Podcasts about stay asleep

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey. Follow Michael @thesleepdoctor Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Top Sleep Tips for New Parents and Newborns (12:09) Newborn Sleep Health Tips (19:49) How to Properly Use Melatonin (30:42) Safe Supplements for Sleep Health (35:13) What is Dream Therapy? (45:02) Improving Sleep Quality Through Self-Awareness (54:35) Best Daily Habits That Help Sleep (01:05:07) Sleep Accessories and Techniques (01:17:47) Optimizing Basic Wellness (01:25:26) Sleep Testing ----- Episode resources: Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward  Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when Learn more at SleepDoctor.com

Ocean Sounds for Deep Sleep | Fall Asleep Fast and Stay Asleep ocean sounds for deep sleep, ocean wave sounds, deep ocean sleep audio, water sounds for relaxation, ocean waves sleeping sounds, ocean sounds for studying, ocean white noise, sleep with ocean waves, relaxing sea sounds, gentle water sounds, meditation ocean sounds, nature wave soundscape, background ocean noise, ocean waves for focus, ocean audio for sleeping, deep relaxation ocean sounds, calming sea waves, waves crashing sleep aid, sleep ocean ambience, natural sleep audio, sleep music with ocean, 8 hour ocean sleep sounds, ocean sounds uninterrupted, ambient water sounds, study music ocean waves, peaceful ocean audio, wave sound therapy, ocean waves at night, soft water noise, sleep sounds nature, ocean breeze sleep sounds, natural sleep aid, ocean sounds calm mind, ocean noise for rest, deep sea background sounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with sleep? You're not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good—no more guessing, no more band-aid solutions.   Learn how to: * Identify your sleep type & root cause * Balance cortisol, melatonin, and blood sugar for better rest * Optimize your evening routine, gut health, and nutrient intake for deep, restorative sleep   If you've been struggling with restless nights, sleep anxiety, or waking up exhausted, this episode is your guide to finally getting the sleep your body needs.  

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depression, that can impact one's sleep. Dr. Dickson also shares practical advice for those looking to improve their sleep habits and overall well-being. Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591 Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience. Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom PhD ABPP The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

For help with sleep it's useful to create a peaceful atmosphere in your bedroom. Rain sounds help relax and quiet the mind so that you may fall asleep more easily. The nature white noise created by the thunderstorm blocks out distractions so that your peaceful slumber is not disturbed. This thunder and rain recording is one of our most soothing yet, and we hope it helps you achieve deep, restful sleep. Other uses for this rainstorm ambience include minimizing distracting sounds to achieve better focus, concentration or as a study aid. This episode originally published in 2021. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. ⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠ With rain and thunder in the forecast, it's a great chance to enjoy some rain sounds for sleeping, studying or relaxation. Listening to thunderstorm sounds can bring about a feeling of calm, while also blocking out distracting noise. Play a storm sounds podcast to enjoy a good night's sleep or to focus on that homework assignment that needs doing. Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠ © Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Prescriptions for blood pressure, cholesterol, blood sugar, and blood clotting are doled out like candy these days. But there is a lot you can do to support these systems naturally and avoid the negative side effects of pharma drugs. On this episode of Vitality Radio, Jared invites a new guest, Ben Fuehrer, to share about a new product line we have at Vitality Nutrition - Utzy Naturals. While some of the ingredients in their formulas will sound familiar, like Nattokinase and Berberine, these aren't just “me too” products. They are well thought out, unique formulas, from a company that is meticulous in its sourcing and manufacturing. This company exceeds Jared's high standards and he's excited to share these products with you.Products:Utzy ProductsAdditional Information:#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven#449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With StatinsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Walmart's SVP of Enterprise Business Services joins the show to discuss leadership, innovation, and the future of AI. With executive experience at companies ranked #1 (Walmart) and #2 (Amazon) on the Fortune 500 list, he shares invaluable insights to fuel your personal and professional growth. Join the BA Family & follow us on Instagram.Check out the visual on Youtube. Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. Fall Asleep, Stay Asleep, Wake Up Refreshed: bioptimizers.com/breathinairUse code "breathinair" for 10% off

Mother Nature really knows how to soothe us! Who would have thought that the sound of water cascading over a cliff would make such a relaxing white noise? For something so natural, waterfalls really do make the best sound for sleeping. This waterfall sound for sleep mimics artificial white noise perfectly, creating an ambience so relaxing our eyes can't help but start to feel heavy. This sleep sound is perfect if you want to experience the beauty of nature while still feeling the effectiveness of white noise. Use this waterfall noise to ease your mind from busy thoughts and to block out background distractions as you sleep. If you struggle from insomnia, have noisy neighbors, or just want a moment to sit back and feel immersed in a nature scene, play this waterfall sound for sleeping and relaxation, and your stress may wash away in the current. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ With rain and thunder in the forecast, it's a great chance to enjoy some rain sounds for sleeping, studying or relaxation. Listening to thunderstorm sounds can bring about a feeling of calm, while also blocking out distracting noise. Play a storm sounds podcast to enjoy a good night's sleep or to focus on that homework assignment that needs doing. Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ © Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

In this episode we uncover a morning hack that could transform your life and day from start to finish! Discover how just a few intentional minutes each morning can not only boost your energy levels throughout the day but also help you achieve a more restful night's sleep. We'll dive into the science behind why starting your day with this simple habit positively impacts both your mental and physical health. Book On How to Sleep Better - Tips and Tricks to Fall Asleep and Stay Asleep https://amzn.to/4fB9GeC Check out our Good Vibes Positivity Apparel Store: https://goodvibetribe.creator-spring.com/

a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night!Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep:Today's episode on newborn sleep covers:What does newborn sleep typically look like?Understanding how much sleep newborns needInsights into nighttime sleep patterns for newbornsThe ins and outs of newborn sleep cyclesTips for helping babies differentiate between day and night (day and night confusion)Nighttime routineSteps to encourage your baby to sleep independentlyAND MORE!!Tune in for practical advice and expert tips from Brittany Sheehan to help your newborn (and you) get a good night's sleep!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for organic baby and clothing clothing at Dandillie.comUse code LAILA20 for 20% offConnect with them on Instagram HereConnect with them on Facebook Here- Fit Mama In 30: Postpartum Workout Program that I'm Doing: Click HERE                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- How to connect with Brittany:- Her website is linked HERE- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------getting your baby to sleep, how to get baby to sleep through night,  1 month old sleep, newborn sleep, 2 month old sleep, 3 month old sleep, 4 month old sleep, newborn sleep cues, newborn sleep cycles, how newborn sleep through night, when newborn sleep through night, where newborn sleep, newborn doesn't sleep, newborn sleep for 5 hours, newborn sleep for 4 hours, newborn sleep for 3 hours, newborn sleep without swaddle, newborn sleep without being held, newborn sleep and wake windows, newborn sleep and feeding schedule, newborn sleep and play, newborn sleep vs awake, newborn sleep by week, newborn sleep deprivation, newborn sleep first week, newborn sleep hours, newborn sleep environment, newborn sleep training, Postpartum tips, Baby's first wellness check, Postpartum workouts, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Postpartum recovery, Baby teething remedies, Baby sleep training, Safe co-sleeping practices, Tummy time tips, Newborn feeding schedule, First time mom advice, Baby weight gain, New dad tips, Postpartum hair loss, Pacifier introduction, Postpartum bleeding, Increasing milk supply, signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Postpartum exercise, Signs of a tired baby, Postpartum doula, Postpartum insomnia, Sleeping through the night, Parenting tips for new moms, 2 month old, 3 month old, 1 month old, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent

If you've been following along the past month of October, you have seen us welcoming the transition into fall by exploring our sleep.We began with a pause breath exercise and then talked about sleep hacks, evening rituals, and how our daily routines lead to a good night's sleep.On Episode #124 of the Habit Thrive Podcast, we are extending our “sleep talk” into the first episode of November with five phrases that I find help me get to - and stay - asleep.The early darkness from the time change is going to help me hunker down and go to sleep.Try to embrace this time change and use it to your advantage. Having darkness fall earlier allows you to nudge your body's internal clock into sleep earlier, which can help leave you more well-rested in the morning.I'm going to keep to my evening ritual as much as I can.Picture this: You and some friends have decided to join an exercise class together.The class meets Tuesdays and Thursdays at 6pm and lasts for an hour.This seems like no big deal until you start to think about all the things you have to do in the evenings: dinner, laundry, dishes, pack lunch for the next day, etc.So, you resign yourself to getting less sleep on those nights because you know you'll go to bed later.Instead, try preparing and planning ahead so you don't miss your sleep target.Pack all your lunches on Sunday so you don't have to do it during the week. Ask someone else in the family to share in laundry duties. Have your pajamas and toiletries laid out and ready to go for your bath when you get home.Planning ahead helps the routine be more automatic - and more effective!Keep telling yourself, “All will be well.”Once you've completed your routine and gotten into bed, you hunker down, close your eyes and…Nothing. You can't sleep.Maybe your mind is going a million miles per minute; thinking of things you might have forgotten or need to do the next day. It happens to us all!In that moment, I like to remind myself that all will be well. My family, my friends, my animals, my home, my plans, my responsibilities. They will all be well.Then I let that sink in, and allow that feeling to calm me and relax me into sleep.If I wake up during my sleep, I remind myself I'm resting.If you find yourself waking up in the early Vata hours between 2 and 4am, it can sometimes be difficult to let go back into sleep.If you can't simply remember that although you may not be sleeping, you are resting.Your mind and body are resting and healing and preparing for the day ahead.Once I am up for the day, I remember that I have had enough sleep to do what I need to do for today.You're not performing brain surgery. (Well, unless you are a brain surgeon!)Even if you got very little sleep, or your sleep quality felt less than you desired, it's still OK.You did, in fact, get enough sleep to accomplish your goals and tasks.And, remember, there's always tomorrow night!Just keep repeating and remembering these 3 phases, incorporating your habits and routines, and you will soon find yourself relaxing into a wonderful night's sleep…Lorrie xoxoxDownload my Sleep ChecklistLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Health from the inside out. Risa Groux leads with a deep understanding of functional nutrition, personalized test and how our biology works. A must listen for someone looking to be healthy in the modern world. Join the BA Family & follow us on Instagram.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. NIC NAC Naturals: "Nicotine So Clean Your Mom Would Approve"15% HERE Use code "bawednesday" Fall Asleep, Stay Asleep, Wake Up Refreshed: bioptimizers.com/breathinairThe best supplements in the game: use code "breathinair" for 10% off Check out the visual on Youtube.

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell. About Dr. Angela Holliday-Bell Follow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is Sleep Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Group fitness, muscle building, college baseball, biohacking & more from New York based fitness trainer and social media personality Alan Filauro. https://www.filaurofuel.com/Join the BA Family & follow us on Instagram.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. NIC NAC Naturals: "Nicotine So Clean Your Mom Would Approve"15% HERE Use code "bawednesday" Fall Asleep, Stay Asleep, Wake Up Refreshed: bioptimizers.com/breathinairThe best supplements in the game: use code "breathinair" for 10% off Check out the visual on Youtube.

President of BIOptimizers, 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. ~ bioptimizers.com (use code "breathinair" for 10% off) Join the BA Family & follow us on Instagram.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. NIC NAC Naturals: "Nicotine So Clean Your Mom Would Approve"15% HERE Use code "bawednesday" Fall Asleep, Stay Asleep, Wake Up Refreshed: bioptimizers.com/breathinairThe best supplements in the game: use code "breathinair" for 10% off Check out the visual on Youtube.

Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you. DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Moonlight Sounds Podcast are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

It was great to chat with Fiona Brennan of the Positive Habit on this week's podcast episode. Fiona's book, 'Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep, and Wake Up Refreshed,' has recently topped the book charts! Fiona shares so many tips and strategies for thriving in your life and also getting a great night's sleep. Click play and let's dive in.   All information on Fiona's services is available on www.thepositivehabit.com. You can follow her on social media here: Instagram https://www.instagram.com/the_positive_habit_/ Linkedin https://www.linkedin.com/in/fiona-brennan-8275128b/ Youtube https://www.youtube.com/channel/UCNQzkynBQkebyQd8nUsDDmg

Nicco Magnotto is the co-founder of Nic Nac Naturals. An all natural nicotine mint made with no artificial sweeteners or flavors, xylitol and real essential oils.From the creation of the company to the fascinating studies around the benefits of nicotine. Nic Nac Naturals are redefining the way the world looks at nicotine. "With a passion for health and performance, we're always experimenting and trying to eke out a bit more from life. We often check in on the pros to see what's new, what's hot, who has the best routine. We were surprised to find out how many athletes, high performers, and hard chargers alike use nicotine. Naturally most people are not too eager to admit that nicotine plays a role in their life, as it's surrounded by stigma. We asked ourselves, can we make a nicotine product that's stigma free?Years of iterations later, we have an entirely natural and clean product. As discreet as a breath mint, Nic Nac is free of artificial sweeteners, flavors, fillers, and colors. Use it anywhere you need an edge whether it's in the gym, office, or on an airplane. Enjoy your nicotine stigma free, and Crush Your Vice."- https://www.nicnac.com/Join the BA Family & follow us on Instagram.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. NIC NAC Naturals: "Nicotine So Clean Your Mom Would Approve"15% HERE Use code "bawednesday" Fall Asleep, Stay Asleep, Wake Up Refreshed: bioptimizers.com/breathinair Check out the visual on Youtube.

Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you. DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Moonlight Sounds Podcast are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/ - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- You'd be forgiven if you slept-in and missed the LA Galaxy loss to Austin. But the Galaxy also missed the game's first minutes because they were sleeping. What did Greg Vanney have to say after the game? And why is Miguel Berry in the cross-hairs of Galaxy fans? Plus, does this show a more significant structural issue? Hosts Josh Guesman and Kevin Baxter talk about all the Galaxy News that you've been missing and talk about what might be on tap for the Galaxy this summer! Let's get this week started! -- Corner of the Galaxy is kicking off Season 16, just a few shows past show no. 1,100! And we can't wait to show you everything we've got in store for 2024! We're debuting a brand new Corner of the Galaxy Anthem, written by Ray Plaza. And we've also refreshed the look and feel of the podcast. This is just a reminder that we go live twice a week — Monday and Thursday at 8 PM on YouTube—and that you can find us anywhere you get your podcasts (Apple, Spotify, Soundcloud, YouTube, GooglePlay, etc.). So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2024 is a great time to start listening!

Most people think mental toughness when they imagine a Navy SEAL.  What they don't expect is the thoughtful, yoga-innovating, joking and laughing, professor of leadership named Mark Divine.At twenty-six he graduated as Honor Man (#1-ranked trainee) of SEAL BUD/S class number 170. Mark served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011.  His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees.  Not only did it increase the quality of SEAL candidates, it reduced BUD/S attrition rate up to five percent.Mark hosts his own podcast "The Mark Divine Show" where he's interviewed the likes of Tim Grover and James Clear. He also has authored several books including his newest release coming soon "Staring Down The Wolf:  7 Leadership Commitments That Forge Elite Teams."Join the BA Family & follow us on Instagram.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. NIC NAC Naturals: "Nicotine So Clean Your Mom Would Approve"15% HERE Use code "bawednesday" Fall Asleep, Stay Asleep, Wake Up Refreshed: bioptimizers.com/breathinair Check out the visual on Youtube.

#pittsburghpirates #nymets #mlb The NS9 Postgame Show Powered By Primanti Bros. Cody breaks down the action in the finale from Citi Field as the Pirates fall to the Mets 9-1 LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myspreadshop.com ►Website: https://www.northshorenine.com ►Twitter: / northshorenine ►TikTok: / northshorenine ►Instagram: / northshorenine ►Facebook: / northshorenine ►Discord: / discord

Today's episode is part 3 of 3 on sleep. 2 weeks ago in part 1 I discussed sleep science, last week in part 2 I went over the 5 bad habits that ruin sleep, and today in part 3 I'll discuss 6 strategies to fall asleep faster and stay asleep longer.You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don't miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-       3 workouts-       Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

Soothing Waterfall Sleepscape: Drift Off & Stay Asleep with Water White Noise - 8 Hours relaxing waterfall sounds, sleep aid sounds, white noise for sleep, waterfall white noise, fall asleep fast, stay asleep longer, deep sleep sounds, relaxing sounds for sleep, insomnia relief, stress relief sounds, natural sleep aid, sleep music, soothing waterfall noise, sleep therapy sounds, relaxation audio for sleep, peaceful sleep sounds, noise for deep sleep, waterfall soundscapes, tranquil sleep aid, continuous sleep noise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Devin Burke is a professional coach, he is a teacher, and the founder of Sleep Science Academy which helps exhausted insomniacs get … and stay asleep.Devin wants to help you:-He talks about his background and how he became a sleep expert-Lack of sleep is a 24 hour challenge -Can't sleep - it's most likely stress-related-If you can't sleep do you lay there or get up?  You'll be SHOCKED by Devin's answer-We need to learn to release stress throughout the day-People who take medication that keep them awake-What is the true cause of your sleep deprivation -What can you do with Spring Forward and Fall Back time change?Check out his website: SleepScienceAcademy.com To subscribe to The Pete McMurray Show Podcast just click here

Immerse yourself in a soothing blend of subliminal affirmations and calming music designed to promote deep, restorative sleep. Best Book on Getting Better Sleep: http://tinyurl.com/45waehd4 This therapeutic audio experience gently influences your subconscious mind, fostering relaxation and encouraging a peaceful transition into a night of restful slumber. Let the power of affirmations coupled with tranquil melodies guide you to a rejuvenating night's sleep and awaken feeling refreshed and revitalized. Watch this episode on YouTube: https://youtu.be/K667caO5bGI

152: Restorative and Blissful Sleep Best Selling Author Barbara Badolati joins us to share natural ways to fall asleep and wake refreshed. Barbara Badolati Today's Lexi:  Υπνος - Ypnos - Sleep In Today's Episode: Barbara Badolati, a trailblazer in the realm of wellness since 1984, joins us today to shift our nights from sleepless to deep sleep and better health. As a TEDx speaker, a featured meditation teacher on Insight Timer and #1 Best Selling author of Sleep Blissful: Natural Ways to Fall Asleep, Stay Asleep, and Wake Refreshed, Barbara has been a guiding force in helping individuals achieve greater health, improved sleep, and a blissful life. With a foundation rooted in positive psychology, neuroscience, somatic therapies, and holistic wellness practices, Barbara brings a wealth of knowledge and experience to her endeavors. She seamlessly weaves together her extensive background, heartfelt energy, and intuitive gifts to create transformative experiences for others. Barbara's commitment to well-being extends beyond her written work and into the tangible realm of BeWell Retreats, where she leads individuals on a journey toward greater health and the betterment of our world. She believes that who we are is what we can best offer to the world, and through her holistic approach, Barbara empowers others to tap into their true selves for a more fulfilling and balanced life.  Today, you are sure to enjoy a conversation of value with research, science, and takeaways to get you sleeping at night.  Today's Ola Kala Moment: Stay Consistent Resources: SleepBlissful.com BarbaraBadolati.com Barbara Badolati on Instagram (@barbara_badolati) Barbara Badolati on LinkedIn (in/barbarabadolati) Barbara Badolati on YouTube (@barbarabadolati)   Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Sit back and enjoy the relaxing sound of lite rainfall for a full 8 hours. This episode is ideal for anyone seeking a natural sleep aid as it helps to mask distracting background noises while soothing you into a deep, restful sleep. Just sit back, relax, and find yourself falling asleep faster and staying asleep longer.  -------------------------------- ✨ Please remember to rate our podcast on your listening platform! --------------------------------

There are four big categories of sleep disorders and today we'll talk about the last two. Numbers one and two were in the last episode, so if you missed that, check it out here: https://youtu.be/D49k6TlaA_Y?si=It4iWPevrXZnK4d1 The third pattern is is hard time falling asleep AND staying asleep and number four is for people who feel like they sleep, but wake up feeling unrested, as though the sleep didn't do anything. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including true insomnia, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee. Also - here's the link for ONE MONTH FREE In Genetic Rockstars: https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual 00:00 - intro 00:54 - Difficulty Falling And Staying Asleep 01:05 - True Insomnia 01:48 - CBT-I 02:12 - Medication Withdrawal and Dosage Changes 03:02 - Anxiety, Pain, and Histamine 03:27 - Genetic Rockstars 04:45 - Sleeping, but Waking Up Unrested 05:03 - Iron and Blood Oxygenation 05:50 - Sleep Apnea 07:00 - Mouth Breathing --- Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

Food labels are full of claims. They say things like “All-Natural” or “Doctor Recommended” or “Made with Whole Grains.” Should you be impressed or are those words and phrases a lot of nothing and nonsense? I begin this episode by revealing why those phrases are worded the way they are and what they actually mean. https://www.cornucopia.org/2010/05/nutrition-buzzwords-make-hay-out-of-grains-of-truth/ Convincing people to do what you want can be a challenge. One of the best ways is to get people to do it because they WANT to do it rather than trying to coerce or convince them. This is according to Christopher Hadnagy who is a global security expert and author of the book Human Hacking Win Friends, Influence People, and Leave Them Better Off for Having Met You (https://amzn.to/3iMz58R) Listen as he shares some valuable insight into what motivates people to give you what you want, why it is so effective and exactly how to do it. You likely have trouble sleeping from time to time. In fact just about everyone does. There are plenty of reasons people don't sleep. Sometimes your mind is racing, or you are worried about something or it could also be something you ate or drank or even how your bedroom is configured. Here to discuss why people have trouble with their sleep is health journalist Kim Jones author of the book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber (https://amzn.to/2MtdFS7). Listen today and tonight you just might sleep like a baby. One of the hardest things on your car's engine is – when you start it. Listen as I explain why cold engine starts are so tough on your car and how to ease the strain. Source: Jack Gillis author of The Car Book (https://amzn.to/2Ym0DIX) PLEASE SUPPORT OUR SPONSORS! MasterClass makes a meaningful gift this season - for you and anyone on your list - because both of you can learn from the best to become your best - from leadership to effective communication to cooking. Right now you can get Two Memberships for the Price of One at https://MasterClass.com/SOMETHING PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 Dell's Black Friday event is their biggest sale of the year! Shop now at https://Dell.com/deals to take advantage of huge savings and free shipping! Spread holiday cheer far and wide this season with a new phone! Everyone can get the gift of connection at UScellular. Get any phone free, today. UScellular. Built for US. Terms apply. Visit https://UScellular.com for details.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are four big categories of sleep disorders and today we'll talk about the first two. Number one is hard time falling asleep and number two is hard time staying asleep. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including melatonin issues, magnesium deficiency, iron deficiency, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee. 00:00 - intro 00:57 - Difficulty Falling Asleep 01:06 - Low Melatonin 01:27 - Sunlight in the morning 01:46 - Screen Free time before bed 02:02 - Magnesium Deficiency 02:28 - Iron Deficiency 02:59 - Not getting physical activity 03:23 - Pain 03:35 - High Histamine 04:27 - Waking up in the Night 04:42 - High Cortisol 05:08 - Nighttime cortisol spikes 05:43 - Blood sugar 06:28 - Nighttime Anxiety 07:34 - Restless Legs 08:02 - Histamine spikes caused by alcohol 08:31 - Waking to go to the bathroom --- Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

Did God the Father forsake Jesus on the cross in order to pay for our sin? Where did this idea come from? What implication does, or would it have if this is true? Nick Shalna is joined by Dr. Christopher Gates, pastor and professor, do talk aobut what is referred to as "the cry of dereliction".Refusing to Stay Asleep in a Woke Culture:https://theuniversenextdoor.buzzsprout.com/235413/13790276-refusing-to-stay-asleep-in-a-woke-culture-defeating-defeatism-seriesDefining and Exposing Christian Nationalism with Bill Roach:https://theuniversenextdoor.buzzsprout.com/235413/13658343-defining-christian-nationalism-and-exposing-the-inconsistencies-with-dr-bill-roach-defeating-defeatism-seriesSupport the show

Have you noticed that our culture has undergone significant changes in a direction that you're uncomfortable with? Have you seen the effects of Critical Race Theory in your own workplace, schools, or even your home? Where did this come from and how has it become so prominent? Is there any way to walk back the "long march through the institutions?" Curing a problem begins with understanding the problem. Join us for part one of how to understand and fight Critical Theory and its virus-like influence on everything around you.James Lindsay's The Marxification of Education:https://www.amazon.com/Marxification-Education-Freires-Critical-Marxism/dp/B0BP89FPY9/ref=sr_1_1?crid=RNFDH1D0Z4OZ&keywords=the+marxification+of+education+james+lindsay&qid=1697493470&sprefix=the+marxification%2Caps%2C714&sr=8-1Also Check Out:What it Looks Like to Fight Against Child Grooming:https://theuniversenextdoor.buzzsprout.com/235413/13700312-what-it-looks-like-to-fight-child-grooming-billboard-chris-defeating-defeatism-doom-and-groomWhat's Being Taught In Schools Will Shock You:https://theuniversenextdoor.buzzsprout.com/235413/13744410-what-s-being-taught-in-schools-might-shock-you-tina-descovich-moms-for-libertySupport the show

Are you ready to sleep better? Listen today as we chat with Dr. Funke Akolabi-Brown, Board Certified Sleep Physician, as we discuss sleep in midlife. Hormone therapy can help with sleep, but what else might be contributing to lack of sleep. Listen in for practical tips you can put to use today. . . #Menopause #SleepDisorders #SleepMedicine #MidlifeHealth #WomenInHealth #HealthPodcast #SleepSolution #MidlifeChanges . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. COME SAY HI!!! Instagram: ⁠https://www.instagram.com/skywomenshealth⁠ ⁠https://www.instagram.com/thepregnancypaindoc⁠ Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ . . .  Thank you for being a part of the Sky Women's Health community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

Emma is joined by Dr. Michael Grandner, a clinical psychologist and sleep researcher from the University of Arizona. Together they discuss: * Some of the real-world sleep issues Dr. Grandner is addressing in his current research. * How people with a sleep apnea diagnosis can spot signs that they might be dealing with chronic insomnia too. * Treatment options for insomnia, including medications and CBT-i, and what the data says about the efficacy of different treatment options. * The role of sleep coaching and the new "Sleep Reset" app Dr. Grandner was involved in developing. https://www.thesleepreset.com/ * Michael explains the retreat he is involved with at Canyon Ranch and how home sleep apnea testing is part of that experience. Connect with Dr. Grandner: https://www.michaelgrandner.com/ Book recommendations: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain https://a.co/d/77CezDt End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep https://a.co/d/6nhlX6B The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need https://a.co/d/2CUMPUv Find a CBT-i Specialist: https://behavioralsleep.org/ https://cbti.directory/ Connect with Emma: Get on the email list ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @sleepapneastories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Emma at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleepapneastories@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sleepapneastories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors: BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.betterhelp.com/emma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of online therapy NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/emma-cooksey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices.  This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support

He is truly the sleep doctor and has been helping so many people get better rest for over 20 years. On this podcast, he is going to share all of his best tips and recipes for falling asleep and staying asleep. Plus he'll dive deep into the science behind why we sleep and how our bodies and brains work. I know you are all going to love learning from Dr. Breus because he really makes it so easy to understand.  You do not want to miss this podcast, it is going to change your sleep for the better! Make sure to follow Dr. Breus everywhere so you know as soon as the first episode drops. This is going to be life changing! (00:30) Dr. Breus's background and how he became the "Sleep Doctor" (05:00) The importance of sleep - how much we need, the impact of sleep deprivation on health  (05:15) Circadian rhythms and how they affect our sleep-wake cycle (10:00) Tips for falling asleep (10:15) Determining your chronotype and choosing the right bedtime (15:00) Common reasons for waking up at night (15:15) Strategies for staying asleep if you wake up in the middle of the night   (20:00) Different types of insomnia (20:15) Non-prescription and herbal remedies for insomnia  (22:43) Cannabis for sleep: THC, CBD and CBN  (28:48) Sleep aids  (37:21) What is cognitive behavioral therapy? When to consider it (30:15) Sleepwalking causes and remedies (41:40) Epsom salt bath for sleep

It's time for bed on this warm spring evening. The rain falling on your window and the sound of a fan blowing set the vibe for a relaxing night of sleep. Fan noise and raining sounds can be calming on their own but, when combined, they create a sound so soothing. Next time you have trouble falling asleep, try playing this fan sound and rain ambience to help you get the much-needed rest you deserve. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

This episode is brought to you by Rupa Health and Pique.Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. There are many factors that can contribute to sleep issues, but the two most common culprits threatening your sleep-wake cycles are unregulated blood sugar levels (or poor nutrition status) and chronic stress.In today's episode of my series I'm calling Health Bites, I talk all about sleep and my top tips for what you can do to stay asleep and sleep more deeply. This episode is brought to you by Rupa Health and Pique.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now you can take advantage of Pique's limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month's supply.Here are more details from our interview (audio version / Apple Subscriber version):Symptoms of unbalanced cortisol (4:38 / 1:06) Melatonin production in the body (5:55 / 3:21) How stress affects sleep-wake cycles (6:49 / 4:13) Strategies to optimize nutrition to handle stress effectively and get high-quality sleep throughout the whole night (7:55 / 5:15) Mentioned in this episode10-Day Detox Diet Hosted on Acast. See acast.com/privacy for more information.

What's the #1 reason people don't get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress. My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues. Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.  Devin's method involves helping people take a holistic look at their sleep and understand that sleep is a result, not the problem. By recognizing and addressing the underlying problem, we can achieve better sleep. Tune in to find out why most people have issues at night, why sleep is the foundation of health, how can we fall asleep faster, rest deeper and wake refreshed, and what the connection is between sleep and stress. Devin will also share with us a couple of new techniques that you can employ that can have a dramatic impact on your sleep and health—you don't want to miss it! Get Devin's Sleep Science Insomnia Solution and Discover How to Fall Asleep Faster, Stay Asleep, and Wake Up Refreshed Using Science https://sleepscienceacademy.com/ebook Full show notes: jjvirgin.com/sleepadvantage Get Devin's book The Sleep Advantage: Optimize Your Night to Win Your Day at https://www.amazon.com/dp/0578752484. Get personal coaching and sleep education at The Sleep Science Academy. Visit https://sleepscienceacademy.com/. I use a Sunlighten Sauna before bed to increase my sleep quality. Get yours at https://get.sunlighten.com/j748h5w7er2a. MINDRIGHT Brain Boost coffee enhancer with L-theanine helps buffer the effect of caffeine on the adrenal Glands. Visit https://amzn.to/41EPaTj to try it. A regular mindfulness practice can increase sleep quality. Try a meditation program by Dr. Joe Dispenza at https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a. Dry Farms wines are free of toxins and less likely to interfere with sleep. Visit dryfarmwines.com/jjvirgin. Sleep Candy is my favorite way to fall asleep faster and stay asleep all night long. Get yours at https://store.jjvirgin.com/collections/supplements/products/sleep-candy. Magnesium Body Calm helps your body achieve calm and relaxation before bed. Go to https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm to try yours today.

Episode Highlights With KimHow she became “The Sleep Lady”Her gentle approach to sleep with babiesWhy she's concerned about some of the common advice given to parents about getting babies to sleep through the nightA different approach than “cry it out” that helps babies sleep and enhances bonding and connectionHer guidelines for building the foundation for a good night of sleep for babyA few tips that go against the common advice but help a baby learn to sleepThe developmental stages that can disrupt sleep and how to navigate theseResources We MentionedThe Sleep LadyThe Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out by Kim WestThe Sleep Lady®'s Gentle Newborn Sleep Guide: Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out by Kim WestGood Night Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep, and Wake Up Happy by Kim WestBoncharge lightbulbsThanks to Our Sponsors:Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Sleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep. exactly what to do if you're a “bad” sleeper (and why you shouldn't freak out!) how genetics plays into sleep & how to become a “good” sleeper the truth about sleep trackers like Oura, FitBit, WHOOP, Eight Sleep, & more a simple explanation of the different types of sleep & their functions  why sleep paralysis happens + how to minimize it  lifestyle hacks for getting more deep sleep  how to figure out your chronotype + optimize your sleep and life based on it 2 hacks for eliminating grogginess in the morning why you feel tired even after a great night's sleep a genius technique to get back to sleep when you wake up in the middle of the night  the 2 types of insomnia + how to address both the impact of blue light, CBD, THC, white noise, blackout curtains, weighted blankets, napping, & more on sleep how to get quality sleep if you're a night shift worker or staying up with young children the best way to combat bedtime procrastination  and so much more! For more from Vanessa, find her at @nessyhill on Instagram or at www.nessyhill.com.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Grab your Raunchier Together deck in time for Valentine's Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games!  This episode is sponsored by: Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.   Levels: sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership. Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month. AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.