On Point, a Coaching Podcast with Linda and Manica

In the first episode of 2023, Linda and I are talking about self-care, why we resist it, how we are programmed against it and how to overcome the comfort of our own homes and routines to find it.We are not talking bubble baths and massages, enough sleep and good food, we are talking about venturing back to our childhoods and rediscovering fun. Pure fun. Not careers, not families, not relationships, but doing things that are fun, just for fun; like we used to play with our friends in the street, without single care in the world.If you have the nudge to reignite fun as your ultimate self-care, give our episode a listen and leave a review if you like it!#selfcare #fun #funcoaching #resistance #comfort #lifecoaching #funpodcast #coachingpodcast #yogateachers #selfcareformums #podcastformums

What do you love about 2022, what have you learned, what changed and what didn´t?This episode is about variety of life, fun, excitement, hobbies, new things and people waiting to be (re)discovered. It is also about peace, discovering how to be peaceful and at peace as well as how to find warmth within ourselves in the darkness of this winter.With this episode we wish to thank our loyal listeners, old and new and wish you all a relaxing and happy festive season, great reflective ending of 2022 and a gentle start into the New Year.On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

In this episode we are talking about our relationship with alcohol and how this has been changing for women in the developed world; but mostly Linda is sharing her story in a very courageous and wonderful way.To live in a society where alcohol is just a normal part of our lives and drinking is encouraged at almost every social occasion, it is easy for a glass of wine to become our companion and our silent friend, as Linda nicely puts it.It can be just a period in our lives or it can get out of hand.It is then when honesty is detrimental and we have to gather strength to deal with issues in a sober and mature way. It is tough, but not impossible.Enjoy the listen and share your stories, either in the review or on our social media accounts. We´d love to hear them!On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

This is a gem of an episode for everyone who wants to know how yoga leads to coaching and how coaching integrates with yoga. Linda and Manica are talking about their journeys towards combining both, the challenges of being a teacher, a coach and a mentor as well as how to separate and integrate all this into one smooth transformational experience for clients, giving concrete examples of how yoga can work in coaching and how coaching changes the way both of them teach yoga. A long conversation, helpful to coaches who want to become yoga teachers, to yoga teachers who want to become coaches and to everyone who wants to change their lives, but feels that traditional work sheets are simply not working for them. Enjoy, subscribe and leave us a review!On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

In this episode Linda and Manica are recapping their summer, each bringing new learnings into the conversation. They are talking about intention setting with a morning routine even while on holidays, deep presence, removing yourself out of conflict and how taking radical responsibility for our lives is the best conflict prevention. Entering this autumn with little to no expectations, but with positive mindset, is something they both agreed to commit to in order to get this party started.On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

Our summer with guests

This episode is a beautiful conversation about finding stillness before your goals can emerge from your fire; it is about the power of journaling, conversation and connection and a story about how Mae encaptured it all in her brand-new app “Luxuriously Fierce”. We also talk about the energetics of podcasting - how to enjoy this space as a host and also how to teach the language of podcasting to others.Mae is a channel, storyteller, and the founder of Luxuriously Fierce, where she empowers you to writing your own story and living a life of luxury, whatever that looks like for you. After checking all the boxes and following all the “rules” left her feeling lost, Mae decided she would be the one holding the pen in the story of her life. Since then, she has made bold moves and been fierce in her decision to live in stillness. In stillness she found her fire. She is also the host of the Luxuriously Fierce podcast where she shares stories of empowerment and inspiration with leaders in their field, and creator of Fierce Productions, where she helps you share your own voice and story through podcasting.You can follow Mae on Instagram at: https://www.instagram.com/luxuriouslyfierce_/ Her new app is ready for your download at: https://apps.apple.com/ca/app/luxuriously-fierce/id1635361361

We have guests! Yeeey

In this episode Linda is coaching Manica on her decision to market herself as a general life coach and why she believes that this is best for her clients although it may be more difficult for her in terms of marketing, it is her deep belief that all areas of our lives are intertwined and how we do one thing we so another, thus progress in one area of life always impacts its entirety. Coaching changes our patterns and prior to focusing on a particular area of life, Manica suggests to have a deep look at your life in general and take stock, then dive deep into your authentic nature and design your new goals in line with your core values. With that you will have a much bigger chance of achieving your goal whatever it may be.This episode is talking not only about the difference between a general life coach and a coach specialising in a certain area of life or a niche, but also about difference between therapy and coaching, as well as similarities. There is a beautiful analogy of therapy being foundations and coaching representing the house we build on those foundations.Enjoy, subscribe & review our show!On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoachingManica is a certified life coach helping clients to transition in their private life or career, learn how to manage their time and create abundance, reaching their goals with ease and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn, Pintarest and runs her own yoga YouTube channel.

In this episode Manica is coaching Linda on miscommunication with her son. It is a beautiful talk about ourselves as parents, our emotions, our expectations and how difficult it is to know our own boundaries. How we have to hold space for our children, hold them high and trust them that they will find their own answers (and come to us for help when needed).Please share this episode & let us know your own thoughts, struggles and successes. It is a topic close to many of us and if you are a parenting expert, we´d love to hear from you as well.On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoachingManica is a certified life coach helping clients to transition in their private life or career, learn how to manage their time and create abundance, reaching their goals with ease and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn, Pintarest and runs her own yoga YouTube channel.

Are you always behind? Do you have this nagging thought that there are still so many things to do, that you are behind with practical stuff and maybe even behind in life in general?In this episode we are talking not only about coaching tools on how to manage your schedule (no to do lists! no multitasking

In this episode Linda is opening a dialogue on female body, period, menopause, pregnancy, hormones and freedom to share without shame or embarrassment;  with Manica talking about her experience with lunar yoga. It is not a coincidence that our monthly cycle is called the moon cycle ;) Enjoy the listen, share if you love it and leave us a comment or a question if the episode resonates and if you have been facing similar (or even completely different) struggles. We would love to hear male perspective as well ;)On Point  is a life coaching podcast about life, coaching tools, mind management, self management, spiritual growth, yoga, wholeness and wellness  - and sometimes just a chat between two women, mums, coaches and yoga teachers. Enjoy!It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoachingManica is a certified life coach helping clients to align all areas of their lives with who they are at the core, learn how to manage their minds and reach their goals with ease and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn, Pintarest and runs her own yoga YouTube channel.

How to challenge yourself (or get a coach or a buddy to challenge you! ;), cutting through fear and get rid of that story you have been telling yourself for weeks, months or years and get into action. Plus Linda´s best tips on how to overcome anxiety in daily life.  Enjoy!On Point is life coaching & yoga podcast about life, wholeness, wellness, mindset, alignment and everything in-between.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoachingManica is a certified life coach helping clients to align all areas of their lives with who they are at the core, learn how to manage their minds and reach their goals with ease and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn, Pintarest and YouTube.

In this episode Linda and Manica discuss coaching tools for time management, from Eisenhower matrix to sharpening your vision - not knowing and owning what you want in business and in life is a recipe for procrastination and stress.Don't become a time waster, but a time creator. Join us, subscribe to the show and leave us a review if it helped you in any way - or if it was just fun to listen to – this is often enough

In this episode we are discussing how to keep going, how to keep our motivation for our new years´ goals and intentions deep into 2022.We are also discussing difference between goal setting and manifestation, how to feel the feeling now and help the manifesting process to unfold, while still keeping up with our actionable steps.Everything In-Between is a life coaching podcast about life, wholeness, wellness, managing mindset, alignment and everything in-between.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature.You can find Linda on Instagram under @intandemcoachingManica is a certified life coach helping clients to align all areas of their lives with who they are at the core, learn how to manage their minds and reach their goals with ease and success.You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn, Pintarest and YouTube.

This episode is all about wholeness & mental health. We talk about differences between therapy and coaching and how the latter can help immensely with mental health challenges, often in combination with therapy or other treatment. It is a great episode for pre-festive times, when we often get overwhelmed and stressed,  because of expectations and attachments or complicated relationships. Remember, everything is neutral, it is us who attach meaning and emotion to events and conversations. Keep calm, keep observing your thoughts and enjoy the holidays.Everything In-Between is a life coaching podcast about life, wholeness, wellness, mindset, alignment and everything in-between.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoachingManica is a certified life coach helping clients to align all areas of their lives with who they are at the core, learn how to manage their minds and reach their goals with ease and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn, Pintarest and YouTube.

This episode talks about who we are, why is it important to know ourselves well to be happy and successful in life and how best to get there.Everything In-Between is a life coaching podcast about life, wholeness, wellness, mindset, alignment and everything in-between.It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.Linda is a certified self discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoachingManica is a certified life coach helping clients to align all areas of their lives with who they are at the core, learn how to manage their minds and reach their goals with ease and success. You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn, Pintarest and YouTube.