Nah, But FOR REAL

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"C'mon B**** we're healing!" Nah, But Fr is an audio experience, hosted by Jae and Ali, aiming to normalize THE NEW NORMAL by rewriting the standard views on the mental health agenda in our community-AS BEST FRIENDS SHOULD! Get your drink and your snacks, hun, because it's time to heal!

Nah, But For Real


    • May 25, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 28m AVG DURATION
    • 75 EPISODES


    Search for episodes from Nah, But FOR REAL with a specific topic:

    Latest episodes from Nah, But FOR REAL

    Spending Some Time With ME

    Play Episode Listen Later May 25, 2023 37:57


    What's the difference between being by yourself and being WITH yourself?

    Life's What You Make It

    Play Episode Listen Later May 10, 2023 25:16


    Did Hannah Montana have the key the entire time?

    How To Really Glow Up

    Play Episode Play 48 sec Highlight Listen Later Feb 14, 2023 27:23


    "Glowing Up" is more than buying new cars or new homes. It starts at step 1: buying a light bulb! Check out The Glow Up Show Secrets Podcast: https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A

    Accepting YO SELF

    Play Episode Listen Later Jan 25, 2023 32:18


    Are you accepting yourself for who you are TODAY? 

    Ego- A Doubled-Edged Sword

    Play Episode Listen Later Jan 11, 2023 24:40


    Is ego the real villain here? 

    New Year, New You?

    Play Episode Listen Later Jan 6, 2023 25:49


    In 2022, we learned, we changed and we grew. Let's see what we have in store next.

    Happiness Is Not An Identity

    Play Episode Listen Later Dec 20, 2022 31:32


    We hate to sound like party poopers, but it might be time to take a look at how we define ourselves! 

    You're The Author of Your Own Narrative

    Play Episode Listen Later Dec 19, 2022 27:56


    This is YOUR story, and you're the main character every time! 

    Escaping The Echo Chamber

    Play Episode Listen Later Dec 6, 2022 23:08


    Is your echo causing more damage than good? JOIN THE CONVERSATIONIf you enjoyed this episode, be sure to like this video and comment below your favorite part using #NBFR! Don't forget to subscribe and hit the notification bell so that you're notified anytime we post! IMPORTANT STUFF: EMAIL:nbfpodcast@gmail.comSUBSCRIBE to the podcast:https://nahbutforreal.buzzsprout.com/FOLLOW OUR SOCIALS:Nah But For Real: @nbfrpodcastJae: @itsjaerose/ @its.jaerose (Tik Tok)Ali: @alundrarenee

    It's A Vibe

    Play Episode Play 17 sec Highlight Listen Later Nov 29, 2022 22:13


    How high are you vibrating?Learn more about how you're vibing: https://mindfulnessbox.com/emotional-vibration-chart/JOIN THE CONVERSATIONIf you enjoyed this episode, be sure to like this video and comment below your favorite part using #NBFR! Don't forget to subscribe and hit the notification bell so that you're notified anytime we post! IMPORTANT STUFF: EMAIL:nbfpodcast@gmail.comSUBSCRIBE to the podcast:https://nahbutforreal.buzzsprout.com/FOLLOW OUR SOCIALS:Nah But For Real: @nbfrpodcastJae: @itsjaerose/ @its.jaerose (Tik Tok)Ali: @alundrarenee

    The Body Keeps The Score

    Play Episode Listen Later Nov 18, 2022 38:44


    They say the body keeps the score. We're talking about ACE scores. Take your ACE score quiz today here ---> https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Join the #14daysofmagic challenge with us! Join #14daysofmagic with us: https://magicmind.co/pages/14daysofma...Use our discount code FORREAL14  for 20% off!  

    Your Mental Health is Your Responsibility

    Play Episode Listen Later Nov 8, 2022 47:46


    Our days of pointing the finger are over.Join the #14daysofmagic challege with us!Join #14daysofmagic with us: https://magicmind.co/pages/14daysofma...Use our discount code FORREAL14  for 20% off!  

    Losing The Old Me

    Play Episode Listen Later Nov 1, 2022 37:19


    We know about grieving the loss of a friend or family member, but what about grieving the loss of who YOU once were?Join the #14daysofmagic challege with us! Join #14daysofmagic with us: https://magicmind.co/pages/14daysofma...Use our discount code FORREAL14  for 20% off!  

    Change is Scary

    Play Episode Listen Later Oct 25, 2022 37:34


    Creatures of the night are nothing compared to how scary it is to CHANGE! Ready to change for the better with your besties? Join the #14daysofmagic challege with us! #14daysofmagic: https://magicmind.co/pages/14daysofmagic?selling_plan=445022342Use our discount code FORREAL14  for 20% off!  

    I'm Always Hungry For More

    Play Episode Listen Later Oct 18, 2022 37:34


    Why is it so hard to feel full, when there's already an abundance on our plates? 

    Becoming Students of Life

    Play Episode Listen Later Oct 11, 2022 23:31


    What happened when we learned to close our mouths and open our hearts to change? 

    Whose P***y Is It?

    Play Episode Listen Later May 12, 2022 26:26


    Oh nothing... just another case of the government getting into women's business... 

    Sympathy for the Insensitive

    Play Episode Listen Later May 10, 2022 18:29


    After the recent news of Kevin Samuel's passing, we're questioning how desensitized our community has become.

    Dating With No Ultimatums!

    Play Episode Listen Later May 5, 2022 25:17


    With the influx of dating shows on the rise, let's get real about what makes these shows so attractive.

    My Body is NOT Your Business

    Play Episode Listen Later May 3, 2022 25:01


    Commenting on your friend's and family's weight gain or loss might seem harmless, but its effects are more detrimental than our community recognizes!

    Besties on the Back Burner

    Play Episode Listen Later Apr 28, 2022 22:53


    Are your besties getting left out of your Happily Ever After?

    "O"'s Are For Everyone

    Play Episode Listen Later Apr 26, 2022 22:37


    Are faking orgasms a bigger problem than we all realize? Watch the Gia and DJ Envy clip here : https://www.menshealth.com/sex-women/a39773996/dj-envy-wife-faked-orgasms-10-years/

    Boundaries are the New BLACK

    Play Episode Listen Later Apr 5, 2022 19:43


    A man who sets boundaries... That's a KING right there! 

    Little Voices Matter Too

    Play Episode Listen Later Apr 5, 2022 13:19


    It's time to put some respeck on the kids' boundaries!

    little voices
    Body Shaming Has To Stop

    Play Episode Listen Later Mar 15, 2022 19:54


    Every body deserves respect.

    Is Tyrese Doing Too Much For The Gram?

    Play Episode Listen Later Mar 8, 2022 27:07


    Tyrese Gibson and his girlfriend, Zelie Timothy, are in hot water again for putting their business out for the world to see. How much is too much for the "gram"?

    The Cookout Is Closed!

    Play Episode Listen Later Feb 17, 2022 17:45


    Is it time to close the doors to the cultural cookout? 

    The Artist Vs. The Art

    Play Episode Listen Later Feb 15, 2022 17:17


    Kesha is trending again after a recent discovery involving Doja Cat

    Getting It Off My Chest

    Play Episode Listen Later Feb 10, 2022 28:41


    This one's for the besties. We want to know wha- what's your fanta-ta-sy!!

    When Is Enough Finally Enough

    Play Episode Listen Later Feb 8, 2022 27:56


    More "Kimye" drama... what's new...

    Post Traumatic Colonizer Syndrome

    Play Episode Listen Later Feb 3, 2022 29:43


    In honor of Black History Month, it's time to do a little MATH! It's looking like it's going to take more than the Black Community to solve this equation...Check out @thatbrownguurl on Tik Tok for reference 

    Where Are Minnie Mouse's Legs?!

    Play Episode Listen Later Feb 1, 2022 23:06


    CNN recently highlighted Minnie Mouse's new wardrobe change, and Disney fans aren't happy! What do Jae and Ali think about Minnie's new DRIP?!

    Are We Sticking Beside Our Day Ones?

    Play Episode Listen Later Jan 27, 2022 24:15


    Artist Jameson joins as a guest co-host to discuss the hardships of maintaining "Day 1" friends.Download "Bronson"- https://open.spotify.com/album/3obLllRFeMQWkuQRMOH9LZ

    Ari Lennox is Over Interviews

    Play Episode Listen Later Jan 26, 2022 26:58


    Artist, Jameson, joins NBFR to discuss the TEA! After being blindsided in a recent interview, Ari Lennox decides that she is officially OVER the press! Stream "Bronson" today: https://music.apple.com/us/album/bronson/1605275352

    Balancing Burnout

    Play Episode Listen Later Jan 20, 2022 29:07


    January is a time for a new you, but balancing all of the change can feel like walking a tightrope. Don't let burnout be the cause of your new year's downfall! Take a listen as we weigh in on our thoughts bout burnout and what we do to avoid it! 

    Patrisse Cullor's Black Life Matters More?

    Play Episode Listen Later Jan 18, 2022 26:17


    LA Times highlights co-founder of BLM movement, Patrisse Cullors, in a recent article for making her mental health a priority after years of backlash. Read the article: https://www.latimes.com/california/story/2022-01-13/patrisse-cullors-black-lives-matter

    Season 2 Finale

    Play Episode Listen Later Dec 16, 2021 14:39


    Join your besties as we close out season 2 and discuss our growths and future plans for new seasons.

    Are Couple Goals Legit?

    Play Episode Listen Later Dec 13, 2021 30:08


    Join this conversation with your besties as we discuss our thoughts on “Couple goals”Video Links: Tobe & Fat: A Cautionary  Struggle Love Story Forever Twisted Our Story Part 1

    Dear Old Me

    Play Episode Listen Later Dec 2, 2021 25:47


    We all know that we can be our own worst critics. It's about time we give ourselves some grace. The "old you" deserves an apology!

    Our Unpopular Black Opinions

    Play Episode Listen Later Nov 29, 2021 27:24


    Join in on our conversation as we discuss our unpopular black opinions! From what's acceptable at the Thanksgiving dinner to children “staying out of grown folk business!” Let us know what your Unpopular Black Opinions are by reaching out to us :) Email: nbfrpodcast@gmail.comFacebook: Nah But For Real Instagram: nbfrpodcast 

    Are Setting Expectations Too Much?

    Play Episode Listen Later Nov 22, 2021 27:30


    Come and join with your besties as we dive into having expectations for a relationship. 

    Top 10 Female Singers of ALL TIME?!

    Play Episode Listen Later Nov 20, 2021 25:32


    Join your best friends as we talk about Barstool Sports' ‘Best female singers of all time” 

    barstool sports female singers
    Mind Your Own Cooter

    Play Episode Listen Later Nov 18, 2021 26:59


    Join this conversation with your besties as we discuss the difference between our Sex, gender identity, and gender expression. 

    Let Chloe Be!

    Play Episode Listen Later Nov 17, 2021 27:41


    Come join your besties as we discuss being able to express your sexuality.

    Danileigh Not Playing With Da Hood

    Play Episode Listen Later Nov 16, 2021 28:46


    Join your besties as we talk about Danileigh and DaBaby's public fight and why you should always believe people when they show their true colors. Special guest: Kennedy (@Kurleegurl)

    Faith Versus Fear

    Play Episode Listen Later Nov 4, 2021 24:40


    Join in on the conversation as we talk about what it means to trust in ourselves and overcoming fear of the unknown. 

    #PoopyPantsBiden

    Play Episode Listen Later Nov 1, 2021 20:26


    Join in on the conversation as we discuss normalizing the realization that well known individual's are just like us! They're humans. 

    Post Graduation Blues

    Play Episode Listen Later Oct 29, 2021 30:10


    Join the conversation with us as we discuss our personal experiences with Post Graduation Depression and how we cope with it.

    Jamie Lynn has a Voice too

    Play Episode Listen Later Oct 25, 2021 23:12


    Join your besties in this episode as we discuss the tea about the Spears sisters. 

    Our Black IS Excellence

    Play Episode Listen Later Oct 21, 2021 27:29


    Join in on a conversation with your besties as we get into the beauty and diversity behind Black excellence.

    Red Flag Alert!

    Play Episode Listen Later Oct 18, 2021 29:02


    Oh that's a no go! Tune in to hear our red flags when getting to know people. We also give our green flags!

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