Podcasts about Creamer

St. Johns County Property Appraiser Eddie Creamer joins us in studio

This Friday, SAfm’s radio anchor Sakina Kamwendo once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

News and Current Affairs Show hosted by award winning presenter Sakina Kamwendo, live on weekdays from 12 noon to 1 pm on SAfm 104-107fm

En esta edición de DISCORAMA entrevista por primera vez a JOHN CREAMER, una de las figuras más influyentes de la escena house de Nueva York y progressive mundial. Su pasión por la música; la noche en que cambió su destino; sus primeros pasos en Eightball Records y Satellite Records; el origen de NY Love Records; su pensamiento sobre la creación musical en una industria cada vez más dominada por algoritmos y plataformas. También descubrimos su estrecha relación con Buenos Aires, su amistad con Hernán Cattáneo y algunas historias muy poco conocidas de una carrera que lleva más de tres décadas. Musicalmente, el episodio reúne producciones de John Creamer junto a Vivian Sessoms, Jerome Laiter, Dougal Fox, Mike Kings, Lance Jordan, Dr. T, Pascal Junior, Kosheen, Stephane K y un recuerdo muy especial para Zoel, una de las voces argentinas que dejó su huella en la discografía de Creamer. Además, este episodio incluye un Bonus Track exclusivo: un Discollage creado por Diego Hidalgo, donde vuelven a encontrarse John Creamer, Stephane K, Nkemdi, Lydia Rhodes, Mantra e IIO, en una mezcla especialmente realizada para DISCORAMA. IMPORTANTE: La música incluida en este episodio pertenece a sus respectivos artistas, autores, productores y sellos discográficos. Su utilización en este programa tiene fines exclusivamente culturales, periodísticos y de difusión, sin propósito comercial ni intención de lucro. Invitamos a los oyentes a apoyar a los músicos a través de sus canales y plataformas oficiales. Conducción, musicalización y producción general: Mario Mengoni. Asistente de Producción: Diego Hidalgo. Locutores: Leandro Brumatti y Raúl Proenza. Operador Técnico: Carlos Rodríguez. Sitio oficial: www.discorama.net Seguinos en nuestras redes y dejanos tu comentario: https://www.instagram.com/discoramabymario https://www.facebook.com/discoramabymario https://x.com/DiscoramaAR

Lorraine and Lucan join Simon in studio to chat about their wine business working with winemakers to bring wine to bars and restaurants in kegs. There are so many benefits to this approach.@thewineshowaustralia @nooffencewines

This Friday, SAfm’s radio anchor Sakina Kamwendo once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

This Friday, SAfm’s radio anchor Sakina Kamwendo once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

Dr. Petra Creamer, an Assyriologist, archaeologist, and professor of the Ancient Near East at Emory University, joins Lexie to discuss focusing on the Assyrian Empire to understand how non-elites experienced state power, Assyrian deportation as a labor and control strategy that often moved families and aimed to resettle people as productive “Assyrians,” and conducting fieldwork at Katrash near Erbil, an unexpected rural Neo-Assyrian administrative/storage center likely tied to agricultural extraction and imperial bureaucracy. So tuck in your togas and hop aboard Trireme Transit for this week's exciting odyssey! Don't forget to follow us on Bluesky, Facebook & Instagram or visit our website www.theozymandiasproject.com! Originally recorded July 31, 2025. Learn more about Dr. Creamer: https://mesas.emory.edu/people/biographies/Creamer-Petra.htmlFollow her on Bluesky: https://bsky.app/profile/petramcreamer.bsky.social Follow her research on ResearchGate: https://www.researchgate.net/profile/Petra-CreamerFind her publications on Academia: https://emory.academia.edu/PetraCreamerCustom music by Brent Arehart of Arehart Sounds and edited by Dan Maday. Want a transcript of the episode? Email us at theozymandiasprojectpodcast@gmail.com and we can provide one. Hosted on Acast. See acast.com/privacy for more information.

Have you ever realized a seemingly harmless food was quietly taking up more space in your life than you thought? In this episode, I share a personal confession about my unexpected struggle with coffee creamer and the powerful reminder it gave me about recovery. I’ll walk you through the two simple questions I use to determine whether a food is truly “safe” for me and how honest self-awareness—not perfection—is what keeps us free from emotional eating.

This Friday, SAfm’s radio anchor Bongiwe Zwane once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

This Friday, SAfm’s radio anchor Bongiwe Zwane once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

How would you handle these grudges? See omnystudio.com/listener for privacy information.

Today on the Black Tech Building Episode Demonstrating Creamer Rule math Alegbra. Latest Tech NewsRecorded 3/13/2026

This Friday, SAfm’s radio anchor Bongiwe Zwane, once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

This Friday, SAfm’s radio anchor Bongiwe Zwane once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

This Friday, SAfm’s radio anchor Sakina Kamwendo once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

This Friday, SAfm’s radio anchor Sakina Kamwendo once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

This Friday, SAfm’s radio anchor Sakina Kamwendo once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

If you want to be on the list for Prosperity Path join the list:https://linktr.ee/thedarkmattershow

“Time for an Awakening” with Bro. Elliott & Bro. Richard, Sunday, 4-19-26, our guest was  Bernard Creamer, author of the book, “WHO STOLE THE SOUL? The weaponization of Hip Hop: A Historical & Sociological Perspective”, joined us to discuss a range of relevant topics that impact the Black Community. In the second half of the program, Stan Straughter informed listeners about the disinvitation of Ghanaian President John Mahama to speak and receive an honorary doctorate at Lincoln University (HBCU). Also, Open Forum dialogue on topics that affect Black people locally, nationally, and internationally.

In this message, we explore the biblical roles of Elders and Deacons and why God established both to strengthen the life of the church. Discover how elders are called to provide spiritual oversight and shepherding, while deacons serve through practical ministry and support. Whether you are a church leader or church member, this sermon offers helpful insight into how godly leadership brings health, unity, and mission to the body of Christ.

This Friday, SAfm’s radio anchor Jon Gericke once again spoke to Martin Creamer, publishing editor of Engineering News & Mining Weekly, delving deeper into the world of mining and engineering.

Award winning News and Current Affairs Show host/presenter Sakina Kamwendo spoke to Martin Creamer, publishing editor of Engineering News and Mining Weekly, live on weekdays from 12 noon to 1 pm on SAfm 104-107fm.

On The Kenny & JT Show, we're joined by Central Catholic head basketball coach Matt Creamer. The Crusaders rallied to beat Chagrin Falls Wednesday night to advance to the Boys Division 5 Regional Final vs Lutheran East. We'll be live at the Fieldhouse Saturday afternoon at 1:00pm on 1480 WHBC.

Central Catholic Boys Basketball Coach Matt Creamer

T-Jay Creamer is the golf course superintendent at Olympic View Golf Club on Vancouver Island. He's seen a steady decrease in OM2 in response to his N and sand rates, along with substantially more consistent OM2 values green to green. We discussed the results and what he does to accomplish this.The blog post we discussed is https://www.asianturfgrass.com/post/gvx-and-sand/The OM246 calculator Shiny app is https://asianturfgrass.shinyapps.io/om246/Exact sand topdressing rates https://www.asianturfgrass.com/post/sand-topdressing-measurement-by-exact-methods/Three ways to measure sand https://youtu.be/6LurONpyg5MRead more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ Find out more about soil tests with ATC at https://www.asianturfgrass.com/project/soil-tests/

In this episode of the Got HER Back Podcast, Meg and Carrie dive into a revealing game of "This or That." From dating preferences (clingy vs. distant) to the realities of "Mom Life" (school drop-offs vs. pick-ups), the ladies share personal stories and plenty of laughs.   They get real about their "toxic eras," discussing growth, boundaries, and what it means to be "Healed Megan." Plus, find out why a bathroom counter might be the secret to starting your day right!   The girls emphasize the transition into their "healed" versions, prioritizing peace, setting firm boundaries, and choosing stability over the high-stakes chemistry of the past.   You've got her back. And we've got yours.   Chapters: 00:00 - Introduction & Valentine's Day Recap 02:30 - The Chipped Tooth Saga: A 35-Year Lesson 04:15 - This or That: The Dating Edition (Clingy vs. Distant) 06:30 - Cringe vs. Effort: The Magnetic Heart Bracelets 08:15 - Nicknames: Why "Honey" is the Go-To 08:55 - This or That: Mom Life (Drop-off vs. Pick-up) 09:45 - Driving Kids Everywhere vs. Cooking Dinner 10:15 - Suspiciously Quiet Kids & The Phone Peek 11:00 - Social Life: Talking to Strangers & Group Chat Chaos 12:35 - Personality: Second Chances vs. Blocking Immediately 13:30 - Situationships & Red Flags (Small vs. Big) 15:45 - Chemistry vs. Stability: Choosing Safe over Toxic 17:45 - The Rapid Fire Round: Coffee, Creamer, and Silence 18:40 - Reflecting on Our Toxic Eras 20:00 - The Journey to "Healed Megan" & Setting Boundaries 21:15 - Lingerie, Bathroom Counters, and Closing Thoughts  

On The Kenny & JT Show, we're joined by Central Catholic head basketball coach Matt Creamer. The Crusaders host the Northwest Indians Tuesday night on 1480 WHBC.

In this episode we share two conversations with people we met in Manorhamilton in the Republic of Ireland, just across the border from Northern Ireland. Like so many things, conflict and tensions are not confined within a political line that is drawn on the map.Gerry Creamer is the youngest of five children. He grew up in a traditional and  devoutly Catholic family in the Republic of Ireland, close to the border with the North. Although he has several family members who have been active in politics, Gerry is more interested in community work and spends his time trying to find funding for programs that can make his community a better place to live.Elaine O'Hara has spent most of her life in Manorhamilton with short stays in Cork and Belfast, just after the signing of the Good Friday Agreement. She is active with a women's group in Manorhamilton. Although life has taken some unexpected turns, she says she knows who she is, she holds her head up high, and she is immensely proud of the three sons she has raised.Credits:Photos and text, John NoltnerField production, summer interns Kate West, Sawyer Garrison, and Kaitlin ImaiAudio Engineering, Razik SaifullahThanks for listening to A Peace of My Mind's podcast. For photos, videos, and additional content, visit our website and follow us on Instagram.

It's time for Conner to put another 3 past guests through listing Top 10 Favorite Games of All Time as he is joined by Ryan Creamer, Chuck Maa, and Alec Robbins for a jolly time. Show Notes Ryan Creamer - Dropout.tv Chuck Maa - Instagram Alec Robbins - Bluesky - Crimehot Conner McCabe – Bluesky Produced, Edited, and Original music by Jeremy Schmidt – Video Games: a Comedy Show Call Me By Your Game – Instagram - Bluesky – YouTube - TikTok Super NPC Radio – Patreon - Discord - Bluesky – Instagram – Twitch

Probiotic and cultured and soured; now that's a cream.This week's episode is jam packed with internet reviews for getting the big orange soda at the AMC movie theater, organic sour cream powder, The Grinch (2018) annnnd How The Grinch Stole Christmas (2000), DC comics Starship Godzilla, Zatannic Panic, and The Boy Wonder, and offering some earthiness with canned pumpkin pie filling. For the segment, we hit up Craigslist for some Unfinished Business. Truly creamy!Want more party? Check it out at https://www.reviewpartydotcom.com/ !

Non-Dairy Creamer: Sodium Caseinate; Bitul; Second chance. See seforim by Rabbi Cohen at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kashrushalacha.com

“My penis don't work right." John Blake Creamer is a predator that was caught in a Blount County, Alabama investigation of Takedown with Chris Hansen. He is notable for having shot himself in his penis.  At the time of the sting, Creamer had been living in or near Hanceville, Alabama. Creamer had four children between two and eight years old from two different women. He worked as a brick mason. Creamer was once married but divorced because he found out his wife had been cheating on him for three years while he was in prison. He said that he found another man in his bed after being released. Creamer had been communicating with a decoy posing as a fifteen-year-old girl. He called the decoy before texting her. Creamer arrived to the sting house wearing stained and dirty blue jeans and a T-shirt, which Chris described as his "fancy, go-to-court clothes." Creamer maintained that he did not believe that the girl was a minor. Before being led out of the house and to the jail, Creamer announced to everyone present that he could not possibly have sex with a child because he had been shot in his penis with a .380 caliber gun firing full-metal jacket bullets. He told everyone that his penis "don't work right." Creamer offered to show his penis to Chris. Chris refused, but Creamer assured him that it was "all sewed back on" because the entire penis had been shot off. Chris, wanting to clarify, asked if someone had shot him in his penis. Creamer responded, "Yes sir. Actually, I was cleaning my gun and it misfired." Sponsored by: TruthFinder.com. To get the answers you're looking for about the new people in your life, and to discover information on potential predators, go to www.TruthFinder.com/predators Home Title Lock: Go to https://hometitlelock.com/chrishansen and use promo code HANSEN to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty  Get your official Have A Seat merchandise at https://haveaseat.dashery.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Shiur given by Rabbi Bezalel Rudinsky on Halacha Basar BiChalav. Shiur given to the Kollel in Yeshivas Ohr Reuven, Monsey NY.

Episode 393: On a cold February day in 2022, tragedy struck the small communities of Creston and Kimberley, British Columbia. Julia Howe, a familiar face to her neighbours, was found lifeless in the bathroom of her partner's home. Just hours later and nearly a hundred kilometres away, David Creamer, a father and trusted friend, was discovered dead in his own house. Both initially believed accidental or natural, no one suspected that these two deaths would soon be linked. The true story was finally revealed, albeit in a peculiar manner. The connection between the deaths was finally revealed when Mitchell Earl McIntyre, a man known to both victims, confessed to hospital staff that he was responsible for both deaths. The problem was that, at first, no one believed him. It was the killer's insistence and admissions of guilt that finally cracked the case. Sources: 2024 BCSC 774 (CanLII) | R. v McIntyre | CanLII2024 BCSC 2026 (CanLII) | R. v McIntyre | CanLIIObituary information for Julia Ann HoweOnline Tribute for David Creamer'You need to detain me' | Kamloops NewsB.C. man who confessed to 2 killings not arrested until a month laterMcInytre murder trial underway | My East Kootenay NowBC man allegedly confessed to two killings originally ruled as accidentsB.C. man charged with woman's death reportedly also admitted killing someone elseBC homicide suspect confessed to 2 killings weeks before arrest, court documents showSecond-degree murder trial moved | Kamloops NewsAccidental Deaths That Were Really Homicides | Tyee Learn more about your ad choices. Visit megaphone.fm/adchoices

On The Kenny & JT Show, we're joined by Central Catholic Crusaders head basketball coach Matt Creamer live at the Krassas Center before the Stark County Basketball Coaches Preview Show.

Who’s Drinking Creamer That Expired in 2022?! Taylor is going to start having her mom drop her off at work! We need your help with Stuff the Waggin’ for the WHOLE FAMILY! Destiny got her own library card!

Where are you listening from?Coffee should taste like fall and feel like focus. I show you how to make a silky pumpkin spice creamer with real pumpkin, warm spices, and an infused maple syrup that delivers calm clarity in the morning. No artificial flavors, no guesswork, just a 15‑minute stovetop method and a dosing approach that lets you dial in CBD or THC to match your day.Ready to elevate your mug and your mindset? Press play, grab the recipe, and tell us how you're customizing your creamer. If you enjoy the show, subscribe, leave a quick review, and share it with someone who needs a little pumpkin spice in their life.Show your love of Bite Me here. ;)Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Happy Sunday!In this episode, I talk about the new Coffee Mate coffee creamer, The Harry Potter Cauldron cake toffee flavor. I recommend this coffee creamer.I also reviewed some of the new television shows on CBS. Sheriff Country and Fire Country. I recommend these shows; set your DVR for Friday nights.Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chasingstoriespodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Support:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/chasingstoriespodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Destiny's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://destinysmagicalcreations.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Destiny's Amazon Author Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Destiny-Constantin/e/B08QW84ZHN?ref=sr_ntt_srch_lnk_1&qid=1619256834&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to follow us on social media!X @_chasingstories"Everyone has a story to chase; it's a part of our life's journey."

07/13/25 Stories That Shape Us: Kimmie Creamer by Heritage Church

Beat Migs! And we try a new kind of creamer Migs found!

Matt Creamer, aka Radd Daddy, aka Norrin Radd, RETURNS to XVGM Radio to talk about his amazing soundtrack for Retroware's Prison City game. We've chat with Matt previously about many of his soundtracks, even had him on one of our live shows before! A true friend to the podcast, Matt isn't afraid to get into … Read more "Episode 123 – Prison City w/ composer Matt Creamer"

Concours Club Pres. Aaron Weiss and Racing Broadcaster Greg Creamer

That coffee creamer you're pouring every morning? It's a metabolic wrecking ball, and I'm going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.” You don't need to give up coffee, just check the food labels, and upgrade your creamer with natural ingredients. You'll feel a massive difference in energy, focus, and gut health!  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:15 The $5B Global Coffee Creamer Industry 02:32 What's Inside Your Coffee Creamer 04:48 Metabolic Systems 05:56 Neurological Issues with Fake Coffee Creamer Consumption 06:55 Rising Obesity Rates among the Younger Generation 07:30 Upgrading Your Creamer 08:48 Checking the Food Labels The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can lead a Greg Cote to water, but you cannot necessarily make it drink. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holiday Pile - Strawberry Chocolate Creamer Taste Test & Valentine AstrologySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dawn say No to Strawberry Coffee CreamerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Hates Michelle & Fun Coffee Creamer IdeasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DM “Body Recomp” to @ Colossusfit on instagram to learn how to lose fat and build muscle today.Summary of episode:Listed points:1 (00:50) - Inaccurate tracking - there's not such thing as your body being “resistant” to a deficit.-Calorie Underestimation: You might be underestimating how many calories you consume. Measuring portion sizes and using a food scale can help. Neglecting Extras: Don't forget to account for snacks, drinks, and cooking oils, as these can add up quickly.2 (03:26) - Overestimating calories burned- you feel the need to eat all the cals back3 (06:18) - Coach - real results need real commitment4 (08:09) - Cheat meals / blowing it on weekends5 (12:20) - Bites, licks & the small things- Creamer, milk, sauces, etc6 (14:43) - Not properly keeping track of progress- spreadsheet, photos, measurements average weigh-ins. how do you know if it's working or not?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show