Powered By Plants podcast

In this episode we have two questions from our community;How can you target certain areas for fat loss?Do I need to cut out my fav foods to lose weight ?Listen to the episode to find out the answers, hope you found this useful. If you did please leave a review on Apple podcasts.If you have a question you'd like answered on the podcast email: harvpikept@gmail.com See you next week for another episode 

Don't Beat yourself up. We all have goals, dreams and things we are working towards. On that journey we are bound to have wobbles, make mistakes, plans and circumstances change sometimes due to factors out of our control. Does this mean we should beat our selves up and let this ruin all our current and future progress?I dive into this topic in this weeks episodeThank you for listening, see you next week for another episode

This is something I see a lot which holds people back in achieving their goals and progressing onto the next level.They spend so much time comparing themselves to others they forget to focus on their journey, the progress they have made and the path they are on.Ask yourself what purpose does this have? Most of the time wishing we had what others had, wishing we were like them leaves us feeling negative, demotivated and takes the satisfaction away from our journey.FORGET EVERYONE ELSE AND FOCUS ON YOURSELF Focus on your achievements, the progress you have made and how far you have come. Don't waste time comparing yourself to othersAim to compete with yourself, be better than you were last week, last month and don't let other peoples progress or success take away from what you have achievedBE the best version of yourselfThanks for listening, see you next week for another episode 

We live in a world full of insta gratification. We post a photo and get likes, feedback, comments INSTANTLY....But when we apply this to our goals and what we want to achieve, guess what?! IT DOESNT HAPPEN INSTANTLY, IT TAKES TIMEIt takes time to build and achieve the things you want. Looking for the quick fix, instant results and fastest results possible more often than not leaves us feeling demotivated and like a failure when we don't achieve it or don't see the progress we want. Playing the long game, thinking long term and applying patience to our goals and what we want to achieve is so important as this can help you succeed on your journey.Things get tough, we have down days but when we play for the long term those are a minor bump in our ongoing journey Hope you enjoyed this episode of the Powered By plants Podcast See you next week for another episode 

Investing in yourself is one of the best investment you can makePersonal development and growth is something that means a lot to me, because You are the captain of your own ship, you have the power to choose your destination and where you end upSome might think its selfish (something I was and am guilty of) putting yourself first but it is vital for personal growth and becoming the best version of yourself. What makes you happy?What do YOU want to achieve?Where do YOU see yourself in ten years?What life do you Want to live? Who do YOU want to be around ?These are Difficult questions and I don't have the answers for you, this is why personal development is a quest, its a journey with an unknown destination but one you get to choseWe think we find the things we want, we accidentally stumble on success but in fact we don't find them We attract them, we attract the very things in our lives at this present time, Through our actions, decisions and choices.   The major key to the life you desire is YOU and there is no better time to start than NOW Hope you enjoyed this episode, don't forget to leave a review on Apple, see you next week 

Change happens all around us, everyday and its something we cant avoid BUT Should it be something we FEAR?  Just like failure many people FEAR change which can be one of the BIGGEST limitations that we put on ourselves. Great things can come as a result of change,  fearing change can limit our growth, progress and opportunity.Now if you do fear change, it's perfectly normal, lots of people fear change BECAUSE Its the unknown, its uncertain and its unpredictable.In this episode I share my view on change and how Change can be amazing if we embrace it and use it to our advantage, we can transform our lives, businesses, and situations for the better Change isn't something to be feared its something to be EMBRACED Thank you for listening and If you enjoyed this episode please leave a review on Apple Podcast See you next week for another Episode of the Powered By Plants podcast Are you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement

Lockdown 2.0 is here, we face this together and is a difficult time for many. I have put together some of the things that I practise daily which massively helped me get through the first Lockdown and can hopefully help you.Its a difficult time we all face and we will get through it and come out stronger than ever before. IF you are struggling or would like more help and advice with any of the topics mentioned please reach out and I will do my best to help Hope you enjoy this episode, please remember to leave a review on Apple podcastAre you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement

Not taking action can be the single biggest killer of our dreams, goals and ambition. Taking action sounds easy but can be over complicated by overthinking, delay and procrastination. We can often spend hours, days even weeks delaying and putting off the things we need to do to move us closer to our goals, dreams and what we want to achieve. Taking action is the most important yet one of the hardest steps in achieving and accomplishing what we want out of life. Nothing can happen if we don't take action You can read about the perfect push up technique, study it for years yet you will only see results from DOING press ups.Go and TAKE ACTION Hope you enjoy this episode, please remember to leave a review on Apple podcastAre you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement

We all are on different journeys, have different goals and abilities. We all face different challenges and obstacles, therefore all progress will be different. I believe we all aim for progress which ever area of our lives this may be, personal, business, education, health, we all want the feeling of moving forwards and making progress.We can all fall into the trap of comparing ourselves to others, wishing we had what they had or where they are at. When we do this we take all focus off our progress and the journey we are on. Take the victory in the small wins, celebrate when you hit a target and give yourself recognition  for your progress, no matter how big or small.Don't compare your progress to anyone else, focus on yourself and be your own competition.Hope you enjoy this episode, please remember to leave a review on Apple podcast Are you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement 

Have you ever felt like you've been hit by a huge wave and been completely submersed under water?  You don't know which way is up or down, to swim left or right you might feel stunned, panicked and un able to act?This feeling can be similar to emotional overwhelm...being over run by a sense of intense and overpowering emotion which can feel like its too strong to overcome and manage.Feeling submerged by your thoughts and emotions left feeling frozen, paralysed and anxious We are all Human, We have busy lives, things can happen and its perfectly normal to feel overwhelmed. In this podcast episode I share 7 tips which I practise when I feel overwhelmed I hope this episode brings you value, If it does Don't forget to leave a review on Apple Podcast See you next week for another episode of the Powered by plants podcastAre you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement

We all have different dreams, ambitions and aspirations and without a clear goal or plan these can just be a wishIn this episode of the Powered by plants podcast I share the importance of goal setting, some of the common mistakes I made when setting goals and the principles of HOW to set a goal, which can be applied to any goal whether its health, business, fitness, family, charity etc.The principles we discuss S.M.A.R.T targetsSpecific - Clear and well defined. Vague or generalised goals are unhelpful because they don't provide  directionMeasurable - Precise amounts, dates, units etc so you can measure your success and progress  Attainable - Make sure that it's possible to achieve the goals you set. If you set a goal that you have no hope of achieving, you will only demoralize yourself and knock your confidence. Relevant -  Goals should be relevant to the direction you want your life and career to take. You'll develop the focus you need to get ahead and keep motivated Time bound -  Adding a deadline, give you something to work towards When you are working on a deadline, your sense of urgency increases and you can celebrate once you have completed it  Next stepsWrite them down  By writing it down you commit, it makes it real and you have no excuse for forgetting about it.  Action Plan - One of the most important steps - Create an action plan. This plan should align with your goals and include daily, weekly, monthly actions which you can take to move you closer to your goal  Review your progress -  Remember - If you don't take action, nothing will happenFor anyone that is struggling with goal setting I will be offering a FREE 30 min call where we will;Understand what you want to achieve Set some S.M.A.R.T goalsCreate an action plan to followAll you need to do is drop me a message saying 'GOAL SETTING' and we can arrange your zoom or phone call Instagram Facebook Are you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movementIf you have any questions or feedback feel free to send me an email, would love to hear from you: hello@poweredbyplants.co.ukThank you for listening, see you next week for another episode of the Powered by plants podcast

'How do you Stay motivated all of the time?' This is a common question I get asked and the TRUTH is..........I DON'T...Im not motivated every day, all day, 365 days a year. There are days where I find it tough, there are days where it would be easier to stay in bed for an extra 20 minutes BUT do I let that stop me and give up.... ABSOLUTELY NOT! There is a lot of fear, uncertainty and negativity being pumped out at us at the moment and this can take its toll on our mental health and cause us to feel demotivated. You arent alone and the only one feeling this wayWhether you are lacking in motivation or simply need a bit of a boost, in this episode I talk about finding your reason 'WHY?' and becoming your own motivation source!Are you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement If you have any questions or feedback feel free to send me an email, would love to hear from you: hello@poweredbyplants.co.ukDon't forget to subscribe and follow the Journey on Instagram Powered by Plants podcastThank you for listening, see you next week for another episode of the Powered by plants podcast

In todays culture we can easily get caught up in the hustle, the grind, the NO DAYS OFF and end up neglecting rest. Is this productive or can this be doing the opposite? There can often be a feeling of guilt around taking a rest day and making time to recharge our batteries. Whilst everyones circumstances are different, rest is a vital part of our progress, well-being and staying productive. In this episode I share the dangers of neglecting rest, why resting is so important and some actionable tips which you can build into your routine to get better quality rest and still achieve your goals Hope you enjoyed this episode, would love to hear your feedback by leaving a review on Apple podcastAre you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movementIf you have any questions or feedback feel free to send me an email, would love to hear from you: hello@poweredbyplants.co.ukThank you for listening, see you next week for another episode of the Powered by plants podcast

In this weeks episode I am joined by Jamie Lynne, Vegan business investor, Podcast co-host and animal right activist.Jamie shares her journey of going Vegan, how and why she made the transition to a vegan diet and lifestyle and what she has learned along the wayWe discuss the potential and future growth of vegan businesses as Jamie shares whats going on with her current investment into a vegan restaurant. We dive into mindset, meditation and the power of checking in with yourself. You have to live, wake up and go to sleep with yourself every day. Jamie shares her mindful routine and what this has unlocked for her personally, spiritually and financially Jamie has two amazing campaigns going, which would be amazing if you could check out and show some support 25% of menus to include vegan options Vegan food relief programmeResources Sugar taco - Plant based Mexican food Jeong Kwan - Seon Buddhist Munk, chef of Korean cuisine. Appeared on Chefs table on Netflix, season 3 episode 1 Are you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement Hope you enjoyed this episode, if you did please leave a review on Apple podcast, tell a friend or share on your socials. Your support means the world to me!Thank you for listening, see you next week for another episode of the Powered by plants Podcast

Wanting to improve your relationship with food? Break down your emotional connect with food and stop binging eating? Then hit play and get ready to enjoy this episode.This week am I joined by the legend Jordan Syatt, online health and fitness coach, personal trainer and business mentor.  Jordan has surrounded himself with experts, Is a Precision Nutrition and Westside Barbell Certified coach and has a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning, which he shares in this episode. Jordan worked his way up from being an intern when he was 14 to being the full time personal trainer of the well known entrepreneur Gary Vaynerchuck, flying all around the world. Jordan Shares what the biggest lesson he learn from spending with Gary Vaynerchuck I hope you took something away from this podcast which brings you value in any area of your life. If you did then it would mean the world if you could share the podcast, leave a review or tell a friendIf you would like to reach out to Jordan you can contact him on the below Jordan Syatt - WebstiteJordan Syatt - Instagram Jordan Syatt - Twitter Jordan Syatt - Facebook Are you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement Follow the journey on instagramPowered BY plants

Welcome back to another episode of the powered by plants podcast. In this weeks episode i'm joined by Paul from Hench Herbivore, former personal trainer, body builder and fitness coach. Paul takes us back to the start of his journey opening up about some dark times in his life and the journey to becoming a more positive, happier person. Paul has helped, coached and trained 100's of clients helping them achieve a healthier and happier life. He shares why he got into fitness and his passion behind helping people. After consuming a huge amount of animal products Paul decided that life wasnt for him and shares his reason why and the effects a vegan diet has had on his performance in the gym.Paul answers some questions asked by our Facebook communityAre you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement Paul puts out a huge amount of valuable content to help people on their journey, If you would like to reach out or have any questions for Paul, his details are below;Hench Herbivore Instagram Hench Herbivore YoutubeHench Herbivore Website Hope you enjoy this episode, please leave a review on apple podcast, tell a friend or share on your social media. See you next week for another episode 

In this episode James Wildman Humane educator of the Animal rights Foundation Florida (ARFF) breaks down the food matrix and we discuss the ethical and moral arguments of a vegan diet. James has been Humane educator of ARFF for over 13 years, delivering presentations to schools throughout America, with an aim to educate students about living a healthier, happier and more compassionate lifestyle. One of James' presentation '101 reasons to go vegan' went viral accumulating over 4m+ views and inspiring many to adopt, implement and switch to a vegan diet. We also discuss the Future of the vegan movement and where James thinks certain industries are heading. Useful resources Animal rights foundation Florida ARFF facebook ARFF youtube Nutrition facts Contact JamesJames@arff.org Powered by Plants Socials - Instagram Follow the journey on Social mediaIf you have any questions or feedback then please reach out an drop me a messageWould you like to be part of a community of likeminded people, where you can share your journey, learn new recipes and have a supportive network around you? If so then the Powered by plants community would love to welcome you. Click the link below, fill out the questions and join the community click to Join - Powered by Plants community Thank you for listening to another episode of the Powered by plants podcast. Your support means the world to me so if you enjoyed this please tell a friend, share the podcast and leave a review. See you next week for another episode of the Powered by plants podcast

From having a dream as a young boy to playing as a professional football player, John shares his journey on making it to the pros.In this episode I am joined by Professional athlete John Rush. John has had a successful carer playing in the CFL( Canadian football league) playing for the Winniepag blue bombers and winning defensive player of the year in 2015. We are also joined by a visitor who couldn't resist getting involved in the conversation, Bone Johns dog, who is a great pyrenees St bernard mix who weights 150lbsThe ride has been far from easy and John has faced a lot of adversity thorough-out his career  being told he might never play again, devastating words no athlete wants to hear but John didn't take no for an answer and came back stronger than ever. John also shares why he decided to go vegan and how it has effected his performance as a pro athlete. A very inspiring story from someone that has proved anything is possible with hard work and if you put your mind to itRecommendations Books Shoe of dog - The story of NikeIf you would like to reach out to John you can contact him on his social medias and he tries to get back to all his messages John Rush - Instagram YoutubeThank you for listening, hope you enjoyed this episode, if you did please leave a review and let me know what you thoughtSee you next week for another episode of the Powered by plants podcast

John has a burning passion for health and fitness and is on a mission to help people live a healthier and happy life....In this episode John from Plant Based Health and Fitness shares his journey into fitness, we discuss the ethical side of the meat and diary industry and how this is a huge driving factor in why John decided to go plant based. We discuss the importance of Goal setting, what it can do for your progress and whats included in setting a great goal. RecommendationsDocumentariesDairy is scaryCowSpiracy What the health Game changers Influencers Derek SimnettHench HerbivoreNimai DelgadoIf you have any questions or would like to reach out to John you can contact him and he is always happy to answer any questions John Henderson Plant based Health and Fitness

In this episode U.S Navy & U.S Marine, 3x Professional vegan body builder and now online health and fitness coach Korin Sutton talks about his experience in the military, from class room to sleeping in the desert for 8 months and defending his country on the front line. Korin shares what it takes to survive in these difficult situationsFrom the front line to the main stage, Korin decided to push his physic to the best of his ability competing as a 3x Professional body builder all on a Vegan diet, defying every myth that Vegans cant get enough protein. Over his years of training and competing Korin has built a huge amount of knowledge on health and fitness and is on a mission to help others live a happier and healthier life. Korin shares why he decided to go Vegan and what he has learned along the wayI hope you enjoy this episode, please remember to subscribe and leave a review Recommendations Supplements Clean Machine Inspirations Geoff Palmer BooksRobert CheekeVegan Strong How not to die - Dr Michael Gregor If you have any questions or want to learn more about a plant based diet, feel free to drop him a message, Korin is always happy to help!Korin Sutton Thank you for listening, see you next week for another episode of the Powered By plants Podcast 

In this episode the UK's Largest Vegan restaurant, Erpingham house owner. Loui Blake shares his journey and the foundations he uses to build his businesses Loui expresses the importance of mindset and what a morning routine can do for your health, mindset and success over the long termLoui also shares his approach towards failure, some of his own failures and how if didn't failure multiple times he wouldn't be where he is today Loui is doing incredible things for the Vegan/Plant based movement and is a true inspiration, hope you enjoyed this episode. Please don't forget leave a review if you liked this episode RecommendationsSlight edge5am Club Miracle Morning 101 reasons to go vegan Inspiration Derek Sarno See you next week for another episode of the Powered by plants Podcast 

We all face challenges and struggles along our journey....There is obviously a physical side to fitness in terms of exercising and working out but there is also a huge mental side to health which isn't spoken about enough. It take takes it toll and It can often be a toxic environment, where people compare themselves to the next person without knowing the struggles or challenges they may of faced, restrict certain foods because they are labeled 'BAD'In some cases it can have serious effects on our mental state and lead to eating disorders, mental health issues and put people in a negative frame of mind before they have startedAshley shares her inspiring journey, the challenges she has faced and how finding her passion for health and fitness changed her life and turned her situation around

Connor is a plant based athlete and has competed around the world at Calisthenic events, helped 100's people achieve their fitness and health goals and follows a plant based diet.In this episode Connor shares his journey and the struggles he has faced. We discuss competing at Calisthenics events and what it takes to go to that next level. We also dive into mindset as Connor shares his reason ‘WHY?' And how he used it as motivation to push forward and achieve his goalsIf you are interested in learning more about the sport of Calisthenics, what its like competing at high levels and the mindset to overcome challenges and set back using them as motivation then you will love this episode.Recommendations from this episode Book David Goggins - You can't hurt me Youtube Tyson Calisthenics school of Calisthenics SocialConnortyson_ptpoweredbyplants_podcastFitness inspiration Nimai Delgado  Derek SimnettWant to join our facebook community group and connect with other like minded people? Click to join the Powered by Plants community group https://www.facebook.com/groups/900863700335741/?should_open_composer=falseHope you enjoyed this episode. Please feel free to leave a rating and review and let me know what you thoughtSee you next week for another episode of Powered by Plants 

"It's not about trying to be perfect, its about trying to make more of a conscious effort for the greater good....."Luis and Josh Tibbles two plant based personal trainers, share their story and why they decided to go plant based. We dive into the reasons which made them want to become personal trainers and they share their knowledge and experience on plant based nutrition and how to live a healthier and happier life.Gain actionable tips and information which you can apply to your daily life Luis And Josh's recommendations and resources Supplements Awesome Supplements - Vegan protein - Discount code - TIBBSFIT10Book recommendations Dr Micheal Greger - How not to die PodcastThe Rich Roll podcast  Gary Vee  audio experience Fitness Tibbs fitness- Nimai Delgado - Vegan bodybuilderSteve Cook - Fitness Information and recipes The Happy Pear Doctor Joel Khan Thank you for listening to the Powered by Plants podcast, hope you enjoyed the show. Please feel free to leave us a review on apple podcasts and let us know what you thoughtSee you next week for another episode