Podcasts about hench herbivore

Hench is a vegan health and fitness YouTuber and Gemma is a chef and published cookbook author. They talk to Viva!'s head of communications Faye about the incessant desire by people to ask vegans 'where do you get your protein from?' while eating for health and exploring the ethical and philosophical nature of what being vegan truly means. Following the interview, Faye and Lex discuss the link between mind and body and the importance of self-care! If you enjoyed the show, please don't forget to rate, review and subscribe to help new listeners discover us.  About Our Show   Listen now by clicking the play icon below. We're also on , ,  and .   Get the latest episode every month, straight to your mobile device or computer. It's automatic and completely free.   Copyright owned by Viva! Bristol 2022. Not for re-use without our written agreement. All featured music and content used by permission. Produced by Faye Lewis and Lex Rigby for Viva!.   This podcast is sponsored by Beer 52 who are offering Viva! supporters a FREE case of eight vegan craft beers. That is eight craft beers, free from any animal products, sourced and curated from the best breweries on the planet for FREE! (excl. delivery). Go to  to find out more.

The Hench herbivore YouTube channel is Vegan PT & Nutritionist Paul Kerton and his partner Gemma Nichols, a plant-based Chef with three cookbooks to her name. Their focus is on optimizing health, body shape and sports performance through whole foods, plant-based nutrition. Early adulthood for Paul was a dark-time. Having received some degree of bullying as a schoolkid, he over-compensated, becoming an accomplished martial artist and also beginning bodybuilding. He was seduced by anabolic steroids. He is ashamed to say that over time fighting became his adrenaline sport and though he would not instigate trouble, he would enjoy showing other hows tough he was now at the slightest provocation. As a physique athlete Paul would ingest massive amounts of animal products, foolishly thinking “the more the better”. However, after seeing the data regarding nutrition and longevity that Gemma was digging up he reluctantly decided to trial a whole foods plant-based diet. To his surprise and sheer delight, not only was he able to continue growing muscle just as effectively on a plant-based diet, he actually had benefits to his sports-performance. Not only that but his pre-hypertensive blood pressure came down to an optimal level, his hay fever symptoms ceased and he improved the strength of his previously waning eyesight by more than double! One day he stumbled across footage of a cow being forced by cattle prod towards the kill floor of a slaughterhouse and was overcome with immense sorrow. He couldn't believe that he had been complicit in such a barbaric industry and decided there and then to commit the rest of his life to promoting veganism. Paul says that if someone with his background can see that light then he has hope for anyone. He truly feels that veganism could heal the world. But none of this would have happened were it not for Paul's partner Gemma… For ten years Gemma suffered with a host of health issues such as chronic fatigue, weight gain, constipation, acne and brain fog. She got so badly depressed that on two occasions she tried to take her own life. She was eventually diagnosed with the autoimmune disease Hashimoto's Thyroiditis. She believes that what switched that gene on for her at just 20 years of age was her and Paul's crazy hedonistic lifestyle. Binge drinking, recreational drugs, fast food and a severe lack of vegetables. If a little of something felt good, you could guarantee that they would end up taking it to the extreme! She lost many years of good health off the back of it. After her diagnosis she was put on medication and received reams of medical advice from mainstream Doctors but to her dismay, despite all of this, her health was still in the gutter. She went on to spend over £10,000 that she could ill afford trying to understand how she could feel better. She saw private doctors and specialists, trying things like the keto diet, acupuncture, "superfoods", supplements and hypnosis. You name it, she tried it! She scoured the internet daily desperate for answers that could be her salvation. Then one miraculous day she stumbled upon the concept of eating a whole foods, plant-based diet. The claims that people made about its benefits seemed far-fetched to her but by this point, not even having the energy to get out of bed, let alone to take a quick walk around the block, as Paul was urging, she was willing to give anything a try! She cut out all processed foods and animal products and switched to consuming only healthy, whole plant foods as they grow in nature; legumes, whole grains, fruits, vegetables, nuts, seeds, herbs and spices. Within just one week Gemma was finally enthused to start slowly moving her body again, was no longer constipated and her brain fog had started to lift! A few weeks later she was able to return to work, her depression had gone and she once again had her life back. Eventually Gemma released 35lbs of excess body weight. She was over-the-moon, to say the least!

Grab a cup of coffee (or a glass of wine) and join us as we give Molly a little send off before her  holiday to Portugal. We discuss service station dos and don'ts, what to eat at the airport and vegan plane food (or lack of). Holly also shares her recent cooking disasters and plans for a new cookery series - what do you want to learn how to make? Email us at simplyvegan@anthem.co.uk. In today's episode we also review the new Biffs range at Waitrose, which includes loaded fries, burgers, sauces and the first vegan chicken wings on a bone, some sparkling drinks with hidden health benefits, and a meal delivery service with the most incredible vegan options.We also discuss last week's Hench Herbivore episode (should we really be that strict with our food choices?), how to get the perfect texture when making hummus and why olive oil isn't the enemy before sharing more of your stories.  Music by Purple PlanetThis episode is sponsored by the award-winning Plant Kitchen M&S vegan range, as voted for by you our lovely listeners. Whether you're aiming to eat less meat or just trying something different, Plant Kitchen by M&S Food means you'll never have to compromise on taste. From fuss-free prepared meals to scratch-cooking ingredients and on-the-go sandwiches, there's something for everyone.

Today we're joined by Hench Herbivore, otherwise known as body builder turned personal trainer Paul Kerton and his partner Gemma Nichols – a nutritionist. Gemma shares the story of how she suffered from exhaustion,  depression and acne and spent years trying to work out what was wrong before turning to whole food, plant-based eating. She noticed results straight away, regaining her health, energy and losing excess weight.Paul tells us how Gemma inspired him and, despite being a huge meat eater with concerns about losing muscle mass, he slowly went plant based and is now a vegan personal trainer and nutritionist with almost 60,000 YouTube subscribers. We discuss what foods we should eat to keep our guts healthy, what to avoid if you want to manage your weight, the protein debate and how to bulk up if muscle mass is on your agenda. Music by Purple Planet Finding fresh and nutritional vegan recipes can be another thing to worry about. Our best-selling magazine, Vegan Food & Living, is on hand to help! You can join us today and try an issue for just 99p, by visiting veganfoodandliving.com/podcast, or using code PODCAST when you order with us. Choose between our print and digital plus membership to receive the latest issue to your door or to your device, along with having easy access to 1000's of plant-based recipes at your fingertips in our fully searchable digital magazine archive.Join us today and make cooking delicious vegan food that much more exciting by visiting veganfoodandliving.com/podcast. 

Today I'm chatting with a gentle giant with a fascinating story and somewhat dark past who has become a powerful and passionate voice for the animals. Personal Trainer and Nutritionist Paul Kerton, aka Hench Herbivore brings a unique blend of science backed hard hitting health and nutrition facts, whole food plant based deliciousness especially geared towards those of us who love to lift ... READ MORE The post Hench Herbivore, Ex-Vegans and Being On The Right Side Of History. appeared first on Healthification.

David Attenborough and Prince Charles need your help, stop stealing their future and help them fight Climate Change with a global military style Marshall Plan. TikTok helps build a sustainable future with it's new baby-toss-and-twerk challenge. Vegans "activists" teach us about spirituality, including psychonaut Hench Herbivore's lessons on The Mushrewm.

Welcome back to another episode of the powered by plants podcast. In this weeks episode i'm joined by Paul from Hench Herbivore, former personal trainer, body builder and fitness coach. Paul takes us back to the start of his journey opening up about some dark times in his life and the journey to becoming a more positive, happier person. Paul has helped, coached and trained 100's of clients helping them achieve a healthier and happier life. He shares why he got into fitness and his passion behind helping people. After consuming a huge amount of animal products Paul decided that life wasnt for him and shares his reason why and the effects a vegan diet has had on his performance in the gym.Paul answers some questions asked by our Facebook communityAre you interested in connecting with like minded people, Sharing recipes, workouts or fitness tips/advice? Why not join our incredible facebook community and be part of the movement Paul puts out a huge amount of valuable content to help people on their journey, If you would like to reach out or have any questions for Paul, his details are below;Hench Herbivore Instagram Hench Herbivore YoutubeHench Herbivore Website Hope you enjoy this episode, please leave a review on apple podcast, tell a friend or share on your social media. See you next week for another episode 

Science says that men who were face masks are "sexier". Tim Shieff shows the UK how to properly wear a mask. Hench Herbivore describes his crazy psychonaut adventures and lets us all know, several times, how big and strong he is.

As we head towards the end of series 3, it’s time for a ‘best of’ episode covering your favourite guests across all three series so far. From wellbeing with Liz Earle to veganism with Hench Herbivore and plenty of plant talk inbetween, enjoy these clips with Ellen and Michaels behind the scenes gossip about each one.   The Plant Based Podcast:  www.theplantbasedpodcast.net Instagram Twitter Facebook    This episode of The Plant Based Podcast is brought to you by our friends at Natural Grower. Launched in 2019, their award-winning liquid fertiliser and soil conditioner is made entirely from maize. Naturally rich in nitrogen, potash, phosphate and other trace elements that plants and vegetables love, it is approved by the Soil Association, Vegan Society and Organic Farmers and Growers. Visit NaturalGrower.co.uk to nurture your soil and boost your plants and veg. Enter PBP15 for a 15% discount as a Plant Based Podcast subscriber. Instagram: @natural_grower

This week's episode is all about plant-based food and ideas for what you can create at home. We kick off with friend of the podcast, Hench Herbivore with some facts about the benefits of plant based eating, then Ellen talks about her own plant-based diet and gives a few pointers for people that are new to it. Michael, despite not following a plant based diet, chats about some of the unique ways he cooks some of his favourite veg. Then, it’s over to you, the listeners, as we reveal a few more plant-based creations. From different ways to create pesto to plant-based naan bread, we’ve got it all. There’s even a sneaky way to use up your blackcurrents and broad beans, two popular summer gluts!   The Plant Based Podcast:  www.theplantbasedpodcast.net Instagram Twitter Facebook    This episode of The Plant Based Podcast is brought to you by our friends at Natural Grower. Launched in 2019, their award-winning liquid fertiliser and soil conditioner is made entirely from maize. Naturally rich in nitrogen, potash, phosphate and other trace elements that plants and vegetables love, it is approved by the Soil Association, Vegan Society and Organic Farmers and Growers. Visit NaturalGrower.co.uk to nurture your soil and boost your plants and veg. Enter PBP15 for a 15% discount as a Plant Based Podcast subscriber. Instagram: @natural_grower

This month features an extended interview about cultured meat, which has the potential to save billions of animals from factory farming and slaughter each year. Our founder and director Juliet Gellatley was invited to see the labs at Mosa Meats, the first company to create a slaughter-free hamburger in 2013.  We also speak to vegan bodybuilder Hench Herbivore and cover our latest campaigns.   In This Episode:  Latest vegan news including exciting plans for our 25th Anniversary. Find out how livestock farming really IS destroying our planet. See Viva!'s newly-released '' report. Juliet interviews Anon van Essen, a technologist at Maastricht University and . She also chats to Chris Bryant, psychology research at Bath University, specialising in consumer attitudes to cultured meat. Interviews from our latest street action: the amazingly positive Our next stop on the tour is in Leeds on 31 March. Veronika Powell interviews , vegan bodybuilder, personal trainer and nutritionist. Cambridge-based folk-rock singer-songwriter Gavin Chappell-Bates hosts his regular dedicated music feature, this month sitting down with vegan prog-rock keyboard wizard Martin Morgan of . You can hear this show via Apple Podcasts, Google Podcasts and on lots of other apps and websites. Spread the word! Don't forget to share us on Facebook and Twitter! GET OUR SHOWS EVERY MONTH, STRAIGHT TO YOUR MOBILE DEVICE OR COMPUTER. IT'S FREE AND AUTOMATIC. . Copyright owned by Viva! Bristol 2019. Not for re-use without our written agreement. All featured music used by permission. Produced by EMC, the Easy Media Company.

The Plant Based Podcast meets Paul Kerton, aka Hench Herbivore, a vegan bodybuilder whose muscles are now entirely plant based! Plant based diets are going to be big in 2019, and Hench Herbivore is the influencer you’ll be seeing a lot more of this year. Paul is a vegan fitness instructor and nutritionist, pumping iron on a whole foods plant based diet. But as a vegan, where does the protein to build muscle come from and the carbohydrates for stamina? Not to mention all of the other vitamins and minerals the human body needs. In this podcast Paul tells us it’s all down to plants and his 100% plant fuelled muscles do a lot of the talking! Hear Paul’s passion for plant based living, his reasons for being vegan, the plants he incorporates in his diet and how it has benefitted his health. Have you considered a plant based diet? Do you want to understand the nutritional benefits that plants can provide us? Then The Plant Based Podcast is for you! It’s an emotional and fun chat all about plants and fitness. **Ellen has fully embraced the Vegan diet since this podcast was recorded!**   Visit www.theplantbasedpodcast.net for an exclusive article from Hench on 5 plants that will help your workouts   The Plant Based Podcast: www.theplantbasedpodcast.net Instagram Twitter Facebook  Please visit our sponsor Suttons for a range of vegetables and fruit you can grow at home www.suttons.co.uk    

In this episode I chat to the Hench Herbivore. He's the vegan personal trainer making gains online and in health. -- My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle? I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their perspective on that exact question. This is the first podcast series and we were very much getting to grips with how to record, format and create, so I apologise in advance for any background noise or audio levels. These are unedited, unfiltered and just simply conversations.

In this episode I'm joined by Paul, Gemma and Anna and we figure out the meaning of life... Subscribe to Anna's Change Journal: https://www.youtube.com/channel/UCMg8MstOvsMseKVbI1D3mYw Go find Gemma: https://www.youtube.com/channel/UCDsNofehuLc_mnGMG5fU3rQ And don't miss Hench Herbivore's vids: https://www.youtube.com/channel/UC2ZWX3GJfAIeRFWN91t09ww I hope you enjoy listening to this as much as I did experiencing it ^__^

Epic week-in-the-life podcast featuring all your favourite Vegans. The podcast begins in the Hench Herbivore house, then follows our antics around Norwich as we interview people and turn them Vegan. I also go on an half hour rant in response to some recent hater comments. I visit London and bump into Cheap Lazy Vegan for a minute, then go to Sophia's art exhibition and eat at a local Vegan Jamaican place. Then I briefly chat with Vegan Geezer and the following day I drive over to Bristol with Emma (Banana Warrior Princess) and Sophia (Sin Free Sophia). We then have a pre-vegfest party at Eleanor's house (Eleanor's Vegan Life)with Matt, Aisha (Aisha Ponders), Ellie (...The Earthling) as well as Emma, Soph and I. We briefly talk about the first day of vegfest, and end this part with a tour of Ellie's Vegan house. Part 2 coming soon!! Vegans Featured: Paul- Hench Herbivore: https://www.youtube.com/channel/UC2ZWX3GJfAIeRFWN91t09ww Finding Gemma: https://www.youtube.com/channel/UCDsNofehuLc_mnGMG5fU3rQ Emma- Banana Warrior Princess: https://www.youtube.com/channel/UCKZIqLWqUgW541ldU_MNmkA Cheap Lazy Vegan: https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A Martin- Vegan Geezer: https://www.youtube.com/user/VeganGeezer Sophia- SinFreeSophia: https://www.youtube.com/channel/UCJWwr7e6AMnMPfoN8Iuq3-w Eleanor's Vegan Life: https://www.youtube.com/channel/UCnlyeUx2knTk9hpUskGd6DA/videos Ellie The Earthling: https://www.youtube.com/channel/UC_e4km0HhGxdqzWu-JgnnbQ Aisha Ponders: https://www.youtube.com/channel/UC7X8g88jtft-F2lhhnpCKeQ Hope you enjoy listen to this as much as I did experiencing it ^__^ Help support the podcast: Paypal- michaelgoodchild0@gmail.com Patreon: www.patreon.com/theveganactivist?ty=p

In this episode, I'm joined by the Hench Herbivore duo: Gemma and Paul and we talk about activism, protein, bodybuilding, meditation and more! Subscribe to Gemma's channel: https://www.youtube.com/channel/UCDsNofehuLc_mnGMG5fU3rQ/videos And Hench Herbivore: https://www.youtube.com/channel/UC2ZWX3GJfAIeRFWN91t09ww And check out the 7 Compassionate Dudes: https://www.youtube.com/channel/UCxDiQQf1FgzDsVidwE-ZokQ Shop at the Hench Herbivore store and get some VeGAINism and PLANT BASED GAINS t-shirts https://www.etsy.com/uk/shop/HenchHerbivore?ref=l2-shopheader-name Check out my YouTube channel if you like: www.youtube.com/theveganactivist Pay your podcast tax here ;) Paypal: michaelgoodchild0@gmail.com and my Patreon page is here: www.patreon.com/theveganactivist?ty=p