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coffee people creating culture Support this podcast: https://anchor.fm/nocreamer/support

no creamer


    • Jan 15, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 42m AVG DURATION
    • 45 EPISODES

    Ivy Insights

    The No Creamer podcast is an incredible show that combines coffee and people's stories in a unique and captivating way. Hosted by the talented Nick, this podcast has quickly become one of my favorites to listen to. From exploring the inner workings of coffee shops to in-depth discussions about popular culture icons like Michael Scott, this podcast offers a diverse range of topics that will appeal to anyone.

    One of the best aspects of The No Creamer podcast is how it feels fresh and inspired. Nick is a phenomenal host who guides his guests through conversations without dominating or overextending. This allows for genuine and intentional discussions that are both engaging and insightful. I love how each episode dives deep into the motivations and desires of the guests, offering listeners a chance to learn from their experiences and perspectives.

    Another great aspect of this podcast is its focus on coffee as a central theme. Whether it's baristas sharing their stories from behind the counter or coffee connoisseurs discussing the intricacies of different brews, The No Creamer podcast offers a unique twist into the world of coffee. It ties together themes of life, passion, and inspiration with the beloved beverage, creating a truly enjoyable listening experience.

    While there aren't many negative aspects to highlight, one potential drawback of The No Creamer podcast is its relatively new status. As it is still in its early stages, there may be some room for growth in terms of production quality or guest variety. However, this minor downside does not detract from the overall charm and appeal of the podcast.

    In conclusion, I highly recommend The No Creamer podcast to anyone looking for a refreshing and inspiring addition to their rotation. With its beautiful take on things that inspire us combined with engaging conversations guided by an exceptional host, this show offers valuable insights and a positive outlook on life. Whether you're interested in coffee or simply enjoy meaningful conversations with creative individuals, The No Creamer podcast is definitely worth a listen.



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    Latest episodes from no creamer

    Comeback Season

    Play Episode Listen Later Jan 15, 2024 33:57


    Follow the show: Instagram - @noxcreamer Follow the host: Nick - @nickxrichards --- Send in a voice message: https://podcasters.spotify.com/pod/show/nocreamer/message

    This is the End

    Play Episode Listen Later Jun 15, 2022 21:56


    Join the Discord https://discord.gg/P8YH9Sj773 Support on Patreon https://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    Green Coffee and Microplastics

    Play Episode Listen Later Apr 18, 2022 52:14


    watch the episode here: https://www.youtube.com/watch?v=AAr4imNtSSc merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    What's a Bromosa?

    Play Episode Listen Later Mar 28, 2022 55:19


    watch the episode here: https://www.youtube.com/watch?v=Ya7-y4lM6cY merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer Links for news: India: https://www.bbc.com/news/world-asia-india-60427016 Target: https://www.foodandwine.com/news/target-curbside-pickup-starbucks-orders Honey Process: https://sprudge.com/what-is-honey-processed-coffee-184876.html --- Support this podcast: https://anchor.fm/nocreamer/support

    Coffee and Social Media

    Play Episode Listen Later Mar 15, 2022 38:22


    watch the episode here: https://www.youtube.com/watch?v=jij6Fd1PciA merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    One Year Anniversary and the Future of No Creamer

    Play Episode Listen Later Jan 17, 2022 30:50


    watch the episode here: https://www.youtube.com/watch?v=Cigsw9tH5tU merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    no sleep roastery

    Play Episode Listen Later Dec 20, 2021 47:50


    watch the episode here: https://www.youtube.com/watch?v=RmCkwMVzx2U merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    salt in coffee

    Play Episode Listen Later Dec 13, 2021 49:52


    watch the episode here: https://www.youtube.com/watch?v=x7wOHCGjHHI merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    The Thanksgiving Episode

    Play Episode Listen Later Nov 25, 2021 53:51


    skip to 10:50 to get straight to the Thanksgiving goodness watch the episode here: https://www.youtube.com/watch?v=xEpZSbJJRJM merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    our first video episode! q+a

    Play Episode Listen Later Nov 15, 2021 24:18


    watch the episode here: https://youtu.be/rVvFFhmNaKo merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    coffee and relationships

    Play Episode Listen Later Nov 8, 2021 39:20


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    mall grab coffee

    Play Episode Listen Later Nov 1, 2021 56:05


    follow mall grab coffee on instagram http://www.instagram.com/mallgrabcoffee merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    the giveaway is live!

    Play Episode Listen Later Oct 25, 2021 4:28


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    after dark

    Play Episode Listen Later Oct 18, 2021 49:11


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    first giveaway announcement

    Play Episode Listen Later Oct 11, 2021 33:36


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    vanilla ice's mom

    Play Episode Listen Later Oct 4, 2021 52:51


    skip to 10:30 if you're not interested in our star wars/marvel takes lol merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    cold brew shoes

    Play Episode Listen Later Sep 27, 2021 56:51


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    coffee far, far away

    Play Episode Listen Later Sep 13, 2021 56:08


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    folgers' rebrand

    Play Episode Listen Later Sep 6, 2021 58:56


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    coffee while camping

    Play Episode Listen Later Aug 30, 2021 57:34


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    q+a 1 - the future of no creamer

    Play Episode Listen Later Jun 21, 2021 18:27


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    fort worth coffee co, julia roberts, and robin hood

    Play Episode Listen Later Jun 14, 2021 38:24


    merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    uptown east coffee, shawn spencer, and disc golf

    Play Episode Listen Later Jun 7, 2021 39:57


    guest: andrew martell @andrew_martell merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    brix flavor co, miranda priestly, and authenticity

    Play Episode Listen Later May 31, 2021 48:35


    guest: paloma mcglothlin @brixflavorco merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    how to be different, peter parker, and illegal coffee

    Play Episode Listen Later May 24, 2021 44:48


    guest: adrian cortes @aye.creator merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    the bigger picture, boba fett, and convictions

    Play Episode Listen Later May 10, 2021 50:18


    guest: benjamin cheatham @benjamin.cheatham merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    tiny living, steve harrington, and choosing the dream

    Play Episode Listen Later May 3, 2021 56:44


    guest: brooke corrao @brookecorrao merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    tiny living steve harrington
    wayward's muralist, dumbledore, and growing from mistakes

    Play Episode Listen Later Apr 26, 2021 41:05


    guest: ansley hutchinson @a.m.hutch merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    buon giorno coffee, gandalf, and being present

    Play Episode Listen Later Apr 19, 2021 51:21


    guest: emily adksion @emily_adkison merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    propagation coffee, josh lyman, and balancing life

    Play Episode Listen Later Apr 5, 2021 53:33


    guest: austin richardson @arich621 merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    honey brew coffee, ned nederlander, and starting a shop

    Play Episode Listen Later Mar 29, 2021 73:50


    guest: annahgrace @ag_eezy merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    overcoming insecurities, peter parker, and star wars

    Play Episode Listen Later Mar 22, 2021 43:09


    guest: joshua luke @j_hugs merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    creating with passion, billy madison, and conspiracy theories

    Play Episode Listen Later Mar 15, 2021 53:34


    guest: aiyana mckenzie @fromaiyana merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    women in coffee, paul atreides, and mental health

    Play Episode Listen Later Mar 8, 2021 59:39


    guest: sarah merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    relatable collective, dug, and embracing vulnerability

    Play Episode Listen Later Mar 1, 2021 24:19


    guest: hannah thedford @bloomandpour merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    white rhino coffee, hr pufnstuf, and refining creativity

    Play Episode Listen Later Feb 22, 2021 32:17


    guest: andrew weyand @andrewdweyand merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    sons coffee, king david, and taking risks

    Play Episode Listen Later Feb 15, 2021 39:55


    guest: eder teixeira @heyimeder merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    *bonus* do no evil valentine launch, django, and self love

    Play Episode Listen Later Feb 13, 2021 54:59


    guest: hector guerrero @hectoralexguerrero merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    film photography, walter mitty, and creative responsibility

    Play Episode Listen Later Feb 8, 2021 36:32


    guest: colbie scott @colbscott_ merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    roasting profiles, darrow o'lykos, and creating at home

    Play Episode Listen Later Feb 1, 2021 33:00


    guest: jason reed merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    strawberry honey skincare, michael scott, and pop-up shops

    Play Episode Listen Later Jan 25, 2021 22:58


    guest: kathryn phelps @strawberryhoneyofficial merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    photography, michael scott, and finding your ‘why'

    Play Episode Listen Later Jan 18, 2021 36:33


    guest: thomas bocage @thomasbocage merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    wayward coffee, the joker, and tattoos

    Play Episode Listen Later Jan 15, 2021 38:05


    guest: noah irby @ididntbuildtheark @waywardcoffeeco the tattoo artist mentioned in this episode is @colealexanderdavis merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    imagineering, quasimodo, and 90s disney

    Play Episode Listen Later Jan 15, 2021 26:29


    guest: jacob shelton @glennsheltons merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

    counseling, nick miller, and breathing

    Play Episode Listen Later Jan 15, 2021 23:47


    guest: austin vandiver @austinvandiver the book mentioned in the episode is "breath: the new science of a lost art" by james nestor merch https://no-creamer.creator-spring.com/listing/nocreamer follow no creamer on instagram http://www.instagram.com/nocreamerpod follow the hosts of no creamer http://www.instagram.com/lightstache http://www.instagram.com/j_hugs http://www.instagram.com/benjamin.cheatham become a patron! http://www.patreon.com/nocreamer --- Support this podcast: https://anchor.fm/nocreamer/support

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