Thatz So Neet

I am back!!! In this episode, I give a quick update on what has been going on in my life and where I have been! Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future

In this episode, Neetu is joined by her husband! They talk about what they have learned about marriage being newlyweds. Join them in this fun discussion!  Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future

In this episode, Neetu talks about some signs and traits of toxic parents. She talks about the South Asian experience and why these signs may be easy to relate to. Join her in this fun conversation!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

In this episode, Neetu talks about some of her goals for 2023! She goes into how she set these goals and what she is going to do to meet them (maybe). Join in on this fun topic and let her know if you have made any goals for yourself!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

In this episode, Neetu answers questions in her anonymous forum! She reflects on 2022 and all the things that have happened. Join her in this fun and reflective episode! Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

Neetu is back after a long hiatus!In this episode, Neetu shares a quick life update and gives you the highlights that have occurred over the past few months! Join her in this fun catch up episodeInstagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Wikipedia Definitions: Arranged Marriage: https://en.wikipedia.org/wiki/Arranged_marriageForced Marriage: https://en.wikipedia.org/wiki/Forced_marriageDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

Wedding season is here!!!!In this episode, Neetu talks about things she is learning while planning her wedding. She talks about the things that are driving her nuts, the things she loves and how she is going to try to keep control of things. So if you have or are planning a wedding, get ready to relate and if you aren't well take notes and prepare we be entertained!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

In this week's episode, Neetu talks about racism in the sporting community. She talks about examples and events that have happened over the past few years. Additionally, she is joined by Dampy Brar who talks about the work he has been doing with his partner Lali Toor at Apna Hockey. Listen to this week's episode to see how we can make the sporting world more inclusive for all!Apna Hockey: https://www.instagram.com/apnahockey/?hl=enhttps://twitter.com/ApnaHockey?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorDampy Brar: https://www.instagram.com/dampy.brar/?hl=enInstagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

In this episode, Neetu talks about the difference between arranged and forced marriages. She talks about the stigmas and misinformation that exists about them. Basically....she wants to set the record straight for y'all! So join her in this fun and informative conversation!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Wikipedia Definitions: Arranged Marriage: https://en.wikipedia.org/wiki/Arranged_marriageForced Marriage: https://en.wikipedia.org/wiki/Forced_marriageDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

In this episode, Neetu talks about toxic behaviours and what they are. She talks about toxic traits, the normalization of toxic behaviour in the South Asian Community and how you can deal with a toxic person.  Join her in this fun conversation!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

In this episode, Neetu talks about the many double standards that exist in the world! She goes over the double standards she has encountered. Join her in this fun and funny discussion!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

Neetu is Back!In this episode, Neetu and her guest (Aman) talk about their experiences of grief. They talk about the stigma around talking about sadness and feelings. Additionally, they give their thoughts and opinions on how this can be changed moving forward. Join them in this informative and thought-provoking episode!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

Happy International Women's Day!In this episode, Neetu talks about the importance of women in our society. She talks about the barriers South Asian women face and how our religion and culture are contradictory to the treatment of Women in society. Join her in this fun conversation and feel free to share your thoughts and opinions as well!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

Have any of you ever pulled out measuring tape to figure out the hypotenuse of something? or solved for X in your daily life...probably NOT! In this episode, Neetu talks about things that she feels may be important to teach children and teens at school. Also, she talks about some of her own experiences and ways her teachers could have set her up for more success as an adult. Join her in this fun conversation!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

In this episode, Neetu talks to a male about his dating experiences. She asks all of her deepest questions and hopefully digs out some answers. Join her in this fun conversation full of laughs!P.S. - There is a special announcement!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

Happy Love Day!In today's episode, Neetu talks about her opinions about Love is Blind 2. Throughout the episode, she talks about her own experiences and how some of the cast members represent a bigger problem in present-day dating. Additionally, Neetu gives some helpful tips to individuals to ask themselves before dating. Join her in this fun discussion!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

How do labels impact our children? As humans, we tend to cling to labels and want to label everything. However, have you ever taken a moment to understand how labels you have heard about yourself have shaped you? Is there anything you heard about yourself as a child that you still hold true? In this episode, Neetu talks about the dangers of labelling children. She talks about why we should refrain from labelling children and the detrimental effects labels may have on them. Additionally, she talks about how we can reframe how we speak to our children to avoid the negative effects of labelling.Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

After a short hiatus...Neetu is back! In this episode, she answers the flood of questions she found in her Anon Forum from all of you! Sit back, relax and listen to her answer to your questions in this weeks episodes!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

Coming to you straight from the UK! Neetu talks about her trip, experiences and some of the differences she has noticed while being in the UK.  Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

The holidays are here and that means we will be spending time with family (sometimes willingly and others unwillingly)! In this episode, Neetu talks about boundaries. She goes over the benefits of creating boundaries and how an individual can start setting boundaries. Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

In this episode, Neetu talks about Imposter Syndrome. She goes over the different types of and how an individual can overcome these thoughts. Neetu shares her experiences with this and how South Asians may be experiencing this without even knowing it. Join Neetu as she talks about this un-talked about topic!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated with in the future. 

In this weeks episode, Neetu is joined by Atamjit Bassi and the ladies discus infertility. Atam talks about her experiences with infertility and different treatments she tried when trying to get pregnant. Furthermore, the ladies talk about the stigma and shame many women face when it comes to infertility. Join them in this conversation and learn how you can support someone who may be going through this. Instagram: ThatzSoNeetTikTok: ThatzSoNeetDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future.

In this episode, Neetu talks about her favorite thing...Therapy! She goes over the different types of therapy that are available and the benefits of seeing a therapist. Neetu shares her experience providing Behaviour Therapy and also seeing a therapist herself. Join Neetu in this very taboo topic of therapy supports!Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetSouth Asian Therapists near you:https://southasiantherapists.org/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated with in the future.

November is Men's Mental Health Awareness Month. In this week's episode, Neetu discusses the challenges faced by South Asian Men when trying to access supports and identify their need for help with mental health illnesses. She talks about some barriers that are faced, how mental health issues correlate with substance abuse and how we can help facilitate conversation and help men talk about mental health. Instagram: https://www.instagram.com/thatzsoneet/TikTOK: ThatzsoneetMental Health Supports:Telus MyCare: https://www.telus.com/en/personal-health/mycare/mental-health?&cmp=KNC_HS_Google_&SEM_CID=14230869773&SEM_AG=126492921995&SEM_KW=mental%20health%20men&SEM_MT=p&gclid=Cj0KCQiAys2MBhDOARIsAFf1D1cu5Fru_ASZK_P3wzKF8VaiC7h1R0o03siHocZzUAk5Eo1v0dRD-24aArjjEALw_wcB&gclsrc=aw.dsMen's Mental Health Services: https://menshealthfoundation.ca/mens-health-services/Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated with in the future. 

Neetu is joined by fan Favorite Aman to talk about both of their experiences of bullying in school. They talk about different ways they were isolated or made to feel less by their peers. Aman shares his thoughts and experiences of being a young boy wearing a turban and going to school with mostly caucasian people. Likewise, Neetu talks about her experiences being bullied in school. They both reflect and discuss possible ways we can help our future generations stand up for being different. Instagram: ThatzSoNeetTikTok: ThatzSoNeetDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

Neetu talks about a recent Social Media post by a Sikh mom regarding a remark that was made about her child's name. In this weeks topic, Neetu dives into the importance of our names and the importance of making people aware of how to correctly pronounce names to preserve culture and identity.  Join her as she talks about her own experiences and shares the experiences sent in by listeners (you guys!)Instagram: ThatzSoNeetTikTok: ThatzSoNeetDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

Happy Halloween! In this episode, Neetu attempts to share scary stories from people in India. Key word, tries. Join her to dive into terrifying stories people have shared on the internet about their experiences and she shares a spooky encounter she had when she was a kid!Instagram: ThatzsoneetTikTOK: ThatzsoneetDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated with. 

Neetu is joined by Randeep who talks about her experience of navigating Amniotic Band Syndrome as a South Asian. She talks about her experiences and what she thinks we can do as a community to be more inclusive to those who have different abilities. Join them for an informative conversation and lots of laughs!https://luckyfinproject.org/https://www.instagram.com/ran.cheema/Instagram: ThatzSoNeetTikTok: ThatzSoNeetDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

Neetu has a history of collecting some questionable red flags. In this episode, she shares some of the token red flags she wished she looked for while dating. She goes over breadcrumbing, gaslighting and love-bombing (to name a few) and shares some funny stories from her and her gal pals dating lives!Instagram: ThatzSoNeetTikTok: ThatzSoNeetDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

Neetu talks about depression and the lack of education/awareness within the south Asian community. She talks about the problems that arise while navigating depression as a South Asian. Additionally, she discusses the movement to increase knowledge and awareness put forth by South Asian media influencers and music artists. Instagram: ThatzSoNeetTikTok: ThatzSoNeetDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. Furthermore, this episode is a general informational episode and it is recommended you seek professional help if you are requiring support to deal with your own mental health and depression. Please follow the following links if this is something you are requiring more support with: https://stridepsychology.ca/https://areyoufeelingok.com/https://calgarycounselling.com/https://cmha.ca/Canadian Mental Health Association: 1-877-303-2642

Your girl Neetu recently turned 31! Neetu talks about different things she wishes she had known being younger and lessons she has learned. Join Neetu as she reflects on her life for the past 31 years in this celebratory episode!Instagram: ThatzSoNeetTikTok: ThatzSoNeetDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

Neetu talks about her feelings/thoughts about a new Punjabi song that she does not agree with. She goes over why she thinks the messaging is skewed and is not talking about the full problem. Additionally, Neetu talks about the difference between Feminism and Psuedo Feminism. Join her on this rant (lol) and listen to her thoughts, opinions and feelings regarding this!Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. Instagram: @ThatzSoNeetTikTok: @ThatzSoNeet

Neetu is joined by her friend Tyson who talks about his work with anti-racism movements in Calgary. Tyson talks about how organizations can start effective conversations about Racism and how to be more culturally informed. Additionally, Tyson talks about some barriers he often notices organizations face when making racially informed policies. Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. 

Neetu talks about what scarcity mindset is and how it can show up in our daily lives. She goes over different ways it can show up and techniques she uses to shift her thinking into an abundance mindset. Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated with. 

Aman is back! In this episode, Aman and Neetu talk about his experience of moving from Canada to India. They talk about similarities, differences, and people in India's view on dating. Special shout out to the farmers (our family members) that are protesting for their rights in India. Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. 

Neetu talks about things she wishes people who do not belong to immigrant families would understand. She discusses different things she always feels herself defending constantly or explaining when interacting with people who do not come from immigrant families. If you are from an Immigrant family get ready to listen and relate and if you are not get ready to be educated! Join her in this intriguing conversation about her experiences as a child growing up in Canada as a first-generation Sikh. Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated with. 

Neetu is joined by Aman who talks about his experience of moving from Canada to India to Canada again. They talk about similarities, differences, and people in India's view on dating. Special shout out to the farmers (our family members) that are protesting for their rights in India. Disclaimer: This is an opinion based podcast and all opinions, thoughts and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated with. 

Neetu answers questions submitted to her by her listeners! She gets into her work life, dating experiences and talks about what she would do if she was given an elephant? Join in on the fun!

Neetu is joined by Randeep to talk about their online dating experiences. The ladies discuss their hilarious stories and share their experiences dating. If you are a female and currently navigating the world of online dating get ready to relate and for everyone in relationships sit back and be prepared to be entertained!Disclaimer: This is an opinion based podcast and all opinions, thoughts and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated with.

Join Neetu as she talks about how healthy relationships require firm boundaries. She talks about what the different types of boundaries are, how you can begin to set these and reflects on how she was often challenged by her family when trying to set boundaries at a young age. Additionally, Neetu shares stories submitted you all about your experiences with boundary setting!If you or a family member is struggling with Mental Health related difficulties, please seek professional help. Some resources are:Wellness Together Canada: Call 1-866-585-0445 (Adults) or 1-888-668-6810 (Youth)Stride Psychology: https://stridepsychology.ca/Canadian Mental Health Association: 1-877-303-2642

Neetu is joined by Naz Rahaman, beauty influencer, content creator and Autism advocate. Naz opens up about her families experience navigating her brother Ridwan's Autism diagnosis while settling into Canada as a new immigrant family. Naz discusses the challenges, experiences and growth she and her family experienced while understanding this new diagnosis. Both ladies share funny stories about Ridwan and how he has persevered to become an active part of society today. Join them for some laughs, stories of perseverance and thoughts on how we as a South Asian community can move towards more inclusion for individuals with Autism and other disabilities. Naz Rahman Instagram: miniinaazRidwan Rahman Instagram: RiddyyornotAutism Information:https://autismcanada.org/https://www.aafscalgary.com/https://sinneavefoundation.org/sinneave_work_item/the-ability-hub/

Join Neetu as she talks about trauma (more specifically intergenerational trauma) and how you may unknowingly can be impacted by it. She talks about her own experiences such as the loss of family members and bullying and how she has become more aware of how these events have impacted her behaviours and how she has attempted to break these cycles. Disclaimer: This episode is a general informational episode and it is recommended you seek professional help if you are requiring support to deal with your own trauma. Please follow the following links if this is something you are requiring more support with:https://stridepsychology.ca/Canadian Mental Health Association: 1-877-303-2642

Neetu leads the conversation with three beautiful women (2 belonging to Gen Z and 1 belonging to the millennial). The women discuss their thoughts and opinions on various topics such as cancel culture, generational differences/experiences, growing up in a Canada with parents who hold South Asian values and being hairy! 

Meet your host! Neetu talks a little bit about herself and why she started this podcast!