Podcast appearances and mentions of ben azadi

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa At just 24 years old, Ben was told he needed medication for high blood pressure, blood sugar, cholesterol, and anxiety. Sitting in his car holding that prescription, he had a realization that changed his life forever. Instead of accepting a lifetime of medication, he questioned the root cause. He discovered that his body wasn't broken… it was adapting to a poor lifestyle. In this episode, Ben shares the mindset shifts that transformed his health and helped him lose 80 pounds in 9 months, keeping it off for over 18 years. You'll learn: Why symptoms are not the problem, but signals from your body The truth about “medication deficiency” vs lifestyle deficiencies How your daily habits directly impact blood sugar, hormones, and fat loss The power of taking ownership of your health without waiting for permission Ben also shares 5 simple, actionable steps you can start today to improve your metabolism, energy, and overall health: Stop constant snacking Prioritize protein and lower carbs Walk daily, especially after meals Get morning sunlight Improve your sleep This episode is a powerful reminder that your body is designed to heal… when you remove the interference.

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What if the reason so many women feel stuck with weight loss is not a lack of discipline, but a mix of chronic dieting, inflammation, hormone disruption, gut issues, and low hormones? In this episode, Ben Azadi sits down with hormone and metabolism specialist Becca Chilczenkowski to unpack the real drivers behind weight loss resistance in women. Becca explains why years of under-eating can create a deeper inflammatory and immune problem, how birth control may contribute to deficiencies and hormone dysfunction, and why toxin exposure, poor diet variation, and low hormones can all make fat loss harder. She also shares her personal story of losing her cycle, overtraining, binge eating, and looking healthy on the outside while feeling metabolically broken on the inside. This conversation goes far beyond calories in versus calories out and focuses on what the female body actually needs to heal. Key Topics Covered Why chronic dieting can create inflammation, oxidative stress, and deeper metabolic dysfunction How under-eating can be harder to fix than over-eating The connection between birth control, nutrient deficiencies, inflammation, and autoimmune risk Why low libido, low mood, and weight gain are common after long-term birth control use How toxins and estrogen exposure can block hormone signaling and fat loss Why air, water, and daily product exposure matter more than most people realize How eating the same foods over and over can reduce gut diversity and stall progress Why diet variation and metabolic flexibility matter for women How low hormones, especially in perimenopause and menopause, can drive weight loss resistance Why symptoms often matter more than standard lab ranges The most useful lab markers and hormone markers to review in a functional health setting A five-step plan for reducing inflammation, improving metabolism, and supporting fat loss Why stress, gratitude, nervous system support, and daily habits all matter for healing Five-Step Plan Becca Recommends Address foundational stressors and create daily de-stressing practices such as gratitude, prayer, grounding, or time in nature. Build awareness around nutrition by tracking food, protein, fats, carbs, and blood sugar patterns. Get comprehensive labs done and review them through a functional lens, not just a disease-based lens. Plan your year with intention, using periods of feeding, fasting, ketosis, training, and recovery strategically. If you are struggling, work with a qualified practitioner who can shorten the time it takes to heal. Resources & Links: Becca Chilczenkowski FitMom website: https://fitmom.co/ Instagram: https://www.instagram.com/thehormonequeen/ Bio page: https://fitmom.co/bio-becca Podcast: The Health Revival Show: https://fitmom.co/podcast Event : Own It / FitMom Live 2025 event page: https://www.getunstuck2025.com/ownit2025-1 Follow Ben Azadi

Get Your NAC + Glycine -Get 20% off with code FREEDOM at https://bit.ly/4bD4S9d  FREE Fat Burning Reset Guide (Better Than Ozempic) https://bit.ly/3O0mtyH  In this episode, Ben Azadi explains what really happens inside the body when someone takes NAC (N-Acetyl Cysteine)for 30 days and why it may support liver health and reduce inflammation. Many people believe fatty liver is caused simply by fat, but the real issue is often oxidative stress damaging liver cells. When oxidative stress increases due to processed foods, alcohol, excess fructose, toxins, and chronic stress, the liver's antioxidant defenses become depleted. One of the most important antioxidants for liver protection is glutathione, often called the body's master antioxidant. When glutathione levels drop, detoxification slows, inflammation increases, and fat can begin to accumulate in the liver. This process can eventually show up in blood work as elevated liver enzymes such as ALT, AST, and GGT. NAC plays an important role because it helps the body produce more glutathione. Instead of directly detoxifying the liver, NAC provides cysteine, a key building block needed for glutathione production. Ben explains the timeline of what may happen during 30 days of NAC supplementation: During the first week, NAC begins increasing glutathione production and supporting antioxidant defenses in liver cells. By weeks two and three, oxidative stress begins to decrease, detox pathways work more efficiently, and mitochondrial function can improve. Around week four, the liver may experience measurable improvements in oxidative stress levels and potentially improvements in liver markers, depending on the individual. The key takeaway is that fatty liver is often driven by cellular stress and inflammation, not just body fat. Supporting the body's natural antioxidant systems with nutrients like NAC, along with healthy lifestyle habits, can help restore balance and improve liver function.

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What if one of the strongest predictors of your lifespan isn't your cholesterol or blood pressure — but your feet? In this episode, we break down the science linking mobility, walking speed, balance, and independence to longevity. Research shows that slower gait speed and poor balance are strongly associated with higher mortality risk. Falls remain one of the leading causes of injury-related death in older adults. You'll learn: Why walking speed predicts survival The 10-second balance test that can reveal risk 4 warning signs your feet may already be aging faster than you think How collagen decline impacts connective tissue, stability, and mobility The connection between reduced movement, insulin resistance, and visceral fat We also cover practical self-tests you can do today and simple strategies to support connective tissue through proper nutrition and targeted supplementation. Longevity is not just about adding years — it's about adding miles. Strengthen your foundation so you can live longer and better. Get 20% off with code FREEDOM at https://bit.ly/4rQAy0K  FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE: https://bit.ly/4ryX1yC

If you drink plenty of water but still feel exhausted, foggy, or drained, you might not be hydrated — you might be diluted. In this episode, Ben explains why hydration is not just about water. True hydration happens at the cellular level and requires the right balance of electrolytes, especially sodium, potassium, and magnesium. You'll learn: Why clear urine does not always mean you are hydrated The real danger of overhydration and low sodium levels The 5 biggest hydration mistakes most people make Why low-carb, fasting, coffee, and sauna use increase mineral loss How electrolyte imbalance causes brain fog, dizziness, cramps, and 2 p.m. crashes A simple hydration protocol you can start today Ben also breaks down why avoiding sodium out of fear may be hurting your energy and metabolism, and how to properly replenish electrolytes without sugar or artificial ingredients. Hydration is not about drinking more.It's about absorbing more. Get 20% off Electrolytes with code FREEDOM at https://bit.ly/4036bI3  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE : https://bit.ly/4j45Yxa

If you're tired of taking handfuls of diabetes medications every day and watching your health decline anyway, this episode is for you! What if you could get off insulin, Metformin, Ozempic, and all your other diabetes meds while actually lowering your blood sugar? Sounds impossible, right? But it's not only possible, it's happening for thousands of people right now. And that could include you! In this episode, Dr. Jeffrey Hockings, founder and CEO of Diabetes Reversal Group, reveals the patented protocol that's helped over 10,000 people completely reverse type 2 diabetes and get off all their medications. Dr. Hockings shares the exact foods, supplements, and lifestyle strategies that work, plus real patient stories, like a man who went from taking over 300 units of insulin daily to zero medications in just six months. Listen to this episode and start your journey to medication-free health today! For show notes, visit https://fivejourneys.com/podcasts/how-to-stop-taking-metformin-insulin-and-ozempic-for-good/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Reverse Chronic Diseases using Allulose, with Neil Gyte Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi Lose Weight By Getting Healthy, with Ben Azadi

If you wake up in the middle of the night alert and wide awake, it's likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up. This can lead to: Poor sleep quality Increased belly fat Lower testosterone Higher inflammation Most people are deficient in magnesium, the key mineral that helps regulate cortisol. Protocol: 300–400 mg elemental magnesium 60–90 minutes before bed Use glycinate, threonate, or taurate forms Also: Get morning sunlight Eat dinner 3 hours before bed Avoid heavy carb spikes at night This isn't a sleep problem.It's a hormone timing problem. Fix the mineral. Stabilize blood sugar. Anchor your circadian rhythm.

Shot Targets Clogged Arteries Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is. In this episode, Ben explains the 5 key drivers of arterial damage: Oxidized LDL Endothelial inflammation Low nitric oxide High triglycerides Chronically elevated insulin He shares a simple 60-second vascular support shot designed to: Support nitric oxide Lower insulin spikes Reduce inflammation Protect LDL from oxidation Key ingredients include beetroot or lemon, apple cider vinegar, ginger or turmeric, and high polyphenol fresh pressed olive oil. Small daily habits shape long-term heart health. Precision over panic.

This Daily Habit Flushes Dangerous Fat in Days In this episode, Ben breaks down how your morning routine could be causing you to recycle inflammatory fat instead of eliminating it. Key Highlights: Your liver packages inflammatory fats and toxins into bile every morning. If bile flow is sluggish, those toxins get reabsorbed through a process called enterohepatic circulation. Industrial seed oils and excess omega-6 fats can stay in your fat tissue for up to 680 days. Bile is your fat exit highway. Clear flow equals elimination. Sluggish flow equals recirculation. The 3 Morning Mistakes: Not hydrating first thing, which thickens bile Adding sugar and inflammatory creamers to coffee Drinking moldy, low-quality coffee that stresses the liver The Solution: Clean coffee, when high quality and mold-free, has been shown to: Stimulate gallbladder contraction Increase bile release Improve bowel motility Lower liver enzymes Reduce fatty liver risk Simple Morning Protocol: Hydrate before caffeine Drink clean coffee (black or with healthy fats, no sugar) Allow natural elimination Support bile flow with bitter foods like lemon, arugula, and ginger Ben also shares a free 7-day fat-burning guide to help reset metabolism and reduce visceral fat. Bottom line:Your morning coffee can either trap inflammatory fat or help flush it. Support your liver, stimulate bile flow, and stop recycling what your body is trying to eliminate. New customers get 20% off with code BENAZADI at https://bit.ly/4qQLU3q  FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

"You can never outperform your self-image."  Most people don't have a health problem. They have a metabolic problem. And it's not random — it's built from daily habits. The real shift starts with ownership. Change how you see yourself, clean up what you eat, create space between meals, move your body, and protect your sleep. The body is designed to heal — but only if you stop overwhelming it.  Ben Azadi shares how hitting rock bottom forced him to rebuild from the inside out. After losing 80 pounds, he spent nearly two decades helping others reverse metabolic dysfunction through simple principles: single-ingredient foods, strategic fasting (18:6 daily, occasional 24-hour resets), 90 minutes of REM and deep sleep, daily walking, and eliminating inflammatory seed oils.  This isn't about perfection. It's about alignment. Small shifts. Consistent action.  If you've been chasing symptoms, this conversation reframes the game — and puts the control back in your hands.  Learn more & connect:   Book: Metabolic Freedom by Ben Azadi  https://www.metabolicfreedombook.com  Also in this episode:  Book: Good Energy by Casey Means & Callie Means  Nutritional course by Max Lugavere  MAHA: Robert F. Kennedy Jr.  You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books. 

What if your symptoms aren't the problem… but the signal? In this powerful conversation, Ben Azadi, founder of Keto Camp and bestselling author of Metabolic Freedom, challenges everything we've been taught about weight loss, metabolism, and "fixing" our health. If you've ever felt gaslit by the medical system… If you've tried every diet but still struggle with energy, inflammation, or stubborn weight… If you're doing "all the right things" but not seeing results… This episode is your wake-up call. Ben breaks down the truth about inflammation, hormones, and why obesity isn't a weight problem — it's a symptom. He explains why eating every 2–3 hours may be aging you faster, why your metabolism isn't "slow," and how intermittent fasting can unlock healing at a cellular level. But this isn't just about physical health. It's about mental clarity. Discipline. Identity. And reclaiming the version of you that God designed you to be. You'll discover: Why the symptom is actually the gift The biggest metabolic myth of our generation How inflammation blocks fat loss and hormone function The real reason intermittent fasting works (hint: it's not just calories) How to reset your self-image so lasting change becomes inevitable If you care about longevity, leadership, and becoming the healthiest, strongest version of yourself — this conversation will shift the way you think about your body forever. This is about more than weight loss. This is about metabolic freedom.

What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem?  In this episode of The Ben Azadi Show, Ben Azadi welcomes back Dr. Sonya Jensen to explore why so many women feel puffy, inflamed, exhausted, and hormonally off even when labs look “normal.” Dr. Jensen connects inflammation, cortisol, progesterone depletion, estrogen dominance, and liver support with the deeper layers most people miss: stress patterns, identity roles, generational stories, and the constant input from news and social media. They also dive into her new book, Heal Your Hormones, Reclaim Yourself, plus practical tools like breathwork, red light, seasonal whole foods, and gentle nervous system regulation. Key Topics Covered Why hormone symptoms can reflect emotional and relational overload Nervous system dysregulation, cortisol, adrenaline, and progesterone depletion How chronic stress can create a bigger estrogen to progesterone imbalance Why blood work can look normal while you still feel off Urine hormone metabolite testing and what it can reveal about detox pathways Breathwork for lowering cortisol and shifting into rest at night Red light as a nervous system tool, especially in the evening Liver support for inflammation and hormone clearance (milk thistle, turmeric) Calming herbs: ashwagandha, lemon balm (Melissa officinalis), skullcap, ziziphus Whole foods and seasonal eating, including “the season of life” concept Movement without overtraining, including walking and habit stacking HRV as a helpful metric, plus the importance of listening to your body How doom scrolling impacts dopamine, oxytocin, and your sense of safety Mitochondria, maternal stress patterns, and inherited nervous system wiring Dopamine as motivation and joy, and oxytocin as bonding and connection Resources Mentioned Dr. Sonya Jensen Website: https://www.drsonyajensen.com/ Instagram: https://www.instagram.com/drsonyajensen/?hl=en Book Heal Your Hormones, Reclaim Yourself: https://healyourhormonesbook.com Follow Ben Azadi

You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disease, insulin resistance, fatty liver, and early mortality. More cardio is not always the answer. Visceral fat is hormonally driven and protected by insulin and cortisol. Chronic stress and long-duration cardio can actually increase cortisol, making it harder to lose stubborn belly fat. In this episode, Ben shares a simple strategy: 25 squats twice per day. Squats activate the largest muscle groups in the body, improve insulin sensitivity, and stimulate GLUT-4 transporters to pull glucose out of the bloodstream and into muscles. Lower insulin levels mean less protection for visceral fat. You'll learn: The difference between subcutaneous and visceral fat Why cortisol promotes abdominal fat storage How muscle contraction sends a fat-burning signal Why resistance training is crucial after age 45 What to expect in the first days and weeks Simple squat modifications for all fitness levels Why stacking nutrition, sleep, and recovery matters The squat is the ignition.The lifestyle stack determines the acceleration. Ben also shares details about his 14-Day Metabolic Reset and a free 7-day drug-free belly fat protocol to help you lower insulin, preserve muscle, and reclaim metabolic control. Remember: You are not trying harder. You are sending the right signal.

You're taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, not optimizing immunity, metabolism, muscle, or brain health. Independent researchers reanalyzed the original RDA data and found the required intake for adequacy was dramatically higher — yet the guidelines barely changed. Vitamin D is not just a vitamin. It functions like a steroid hormone and impacts: Immune regulation Inflammation control Insulin sensitivity Muscle protein synthesis Brain function Low vitamin D is strongly associated with insulin resistance, and since 93% of Americans are insulin resistant, this could be a massive blind spot. Ben also explains: Why “normal” lab ranges may still mean deficiency Why optimal levels should be above 60 ng/mL How obesity lowers circulating vitamin D Why magnesium and vitamin K2 are required for proper activation Why toxicity fears are overblown compared to widespread insufficiency You'll also learn the simple 3-step plan to optimize vitamin D safely: Smart midday sun exposure Intelligent supplementation with D3 + K2 + magnesium Regular testing and cofactor support If you're over 45, insulin resistant, or struggling with stubborn inflammation, this episode could be a game changer. You don't have a weak immune system.You may just have an under-supported one. Get 20% off with code FREEDOM at :https://bit.ly/46irN6O  FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

In this episode, Ben exposes the metabolic truth about “100% fruit juice” and why it behaves more like liquid sugar than real fruit.

Fat loss stalled? Low energy? It might not be calories — it could be fatty liver. In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is one of the most overlooked reasons for stubborn weight gain. You'll learn: • How liquid sugar and constant snacking overload the liver• Why insulin is the real fat-storage hormone• The power of a simple 12–16 hour fasting window• How walking after meals can blunt insulin spikes by over 30 percent• Why sleep is essential for restoring liver insulin sensitivity• The truth about fruit, alcohol, and dietary fat• Why coffee can either heal or harm your liver depending on quality Ben also breaks down how to reverse fatty liver naturally with a simple 3-step protocol: remove the overload, restore insulin signaling, and support detox. Plus, he shares a free egg-based protocol designed to help you lose the last 10 pounds while improving liver health. If your metabolism feels stuck, this episode will help you understand why — and what to do about it. Share this with someone who needs it and remember to practice Vitamin G: gratitude. New customers get 20% off with code BENAZADI at https://bit.ly/4rV6vEE  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss. What You'll Learn: Why low-fat, calorie restriction, plant-based low protein, and low-protein keto diets fail long-term The real reason fat loss gets harder over 40 Why protein signaling — not calories — determines metabolic success How muscle loss silently slows your metabolism The difference between losing weight and losing fat The Winning Strategy: Strategic fasting + protein cycling 18-hour daily fast 6-hour eating window 1 gram of protein per pound of ideal body weight Focus on high-quality, digestible protein This approach: Preserves lean muscle Lowers insulin Burns visceral fat Protects metabolism Key Takeaway: Your body isn't broken.It's responding to the signals you give it. When you combine fasting with proper protein intake, fat loss stops being a fight — and becomes a natural response.

What if your weight loss resistance in your 40s isn't about willpower, but a powerful hormone shift that changes your metabolism, insulin sensitivity, and fat storage? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back hormone expert Karen Martel to unpack why weight loss resistance is often a biological signal, not a motivation problem. Karen explains how hormone disruption from environmental xenoestrogens can create estrogen dominant symptoms in younger women, even when bloodwork appears normal. The conversation then shifts into perimenopause and menopause, where the real metabolic shift begins. As estradiol declines, women often experience increased belly fat, worsening cholesterol, rising blood sugar, poor sleep, mood changes, and accelerated aging of skin and muscle. Karen breaks down the critical difference between estrogen and estradiol, why metabolic health often declines after ovarian function changes, and why many traditional weight loss strategies stop working during this phase. You'll also learn how environmental toxins impact hormone receptors, why hormone metabolite testing like the DUTCH test can provide deeper insight, and how bioidentical hormone replacement therapy may support long-term metabolic and overall health when used appropriately. If you or someone you love is entering their 40s and struggling despite healthy habits, this episode highlights a major missing piece.   Key Topics Covered Why weight loss resistance is often hormonal rather than a willpower issue How hormone patterns differ between fertile years, perimenopause, and menopause What xenoestrogens are and how they mimic estrogen in the body Common sources of hormone disruptors: plastics, fragrances, pesticides, cleaning products, and receipts Why bloodwork may look normal while symptoms of estrogen dominance still exist Daily detox strategies to support hormone balance, including minerals and sauna use How hormone dynamics shift in the 40s as estradiol begins to decline The difference between estrogen and estradiol and their impact on metabolism Why fasting harder and eating less can backfire during perimenopause How estradiol loss affects insulin sensitivity, visceral fat, cholesterol, mood, libido, and collagen The Women's Health Initiative misconception and the role of synthetic progestins How urine hormone metabolite testing (DUTCH) helps personalize hormone support Why individualized care is essential when considering hormone replacement therapy Karen's personal experience with rapid menopause symptoms and recovery The role of gratitude and mindset in long-term health and resilience   Resources & Links Mentioned Karen MartelWebsite: https://karenmartel.comPodcast: The Hormone Solution Podcast YouTube: https://www.youtube.com/@karenmartelhormones/videos Special OfferCoupon code: FREEDOMDiscount: 15% off at https://karenmartel.com   Follow Ben Azadi

Welcome to a deeply moving love story of redemption, faith, and partnership in this episode of Intimate Conversations: Dark Night to Divine Light with Dylan Gemelli and his wife, Queenie. A God-first couple united by humility, devotion, and teamwork, they join me for an honest conversation about healing the past, choosing integrity, and building a marriage rooted in truth… and humor.  Dylan shares his journey from prison, addiction, and self-destruction to faith, service, and purpose, and how meeting Queenie during the lowest chapter of his life became a turning point. Queenie reflects on seeing his heart beyond his past, receiving his truth with compassion, and choosing love without judgment. Together, they open up about what it means to place God first in marriage, not as religion, but as daily practice. Prayer, honesty, forgiveness, and humility became the foundation that allowed trust, safety, and joy to grow. Their relationship is a living example of how two imperfect people can evolve together when pride softens, responsibility leads and hearts open.  We also explore how complementary differences strengthen a relationship, how playfulness and laughter coexist with devotion, and how a healthy partnership fuels purpose, leadership, and service in the world. We also talk about: -Redemption, responsibility, and owning your past without shame -Choosing honesty early and letting truth build trust -God-first marriage as daily practice, not performance -Forgiveness, humility, and resolving conflict quickly -Complementary differences as gifts for growth -Play, laughter, and joy as spiritual practices -How love and partnership fuel purpose and leadership This episode is a reminder that your past does not disqualify you, ever. And that faith can be lived through love, and that when two people choose truth, humility, and God first, something deeply beautiful becomes possible.  Be sure to watch Dylan's Podcast, #1 in health and fitness and alternative health, The Dylan Gemelli Podcast, where I will also be featured as a Guest this year!  https://dylangemelli.com/ ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Dylan and Queennie:   Dylan Gemelli is a recognized figure in the fitness and biohacking community. He is known by the monikers "The Wellness Revolutionary," "The Mind Body Connector" and "The Aging Optimizer." Dylan hosts the Dylan Gemelli Podcast where he engages with experts to explore ALL ASPECTS of health and wellness, biohacking along with motivation discussions around overcoming adversity to help become the best person you can be. His efforts focus on obtaining FULL health alignment through the MIND-BODY connection, piecing the neurological and physical sides together along with spirituality, culminating in maximum health and longevity. Dylan is currently pursuing another degree, adding neuroscience to wide array of degrees and certifications. As a leading voice in the biohacking, health and wellness space, Dylan has grown his Instagram to over 1.5 million followers and runs successful YouTube channels, including his channel "Dylan Gemelli Biohacking" that is closing in on 100k subscribers. He launched "The Dylan Gemelli Podcast" at the start of 2025 and has already made a huge impact, reaching #1 in health and fitness and alternative health and as a mainstay in the top 50 in ALL CATEGORIES on Apple. He has hosted notable guests such as Dr. Eric Berg, Dave Asprey, Ben Greenfield, Dr. Steven Gundry, Miesha Tate, Ben Azadi, J.J. Virgin, Adam Sosnick, Dr. David Jockers, Cynthia Thurlow and many more! Dylan also made his mark as a speaker at the 60th anniversary of Mr.Olympia in 2024 and made a major impact, speaking again in 2025. Dylan is touring throughout the world appearing on major podcasts sharing his story, inspiring everyone to not only achieve their highest quality of life, but to overcome adversity, and to be a beacon of light, hope and inspiration to everyone! Dylan is a God first family man that is set on doing God's work, which for him, is helping everyone to not just add years to their lives, but life to their years!   Dylan and Queennie just celebrated their 10 year wedding anniversary and stand united by God.  Their marriage is a God first marriage and serves as an inspiration and motivation to others on how to work together for the most successful marriage possible.  They thrive on teamwork and feeding off each others strengths as well as weaknesses to formulate God's plan on what He intended bringing together and man and woman as one!   Website https://dylangemelli.com/ YouTube https://www.youtube.com/@DylanGemelliBiohacking Instagram https://www.instagram.com/dylangemelli/   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In this episode, Ben Azadi explains the five metabolic levels of fat loss and why most people feel stuck despite dieting, exercising, and eating “clean.” Fat loss is not about willpower or calories. It is about hormones, inflammation, and metabolic signaling. Many people fail because they are using the wrong strategy for the metabolic level their body is currently in. Ben breaks down each level, from the Frozen Phase, where the body is in survival mode and unable to burn fat, to Fat-Burning Freedom, where fat loss becomes effortless and sustainable. You will learn: Why caloric restriction and excessive cardio backfire How insulin resistance and inflammation block fat loss Why eating clean is not enough without proper timing and protein How intermittent fasting, strength training, and recovery reset metabolism What it truly takes to lose 25–50+ pounds and keep it off This episode reframes fat loss as a metabolic progression and provides clarity for anyone who has struggled with plateaus, rebounds, or frustration on their health journey.

Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” breakfasts spike insulin, shut down fat burning, and block liver repair before the day even begins. You'll learn what actually happens in your body overnight, why morning insulin sensitivity is so fragile, and how sugary or carb-heavy breakfasts lock you into fat storage mode all day long. Ben breaks down the hidden sugar content in foods like smoothies, oatmeal, cereal, yogurt, and juice, and explains why this is a timing issue, not a willpower issue. Ben also shares a simple liver-reset morning protocol, including when to delay breakfast, when to eat, and what to eat to support fat burning, stable energy, and better labs. He answers common questions about fasting, muscle loss, women's hormones, smoothies, and why traditional breakfast advice is outdated. If you struggle with stubborn belly fat, morning brain fog, energy crashes, or worsening labs despite “doing everything right,” this episode will change how you think about breakfast forever.

In this episode, Ben Azadi reveals why dessert isn't the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery. Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to stabilize blood sugar, calm stress hormones, and keep your metabolism burning while you sleep. He also answers common questions about calories, fasting, insulin resistance, and eating at night. This episode challenges outdated diet myths and offers a practical, biology-based strategy for anyone who struggles with nighttime cravings, stubborn belly fat, or metabolic resistance.

What if your stubborn weight gain, fatigue, or blood sugar issues aren't just about food or hormones, but the toxins your body has been accumulating for decades? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with detoxification expert Dr. Wendy Myers to explore how heavy metals, environmental chemicals, and everyday exposures may be silently disrupting metabolism, insulin function, and mitochondrial energy. Dr. Myers explains why many people do everything right with diet and exercise yet still struggle with fatigue, weight loss resistance, and metabolic dysfunction. The conversation breaks down how toxic metals like arsenic, cadmium, iron, and mercury interfere with insulin signaling, damage cells, and contribute to conditions like pre-diabetes, fatty liver, and chronic fatigue. You'll also learn what real detox actually means, how to test for heavy metals, practical daily detox strategies, and emerging approaches like bioenergetic frequency tools. If you've hit a plateau despite healthy habits, this episode explores a powerful missing piece in metabolic health. Key Topics Covered Why toxins may be a major missing link in weight loss resistance and metabolic dysfunction How heavy metals like arsenic, cadmium, iron, lead, and mercury interfere with insulin and energy production The connection between environmental toxins and pre-diabetes, fatty liver, and chronic fatigue Why many people struggle with weight loss even when diet and exercise are optimized Common hidden toxin sources including water, cookware, air, personal care products, and protein powders The best ways to test for heavy metals, including blood, hair mineral analysis, urine testing, and bioenergetic scans Why detox is not a short-term cleanse but a lifelong daily practice Core detox foundations: minerals, binders, antioxidants, and liver support The role of infrared sauna and sweating in removing fat-soluble toxins How toxin storage in fat cells may contribute to stubborn body fat Bioenergetics and frequency-based tools as an emerging approach to supporting healing The impact of chemical sensitivity and how detox may improve tolerance over time Practical lifestyle strategies to support ongoing detox in a toxic environment The role of mindset, gratitude, and positive internal messaging in supporting healing and metabolic function Resources & Links Mentioned Follow Dr. Wendy Myers Website: https://myersdetox.comPodcast: Myers Detox PodcastYouTube: https://www.youtube.com/@WendyMyers Spooky2: https://www.spooky2.comMorley Robbins (Iron metabolism research):https://therootcauseprotocol.com   Follow Ben Azadi

In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lead to quick weight loss, Ben explains why much of that loss comes from muscle, not fat, and how this can slow metabolism and increase long-term fat regain. You'll learn the critical difference between weight loss and true fat loss, why muscle is essential for metabolic health, and how appetite suppression can quietly sabotage hormones, energy, and recovery. Ben breaks down the four real drivers of weight gain: insulin resistance, chronic inflammation, gut dysfunction, and nutrient depletion. This episode also covers why Ozempic is not a moral or willpower issue, but a metabolic signaling problem, and why obesity is a hormonal condition, not a personal failure. Ben shares a science-backed alternative approach focused on lowering insulin naturally, preserving muscle through resistance training, and healing the gut to restore hunger signals. If you or someone you love is using Ozempic or considering it, this episode offers clarity, compassion, and a sustainable path to real metabolic health without dependency on drugs.

Your poop can reveal early warning signs of serious health issues long before symptoms appear. In this episode, Ben Azadi explains how stool color, texture, and consistency reflect what's happening in your gut, liver, and metabolism. Ben breaks down three major red flags to watch for: pale or clay-colored stool linked to poor bile flow and liver dysfunction, black or tar-like stool that may indicate internal bleeding, and mucus or blood in the stool as a sign of chronic gut inflammation or damage. You'll learn why colon cancer, liver disease, and gut disorders often develop silently, how bile supports fat digestion, detoxification, and hormone balance, and why “feeling fine” doesn't always mean your body is healthy. The episode also covers practical steps to reduce inflammation, support liver health, improve bile flow, and restore healthy digestion through nutrition, lifestyle changes, and proper elimination. This conversation is about awareness, not fear, empowering you to recognize patterns early and take action before small signals turn into serious health problems.

You don't have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you're eating clean or cutting calories. You'll learn why fat loss is driven by hormones, not calories, and how insulin shuts down your body's ability to burn stored fat. Ben explains how foods like whole wheat bread, fruit juice, instant oatmeal, protein bars, low-fat yogurt, almond milk, agave, granola, and whole grain cereal can all create metabolic gridlock. More importantly, he shares simple food swaps that lower insulin faster than fasting, reduce cravings, stabilize energy, and restore metabolic flexibility. This episode also challenges the calories-in vs calories-out myth, explains why food quality matters more than calorie counting, and reinforces a core truth of metabolic health: you don't lose weight to get healthy, you get healthy to lose weight. You'll also hear about: How insulin locks fat storage in place Why fructose targets the liver and increases visceral fat The role of inflammation in stubborn weight gain Why breakfast sets your fat-burning or fat-storing mode for the day Simple swaps that can flatten your belly within a week

What if the real reason your inflammation, stubborn weight gain, burnout, and joint pain are not going away has nothing to do with aging or willpower, but with a biological code your body is trying to communicate? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back Dr. Shivani Gupta for a powerful conversation on inflammation, Ayurveda, and why modern life quietly keeps the body stuck in a chronic inflammatory state. Dr. Shivani explains why inflammation is not just a symptom, but a biological alarm that signals misalignment with nature, circadian rhythm, lifestyle, and mental stress. They break down the difference between acute and chronic inflammation, why chronic low-grade inflammation blocks fat loss, disrupts hormones, impairs digestion, and accelerates fatigue, and how ancient Ayurvedic principles offer simple, effective solutions that still apply today. You will learn how daily rhythm, nature exposure, circadian alignment, and anti-inflammatory spices can begin shifting inflammation in as little as 24 hours, without extreme diets, deprivation, or medication. The conversation also dives deep into mental and emotional inflammation, how stress chemistry impacts the body at a cellular level, and why healing requires addressing environment, mindset, and lifestyle together. If you have been doing everything right but still feel inflamed, bloated, or exhausted, this episode offers a clear reframe and practical tools you can start using immediately. Key Topics Covered Why inflammation is a biological code, not just a symptom The difference between acute inflammation and chronic low-grade inflammation How inflammation blocks fat loss, metabolism, hormones, and digestion Environmental toxins, diet, and mental stress as the three major inflammation buckets Why modern life creates constant inflammatory pressure on the body Circadian rhythm, nature exposure, and daily rhythm as healing tools Mental and emotional inflammation and how stress chemistry fuels disease Ayurvedic super spices as a cellular pharmacy Why most turmeric supplements fail and how absorption actually works Curcumin's role in insulin resistance, metabolic health, and longevity Ginger, cardamom, fennel, and other spices for digestion and metabolism Practical morning, daytime, and nighttime routines to reduce inflammation Ayurvedic food combining principles and digestion timing How gratitude, mindset, and nature exposure shift inflammation at a cellular level Coupon and Discount To explore Dr. Shivani Gupta's supplements, visit: Link: https://benazadi.com/fusionary Coupon code: FREEDOMDiscount: 15% off Follow Dr. Shivani Gupta

Waking up in the middle of the night to pee is not normal, even if it only happens once. This episode reveals why nighttime urination is an early metabolic warning sign, not a bladder or prostate issue. Ben explains how insulin resistance, blood sugar spikes, cortisol, and disrupted hormones interfere with deep sleep, fat burning, and brain detoxification. When sleep is interrupted, belly fat increases, hormones fall out of balance, and the brain's nighttime cleaning process shuts down. You'll learn the five main metabolic causes behind nighttime urination, including late-night eating, alcohol, electrolyte imbalance, high cortisol, and fluid shifts in the body. Ben also shares simple changes you can start tonight to sleep through the night again. This episode breaks down why most doctors miss this signal, how insulin resistance can exist years before diabetes, and how fixing metabolic signals can restore sleep, energy, fat loss, and long-term health. If you're waking up to pee, feeling wired but tired, or struggling with stubborn belly fat, this episode could change everything.

Coffee can be one of the healthiest drinks in the world or one of the most damaging, depending on how and when you drink it. In this episode, Ben breaks down 7 hidden coffee dangers that silently disrupt your gut, liver, hormones, sleep, and fat-burning ability, plus simple fixes to make coffee work for your metabolism instead of against it. What You'll Learn: Why drinking coffee on an empty stomach can spike cortisol and slow fat loss How artificial creamers, seed oils, and sweeteners damage gut bacteria and overload the liver The overlooked danger of mold toxins (mycotoxins) in most coffee beans Why pesticides like glyphosate in coffee can worsen leaky gut and insulin resistance How drinking coffee too early disrupts circadian rhythm and causes energy crashes Why afternoon coffee (even decaf) sabotages deep and REM sleep How to choose clean, mold-free, organic coffee for better energy and metabolic health Key Takeaway: Coffee isn't the problem. Dirty coffee habits are.With the right timing, ingredients, and sourcing, coffee can be anti-inflammatory, liver supportive, and fat-burning.

Blood sugar issues are not caused by sugar alone. In this episode, Ben Azadi explains how mineral deficiencies are a hidden driver behind insulin resistance, prediabetes, and type 2 diabetes. You'll learn the five essential minerals your body needs to regulate blood sugar, improve insulin sensitivity, and support long-term metabolic health. This episode breaks down why medication-focused approaches often miss the root cause and how restoring mineral balance can lead to better glucose control, energy, cravings, and fat loss. What You'll Learn in This EpisodeWhy blood sugar problems are more about mineral deficiency than carbohydratesHow insulin signaling depends on proper mineral availabilityThe connection between gut health and blood sugar spikesWhy modern soil depletion contributes to widespread mineral deficienciesHow minerals act as the communication system of metabolism The 5 Minerals That Help Lower Blood Sugar Fulvic AcidSupports mineral absorption at the cellular level. Improves insulin receptor sensitivity, glucose transport into muscles, pancreatic health, and mitochondrial energy production. Humic AcidSupports gut health by reducing inflammation, improving microbiome balance, and slowing carbohydrate absorption to flatten blood sugar spikes. Trace MineralsChromium, zinc, selenium, and manganese help activate insulin signaling pathways, support insulin production, and reduce insulin resistance. MagnesiumOne of the most commonly deficient minerals in people with insulin resistance. Supports insulin sensitivity, lowers cortisol, reduces cravings, and stabilizes blood sugar. PotassiumAn insulin-sparing electrolyte that improves glucose storage in muscles, balances sodium, lowers cortisol, and reduces insulin overproduction.

In this episode, Ben Azadi reveals a simple 10-minute daily ritual that helps activate stem cells, support fat loss, improve energy, and slow biological aging. Instead of extreme workouts or stimulants, Ben explains how the body responds to precise biological signals that restore cellular repair. You'll learn why aging is not about getting older, but about being under-repaired, and how declining stem cell signaling, NAD+ levels, and mitochondrial function drive fatigue, fat gain, and brain fog, especially after age 35. Ben breaks down three easy daily rituals: A morning light and movement stack to activate fat-burning and stem cell repair A midday cellular reset that supports NAD+ levels, focus, and metabolic energy without caffeine crashes An evening fasted wind-down routine that enhances deep sleep, brain detox, and overnight repair He also explains why recovery, sleep, and cellular energy matter more than willpower, and how consistency with simple habits can dramatically improve metabolic health and longevity. Cellular Reset With WonderFuel CLICK HERE - https://benazadi.com/wonderfeel 

In this episode, Ben Azadi reveals the one daily habit he unknowingly practiced for over 20 years that slowly damaged his health without obvious symptoms: chronic low-grade inflammation. Ben explains why inflammation is often missed by conventional medicine, how it silently disrupts metabolism, hormones, gut health, and fat loss, and why “normal” lab results do not equal optimal health. He breaks down the five biggest mistakes that fueled inflammation, including relying on supplements instead of real food, falling for detox and juice cleanses, constant snacking on “healthy” foods, long-term nutrient deficiencies from strict plant-based eating, and cooking with inflammatory seed oils. Ben shares the simple framework that helped him reverse inflammation and restore metabolic health, called the One Plate Reset. This approach focuses on high-quality protein, stable fats, reduced insulin stimulation, clear eating windows, and eliminating snacking. The episode also addresses common questions around carbs, fasting, genetics, aging, vegetable oils, and blood sugar, while emphasizing that healing begins when inflammatory signals are removed. Ben closes by outlining his 14-day belly fat burning plan and reinforcing the core message from his book Metabolic Freedom: the body is designed to heal when interference is removed.

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining. Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time. He introduces a science-backed “artery repair plate” designed to restore endothelial function and calm inflammation using four key foods: Arugula or beets to boost nitric oxide and improve blood flow Wild-caught salmon to reduce inflammation and stabilize plaque Fermented vegetables to lower endotoxins and support gut-artery signaling Extra virgin olive oil to prevent LDL oxidation and improve arterial flexibility The episode also covers which lab markers actually matter, common foods and habits that damage arteries, and a simple three-day arterial reset protocol to support long-term heart health. Ben emphasizes that the body is not broken. When the right signals are present and inflammation is removed, healing becomes natural.