Podcasts about which type

Today Eryn Lynum joins me to share about the beautiful connection between nature and rest. Sabbath has become such a hot topic right now but Eryn had to learn from age 14 how to rest like her life depended on it when she was diagnosed with Addison's disease. She is now a homeschooling mom of four, a master naturalist, author, and business owner. Her family is committed to their family values and weekly sabbath amid a very full life. She reminds us of some deep ancient truths that God created us to fully live and gives us tools to find new rhythms. We explore: How Jesus taught through nature The meaning of “Shabbat” — to stop and to delight How to build in Selah pauses (even if you only have 5 minutes!) God meant for the sabbath to be a celebration, not a stuffy rule following day  Rest is the perfection of vital activity- what is vital in this season for your family  Connect with Eryn Lynum:  Website:  Eryn Lynum Author Facebook: Eryn Lynum Author and Speaker Instagram:  Eryn Lynum | Master Naturalist and Author (@erynlynumauthor) Links Mentioned:   The Nature of Rest: By Eryn Lynum Nat Theo Podcast | Eryn Lynum Rooted in Wonder: By Eryn Lynum Tired of Being Tired: By Jess Connolly Related Episodes: Sidetracked with Jess Connolly :: Cynthia and Heather [Ep 484] Which Type of Rest Do You Need? :: Saundra Dalton-Smith [Ep 209] Thinking Differently about Sabbath :: Shelly Miller [Ep 181] Featured Sponsors:  Gabb–Protecting your kids has never been easier. For the best deals, sign up to Gabb today–no contract required- at Gabb.com/dma. Terms and conditions apply. Green Chef–Make this season your most delicious yet with Green Chef. Head to greenchef.com/50ALONE and use the code 50ALONE to get 50% off your first month, then 20% off for two months with free shipping.  Function Health– I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we dive deep into the topic of exogenous ketones. There is a lot of hype around these products, so I wanted to get to the bottom of it. Zach brings a wealth of knowledge and experience to the world of endurance nutrition. Hopefully this episode can clear up some things if you are looking to utilize ketones for your training or races.  Zach's Podcast with Brendan Egan, PhD: https://zachbitter.com/hpo-episode-381 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE

Had a lovely time hosting Amit Singh on the podcast We spoke about: 1. Misfits Capital- and attracting high-quality members 2. Shuttl's growth levers 3. How IIT Delhi shaped him 4. Which Type of Investors, VC adds the most value and more Sponsor Corner Big shout to today's episode sponsor Recast Studio Recast Studio helps podcasters and creator to convert their long-form clips to short-form videos, etc with the help of Ai Personally would vouch for their audiogram feature- it's amazing You can try out Recast Studios here: ⁠https://recast.studio/⁠ Connect with Amit below: X:⁠https://twitter.com/0xsingh⁠ LinkedIn: ⁠https://in.linkedin.com/in/amisingh⁠ Connect with the host Roohi Kazi on the below platforms: Instagram-roohik2 LinkedIn: ⁠⁠⁠⁠⁠Roohi Kazi⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/roohi_kr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit this link for more listening options/platforms for the Business Podcast by Roohi, and next step groups: ⁠https://bop.me/roohikaz⁠ Business Podcast by Roohi Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://businesspodcast.transistor.fm/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Business Podcast by Roohi newsletter here: ⁠https://businesspodcastbyroohi.substack.com/⁠ Subscribe to the YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@bizpodroohi?si=V4VxfkFEO4AlEiIz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode, please leave a review of the podcast here on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/business-podcast-by-roohi-vc-startups/id1516165457?uo=4⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or rate it on Spotify Would really appreciate it! Follow Business Podcast by Roohi on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/business-podcast-by-roohi/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DM me on X(formerly Twitter) or LinkedIn- if you are interested in sponsoring episodes of the podcast Email me at bizpodroohi@gmail.com- if you have any feedback or requests for guests

Episode 44:  In this episode, Timalyn discusses issues related to tax audits.  The fear people have about being audited is often paralyzing.  It's a serious issue and you need to be prepared to both avoid it and to know what you need to do if it happens.  There are steps you can take to ensure your business is audit-ready. There's No Such Thing as an Audit-Proof Return Regardless of what some tax professionals might claim, there's no way to guarantee you won't be audited.  There are different types of audits and the selection “triggers” vary.  The IRS has the Discrimination Function System that produces a DIF score.  This system rates the potential for change based on past IRS' experiences with similar returns. The IRS can track returns for similar businesses, using categories such as NAICS codes.  This code describes your type of industry.  When they look at a collection of similar returns from the same industry, they can determine averages for specific data points, such as expenses, credits, etc. for your reported income level.  If your DIF score is out of that range, it could trigger an audit.  Irregularities can also raise flags.  For instance, if all of your figures on your tax return are round numbers, that would seem odd and could result in an audit.  The IRS has a whistleblower program.  They pay snitches who were correct about something they alerted the IRS to regarding someone else's tax filings.  It Doesn't Mean You Did Anything Wrong Timalyn emphasizes that just because you're being audited, it doesn't mean you did anything wrong.  She explains that for 2023, there was a 0.4% chance that taxpayers would face an audit.  Lower income individuals actually had a slightly higher chance.  Don't Fear the Boogey Man An audit isn't as scary as it sounds.  It's a review or exam of your tax account and your financial information to ensure proper reporting.  If you keep good records and don't inflate/deflate your income or expenses, is there really anything to fear?  You have the information and it's accurate.  As long as you can prove that information was reported correctly to the IRS, you should be fine.  If your records are extremely unorganized, you had to guess at certain dollar amounts or someone else guessed for you, the audit may become a problem for you.  Correspondence Audits This is where the IRS will contact a taxpayer to request specific information.  If you've received an audit notice, or a field audit where the IRS agent comes to you, Timalyn recommends you don't handle this on your own.  It doesn't matter how good your records are.  Yes, you may be able figure out how to handle the process, but you're going to be at a disadvantage and the opportunity to make a mistake is significant.  This is not something you should simply search for on YouTube.  You need an experienced tax professional who knows how to deal with the IRS and the rights you have, during the audit process.  If you've received an audit notice, you can book a tax relief consultation with Timalyn.  She also has an episode on what you need to look for when hiring a tax professional.  Episode 23 is titled, “Which Type of Tax Professional Do I Need?”  In the show notes for that episode, there's a link to Episode 16, “How to Choose a Tax Professional.”  Both are full of valuable information for your consideration.  When you receive a Correspondence Audit, the IRS may not explain specifically why they are requesting the information.  It can be a significant source of anxiety.  Make sure you respond to the IRS in a timely manner.  Timalyn suggests responding before the deadline, in case something else needs to be addressed.  If you have good records, this will be much easier. Do You Already Have a Tax Power of Attorney? If you already have a tax power of attorney, you've already authorized this person to speak to the IRS on your behalf.  They've filed submitted IRS Form 2848, so they will also receive the correspondence from the IRS.  Don't assume the person who prepared your tax return is receiving the same correspondence you have received from the IRS.  Unless they've submitted Form 2848, the IRS does not have the authorization to speak with that tax preparer and vice versa. Prepare Your Business for an Audit This is the best thing you can do, especially because of the random nature of IRS audits.  Timalyn re-emphasizes the importance of good record keeping.  You have to be able to substantiate everything you entered on your tax return.  This applies to both income, expenses and credits.  There are many ways people have committed fraud by overstating their income when applying for the PPP loans, SBA loans, or a mortgage.  These are reasons the IRS may require you to substantiate your income.  Good financial statements, based on accurate bookkeeping can help you to prove you received the income you claim, even if you don't have a 1099 to back it up.  Your bookkeeper or accountant will reconcile your bank account.  The financial reports should reflect your income.  Make sure the person who prepares your financial statements has access to your bank statements.  If they are doing it without access, you may be setting yourself up for a significant issue or issues. The same record keeping applies for your expenses.  It's why business owners should not co-mingle their business and personal funds.  During an audit, explaining the different purchases will be more complicated if you can't determine whether they were for business or personal reasons.   You Need a Bookkeeper This person is a valuable resource.  It's something Timalyn often recommends you outsource.  A business owner can waste a lot of time trying to do their own bookkeeping.  You should definitely understand your financial records, but the time spent doing all of the record keeping and reporting could be better spent generating more revenue. The 3-H's of Record Keeping Timalyn suggests there are questions to consider related to record keeping.  ●      How long should you keep your records?  ●      How should your store your records? ●      How do you deliver your records? Episode 20 specifically deals with how long you need to retain your tax records.  Don't Create More Problems for Yourself If you're being audited, remember to only provide the IRS what they are asking for.  Make sure the support for those records is readily available.  Timalyn uses the example of someone who was asked to show income for a number of years.  However, because they didn't have good records, they instead decided to turn over all bank statements to the auditor.  This resulted in the auditor finding even more questionable transactions that were flagged.  If you're going through an audit, you typically wouldn't know how to handle the IRS.  Even good intentions can lead to many more problems.  That's why you should work with a tax representation professional who is familiar with the process and can best represent you.  Check out Episode 33, “What Is Tax Representation?”  Just because someone prepared your taxes doesn't mean they're equipped to represent you. As 2023 comes to a close and tax season looms, you need to ask yourself if your business is audit-ready?  Do you have good financial records?  How are we handling the 3-H's of record keeping?  Is our tax preparation professional asking questions about our records?  It's time to get ready. One step you can take is to book a tax relief consultation with Timalyn. If you are a tax professional who would like to help taxpayers with their audits, Timalyn strongly suggests joining her Tax Pro Representation Journey community.    Please consider sharing this episode with your friends and family.  There are many people dealing with tax issues, and you may not know about it.  This information might be helpful to someone who really needs it.  After all, back taxes shouldn't ruin their life either.  As we conclude Episode 44, we encourage you to connect with Timalyn on social media. You'll be able to subscribe to this podcast on Spotify, Apple Podcasts, Google Podcasts, and many other podcast platforms.   Remember, Timalyn Bowens is America's Favorite EA and she's here to fill the tax literacy gap, one taxpayer at a time.  Thanks for listening to today's episode. For more information about tax relief options, visit https://www.Bowenstaxsolutions.com/ . If you have any feedback, or suggestions for an upcoming episode topic, please submit them here:  https://www.americasfavoriteea.com/contact.    Disclaimer:  This podcast is for informational and educational purposes only.  It provides a framework and possible solutions for solving your tax problems, but it is not legally binding.  Please consult your tax professional regarding your specific tax situation.

“Okay, so you all have a way that you work with your patients and clients one-on-one, you've just never mapped it all out. So your brilliant file cabinet of a brain pulls out a folder here, opens this drawer, moves this one handout out…that's what you're doing constantly in your brain. Instead of doing that over and over again, what if you could dump out that entire file cabinet and take all those file folders and all those pieces of paper and all those tools in your toolbox and all the pieces that you use and put them into a streamlined step-by-step system? That's what you're gonna do with your program.”   Tune in as Stephanie Clairmont walks the path to discovering the best duration for your tailored digital health courses, looking into taking content usually covered in one-to-one sessions, and creating an efficient system that ensures your clients receive comprehensive and personalized guidance. Whether your program lasts six weeks, 12 weeks, or even longer, the focus is on evading redundancy and offering extra support to your clients. It's time to strike that balance between time, content, and the type of content to bring about successful outcomes for your clients.     Key Topics: “How long should my program be?” (00:52) How Much Content You Have (04:55) How Long do People Have to Work with You to Get a Result? (07:37) The Kind of Content (11:04) Wrap-Up (15:45)       Join us for our FREE 5-day workshop: Find Freedom with Online Health Programs Happening December 11-15 at 12:00pm EST Daily In this free workshop, you'll learn how to develop digital programs, what tech is needed and how to setup an automated sales system for your established practice. You'll make a plan for a fulfilling career that also allows you to work less with private patients, while making more. Go to LeverageYourPractice.com to register! If you enjoyed this episode, you might also enjoy: Ep. 233 Will an Online Program Work for My Practice? Ep. 234 Which Type of Program is Best for My Private Practice? Ep. 244 5 Online Health Programs You Can Launch in Your Private Practice By January 2024

Our cohosts are taking the week off, but they did not go without a special present under the turkey. A while back, we discussed Buzzfeed and one of its tantalizing(!) quizzes "Which Type of Bread Are You?" Well, which is it? We asked you a question! To take the quiz, beware all ye who enter: https://www.buzzfeed.com/mathewguiver/which-type-of-bread-are-you Social media: Mars on Life: @marsonlifeshow on Twitter and Instagram Sebastian Schug: ⁠⁠⁠Seabass⁠⁠⁠ on YouTube Ryan Mancini: @mancinira (Twitter) and @manciniryan (Instagram) Matt Fernandez: @matt_fern (Twitter) and @thewoodseyninja (Instagram) Artwork by Zachary Erberich (@zacharyerberichart) "Space X-plorers" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mars-on-life-show/message Support this podcast: https://podcasters.spotify.com/pod/show/mars-on-life-show/support

“One of the early models that we played with was what I call a High Touch Hybrid. This is a hybrid model where we blend one-to-one individual appointments and they can be in-person or virtual along with online education. Think about videos, handouts, workbooks, audio trainings, those kinds of things and we blend it together.”   What if the secret to expanding your health practice, making a greater impact, and achieving excellent patient outcomes resides in the world of online education? In a quest to unravel this, our host, Stephanie Clairmont, takes us through her journey from a traditional in-person practice to an online platform. In this episode, she explores the power of blending one-to-one sessions with online programs, a concept that has revolutionized her approach to healthcare.   Drawing from the wealth of knowledge amassed over a decade of running online health education programs, Stephanie will be sharing insights into effective learning concepts prevalent in online education and how to integrate them into your practice. This episode is a deep dive into the intricacies of developing your online health programs, with an emphasis on refining your product and understanding the nuances of online learning.     Key Topics: Product Development Phase Series (00:48) Running an Online Program with One-to-One Sessions (01:50) High Touch Hybrid Model (03:50) Structuring a Coaching Program with a Duration and Content Map (06:29) Getting More Help Applying this Shift in Your Practice (11:11)     Join us for our FREE 5-day workshop: Find Freedom with Online Health Programs Happening December 11-15 at 12:00pm EST Daily In this free workshop, you'll learn how to develop digital programs, what tech is needed and how to setup an automated sales system for your established practice. You'll make a plan for a fulfilling career that also allows you to work less with private patients, while making more. Go to LeverageYourPractice.com to register!   If you enjoyed this episode, you might also enjoy: Ep. 233 Will an Online Program Work for My Practice? Ep. 234 Which Type of Program is Best for My Private Practice? Ep. 244 5 Online Health Programs You Can Launch in Your Private Practice By January 2024

Ever wondered if your business is primed and ready to tap into the power of online programs? Have you considered the potential of leveraging technology to boost profit margins and save your precious time, all the while helping more people? Join our host, Stephanie Clairmont, as she walks you through a comprehensive audit designed explicitly for business and private practice owners like you!   Discover how setting a clear vision and crafting a robust strategy can transform your business and life. Whether it's products, programs, or courses, Stephanie will guide you on how these can feed into your personal, career, financial, and life goals. Stephanie explores the critical aspects of prioritizing and planning for success. Unearth how to find your niche, test the market, and cultivate winning habits. All this and more in today's episode of The Leveraged Practice!     Key Topics: The New Online Health Practice Audit (00:49) Leveraging Tech and Online Education in Healthcare (3:22) Connecting to Ourselves and Setting the Vision (06:27) Identifying Market Needs and Personal Growth for a Business (11:05) What do You Need to Be Successful at this? (13:48) Your Action Steps! (17:19)       Join us for our FREE 5-day workshop: Find Freedom with Online Health Programs Happening October 30th-November 3rd at 12:00pm EDT Daily In this free workshop, you'll learn how to develop digital programs, what tech is needed and how to setup an automated sales system for your established practice. You'll make a plan for a fulfilling career that also allows you to work less with private patients, while making more. Go to LeverageYourPractice.com to register!   If you enjoyed this episode, you might also enjoy: Ep. 231 Do You Need an Email List Before You Launch a Program? Ep. 232 Do I Need an Online Presence to Launch a Digital Program? Ep. 234 Which Type of Program is Best for My Private Practice?

PRE PS. Dream and Design - our 100% free (this one time) four week business model program for those who want to design or redesign a clear and compelling vision for an expertise-based online business that feels wildly aligned. We kick off NEXT WEEK on September 12th - register here, join the 1,500 already registered!❌ Not all expertise-based businesses are built the same. First, though, let me define what I mean by expert business: It's a leveraged expertise-based online business that can be defined broadly as a model in which you are packaging up your Intellectual Property into something leveraged and scalable.They are, in my opinion, the MOST leveraged and profitable model on the internet.Here's the disconnect, though. Not all expertise-based business models are built the SAME. And there are, sadly, too many people coming into the industry lured in by time, freedom and happiness who are unwittingly building a fatal flaw into their model from the outset - they are building the wrong model for THEM. When someone wants to move into online education, there are many ways that you can structure it. Getting this wrong for the TYPE of "expert" you are is a fatal flaw, and it is the reason that many people who COULD be making a living doing what they love end up exiting the industry because it doesn't work for them.It's not that the model is broken, or that THEY are broken - it's that they built an unaligned model that was NEVER going to suit the type of "expert" they are in the first place. In today's podcast episode, I am sharing a simple framework to help you to know: Which TYPE of expert you are; andBased on that, the model of expertise-based online business that is best suited to you. Let's get into it!When You're Ready, Here's How We Can Help You:1. My upcoming program, Dream and Design, kicks off TODAY (12 September, 2023) with free live weekly sessions for 4 weeks, an epic workbook, an amazing Private community and more! Register now while it's still FREE! 2. Ready to launch your Wildly Successful Podcast in just 6 weeks? Check out our FREE masterclass where we share with you our complete five-step strategy.

In episode 74 of The Payments Show Podcast, I spoke to Kevin Ludford and Abrie Greeff, who are the Co-founders of fumopay.fumopay is a, Open Banking payment solution that enables account-to-account transactions. It provides a faster, cheaper, and safer alternative to traditional card payments for both businesses and consumers.VIDEOWatch the Video version here: https://youtu.be/SlAscZXLB8w Summary of topics discussed:[00:00:00] Introduction[00:02:17] Start[00:03:06] Origin and Growth of Open Banking[00:06:00] Fumo Social App Concept [00:08:18] Challenges with Bill Splitting Apps and Startup Banks[00:09:34] Benefits for Businesses[00:10:08] Increasing Account to Account (A2A) Payment Adoption[00:14:51] Increasing Cash Flow and Xero Integration[00:17:38] Pay By Bank When Payment Terminals Fail[00:19:17] Which Type of Customer Uses Pay By Bank?[00:22:01] fumpay's Market Position[00:26:00] Influencing Consumers: e.g. Instant Refunds[00:28:37] Specific Use Cases Are The Key[00:30:09] Markets Served by fumopay [00:33:57] Get Started with fumopay[00:36:16] Variable Recurring Payments and SweepingAnd much more…Details:- Recorded on 13 Jun 2023- Host: Satwant Phull, Founder of Digital Money Lab- Guest: Kevin Ludford & Abrie Greeff, Co-founders, fumopay.[Next Steps]- Get in touch with Satwant: digitalmoneylab.com - fumopay: fumopay.com | @fumopay

In this episode, Product Manager Brian Orlando and Enterprise Agility Coach Om Patel discuss the three different types of teams described by Peter Drucker in his 1994 book: Post-Capitalist Society.0:00 Intro0:18 Today's Topic1:35 Peter Drucker on Teams3:05 Why This Book?5:41 Team Transformation is Agile Transformation8:17 Existing Team Models11:01 The First Team Type12:51 Misapplying the Model15:29 Tight Specializations (Back-End & Front-End)17:58 UI/UX19:51 Summarizing the First Example22:09 The Second Team Type26:48 Out of Sync Org Design29:38 The Third Team Type33:52 Which Type is Management Structured to Support?36:09 Wrap-Up= = = = = = = = = = = =Watch it on YouTubePlease Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC8XUSoJPxGPI8EtuUAHOb6g?sub_confirmation=1= = = = = = = = = = = =Apple Podcasts:https://podcasts.apple.com/us/podcast/agile-podcast/id1568557596Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzgxMzE5LnJzcwSpotify:https://open.spotify.com/show/362QvYORmtZRKAeTAE57v3Amazon Music:https://music.amazon.com/podcasts/ee3506fc-38f2-46d1-a301-79681c55ed82/Agile-PodcastStitcher:https://www.stitcher.com/show/agile-podcast-2= = = = = = = = = = = = 

Which Type of Nafs Are You? - Sh. Saeed Gharseldin

If you would like to watch this interview in video format, you can find it on YouTube here:  https://youtu.be/Ict9eMUCcfo One of the most common questions about the Enneagram is, "Which Type combinations are most compatible in a relationship?" There is no simple answer to that question. If both people are investing in their own personal growth, any combination of the Enneagram can work. It is also VERY important to know your partner well! It is my hope that these interviews will help you understand the different Enneatypes a little more and how they relate specifically to other Types. In this interview, you will meet Justin & Meredith Boggs. Justin is an Enneatype 3, The Motivator, and Meredith is an Enneatype 8, The Challenger. There are many differences between these two Types, but you will be surprised by the things they have in common! You will hear the experiences that Justin & Meredith have had that have helped them get to know each other better and grow together. And they will give you tips and advice on how to make this combination a DYNAMIC DUO! Interested in connecting in hearing more about Meredith's book and their podcast?: • Meredith's Website: https://www.meredithwboggs.com/ • Justin's Instagram: https://www.instagram.com/justinboggs/ • Meredith's Instagram: https://www.instagram.com/meredithwboggs/ Do you desire to continue learning more about the Enneagram? There are several ways to follow Discover Freedom: ★ Instagram Español ★ Instagram English ★ Website ★ Discover Freedom Podcast en Spotify ★ Discover Freedom Podcast en Apple ★ Discover Freedom Podcast en Google

Which type of sedation is best for my patient? Are Temazepam tablets good enough? Is that even allowed? How can I safely provide Sedation in my practice? We are joined by the calming tones of Dr. Roy Bennett who busts some myths and guides us clinicians on Sedation in Clinical Practice. https://youtu.be/F6tf6HqqxD8 Check out this full episode on Youtube Download Protrusive App on iOS and Android and Claim your Verifiable CPD/CE by answering a few questions + You can get EARLY ACCESS to the episode + EXCLUSIVE content Protrusive Dental Pearl:  Communicating Risks to your Patient: Be calm and SLOW your pace down when communicating with your patients to EMPHASISE certain words. Becoming a visual educator to the patients is also a really good way to communicate risks - intra-oral camera is the best investment you will ever make. FocusDent MD740 Dental Intraoral Camera Need to Read it? Check out the Full Episode Transcript below! Highlights of this episode: 1:07 Protrusive Dental Pearl - Communication4:27 Dr. Roy Bennett's Introduction5:40 Pre-medication - is Temazepam any good?9:27 GDPs entering the world of Sedation13:48 Which Type of Sedation, When?15:12 Level of training required to provide sedation in practice17:32 Sedation and Clinical Dentistry at the same time?19:09 Learning Sedation21:48 How long can we Sedate a patient for? Is it just 1 Hour Max?23:41 Offering sedation in YOUR practice25:41 Ideal personality traits of operator-sedationist28:15 Thing to know about implementing sedation32:21 Two good qualities that an operator-sedationist should have: 34:24 The “New Drug” - Remimazolam Check out Dr. Roy's training site: Web: mellowdental.co.ukAs a senior clinical advisor - Webinar and Presentations: uksedation.com  UK Sedation will be presenting at the Royal Society of Medicine on the 15th of February on the new drug If you enjoyed this episode, you may also like another sedation episode: What Every Dentist Should Know About Managing Dental Anxiety  with Dr. Mike Gow Click below for full episode transcript: Jaz's Introduction: What's the deal with prescribing Temazepam as part of oral sedation or pre sedation? Are there any concerns about giving this to your patients or maybe sometimes the doctor, the general practitioner has given this to your patients? Jaz's Introduction:And what about deciding whether inhalation station, AKA gas and air versus intravenous sedation is best for your patient, and what is the correct path you have to take to be able to safely provide sedation in practice? These are all the questions we'll be covering in today's episode. Hello, Protruserati. I'm Jaz Gulati, and welcome back to your favorite dental podcast. It's not often we do an episode on sedation. It's quite a niche thing, but it complements some of the previous episodes we've done such as the one about hypnosis with Mike Gow. You have to listen to that one. And Mike and Roy, today's guests are actually really good friends, and it makes total sense. You know, Roy was a fantastic calm communicator. I would feel very safe in his hands as a patient. And that's what we all want. We all want our patients to feel safe around us, and that come from how we communicate to our patients. So, before we start on this episode about sedation, all those things that I just discussed, let's get to the Protrusive Dental Pearl. Protrusive Dental Pearl:So, if you're new to the podcast, every main episode, every PDP episode, I will share a Protrusive Dental Pearl. One tip that you can apply straight away. And this one is about communication. I very often like to do well communication one and this is not because I am some sort of master of communication. This is far from it. This is just something that I've been very much in tune with myself. I try to reflect on my communication skills and try to improve, and I try to look at other clinicians when I shadow them or when I see them in practice.

Episode #158 of Sweet Buzz - Scaling a Digital B2B Business, "Which Type of Outreach is the Right for You?". For everyone that is interested in B2B lead generation - you're in the right place! On today's menu, I'm screening the B2B lead generation and automation marketplace. So, the story goes like this. I had a client who one day told me that they found a tool that was much cheaper than BizzBee's services. But, BizzBee is not an automation tool. If you're in need of an automation tool - BizzBee is not the right one for you. However, we have marketing automation tools video interview series, where we present the best ones out there. And we're very proud of it! And, if you're not sure which path to take - this is where we step in. Can't get enough? Subscribe to "Sweet Buzz - Scaling a Digital B2B Business" to get a notification as I publish new episodes: https://podcast.bizzbeesolutions.com/ Do you want to get up close and personal with me? This is the place to be: https://danchodimkov.com/ Read all about the proven 6 step ZZ framework that will assure you get a steady flow of qualified leads in my Amazon best-selling book "Sweet Leads": https://danchodimkov.com/book/ A combination of courses, online community and coaching sessions, that provide you with tools, and know-how on planning, executing, and optimising your outreach campaigns? Don't overthink and click the link: http://hive.bizzbeesolutions.com/ Are you eager to subscribe to our newsletter for the latest trends and insights on B2B outreach, lead generation, prospecting, and other touchy content topics? Place your email address and hit SUBSCRIBE: https://www.bizzbeesolutions.com/beesletter/ Want to get in touch with me? LinkedIn: https://www.linkedin.com/in/dancodimkov/ Facebook: https://www.facebook.com/dancho.dimkov.98 or on: LinkedIn: https://www.linkedin.com/company/bizzbee-solutions/mycompany/ Facebook: https://www.facebook.com/BizzBeeSolutions Instagram: https://www.instagram.com/bizzbeesolutions Website: https://www.bizzbeesolutions.com/

Which Type of Banking Is Best in 2022?

The Eighth Sunday after Pentecost, July 31, 2022Focused Series Focused Living Properly Values Earthly WealthFirst Reading: Ecclesiastes 1:1-2, 12-14; 2:18-26. King Solomon, the teacher, learned by experience the limited value of earthly possessions.Second Reading: Colossians 3:1-11. If life does not consist in the abundance of one's possessions, then of what does life consist? Paul tells us that in baptism we died and were raised with Christ.Gospel and Sermon Text: Luke 12:13-21. Which Type of Rich Person Are You? The one who depends on earthly things? How focused are you on money and things that you have?The one who depends on God? These are the kind of people who want to change whatever has been wrong in our lives in order to thank God for his incredible eternal generosity, who care about how we treat our worldly wealth because we know that he has made us rich now and forever. Pastor Ron Koehler

#10 — As you probably know, there are different types of ethanol found in biology labs. It's a versatile solvent used in dozens of experiments and procedures, including disinfection, DNA precipitation, and tissue dehydration. But which type of ethanol should you use for your application? What's the difference between the types of ethanol in your lab? And how do you handle it appropriately? In this episode, we answer these questions, providing you with the information you need to keep your research producing top-notch results. Read the full article on Which Type of Ethanol You Should Use for links to additional resources on laboratory applications of ethanol. [1] Resources: 1. https://bitesizebio.com/13518/which-type-of-ethanol-should-i-use/

Episode 44: An Entrepreneur's Guide to Outsourcing & Hiring Virtual Staff with John Marzan, Co-Founder, VA FLIXOn this episode of Hire A Millennial Virtual Assistant Podcast, John talks about how to hire a virtual assistant. This is mainly a guide to outsourcing and hiring virtual staff. John starts by saying hiring a virtual assistant is one of the first, yet most important hires that you can make as an entrepreneur.In this episode, John talks about the main benefits of hiring a virtual assistant. One, you do not need a physical office, depending on where you live renting a physical office space can be quite expensive. John also said that our virtual assistant here in the Philippines typically will cost less than half of what a virtual assistant in North America costs for the same task and responsibilities.John also mentions that the quickest way to increase your income as entrepreneurs is to delegate more low value tasks to others and fill your calendar with as many high value tasks as possible. John enumerates the four categories of tasks and processes there are in Business. Here are some topics John shared on this episode: ●Key Differences Between A Solo-preneur and An Entrepreneur●Benefits of Hiring Virtual Staff ●Which Type of Virtual Assistant is Best Suited for YouGet in touch with the Founder and Co-founder John and Karen:John Marzan| LinkedIn | Facebook | Instagram |+1 323-955-1001Karen Po| LinkedIn | Email | +1 323-955-1001Questions? Concerns? CONNECT WITH US THE VA FLIX WAY! feel free to text or call: +1 323-955-1001 or email us at: admin@vaflix.com Check out our website too! http://www.vaflix.com00:00 - Introduction on An Entrepreneur's Guide to Outsourcing & Hiring Virtual Staff00:52 - Key Differences Between A Solo-preneur and An Entrepreneur01:56 - Benefits of Hiring Virtual Staff 03:15 - Virtual Assistants As Independent Contractors 04:55 - Delegation Helps Prevent Burnout05:48 - Spend More Time In Your Areas Of Strength06:50 - Which Type of Virtual Assistant is Best Suited for You09:47 - How to Become the CEO of your Business10:33 - Exercises to Avoid Entrepreneurs Seeing VA's as an Expense than Investment12:56 - Quickest Way to Increase your iIncome as Entrepreneurs13:42 - Four Categories of Tasks and Process in Business#Delegate, #Tasks, #Virtual Assistant, #Agency, #Effective Leaders, #HireAVirtualAssistant , #Philippines, #VA, #Marketing

A Restorative Dentist once told me, "Composites are like being married to a supermodel....sometimes you forget how good looking they can be!" - I had the pleasure of hosting Dr. Javier Quirós who shares his vast experience with composite veneers and restorative rehabilitation with composite resin. https://youtu.be/D_ahHFXosqA Check out this full episode on YouTube Ready to learn the management of Bruxism and TMD online? Click here to enrol to SplintCourse The Protrusive Dental Pearl: Check out this Casi 3C instrument distributed in the UK by Enlighten who are the sole distributors of Cosmedent Products. This is a non-stick instrument that provides a perfect curved shape that beautifully forms the palatal contours of your incisors. Watch this video below: https://youtu.be/QDoD182j-DU “It doesn't matter what material you choose, porcelain or composite. What matters are your beliefs, your morals, and your principles of treatment planning” Dr. Javier Quirós Highlights of this episode: 7:32 The start of Composite Veneers11:23 Which Type of Composite is Best?14:07 Composite Veneers of Lower Incisors17:39 Ceramic Rehab vs Composite Rehab23:35 Composite Prep in terms of Occlusion33:31 Minimum Thickness for Composites38:26 Injection Moulding43:44 Treating Toothwear with Composite Stay tuned for Part Two! Check out the upcoming courses with Dr. Javier Quirós! If you enjoyed this episode, you'll surely love this Composite vs Ceramic with Dr. Chris Orr 

If you would like to watch this interview in video format and with Spanish subtitles, you can find it on YouTube here:  https://youtu.be/U7uCuf7A8yk One of the most common questions about the Enneagram is, "Which Type combinations are most combatible in a relationship?" There is no simple answer to that question. If both people are investing in their own personal growth, any combination of the Enneagram can work. It is also VERY important to know your partner well! It is my hope that these interviews will help you understand the different Enneatypes a little more and how they relate specifically to other Types. In this interview you will meet Christoph & Tonya Fehrenbach. Christoph is an Enneatype 6, The Loyalist, and Tonya is an Enneatype 9, The Peacemaker. There are many differences between these two Types, but you will be surprised by the things they have in common! You will hear the experiences that Christoph & Tonya have had that have helped them get to know each other better and grow together. And they will give you tips and advice on how to make this combination a DYNAMIC DUO! Interested in connecting with Christoph & Tonya or in hearing more about Simply Whole, Tonya's business?: • Tonya's Instagram: https://www.instagram.com/real.food.coach/ • Simply Whole Website:  https://simplywhole.org • Simply Whole Instagram:  https://www.instagram.com/simply.whole/ Do you desire to continue learning more about the Enneagram? There are several ways to follow Discover Freedom: ★ Instagram Español ★ Instagram English ★ Website ★ Discover Freedom Podcast en Spotify ★ Discover Freedom Podcast en Apple ★ Discover Freedom Podcast en Google

If you would like to watch this interview in video format and with Spanish subtitles, you can find it on YouTube here:  https://youtu.be/r3gLKjsbeQw One of the most common questions about the Enneagram is, "Which Type combinations are most combatible in a relationship?" There is no simple answer to that question. If both people are investing in their own personal growth, any combination of the Enneagram can work. It is also VERY important to know your partner well! It is my hope that these interviews will help you understand the different Enneatypes a little more and how they relate specifically to other Types. In this interview you will meet Scott & Lyra Hale. Scott is an Enneatype 6, The Loyalist, and Lyra is an Enneatype 8, The Challenger. There are many differences between these two Types, but you will be surprised by the things they have in common! You will hear the experiences that Scott & Lyra have had that have helped them get to know each other better and grow together. And they will give you tips and advice on how to make this combination a DYNAMIC DUO! Interested in connecting with Scott & Lyra or in hearing more about Simply Whole, Lyra's business?: • Scott's Instagram:  https://www.instagram.com/salarichale/ • Lyra's Instagram:  https://www.instagram.com/lyrarain/ • Simply Whole Website:  https://simplywhole.org • Simply Whole Instagram:  https://www.instagram.com/simply.whole/ Do you desire to continue learning more about the Enneagram? There are several ways to follow Discover Freedom: ★ Instagram Español ★ Instagram English ★ Website ★ Discover Freedom Podcast en Spotify ★ Discover Freedom Podcast en Apple ★ Discover Freedom Podcast en Google

If you would like to watch this interview in video format and with Spanish subtitles, you can find it on YouTube here:  https://youtu.be/iOEq-6K8eog One of the most common questions about the Enneagram is, "Which Type combinations are most combatible in a relationship?" There is no simple answer to that question. If both people are investing in their own personal growth, any combination of the Enneagram can work. It is also VERY important to know your partner well! It is my hope that these interviews will help you understand the different Enneatypes a little more and how they relate specifically to other Types. In this interview you will meet Peter & Elisabeth Bennett. Peter is an Enneatype 1, The Reformer, and Elisabeth is an Enneatype 4, The Individualist. There are many differences between these two Types, but you will be surprised by the things they have in common! You will hear the experiences that Peter & Elisabeth have had that have helped them get to know each other better and grow together. And they will give you tips and advice on how to make this combination a DYNAMIC DUO! Interested in learning more about Enneagram Life and all that Elisabeth offers?: • Website:  https://www.elisabethbennettenneagram.com/ • Instagram:  https://www.instagram.com/enneagram.life/ Elisabeth's books can be found everywhere books are sold!   Do you desire to continue learning more about the Enneagram? There are several ways to follow Discover Freedom: ★ Instagram Español ★ Instagram English ★ Website ★ Discover Freedom Podcast en Spotify ★ Discover Freedom Podcast en Apple ★ Discover Freedom Podcast en Google

The kitchen. It can be a place of glorious delight or it can be a place of burnt despair. Whether it's mostly delight or mostly disaster for you, it's often a place of frustration. Everyone is hungry and needs something all the time or everyone is refusing to eat; there isn't enough space or you feel like a pinball trying to get people what they need.  Enter Kendra Adachi, aka The Lazy Genius. She's here to help you be a genius at what matters and lazy about what doesn't and she's at it again, this time in the kitchen. She gives you permission, she helps you analyze and streamline, but most importantly she's offering you a middle ground - the space between perfection and hot-mess, where you can love your people well with those important moments at the table but not be overwhelmed with how to get there. (Spoiler alert: we can apply these principles to the rest of our lives too!)  Kendra is a wife, mom, and author. Her latest book, The Lazy Genius Kitchen: Have What You Need, Use What You Have, and Enjoy it Like Never Before releases May 3, 2022.  Connect with Kendra Adachi:  Website:  https://www.thelazygeniuscollective.com/  Facebook: https://www.facebook.com/thelazygeniuscollective  Instagram:  @thelazygenius  Podcast: The Lazy Genius Podcast   Links Mentioned:    The Lazy Genius Kitchen: Have What You Need, Use What You Have, and Enjoy it Like Never Before  The Hub of all Lazy Genius Information - https://www.thelazygeniuscollective.com/  Related Episodes: Choose What Matters to You :: Kendra Adachi [Ep 293] Which Type of Rest Do You Need :: Dr. Saundra Dalton-Smith [Ep 209] Owning Your Motherhood :: Erin Moon & Courtney Cleveland [Ep 325] Featured Sponsors:  Ana Luisa. Make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you at shop.analuisa.com/alone. Pair Eyewear. Go to paireyewear.com/DMA for 15% off your first purchase. Caraway Home. Take 10% off your next purchase at VisitCarawayhome.com/DMA

2/22/22. It's a special day. And on this special day, we are covering the topic of RESISTANCE: Why it's actually a GOOD thing PLUS how it got me to where I am today: Moving from Florida to Chicago Quitting Coffee (something I've been drinking everyday since I was 14 years old) Launching a Sock Brand Ecommerce Store with my husband! (@CrewsieSocks, www.Crewsies.com) Life has been really meaningful the last 6 months as I took time off from Rachele Radio! But it's great to be back AND even greater to be releasing an episode on such a special day, Happy 2/22/22! Join my Free Manifestation Training by clicking here. Take the "Which Type of Manifestor Are You?" Quiz by clicking here. Shop Crewsies Socks (72% recycled, Made in USA) by clicking here. Click here to subscribe to my TikTok Channel! Click here to subscribe to my YouTube Channel! For anything else, visit www.RacheleRadio.com

Bitcoin ETFs could be approved in the US soon;  here is what you should know about how they work (4:30) - Breaking Down The Current Bitcoin ETF Filings (8:45) - Futures Backed vs. Physically Backed Bitcoin ETF: Which Is More Attractive? (15:25) - Understanding The Approval Timeline: Who Will Be The First Available? (18:50) - Evolve ETFs Success In Canada: Bitcoin ETF (EBIT) (29:00) - Which Type of Bitcoin ETF Is Best For Your Portfolio? (32:35) - Understanding The Difference Between Bitcoin and Ethereum? (36:40) - What Impact Will China's Cryptocurrency Regulations Have On The Market? Podcast@Zacks.com

Which Type of Electronic Payment is Typically Favored in B2B?If you work in B2B sales then you must be interested in B2B Payment solutions. Why? Well, if you don't get paid, it doesn't matter how much you sell. This Inside BS Show focuses on how you can and should get paid. Dave Lorenzo has some definite opinions and he shares them with you on this show. Today's show is a B2B Payment Solutions tutorial.Timestamps:00:00 Which Type of Electronic Payment is Typically Favored in B2B?00:56 The Old Fashioned Way to get Paid in B2B Transactions01:41 Do This When you Have Big Money or International Transactions02:41 The Most Popular Way to Get Paid in B2B Transactions03:17 The Easiest Way to Get Paid05:40 Never Do This: My Sad Story

Esai is joining us today to talk about why quiz funnels are such an effective tool for building your email list. She walks us through choosing an idea for your quiz, planning and writing the questions and results, and what comes after someone submits. She also shares he recommendations on quiz software and how to build a quiz that brings the right people into your funnels. Topics Discussed: Why quiz funnels are such an effective tool for building an email list Deciding on an idea for your quiz Planning your quiz and where it should lead people How many questions and how many results are best when creating a quiz Writing questions that lead people to the right result What to deliver after someone completes your quiz Esai's recommendations on quiz software Resources Discussed: Flow by Mihaly Csikszentmihalyi The Mom Test by Rob Fitzpatrick Amy Porterfield Jordan Gill's ‘Which Type of VIP Day Should You Create?' Quiz Salma Sheriff Website Design Done-in-a-Day ActiveCampaign Hootsuite Buffer Interact Outgrow Allison Carpio's Quiz Funnel VIP Day Chanti Zak's Quiz Funnel Opt-In Connect with Esai: Esai was an experiential learning specialist who spent 12 years researching and creating frameworks for helping people change their behavior. Since 2016, she has been using her expertise in helping introverted copywriters create and sell productized services, courses, and high-touch masterminds. One of the ways she does that is by creating Quiz Funnels that build highly engaged, and qualified email subscribers. Website Instagram LinkedIn Step-by-Step Guide for Creating a Quiz Funnel workbook

Have you ever wondered questions like: - Why Do I Have Insomnia? - Which Type of Insomnia do I have? - How Can I get rid of Insomnia? Well, I have created a podcast episode where you'll learn why you have insomnia and about the 3 different types of insomnia.

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   Trigger Warning: We’re talking about mental health in this episode and the conversations can get pretty heavy. If you have little ears around, grab some headphones. Feel free to pause and save this episode for another time if you don’t feel like you have the capacity for it right now.   Are your quirks really trauma responses? Are you depressed or is it the weather? Do you understand what it means to be triggered? Are past traumas continuing to pop up in your life? Are you wondering if it’s time to start therapy? Are you wondering which type of therapy you need? What if you can’t afford therapy? Does time heal all?   This is the first episode of May, which is Mental Health Month. Every episode this month will be focused on mental health in some way. I couldn’t think of a better person to chat with for the very first episode of Mental Health May than trauma therapist Kobe Campbell. Kobe is also co-host of The Healing Circle Podcast, and founder of The Healing Circle Therapy & Wellness Center. She helps me unpack all of the questions above and you’ll walk away with concrete resources as you start your healing journey.   Are Your Quirks Really Trauma Responses?   “Until I went to a therapist, I did not realize that the ways I responded to the world around me were a reflection of me trying to soothe anxiety.” - Kobe     Have You Ever Felt Triggered? We tend to see triggers as us remembering a past trauma, but it’s really us re-experiencing it. Our bodies feel like we’re back in that traumatic moment. And we won’t always know what the traumatic moment was. Are you ever dishonest about your feelings because you feel embarrassed by them?   “What hurts you in the past...is going to hurt you when you’re older… The deep wounds that we feel do not disappear.” - Kobe “Time can distract us, but that’s about it.” - Kobe     Should You Get A Therapist? Are you working things out by venting to your girlfriends? Are you wondering when would be a good time to take it to a professional?  I share the moment I knew it was time to get back into therapy.   “You don’t have to be in crisis to go to therapy. Therapy can be a preventative measure.” - Kobe   Start noticing the patterns in your life that pop up no matter the variables like time and place. We’re often too close to our own lives to see the full picture.   Which Type of Therapy Do You Need? General Therapy Like your family doctor who handles colds and flus, a general therapist handles things like anxiety and depression. Specialized Therapy They have a niche— they work with people who are working through a specific pain. This is for when you want to focus on things like sexual trauma, grief, family issues, or couple therapy.  Psychiatrists vs Therapists Psychiatrists are in the medical field, while therapists are in the mental health field. Psychiatrists are able to prescribe medications and provide official diagnoses.    Should You Go On Medication? Medication is trial and error sometimes to find the right fit. I share my own experience in going the holistic route and when I ultimately felt open to trying medication. There are doctors of osteopathic medicine that can use a blood test to see what medications would react well and poorly with you, narrowing down your trial and error search.   How Do You Find A Therapist? Psychology Today is the Google of therapists. It lists names, degrees, licenses they have, and a bio that gives you a taste of who they are. It also lists fees, rates, and insurances they accept. Most therapists offer free consultations, which are basically short connection calls to help you see if they are a good fit for you. The biggest rule is that they should always make you feel safe. Always.    “Therapy is there to help heal you, not to re-traumatize you. If you ever feel like you have to defend the reality of your pain, run as fast as you can.” - Kobe     What If You Can’t Afford Therapy? Ask about sliding scale fees. Some therapists offer reduced rates.  Open Paths Counseling Center is like Psychology Today, but for therapists who have reduced rate availability.  The Loveland Foundation provides financial assistance for Black women and girls who are seeking therapy. Churches often have scholarship funds for therapy. Kobe and I didn’t get to all of the questions I had for her— there was just so much to cover! So we decided to keep it rolling and continue the conversation just for my Patreon community. Over the next two weeks, I’ll be releasing the continued conversation with Kobe— join now at patreon.com/therefinedcollective.   Resources Keep up with Kobe at kchealingcircle.com and on IG at @healingcircletherapy and @healingcirclepodcast. Listen to Kobe’s podcast she hosts with her husband Kyle, The Healing Circle Podcast. Check out Psychology Today, Open Paths Counseling Center, or The Loveland Foundation if you’re interested in seeking out therapy. It is finally HERE! My book, Sexless in the City: A Sometimes Sassy, Sometimes Painful, Always Honest Look at Dating, Desire, and Sex is officially available online and in bookstores! If your copy arrives, make sure you post on social media and tag me! It makes my day to see it in your hands and I can’t wait for you to dive in.   Are you in the TRC Patreon community? Last week, Patreon got access to an exclusive podcast episode where I chat with a guy friend about my current dating woes. And THIS week you can hear a continuation of my conversation with Kobe Campbell. Sign up HERE!

Jordan Gill, operations consultant and founder of Systems Saved Me, helps overworked one-woman shows become streamlined solopreneurs. Her jam is creating a cohesive operating system for managing your tasks, files and inbox. She's been on podcasts like What Works and CEO Vibes sharing her love of replacing monthly retainers with one day virtual intensives. She currently lives in Dallas, TX with her cavapoo Vivienne and collection of 1,000 piece jigsaw puzzles. Here's what we covered on the episode: How Jordan was on episode 61 of the podcast and how we met 5 years ago on a launch that wasn't the best experience for us, bonded over the situation, and became friends In 2016 Jordan went full-time into entrepreneurship and ended up getting connected with some business owners where she was doing monthly retainers, which is the only business model she knew from a service perspective Jordan talks about how she had 4 clients at the time and says that about 5 months in, 3 out of the 4 clients were launching and shares that it was very stressful, which is how she figured out monthly retainers were not the way she shows up best When Jordan started looking into other ways of doing business, she hired a sales coach who was doing 3 hour VIP Days in her business, so Jordan asked if she could do that in her business but with systems How Jordan decided she wanted to charge $3000 for her intensives but had some struggles, thinking no one would pay that because she's too young but says she benefited from being young and naive because she did it anyways The majority of Jordan's business revenue came from VIP Days and weekends, and how that really allowed her to experience entrepreneurial freedom, which is why she teaches this business model now Sign up for Jordan's Done in a Day Virtual Conference to figure out how VIP Days would work in your business Jordan shares the 3 types of VIP Day structures, backstage, blended and book-end and also shares that she has a quiz you can take to know which structure would be best for you The backstage structure is when you aren't really getting on a call with your clients at all, they just reserve your day, examples of this are website design or copywriting — it's more of a service type VIP Day How Jordan does the blended structure, where she's on a call the entire time and is building the process at the same time, while the client watches her so they can become more familiar with the tool along the way When you think of a bookshelf you can sometimes have one book-end or two on either side of the shelf, and in the book-end structure, wherever you place the book-ends, those are your actual calls with your clients Jordan tells us about the most unique VIP Day she's been approached with and how the woman wrote songs to help heal people of trauma, so Jordan went to a friend who was excited about the idea and ended up getting the woman a referral partner Jordan talks about how we're both similar in the way that our best energy comes from when people invite us into a space to speak, because of this Jordan doesn't go live on Instagram much, instead she builds relationships with people and the invitations for her to come speak just happen from there How Jordan knew she was going to do a rebrand and told her content manager that she wanted to only hire VIP Days which was interesting because VIP Days are a newer concept so it got a little tricky when finding people she wanted to work with in the VIP Day format The story of how Jordan hired a branding agency in Dallas, TX had them come into her home so they could truly get a feel for her and then when she got her results back, they created a pineapple illustration that looked like SpongeBob SquarePants house for her logo, which made her feel so misunderstood When Jordan did her rebrand she hired a brand strategist who actually helped style her for her photoshoot too, she also hired a copywriter to go over all of the copy she had written, a photographer who really understood her, and a website designer— all were VIP Days Jordan says it was such a relief to do this rebrand and shares one of her favorite areas is the directory on her website, where she gets to showcase clients who have gone through their program so you can go hire them for their VIP Days The decision to move from Kajabi to Showit Jordan says was because of Kajabi's limitations on how you can organize the back end of your website, so she decided to switch when they were rebranding How Jordan's team was very involved in the switch because it's their mission too, it's not just the Jordan show — her ops coordinator moved all the courses, her graphic designer helped with the logo, patterns, prints and icons for the website, and her content manager had a lot of input on the social elements they needed Jordan explains that if you work in the rebrand space it's okay for your clients to not necessarily be overly jazzed about the branding process and just because they have doubts and fears doesn't mean you aren't doing your job well, it just means they are out of their comfort zone and you have to reassure them Sign up for the Done in a Day Virtual Conference, it's on March 8th and 9th, 2021 and you will get live virtual events in a fun, active and supportive environment Links mentioned: Systems Saved Me The Design Business Show - Episode 61 Done in a Day Virtual Conference  Which Type of VIP Day Should You Create Quiz VIP Day Directory Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to download my Sales Page Trello Board Let's connect on Instagram! The links to Jordan Gill's Done in a Day Virtual Conference are affiliate links. If you decide to sign up using my link, I'll get a referral fee!

Hundreds of IPOs and SPACs have come on the market this year but how do you know which ones to buy? (0:40) - The Hot IPO Market and SPAC Popularity  (3:00) - What Exactly Is A SPAC and How Do They Work? (10:45) - The Advantage Of Being The First One To Market (13:10) - Renaissance IPO ETF and First Trust US Equity Opportunity ETF (21:50) - Which Type of Investment Is Best For You? (27:00) - Episode Roundup: SPAK, IPO, FPX, DKNG, SPOT, WORK, SNOW, PLTR   Podcast@Zacks.com  

Which Type of Loan Woul Be Best Ifyou Wanted a Conventional Loan Without PMI?  Find out on Global Real Estate School's Podcast   Are you currently enrolled in a pre-license real estate school in the U.S.?  If so, and you need help, subscribe to my podcast for timely tips to help you pass the real estate exam on the first attempt!     You can also download valuable study aids from my website, http://www.GlobalRealEstateSchool.com Like us on Facebook ,https://www.facebook.com/GlobalRealEstateSchool/ Subscribe to our YouTube Channel  Follow me on Instagram @realestatetechguy    As always, "thank you" for listening to the podcast!

Which Type of Loan Woul Be Best Ifyou Wanted a Conventional Loan Without PMI?  Find out on Global Real Estate School’s Podcast   Are you currently enrolled in a pre-license real estate school in the U.S.?  If so, and you need help, subscribe to my podcast for timely tips to help you pass the real estate exam on the first attempt!     You can also download valuable study aids from my website, http://www.GlobalRealEstateSchool.com Like us on Facebook ,https://www.facebook.com/GlobalRealEstateSchool/ Subscribe to our YouTube Channel  Follow me on Instagram @realestatetechguy    As always, "thank you" for listening to the podcast!

When Paul wrote the words “in everything give thanks”, he knew each of us would have a choice to make. Either we would choose to live a grateful life, or an ungrateful one. And this choice will determine “Which Type” of Christian we are.

Deciding which type of print to select for your photo can be tough, but we try to help in this episode. Check out our advice on paper, canvas and metal prints for your photos. We'll share the importance and impact of printed photos and why you may want to start printing your own photos. Then we'll delve into how you can prep your photos for printing, and decide which type of material, frame and features are right for printing your photos. The post Which Type of Print is Right for My Photo? appeared first on William Beem Photography. Visit the show notes at:  https://williambeem.com/episode223  

Everyone's telling you that you need an audience, but do you really? In this episode I'm going to break down who needs to build an audience online.   To do this, I want to help you figure out which overall “bucket” of online business you fall into. There are 3 overarching categories of businesses that I see online, and they each have their own unique pros and cons. They also each have a very different approach to building an audience (or not).   Note: these 3 are not the only types of online businesses, but they are the types most likely to be listening to this podcast.   After we discuss the 3 categories of businesses, we'll talk about whether they need to build an audience or not.   3 Types of Online Businesses Service Provider Provides a service in exchange for money. Can include website designer, graphic designer, copywriter, social media manager, podcast editor, etc. In these examples, someone is paying you for a service and receiving a tangible “product” in exchange.   As a service provider, you can earn an income quickly. You can also gradually increase your rates based on your expertise in what you are offering.   This is one of the fastest ways to generate an income online. Coaching/Consulting This may include a life coach, business coach or consulting, fitness/wellness coach, parenting coach, etc. In these examples, someone is paying you for your time and expertise, but they are not receiving a tangible product in exchange.   Side note about coaching/consulting: it's my take that coaches and consultants actually need to have an expertise in what they are coaching or consulting about.   I've seen some people say that you can be a coach just by calling yourself a coach. And while that is technically true, it's really important that you actually are able to provide value for your clients.   Often we simply don't realize what that value is and we DO have something we could coach someone on. But at the same time, if you are brand new to the online space and you need income immediately, I don't generally recommend diving into coaching first thing. Content Creator Provides a digital product in exchange for money. This can include digital courses, ebooks, audio content, etc.   A content creator or “info product” business can take longer to build up, but can end up being more profitable in the long run, since it requires less of your 1:1 time.   You can build a content based business quickly if you have money to invest in advertising to sell your digital products.  Which Type of Business Are You Building?   After hearing the descriptions of these 3 types of businesses, hopefully you can determine which one you fall into. You may recognize that you are trying to build more than one of them, which can be very difficult to do.   A big part of choosing which type of business you want to build right now comes down to your financial goals/needs.    It's much easier and faster to earn an income as a service provider vs. a content creator.    Coaching or consulting can bring in quick income, but it's slightly harder to sell because the buyer is not getting a tangible result like a new website. So who needs an audience? Service provider: You don't really need to build an audience right now; you need to build a referral network and focus on 1:1 connections   Coach or consultant: You need a slightly larger pool of prospects to draw from than the service providers, so you should start building an audience, but continue focusing on 1:1 relationships as well.   Content Creator: Yes! You do need to build an audience. You need a larger pool of people to sell your digital products to or to sell a book, so you have to build an audience.   Grow Your Audience   Now, if you fell into the category of needing to grow your audience, then I want to let you know about my “Grow Your Audience” masterclass. If you're listening in real time, this class is coming up on June 5th.    In this class I'm going to teach  you the specific strategies that I used to help grow my Christian Woman Leadership Podcast to over 100K downloads in 17 months. These strategies are transferable to growing not just a podcast audience but other audiences as well.   Click here to learn more about the masterclass. Resources or Links Mentioned: Episode 3: The 3 Essentials to Growing Online Quotes: “Coaches and consultants actually need to have an expertise in what they are coaching or consulting about.” Connect with Esther: If this podcast was helpful, consider leaving a rating and review on Apple Podcasts or your podcast app.   Head over to my website to connect and get the details about the upcoming “Grow Your Audience” Masterclass on June 5th.   Website Christian Business Owners Shining Online Facebook Page LinkedIn Show notes for this episode can be found at https://christianwomanleadership.com/4

Our Media Partner - RPGFan: http://www.rpgfan.com/index.html Check out our Discord: https://discord.gg/C3zAnQu Twitter: https://twitter.com/PhoenixEdgeRPG   YouTube Version: https://youtu.be/nlAxXzmlSGw?t=3   Paper Mario Origami King 2:00 Xenoblade Chronicles DE New Mode: 23:05 Mystery Character: 38:50 Which 5 Characters in an RPG: 43:55 Which Type of Remake do we prefer?: 52:50 Favorite FF Battle System: 1:13:30  

Finding and Maintaining Relationships for INTPs: http://www.bit.ly/INTPLove Today we're talking about a common questions I get which is "Which Type is the Ideal Romantic Partner for INTPs?" which is actually quite common in the type community as a whole. Many people who are new to personality typing see this as a tool to find the right people for their lives, however, it can sometimes be an excuse to further prejudices we have and wholesale exclude personality types from our pool of possibilities. In this video we talk about potential types that could resonate with INTPs but more-so speak on why any type could be a good fit. FREE INTP Q&A E-book at http://www.bit.ly/cosmiccalibration Please like, subscribe and share with a friend. I could use your support on Patreon to keep the show going. There are different tiers available for early bird previews and discounts on classes at http://www.patreon.com/dopeamine Listen to the podcast at http://www.dopeamine.life C.NOTE ON SOCIAL http://www.twitter.com/letsgocnote http://www.instagram.com/letsgocnote http://www.facebook.com/letsgocnote GEAR Scarlett 2i2 Audio Interface: https://amzn.to/2XCCu1P Monitor: https://amzn.to/305fPcl Blue Yeti: https://amzn.to/2IYyFfo Studio Monitors: https://amzn.to/2NlMjxn Canon 80D: https://amzn.to/2RMV1mF Rode VideoMicro: https://amzn.to/2JdYIOw Adobe Creative Cloud: https://amzn.to/2XjmGBI Audio Technica ATH-M30x: https://amzn.to/2XJ1Aw0 Rode Studio Swivel Mount Boom Arm: https://amzn.to/2Jdbz3z Desk Chair: https://amzn.to/2IZAQPH AlienWare R7 Desktop: https://amzn.to/2J1ukIt SSD: https://amzn.to/2NmKLmF --- Send in a voice message: https://anchor.fm/cosmiccalibration/message Support this podcast: https://anchor.fm/cosmiccalibration/support

Which TYPE of money do you own or use? Which TYPE of money should you own or use? In this episode of Gold & Silver Secrets, we will talk about the three types of money. Join me for an all-NEW show with my co-host David Smith. *Interested in learning more about Gold and Silver with me, please go to whysoundmoney.com

In this episode we talk about what I refer to as the 2 types of fear.  I share how fear can be used to cultivate more courage when we realize WHICH TYPE of fear we are experiencing and how to play with it!  When we leverage BOTH types of fear and what is most important when we are living into new experiences we can access more courage and confidence so that we can take the steps towards our desires in an even deeper way. Join us in The Confident Creative Collective to continue the conversation! 

Quick Guides (PDF Download):Hiring the Right Type of Financial Advisor For YouHow Financial Advisors Get Paid and Which Type of Financial Advisor is Best for YouUseful Resources:75 percent of Americans are winging it when it comes to their financial future (CNBC)BrokerCheck (FINRA)Robo Advisors:BettermentWealthfrontDigital Advisors:Vanguard DigitalOakmont:Our WebsiteThe Oakmont Retirement Blueprint

83. Which Type of Bar Guest are You? by Fantasy Football Intervention--- Support this podcast: https://anchor.fm/fantasyintervention/support

83. Which Type of Bar Guest are You? by Fantasy Football Intervention

83. Which Type of Bar Guest are You? by Fantasy Football Intervention --- Support this podcast: https://anchor.fm/fantasyintervention/support

09/14/2019 Part 2 - Which Type of Life Insurance should you choose? by USA Financial Radio

Let’s have a heart to heart about what is “sales” and what kind of network marketer you are… I hear from a lot of people, “We don’t sell…we just share.” That’s ok… but often there is just too much drama around the idea of sales. We think we are resistant to “sales” but it may […] The post #347 Which Type of Network Marketer Are You? appeared first on Emerge Sales Training.

On the fourth episode of Closing Day, we talk about what it looks like to work with your lender as closing day approaches. Kyle interviews Julie Lapham, a loan officer with Mann Mortgage here in Missoula, Montana. With over 20 years of experience as a loan officer, Julie is an advocate for a simple, educational experience throughout the lending process. Topics addressed in this episode: * Selecting a lender * Safeguards in place to protect the buyer * Pre approval * Loan rate locks * Buying down interest rates and mortgage insurance * Understanding closing costs, origination fees, and taxes * Downpayment gifting * The 4 types of mortgages * The dos and don’ts of the lending process Kyle and Julie dive into these topics and more giving listeners great information and tangible action steps that can be taken to help them reach their own Closing Day on their first home! *Resources: * Mann Mortgage (Missoula) (https://missoula.mannmortgage.com/) - https://missoula.mannmortgage.com/ Julie's Website (https://julielapham.mannmortgage.com/) - https://julielapham.mannmortgage.com/ Which Type of Mortgage is Right for You? A Guide for Home Buyers (https://www.realtor.com/advice/finance/which-type-of-mortgage-is-right/) - https://www.realtor.com/advice/finance/which-type-of-mortgage-is-right/ What are Mortgage Points and How Do They Work? (https://www.daveramsey.com/blog/what-are-mortgage-points) - https://www.daveramsey.com/blog/what-are-mortgage-points Visit our website (http://www.pintlergroup.com/) to contact us and for more information about Closing Day! You can also find us on Instagram @ClosingDayPodcast (https://www.instagram.com/closing_day_podcast/?hl=en) and on Facebook at Closing Day Podcast (https://www.facebook.com/Closing-Day-Podcast-2197268306996798/). Special Guest: Julie Lapham.

Ron Siegel discusses local and national current events, politics, personal and business finance with a few mortgage tips along the way. A Southern California mortgage expert and bonafide political junkie, Ron Siegel delivers intelligent, entertaining radio that makes the hard news of the week easy to understand!   Ron Siegel will discuss: What Exactly Is Your  Mortgage APR?; 5 Things to Know About Mortgage Loans and Bad Credit; Which Type of Retirement Account Should You Open; Real Time Real Estate; Your Credit Matters; Mortgage Minute; Word on Wealth; and so much more. Ron Siegel, consumer advocate and mortgage lender, discusses anything that affects the roof over your head, your bank account or other items that will benefit you / your family. Reach Ron Siegel at  Ron Siegel: 800.306.1990Ron Siegel: Ron@RonSiegelRadio.comwww.RonSiegelRadio.comwww.SiegelLendingTeam.com your Newport Beach Mortgage LenderHousehold Budgeting App: www.MBELinks.com/Budget Ron Siegel, Your Irvine Mortgage Lender offers: Conventional Loans, FHA Loans, USDA Loans, Refinancing, and Reverse Mortgages #RonSiegelRadio #Mortgage #Housing #Realtor #RealEstate

What kind of entrepreneur are you? No, it’s not a trick question! There are different kinds of entrepreneurs and one is more successful than the others. In this episode, we’ll explore the 3 main entrepreneurial types and what’s great about each one and which one will bring you the most success! Plus, I’ll tell you […] The post eCoach 52: Which Type of Entrepreneur Are You? appeared first on Robert Imbriale.

What kind of entrepreneur are you? No, it’s not a trick question! There are different kinds of entrepreneurs and one is more successful than the others. In this episode, we’ll explore the 3 main entrepreneurial types and what’s great about each one and which one will bring you the most success! Plus, I’ll tell you […] The post eCoach 52: Which Type of Entrepreneur Are You? appeared first on Robert Imbriale.

https://construyetufisico.com/podcast/5-razones-para-entrenar-que-no-son-por-estetica/ Llevo mucho tiempo relacionado con la industria del fitness. Sufriendo y disfrutando de ella. Pero aunque la mayoría son cosas buenas, alguna mala se cuela. Pero no puedo dejar de ver que hoy en día, en lugar de hablar de la aptitud física como algo para ser mejor, más rápido y más fuerte, muchas de las tendencias en la industria continúan como hace 20 o 30 años. Solo se centran alrededor de aumentar músculo si eres un tío o lograr el cuerpo bikini perfecto si eres una tía. Difícilmente puedes moverte por Instagram sin ser sometido a un six-pack de celebrities de fitness o una foto de la transformación de alguien que ha completado un programa de entrenamiento, el que sea. Lo más preocupante es que las investigaciones han demostrado que las fotos como las que se encuentran en muchas redes sociales en realidad nos hacen sentir tan mal, si no peor, que las imágenes de modelos escuálidas. Mientras que imágenes como estas están destinadas a mostrar ciertos resultados para "motivar", quiero preguntarte: ¿a qué "resultados" nos referimos? Cuando nos enfocamos tanto en hacer ejercicio como una forma de perder peso o de verte bien para otra persona en la cama, por qué es para eso ¿no? Es para verte bien sin ropa. Pues pasamos por alto algunos de los beneficios mentales, emocionales y de condición física a medio y largo plazo. Así que he reunido cinco razones por las que debes preocuparte por la buena forma física, y que no tienen absolutamente nada que ver con el tamaño de tus bíceps o lo redondo que es tu culo. 1. Te hace más feliz Cuando haces ejercicio, tu cuerpo aumenta naturalmente la liberación de serotonina, dopamina y endorfinas, los químicos que son responsables de producir los mismos sentimientos eufóricos que la morfina en tu cerebro. Solo salir a correr al trote cochinero o mover algunas pesas puede aumentar instantáneamente tu estado de ánimo, aumentar tu energía e incluso darle un nuevo sentido a tu vida. A lo mejor me he pasado un poco, pero pillas la idea. Pero más allá de tus marcas personales, el ejercicio ha demostrado en estudio tras estudio reducir la depresión y la ansiedad a largo plazo con la misma eficacia que los medicamentos y otras formas de terapia. En el año 2000, un equipo de investigadores de la Universidad de Duke descubrió que el ejercicio no solo era tan eficaz como los fármacos para aliviar los síntomas depresivos a corto plazo. Sino que los pacientes que entrenaban también tenían menos probabilidades de ver que su depresión regresara que los que tomaban antidepresivos. El problema es que hemos llevado a nuestros entrenos a un nivel tan alto de autoexigencia que a veces son más una obligación o un castigo por lo mal que has comido durante el fin de semana. Así que no me importa si es Zumba o CrossFit, montar en bici, nadar o bailar en pelotas por tu casa, da igual. Encuentra un ejercicio que te guste. Porque al final del día, debería hacerte sonreír. Si no te divierte, lo acabarás dejando. 2. Te hace más inteligente El ejercicio aeróbico aumenta el flujo de sangre y, en consecuencia, oxígeno, directamente al cerebro. Esto aumenta la actividad en la corteza prefrontal, que es responsable de los procesos ejecutivos, como la planificación, la toma de decisiones, la resolución de problemas y la atención. Seguro que has notado alguna vez como cuando sube tu ritmo cardíaco te hace tener mayor concentración y como si tu mente estuviera mucho más centrada. Eso es supervivencia evolutiva. Cuando te persigue un animal que te va a comer no hay tiempo de dudar, solo de actuar. Además, el ejercicio aeróbico literalmente cambia la estructura del cerebro, lo que resulta en un aumento de la materia gris en general. Las neuronas se producen a través de un proceso llamado neurogénesis. Algo que hasta hace relativamente poco tiempo se creía que se paraba después una cierta edad. Te dejo un par de estudios sobre esto. Un estudio y otro estudio. Por lo tanto, la próxima vez que le des vueltas a un problema, te atasques en una tarea creativa o simplemente necesites un nuevo enfoque, haz que su sangre fluya. Después de todo, según dice la leyenda, incluso Albert Einstein pensó en la teoría de la relatividad general mientras montaba en bicicleta. 3. De viejo te lo agradecerás Hoy en día, más de un tercio de la población occidental padecen obesidad. Es un aumento del doble en adultos y  del triple en niños desde la década de los '80. Y pasar la mayor parte de nuestro día sentados frente a un escritorio o mirando los teléfonos no va a yudar mucho a solucionar el problema. Cuando se trata de salud a largo plazo, las investigaciones han propuesto que la actividad física puede ayudar a reducir el riesgo de casi dos docenas de enfermedades crónicas incluyendo, entre otras, enfermedades del corazón, diabetes, apoplejía, ciertos tipos de cáncer, artritis, osteoporosis y, para nosotrosa, disfunción eréctil. El ejercicio no solo ayuda a mantenr la salud física. También está conectado a tu salud mental a largo plazo. Un estudio de 2014 encontró que correr 20 kilómetros por semana disminuye el riesgo de Alzheimer en un 40%. Investigaciones recientes han demostrado también que un alto nivel de actividad física podría disminuir el riesgo de demencia en las mujeres en casi un 90%. 4. Te hace más fuerte El hashtag #strongnotskinny se ha utilizado en Instagram más de seis millones de veces hasta la fecha. Pero cuando te fijas, la mayoría de veces estas publicaciones continúan sirviendo como una nueva forma de "sugerir" cómo debe verse tu cuerpo, solo que esta vez tiene músculos. A ver, que no seré yo el que diga que estar petao o estar cañón es malo. Solo que centrarse en estética pura y dura no es una estrategia inteligente a medio plazo. Lo que digo es que tenemos que buscar estar en buena forma física de manera general. Que sí, que vale, que cada uno va a destacar en algo concreto. Pero eso no quita que descuidemos todo lo demás. Si no sabes a que me refiero te dejo dos post antiguos con las marcas que deberíamos tener, o como poco aspirar a tener para considerarnos un hombre o una mujer fitness, alguien en forma. Lo que se considera ser un tío petado que está en forma y lo que se considera ser una tía cañón que está en forma. 5. Crecerás de maneras inesperadas Los efectos residuales del ejercicio físico son enormes. Charles Duhigg, autor de The Power of Habit, llega incluso a llamar al ejercicio un "hábito clave", por su capacidad para influir positivamente en muchas otras áreas de su vida, como una mejor alimentación e incluso una mayor productividad en el trabajo. La profesora de la Universidad de Stanford Carol Dweck ha estudiado las actitudes de los niños sobre el fracaso durante más de 30 años y concluye que hay dos tipos de mentalidades que vemos en el mundo. Una mentalidad fija: "soy naturalmente inteligente", "no soy un corredor".  Y una mentalidad de crecimiento: "Si trabajo en eso, puedo mejorar ". Como dicen, nunca es más fácil, solo te vuelves más fuerte. Estar en buena forma física te da una forma objetiva y medible, de ver tu progreso. Cada vez que corres un poco más lejos o le metes un poco más peso a la barra, también aprendes que cuando las cosas se ponen difíciles, no te das por vencidos, o al menos sabes que no es porque no vales para eso, solo que necesitas más tiempo. No deberías ver el fitness solo con la promesa de ese cuerpo apolineo o ese culito instagram. Deberías verlo como una forma de estar en buena forma física a medio plazo y con buena salud física y mental a largo plazo. Necesito formar un ejercito para mi dominación mundial. Pero no quiero que se te vaya la pinza o pilles una enfermedad chunga en unos años. Sobre todo porque sabes como evitarlas. References: 1. University of the Sunshine Coast, Queensland, Australia. "‘Fitspiration’ Photos Cause Body Image Strain". Accessed April 15, 2018. 2. Stoppler, Melissa C., MD. "Endorphins: Natural Pain and Stress Fighters". Medicine Net. Accessed April 15, 2018. 3. "Study: Exercise Has Long-Lasting Effect on Depression". Duke Today. Accessed April 15, 2018. 4. Tsujii, T., K. Komatsu, and K. Sakatani. "Acute Effects of Physical Exercise on Prefrontal Cortex Activity in Older Adults: A Functional Near-infrared Spectroscopy Study". Advances in Experimental Medicine and Biology. Accessed April 15, 2018. 5. "Study: Aerobic Exercise Leads to Remarkable Brain Changes". Psychology Today. Accessed April 15, 2018. 6. Reynolds, Gretchen. "Which Type of Exercise Is Best for the Brain?" The New York Times. February 17, 2016. Accessed April 15, 2018. 7. "Cycling Is Good for You". Albert Einstein and Bicycles. January 01, 1970. Accessed April 15, 2018. 8. "Obesity Rates & Trends Overview". Obesity Rates & Trends Overview - The State of Obesity. Accessed April 15, 2018. 9. "Regular Exercise Reduces Large Number of Health Risks including Dementia and Some Cancers, Study Finds". ScienceDaily. November 16, 2010. Accessed April 15, 2018. 10. Burn, Daily. "Running 15 Miles a Week Could Slash Alzheimer's Risk" The Daily Beast. December 12, 2014. Accessed April 15, 2018. 11. Howard, Jacqueline. "Your Dementia Risk Tied to How Fit You Are". CNN. March 14, 2018. Accessed April 15, 2018. 12. Benna, Steven. "8 Keystone Habits That Can Transform Your Life". Business Insider. August 06, 2015. Accessed April 15, 2018. 13. Dweck, Carol. "The Power of Believing That You Can Improve". TED: Ideas worth Spreading. Accessed April 15, 2018. http://cfit.es

https://construyetufisico.com/podcast/5-razones-para-entrenar-que-no-son-por-estetica/ Llevo mucho tiempo relacionado con la industria del fitness. Sufriendo y disfrutando de ella. Pero aunque la mayoría son cosas buenas, alguna mala se cuela. Pero no puedo dejar de ver que hoy en día, en lugar de hablar de la aptitud física como algo para ser mejor, más rápido y más fuerte, muchas de las tendencias en la industria continúan como hace 20 o 30 años. Solo se centran alrededor de aumentar músculo si eres un tío o lograr el cuerpo bikini perfecto si eres una tía. Difícilmente puedes moverte por Instagram sin ser sometido a un six-pack de celebrities de fitness o una foto de la transformación de alguien que ha completado un programa de entrenamiento, el que sea. Lo más preocupante es que las investigaciones han demostrado que las fotos como las que se encuentran en muchas redes sociales en realidad nos hacen sentir tan mal, si no peor, que las imágenes de modelos escuálidas. Mientras que imágenes como estas están destinadas a mostrar ciertos resultados para "motivar", quiero preguntarte: ¿a qué "resultados" nos referimos? Cuando nos enfocamos tanto en hacer ejercicio como una forma de perder peso o de verte bien para otra persona en la cama, por qué es para eso ¿no? Es para verte bien sin ropa. Pues pasamos por alto algunos de los beneficios mentales, emocionales y de condición física a medio y largo plazo. Así que he reunido cinco razones por las que debes preocuparte por la buena forma física, y que no tienen absolutamente nada que ver con el tamaño de tus bíceps o lo redondo que es tu culo. 1. Te hace más feliz Cuando haces ejercicio, tu cuerpo aumenta naturalmente la liberación de serotonina, dopamina y endorfinas, los químicos que son responsables de producir los mismos sentimientos eufóricos que la morfina en tu cerebro. Solo salir a correr al trote cochinero o mover algunas pesas puede aumentar instantáneamente tu estado de ánimo, aumentar tu energía e incluso darle un nuevo sentido a tu vida. A lo mejor me he pasado un poco, pero pillas la idea. Pero más allá de tus marcas personales, el ejercicio ha demostrado en estudio tras estudio reducir la depresión y la ansiedad a largo plazo con la misma eficacia que los medicamentos y otras formas de terapia. En el año 2000, un equipo de investigadores de la Universidad de Duke descubrió que el ejercicio no solo era tan eficaz como los fármacos para aliviar los síntomas depresivos a corto plazo. Sino que los pacientes que entrenaban también tenían menos probabilidades de ver que su depresión regresara que los que tomaban antidepresivos. El problema es que hemos llevado a nuestros entrenos a un nivel tan alto de autoexigencia que a veces son más una obligación o un castigo por lo mal que has comido durante el fin de semana. Así que no me importa si es Zumba o CrossFit, montar en bici, nadar o bailar en pelotas por tu casa, da igual. Encuentra un ejercicio que te guste. Porque al final del día, debería hacerte sonreír. Si no te divierte, lo acabarás dejando. 2. Te hace más inteligente El ejercicio aeróbico aumenta el flujo de sangre y, en consecuencia, oxígeno, directamente al cerebro. Esto aumenta la actividad en la corteza prefrontal, que es responsable de los procesos ejecutivos, como la planificación, la toma de decisiones, la resolución de problemas y la atención. Seguro que has notado alguna vez como cuando sube tu ritmo cardíaco te hace tener mayor concentración y como si tu mente estuviera mucho más centrada. Eso es supervivencia evolutiva. Cuando te persigue un animal que te va a comer no hay tiempo de dudar, solo de actuar. Además, el ejercicio aeróbico literalmente cambia la estructura del cerebro, lo que resulta en un aumento de la materia gris en general. Las neuronas se producen a través de un proceso llamado neurogénesis. Algo que hasta hace relativamente poco tiempo se creía que se paraba después una cierta edad. Te dejo un par de estudios sobre esto. Un estudio y otro estudio. Por lo tanto, la próxima vez que le des vueltas a un problema, te atasques en una tarea creativa o simplemente necesites un nuevo enfoque, haz que su sangre fluya. Después de todo, según dice la leyenda, incluso Albert Einstein pensó en la teoría de la relatividad general mientras montaba en bicicleta. 3. De viejo te lo agradecerás Hoy en día, más de un tercio de la población occidental padecen obesidad. Es un aumento del doble en adultos y  del triple en niños desde la década de los '80. Y pasar la mayor parte de nuestro día sentados frente a un escritorio o mirando los teléfonos no va a yudar mucho a solucionar el problema. Cuando se trata de salud a largo plazo, las investigaciones han propuesto que la actividad física puede ayudar a reducir el riesgo de casi dos docenas de enfermedades crónicas incluyendo, entre otras, enfermedades del corazón, diabetes, apoplejía, ciertos tipos de cáncer, artritis, osteoporosis y, para nosotrosa, disfunción eréctil. El ejercicio no solo ayuda a mantenr la salud física. También está conectado a tu salud mental a largo plazo. Un estudio de 2014 encontró que correr 20 kilómetros por semana disminuye el riesgo de Alzheimer en un 40%. Investigaciones recientes han demostrado también que un alto nivel de actividad física podría disminuir el riesgo de demencia en las mujeres en casi un 90%. 4. Te hace más fuerte El hashtag #strongnotskinny se ha utilizado en Instagram más de seis millones de veces hasta la fecha. Pero cuando te fijas, la mayoría de veces estas publicaciones continúan sirviendo como una nueva forma de "sugerir" cómo debe verse tu cuerpo, solo que esta vez tiene músculos. A ver, que no seré yo el que diga que estar petao o estar cañón es malo. Solo que centrarse en estética pura y dura no es una estrategia inteligente a medio plazo. Lo que digo es que tenemos que buscar estar en buena forma física de manera general. Que sí, que vale, que cada uno va a destacar en algo concreto. Pero eso no quita que descuidemos todo lo demás. Si no sabes a que me refiero te dejo dos post antiguos con las marcas que deberíamos tener, o como poco aspirar a tener para considerarnos un hombre o una mujer fitness, alguien en forma. Lo que se considera ser un tío petado que está en forma y lo que se considera ser una tía cañón que está en forma. 5. Crecerás de maneras inesperadas Los efectos residuales del ejercicio físico son enormes. Charles Duhigg, autor de The Power of Habit, llega incluso a llamar al ejercicio un "hábito clave", por su capacidad para influir positivamente en muchas otras áreas de su vida, como una mejor alimentación e incluso una mayor productividad en el trabajo. La profesora de la Universidad de Stanford Carol Dweck ha estudiado las actitudes de los niños sobre el fracaso durante más de 30 años y concluye que hay dos tipos de mentalidades que vemos en el mundo. Una mentalidad fija: "soy naturalmente inteligente", "no soy un corredor".  Y una mentalidad de crecimiento: "Si trabajo en eso, puedo mejorar ". Como dicen, nunca es más fácil, solo te vuelves más fuerte. Estar en buena forma física te da una forma objetiva y medible, de ver tu progreso. Cada vez que corres un poco más lejos o le metes un poco más peso a la barra, también aprendes que cuando las cosas se ponen difíciles, no te das por vencidos, o al menos sabes que no es porque no vales para eso, solo que necesitas más tiempo. No deberías ver el fitness solo con la promesa de ese cuerpo apolineo o ese culito instagram. Deberías verlo como una forma de estar en buena forma física a medio plazo y con buena salud física y mental a largo plazo. Necesito formar un ejercito para mi dominación mundial. Pero no quiero que se te vaya la pinza o pilles una enfermedad chunga en unos años. Sobre todo porque sabes como evitarlas. References: 1. University of the Sunshine Coast, Queensland, Australia. "‘Fitspiration’ Photos Cause Body Image Strain". Accessed April 15, 2018. 2. Stoppler, Melissa C., MD. "Endorphins: Natural Pain and Stress Fighters". Medicine Net. Accessed April 15, 2018. 3. "Study: Exercise Has Long-Lasting Effect on Depression". Duke Today. Accessed April 15, 2018. 4. Tsujii, T., K. Komatsu, and K. Sakatani. "Acute Effects of Physical Exercise on Prefrontal Cortex Activity in Older Adults: A Functional Near-infrared Spectroscopy Study". Advances in Experimental Medicine and Biology. Accessed April 15, 2018. 5. "Study: Aerobic Exercise Leads to Remarkable Brain Changes". Psychology Today. Accessed April 15, 2018. 6. Reynolds, Gretchen. "Which Type of Exercise Is Best for the Brain?" The New York Times. February 17, 2016. Accessed April 15, 2018. 7. "Cycling Is Good for You". Albert Einstein and Bicycles. January 01, 1970. Accessed April 15, 2018. 8. "Obesity Rates & Trends Overview". Obesity Rates & Trends Overview - The State of Obesity. Accessed April 15, 2018. 9. "Regular Exercise Reduces Large Number of Health Risks including Dementia and Some Cancers, Study Finds". ScienceDaily. November 16, 2010. Accessed April 15, 2018. 10. Burn, Daily. "Running 15 Miles a Week Could Slash Alzheimer's Risk" The Daily Beast. December 12, 2014. Accessed April 15, 2018. 11. Howard, Jacqueline. "Your Dementia Risk Tied to How Fit You Are". CNN. March 14, 2018. Accessed April 15, 2018. 12. Benna, Steven. "8 Keystone Habits That Can Transform Your Life". Business Insider. August 06, 2015. Accessed April 15, 2018. 13. Dweck, Carol. "The Power of Believing That You Can Improve". TED: Ideas worth Spreading. Accessed April 15, 2018. http://cfit.es

Are you worried about your digital agency's competition? Don't be! Instead focus that energy on building your agency brand and improving your authority. Learn how to become a major influencer, so you can eliminate the competition and develop collaborative relationships with them instead. In today’s episode, we’ll cover: Which type of agency owner are you? 4 benefits of building your agency’s authority. 3 things you should be doing to increase your agency’s authority. Why you need to stop competing and start collaborating. Today I talked with Josh Elledge, consumer expert, speaker and Founder/CEO of his PR program Up My Influence. He understood the importance of the media and harnessed that to $6 million in revenue for his other startup venture, Savings Angel, while spending less than $500 in advertising. He talked with me about some tips and insight to upping your influencer game so your agency can build its brand and authority in the your niche. Which Type of Agency Owner Are You? Artists... These are the agency owners who love to solve problems and create solutions. Leader/Manager... These are the agency owners who love the operations of business. They have an ability to lead people. True Entrepreneur... These are the agency owners who love venture capital and money. They love the ups and downs of owning a business. To find out what type of agency owner you are, Josh recommends this simple litmus test inspired by Tony Robbins: Ask yourself, if you had all the money you needed and you had to pick something to do with your agency/business, what would your gravitate toward? Nearly 80-85% of people will gravitate toward Artist, but it is good to have that Leader/Manager and Entrepreneurial characteristic within your agency. 4 Benefits of Increasing Your Agency’s Authority Improves your agency’s conversion rate. Decreases the amount of time your clients are in the sales pipeline. Attracts more people/clients to the top of the sales funnel. Builds trust quicker with clients. 3 Things You Should Be Doing To Increase Your Agency’s Authority Be helpful on the internet to up your searchability. Blog, do podcasts, have a social media presence, and get involved. Clients will search your agency to gauge its relevance and status in the industry. Get active on Twitter and LinkedIn. It is most important to build up your agency’s position in the industry. Do it organically (don’t buy followers). Having a limited social media footprint can affect your agency’s image in the the eyes of prospective clients. Vanity metrics are important, so you need followers as social proof. Build an impressive website. Make it look amazing - even though you're really busy with client work. It needs to be impactful in the first 3 seconds and indicates your agency is professional. According to Josh, the most valuable currency for agency owners is authority. If you aren’t sure where your agency stands, Google yourself and gauge it. Stop Competing and Start Collaborating In the competition game, you’ll never win. Your agency can’t be all things to all clients and getting OK with that is healthy. Focus on you. When you’re busy focusing on the competition, you’re not focused on your agency’s strength and growth. Concentrate on making your business, team and clients shine without giving a second thought to the competition. You don’t need to add additional agency services to grow. Ask yourself: What’s the purpose of your services? Who is your agency trying to help?  Then, once you know what your agency is all about and have become the authority in that niche you are in a great position to collaborate with agencies also in that space. Partner with other agencies who are strong in areas your agency doesn’t cover, to make your services appear more valuable. Find collaborators who offer complimentary services and become strategic partners. When you learn to collaborate, you stop the competition. As you work with agencies, ask if you can refer them. When you build up those contacts, you become very resourceful and clients love that! Need Guidance and Support to Grow Your Agency 3X Faster? Are you overwhelmed by all the information out there on various ways to grow your agency? Do you want direction on how you can grow your agency faster and easier? Then you’re in luck! I created an innovative mentorship called Agency University. Agency University is a program which provides the 1-on-1 mentorship and ongoing support that is crucial to the success of your agency. Click here to see if it’s the right fit for you. Related:  Using Influencer Marketing to Win New Agency Clients

Once you have decided that you are ready for a dog (if you haven’t check out episode 1) it’s time to figure out which dog is right for you. During this episode, I talk about 10 different traits to think about to help you decide what type of dog will best fit into your life. While I […] The post YNP #002: Which Type of Dog is Right for You? appeared first on Playtime Paws.

In this episode of Limitless Laowai, we are beginning a series of podcasts that we believe can transform your working relationships. In this episode, I will introduce you to the Enneagram, a powerful transformation tool that will help all of us unmask our true selves...and our false selves to create more efficient, collaborative, and growth oriented working communities. I draw on my own self-study but mostly from two of the absolute masters of the Enneagram...Helen Palmer and Richard Rohr. Which "Type" are you? Tune in and find out! A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment. Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show! Links for this episode:This Episode's homepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksWhole: Rethinking the Science of NutritionWatch PLANETARY Online | Vimeo On Demand on Vimeofoodconsumer.org - Dietary fiber may lower cardiovascular disease riskHigher dietary fiber intake in young women may reduce breast cancer risk | News | Harvard T.H. Chan School of Public HealthBarley Bread Can Reduce Appetite, Cut Blood Glucose Levels, And Lower Your Risk Factors For DiabetesLow-fiber diets mess up gut microbes—and changes can become heritable | Ars TechnicaFiber Is the Next Protein : Food Network | Healthy Eats – Food Network Healthy Living BlogDIETARY FIBER: How Did We Get Where We Are? - Annual Review of Nutrition, 25(1):1Peter Gotzsche, founder of the Cochrane Collaboration, visits Australia to talk about dangers of prescription drugsWhy I think antidepressants cause more harm than good - The Lancet PsychiatryThe Hidden Harm of Antidepressants - Scientific AmericanProsecuting Doctors in Prescription Drug Overdose Deaths - Room for Debate - NYTimes.comShould we really be taking so many prescription drugs? - Thrive Health: Health & Wellness from the Chicago Sun-TimesPrescription for harm: Dangerous drug mix leaves woman fighting for life - Chicago TribunePhysical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained - Nokia - 2016 - The Journal of Physiology - Wiley Online LibraryWhich Type of Exercise Is Best for the Brain? - The New York TimesStudy: Exercising while young alters gut microbes and leads to a healthier brainPeople Who Exercise May Have Bigger Brains | TIMEMidlife exercise blood pressure, heart rate, and fitness relate to brain volume 2 decades laterCouch Potatoes May Have Smaller Brains Later in LifeStudy Says Exercise During Middle Age Maintains Brain Size - YouTubeThe Overview Effect - YouTubeOVERVIEW | Planetary CollectiveVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

AP 0535: Which Type of Call To Action (CTA) Should I Use? Today's question comes from Ramon, who asks about the best way to handle call to action (CTAs) on a sales page. Do you have a question about selling products online? Record it at http://www.askpat.com/. Thanks to our sponsor, MileIQ! MileIQ tracks your mileage automatically for your taxes. Text “Pat” to 31996 to try the app for free. Check out my new book on validating your idea for a business, Will It Fly?, at http://willitflybook.com.