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The Dadley Boyz chat about what happened on this week's episode of Monday Night RAW, including...HUGE match added to Crown Jewel!CM Punk & LA Knight vs. The Usos!The Kabuki Warriors beat up IYO SKY!AJ Styles, Dragon Lee & Penta team up!Maxxine Dupri BEATS Becky Lynch?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

The first 50 people in the door get a free beer, and the first 200 people get an exclusive shopping bag (yes, the bags you've been hearing about!) You can win tickets to see Ed Sheeran, Lorde, and Iliza Shlesinger! Plus lots of Colorado prizes like Casa Bonita, Cranelli's, Denver Ski Company, ATV Tour Colorado, Denver Ski Chairs, El Jardin, Santiago's, and more! See you Tuesday, 10/7 at 6pm at Lone Tree Brewing in Lone Tree!

Full show - Monday | Teacher tales | News or Nope - Taylor Swift, choose your own adventure, and Taco Bell | Even MORE prizes have been added to our ColoraDONE party! | OPP - Dance affairs | The Diary - Day 65 | Erica defends against Taylor's haters | Check your junk drawers! | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

In this episode, Derek (@CreaseAndAssist) and Theresa (@MNSOTA24) discuss the re-signing of Kirill Kaprizov to a $136M, 8-year contract by the Minnesota Wild and it's long term ramifications. Added to contract talk, was the contract extension for goaltender Filip Gustavsson. They were contracts critical to the future of this team, whether they're successful or not, well that's another question. We also discussed who needs to step up and fill in for the injured Mats Zuccarello. With the end of the NHL pre-season, it then gave us some time to talk about the club's likely roster for the 2025-26 season and the team's 25th anniversary jersey. As always, we answer listener questions and talk about news around the hockey world.If you would like to join the conversation, find us at X/Twitter or Blue Sky, and tag your question/comment #CreasePodcast, and we'll add it to the next show.Happy listening!!!!

Welcome to Ask Paul Tripp, a weekly podcast from Paul Tripp Ministries where pastor and best-selling author Dr. Paul David Tripp answers your questions, connecting the transforming power of Jesus Christ to everyday life.Today, Paul responds to a listener wrestling with how to reconcile the Bible's teaching on homosexuality with the growing claim among some Christians that Scripture doesn't actually address it. The question highlights a young woman who argues that homosexuality wasn't in the Bible until 1946 and views her queerness as an essential part of following Christ.If you have a question you'd like to ask Paul, you can email ask@paultripp.com or submit it online at PaulTripp.com/AskParenting Never EndsParentingNeverEnds.com

Conference videos

From a terrifying car accident at the end of his junior year to a summer mission trip to Africa, Bradley-Bourbonnais linebacker/tight end Calvin Kohl has seen his perspective on life change in multiple ways as he's started his senior year.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

From a terrifying car accident at the end of his junior year to a summer mission trip to Africa, Bradley-Bourbonnais linebacker/tight end Calvin Kohl has seen his perspective on life change in multiple ways as he's started his senior year.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Content warning: This video contains themes of sexual abuse. If you think it may be triggering for you please take care when listening. The thoughts and opinions expressed by our contributors are not necessarily those held by Something to Say.Diane was silenced for over 40 years. She speaks of the power of finally being able to speak out, and to give her victim impact statement when her abuser was eventually convicted of his crimes against her. No more silence. Diane has something to say.To connect with Diane: Instagram: @ffs.traumaTo see more - https://jeremyindika.com/stories/Official website - https://somethingtosayofficial.com/To share your story - https://jeremyindika.com/contact/#form-something ⁠⁠Here's how you can support our mission:⁠⁠✅Follow our page for inspiring content and updates⁠

Singer-songwriter/guitarist Courtney Hartman joins us again on the podcast to share the story of her forthcoming album, With You. The album – her first since becoming a parent – is a beautiful collection of songs with a unique backstory. To help finish the record, she turned to fellow songwriter moms in her orbit. It's a beautiful record and a great talk. Added bonus: We're streaming her new single "Everything at Once" on our site right now: https://www.fretboardjournal.com/columns/song-premiere-courtney-hartmans-everything-at-once/ Follow Courtney here.  Our new, 57th issue of the Fretboard Journal is now mailing. Subscribe here to get it. Our next Fretboard Summit takes place August 20-22, 2026 at the Old Town School of Folk Music in Chicago. https://fretboardsummit.org We are brought to you by: Stringjoy Strings: https://stringjoy.com (Use the code FRETBOARD to save 10% off your first order) Mike & Mike's Guitar Bar: https://mmguitarbar.com Peghead Nation: https://www.pegheadnation.com (Get your first month free or $20 off any annual subscription with the promo code FRETBOARD at checkout).

Biden Regime Added Tulsi Gabbard, GOP Congressmen, J6 Defendants & Anti-Mask American Citizens To Terror Watchlist

Johnny adds Sebastian Maniscalco to his 'Legion of Cool Comedians' for promoting Frigidaire's stone-baked pizza ovens and mentions Maniscalco's upcoming tour dates, including an appearance at the Riyadh Comedy Festival. The podcast also highlights Jessica Kirson's performance at the same festival, touching on her advocacy for free speech in comedy.Additionally, news about Bill Burr potentially joining Aaron Sorkin's 'The Social Network 2' cast is shared. T  Burr is just back from the Riyadh Comedy Festival.And the berve of that guy Jay Leno.  He;s out there oding chairty events  3D-printing a toilet seat for Harrison Ford.  He's the worst!Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Become a premium subscriber! (no ads). For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING and the bonus “DCN8” show.You also get 25+ other series  (it's only $4.99 a month with a free-trial month)Contact John at john@thesharkdeck dot com  Media Thoughts is mcdpod.substack.com dailycomedynews.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynews www.buymeacoffee.com/dailycomedynews  

Arkansas is added to the list of early season firings! - September 29th, 9:25amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A knowledge tour around Brazil cotton farms has blown the minds of a group of Aussie growers. Imagine having a cotton gin on every single farm?... or a family-led business with a breezy 220,000 hectares in crop? Rabobank Area Manager Felicity Taylor says the sheer sophistication and scale of Brazilian cotton production has to be seen to be believed.Freshly home from a Rabo Agri Knowledge Tour of Brazil, Felicity shares the contrasts between Brazilian and Australian cotton production, particularly in terms of supply chain logistics, technology, and sustainability practices.She also shares her reflections on the networking opportunities as a finalist for the Zanda McDonald award and the personal growth that comes from stepping outside one's comfort zone.Chapters00:00 Introduction and Background02:45 Insights from Brazil's Cotton Industry05:20 Comparative Analysis: Brazil vs Australia08:16 The Xander McDonald Award Experience11:00 Encouragement for Future ApplicantsThis episode of Humans of Agriculture is brought to you by our friends at Rabobank Australia. Rabo Agri Knowledge Tours is an initiative out of Rabobank's specialist commodity groups, which provide that behind-the-scenes access to other production systems to share insights, build relationships, and open up that ideas sharing network through the domestic and international Rabobank family.You can hear more episodes of Humans of Agriculture here. If you enjoyed this episode, share with a friend and let us know your thoughts at hello@humansofagriculture.com.  Don't forget to rate, subscribe, and leave a review! 

Listen to the Top News of 28/09/2025 from Australia and India in Hindi.

Join us in our all new Home-A-Long starting October 1st. Details are in the show notes. Plus, in this episode we have a big finish, travel adventures, and our usual project updates. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects I attended the 2KnitLitChicks Podcast Get Together in Lake Tahoe, NV from September 18-21. I learned the lake is divided by the california nevada border and we were on the Nevada side. About 20 attendees. We stayed at the retreat center Zephyr Pointe. Really fun event and very well organized for a first time event. I can only imagine how much work was involved. At the retreat Deb (meedah1) taught us how to make Japanese Short Rows. So easy! This is going to be my go to short row technique from now one Socks: Using Red Heart Heart and Sole in colorway Black Jack. Finished first sock and knitting on leg of the second sock. Mountain High: Heidi Kirrmaier. Using my handspun Flowers From My Garden. Cast on before heading to retreat but made a mistake. Suppose to cast on with larger needle, switch to smaller needle for nine rows of garter stitch, and then switch back to larger needle. I knit it all with the larger needle. Then got to the retreat and tried to do short rows. Oh boy, what a mistake. My counts were way off. Came home and unraveled the whole project and started over.  Deer Scarf: Ben and his roommates rescued a concrete deer lawn ornaments. I am making a red scarf for the deer to wear this holiday. Added fringe to beginning edge and knit about 48 inches. Weaving Studio: It's a work in progress.  Kelly's Projects Izzy Bears are finished and dropped off at school!  Weaving in ends on the Lace and Fade Boxy by Joji Locatelli. Using a merino silk handspun along with a skein of Sincere Sheep Vernal (silk/linen). Love the sweater, love the fit. Finished Combing the remaining CVM. I've brought it in for fall spinning. Natural Dyeing Experiments Toyon gave me yellow and orange depending on how long I soaked the leaves.  Dried tan oak leaves from a long ago camping trip and walnut leaves from the backyard gave me light brown so I'm letting it continue to soak this week.  Lambtown Festival Lambtown is October 4-5 (workshops start Oct 2) in Dixon, CA.  Home-A-Long October 1st to December 31st We haven't had a contest for knitters or crocheters in a really long time. It's time to make that right with a Home-a-Long. Make a home decor item in your craft of choice…knitting, crocheting, weaving, or any way “you can think of to play with string.” Some ideas for projects could be pillows, afghans, rugs, towels, teapot or mug cozies, potholders, dishcloths, bags. The sky's the limit!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths versus realities of their health benefits, and why added sugars are the real issue to watch. He also shares practical strategies for choosing minimally processed foods and spotting hidden sugars on ingredient labels. Quotes to ponder: "Avoiding all sugar isn't necessary and it would be impossible to do this." "Added sugars appear to be the real culprits." "Consuming whole, minimally processed foods is so important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow! The Dictionary added all of these “New Terms”

This week on the News Reel, we speak to Lizzie Ramirez, reporter at the Times-Independent, about two women who have added accusations to a recent discrimination complaint filed against Grand County commissioners and the county attorney. We also discuss the county's decision to spend $129,000 on this year's tree lighting ceremony. And we finish with a quick story about the effects of tariffs on local guiding businesses. - Show Notes - • Grand County commission approves 129k for new tree lighting initiative https://www.moabtimes.com/articles/grand-county-commission-approves-129k-for-new-tree-lighting-initiative/ • Grand County receives more complaints in ongoing harassment, discrimination claim https://www.moabtimes.com/articles/grand-county-receives-more-complaints-in-ongoing-harassment-discrimination-claim/ • Moab businesses continue to face economic challenges https://www.moabtimes.com/articles/moab-businesses-continue-to-face-economic-challenges/

Wil sits down with Chris Moran, owner of Bullet Grill House in Point Blank, Texas—an hour north of Houston by Lake Livingston. Chris traces a winding path from teenage shifts at Big Boy to Pizza Hut GM postings across the Midwest, a pivot into automotive/oil & gas, and a “nights-and-weekends” stint at Ted's Montana Grill that rekindled his hospitality bug. In 2019, he and his wife built Bullet Grill House from raw land—doing much of the interior themselves, debt-light by cashing out savings. After a strong first summer, COVID hit; they pivoted fast to curbside, takeout, and discounted beer/wine to-go—ironically exceeding February sales in April 2020. Since opening, they've posted year-over-year growth.Chris walks through lessons learned: keep operations simple and reliable (including moving back to Schedulefly), obsess over service consistency, and keep a close eye on vendor pricing. He's grown the space with “McBullets,” a hidden-door Irish-style speakeasy room, and leverages their 4.4-acre lot to host the East Texas Showdown bikepacking event that brings 200+ riders each spring. While expansion is tempting, he's focused on protecting the “mothership,” staffing depth, and community hospitality that turn first-timers into regulars.Key Takeaways Nonlinear path pays off: Early chain experience + manufacturing “lean” mindset shaped Bullet's processes. Built, not bought: They acquired raw land and did much of the buildout themselves, staying (initially) debt-light to survive the early years. COVID pivot that stuck: Curbside + discounted beer/wine to-go drove April 2020 sales above pre-shutdown February and introduced future dine-in guests. Simple > shiny: Switching away from Schedulefly for “bells & whistles” backfired; they returned to what's stable and staff-friendly. Watch your vendors: Distributor pricing can drift—tight, ongoing monitoring protects food cost. Staff for service, not just cost: Slight overstaffing can be a strategic advantage in remote markets and for guest experience. Grow inside your four acres: Added a speakeasy-style back room (“McBullets”) and use back acreage for events/camping/overflow instead of opening a second unit. Anchor community events: Hosting the East Texas Showdown (180–380 mile routes) fills the lot, sells serious calories, and cements local relevance. Brand clarity matters: Shifting perception from “biker bar next door” to full-service family restaurant took intentional service, menu, and messaging. Cautious about expansion: Protecting the core location and culture outweighs the allure of a second unit right now.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths versus realities of their health benefits, and why added sugars are the real issue to watch. He also shares practical strategies for choosing minimally processed foods and spotting hidden sugars on ingredient labels. Quotes to ponder: "Avoiding all sugar isn't necessary and it would be impossible to do this." "Added sugars appear to be the real culprits." "Consuming whole, minimally processed foods is so important." Learn more about your ad choices. Visit megaphone.fm/adchoices

HNN declares a First Alert Weather Day for Kauai. Drew Davis is tracking the flood watch on the Garden Isle. Added intrigue for the upcoming election season as longtime state Rep. Della Au Belatti announces a bid for U.S. Congress. And former FBI director and Trump adversary James Comey has been indicted by a federal grand jury days after the president called for his prosecution. See omnystudio.com/listener for privacy information.

The Dadley Boyz review last night's episode of NXT and discuss...TNA INVADE NXT!Massive match added to No Mercy!Lola Vice KOs Jacy Jayne!Myles Borne vs. Lexis King - Lights Out!Joe Hendry is a NASCAR driver?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Dave forces Zack to weigh in on “Video Game Difficulty Discourse” irt Silksong, and Charlotte pitches “The French Method” of comic publishing. Up Next: My Marvelous Year — 2012 pt. 4 Avengers vs. X-Men #1 to #12 Read the tie-ins IF YOU DARE Uncanny X-Men #12-14 Added by Patreon backer Justin W. AvX tie-ins Wolverine […] The post My Marvelous Year 2012 Variant B: We solve comics publishing, and talk Silksong! appeared first on Comic Book Herald.

Meta is allowing more governments to access its suite of Llama AI models. The group includes France, Germany, Italy, Japan, and South Korea and organizations associated with the European Union and NATO. The move comes after the company took similar steps last year to bring Llama to the US government and its contractors. Also, Google might have found a way Gemini could be useful while you're playing games on your phone. The company is introducing a new software overlay today it calls the Play Games Sidekick that gives you access to Gemini Live while you play, alongside a host of other gaming-focused updates to Google Play that could make the app platform a better home for gamers. Facebook Dating has added two new AI tools, because clearly a large language model is what the search for love and companionship has been missing all this time. The social media platform introduced a chatbot called dating assistant that can help find prospective dates based on a user's interests. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From burnout, overwhelm, and “managing like a therapist”… to leading with confidence, systemizing her practice, and unlocking freedom. In this episode, Tristan chats with Elizabeth Martin, founder of a unique virtual mental health OT practice in Portland, Oregon. After five years in business, Elizabeth transitioned her clinic from contractors to employees but quickly realized leadership was a whole new game. She was working long hours, struggling with management, and unsure how to scale. Six months later, she's cut her clinical hours from 32 to just 1 per week, grown her revenue by $100K per year, and finally feels in control of her business and lifestyle. In this episode you'll learn: How Elizabeth shifted from “practitioner” to confident CEO and leader The systems she put in place that now run without her micromanaging How cutting her clinical hours by 97% gave her the freedom to focus on growth Why she believes every practice owner needs a coach (even if you already have a business degree) How she's built a business that supports her mental health, her team, and her life outside of work This is a must-listen for any healthcare business owner who wants to step out of the grind, lead with clarity, and grow a sustainable, systemized business that runs without being fully dependent on them. P.S. If you want to learn more about how to scale your healthcare practice, chat with one of our expert coaches at https://practiceacceleration.com/application and see how we can help you! Thanks so much for joining us this week. We hope you love it! Have some feedback you'd like to share? Leave us a review on iTunes!

Send me a textMake sure to let me know what you think of this episode.I completely refactored an audio system for a work app, splitting a single AVAudioEngine into separate engines for recording and playback. This architectural change fixed a bizarre bug where the system volume slider moved unexpectedly during audio operations.• Split AVAudioEngine into separate recording and playback engines• Fixed the MP Volume View movement issue by unifying audio session management• Improved background task management for location tracking services• Removed dead code and deprecated functionality• Explored solutions for audio session conflicts, threading issues, and memory leaks• Implemented dedicated dispatch queues for different audio operations• Created a robust background task management system for location updates• Added extensive logging to better understand audio session lifecyclesLooking ahead to SwiftUI integration, audio performance optimization, and iOS 26 compatibility testing. Do iOS 2025 is happening November 11-13 at NEMO Science Museum in Amsterdam - check out do-ios.com for more information.Support the showDo iOS: https://do-ios.com Rate me on Apple Podcasts. Send feedback on SpeakPipeOr contact me: Mastodon: https://hachyderm.io/@appforce1 X: https://x.com/appforce1 BlueSky: https://bsky.app/profile/appforce1.net LinkedIN: https://www.linkedin.com/in/leenarts/ Support my podcast with a monthly subscription, it really helps.My book: Being a Lead Software Developer

Maybe it might be too much on the stuff that I would like to see but I think it would be good for the game.

CT HAS BEEN ADDED TO OUR ALREADY LOADED TEXAS SHOW THAT CLOSES OUT THE YEAR ON DECEMBER 13th!It's an already stacked lineup with CARA, TINA and MORE!Tix were already on sale and there are not many left. SOOOO...For now, beginning at 12PM EST tickets are available for Savage and Diesel Level Patrons.YOU CAN GET ACCESS TO THAT HERE: https://www.patreon.com/posts/savage-diesel-to-139265138On Saturday, September 20th at 12PM ticket password will be relased to MANIAC LEVEL Patrons. Then at 2PM EST tomorrow, ALL PATRONS will get access..On Sunday, September 21st at 3PM the password will be lifted and everyone will be able to have their crack at tickets at www.ChallengeMania.Live**Many tickets are already gone so if you definitely want VIP TICKETS...best to take advantage of today's Savage/Diesel Level Pre-Sale. You've been warned! GOOD LUCK!

A Mystery in FlorenceIn Tuscany there is so much magic: hills decorated with olive trees, vineyards and cypresses, bell towers ringing everywhere, hidden gardens, and of course enchanted cities, full of history and beauty, where famous artists have created marvellous works of art.In this tale we find ourselves in the city of Florence, where magic abounds and legends hide in every corner.A river called the Arno runs through it; and amongst the many bridges there is one that quite rightly is a bit more famous than the others: the Ponte Vecchio. In those suspended houses no one lives anymore. Every day it is full of tourists who photograph it and come to visit from all over the world, but many, many years ago on this bridge there were butchers, fishmongers and tanners as if it were a market, a square suspended over the Arno and daily life was very different from today.At the time of this story the shops were all jewellery stores owned by master goldsmiths, who lived there, worked and sold gold jewellery and precious items of the highest quality. It was one of the hearts of the city where the Florentines of the time would meet and stop to chat whilst they came and went from one side of the river to the other. Even the children spent their days having fun playing and running from one side to the other undisturbed.At this point you must know that for some days small thefts had been occurring in the artisans' shops. Gold and precious items disappeared as if stolen by the wind, silently and by surprise, without leaving a trace. Who knows who knows? Who could be the culprit?The goldsmiths gathered together, after closing their shops, right there on the bridge."But what on earth is happening?" said one."Well, if only we knew..." said another."And we can't go on like this, looking like fools!"Bernardo, one of the goldsmiths, said: "Granted I'm a bit absent-minded, but I'm certainly not blind enough not to see if gold is missing from my shop."And off they went asking questions and interrogating each other to try to find an explanation for these thefts, discover the thief and perhaps recover what was stolen.In short, it had been weeks now that gold filings from the working of gold and various precious objects had been disappearing from the shops — and all this was happening under everyone's eyes but no one had seen anything.Who to blame if not those mischievous rascals who enjoyed playing football on the bridge! Between little matches, laughter, running, various games and hide-and-seek, who knows if one of them hadn't started stealing here and there.More days passed and more gold had vanished into thin air. The goldsmiths, tired of this business, came out onto the bridge and shouted loudly all together: "Now we've really had enough and it's time to put an end to it! Let's catch the thief!"Even Giulio the baker came out to the doorway of his shop, on the left, at the end of the bridge, and although he hadn't understood precisely what was happening, he showed everyone his flour-covered hands shouting: "I've got nothing to do with it, I swear! My hands are covered in dough only because I'm always preparing focaccia to bake in the oven."And saying this he joined the others shouting: "Let's catch the thief red-handed before that sack becomes one of flour!"In that commotion, Lapo, a very clever and curious boy, son of the goldsmith Bernardo who was friends with everyone and played together with the other children on the bridge, after reflecting thought: "There's something that doesn't add up: we children don't steal, whose fault can it be?"So Lapo decided to investigate on his own. Because as his grandfather always told him: "one thing done is worth more than a hundred to do" and then he would add that "if you do it yourself you do for three."So, without much ado, the following evening he organised himself, getting hold of a magnifying glass, a notebook with pencil to take notes and a lantern that would accompany him in the dark. The latter he held tight with a slightly trembling hand, but there was no hesitation — the situation wouldn't resolve itself.At dusk, he set off from the Ponte Vecchio, where he lived with his father above the shop, towards the column in Piazza Santa Trinità.Up there was, and still is, the Statue of Justice that towered so high as to touch the sky. The journey wasn't long, but that evening it took him longer than usual, because he observed everything with attention and curiosity. He looked right, left, in the narrow streets, beyond the parapet of the Lungarno and if he saw a stone he moved that too: "you never know where you might find clues" he thought.He had heard it said that the column and the statue of Justice were magical and full of secrets. But the most amazing thing was that from its summit, where indeed the statue stood, one could see what was happening at every point in the city — as we know justice sees and knows everything.Having arrived in Piazza Santa Trinita, he gave a great sigh, took one last step and at the foot of the column — what a surprise... he met a snail."A snail?" you will say. "Eh, exactly a snail complete with house on its shoulders, with lights on at the windows and a fireplace lit" Really, I tell you... Believe it... In short it was there, moving, slowly yes, but determined. When it heard the light step of the unexpected visitor, it became suspicious and withdrawing its antennae as if they were brakes, it stopped dead and said:"Halt! Who goes there? But who are you and where are you going? You're not looking for trouble, are you, wandering about all alone at this twilight hour?""No, what trouble... quite the opposite Mrs Snail" replied Lapo, "I should go to the top of the column to see what's happening on the Ponte Vecchio. There are things that don't quite add up and I'm investigating. As you can see I even have the magnifying glass and hat!" Said Lapo showing the objects to avoid misunderstandings. "Now, since you seem to be from around here, you wouldn't happen to know how I can get up there?"The snail who lived at the foot of the column and was to all intents and purposes its guardian, huffed but then smiled and showed Lapo a small door at the foot of the column, hidden by ivy."Dearest Lapo," she said adjusting her spectacles "you seem like a brave boy, a true friend and also a good investigator, but only from the top of the column will you be able to know the truth."Having said this, the snail rubbed her tentacles and they began to shine with a magical light that enveloped Lapo making him become the height of the door which opened with a great creak; so sharp as to make all the birds that were hanging about in the night fly away.Lapo, now very small, thanked the snail and without fear entered inside the column. In the darkness, he was impressed by a narrow and high well that went up instead of down. On the gleaming walls there was a spiral of tiny steps that he began to climb with determination with the lit lantern held tight in his hand. He reached the top.In the night the starry sky illuminated the Statue of Justice that towered over Florence. It had a scale with two balanced plates in one hand and a golden sword in the other.As we said previously, by enchantment, from there one could see the whole city — one just had to look in the right direction and think of the part of Florence you wanted to see: an incredible magic for a breathtaking view.Now was the moment to concentrate on the Ponte Vecchio and try to solve the mystery of the thefts, but whilst moving around the statue, to go to the side that looked towards the river, he made an incredible discovery. He couldn't believe his own eyes — so much so that he took out the magnifying glass to be sure. Both plates of the scale were full of gold filings and precious trinkets."Good heavens! And how did this stuff get up here?" Exclaimed Lapo with wide eyes. "This is undoubtedly the loot from the thefts at the jewellery shops!"At first, confused and amazed he didn't know what to think, but then, observing the filings more carefully he realised they were all woven together with bracelets and necklaces: these were two nests and an idea immediately flashed into his mind."The thieving magpies!" Exclaimed Lapo. Those crafty birds love everything that glitters, it must certainly have been them who robbed the shops and brought the stolen goods up here.And in the middle of this thought, suddenly they appeared in flight. They landed on the column agitated and furious "KRAA KRAA KRAA! Oh, little boy but what are you doing at our home? Don't you even dare touch these glittering marvels; they are our nest, we found them and they are ours."Lapo didn't let himself be frightened and calmly replied: "But what are you saying? You like glittering things that shine and you take them, but that certainly doesn't mean they are yours."The magpies were all chattering together they seemed to have gone mad and knew no reason. "But what is this one saying?" Said one. "Right, someone comes to our home and expects to give orders?" Added another. "Yes, nice joke. They're not ours? But are you a comedian? Change job, look, because you don't make us laugh." Said another.And all of them laughing.At which Lapo didn't let himself be intimidated. He rummaged in his pocket and found what he was looking for. He proposed an exchange. "What if we made a deal. To tell the truth I lose out quite a bit, but I like you so much that I would gladly give you these beautiful shiny marbles in exchange for the gold and trinkets."Seeing those small brilliant and colourful treasures, which they had never seen before, the magpies calmed down. They looked at each other with a crafty look and without hesitation... "Deal!"They took the marbles from his hand in a flash and flew away shouting: "Hooray, we're rich! From now on we'll collect these little balls."Sighing with relief and satisfaction, Lapo recovered the stolen goods and rushed down from the column. The snail was waiting for him applauding. With another spell she made him come out of the little door and appear right on the Ponte Vecchio where several Florentines were taking the evening air and chatting — including the goldsmiths."Papa, papa I've discovered the mystery and found the culprit, it was the thieving magpies! My friends didn't do anything wrong." "Calm down son, I'm listening". Replied Bernardo.Lapo with all the breath he had in his throat didn't waste a moment and told everything he had discovered and seen: the investigator's hat, the magnifying glass, the magical snail who knew the secrets of the column, the little door, the statue at the top, the view of Florence, the thieving magpies and the trick with the coloured marbles. Finally the mystery of the strange thefts was clarified, all the recovered stolen goods were returned to the goldsmiths of the Ponte Vecchio thanks to the enterprising and brave Lapo.At that point everyone who was on the Ponte Vecchio applauded shouting: "hooray, hooray, hooray, for the little investigator."Whilst the ancient bridge, perhaps enchanted, gleamed with golden lights.Giulio the baker whilst putting focaccia in the oven, sang merrily and with a ringing voice announced: "today focaccia for everyone free of charge, we must celebrate!"The thieving magpies returned to flying; they continued to find small objects and even pieces of glittering dreams; and chattering they said: "It may well be that we've lost a nest, but we've certainly found a story to tell."And perhaps, who knows, there will be a new story!— Written by Lucia & Marco Ciappelli [Inspired by a Florentine legend] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She got a text from her cellphone provider telling her that a new number has been added to her plan... she thinks her boyfriend is behind it and could be cheating.

A follow up conversation to this morning's War of the Roses... what else was this guy paying for?

A follow up conversation to this morning's War of the Roses... what else was this guy paying for? See omnystudio.com/listener for privacy information.

She got a text from her cellphone provider telling her that a new number has been added to her plan... she thinks her boyfriend is behind it and could be cheating. See omnystudio.com/listener for privacy information.

The Dadley Boyz review last night's episode of NXT and discuss...Legends RETURN for NXT Homecoming!Ripley, Vaquer & Valkyria vs. Fatal Influence!Title match added to No Mercy!Women's tag titles on the line!Triple H teases an NXT return?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

FOLLOW UP: JLR WOES CONTINUEAs expected, there is no quick resolution to their IT woes, following the hack reported on 1 September, 2025. Also, again as expected, they have confirmed that data has been accessed including personal data. However, we do not know who's data that is. Reports suggest the company is losing around £5 million per day, thanks to the global shutdown. As a result there are increasing calls for the Government to step in and support the JLR. To read more about the situation, click this Autocar article link here. SHOCKING FAIL FOR MG3 DURING EURONCAP TESTSDuring the latest round of EuroNCAP tests the MG3 driver's seat, when in the frontal offset crash test, twisted upon impact due to the latching mechanism failing. MG has confirmed that this has now been rectified but cars bought before August 2025 will not get the fix. Added to this is that the driver's airbag was only sufficient for an “adequate” rating. If you want to find out more, click this Autocar article link here. EU AUTOMOTIVE INDUSTRY SUMMITEU politicians and the continent's car manufacturers have met to discuss the state of the industry and the future. The EU is sticking by its 2035 ICE ban but is open to a new car category, for small efficient vehicles, similar to the Japanese kei car. For more on this story, click this electrive article link here. VW ID.GOLF TO BE DELAYEDThe woes for Volkswagen continue as news comes out that they are delaying the launch of the ID.Golf and ID.Roc, as well as seeking a partner for their battery subsidiary PowerCo. The ID.Golf had previously been delayed from 2028 to 2029, but now 2030 is the target. You can read more, by clicking this article link here from electrive. BMW INSTALLS CHARGERS IN NATIONAL PARKSBMW has spent the last three years helping to install 135 charge points in the UK's National Parks, costing the company around £1 million. On top of that BMW helped fund projects within individual parks. Click this Motoring Research article to read more. ALEXANDER DENNIS OFFERS RETROFIT EV POWERTRAINSAlexander Dennis, the bus manufacturer, is offering a service where they replace older diesel powertrains with new electric ones. This will save some costs for operators the full cost of a new electric bus. If you wish to learn more, click this electrive article link here. If you like what we do, on this show, and think it is worth a £1.00, please consider supporting us via Patreon. Here is the link to that CLICK HERE TO SUPPORT THE PODCAST NEW NEW CAR NEWS - Munich Motor ShowThe Munich Motor Show was last week, we run through a summary of what happened and what caught our eye, for good and for bad. Click this Motoring Research article

Wondering what the #1 reason is for salespeople to fail? You'll discover the answer in this episode! This week on the podcast, we are recasting a great interview with Jeffrey Gitomer, co-host of the Sell or Die podcast. He to joined Bradley for an essential conversation about sales mastery. Jeffrey, widely recognized as "the King of Sales," has authored numerous #1 best-selling books on sales, delivers over 40 corporate presentations annually, leads "The Insiders Club" for elite salespeople, and provides transformative free resources to empower sales professionals worldwide.In this powerful episode, Jeffrey and Bradley explore the foundational belief system that separates successful salespeople from those who struggle. The key insight? You must genuinely believe in what you're selling. If you don't truly think your product or service will improve people's lives, your motivation and effectiveness will inevitably suffer.They also dive deep into the critical importance of referrals in today's sales landscape. While you may have heard this discussed before, when one of the world's leading sales authorities emphasizes it, it's worth your full attention! Referrals remain the highest-quality leads available because the referred prospect already shares the same belief in your offering that you and your advocate do.Jeffrey Gitomer continues to be a creative, cutting-edge thought leader whose expertise in sales, customer loyalty, and personal development maintains its world-renowned status. His insightful, humorous, and direct approach resonates powerfully in corporate environments globally. His audiences benefit from real-world sales strategies and leave with immediately actionable advice they can implement from day one.Discover all of Jeffrey's current resources and latest insights at www.gitomer.comThe main updates I made:Changed "This week" to "This episode" and "returns to join" to indicate it's a recast.Updated "today's episode" to "this powerful episode."Refreshed language while maintaining the core message.Added "in today's sales landscape" to make the referral discussion feel current.Updated the bio section to present tense while acknowledging his continued leadership.Made the call-to-action more current with "current resources and latest insights."Join Bradley for The Quarterly September 23rd, 2025...The Quarterly is a business planning workshop. We help business owners make plans for the next three months. Our goal is to help you go from doing all the work yourself to building a business that runs without you. Save your seat here: https://quarterly.blueprintos.comThanks to our sponsors...BlueprintOS equips business owners to design and install an operating system that runs like clockwork. Through BlueprintOS, you will grow and develop your leadership, clarify your culture and business game plan, align your operations with your KPIs, develop a team of A-Players, and execute your playbooks. Register to join us at an upcoming WebClass when you visit www.blueprintos.com!Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Above The Business Podcast when you get in touch.Club Capital is the ultimate partner for financial management and marketing services, designed specifically for insurance agencies, fitness franchises, and youth soccer organizations. As the nation's largest accounting and financial advisory firm for insurance agencies, Club Capital...

It may be early in the fantasy draft season but key players are already being scooped off waiver wires! Do any of these names move the needle? Donate directly to Palisades Elementary's Fire Recovery Fund: https://palielementary.kindful.com/?campaign=1345495 Follow Dan Besbris on Twitter: https://x.com/danbesbris Follow Adam King on Twitter: https://x.com/Adamking91 Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Buckets, Weekly Schedule Charts & Yahoo Rank Tracker Sheet FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Everything We Know About the Tyler Robinson: Charlie Kirk's Suspected Assassin (1:40) Supreme Court Issues Transgender Bathroom Use Ruling (18:04) ICE Agents Shoot and Kill Man Resisting Arrest Leading to Controversy (21:42) Department of Defense Memo Details Plans to Send National Guard Troops to Louisiana (27:45) Missouri Lawmakers Pass New Congressional Map to Likely Add One Republican House Seat (31:16) Bureau of Labor Statistics Says U.S. Added 911,000 Less Jobs Than Originally Thought. Here's What It Means (34:48) Quick Hitters: NY Gov. Endorses Mamdani, DOJ Sues Uber for $125M, TikTok Deal Reportedly Reached, Men Arrested in Salt Lake City for Placing Bomb Under News Van, Trump Says Construction on Ballroom Has Begun (38:38) Good News From UNBIASED Community Members (42:33) Critical Thinking Segment (46:12) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The conversation explores Robinhood's new social media venture aimed at engaging everyday traders and integrating finance with social media. The hosts discuss the challenges and opportunities this presents, particularly in light of past events like the GameStop saga, which impacted Robinhood's reputation. They delve into user experience, liquidity concerns, and the generational shift in investing strategies, emphasizing the importance of financial literacy and adapting to a changing financial landscape.Chapters00:00 Robinhood's Entry into Social Media and Trading02:44 The Future of Finance and Social Media Integration05:28 User Experience and Engagement in Trading Platforms08:16 The Challenges of Building a Financial Community11:29 Liquidity and Safety Concerns in Trading14:00 The GameStop Saga and Its Implications17:12 The Evolution of Investment Strategies19:49 The Disconnect Between Traditional and Modern Investing28:49 The Impact of Events on Investment Perception32:38 Understanding Robinhood's Role in Modern Investing36:43 The Misconceptions Surrounding Robinhood39:55 The Evolution of Investment Strategies49:53 Navigating Capitalism in Today's Economy

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

CW: Direct violence, decay and death, talk of injury and pain, Dismemberment, Exploitation of poverty, fire noises, Depictions of refugees and unhoused people, medial descriptions, medical scarcity, gun violence, sudden loud noises, rot, mild drug use, intense pain, discussion of blood, discussion of death, aggressive, repeated sounds, depictions of poverty BlueSky: https://bsky.app/profile/roomwherepod.bsky.social Discord: https://discord.gg/uTxewBrkA5 Website: https://roomwherepod.com/ Patreon: https://roomwherepod.cash

September 12, 2025 - Season 16, Episode 24 of The Terrible Podcast is now in the can. In this Friday morning episode, Alex Kozora and I get right to talking about the Pittsburgh Steelers as they prepare for the Week 2 home game against the Seattle Seahawks. Alex and I start the show by discussing the injury reports of both the Steelers and Seahawks. We talk about Steelers CB Joey Porter Jr. seemingly being very questionable for Sunday with a hamstring injury and how the Seahawks have a few defensive backs that are injured entering the team's Friday practice. We discuss how it looks like the Steelers will get OLB Nick Herbig back this week from his hamstring injury. On Thursday, we heard from two of the Steelers' coordinators, Arthur Smith and Teryl Austin, so Alex and I recap the few main talking points to come out of those media sessions. We have some nose tackle talk based on things Austin said on Thursday when it comes that position and if we might see rookie DT Yahya Black play more on Sunday against the Seahawks. Steelers T Broderick Jones talked to the media on Thursday, so Alex and I go over some things that he said. We also talk briefly about what Steelers QB Aaron Rodgers said about Jones on Wednesday. Added details related to contract incentives given to Steelers DT Cameron Heyward have now surfaced so Alex and I make sure to recap the latest on that topic. With our Friday guest appearance falling to occur, Alex and I provide our own preview of the game between the Steelers and the Seahawks. We break down what we are looking for out of each team on both sides of the football ahead of the Week 2 game. We go over several things that jumped out on tape from Seattle's Week 1 loss and much more. Alex and I then give our picks against the spread for all of the Week 2 games in the NFL using the line provided by show sponsor MyBookie.ag. We also give our score predictions for Steelers-Seahawks to end that segment. This 103-minute episode also discusses several other minor topics not noted, and we close things by answering a few emails that we recently received from listeners. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe Missions Table is back! In this episode, host Nathan Harrod sits down with Tanya Harrod, to talk about the Added Blessings of missions. Tanya shares the heart behind her new book, Added Blessings—a collection of stories from missionary wives across Europe that highlight God's unexpected faithfulness, joy, and provision in everyday life. This inspiring conversation will encourage you with real testimonies and remind you of the beauty of saying “yes” to God's call.

The Dadley Boyz review last night's episode of AEW Dynamite and discuss...Daniel Garcia joins The Death Riders!HUGE title match added to All Out!A wild Philly Street Fight!Ricochet vs. Shelton Benjamin!Who won $500,000?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

The Baseball America Fantasy Podcast returns this week with an in-depth discussion centered around how to target pitching prospects in fantasy. We dig into some of the recent promotions of pitching prospects and how late season promotions can propel you in deeper leagues down the stretch. In the second half of the show we dig into a handful of pitchers who added stuff and a few who saw diminished velocity and results in 2025. (4:00) Connelly Early debuts, impressions and thoughts.(15:00) Dax Kilby(18:00) Braden Montgomery and Noah Schultz done for the season.(21:00) Liam Doyle debuts(24:00) Robby Snelling and Thomas White(28:00) Christian Oppor(30:00) JR Ritchie(33:00) Tink Hence(35:00) Jaden Hamm(38:00) Sam AldegheriFair HarborFor 20% off your first purchase, head to https://FairHarborClothing.com/FOUL and use code FOULOur Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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August's jobs report is brutal: just 22K jobs added, June revised to a 13K loss, and unemployment up to 4.3%. Even McDonald's CEO warns families are so strapped they're skipping breakfast. Hosted on Acast. See acast.com/privacy for more information.