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In this episode of Core Conversations with Natalie Baggio, we continue our conversation about diabetes prevention and the everyday choices that can make a difference. Corewell Health experts share how the Diabetes Prevention Program combines education, lifestyle coaching and ongoing support to help participants build healthier habits. They also offer practical tips for making better food choices, including adding more whole grains, vegetables, beans and fiber to your diet. Plus, learn how small changes can add up over time, from keeping healthier snacks on hand to taking a 10-minute walk after a meal. Discover how nutrition, movement, sleep and support can all play a role in reducing your risk for type 2 diabetes.See omnystudio.com/listener for privacy information.

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In this episode of Core Conversations with Natalie Baggio, we’re talking about diabetes, prediabetes and the steps you can take to better understand and manage your risk. Natalie is joined by Corewell Health experts Nicole and Elena to discuss diabetes risk factors, prevention, advances in blood sugar monitoring and the resources available to patients throughout the community. They also share how individualized support and access to technology can make a meaningful difference for people living with diabetes. Plus, learn about Corewell Health’s Diabetes Prevention Program and Deliciously Balanced: Cooking for Blood Sugar Health, a series of hands-on classes at Lake Michigan College combining blood sugar education, cooking and a shared meal. Learn how prevention, education and nutrition can help you take a more active role in managing your blood sugar and overall health.See omnystudio.com/listener for privacy information.

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