paying ransoms, the deceptive nature of cyber alliances, and the broader implications for data security and patient care. Join us as we dissect how these cyber incidents unfold, the lessons to be learned, and the strategies to fortify against future digital threats. Don't miss this deep dive into the cyber underworld, where loyalty is fleeting, and the stakes are high. #CyberSecurity #Ransomware #BlackCat #ChangeHealthcare #UnitedHealthGroup #DigitalCrime #DataBreach #CyberCrime #InfoSec #Hacking #CyberAttack #HealthcareSecurity #DataProtection #CyberExtortion #TechNews #SecurityAwareness #ExploitBrokers #CyberThreats #Malware #DigitalExtortion #CyberDefense #InformationSecurity #TechSavvy #CyberSafety #OnlineSecurity #CyberResilience #CyberEthics #CyberForensics #InternetSafety #CyberFraud #Phishing #CyberIntelligence #ThreatHunting #Encryption #DataPrivacy #NetworkSecurity #ITSecurity #CyberRisk #CyberAware #CyberCrimePrevention #SecureTech #DigitalForensics #RansomwareRecovery #CyberLaw #CyberIncidentResponse ## Sources   Dark Reading: https://www.darkreading.com/cyberattacks-data-breaches/blackcat-goes-dark-again-reportedly-rips-off-change-healthcare-ransom   Krebs On Security: https://krebsonsecurity.com/2024/03/blackcat-ransomware-group-implodes-after-apparent-22m-ransom-payment-by-change-healthcare/   ## Links https://follow.exploitbrokers.com

THE PODCAST YOU DON'T WANT TO IGNORE! Join us in our FREE YWWL SNEAK PEEK GROUP Let us help you LOSE WEIGHT YOUR WAY!

A daily devotional series reading from the book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Iyanla Vanzant.

SYNOPSIS:Following the enthusiastic feedback from Philip's inaugural appearance on the podcast with his episode "Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl," we knew we had to bring him back! If you haven't listened to his episode yet, we highly recommend you do! In this recorded version of our live Q&A event, step into the world of the body's intelligence – delve deep into the intricacies of embodiment where our audience had the opportunity to interact directly with Philip and Ali. Enjoy a grounding meditation to start it off, offered up by Phlip as a unifying and grounding exercise as well as a basis for questions to arise. Some of the questions posed: How do you experience the thought or the mind of the body?Could you discuss the difference between our conventional understanding of vigilance and the vigilance of the present moment, and how we might underestimate its potential significance in our lives?What does it mean if we open ourselves to the information that's available and we think with all of our senses, not just our brain? Please talk about how you understand that.What is the fear or resistance to just turn ourselves over to the body as the medium for knowing the world?Philip, where are you mapping the body, considering the balance between conscious and unconscious processes? How can we navigate our conscious mind to avoid potential pitfalls? Can you elaborate on mastering the mind within the broader context, where the heart houses the mind?I felt comfortable and truthful when I was in my head, but descending to my heart felt like entering a dogfight. There's a constant tug of war between being present and feeling pulled away by a powerful force that insists I shouldn't be here. It's a struggle filled with violence as I try to stay grounded. While there's relief in being in my body, it feels temporary, like I can't stay for long. How can I navigate this internal conflict and find a sense of home within myself?What can you say of the differences or advantages of spending time relating with people living from their head and those who are living from a greater sense of  wholeness and embodiment? How do we be with others from that perspective?I'm curious about your perspective on the phenomenon of projection. After spending time with someone, I often find myself experiencing emotions that I don't believe are my own. For instance, if I'm with someone who appears sad, I might leave the interaction feeling sad myself. This seems to blur the line between feeling and thinking, as I'm left questioning why I'm experiencing certain emotions. How do you understand and navigate this process of projection?How do you approach or reconcile this heightened awareness of the Earth's pain as you become more connected to your body and the Earth itself?Regarding the concept of wholeness, groundedness, and centeredness. During the exercise, as we delved deeper towards the pelvic bowl, there was a profound sense of resonance and silence that felt ancient and powerful. Can you speak to the significance of this resonance and the profound silence experienced in that moment, where it felt like one unified body rather than individual bodiesTo be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessWatch other episodes:Episode Three: PHILIP SHEPHERD --  Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl

Enjoy a profound meditation gifted by Philip Shepherd at the beginning of our recent live Q&A event as a grounding exercise and basis for profound state-shifts through the geography of the body. We've provided a stand-alone version of the mediation for those of you who want to use it on a regular basis.This meditation offers a practice to explore the body's intelligence and challenge cultural beliefs about the supremacy of the mind over the body. By focusing on our centre of awareness, and connecting with the fluidity of the body's inner ocean, the meditation guides participants to center themselves first in the head, then in the heart, in the tanden and finally on the pelvic floor.Each centering allows for a unique experience and awareness of the world from that altered perspective. Participants are encouraged to soften into each experience, notice how it feels, and label it with a word to aid in remembrance. This practice offers an opportunity to ground oneself, explore different centers of awareness within the body, and attune to the world within and around them.To be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP'S BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New World Deep Fitness [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when our insides, Rub together like sandpaper. You just want a breather, Or maybe a favor. PAUSE The anxiety holds on, Like the web of a spider. It seems to get stickier, The more you fight her. PAUSE So, breathe. Breathe deep into the stress. Give yourself permission to relax. Give yourself permission to rest. PAUSE Now, imagine the sandpaper, Falling to the ground, And pure, blue water, Comes in and surrounds. PAUSE The water flows, Right through your core, Opening you, relaxing you, In ways you can't ignore. PAUSE See the water carry away, The argument with your spouse, Or the messy living room, In the center of your house. PAUSE Let it wash away the stress, That ties you in knots. Let the peace flow through you;  That's what you really want. PAUSE  And allow your body, To ride with the tide, Let it open and release, All the anxiety inside. PAUSE And, as you sense yourself, Back in control of your feelings. Remember to release their intensity, To allow for healing.  PAUSE For, as challenging as You may find it to be, You're the champion of yourself, And your destiny. Blessings of healing and peace to you. NAMASTE, BEAUTIFUL

In this episode, we delve into the controversial Rwanda bill and its implications for Prime Minister Rishi Sunak and the Conservative Party. We discuss the internal rebellion within the Tory party, led by its right-wing caucus, challenging Sunak's leadership over this divisive bill. The episode also sheds light on the bill's rocky journey through Parliament and the broader political landscape in the UK.Host: Roifield BrownGuests:Mic Wright - Journalist and writer - Founding pundit of the podcastLeah Brown - Leah Brown Founder / Director, writer of Broadstairs Consulting - Regular contributorKey PointsRwanda Bill Controversy: The episode delves into the details of the controversial Rwanda bill, discussing its implications for British politics and immigration policy.Prime Minister Rishi Sunak's Leadership Challenges: Focus on how Prime Minister Sunak is grappling with securing support for the bill within his own party, highlighting the internal rebellion and division within the Conservative Party.Internal Conflict in the Conservative Party: Analysis of the rifts within the Tory party, especially the challenge from the right-wing caucus against Sunak's leadership over the divisive bill.Parliamentary Journey of the Bill: Discussion on the bill's progress through Parliament, emphasizing the struggles Sunak faced in uniting his party behind it.Political Commentary from Mick Wright and Leah Brown: Insights from the pundits on the broader context of the bill, including the nature of political debate around immigration in the UK.Public Opinion on Immigration: Examination of recent polls and public sentiment regarding the government's handling of immigration, reflecting widespread dissatisfaction.Rishi Sunak's Political Strategy and Decisions: Critique of Sunak's approach to policy-making and leadership within the context of the Rwanda bill and immigration issues.Comparative Analysis of Global Immigration Policies: The podcast also touches on immigration policies in other countries, offering a comparative perspective.Moral and Ethical Considerations: A deep dive into the moral implications of the Rwanda bill and the broader approach to immigration in the UK.Future of the Conservative Party: Speculation about the party's direction, internal factions, and potential challenges to Sunak's leadership in the near future.Mick Wright:"The various groups in the Tory party were essentially fighting to either have the bill be medium cruel or super cruel.""Immigration is used as an excuse by politicians for years. Tory parties addicted to a juvenile debate around immigration.""The truth is the majority of the public have a very vibes-based approach to immigration. They don't actually know very much about it."Leah Brown:"Leaders have agency and they have the opportunity to make choices, and Rishi has made choices that he's struggling to reap any benefits from.""Britain needs to take a long look in the mirror and examine its morality.""The lack of empathy is born from a perspective of fear and distrust and an unwillingness to see things as they really are." Hosted on Acast. See acast.com/privacy for more information.

Please hear me out. There are so many bad things in this world to fight against. You are not one of them.  So please stop fighting yourself.In this episode, I will share with you the story of how I made peace with myself and why I believe it's so important for us to be at peace with ourselves. Ironically, my story about finding inner peace is actually related to the war that is happening in Ukraine.This might be the most personal and most vulnerable podcast episode I have recorded to date,  but I believe that it's very important that I  tell this story, especially based on where I am in my life and my work. I hope it resonates with you.EPISODE BREAKDOWN:[03:26] A little bit more about myself: the background for this story[06:16] Being in the middle of the growing hate that people have towards each other on both sides of the conflict[07:37] My brother-in-law was a prisoner of war and thankfully survived[09:32] My personal tragedy in this conflict: my family doesn't talk to each other anymore[10:29] My huge internal conflict: feeling I had to choose sides, why I couldn't, and how I finally made peace with myself[14:06] Why it's so important for us to be at peace with ourselves and how you can find that with yourselfOTHER EPISODES YOU MIGHT LIKE:Personal values – what they are, why they are important, and three exercises to find themLife Design 101, Part 5: Create Meaning, Joy, and Happiness Through Mastering Core ValuesUnlocking Abundance: Navigating Life's Challenges through Vision and Values AlignmentJOIN BREVERIE CIRCLE:Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.CONNECT WITH OLENA:Instagram: @thebreverieEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Natalie and Dawn Montgomery host the show today! Nat and Dawn discuss Sean “Diddy” Combs' quick lawsuit settlement and the internal conflict that women have with rap music. “The NFL Chick” Reeta Hubbard joins the show and looks ahead to the NFL's Thanksgiving and Black Friday games. Dawn and Reeta were right about the Colorado Buffaloes before the season.  Nat and Dawn address Kim Mulkey's “protection” of Angel Reese, and question if Mulkey is doing more harm than good. 0:00       Diddy settles lawsuit after only 1 day7:19       Dawn leaves Revolt17:08    Internal conflict for women rap fans--25:02    Thanksgiving and Black Friday NFL games34:07    Bayou Classic36:20    Deion hype train derailed--42:45    Kim Mulkey & Angel Reese--50:24    Happy Holidays!

There are 3 main sources of information people use for decision making and trying to navigate life decisions. They are: intuition, intellect and emotion. I discuss each one of these explaining the benefits and detriments. Enmeshing 2 or 3 of these can lead to internal conflict so it's important to understand each one and use them appropriately. ———————————————————— You can join the conversation Live every Monday at 6 pm ET on Facebook & YouTube!  Check out my new book Down to Earth The Spiritual Beings Guide to a Happy, Human Experience. Available on Amazon and Barnes & Noble, in digital and paperback! For Life Coaching, Exclusive Content, or More Info: GlennAmbrose.com Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet? To help support my work and the free content I provide, please donate HERE

Internal conflict in veterinary hospitals is a very common occurrence.In addition to being super-uncomfortable to witness, it also has a very real and negative impact on client service and patient care.Everyone who is aware of the conflict plays a part in its perpetuation if they don't speak up.When we ignore the conflicts, or avoid them all together, we actually create space for them to continue to grow.And make no mistake, ongoing conflict within a veterinary hospital is absolutely having a negative impact on client service and patient care.Thankfully there are things each of us can do to help foster a pathway toward conflict resolution. In this episode I share a process for diving conflict resolution including:Avoiding gossiping about the conflict (this only makes it worse)Not ignoring the conflict (it's having an impact, even when you ignore it)Escalating awareness of the conflict to the appropriate level of leadership (don't assume they are aware its happening)Gathering information (seek to understand both sides though individual conversations)Identifying specific examples and impact (in the moment, people in conflict are often in tunnel vision and don't realize how they are behaving or being received)Discussing together with both parties (create a safe place for them to share with each other)Clarifying expectations for professional behavior (bring everyone back to the mission)Following up with timely feedback in the weeks that follow (reinforce expectations as needed).The bottom line is this...As uncomfortable as it might be to have conversations about conflict, simply allowing the conflict to continue unaddressed is much much worse... for you, your team, your clients and your patients.If this episode hits home, please consider sharing it with friend and leaving us a review wherever you listen to your podcasts!For more information on how to Leverage The Space to protect your own emotional wellbeing when conflict occurs, check out Vet Life Academy. https://joyfuldvm.com/vetlifeacademyMusic Credit: Music by Lesfm from Pixabay

Theguthealthagency.comhttps:/instagram.com/Yourgutsygal/2:00 - How Chelsea & Ashley met4:00 - Coffee enema story6:00 - Why Chelsea recommends a squatty potty 7:36 - How many times per day should we be pooping?9:40 - The mental part of gut health11:25 - Rigidity and emotions connected with pooping 11:48 - Haha so proud of her poop habits now14:13 - Better out than in15:20 - Popping in public and vulnerability17:05 - Is more better?17:57 - Orpheus 19:39 - The right things will find you, but don't let fear stop you20:55 - Secondary gain & fear of success & the pressure of success22:15 - Book “The Alchemist”25:30 - Chelsea's breaking point story28:07 - Internal Conflict & numbness28:47 - @apriladamsemotionscoach31:06 - Needing to be understood32:18 - When you're really angry, a soft meditation doesn't sound so fun, but Orpheus is great for this34:00 - Autoimmune disease story34:48 - German new medicine36:00 - Must address why your body was primed for those infections in the first place, supplement protocols are not the whole picture38:00 - Why our brain reacts the way it does43:14 - Oura ring - you can't always ‘see' stress 45:44 - “We believe we thrive on stress”47:31 - Change often isn't fun for the Subconscious mind49:30 - Boundaries vs. ultimatums51:34 - Emotional home52:24 - Kumbaya54:00 - Book “The Body Keeps The Score”1:04:05 - CompetitionFollow me on instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

When fierce advocates clash, who you gonna call? Nonprofit internal conflict busters! Tune in to learn how Aarati Kasturirangan, Senior Partner and Managing Director of Dragonfly Partners, navigates this important work.

When fierce advocates clash, who you gonna call? Nonprofit internal conflict busters! Tune in to learn how Aarati Kasturirangan, Senior Partner and Managing Director of Dragonfly Partners, navigates this important work.

0:08 — Azaz Shami, is a Sudanese-American human rights advocate  0:33 — Alastair Bland is a reporter at CalMatters Thomas Harter is the Nora S. Gustavsson Endowed Professor in Water Resources at UC Davis The post Sudan Internal Conflict, Civilians Caught in the Middle; Plus, What Flooding Means for Wells appeared first on KPFA.

If you've ever read through a manuscript and worried that the internal conflict of your characters is just missing something but you can't quite put your finger on what... this episode is for you. Today, Abbie and I are discussing how to instantly take your character's internal conflict to the next level - without rewriting or heavy edits. So if you're ready, grab a notebook, and let's dive in!

Israel is in an internal conflict that threatens to become an existential crisis. The Jay Shapiro Show 09MAR2023 - PODCAST

Join Marcus Antebi and Ralph Sutton on their journey to better health!  On this episode of goodsugar, Ralph and Marcus discuss the progress on the goodsugar retail store, the pros and cons of pharmaceuticals, and how some people require them to start their journey, and how the human brain craves conflict.    Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.   Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Official Website: https://www.goodsugar.life  Quick LinksGet Embed PlayerShare on SocialDownload Audio File  

This is a great question from Annette, a listener in Denver. It is also something I have first-hand experience with because her astrological aspect of the Sun and Mars being very close together, is the same as I have. She asked where I began and what I did to work on it, and these are my thoughts. Thanks, Annette, for a great question! Enjoy the Journey! Thomas