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If you've ever watched someone hit a post divorce milestone and quietly thought, “When is it going to be my turn?” you're in the right place. Not every season after divorce feels triumphant. Some feel foggy or frustrating or like you are moving through wet cement. But those stretches are not wasted. They are the groundwork for the life you are building, even if you cannot see the shape of it yet.For the Season 7 finale, mindset and empowerment guide Jo Nisioti returns for a conversation that opens up what real healing looks like. It is slow, honest, imperfect, and full of small, meaningful shifts that rarely get celebrated. Jo has a gift for naming the experiences so many of us feel but struggle to express. She brings gentleness, wisdom, and a steady presence to the messy middle spaces we often rush past or try to hide.This episode is not about silver linings or forced positivity. It is about the truth of growth and how uneven, nonlinear, and beautifully human it really is. It is a conversation that sits with you, encourages you, and reminds you that transformation does not always come with fireworks. Sometimes it is quiet. Sometimes it is subtle. And sometimes it is happening even when you swear nothing is moving.If you have needed reassurance that you are not off track or falling behind, this finale will help you breathe a little easier. You are not just healing. You are evolving, one honest moment at a time.Learn more about Jo: Jo Nisioti is certified life coach, mindset coach, and Reiki Master. She supports women moving through life's transitions, helping them release old identities, activate their inner wisdom, and rebuild their life from a place of truth and power.IG: the_comback_coachSupport the Podcast by Buying Sadie a Coffee: If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieFollow Sadie on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyAdvertise on the Podcast:Looking for a fresh way to reach a smart, engaged, and growing audience? Sadie's Divorced & Happy is a top ranked podcast with listeners who value bold ideas, inspiring stories, and brands that align with their vibrant lives after divorce.We offer a variety of advertising packages to fit your goals, from single episode mentions to multi episode campaigns. We can also create a custom package tailored to your needs.Interested in learning more? Email contact@divorcedandhappy.net to start the conversation.Rate & Review on iTunes and Spotify: If you enjoyed today's episode or have been loving the podcast for some time now, please give the podcast a 5-Star rating, write a delicious review and share it with your community! iTunes: https://podcasts.apple.com/us/podcast/sadies-divorced-and-happy/id1546035678Spotify: https://spoti.fi/3qyUfz9Subscribe to the Newsletter:Want to stay in the loop on all the fun happenings? Join our newsletter for updates on upcoming events, retreats, book clubs, and fresh inspiration for your life after divorce.Sign up at DivorcedAndHappy.net.#PurposeAfterDivorce #LifeAfterDivorce #DivorcedAndHappy #kink #munchparties #BDSM #divorceyoga #yogawithcathy#ForceAfterDivorce #RebuildingAfterDivorce #DivorceEmpowerment#PostDivorceHealing #DivorcedWomanStrong...

Get on the Dry January 2026 waiting list if you know you're ready for a reset. You'll receive early enrollment access plus a discounted rate.Sign up at nomorewasteddays.co/waitinglist. Episode Summary Most women who struggle with alcohol never fit the stereotype of the “daily drinker.” They function well, they hold everything together, and from the outside, everything looks fine. Yet inside, alcohol is shaping far more than they realize.   In this episode, Sara breaks down how to recognize when drinking is running your life, even if you don't drink every day. She explores the subtle signs of low grade dependency, how mental energy becomes entangled with alcohol, and why frequency does not equal severity.   Whether you are still drinking or already alcohol free, this episode will help you see your relationship with alcohol with more honesty, clarity, and compassion. In This Episode You'll Learn: 1. Why frequency isn't the real issue Sara dismantles the old belief that “a real problem” only exists when someone drinks every day. She explains why modern drinking struggles show up through mental preoccupation, not just quantity. 2. The four signs alcohol may be running your life Sara walks through four categories where alcohol leaves fingerprints, even for gray area drinkers: Mental and emotional signs such as rule setting, constant planning, thinking about alcohol like clockwork, or needing it to regulate emotions. Physical and sleep signs like middle-of-the-night wakeups, sluggish mornings, anxiety spikes, cravings, and inflammation. Behavioral signs including, sneaking sips, avoiding events without alcohol, or planning commitments around hangovers. Identity signs such as struggling to imagine yourself without alcohol or leaning heavily on your “drinking persona.” 3. The brain chemistry behind “needing a drink” Sara breaks down dopamine spikes, cortisol crashes, and why anxiety lingers for days after drinking. She highlights why even inconsistent drinking still keeps the reinforcement loop alive. 4. What gray area drinking actually is Most women who feel stuck in the start-and-stop cycle aren't “alcoholics.” They're gray area drinkers living in quiet chaos, often rewarded by society for coping silently. 5. Why a meaningful break changes everything Taking 30 days off alcohol stabilizes the nervous system, exposes what alcohol has been costing you, and gives you a first glimpse of the peace and clarity you've been chasing. 6. The questions that matter more than ‘How much do I drink?' Sara offers reflection questions to help you evaluate whether alcohol is supporting your life or slowing it down. Key Takeaways Alcohol doesn't have to completely derail your life to be running it. If you're thinking about it daily, planning around it, or dreading life without it, that is enough information. A meaningful break is often the turning point where everything becomes clear.  Alcohol is a socially accepted poison that disconnects you from your power, but stepping back reconnects you to who you really are. Get on the Dry January Waiting List If this episode hit home, consider joining Sara for Dry January 2026. You'll receive early enrollment access and a discounted rate when doors open. → Sign up free at nomorewasteddays.co/waitinglist. ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Have you ever had an idea so big after your divorce that you thought, “Okay… this might be a little crazy… but also maybe it's exactly right?”That's the energy inside this week's episode, "Get Delulu After Divorce."“Delulu” is Gen Z's fun way of saying you're dreaming bigger than feels logical… on purpose. It's that bold, slightly wild belief that the life you really want might actually be possible now.And my guest, Jen Polt, confidence coach and creator of Glossed World, knows this feeling well. At 50, she walked away from her corporate career at Chanel to chase a dream that felt exciting, risky, and a little unbelievable. Then life handed her a plot twist that would make any screenwriter proud.In this episode, Jen and I talk about what it looks like to bet on yourself after divorce, even when the dream feels a little delulu in the best way. The kind that asks you to think bigger, try something new, and trust the tug toward a life that feels more like you.If you've been craving a nudge to follow that big, brave idea you keep pretending isn't there, this episode is for you.Learn more about Jen After 25 years climbing the corporate ladder as a top performing salesperson, educator, and leadership coach for one of the most prestigious brands in the world, she realized success did not feel like fulfillment. The quiet restlessness she felt in her 40s grew louder until she could no longer ignore it. She made a bold shift, rebuilt her life, and stepped into the work she was truly meant to do, helping women trust their fire, own their shine, and go after the more they know is meant for them.Visit Jen's Website: Follow Jen on Social Media: @makingupforglossedtimeCelebrate the holidays and your freedom with Sadie's Divorced & Happy merch. From cozy hoodies to cheeky mugs and totes, each piece is a reminder that life after divorce can be full of sparkle, laughter, and fresh beginnings.Because I appreciate my listeners, enjoy 10% off your order this holiday season with code HDC10. Consider it my gift to your happily divorced self.Follow Sadie's Divorced and Happy on IG, FB, Tik Tok, and Pinterest @sadiesdivorcedandhappySupport the Podcast by Buying Sadie a Coffee: If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieFollow Sadie on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyAdvertise on the Podcast:Looking for a fresh way to reach a smart, engaged, and growing audience? Sadie's Divorced & Happy is a top ranked podcast with listeners who value bold ideas, inspiring stories, and brands that align with their vibrant lives after divorce.We offer a variety of advertising packages to fit your goals, from single episode mentions to multi episode campaigns. We can also create a custom package tailored to your needs.Interested in learning more? Email contact@divorcedandhappy.net to start the conversation.Rate & Review on iTunes and Spotify: If you enjoyed today's episode or have been loving the podcast for some time now, please give the podcast a 5-Star rating, write a delicious review and share it with your community! iTunes:...

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: Dr. Daryl's website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products. You can also dm Dr. Daryl on his IG account: ⁠https://www.instagram.com/drdarylgioffre/⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sara sits down with author and advocate Celeste Yvonne, whose book It's Not About the Wine cuts straight through the noise of mommy wine culture and exposes what's really going on behind the scenes.   This conversation digs into the political and psychological systems that encourage women to drink, profit from their burnout, and quietly benefit when mothers are overwhelmed, numb, and too exhausted to challenge the status quo.   Sara and Celeste unpack how alcohol became the “acceptable” coping mechanism for modern motherhood, why women are drinking more than ever, and how targeted marketing turned female exhaustion into a trillion-dollar opportunity for Big Alcohol. If you've ever wondered why drinking feels so normalized for moms or why quitting sometimes feels rebellious, this episode will connect the dots.   They also explore what happens when women finally step out of that fog. Spoiler, clarity changes everything. From relationships to emotional patterns to political awareness, sobriety becomes a form of awakening, and that awakening has a ripple effect.   If you've felt the spark of something waking up inside you, this episode will fan that flame. In this episode, you'll hear: Why mommy wine culture exploded on social media and who benefitted from it How Big Alcohol used burnout, overwhelm, and emotional labor as a marketing strategy Why numbing out keeps women small, quiet, and disconnected from their own power The cultural expectations that trap women into drinking more than they realize How marketing shifted from cigarettes to wine, and why women became the primary target The connection between sobriety and political clarity What real self care looks like when alcohol is no longer the default How sobriety gives women their voice back, and why that voice matters The emotional patterns alcohol keeps hidden and what rises to the surface when you stop Why women often feel angrier in early sobriety, and why anger is actually a sign of waking up About Celeste Celeste Yvonne is a writer, speaker, and author of It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. Her work has been featured in the Washington Post, Today Show, and Good Morning America. You can follow her  on social media @theultimatemomchallenge (on Instagram, Facebook, and TikTok) or on Substack. Ready for a powerful reset? Dry January is coming, and I'm hosting my biggest 30-day alcohol-free experience starting January 1. You'll get daily support, coaching, and a community that actually understands what you're working toward. Join the waiting list for first access and an exclusive discount. Join the waitlist: nomorewasteddays.co/waitinglist Books Mentioned Dopamine Nation by Dr. Anna Lembke Referenced for understanding the pain, pleasure, and dopamine balance. Atomic Habits by James Clear Recommended for building new habits and rewiring routines in early alcohol-free life. This Naked Mind by Annie Grace A foundational book that helped Sara shift her beliefs about alcohol. The Addiction Inoculation by Jessica Lahey Recommended by Celeste for understanding how to raise kids in an alcohol-centric culture. Fawning by Dr. Ingrid Clayton Mentioned in your discussion about people-pleasing and emotional patterns. Quit Like a Woman by Holly Whitaker Cited as one of the major books shaping the conversation around women and alcohol. Drink by Ann Dowsett Johnston Referenced for its research on how and why women became the primary target of alcohol marketing. It's Not About the Wine by Celeste Yvonne Central to the episode and the conversation about mommy wine culture and political awakenings.   ****************************************************   Dry January Waiting List If something in this conversation stirred something in you, don't ignore it. Dry January is right around the corner, and this is your chance to start the year clear, grounded, and fully back in your power. My 30 Day Alcohol Free Experience begins January 1, and the women who join this challenge always walk out with more confidence, more energy, and a level of clarity they didn't know they were missing.   Get on the waiting list today so you're the first to know when enrollment opens and you'll unlock an exclusive discount only available to waitlist members. If you're craving a reset or a real change, this is your moment to take it. Join the waitlist: nomorewasteddays.co/waitinglist   ************************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

✅Visit LHC's website at https://www.lhcnj.net/

What if the support you keep hoping to get from someone else… is actually something you can give yourself?In this episode, I sit down with Leah Marie Mazur to talk about the shift that happens when you stop looking to someone else to make you feel secure, seen, or settled. After divorce, it's so easy to think you're missing something — but often, what you're really missing is your own presence.Leah and I explore the early messages we were handed about love and worth, the ones that shaped how we showed up in our marriages, and the moment you finally notice that you've been trained to search outside yourself for things you're fully capable of giving.We get honest about grief and disappointment too — the real “I didn't get what I needed” moments — and how to honor them without living in them. Leah shares simple ways to steady yourself, ground yourself, and start meeting your own needs in a way that feels doable, not overwhelming.And because the holidays can stir up all kinds of old stories, we talk about how to navigate that “something's missing” feeling and create comfort and connection for yourself, even if this is your first season on your own.If you're ready to feel more anchored, more capable, and more in charge of your emotional world, this conversation will meet you exactly where you are.Learn more about Leah: Leah Marie Mazur is a Certified Divorce Recovery Coach, and the founder of Mindfully Ready and co-creator of The Next Chapter membership. She specializes in helping divorced moms heal, rebuild self-esteem, and co-parent with confidence after high-conflict breakups. Her own experience of navigating multiple divorces fuels her passion for guiding women through recovery with compassion and proven strategies.Visit her website: https://www.mindfullyready.com/Follow her on IG: @mindfullyreadyDivorced & Happy Merch: Celebrate the Holidays and Your FreedomCelebrate the holidays and your freedom with Sadie's Divorced & Happy merch. From cozy hoodies to cheeky mugs and totes, each piece is a reminder that life after divorce can be full of sparkle, laughter, and fresh beginnings.Because I appreciate my listeners, enjoy 10% off your order this holiday season with code HDC10. Consider it my gift to your happily divorced self.Follow Sadie's Divorced and Happy on IG, FB, Tik Tok, and Pinterest @sadiesdivorcedandhappySupport the Podcast by Buying Sadie a Coffee: If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieFollow Sadie on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyAdvertise on the Podcast:Looking for a fresh way to reach a smart, engaged, and growing audience? Sadie's Divorced & Happy is a top ranked podcast with listeners who value bold ideas, inspiring stories, and brands that align with their vibrant lives after divorce.We offer a variety of advertising packages to fit your goals, from single episode mentions to multi episode campaigns. We can also create a custom package tailored to your needs.Interested in learning more? Email contact@divorcedandhappy.net to start the conversation.Rate & Review on iTunes and Spotify: If you enjoyed today's episode or have been loving the podcast for some time now,...

Time is running out to  join the Day Makers Community for two weeks for $1. Join today for coaching, connection, and support. www.nomorewasteddays.co/daymakers. ************************************************ Thanksgiving used to be one of my biggest drinking holidays. It was chaotic, wine-soaked, and every year followed the same pattern, exhaustion, resentment, chasing a buzz, and then waking up the next morning wishing I could take parts of it back. In this episode, I'm pulling back the curtain on all of it, the wine-day traditions, the resentment of cooking, the Black Friday hangovers, my first sober Thanksgiving while pregnant with the twins, and the moment I finally learned what a peaceful, present holiday could feel like without alcohol. Today, I'm walking you through six powerful strategies to help you step into an alcohol-free Thanksgiving with clarity, confidence, and a sense of rebellion against the belief that alcohol is required to survive the holidays. These are the deeper strategies, not the basic “bring a mocktail” tips you've heard a million times. You'll learn how to find the exact moment your cravings spike, how to pre-decide your identity before the day begins, how to use sensory anchors to stay grounded, and how to design micro escape routes that keep you steady and empowered. You'll also get a grounded gratitude practice that avoids the toxic positivity trap and helps you stay connected to the moments you genuinely want to remember. This episode is your permission slip to reclaim the holiday as something peaceful, joyful, and fully yours. In This Episode You'll Learn: The truth about why Thanksgiving may be one of your biggest “drinking holidays” How alcohol turns the day into chaos rather than connection What my first sober Thanksgiving really felt like Six deeper strategies to keep you steady, present, and proud How to create an identity that makes staying alcohol free easier than willpower A gratitude practice that supports your journey without feeling forced Why an alcohol-free Thanksgiving is not a downgrade, but a radical upgrade in presence and joy The Six Strategies I Walk You Through: Identify your breaking-point moment Pre-decide your identity Create a sensory anchor Build a micro escape route Give yourself a purposeful role Visualize tomorrow morning A Final Reminder - This is the last episode where you can join the Day Makers for just $1 for two weeks. If you feel that tug in your gut pulling you toward something more, don't ignore it. Step in now and surround yourself with people who understand your journey. Join here: nomorewasteddays.co/daymakers ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

✅Visit LHC's website at https://www.lhcnj.net/

What if your next chapter after divorce isn't about reinventing yourself at all, but reclaiming what's already true about you? In this episode, we explore how the real power after divorce comes from rediscovering and owning who you are, not fixing yourself, not starting over, but finally recognizing the strengths that have been there all along.I'm joined by Kelly Lucente, founder of RE-MARKABILITY® and an absolute force in the world of branding. With over 30 years of experience, 32 industry awards, and a career spent helping people and companies understand what makes them naturally compelling, Kelly brings a clarity that feels both refreshing and empowering.Kelly also created the Re-Marketability DNA assessment, a simple yet surprisingly personal tool that highlights the strengths and patterns that make you uniquely you. I took it myself, and it revealed a couple things I didn't expect.Why does this matter for you after divorce? Because when you reclaim who you already are, everything shifts, your confidence, your decisions, your boundaries, your co-parenting, and yes, even your dating energy. This episode gives you a grounded, encouraging way to understand who you are now and how to move forward with more ease.Kelly, often called the Olivia Pope of branding, is here to remind you:You're not a type,You're a force.Tune in and see what opens up for you.Take Kelly's Re-Marketability DNA Assessment (use cod SADIE for 50% off):https://myremarkability.com/Follow Kelly on LinkedIn: https://www.linkedin.com/in/kellylucente/Follow Kelly on IG: @brandbykellyDivorced & Happy Merch: Celebrate the Holidays and Your FreedomCelebrate the holidays and your freedom with Sadie's Divorced & Happy merch. From cozy hoodies to cheeky mugs and totes, each piece is a reminder that life after divorce can be full of sparkle, laughter, and fresh beginnings.Because I appreciate my listeners, enjoy 10% off your order this holiday season with code HDC10. Consider it my gift to your happily divorced self.Follow Sadie's Divorced and Happy on IG, FB, Tik Tok, and Pinterest @sadiesdivorcedandhappySupport the Podcast by Buying Sadie a Coffee: If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieFollow Sadie on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyAdvertise on the Podcast:Looking for a fresh way to reach a smart, engaged, and growing audience? Sadie's Divorced & Happy is a top ranked podcast with listeners who value bold ideas, inspiring stories, and brands that align with their vibrant lives after divorce.We offer a variety of advertising packages to fit your goals, from single episode mentions to multi episode campaigns. We can also create a custom package tailored to your needs.Interested in learning more? Email contact@divorcedandhappy.net to start the conversation.Rate & Review on iTunes and Spotify: If you enjoyed today's episode or have been loving the podcast for some time now, please give the podcast a 5-Star rating, write a delicious review and share it with your community! iTunes: https://podcasts.apple.com/us/podcast/sadies-divorced-and-happy/id1546035678Spotify: https://spoti.fi/3qyUfz9Subscribe to the...

If the darker months tend to stir up cravings, low motivation, or the urge to numb out, this is your sign to plug into real support. For November only, you can try the Day Makers Community for two weeks for just $1. Get coaching, connection, and stability during the hardest season of the year. Join at www.nomorewasteddays.co/daymakers. Episode Summary Winter can be one of the most challenging seasons to stay alcohol free. Shorter days, less sunlight, gray skies, and changes in routine can mess with your mood and energy. In the Pacific Northwest, Sara calls it the Big Dark for a reason. In this episode, she breaks down why the winter blues happen, why they hit harder when you are alcohol free, and the practical strategies that help you stay grounded instead of slipping backward. Sara shares the story of her first winter living in a camper trailer on the land while building her house. The lack of natural light, heavy rain, and isolation hit stronger than expected, and it became the first time she truly understood how intense the winter blues can feel, even deep into sobriety. She now approaches every winter with intention and has built a winter-specific sober toolkit to stay emotionally steady. Through personal experience and research, this episode teaches you how to recognize winter blues, how to distinguish them from seasonal affective disorder, and how to protect your alcohol free identity during the months when cravings or old coping mechanisms may begin whispering again. You will leave with five winter-proof strategies that help you stay energized, connected, and proud of your choices, even when the season feels heavy. What You Will Learn 1. Why the Winter Blues Happen How reduced sunlight lowers serotonin. How longer darkness disrupts circadian rhythm, leading to fatigue, fog, and increased melatonin. Why people in northern latitudes are more susceptible. How environmental factors like rain, darkness, and isolation intensify the emotional dip. 2. How Winter Impacts Your Alcohol Free Journey Lower mood plus lower energy can increase cravings and relapse risk. Lack of motivation can sabotage routines that usually protect your sobriety. Social withdrawal and loneliness can make old patterns feel nostalgic or tempting. Winter can become a unique season in your recovery, requiring specialized tools and preparation. 3. How to Know Whether It Is the Winter Blues or Seasonal Affective Disorder Winter blues tend to be mild and temporary. SAD is more persistent, more intense, and repeats each winter. Sara stresses the importance of not minimizing clinical depression and reaching out for professional support when needed. 4. Five Strategies to Protect Your Sobriety This Winter Light exposure and environment Use a light therapy lamp. Increase brightness in your indoor spaces or embrace warm lighting if it brings comfort. Explore vitamin D supplementation. Get your face outside for whatever sunlight exists that day. Routine and structure Keep consistent wake times. Resist the urge to retreat into isolation. Anchor habits that reinforce your non-drinker identity. Maintain community engagement even when motivation dips. Movement, connection, and purpose Move daily even when it is dark or rainy. Bundle up, put on the rain gear, and get outside. Plan intentional social touchpoints. Reaffirm your personal why and your identity as a non-drinker. Ask for support when things feel off Speak up early. Share your experience with a partner or community. Build a winter strategy before you are struggling. Seek professional care if symptoms feel intense or prolonged. Mindset reframing See winter as a season of reinvention rather than defeat. Lean into coziness, warmth, and slow living. Remember that you no longer use alcohol to numb through winter. Identify at least one win each day that happens because you did not drink. Key Takeaway The winter blues are real, and they are rooted in biology and environment. But with preparation and intentional practice, you can navigate this season with confidence instead of slipping into old patterns. Winter can become a powerful part of your alcohol free story, a season of inner strengthening, and a time to build the resilient version of yourself who will step boldly into spring. Resources Mentioned The Happy Light (light therapy lamp) - Verilux HappyLight - https://a.co/d/blonUVy The Little Book of Hygge (Day Makers November book club pick) - https://a.co/d/0w06tQx Join the Day Makers Community If you want support through the darker months, this is the perfect time. For November only, you can try the Day Makers for two weeks for just $1. Join the coaching calls, connect inside the community, and learn the tools that make winter feel lighter.  Start your trial at nomorewasteddays.co/daymakers. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Dr. Clarissa Preston is a distinguished insurance and regulatory affairs leader, educator, and founder of Montage Enterprises, a professional services firm dedicated to coaching business owners and advancing financial literacy. Dr. Preston's journey into insurance began with a diverse background as a paralegal and briefly as a police officer, before a mentor encouraged her to explore the industry. She obtained her insurance licenses and quickly moved up the ranks, leveraging her skills in government relations and workers' compensation to become a senior state regulations executive. With an Ed.D. and professional designations including Certified Insurance Counselor (CIC) and Workers Compensation Professional (WCP), Dr. Preston has built a multifaceted career spanning legislative affairs, regulatory compliance, and consumer advocacy. A sought-after speaker and educator, she leads courses on insurance techniques and trends while championing financial literacy education in high schools. Her commitment to continuous learning, professional development, and fair industry practices inspires others to embrace adaptability and seize opportunities. Dr. Preston's journey from paralegal to police officer to insurance executive and entrepreneur proves that the insurance industry offers diverse, impactful career paths for those willing to learn, lead, and give back... all because she got a license!Connect with Dr. Clarissa Preston:Website: www.montage-enterprises.comInstagram: @montage_enterprisesLinkedIn: linkedin.com/in/clarissa-a-preston-ed-d-cic-wcp-68712a66About You Should Get A LicenseYSGAL Podcast is the number #1 source for anyone looking to learn about or join the most underrated opportunity in business today...a career in the Insurance industry. Get educated, motivated, and inspired for your journey, as you learn How and Why..."You Should Get A License"Get the Book: 'You Should Get A License' ⁠⁠⁠⁠⁠⁠https://a.co/d/cgjRqNT⁠⁠⁠⁠⁠⁠Host Social Media: IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ysgetalicense/⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ysgetalicense⁠⁠⁠⁠⁠⁠LinkedIn: https://www.linkedin.com/company/78299851 Rod's Social Media IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therodpowell/⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jarrard-a-rod-powell-sr-86801616/⁠⁠⁠⁠⁠⁠About me: Greetings! My name is Rod Powell. I'm an insurance and financial services professional and Author, and University Professor based in the DMV. I'm multi-state licensed in Life & Health and Virginia licensedin Property & Casualty Insurance, a Chartered Life Underwriter, Registered Employee Benefits Consultant, and a Commercial Lines Coverage Specialist. This channel is not for me to offer my services directly, but to educate you oncareers in the industry that has allowed me to bring a ton of value to others and has been very good to me as well. Hope you enjoy and heard something that makes you think..."You Should Get A License"

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What if your next great partnership after divorce isn't romantic at all, just fabulous?In this episode, I'm talking about Lavender Marriages, modern-day partnerships between divorced women and gay men (or vice versa) who intentionally build a life together based on friendship, trust, laughter, and mutual support.These friendships have been such lifelines for me, bringing so much joy, grounding, and comfort into my life. And today, I have the most flirty, fun, fabulous guest joining me, Benjamin Camras, host of Flirtations and a brilliant flirt coach.Benjamin and I are getting a little out of the box and creative, my favorite way to be, as we chat about redefining partnership after divorce, the perks of Lavender Marriages, navigating trust, those little sparks of jealousy that make things real, and the dating trends he's seeing right now.It's honest, flirty, and might just change the way you think about love, friendship, and what it means to have it all after divorce.Here's how you can connect with Benjamin Camras (“The Flirt Coach”) and access his podcast:Instagram: @benjamincamras Instagram+1Podcast: Flirtations! with Benjamin, the Flirt Coach — available on Apple Podcasts, Spotify, YouTube, Podbean, and others. benjamincamras.podbean.com+2Podchaser+2Website/Coaching & Offers: stan.store/benjamincamras benjamincamras.podbean.com+1Divorced & Happy Merch: Celebrate the Holidays and Your FreedomCelebrate the holidays and your freedom with Sadie's Divorced & Happy merch. From cozy hoodies to cheeky mugs and totes, each piece is a reminder that life after divorce can be full of sparkle, laughter, and fresh beginnings.Because I appreciate my listeners, enjoy 10% off your order this holiday season with code HDC10. Consider it my gift to your happily divorced self.Follow Sadie's Divorced and Happy on IG, FB, Tik Tok, and Pinterest @sadiesdivorcedandhappySupport the Podcast by Buying Sadie a Coffee: If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieFollow Sadie on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyAdvertise on the Podcast:Looking for a fresh way to reach a smart, engaged, and growing audience? Sadie's Divorced & Happy is a top ranked podcast with listeners who value bold ideas, inspiring stories, and brands that align with their vibrant lives after divorce.We offer a variety of advertising packages to fit your goals, from single episode mentions to multi episode campaigns. We can also create a custom package tailored to your needs.Interested in learning more? Email contact@divorcedandhappy.net to start

Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness. Heather and Kute's conversation offers real world practical ideas and soul stirring wisdom.  Kute's teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose Kute speaks at countless events he organizes around the world.  He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.” Go to Kute Blackson website for all info on Kute, events, etc ⁠kuteblackson.com⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: MIMIO Health -. Go to www.Mimiohealth.com and use code HEATHER for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This November, you can join the Day Makers Community for just $1 for your first two weeks. Connect with like-minded people, rebuild your confidence, and start creating a life you love alcohol-free. Join now at nomorewasteddays.co/daymakers   When you first quit drinking, your biggest goal might simply be to make it through each day alcohol-free and that's huge. But what happens when you start to feel ready for more? In this inspiring episode, Sara explores the power of goal setting in sobriety and how it shifts your focus from just not drinking to thriving. She shares her own evolution from early sobriety to taking on life-changing goals like building a house, launching a business, and planning a 93-mile backpacking trip with her family around Mount Rainier. You'll learn why alcohol keeps us stuck in short-term thinking, how sobriety rebuilds self-trust, and how to start dreaming again, one intentional goal at a time. Whether you're just starting your alcohol-free journey or ready to push toward your next chapter, this episode will remind you what's truly possible when you stop numbing and start creating.   In this episode, you'll learn: Why goal setting is essential for long-term fulfillment in sobriety How breaking promises while drinking damages self-trust, and how to rebuild it The difference between surviving sobriety and thriving in it How to set aligned goals that reflect who you want to become, not who you “should” be Practical ways to start small, stay consistent, and build momentum The mindset shifts that make growth sustainable (progress over perfection) Key takeaways: Your first goal, staying alcohol-free, is not small; it's foundational. Once you build trust in yourself, your confidence expands naturally. Sobriety opens space for new dreams, from creative projects to fitness goals. Big goals don't have to be grand gestures, they just need to align with your values and your “why.” You didn't quit drinking to live smaller; you quit so your life could get bigger. Sara's Big Goals Example: Completing a 100-day fitness challenge Building her family's dream home from the ground up Preparing for the Wonderland Trail hike in 2027 Each of these milestones began with the same foundation: daily commitment, self-trust, and a willingness to dream bigger without alcohol.   Join the Day Makers Community For the month of November only, you can try the Day Makers community for just $1 for your first two weeks. Inside, you'll find: Weekly group coaching calls with Sara A book club and community discussions Goal-setting support and mindset tools Accountability and connection with others on the same path Join today at nomorewasteddays.co/daymakers   If this episode inspired you, please follow, rate, and review No More Wasted Days. Every share helps more people discover a life beyond alcohol—one that's purposeful, grounded, and full of possibility. ************************************************

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Rob gives his thoughts on each couple's Rock & Roll Hall of Fame Night performance on Dancing With the Stars. Alix & Val, Dylan & Daniella, and Robert & Witney continue their winning ways, while Elaine & Alan make their long-awaited return to the ballroom floor. Nostalgia fills the night as Alfonso Ribeiro brings his moves to an electrifying team dance!Rob then shares some exciting breaking news — original DWTS host Tom Bergeron will return next week as a guest judge as the show celebrates its 20th anniversary!In the sports world, Rob gives his quick thoughts on a busy week for the Miami Dolphins, including the firing of GM Chris Grier and the trade of pass rusher Jaelan Phillips.Follow Us on Social Media:IG & TikTok — @theflame_esHost: Rob Cao

What if the biggest gains after divorce aren't the ones you can see in the mirror or measure in your bank account, but the ones that start in your mind? Today on the pod, I'm joined by Amber Shaw, a board certified health and wellness coach turned business mentor for divorced moms. After starting over at 40 as a single mom, Amber rebuilt her life and created financial independence by launching a successful coaching business. Today, she helps moms over 35 take bold steps to heal, discover their purpose, and gain financial freedom by building profitable online coaching businesses. Through her programs, Amber empowers women to turn their experiences into purpose driven businesses and create lives they truly love.We're talking about Divorce Gains, the wins you didn't see coming. From breaking free from perfectionism to taking messy action and celebrating those small “hell yes” moments, Amber shares how to focus on what's right with you and not what's missing.If you're ready to rebuild your life, chase new dreams, and rediscover your power after divorce, this episode is for you.Learn more about Amber's services and coaching: https://ambershaw.com/Click for Amber's 100 Niche Ideas: https://products.ambershaw.com/100nichesFollow her on IG: @MSAmberShawSupport the Podcast by Buying Sadie a Coffee: If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieFollow Sadie on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyAdvertise on the Podcast:Looking for a fresh way to reach a smart, engaged, and growing audience? Sadie's Divorced & Happy is a top ranked podcast with listeners who value bold ideas, inspiring stories, and brands that align with their vibrant lives after divorce.We offer a variety of advertising packages to fit your goals, from single episode mentions to multi episode campaigns. We can also create a custom package tailored to your needs.Interested in learning more? Email contact@divorcedandhappy.net to start the conversation.Rate & Review on iTunes and Spotify: If you enjoyed today's episode or have been loving the podcast for some time now, please give the podcast a 5-Star rating, write a delicious review and share it with your community! iTunes: https://podcasts.apple.com/us/podcast/sadies-divorced-and-happy/id1546035678Spotify: https://spoti.fi/3qyUfz9Subscribe to the Newsletter:Want to stay in the loop on all the fun happenings in the Happily Divorced Club? Join our newsletter for updates on upcoming events, retreats, book clubs, and fresh inspiration for your life after divorce.Sign up at DivorcedAndHappy.net.#PurposeAfterDivorce #LifeAfterDivorce #DivorcedAndHappy #kink #munchparties #BDSM #divorceyoga #yogawithcathy#ForceAfterDivorce #RebuildingAfterDivorce #DivorceEmpowerment#PostDivorceHealing #DivorcedWomanStrong #ThrivingAfterDivorce #NavigatingDivorceRetreat #DivorceJourney#Recoveryinggoodgirl #divorcedandthriving #topdivorcedpodcast #DivorcedAndHappy #PeacePlan #Mindfulness #SelfCare #PostDivorcePeace #NewBeginnings #QuickieEpisode #DivorcedAndHappy #HappierTogether #What'sNext #NewAdventures #AfterDivorce #SelfLove #FreshStart #lifeafterdivorce #PodcastLove#sadiesdivorcedandhappypodcast #DivorcePerks #NewMindset #QuickieLaughs #outoffucks #humorafterdivorce #divorcepodcast #datingafterdivorce...

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post. Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: His website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Link to the gut testing kits: ⁠https://www.drdaryl.com/labs61812613⁠ use code HEATHER15 for a 15% discount on checkout. Same for ⁠Alkamind products⁠. Use code at checkout HEATHER15 for 15% discount off all products. Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: BLISSY: Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HeatherPod. Your skin and hair will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, but her path to get here was far from linear. Chelsea opens up about: Hitting rock bottom after repeated starts and stops, and how a medical crisis finally became her turning point. The kindling effect. A dangerous neurological response that makes withdrawal symptoms worse each time you quit and start drinking again. Finding recovery through SMART Recovery and Y12SR (Yoga for 12-Step Recovery) after struggling to connect with traditional AA. Healing anxiety, rediscovering peace, and embracing the beauty of a “boring life.” How yoga, meditation, and sound baths helped her reconnect with her body and spirit, and why spirituality doesn't have to look “religious.” Sara and Chelsea also share stories from their time together at the Sober Tahoe Adventure Retreat and reflect on how sound healing and self-care practices can unlock powerful emotional healing.

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Rob breaks down Halloween Night on Season 34 of Dancing With the Stars, an amazing episode packed with elite performances from Alix & Val and Robert & Witney. The night also featured strong opinions from DWTS legend and guest judge Cheryl Burke, along with an unfortunate twist as Elaine was unable to perform. Rob covers all of that and much more on this brand new episode.In the sports world, Rob praises the Miami Dolphins for their tremendous win over the Falcons — led by a committed run game — and shares why he hopes Coach McDaniel and company stay the course tonight against the Ravens on Thursday Night Football.Follow Us on Social Media:IG & TikTok — @theflame_esHost: Rob Cao

Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support from Sara to help you thrive through your first 30 days without alcohol. Podcast listeners get 20% off with code PODCAST20 at checkout.

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Rob shares his thoughts on an incredible Dancing With the Stars Wicked Night, featuring standout performances from Elaine Hendrix, Alix Earle, and Jordan Chiles. He also praises guest judge and Wicked director Jon M. Chu for his authenticity, expertise, and honest feedback throughout the night.Follow Us on Social Media:IG & TikTok — @theflame_esHost: Rob Cao

What does it really mean to move like a force after divorce?Atlanta-based Yoga Therapist and Ayurvedic Wellness Coach Cathy Eads shares how her Trifecta Method of mindful movement, breathwork, and relaxation can calm your nervous system, ease tense co-parenting moments, and help you move through the holidays with grace.After navigating her own high-conflict divorce, Cathy turned her experience into a mission to help others release stress, rebuild resilience, and restore self-trust. Her simple, empowering tools will remind you that moving like a force isn't about pushing harder, it's about finally putting you first.

Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.   00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning for Success 20:27 Creating a Support System 24:08 Final Thoughts and Encouragement  

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Sara dives into one of the most unforgettable parts of drinking → hangovers. From her worst-ever hangover in Punta Cana to the subtle shame-filled Sundays that followed too many nights out, Sara breaks down how hangovers evolved throughout her drinking years and how they became one of the biggest motivators for her sobriety. She doesn't stop at personal stories. Sara also explores the science of hangovers: what's actually happening inside your body and brain when you're feeling miserable the next day. You'll learn why alcohol leads to dehydration, inflammation, anxiety, and that 3 a.m. wake-up, plus why “hair of the dog” only keeps the cycle going. If you've ever wondered why hangovers hit so hard or need a vivid reminder of what you're leaving behind, this episode is your reality check and your motivation to keep choosing a hangover-free life. 00:00 Introduction to the Podcast and Today's Topic 02:28 The Worst Hangover Experience 09:00 Evolution of Hangovers Over the Years 15:34 The Science Behind Hangovers 25:06 Conclusion

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Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/Dr. Aumatma is a double board-certified Naturopathic Endocrinologist who discovered that her greatest breakthrough came not from speaking louder, but from learning to listen deeper. After nearly 20 years in practice, she evolved from fertility expert to intuitive leadership guide, teaching high-achievers to trust the wisdom their bodies already hold.Dr. Aumatma founded the Holistic Fertility Institute, supporting couples to create families through natural approaches, and has trained hundreds of doctors in fertility specialization. She's the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," host of the award-winning podcast "Egg Meets Sperm," and co-founder of Madre Fertility, the world's first Smart Fertility Analysis app.Her journey from clinical expertise to inner wisdom culminated in her transformative approach: "Lead with Silence." Through this methodology, she helps leaders— especially women—shift from exhaustive overthinking to inspired, sustainable decision-making rooted in body wisdom and intuitive knowing.Featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump, Dr. Aumatma's recent TEDx talk explores how silence became her superpower. She bridges ancient wisdom with modern neuroscience, showing audiences how to access their inner intelligence for authentic leadership and purposeful living.Her mission has expanded from creating healthier babies to creating healthier leaders—those who trust their inner knowing to make decisions that serve not just themselves, but the world.Email: team@holsiticfertilityinstitute.com Website: https://holisticfertilityinstitute.com/Social Media:IG: https://www.instagram.com/holisticfertilitydoctor/ Facebook: Facebook.com/DrAumatmaNDYouTube: https://www.youtube.com/c/HolisticFertilityExpert TT: @holisticfertilitydoctorLinkedIn: https://www.linkedin.com/in/aumatma/

Sara is taking you behind the scenes of her brother-in-law's wedding, and sharing the real, sometimes awkward, sometimes empowering moments that come with showing up alcohol-free at big social events. From facing the “no mocktail” disappointment at the bar to stepping onto the dance floor without liquid courage (and realizing nobody's actually watching you), Sara unpacks three personal stories that each reveal a powerful strategy for navigating social gatherings with confidence and joy. You'll also hear how observing drunk guests held up a mirror to her old self, and why that reflection left her feeling nothing but gratitude. If weddings, parties, or social events still make you nervous on your alcohol-free journey, this episode will leave you feeling grounded, prepared, and totally capable. ✨ You'll learn: How to handle limited drink options (and why it's worth bringing your own NA stash). What to do when the dance floor feels intimidating. How visualization can make socializing sober feel easier. The mindset shift that turns “missing out” into deep appreciation. Four big-picture strategies for every event: Have a plan for how you'll respond when offered a drink. Stay connected with a sober buddy or accountability partner. Set time boundaries — you don't need to stay till 2 a.m. Plan next-day self-care to reinforce your alcohol-free win.

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After divorce, which stand-up choices really count?This week I'm joined by comedian, writer, and director Jay Larson, who's been making audiences laugh for 24 years. When his marriage ended right before the pandemic, Jay made intentional choices to give his kids a different story than the one he grew up with after his parents' divorce. His story is honest, funny, and so relatable.As you listen, I invite you to think about your own stand-up choices. Which ones have been hard won? Which ones are you rethinking? Jay's experience just might mirror something in your own life — whether it's how you talk about your ex, what you choose to share (or not share) about your divorce, or simply the words you use to describe your life now.This conversation kept evolving well beyond the questions I asked. Jay talks about the impact of words, what it means to stand up for your kids and your values, and the everyday choices that shape who we are after divorce. It's funny, vulnerable, and so relatable. Find out more about Jay: Website: jaylarsoncomedy.comInstagram: @jaylarsoncomedyTwitter/X: @jaylarsoncomedyFacebook: Jay Larson ComedyYouTube: Jay Larson ComedyPodcast: He also co-hosted The CrabFeast and has guested on many comedy podcasts.Join us November 1–2 for the Happily Divorced Club Fall Virtual Retreat Over two days you'll hear from:Bree Sullivan-Howell on crushing divorce and taking back your powerPhil Weiss on gaining financial clarity and confidenceAurisha Smolarski, LMFT on creating a holiday game plan with more easeRiana Malia on moving from stuck to starting overThe retreat is included with membership to the Happily Divorced Club ($14.99 a month). Learn more at https://www.divorcedandhappy.net/about-6Find Your People in the Happily Divorced ClubThe Happily Divorced Club is where community comes alive after divorce. It's a space to connect, share, and grow with others who truly get it — through book clubs, retreats, meet-ups, and private podcasts. Because life after divorce isn't meant to be done alone.Learn more at https://www.divorcedandhappy.net/s-projects-side-by-sideYou can also support the podcast by treating yourself to Divorced and Happy Merchandise: https://www.divorcedandhappy.net/category/all-productsSupport the Podcast by Buying Sadie a Coffee: If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieFollow Sadie on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyAdvertise on the Podcast:Looking for a fresh way to reach a smart, engaged, and growing audience? Sadie's Divorced & Happy

In this engaging conversation, Sabine Kvenberg interviews James, the founder and CEO of Atlas, a company that is redefining clean and effective nutrition through innovative protein bars. James shares his journey from a young boy fascinated by nutrition to an entrepreneur who faced numerous challenges while building his brand. The discussion explores the significance of curiosity, the impact of consumer education, and the influence of personal choice in the food industry. James emphasizes the need for better nutrition solutions and the significance of direct consumer relationships in business. Learn more and enroll: https://www.sabinekvenberg.com/Vibrant-Voices Chapters 00:00 – The Genesis of Atlas Bar 01:57 – Introduction 05:08 – Curiosity and Cultural Experiences 10:18 – The Entrepreneurial Spirit 14:20 – Vibrant Voices Network 16:19 – Overcoming Challenges 18:54 – Vision for a Healthier Future 23:12 – Consumer Power and Education 29:06 – The Importance of Customer Service 33:22 – Product Offerings and Future Plans 37:30 – Advice for Aspiring Entrepreneurs   Follow me on Social Media: IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ TikTok https://www.tiktok.com/@sabinekvenberg Twitter X https://twitter.com/sabinekvenberg Youtube: https://www.youtube.com/@livingyoung-havingfun103

What if the secret to dating after divorce isn't who you meet… but who you are when you're with them? In this episode, I'm joined by dating coach Erika Ettin, founder of A Little Nudge. Since 2011 she has been helping people navigate online dating from the very first click to the first date, with her work featured in The New York Times, The Washington Post, NPR, and CBS.Together we explore how to date like a force after divorce. We dig into the most important question to ask yourself: “Do I like me when I'm with them?” Erika shares simple wins you can try right away, how to recognize the red flags in your own patterns that might be holding you back, and what's really happening with today's dating trends. She also answers the big question about dating apps — are they on their way out?

This week, I'm opening up about something I've kept close to the chest: my journey to becoming one year weed-free.

This week's episode is bittersweet. After two years of laughter, learning, and countless “aha” moments, Heather is saying goodbye as co-host of the No More Wasted Days podcast. In this heartfelt conversation, Heather opens up about: Why listening to your intuition becomes so much clearer when you're alcohol-free The difference between intuition and anxiety—and how to know which voice you're hearing What “the work” really looks like in sobriety (spoiler: it's not a rigid manual, it's simple next-right-thing choices) Her own journey through stress, burnout, and learning to simplify life without alcohol Memorable moments from past episodes—everything from deep values work to cracking up over “almond brothers” and making your bed You'll also hear Sara and Heather reflect on their favorite podcast memories, what they've learned from each other, and why laughter has been such an important part of tackling tough topics together. Although Heather is stepping away as co-host, she's still active in the Day Makers community, leading coaching calls and supporting people on their alcohol-free journeys. You'll likely hear her voice again as a guest on future episodes, and she's also working on an exciting new memoir project.

✨ Enrollment for PUSH to 100 closes tonight at midnight! If you've been waiting, this is your moment. Join me and an incredible community for 100 days alcohol-free. The challenge starts tomorrow, September 12th, and enrollment closes tonight (9/11) at midnight. Don't do this alone. Join the PUSH to 100 here → https://nomorewasteddays.co/push-to-100/ What really happens when you go 100 days without alcohol? In today's shorty episode, I'm walking you through the physical, mental, emotional, and spiritual changes that unfold during the first 100 days of alcohol-free living. This is more than just white-knuckling it through a few weeks. It's about experiencing a full transformation in body, mind, and spirit. We'll break it down in clear timelines: Days 1–10 → The shock and shift. Withdrawal, sleep disruption, cravings, and the importance of tools and mindset right from the start. Days 11–30 → New patterns emerge. Energy begins to stabilize, mood regulation improves, and skin clarity starts to show. Days 31–60 → Identity begins to shift. Confidence grows, relationships change, and new habits take root. Days 61–90 → True rewiring. Dopamine recalibrates, triggers become easier to manage, and emotional resilience builds. Days 91–100 → Transformation takes root. Sobriety feels natural, self-trust deepens, and life begins to expand in exciting new directions. 100 days is a milestone that changes everything. It's not the finish line. It's the launchpad for a whole new way of living. Resources & Links

In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is: MORE FUNGI, LESS PHARMA! Dr. Desiree Caruso, ND is a licensed naturopathic doctor and ND Advisor for Eversio Wellness. She was first introduced to functional mushrooms after a mild traumatic brain injury and believes every challenging moment in life has served as wisdom to enrich our lives. Her passion for health and wellbeing, evidence-based medicine, and living a life of integrity are driving forces in her mission to help others achieve the health they desire. During this episode you will learn about: What exactly functional mushrooms are The biggest misconceptions about functional mushrooms Whether adaptogens are beneficial for supporting a healthy gut microbiome, managing stress, or balancing hormones Website: www.eversiowellness.com Social Media: IG: @eversiowellness FB: @eversio_wellness TikTok: @eversio_wellness YT: @eversio_wellness   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #FunctionalMushrooms #Mushroom101 #EversioWellness #NaturalMedicine #HolisticHealth #Adaptogens #GutHealth #BrainHealth #WomensWellness #Reishi #Lion'sMane #Chaga #MedicinalMushrooms #HopeNaturalHealth #Fungi  

✨ Enrollment for PUSH to 100 is officially open! This is my signature 100-day alcohol-free challenge designed to give you daily support, live coaching, and community so you never have to walk this path alone. Enrollment closes September 11th and space is limited so grab your spot today! www.nomorewasteddays.co/push-to-100/   In this shorty episode, I'm taking you all the way back to my very first day alcohol-free: May 13, 2019. I'll share what life looked like the week before, how my husband and I went from heavy drinking to considering a break, and the exact details of how I got through Day 1. From writing “I do not drink” in my journal, to listening to This Naked Mind on my commute, to sipping LaCroix and kombucha at home. This was the day that quietly but powerfully changed everything. You'll hear: The lead-up to my Day 1, including a cruise, milestone birthdays, and that inner knowing that I needed change. How I set myself up for success with gratitude journaling, affirmations, quit lit, and non-alcoholic drinks. The importance of having an after-work plan and identifying my “witching hour.” The one piece I wish I had embraced sooner: community. Whether you're just thinking about quitting, preparing for your own Day 1, or already a few days in, my story will give you inspiration, practical tools, and the reassurance that you don't have to figure it out alone.

Enrollment for PUSH to 100 is officially open!

✨ Before we dive in—don't waste another weekend. Join me for No More Wasted Weekends, a free alcohol-free challenge happening August 29–September 1. For four days, you'll get live coaching, practical tools, and the community support you need to see what's possible when you don't lose your weekends to hangovers or regret. Imagine waking up Monday proud, energized, and clearheaded. Sign up now at nomorewasteddays.co/weekend. Episode Overview Divorce is more than the end of a marriage. It's the unraveling of routines, identities, and visions of the future. In this episode, Heather opens up about navigating divorce while staying sober, and what it means to rebuild self-trust when the ground feels shaky. Sobriety brings clarity, but that clarity can be overwhelming when you're used to numbing or deferring decisions to others. Heather shares her raw experience of facing big life choices without alcohol, learning to sit in discomfort, and discovering strength in her own intuition. Sara and Heather also highlight the importance of community support, the challenge of breaking old relationship patterns, and the quiet resilience that comes from keeping promises to yourself—even in the smallest ways. What You'll Learn in This Episode How sobriety changes the way you navigate major life transitions like divorce Why alcohol acts like a false compass, and what happens when you take it away The role of self-trust and intuition in making hard decisions without numbing How community support can provide a “soft place to land” during painful seasons Why resilience isn't built in the absence of hardship, but through it   Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather's 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more.   ************************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp

Enrollment for PUSH to 100 is officially open for waiting list members!

If you're ready to go beyond 30 days and see what's truly possible in 100 days alcohol-free, then the PUSH to 100 is for you. You'll get the tools, coaching, and community to carry you through the hardest parts and into real transformation. Spots are limited, so don't wait. Head to https://nomorewasteddays.co/100waitinglist/ to join the waiting list. Thinking about what life really looks like when you remove alcohol? In this episode, Sara and Heather break down the real shifts that happen at 30, 60, and 90 days alcohol-free—the challenges, the wins, and the milestones that will carry you forward. ✨ Here's what you'll learn in this episode: