Sleep Better with Devin Burke

In this episode of the Expert Interview, we talk with Jack on ways To Create A Great Sleep Environment For Better Sleep. Jack Dell'Accio is the Founder and CEO of Essentia, the world's only natural memory foam mattress. He developed his brand in response to his own personal experience of having seemingly healthy family members suddenly begin a battle with cancer. Of the many elements in our home environment that could make us sick, Jack explored the one that he knew he could help make better; the mattress. Knowing that you spend a third of your life sleeping on what can be the most toxic item in your home is why Jack stepped in to develop Essentia's patented natural memory foam which is made using only the highest quality natural and organic ingredients to ensure that you are not being exposed to the toxic chemicals. Learn how to sleep better with Devin Burke as he explores the science of sleep and shares practical tips to help you fall asleep faster, rest deeper and wake refreshed.

Who is Ben Azadi? Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Ben's Website: https://www.benazadi.com/ Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Keto Kamp YouTube: https://www.youtube.com/c/KetoKamp Ben's New Book: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism/dp/1792363516

In this podcast-style interview, Devin Burke interviews Loneliness Coach Kumba Shakur. Kumba Shakur, is a loneliness coach, and founder of Yuga Bella Journeys. She is on a mission to help liberate women from the self-disconnection, stress and pain created by persistent loneliness. I will address the following points: * Healing dissociation and reconnecting with the self * Going from disengagement to actively navigating life with authenticity * Flipping the switch on the stress and difficult emotions of loneliness * How loneliness affects our sleep * How to deal with loneliness right now.

In this episode, Devin Burke interviews, Ayurveda health expert Hannah Levin who shares her expertise on how Ayurveda, can help poor sleep.

In this episode, you'll learn why sleep hygiene actually can be the one thing that is keeping you from solving insomnia and restoring natural sleep.

In this episode, you'll learn a few sleep paradoxes that can keep you from solving insomnia and restoring natural sleep. ***************************************

In this episode, Devin Burke interviews, RTT Therapist and Coach Emily Summersett who shares her expertise on how RTT, can help improve sleep. ***************************************

Have you ever wondered questions like: - Why Do I Have Insomnia? - Which Type of Insomnia do I have? - How Can I get rid of Insomnia? Well, I have created a podcast episode where you'll learn why you have insomnia and about the 3 different types of insomnia.

In this podcast, Devin Burke interviews women health expert Sophie Sheppard who shares her expertise on how stress, and poor sleep affect hormones and digestive health. Who is Sophie Sheppard? Sophie Sheppard helps busy high powered women achieve optimal hormonal balance so they can live life fully again without being held back by their bodies. Learn more about her unique natural approach https://shetalkshealth.com/

This is an amazing strategy I'm going to be sharing with you today for how to actually beat insomnia naturally without sleeping pills or melatonin or any other special sleep supplements. Most people don't realize that one of the biggest issues for those suffering from insomnia is actually spending too much time in bed but not asleep. In sleep science, we call this “sleep efficiency.” So in order to make this strategy work, which is called sleep restriction or sleep schedule, you have to determine what your average sleep efficiency is for an entire week. So how do you do that? It's called "sleep scheduling" or "sleep restriction" this is a cognitive behavioral therapy technique for insomnia (CBT-I) Visit my Website to know more:

In this episode, I share how to turn off a racing mind to get and stay asleep during times of high stress. *************************************** Visit my Website to know more:

In this podcast, Devin Burke interviews Michelle Boule who shares her wisdom on body talk, stress and sleep and more! *************************************** Visit my Website to know more:

I found these 13 sleep facts really interesting and thought you would too. #3 is surprising... *************************************** Visit my Website to know more:

When we think of the word routine, often we think of boring, we think of the opposite of freedom. We think of things that we just have to do. But actually routine gives us more freedom. It helps us be more disciplined in our life. It helps create the structure that we need to stay focused, so that we can get more things done, in less time and actually enjoy the things that we're doing. In this episode, you'll discover two simple rituals to help you improve your sleep, energy and happiness. Visit my Website to know more:

Do you have a busy racing mind at night that keeps you awake? If so, you are not alone! One of the most asked questions I get is, "how do I turn off or slow down my mind so it doesn't keep me awake?" In this episode, you'll learn some of my best tips and strategies for how to calm a racing mind so you can get the peaceful sleep you desire and deserve. A calm mind leads to a calm body. Inner peace leads to outer peace. Inner and outer peace lead to amazing sleep! ***************************************

What, when, and how we eat all effects the depth and quality of our sleep. In this episode, you'll learn about some amazing and delicious foods that can help improve the depth and quality of your sleep. Start eating more of these foods today to sleep better tonight. listen to the complete episode to know more.

Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning. Insomnia is more common now than ever because of increased stress, technology use, and just the general state of the world we live in. The good news is, if you have insomnia you can retrain your body and mind to sleep again and in this Podcast, I share with you how. To better sleep and a better world, Devin *************************************** Visit my Website to know more:

Calm the mind, relax the body, and help yourself drift off to sleep naturally using these techniques. Stress and anxiety are often the primary cause for sleep issues. Stress shows up in our bodies as tension and triggers a cascade of hormones that make us feel more alert and can trigger hyperarousal. Our breathing becomes more quick and shallow, our heart rate and blood pressure increase and our digestion slows. When our body's stress response is activated, it can be very challenging to fall and stay asleep. Fortunately, there is a way we can turn off the stress response by activating our relaxation response, to then calm the mind, relax the body, and help ourselves drift off to sleep naturally. Research has shown that these changes help us fall asleep, demonstrating that relaxation techniques can help reduce the symptoms. In this Podcast, you'll learn about the most effective relaxation techniques for improving sleep. *************************************** Visit my Website to know more:

Do you have insomnia? In this Podcast, you'll discover everything you need to know about insomnia. About 1:9 people meet the clinical criteria for insomnia which translates to more than 40 million in the US. Insomnia is twice as common in women than in men. There a several different types of insomnia which I go over in the Podcast as well as the common reasons for each type as well as how to solve the different types. Thanks for Listening. Please feel free to share with anyone you think it would benefit. *************************************** Visit my Website to know more:

When we are asleep our bodies are wide awake repairing and restoring our minds and bodies. Great sleep helps us: - Keeps our prefrontal cortex healthy (for clear thinking and good decision making) - The Glypathic system is active and working properly - More clarity and peace - What's good for your physical health is good for your mental health The price we pay for not getting enough sleep: - Depression and anxiety - Irritability - Making poor decisions - Lack of mental presence - Having a hard time focusing and concentrating - Weight gain or loss Key takeaways: 1. Protect and prioritize sleep 2. Take action on solving your sleep issues to improve your mood and mental health Thanks for listening. Please feel free to comment, like or share with anyone you think it would benefit. *************************************** Visit my Website to know more:

Sleep can play an important role in sex drive and performance for both men and women. In this video, you'll discover how to sleep your way to better sex - How Good Sleep Can Spice Up Your Sex Life. ★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insomnia-sleep-coaching/ ★ Learn more about how we can support you https://sleepscienceacademy.com/masterclass Get this episodes summary and more at https://sleepscienceacademy.com ➤Subscribe Now & Stay Updated!

In This Podcast You'll discover How To Sleep Faster in 5 Simple Steps! Sleep Supplement Guide - https://sleepscienceacademy.com/supplement-guide/ ★ Can't sleep? Get more support https://sleepscienceacademy.com​ ★ Join my 100% FREE ONLINE INSOMNIA MASTERCLASS to learn "The 4 Step Strategy to Fall Asleep Faster, Rest Deeper, and Wake Up Refreshed"

Do you or someone you care about have anxiety about sleep? In this 6-minute video training, you'll learn: 1. How to get a better sleep when you feel anxious. 2. About the different types of insomnia 3. Some very powerful techniques to start your journey to less anxiety and better sleep. ★ Can't sleep? Get more support https://sleepscienceacademy.com​ ★ Do you suffer from Insomnia? Join my 100% FREE ONLINE INSOMNIA MASTERCLASS to learn "The 4 Step Strategy to Fall Asleep Faster, Rest Deeper, and Wake Up Refreshed"

Can't sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health and well-being. Here's why you experience sleepless nights aka Insomnia. Let's hear from our very own Sleep Coach Devin Burke. Do you suffer from Insomnia? Join my 100% FREE ONLINE INSOMNIA MASTERCLASS to learn "The 4 Step Strategy to Fall Asleep Faster, Rest Deeper, and Wake Up Refreshed" https://sleepscienceacademy.com/masterclass ✅What we've covered in this podcast:✅