Podcasts about for women

Building a Cyclical Business with Amanda Trieger Join Sharna in this transformative conversation with Amanda Trieger, naturopath, doula, and cyclical business mentor, as they explore how women in sensitive niches can build sustainable businesses by honouring their natural rhythms. Amanda shares her journey from burnout to building a thriving practice aligned with her menstrual cycle, seasonal rhythms, and feminine frameworks. Key Topics Covered:

Season Three will include episodes on:Mary RobinsonMarian AndersonEvelyn NesbitSarah BernhardtJeanne DuvalAdrienne FidelinIsadora DuncanRachel FélixEleonora DusePicasso's Performing Muses: Suzanne Bloch & Olga Khokhlova Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's Episode“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”Nobody warns women about what happens down there during perimenopause —  Your pelvic floor matters. In this episode, pelvic health experts Dr. Sara Reardon and Dr. Kelly Casperson discuss everything vagina-pelvic floor related as women approach midlife…everything from muscle loss, leaks, pain, prolapse, and what HRT can do to help. As always, the Perry community prepared questions that reflect the real life situations women need to face during this challenging season!Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

B.A. Shapiro's The Lost Masterpiece can be preordered on Amazon HERE.Berthe Morisot was a female Impressionist painter active in Paris during the second half of the 19th century. She exhibited her work alongside famed Impressionist artists Monet, Degas, and Renoir, among others, and was the only woman to be included in the first major show of Impressionist art in 1874. Despite the many limitations she faced as a female artist of her time, Morisot established herself as an integral member of the Impressionist group. She also modeled for a number of paintings by Manet, and though she was married to his brother, many believe that Manet and Morisot were engaged in a long-run secret affair.B.A. Shapiro is a New York Times best selling author. In 2013, she was awarded the New England Book Award for Fiction for her novel, The Art Forger. Over her impressive career as an author, she has written both novels and screenplays, as well as a non-fiction self help book. Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

Text Me!Episode 225 Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate RiosIn episode 225 of the Sober Vibes podcast, Courtney Andersen welcomes Kate Rios to the show, and the ladies discuss dating sober. Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety journey and how she navigated the dating world without alcohol.Kate has been a part of the Sober Vibes community, and this is a listener's story!Favorite quote from the show- "If he can't plan a date, he can't plan a future!"What You'll Learn in This Episode:How to build confidence when dating without alcoholTips for handling the “Why don't you drink?” questionHow sobriety leads to deeper emotional connectionRed flags and green flags in sober relationshipsWhy sober sex can actually be betterKate's personal journey and insights from her sober love lifeThank you for listening! Connect with Kate:Instagram Resources Mentioned:Courtney's Website Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we're joined by two powerhouse voices in women's health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

On today's episode I am in Conversation with Noèmi Muya. My highlight was hearing about how she had a pleasurable experience during her articles and I believe it is so important to highlight when one has a good experience during articles because the articles experience truly has a bad reputation of being a toxic period in most people's career stories. Her face also really lit up as she spoke about the woman who mentored her during articles and that inspired her to also pay it forward by mentoring the next generation of legal practitioners. Noémi Muya is a bilingual (English & French) attorney of the high court of South Africa, with experience and expertise in property law (Conveyancing) and corporate law. She holds a BA Law degree, an LLB degree and she is an LLM candidate at the University of Pretoria. She is also a Golden Key member, having served as the vice president of the Golden Key Chapter at the North West University (Vaal Triangle campus). As a devoted Christian, her values of faith, resilience, and service have underpinned every step of her personal and professionalevolution.Noémi is the founder of For Women in Law – a platform resolved on empowering women in law through mentorship, career guidance and legal education. Her career is marked by a deep commitment to mentorship, legal education, and advancing opportunities for aspiring lawyers. She was recently named as Top 30 Africa's leading Women by Cresta Africa.As the founder of For Women in Law, Noémi has created a space for women in law to connect, learn, and grow professionally. Through mentorship, workshops, and career guidance initiatives, she has played a vital role in supporting law students and young professionals.Over the years, she has been invited to speak and present at various conferences, universities, and high-profile events. With a unique blend of academic excellence, legal expertise, and a passion for empowering others. Noémi aims to continue to shape the future of women in law, leaving a lasting impacton the legal profession | www.forwomeninlaw.com

As we close season two, host Grace Anna wants to give a special thanks:Many thanks to Erin Greenhouse, who pours her heart into mixing the episodes with such mastery, and choosing the perfect music to accompany the stories. Her production company, Kula, is phenomenal, and if there are any other podcasters listening that are looking for help with production, I cannot recommend her enough. I also want to thank her assistant, Hannah Jocelyn, who has not only helped with vocal edits but created original music for our episodes on Edie Sedgwick. I'd like to thank my dear friend Roxanne Quilty for making the ArtMuse logos, and my wonderful family, husband, and dog for always supporting me. And most of all, I want to thank you, my listeners, for your continued encouragement and support. It has been such a pleasure hearing from so many of you, and we always encourage listeners to be in touch with thoughts, reactions, and suggestions through our website and Instagram.We are working hard on the production of Season Three of ArtMuse, which will share the stories of artist's muses and models who were also performers in their own right. In the meantime, we will be sharing some more exciting bonus episodes between seasons, and will share updates on season three in the coming weeks.If you enjoyed Season Two of ArtMuse, we would be immensely grateful if you took the time to write us a review on Apple Podcasts, or rate us on Spotify. Each and every one of these reviews help get ArtMuse out into the world. Please also be sure to follow us on all streaming platforms and on Instagram @artmusepodcast, so that you are the first to know about exciting updates and upcoming episodes. Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

Text Me!Episode 223: The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From YouIn episode 223 of the Sober Vibes podcast, Courtney Andersen chats today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is really doing beneath the surface. Are you telling yourself it's “just one glass to unwind”  but still waking up tired, anxious, and disconnected from the life you want? If you've been stuck in the “I'll cut back next week” cycle and know something deeper needs to change, this episode is your wake-up call.What you will learn in this episode:Why even “moderate” drinking steals your motivation and joyHow alcohol impacts your sleep, confidence, and decision-makingThe hidden toll alcohol takes on your time and self-worthWhy willpower isn't the problem and what to do insteadThank you for listening!Resources Mentioned:Apply to work 1:1 with Soberity Coach, Courtney AndersenCourtney's WebsiteReady to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's Episode“What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment Options ”Tune in to this heartfelt and insightful conversation as Dr. Sharon Malone sits down with Teyonna Bowman to discuss her journey of surviving breast cancer. Together, they explore the experience from two powerful perspectives — that of the patient and the physician. This candid discussion unpacks the role of hormones, alternative options, decision-making through every stage of the journey, and the realities of treatment choices.Breast cancer is a life-altering diagnosis, but knowledge is power. This episode offers guidance, support, and info for anyone navigating this difficult path.Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Today's episode contains a brief mention of suicide, so if you are sensitive to this content, please listen at your own discretion.  Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

Text Me!Episode 222: The Culture of Alcohol In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems. What you will learn in this episode:Alcohol culture appears everywhere—from celebrations to grief, rewards to "surviving" parenthood Big alcohol companies have historically destroyed families and health, yet face minimal criticism compared to other industriesThe family dynamic with alcohol creates generational patterns that can be difficult but crucial to breakChildren who grow up with alcohol-dependent family members often develop traits like people-pleasing, codependency, and becoming high achieversMedia glamorizes drinking while rarely showing realistic consequences, creating false narratives about what "problem drinking" looks likeThe alcohol industry has successfully made drinking part of our identities through clever marketing and normalizationThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Courtney's WebsiteProhibition Documentary Flaked & Loudermilk are on Netflix Codependent No More Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $6/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's Episode“From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox ”Weight gain during perimenopause and menopause is a huge concern for women; a real source of frustration. There are reasons behind it, oftentimes, hormonal reasons during this season as Dr. Disha Narang and Dr. Rocio Salas-Whalen explain. Listen in as they discuss why this happens to women and the various ways one can combat the dreaded visceral fat and weight gain!Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Text Me!Episode 221: Shedding Alcohol Identities with Aneta MruzIn episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life. Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights of what she has learned along the way with long-term sobriety. What you will learn in this episode: Exploring the concept of false identities we create during active drinking days, like the "party girl" personaDiscussion of how trauma and childhood experiences shape our tendencies to become "chameleons" adapting to othersAnnetta shares her sober journeyThe powerful understanding that "we are not our thoughts" applies to addiction recovery and mental health Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing everything is just a storyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Connect with Aneta:Instagram WebsiteFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Her portrait by David is one of the most iconic paintings in the Louvre's entire collection, and attracts millions of viewers each year. As she reclines on her sofa, a sofa she popularized so much that it now bears her name, she teases us with her curly hair, rosy cheeks, and inscrutable smile. Though her image has been reproduced in countless mediums across the globe, few know that she was one of the most remarkable women of the nineteenth century, and inspired the greatest artists, writers, intellects, and politicians of her day, with not only her unrivaled beauty but with the goodness of her heart. In this episode of ArtMuse, we share the immense life story of Madame Juliette Récamier, a French socialite and famed beauty, affectionately dubbed the “darling of Europe”. In fact, her looks were so enchanting, that she drove some of the most powerful men of all of history wild with desire, including Napoleon Bonaparte, his brother Lucien, and the Prince of Prussia. Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE. ArtMuse is produced by Kula Production Company. Today's episode was written by host Grace Anna. There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.     

Text Me!Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural expectations around drinking, rebuilt her social life, and found her own unique pathway to long-term recovery.Esme is 5 years clean and sober. She got clean and sober at 27 after using since I was 12. Esme tried a lot of different meetings NA, AA, smart recovery, EA, and recovery dharma, to name a few. She knew she didn't want to live like that anymore, so she promised to quit. She hasn't looked back since.What you will learn in this episode: Starting drugs and alcohol at age 12 within a culture where drinking was normalized at family gatheringsGetting sober during COVID through virtual NA meetingsDealing with family questioning her sobriety and choosing honesty over making excusesTaking charge of her social life by suggesting alcohol-free activities rather than waiting for bar invitationsExploring different recovery pathways, including NA, Recovery Dharma, and Kaiser's addiction medicine programThree essential tips for getting sober: building a strong support group, practicing mindfulness, and healing generational trauma*If you're a listener who has been sober for at least one year and want to share your story on the podcast, please reach out via Instagram or email Courtney. Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:The Body Keeps ScoreConnect with Esme:InstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Smashing the Taboo of Painful Sex During Perimenopause”There are a lot of challenges that can pop up during perimenopause, and some of these have to do with sexual function and the physical body; sometimes it can be uncomfortable to talk about sexual discomfort. But, that should not stop women from seeking out the experts that know how to help. From libido, arousal, and vulvar vaginal disorders, to hormones, pelvic muscles and UTI's, Dr. Jill Krapf and Dr. Sameena Rahman cover a lot of ground in this episode when it comes to pain during sex while in perimenopause, so don't miss out!Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

A gay man and his boyfriend are in an open relationship. His boyfriend forbids the caller from messing around with anyone in their friend group. But this friend group is super-kinky and super-horny, regularly propositioning the caller for naughty fun. It's getting hard to say no... A trans guy still has "female" on his birth certificate. He wonders if it's too dangerous to try to get it changed at this perilous moment, and also if he should be stockpiling testosterone. Dan brings on Diana Adams- the Executive Director of Chosen Family Law Center, to discuss strategy for trans folks. On the Magnum, a promising study just came out about a possible risk reduction for bacterial vaginosis that treats...wait for it...men! Dr. Jen Gunter, an OB/GYN and expert in vulvovaginal conditions is on to talk about this study- a tiny bit of optimism for women's health. A man just got dumped by his new girlfriend. Why? Because he invited her to the Hump! Film Festival. Sounds like he dodged a bullet... Q@Savage.Love 206-302-2064 This episode is brought to you by Liberator: makers of pillows, shapes and furniture for new exciting sex. Go to Liberator.com/Savage or type “Savage” into the search bar for private VIP access to deals that are too good to announce on this podcast! Foria is an all natural health & sexual wellness company with product lines using the power of plant actives & CBD to effectively enhance intimacy, sexual pleasure, daily wellbeing, and relief from discomfort. Get 20% off your first order by visiting ForiaWellness.com/Savage This episode is brought to you by Dame Products, Sex toys designed by Women, For Women. For 20% off your first order, go to Dame.com and use offer code SAVAGE20 Dan Savage is a sex-advice columnist, lover, podcaster, author, and creator of the It Gets Better Project. From trans rights, to BDSM, feminism to polyamory and with a dose of progressive politics, Dan Savage has been cultural force for sex positivity since the Fonz jumped that shark.

Text Me!Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know AboutIn episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.What You'll Learn in This Episode:The definition of gray area drinkingSigns you might be a gray area drinkerThe impact alcohol has on mental and emotional well-beingHow to take steps toward an alcohol-free life (without pressure or labels)Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereJoin the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine feels like a distant memory.What you will learn in this episode:• Seasonal depression hits hard in Michigan winters, with months of gray skies affecting mood and motivation• Kimberly and Courtney both experienced significant health challenges this winter, with pneumonia, flu, and other illnesses compounding seasonal blues• Navigating parent-child relationships as parents age and facing mortality in healthy ways• The importance of being present and showing up consistently in recovery, even when others still view you through the lens of your pastIf you want Kimmy and Courtney to discuss specific topics or answer questions for this season of the podcast, please send a direct message or email and let us know what you want us to discuss!Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Codependent No More Connect with Kim:InstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Do you ever wonder if grandma was right about drinking cranberry juice to combat a UTI? And how do you find credible health sources as federal agencies take down their online resources? For Women's History Month, Trenae Nuri sat down with two Philly doctors – twin sisters and podcasters – who aim to bring reliable medical information to the public. Dr. Delana Wardlaw is a family medicine physician and Dr. Elana McDonald is a general pediatrician. What's it like for these born-and-raised Philadelphians practicing medicine in the city they love?  Listen to the Twin Sister Docs Podcast here.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly Learn more about the sponsors of this episode: Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Perimenopause Awareness: How Can Film & Media Help?”Today's Perry talk raised awareness about perimenopause and its impact on women's health. Sadhvi Siddhali Shree and fellow monk Sadhvi Anubhuti spoke with Kristin Cohen about the lack of education and awareness about perimenopause, even among women with symptoms. They discuss the role of media, film, and storytelling in breaking taboos and spreading knowledge. Despite challenges with funding, they believe in the widespread impact of their work. They shared insights about their upcoming docuseries Balance and their personal journeys, inspired by the silent suffering many women face.Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you:

Author, literary historian, and data scientist Laura McGrath joins Jeff and Rebecca to share some of the most interesting, surprising, and curious stats about modern reading habits. Subscribe to the podcast via RSS, Apple Podcasts, and Spotify. Sign up for the Book Riot Podcast Newsletter and follow the show on Instagram and Bluesky. Get more industry news with our Today in Books daily newsletter. Trust your reading list to the experts at Tailored Book Recommendations, who have recommended over 160,000 books to readers of all kinds. Let TBR match you with your next favorite read! Get started for only $18 at mytbr.co! This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Discussed in this Episode: Laura's Substack textCrunch Philippa Chong, Inside the Critics Circle Christine Larson, Love in the Time of Self-Publishing Janice Radway, A Feeling for Books Janice Radway, Reading the Romance Chong and Kim, "Writing By Women or For Women? Either Way, You're Less Likely to be Reviewed." Inman Berens and Noorda, Immersive Media 2020 Inman Berens and Noorda, "Gen Z and Millennials: How they Use Public Libraries and Identify through Media Use." Porter, Eimannsberger, English, et. al. "Genre Juggernaut: Measuring 'Romance'" Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Guest(s):Amy IrvineAmy Irvine is the CEO and founder of the Rooted Planning Group, a financial planning firm dedicated to helping individuals and families cultivate a thriving financial future. With extensive experience in the finance industry, Amy is a respected voice in personal finance, often highlighted for her unique insights and practical advice aimed at improving financial literacy. As a passionate advocate for financial equality, she frequently contributes to discussions on contemporary financial issues, especially those impacting women.Episode Summary:In this insightful episode of Money Roots, host Amy Irvine delves deep into the intertwined history of women and money, while also exploring foundational concepts of the money supply. Released during Women's History Month, this episode provides a timely reflection on how historical gender biases have shaped financial opportunities and challenges for women over centuries. From elucidating the definitions of M1, M2, and M3 money supplies to detailing landmark legislative changes that aimed to rectify gender-based financial inequalities, Amy delivers a wealth of information meant to empower and educate listeners.Throughout the episode, Amy Irvine sheds light on the significant historical milestones that have shaped women's financial rights and opportunities. With a nod to landmark legislation such as the Married Women's Property Act and the Equal Credit Opportunity Act, listeners are guided through two centuries of evolution in women's financial rights. Highlighting the persistent wage gap, which has seen stagnant improvement since 2003, Amy calls for continued education and advocacy, emphasizing the role of allies in supporting financial gender equality. By understanding the past, Amy believes, we pave a clearer path for a future where financial parity can be realized.Key Takeaways:Understanding Money Supply: Amy introduces listeners to the basic concepts of money supply, categorized into M1, M2, and M3, explaining their roles in economic growth and inflation.Historical Gender-Based Financial Inequality: The episode tracks the timeline of female financial rights, revealing the extent of historical discrimination that women faced in terms of property ownership, credit access, and professional opportunities.Legislative Milestones: Key legislative acts such as the Married Women's Property Act and the Title IX are highlighted, portraying their impact on women's rights and financial autonomy.The Persistent Gender Wage Gap: Despite progress, there remains a significant gap in earnings between women and men, citing statistics that reveal women earn approximately 85% of what men do.Call to Action for Financial Equality: Encouragement is given to allies—parents, partners, and friends—to support women in achieving financial literacy and independence.Notable Quotes:"The reason that I'm bringing this up is because we've been having a lot of conversations with people about money supply in general.""If you can't vote, you have no say over what does and doesn't happen to you.""So technically, women at that point in time, if they got pregnant prior to that, you could lose your job, you could lose your way of supporting yourself.""There's still a lot that we need to do to continue to bring parity to the way that women earn money, get paid, our relationship with money, all of that.""For Women's History Month, if you have a daughter, if you have a niece, if you have a wife, support her in the way that, you know, promotes this continued direction towards parity of pay."Resources:Rooted Planning Group:

A man chanced upon his wife's journals when he was cleaning the closets. He simply couldn't help himself. He read some of them, and learned about her erotic desires in a way he hadn't known before. It made him fall in love with her all over again. But now what? Should he tell her what he did? Blindfold magic! A woman had a transcendent experience when her boyfriend blindfolded her and then...removed the blindfold. There he was! And he was suddenly more beautiful than ever. On the Magnum, Dan welcomes writer, and actor Jeffery Self. What do two introverted, homosexual men have to talk about? Plenty, it turns out! Self's new memoir is deeply personal and fearless. He and Dan chat about the pros and cons of male sex work, why straight men are so jealous of gay men, and the deep dread the words "gay cruise" inspire in them both. Also, they take a call from a woman whose boyfriend is unaware of how stinky his balls are. So you don't want to miss that. And, a woman's boyfriend is wracked with guilt when she gives him deep, gag-inducing blowjobs. She loves it, but he can't get over the misogynist associations. Q@Savage.Love 206-302-2064 This episode is brought to you by Dame Products, Sex toys designed by Women, For Women. For 20% off your first order, go to Dame.com and use offer code SAVAGE20 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/SAVAGE and get on your way to being your best self. This episode is brought to you by Beam's Dream Cocoa Powder- packed with all-natural ingredients to help improve sleep. For a limited time, Beam is offering my listeners up to 40% off. Go to shopbeam.com/SAVAGE and use code SAVAGE at checkout. Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From polyamory, to BDSM, gay rights to sexual health and with a dose of progressive politics, Dan Savage has been cultural force for sex positivity since the 1800s.

For Women's History Month- from 2012, we talk with Virginia Scharff, Professor of History at the University of New Mexico, who was one of the participants in an American Experience documentary about Annie Oakley, one of the most remarkable American women of the 19th century and one of the most famous figures out of the Old West.

Text Me!Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish In episode 217 of the Sober Vibes podcast, Courtney Andersen welcomes Amy Babish to the show and the ladies discuss using Feng Shui to support your Sobriety. As well as ancestral patterns beyond the genetics of addiction.Amy Babish, MA, LPC, ATR-BC, is a somatic expert, house therapist (Feng Shui), Alchemical Family & Systems Constellations facilitator, and licensed therapist with over 20 years of experience. She helps people who've plateaued in therapy and mindset work feel at home in themselves, their bodies, homes, lives, and their lineage. Amy guides you to transmute stuck energy and dissolve intergenerational patterns into clarity, alignment, and a sense of profound belonging. She hosts The Soulful Visionary Podcast, where guests receive attuned processes aligning body, space, and legacy.What you will learn in this episode:• Feng shui principles can help remove stagnant energy associated with drinking patterns• The "Taoist trilogy" includes human, cosmic, and earthbound luck—all affecting recovery• Command position bedroom arrangement helps you see challenges before they arrive• Moving 27 things in your space creates significant energetic shifts• Ancestral constellation work uncovers patterns beyond genetics that influence addictionThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Simple Shui BookConnect with Amy:WebsiteInstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Today's episode will touch on sensitive topics such as alcoholism and addiction. It also contains a brief mention of suicide, so if you are sensitive to this content, please listen at your own discretion.  Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Perimenopause Around The Globe : A Dutch & UK Perspective ” Perimenopause and menopause is something experienced by women all over the globe. Listen in to hear what Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess, have to say about their respective experiences within their own countries and cultures as they dole out some great advice and answer the Perry community's questions. Discover What's New at Perry! Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

For Women's Month, I'm sharing insights from three powerful women; Lisa Bilyeu, Katherine Morgan Schafler, and Tonya Lester, on personal growth, healing, and transformation. The episode explores key themes of building radical self-confidence, overcoming perfectionism, understanding manifestation, and developing self-compassion. It provides listeners with strategies to rewire their mindset, tap into their intuition, and create meaningful change in every area of your life. In This Episode You Will Learn How often to check in if your actions still match your goals. Ways to practice self-compassion and intentionally build resilience and personal power. Manifest with conviction, not just mental calculation. The trap to avoid so you don't stay stuck. How to build unshakable self-worth. Resources + Links Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

A woman is seeing a guy who only grudgingly goes down south. Sex for them always begins with her giving him a BJ, but because they have a Dom/sub dynamic, he feels he doesn't owe her anything. Here's a fun word scramble game that astute Savage Lovecast listeners can play! Unscramble these letters to form the acronym that will give the caller clear direction on what to do: TMAFD A man is curious, confused, and bewildered about what lesbians mean when they say they have sex.  On the Magnum, Dan's been talking about bisexual men quite a bit on the show. Are they the luckiest bastards ever, or do they have a rough row to hoe? For this very special "What Are You Doing?" segment, Dan brings on Sam Lent who self-identifies as "A shameless woman who seeks bi men to fuck." How does she search for them? How do bi and straight men differ? And why are the men of Denver so very into pegging? Sam thinks bi men are a national treasure, and we think Sam is pretty awesome.  A woman's pal has an OnlyFans account. Sometimes this friend stays overnight at the caller's house. The caller saw that her buddy had filmed a session from her house and put it up as content without consulting the caller first. Is it prudish to feel like her home is off-limits? Q@Savage.Love 206-302-2064 This episode is brought to you by Blueland. Going eco has never been easier. Revolutionary, refillable cleaning essentials eliminating single-use plastic. Right now, get 15% off your first order by going to Blueland.com/Savage This episode is brought to you by Hims, providing affordable access to ED treatment, online. Start your free online visit today at Hims.com/Savage. This episode is brought to you by Dame Products, Sex toys designed by Women, For Women. For 20% off your first order, go to Dame.com and use offer code SAVAGE20 Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project.From polyamory, to BDSM, gay rights to sexual health and with a dose of progressive politics, Dan Savage has been cultural force for sex positivity since the 1800s.

For Women's History Month, we talk about the origins and insidious nature of patriarchy and also talk about the proven benefits of women led societies.

Learn more about the Stars of the Golden Age Podcast HERE.Find original show notes from host Erin Carlson HERE. Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

For Women's History Month we're covering some notable women who made an impact on Los Angeles. We've got the first woman there was: the La Brea Woman (14:24), mental health pioneer Agnes Richards (23:20) and suffragette Caroline Severance (43:33).

Today's episode will touch on sensitive topics such as alcoholism and addiction, so if you are sensitive to this content, please listen at your own discretion. We also want to clarify that in this episode, we will be referring to Kiki de Montparnasse by her birth name Alice Prin as we describe her early life. Once she is given the nickname Kiki, we will refer to her as Kiki. This is to be as historically accurate as possible, as well as to adhere to how we believe Kiki would have referred to herself.  Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

Text Me!Episode 214: Moderation vs. Sobriety: What's Right for You? In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but not for others, how to recognize if you need complete sobriety, and how to let go of the moderation mindset finally.If you've ever told yourself, I'll drink less or only drink on weekends but found yourself slipping back into old habits, this episode is for you. Tune in to discover if moderation is an option for you or if a sober lifestyle is the path to true freedom.What You'll Learn in This Episode: Why moderation works for some but not for others The key signs that complete sobriety may be a better fit for youHow to stop the mental tug-of-war with alcohol and embrace freedom Steps to shift your mindset and break free from the moderation cycleResources & Links:Join Sobriety Circle – My supportive membership community: Join Here!Grab my book Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, Available Here!Follow me on Instagram for daily sober inspiration: @SoberVibes Need 1:1 personalized sobriety coaching? Apply Here.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.Let's Connect!Have any thoughts on today's episode? DM me on Instagram or share your biggest takeaway from your stories. Tag me @SoberVibes!Loved this episode? Please rate, review, and share it with someone who needs to hear it! Your support helps more women find the confidence to break free from alcohol and live their best sober life. Review Here! Subscribe to Sober Vibes so you never miss an episode!Support the show

For Women's History Month, Dr. Dan speaks to bestselling author, humorist, and feminist icon Gina Barreca about famous women in history and why these women's voices and stories matter now more than ever. Their conversation is impactful and thought-provoking whether Dan and Gina are talking about Taylor Swift, Joan Rivers, Eleanor of Aquitaine, Fannie Brice, or Patti LaBelle – all featured in her new book Fast Famous Women – because these women changed history and challenged the patriarchy. With passion and purpose, Dan and Gina cover urgent 2025 topics including listening to women, believing women, and respecting women. They discuss power dynamics, the two “f” words (feminism and fear), and why Gina's 4-volume Fast Women series is hopeful, timely, and necessary reading. For more information www.ginabarreca.com and follow @gina.barreca on Instagram as well as @woodhallpress for the books. Please follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “5 Ways To Get Ready For Perimenopause” How do you know that you are in perimenopause? Since every woman's symptoms are different, and they reach perimenopause at different ages, confusion is very common, especially when health care in this specialty is not where it should be. Tune in as experts Jennifer Latch & Dr. Jessica Shepherd talk about their own experience as well as answer the Perry community's questions!  Discover What's New at Perry! Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

A woman's 74 year-old father has started dating a 19 year-old woman, and no one in her family besides her is batting an eye. She is horrified and refuses to meet the lass or speak to her father until the relationship ends. Is she being too harsh?  A British poly man has an American girlfriend who comes to visit now and again. She asked him to take her to a sex party, but there's a hitch. She screams to kingdom come during sex. The caller is worried that his more reserved British sex party compatriots will find her conduct unseemly.  On the Magnum, Dan simply couldn't resist bringing on Sunshyne for a "What Are You Doing?" Sunshyne is a shaggy haired, muppet-faced adonis! He models for multi-national corporations AND has a fin-dom hustle on the side. He and Dan talk about his work, how he got there, and whether women or men give better head.  A gay man and his boyfriend do not agree about sex. His boyfriend wants monogamy and routine, unadventurous sex. The caller yearns for more sex, and more variety. His boyfriend reluctantly agreed to let him see other people, but only if he uses a condom and tells him every time. But when he does tell, his boyfriend freaks out. So the caller has been sneaking around, seeing sex workers, without using condoms. How can they reconcile?  Spoiler! They probably can't.  Q@Savage.Love      206-302-2064 This episode is brought to you by Dame Products, Sex toys designed by Women, For Women. For 20% off your first order, go to Dame.com and use offer code SAVAGE20 This episode is brought to you by Feeld, a dating app where the open-minded can meet the like-minded. Download Feeld on the App Store or Google Play. This episode is brought to you by Blueland. Going eco has never been easier. Revolutionary, refillable cleaning essentials eliminating single-use plastic. Right now, get 15% off your first order by going to Blueland.com/Savage Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From sex parties, to pegging, gay rights to monogamy and with a dose of progressive politics, Dan Savage has been cultural force for sex positivity since the 1800s.

"Here at Faithful & True, it's not just the Mark and Deb show." Today on the Faithful & True Podcast, Dr. Greg Miller and Debbie Laaser, LMFT unpack the exciting therapeutic legacy of Faithful & True.The Laaser Legacy Foundation:   - https://laaserlegacy.com/Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages.Send us a text

Text Me!Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura NelsonIn episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals. Laura Nelson shares her journey to sobriety and discusses actionable steps to create welcoming environments that foster genuine networking and connection without the focus on alcohol.Laura Nelson, M.S., FAADOM, is a dental industry speaker and educator with over 20 years of experience in dental practice management. She founded Front Office Rocks, an innovative online training platform that improves dental office efficiency. Laura also co-founded Sober Life Rocks, a supportive community for professionals making sober choices.• Laura's personal story of getting sober • The focus of drinking culture at current conferences  • Rethinking networking opportunities beyond alcohol • Suggestions for creating engaging programming without drinking • Importance of appealing sober beverage options Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Laura:Sober Life RocksLinkedInBookTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine KleinIn episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. Christine also shares how she quit drinking alcohol and her sober journey!Christine Klein is a doctor of physical therapy and a board-certified women's health clinical specialist specializing in Pelvic Floor Physical Therapy. She owns and operates a private practice pelvic floor physical therapy clinic in Florida where she treats women, men, and children in person and virtually.What you will learn in this episode:Understanding the pelvic floor and its functions Common misconceptions surrounding pelvic floor issues Impact of hormonal changes on pelvic health The importance of advocacy in seeking pelvic floor therapy Practical tips for strengthening the pelvic floor Dr. Christine's sober journey Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Christine:WebsiteInstagram FacebookOnline Pelvic Floor Course To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox” What do you do when your perimenopause symptoms seem unreal and you are questioning whether you were actually having a mood swing or not? How do you get great sleep during perimenopause and what supplements might be helpful? How do you handle all the advice being thrown at you so you can choose what is right for you? Todays guests, Dr. Suzanne Fenske and Carrie Locklyn have some great advice for these questions and so much more! Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

A married gay man is newly poly with his husband and boyfriend. Simple question: Who should he celebrate Valentine's Day with?  A non-binary AFAB person frequents a sex club where women pay much less than men or couples. And there's a dress code...men must be naked, and women must wear lingerie. The caller wears the damn lingerie to snag the discount and to get access to men. But they don't want to be addressed as female in dirty talk or recognized as female in any way. Discuss. On the Magnum, Dan brings back his old college sweetheart, Mike Pesca of The Gist, Not Even Mad, and his new comedy show Funny You Should Mention. Pesca has been covering politics (and sports) for a long time and these two have chemistry! They talked about having sex with Trumpers vs. maintaining familial relations with Maga folk, hot footballmen, and eliminating the penny. And butt sex.  A woman ended things with a guy she had been seeing for a couple of months, because he felt swoony and she felt "meh." But as time passed, she thinks about him more and more. One year later, she's considering reaching out to him again. Will this just break his heart again?  Q@Savage.Love   206-302-2064 This episode is brought to you by Feeld, a dating app where the open-minded can meet the like-minded. Download Feeld on the App Store or Google Play. This episode is brought to you by Dame Products, Sex toys designed by Women, For Women. For 20% off your first order, go to Dame.com and use offer code SAVAGE20 This episode is brought to you by Helix Sleep. Right now, Helix is offering 27% off site-wide with a mattress order + 2 FREE Dream Pillows! Go to HelixSleep.com/Savage. With Helix, better sleep starts now.  Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From polyamory, to bondage, trans rights to sex education and with a dose of progressive politics, Dan Savage has been cultural force for sex positivity since the 1800s.

Today's episode contains a quotation with offensive and derogatory language. We have decided to include the quotation in its original form for historical accuracy, but do advise our listeners to listen at your own discretion.  Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

Send us a textEpisode 211:5 Signs You're Ready to Quit DrinkingIn episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the importance of support throughout the journey.What you will learn in this episode: Feeling anxious and regretful about drinking  Noticing negative health effects  Exhaustion from the internal conflict of moderation  Experiencing strain in personal relationships  Persistent thoughts of wanting to quit Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

What does it look like to begin to embrace your story in recovery? Listen to this Legacy edition of the Faithful & True Podcast as Dr. Greg Miller, Dr. Mark Laaser, and Randy Evert share about the importance of risking vulnerability and beginning to tell your story. The Laaser Legacy Foundation:   - https://laaserlegacy.com/Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages.Send us a text

Send us a textEpisode 210:Grief and Finding Strength Through Sobriety with Rose Clark In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process.Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. This episode dives into the complexities of embracing powerful emotions, finding connection through community, and rediscovering life after loss.Rose Clark is a Law enforcement officer, a certified hostage negotiator, and a mental health peace officer. She currently works in the patrol division of the Sheriff's Office and is writing her book.What you will learn in this episode: Rose's heartbreaking story of losing her daughter to addiction Struggles with alcohol as a coping mechanismTurning point during the pandemic leading to sobrietyThe importance of processing grief in a sober stateNavigating survivor's guilt and embracing gratitudeTips for others struggling with grief and sobrietyJoin Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Rose:Instagram To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesJoin for Exclusive Sober Vibes Content on PatreonSupport the show

Send us a textEpisode 209: How NA Drinks Help in Sobriety w/ Deb PodlogarIn episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety. Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became an essential and enjoyable part of her life. She also discusses the societal impacts of alcohol consumption, particularly for mothers.Deb Podlogar hosts the Thriving Alcohol-Free with Mocktail Mom podcast and is the author of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In Mocktail recipe book. What you will learn in this episode:Deb discusses her transition from wine to mocktails The significance of mocktails as a tool for those in sobriety Insights into Deb's acclaimed mocktail recipe book Tackling triggers and mindful drinking approaches Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Deb:Mocktail SummitBook Website Podcast InstagramTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesJoin for Exclusive Sober Vibes Content on PatreonSupport the show

Send us a textEpisode 208: Why Sobriety Isn't About Willpower (And What Works) Welcome to Season 6!In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it's not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.This episode is a must-listen if you've ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety.What You'll Learn in This Episode:Why willpower isn't a sustainable solution for sobriety.The real reasons quitting drinking feels so hard (hint: it's not about weakness).Three powerful tools to help you build a strong foundation for sobriety.How to shift your mindset and focus on your “why” instead of your “what.”The importance of self-compassion and progress over perfection.Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show