Rep By Rep Strength

In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.

In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover Stress Volume Movement Qualities Implementing Olympic Lifts Check out Coach Waxman on IG @the_sean_waxman

In this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine. Check out James on Instagram by clicking the link below https://www.instagram.com/strongman_archaeology/ For more from Dynamic Human Performance be sure to visit https://dynamichp.net/

In this episode of the Rep by Rep Strength Podcast,  I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the followingSport performance Training volumeTraining intensityMonitoring fatigueIf you enjoyed this episode, please be sure to subscribe to the channel, leave a review, and share with a friend!

In this episode of the Rep by Rep Strength Podcast,  I discuss the following:My daughter's check upDelayed gratificationDiscomfort now to decrease likelihood of problemsClick Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast,  I sit down with Wes Del High School strength coach, Brandon Van Matre and we discuss the following:Our time at Ball StateStrongman TrainingEveryday maxesLong term trainingClick Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast,  I discuss the following:Keeping clients focused on their goalsConnecting people with informationThe right information at the right timeClick Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, Dr. Suchomel & I discuss the following:Olympic lifting variationsProgramming vs. periodizationWhy strength mattersMonitoring

In this episode of the Rep by Rep Strength Podcast, I discuss the following:The "softer" skills of coaching that are often overlookedMeeting people where they're atTraining as a means to an end

In this episode of the Rep by Rep Strength Podcast, I discuss the following:New certificationPresentationsMeeting with other HPO staff

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Factors affecting hormonesNutritionPhysical ActivityManaging StressClick Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Training or testing? Presence while trainingIssues with redliningClick Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Mastering the basicsSimplicity before complexityClick Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Working out on the roadEating "healthier" while travelingThe power of being optimistic Click Here to Schedule Your Free Discovery CallSupport the showClick Here To Sign Up for My Email NewsletterSupport the show

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Remote Coaching ExamplesClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance NewsletterSupport the show

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Training IndicatorsClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance NewsletterSupport the show

In this episode of the Rep by Rep Strength Podcast, I discuss the following:The FITT principle Adjusting frequency and intensityClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance NewsletterSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Necessary principles for training successClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance NewsletterSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:The metaphors between the movie Moneyball and the training processClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance NewsletterSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Waiting for things to be perfect"Life Deloads"Click Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance NewsletterSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Sport development outside the U.S. Recovery Setting goalsClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance NewsletterSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Tools for nutritionBasic exercise outlineRecoveryClick here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Conceptual understandingPractical experienceTradeoffs and saying noClick here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Getting Started Consistency ToleranceClick here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast,  I discuss the following:Working around injuriesScience & Art of CoachingFiring your coachClick here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, Pat and I discuss the following:EvaluationsTraining Efficiency and SImplicityFinancial WellnessClick here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, Dr. Taber and I discuss the following:Monitoring and ReadinessAELBody Tempering FatigueDecayClick here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Process vs. resultsPlanning your training LifeClick here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, we discuss the following:Mindset with injuriesAvailabilityReturn to playHow sport has evolved over the yearsClick here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance MushroomsSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, we discuss the following:FatigueYoung Training AgeInjuriesMindset Click here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance MushroomsSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:How I lost weight My mentors along the wayCoaching journey so far Click here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance MushroomsSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Olympic liftsTrap bar jump shrugsBar velocity Lifting progressions Click here to join The Strength CircleClick here to order Clench Fitness BandsClick here to order Roots Performance MushroomsSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Assessing where you're atAdding/SubtractingMajoring in the right things Click here to join The Strength Circle Click here to order Clench Fitness BandsClick here to order Roots Performance MushroomsSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Understanding what the rules areWhen to bend/break the rulesImplications of too much adherence of one or the other  Click here to join The Strength Circle Click here to order Clench Fitness BandsClick here to order Roots Performance MushroomsSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Competitive population training considerationsFatigueExercise variation Click here to join The Strength Circle Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:1RM'sWarm UpsNutrition RecallsSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Getting clear about your goal(s)Trade offsRisk toleranceSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss the following training considerationsTraining Economy Frequency, Intensity, Time, Type (FITT)Risk : RewardNot all exercises created equalMinimum Effective DoseSupport the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I discuss why my three year old daughter thinks it matters about where her water comes from and her attempt to give me driving advice. Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I briefly cover progressive overload and how to utilize it within your training.Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I briefly cover athlete readiness and how to utilize it within your training. Join the Strength CircleClick Here to Order Training BandsContact Me HereIG: @tbarrettstrengthSupport the show Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I sit down tactical strength and conditioning coach, Joe Dzubak. During this episode, we discuss the specifics of training tactical athletes and their unique demands. Join the Strength CircleClick Here to Order Training BandsContact Me HereIG: @tbarrettstrengthSupport the show Support the show (https://www.buymeacoffee.com/travisbarrett)

In this episode of the Rep by Rep Strength Podcast, I sit down biomechanics expert, Mike Lawrence where we take a deeper dive in the world of accommodating resistance. Michael Lawrence is an Assistant Teaching Professor in the Department of Physical Therapy and the Manager of the Motion Analysis Laboratory (MAL). He oversees day to day operations and mentors both undergraduate and graduate student research in the MAL. He also teaches Kinesiology to the first year DPT students. His personal research interests include the mechanics of various strength training exercises, strength and conditioning, and the neuromuscular control of movement.Outside of UNE, he is a competitive powerlifter and holds an Professional total in the 275lb weight class. His best lifts are: 825 lbs squat (925 lbs equipped), 500lbs bench (661 lbs equipped), and a 710 lbs deadlift.Join the Strength CircleClick Here to Order Training BandsContact Me HereIG: @tbarrettstrengthSupport the show Support the show (https://www.buymeacoffee.com/travisbarrett)

A quick 5 minute brief on how fatigue affects performanceJoin the Strength CircleClick Here to Order Training BandsContact Me HereIG: @tbarrettstrengthSupport the show (https://www.buymeacoffee.com/travisbarrett)

In Episode #3 of the Rep By Rep Strength Podcast, I sit down with Coach Bradley Brookhart and Coach Ryan Flood. Sit back and enjoy the show as we talk about life, training, and what we've learned so far in our careers.Learn more at TravisBarrett.com or Click Here to Join the Strength Circle Check out Clench Fitness and grab a set of bands so you can train from anywhere!Looking for an easier way to shop for groceries from home? Be sure to click here to check out Instacart today!Support the show (https://www.buymeacoffee.com/travisbarrett)

In Episode #1 of the Rep By Rep Strength Podcast, I sit down with Coach Nic Higgins. Coach Higgins is a strength and conditioning coach at the University of Washington. Sit back and enjoy the show as we talk everything from NFL injuries to Stoicism.Learn more at TravisBarrett.com or Join the free strength community hereSupport the show (https://www.buymeacoffee.com/travisbarrett)

In Episode #2 of the Rep By Rep Strength Podcast, I sit down with Coach Dominic Rowden. Coach Rowden is a strength and conditioning coach, entrepreneur, 83kg powerlifter, and owner of the rise and shine lifestyle (riseandshinelifestyle.com). Sit back and enjoy our chat about life and training.Learn more at TravisBarrett.com or Join the free strength community hereSupport the show (https://www.buymeacoffee.com/travisbarrett)