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Have you ever felt like you're doing everything right in menopause and the scale still won't budge?In this episode of Mastering Menopause, I'm pulling back the curtain on the Rapid Fat Loss approach I've been using with my clients and on myself.After months of travel, stress, inflammation, and feeling "off," I decided it was time for a reset. Just five days into the protocol, I'm down 2.5 pounds, my inflammation is noticeably lower, my cravings are gone, and I'm experiencing what Martin McDonald calls "diet utopia". That point where food stops controlling your thoughts and hunger becomes incredibly manageable.I also share: • Why traditional 1 pound per week dieting often fails women in menopause • The biggest mistake women make when trying to lose weight • How clients like Stacy and Pam are losing 4–6 pounds in their first week • Why this approach creates GLP-1 style appetite control without using GLP-1 medications • The difference between aggressive fat loss and chronic dieting • How to know if this strategy is right for youIf you've been stuck, frustrated, and overwhelmed by all the noise around cortisol, hormones, supplements, weighted vests, and the latest menopause trends, this episode will give you a different perspective.The truth is, fat loss in menopause doesn't have to take forever.Ready to find out what's actually keeping you stuck?Book a free strategy call and let's talk about your goals:Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

Send us Fan MailDr. Katie Lingras is a multi-talented guest -- she's a child psychologist, associate professor, author of 'A Kids Book about Mental Health', and the Director of Inclusiveness and Excellence at the University of Minnesota - Twin Cities. Today she joins us to discuss how we can introduce the topic of mental health to kids how that topic intersects with her writing and pursuit of equity. Today's episode answers these questions:What do we mean when we use the term "mental health" in the context of children?What are the most natural ways to start conversations about mental wellness with children?What can children's books do to further conversations about mental health?How can we help children deal with changing circumstances in their community and home environment?What are everyday ways to promote understanding of mental health? How do we discuss mental illness within our friend and family circles? Below are resources Dr. Katie recommends for parents, guardians, educators and caretakers to continue their learning journey on mental health! The Minnesota Association for Children's Mental HealthThe University of Minnesota Early Childhood Mental Health ToolkitTalking to Children about Immigration Enforcement Immigrant Family ResourcesOrder 'A Kids Book about Mental Health' hereContact New Horizon Academy Follow us on Instagram, Facebook, YouTube and Tik TokEmail us at parentingpickup@nhacademy.netCheck out our website to learn more!Thanks for listening!

In Part 2 of Becky's real client case study, you'll hear an actual coaching conversation breaking down what happens after fat loss, and how women in menopause can maintain their results without obsessively tracking every bite forever.We talk about: • The transition out of dieting phases • Why maintenance feels scary for so many women • Learning to trust your body again • Scale fluctuations and why they don't mean failure • How to handle vacations, weekends, alcohol, and social events • The mindset shift from restriction to freedom • What “normal eating” actually looks like after coachingThis episode gives you an over the shoulder look inside the real coaching process we use inside Katalyst Fitness and Nutrition.If you've ever wondered: “Will I gain the weight back?” “Do I have to track forever?” “How do I actually maintain results long term?”This episode is for you.Kathy Coté is a menopause coach and founder of Katalyst Fitness and Nutrition, helping women over 50 lose fat, build lean muscle, and redefine what's possible in midlife.Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

This is a replay of tonight's FIT Formula workshop. We had such a great turnout and so many amazing questions.Inside the workshop we covered:• why eating less and doing more cardio stops working in menopause• how to repair your metabolism before fat loss• the exact FIT Formula framework we use with clients• why maintenance is the missing piece for most women• how women are losing fat while eating more food and training lessThis workshop is especially important if you feel like:• your body suddenly changed in menopause• you're doing “everything right” but nothing is working• your belly fat keeps increasing despite eating healthy• you're exhausted, frustrated, and confused by all the conflicting information onlineWatch the replay because there is a LOT of information in this one.Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

Why does fat loss in menopause feel so hard… even when you're doing everything right?If you've been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why.This is Part 1 of a real client case study, where I take you inside an actual coaching conversation with my client Becky.No fluff. No theory. Just what actually works.Becky came in doing what most women in menopause are told to do: eating less, trying to be “good,” and pushing harder with workouts.And like so many women… it stopped working.In this episode, we break down: Why eating too little slows fat loss in menopause  How Becky went from under-eating to fueling her body properly  What a rapid fat loss phase actually looks like (and what results to expect)  The truth about scale fluctuations, water weight, and fat loss  How to hit protein goals without going over calories  How to eat out, enjoy life, and still see progress We also cover: Hormones, stress, and how they impact fat loss  Why “just eat more protein” isn't enough (and what to do instead)  The biggest mistakes women make when trying to lose weight in menopause  Becky's experience with GLP-1s and why it didn't solve the root problem One of the biggest breakthroughs Becky shared:For the first time, she finally understood what her body actually needed… and how to do it consistently.That's when everything changed.If you're tired of guessing, frustrated with conflicting advice, and ready for a smarter approach to fat loss in menopause, this episode will give you clarity.

The menopause space has exploded, but with all the noise comes a lot of confusion.One expert says it's cortisol. Another says fasting. Someone else says supplements, peptides, weighted vests, or microdosing GLP 1s. Meanwhile, women are left wondering what actually matters and who to trust.In this episode, I break down why the menopause world feels so overwhelming right now, where misinformation shows up, and why so many women are being sold complicated solutions before addressing the basics.We talk about:• Why menopause itself is not the automatic reason you can't lose weight• How sleep, stress, thyroid health, nutrition, and training actually impact results• The problem with one size fits all advice• Why I stay in my lane as a coach and focus on what truly works• The low hanging fruit most women are missingMy approach is simple: support the body, build strength, improve metabolism, create sustainable nutrition habits, and stop chasing every trend on the internet.If you've been feeling confused, frustrated, or like everyone has a different answer, this episode will help bring clarity.Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

Send us Fan MailKim Hughes, a Conscious Discipline certified instructor, joins us to discuss how parents, guardians and caretakers can become better "behavior detectives". Kim demonstrates how through treating tricky behavior as a form of communication, and using emotional co-regulation as a tool to get us back to square one, we can set the children in our care up for long-term success.  In this episode we discuss:Conscious Discipline as a practiceThe brain state modelMoving from controlling to connecting (modeling)Naming feelingsSeeing mistakes as future opportunitiesArming children with alternative modes of expressing needsAttached are links Kim recommends for furthering our education on emotional literacy:The Brain State Modelhttps://consciousdiscipline.com/methodology/brain-state-model/Cliffs notes for the skills of conscious disciplinehttps://consciousdiscipline.com/e-learning/webinars/parent-cliff-notes-for-the-skills-of-conscious-discipline/'Easy to Love, Difficult to Discipline' (Dr. Becky Bailey, 2001)https://www.harpercollins.com/products/easy-to-love-difficult-to-discipline-becky-a-bailey?variant=32128336232482Contact New Horizon Academy Follow us on Instagram, Facebook, YouTube and Tik TokEmail us at parentingpickup@nhacademy.netCheck out our website to learn more!Thanks for listening!

Spanners, Trumpets and Catman grab their galoshes and hit the time machine for a trip to the 2008 British Grand Prix, so if you didn't watch-along live then push the play button and enjoy the chaos in this, the latest episode of Missed Apex Podcast!The crew will watch the 2008 British Grand Prix in real time. You can watch along as well or just listen in. To watch along with us here are the timestamps:F1TV START at 3:17https://f1tv.formula1.com/detail/1000001967/2008-british-grand-prix?action=playUm.. another one START at 16:27https://f1fullraces.com/watch-f1-free/full-races/2008/formula-1-2008-round-9-british-grand-prix/Pause when the top 4 of the grid appear on stream. Press play when instructed to . Coming to our Miami event? Send your RSVP via this link https://partiful.com/e/5qy4ocdrkwhuwSu9wnDu?c=KIZTXNSq⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.socialWays To Support Missed Apex:✅ Join our Patreon to gain access to our exclusive Patreon Only Discord Chat + Bonus ContentWe Only Exist Due to Our Patron Support https://www.patreon.com/MissedApex✅ Leave a tip https://missedapexpodcast.com/tipjarOn Tonight's Show:⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.social⭐ Chris ‘Catman' Turner https://x.com/catmanf1Give us a shout on WhatsApp! Save +44 79 4747 1840 if you are interested in calling into a show or sending us things you reckonGive Spanners Insta a go!!!https://www.instagram.com/spannersreadyKeep an eye out on Netflix!https://www.instagram.com/netflixpodcasts/Email us about Miami!!! spanners@missedapex.netCheck out Trumpets on the latest NYC Ska Orchestra single Bridge View!!!https://song.link/BRIDGEVIEWAnd the Tim Whittington interview!!!https://www.youtube.com/watch?v=dBZoh6e02BQhttps://open.spotify.com/episode/45AjrtEz2CiaY3Zg9CjUkW?si=NWAF_4LVSWCZOTBibMGIFAGive the Mark Hughes interview some love!!!https://youtu.be/HwwMvy8Aaf0?si=H4_bS7w8rcM_wewthttps://open.spotify.com/episode/3biSm9P8zzrEpRSG3IG7B6?si=ARk4kBpdRwiMi4R3eLPQXAAnd the Scot Elkins interview!!!!https://youtu.be/T8JCZL7JBm0?si=oQ_qmcToa2KRjzZOhttps://open.spotify.com/episode/65iYBl6dL6Xgquh2ep17aD Hosted on Acast. See acast.com/privacy for more information.

Trumpets sits down with friend of the show and CEO at TrackWalk, Campbell Waddell, for a chat with Tim Whittington, who made the leap from journalist and rally car enthusiast to overseeing the birth, spectacular growth and rapid demise of a global motorsports series. Find out what went right in this, the latest episode of Missed Apex F1.Email Spanners about Miami!!! spanners@missedapex.netCheck out all Mark's projects!!!! https://mrk1.comhttps://www.instagram.com/mrk1consulting/Check out TrackWalk!!! Even if you don't run a circuit, it's pretty cool!https://www.trackwalk.com/Check out Trumpets with the NYC Ska Orchestra!!! April 16!!!!https://publictheater.org/performances-jp/2026/n/nyc-ska-orchestra/And check out the Scot Elkins interview on the previous Behind the Barriers !!!!https://youtu.be/T8JCZL7JBm0?si=oQ_qmcToa2KRjzZOhttps://open.spotify.com/episode/65iYBl6dL6Xgquh2ep17aDGive us a shout on WhatsApp! Save +44 79 4747 1840 if you are interested in calli Hosted on Acast. See acast.com/privacy for more information.

Spanners is joined by Trumpets and Antonia as they navigate the treacherous tides of F1 politics and catch up on the driver's latest extra-curricular adventures in this, the latest episode of Missed Apex Podcast!⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.socialWays To Support Missed Apex:✅ Join our Patreon to gain access to our exclusive Patreon Only Discord Chat + Bonus ContentWe Only Exist Due to Our Patron Support https://www.patreon.com/MissedApex✅ Leave a tip https://missedapexpodcast.com/tipjarOn Tonight's Show:⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.social⭐Antonia Rankin https://www.tiktok.com/@antonia.rankinhttps://www.instagram.com/antonia.rankinGive us a shout on WhatsApp! Save +44 79 4747 1840 if you are interested in calling into a show or sending us things you reckonGive Spanners Insta a go!!!https://www.instagram.com/spannersreadyKeep an eye out on Netflix!https://www.instagram.com/netflixpodcasts/Email us about Miami!!! spanners@missedapex.netCheck out Trumpets with the NYC Ska Orchestra!!! April 16!!!!https://publictheater.org/performances-jp/2026/n/nyc-ska-orchestra/Give the Mark Hughes interview some love!!!https://youtu.be/HwwMvy8Aaf0?si=H4_bS7w8rcM_wewthttps://open.spotify.com/episode/3biSm9P8zzrEpRSG3IG7B6?si=ARk4kBpdRwiMi4R3eLPQXAAnd the Scot Elkins interview!!!!https://youtu.be/T8JCZL7JBm0?si=oQ_qmcToa2KRjzZOhttps://open.spotify.com/episode/65iYBl6dL6Xgquh2ep17aDFollow the fabulous Antonia on the ‘Gram!!!https://www.instagram.com/antonia.rankinCheck out the awesome Missed Apex MotoGP podhttps://open.spotify.com/show/3IEB1Q2STelYNP7nda3gxdShow some love to SomersF1 Substack! Learn from the best tech F1 analyst in the biz! Hit Like and Subscribe!https://somersf1.substack.com/Give us a shout on WhatsApp! Save +44 79 4747 1840 if you are interested in calling into a show or sending us things you reckon Hosted on Acast. See acast.com/privacy for more information.

In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels.“I had amazing results… I lost seven pounds during the first two weeks… and I was totally astonished.”And that was just the start.“I just feel amazing… my clothes fit so much better… my jeans are loose… it's such a confidence booster.”In this episode, I'm breaking down exactly how Danette did it with Coach Megan's guidance and why this works so well for women in menopause.No more guessingNo more eating less and hopingNo more spinning your wheels with cardioYou'll learn: how we used a rapid fat loss phase to kickstart results why protein and strength training made the biggest difference what most women get wrong when trying to lose weight in menopause and how to actually create visible body composition changeAnd we also talk about the part most women NEVER consider…What happens after the weight loss.Because this is exactly where most women lose their results.We're bringing her calories up, pulling back on tracking, and teaching her how to maintain this body without starting over again.This is the difference between losing weight… and actually keeping it off.If you've been doing everything right and still not seeing changes, this episode will show you exactly what's missing.Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

Trumpets sits down with friend of the show and CEO at TrackWalk, Campbell Waddell, for a chat with the Winston Wolf of F1 circuits, Mark Hughes. From his start at Brands Hatch to Bahrain, Baku, Jeddah, Yas Marina and now Qiddiya, he has circled the globe and tells us all about his adventures in this, the latest episode of Missed Apex Podcast!Email Spanners about Miami!!! spanners@missedapex.netCheck out all Mark's projects!!!! https://mrk1.comhttps://www.instagram.com/mrk1consulting/Check out TrackWalk!!! Even if you don't run a circuit, it's pretty cool!https://www.trackwalk.com/Check out Trumpets with the NYC Ska Orchestra!!! April 16!!!!https://publictheater.org/performances-jp/2026/n/nyc-ska-orchestra/And check out the Scot Elkins interview on the previous Behind the Barriers !!!!https://youtu.be/T8JCZL7JBm0?si=oQ_qmcToa2KRjzZOhttps://open.spotify.com/episode/65iYBl6dL6Xgquh2ep17aDGive us a shout on WhatsApp! Save +44 79 4747 1840 if you are interested in calling into a show or sending us things you reckon⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.socialWays To Support Missed Apex:✅ Join our Patreon to gain access to our exclusive Patreon Only Discord Chat + Bonus ContentWe Only Exist Due to Our Patron Support https://www.patreon.com/MissedApex✅ Leave a tip https://missedapexpodcast.com/tipjarOn Tonight's Show:⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.social⭐ Campbell Waddell https://www.linkedin.com/in/campbell-waddell-75a9b18/https://www.trackwalk.com/⭐ Mark Hugheshttps://mrk1.com Hosted on Acast. See acast.com/privacy for more information.

In day two of my training workshop, I'm joined by Coach Megan Hart to break down how to strength train for fat loss and body recomposition in menopause. We cover why body composition matters more than BMI, the difference between weight loss and fat loss, and how losing weight without lifting can lead to a “skinny fat” look, especially if you're undereating or using GLP-1s without enough protein. Megan explains why strength training 3–4 days per week, adequate calories, and at least 100g+ protein help preserve muscle, support metabolism, improve insulin sensitivity, and protect bones. We talk about avoiding excessive cardio and overly intense workouts that can spike cortisol, using progress photos and measurements, and building a simple, structured plan (3-day full body or 4-day upper/lower) with recovery, sleep hygiene, and supplements like fish oil and creatine.If you wan the full workshop, you can get it here:Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

If you're tracking your food but unsure whether to log your protein cooked or raw, this episode is for you.This is a quick, practical breakdown of how I log protein and why it matters, especially if you're working toward fat loss in menopause.When protein cooks, it loses water and typically shrinks by about 25%. That means if you're not accounting for that, you could be underestimating your protein and calories.In this episode, I walk you through exactly how to calculate it easily plus a little tracking hack that I use as well. If you're already logging it a certain way, then by all means, please keep doing it your way!• Protein shrinks when it's cooked• The 25% rule and how to use it• How to convert cooked weight back to raw• Why I prefer logging protein as raw in MyFitnessPal• A simple math hack to make this easy (no overthinking required)This is one of those small details that can make a big difference in your results.If you've ever felt like you're doing everything right but not seeing progress, tightening up your tracking could be the missing piece.And if you need help dialing this in, feel free to reach out to me directly.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/mastering-menopause-macr...

This week, we're dropping an episode from our other show, Not Right Now, in the feed, where Quinn and Claire have community organizer and dad, Garrett Bucks, on the show to chat about parenting, of course, but also how he answered the most important question by building community locally and across the nation, and how you can make it easier for parents (and kids, why not) to engage civically as well.Garrett runs The Barnraisers Project, writes The White Pages newsletter, and is the author of the memoir The Right Kind of White. He also has a son who is very mad that his sister thinks they live in a suburb.The gang gets into why your son talks differently to his sister than to his friends, kids not knowing what the Epstein files are, growing up in rural Montana, how to get work done in between school drop off and soccer practice, and why protests are important AND performative AND boring and worth doing anyway, and how to actually get your kids to come.-----------Have feedback? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Find every action recommended in The Most Important Question here: www.whatcanido.earth-----------INI Book Club:Find all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Get all of our Not Right Now episodes at notrightnow.showFind Garrett's work at garretbucks.comSubscribe to The White Pages at thewhitepages.netCheck out The Barnraisers Project at barnraisersproject.orgRead Garrett's memoir, The Right Kind of White https://bookshop.org/a/8952/9781982197209Join The Interdependence Relay at jointherelay.orgFollow us:Subscribe to our newsletters at importantnotimportant.comJoin us at importantnotimportant.com/upgradeGet our merch!Follow us on Threads: www.threads.net/@importantnotimportantSubscribe to our YouTube channelFollow Quinn: on Twitter - twitter.com/quinnemmett; Bluesky - bsky.app/profile/quinnemmett.bsky.social; Threads - www.threads.net/@quinnemmettProduced by Willow BeckIntro/outro by Tim Blane: timblane.comAdvertise with us: importantnotimportant.com/c/sponsors

Peptides are everywhere right now.Over the past week I attended a three day seminar teaching coaches how to add peptides to their business. The results being presented were impressive and the money being made in this space is even more impressive.So I had to ask myself the question, should I be offering peptides to my clients?In this episode I take you behind the scenes of what I learned and why I ultimately decided not to jump into the peptide gold rush.This isn't about saying peptides don't work. They absolutely have their place. But the truth is my clients are already getting incredible results without injections, GLP-1 medications, or expensive peptide stacks.Inside this episode I share why I'm sticking with the methods that already work for women in menopause, nutrition, strength training, lifestyle, and mindset.One of my clients recently lost 15 pounds in nine weeks, and many women in my program lose 5 to 9 pounds in just two weeks using our rapid fat loss protocol once their metabolism is primed.And that's exactly what we focus on.If you've been struggling with stubborn weight gain in menopause and feel like the rules have completely changed, you're not crazy. They have.I'm inviting you to my free 3-day workshop where I'll show you exactly how we approach nutrition, training, and mindset for women in menopause.You'll walk away with your own macro targets, a 3-day strength training plan, and the mindset tools to finally stop the cycle of dieting and self sabotage.3/23-3/25 7:30 pm EDT Join the workshop here:https://go.katalystfitness.net/fitaf-menopause-workshopBecause yes, losing 10–15 pounds by summer is absolutely possible.You just need the right approach.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/mastering-menopause-macr...

Send us Fan MailOn this episode of The Parenting Pickup Podcast, Nicolette Graf, a consultant and leader in equity, joins us to discuss how we can identify and pursue more equitable solutions for early childhood caretaking, both for parents and educators. During this episode we discuss:- How Nikki started her advocacy and career in equity work- The fundamentals of pursuing cultural experiences for children and building empathy, using the metaphors of mirrors, windows and sliding glass doors- Easy ways to incorporate mirrors, windows and sliding glass doors- How to advocate for equity in your school and community- How to be okay without obvious answers or solutions for children when they're encountering new culturesBelow are some resources Nikki recommends for parents and teachers to continue their learning journey about equity in and out of the classroom:Paddington Station's DEI Family Toolkit https://www.paddingtonstation.org/dei-family-toolkit.htmlCDA Council 'How to Talk to Kids Under 5 About Racial Equity'https://www.cdacouncil.org/en/how-to-talk-to-kids-under-5-about-racial-equity/Early Risers Podcast, featuring Dianne Haulcy and Andre Dukeshttps://www.littlemomentscount.org/earlyriserspodcastContact New Horizon Academy Follow us on Instagram, Facebook, YouTube and Tik TokEmail us at parentingpickup@nhacademy.netCheck out our website to learn more!Thanks for listening!

Send us a textWatch the other talks from Responding to the Rebirth: rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre: youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all: youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here: speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world. Learn more about us here: speaklife.org.ukTo find out more about our January 2026 Intensive and sign up, go to: speaklife.org.uk/intensivesSupport the show

Gregory Hood and Sandy find a man about to jump off a bridge, but he apparently dies of a heart attack while talking about a gun, and traces of cyanide are found, and then a doctor says the man was stabbed.Original Air Date: June 3, 1946Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net

During this episode of the Rep by Rep Strength podcast, I dive into Exercise selection Exercise variationTraining volume Training intensityThe importance of tracking your training sessionsUsing a training system of some kindQuestions/Comments? Reach out anytime travis@dhpcoaching.netCheck out dynamichp.net for our most up to date information

Tired of saying yes to everything—and still not getting paid what you're worth? Martha Fogarty was, too. After years of permalance gigs, unpaid invoices, and murky job titles, she drew a line in the sand. In this episode, Martha shares how getting hyper-clear on her niche and offer flipped the power dynamic, brought in multiple five-figure clients, and helped her build a freelance business that's finally on her terms. If you've ever felt like clarity could change everything—this one proves it can.About Martha:Martha is the founder of LIFTOFF — fashion's ultimate brand launch lab. Part design school, part business bootcamp, it's where early-stage founders learn how to build labels that don't just look good but become successful, profitable companies. She's spent 25+ years helping companies go from scrappy idea to runway darlings with record-breaking revenues, including Chris Benz and Brandon Maxwell. Along the way, she's picked up CFDA awards, launched, scaled and sold two brands of her own, and guided dozens of founders from "I think I want to do this" to 7-figure business owners. Her mission? Demystify the fashion industry, skip the gatekeeping, and equip and empower future founders to lead like both the Creative Director and the CEO of their future.Connect with Martha:Email her at martha@321liftoff.netCheck out her websiteFollow on Instagram Connect on LinkedIn Download my Freelance Price List just for fashion (it's free!): sewheidi.com/price

Enjoy an insightful conversation with Magical Katrina, offering practical advice on building a professional career through "social proof" and viewing magic as a service. Then the suspenseful reading of Chapter Fifteen from "The Linking Rings," where mysterious deaths appear to follow a disturbing pattern outlined in a suicide note. Magical Katrina Interview starts at 00:03:05"I Love That" starts at 00:56:03Chapter Fifteen of “The Linking Rings" starts at 01:08:03 LINKSThe Eli Marks Mystery Series: http://www.elimarksmysteries.com/Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavjListen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMDMagical Katrina website: https://magicalkatrina.com/Magical Katrina Instagram: https://www.instagram.com/magicalkatrinamagic/?hl=enMagical Katrina on Fool Us: https://youtu.be/tZG1Bv7oDGIMagical Katrina on Masters of Illusion: https://youtu.be/voRJxRaQlhoThe Princess Bride: https://sowersohs.wordpress.com/wp-content/uploads/2019/01/the_princess_bride.pdfTuva or Bust: https://youtu.be/fuqm4FGzo20Infinity movie Trailer: https://youtu.be/eaVtrKGyZlEJohn's Email: http://jgaspard@earthlink.netCheck out the Occasional Film Podcast: https://www.fastcheapfilm.com/the-podcast

Send us a textGlen Scrivener comments on Jordan Peterson's appearance on the George Janko podcast.Book your place at Responding to the Rebirth: http://rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

Send us a textGlen Scrivener debates Dr Michael Shermer on the topic 'can we be good without God' for Premier Unbelievable?, moderated by Vince Vitale.More from Premier Unbelievable? at premierunbelievable.comWe have three other podcasts about this debate:Glen Debated Michael Shermer || SLP545The Simpsons and Human Rights || SLP546Where Do YOU Get Your Morals From? || SLP547Book your place at Responding to the Rebirth: http://rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

Send us a textGlen Scrivener talks to Dr Nathan Hawkins about faith, reason, goodness, truth, beauty, consciousness, freedom, the hiddenness of God, the problem of evil, and much more.Dr Hawkins teaches philosophy at Cambridge. His channel is @drnathanhawkins where he discusses all these issues and much more. He's very well worth a sub!Book your place at Responding to the Rebirth: http://rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

We want to help. But sometimes we are just making a bigger mess.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi.  To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006.    Please follow us and share. Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.netCheck out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

Send us a textGlen Scrivener discusses René Descartes' most famous quote: "I think therefore I am." Here's why it has led to alienation, loneliness and a meaning crisis. We also hear from Dr Esther Lightcap Meek. The full interview with Dr Meek is SLP522.Book your place at Responding to the Rebirth: http://rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

Send us a textGlen Scrivener reacts to Peter Thiel talking to Ross Douthat about transhumanism.Full conversation: https://www.youtube.com/watch?v=vV7YgnPUxcU&tBook your place at Responding to the Rebirth: http://rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

Send us a textWhat do Richard Dawkins, Christopher Hitchens, Alex O'Connor, Matt Dillahunty, Rationality Rules and Genetically Modified Skeptic have in common? They've all commented on Pascal's Wager. And they've all misunderstood him. It's easy to do. Most people misunderstand the French Mathematician and Philosopher (1622-1666).In this podcast, Glen Scrivener discusses common misconceptions of the Wager and, with the help of Rev Dr Graham Tomlin and Tim Keller, brings out Pascal's original intention.Graham Tomlin's book: Pascal, The Man Who Made the Modern World… https://amzn.eu/d/djuoGRjGraham Tomlin's excellent website: https://www.seenandunseen.com/Glen's full conversation with Graham Tomlin (SLP594): https://www.buzzsprout.com/1202891/episodes/17409006Book your place at Responding to the Rebirth: http://rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

Send us a textGlen Scrivener interviews Graham Tomlin about his book 'Blaise Pascal:The Man Who Made the Modern World'. They discuss how René Descartes introduced a radical method of doubt which has had a huge impact on how we see the world and the split between fact and value. But Blaise Pascal, living at the same time as Descartes, had a different approach.Book your place at Responding to the Rebirth: http://rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

Send us a textGlen Scrivener interviews Louise Perry about the Sexual Revolution, infanticide, abortion, euthanasia, repaganising, going to church and much more.Book your place at Responding to the Rebirth: http://rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

Send us a textAlex O'Connor appeared on the WAFFLIN' podcast with Joe Weller. Joe speaks about "surrendering to God". Alex asks him what he means. The whole conversation is fascinating: WATCH at https://www.youtube.com/watch?v=HyNci79ZbfcBook your place at Responding to the Rebirth: http://rebirthconference.netCheck out the 321 course and The 321 Podcast at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

The strange thing about our "strangeness" is it just may be that the very thing we think makes us vulnerable actually makes us functional. Change how you view it and change how you use it.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi. To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006.   Please follow us and share.Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.netCheck out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

"He chose...poorly" is apt only if there is a good choice. Dilemmas occur when there are only poor choices. But to be caught in a dilemma one has to choose poorly in order to create the dilemma.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi.  To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006.   Please follow us and share.Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.netCheck out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

Waiting to die. That's what he said he was doing. Waiting to die. It may have been because his life was full or fulfilled but I had the sense that it was because he thought it was empty and there was nothing left.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi.Support this podcast at https://anchor.fm/lonnie-jones/support--- Support this podcast:https://podcasters.spotify.com/pod/show/lonnie-jones/supportPlease subscribe and share.Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.netCheck out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.  T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

What's on your heart gets talked about. It shows up everywhere. It's what get broadcast. Conversational Spirituality and how and when I learned it from Chad Smith.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi.Support this podcast at https://anchor.fm/lonnie-jones/support--- Support this podcast:https://podcasters.spotify.com/pod/show/lonnie-jones/supportPlease subscribe and share.Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.netCheck out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

(Note: This episode is from Tonight with Dr. Steve's special Thursday livestream.)Feminists are finding yet another reason to freak out today! Move over manosphere, the woke legacy media is finding something else to get hysterical about. They're now panicking over what they're calling the rise of the ‘womanosphere' - a growing online movement of bold, unapologetically traditionalist women who are championing femininity, family, and faith. They have lost, and they have no idea how to process it. I'm going to show you exactly how the liberal left lost and how the womanosphere has won! You're going to love it! Also, Europe is on the brink of transformation as the European Union faces a crisis of identity, energy, and democratic legitimacy. In the second part of this episode, we break down how mass immigration, censorship, and globalist policies have fueled a populist uprising across the continent. Joined by geopolitical analyst Constantin von Hoffmeister, we explore why the EU is crumbling and what's rising in its place.Check out Constantin's Substack! www.eurosiberia.netCheck out his two books, “Esoteric Trumpism” and “MULTIPOLARITY”! Links Below:Esoteric Trumpism - https://www.amazon.com/dp/1915755468MULTIPOLARITY - https://www.amazon.com/dp/1917646070–Visit http://TNUSA.com/Turley or call 1-800-958-1000 for a free consultation. Their experts will walk you through a few simple questions to see how much you can save.Get Your Free Gold Report Now At http://turleytalkslikesgold.com.*The content presented by sponsors may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*--Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review.FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalksSign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe-to-our-newsletter**The use of any copyrighted material in this podcast is done so for educational and informational purposes only including parody, commentary, and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

Kieran McNally's journey from the Irish military to private practice is anything but ordinary. After years of working hands-on with athletes and patients, he realized traditional approaches weren't always enough. That led him on a deep dive into the science of pain, the brain, and how communication plays a vital role in healing. We talk about his book, Pain and the Survivor Brain, and why understanding pain as a form of communication can change everything for both patients and practitioners. Kieran breaks down why people stay stuck in chronic pain, how the healthcare system often fails them, and what clinicians can do to truly help. If you've ever been frustrated with pain management—whether as a patient or a provider—this conversation will give you a whole new perspective.Learn more about our guest at:https://www.amazon.com/Pain-Survival-Brain-Holistic-Approach-ebook/dp/B0CP5142N8https://www.kieranmcnally.net/info@kieranmcnally.netCheck out the new course on Self Funding Your Own Conference Attendance:https://healthcareeducationtransformationpodcast.com/conferenceIf you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE Final Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS (and soon to be GCS) review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @pteducator For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Send us a textAlex is down and out so Trav drags Dylan along for an expletive filled ride through horror movies, Goosebumps books, 1989, and emails from Burgerchamp.Find Dylan on BlueskyFind his writings here at DylanCharles.netCheck out Split-Up and We Got Goosebumps!Support the show Find links for all things network related here: https://linktr.ee/polymedianetwork Find Travis on BlueSky Find Alex on BlueSky Send us an email drunkfriendpodcast@gmail.com Visit our Subreddit reddit.com/r/polymedia

Enter to win a copy of Wendy Smith's book "Both/And Thinking"What do you do when you're stuck between two conflicting options? Deliver short-term results or take a long-term view?Focus on business outcomes or people development?Help by being the expert with the answer or a coach asking questions?For most of us, these competing choices are a source of conflict. We deal with uncertainty by asserting certainty that there are two distinct options to choose between.But what if there's a way to embrace both?That's why I invited Wendy Smith – award-winning psychologist and co-author of “Both/And Thinking” – to share her insights on how to make more creative, flexible, and impactful decisions in a world of competing demands.The most successful leaders and change agents have learned the power of navigating paradoxical tradeoffs and reframing problems to discover expansive solutions that didn't initially seem possible. Tune in to learn how to shift from that “either/or” mindset and embrace a “both/and” approach to tackle tough decisions, unlock new possibilities, and lead with greater impact.YOU'LL LEARN:Can you really have it all? – The difference between an and/and vs both/and mindsetA three step process to overcome dilemmas to create a more sustainable outcomeHow to reframe a problem when faced with a seemingly paradoxical choiceThree different patterns of risk when you're not able to shift from the either/or to the both/and thinkingThe benefits of being comfortable with the discomfort of learning something newABOUT MY GUEST:Wendy Smith is the co-author of “Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems,” an award-winning psychologist and professor at the Lerner College of Business and Economics at the University of Delaware. She's spent her career studying paradoxes in leadership and on a mission to help individuals and organizations turn problems into possibilities. Wendy's passion lies in helping leaders tackle the complex challenges of interpersonal dynamics, team performance, organizational change, and innovation to transform their organizations and the world.IMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/35Connect with Wendy Smith: linkedin.com/in/wendykimsmithWendy's book: bothandthinking.netCheck out my website for resources and working together: KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonTIMESTAMPS: 02:12 Misconception of both/and meaning02:44 And/and vs. both/and06:49 Balancing the roles of expert and coach 07:03 Balancing long-term innovation with immediate business needs08:06 3-step process of dealing with dilemma09:50 Expanding on and/and vs both/and12:03 How to approach paradoxical choices15:23 3 patterns of risk when you don't shift to both/and thinking20:15 Getting comfortable with discomfort22:03 Embracing both/and mindset creates growth mindset24:36 Bringing both/and thinking to your personal life25:50 Both/and thinking at the organizational level27:44 Integrating technical process improvement with people development29:35 Enabling both/and thinking at the organizational level Enter to win a copy of Wendy Smith's book "Both/And Thinking" 

Ridley Scott's theatrical release of Kingdom of Heaven was received poorly by critics and audiences alike. It was his director's cut, released later the same year, that had us all praising the film as one of his best. Jeff is joined by author, podcaster, and professor Van Allen Plexico for a discussion about the extended version of the film, and why it's among Ridley Scott's best work!For information on Van Allen Plexico's books and podcasts, head to www.plexico.netCheck out www.afilmbypodcast.com/ for more information.Email us at afilmbypodcast@gmail.com with your questions, comments, and requests.Find us on X Twitter, Instagram, and Facebook @afilmbypodcast.

Spanners and Trumpets sit down in the shed to get to grips with the latest F1 News. From PU paradigms to Albon's acceptance to the latest FIA rules reset (plus a bit of NASCAR nattering to boot), no sidepod upgrade gets missed in this, the latest episode of Missed Apex Podcast.Please consider supporting us on patreon. We exist only because of our patron support: www.Patreon.com/MissedApexBuy the coffee table book!!!! Use the code “SPANNERS” to get 10% off and for us to also get a cut! https://racewknd.co/collections/books/products/sand-sunsets-speedSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netCheck out Trumpets first single with the NYC Ska Orchestra!!!On A Clear Day - song and lyrics by NYC Ska Orchestra, Larry McDonald, Pallavi Gummalam | SpotifyGive our new MotoGP Pod a listen!!! Two wheels are better than none!Missed Apex MotoGP | Podcast on SpotifyGive our new Formula E Pod a listen!!! Berlin E-Prix Race Reaction 2024 - Missed Apex Formula E Podcast | Acast Hosted on Acast. See acast.com/privacy for more information.

Spanners and Trumpets are joined by F1 Tik Tok titan Cristina Lee Mace as they take an up close and personal look at the Miami GP. From neophyte winner Norris to KMag's penalty-palooza to Max's near miss no pit lane speeding goes unpenalized in this, the latest episode of Missed Apex Podcast.Please consider supporting us on patreon. We exist only because of our patron support: www.Patreon.com/MissedApexMonaco Eprix review showhttps://open.spotify.com/episode/5aRVixQ6fXfeOcpTnBc31w?si=UkCnjd03Qo60-b0FW6Q4aQTell us if you want to meet up at the Miami GP!http://missedapexpodcast.com/miamiSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netCheck out Trumpets first single with the NYC Ska Orchestra!!!On A Clear Day - song and lyrics by NYC Ska Orchestra, Larry McDonald, Pallavi Gummalam | SpotifyCristina Lee Mace Cristina

Spanners and Trumpets are joined by Alex “Jeansy” Vangeen and F1 media breakout star Antonia Rankin as they get down to the brassiest of tacks with the latest news blast. From Newey's potential notice to Hulkenberg's hasta la vista to who will have no chair when the music stops, no points scheme goes uncalculated in this, the latest episode of Missed Apex Podcast.Unisex Baseball Hoodie | Missed Apex Podcast (spreadshirt.co.uk)Please share this link with your friends and tell them you listen to Missed Apex on a Sundaywww.missedapexpodcast.comPlease consider supporting us on patreon. We exist only because of our patron support: www.Patreon.com/MissedApexMonaco Eprix review showhttps://open.spotify.com/episode/5aRVixQ6fXfeOcpTnBc31w?si=UkCnjd03Qo60-b0FW6Q4aQTell us if you want to meet up at the Miami GP!http://missedapexpodcast.com/miamiSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netCheck out Trumpets first single with the NYC Ska Orchestra!!!On A Clear Day - song and lyrics by NYC Ska Orchestra, Larry McDonald, Pallavi Gummalam | SpotifyAlex “Jeansy” VangeenAlex Vangeen Alex Vangeen (@AlexVangeen) / TwitterAlex Vangeen - YouTubeAntonia Rankin Antonia (@f1antonia) TikTok | Watch Antonia's Newest TikTok VideosAntonia Rankin (@antoniajrankin) / Twitter

Spanners and Trumpets are joined by a very special guest, NASCAR's very own 23XI Racing team boss, Steve Lauleta, to talk about the nuances of NASCAR and then former Mercedes and Haas F1 strategist Mike Caulfield hops on to school us on the inside story of the 2016 Mercedes season, along with picking up some crumbs from the Chinese GP in this, the latest episode of Missed Apex Podcast.Please share this link with your friends and tell them you listen to Missed Apex on a Sundaywww.missedapexpodcast.comMisano Eprix review showhttps://open.spotify.com/episode/1bhXwvdXs0SIO041WxcdJn?si=pxVfBqCYR9yzKCHcremfqQTell us if you want to meet up at the Miami GP!http://missedapexpodcast.com/miamiOr send an email with subject line Miami to spanners@missedapex.netSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netCheck out Trumpets first single with the NYC Ska Orchestra!!!On A Clear Day - song and lyrics by NYC Ska Orchestra, Larry McDonald, Pallavi Gummalam | SpotifySteve Lauleta Steve Lauletta (@slauletta) / X23XI RacingMike Caulfield (2) Mike Caulfield (@MikeCaulfieldF1) / X (twitter.com)Mike Caulfield (@mikeyc10) on Threads Hosted on Acast. See acast.com/privacy for more information.

Spanners and Trumpets are joined by Lola Cars Motorsport director and ex-F1 technical director Mark Preston as they get into the good old days, dally a bit peering into the future and sneak in a touch of FE to boot. From marvelous McLaren to macro packages to double diffusers, no non-linear data goes unmodelled in this, the latest episode of Missed Apex Podcast.Please share this link with your friends and tell them you listen to Missed Apex on a Sundaywww.missedapexpodcast.comMisano Eprix review showhttps://open.spotify.com/episode/1bhXwvdXs0SIO041WxcdJn?si=pxVfBqCYR9yzKCHcremfqQTell us if you want to meet up at the Miami GP!http://missedapexpodcast.com/miamiOr send an email with subject line Miami to spanners@missedapex.netSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netCheck out Trumpets first single with the NYC Ska Orchestra!!!On A Clear Day - song and lyrics by NYC Ska Orchestra, Larry McDonald, Pallavi Gummalam | SpotifyMark Preston Mark Preston (@markpreston3) / XListen to Chris interview FE champ Jake Dennis!Jake Dennis Deep Dive - Missed Apex Formula E Podcast | Podcast on SpotifyOr use our Tip Jar to support our 2024 advertising campaign and help us grow the podcast Sensible Tip Jarhttps://www.paypal.com/donate/?hosted_button_id=ZE3U7VXTXQSS8 Hosted on Acast. See acast.com/privacy for more information.

Spanners and Trumpets are joined by F1 Tik Tok titan Cristina Lee Mace and F1 Presenter and Race Comms for National Broadcaster Tencent Sports Chester as they take a nibble of some F1 news then dip into the mailbag for some listener Q's. From the ‘25 schedule drop to the kaleidoscopic driver's market to the wobbles of Williams, no lap chart goes unplotted in this, the latest episode of Missed Apex Podcast.Please share this link with your friends and tell them you listen to Missed Apex on a Sundaywww.missedapexpodcast.comMisane Eprix review showhttps://open.spotify.com/episode/1bhXwvdXs0SIO041WxcdJn?si=pxVfBqCYR9yzKCHcremfqQTell us if you want to meet up at the Miami GP!http://missedapexpodcast.com/miamiOr send an email with subject line Miami to spanners@missedapex.netSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netCheck out Trumpets first single with the NYC Ska Orchestra!!!On A Clear Day - song and lyrics by NYC Ska Orchestra, Larry McDonald, Pallavi Gummalam | SpotifyCristina Lee Mace Cristina

Spanners is joined by Kyle ‘Edgy' Power, Sports Reporter Jonathan ‘Jono' Simon and legendary streamer and sim racer Scott Tuffey as they tease apart the strands of the Japanese Grand Prix. From remarkable Red Bull to phenomenal Ferrari to Tsunoda's magic point, no undercut goes unmissed in this, the latest episode of Missed Apex Podcast.Please share this link with your friends and tell them you listen to Missed Apex on a Sundaywww.missedapexpodcast.comTell us if you want to meet up at the Miami GP!http://missedapexpodcast.com/miamiOr send an email with subject line Miami to spanners@missedapex.netSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netCheck out Trumpets first single with the NYC Ska Orchestra!!!On A Clear Day - song and lyrics by NYC Ska Orchestra, Larry McDonald, Pallavi Gummalam | SpotifyKyle Power Kyle Power (@KylePowerF1) / TwitterJonathan Simon Jonathan Simon (@jonnyess8) / TwitterJonathan Simon (@jonnyess8) • Instagram photos and videosStuffey stuffeyy - YouTubestuffeyy (@stuffeyy) TikTok | Watch stuffeyy's Newest TikTok VideosStuffeyy (@stuffeyy) / TwitterListen to Chris interview FE champ Jake Dennis!Jake Dennis Deep Dive - Missed Apex Formula E Podcast | Podcast on Spotify Hosted on Acast. See acast.com/privacy for more information.

Spanners and Trumpets chat with writer of children's books about F1 and motorsports Andy Amendola to discuss his efforts to bring racing and F1 to the newest generation, as well as a bit of dish about the Miami Grand Prix . Then they take a brief look at the state of the F1 universe along with an early Suzuka preview in this, the latest episode of Missed Apex Podcast.Tell us if you want to meet up at the Miami GP!http://missedapexpodcast.com/miamiOr send an email with subject line Miami to spanners@missedapex.netSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netCheck out Trumpets first single with the NYC Ska Orchestra!!!On A Clear Day - song and lyrics by NYC Ska Orchestra, Larry McDonald, Pallavi Gummalam | SpotifyAndy Amendola Red Racer Bookshttps://twitter.com/RedRacerBookshttps://www.instagram.com/redracerbooks/https://www.tiktok.com/@redracerdadhttps://www.facebook.com/RedRacerBooks/https://www.youtube.com/channel/UC7yyJQho1SEXThmPKOy5-XQListen to Chris interview FE champ Jake Dennis!Jake Dennis Deep Dive - Missed Apex Formula E Podcast | Podcast on Spotify Hosted on Acast. See acast.com/privacy for more information.

Spanners and Trumpets are joined by Chris ‘Comms' Stevens and professional race car driver Bradley Philpot as they wave their magic wands and set the 2025 F1 grid. From righteous rookies to vanished veterans to audacious Indy Car drivers no one's seat is safe, in this, the latest episode of Missed Apex Podcast.Tell us if you want to meet up at the Miami GP!Send an email with subject line Miami to spanners@missedapex.netSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netCheck out Trumpets first single with the NYC Ska Orchestra!!!On A Clear Day - song and lyrics by NYC Ska Orchestra, Larry McDonald, Pallavi Gummalam | SpotifyChris Stevens Chris Stevens