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In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sodium, calcium, and oxalate in urine. The conversation highlights practical tips for listeners to reduce their risk of kidney stones through lifestyle changes and proper nutrition.TakeawaysYou need enough water to dilute your urine.Lowering sodium helps you pee more and prevents stones.Calcium is crucial for bone health and preventing stones.High sodium intake leads to higher calcium loss in urine.Calcium and oxalate bind in the gut to prevent absorption.Added sugar can pull calcium from bones and lower urine volume.Too much meat can lower citrate and increase acidity in urine.Hydration is the most important factor in preventing kidney stones.Aim for 2.5 to 3 liters of fluid intake daily.Moderation is key in dietary choices to prevent kidney stones.00:00 Introduction to Kidney Stone Prevention00:44 Understanding the Kidney Stone Diet Goals07:30 The Importance of Hydration in Preventing Stones10:50 Practical Tips for Managing Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Sumo: Girls' Division Added to Hakuho Cup Int'l Competitions

The All Local Afternoon Update for Monday, December 1st 2025

k-drama review begins

Wall Street drifted lower overnight as the recent recovery rally took a pause. The SP500 was down 0.53% and the Nasdaq 0.38%. That was at least slightly better than the futures trading suggested before the regular day session began.The big action was in bitcoin, which dropped 6.4% for its sharpest daily decline since March, according to The Wall Street Journal. BTC is generally considered a great barometer of risk sentiment, so the recent action suggests any share market rally may struggle to get going. We know the market is sweating the next Fed meeting on December 10.SPI futures up 6 points. ASX to open modestly higher.The current FedWatch reading says odds of a rate cut are now 87.6%. Added to this is Trump announcing he's decided on his pick for next Fed Chair, without yet revealing who. For big tech, Nvidia rose 1.6% after announcing a $2bn investment and partnership with a firm called Synopsys. The two companies say they want to “revolutionise” design and engineering across industries, including semiconductors, aerospace, automotive and robotics. Part of this will be using “digital twins” not available with traditional CPU computing. There were small moves for either way for the rest.It was a decent session for industrial metals in London, all up except tin which was down a tiny amount. Gold and oil were steady.Want to invest with Marcus Today? Our MT20 portfolio is designed for investors seeking exposure to our strategy while we do the hard work for you. If you're looking for personal financial advice, our friends at Clime Investment Management can help. Their team of licensed advisers operates across most states, offering tailored financial planning services.  Why not sign up for a free trial? Gain access to expert insights, research, and analysis to become a better investor.

Added details on Og. Moses encourages and warns the Israelites. Deuteronomy 3:1-11, 12-29,4;1-14; Numbers 25:1-15; Deuteronomy 4:15-31, 32-40. #everydaychristians

Happy holidays to all who engage in joy and frivolity at this time of year which, considering the number of celebrations there are, means everyone.We're back from West Sacramento after Thanksgiving with the relations, something we're always happy to do. Added bonus: the trip gave us the topic of this week's podcast: getting outside of our comfort zones.Writers are very much creatures of habits, so sometimes our complacency needs a kick in the pants. For us, that meant two nights in the Embassy Suites where they wait on you hand and foot. We're so used to taking care of ourselves at hotels, so to have someone park our car and carry our luggage was surreal.But busting out of comfort zones gives writers material for their books and maybe, just maybe, fresh energy for their manuscript. Check out our discussion.If you want to us catch in person:Saturday, December 6: Reno Public Market in central Reno.Saturday, December 13: Nevada State Museum in Carson City.Sunday, December 14: Sierra Arts Foundation, Riverside Gallery, in Reno.CC is writing the sequels to her successful #PassionRestored novel with hopes of both books being released in 2026. The prequels to the "Serving Salvation" series that encompasses three novellas are being edited. Target release date: Valentines Day 2026. (Related: Finding Salvation Part One placed as a finalist in the Nov categories in the 2025 Independent Author Network Book of the Year Awards.)We dropped the price of these e-books to 99¢ on Amazon, Apple, B&N, Google, and Kobo:A Sheriff in NevadaFinding Salvation Part OneFrom Tundra to TiaraHope Knocks TwiceLove and Death on I-80 West#PassionrestoredServing Salvation Book OneThe links to these magnificent works of literary art (

They're part of many families' tradition at Christmas now, and if you haven't made it part of yours well this is your sign. Every year the Cork Youth Orchestra celebrates Christmas with a phenomenal Gala concert, this year featuring West End Star Killian Donnelly. And the afternoons of that weekend, the musicians play not one, not two, not three but FOUR matinee concerts, at which the family-favourite "The Snowman" is screened, with the Orchestra playing the score Live. Added to that a programme of Christmas and festive favourites and classics and it's Christmas all wrapped up. Director Tomás McCarthy, and Co-Leaders Ruairí Walsh and Maeve Ní Chathasaigh joined Elmarie Mawe and Conor Tallon in studio to chat about it all. Hosted on Acast. See acast.com/privacy for more information.

The top-10 adds are REALLY fun today! We have at least FIVE guys that belong on basically all rosters, and because of that, our biggest problem is figuring out how to FIT them all! The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a mental exercise that every Etsy shop should take. If $10,000 landed in your bank account today that you could only spend on your business, how should you spend it?    Here is my Black Friday Deal - https://grow-myetsyshop.com/newgrowthdeal Here is sample coaching session for you to check out - https://www.youtube.com/watch?v=YadaHxHZWLQ   This is my best deal all year! So don't be shy! Email me at jered@growmyetsyshop.com   

On today's show we'll look at Quandre Digg's return to Seattle, what the addition of Cam Akers means, what it will take to win the NFC West this year, involving more in the offense and who will be up next for a contract extension for this very good Seahawks. All that and more on today's show! Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Life isn't just about a 9-5 paycheck and watching Netflix any longer" Just one of many powerful statements from the latest ProvenAmazonCourse.com student we interviewed.   She started with just $600 after buying a confusing course that was offered to her by someone else outside our community. That course lead her to us however, and she's been on a roll ever since!   "I'm quite proud of myself" she says at one point. She should be! She's about to have her first $10,000 month December of 2025!   Hear the full story of her journey as a ProvenAmazonCourse student who is changing her financial future!   Don't forget to check out Sellerboard, our awesome sponsor - THE accurate profit analytics tool for Amazon sellers that helps you calculate your profit precisely accounting for all hidden fees and in real time. Use our link and get a TWO month free trial: https://SilentJim.com/numbers    Watch this episode on our YouTube channel here: https://youtu.be/fd6a0kikEl0   Show note LINKS: The $7 offer that helped Shaundell find us: learning.silentsalesmachine.com/checkouts/ssm/   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started then get the Proven Amazon Course and go through Kickstart.   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events, and a steady stream of the latest cutting-edge training, including of course, the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   https://3pmercury.com/friends The best price on the software that is automating the reselling businesses for 100s of our ProvenAmazonCourse students!   Today's guest: Shaundell Josiah

To mark the recent release of the second Wicked film, for this week's episode we're revisiting my 2020 interview with Dee Michel, author of the book Friends of Dorothy: Why Gay Boys and Gay Men Love the Wizard of Oz. Dee's book is an in-depth examination of queer Oz fandom, which for him has its roots in happy memories of watching the movie with his dad. Dee grew up in the 1950s with the threat of the red scare looming over his family — his parents met at a Communist Party meeting, and there was the constant threat that the family would be exposed. Added to the general chaos of the time was the discovery that his father was gay, and Dee's own struggle to find his place in the world.And before we get to that, a quick heads up that I have a new YouTube video coming this weekend about the powerful gay magic behind The Wizard of Oz and Wicked. Check out my videos at youtube.com/mattbaume.

Share Your ThoughtsIn this episode of Shutter & Algorithms, I'm joined by Nicole Murphy, founder and CEO of Barter Black. We talk about what it takes to build a sustainable digital economy rooted in trust, transparency, and collaboration.Nicole breaks down the real challenges facing today's entrepreneurs and creators, including limited access to resources, marketplace inequity, and the pressure to do everything alone. She also explains why bartering can be a powerful tool for growth, especially for Black-owned businesses that often face unique barriers.We discuss:• How Barter Black started and why it matters• The creator economy and the problems hidden beneath the surface• Trust as a form of currency in modern business• Why community-driven value exchange works• How creators can grow without sacrificing integrity• What the future of collaboration may look likeAbout Nicole MurphyNicole is the founder and CEO of Barter Black, a service exchange platform built to help Black entrepreneurs connect, collaborate, and grow without the financial gatekeeping that often stands in the way.Connect with Barter Black:Website: https://www.barterblack.ioConnect with the ShowShutter & Algorithms explores creativity, technology, and the systems that connect them. Watch the full video on YouTube.Share your thoughts:Submit an audio response using the link in the show notes. Your perspective may be featured in a future episode.Follow Daniel:YouTube: @ShutterAndAlgorithmsInstagram: ShutterAndAlgorithmsLinkedIn: Daniel DouglasThis mid-roll encourages listeners to share their honest perspective on AI's impact on creativity. Added dynamically to relevant episodes.

Orlando Sentinel correspondent Matt Murschel joined DJ & PK to preview the matchup of UCF and BYU as the Cougars chase a College Football Playoff berth.

New sales have been added to the featured sales list! Be sure to mark these down and save the date for these sales. Plus, New Jersey has new royalty representing the dairy industry! Congrats to Dakota and Samantha!

Alex and his co-founders spent 2018 pitching parking lot owners on computer vision tech. Every meeting ended the same way: "Cute startup, come back in 30 years." So they did something else—they bought the parking operators and implemented the AI themselves. VCs called them delusional. But today, Metropolis has 20 million members and adds 1 million new members every month. Every 1-2 seconds someone signs up.Alex's biggest lesson? When enterprise customers won't adopt your tech, don't convince them—buy them. Sometimes the only way to disrupt an industry is to become the industry. Why You Should Listen:The "growth buyout" playbook—buy old companies to force your tech Why adding friction made their product better The counter-intuitive metric: success = less time users spend in your productWhy VCs said "absolutely not" to their best strategic moveKeywords:startup podcast, startup podcast for founders, Metropolis, Alex Israel, computer vision, growth buyout, parking technology, M&A strategy, enterprise sales, B2B SaaS00:00:00 Intro00:03:05 Seeing the parking opportunity00:06:37 The original vision00:12:33 Raising $7.5M and leasing the first two parking lots00:16:04 First customer transaction00:22:58 The growth buyout strategy00:27:54 Acquiring SP Plus with 23,000 employees00:34:32 Building beyond parkingSend me a message to let me know what you think!

Listen to the latest weekly update from Nepal, including 8,37,094 new voters added for the election of the House of Representatives scheduled to be held in March, three options presented to the Nepal Government to enable Nepalis living overseas to vote, and the historic wooden arch, stolen 26 years ago from the Kumari Ghar in Kathmandu, returns home. - आगामी मार्चमा हुने भनिएको प्रतिनिधिसभाको चुनावको लागि ८ लाख ३७ हजार ९४ नयाँ मतदाता थपिएको निर्वाचन आयोगको भनाई, विदेशमा रहेका नेपालीलाई मतदान गराउन नेपाल सरकार समक्ष तीन विकल्प सहितको सुझाव प्रस्तुत, र २६ वर्ष अगि चोरी भएको तोरण काठमानण्डूस्थित कुमारी घर फिर्ता लगायत गत सात दिनका नेपालका प्रमुख समाचारहरू सुन्नुहोस्।

We have a truly weird assortment of adds this weekend, but hey, who are we to stop the public from what they love? But then... should we copy them or fade them? PLAYERS COVERED: Derik Queen Peyton Watson Anthony Black Goga Bitadze Jalen Smith Collin Gillespie Tristan da Silva Max Christie Jaylon Tyson Duncan Robinson Bobby Portis The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Two panels have been unveiled at Australia's National Maritime Museum to honour a new group of migrant families. Museum Director and CEO Ms Daryl Karp and Home Affairs Minister Tony Burke say the Monument is a celebration of the long history of migrants who have shaped modern Australia.

Virilità Ricorrere Community: Part 2. Dave soon learns his parents real family values. Based on a post by Many Feathers. Listen to the Podcast at Steamy Stories. It was kind of a long, somewhat silent afternoon. Sure we chatted, like always, but there was a bit of nervousness in the air. Dad was due back any time now, and I think all three of us sat looking at the clock expectantly. "You're sure about this?" I asked. "Very sure. It might be easier if we do it my way," she said once again. Though I was surprised that mom had gone along with it, allowing Cathy to tell dad the whole story herself. Maybe it would be easier. Certainly for me anyway. Maybe afterwards it might be awkward for a while, but eventually... Dad got home a short time later, though I had made myself scarce, long enough for Cathy to convince him to take her on a short boat ride. He was a little surprised to learn that it would just be the two of them going, but then figured that since I never had been all that comfortable in the water, it just wasn't my particular thing. And mom had begged out, stating that she'd stay home and keep company with me. So with that, the two of them set off to spend the rest of the late afternoon together. I could only sit and wonder what dad would be thinking about everything soon after that. After they had gone, mom had me come and join her outside. "So what else did you two have to talk about?" I asked. I figured that if it was none of my business, she'd tell me. She'd never been afraid of doing that before anyway. "You really want to know?" For a moment, I actually wondered. "Yes?" "Obviously, Cathy and I had a pretty long, deep conversation." "Deep? As in?" "What we like doing. What you two enjoy doing...things like that. You know, somewhat naughty girl talk." "Somewhat naughty?" I had to laugh. "Such as?" Though maybe I shouldn't have asked that question. "Such as..." mom actually blushed. "Cathy asked me if I had really come to enjoy being with other women. So I told her...I do. I've come to enjoy it very much. And I think since you obviously saw most, if not all of our photos, you could pretty much guess that for yourself. Especially with Shelly. In fact, just so you know, she and I very often get together to have fun with one another even in the middle of the day. The only reason she hasn't been around lately of course, is because of your visit with us." Now knowing what I knew, I responded in kind to her. "Well I hope you certainly won't deny yourself now just because we're here!" I stated. Mom smiled at that. "No worries. I got plenty of her pussy last night!" Hearing mom talk like that was a little weird to me, but at the same time, somewhat refreshing too. "Oh I'm sorry, perhaps I shouldn't have said something like that, I didn't mean to embarrass you!" Was I blushing? I didn't know, though I did feel like my face was a little hot perhaps. But in all my years...never not once had I ever heard my mother say "pussy", nor a couple of other words for that matter. And hearing her say it, the way she did...well, it was sort of just naughty nice, in a strange sort of way. "It didn't," I told her. "And since we're being honest here mom, I'm actually glad you enjoy it, and that you and dad are having such a good, uninhibited life with one another. Just as Cathy and I are having. I enjoy seeing Cathy with another woman, just as much as I now believe dad enjoys seeing you." "Does he ever!" Mom quipped, and for a moment I could have sworn she had dropped her hand down between her legs for a moment, though she must have caught herself, placing it soon on top of the table again. "Though admittedly, I enjoy doing it with Shelly perhaps more than anyone else." "Yeah, Cathy's sort of that way with our friend Janice. Once the two of them get going at it, you almost have to dump water on the two of them to break the two of them up." Mom really giggled at that, though I only then realized that maybe I was sharing a bit too much with her. This really was starting to get more than a little personal and intimate. Not to mention the fact, I was starting to get a little aroused once again myself just thinking about it. "Yeah, she told me that," mom grinned. "So she knew where I was coming from. And don't think ill of me for saying this honey, but I'd be the first one to admit, I am sure watching her with Janice would be as exciting as seeing her with Shelly. And I'd be willing to bet even your dad would love seeing that!" "Ok, now we were crossing one of those lines in the sand," I thought to myself, though the image mom had just painted wasn't necessarily one that I could disagree with. Only that it was mom who had said it. "I'm sure he would," I said instead, and then made some attempt at changing the subject, sort of. "How do you think he's going to take hearing about us knowing now?" I asked honestly curious. "Well, at first I am sure he will be a little surprised." "Oh? Just a little?" "At first...perhaps," mom grinned, though I could sense there was a lot more going on here than she was letting on to. "Ok, spill it," I told her, starting to worry just a little. Maybe she could sense that, or see it in my face. "Oh don't get all rolled up in a ball," she told me. One of her favorite sayings. "I kind of told Cathy one way she would definitely catch him off guard, and ease him into hearing all this, would be perhaps to do so...well, topless." "Topless? You mean with her boobs hanging out and all?" "Well yes, isn't that generally what that means? I did say, that it was just a suggestion, though only if you were okay with it. But you and your dad are a lot alike. You've both always been fond of that particular area of a female's anatomy. So I was also pretty sure that if Cathy started to explain to him the whole story...while sitting there like that, he'd be more inclined to listen without getting all upset. Unless the idea of your father seeing your wife's boobs is a big no...no, or something. Though for the life of me, I couldn't imagine why you would. After all Dave, it's not like you haven't seen mine now, you know?" She had me there. And she was right too. Cathy and I had never had a problem with nudity, not ever. And to be perfectly honest about it, now that the so called cat was actually out of the bag, I really didn't see a problem with it now either, and told her so. "Oh...so you'd be okay if I were to sit here with my boobs hanging out in front of you huh?" "It's your home mom," I reminded her. "If you and dad want to walk around naked in front of us? That's your business. "If you think that either Cathy or I would get all freaked out about it, you'd be wrong." "We'll see," mom laughed, just then reaching up to remove the pullover top she was wearing. The fact she hadn't been wearing a bra, something that hadn't been missed by me either as she took it off. "For starters," she grinned. "As long as you're okay with it." I was. But I wasn't sure what my cock was thinking at the moment. Having seen mom's tits in the pictures, hell...and a lot more than just that, still wasn't quite the same as actually seeing them for real. Though I did my damndest not to stare at them, trying to be as casual, and as normal as I possibly could. Even that was becoming increasingly difficult. I was almost relieved when we both heard the sound of Cathy and dad entering the house. I half expected for mom to put her shirt on again. She didn't. Content to sit there with her boobs hanging out. Cathy was the first to appear, and then smiled upon seeing mom. "Well now, that looks like a good idea," Cathy stated, and immediately reached up and around herself, removing the already skimpy bikini top she had on. Dad emerged moments later, taking note of both girls now topless, though merely nodding his head, first at them, and then at me. He was obviously a bit nervous still, especially now that we all sat, confronting one another in a weird sort of way. There was no doubt in my mind that the factor of two sets of bare tits, was easing the awkwardness a little. "You know what I really should do?" Mom suggested, "Is to call and invite Jack and Shelly over for a drink." "You sure about that?" Dad asked nervously. "You know how Shelly can get when she's had a few." "That's what I'm counting on," she laughed, and then went inside to make that call. Dad and I looking at one another a bit sheepishly. "Mellow out you two. Relax. No one said anything about swapping wives, or incest. "Just relax and realize that we're all open-minded adults here. That's all. No more...no less." "Uh huh," I thought. I could just imagine what might happen after Jack and Shelly arrived.   Mom came out a minute or so later. She had a certain look on her face that I had seen before...playful. But under the circumstances, that told me something else was up. "They'll be here in a couple of minutes," she said grinning, and then leaned over whispering something in my wife's ear. "Ah oh..." dad said. "What?" I responded, now worried. He just looked at me.     "I'm sure we're about to find out," he stated turning to look out over the railing down the beach to where Jack and Stacy's bungalow stood. Moments later, he nodded his head again turning back towards mom. "Like I said..." he left off. Now it was my turn to look, and saw what he had. Jack and Stacy were indeed headed our way. And neither one of them had a stitch on. "I had no idea this was actually a nudist resort," I chuckled trying to sound normal when I did. Though I was surprisingly nervous and apprehensive for some strange reason, though Cathy and mom both seemed as relaxed as I'd ever seen them. So much so in fact, that Cathy now stood, slipping off her short, shorts, now standing bare ass naked as well. "Like they say...when in Rome." "We're not in Rome," I attempted to tell her just under my breath, though Cathy either ignored, or pretended not to hear me. I noticed that even dad seemed a little surprised by my wife's sudden boldness, although he had in fact already seen her topless a bit earlier. It was when mom went back inside to grab a pitcher of Margaritas she'd made up earlier, that really set me back a bit. She too was now coming back out, naked. Aside from the photos I had seen, and then her actually baring her tits in front of me, I had never before in all my years, actually seen my own mother naked. As much as I didn't want to admit it to myself...she looked damn fucking good! "Ah...you're here!" She smiled already pouring drinks as Jack and Stacy climbed the short flight of stairs leading up from the beach to the deck. Introductions weren't really necessary of course. Mom merely acknowledging them to us unnecessarily. "Jack...Shelly," she grinned handing over their drinks. "Glad you could come." "Hello, Betty, Mike. Yes, I Hope we do," Shelly teased just under her breath. "Ah; oh," I thought. "Just what I was worried about." Don't get me wrong here. It wasn't the thought of perhaps actually engaging in something with Jack and Shelly that bothered me. It was the idea or thought of doing so in front of my own parents, or visa-versa. I just wasn't at all sure how I would react, or deal with that. Though it appeared quite obvious to me, that neither Cathy or mom seemed to be having any difficulty with that. Perhaps only dad and I. But then again, maybe I, even more so than him. A fact that was confirmed moments later. "Seems I'm a bit overdressed," Dad laughed. Which we both were, all things considered. With a shrug, dad simply slid off his shorts and underwear, removing the sport shirt he had on after that. That left me standing there with the only thing still on. My own shorts. I couldn't help but look of course. Though somewhat thankful and relieved that neither dad, nor Jack were sporting erections...at least for the moment, anyway. And though I had seen dad's cock a time or two, as he'd never been shy about walking into the bathroom to pee, rarely closing the door when he did (unless mom was around), so seeing him flaccid like he was, wasn't all that unnerving. The problem I was having...was the fact that I was indeed partially erect. All this bare female flesh was getting to me, whether I liked it or not. And whether mom just happened to be one of them. Like I said, mom was in pretty fine shape for her age, even more so than Shelly was at this point. And I had found Shelly attractive the first time we'd met. "Don't tell me you're cock-shy Dave," Cathy teased. "You've never been so before." "I've never been naked in front of my folks before either," I shot back...revising my comment. "At least not as an adult anyway." "With an adult, mature penis you mean?" Cathy chuckled, just as both mom and Shelly did. "Would it help if I helped you remove those?" Shelly offered. I laughed at that, stepping back slightly. "About the only thing her disrobing me might help with, is making me more aroused than I already am," I freely admitted. Though that was perhaps received as a direct challenge. As though they'd discussed it beforehand, both Shelly and my wife suddenly approached. And together, simultaneously pulled down on my shorts. In one fell swoop, both my shorts, and my briefs were suddenly yanked down around my ankles. And just as I feared, and now confirmed; my rapidly swelling cock sprang up like a pogo stick, even bouncing for a moment with the sudden extraction of my clothing. "Oh my!" Mom actually exclaimed, which didn't help much. But neither did it help when Shelly suddenly placed her hand firmly around my cock, actually fondling it right there in front of everyone. In moments, I was even harder than I had been. "Anyone mind if I suck on this a little?" She asked...not to me, but glancing over towards my wife...and mother. It was like I didn't even have a say in the matter. And though my brain might have been thinking one thing, my cock was certainly thinking something else. "I don't mind...if no one else does," Cathy stated, only then looking first towards mom, and then dad. "Fine with me," dad said first. "I know I don't mind watching that, not at all." His comment surprising me. But then maybe, just maybe, dad and I were a lot alike in that department as well. I'd always considered myself to be a bit more of a voyeur as opposed to being an exhibitionist. It never failed to turn me on, watching or seeing someone else actively engaged, especially with my wife. He even walked over, sat down, picking up his drink as though settling in for the show. "Mom?" I heard Cathy prod, once again surprising me in a sense, now turning to look directly towards her, locking eyes with her as I did. "No, I ah..." she stammered briefly, perhaps even blushing a bit. "I think I'd actually enjoy seeing that as well." Ok. A little weird or not. Just hearing my own mother say that she wouldn't mind seeing her son's cock getting sucked sort of sent shivers running through me. As well as a couple of throbs down my cock. Though Shelly's mouth soon encompassed it seconds later. "Oh fuck!" I actually moaned, forgetting myself for a moment. Once again, I don't recall ever having dropped the "F" bomb in front of my parents before. And I can't honestly say I even realized that I had. Shelly's mouth and lips becoming a vacuum on my cock, which combined with the aspect of being outdoor public sex; another small little fetish of mine perhaps, simply intensified the sensation. Along with actually being watched, even though my folks happened to be amongst those who were watching. I actually heard mom chuckle when I said that, though my eyes were currently closed, and I didn't dare open them. "May I?" Cathy asked. And then I did. I looked over to find Jack standing there looking at his wife while she knelt there in front of me, slathering away on my cock. He was fisting his own turgid phallus now, as well; which had grown substantially since I'd seen him last. He released his own hand, smiling at my wife as she glanced over towards me briefly, as though asking for permission. I think my own smile back at her, did that, as she now knelt in front of Jack, taking in his cock in much the same way that Shelly was still doing to me. Side by side now... the two of us standing there looking on, watching our respective cocks getting sucked. "Babe?" I heard dad say, almost afraid to look. Though for me, it was like watching a train wreck. You just couldn't look away, even if you wanted to. Dad had stood up, and just like Jack and I, he was fully hard. Mom had walked over, now kneeling next to my wife as she continued sucking Jack's cock, and began working away on dad's. I couldn't help it. Seeing her do that, seeing dad's reaction, along with all the other erotic sounds being made, was escalating my own heightened arousal, like it or not. It was again a strange sensation for me to comprehend or deal with. Sort of like catching your parents doing it for the first time. You know that you don't really want to see them doing it, but at the same time, you can't help feeling a little excited, because they are. It was sort of like that. Except for the fact they were right there in front of me, (well next to me) as I was getting my own cock sucked off quite deliciously I might add. "Maybe we should take this inside," dad spoke a moment or so later. "Not that I am worried about what anyone might think," he added. "But this particular little party is about the right size...for now," he grinned, and then followed mom back into the house, just as the rest of us did. Cathy stepped in, in front of me, looking back. "You okay?" She asked, actually concerned. "I'm not sure yet," I freely admitted to her. "Seeing mom and dad is one thing, I guess I'm okay with that. It is a little arousing seeing it," I told her. "Just not sure about...well, you know." Cathy winked. "What if..." she questioned without stating the obvious. And I actually had to think about that for a minute. I guess technically, it wouldn't really be considered incest now would it? If she did? I wasn't exactly sure about that, but the dilemma over worrying about the technicalities was resolved for me minutes later. By now, mom was pretty well worked up herself. Once again, a side of her I had not really seen before (not counting the photographs of course). By the time we had come back inside, Shelly had already pulled mom over to the couch, having her lay down on it as she settled in between mom's legs. "Oh fuck, I love seeing this."     I looked at dad. Another surprising "F" bomb. But as he stood there looking on, all the while stroking his cock, I couldn't help myself, not even realizing it for a moment, that I was pretty much doing the same thing myself. Even Jack walked over. The three of us almost standing in a line now looking on. Somehow, Cathy slid in between Shelly's legs lying on her back sort of, as Shelly more or less sat on my wife's face. Cathy now eating her. "That really is fucking hot, isn't it?" Jack stated. To which I could only agree in abject silence. I was still casually stroking my own hard throbbing cock, looking on. By this time, most... (Though not all perhaps) of my own inhibitions and concerns were evaporating with each passing minute. Seeing mom lying there with an expression of pure pleasure on her face, while Shelly continued to tease and pleasure her pussy, simultaneously reaching up to fondle and caress mom's magnificent tits, was honestly arousing. Added to that of course, seeing Shelly likewise grinding away on my wife's face. The actual sound of her wet cunt, and Cathy slurping away at it, sending me all too close to the edge already. "Ok, my turn!" Cathy announced suddenly. Shelly standing as Cathy slid from beneath, mom starting to rise as well until Cathy shook her head "no", letting her know in an instant what her intent here was. I think...mom looked briefly in my direction. But if I had intent of saying, let alone doing anything, that decision or response was quickly taken from me. In a flash, Cathy had switched places with Shelly, now down on her knees as she began licking mom's cunt. And just as she had done to Shelly, Shelly now sliding beneath my wife so that she could lick my wife's pussy. "You need to go fuck that," dad half spat, urging Jack on. "That is one wet looking pussy. So if you don't...I sure as hell will!" Jack didn't need any further coaxing however, and was soon positioning himself on the floor between his wife's legs. In moments he had slipped inside, and began slow, steady fucking with her as this now very erotic train of people came together. It was only a moment or so when dad waddled over towards the head of the couch, taking up position on the end. Mom easily grasped his thick tool, and began licking and sucking it. Once again I found myself all alone, looking on...though enjoying what I was seeing like it or not. "Get over here baby. I still have a free hand," Cathy grinned, going back to work on mom's cunt, though I managed to climb over the back side of the couch, sitting on it, now looking down with a direct view of everything as Cathy's hand indeed came up to surround, and now begin fondling me. It wasn't long after that, when things started to happen. The intensity of the moment perhaps, or the spur of, if you want to call it that, became the catalyst for several sudden unexpected orgasms perhaps. With mom being the trigger for that as all things went. Whatever, and however Cathy was licking, and sucking on mom's clit, it soon took her over the edge. I heard mom cry out, literally lifting her ass off the couch as Cathy held on, momentarily releasing my cock in order to support mom's ass with her hands as Cathy steered her through her dramatic climax. Crying out as she did, even with her mouth still surrounding dad's cock, and then hearing dad's sudden deep throated grunt, his face bright red now. I knew then, by his expression and movement, he was currently pumping a load into mom's mouth. By now mom had finally forced Cathy away from her, too sensitive perhaps, though Cathy merely switched from mom now, to me. In an instant, she had my cock in her mouth, even as she likewise began to climax, still humping away on Shelly's face. I watched then as Jack suddenly pulled out of his wife, fisting his cock. Streamers of white hot semen suddenly exploding from his cock-tip to begin splashing and landing almost everywhere. Much of it on Shelly's tits, but several spurts actually finding a place along my wife's back. And though he had removed his cock, Jack had quickly replaced it with his fingers, almost digging inside his wife's cunt as though looking for something. Which in a way, I guess he was. Shelly's trigger! Whatever he did, or however he did it, the next thing I saw was this liquid gush of clear liquid, almost like water, suddenly spurting up and out of Shelly's pussy. To my amazement, she seemed to just hold it that way. This continued spray, this fountain of female nectar, which by now was literally saturating the floor in front of her. It slowed briefly, almost stopping, only to spurt again for a brief moment, one or two additional little parting shots as Shelly finally came down from her climax. I only then realized, I too had somehow managed to fill my own wife's waiting mouth as she looked up towards me, licking her lips...faint traces of my spending still clinging to her lips. "Fucking A!" I exclaimed, and then heard everyone laugh, a tension breaker perhaps, though it was well needed at the moment. Gathering ourselves, though not our clothing, we all headed back outside once again for refreshments, as well as a chance to personally collect ourselves. Something I at least, really needed. I still wasn't sure what to make of all this. Or how I would necessarily feel about it later. But I knew as I sat there sipping my drink as we all seemed to settle into a friendly, now comfortable dialogue with one another, even while still nude, that things would no doubt, never be the same again. To be continued. Based on a post by Many Feathers, for Literotica.

Share Your ThoughtsIn this episode of Shutter & Algorithms, Daniel explores the ethical crossroads facing modern creatives as AI becomes embedded in every part of visual storytelling.We break down the real questions creators should be asking:Where's the line between assistance and authorship?How do we stay transparent with clients and audiences?What does “creative integrity” mean when algorithms enter the workflow?Is the democratization of creative tools strengthening the field or diluting it?Daniel also introduces the foundation of the Adaptive Hybrid Creator Framework, a practical way for photographers, filmmakers, and digital creators to stay grounded and intentional as AI becomes a normal part of our process.Challenge for You:Do you think AI is helping or hurting creators? Prove it.Leave your voice message → https://ShutterAndAlgorithms.com/voiceLearn More Athttps://ShutterAndAlgorithms.comThank you for joining me on Shutter & Algorithms — where creativity and technology meet to remind us what it means to be human in a digital world.This mid-roll encourages listeners to share their honest perspective on AI's impact on creativity. Added dynamically to relevant episodes.

U.S. employers added 119,000 jobs in September, according to data delayed for weeks by the government shutdown. The unemployment rate rose to 4.4 percent from 4.3 percent in August. The increase in payrolls was more than double the 50,000 economists had forecast. But Labor Department revisions showed that the economy lost 4,000 jobs in August instead of gaining 22,000 as originally reported.Former Vice President Dick Cheney's funeral will be held in Washington National Cathedral on Thursday. Former Presidents George W. Bush and Joe Biden will attend the service. Bush will deliver a tribute at the funeral.

AP correspondent Donna Warder reports on a new surprising jobs report.

"Stone cold killers". That's how Conservation Minister Tama Potaka describes feral cats, which he's just added to the Predator Free 2050's hitlist. It means that feral cats will join the likes of stoats, ferrets, weasels, rats and possums on the official list of pests targeted for total eradication from these shores. This is a sharp change of policy - revealed to exclusively to RNZ by the Minister today. He sat down with Farah Hancock who spoke to Lisa Owen.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feral cats will join stoats, ferrets, weasels and rats and possums on the list of species targeted for eradication. Gareth Morgan spoke to Ingrid Hipkiss.

Ken Carman and Anthony Lima discuss whether more time should have been allotted for Shedeur Sanders in Cleveland Browns practice, before addressing the live chat.

Bonus Eps (PATREON): https://www.patreon.com/StacheClubWrestling Fanatics (WWE gear): https://bit.ly/StacheClubFanatics MERCH: https://shop.clutchpoints.com/ Please follow the pod and leave a rating and review! Share the show with a friend. It helps out the pod a TON! John X: https://twitter.com/RaspyTaylor IG: https://www.instagram.com/raspytaylor/ Jimmy from the Q: https://x.com/JimmyFromTheQ https://www.instagram.com/jimmyfromtheq/ Stache Club Wrestling: X: @StacheClubW IG: @StacheClubW Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PWTorch editor Wade Keller is joined by PWTorch's Joshua White to discuss the Nov. 17 episode of WWE Raw on Netflix with a reaction to the men's War Games filling out with Brock Lesnar and Roman Reigns being added. Also analysis of John Cena's final Raw including that one crazy thing he said that almost anyone in the world could get away with except for him. Plus Charlotte come through, Gunther advances, a new dark horse to win the Last Time Is Now tournament, and much more with live callers, chat, and email interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

As the weather turns cold, I'm going deep into Printful's catalog and sharing my top selection for cold-weather. Make sure to list your best selling designs on these warm print on demand products ahead of winter!

In 2023, Christopher Luxon promised his government would add feral cats to the list of species included in Predator Free 2050. More than two years on, it still hasn't happened. In Depth reporter Farah Hancock spoke to Ingrid Hipkiss.

My Google Drive had gotten messy — duplicate folders, random uploads, files mislabeled, and years' worth of assets scattered everywhere. And with limited local storage and very specific permission needs, the usual “Sync & Mirror” option didn't work for me.So I created my own one-off cleanup method, and after hours of experimenting, it finally worked.In this episode, I break down exactly what I did:✔️ Downloaded everything using the Google Drive desktop app✔️ Copied the full Drive to an external hard drive as a safety net✔️ Used two Finder windows to reorganize folders manually✔️ Added missing files from my local drive that never made it to GDrive✔️ Created clean new folders and moved everything into the correct structure✔️ Archived the original Google Drive folders so nothing was lost✔️ Uploaded the clean, organized version back to GDrive✔️ Kept archive copies on the external drive “just in case”This was a one-time reset designed for people who:don't have enough hard drive space for a full mirrorneed complicated folder permissionshave years of clutterwant to rebuild their GDrive structure from scratch without losing filesneed a safe and reversible solutionIf your Google Drive feels like a digital junk drawer, this method might save you hours — and your sanity.

Send us a textGTA 6 moves to November and the industry shuffles around it. We break down who should move, why Switch 2 is surging, and how PlayStation Portal's cloud unlock changes the handheld conversation.• Rockstar's delay logic, polish pressure, and hype management• The five-week runway rule for major launches• Risks for Wolverine, Fable, Gears, and Call of Duty timing• Holiday 2026 calendar scenarios and safer windows• Switch 2 sales momentum, bundles, and attach rates• PlayStation Portal cloud streaming, price value, and limits• Five Nights At Freddy's 2 trailer verdicts• Pay gap in gaming and why it matters• Ghost of Tsushima sales milestone and PC impact• A quick celebrity sidewalk storyLike and subscribe. We still do the YouTube channel. We don't know what day, but it will be January. We don't know what day in January. It could be January 1st. It could be January 30. It could be January 31st.Support the show

10 completely new names grace the TOP ADDS board, and we're going to figure out if we need to get these dudes on our rosters, too! PLAYERS COVERED: Kyle Kuzma Isaiah Joe Bogdan Bogdanovic Tim Hardaway J Moussa Diabate Alex Caruso Marcus Smart Naji Marshall Jeremiah Fears Daniss Jenkins The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

• Holiday intro with playful mistakes • Jeff's Bagel Run sponsorship, new locations, holiday drinks, spreads, specialty flavors, app perks • Show intro from JustCallMoe Studio • Ross McCoy intro and horn joke • Mention of Jimi Hendrix as a veteran • Promotion for Bad at Business Beerfest on Nov 22 • Brewery/vendor list and rising THC drink presence • Talk of Delta-9 restrictions and alcohol-industry lobbying • Hops scarcity vs ease of making THC drinks • Sponsor list: JustCallMoe, Modern Plumbing, Jeff's Bagel Run, Fairvilla, others • Charity pint glass for Yellow Brick Road • Orlando Science Center and History Center involvement • My Eternal Vitality free body scans • Gabriella Plants giving away 150 plants • Additional vendors: Groove Soaps, Hinton Skins, Villain Coffee, Giant Recreation World, Bud Docs • Mobile cigar lounge and cigar-trailer joke • Food trucks: Naught, Salty Fry, Nani's Mini Donuts, Churros and Cream, The Hook • Bands: Supervillains, Pabon's Band, TV Generation • Sofas and Suds couch-race promo • Debate about people undervaluing free events • Comparison to a $70–$100 beer fest elsewhere • NPR personalities mentioned jokingly • Transition to Ray J suing Kim Kardashian • Timeline of the Ray J/Kardashian tape and claims Kris used it to launch the show • Ray J alleging settlement breach and $5–6M agreement • Kardashian defense that references came from earlier-shot episodes • Added racketeering claims • Discussion of the tape's role in building the Kardashian brand • Jokes about attractiveness and fame strategy • Introduction of influencer Haley Khalil's divorce story • Jokes about anatomy and attention-seeking • Talk of podcasters making sex tapes for fame • OnlyFans industry, competitor sites, and market dominance • Decline of celebrity sex tapes and why early tapes hit harder • Debate over hypothetical modern biggest tape (Taylor Swift) • Celebrities protecting themselves legally • Most celebrity tapes leaked, few intentional • Pamela Anderson/Tommy Lee tape history and fallout • Bret Michaels/Janine Lindemulder clarification • Porn-history jokes and VHS memories • 2000–2010 as peak sex-tape era; Colin Farrell, Hulk Hogan, others • Rob Lowe 1988 scandal and legal context • China's tape, exploitation, and steroid culture • Dustin Diamond's staged tape and stunt penis • Farrah Abraham's porn release and James Deen criticism • Montana Fishburne, Shauna Sand, Tila Tequila, Mimi Faust mentions • AI deepfake future making authenticity irrelevant • Bookie story setup and gambling stress • Spouse concern over safety and Sopranos-style jokes • Offshore sportsbook payment issues and harassment • AMEX declining foreign charge; bookie still wanting money • Phone blowing up during family dinner • Debate over paying vs ghosting • Bookie calling live on air; chat roasting haircut • Google calendar spam entries tied to bookie • DVD-hoard caller asking about selling a massive collection • Music break with Fashion's "Panic" • Sport Subaru/Sport Mitsubishi sponsor segment • Car-buying stories and giant-truck jokes • Maddie Diaz Blink-182 acoustic covers • Early T&D studio memories with Jessica from The Staves • Discussion of zero-barrier music creation vs tough discovery • Spotify algorithm repetition complaints • Discovering bands via bars and album listening • Side note on gambling at Hard Rock Tampa • Willie Nelson story, songwriting praise, slot-machine loss • Streaming vs past CD era • Explanation of inflated radio-listening stats • True drop from 94% (2004) to 81% (2024) • Podcasting and streaming blending into "online content" • VTubers: avatars, anime features, massive money, parasocial drama • IronMouse subscriber numbers and million-dollar streamers • Kids laughing at insult-reaction streamers like Keso • Simple reaction content still performing well • Oversaturation and difficulty making money in independent media • Comparing baseball prospects vs social-media careers • Banana Ball and comedy home-run derbies • Christoph Jean appearance; Jolly's touring workload • Comedy pay structures, door deals, merch, feast/famine cycles • William Montgomery bombing clip and Morgan Jay autotune act • Short shelf-life of novelty acts • Rapid fame churn; Hucktuah viral arc and crypto scam • Predicting she may monetize nostalgia or adult content • Comparison to Bo Bice levels of fame • Closing plugs for Ross McCoy's Orlando Talk Show • Beerfest and Sofas & Suds reminders • Dimitri call joke and Intracoastal melancholy • Joke about declined gambling charges as saddest thing • Show wrap-up: like, subscribe, visit TomandDan.com ### Social Media:
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Forgiveness is almost never a one-and-done action. Whether what we're forgiving is big or small, our own error or someone else's—most often, there are residual feelings of anger, hurt, or resentment to contend with.  In this guided practice, Mark Bertin addresses this tendency to compound our suffering when we hang onto these difficult emotions. He offers a way to gently surrender this extra emotional baggage so that we can fully experience the healing that forgiveness offers. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Dr. Mark Bertin here. Go Deeper Forgiveness is one of the most challenging mindful qualities to develop. Understandably, we want to feel seen and heard in our pain, and we don't want to feel like we're being walked over or making excuses for harmful behavior. From a mindfulness perspective, forgiveness holds all of these experiences in a kind of loving tension, allowing the complexities to surface. To learn more about what forgiveness is (and isn't) and how to nurture it in your daily life, check out these resources from the website: New Research on Mindfulness and Forgiveness  The Work It Takes to Forgive  How to Let Go of an Old Regret  Let It Go: How to Practice Forgiveness  If you're at the very beginning of the process and want help getting started on your forgiveness journey, try this practice: A Guided Meditation to Welcome Forgiveness.  And more from Mindful here: More episodes of 12 Minute MeditationLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

DJ & PK talked about University of Utah athletic director Mark Harlan being named to the College Football Playoff Committee and what it means for the Utah Utes, BYU Cougars, Big 12 etc.

We've been through the trenches the last 6 years figuring out how to best utilize Black Friday to both help grow our business and help those who need our help. Today's episode is bringing you the best of what we've succeeded in and helped thousands of online coaches do the same. We'll talk about why people buy more during Black Friday, how to add more value without discounting your coaching, and share an upcoming free masterclass with you where I break this down in even more detail.   Time Stamps:   (0:55) Leveraging Black Friday (2:20) How Discounts Hurt Our Brand (3:23) Free Masterclass (4:05) Why People Buy More During Black Friday (9:02) Adding Value Without Discounts (12:18) Reminder of Our Free Masterclass ---------- Join Us For Our Black Friday Masterclass to Add 10k-20k To Your Coaching Business This Season on Wednesday November 19th! ----------

What if Sorare went completely off the rails… and introduced food cards?In today's SorareAndrews, we dive into the thought experiment: what would Sorare look like if you could collect, trade, and compete with FOOD?We'll have some laughs, mock up a few cards, and break down:

-DoorDash is bringing its robot delivery service to Miami, following an initial rollout in Los Angeles and Chicago earlier this year with over 600 participating merchants. The company continues to work with Coco Robotics as part of its push towards a "multi-modal system" that allows it to make human, robot and drone deliveries at scale. -Google has announced a trio of new AI-powered shopping features. The tech company is rolling out more conversational search capabilities for shopping in AI Mode, so that buyers can make more specific and descriptive queries to find exactly what they're looking for. -In August, Google announced that it will implement a new safety feature that would require developers to verify their identities if they want Android users to be able to sideload their apps. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn, Understand and Master the LANGUAGE of WOMEN

Will and Jason discuss new albums by the Bats, Added Dimensions, and Massage, plus bonus songs and more.

Language Hacker Joins us to talk about the new decks. I mean the new cards, in the old decks. We talk about what we think of the new cards, the new meta, and what are our hopes for the first balance patch.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introductions + update on our NFL teams(02:45) Another new AEW belt *sigh*(13:58) Advantage matches for Blood & Guts matches setup and poor explanation on broadcast(15:52) Mark Briscoe vs. Kyle Fletcher TNT Championship rematch with stipulation(18:10) Million dollar trios match setup with Omega, Jurassic Express vs. Young Bucks angle(20:44) Women's Blood and Guts build(31:59) Men's Blood and Guts build and what comes next for Mox(51:45) FTR vs. BroDido tag championship build segment(54:05) Hangman Page vs. Samoa Joe trios championship match(1:02:13) "This is All Elite" AEW book review(1:16:34) Email and triviaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Rather than JUST look at the top-10 (because some are boring) Dan decided to pick the 12 most interesting names on the most-added board and break them down! NAMES DISCUSSED: Saddiq Bey Marcus Smart Julian Champagnie Ben Sheppard Kon Knueppel Aaron Nesmith Russell Westbrook Zaccharie Risacher Josh Minott Derik Queen Ajay Mitchell Noah Clowney   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn't know about yogurt. Your gut health depends on this!0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade yogurt5:11 Unhealthy facts about yogurt6:45 Processed yogurt ingredients 8:59 Probiotics, kefir, and sauerkraut The benefits of yogurt and other fermented foods do not lie in their ability to reseed the gut. The real benefit is the change in environment. Fermented and cultured foods change the pH and oxygen levels in the gut. They also provide food and metabolites for the gut microbes, which can also help activate dormant microbes. Many microbes have been suppressed by antibiotics, junk food, and other factors. Many of them are keystone microbes, which are vital for your gut health. Unless your yogurt says it contains live and active cultures, it's been double-pasteurized. Commercial yogurt typically ferments for 1 to 2 hours, whereas traditional homemade yogurt ferments anywhere from 8 to 36 hours. By the time you eat commercial yogurt, there are significantly fewer CFUs of bacteria than stated on the label.Sugar in yogurt can kill the friendly bacteria and feed pathogens in your gut. Added ingredients, such as pectin, gels, and guar gum, inhibit bacterial movement. Yogurt fermented for only 1 to 2 hours will not have the right texture or thickness, so ingredients such as modified food starch, carrageenan, and polysorbate 80 are added. These ingredients can destroy the mucosal layer of the gut, leading to leaky gut and inflammation. Many commercial yogurts contain artificial sweeteners, which are known to alter the gut microbiome.Many processed yogurts contain bioengineered food ingredients that may contain traces of glyphosate, a patented antibiotic. This means the very product you're consuming to support your gut health could be destroying your gut microbes. Probiotics contain significantly more microbes than yogurt. These freeze-dried microbes are often able to reach the large intestine and reseed the gut, especially when taken repetitively. Kefir, which contains both bacteria and yeast, is also a better option than yogurt.Sauerkraut is an excellent food for gut health. It contains polyphenols, postbiotics, SCFAs, sulforaphane, organic acids, glutamine, and the compound s-methylmethionine. Download my FREE essential guide to gut health here: https://drbrg.co/3WuQDLADr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Plus: France is suspending Shein's website after discovering child-like sex dolls being sold on the site. And the Motion Picture Association sends a cease-and-desist to Meta Platforms over their use of the term PG-13. Zoe Kuhlkin hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're rereleasing our episode from 2021 where we discuss the 1991 cult-classic, Drop Dead Fred (with added commentary). Support the show on Patreon Our Instagram Our Website Our Facebook Our TikTok   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.