Podcasts about Wayi

SCRIPTURE- Genesis 19:17"And they brought them outside, and one said, 'Escape for your life. Do not look behind you, nor stop anywhere in the plain. Escape to the hills, lest you be swept away.'"REFLECTION- LaurenMUSIC- "To the Lamb" Instrumental- "Lead Me, Lord" InstrumentalNOTES- Concert Friday"Move" by MercyMeI′m not about to give upBecause I heard you sayThere's gonna be brighter daysThere′s gonna be brighter daysI won't stop, I'll keep my head upNo, I′m not here to stayThere′s gonna be brighter daysThere's gonna be brighter daysI just might bend, but I won′t breakAs long as I can see your faceWhen life won't play alongAnd right keeps going wrongAnd I can′t seem to find my wayI know where I am foundSo I won't let it drag me downNo, I′ll keep dancin' anywayI'm gonna move, moveI′m gonna move, moveI′m gonna move (I'm gonna move)I′ve got to hold her steadyKeep my head in the gameEverything is about to changeEverything is about to changeThis hurt is getting heavyBut I'm not about to caveEverything is about to changeThere′s gonna be brighter daysI just might bend, but I won't breakAs long as I can see your faceWhen life won′t play alongAnd right keeps going wrongAnd I can't seem to find my wayI know where I am foundSo I won't let it drag me downNo, I′ll keep dancin′ anyway(I'm gonna move)No matter what may comeGotta move to a different drum(Gonna move)No matter what life bringsGotta move, gotta move to a different beatNo matter what may comeGotta move to a different drumNo matter what life bringsGotta move, gotta move to a different beatI just might bend, but I won′t breakAs long as I can see your faceWhen life won't play alongAnd right keeps going wrongAnd I can′t seem to find my wayI know where I am foundSo I won't let it drag me downOh, I′ll keep dancin' anywayWhen life won't play alongAnd right keeps going wrongAnd I can′t seem to find my wayI know where I am foundSo I won′t let it drag me downOh, I'll keep dancin′ anyway(I'm gonna move)No matter what may come (I′m gonna move)Gotta move to a different drum(Gonna move)No matter what life bringsGotta move, gotta move to a different beat

On this very special episode, Henry celebrates Bob Dylan's 84th Birthday and the 1 year anniversary of Songs of Experience with 2 beloved guests, Michael Glover Smith and Adam Selzer. Henry, Mike and Adam do their signature deep dive into a surprise standout from the Rough & Rowdy Ways album and tour, BLACK RIDER. Listen to the song here:Read the lyrics: Black RiderWritten by: Bob DylanBlack Rider Black Rider you been livin' too hardYou been up all night havin' to stay on your guardThe path that you're walkin' - is too narrow to walkEvery step of the way another stumblin' blockThe road that you're on - same road that you knowBut it's not the same as - it was a minute agoBlack Rider Black Rider you've seen it allYou've seen the great world and you've seen the smallYou fell into the fire and you're eating the flameBetter seal up your lips if you want to stay in the gameBe reasonable Mister - be honest be fairLet all of your earthly thoughts be a prayerBlack Rider Black Rider all dressed in blackI'm walking away and you try to make me look backMy heart is at rest I'd like to keep it that wayI don't want to fight - at least not todayGo home to your wife stop visiting mineOne of these days I'll forget to be kindBlack Rider Black Rider tell me when - tell me howIf there ever was a time then let it be nowLet me go through - open the doorMy soul is distressed my mind is at warDon't hug me - don't flatter me - don't turn on the charmI'll take out a sword and have to hack off your armBlack Rider Black Rider hold it right thereThe size of your cock will get you nowhereI'll suffer in silence I'll not make a soundMaybe I'll take the - high moral groundSome enchanted evening I'll sing you a songBlack Rider Black Rider you've been on the job too long Follow @songsofbob, @henrybernstein.bsky.socialIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. Thank you to, Rob Kelly, Roberta Rakove, Matt Simonson, and Christopher Vanni. For $10, in addition to the shout-out I'll send you a surprise piece of Bob Dylan merch! Thank you to Kaitie Cerovec who is already enjoying her merch! I have a merch shop! Check out all sorts of fun Bob Dylan (and more) items! Thank you to Mark Godfrey, Linda Maultsby and Peter White over on Substack.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify, Substack.

Let's be honest—what got you here probably won't get you there.In this episode, I'm pulling back the curtain on what it's looked like for me to let go of the business model that once worked… but no longer aligned with where I was heading.We're talking about: ✨ What it really means to evolve as a business owner

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family's needs without feeling deprived or cooking multiple meals.   An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge. Just go to https://lp.thestonesoup.com/healthy/ And because you're a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

The number one lever to your growth is…LeadershipAs a lifelong learner I'm constantly on a journey to become a better leaderI still have a long way to go but I've learned a ton along the wayI've put together a ton of those lessons into one podcast to help you become a better leaderWe all understand that Sales skills are crucial to success but…Leadership skills are 100 times more important if you truly want to growI hope these lessons on and around leadership help youTake a listen to this episode on all things Leadership below

Episode 237WTB WoodworkingCheck out WTBwoodworking.com for all your woodworking needs! In store specials, Giveaways, custom wood milling, and more!Huntingdon Valley PA Store now open!Enter the giveaway by going to:https://www.wtbwoodworking.com/giveaway Workbench ConferenceCome join us at WorkbenchCon and save on your ticket with a special $50 off coupon code: “AWP”February 27th – March 1st, 2025 Atlanta, Georgiahttps://www.workbenchcon.com Sign up for Patreon for Early access, and special Patreon-only content:https://www.patreon.com/anotherwoodshoppodcastPATREON GIVEAWAY!Donate to Maker's For St. JudeEvery $5 earns you an extra entry in the January Patreon Giveaway (Paid Patrons Only)http://fundraising.stjude.org/goto/anotherwoodshoppodcast Whats on our bench:

Send us a textGROW. Greatness Reached over Oppression through Wisdom Old  ways are passed wayI'm Thankful each and everyday! Glory✨

Jeff Buckley - "Morning Theft": https://www.youtube.com/watch?v=V1ygFXUe6k4Patreon: Patreon.com/ChrisCroftonJONI MITCHELL  -for Simon WorkmanI wishI had a river I could skate away on me too, JoniI can feel the ice under my feet and see the snowy treesgo by and maybe I'llend up in a town I lovefar away and I'll learn to love myself the wayI've heard people talk about

Send us a textCultural Christianity is a very dangerous place. It mixes a lot (or a little) of the truth with just a tiny twist of the spirit of the age. I made a list of six red flags to look for when trying to find a church to call home or even when you meet someone that talks about Jesus. Because it may not be the right one. Denies the diety of Christ Mixes creationism with evolution Doesn't use all scripture for doctrine, reproof, correction, and instruction Promotes New Ageism Promotes feelings over factsDoesn't teach repentance, but that you can come to Jesus as you are and stay that wayI used a lot of references today and I have a lot more I could've thrown in there. If you want my list, especially about who the Bible says Jesus is, just message me! Thanks for listening today! Feedback is always appreciated. You can email at biblesandbarbellspodcast@gmail.com or visit my instagram and website for more info.

PREVIEW of HUGE DAY of racing for Saturday, Oct. 6th.... Late P5 / Stakes. Breeders Cup qualifiers / WAYI races will be featured with three Grade 1 events. ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Go to our website: https://www.hhhracingpodcast.com Twitter/X: @hkravets Instagram: https://www.instagram.com/hhhracingpodcast Tiktok: /hhhracingpodcast __________________________________________________________________________________________________ Subscribe to the excellent, informative and profitable Power Picks" Tip Sheet! Please go to: https://www.patreon.com/hhhracingpodcast Fantastic ABC P4 and P5 grids, along with Spot Plays and Price Plays provided that hit close to 35% in 2022 and ROI of $2.20 (national average is $1.60). Buy our YEARLY subscription now through December and receive ONE MONTH FREE of Picks plus updated 2024 Derby news and information! Picks arrive via email every Sat. morning for that day's races. Purchase your Power Picks NOW and make 2024 and beyond your best handicapping years ever! __________________________________________________________________________________________________ Montage Info: Track: Brian Rian Rehan - Dark Music provided by Brian Rian Rehan Free Download / Stream: https://music.brianrianrehan.com/Dark __________________________________________________________________________________________________ #horseracing #horseracingtips #gambling #fanduel #breederscup #keeneland #keenelandpicks #grade1 --- Support this podcast: https://podcasters.spotify.com/pod/show/howard-k-kravets/support

Host Noah Meagher and Co-Host Ryan Anderson cover a great day of Breeders Cup Win In You're In Races at Santa Anita Park this Saturday, including the G1 American Pharaoh, the G2 Rodeo Drive, and the G2 Oak Leaf. Good luck this Saturday!!! - PHP Boys ___________________________________________________________________________________________________ Horse Racing Promotions: Subscribe to the excellent, informative, AFFORDABLE and profitable "Power Picks" Tip Sheet! Please go to: www.patreon.com/hhhracingpodcast Fantastic ABC P4 and P5 grids, along with Spot Plays and Price Plays provided that currently has an ROI around $2.50 (national average is $1.60). Picks arrive via email every Sat. morning for that day's races. Purchase your Power Picks NOW and make 2024 your best handicapping year ever! Plus, Keeneland Power Picks NOW AVAILABLE for the Fall Meet. www.patreon.com/hhhracingpodcast Ocean by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3Cla9xR Music promoted by Audio Library • Ocean – LiQWYD (No Copyright Music) --- Support this podcast: https://podcasters.spotify.com/pod/show/howard-k-kravets/support

PREVIEW of Breeder's Cup prep races in NY on a big day! Who will auto-qualify for this year's Breeder's Cup in San Diego? ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Go to our website: https://www.hhhracingpodcast.com Twitter/X: @hkravets Instagram: https://www.instagram.com/hhhracingpodcast Tiktok: /hhhracingpodcast __________________________________________________________________________________________________ Subscribe to the excellent, informative and profitable Power Picks" Tip Sheet! Please go to: https://www.patreon.com/hhhracingpodcast Fantastic ABC P4 and P5 grids, along with Spot Plays and Price Plays provided that hit close to 35% in 2022 and ROI of $2.20 (national average is $1.60). Buy our YEARLY subscription now through December and receive ONE MONTH FREE of Picks plus updated 2024 Derby news and information! Picks arrive via email every Sat. morning for that day's races. Purchase your Power Picks NOW and make 2024 and beyond your best handicapping years ever! __________________________________________________________________________________________________ Montage Info: Track: Brian Rian Rehan - Dark Music provided by Brian Rian Rehan Free Download / Stream: https://music.brianrianrehan.com/Dark __________________________________________________________________________________________________ #horseracing #horseracingtips #gambling #fanduel #breederscup #nyra --- Support this podcast: https://podcasters.spotify.com/pod/show/howard-k-kravets/support

In this episode I talk to you about trapped emotions, helping you to understand if you have trapped emotions (spoiler alert) you do...

Welcome back to more MuscleCards® Trivia; below are questions 22-24.22.) Name the artist from 1979 that sang these lyrics. Easy + 1 Point)You're gonna fly away, glad your goin' my wayI love it when we're cruising together A. Johnny CashB. Smokey RobinsonC. Willie NelsonAnswer ( B ) Cruisin' by Smokey Robinson23.) Trick QuestionThe Plymouth GTX model had a production run from 1968-1971 (Med + 2 Points)  A. TrueB. FalseAnswer ( B ) False The correct years were (1967-1971) 24.) What does El Camino mean? ( Hard + 3 Points )A. The WayB. Coupe UtilityC. Hybrid PickupAnswer ( A ) The WayAlso means: Road/Journey PS, If you are interested in Pre-Ordering our In-Home MuscleCards® Trivia Game! Head over to: WWW.MCGTRIVIA.COM Now!

This is not your typical entrepreneur book recommendation list. You will not find these in the business section of your local bookstore. But they have profoundly and positively affected me as both a copywriter and a business owner. Because sometimes you need to see from a different perspective - one that is not typical business advice that you've heard a million times before at this point. You'll be pleasantly surprised by this unusual book list for business owners to read.I've got a book for when you need to: just sit down and write, write but you don't have time, Be reminded of the Big Picture importance of copywriting from a neuropsychology perspectiveDevelop the most important copywriting skill in a fun and relaxed wayI've thoughtfully curated the five best books for online entrepreneurs to read this summer. So add them to your GoodReads, request them from your local library, or treat yourself to time at your favorite bookstore to pick up these books. 0:08:04 - Key lessons on the writing process. 0:10:25 - Encouragement for mothers to prioritize creative work.0:11:23 - Advocating for intentional digital minimalism.0:12:24 - Countering busyness and the myth of not having enough time.0:13:43 - Benefits of reading fiction.EPISODES AND LINKS MENTIONED:Links to all book recommendations can be found here.Big Think shares it in a way that is easier to digest. They said that “Modern research suggests that reading fiction helps you neurologically relate to other people's experiences. It also correlates with improved social interactions and the ability to read the room.” Here is the actual scholarly article from NCBI. Research suggests that reading literary fiction improves one's theory of mind and emotional intelligence.Reese's Book ClubCONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/emailWebsite → www.megankachigan.comFacebook → https://www.facebook.com/megan.kachiganLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganAsk a question for the podcast → https://forms.gle/9rPT7dtAKQCErzUg6WORK WITH ME: Download the Services GuideGet my Starter Doc for your copy project when you book a Power HourPrefer to read this episode as a blog? It is published here https://www.megankachigan.com/five-best-books-for-online-entrepreneurs-to-read-this-summerIf you are enjoying these episodes, please rate and review so that I can continue to provide you top-quality free content. Simply scroll to “Copywriting For Coaches” on Apple Podcasts, select a 5-star rating, and tap “write a review.” Thank you!

La tertulia favorita de los hípicos de habla hispana regresa con comentarios sobre el acontecer hípico mundial que incluye: Semana del Belmont Stakes en Saratoga, Profesionales destacados, WAYI, Acorn G1, Belmont Stakes G1. ¡Entérate de todo! Programa presentado por Finca San Bartolo Suscríbete a nuestra Newsletter https://drfenespanol.com/nuestro-boletin/ Síguenos para más contenido en https://www.drfenespanol.com https://twitter.com/DRFenEspanol https://www.instagram.com/drfenespanol/ https://www.facebook.com/drfenespanol #DRFenEspañol “La casa de los hípicos de habla hispana” DISCLAIMER: Los moderadores de este espacio no se hacen responsables de las opiniones y/o comentarios expresados por los participantes del chat

I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way.As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in your parenting.One of the most important things to start with is get to know your child. Understand what they are capable of and don't give them expectations to live up to that they may not be ready for.We are talking about:How you handle a situation can affect your kidsTips to discipline your child in a slow parenting wayI have something special for you, my Golden Rules for my family and I am sharing them with you! You can find them HERE.If you want more resources, go back to Episode 5: Teaching your children to slow down and have a listen!Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

"One more song about moving along the highwayCan't say much of anything that's newIf I could only work this life out my wayI'd rather spend it being close to youBut you're so far awayDoesn't anybody stay in one place anymore"Distance does not matter on the Red Eye edition of Whole 'Nuther Thing, so please come on board with me wherever you are. Joining us are Al DiMeola, Little River Band, Genesia, Dan Fogelberg w Tim Weisberg, Elton John, Graham Parker, Coldplay, Chicago, Laura Nyro, Love, King Crimson, Doors, Beatles, Moody Blues, Ben Folds, Bob Dylan, Gerry Rafferty, Doors, Garland Jeffreys, Hall & Oates, Elvis Costello, Counting Crows and Carole King...

Playlist that audio from :: YT :: https://youtube.com/playlist?list=PLliyIjlQOpG0ZpoJADsP_HbbnmtCNFp2H&si=QCnHHdmSSS70mVqG Lyrics Yes, I been used to being used like thisAin't no difference, I'm immortalizing my thoughtsPraise to the most high for protection over my most prized possessionsTalkin' 'bout my sanity's at a 6.7Handin' out poinsettiasTo my dead homie mothers, prayin' they feel betterMight get sh-, minding my businessMight get chipped sharing my visionMight as well, can't tell if it's even worth conversationNeed a prayer, do it even work?All that's for real, it's foreverMoments stolen taste betterI've been riding, riding through this cold worldThought you had another, went and caught up with ol' girlI feel like it's overSomething's calling to get closerI'm out of touch, I need your love, oh, it's a mile awayNeed you once, girl, once, girl, we're goin' out the wayI feel like it's overSomething calling to get closerCounting my blessings twice as muchLet death stress me too muchCan't hide from pressure, too worried I'm living a lieCan't trust nobody you ain't been broke withN- tryna break my focus, b-, I'm Obi WanYou caught in the maze, IThought it'd be easy to get myselfOh, I need you, but it takes timeAnd I'm out of patience, I burnt it with youCan't lose myself to your ego, I wanna sayLoved me better when you tried lessI don't take much, just need your honesty, ohLove will work better when you confessFeelings don't need discussionSpend my life discovering new sh-I've been riding, riding through this cold worldThought you had another, went and caught up with ol' girlI feel like it's overSomething's calling to get closerI'm out of touch, I need your love, oh, it's a mile awayNeed you once, girl, once, girl, we're goin' out the wayI feel like it's overSomething calling to get closer --- Send in a voice message: https://podcasters.spotify.com/pod/show/juljina/message

"I need to laugh and when the sun is outI've got something I can laugh aboutI feel good in a special wayI'm in love and it's a sunny dayGood day sunshine, good day sunshine, good day sunshine"Yes Boys & Girls, the deluge is over and we can once again play in the sun and shed our Umbrellas just 2 days from Christmas. Please join me on the Saturday Edition of Whole 'Nuther Thing, joining us are Peter gabriel, Charles Lloyd, James Taylor, ELO, Don McLean, Derek & The Dominos, Glen Campbell, Phil Collins, Radiohead, The Kinks, Jethro Tull, Aerosmith, Procol Harum, The Beach Boys, Justin Hayward, Dire Straits, Deep Purple, Nelson Riddle, Bob Dylan, Neil Diamond, Simon & Garfunkel, America, Pat Metheny and The Beatles...

We are discussing the ‘V' word and cock blocking today, but this is not an episode about sex. Instead we are discussing the power of vulnerability and ways we cock block our own personal growth. I'm vulnerably sharing the experience that allowed me to witness the power of vulnerability as well as the experience that got me overthinking some of the ways we get in our own wayI'm also sharing lots of ways we unintentionally cock block ourselves on our personal growth journey and some strategies you can use to get out of your own way so you can become the next version of yourselfWe also discuss:The difference between self-blame & personal responsibilityExcuses & lies we tell ourselves Why your ego wants you to stay stuck in your comfort zoneThe feminine goddess retreat I went on& way more than you knew you needed to know!FREE Clarity Session to Get UNSTUCKFREE Get Over Your Toxic Ex Strategy SessionJoin the Crown Yourself CollectiveRECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest selfThe UPGRADE application Mindset & Life Transformation CoachingLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

"Rows and floes of angel hair and ice cream castles in the airAnd feather canyons everywhere I've looked at clouds that wayI've looked at life from both sides now,From up and down, and still somehow, It's life's illusions I recallI really don't know life at all"Let's discover Life together through the magical illusion created by Music. Our Whole 'Nuther Thing "Red Eye" journey this week will feature answers from Earth Opera, Linda Ronstadt, Pat Metheny, Harry Chapin, Dr. John, Ten Years After, Carly Simon, Jeff Beck Group, Chris Isaak, Kris Kristofferson, Bob Welch, Fred Neil, The Left Banke, Mark-Almond Band, Neil Diamond, Traffic, The Who, Fleetwood Mac, Bob Dylan, Baker Gurvitz Army, Michael Hedges, Richie Havens, The Critters and Joni Mitchell.

Lacuna, blank space, Silent void of the unknown, Whispers yet untold. I don't care what the people might say, people might say I'm gonna keep all love, I love this way, love this wayI don't care what the people might say, people might say I'm gonna keep all love,I love this wayI don't care what the people might say, people might say I'm gonna keep all love,I love this way, love this wayI don't care what the people might say, people might say I'm gonna keep all love,I love this way, love this wayI don't care what the people might say, people might say I'm gonna keep all love, I love this way, I'm gonna try, I'm gonna try hard, keep all love, make it lastI know, I know I will do it, I will love it, I will do itI know, I know I will do it, I will do itI know, I will do it Hello, good evening, Sunday night, this is Isotopica, this is me Simon Tyszko, and today is a rather lacuna kind of edition of Isotopica a space where we are in between some things that we are working on and some things that we've recently finished,and today's edition reflects that liminal space between, it's a little bit of this and some bits of that, some nice tunes, some thoughts and some spaces, I hope you enjoy, it's gonna be experimental radio, as ever, it's resonance, it's Isotopica, it's Sunday, I hope you enjoy the sounds we make.and hopefully see you on the other side of these things. I hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soundsI hope you enjoy the soun...

First up: the doors to Align + Attract are open now, check it out here: http://alignandattract.com/courseWell the obvious reason to align to your clients is because it WORKS.Aligning to attracting wonderful clients who wanted and needed what I offered, were committed and ready for change, who understood the value of Kinesiology + working with me (even if they didn't actually understand Kinesiology itself at all) was EXACTLY how I grew my business to capacity when I started working with clients way back in 2009 and 2010.Even now, I spend time aligning to attract wonderful clients, both for my private work, and for courses and programs I teach, including Align + Attract (the doors are open NOW - have you joined yet?!) It works so beautifully and I believe it's a big reason why my clients are so incredible. Kind, smart, committed, creative, intuitive, they take responsibility for their results - and they get them. It's so inspiring to work with women like this ❤️ When you work with clients who are really aligned with you and what you offer, things flow so much more easily. This doesn't need to be a happy accident. You can intentionally create this.So if you find that you sometimes attract clients who:* Don't "get" or value what you do as much as they could* Are not that committed* You feel are "difficult" in some wayI recommend you try aligning to your clients.I hope you love this episode. Share your thoughts with me on Instagram: http://instagram.com/kerryrowettAnd YEP! It's Align + Attract week. The doors are flung WIDE open for you to join me in my signature program Align + Attract and our live round starts next Monday 11th September. Join us: alignandattract.com/course

PTF is here with Callum Helliwell to bring you previews of the three Breeders' Cup Win-and-You're-In Races from York this weekend.On Wednesday, it's the JUDDMONTE INTERNATIONAL STAKES, a WAYI for the Classic, featuring the return to the races of Paddington, who could conceivably try dirt in November.On Thursday, it's the we have the YORKSHIRE OAKS, a WAYI for the Maker's Mark Filly and Mare Turf, a race certain to send over multiple runners this fall.On Friday, we have the COOLMORE WOOTTON BASSETT NUNTHORPE STAKES, a WAYI for the Turf Sprint, where Highfield Princess heads the field.

PTF is here with Callum Helliwell to bring you previews of the three Breeders' Cup Win-and-You're-In Races from York this weekend.On Wednesday, it's the JUDDMONTE INTERNATIONAL STAKES, a WAYI for the Classic, featuring the return to the races of Paddington, who could conceivably try dirt in November.On Thursday, it's the we have the YORKSHIRE OAKS, a WAYI for the Maker's Mark Filly and Mare Turf, a race certain to send over multiple runners this fall.On Friday, we have the COOLMORE WOOTTON BASSETT NUNTHORPE STAKES, a WAYI for the Turf Sprint, where Highfield Princess heads the field.

Welcome to episode  29.  I am so thrilled to share my conversation with Christine Dickson. Get ready to be inspired; hopeful, and think deeply about your Pathway in Life.  "Christine Dickson is a Transformational Mentor, Clinical Hypnotherapist, and Equine Assisted Coach. She works with people to map out their vision and reframe their limiting belief systems to create radical shifts in their lives.She has a solid background in working with people moving away from addiction and pathological relationships, supporting their quest to live a more free and purposeful life. Her ideal client is a fellow traveler who has come to a crossroads and dares to walk in the direction of their hearts longing. A self-described “Late Bloomer”, she traveled a slow but steady path to rewrite her subconscious conditioning and take responsibility for her own life. By becoming more self-aware and intentional she was able to propel herself into taking meaningful action and change course. Now, she helps others do the same. What does your heart long to bring forth into the world? When that small inner voice whispers to you what you know to be true, do you listen?"Some key topics, quotes, or points:Everything you have done in life is building toward somethingChildhood adaptive brilliance- living inside other people's nervous systems for survival- a way of "being" to stay safeBeing primed for repeating non-adaptive behavioursEverything that happens to you is an opportunity to see......What is the Gift within the event.......even if is a traumatic eventI am responsible for my decisions- it doesn't serve me to not take responsibilityYou have 2 choices- you can either be angry at what happened or you can LIVE....but you can't do both- holding anger will eat away at any future happinessFear- can be a good motivatorOnce you say "Yes" to create a new life- do the work- the Universe sends things your wayI'm just going to start...what is the worst that can happenThe dreaded...."I'M NOT GOOD ENOUGH"Malibu Addiction Centre- what is the root cause of the coping mechanismThe power of your Mindset- overcoming anxiety, fears, worriesJust keep showing up.....keep moving forwardSubconscious mind- the only thing it is afraid of is the UNKNOWNThe best thing anyone can do is to be really really interested in their own process-observe self from a distanceAddiction- often a child or partner of someone with a personality disorder or pathological disorder"Love Bombing"Pathological Relationships- Addiction link- you can leave without "leaving" by drinking or taking drugsAddiction in Families- "often a dance of interactions" like a "supporting cast in a movie."Christine's Work- "On the Path"- helping people work out their life purpose "Survivor......the problem with being a survivor is that you have to create situations you need to survive in order to show your skills."I choose to ThriveThe fear of not stepping fully into  being ourselves- always holding a bit backEquine work- people typically trust animals quicker than they do humans.Horses help us tap into something primal- help us open up more for explorationYour Internal Family Systems play out in front of you with the horses- like the embodiment of a part right in front of you.BooksThe War of Art,  by Steven PressfieldBig Magic, by Elizabeth GilbertA great podcast with Christine- check out The Journey On Podcast- Ep 88 Support the showPlease support my work by sharing this episode with a friend or colleague:)

Conversation with Cassie Sullivan about ‘Wayi' (to hear), a series of seven large-scale monotypes, featured in 'Between Waves', the third edition of the Yalingwa exhibition series that supports the development of outstanding contemporary First Peoples art and curatorial practice in Southeast Australia.

Have you been wanting to sit down and write sales copy but find that you just don't have time? This is a common sentiment I hear from women business owners, and it breaks my heart! In this episode of ill communication, I'm digging into this sentiment and sharing some tips to overcome it. Topics covered in this episode include:The truth about the time it takes to write sales copyWhy I don't think it's actually time that's standing in your way of writing sales copyWhy confidence and trust in yourself is so important when it comes to writing sales copy in your businessA writing prompt that will help you tap into your own voice and help you elegantly sell your services to your ideal clientIf you've been struggling to find the time to write your sales copy, you're not going to want to miss this episode. Make sure to tune in!Show notes are always available at www.kimkiel.com!Resources Mentioned:Book a no-pressure call with me: https://bookacallwithkim.as.me/introcallListen to Episode 13: https://www.kimkiel.com/podcast-1/how-to-write-a-compelling-sales-message-without-being-cheesy-or-sleazyListen to Episode 5: https://www.kimkiel.com/podcast-1/the-mary-poppins-of-copy-formulas-practically-perfect-in-every-wayI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

Today it's just me! My first solo podcast where I'm sharing some tips on travel.  First, I review and break down my six week work trip and share some tips I learned. Starting in London and ending in Germany, my trip included 6 countries, 3 continents and 2 hemispheres. I'll share some of my packing tips and exactly how I fit everything I needed in just two small bags. During my explorations, I got to experience a variety of new amazing properties for my clients in Kenya, London, Cornwall, Paris and Munich. Additionally, I was able to experience firsthand the stopover program in Qatar, a perfect traveling intermission if you're traveling to Asia or the Middle East. Next… airlines and booking airfare. If you are traveling at all this year, you probably know that airfare prices are crazy and most airlines are understaffed, sometimes causing interruptions in air travel. In short, air travel has become an ORDEAL. I'll review the 3 different ways to book flights and some insider tips on the best way to book your airfare using points, a consolidator or by booking directly.  We recommend booking as early as you can, especially if you have a certain place in the plane you like to sit! Lastly, I drop some tips about summer travel and what travel could look like this year as well as how to protect your vacation dollars. Today on The Intrepid Traveler:Chat with me, owner and founder of Cline and Co Travel ConsultingLearn a little bit about what it looks like to travel and work as a luxury travel advisor A breakdown of my six week work vacation including the destinations I visited and what I learned along the wayI share some of my favorite packing tips and how I was able to pack for my entire vacation in just two small bagsWe'll review airfare and three different ways to book your airline ticketsWhy using a consolidator can benefit you and offer an extra layer of support Summer travel - is it too late to plan?Know your exchange rate and the terms of conditions pertaining to those ratesLearn how you can stayed connected with Cline and Co Travel and what kind of information with share with our clients regularlyThanks for tuning in!  Thanks for joining us on today's episode of The Intrepid Traveler podcast! If you enjoyed today's episode, please rate and review our show to help us reach even more aspiring travelers. Don't forget to check out our website, visit us on Facebook,  Instagram or follow 

Manage stress better and learn what to do to be wildly successful at work- on your own introvert terms. After all, you're going to be working most of your life. You might as well figure out what YOU need to do to thrive, not just professionally, but as a whole, introverted human being, so that work isn't just some stressful cash machine that you clock into day after day but rather a means to explore the fullest expression of your Self. In this episode, you'll learn:What makes work stressful for introvertsWhat you can do about itCreate your own definition of successBuild a strategy to be wildly successful, your wayI also pull questions from my Wildly Successful at Work for Introverts Strategy Guide. You can download it using the link below to follow along. Get the Wildly Successful Strategy Guide: heidijandel.com/wildlysuccessfulRegister for the FREE Wildly Successful Workshop: heidijandel.com/wildlysuccessful/registrationListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

EP 25  Shanna's Sisters visitIn this very personal episode, I share the recent experience when 4 of Shanna's sisters flew in for a visit.  It had been about 2 years since their last visit.  I will tell how at first it was difficult for Shanna to connect with her sisters and then with a bit of inspiration something amazing happened.Topics covered in this episode :The importance of our loved one reconnecting with their familyDetails of the 3 day visit and dealing with a few bumps along the wayI will summarize and share lessons that I learned during the visitA special invitation -------------------------- LINKS -----------------------------Link to post a comment on this episode Link to “The Surviving Alzheimer's Podcast” Facebook page. The Surviving Alzheimer's Podcast is now also in YouTube.To watch Episodes with video click on this link or search for "The Surviving Alzheimer's Podcast" in the YouTube search bar.--------------------------------------------Consider Donating to support the Podcast to help pay for the cost of creating, hosting and streaming the podcastDONATE via STRIPE

Concert FridayMUSICJWLKRS Worship – “Silence” As I walk through the fireLet it purify meI know you're with me thereThough fear and doubt may find meGod you hold the victoryAnd I know you're with me thereI'll walk proudly through the valley of the shadow of deathAnd I will fear no evilCause this is what you saidEven in the silenceJesus you're workingAnd I believe it stillI believe it stillSo let your promise be fulfilledI put it all back in your handsAnd find my confidenceIn you and you aloneSo who am I to fearWhen you are for meI will trust in you aloneI'll walk proudly through the valley of the shadow of deathAnd I will fear no evilCause this is what you saidEven in the silenceJesus you're workingAnd I believe it stillI believe it stillSo let your promise be fulfilledEven in the darknessYou said you're hereAnd I believe it stillI believe it stillSo let your promise be fulfilledYou will never changeYour promise stays the sameI know my help is on the wayI believe it I believe itYou will never changeYour promise stays the sameI know my help is on the wayI believe it I believe itYou will never changeYour promise stays the sameI know my help is on the wayI believe itI believe that you will never changeYour promise stays the sameI know my help is on the wayI believe it I believe itEven in the silenceJesus you're workingAnd I believe it stillI believe it stillSo let your promise be fulfilledEven in the darknessYou said you're hereAnd I believe it stillI believe it stillSo let your promise be fulfilledEven in the silenceJesus you're workingAnd I believe it stillI believe it stillSo let your promise be fulfilled 

TW: Disordered eating patterns, unhealthy relationships with exercise, and mental healthRegistered Dietitian Gina joins me on this one! We discuss:-rocky transitions into college-our disordered eating patterns vs. a diagnosed ED-binge eating & emotional eating-our previous unhealthy relationships with exercise-our thoughts on how to develop a healthy relationship with exercise-Gina's advice on how to eat in a more balanced wayI hope you love this one! If you do, I'd be so grateful if you could leave an honest review- it really helps with the show.find Gina on tiktok @balancebyginafind my socials and more here: https://linktr.ee/tammyu_wellnessthank you so much for listening! I'm so grateful for you :)

BOTH SIDES NOWJoni MitchellRows and flows of angel hairAnd ice cream castles in the airAnd feather canyons everywhereLooked at clouds that wayBut now they only block the sunThey rain and they snow on everyoneSo many things I would have doneBut clouds got in my wayI've looked at clouds from both sides nowFrom up and down and still somehowIt's cloud illusions I recallI really don't know clouds at allMoons and Junes and Ferris wheelsThe dizzy dancing way that you feelAs every fairy tale comes realI've looked at love that wayBut now it's just another showAnd you leave 'em laughing when you goAnd if you care, don't let them knowDon't give yourself awayI've looked at love from both sides nowFrom give and take and still somehowIt's love's illusions that I recallI really don't know loveReally don't know love at allTears and fears and feeling proudTo say, "I love you" right out loudDreams and schemes and circus crowdsI've looked at life that wayOh, but now old friends they're acting strangeAnd they shake their heads and they tell me that I've changedWell something's lost, but something's gainedIn living every dayI've looked at life from both sides nowFrom win and lose and still somehowIt's life's illusions I recallI really don't know life at allIt's life's illusions that I recallI really don't know lifeI really don't know life at all

In this episode we will talk about survival, which affects most affected by PTSD. When we hear usually about survival it is about being stranded on an island, the wilderness and the like - which is of course accurate. But survival also refers to the state many people affected by PTSD are in.We will first talk about surviving and then what we can do. Contact: contactme@johannadraconis.com   Song mentioned: https://www.youtube.com/watch?v=0a5WyAjL1MM&ab_channel=Mr.ProbzLyrics:My face above the waterMy feet can't touch the groundTouch the ground, and it feels likeI can see the sands on the horizonEvery time you are not aroundI'm slowly drifting away (drifting away)Wave after wave, wave after waveI'm slowly drifting (drifting away)And it feels like I'm drowningPulling against the streamPulling against the streamI wish I could make it easyEasy to love me, love meBut still I reach, to find a wayI'm stuck here in betweenI'm looking for the right words to sayI'm slowly drifting, drifting awayWave after wave, wave after waveI'm slowly drifting (drifting away)And it feels like I'm drowningPulling against the streamPulling against the stream

Mama,A few weeks ago, I was listening to Brooke Castillo's podcast, The Life Coach School, and she was talking about how to stay strong-minded. As she was talking about how she works on her mindset, it made me think a lot about how you have to be strong-minded during a health and weight loss journey. There will be times when the weight feels like it's melting off, and there will also be times when you feel like you'll never lose another pound. You have to learn how to stay strong-minded during the difficult times of your weight loss journey if you want to make it back to the good times.The biggest problem women, and especially busy mamas, run into when the weight loss slows or takes longer to come off than they would like, is that they think it's not working. All the effort to eat healthy or go to the gym feels like a waste of time.But, right when you're in the thick of this feeling, that's when your body is preparing to make big changes! You have to learn how to stay strong mentally so that you can see the progress you've been working towards!When you're feeling weak, mentally, it's helpful to remember these three truths. You can lean on them to practice being mentally strong. As with anything in life, the more you practice being mentally strong, the easier it becomes!Remember being healthy doesn't require perfectionI don't know how, or when, this happened, but somewhere along the way, we were all told that to be “healthy” we had to eat healthy foods and exercise 100% of the time. There shouldn't be any sugary treats - no matter the occasion. And heaven forbid, you miss a gym sesh!I hear from people all the time who were doing so well, then they went out with friends and ate something “bad” or were too exhausted to hit the gym one day and they felt like they failed. So, they gave up on all their healthy habits.This all-or-nothing mindset will always fail you. Healthy living isn't as restrictive as dieting! Dieting isn't healthy living! They're two separate things. And for far too long, we've treated them as one.Losing weight and being healthy don't require perfection. They do require awareness and consistency. I tell my clients to follow the 80/20 or 90/10 rules to reach their goals while still enjoying their food and their lives.If you want to be healthy and still enjoy food, then you should eat healthy and within your boundaries 80% of the time. The other 20% of the time you can have a little bit of fun with your food!However, if you're on a mission to lose weight then you will need to be slightly more strict. You'll want to stick to your boundaries 90% of the time instead of 80%.But you'll notice that in either scenario, it didn't require 100% perfection! Even when you're trying to lose weight and actively eating in a deficit, you don't have to be perfect.It's amazing what can come from releasing the need to be perfect in your nutrition. So much mental strength can come from learning to eat within your boundaries and still have a donut on occasion.Your future self can lead the wayI'm a big believer in dreaming big and imagining what I want my life to look like in the future. And it's not because I'm an especially “woo-woo” person, but I have seen the power of dreaming big. I've taken time to think about what I want and then made choices that align with my goals.If you haven't done this yet, then you absolutely should! I ask all the women in my Macros Made Easy program to dream about what their healthiest self looks like.Does the healthiest version of you eat out all the time or does she cook most nights?Does the healthiest version of you lift weights, run marathons, or practice yoga?Does the healthiest version of you wake up early?Does the healthiest version of you drink?There are no right or wrong answers to these questions (you can drink and still be healthy!!) The most important part of this process is simply understanding what the healthiest version of you looks like.Because you will use that version, that ideal you, to be your guiding star! When you're stuck in a place that's frustrating and it feels like you'll never see progress again, you're going to be tempted to throw in the towel and go back to your old ways. I call this the “oh screw it” phase.In the “oh screw it” phase you don't feel like your efforts are producing the results you're looking for. But, before you eat a full sleeve of Oreos, you can ask, “Would the healthiest version of me eat a whole sleeve of Oreos?” Most likely, she wouldn't. She might have one or two, but she wouldn't mindlessly, or angrily, eat a whole sleeve of Oreos.The healthiest version of you would stick with healthy habits like eating whole foods, moving your body, taking time to rest, etc.Instead of letting the scale decide if you should keep going or give up, you get to be the compass. Mama, I know it sounds a little obvious and silly, but nothing feels better than taking back control of your health - especially from an inanimate object like the scale!Become the example your kids needFinally, I want to talk about possibly the most important reason that you should become strong-minded. Your kids.My job is to help mamas lose weight and love the body they are in, but I don't do it to help mamas “be skinny.” I teach mamas about nutrition and how to properly fuel their bodies because mamas are the leaders and teachers of the next generation.Think about how you learned about healthy habits.How and what to eat is taught at home. Very few people learn about nutrition from a professional, especially at a young age.I absolutely love my mom, and I know she did her best for me, but when I left home I did not know how to fuel my body! Even during college when I was a two-sport athlete, I didn't have anyone teaching me how to eat to build muscle, or how to fuel my body so I had the endurance to make it through my volleyball and softball games.It wasn't until after I had my three kids that I started learning about nutrition. At first, I felt so selfish about spending money on a nutrition coach and a gym membership. I thought I should have been spending that money on my kids!But seven years later, I can tell you I did spend that money on my kids. Because I took the time, energy and resources to educate myself, I've given my kids an amazing gift.My daughter knows what to eat before soccer practice to have the energy to play. My son hates veggies, but he understands why he needs to eat them. My youngest can pack her own lunch that fuels her to learn and play!When my kids leave the house, they'll know how to plan healthy meals, shop for groceries and cook nutritious meals. If I hadn't taken the time to learn for myself and then teach my kids, they would struggle in the same ways I did!It's our job as parents to build on what our parents gave to us so that our kids can be better than we were. We are the example and we are the teachers.Mama, you are strong. You have the power to make big waves in your family. Start by making your health needs a priority. Show your kids why healthy living is important.Becoming strong-minded is a journey and it takes practice to get there. If you're feeling weak-minded right now, that's ok. I can lead you toward the healthiest version of yourself. Schedule a free discovery call with me to start understanding why diets keep failing you and how to turn things around.Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources

Life is a highway filled with potholes, beautiful scenery, roadkill and sexual awakenings. Rockie and Riley get real this week and share what their 20's have handed them so far. Is a quarter life crisis a thing? Life's like a road that you travel onWhen there's one day here, and the next day goneSometimes you bend, sometimes you standSometimes you turn your back to the windThere's a world outside every darkened doorWhere blues won't haunt you anymoreWhere the brave are free and lovers soarCome ride with me to the distant shoreWe won't hesitateTo break down the garden gateThere's not much time left today, yeahLife is a highwayI wanna ride it all night longIf you're goin' my wayWell, I wanna drive it all night longThrough all these cities and all these townsIt's in my blood, and it's all aroundI love you now like I loved you thenThis is the road, and these are the handsFrom Mozambique to those Memphis nightsThe Khyber Pass to Vancouver's lightsKnock me down and back up againYou're in my blood, I'm not a lonely manThere's no load I can't holdA road so rough, this I knowI'll be there when the light comes inJust tell 'em we're survivorsLife is a highwayI wanna ride it all night long (whoo!)If you're goin' my wayI wanna drive it all night long (all night long)A-gimme, gimme, gimme, gimme, yeahLife is a highwayWell, I wanna ride it all night long, mmm, yeahIf you're goin' my way (if you're goin' my way)I wanna drive it all night long (all night long)There was a distance between you and I (between you and I)A misunderstanding onceBut now we look it in the eye, ooh, yeahMmm, yeah (whoo!)There ain't no load that I can't holdA road so rough, this I knowI'll be there when the light comes inTell 'em we're survivorsLife is a highwayWell, I wanna ride it all night long (all night long, yeah)If you're goin' my wayWell, I wanna drive it all night longA-gimme, gimme, gimmeA-gimme, gimme, yeahLife is a highway (life is a highway)I wanna ride it all night long, whoo, ooh, yeahIf you're goin' my way (if you're goin' my way)I wanna drive it all night long (all night long, yeah)C'mon, gimme, gimme, gimmeGimme, gimme, gimme, yeahLife is a highwayI wanna ride it all night long(Yeah, I wanna drive it all night long, baby)If you're goin' my way (if you're goin' my way)I wanna drive it all night long (all night long)

In this episode, I coach Kirsten and address the question, “How can I stop overthinking about things in the future that are out of my control?” Kirsten finds herself constantly thinking ahead and worrying about consequences, pros and cons, and right and wrong. This interferes with her ability to enjoy her life as it is today.During our time together, I notice Kirsten worrying about making right choices. I propose a new idea: What if there are multiple good choices, not just one right choice? A good decision is different than the right decision. There's too much pressure if we think there can only be one right wayI invite her to go for the good in her life instead of for only the perfect and right. Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.To learn more about this topic, please visit the following resource:                   How to Let Go of Worry video

We kick off with PTF and Matt Bernier giving their thoughts on the quintet of stakes races on Saturday, culminating in the G1 United Nations and the G1 Haskell. Next up, PTF and Phillip Shelton of Medallion Racing take a look at the last seven races at Saratoga on Friday including the G1 CCA Oaks and the G3 Caress. Last but not least, Callum Helliwell of Sky Sports Racing drops by to give his thoughts on the other WAYI race this weekend, the Group 1 King George at Ascot.

We kick off with PTF and Matt Bernier giving their thoughts on the quintet of stakes races on Saturday, culminating in the G1 United Nations and the G1 Haskell. Next up, PTF and Phillip Shelton of Medallion Racing take a look at the last seven races at Saratoga on Friday including the G1 CCA Oaks and the G3 Caress. Last but not least, Callum Helliwell of Sky Sports Racing drops by to give his thoughts on the other WAYI race this weekend, the Group 1 King George at Ascot.

While I am taking a bit of a break from teaching and offering Dharma Talks, I'll be posting a series of talks I offered in 2018 and 2019 connected to The Open Source tradition's Ceremony of Taking Refuge in the Bodhisattva Way (the complete liturgy for the ceremony can be found here)._____The Three Refuge VowsI take refuge in AwakeningI take refuge in the WayI take refuge in My CompanionsSupport the show

A few days ago, I tweeted a quote from Seth Rogen using something he said on the podcast “Dead Eyes.” It’s produced and hosted by Connor Ratliff and explores the time Tom Hanks fired him from the 2001 HBO mini-series, Band of Brothers. It’s pretty good. You should check it out. I heard Seth talking about auditions and it made me think of the frustration people feel after dozens of failed job interviews. Here’s my tweet. Note the part where he said, “or knew the person who wrote it.”I’m a fan of Seth’s work as a director, producer, and actor. I’ve enjoyed many of his movies, and his laugh always makes me laugh whenever I hear it. So, I was surprised and delighted when he actually took the time to respond. Now, I didn’t actually say that he used “networking” to land his roles, but I guess it was implied. It became quite the polarizing discussion on Twitter! Some people supported me and my comment about networking in their follow-up tweets. “I’d call that luck… 🤷🏽‍♂️💯 And networking… You forged relationships with dear friends who happen to all be famous af. That’s not reality for anyone. That’s pretty blessed and lucky imo.”“That's networking Seth, you created the network”“Hey Seth that’s networking”“I’m pretty sure you just described networking.”“F*%$ man, who am I to say but I think that might be networking”“AKA “Networking”. Your awesome Dude, love all your work.”“Social networking. No crime in it. Everyone succeeds.”“So, networking…”“I feel like that’s definitely networking, lol.”“Soooooo… Networking 😂 🤣”“Yep, that’s what he said….Networking 😂”“Just btw Seth, creating relationships with other people in your industry is literally called networking 😂” (to which Seth replied, “I don’t think so.”)Other people were more than happy to tell me how stupid I am. You have to grow a thick skin if you want engagement on Twitter. 🤣“Yeah, LARRY”“Seth said, ‘dont career-speak me into your shiz dude. you dont know me.’ King.”"‘networking’ just feels so shallow. I get it, but I like your way better, Seth.”“you tell em 👏”“tear that a$$ up boo”and a few more that I don’t think I should share… 🤣Note: if you want to increase your engagement on Twitter, tweet a polarizing point of view. Bonus points if you can get a celebrity to respond. Invincible Career® is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.There’s nothing wrong with smart networkingNetworking isn't a dirty word. If you think it is, you're doing it the wrong way. People obviously have very different definitions of networking. They're envisioning very different things. Unfortunately, many people have a negative view of networking. They picture the typical cocktail parties and industry events. They also have nasty things to say about people who network. “When most people think of networking, they automatically have a vision in their head of cocktail parties and conventions. My approach to networking is based on a transformation process and not a transactional game.”— Porter Gale, author of Your Network Is Your Net Worth: Unlock the Hidden Power of Connections for Wealth, Success, and Happiness in the Digital Age (my affiliate link)Other people accept networking as part of their professional life. They know that it’s a useful way to meet new people in your industry, build new relationships, and find people you may enjoy working with later. While I never had much luck with traditional networking events (e.g., industry mixers), I have met some wonderful people through more strategic networking activities. I have more success when I give a talk at an event, meet people for 1-on-1 conversations (e.g., Zoom coffee chats), or get introduced by a mutual friend. Better approaches than shallow networking events include:Creating your own network (what Seth has done). Building relationships and inviting people into your network. Tapping into your network for advice. Leveraging your network for finding opportunities. Feeding opportunities back into your network. Forging new connections between people in your network (i.e., you know them, but they don't know each other). Our networks increasingly overlapI think we've all experienced a shift in our personal and professional lives over the past few years. Our attempt to maintain work-life separation and work-life balance has evolved into a work-life blend. Perhaps I notice this more as a solopreneur, but my social circle and professional circle are overlapping more lately. I know that some of this is because of the pandemic and how much my social life and working life involve a lot of online chats and Zoom meetings. Sure, we do still have purely social friendships and purely professional relationships. But there is an overlapping area with a hybrid network that lives in both worlds. We refer friends for jobs. We introduce professional friends and acquaintances who we think would benefit from meeting each other. We connect people who can help each other. We sometimes form working partnerships with old friends and talented people from previous jobs. Networking doesn’t just happen at those massive industry events or professional cocktail parties. That’s a very limiting view of the activity. Networking occurs whenever a friend tells you they’re hiring for a new role in their company and you say, “Hey, I know someone who might be a good fit.” It occurs whenever you’re talking with a friend who is struggling with an issue and you say, “You should meet my friend. She has a service that addresses that problem.” Seth gets value out of his networkI also think what Seth was trying to say is that his personal network was a side effect of great working relationships and friendships with talented people. He wasn't intentionally trying to "network" first (i.e., the verb), and perhaps he does hate the act of “networking.”Where I went wrong with my tweet — which resulted in such a negative visceral reaction from many — is my use of the word “networking” instead of talking about social and professional “networks.” I doubt that so many people would have disagreed with my tweet had I worded it this way:“Sooo… a successful actor like Seth Rogen hardly ever landed a role from auditioning, yet people expect to land a great job without tapping into their network.”I would hope Seth wouldn’t deny that the power of his network did indeed help him during the earlier years of his career. Later, in the same podcast episode, Adam McKay (director of “Anchorman”) shared a story about Judd Apatow: "Judd had done Freaks and Geeks with Seth and came to me and was like, ‘Hey, do you mind if we give this guy a line? Uh, he's really funny. I think he's really talented.’ And that was it. We put him in, and... He had like, the tiniest moment, but he did that really funny countdown, with the pinky move. So even in that tiny little moment, he made it work. But yeah, that was it. It was Judd. Judd was like, ‘Please cast this guy.’ And it was like, ‘Okay!’ And he was great.”Investopedia has this definition of networking:”Networking is the exchange of information and ideas among people with a common profession or special interest, usually in an informal social setting. Networking often begins with a single point of common ground. Professionals use networking to expand their circles of acquaintances, find out about job opportunities in their fields, and increase their awareness of news and trends in their fields or the greater world.”Well, Judd telling Adam that Seth was really funny and talented and that they should cast him was definitely an exchange of useful information. Call me crazy, but it’s an example of powerful networking. Seth wasn’t the producer or director of “Anchorman.” He didn’t create that role for himself. Judd was connected to both Seth and Adam (you might say they were networked together 😉) and he’s the one that made it happen. Networking the right wayI found this response amusing. Apparently, Emily doesn’t want to work with you if you use the word “networking.”What would you prefer to call those events when you socialize with other professionals? I don't know about you, but I can find better uses for my time than attending some professional event and trying to think of it as pure fun or socializing. It is indeed a hybrid event. I guess I have more enjoyable ways to have real fun. You know, like hanging out with friends and family. I don't refer to my time socializing with friends and family as "networking." But, if I am forced to attend some professional event (e.g., a conference after-party), yes, that's "networking." Perhaps it isn't the smarmy, shallow, schmoozing networking that this person is used to experiencing. But, for me, it is the lighter, more enjoyable, and more authentic professional networking that I can find somewhat enjoyable. It's still not my first choice for connecting with people. I'd prefer a more intimate dinner with a few people from an event. But, I can make it more tolerable with the tips I've provided before in this article. I'm also going to call BS on the suggestion that going to professional social events should be all about fun and friendships. Are you trying to tell me that every person you have a positive working relationship with is also a dear friend that you invite to your inner circle of friends, Thanksgiving dinners, and your most intimate gatherings? I don’t buy it. Mature adults realize and accept that we have different levels of intimacy, relationships, and friendships. We can respect and admire people without being "friends." We can be friendly with people in a professional relationship without assuming that we're best buddies. Of course, real personal friendships can and do occur with work colleagues. No one denies that. Some working relationships transform into personal friendships. But not all work relationships are equivalent to friendships. The process of building and maintaining professional relationships is different from nurturing personal friendships. They are not the same. It's foolish to get on your high horse and proclaim that they should be the same.Whether people like it or not, a powerful network will help you get ahead in your career. Very few people are born into families that immediately give them access to a network that will help them succeed in life (e.g., Kennedy, Windsor, House of Saud, Rockefeller, Ambani, Rothschild). Most of us will need to build and nurture our own networks and, yes, the actions we take to do so will fall under the umbrella of networking. Thank you for reading Invincible Career®. This post is public so feel free to share it.By the way, there is a great way you can support my work without spending any money on a premium subscription:📣 Recommending my newsletter on social media! 📣 It only takes a few seconds, and it helps grow my business so I can continue making time to write it.I’ll even provide some copy and paste text to make it easy to share on Twitter, Reddit, LinkedIn, Facebook, etc. Thanks in advance!I've really been enjoying the Invincible Career newsletter by Larry Cornett (@cornett). If you want to get ahead at work and be happier in your job, but you aren’t subscribed yet, you’re missing out.https://newsletter.invinciblecareer.comLarry Cornett is a leadership coach and business advisor who hosts a private mastermind community for ambitious professionals with weekly challenges, office hours, and confidential support. If you’re interested in starting your own business or side hustle someday (or accelerating an existing one), check out his “Employee to Solopreneur” course (launching later this year).Larry lives in Northern California near Lake Tahoe with his wife and children, and a gigantic Great Dane. He does his best to share advice to help others take complete control of their work and life. He’s also on Twitter @cornett. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.invinciblecareer.com/subscribe

2022 the year to expand past all edgesAway from the lens of separationIt is the year of Metamorphosis & transformationShowing up as all of you in all areas of life (no more splitting)Identifying the boxes you are operating in and choosing whether to stay or evolve and create a new wayI have gone deep in reviewing how I show up and communicate and this means looking at how the social media platforms are influencing this.It just didn't feel in alignment to play in the way the platforms are encouraging us to.  So I have stepped back and decided to do it my own way including connecting outside of the arena and having lots of new conversations that light me up with change makers who aren't in the social media spaces.  Expansion is key.  We all get to choose how we play and this expansion feels amazing!Where could you be in more spaces and have wider impact?Are you ready to become Unapologetically you?  Watch here:https://cf.purelight1111.com/allera-dawn-high-priestessAllera DawnThe Modern Day High Priestesswww.purelight1111.comIG: @purelightalleraFB: Allera DawnWork with me:https://cf.purelight1111.com/application-pageTestimonials:https://cf.purelight1111.com/testimonials

Tina Clarke is a Shamanic Energy Healer and teacher. Since 2014, She has worked with and taught more than 400 clients, including more than 60 Reiki students. Tina Clarke "When I was young I was very sensitive and intuitiveI picked up on information that most people weren't aware ofI was afraid of my gifts and blocked themI had no teachers to teach me or guide meI had to find my own wayI tried to do what my parents expected and went to school and got a good jobBut I was still unhappy and dissatisfiedI could not fit my round peg into their square wholeI couldn't not not think outside the boxI had so many ideas and so many possible solutions but no one to hear me or consider itI realized in order to change the world I had to do it my way, not within the confines of someone else's organization and their rules and processesThe worlds I travel in are beyond this reality but very much realI can travel to the spirit world and get answers, guidance and healingI can use energy healing to help shift healing in othersI can teach others to heal themselves and their loved onesI can access divine wisdom through tools like meditation, Tarot and shamanismI can teach others to do this as wellI can work with the land and help clear and heal, therein healing all living sentients on the planetI continue to challenge myself, study and learn new ways to help myself, my clients and my loved onesThis is about a journey, not as just an individual, but also as a collective and I am here to guide, assist and evolve with my brothers and sisters of the human, animal and plant worlds.  All my work contributes to this.Amen, Aho and So It IS!" Website: www.tinakinneyclarke.com Support the show (http://www.paypal.me/BangProductions ) See acast.com/privacy for privacy and opt-out information.

Hello everyone.Today I'm joined by my dear friend Tom Morgan for a wide-ranging conversation around finding flow, recognizing resonance, the idea of moloch and slack, prophets and truth in the modern world, embodiment, and connecting mind and heart. Tom is one of my favorite writers and idea synthesizers. You can find his work at the KCP Group and on Twitter.It was a deeply personal conversation because I struggle with a lot of these questions as I'm trying to navigate this new stage of my life. You can tell from the way I wrestled to formulate some of the questions. So, don't hold it against Tom that we spent a lot of time on ideas such as following your curiosity, being vulnerable, and navigating personal crises.I hope you find the conversation as interesting as I did. Tom managed to articulate his mission in life towards the end. So it was definitely worth it.Listen to this episode on: Spotify, Apple, at anchor, via RSS.

Today we're doing something different on the podcast! I'm sharing one of my greatest passions: singing, writing original songs, and playing the ukulele.Not only is it exciting for me to share my music with you, but it's also my way of allowing myself to have the freedom to express my multi-passionate nature, even on a structured platform like a podcast, and remind you that as a multi-passionate, you can do the same anywhere you choose to show up.I hope you enjoy this interlude episode!

Eat and live God's way. Have you ever tried it?It can be easy to look to the world for solutions on losing weight and getting healthy… but the answer is right in God's Word. Join me in this episode of Healthy Free Life Show as I share God's Word with you and offer you a glorious opportunity to conquer your cravings, integrate your spirit and body health, and reach your health goals with confidence.Eat & Live God's WayI want you to live abundantly, flourish, and fulfill your God-given purpose. After taking health advice from healthcare, diet, and food industries that value profit over people, wealth over health, enough is enough!My mission is to help you prioritize your health, so God can be glorified in us and through us.“Science has proven that God's dietary guidelines are what is actually best for our human body after all… It is time to learn His plan for your life and health.” - Katrina It's Time to Conquer Cravings, Lose Weight, Ditch Disease & Find Food Freedom!You're invited to join my FREE 2-week live virtual event, Conquer Your Cravings!Register for Conquer Your Cravings event: www.healthyfreelife.com/cravingsI'll be sharing the body, mind, spirit plan to finally getting healthy, once and for all.This could be just the thing you need to jumpstart your journey to a healthy free life!The Conquer Your Cravings event will provide you with immense support, inspiration, motivation, and knowledge to help you quit sugar, lose weight, eat more of God's glorious foods, grow in your faith, or any other health goal you have.In this episode about How to Eat and Live God's Way, you'll learn…[00:31] A huge mistake Christian people are making: Looking to the world for health and weight solutions instead of looking to God's Word.[01:35] The sad state of health and wellness in America and the Christian community.[03:10] 3 industries that choose profit over health & How they negatively impact our quality of life.[6:03] Church rarely talks about health and nutrition & What the Bible says about health, nutrition, and salvation.[9:36] You're Invited! Sign up for the Conquer Your Cravings LIVE Virtual Event! Here's what to expect… Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!Connect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelifeSign up for the Conquer Your Cravings LIVE Virtual Event! 

When someone completed the task of archiving all of Kanye's interviews last year, I had the outlandish idea to listen (or re-listen to most) and extract what I felt was essential. I almost didn't go through with it but as I I've often found out in my life, things like this that I consider part of my work while here, even if not understood by others, is not something I have control over, I have to do it. It's important to speak and live our truth and honor people who have given us so much. Some selected quotes below aid me in demonstrating what he's meant to a generation as Dr. Donda West put it. “The time is now. The time is now to express and for people to believe in themselves. The time is now for it to be ok to be great. People in this world shun people for being great. For being a bright color. For standing out.” “I don't care if you like me, I care if you like yourself”Because everyone's compromisingEveryone is placing themselves in a social debtBased on how big their house is or how fast their car is And how fast the car is next door to them They're losing their artThey're losing their passionThey're losing their purposeIt's like the whole world is based on showing how much you have or posturing in that wayI went into debt to chase my dreams.-Kanye West 

Let's face it. I was more than scared to take the Medical College Admissions Test (MCAT), I was terrified. Fear, crippled me with doubt, anxiety and insecurity, placing me in a God-allowed crisis. Was I going to give up? Or let God manifest His glory in ways yet unseen by me allowing Him to become more real to me? It wasn't a straight or easy road. There were to be many sacrifices, a season of isolation, and several deep dives into the insecurities of my past and present. These are all the many factors that would lend to my success. KINGDOM KEYS Sustain (song) - Transformation ChurchWho You Say I Am - Hillsong WorshipHolly Furtick I Don't Think I'm Ready for This - https://youtu.be/1df8UJs1MGUThe Foundation for Favor - https://youtu.be/cx6pbUHUOPIRunning on Empty - https://youtu.be/vkUIdN5f9FwSteven Furtick Reverse Your Worry | Gamechanger - https://youtu.be/yIrjgi2JJ3YTaking Control of Your Mind - https://youtu.be/SoTlFJh_6NETired on the Inside - https://youtu.be/CZk90baM79oThought Bubbles- https://youtu.be/aY6-_LZ2v20Sarah Jakes Roberts Girl, Get Up - https://youtu.be/k3k8VEN13a0Everything Must Go - https://youtu.be/wYIghuFEo5QTightrope - https://youtu.be/FgFc3sZYwj4Make Up Your Mind - https://youtu.be/zB2OG4ZRLVIHey You- The Cost of Courage - https://youtu.be/lgHPu5-pjToReset for the Revolution - https://youtu.be/fZsH61EuKE0Dharius DanielsBounceback SZN - https://youtube.com/playlist?list=PLxGR0t_gzQYLnfQN4s3pg0XkwZRkFJnP4Get out of your wayI'm Too Smart for This - https://youtu.be/5fUQPZw0SKcThank you so much for listening to today's episode! If you enjoyed it, please subscribe! You can do so on Spotify, Apple Podcast, or wherever you listen to your podcasts! If you're not already watching the pod, don't forget there are accompanying video podcasts on my YouTube channel Beauty and Brains, so join me over there and subscribe to that channel as well! You can follow me on instagram and TikTok @BrelynnHunt or visit my website: brelynnhunt.com for weekly podcast updates or to contact me to share your story.Until next time, be sure to live each day to the fullest because you only live once, and give yourself some grace! We all are just a work in progress.