Podcast appearances and mentions of ben azadi

In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat.

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won't recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you'll learn: The #1 most nutrient-dense food for skin elasticity and wrinkle reduction A veggie that protects your skin from UV damage and sugar-aging A misunderstood fish that boosts collagen, hydration, and glow The shocking truth about low-fat yogurt, gluten-free wraps, and agave How long it takes to see visible results (hint: just 30 days)

In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metabolic health. Together, they discuss why deficiencies in these nutrients are so common, how they impact disease and energy levels, and the best ways to supplement for optimal absorption. Dr. Levy also shares insights on vitamin D, B vitamins, and methylene blue, emphasizing a personalized approach to supplementation. The conversation is both informative and practical, empowering listeners to take charge of their health.

In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he's used to help thousands reclaim their metabolic health.

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast.

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. Prevention is the key—and it starts now.

In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to master your mindset when you want to achieve your health and fitness goals. This extends way beyond just health. Tune in for a transformational conversation. Follow Ben - @thebenazadiCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Welcome back to the podcast! In today's empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus. Chantel and Ben explore the science behind hydrogen water and its benefits for gut health, brain clarity, and inflammation. Ben also breaks down the key differences between how men and women should fast, whether you're menstruating, postmenopausal, or somewhere in between. Plus, they unpack what to do if you're stuck in a rut—covering sleep, stress, movement, and why switching up your fasting schedule can reignite your results. Chantel also shares her book series based on interviews with naturally thin women and offers tips for building a sustainable fasting lifestyle with spiritual, emotional, and practical insights. Whether you're new to intermittent fasting or looking to optimize your routine, this episode is packed with science-backed advice and real-life strategies.

Belly fat isn't about calories—it's about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories. Highlights: The #1 hidden belly fat trigger in 80% of foods

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how nitric oxide is crucial for blood pressure regulation, metabolism, and overall wellness, emphasizing that sugar—not salt—is a major culprit in hypertension. The conversation covers the impact of exercise, diet, and oral health on nitric oxide production, critiques common health misconceptions, and highlights the importance of lifestyle changes over medications. Listeners gain practical tips for improving health naturally and the value of supportive relationships in wellness journeys.

A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben Azadi is on the New York Times bestseller list. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge! Follow Angela Foster on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and shares tips to maximize the benefits by stacking it with fasting, morning movement, and the right foods. Mentioned Links:

Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support your liver, sweat out toxins, boost deep sleep, rebuild your cells, and flood your body with healing thoughts. Drink Purity Coffee (organic, medium roast) ☕

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower. ✅ Eliminate 5 inflammatory foods (like seed oils & HFCS) ✅ Stop eating 3–5 hours before bed & ditch the snacks ✅ Walk 10–30 mins after meals to blunt glucose spikes ✅ Take apple cider vinegar before meals to enhance fat burning ✅ Eat 40g of protein at each meal to boost metabolism

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn't been banned, and what you can eat instead.

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a significant role in skin deterioration. Alessandra shares insights into OneSkin's groundbreaking approach, which involves using the OS1 peptide to reduce these cells and promote healthier skin. They also discuss why it's crucial to have scientific evidence backing skincare products, how lifestyle and environmental factors can affect skin health, and the advantages of using non-toxic ingredients. The episode highlights the importance of making informed skincare choices for overall well-being.

Ben Azadi is a bestselling author, speaker, and founder of Keto Kamp. After overcoming obesity, depression, and pre-diabetes, Ben has dedicated his life to helping others achieve “metabolic freedom” through nutrition, mindset, and faith. With a background in personal training and years of content creation via podcasting, YouTube, and books, his latest work, Metabolic Freedom, blends actionable dietary advice with spiritual and psychological tools for true transformation.Ben Azadi joins the show to unpack his new book Metabolic Freedom, a blueprint for reclaiming your health through ancestral eating, fasting, and radical responsibility. From his personal transformation—losing 80 pounds and reversing pre-diabetes—to helping millions ditch metabolic dysfunction, Ben shares practical strategies for fat loss, healing, and mental clarity. This episode goes beyond macros and protocols—it's about removing interference, building intuition, and stepping into the healthiest version of yourself.What we cover:- The meaning of “metabolic freedom” and why most are in a metabolic prison- The problem with modern healthcare- The power of single-ingredient foods and low-carb nutrition- The impact of thoughts and mindset on metabolismTimestamps:(00:00) — Introduction (01:30) — Why Ben wrote Metabolic Freedom (03:45) — Books vs. fleeting content (06:20) — Simplifying health for the masses (08:15) — America's broken healthcare system (10:00) — Ben's 80-pound weight loss journey (14:40) — Mindset and self-image matter most (20:00) — What metabolic freedom really means (29:00) — Three nutrition steps to start today (39:15) — Vitamin G: the power of gratitude*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Ben:InstagramOrder Metabolic Freedom HereConnect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi - author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. He opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off. Access Orchid's exclusive offer for Art of Being Well Listeners at orchidhealth.com/beingwell to sign up for an intro call with one of their experts and learn more about if Orchid's embryo reports are right for you. Art of Being Well Listeners will get access to pre- and post-test genetic counseling at no cost.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast.

With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts.   In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing keto all wrong. Ann Louise and Ben dive into the real keys to metabolic freedom, including how to test for ketosis (and why one method stands above the rest), the vital role of liver support, and what “metabolic flex days” can do to reset your system.   Ben also opens up about his childhood struggles with obesity and how his health journey lifted him out of depression and into clarity and confidence. According to Ben, we get thousands of chances a day to shift our body toward balance and healing. If you're looking to boost energy, burn fat, and truly feel good again, this podcast could be your roadmap to metabolic freedom.   Special Offer for our listeners: When you order Metabolic Freedom, you'll get access to a free bonus course—12 exclusive lessons on metabolism, including behind-the-scenes interviews. Visit metabolicfreedombook.com to learn more. The post Callin All Pet Parents! What You and Your Pet Need to Thrive – Episode 195: Angela Ardolino first appeared on Ann Louise Gittleman, PhD, CNS.

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.

Ten years in, 600 episodes down — and it's still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up...  Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT bestseller list  Massive creatine trial (v.good - take more!) Follow Aubrey Marcus on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-processed foods (UPFs) are on RFK's radar What this means for you, your kids, and future food policy

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health.

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares actionable steps to enhance your metabolism, from dietary strategies and fasting protocols to detoxifying your environment from hidden toxins that silently disrupt metabolic function. We close the conversation with how your thoughts and beliefs directly impact your biology, and why cultivating a positive, empowered mindset is essential for achieving true metabolic freedom. Whether you're just starting your metabolic health journey or looking to fine-tune your biohacking routine, this episode offers a wealth of insights and inspiration.Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.SHOW NOTES:0:39 Welcome to the show!3:06 About Ben Azadi4:08 Welcome him to the podcast! 5:49 How to know if you're metabolically inflexible7:32 Symptoms of Insulin Resistance9:38 What is “Metabolic Freedom”?14:03 Glucose on labs vs CGMs17:05 Initial steps to improving metabolism19:41 Sacrificing sleep to burn fat21:32 Environmental toxins & metabolic dysfunction24:58 Microplastics28:57 Supporting mitochondrial health31:53 *ALIGN MAT*33:31 *PIQUE TEA35:42 Benefits of Melatonin38:24 Are vegetable oils as bad as smoking a cigarette?44:22 Why grains are NOT healthy in the U.S49:27 You don't have a weight problem53:55 Belief systems around our health1:00:10 Vitamin G1:03:15 FREE BOOK1:04:51 Thanks for tuning in!RESOURCES:Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Metabolic Freedom PodcastMyAlignMat - code: BIOHACKERBABES to save $250Pique TeaPuoriEffecty - Save $50 with code BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts.... 1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value) 2. A free course on the metabolism ($997 retail value) 3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value) 4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value) 5. Seed oil allergy card to use at restaurants $7,491 Retail Value (FREE FOR YOU!) Once you've purchased the book at your local Barnes & Noble, email support@ketokamp.com with a photo of your receipt, and we'll grant you full access to all of these goodies!! You'll learn: Why most Ozempic users gain the weight back The 3 foods sabotaging your metabolism How to eat, fast, and fuel your body for real results The exact 7-day reset plan to feel unstoppable How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble

Can you be 10 to 20 pounds overweight and still be considered healthy? Ben Azadi says yes—but it all depends on where that fat is located. I had such a powerful conversation with Ben, FDN-P—he's the Founder of Keto Kamp and someone who's helped thousands (maybe millions!) of people break free from what he calls “metabolic prison.” We talked about the kind of fat that really puts your health at risk, and why looking lean doesn't always mean you're healthy. This one really made me rethink how we define “healthy”—especially as we get older. Ben shared how he lost 80 pounds and completely turned his life around, and now he's teaching others how to do the same—without crash diets or gimmicks. His book, Metabolic Freedom, is packed with real strategies to help you feel better, think clearer, and age in a healthier way. We got into the nitty-gritty of insulin resistance (something so many women in midlife are dealing with), how to become a fat burner instead of a sugar burner, and why fasting is more than just skipping meals—it's about giving your body a chance to heal. And he makes it all so doable, even if you're just getting started. I also asked Ben about his own routine—he shared some simple habits that make a big difference, like hydration tips, gratitude journaling, and how building muscle can help keep your metabolism humming. Oh, and speaking of feeling good… there's a brand-new flavor of my fave superfood drink, Mighty Maca Mango—it's zesty, refreshing, and just in time for summer. I've been loving it in sparkling water or frozen as popsicles (total game-changer). You can grab it at dranna.com and give your body that extra support it deserves!   Key Timestamps: [00:00:00] Introduction. [00:02:50] Metabolic freedom journey. [00:05:57] Metabolic prison explained. [00:08:04] Insulin resistance in women. [00:12:06] Strategies to remove the waist gain. [00:14:08] Ketones benefits and the issues it addresses. [00:19:36] Muscle is magic post-menopause. [00:20:31] Keto, inflammation, and thyroid health. [00:25:47] Autophagy as the key to cellular health. [00:30:00] What a typical day looks like for Ben Azadi. [00:34:05] Gratitude's impact on health. [00:35:39] Where is your fat located?   Memorable Quotes: "Calories matter. Don't get me wrong. They're just not the most important thing. Hormones and inflammation are the most important thing." [00:12:32] – Ben Azadi "We need to flex out and have a flexible metabolism because that's another form of a metabolic prison is only burning fat and ketones and not sugar." [00:21:57] – Ben Azadi   Links Mentioned:  Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Metabolic Freedom Book: https://metabolicfreedombook.com/ Connect with Ben Azadi: Website: https://www.benazadi.com/ Instagram: https://www.instagram.com/thebenazadi/ Facebook: https://www.facebook.com/thebenazadi/ LinkedIn: https://www.linkedin.com/in/benazadi/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

What if being overweight isn't the problem, but actually a symptom of deeper dysfunction?The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life. He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement.If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory.On today's episode with Ben, you'll discover:How environmental toxins like glyphosate sabotage your metabolism Why counting calories is a losing game Why strength training is your secret weapon for longevity And much more…Please take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock! This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Learn what happened when he went ALL IN on YouTube! ⚡️ Join our YouTube Course & Community TODAY with this special limited-time bundle here

What if being overweight isn't the problem, but actually a symptom of deeper dysfunction?The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life. He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement.If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory.On today's episode with Ben, you'll discover:How environmental toxins like glyphosate sabotage your metabolism Why counting calories is a losing game Why strength training is your secret weapon for longevity And much more…Please take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock! This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

In today's episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they're designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning.

Today, I am delighted to reconnect with Ben Azadi, a dear friend and a five-time guest. Ben is on a mission to help one billion people live healthier lives. With over 16 years of experience in the health industry, he is the author of four Amazon best-selling books and is about to release his latest book, Metabolic Freedom.  In our discussion today, we dive into why the calories in, calories out approach is deceptive and ineffective for fat loss. We unpack Ben's life story, looking at the value of purpose and friendship, how toxins can hinder weight loss, and the benefits of eating less frequently for better metabolic health. We also look at the health consequences of consuming seed oils, the metabolic markers we should be advocating for, and what we could do to combat all the misinformation about health and metabolism within the mainstream health and wellness industry. You will love today's thought-provoking and insightful discussion with Ben Azadi and may even want to revisit it. IN THIS EPISODE YOU WILL LEARN: Why the calories-in, calories-out approach is ineffective for weight loss Ben shares his weight loss journey, highlighting the connection between gut health and brain function How environmental toxins disrupt hormone function and lead to insulin resistance and diabetes Some practical tips for reducing your exposure to environmental toxins How ketogenic diets and fasting can reduce insulin resistance and inflammation What is metabolic flexibility? Ben shares his take on seed oils  Which oils are best to use for cooking? Being mindful when choosing who to follow and what information to consume  What you will find in Ben's latest book, Metabolic Freedom Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Ben Azadi On his website Instagram, Facebook, LinkedIn, YouTube, TikTok Get a copy of Ben Azadi's latest book, Metabolic Freedom.

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers.  Contact Ben: Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast    

93% of Americans are metabolically unhealthy.  Isn't that nuts?! If you're like me, you're hoping you're in that other 7%. So, how do we ensure we're the ones with a healthy metabolism?  Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health.  We're talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and MORE.  When your metabolism isn't flexible, that's when all kinds of symptoms arise. So, the time to do something about it is RIGHT NOW.  Tune in to this episode where we debunk myths around “healthy foods” and diet, address the misinformation from big-pharma and big-food companies, and give you simple, actionable recommendations for boosting your metabolism and enhancing longevity! Ben Azadi, FDN-P Ben Azadi has over 17 years of experience in the health industry after going through a health transformation of his own. He's the founder of Keto Kamp and the author of 4 best-selling books. His newest book, Metabolic Freedom, is releasing in May 2025. Ben is the go-to source for intermittent fasting and ketogenic diet information, and he hosts a top 15 podcast, The Metabolic Freedom Podcast.  IN THIS EPISODE What does it mean to be metabolically healthy? Insulin resistance's impact on your overall health  Diet and nutrition recommendations for your metabolism  The truth about fasting for your metabolism  Navigating modern-day misinformation about “healthy” foods  The benefits of continuous glucose monitors  Tips for getting enough protein for optimal metabolism  Actionable daily movement goal recommendations  Why you need Vitamin G in your daily supplement routine  QUOTES“That swap right there– you do that little swap and you're gonna lower inflammation, balance hormones, and restore your metabolism.”  “It showed that individuals who walked at least 5,000 to 7,000 steps per day had about a 60 to 70% reduction in dying versus those who walked less than 3000 steps a day.” “If you build lean muscle mass during your perimenopause years, or even during your postmenopausal years, you could have a metabolism at age 75 working the same way as when you were 25 years old by building lean muscle mass, eating high-quality protein, and doing all the things we're talking about here.” “Vitamin G is anti-inflammatory. It's fat burning. It gets rid of brain fog. It helps with autoimmunity, it helps with PCOS, it helps with all the hot flashes and all the things you might be dealing with right now.” RESOURCES MENTIONED Get your Metabolic Freedom book HERE **With a free course and interviews given away with all orders!  Ben's Website The Metabolic Freedom Podcast High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!  Ben's Socials: Instagram Facebook YouTube TikTok RELATED EPISODES  #587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

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If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You'll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com 

What if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by completely rewiring his metabolic health, dismantles the myths keeping midlife women trapped in bodies that feel like they've betrayed them. Ben reveals why calorie-counting is a scam, how inflammation (not age) is blocking your fat loss, and why your metabolism can actually be as powerful at 75 as it was at 25. Discover why 93% of Americans are metabolically unhealthy and how a simple shift in understanding your body can transform those stubborn health struggles into newfound energy and vitality. Ben and Natalie tackle controversial topics including intermittent fasting for women, why seed oils are cellular saboteurs, the truth about medications versus lifestyle interventions, and how to achieve metabolic flexibility that lets you enjoy life without guilt or deprivation.  Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube  Ben's latest book "Metabolic Freedom" provides a 30-day roadmap to restore your metabolism, heal your hormones, and finally burn fat that won't budge. Visit http://metabolicfreedombook.com to get your copy plus exclusive bonuses, including a complete metabolism course with expert interviews.   Learn More About Ben Azadi:  https://www.instagram.com/thebenazadi  http://metabolicfreedombook.com  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! BEAM MINERALS: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!   BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill       Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing.   Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He highlights how fasting resets your metabolism and activates autophagy for cellular repair.   Discover how insulin affects fat burning and why lowering its levels boosts energy. Ben also covers how the right foods support metabolic health and the importance of reducing constant snacking.   In This Episode: 00:00 The Shocking Truth About French Fries and Cigarettes 03:08 Metabolic Freedom: Key to Longevity 05:18 Understanding Metabolic Health 06:35 The State of Metabolic Health in America 11:01 The Importance of Insulin in Metabolic Health 17:56 Calories vs. Hormones: The Real Debate 20:46 Feast and Famine: Ancestral Eating Patterns 26:06 The Dangers of Seed Oils 29:40 Healthy Fats vs. Seed Oils 30:07 The Hidden Dangers of Canola Oil 30:27 Avoiding Seed Oils When Dining Out 30:50 The Impact of Seed Oils on Your Body 31:09 Understanding Stomach Acid and Digestion 32:19 The Benefits of Digestive Bitters 32:58 Autophagy: The Body's Cleanup Process 33:33 The Role of Phosphatidylcholine 33:55 Autophagy and Fasting 34:03 The Refrigerator Analogy for Autophagy 35:17 The Process of Apoptosis 35:29 Fasting and Exercise 36:31 The Importance of Metabolic Flexibility 37:53 Preparing for Fasting 41:15 The Concept of Hormesis 43:34 Balancing Cortisol and Growth Hormone 48:02 Daily Routines for Optimal Health 52:56 The Wolverine Stack for Recovery     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!     "Metabolic freedom is about being able to burn fat when you need to and burn sugar when you need to." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Ben Azadi: Website: https://www.benazadi.com/ Book: https://amzn.to/41O02jk     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this can't-miss episode, I'm joined by the one and only Ben Azadi—keto authority, metabolic health detective, and author of the powerhouse book “Metabolic Freedom.” If you've ever found yourself stuck in “metabolic prison”—think weight that won't budge, crushing fatigue, crazy cravings, or insulin resistance that no prescription seems to touch—Ben is here to break the chains. We're diving deep into what it really means to be metabolically broken (spoiler alert: a shocking 93% of Americans fall into this category), and Ben lays out exactly why your lab work and scale are just scratching the surface when it comes to true health, longevity, and disease prevention. But this episode goes way beyond “just eat less, move more.” We're busting the myths that are keeping you stuck—like calories in/calories out, snacking every two hours, and thinking “healthy” foods can't spike your blood sugar. You'll learn why high insulin is public enemy number one for thyroid, weight loss, and your brain (yes, even Alzheimer's is on the table). We talk actionable lab markers, supercharged supplements (hello, apple cider vinegar and berberine!), and the real culprit behind “food noise.” Most of all, Ben shares how metabolic freedom is rooted not just in what you eat, but how you think—chapter 10 of his book is honestly worth the price alone. If you're ready to ditch frustration, take charge of your health, and build a metaphorical (or literal) bonfire out of your old diet rules—this is your invitation to join us in "Optimization Land". Ben Azadi's New Book: Metabolic Freedom Free Gift with Book Purchase: Ben's free course which includes 12 lessons on Keto, Fasting and how Metabolism works...+ Exclusive Interviews. Connect with Ben Azadi: Website: benazadi.com Instagram: @thebenazadi Youtube: benazadiyoutube WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs, not calories and highlights the value of whole foods. Ben also explains the risks of processed seed oils and how some health studies can be misleading. Together, they explore how gut health affects metabolism, the benefits of changing dietary habits, and the impact of toxins and obesogens on metabolic health. Ben emphasizes the incredible power of positive thinking and affirmations, highlighting that changing how you see yourself is key to lasting results. The episode closes with a discussion on the importance of both environmental and psychological factors in achieving metabolic freedom - so make sure to stick around to the very end! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep287 In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

If you've been told fatty liver can't be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you.

In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, interviews Ben Azadi, a functional health practitioner and author of "Metabolic Freedom." Ben shares his inspiring story of losing 80 pounds naturally and achieving metabolic health. They discuss the concept of metabolic freedom, the differences between being a sugar burner and a fat burner, and debunk common weight loss myths, including the "calories in versus calories out" debate. Ben emphasizes the importance of whole foods, understanding body signals, managing stress, and prioritizing sleep for sustainable health and weight management. Links and Resources: Get the Book: Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/44jJp1O Website: metabolicfreedombook.com Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Estima explore various aspects of metabolic health, including understanding success beyond weight loss, the role of carbohydrates, sleep's criticality, and fasting's benefits.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Cell Inflammation and Detox Connection(14:00) Detox, Inflammation, and Hormone Dysfunction(23:00) Intuitive Eating and Metabolism Misconceptions(30:00) Menopause and Muscle Hypertrophy(38:00) Scale vs. Non-Scale Victories(45:00) Metabolic Flexibility and Sleep Quality(55:00) Melatonin and Fasting for Women(1:02:00) Fasting, Exercise, and Metabolic Flexibility(1:11:00) The "After Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep416/We are grateful to our sponsors:ONESKIN - Use the power of peptides for fuller, glowing hair. Save 15% at https://oneskin.co/better with code BETTER.EQUIP - Support your entire body: bones, joints, gut, and skin with Equip. Get 20% off at https://equipfoods.com/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE.

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅ How to balance fasting with stress, sleep & hormones ✅ The truth about diet drinks, electrolytes, and fasting-safe beverages ✅ Best way to break your fast without spiking blood sugar

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being.

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes.