Steep Sip Spill Repeat

As it's been said... all good things, come to an end. I am incredibly grateful for all who have taken the time to listen to the podcast. May pleasure and fulfillment, warmth and love, & peace and progress... guide your future. Much love, JC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

S5 - EP5 : What's the tea?! Why do you listen to this podcast? And will you kindly start back as (episode) one [and tell your friends]? --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

S5 - EP4 : Can one ever truly cure imposter's syndrome? Are badly baked gluten-free items still allowed to be called "baked goods"? Will my kombucha/starter tea survive a flight to the east coast? --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

S5 - EP3 : How do we slow down and be mindful? Do elaborate surprises pay off? How can we take the good with the bad? --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

S5 - EP 2 : Is raw cashew cheezecake any good? What the heck is "the wobble" at the chiropractor? How does one manage chronic pain? --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

S5 - EP1 : What is time? How is kombucha making a dangerous sport? And most importantly, is this podcast dead? --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

Jack and Jill (a.k.a JC) are here to talk about media representation of the LGBTQIA+ community! We certainly go off on many tangents during this episode--but I guarantee you... that it is all super applicable to the topic at hand! Jack has some great insights about problematic tropes/stereotypes, progress, and facilitating conversations regarding the LGBTQIA+ community! I hope you tag along for the ride. Thank you again to Jack White for joining be on this episode of Steep Sip Spill Repeat ☺ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

What do you know about bisexuality? What is biphobia? What is bi erasure? My guest Catie Pfeiffer has so many incredible insights about bisexuality, and I personally have learned so much from her. Thank you Catie for joining me on this episode! It just goes to show you what having a conversation can do ♡ I hope this episode sparks some conversations for you all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

Paper Pigeon is a new and cool way to pen pal with your mom, best friend, significant other, long distance lover, and truly anyone you want to get to know better! In honor of National PenPal Day [June 1st], I thought it was only fitting to chat with the creator of these awesome journals-- Isabella Burckhardt-- and emphasize that pen palling is NOT a dying artform--it is alive and well! I hope you are inspired to start pen palling more after listening to this episode! Thank you Bella for joining me to chat about your entrepreneurial journey thus far--I can't wait to see all the amazing things you will do in the future! For more about Paper Pigeon Journals, please check out the ~ Website: https://paperpigeonjournals.square.site/ Social Media (IG & TikTok): @paperpigeonjournals Be sure to check out the "Our Values" section on the Square Site as well! Oh, and go check out Bella's podcast "Blonde, Brunette, and Confused" a.k.a. BBNC Podcast (IG: @bbncpod ) ♡ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

Tea a drink with jam and bread! Let's talk about tea... the drink you drink. Around the globe, there are various different types and styles of tea. In this episode I discuss rooibos, yerba mate, bubble tea, matcha, and kombucha. How do you drink your tea? Resources: History of Rooibos Tea - RooibosTea.com Yerba Mate History and Origins (yerbamatero.com) A Brief History of Bubble Tea and the Best Flavors to Try | The Manual A Brief History of Matcha (gotmatcha.com) kombucha | Description, History, & Nutrition | Britannica --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

Get your creative juices flowing 'cause it's time to for a chill poetry writing session! Check this episode for some cool insights into the world of poetry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

Crochet cuties (or Amigurumi) are the coolest art pieces to add to your home! Alex Hamame shares her Esty journey with her small business called "Crochet Cuties by Alex". I hope you check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

Let's delve into some topics regarding women in academia and philosophy! Plus, we also talk about representation (or lack of) representation in the field. Thank you Ella Marsh for being such an amazing guest! [This episode had some technical difficulties, but the content was too great not to share! Please be mindful that the editing is not perfect because of this] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

For Women's History Month-- Steep Sip Spill Repeat released an episode about women in the field of engineering. Maddy Hank gives some amazing insights on this important topic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/steepsipspillrepeat/message

Final Late Night Steeper's episode to finish Season 3 strong! Today's meditation has a focus on what makes us alive. The world needs nothing from you, but for you to come alive! Ask yourself, what makes you come alive? Now, go out into the world and embrace this life! Your future is bright! Go out and shed your amazing light on the world : ) Guided Meditation: https://mindfulnessexercises.com/what-the-world-needs/ Mantras: HuffPost "Alive and Awake: 6 Mantras for Living the Dream" --- Send in a voice message: https://anchor.fm/jc-salis/message

Wash those thoughts and anxieties away with this brief meeting of the Late Night Steeper's Club! One thing that always helps me find my happy place is grabbing my favorite kind of tea. Today's steep is a Chamomile Rooibos from JOKO: The South African Series. What is one thing that is bringing you joy today? Guided Meditation: https://mindfulnessexercises.com/let-go-of-thoughts-and-let-go-of-anxiety/ Mantras: https://thriveglobal.com/stories/positive-phrases-mantras-promote-calm-stress-anxiety-relief/ --- Send in a voice message: https://anchor.fm/jc-salis/message

Stress and Imposter's Syndrome | Two very real things in any person's life. How can be cope with stress? ~ How can we ride out the storm? ~How can we combat Imposter's Syndrome in our everyday lives?  Let us sit back, relax, and use this meeting's meditation to teach us how to properly manage our stress in high stress situations. Feeling that we aren't cut out for the job, the class, the college major, the career path, the role, the goal, the life may even be a source of stress... In this meeting, we will learn some new mantras to help us fight imposter syndrome ♡ Guided Meditation: https://mindfulnessexercises.com/visualizing-stress-as-a-storm/ Mantras: https://www.mollytotoro.com/2017/09/introduction-31-affirmations-to-combat-impostor-syndrome/ --- Send in a voice message: https://anchor.fm/jc-salis/message

Late Night Steeper's Meeting at the Beach?! Heck yeah! Join in for a guided meditation with birds chirping and waves crashing in the background. Today's guided meditation will be a body scan which allows you to untense your muscles and relax your entire body. And as always-- three new mantras will be vocalized to begin your week on the right foot! Enjoy :)  Guided Meditation: https://mindfulnessexercises.com/body-scan-advanced/ Mantras: https://www.happify.com/hd/4-mantras-for-instant-stress-relief/ --- Send in a voice message: https://anchor.fm/jc-salis/message

A gloomy and chaotic Sunday night calls for some mindfulness... don't you think? If this is your first club meeting or your fourth, welcome and thank you so much for joining me. Honestly I don't know if this is more therapeutic for me or you all... but if you have any feedback, I'd love to here from you! As I have previously expressed, the 2020 pandemic is a very uncertain time for people worldwide. How can we as human beings come to terms with our emotions and not let them control us. How can one find the peace in this chaotic world? Interested in leaving a review? Leave a voice message (...which could be featured on the podcast) : https://anchor.fm/jc-salis Apple Podcast Reviews: https://podcasts.apple.com/us/podcast/steep-sip-spill-repeat/id1504162841?uo=4 . . Guided Meditation: https://mindfulnessexercises.com/for-chaotic-times/ Mantras: https://dailynurse.com/mantras-and-affirmations-for-nurses-amid-covid-19/ --- Send in a voice message: https://anchor.fm/jc-salis/message

Why do we worry about the past or wonder about the future, when the joy remains in the present? So many things are out of our control... learn to guide your mind to continue being present. Take a breath: In love with breath... content with breath ⚘☘ Guided meditation: https://mindfulnessexercises.com/past-present-future-guided-script/ Mantras: https://advice.shinetext.com/articles/5-mantras-to-help-you-live-more-in-the-present/ --- Send in a voice message: https://anchor.fm/jc-salis/message

Love yourself for who you are... because you are worthy of love. So often we forget this; so here is your weekly reminder to love yourself fully and unconditionally.  The Late Night Steeper's Club is for anyone and everyone seeking some inner peace. Meetings are Sunday Nights or whenever you need a breath of fresh air. Use these meetings as a tool to help begin your week on the right foot. Welcome to all new members ♡  Guided Meditation (with speaker variations): https://mindfulnessexercises.com/self-love-meditation/  Mantras: https://storybonesonline.com/20-powerful-self-love-mantras-to-boost-your-confidence/ --- Send in a voice message: https://anchor.fm/jc-salis/message

The Late Night Steeper's Club is a series of guided mindfulness and meditation episodes that are released each Sunday Night. Wash your Sunday blues away with a little tea and some deep breathing. A rested and relaxed mind is all you need to start your week off right! Join a community of people who empower and embrace one-another. You are worthy of love and peace ♡ Guided Meditation: https://mindfulnessexercises.com/focused-attention-to-settle-the-mind/ Mantras: http://karlamejia.com/top-25-self-care-mantras-affirmations/ --- Send in a voice message: https://anchor.fm/jc-salis/message

Being back on campus has been QUITE the experience. Hear more about it in this episode of "Steep, Sip, Spill, Repeat" ... How are the online classes vs. in person physically distanced classes? What does the campus cafeteria look like? Will we be back home and learning all online in 2-weeks? Crazy times! Although this is the last episode of the season, there are more new and exciting episodes to come ((so keep your eyes peeled)). Are you listening on Apple Podcasts? Feel free to leave me a review so I can give my listeners the best experience! Tea: Simpson & Vail // Shenandoah Tea from the National Park Tea Collection --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

So much is out of our control when there is a pandemic going on. From the decisions our schools make to the job cuts that our employers are forced to make. There are still so many questions that are up in the air! How do we cope with all of this uncertainty? & How can we plan for the future if the plans we make are constantly changing? Your host JC will attempt to answer these questions in this episode of "Steep, Sip, Spill, Repeat".  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

**Please pardon any and all editing errors / recording breaks, for the connection where your host JC is currently quarantining is not the greatest**  This episode is all about what it’s like to be a music educator... told by current and future music educator, Signe Mortensen! Signe spills the tea on important topics in music education including diversity, inclusion, accessibility and what it’s like to teach music (instrumentals) during a pandemic! It’s amazing how much you don’t know... until you do! Signe is such an incredible musician & teacher and I only hope that other future educators can learn from her in this episode of “Steep, Sip, Spill, Repeat" ✻ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

The LGBTQIA+ community covers a wide variety of identities and experiences. In this episode, I would like to talk about the A ~ which stands for Asexual or Ace. You're host JC will be giving the inside scoop on her experiences as an asexual (ace) individual and also giving an informative account about the asexual community itself. Love is love and humans are human... respect how they identify! Thanks for listening and if you have any additional questions or comments, feel free to message me through Anchor or head to The Asexual Visibility and Education Network at : https://www.asexuality.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

*Trigger Warning*   This episode includes conversations involving mental illness & suicide.  Mental Health is an incredibly important topic! In this episode, I am joined by a mental health advocate and blogger who speaks openly about mental health. So often there is a stigma placed on mental illness making such conversations “taboo” ... but here in this episode, my guest Jasmine Hasanain and I want to help extinguish this stigma. Today we will be defining mental health and what it means to us. How can we as individuals help ourselves and those around us by speaking up about mental health! For more from Jasmine, please visit her blog site: www.jasminehasanain.com & her Instagram: @j_hasanain ♡  Additional resources for those struggling: National (US) Suicide Prevention Hotline -- 1(800)-273-8255 Crisis Text Line -- Text HOME to 741741 The Trevor Project Lifeline -- 1(866)-488-7386 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

In this episode of "Steep, Sip, Spill, Repeat" I will be joined by a good friend from high school. We actually used to sing together in a pop A capella group! And NOW (well on August 8th) she will be putting out her debut single "Mountain" [I'm so excited]. Today--you'll be sure to hear all about her first-year of college as a Commercial Voice major at Belmont University in Nashville, TN... and a bit about the process and inspiration for her writing & recording the song "Mountain"! If I haven't stressed this enough-- please check out her new single (available on all streaming platforms)! Thank you so much to Anna for joining me on this episode. If you want to hear more from Anna Scott, feel free to go to www.annascottmusic.com or find her on IG: @anna.scott ♬♥ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

Hello all! Welcome back to another crazy episode of "Steep, Sip, Spill, Repeat" with JC! This episode is all about career goals--I'll will be giving you all a little more insight into my world regarding career goals, but my main focus is to talk about how to navigate fulfilling your career goals, even when Covid-19 has drastically altered your plans. So much has changed in places of work due to the virus-- and many jobs have gone remote or virtual...  SO many things just aren't the same. I give many examples throughout the episode, but really this episode is a great opportunity to reflect on your own career goals and realize that the climate of the world is consistently changing! How can we as human beings allow ourselves the "wiggle room" to achieve our goals even when the world seems like it's tumbling down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

As an amateur podcaster, I'm not going to hit the nail on the head every episode. I still have awkward pauses and say "so" or "and" too many times. However, as I continue to put out new episodes-- I find myself learning more each time and gaining more confidence & rhythm. In today's episode, I (JC) will be touching on how I decided to start my podcast "Steep, Sip, Spill, Repeat" and the lessons I have learned from beginning my own creative venture from scratch. It has NOT been easy, but it has been enjoyable! Thank you for listening and I hope there are some tips/tricks that you are able to take away from this episode! If you are interested in beginning (or have already begun) your own creative venture (i.e. a start-up, blog, youtube channel, etsy account, podcast, etc.) please know that it takes hard work, but it is possible! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

Typical JC dedicating an episode to TEA! In this episode of Steep, Sip, Spill, Repeat... I am joined by my friend and fellow tea lover Nora! We will be spilling the tea on types of tea, ways to drink tea, how to steep tea, and overall... why tea is a grand drink! This episode is for tea drinkers and non-tea drinkers alike. Please sit back... relax... and enjoy a daily dose of tea :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

Welcome back to season TWO of Steep, Sip, Spill, Repeat. In this episode I am joined by my good friend Alana & we will be discussing veganism. Alana has been vegan for 2.5 years and has worked at a vegan restaurant & bakery-- Cleveland Vegan-- for approximately two years. So...what is veganism...? What are some vegan stereotypes that don't fit the true essence of veganism? How can someone make the leap to veganism or take steps to begin eating mostly vegan? Thank you to Alana for giving some awesome insight into veganism! Please follow her vegan food account on IG at @red.veg for more vegan content! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

Here it is-- a podcast episode with my dad! I have learned many many lessons from my dad. In this episode, we will learn about the three pillars that my father currently lives by. Let's listen in and see how we can be true to ourselves and kind to one another, even during times of social distancing. Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

During this episode, I got the chance to interview a true bird lover, my mother. Tea time at home is never dull when you've got tea and some talk of birds! This episode has everything from bird songs to bird bullies to birding tips for your next bird watching marathon. Trust me, you do not want to miss this! Birds are quite exceptional beings (and so is my amazing mom)!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

These are not ideal times for celebrating your birthday, let alone celebrating one of the most important birthdays in a young American girl's life. How will I plan to make this birthday one to remember despite being quarantined in my house without the freedom to go to a bar or a casino? Will I settle for mediocre? Will I still make this birthday one to remember? Find out on this episode of "Steep, Sip, Spill, Repeat".    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

I hope you enjoy a time of laughs (hopefully not just on my part) about the odd and bizarre times that are self quarantining and essential excursions. I'm all caffeinated and stressed about school so, please enjoy the craziness that is my life. OH, and happy 60th birthday to my old man! You really are WAY over the hill! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

Welcome to my first podcast/tea-time! My name is JC, and I'm beyond excited to get this ball rolling... per say. I have named this podcast "Steep, Sip, Spill, Repeat” for as a connoisseur of tea, I thought it would be comical to not only drink it but spill it as well. For the enjoyment of many, I present to you my very first podcast! Now let's see just how to practice self care and truly stay sane during a pandemic, shall we? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jc-salis/message

Steep Sip Spill Repeat: The Podcast! Join in for the tea on a variety of topics... music, mindfulness, mental health, veganism, sustainability, aspirations, college life, LGBTQ+ topics, comical life stories... and much more! Grap your cuppa tea (or whichever beverage you may prefer) and take that breather that you rightfully deserve. Plus, many tea recommendations come with the episode package :) I'm so happy to share my love of ~tea~ with you all! ~JC --- Send in a voice message: https://anchor.fm/jc-salis/message