Podcasts about lifestyle choices

I want to hear your thoughts about the show and this episode. Text us here...Feeling tired, overwhelmed, or just “off”? You're not alone—and there's a better way. In this powerful episode, I sit down with holistic health expert Amanda Hinman, founder of the Hinman Holistic Health Institute and author of The Thyroid Hormone Solution. Amanda shares her deeply personal journey from autoimmune struggles to healing herself and her daughter, who, at just 8 years old, was experiencing daily seizures.We dive into:What functional medicine really is (and how it works)The 5 steps to reclaiming your healthHow stress, diet, and habits shape your well-beingAmanda's "One Hand Meal Plan" (SO doable!)The surprising role of cortisol, blue light, and daily thought patternsA free hormone health assessment to help you get startedWhether you're in midlife or just looking to take your health back into your own hands—this episode is a must-listen.Connect with Amanda Hinman:

Looking 4 Healing Radio with Elizabeth Joseph – Introducing healthy eating habits among children can also be difficult. One parent discovered that her child was receiving candy at school, which led to various health issues. This situation highlighted the necessity for parents to remain vigilant about their children's diets and to avoid falling back on excuses like "kids will only eat certain things...

Looking 4 Healing Radio with Elizabeth Joseph – Introducing healthy eating habits among children can also be difficult. One parent discovered that her child was receiving candy at school, which led to various health issues. This situation highlighted the necessity for parents to remain vigilant about their children's diets and to avoid falling back on excuses like "kids will only eat certain things...

- Scott Adams' Diagnosis and Anti-Vaccine Stance (0:11) - Scott Adams' Video and Personal Reflections (2:46) - Critique of Vaccine Policies and Health Freedom (7:12) - Natural Health and Prevention Strategies (7:44) - Depopulation Agenda and Censorship (20:03) - Personal Experiences and Health Advice (31:07) - Methylene Blue and Its Benefits (44:21) - Consciousness and Quantum Computing (1:08:02) - Machines Altering Reality and the Mandela Effect (1:23:07) - Conspiracy Theories and Reality Alteration (1:28:07) - Historical Changes and Ecological Decline (1:29:55) - The Power of Conscious Creation (1:32:15) - Xylitol and Chemical Changes (1:37:05) - Prostate Cancer Prevention and Lifestyle Choices (1:41:25) - Health Ranger's Product Offerings (1:53:56) - Interview with Dr. Henry Ely (2:00:04) - The Philosophy of Healing (2:20:54) - Healing for the Ages Course (2:32:44) - Turning Homes into Healing Sanctuaries (2:34:30) - The Impact of Environmental Toxins (2:39:37) - The Role of Education and Personal Responsibility (2:40:28) - Finding and Living Your Life Purpose (2:41:58) - Resources and Community Support (2:44:27) - Final Thoughts and Future Plans (2:45:39) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Episode Summary:In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women's issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence reproductive health.Listeners will learn how stress, aging, poor sleep, diet, microplastic exposure, and EMFs can affect sperm quality—and how men can take proactive steps to preserve and protect their fertility.Whether you're thinking about family planning or simply optimizing your health, this episode offers practical strategies to support male fertility, disrupts outdated gender biases, and encourages a more informed and proactive approach to reproductive wellness.Supplements & Savings:

ITP - 121 Before you go back to your home country and retire from International Education, treat yourself to a "gap" trip. This is the advice given to our guests Eric and Tamara Wood and the advice they are taking right now. Between March 2025 and August 2025, this wonderful couple is taking a whopping 6month trip - like a couple of 20something European backpackers. It takes planning, you will hear on this interview. It takes money. But there are ways to save, starting early in your career.Enjoy this episode. Watch the video version on Spotify or Youtube to see some helpful visuals maps.Chapters:(00:00) Introduction and Background of Guests(02:23) A Gap Retirement Trip(05:29) Travel Itinerary and Experiences(08:36) Financial Planning for Travel(11:17) Saving Strategies and Lifestyle Choices(13:58) Reflections on Travel and Experiences(16:41) Personal Stories and Relationships(19:54) Conclusion and Final Thoughts(24:32) Cultural Fusion in Marriage(27:06) Transitioning Life Stages(27:36) Family Connections and Future Plans(29:54) Embracing New Experiences(30:48) Mission Trips and Community Service(33:34) Adventures in the Desert(39:49) Unexpected Encounters and Hospitality______The International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - https://www.youtube.com/watch?v=UQWKBwzF-hwSignup to be our guest  https://calendly.com/itpexpat/itp-interview?month=2025-01Our Website⁠ -  https://www.itpexpat.com/Our FaceBook Group - https://www.facebook.com/groups/itpexpat⁠JPMint Consulting Website  - https://www.jpmintconsulting.com/Greg's Personal YouTube Channel: https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdOBooks By Gregory Lemoine:⁠"International Teaching: The Best-kept Secret in Education"⁠ | by Gregory Lemoine M.Ed.⁠"Finding the Right Fit: Your Professional Guide for International Educator Recruiting Fairs and Amazing Stories of a Teacher Living Overseas⁠" |by Gregory Lemoine M.Ed.Partner Podcasts:Just to Know You:  https://podcasts.apple.com/au/podcast/just-to-know-you/id1655096513Educators Going Global: https://podcasts.apple.com/us/podcast/educators-going-global/id1657501409

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportAdam Robinson was days away from a $70M exit… then the buyer walked. But the deal collapsing turned out to be a blessing.Here's what we talk about:His current company now does $25M ARR with $1M monthly profit.He accidentally spent millions before the deal closed on land, crypto, and a new mortgage.Then came a surprise 60% tax bill, thanks to a little-known IRS rule.Adam explains why high income doesn't equal peace of mind.He shares how Wall Street shaped his risky money habits.His spending: $750K/year, two kids, boat, Aspen trips, wellness lifestyle.He admits he wasn't ready for a big exit and still might not be.Now, he's focused on structure, restraint, and building wealth slowly.And why cash flow feels better than a windfall… at least when you're winning.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(00:00) The Big Exit That Never Happened(00:54) Adam's Financial Resilience(02:25) From Wall Street to Startups(06:59) The Startup Struggles(10:31) The Almost Sale and Its Aftermath(12:35) Crypto Craze and Financial Lessons(15:13) Rebounding and Learning from Mistakes(19:21) The Genius Trade of the Century(22:38) Financial Anxiety and Business Risks(25:26) Tax Surprises and Financial Planning(29:27) Spending Habits and Lifestyle Choices(36:28) Balancing Wealth Building and Lifestyle(37:14) Conclusion: The Exit That Wasn'tThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife.In part 2 of this series, I'm walking you through the lifestyle choices that either support or slow down your progress. These aren't trendy hacks or extreme routines. They're the kinds of everyday habits that help your body recover, build muscle, and feel better overall.You'll learn:Why recovery time is when your muscles actually growHow much food and protein you really need to support your trainingThe truth about creatine, sleep, stress—and yes, even alcoholWhy training hard without supporting your body can actually backfireThese are simple, sustainable changes that make a big difference—not just for your training, but for how you feel every day as a woman in midlife.Enjoy the episode!Resources mentioned:Episode #116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)Episode #110: The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)Episode #32: How to get enough protein each day - practical tips for eating more proteinEpisode #63: Tips for Better Quality Sleep in MenopauseEpisode #41: Stress: Why you should NOT ignore it in menopauseSend me your thoughts

Today, we're going to dive into a mindset shift that every high-earning professional needs to hear, especially our ER doc families making strong incomes. It's tempting to think that a $400K household is financially invincible. But the truth is: the system isn't designed to make you wealthy. It's designed to keep you comfortable.  And comfortable, if you're not careful, is the enemy of wealthy. We're going to walk through a real-world hypothetical of a $400K-earning ER doc, a stay-at-home parent, two kids, and all the common expenses that come with the lifestyle to show you exactly how easy it is to spin your wheels and not actually build wealth.

In this episode of 'Hashtag Trending: The Weekend Edition,' host Jim Love welcomes motivational speaker Dave Howlett to discuss the increasing incivility and polarization seen in professional and social communications, notably showcased through a LinkedIn conversation. Dave, who has a background in sales and a unique approach to breaking down organizational silos, shares his method of using the concepts of 'gears' to understand and navigate through conflicts and differences. They delve into the importance of empathy, trust, and effective communication in developing a more cohesive working and social environment. Practical strategies for repairing relationships and fostering collaboration in divided communities are also discussed. Listeners are encouraged to replace judgment with curiosity and to take active steps towards bridging gaps in understanding. 00:00 Introduction and Host's Commentary on Online Incivility 00:57 The Impact of Political Polarization on Business Communication 02:26 Introducing Dave Hallett: A Motivational Speaker's Journey 04:51 Dave Hallett's Background and Early Influences 08:02 The Art of Sales and Persuasion 14:43 Developing the Three Gears Concept 20:53 Exploring Second Gear: Incentive-Driven Behavior 24:02 Exploring First Gear: Self-Interest and Narcissism 29:23 Exploring Third Gear: Doing the Right Thing 34:18 Fear and Protectionism in Politics 34:52 The Echo Chamber of Social Media 36:05 Struggles with Open-Mindedness 37:24 The Importance of Self-Awareness 38:46 Engaging with Opposing Views 40:00 Tribalism in Political Discourse 41:39 The Purity Test in Social Groups 41:50 Health and Lifestyle Choices 43:29 Breaking Down Silos 46:57 Curiosity Over Judgment 48:11 Understanding Different Perspectives 56:04 Common Goals and Human Connection 01:02:30 Repairing Damaged Relationships 01:07:52 Final Thoughts and Takeaways

So much of our health is actually less dependent on genetics than most people think. The true driver of our health is usually LIFESYTLE! That's a bit of a double-edged sword - because it at once means - you can impact your health by the choices you make, both for the good and for the bad.  The BrainStim gang is discussing lifestyle choices that can have a big impact on your health in today's podcast episode. Take a listen to see what you can incorporate into your daily living to help boost your health and further your wellness journey!  As always, if you have questions, or live in the Huntsville area and would like to schedule a complimentary 15 minute phone call with neurologically-based chiropractor, Dr. Richard Aplin, please visit www.invisionchiropractic.com/schedule.    

In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventing and even reversing what was once considered irreversible.If you're interested in making evidence-based decisions about your brain health, understanding why traditional approaches have failed, or learning about the powerful role of lifestyle interventions in cognitive function, this episode provides both the scientific rationale and actionable strategies you need.Subscribe to The Neuroscience Experience for more conversations that challenge conventional thinking about brain health. I'm committed to bringing you insights that transform how we approach cognitive aging and performance. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail Episode Timestamps:  00:00 Why Are Women More Vulnerable to Alzheimer's? 06:13 The Role of Hormone Replacement Therapy 11:24 Understanding Alzheimer's Disease and Dementia 17:04 Alzheimer's Drugs vs. Lifestyle Interventions That Work 29:50 APOE Gene, Genetic Risk, Lipids, and Cholesterol in Alzheimer's 37:47 How the Ketogenic Diet Impacts Brain Health 41:11 GLP-1 Agonists and Their Role in Cognitive Health 44:30 How Infections Contribute to Cognitive Decline 48:00 Plasma Exchange and Alternative Therapies 52:09 Foundational Health Practices & Dual Task Exercise 54:17 Conclusion and Further Resources The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In this episode of the Wise Divine Women Podcast, host Dana Irvine speaks with fertility specialist Gabriella Rosa about the complexities of fertility, the importance of both partners in the conception process, and the impact of environmental factors on reproductive health. Gabriella shares her journey into naturopathy and fertility, discusses the success rates of her patients, and introduces her free program, the Fertility Challenge, aimed at educating couples on optimizing their chances of conception. The conversation emphasizes the need for both partners to take an active role in their fertility journey and the importance of making informed lifestyle choices to improve reproductive health.Learn more about Gabriella Rosa and The Fertility Breakthrough ClinicGabriela's Podcast Talk Sex, hope you check it out Podcast TakeawaysFertility is a collaborative effort between partners.Understanding the male factor is crucial in fertility discussions.Success rates can improve significantly with proper preparation.Education on fertility is essential for couples trying to conceive.Environmental factors play a significant role in reproductive health.Small lifestyle changes can lead to better fertility outcomes.The Fertility Challenge program offers valuable resources for couples.Transgenerational effects of fertility issues must be considered.Toxic exposures in everyday life can impact fertility.It's never too late to start making healthier choices for fertility.Chapters00:00 Introduction to Fertility and Naturopathy01:03 Gabriella's Journey into Fertility Specialization04:39 Understanding Male and Female Factors in Fertility06:58 Success Rates and Patient Outcomes09:54 The Fertility Challenge Program12:44 The Importance of Preparation for IVF16:31 The Role of Both Partners in Fertility19:26 Optimizing Health for Conception24:31 The Impact of Lifestyle Choices on Fertility24:54 The Impact of Generational Habits on Health27:07 Fertility: A Transgenerational Concern30:00 Understanding Epigenetics and Fertility33:58 Toxic Exposures and Their Effects on Future Generations36:51 The Importance of Period Health and Hormonal Balance41:51 Starting Healthy Habits at Any AgeThank you for joining the Wise Divine Women Podcast. I hope this episode provided insightful information for you to share with family and friends. Let's turn the tide of fertility for generations to come. Learn more about my offerings at danairvine.comkeywordsfertility, naturopathy, reproductive health, IVF, environmental factors, epigenetics, fertility challenge, health optimization, women's health, male fertility

What a time to have this conversation! Mere days from the certain destruction of CVE, averted only in the 11th hour, we have a chat about vulnerability management lifecycles. CVEs are definitely part of them. Vulnerability management is very much a hot mess at the moment for many reasons. Even with perfectly stable support from the institutions that catalog and label vulnerabilities from vendors, we'd still have some serious issues to address, like: disconnects between vulnerability analysts and asset owners gaps and issues in vulnerability discovery and asset management different options for workflows between security and IT: which is best? patching it like you stole it Oh, did we mention Matt built an open source vuln scanner? https://sirius.publickey.io/ Show Notes: https://securityweekly.com/esw-403

What a time to have this conversation! Mere days from the certain destruction of CVE, averted only in the 11th hour, we have a chat about vulnerability management lifecycles. CVEs are definitely part of them. Vulnerability management is very much a hot mess at the moment for many reasons. Even with perfectly stable support from the institutions that catalog and label vulnerabilities from vendors, we'd still have some serious issues to address, like: disconnects between vulnerability analysts and asset owners gaps and issues in vulnerability discovery and asset management different options for workflows between security and IT: which is best? patching it like you stole it Oh, did we mention Matt built an open source vuln scanner? https://sirius.publickey.io/ Show Notes: https://securityweekly.com/esw-403

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science. In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, and specifically our risk of disease. Acknowledging the pressure, and sometimes shame, that comes with chasing the ‘perfect’ diet, Hugh, Ryan, and Josh discuss how to encourage kids to build positive relationships with food, and the incredible significance of ‘joy’ and ‘human connection’, that occurs when we get together to eat. And then, of course, we play Simon Says and bust some food-myths about supplements, plant protein, and whether breakfast is the most important meal of the day. Simon, thank you for all that you says. To watch this full episode on YouTube, follow this link: https://bit.ly/4jyH2NL

This week, Edward Chechique joins me to discuss rethinking design careers, ditching outdated career advice, and learning how to survive (and thrive) in 2025's chaotic job market. We talk layoffs, AI, content creation, side hustles, and redefining what it means to be a UX pro today.What if your job title doesn't define your career? What if your "career" wasn't the point at all?We were told that if we worked hard, got good at UX, and built a solid portfolio, we'd be fine. But in 2025, none of that seems to be working. In this episode, I sit down with Edward Chechique to talk about what happens when the traditional path to career success just… stops working.Edward has been laid off, ghosted, and judged by hiring managers who didn't get it. So he stopped waiting. He built his own path—from writing and content creation to launching products and teaching others how to use AI to work smarter. This isn't a fairytale story about becoming a millionaire. It's about regaining your agency and deciding what you want from your career.If you're tired of trying to fit into boxes that never seemed to fit quite right, this episode is your permission slip to stop waiting for the industry to come save you—and start building a version of success that actually works for you.Topics:• 02:46 - Redefining Careers in Design• 03:17 - Interview with Edward Chechique• 04:59 - Edward's Journey in Design• 09:10 - Navigating the Job Market• 13:32 - Adapting and Diversifying Skills• 16:24 - Entrepreneurial Mindset and Self-Employment• 27:10 - Challenges and Realities of Self-Employment• 30:38 - Entrepreneurial Upbringing vs. Traditional Employment• 31:55 - Navigating Financial Uncertainty• 33:33 - Saving Strategies and Lifestyle Choices• 38:49 - Cultural Shifts and Economic Impact• 41:42 - Closing ThoughtsHelpful Links:• Connect with Edward on LinkedIn• Watch Edward on YouTube• Follow Edward on Medium---Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.---Support our sponsors!Ok web designers. Let's talk about the “c” word—creative burnout.You're working on a site for a really big client, but between resourcing, feedback, tight budgets and even tighter deadlines—it doesn't make the cut. Wix Studio helps close that gap, so you can deliver your vision with less friction. Built for agencies and enterprises, you get total creative control over every last pixel. With no-code animations, AI-powered tools, reusable design assets, advanced, intuitive layout tools and a Figma to Wix Studio integration, you can design the way you want to and deliver when you need to.And if you're worried about the learning curve eating into time you don't have—don't be. Wix Studio is intuitive by design, so your entire team can hit the ground running.For your next project, check out ⁠⁠⁠⁠⁠⁠⁠wixstudio.com

In this episode of The Two Old Farts, Chuck and Lou discuss various health concerns, including Chuck's recent medical updates regarding coronary artery calcification and the importance of exercise and diet. They share personal experiences with medications, including side effects from niacin supplements. The conversation shifts to family updates, including Lou's uncle's knee surgery and travel plans for a family reunion. They also provide travel tips, particularly regarding airline experiences and the benefits of using apps for upgrades. Finally, they touch on Mackenzie's educational plans as she applies to Texas Tech. In this conversation, Lou and Chuck discuss various topics including the success of their children in online education, the evolution of college sports, the impact of NIL (Name, Image, Likeness) on college football, and their anticipation for the upcoming NFL draft. They also reflect on Alabama football's future prospects and share personal health concerns, emphasizing the importance of family support and the changing landscape of sports.

Muscle Minds Bodybuilding Podcast 171 Scott Stevenson & Scott McNally 00:00 Welcome Back to Muscle Minds 02:45 Understanding Organic Labels 08:40 Grass-Fed vs Grain-Fed Beef 20:32 Nutritional Insights on Meat Consumption 24:02 Understanding Pesticides and Their Impact on Bodybuilding 24:38 The Role of Organic Foods in Bodybuilding 26:07 Chemical Sensitivities and Their Effects on Bodybuilders 29:26 Dieting and Food Quality: The Bodybuilder's Perspective 31:16 Ethical Considerations in Food Choices 33:59 The Nutritional Value of Organic vs. Non-Organic Foods 37:05 Toxic Load and Enhanced Bodybuilding 40:28 The Importance of Clean Eating for Bodybuilders 44:20 Personal Experiences with Diet and Health 52:10 The Broader Implications of Bodybuilding and Lifestyle Choices ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Subscriber-only episodeThe most profound power exchange doesn't happen during scenes—it unfolds in daily life choices. Chastity Queen delivers a thought-provoking exploration of what separates casual play partners from truly dedicated submissives: the willingness to transform your lifestyle for service.Drawing from Her experience managing slaves both long-distance and in-person, she reveals how the management of diet, exercise, substance use, and mental health forms the foundation of meaningful D/s relationships. Rather than viewing these expectations as restrictive, She frames lifestyle management as the ultimate expression of devotion. After all, "you don't bring roadkill to an altar to burn"—you bring your very best self.The episode tackles controversial topics head-on, particularly the dangers of combining substances with play. With unflinching clarity, Chastity Queen explains why She monitors Her slaves' alcohol consumption and prohibits substances during sessions. Safety concerns aside, She argues that a submissive who requires "medication" to enjoy service fundamentally misunderstands the nature of submission.What makes this perspective so compelling is Her balanced approach. While She holds submissives to high standards, She equally demands excellence from Herself and other dominants. This reciprocal commitment to growth creates relationships where both parties continuously elevate each other. For those currently seeking a dominant, Her advice is transformative: begin the work of self-improvement now, as it will make you infinitely more attractive to potential dominants.Ready to transform your approach to submission? Listen now to discover how becoming your best self creates the foundation for profound power exchange. Try to connect with your local BDSM community. Fetlife is a great way to see others in similar FLR and chastity lifestyles. You can check out Mine in Fetlife at Chastity-Queen. It's a free to join. Hugs, Chastity Queen Locked In Lust 15% OFF:CHASTITYQUEEN Use Discount Code:CHASTITYQUEEN for 15% OFF ANYTHING at www.lockedinlust.com LOVE SHOP 15% OFF Sex Toys & MORE Get 15% OFF sex toys, lingerie and more, using PROMO CODE: CHASTITY QUEEN Buzzsprout - Let's get your podcast launched!Start for FREE15% OFF Shoe Freaks-PROMO%CHASTITYQUEEN GET your 15% OFF ANYTHING when you buy SEXY Shoes, heels & Stripper Boots at Shoe Freaks Canada!www.SMBSM.com - Chastity Cages 10% OFFGet reasonably priced chastity cages, chastity belts, chastity wear, + chastity accessories.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.https://www.linktr.ee/ChastityQUEEN

Chronic diseases are on the rise in the US. We discuss the power of food and lifestyle choices to transform our health when recognized as what they are: medicine.

Join Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson's and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons

TUNE IN TO LEARN:  Your brain physically reshapes itself every single day—but are you giving it what it needs to evolve in the right direction? Neuroplasticity, your brain's remarkable ability to remodel itself in response to experiences, doesn't happen automatically. It requires specific conditions that many of us unknowingly sabotage through our daily habits.  Drawing from fascinating research with London taxi drivers whose brains physically grew larger in memory regions, this episode reveals the 4 lifestyle pillars that maximize your brain's ability to learn, adapt, and evolve. These aren't just theoretical concepts—they're practical strategies backed by neuroscience that can dramatically accelerate your personal growth.  Whether you're struggling with learning new job skills, seeking to break old habits, or simply wanting to optimize your cognitive performance, these four foundations form the cornerstone of effective brain change.  By implementing these science-backed strategies, you'll enhance not just what you know, but who you become.     Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen explore the world of sexual wellness with Rick Magana, co-founder of Matrix Vibes. They dive into the importance of open conversations around sexual health, the advantages of natural alternatives over synthetic pharmaceuticals, and the societal stigma that often surrounds the topic. Rick breaks down the science behind Matrix Vibes' key ingredients—like blue lotus—and their role in enhancing intimacy and addressing concerns like erectile dysfunction. This insightful discussion challenges outdated perceptions and makes the case for prioritizing sexual wellness as a vital part of overall health and well-being.TAKEAWAYSImportance of sexual wellness and its impact on overall healthStigma surrounding discussions about sexual health, particularly among menBenefits of using natural ingredients over synthetic pharmaceuticals in sexual wellness productsThe increasing prevalence of erectile dysfunction among younger menNeed for open dialogue and education regarding sexual healthRole of Matrix Vibes in providing effective natural alternatives for sexual wellnessChallenges faced by consumers in understanding and using sexual wellness productsThe significance of optimizing sexual health as part of overall well-beingFuture vision for normalizing discussions about sexual wellness in societyEncouragement for individuals to seek knowledge and prioritize their sexual health Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Julieanna Hever, M.S., R.D., C.P.T., discusses strategies to optimize your healthspan. Learn how to extend your years of healthy living through diet, exercise, and lifestyle choices. #Healthspan #HealthyLiving #Longevity

- Interview with Sylvie Beljanski and Upcoming Conference (0:00) - Interviews with Brilliant Guests and Breaking News (2:19) - Critique of Modern Medicine and AI (5:09) - Special Report on AI and Human Behavior (19:50) - Book Review: "Immoderate Greatness" by William Ophuls (20:33) - Special Report: Trump's Betrayal and War with Iran (29:36) - Book Review: "Collapse" by Jared Diamond (50:18) - Customer Appreciation Week at Health Ranger Store (58:37) - Interview with Sylvie Beljanski Continues (1:08:06) - Research on Cancer Stem Cells and Future Plans (1:20:50) - Background and Personal Stories (1:27:43) - Addressing the Root Causes of Cancer (1:29:47) - Living Cancer-Free in a Toxic Environment (1:31:42) - Lifestyle Choices and Personal Experiences (1:34:01) - Hope for Regulatory Change (1:35:49) - The Psychological War on Cancer (1:37:55) - Financial Conflicts of Interest in Cancer Treatment (1:43:50) - The Role of Prevention and Lifestyle Choices (1:45:55) - The Impact of Toxic Substances on Health (1:51:01) - Conclusion and Final Thoughts (1:52:34) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this standout episode of Next Steps 4 Seniors: Conversations on Aging, we’re bringing back an audience favorite: our eye-opening interview with Nurse Practitioner Liz Jackson from Henry Ford Hospital. Liz breaks down the B.E.F.A.S.T. method for spotting stroke symptoms early, dives into the different types of strokes, and explains why timing is everything when it comes to treatment. We also tackle the red flags of heart attacks, the sneaky signs of vascular disease (yes, even leg cramping!), and how managing conditions like high blood pressure and diabetes can be game-changers. Early detection = lives saved. This episode is packed with info that could protect you or someone you love. Listen now on your favorite podcast platform! Follow us on Facebook and Instagram @ConversationsOnAging Visit nextsteps4seniors.com and our foundation at nextsteps4seniorsfoundation.org Questions or ideas? Call 248-651-5010 or email hello@nextsteps4seniors.com Sponsorship inquiries: marketing@nextsteps4seniors.com Sponsored by Aeroflow Urology: You could qualify to receive incontinence supplies at no cost through insurance—discreetly delivered to your door. Visit aeroflowurology.com/ns4s to check eligibility. (*Some exclusions apply.)Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Manisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health. Connect with Dr. Bhanote Website (https://www.drbhanote.com/) Show Highlights: Self-Care and Cellular Health (00:01:13) Importance of self-care and its connection to cellular health and well-being The Importance of Sleep (00:03:35) Sleep's crucial role in health Gut-Brain Axis and BDNF (00:04:55) Dr. Bhanote explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels. Habits vs. Rituals (00:08:23) Moving from habits to rituals for better self-awareness and intentional living Fermented Foods and Probiotics (00:14:33) The importance of incorporating fermented foods into the diet for gut health Detoxification Practices (00:21:44) Suggestions for practices like movement and saunas to help remove toxins from the body Role of Diet in Health (00:23:04) Importance of whole foods in combating chronic diseases and mental health issues Self-Care and Parenting (00:27:49) Discussion on how parental habits influence children's dietary choices and health Connect with Dr. Monisha Bhanote Website (https://www.drbhanote.com/) Facebook (https://www.facebook.com/drbhanote/) Instagram (https://www.instagram.com/drbhanote/) YouTube (https://www.youtube.com/@drbhanote) Pinterest (https://www.pinterest.com/drbhanote/) Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Join Dr. Columbus Batiste as he shares the principles of being SELFISH for heart health. Learn how prioritizing self-care and making informed lifestyle choices can cure and protect your heart. Discover actionable strategies to enhance your cardiovascular wellness. #HeartHealth #SelfCare #Wellness

You think you're optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammation and gut dysbiosis to screen-induced disconnection and hidden trauma, this is the ultimate roadmap for healing the modern brain. You'll explore the cutting-edge science of neuroplasticity, discover how movement and social connection trigger brain growth, and learn why food is still your most powerful antidepressant. Plus: dancing, psychedelics, kale debates, and why porn is quietly reshaping the male brain. What You'll Discover in This Episode: • Why brain fog, anxiety, and mood swings might be signs your brain is inflamed • How movement—especially dancing—can literally help your brain grow stronger • What your gut has to do with your mental health (and why some “healthy” foods can backfire) • The truth about antidepressants, supplements, and why there's no one-size-fits-all fix • Why porn, ultra-processed food, and doomscrolling are silently wrecking focus and drive • A new way to think about mental fitness—like a workout plan for your brain SPONSORS -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • A Day of Biohacking and Consciousness Event April 12th: https://daveasprey.com/biohacking-and-consciousness/ • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Drew's Instagram: https://www.instagram.com/drewramseymd/?hl=en • Drew's Linktree: https://shorturl.at/CIIR5 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:43 – Intro • 02:51 – The State of Mental Health Today • 04:00 – Nutritional Psychiatry and Personal Experiences • 05:21 – Environmental Factors and Brain Health • 05:55 – Chemical Balance and Psychiatry • 09:19 – Mental Fitness and Connection • 14:17 – Modern Brain Challenges • 16:26 – The Role of Movement and Dance • 22:44 – Sex, Relationships, and Mental Health • 34:02 – Microbiome and Mental Health • 36:50 – Transitioning to Urban Life and Mental Health • 37:29 – The Role of Nature in Mental Well-being • 38:14 – Personal Experiences with Gut Health • 39:45 – Trial and Error in Mental Health • 42:16 – Cognitive Resilience and High Performance • 45:37 – The Importance of Family Meals • 46:33 – Challenges of Rural and Urban Living • 47:53 – Brain Health: Beyond Neurons • 49:01 – Neuroplasticity and Mental Fitness • 52:50 – Biohacking Mental Health • 57:31 – The Role of Serotonin in Depression • 01:03:57 – Debating the Benefits of Kale • 01:12:03 – Final Thoughts on Mental Health and Resilience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of How Food & Lifestyle Choices Impact Your Health, Dr. Colin Zhu, DO, discusses how food and lifestyle choices can help prevent chronic diseases. He shares insights on the importance of a plant-based diet, gut health, and the power of fiber. Dr. Zhu also talks about how social support and healthy habits can improve overall well-being. Connect with Dr. Colin Zhu:Website: https://www.thechefdoc.app/Instagram: https://www.instagram.com/thechefdoc/Podcast: https://open.spotify.com/show/7eowwl8k8fieF5fBu5INXDCheck out his work over at Empowered Kitchen to learn more about how he's empowering others in the kitchen: https://publishizer.com/empowered-kitchen/

For way too many years, I let the number on the scale define me. I truly believed that if I could just make myself smaller, everything else in life would fall into place.I remember sitting alone in my dorm room, heating up some bland, low-calorie frozen meal while my teammates ate together in the dining hall. I thought I was being “good.” I thought that eating less meant I was more disciplined, more in control. But the reality? I was exhausted, constantly hungry, and stuck in a vicious cycle of restriction and bingeing.Then came the email from my coach. If I didn't lose weight, I'd lose my scholarship. And the worst part? My entire team was cc'd on it. That was the moment I realized my body wasn't mine anymore… it was a number to be judged, controlled, and criticized.Today, we're breaking down why the scale is lying to you. Why doesn't it actually measure your health, your strength, or your progress. And why, as women, we need to stop chasing smaller and start focusing on stronger.If you've ever let the scale dictate your self-worth, this episode is for you. Because trust me… your body is capable of so much more than just fitting into a number.I Also Discuss:(00:00) – Liberating Yourself From the Scale(07:47) – Why Daily Weight Fluctuations Don't Mean Anything(12:48) – The Trap of Comparing Your Current Weight to Your Past Self(17:31) – Metrics Beyond the Scale(25:24) – Embracing Strength Beyond the ScaleThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

In this episode of Laid Open Podcast, I welcome back Dr. Keesha Ewers, a specialist in integrative medicine and functional sexology. We discuss the critical yet often overlooked topic of menopause, highlighting how women's health issues, particularly post-childrearing, are neglected in society and underfunded in research.  Dr. Keesha and I provide insights into hormone replacement therapy (HRT), discussing various options like pellets, patches, and creams and emphasizing the importance of bioidentical hormones. We explain why not everyone needs HRT and the significant role of lifestyle choices, diet, and exercise in managing menopause symptoms.  Our conversation also delves into how the body communicates its needs through everyday signs like urine color, vaginal health, and bowel movements. Additionally, we explore the impact of trauma, stress, and genetic factors on hormone levels.  Dr. Keesha and I encourage listeners to tune into their bodies and get curious about their symptoms, offering practical advice on how to start addressing menopausal issues holistically. Every episode is now on YouTube, which you can watch via the link in my bio or by searching LaidOPEN.  Additionally, the best way to support my work is by liking, sharing, and leaving a review for my podcast.

Karla Mans Giroux delves into the research on radical remission and how lifestyle choices can help overcome cancer. Discover powerful strategies and stories of hope that highlight the impact of holistic living on cancer recovery. #RadicalRemission #LifestyleChoices #CancerRecovery

Today I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and brain function. We also discuss the detrimental effects of alcohol on the brain and the benefits of walking for cognitive performance.Dr. Kay Linker is a leading expert in neuroscience and nutrition, dedicated to understanding how lifestyle choices influence brain health and longevity. Throughout our discussion, we cover various aspects of health and fitness, emphasizing the importance of cardio and strength training, the benefits of morning sun exposure, and the significant impact of sauna use on brain health. Dr. Linker introduces emerging therapies like photobiomodulation and hyperbaric oxygen therapy, while also addressing the reevaluation of Alzheimer's research and the importance of holistic approaches to brain health. Additionally, she shares insights on supplements like spermidine and rapamycin, underscoring the need for a comprehensive approach to health that integrates lifestyle choices and dietary considerations.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Aqua Tru R.O. Water Filterhttps://aquatruwater.com/?affid2=1725&c=kaylabarnes&oid2=50Follow Dr. KayFollow Her on IG: https://www.instagram.com/dr.kay.longevity/Follow Her on TikTok: https://www.tiktok.com/@Dr.Kay.longevityTimestamps00:00 Introduction to Longevity and Neuroscience01:46 Understanding Brain Differences: Male vs Female04:33 Brain Health Basics: Nutrition and Exercise10:26 The Impact of Diet on Longevity and Brain Health15:54 Neurotoxins and Their Effects on Brain Health20:23 The Blood-Brain Barrier: Function and Importance23:58 Gut Health and Its Connection to Brain Function28:09 The Role of Alcohol in Brain Health30:01 Exercise and Cognitive Performance30:59 The Importance of Morning Sun for Health34:12 Sauna Benefits: A Game Changer for Brain Health38:43 Exploring Photobiomodulation and Brain Health40:09 Reevaluating Alzheimer's Research and Its Implications44:31 Emerging Therapies: Hyperbaric Oxygen and Brain Health46:48 Nourishing the Brain: Supplements and Lifestyle Choices

Join Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson's and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons

What if you could take control of your health and add years to your life? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. John Calado to uncover the secrets to longevity, early detection, and proactive health measures that can make all the difference.

One financial talking head said "This is a time for risk management, not risk avoidance." What does that mean, and does it apply to you? Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube.See omnystudio.com/listener for privacy information.

Julieanna Hever, M.S., R.D., C.P.T., discusses strategies to optimize your healthspan. Learn how to extend your years of healthy living through diet, exercise, and lifestyle choices. #Healthspan #HealthyLiving #Longevity

Could a single molecule be the difference between vibrant longevity and early decline? Dr. Andy Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor—joins Dave to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here's the catch—it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks of disease. But what if you could stop the decline and even reverse it? Dr. Salzman breaks down the game-changing science behind NAD, CD38, and cellular repair—and the fastest, most effective ways to optimize your levels for peak performance, health, and longevity. Get ready to rethink everything you thought you knew about aging, pharmaceuticals vs. supplements, and the radical new approach to living better, longer. What You'll Learn: • The #1 reason your NAD is disappearing—and how to fix it • Why NAD is the missing link in energy, DNA repair, and disease prevention • The hidden enzyme (CD38) that's sabotaging your longevity • How to supercharge mitochondria, optimize blood flow, and fight aging at the source • Why the supplement industry has it wrong—and the best way to boost NAD naturally • The shocking truth about the FDA, pharmaceuticals, and the future of anti-aging medicine Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Andrew Salzman's Instagram – https://www.instagram.com/andrew_salzman/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 01:07 Introduction and Episode Overview 02:29 Meet Dr. Andy Salzman 02:36 From Physician to Researcher 03:39 Pharmaceuticals vs. Nutritionals 04:17 The Role of NAD in Longevity 06:32 Challenges in Longevity Research 12:58 Understanding NAD and PARP 14:34 NAD's Impact on Health 23:19 Gut Health and Longevity 27:43 Innovations in NAD Supplementation 41:27 Customer Feedback and Product Effectiveness 42:41 Surprising Benefits of NAD for Sexual Health 44:47 NAD and Vascular Health 48:46 NAD's Role in Aging and Longevity 54:03 NAD and Lifestyle Choices 01:03:02 NAD and Cognitive Function 01:06:18 NAD and Exercise 01:13:42 NAD and Sleep 01:21:54 Final Thoughts on NAD and Longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Next Steps 4 Seniors: Conversations on Aging, we sit down with Nurse Practitioner Liz Jackson from Henry Ford Hospital to discuss life-saving information on strokes, heart attacks, and vascular health. We break down the B.E.F.A.S.T. method for identifying stroke symptoms early, explore the different types of strokes, and highlight the urgency of seeking immediate medical attention. Elizabeth also shares insights on recognizing heart attack warning signs, managing key risk factors like high blood pressure and diabetes, and understanding how leg cramping may indicate vascular disease. Early detection and fast action can save lives—tune in to learn how you can protect yourself and your loved ones.

Zak Williams shares his experience as a bartender, the impact of alcohol and drug addiction, and the turning point that changed his life. He discusses how substance use affected his career, relationships, and mental health, and what led him to seek recovery. Zak also talks about his journey to sobriety and the steps he took to rebuild his life. #BartenderLife #AddictionRecovery #AlcoholAbuse #DrugAddiction #LifeChangingMoment #SobrietyJourney Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Zak Williams: Instagram: https://www.instagram.com/champerz?igsh=NWFnYTc0NTMydmE2 YouTube: https://m.youtube.com/channel/UCXSDG9KIR7sGiyvSV03p6ZQ Music: https://music.apple.com/us/artist/zak-williams/1695017011 Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Thank you to our sponsors this week: Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Introduction to Zak Williams, Vermont Hip-Hop Artist 00:05:56 A Unique Childhood: Military Discipline and a Free-Spirited Mother 00:13:05 Transition from High School to College Football 00:20:06 The Influence of Sports and Lifestyle Choices 00:26:48 The Impact of Addiction in Family 00:33:42 Intense Confrontation and Escape 00:40:52 Life of a Bartender: Partying and Late Nights 00:48:00 Confronting Family Resentment and Addiction 00:55:23 Hiding Alcohol from Loved Ones 01:03:38 Overcoming Challenges Together as a Family 01:09:34 Debt and Dangerous Encounters 01:17:56 Rock Bottom and Suicidal Thoughts 01:24:32 Understanding Signs of Alcohol Dependency 01:32:31 A New Beginning in Rehab 01:38:45 Adventure at Bigam Falls Goes Wrong 01:45:38 Mountain Rescue and Injury 01:52:28 Sharing Wakeup Call Stories Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Triple P Life Podcast! In this episode, host Dr. Jay LaGuardia delves into the root causes of America's escalating health crisis. Dr. Jay emphasizes that this is not a political issue, but a human one, focusing on the alarming statistics surrounding chronic disease, declining life expectancy, and the exorbitant cost of sick care in the US. He highlights the broken food system, sedentary lifestyles, sleep deprivation, environmental toxins, and the lack of preventative medicine as key contributing factors. The episode introduces a three-part series aimed at empowering listeners to take control of their health.  This first part lays the groundwork by exploring the shocking decline in overall health and then offers actionable steps, or "health hacks," including nutrition, strength training, sleep optimization, hormone optimization, and mindset, to begin reversing these trends and achieving optimal well-being. Dr. Jay emphasizes the importance of making incremental changes and provides a "10x Revitalizing Health and Hormone Roadmap" to guide listeners on their journey to better health.   Episode Takeaways: The US healthcare system is broken: Despite massive spending, America's health outcomes are among the worst in developed nations, highlighting a need for a shift from sick care to preventative care. Lifestyle choices significantly impact health: Diet, exercise, sleep, and stress management are crucial for well-being and can help reverse the trends of chronic disease. Environmental factors play a major role: Toxins in food, products, and the environment, along with EMFs, disrupt hormones and contribute to health problems. Small changes can lead to big results: Focusing on fundamental health principles, like whole foods, protein, and resistance training, can create a foundation for optimal health. Mindset and community are essential for well-being: Cultivating gratitude, embracing challenges, and fostering strong social connections contribute to overall health and happiness.   Chapters: 00:00 - Introduction and Health Crisis Overview 03:45 - America's Health Expenditure and Outcomes 07:30 - Understanding the Root Causes of Health Issues 11:15 - The State of Health in America: Shocking Statistics 15:00 - The Impact of Lifestyle Choices on Health 18:45 - Addressing Chronic Disease and Metabolic Dysfunction 22:30 - The Role of Nutrition in Health and Longevity 26:15 - Importance of Physical Activity and Resistance Training 30:00 - Sleep, Stress, and Environmental Factors 33:45 - The Need for Preventative Medicine 37:30 - Proven Health Hacks for Immediate Implementation 41:00 - Hormone Optimization and Peptide Therapy 44:45 - Cold Exposure and Sauna Benefits 48:00 - Mindset, Gratitude, and Mental Resilience 51:30 - Conclusion and Call to Action Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to Solving the Puzzle with Dr. Datis Kharrazian. In today's episode, we are joined by Randy Vawdry, a respected nurse practitioner who has carved a niche in the realm of complex medicine. With a vast background ranging from nursing home care to urgent care, Randy brings a wealth of practical experience to our discussion. We'll dive into his innovative approaches to neurological health, exploring how metabolic health, hormone optimization, and understanding traumatic brain injuries can revolutionize patient care. Randy shares invaluable insights from his clinical practice and educational endeavors, shedding light on how practitioners can master the complexities of brain health to improve outcomes for themselves, their patients, and even their loved ones.Learn more at drknews.comFor patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 Master Class with Expert Clinician04:26 Optimizing Neurological Health Priorities06:35 Value of Mastering Functional Medicine10:16 Prioritize Brain Health for Practitioners13:18 Simplifying Complex Concepts17:40 Lifestyle Medicine and Hormone Optimization20:41 Rethinking Functional Medicine Approach24:35 Functional Medicine's Inexperience Problem28:33 "Symptoms Are the Disease"29:17 Lifestyle Choices and Alzheimer's Prevention33:59 "Promoting Continuous Glucose Monitoring"37:19 Master Class on Neurological Care39:27 Podcast Disclaimer and Dr. Karazigan's DisclosuresSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep.  He holds more than 10 certifications in fitness, nutrition and performance and is currently working towards a Sleep Psychology PhD. Episode highlights: The significance of sleep cycles and maintaining consistent sleep patterns. How lifestyle choices like caffeine and alcohol affect sleep quality. The science behind mouth taping and nasal breathing for better rest. Innovative solutions, including a new sleep mask and mouth tape, designed to enhance sleep. The connection between sleep quality, weight loss, and overall well-being. Common sleep challenges for middle-aged individuals. Tune in for a thought-provoking conversation filled with practical advice and inspiration to help you wake up to your best self. Chapters 00:00 Introduction to Sleep and Mouth Taping 06:04 The Importance of Sleep in Performance 12:39 Understanding Sleep Cycles 18:14 Impact of Lifestyle Choices on Sleep 24:50 Nasal Breathing and Mouth Taping Benefits 30:34 Innovative Sleep Solutions 39:55 Understanding Sleep Apnea and Its Implications 40:51 The Connection Between Sleep and Weight Loss 47:34 Navigating Sleep Challenges in Middle Age Helpful links and resources: https://dreamrecovery.io/ Special Offer: 20% off for listeners using code LIVINGWELL IG:   @dreamrecovery  and @toddanderson42_ FB: @DreamRecovery.io Resources we mention: "Breathe" by James Nestor  Dr Staci Whitman's episode on functional dentistry --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Sadly I cannot respond directly to your text, so please Email me!Krystine Kellogg (and her subby) host this podcast dedicated to exploring diverse lifestyles and fostering open, honest communication. With a passion for creative expression and community building, They enjoy bringing their experiences to you in hopes that you may take any sort of help in YOUR relationship! Their background in podcasting and storytelling, coupled with personal experiences in alternative lifestyles, uniquely qualifies them to guide listeners through engaging and insightful conversations.In this milestone 10th episode, our host embraces the challenges of recording on the go and celebrates the growth of their online community. They dive into topics such as body confidence, diversity, and the importance of honest communication in relationships. With a sneak peek into their new fictional audio drama, "Control," listeners are invited to explore the nuances of the FLR cuckold lifestyle through immersive storytelling.This episode is a must-listen for anyone interested in alternative lifestyles, body positivity, and relationship dynamics. Through personal anecdotes and practical advice, the host encourages listeners to embrace individuality and find supportive communities both online and offline. Key discussions around safe words, honest communication, and overcoming insecurities offer valuable insights for those navigating unique lifestyle choices.References:Priory Society podcastFLR cuckold lifestyleFetLifeQuestions:How can I build body confidence in alternative lifestyle communities?What role does honest communication play in relationship growth?How can a safe word be effectively used to de-escalate arguments?Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!Find out more HERE!Support the showEmail Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Find my Patreon HERE!

In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases. He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating conditions like arthritis and the potential of various supplements to enhance health and well-being. Dr. Purita explains various regenerative medicine techniques, including PRP, stem cells, peptides, and gaseous therapies like hyperbaric oxygen and ozone. He emphasizes the importance of light therapy in enhancing healing and the role of peptides in recovery. The discussion also touches on the future of personalized medicine, highlighting the potential impact of AI and the need for a healthier culture.Key TakeawaysInflammation is a key factor in aging and disease.Immunosenescence refers to aging immune cells that contribute to inflammation.A healthy lifestyle, including exercise and diet, is crucial for longevity.Intermittent fasting can be an effective strategy for health.Olive oil and a Mediterranean diet are beneficial for reducing inflammation.Urolithin A enhances mitochondrial health and function.Regenerative medicine can improve joint health but cannot reverse aging.Exercise is the most effective medicine for overall health.Dietary choices significantly impact inflammation and health outcomes.Supplements can support health but should complement a healthy lifestyle. Prolotherapy creates local inflammation to enhance healing.Platelet-rich plasma (PRP) releases growth factors essential for healing.Stem cells are part of a larger symphony of regenerative cells.Photobiomodulation uses light therapy to benefit cellular health.Peptides like BPC 157 and TB 500 can enhance healing processes.Hyperbaric oxygen therapy increases oxygen delivery to tissues.Ozone therapy can help reduce inflammation and viral load.Hydrogen therapy acts as a potent antioxidant and anti-inflammatory.AI will play a significant role in the future of personalized medicine.The goal is to increase health span, not just lifespan.Where to learn more about PUR-FORMWebsite: https://purformhealth.com/Instagram: https://www.instagram.com/purformhealth/Facebook: https://www.facebook.com/purformhealth/TikTok: https://www.tiktok.com/@purformhealthBiographical Information on Dr. Joseph PuritaDr. Joseph Purita is a pioneering expert in Regenerative Cell and PRP therapy for orthopedic conditions. After graduating from Georgetown University Medical School, he completed his surgical internship at the University of Florida Medical Center. He then completed his orthopedic surgery residency at the University of Miami-Jackson Memorial Hospital, where he served as the Chief Administrative Resident.Since joining the Boca Raton Orthopedic Group (BROG) in 1981, Dr. Purita has established himself as a leader in the field of orthopedic surgery and regenerative medicine. He currently serves as Chief Medical Officer at PUR-FORM in Boca Raton. A globally recognized authority, Dr. Purita trains surgeons in...

In this episode, hosts Greg and Rachel Denning tackle a question from a listener about navigating family dynamics, particularly when your lifestyle choices conflict with those of your in-laws. The listener expresses frustration about her family's refusal to respect her parenting choices, from food habits to childcare practices, and the toll this has taken on her relationship with her in-laws and her own family culture. The Denning's dive deep into how to respond to family members—especially in-laws—who either oppose or feel uncomfortable with your lifestyle choices. They address the emotional struggle of setting boundaries without alienating loved ones and the importance of clear, honest communication in these delicate situations. They also touch on the challenges of creating a healthy family environment for your children, especially when outside influences—like extended family members—might not share your values. This episode is packed with insights on how to maintain your peace and family integrity while navigating the difficult waters of family expectations, cultural differences, and differing parenting philosophies. Greg and Rachel provide guidance on how to prioritize your own family's well-being while balancing respect for others and protecting your children from potentially harmful influences. If you're grappling with family tension over lifestyle choices or boundaries, this episode will help you find practical strategies for responding with grace, confidence, and clarity. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg's 7-Day Challenge  Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset 

I dive deep into the science of sleep with Dr. Peter Martone, a chiropractor and sleep expert. Dr. Martone shares his insights on the importance of sleep posture, personal experiences with sleep and back pain, and his innovative product, the Neck Nest. We discuss how sleep position can significantly impact overall health, the role of the nervous system, and practical tips for improving sleep quality, including the use of balance training. Tune in as we explore Dr. Martone's journey, his Way Better Sleep Academy, and actionable advice for achieving way better sleep! All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y 00:00 Introduction and Sleep Importance 01:25 Meet Dr. Peter Martone 02:59 Mountain Biking and Adventures 06:27 Journey to Chiropractic 11:00 Understanding Sleep and Health 15:21 The Science of Sleep Positions 16:42 Personal Experience and Discoveries 25:02 Practical Sleep Tips 30:37 The Importance of Spinal Biomechanics 31:19 Introducing the Wobble Board for Balance Training 32:25 The Role of Balance in Sleep and Posture 33:05 Alternative Balance Training Methods 35:42 Impact of Modern Lifestyle on Sleep 37:50 Holistic Approach to Sleep Improvement 39:52 Personal Sleep Strategies and Tools 39:58 Understanding Sleep Avatars 41:02 Aligning Your Body for Better Sleep 43:21 Addressing Common Sleep Issues 44:38 The Role of Temperature in Sleep Quality 46:59 The Impact of Lifestyle Choices on Sleep 55:42 The Way Better Sleep Academy Program 57:24 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of MANIA, Daniel and Amanda dive into the emotional and physical challenges of IVF, sharing their personal journey toward parenthood and unpacking the societal pressures around parenting and lifestyle choices. They chat about how celebrities like the Kardashians shape perceptions of parenting and highlight the importance of a solid support system during the IVF process. The conversation also takes an interesting turn, touching on Phil Ivey's unique perspective on life and parenting, and the importance of finding balance between personal and professional worlds. Shifting gears, the hosts explore how education is evolving, the impact AI could have on future jobs, and share some hilarious stories from their younger days. They reflect on the flaws in traditional schooling, why critical thinking is so essential, and how AI might shake up entire industries. They even recount some mischievous moments from their youth before wrapping up with a teaser for their next episode, which will dive into the OJ Simpson case.  Here's what we covered this week: 00:00 The Journey of Parenthood Begins 02:55 Navigating IVF and Emotional Challenges 06:11 The Reality of Egg Retrieval 09:01 The Role of Support in IVF 11:50 Reflections on Parenting and Lifestyle Choices 15:12 The Kardashian Influence on Modern Parenting 18:01 Phil Ivey's Unique Approach to Life and Parenting 25:36 The Future of Education 32:06 The Impact of AI on Jobs 37:56 Reflections on Youth and Mischief 49:42 Teasing the Next Episode (Special Guest!)  Check out my MasterClass: https://www.masterclass.com/classes/daniel-negreanu-teaches-poker Use PROMO CODE KIDPOKER20 to get 20% off at https://contendersclothing.com/?rfsn=2748061.19d46 Check out my MANIA Podcast at https://podcasts.apple.com/us/podcast​... and subscribe on iTunes.  Follow Me, Daniel Negreanu, Online Here: https://linktr.ee/dnegspoker https://twitter.com/RealKidPoker https://www.instagram.com/dnegspoker/ https://www.facebook.com/DNegsPoker