Podcasts about essentia

The Martin Garrix Show #563Mix 11. Camelphat - Sunshine [WHEN STARS ALIGN]2. ESSENTIA x SQU4RE - Lost In Ibiza [AETERNA RECORDS]3. Megisto - It's My Turn [STMPD RCRDS]4. Tim Hox - Play Games [GIMME THE AUX]5. Innellea, Script - Trust [BELONGING]6. ellix x Gadjo - I'm Watching You (So Many Times) [ARMADA]7. Chris Lorenzo, Max Styler, Audio Bullys - London's On Fire [BLACK BOOK RECORDS]8. HNTR - Victory [DRUMCODE]9. GROOVMNT & Let's Karpool & Cougar Pit - SET ME FREE [OH2 RECORDS]Mix 210. Tensnake - Capitano [ARMADA]11. ZHU - Faded (HNTR Remix) [BROKE RECORDS]12. Tiësto & Mathame - Everlight [MUSICAL FREEDOM]13. Oliver Heldens, Aevion - Amnesia [HELDEEP]14. Will Clarke feat. JOSEFINA - Burn This City (Kyle Watson Remix) [ARMADA]15. Martin Garrix & Jex - Told You So (Brooks Remix) [STMPD/CASABLANCA]16. NOME. - Feel The Vibe [STMPD RCRDS]17. DubVision & Sick Individuals - Endless Dreamers [STMPD RCRDS]A weekly selection of tracks that I love to listen to at home or play out at a party. New episodes uploaded weekly

1. Watzgood, Felguk - Take Me Up 2. Andre Saint-Albin - Looks Good On Me 3. Lucas & Steve, LAWRENT, Izzy Bizu - Oh My Lord 4. (SR) Vicetone - Spiraling 5. Kevin De Vries, SLVR - Life (feat. Stella Von Lingen) 6. GAWP x Dyn Dyn - Bang! 7. Luxo - Back The Funk 8. (EP) Steve Aoki x Lucas & Steve - Loco 9. DONT BLINK - JOKERS HOUSE 10. ESSENTIA x SQU4RE - Lost In Ibiza 11. Nick Schilder, Lucas & Steve - Something Like Magic (Club Mix) 12. (AOW) KREAM & RUBACK - Se Que Quiere 13. iamsaari X JAYCiX - Not Sorry (Odssey Edit) 14. Equin'f8x - Cada Vez 15. Lucas & Steve x Tocadisco - Morumbi 16. John Alto - Before The Fire 17. VINNE - Your Eyes 18. Marshmello, Ellie Goulding & AVAION - Save My Love

New radioshow with some future musical releases* Listen of your favorite podcast apps : tr.ee/BhmG-T3QUG -Promos : tstack.app/b-prada Here is my channel so you don't miss anything: www.instagram.com/channel/AbZBoxJ1S1eA8XOU/ Tracklits : 01)Thomas Newson & Paskman - Carretero 02)ID - ID * 03)Javi Torres,Santorino - La Playa 04)Diego Antoine & Stilo Mancia - House N Love * 05)DONT BLINK - WITHIN THE SCREEN * 06)Kevin de Vries & SLVR ft. Stella von Lingen - Life * 07)Adam Sellouk & Doriann - Nocturnal * 08)John Summit & Gorgon City ft. Rhys From The Sticks - Is Everybody Having Fun? * 09)Essentia & Squ4re - Lost In Ibiza * 10)Equinøx - Cada Vez * 11)Ōsé - Finer Things RULES DON'T APPLY * 12)Armand van Helden - I Want Your Soul (Freejak Remix) * 13)Buogo - Alive TOOLROOM TRAX 14)Baum, IDA fLO, Bastian Bux - Good Things Petit Comite of House 15)Nicole Moudaber & Castion - Get Back * Tracklits :https://1001.tl/24v0dsm

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/19jn5mh9 Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. Sone. - Renaissance [TOGETHER WE'RE LOUDER Foundation] 02. KREAM & RUBACK - Se Que Quiere [INTERSTELLAR] [PROMO OF THE WEEK] 03. Anyma & Chris Avantgarde - Atmosphere [THE END OF GENESYS] 04. Kevin De Vries & SLVR ft. Stella von Lingen - Life [TOMORROWLAND MUSIC] 05. MORTEN ft. Bonn - Take Me Home [TOMORROWLAND MUSIC] [TRACK OF THE WEEK] 06. PLUS2 - Involved [REPOPULATE MARS] 07. TH;EN & Carlo Whale - Fragments Of Light [CAPTIVE SOUL] 08. Volaris & Dantiez - Mi Amor [HORIZN] 09. Anyma & MAGNUS - Leave A Mark [THE END OF GENESYS] 10. Anyma ft. Luke Steele - Human Now [THE END OF GENESYS] 11. Ummet Ozcan - Era [OZ] [RELEASE OF THE WEEK] 12. Manse & Angemi - Here With Me [PROTOCOL] 13. DubVision, KDH & I-RIE ft. WHAT EVA - Right Here (WDJF 2025 Anthem) [STMPD] 14. Merow - To The Rhythm [STMPD] 15. Dannic - Silver [HYSTERIA] 16. ESSENTIA x SQU4RE - Lost In Ibiza [AETERNA] 17. Anar & Manaar & Alyea - One Last Kiss [PROTOCOL LAB] 18. VIVID & Maikki - We Came To Rave [REVEALED] 19. Lordnox & Dualities - Ghost [BOUNCE & BASS] 20. Filth & Pleasure - Twisted [KURAI] 21. Armin van Buuren & Seth Hills ft. Alessia Labate - Gimme The Love (Lewis Laite Bootleg) [FREE] 22. Linka & Gregor Potter - Insane [REVEALED] 23. Henry Fong - Rave Tool (Trip Trop Remix) [SKINK] 24. Alfons & Jungle Jonsson - Tungane [BOUNCE & BASS] 25. R3SPAWN & Nia Mousai - Bad Romance [BOUNCE & BASS] 26. Filth & Pleasure - Full Metal [KURAI] 27. Robi Roka & Giorgio Leone (IT) & SebDell - Make Noise [REVEALED RADAR] 28. NOVAH & CERES - Papi [TOMORROWLAND MUSIC] 29. Charles B & Robbe & Danny Ores - Lucid Dreams [BOUNCE & BASS]

About this Episode Are you truly alive in your relationships, or just going through the motions? In a world overflowing with distractions, many of us drift into autopilot—checking boxes, chasing benchmarks, and hoping real connection will fall into place. But without genuine presence and intention, lasting intimacy becomes elusive, leaving us depleted, disconnected, and wondering why meaningful fulfillment always seems out of reach. In this episode, discover how the science of connection can transform the way you approach your closest bonds. Through a blend of psychological insight and practical wisdom, you'll learn why authentic connection is at the heart of emotional well-being, how to bring mindfulness and curiosity into your daily interactions, and why appreciating yourself and those around you isn't just nice but vital. Tune in for actionable strategies to break free from autopilot, nurture deeper intimacy, and truly feel alive while you're living. Adam Dorsay is a licensed psychologist and host of the notable podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  08:43 The essential role of connection: Defining disconnection in mental health. 11:58 Cultural distractors and the brain's bias against authentic connection. 15:10 Making mindful choices: Savoring life's simple moments. 17:31 Beginner's mind in relationships: Staying curious with long-term partners. 22:18 Experiencing awe: microdosing wonder and expanding consciousness. 25:03 The power of appreciation: How gratitude fuels authentic connection. 27:21 Authenticity, integrity, and the impact on genuine presence. 33:12 The four circles of relating to self and others. 35:47 Aligning choices with your values. 37:39 Simple ways to reconnect with others. 41:26 Reclaiming joy and presence in everyday life. Mentioned SuperPsyched: Dr. Dorsay's Award-Winning Podcast Super Psyched (*Amazon Affiliate link) (book) Super Psyched (book page) Emotions: The Data Men Miss | Adam Dorsay | TEDxSantaClaraUniversity (YouTube link) (video) Friendships in Adulthood: 5 Things to Know | Adam Dorsay | TEDxSanLuisObispo (YouTube link) (video) How to Fall in Love with Questions (*Amazon Affiliate link) (book) Evolve in Love – Next level – Book Your Discovery Call Evolve in Love (program) Essentia's website (*Affiliate link) Stratami™ Organic Mattress (This is the mattress we purchased) (*Affiliate link) Classic REM5 Active Mattress – (The mattress we wish we could have gotten for the cooling feature) (*Affiliate link) Connect with Dr. Adam Dorsay Websites: dradamdorsay.com Instagram: instagram.com/dradamdorsay Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

There's been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies' immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She's joining us for an insightful conversation on allergies and immunology. You're going to learn what allergies are and how they develop, why there's an explosion of allergies happening right now, and what the main root cause is. Dr. Elliot is going to unpack how to reduce allergy exposures and how your immune system works when allergens are present. You're also going to learn practical tips for optimizing your environment, including air quality, sleep practices, and how to travel as healthily as possible. Dr. Tania Elliot is a leading authority in this subject matter, and I know you're going to love this episode of The Model Health Show. Enjoy! In this episode you'll discover:  What Dr. Elliot's driving force for becoming a doctor was. (7:45) Why working in allergy and immunology is like being a detective. (9:57) What an allergy actually is. (11:59) The connection between allergies, autoimmunity, and inflammation. (12:27) Three main reasons why allergies are more prevalent today. (12:46) The interesting role of Th2 cells. (14:39) How c-section deliveries impact the baby's immune system. (16:25) Why peanut allergies have become more common. (18:34) What a histamine reaction is. (22:10) The difference between Th1 cells and Th2 cells. (22:18) What super pollen is. (24:32) How our indoor microbiome can influence allergies. (25:18) The 3 main things Dr. Elliot would never order in a restaurant. (29:24) What to avoid if you struggle with indoor allergies. (34:03) Why you should never let your pets on your bed. (36:20) What to avoid in a hotel room for better health. (38:33) The best sleep-supportive supplements. (43:49) How the humidity level in your bedroom affects allergies. (45:03) What the first line of treatment against allergies is. (46:45) Which foods have the highest histamine levels. (50:34)  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Myessentia.com/model - Get a discount on organic, supportive mattresses! Healthy Home Guide - Read Dr. Tania Elliot's e-book! Connect with Dr. Tania Elliot Website / Substack / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic and Essentia. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Essentia makes the best performance certified non-toxic mattresses. Get a discount on any organic mattress when you use my link, myessentia.com/model.  

If your mattress could talk, it would be screaming. In this episode, we're talking with Jack Dell'Accio, the pioneer behind Essentia's non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players. They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep. Jack also explains what real sleep hygiene looks like, and why you're getting it wrong.   TOPICS DISCUSSED IN THIS EPISODE: Why most mattresses are biologically incompatible with deep sleep How toxins, allergens, and EMFs disrupt sleep at a cellular level The truth about REM vs. deep sleep—and why 8 hours might be a myth How sleep supports your gut lining and microbiome The role of thermal regulation in staying in deep sleep Why your environment matters more than willpower when it comes to great sleep   Click to get 25% off Essentia SITE WIDE (May 2025 Memorial Day Sale)   More from  Essentia: Website: myessentia.com     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube        

How does someone rise from stacking pallets in a Pepsi warehouse to leading a billion-dollar brand?   In this episode, I sit down with Scott Miller, former Essentia Water CEO and author of Summit Mindset, to unpack the philosophy that turns relentless ambition into meaningful success.     Scott brings his book's principles to life as he shares the four pillars that ground him Faith, Family, Business, and Others, proving that sustainable achievement begins when people come before profit.   He walks us through his Failure → Reflection → Persistence cycle, the daily rituals that fuel high performance, and the game-changing question he asks his team every week: "What did we suck at this time?" because real growth starts with honest reflection.     The conversation turns deeply personal as Scott revisits a heart-to-heart with his father on his deathbed, a moment that still shapes his leadership today. At the core of it all? The idea of a North Star, a guiding light that cuts through the noise when data and pressure cloud judgment. Scott challenges us to define ours, lean on our own pillars, and keep climbing, especially when the summit feels out of reach.     We wrap up with practical ways to build cultures where vulnerability fuels strength, ambition goes hand in hand with kindness, and true leadership starts within.     If you're ready to rise without leaving your values behind press play and let Summit Mindset show you the way.     Meet Our Guest: Scott Miller Scott Miller is a seasoned executive and author renowned for his transformative leadership in the global beverage industry. Now the Co-founder & CEO of YESLY Water, Scott began his career on the warehouse floor at Pepsi, gaining firsthand experience that propelled him through the ranks to executive leadership roles.   Miller's people-first approach to business has been a hallmark of his career, emphasizing innovation, corporate social responsibility, and community involvement. Notably, he led the growth and acquisition of Essentia, a national bottled water brand, culminating in its sale to global food and beverage leader Nestlé.   In his debut book, The Summit Mindset: Winning the Battle of You Versus You, co-authored with James C. Moore, Miller shares insights drawn from his personal and professional journey.   The book serves as a guide for individuals seeking to overcome internal obstacles and achieve personal and professional growth. Miller introduces concepts like identifying one's "North Star" and emphasizes the importance of self-reflection, consistency, and embracing change to reach one's full potential.   Miller's philosophy centers on the belief that by confronting our internal challenges and maintaining a commitment to continuous improvement, we can attain both personal fulfillment and professional success.   What You'll Learn in this Episode: The story behind The Summit Mindset and the four pillars that guide Scott's life Why adversity is the greatest teacher—and how to build consistency through it The power of asking, “What did we suck at?” in high-performance cultures How vulnerability and humility foster stronger, more accountable teams Why protecting your “sense of self” is the most important leadership asset The difference between success that lasts and success that fades How habits create confidence, and confidence creates transformation What it means to serve others while fiercely competing at the highest level How Scott's health challenges and personal losses shaped his leadership style Resources & Links Scott Miller Book: The Summit Mindset on Amazon Instagram: @ScottMillerYouVsYou LinkedIn: Scott Miller   Ed Molitor LinkedIn: Ed Molitor Website: www.themolitorgroup.com YouTube Channel: The Athletics of Business Join us at the 2025 Coaching Effect Summit in Kansas City, June 11–12.  Email the word “summit” to  info@themolitorgroup.com Click here to learn more!

About this Episode Do you ever feel like intimacy and sexuality come with a set of rules no one can quite explain, and yet everyone expects you to follow? So many of us find ourselves struggling to meet society's expectations around relationships, sex, and what it means to be fulfilled, only to discover that the realities of our experiences rarely match the myths we've been told. From changing hormones to evolving desires and the pressure to fit into cultural norms, finding authentic connection while honoring our true selves can feel overwhelming and, at times, isolating. In this episode, we dive deep into the complexities of redefining intimacy and sexuality beyond outdated scripts and rigid expectations. The conversation explores how our needs and desires naturally shift over time, why it's crucial to look inward and tune into our individual truths, and how to break free from patterns and pressures that simply don't serve us. Through lived stories, practical insights, and compassionate guidance, listeners are invited to reflect, challenge ingrained beliefs, and embrace the freedom to write their own definitions of love, connection, and well-being, whatever stage of life or relationship they're in. Dr. Erika Schwartz is the founder of Evolved Science in New York City, specializing in bio-identical hormone therapy for health optimization, disease prevention, and longevity. With over 30 years of experience, she advocates for a holistic approach to wellness, linking hormones with diet, sleep, and stress management. A best-selling author and expert in functional medicine, Dr. Erika frequently appears in major media and hosts the Redefining Medicine podcast. She is committed to empowering patients and transforming healthcare. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:43 The role of individual work in relationship dynamics. 08:06 Integrating holistic health and relationship well-being. 11:59 Challenging cultural myths about intimacy and sexuality. 15:03 Navigating life stages: hormones, relationships, and expectations. 19:48 Breaking away from conventional life paths. 21:06 Exploring sexual fluidity and honoring individual choices. 25:57 The importance of listening to your body and biology. 28:01 Complexities of tradition vs. authentic alignment. 34:59 Embracing change: Letting life and relationships evolve. 47:20 Rewriting relationship commitments and living authentically. Mentioned The Intimacy Solution (*Amazon Affiliate link) (book) The Hormone Solution (*Amazon Affiliate link) (book) Redefining Medicine (podcast) Evolve in Love (program) Essentia's website (*Affiliate link) Stratami™ Organic Mattress (This is the mattress we purchased) (*Affiliate link) Classic REM5 Active Mattress - (The mattress we wish we could have gotten for the cooling feature) (*Affiliate link) Connect with Dr. Erika Schwartz Websites: drerika.com | eshealth.com Facebook: facebook.com/drerika.schwartz | facebook.com/evolvedscience X: twitter.com/drerika YouTube: youtube.com/user/DrErika Instagram: instagram.com/drerikaschwartz | instagram.com/eshealth LinkedIn: linkedin.com/in/erika-schwartz-md-987666 | linkedin.com/company/evolved-science Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Is the plant-based meat boom going bust? Despite early excitement and big investments, some brands are in the midst of turbulent times and an uncertain future. The hosts weigh in. Plus, Babak Bina, co-founder of BCB3 Hospitality Group, shares how a deep commitment to guest experience and a love for cultural cuisine helped him develop some of the city's most acclaimed restaurants. Show notes: 0:45: Head South. Point (Coffee) Break. Big Names, Live. A Beyond Meati Problem. Dink-Tinis & More. –  The hosts recap Taste Radio's vibrant Austin meetup and share red hot news in the business of RTD coffee. They also highlight recently announced founders and operators that will be speaking at BevNET Live Summer 2025, including Kurt Seidensticker of Vital Proteins and Melvin Landis of Olipop. The hosts riff on the stunning downfall of plant-based meat company Meati as well as another poor quarter for Beyond and analyze the broader implications for the alt-meat space. Ray gets everyone's attention with a collaboration between The Botanist Gin and Prince, which have teamed up to serve “pickleball cocktails,” before John and Mike break out lemonade-flavored potato chips and a goat milk “lamb skewer” chocolate bar. Jacqui chats about an avocado-based tea, and Ray showcases new meat sticks from The New Primal and Archer.  29:09: Babak Bina, Co-Founder, BCB3 Hospitality Group – A towering presence in Boston's culinary scene for nearly four decades, Babak is a renowned restaurateur whose influence stretches far beyond the dining room. Known for his unwavering focus on hospitality and a bold commitment to innovative, globally inspired cuisine, he has helped shape the city's food culture in lasting ways. In this episode, Babak shares insights into how he educates diners without alienating them, why pushing a city's culinary boundaries matters, and what it takes to craft experiences that go well beyond just great food. He also discusses his philosophy of leading by example – whether it's mopping the floor or bussing a table – and how culture starts at the top. Brands in this episode: Wundereggs, Super Coffee, Afia, Better Sour, Nebula Snacks, NUFS, Jolene, Vital Proteins, Olipop, Polar, Meati, Beyond, Impossible, The Botanist, Essentia, Utz, Alex's Lemonade Stand, New Primal, Archer, Kesssho, Avsome, HOP WTR

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night's sleep often comes down to optimizing your sleep environment. On today's show, you're going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this episode of The Model Health Show, our guest is Jack Dell'Accio. Jack is the founder and CEO of the organic mattress company, Essentia, and a certified Sleep Coach. He's passionate about helping folks heal and recover through the power of optimized sleep. In this conversation, Jack and I are nerding out on our common passion—sleep hygiene. We're going to discuss which sleep cycles are the most critical for improving your health, the toxins that are hiding in your mattress and how to get on the same sleep schedule as your partner. You're also going to learn about how your sleep quality impacts your mood and your relationships, the truth about electromagnetic fields in your bedroom, and what to look for if you're ready to upgrade to a non-toxic mattress. Enjoy!   In this episode you'll discover:  The connection between poor sleep and higher levels of aggression. Which two sleep phases are the most important. How your sleep environment impacts your nervous system. Why sleeping pills don't actually improve sleep quality. How sleep quality and relationship health are linked. The crucial role that sleep plays in recovery. What a sleep divorce is, and how to avoid it. The #1 household item that emits the most toxins. Why your temperature is a key ingredient to sleeping well. How EMFs can affect your sleep quality. The interesting science of how quartz can improve sleep quality. Why spring mattresses aren't optimal. How sleeping well can help your body heal.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Myessentia.com/model -- Get a discount on organic, supportive mattresses! Connect with Jack Dell'Accio Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

Until about 6-7 years ago A.J. Hegg had little idea what the acronyms CDI or UM were, much less what they did or how they helped hospitals.  Today the Essentia Health hospitalist is leading a new physician advisor program and making a big impact on his organization. Both from a quality and financial perspective, but also on the personal lives of a diverse team of physician advisors who have managed to incorporate life balance into their work. Listen in as we cover: Hegg's origin story into CDI, fueled (or perhaps pushed) by director Tracy Boldt  His role today—CDI vs. medicine, and division of responsibilities Essentia Health's physician advisor program—services covered, scope of work, and core responsibilities including UM and CDI simultaneously Bringing back old-school CDI as it was once practiced (and still is in some corners)—at the elbow clarifications, conversations, provider education. And how it all meshes with Essentia's existing CDI team. Metrics, assistive technologies, and high-level dashboard Who the team is and how it functions—shift work and task based, structured for work-life balance and an emphasis on positive culture Obtaining organizational buy-in and high-level ROI A favorite hazy memory from the Encore casino in Boston, September 2021 ACDIS physician advisor exchange... 

About this Episode Can you really have it all—an ambitious, thriving career while also nurturing a deeply satisfying romantic relationship? Or does chasing professional success mean sacrificing love and connection at home? For many high achievers, pursuing career goals brings unexpected loneliness, relationship strain, and an exhausting sense of self-abandonment. The pressure to perform at work often leaves little time or energy for building intimacy, leading countless professionals to quietly wonder: Why does succeeding at work come so much easier than succeeding at love? In this episode, listeners are invited to reexamine this all-too-common belief that career ambition and a fulfilling love life are mutually exclusive. Through frank discussion and real stories, this conversation unpacks the hidden patterns that cause us to disconnect from ourselves and our partners, amidst the demands of professional life. By exploring psychological frameworks, practical strategies, and embodied personal growth, the episode offers actionable insights to help you move beyond self-sabotage, redefine success, and create space for both professional achievement and authentic, secure relationships. Katarina Polonska is a Science-Backed Relationship Coach, Published Gender Dynamics Social Scientist (University of Oxford M.St), Founder of the Successfully in Love® Method, ex-Regional VP of a global Behavioral Science Firm, and Podcast Host with guests like John Gray, of Men are from Mars, Women are from Venus, NY Times Bestseller Marci Shimoff, and Christina Tracy Stein, daughter of world-renowned Brian Tracy. As an accredited coach since 2007, she helps ambitious professionals become Successfully in Love®. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  08:35 How high achievers self-abandon for success. 14:42 Debunking the “either/or” myth for career and love. 19:05 Finding balance: Shifting from sacrifice to flow. 27:41 Katarina's three pillars for relationship transformation. 36:48 Navigating growth: Solo vs. couples work. 43:47 Real-life example of creating change in marriage. 49:07 Resolving self-sabotage and expanding capacity. Mentioned How to Go From Second-Guessing Yourself, Avoiding Hard Decisions, and Feeling Disconnected To Trusting Yourself, Knowing Exactly What You Want, and Creating Freedom, Trust, Intimacy, and Connection - In 90 Days (video) Essentia's website Stratami™ Organic Mattress Classic REM5 Active Mattress - (The mattress we wish we could have gotten for the cooling feature) The SIL (Successfully in Love®) Podcast The Big Leap (*Amazon Affiliate link) (book) Evolve in Love (program) Connect with Katarina Polonska Websites: katarinapolonska.com Facebook: facebook.com/katarinapolonska Instagram: instagram.com/katarinapolonska LinkedIn: linkedin.com/in/katarina-polonsky Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Ever wondered if your mattress is affecting your health? Jack Dell'Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the profound impact of toxins, EMFs, and mold in mattresses on health and recovery, especially in women and professional athletes. Jack shares his expertise on how to choose a non-toxic, certified organic mattress and the unique benefits of Essentia's advanced features like thermal regulation and EMF management. Tune in and unlock the power of restorative sleep! Go to https://myessentia.com and use the code RESETTER for an EXTRA $100 OFF an Essentia organic mattress purchase. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep284 Jack Dell'Accio, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress. Jack Dell'Accio has also led a landmark double-blind study with professional athletes confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% to 60%, proving their efficacy in enhancing sleep quality. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

We got snow, MN Twins Rocco Baldelli, Liberation Day yesterday, a Vietnam story, Candi from Dead On Shooting Range, Chris from Acrisure, Essentia on the Iron Range, Tariff talk 101, DOGE looked at the Dept. of Veterans affairs, and more...See omnystudio.com/listener for privacy information.

This week on the AHRMM Subject Matter Expert Podcast, host Justin Poulin sits down with Brian Zuck, VP of Supply Chain at Essentia Health, who shares the unique challenges of building resilience in rural healthcare supply chains. Brian explains his practical approach to combining resilience with stability, revealing how Essentia overcomes rural staffing challenges through their clinician-led committees, integrated systems, and their new highly automated distribution center. He also discusses the importance of centralized distribution for geographically dispersed health systems and what's next on Essentia's innovation roadmap. Join us for this candid conversation about the realities of rural healthcare supply chain management! #PowerSupply #AHRMM #Podcast #HealthcareSupplyChain #RuralHealthcare #SupplyChainResilience #DistributionStrategy

Episode HighlightsThe biggest mistakes people make when setting up a sleep sanctuary A reason not to have a TV in the bedroom!Factors to think about when it comes to your sleep environment How to keep your sleep environment for sleep in your mind The substances and chemicals in our sleep environment that can disrupt sleepMattresses are often the highest concentration of toxins in the household and we are exposed to them the entire time we're sleeping How heat and temperature come into play for nervous system shifts in sleepNatural fibers like latex are less likely to develop mold in mattresses than synthetic ones How they use essential oils as a critical part of how the foam behaves in Essentia mattressesWays to address EMFs in the sleep environment and what a pro-athlete study showed Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discountJaspr Air FilterUblockout ShadesNatural fiber pajamas and organic bedsheets  LeelaQ 

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn't just about time but sleep stagesThe benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REMThe real deal on temperature and how this impacts deep sleep and REMToxins, heat, EMFs, and other things that impact sleepEasy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that's just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day!Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)

This is the AHRMM Subject Matter Expert Podcast hosted by Justin Poulin. Tune in every month as we speak with Industry Experts to highlight success stories and solutions from the field that advance the healthcare supply chain. And now, Justin Poulin with this month's Expert… Guest: Brian Zuck, VP of Supply Chain @ Essentia Health Topic: Supply chain resiliency and stability initiatives. Outline: - Resiliency means different things to different people, what does that mean to you? - You use resiliency and stability in combination – why is that? - Unique Challenges for Essentia * Rural Health System * Staffing Challenges - 3 Keys to Success * Robust clinician led committee structure * Integrated ERP, Warehouse Management, Supply and Demand Planning systems * Leadership support for Supply Chain – New Highly Automated Distribution System - The importance of centralized distribution and considerations for rural health systems to implement * Essentia had a centralized reporting structure to begin with which helped - Where do you go from here?

The U.S. Department of Education's Office for Civil Rights is opening an investigation into the Minnesota State High School League — the governing body of sports and other extracurricular activities in the state — for its policy allowing student athletes to participate in sports consistent with their gender identity.University of Minnesota researchers are sounding alarms over President Donald Trump's plan to dramatically cut funding for National Institutes of Health grants.And Fairview Health Services says it is not interested in a merger with the University of Minnesota and Essentia Health. This is an MPR News morning update hosted by Phil Picardi. Music by Gary Meister.Find these headlines and more at mprnews.org.Feds to probe Minnesota State High School League over transgender athlete policyMerger with the U and Essentia? Fairview says ‘no'Read the latest edition of the Minnesota Today newsletter.Subscribe on Apple Podcasts, Spotify, YouTube or RSS.

A man who spent nearly 20 years in prison after being wrongfully convicted of murder is suing the city of Minneapolis. And Fairview Health Services says it is not interested in a merger with the University of Minnesota and Essentia Health.Those stories and more in today's evening update. Hosted by Emily Reese. Music by Gary Meister.

Discover the future of food with Hendrik Kaye, Co-Founder & CEO of Esencia Foods, as he shares how mycelium-based vegan meat and fish are revolutionizing the plant-based industry. Learn about their sustainable fermentation process, clean-label products, and how they're meeting the growing demand for natural, affordable protein alternatives. Perfect for flexitarians, vegans, and anyone curious about food innovation, this episode dives into the science behind mycelium, the challenges of current vegan products, and why major meat companies are knocking on Essentia's door. Tune in for insights on sustainable eating, food tech, and the future of plant-based diets in 2025 and beyond!

Are you unknowingly sabotaging your health while you sleep? The truth is: traditional mattresses are loaded with harmful off-gassing chemicals that silently disrupt your wellbeing. In this episode, Jack Dell'Accio, CEO of Essentia and a certified sleep coach, reveals the shocking truth about these toxins and the misleading greenwashing in the mattress industry. Discover how Essentia's performance mattresses go beyond “organic,” optimizing thermoregulation, EMFs, and deep sleep cycles with materials like natural latex and essential oils. Ready to optimize sleep performance and transform your health? Visit lukestorey.com/essentia and use code LUKE to save an extra $100 off any sale item.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:JASPR | Get yours at jaspr.co/luke. Use code LUKE to save $400 per Jaspr!NUCALM | Go to nucalm.com and use code LUKE for 15% off!SHEN BLOSSOM | Go to lukestorey.com/shenblossom and use code LUKE to get 10% off.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Performance Organic vs. Organic: What Makes a Mattress Truly Healthy?(00:12:28) The Danger of Off-Gassing Chemicals in Mattresses(00:21:26) The Science of Sleep: Natural Latex, Thermoregulation, & Recovery(00:37:51) Combatting Mattress Risks: Bugs, Mold, & EMFs(01:02:44) The Essentia Advantage: Transforming Sleep & WellnessResources:• Website: myessentia.com (use code LUKE to save an extra $100 off any sale item)• Instagram: @essentiaorganicmattress• Facebook: Essentia Organic Mattress• X: @Essentia• TikTok: @essentiaorganicmattress• YouTube: Essentia Organic MattressThe Life Stylist is produced by Crate Media.

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We'll explore why ultra-processed foods are wreaking havoc on your gut, and I'll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1, Essentia, and Big Bold Health. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Get an EXTRA $100 off your mattress purchase, on top of Essentia's Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark. Learn more about your ad choices. Visit megaphone.fm/adchoices

JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress.  Jack Dell'Accio has also led a landmark double-blind study with professional athletes that confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% - 60%, proving their efficacy in enhancing sleep quality.  Jack's info: Website: https://myessentia.com/ Instagram: https://www.instagram.com/essentiaorganicmattress Facebook: https://www.facebook.com/EssentiaOrganicMattress Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

Essentia's Dr. Alexandra Kohlhase discusses SAD symptoms and treatments, while Dave Thompson interviews Gov. Doug Burgum about his time in office.

Chronic stress isn't just an inconvenience—it's a silent killer affecting your health in ways you might not realize. In this episode of “The Doctor's Farmacy,” I revisit conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel to uncover the truth about stress, its surprising connections to diet, and actionable strategies to combat its effects. Whether it's balancing your blood sugar, improving your heart rate variability, or creating restorative daily habits, these insights will empower you to take control of your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: Is There An Antidote To Stress? How Chronic Stress Creates Hormonal Havoc How To Reduce The Harmful Effects Of Chronic Stress Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by Seed, ButcherBox, and Essentia. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. ButcherBox is new users can select between ribeye, NY strip or filet mignon in every box for a year + 20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Get an EXTRA $100 off your mattress purchase, on top of Essentia's Big Black Friday Sale! Just use code HYMAN at checkout to get 25% OFF + an EXTRA $100 OFF + 2 FREE organic pillows ($330 value). Go to Myessentia.com/DrMarkHyman Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Ferguson in the Morning 11-21-24 (7:05am) Darrell Jones from the Herzog Foundation talks about Trump's nomination of Linda McMahon as Secretary of Education and we also discuss the three illegal teachers' strikes in Massachusetts which are forcing over 10,000 students out of school.  From the Herzog Foundation: President-elect Donald Trump has nominated business executive and former Cabinet member Linda McMahon for Secretary of Education. In his press statement, Trump described McMahon, who is well-known for founding and leading the World Wrestling Entertainment (WWE), Inc. with her husband Vince McMahon, as a “fierce advocate for Parents' Rights.” “Linda will fight tirelessly to expand ‘Choice' in every State in America, and empower parents to make the best Education decisions for their families,” Trump wrote. “Linda will use her decades of Leadership experience, and a deep understanding of both Education and Business, to empower the next Generation of American Students and Workers, and make America Number One in Education in the World.” Story here: https://readlion.com/trump-names-former-cabinet-member-linda-mcmahon-as-next-secretary-of-education/   Meanwhile, illegal teachers' union strikes in Massachusetts are nearing their third week, amassing thousands in fines. Three Massachusetts teachers' unions are continuing their illegal strike, forcing 10,000 students out of school. The Beverly Teachers Association (BTA), the Union of Gloucester Educators (UCE), and the Marblehead Education Association (MEA) are on strike in their respective school districts, even though public union walkouts are outlawed in Massachusetts. The districts are in the Greater Boston area. Gloucester school board chair Kathleen Clancy said they'd offer the union “the largest salary increases ever” in the district's history but needed to make sure the city “does not overstrain its finances or be forced to make service and personnel cuts.” Beverly leadership also made generous offers to increase teacher salaries by nearly 30% and paraprofessional wages by nearly 45%. But the unions still aren't satisfied, even though they're running up against legal ramifications. A judge told the MEA to end their strike by Nov. 14 or else face a $50,000 fine, with an additional $10,000 for every day the strike continues. BTA and UCE are compounding similar fines, though their penalties started on Nov. 12. NBC10 reported the BTA is scheduled to appear in court next Monday. Story here: https://readlion.com/illegal-teachers-union-strikes-in-massachusetts-nears-third-week-amasses-thousands-in-fines/   Get your free subscription to The Lion newsletter here: https://readlion.com/ Darrell's info here: https://herzogfoundation.com/ (https://readlion.com) (@pastordrj)   (7:20am) So the boss at a hospital in Duluth, MN surprised everyone with free lunch. And employees at Essentia Health were offended. Why? Because it was Chick-fil-A, and some of them just couldn't handle it. BTW, the hospital provides cross-sex hormones and more to minors. According to the Stop The Harm database, Essentia has performed at least five sex-change operations on minors. Story here: https://www.dailywire.com/news/hospital-apologizes-for-chick-fil-a-lunch-thanks-employees-who-had-the-courage-to-complain?topStoryPosition=5 And story here: https://redstate.com/mike_miller/2024/11/20/hospital-apologizes-to-offended-employees-for-free-chick-fil-a-lunchthe-reason-is-ridiculous-n2182240   (7:35am) Susie Moore, Deputy Managing Editor of RedState.com, joins us to talk about the conviction of illegal alien Jose Ibarra, Laken Riley's killer. Susie's column here: https://redstate.com/smoosieq/2024/11/20/watch-laken-rileys-family-present-victims-impact-statements-as-judge-delivers-ibarra-sentence-n2182243 More from Susie here: https://redstate.com/author/smoosieq (https://redstate.com/) (@SmoosieQ)     (7:50am) We continue the discussion regarding the hospital in Duluth, MN, with employees who turned down free lunch that was provided for them...from Chick-fil-A. Surprised? Not these days.      NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Facebook: https://www.facebook.com/NewsTalkSTL Livestream 24/7: bit.ly/NEWSTALKSTLSTREAMSSee omnystudio.com/listener for privacy information.

Send us a texthttps://renegadehealthboss.comIn episode 133  Heather Gray FDN-P  welcomes Jack Dell'Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.In this podcast you will discover00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.01:12 The importance of high-quality nutritional supplements and their role in supporting health.06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.30:36 Thoughts on the company's commitment to quality and customer care, emphasizing the personal touch in their products.Thank you to our amazing sponsors, without them our podcast would not be possible.  Thank you to The BioMed Center and MHP Vitamins.  Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. Guest Bio: Jack Dell'Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia's organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic's Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.To learn more, visit www.myessentia.com.From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #SleepOptimization #SleepBetterLiveBetter #RestorativeSleep #overcomingchronicillness #healingnaturally  #fatigue #youarenotcrazy 

Doctor's Farmacy with Mark Hyman, MD Key Takeaways The benefits of conventional medicine for surgical intervention, emergencies, and palliative care can't be understated but the field falls short in identifying the root cause of illness and taking preventive actionAppointments no one should skip: Annual check-up with primary care doctor, colonoscopy Your annual checkup may seem futile and outdated but some tests are better than no tests to establish a baselineColon cancer is preventable and treatableAppointments men should not skip: Prostate examAppointments women should not skip: Gynecological exam & mammogramsRead the full notes @ podcastnotes.orgAre you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can't afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We'll break down how conventional medicine is great for emergency care and early detection, but it often misses the root causes of illness. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1 and Essentia. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Visit myessentia.com/drmarkhyman and use code HYMAN for $100 off your mattress purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can't afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We'll break down how conventional medicine is great for emergency care and early detection, but it often misses the root causes of illness. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1 and Essentia. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Visit myessentia.com/drmarkhyman and use code HYMAN for $100 off your mattress purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people have no idea they're missing out on essential nutrients—until it's too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1, Seed, and Essentia. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get an EXTRA $100 off your mattress purchase, on top of Essentia's Labor Day Sale of 25% OFF + FREE organic cotton sheets! Head to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marketing is about helping your ideal customer perceive the value your products deliver.But before they can perceive that value, you have to create it.When I received the podcast guest application for my next guest, in my due diligence I found that Consumer Reports named its Stratami mattress one of the 9 best mattresses of 2024.To hear key lessons and stories from building the company behind made that mattress, I talked to Jack Dell'Accio, CEO and Founder, Essentia [https://myessentia.com/].Dell'Accio originally funded Essentia himself, investing $3 million to develop the products and build the brand. The organic mattress company is projected to surpass $50 million in revenue in 2024. He oversees the company's 100 employees, but does not manage the marketing team directly.Stories (with lessons) about what he made in marketingInnovation driven by personal passion can lead to extraordinary outcomesKeep pushing forwardEducating consumers about the products they use and the impact on their health is crucial for building trust and driving changeFind a strategic partner who understands your visionCollaborate to bring greater visibility to your brandDiscussed in this episodeConversion Pro – In this episode, Dell'Accio emphasizes consumer education. The Conversion Pro expert in MeclabsAI [https://meclabsai.com/share/v1rYyjM1ZgieOa5] can help you understand how to optimize your marketing strategies to not only educate but also convert your audience effectively (MeclabsAI is MarketingSherpa's parent company).Female Entrepreneurship and Marketing: Having built a big community doesn't mean you will be able to monetize it [https://www.marketingsherpa.com/article/interview/entrepreneurship]Marketing is Teaching: 3 examples of high-performance marketing that worked by educating the customer [https://www.marketingsherpa.com/article/case-study/3-examples-marketing-is-teaching]Strategic Marketing Collaboration: Find your partner in crime (podcast episode #68) [https://marketingsherpa.com/article/interview/strategic]Marketing: It's not about you, and when you make it about you, you are never going to succeed (podcast episode #53) [https://marketingsherpa.com/article/interview/marketing-not-about-you]Get more episodesSubscribe to the MarketingSherpa email newsletter [https://www.marketingsherpa.com/newsletters] to get more insights from your fellow marketers. Sign up for free if you'd like to get more episodes like this one.For more insights, check out...This podcast is not about marketing – it is about the marketer. It draws its inspiration from the Flint McGlaughlin quote, “The key to transformative marketing is a transformed marketer” from the Become a Marketer-Philosopher: Create and optimize high-converting webpages [https://meclabs.com/course/] free digital marketing course.Apply to be a guestIf you would like to apply to be a guest on How I Made It In Marketing, here is the podcast guest application – https://www.marketingsherpa.com/page/podcast-guest-application

Here's a look at the top headlines from around the Northland for Wednesday, Sept. 11, 2024. Stories featured in this episode: Duluth City Council backs paper mill subsidy despite skeptics  Essentia to drop some Medicare Advantage plans The Duluth News Tribune Minute is a product of Forum Communications Company and is brought to you by reporters at the Duluth News Tribune, Superior Telegram and Cloquet Pine Journal. Find more news throughout the day at duluthnewstribune.com. If you enjoy this podcast, please consider supporting our work with a subscription at duluthnewstribune.news/podcast. Your support allows us to continue providing the local news and content you want.

Could your persistent acne, eczema, or psoriasis be a sign of something more serious? Join me on "The Doctor's Farmacy" as I reveal how chronic skin conditions are often linked to gut health and nutrient deficiencies. I'll share practical tips on how to support your skin by healing your gut, optimizing your diet, and identifying the root causes of inflammation. It's time to understand what your skin is really telling you and how to fix it. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1 and Essentia. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit MyEssentia.com/DrMarkHyman for more details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a look at the top headlines from around the Northland for Thursday, Aug. 29, 2024. Stories featured in this episode: Former Northlander advances to 'Bachelorette' finale Essentia fined for 6 OSHA violations Listen to Archive Dive: The hero the Blatnik Bridge is named for The Duluth News Tribune Minute is a product of Forum Communications Company and is brought to you by reporters at the Duluth News Tribune, Superior Telegram and Cloquet Pine Journal. Find more news throughout the day at duluthnewstribune.com. If you enjoy this podcast, please consider supporting our work with a subscription at duluthnewstribune.news/podcast. Your support allows us to continue providing the local news and content you want.

Here's a look at the top headlines from around the Northland for Tuesday, Aug. 13, 2024. Stories featured in this episode: Demolition of St. Mary's Medical Center begins  Duluth man loses appeal of murder conviction in boy's death Duluth's Women in Leadership Conference focuses on inclusivity The Duluth News Tribune Minute is a product of Forum Communications Company and is brought to you by reporters at the Duluth News Tribune, Superior Telegram and Cloquet Pine Journal. Find more news throughout the day at duluthnewstribune.com. If you enjoy this podcast, please consider supporting our work with a subscription at duluthnewstribune.news/podcast. Your support allows us to continue providing the local news and content you want.

*This episode was originally published on 2/8/23. This week I am delighted to welcome Jonathan Leeman to the podcast. Dr. Leeman serves as the Editorial Director for 9Marks. He is an accomplished writer having recently co-authored a book with Collin Hansen titled: Rediscover Church: Why the Body of Christ is Essentia, and Church Membership: How the World Knows Who Represents Jesus, and many others.

In this episode, we sit down with Jack Dell'Accio, the founder of Essentia Mattress. Jack shared his extensive knowledge on how conventional mattresses could be detrimental to our health, highlighting issues like off-gassing and mold that many are unaware of. He explains what an "organic" mattress means and what consumers should look out for. We also discuss the importance of sleep coaching for athletes and solutions to significantly enhance athletic performance and recovery. This episode is a must-listen for anyone looking to improve their sleep quality and overall well-being!Jack Dell'Accio, CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia's organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%.SHOW NOTES:0:51 Welcome to the show!1:27 Othership Sauna + Ice Bath4:15 About Jack Dell'Accio4:59 Welcome Jack to the podcast!6:12 How our mattresses are making us sick9:20 Sleep coaching for athletes10:18 The problem with organic mattresses11:32 Supporting your natural thermo-regulation13:08 The difference between the top athletes15:09 Timeline of furniture off-gassing17:45 Debunking clean mattress claims19:37 GOTS & GOLS-Certification22:54 Dangers of conventional mattresses24:51 *Magnesium Breakthrough*26:27 How mold gets into mattresses28:22 The 8 Essentials of Essentia31:05 Pain Management33:10 EMF Protection36:31 Essentia in StayWell Hotel rooms41:00 Supporting Athletes & Athletic Recovery47:54 Essentia for families & kids52:45 Custom-sizing for Essentia mattresses53:26 Toppers vs Full Mattresses55:12 His final piece of advice58:25 Thanks for tuning in!RESOURCES:Website: https://myessentia.com/ - Discount code: BIOHACKERBABESInstagramFacebookTikTokYouTubePinterestFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

What if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of “The Doctor's Farmacy” to shed light on the future of brain health and scientific wellness. We examine the crucial role of regular exercise and diet in maintaining brain health, and how early detection methods like metabolic PET scans can identify changes in brain metabolism years before symptoms of disease appear.  In this episode, we discuss: The significance of tracking biomarkers to understand what's happening inside the body and how it relates to health and disease. How big data and AI are transforming medicine by enabling highly personalized care through tools like knowledge graphs, digital twins, and machine learning. The concept of biological age as a metric for wellness, with the potential to reverse biological aging through personalized health interventions. Tom Brady's use of Brain HQ to improve his reaction time and depth of field, showcasing the practical benefits of cognitive training. Don't miss our conversation on groundbreaking advancements in personalized healthcare, including how phenomics, AI, and brain health innovations can transform your wellness journey. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Rupa Health, BIOptimizers, Essentia, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/hymanfree and get your FREE bottle today. Receive an extra $100 off your mattress purchase + Celebration Day Sale of 25% OFF. Go to MyEssentia.com/DrMarkHyman and use code HYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Here's a look at the top headlines from around the Northland for Tuesday, June 25, 2024. Storied featured in this episode: Floodwaters converge in Scanlon  2 teens charged in West Duluth drive-by shooting Essentia clinical nurses in Superior file to unionize Northlandia: Scuba diving in a former Gilbert mine The Duluth News Tribune Minute is a product of Forum Communications Company and is brought to you by reporters at the Duluth News Tribune, Superior Telegram and Cloquet Pine Journal. Find more news throughout the day at duluthnewstribune.com. If you enjoy this podcast, please consider supporting our work with a subscription at duluthnewstribune.news/podcast. Your support allows us to continue providing the local news and content you want.

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being. This episode is brought to you by Rupa University, Essentia, and Momentous. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit MyEssentia.com/DrMarkHyman for more details. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead?  With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock. In today's episode, we'll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we'll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse! This episode is brought to you by Rupa Health, Essentia, and House of Macadamias.  Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal. Enjoy the highest-quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal In the health space, we hear the term ultra-processed foods thrown around often for its clear link to chronic diseases such as depression, Alzheimer's, and diabesity. But what exactly does “ultra-processed” mean? How can you tell if a food is ultra-processed? In today's Health Bites episode, we will learn exactly what ultra-processed foods are, how to identify them, their impact on human health, and the global economy. We'll also discuss tips and tricks for how to read food labels to better navigate the grocery store, and the innovations happening in Washington to develop label laws that helps protect the consumer. In this episode, I discuss: Definition, examples, and deceptive health claims of ultra-processed food (2:06)  Health risks and impacts of ultra-processed food (7:30)  Case study: impact of an ultra-processed diet on twin girls (10:00)  History and rise of processed food (12:09)  Difference between ultra-processed and minimally processed foods (17:45)  Impact of food packaging and additives on health (24:01)  Economic and societal consequences of chronic diseases caused by poor diet (28:04)  Identifying ultra-processed foods and understanding food labeling (35:00)  Avoiding ultra-processed foods and using food scoring systems (40:50)  This episode is brought to you by Rupa Health, Essentia, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal. Upgrade your supplement routing with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

View the Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalIn the health space, we hear the term ultra-processed foods thrown around often for its clear link to chronic diseases such as depression, Alzheimer's, and diabesity. But what exactly does “ultra-processed” mean? How can you tell if a food is ultra-processed?In today's Health Bites episode, we will learn exactly what ultra-processed foods are, how to identify them, their impact on human health, and the global economy. We'll also discuss tips and tricks for how to read food labels to better navigate the grocery store, and the innovations happening in Washington to develop label laws that helps protect the consumer.In this episode, I discuss:Definition, examples, and deceptive health claims of ultra-processed food (2:06) Health risks and impacts of ultra-processed food (7:30) Case study: impact of an ultra-processed diet on twin girls (10:00) History and rise of processed food (12:09) Difference between ultra-processed and minimally processed foods (17:45) Impact of food packaging and additives on health (24:01) Economic and societal consequences of chronic diseases caused by poor diet (28:04) Identifying ultra-processed foods and understanding food labeling (35:00) Avoiding ultra-processed foods and using food scoring systems (40:50) This episode is brought to you by Rupa Health, Essentia, and Cymbiotika.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Upgrade your supplement routing with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that we're seeing a shift paradigm in how we view and treat autism, with some truly amazing improvements possible. I'm thrilled to welcome Dr. Suzanna Goh, a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, Rhodes scholar, and author. In this episode, we discuss: Shaking things up around the autism paradigm (1:57) The connection between the brain and mitochondria (6:04) Can autism be reversed? (7:00) The biggest mistake made in autism (10:10) What creates the inflammatory fire in the autistic brain? (15:20) The role of diet in autism treatment (19:17) Functional tests for assessing brain function and how to best support kids with autism (26:30) Mitochondrial dysfunction and autism (28:30) "Magnificent Minds" - A book on autism by Dr. Suzanne Goh (34:57) Using a whole-child approach and investigating the intricate connections between metabolism, mitochondrial function, and nutrition we can better understand what types of support autistic children need most. I hope you'll listen in to learn more.  This episode is brought to you by Rupa Health, AG1, and Essentia. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order. Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal.

View the Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalThe prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that we're seeing a shift paradigm in how we view and treat autism, with some truly amazing improvements possible. I'm thrilled to welcome Dr. Suzanna Goh, a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, Rhodes scholar, and author.In this episode, we discuss:Shaking things up around the autism paradigm (1:57)The connection between the brain and mitochondria (6:04)Can autism be reversed? (7:00)The biggest mistake made in autism (10:10)What creates the inflammatory fire in the autistic brain? (15:20)The role of diet in autism treatment (19:17)Functional tests for assessing brain function and how to best support kids with autism (26:30)Mitochondrial dysfunction and autism (28:30)"Magnificent Minds" - A book on autism by Dr. Suzanne Goh (34:57)Using a whole-child approach and investigating the intricate connections between metabolism, mitochondrial function, and nutrition we can better understand what types of support autistic children need most. I hope you'll listen in to learn more. This episode is brought to you by Rupa Health, AG1, and Essentia.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order.Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal. Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalThe trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from time to time may be okay, overindulging in them can be a recipe for a disaster, leading to inflammation, insulin resistance, disrupted sleep, and more.In today's episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. Robert Lustig about how the foods we love can often have negative consequences when overconsumed.This episode is brought to you by Rupa Health, AG1, and Essentia.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order.Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal. Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesYour gut microbiome is your inner garden—the more good bugs you have in it, the more likely it is to flourish. Our gut bacteria regulate many bodily functions, from creating vitamins to controlling our immune system, brain function, and, of course, our metabolism and weight. They are critical to our long-term health. But even if you're eating the right things, you may need outside assistance to maintain plentiful and diverse gut bacteria.In today's episode, I talk with Dr. Steven Gundry, Dr. Mark Pimentel, Dr. Uma Naidoo, and Dr. Zach Bush about the importance of the microbiome and why it should be considered in any disease treatment plan.This episode is brought to you by Rupa Health, Cozy Earth, AG1, and Essentia.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.It's never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—projected to rise to nearly 13 million by 2050—this is something we should all contemplate more often.On today's episode of The Doctor's Farmacy, I'm excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function.Dr. Majid Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. His innovative Brain Fitness Program addresses lifestyle factors and cognitive stimulation, and he has published the successful results of this program in several scientific journals and three books, including Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Dr. Fotuhi received his doctorate degree in neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. He serves as an adjunct professor at George Washington University.This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.Receive an extra $100 off your mattress purchase on top of Essentia's Huge Black Friday Sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $349. That's $280 off the normal price.Here are more details from our interview (audio version / Apple Subscriber version):The evolution of Dr. Fotuhi's understanding of memory and brain health (7:34 / 5:41)Why Dr. Fotuhi started his own brain center (14:10 / 12:17)Incredible science to slow and prevent memory loss (19:07 / 17:14)The myth of diagnosis (23:03 / 21:10)Four ways to support the brain (30:03 / 26:10) The connection between belly size and brain size (31:36 / 27:43)Common culprits of poor brain function (36:29 / 32:36Reactions of Dr. Fotuhi's colleagues to his work (47:07 / 43:14)Lifestyle practices for a healthy brain (54:17 / 50:24)Modifiable risk factors for brain dysfunction (1:00:14 / 56:24)Learn more at Drfotuhi.com and try the Brain Portfolio/Brain Fitness Calculator. Hosted on Acast. See acast.com/privacy for more information.