Podcasts about improve your mental

En esta meditación, te acompaño a sentir y explorar el enojo desde un lugar seguro, invitándote a sentir esta emoción sin juicio ni resistencia. Utilizaremos respiraciones largas y profundas con exhalaciones extendidas, inspiradas en el libro Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health de Belisa Vranich, que ayudan a calmar el sistema nervioso y liberar la tensión física que suele acompañar al enojo.Durante la práctica, te invito a conectar con el antídoto del enojo: la compasión, integraremos la metodología Loving-Kindness (Metta), basada en la enseñanza de Sharon Salzberg, para cultivar sentimientos de compasión, primero hacia uno mismo y luego hacia los demás. Este enfoque nos permite transformar el enojo en una oportunidad de conexión y comprensión, generando amabilidad hacia quienes, como nosotros, también enfrentan desafíos.Si te gustó está sesión te invito a escuchar:Gracias enojo. Día #017 https://youtu.be/o19CdQ9zybQMDT230. Meditación abrazando la incomodidad https://youtu.be/MCJOOXjBpcsMDT118: Tapping para momentos difíciles, guiada por Cicialli Rivas https://youtu.be/L3SJ_8YUaHYY si quieres seguir profundizando:SÚMATE A NUESTRO GRUPO DE WHASTAPP: https://chat.whatsapp.com/Kf4mcNRJREY7vAm9w56MOrY síguenos en:IG: www.instagram.com/mardelcerroTK: https://www.tiktok.com/@mardelcerroIG: www.instagram.com/meditaconmigocastTK: https://www.tiktok.com/@meditaconmigocastRecuerda que cualquier duda, idea o propuesta estoy para ti.MEDITA PODCAST es un podcast de Medita Conmigo Cast Producción, guión y voz: Marimar del Cerro Coordinación general: Fernanda VargasEdición, diseño de sonido y música original: Silver Media StudioImágen y redes sociales: Zayuri Vargas, Valery Martinez, Mariana Torres y Daniela Calderón.¡Gracias equipo por hacer esto posible! Hosted on Acast. See acast.com/privacy for more information.

Guardian Grains: Order HereIn this eye-opening episode of the Crackin Backs Podcast, we welcome the renowned Dr. Bob Radowski, an influential voice in holistic health and wellness. Dr. Radowski's extensive experience and groundbreaking insights into nutrition and lifestyle medicine provide listeners with practical advice to navigate today's complex health landscape.Lab-grown foods are becoming more mainstream, but with their rise comes heated debate over their safety and nutritional content. Dr. Radowski shares his expert perspective on how these alternatives measure up against traditional, naturally grown foods. He also offers essential guidance for making informed choices at the grocery store to ensure optimal nutrition without emptying your wallet.Amidst ongoing discussions surrounding vegan and carnivore diets, Dr. Radowski sheds light on the true benefits and drawbacks of each. Is there a balanced diet that combines the strengths of both for sustained health? Find out as we explore diet myths and truths.Holidays often lead to overindulgence, leaving many searching for effective recovery strategies. Dr. Radowski reveals his proven nutritional and lifestyle approaches for getting back on track. In a world rife with external stressors, from social media noise to global news, he explains how to filter out distractions and focus on personal well-being, offering daily habits to cultivate lasting peace and resilience.As an expert in longevity, Dr. Radowski emphasizes often-overlooked habits and exercises essential for maintaining strength and health as we age. Plus, discover how diet impacts mental stress and the vital nutrients that support emotional balance. He even shares unique protocols to reset the body's stress response, equipping listeners with actionable steps to regain calm and stability at home.Don't miss this episode filled with insights that can transform your approach to health and nutrition.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

En esta meditación, te acompaño a explorar y sostener tu tristeza desde un lugar seguro, invitándote a vivir esta emoción sin juicio y a tu propio ritmo. Utilizamos una respiración diafragmática lenta y suave, inspirada en el libro Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health de Belisa Vranich, para tranquilizar el sistema nervioso y permitirte sentir consuelo en cada inhalación y exhalación.Durante la práctica, aplicaremos la metodología RAIN (Reconocer, Aceptar, Investigar y Nutrir) para trabajar con la tristeza de forma compasiva. Este enfoque nos ayuda a reconocer nuestra emoción sin intentar cambiarla, aceptarla como parte de la experiencia humana, investigar sus raíces con curiosidad, y nutrirnos con amabilidad y comprensión.Al finalizar, te invito a conectar con el antídoto de la tristeza: la esperanza, esa luz interna que nos recuerda que siempre hay espacio para nuevas posibilidades y sanación, incluso en los momentos difíciles.Si te gustó está sesión te invito a escuchar:Gracias situaciones difíciles. Día #093 l Agradecida Podcast https://youtu.be/vYSf6sO3Xe4MDT135: Meditación Mindfulness a una emoción. https://youtu.be/NRLgW0vPQTkMDT223: El propósito de nuestras emociones, entrevista con Gabo Carrillo. https://youtu.be/Y-8jjTOA2AgY si quieres seguir profundizando:SÚMATE A NUESTRO GRUPO DE WHASTAPP: https://chat.whatsapp.com/Kf4mcNRJREY7vAm9w56MOrY síguenos en:IG: www.instagram.com/mardelcerroTK: https://www.tiktok.com/@mardelcerroIG: www.instagram.com/meditaconmigocastTK: https://www.tiktok.com/@meditaconmigocastRecuerda que cualquier duda, idea o propuesta estoy para ti.MEDITA PODCAST es un podcast de Medita Conmigo Cast Producción, guión y voz: Marimar del Cerro Coordinación general: Fernanda VargasEdición, diseño de sonido y música original: Silver Media StudioImágen y redes sociales: Zayuri Vargas, Valery Martinez, Mariana Torres y Daniela Calderón.¡Gracias equipo por hacer esto posible! Hosted on Acast. See acast.com/privacy for more information.

Some winter inspiration from Karl Morris. What can you do this winter to develop your core skills? Follow and subscribe to get the latest episodes, comment if you have a question for Karl. Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden potential within you on the golf course.

Today's returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score', which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.   In this conversation, we discuss the meaning of trauma and how it's different from stress. Bessel shares common signs of trauma and describes how traumatic experiences leave a physical imprint in our bodies, which can contribute to a variety of physical and mental health problems. Interestingly, despite his extensive work with patients who have gone through some quite horrific, traumatic events, Bessel is still very optimistic about the world and what he has seen has deepened his belief and faith in human resilience.   We talk about healing and the many methods and techniques that Bessel has found to be helpful.  He explains why he thinks that body-oriented therapies such as yoga can play such a vital role and he also explains why he is so passionate about the new research on psychedelic-assisted therapy - for trauma, depression, OCD, and addiction. He explains how these treatments can essentially 'reboot' the brain, opening up new possibilities for healing.*   Throughout the conversation, we emphasise the crucial role of human interaction and supportive communities in dealing with trauma and fostering resilience. Bessel also offers some valuable advice for parents on raising resilient children.   This conversation really is one of hope and positivity. Yes, sometimes life presents us with some challenging times, but as BESSEL MAKES VERY CLEAR - we ALL have a remarkable capacity to move on, change and heal.   Throughout our conversation, Bessel's message is one of hope and the remarkable capacity of humans to change and heal. He provides practical suggestions for those beginning to address their own trauma, including approaches that are affordable and widely available. This is a powerful and insightful discussion with one of the world's leading authorities on trauma. I hope you enjoy listening.   *PLEASE NOTE: the psychedelic compounds discussed are illegal in many countries around the world and, as Bessel says, these drugs should only be taken under the guidance of trained healthcare professionals.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co https://calm.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/483   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

This week's guest is renowned mental performance coach Sam Antonen. We took a deep dive into topics related to performance, competitiveness, consistency, and confidence, both on and off the mats. Sam shared some great ideas from his vast coaching experience and study of the mental aspects of sport, in his usual practical manner.    Guest Links: Website: https://www.samantonen.com/ Instagram: https://www.instagram.com/samantonen/    Support and Connect: Instagram: https://www.instagram.com/tomhalpinbjj/ Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu Podcast Website: https://www.insidepositionpodcast.com/ Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V Academy Website: https://treatygrappling.com/

In this episode, we dive deep into the Expressive Writing Paradigm, exploring how storytelling and writing can serve as powerful tools for emotional healing and overcoming trauma. Inspired by the groundbreaking work of Dr. James Pennebaker, we discuss the science behind how expressive writing helps individuals process difficult emotions, reduce stress, and even improve physical health. Today, I am joined by Emerald Norman, and we explore key studies demonstrating how writing can alleviate symptoms of PTSD, depression, and anxiety. Discover how simple writing exercises can transform trauma into a narrative that promotes resilience, emotional regulation, and long-term healing.

In this episode, we dive into the fascinating world of expressive writing and explore how turning your trauma into a narrative can lead to real mental and physical benefits. Join us as we break down the science behind the Expressive Writing Paradigm and share groundbreaking research by Dr. James Pennebaker and others. From reducing PTSD symptoms to improving mood and stress levels, discover how this simple yet powerful technique can help you process emotions, gain new insights, and ultimately promote long-term healing.

In Episode 095 of the #kilnroadtrip, created and produced by The Swell Pod, hosts Spencer McKeown and Josh Taylor interview Sarah Dunn, Founder & CEO of Ready Set Organize   Check out today's episode and every other installment of the Kiln.Roadtrip by listening, watching, and subscribing to the podcast here - https://linktr.ee/theswellpod   readysetorganize.co - San Diego-based organizing firm helping busy families declutter, organize and enjoy their homes once again.   Location: Kiln. Leucadia   The Kiln Road Trip: Uncovering Deep Truths with 100 Pleasantly Rebellious Humans. 10 days. 5 States. 3,580 Miles.100 Interviews! Daily episodes starting on March 5, Monday to Friday, for the next 100 days, followed by a short documentary and a book about the journey.   Thank you to the partners and sponsors who made the kiln.roadtrip possible: KILN, MOTERRA, TORUS   And thank you to the crew who helped us document and share the journey: DENISSE LEON, TY COTTLE, NATHAN CLARK, FINDLAY MCKEOWN   #SwellPod, #KilnRoadTrip, #Kiln, #MotorraCamperVans, #podcast, #interview, #innovation, #resilience, #communitybuilding, #passion, #purpose, #community, #diversity, #collaboration, #thoughtleadership, #100interviews, #entrepreneur, #CEO, #leadership

Health does not have to be overwhelming. These small simple habits are easy to add in to your day to day since you already kind of do them. The habits I share are just about tweaking what you already do to better your health. Journal Prompts: What does health mean to you? How do you value your health? What micro habits do you already do that better your health? In what ways can you tweak your current habits? What does healthy feel like? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Ready to boost your teen's health without losing your mind? Tune in for a fun, quick guide to improving mental, emotional, and physical well-being.Discover why a simple walk, gym time, or even a pillow fight can make a difference. Learn the secrets to better sleep, whether it's sleeping in or taking a nap. Find out why eating protein, fats, and staying hydrated are crucial. Understand the importance of high-fives and hugs, and how showers and bubble baths can bring mental clarity. Boost your emotional intelligence by understanding your feelings and turn your thoughts into actions with effective mind management. Be the change you want to see—hit play now and become the ultimate health sidekick!full show notes at: https://benpughcoaching.com/207Take the free Parent Trap quiz If you have a teen you should take this Parent Trap Quiz .It will help you uncover specific parenting patterns that might be hindering your relationship with your teen. By identifying your Parent Trap, you gain the tools to have better communication, resolve conflicts, and build greater confidence in your parenting decisions. This self-awareness ultimately strengthens your relationship with your teen, which leads to a more open and harmonious connection. This quiz is your gateway to becoming the parent of your dreams and paving the way for a happier and healthier family life.TAKE THE QUIZAlready taken the quiz? Check out my New ABSOLUTELY FREE Audio Course: Parenting from the Inside Out!

In this episode, we discuss how mental health is in quite a spot right now. More than 40 percent of Americans recently said they were struggling with their mental health, leading the CDC to call the situation a “crisis.” Part of the issue is that we're coming out of a global pandemic that shifted our habits in a way that wasn't great for our outlook. For example, we spent more time sedentary, indoors, and connected to the cloud and less time active, outside, and connected with people.The good news is many of these problems have solutions. Just as many pandemic behaviors led to mental malaise, we can develop new behaviors that make us happier.There are many options, but Rucking Training is one hell of a way to do so. It ticks many boxes that years of research indicate will boost our mental health. References:Michael Easter Books:The Comfort CrisisThe Scarcity Brainhttps://www.twopct.com/Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission).  Key Topics Circadian Rhythm Tools for dealing with stress Tools for being more creative How to stop mindlessly scrolling  How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more Tools for focus + sleep Neuroplasticity  Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK Follow the WWSK on Instagram here and TikTok here Email Lily - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information.

In this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long. We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food. Did you know that up to 75% of Americans are dehydrated? It's a shocking statistic that many of us aren't aware of. This episode sheds light on the subtle and not-so-subtle signs of dehydration, from frequent headaches and dry skin to more serious issues like memory problems and weakened immunity. Also, there's a buzz going around about adding salt to water for better hydration. We see it all over social media, with many swearing by its benefits. But is this practice backed by science? I'm here to provide you with the facts. === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Momentous  Visit https://livemomentous.com and use code DRG for 15%. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Get ready for an episode that dives deep into an unconventional yet groundbreaking topic—the power of poo. Today, we're joined by none other than Dr. James Kinross, a renowned microbiome scientist and author of the bestselling book "Dark Matter." In this enlightening conversation, we unravel the extraordinary research and evidence behind the microbiome's influence on our physical and mental health.Dr. Kinross sheds light on the intricate world of microbiomes, emphasising their pivotal role in shaping health outcomes. We explore the exciting prospect of finding cures for diseases once deemed incurable, thanks to the latest advancements in microbiome research. A sneak peek into Dr. Kinross's bestselling book, "Dark Matter," where he breaks down complex scientific concepts into digestible insights. Delving into the surprising connection between our gut health and mental well-being, uncovering how the microbiome impacts our overall state of mind.This podcast is brought to you by ARTAH, who offer effective, efficient, evidence-based supplements and nutrition programmes designed to help you thrive. My favourite product is Enhanced Fertility, a comprehensive blend of the vitamins, minerals and phytonutrients proven to improve egg quality, hormone health, and blood sugar, all things that are so important for fertility. Find more information on their website on the link here: https://artah.coFind Dr James Kinross:https://www.imperial.ac.uk/people/j.kinrossBuy Dark Matter: https://amzn.eu/d/1V6AzAqCONNECT WITH POPPY:@poppyjamie Hosted on Acast. See acast.com/privacy for more information.

PEG Conversation With Shannon Sauer-Zavala: Clinical Psychologist & Personality Change Research “How to nudge your personality to achieve your goals and improve your mental health.” Biography Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don't need to be struggling with your mental health to take advantage of what the science of personality change has to offer. What if, instead of letting a personality test tell you what you'd be good at, you identified the life you want and shaped your personality to make those dreams more likely.  Dr. Sauer-Zavala will show you proven strategies to nudge your personality traits for success. Biography Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don't need to be struggling with your mental health to take advantage of what the science of personality change has to offer. What if, instead of letting a personality test tell you what you'd be good at, you identified the life you want and shaped your personality to make those dreams more likely.  Dr. Sauer-Zavala will show you proven strategies to nudge your personality traits for success. Link https://www.bpdcompass.com/general-8 Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

Psychiatrist Dr Georgia Ede argues that the medical profession has completely underestimated the huge impact of diet on our mental health. In her new book, Change Your Diet, Change Your Mind,  Georgia reveals improvements we can all make to our diet, and in particular, three different dietary approaches for those looking to improve their mental health. She suggests that early results from a range of trials using this approach to treat conditions from bipolar disorder to schizophrenia, show a much great effect, in fact 6 to 10 times  that seen in any comparative drug trial. Georgia believes a metabolic evaluation should be standard practice for every patient seeking psychiatric help. In her own practice, this approach has enabled her to reduce the medication many of her patients take and in some cases allowed them to come off all medication all together. Ironically, the psychiatric drugs used to treat many of these mental health conditions, which Georgia argues can also be useful, can at the same time actually worsen metabolic health, which can then negatively impact brain health. So just how does a psychiatrist -  or indeed any doctor  - balance the benefits and risks of treatment? Change Your Diet, Change Your Mind by Georgia Ede is due to be published by Yellow Kite books on 30th January 2024. The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so at patreon.com/whatyourgpdoesnttellyou or via PayPal at https://www.patreon.com/WhatYourGPDoesntTellYou

is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's talk about it.  IG: @jewellboi_ Website: www.ethanjewell.com 

I've got five key tips that I personally find incredibly helpful:1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer under the surface.2. Embrace Your Emotions: Let's get real with our feelings - all of them. Whether it's joy, anger, or sadness, it's all part of being wonderfully human. I'll be sharing ways to express these emotions healthily - no bottling up!3. It's Okay to Ask for Help: We all need a helping hand sometimes. I'm going to get into why it's crucial to reach out when things get heavy. Remember, we're in this together!4. Self-Care is Key: Treat yourself like someone you love because, well, you should! I'll be touching on why self-care isn't selfish, but essential.5. Face Pain, Don't Avoid It: Lastly, we're going to talk about confronting pain and stress head-on. No more numbing or ignoring - it's time to heal and move forward.Can't wait to dive into these with you. Your support means the world to me, and I hope these tips bring some positivity and strength to your day.  

Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesium deficient, how adding a supplement could benefit you, and why Magtein may be a better option than a general magnesium supplement. Here are a few things she discusses: How magnesium can help improve cognitive function, attention, and memory. Why Magtein, a specific type of magnesium supplement, can have positive effects on mental health. How magnesium can improve sleep quality and reduce restlessness at night. How magnesium supplements can reduce anxiety, improve mood, and increase concentration. Why magnesium may have potential benefits for conditions such as Alzheimer's and ADHD. Resources Learn more about Magtein Offers From Our Sponsors Green Chef - Go to greenchef.com/60mentallystronger and use code 60mentallystronger to get 60% off, plus 20% off your next two months. Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER Babbel - Get 55% off at Babbel.com/STRONGER Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 442: The last decade has seen a lot of talk about using psychedelics to heal trauma and improve our mental health. And as women entrepreneurs and real estate investors and business owners, taking care of our mental well-being isn't always a priority for many of us, even though we all know it should be.  After all, only by taking care of our mental health will we be able to take on everything that life throws at us. To discuss all of this in more depth, we've invited an expert on The Real Estate InvestHER Show this week. Her name is Veronika Gold, and she is a marriage and family therapist who specializes in the treatment of trauma.  Veronika is also a certified somatic experiencing practitioner, a certified EMDR therapist, a consultant, a facilitator, and a realization process teacher.  She wears a lot of hats, and she wears them well. But this is not all! Veronika has also undergone multiple trainings in psychedelic-assisted psychotherapy, including advanced training through the Ketamine Training Center and Kriya Institute, and MDMA-Assisted Therapy Training through MAPS.  She is currently a sub-investigator and co-therapist, a consultant, and an educator on the MAPS MDMA-Assisted Therapy Clinical Trials for the treatment-resistant PTSD as well as a co-founder and a lead trainer in the Polaris Insight Ketamine Assisted Psychotherapy Training Program. Veronika regularly presents at conferences and teaches on trauma and psychedelic-assisted therapies, and this week, she'll be sharing with you everything you need to know about improving your mental health and productivity through ketamine-assisted therapy. Want to learn more about this amazing woman's work? Then tune in now! Key Takeaways:  Introduction (00:00) Meet Veronika (01:08) Ketamine treatment for mental health (03:38) Why is ketamine so powerful? (07:47) How to improve your mental health (17:48) The biggest misconceptions about ketamine-assisted therapy (22:26) Time for our fabulous three questions (28:03) Additional Resources: Ketamine treatments in the New Jersey area: https://reyou.life/ -- ✨ Connect with Veronika  Follow Polaris Insight Center on Instagram: https://www.instagram.com/polarisinsight/ Follow Polaris Insight Center on Facebook: https://www.facebook.com/polarisinsight/ Learn more about Veronika's work: https://www.polarisinsight.com/ -- ⚡ Join the InvestHER Movement Secure your spot at the in-person event in February in Austin, TX: https://www.therealestateinvesther.com/events Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/investhercon Schedule a discovery call with us: https://www.therealestateinvesther.com/investherorg -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kristen explores strategies for improving mental and emotional well-being. Join her on a journey towards self-discovery and healing for a fulfilling start to the new year.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh". Unfortunately, we often neglect our mental health when starting new habits. Let's talk about what we can do to improve that.  IG: @jewellboi_ Website: www.ethanjewell.com

Welcome to Episode 151 of The Spokesman Speaks podcast. In this episode, internationally acclaimed speaker Will Bowen shares his advice for turning complaints into constructive conversation – and improving our mental health. And America Farm Bureau Director of Government Affairs R.J. Layher provides an update on national policy priorities.   Resources mentioned in this episode: Prepare for the Iowa caucuses with Iowa Farm Bureau's Farmers Caucus guide

Are you spending a lot of time on social media or watching the news?Do you believe it's important to know "what's going on"?While that may be alright in small doses, the horrors of the outside world do not shrink or get better just because YOU choose to focus on them.So it may be necessary to ask yourself: is this the kind of information I really need to consume?In today's episode, Patrick will consider the infamous and popular meme,"Strong men create good times, good times create soft men, and soft men create hard times."And use that quote as a way to get you thinking about how bad news affects your mental health.But there is a deeper level to this quote as well. Thinking like this can be very, very toxic.So take 10 minutes to consider this argument today and be ready to ask yourself if outside influences and blaming others has taken a toll on your mind and spirit.-----Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts

In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health. Tiffany Martinez is the Operations Director for Hot Worx in Tyler, Texas. She shares why she got started with Hot Worx and how it supported her mental health and physical health. She shares the unique approach to getting a 3D workout that creates maximum health benefits in a small amount of time. To learn more about Hot Worx and to find a location near you, head to hotworx.net. Research studies mentioned: Antidepressant Foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/ Hot yoga for depression: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/ Walking reduces all-cause mortality: https://www.sciencedaily.com/releases/2023/08/230808201935.htm For your FREE Mental Health Toolkit, click here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit Buy Erin's recipe book, Brain Food for the Whole Family, on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6


Let's talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I'm sharing practical tips for how to tackle difficult conversations effectively.  Whether you're dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start mastering tough conversations? Then let's talk!

Phil Shomo has over 35 years experience coaching people. in a variety of arenas such as Business and Ministry, to navigate challenges more effectively.  He is now leading a thriving Sports Psychology endeavor that focusses on helping golfers to "fuel their mental tank" while "controlling controllables." Phil has a Masters Degree in Transformation with a specialization in Personal Character Development.  He works with golfers of all skill levels including elite NCAA competitors from teams like Mississippi State University and Augusta University.  He joins #OntheMark to help you to improve your concentration and focus in practice and on the golf course. Shomo exhibits his "Circles of Focus" as he talks about: How to make sense of Mental Performance. How to improve your relationship with yourself. How much control you really have in every situation. How Focus is mental energy and mental energy is a limited commodity. How paying attention is transactional. He then explains each Circle of Focus and how to use your mental energy effectively: Circle of Concern - where a person has no control, Circle of Influence - where a person has some control, and Circle of Control - where a person has a lot of control. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

Today, we're not just talking about your regular to-do lists (though they're great too!). I'm introducing you to the game-changer: Anti-To-Do Lists!

Do you ever feel like you're just going through the motions? Like you're not really living your best life? If so, you're not alone. Many people struggle with motivation and mental health issues.But the good news is that there are things you can do to improve your mental health and boost your motivation. In this video, I'm sharing 7 tips that have helped me and many others.Here are some of the things you'll learn in this video:How to set goals that you're actually motivated to achieveHow to break down your goals into smaller, more manageable stepsHow to create a positive self-imageHow to overcome negative self-talkHow to practice self-careHow to find a support systemAnd more!If you're ready to start feeling better and living a more fulfilling life, watch this video now!Keywords: motivation, mental health, tips, improve your mental health, boost your motivationAdditional keywords:how to improve your mental healthhow to boost your motivationset goalsbreak down goalspositive self-imageovercome negative self-talkpractice self-carefind a support system______Hi, Welcome to The Zen Babe Channel, a weekly show hosted by Veronica Perez. You'll find segments on mindset, mental health, spirituality, manifestation, lifestyle and more! Veronica has drastically transformed her body, relationships, and her mindset. Every episode is meant to inspire and highly motivate you to start reconnecting with your authenticity and live your best life. If you're ready to start living in creation then this is the perfect place for you.Like this episode? Connect with me on my other platforms!:https://zenluxbyveronica.com/pages/links•My 7 Chakra Healing Bracelet:https://zenluxbyveronica.com/products/the-7-chakra-healing-bracelet•MY GUIDED MEDITATION FOR BEGINNERS:https://zenluxbyveronica.com/products/the-grounding-meditation-for-beginners•GET PERSONALIZED MEDITATIONS | AFFIRMATIONS OR MANIFESTATION SESSIONS:https://docs.google.com/forms/d/e/1FAIpQLSdI-p3xBKB8ObUbopMn0CRFWIKnlFs_ouONE4PrEl4TwiI53Q/viewformSupport this podcast at — https://redcircle.com/zenbabe/donations

Social media is here to stay, whether we like it or not. The question is: are you using it, or is it using you?A lot of what you see on your favourite platforms is designed to give you an emotional response and make you share this content with others. And sadly, once you are hooked on this emotional response--whether it's fear, anger, or sadness-- it can be hard to break away from the scrolling and sharing.So, if over the last few years, you've found yourself getting upset or depressed about the world and your fellow human beings, what can you do about that?In this episode Patrick will break down EXACTLY how this 'emotional p*rn,' or emotionally-manipulative content affects you and gives you the tools to better identify it and deal with it.We can't just quit social media and we can't avoid our emotions all the time. So let's use this as invitation to know ourselves deeper, become mindful, and become stronger in the face of this massive challenge.Take 20 minutes to hear an example of this social media content, learn some new concepts and then go forward with some new knowledge to live better in this digital landscape!(01:39) - What is emotional p*rn? What does it do to us?(03:21) - Example of emotionally-manipulative content(4:46) - How is this content presented in "Bad Faith"?(7:33) - How this content DIVIDES and DISPOSSESSES us(9:39) - The effect of this content on your mental health(10:53) - Are you living in Bad Faith??(12:10) - What can you do today to improve your emotions?(13:26) - Recapping the 3 characteristics of emotional p*rn(16:11) - Wrap-up: ask yourself this question!-----Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts

This week TK is joined by Bria Jones. Youtuber, mental health advocate and Walking pad queen. Bria is breaking down how juggles it all. WHERE YOU CAN LISTEN: Spotify Link: https://bit.ly/MakingMovesWithTKSpotify Apple Link: https://bit.ly/MakingMovesWithTKApple Google Link: https://bit.ly/MakingMovesWithTKGoogle Subscribe to my YT channel: https://www.youtube.com/c/TaylorKing INSTAGRAM: https://www.instagram.com/tksjuicypolls/ TWITTER: https://twitter.com/tksjuicypolls TikTok: https://vm.tiktok.com/swGP6F/ @tksjuicypolls Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes good ideas can become problematic. Last week on the podcast, we talked about how a positive mindset can turn into toxic positivity and how “embracing the suck” can actually lead us to resentment, rather than helping us overcome adversity. The key to tapping into the best of both these concepts lies in becoming aware of our feelings and emotions, so that we can process them in a healthy way. While this process begins with mindfulness, and bringing awareness to what we're thinking and feeling, there's a little more to the story. Awareness alone is not enough. Today I'm walking you through a specific process that you can use to increase your focus, improve your mental health and transform your life (in only 10 minutes a day). Ready to learn more? Let's go. Better Together, Christine   MENTIONS Making Friends as a Milspouse Ep 113 – Unlock the Power of Mindfulness In Your Life (One Minute Mindfulness Practice) Ep 153 – Want to Live with Less Overwhelm? How a Morning Routine Can Help Ep 22 – How to Practically Own Your Day So It Doesn't Own You Headspace App – Free for Blue Star Families members https://www.thetappingsolution.com Cleaning Up Your Mental Mess by Dr. Caroline Leaf   RESOURCES Free Clarity Workshop: https://milspousemastermind.com/workshop Free Milspouse Community: https://milspousemastermind.com/community What Matters Most Worksheet: https://milspousemastermind.com/values  Design a Life You Love: https://milspousemastermind.com/growthwheel Self-Guided Clarity Course: https://morethanamilspouse.com Leave a Show Review: https://milspousemastermind.com/show Work With Me: milspousemastermind.com/unstuck

Today, we're going to be diving into mindset and something that has helped me a ton.  We're going to be talking about self compassion. And that is definitely something that is easier said than done for women. We tend to be really hard on ourselves and very self-critical, but it is actually a life changer and can significantly improve your wellbeing during menopause and I've seen that firsthand and it's affects personally and also while guiding our clients as well.Navigating menopause, it's not just about hot flashes and mood swings. It's also about using your emotional strength in this hugely transformative phase  of your life. That's where self compassion comes into play. I believe it is super important for not just our mental health, but also our just general wellbeing.Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entryFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystHave a question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: https://www.menopotmeltdown.com/masteringmenopausevideoNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

On Episode 325 of The Tennis Files Podcast, you'll learn how to improve your mental health and resilience with the WTA's Mental Health and Performance Team. On today's episode, I interviewed three esteemed guests to talk about mental health: Caroline Zadina, Becky Ahlgren Bedics, and Kathy Martin from the WTA's Mental Health and Performance Team. Caroline is a Mental Health Care Provider at WTA who has counseled a wide range of athletes from high school to elite college and semi-professional competitors. She consults with NCAA member institutions to enhance team climate and culture, and with Olympic training programs to optimize performance transitions and safeguard athletes. Becky is the Vice President of Mental Health and Wellness at WTA. She has been featured on ESPN Outside the Lines and NPR segments related to athlete development and fan behavior, respectively. Prior to joining the WTA, Becky owned a consulting company and partnered with athletics departments and conference offices to enhance their student-athlete development programs. Becky also joined the Janssen Sports Leadership Center as Director of Leadership Development. Kathy is the Senior Director of Mental Health and Performance at WTA. She provides counseling and resources for WTA players relating to emotional health, sports performance, and safety. She is passionate about helping WTA players learn skills that will empower them to make smart and safe choices; improve their on-court performance and mental strategies; and manage the challenges of professional tennis life. Kathy develops WTA policy, education programs and resources for player safety, mental health and well-being. On the show, you'll learn techniques to improve your mental health and resilience, how to prepare yourself mentally before matches, the most important traits that make tennis players mentally tough, and much more! I hope you enjoy my interview with Caroline, Becky, and Kathy from WTA! Let us know what you think about the episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Real Me: Modern Health x WTA YouTube Series WTATennis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Welcome to Saturday Morning Teacher Talk, airing LIVE on YouTube every Saturday morning at 8:30 Pacific and 11:30! Join the conversation and add your comments to the broadcast. MAKING NEWS on X THIS WEEK: Welcome to Saturday Morning Teacher Talk, going LIVE every Saturday morning. Join the conversation and see your comments featured live on the broadcast! In this edition: Chey Cheney observes Truth and Reconciliation Day - Canada's national holiday and annual invitation to reflection on our ongoing journeys of restoration and reconciliation. Ashley Aoki shares how her BC school marked Orange Shirt Day. Teacher2Teacher (via SELebrateYOU) shares a new take on TGIF: What did you TRUST in this week? What were you GRATEFUL for this week? What INSPIRED this week? What was FUN this week? What are some mental fitness activities that have a positive impact on your ability to manage challenging situations in your daily work? Is aiming for "a slow burn" a more realistic outcome than burnout, teachers? Is that a positive metaphor? Joy Kirr strengthens her mental fitness by collecting wins and 7th grader quotes from each week. Jarrett Lerner shares a picture of a public commitment wall: teachers write their promises and commitments to students for the year. From Jon Gordon: 7 small steps to take that will set every new day on a positive course. John Sowash laments Google's announcement that Google Jamboard will no longer be a thing, but he suggests three alternatives: Google Slides, FigJam, and Canva. CONNECT with ME On X @TeachersOnFire (https://X.com/TeachersOnFire) On Facebook @TeachersOnFire (https://www.facebook.com/TeachersOnFire/) On YouTube @Teachers On Fire (https://www.youtube.com/@teachersonfire) On LinkedIn https://www.linkedin.com/in/timwcavey/ Visit the home of Teachers on Fire at https://teachersonfire.net/. SONG TRACK CREDIT Chef Brian by Latasha Dude by Patrick Patrikios New Year by Bad Snacks Positive Fuse by French Fuse Summer in the Neighborhood by Bad Snacks Fast and Run by Nico Staf *All songs retrieved from the YouTube Audio Library at https://www.youtube.com/audiolibrary/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachersonfire/message Support this podcast: https://podcasters.spotify.com/pod/show/teachersonfire/support

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life's challenges using a framework of self-inquiry that explores all the key elements of self, including defense mechanisms, behaviors, self-awareness and attention. We also discuss our internal driving forces, how to align them and ultimately, how to cultivate a powerful “generative drive” of positive, aspirational pursuits. Dr. Conti also explains how to adjust your internal narratives, reduce self-limiting concepts, overcome intrusive thoughts, and how certain defense mechanisms, such as “acting out” or narcissism, show up in ourselves and others. The next episode in this special series explores how to build healthy relationships with others. For the full show notes, including articles, books, and other resources, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Eight Sleep: https://eightsleep.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Improve Mental Health (00:02:19) Sponsors: BetterHelp & Waking Up App (00:05:26) Structure & Function of Healthy Self  (00:16:25) Agency & Gratitude (00:21:14) Aggressive Drive, Pleasure Drive, Generative Drive (00:30:00) Physical & Mental Health Similarities, Verb States (00:37:05) Sponsor: AG1 (00:38:32) Lack of Motivation, Drives (00:43:06) Video Games/Social Media & Distraction, Generative Drive (00:51:46) Asking Better Questions, Psychiatric Medicine, Physical Health Parallels (00:59:10) Sponsor: Eight Sleep (01:00:30) Self-Reflection & Structure of Self “Cupboards”, Trauma & Agency (01:08:53) Feeling Stuck, Defense Mechanisms & Sublimation, Character (01:13:58) Self-Reflection & Function of Self “Cupboards”, Self-Awareness (01:19:24) Defense Mechanisms & “Acting Out” (01:26:43) Salience, Intrusive Thoughts (01:31:24) Self-Reflection, Behaviors & Strivings; Roadmap Forward (01:38:25) Internal Narratives, Childhood (01:44:44) Internal Narratives: Self-Scrutiny & Overcoming; Trauma (01:55:18) Time Required for Change, Understanding Intrusive Thoughts (02:03:13) Self-Reflection on Internal Drives; Envy (02:09:56) Generative Drive; Strong Aggressive Drive & Envy (02:21:50) High Aggressive Drive & Social Relationships, Narcissism (02:28:43) Narcissism, Destruction, Envy (02:37:18) Narcissism & Childhood, Change (02:41:26) Engaging with Narcissists, Disengagement (02:44:47) Demoralization, Learned Helplessness (02:49:34) Self-Inventory of Drives, Optimization (02:56:09) Social Media & Salience, Generative Drive (03:03:21) Rational Aspiration (03:13:16) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

#mu #eeg #mentalhealth #peakperformance #owleye #monkeyeye #jaygunkelman #mentalhealthpodcast #neurofeedback #neurofeedbacktherapy #eliteathletes Main Clip:https://youtu.be/fyu980M4cT0 Jay Gunkelman is the man who has read well over 500,000 brains scans, Dr Mari Swingle is the Author of iMinds and they join Pete Jansons on the NeuroNoodle Neurofeedback Podcast to discuss kids mental health and going back to school. In this clip from https://youtu.be/fyu980M4cT0 Jay Gunkelman explains how to Mu waves are common in elite athletes as well as people disconnected with the world --- Send in a voice message: https://podcasters.spotify.com/pod/show/neuronoodle/message Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support

when starting a mental health journey, it's easy to feel overwhelmed. here's 3 things i focused on in order to stay focused and improve. 

In episode 1110 I share 6 things that will improve your mental and physical health.  You Got This,  Ryan 

Do these every day, and feel better immediately. Get in the best shape of your life with our training method this summer www.digitalbarbell.com/body Options from only $149 We start 9/11/23!

Mental health is just as important as your physical health!   That's why for this week's bonus episode, I am back for the second part of the 8 Ways to Improve Your Mental Health ASAP. This two-part episode is for those who are struggling with their mental health because how you they FEEL in their body. Here in the Embrace Your Real podcast, I want to share a few tips that will help you feel better in your body which will translate to a better mental health.     What I discuss: Stop stepping on the scale… Surround yourself with positive influences… Practice self-care… Nourish your body!     If you loved this episode, you will also love…   Episode 358 - 8 Ways to Improve Your Mental Health ASAP (Part 1)  Free e-Book     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It is of utmost importance to emphasize self-acceptance and engage in regular self-care practices to cultivate a positive and nurturing connection with our bodies, ultimately benefiting our mental health.   In this two-part series of the Embrace Your Real podcast, I'll be sharing four essential strategies to improve your mental well-being.      What I discuss: Stop body checking Focus on how you feel rather than on how you look Prioritize 30 minutes of movement a day… Don't expect yourself to perform your best daily    If you love this episode, you'll also love…   Episode 268 - 5 Things That will Instantly Make Your Life Easier     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there's a lot of talk about treatment options without getting to the root cause of the problem. On this compilation episode of The Model Health Show, you're going to hear ten empowering insights from top experts in mental health and brain health. This episode addresses the underlying contributing factors that are influencing our declining rates of mental health—and more importantly, what we can do to fix it. You'll learn about the connection between metabolic health and mental health, the neuroscience behind happiness, how gut health and inflammation can impact your mental well-being, and nutrition tips to enhance cognitive function. You're going to hear from brilliant experts in their respective fields, like Dr. Susan David, Dr. Caroline Leaf, and Dr. Christopher Palmer. Mental health is a vital component of our overall health that impacts every part of our lives, both individually and as a collective society. This episode is full of information and tools you can implement to improve your mental health today. Get ready to take notes, click play, and enjoy the show!  In this episode you'll discover: The truth about the long-term efficacy of mental health treatments. What the number one cause of disability is. Why metabolic health and mental health are inseparable. How the pandemic affected the rates of mental health problems. The relationship between happiness and brain function in the prefrontal cortex. How the mind plays a role in mental health challenges. The problem with making a mental health condition part of your identity. How identifying with a label can affect your cognitive ability. Why exercise can be used as a defense against depression. The relationship between depression and expression. How your diet impacts your neurotransmitters. The connection between gut health, inflammation, and mental health. What a metaphysical meal is. How processed food consumption can affect brain development & ADHD. The importance of optimizing your fatty acid ratio for mental health. What brain reserve is, and the importance of building it. How having strong relationships can relieve stress and improve your health. The connection between loneliness and low-level chronic stress. Why our emotions are so valuable. The power in naming your emotions, and what emotional agility is. Items mentioned in this episode include: Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Truth About Exercise – Episode 688 The Overlooked Root of Depression with Dr. Michael Beckwith – Episode 687 How Your Thoughts & Emotions Impact Your Health with Dr. Will Cole – Episode 672 The Connection Between Food & Mental Health with Dr. Uma Naidoo – Episode 618 Improve Your Brain Today with Dr. Daniel Amen – Episode 671 The #1 Controller of Health & Longevity with Dr. Robert Waldinger – Episode 651 Use These Tools to Strengthen Emotional Agility with Dr. Susan David – Episode 595 Why Be Happy? by Dennis Prager Emotional Agility by Dr. Susan David Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converation I had on The Resetter Podcast with Dr. Mindy Pelz as a continuation from the last episode on holistic and mental health healing with Dr. Sarah Abedi. My personal journey since 2005 of battling PTSD, depression and overall poor mental health is one that I am proud to now saw I am at the steering wheel with. I hope my experiences help you feel not as alone in whatever you may be battling but also to shed light on what has helped me move forward, EVER FORWARD. Follow me on Instagram @chase_chewning Follow me on TikTok @chase_chewning Key Highlights How health is not a matter of chance; instead, it is a matter of choice   There is always someone worse off than you; find gratitude in your situation   The connection between mental health and physical health   Tips to improve your mental wellbeing through therapeutic experiences   Ketamine: how this tool can be a rapid relief for massive mental health challenges   The power of psychedelics for curing mental health illnesses Episode resources: Connect with Dr. Mindy Pelz Save 20% on Sexual Performance Booster with code EVERFORWARD at UseJoyMode.com/everforward Save 20% on your Triton fish oil with code EVERFORWARD at LegionAthletics.com

Did you know that eating salami can cause depression, boosting your Vitamin D intake can reduce your anxiety, and eating blueberries could help you cope with PTSD? While we all know nutrition plays a huge role in our physical health, it also directly impacts our mental health. Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and trained Nutrition Specialist. She's also the author of a best-selling book called This Is Your Brain on Food. Some of the things she talks about today are the biggest nutritional threats to our mental health, the foods we should be incorporating into our diets to combat stress and mental illness, and the small changes to our diet that can make the biggest difference to our brain health. Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 1 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895. YOUR WEEKLY CHALLENGE: At the end of each day, reflect on the day's top stressors. How did you handle the stress? What would you do differently? You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Feeling low on energy can be frustrating and affect productivity, joy, and everything we encounter in daily life. As high performers, we must put forward an intentional effort to keep these factors always in check, so that we can ensure our personal and business lives stay positive as well. In this episode, Brendon shares some simple ways to boost mental and physical energy so you can continue being the high performer you were born to be. “The number 1 challenge to long-term health is nutrition and movement. People always think it's sleep, but I tell them that these two things are the greatest weapons you have to greater sleep.” If you're looking for tips on how to improve your mental and physical energy, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard