Podcasts about south asians

Public health professional Nishat Uddin discusses her article "Why culturally compassionate care matters for South Asian communities." Nishat explains why South Asians, one of the fastest-growing U.S. populations, face disproportionate rates of diabetes, heart disease, and PCOS. She highlights the key cultural and systemic barriers (like dietary disconnects, language barriers, and deep-seated stigma around mental health and infertility) that prevent individuals from seeking or following care. This episode dives into practical, compassionate strategies for clinicians to bridge these gaps, such as adapting dietary advice to include staple foods (like rice and chapati) and understanding collective family decision-making. Learn how small, intentional changes in the health care system can build trust and create genuinely person-centered care for everyone. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Listen to our radio program first aired on SBS South Asian on Thursday, 16 November 2025 at 2 PM, focusing on weekly world news, the COP30 summit, Victoria Government's free Japanese Encephalitis Virus (JEV) vaccination programs in regional areas and the upcoming ‘A‘ Division League in Nepal. SBS Nepali is a part of SBS South Asian, the destination channel for all South Asians living in Australia. To hear more audio content from SBS Nepali, subscribe to our podcast on any platform, including Apple Podcasts, YouTube Podcasts, and Spotify. SBS Nepali broadcasts a radio program every Tuesday and Thursday at 2 PM on SBS South Asian digital radio and channel 305 on your TV, live from our studios in Sydney and Melbourne. Repeats of these shows are aired every Thursday and Sunday at 4 PM on SBS Radio 2. Every Monday, listen to one full hour of contemporary Nepali songs on SBS South Asian at 2 PM. - बिहीवार, १३ नोभेम्बर सन् २०२५ दिउँसो २ बजे एसबीएस साउथ एसियनमा प्रत्यक्ष प्रसारण भएको एसबीएस नेपालीको रेडियो कार्यक्रम सुन्नुहोस्। यस कार्यक्रममा हामीले पछिल्लो एक हप्ताका विश्व समाचार लगायत कोप३० जलवायु सम्मेलन, रिजनल भिक्टोरियामा लामखुट्टे विरुद्ध नि:शुल्क खोप र नेपालमा ‘ए' डिभिजन लिगबारे भएका पछिल्ला कुराकानी लगायतका विषयहरू जोडेका छौँ। हाम्रो रेडियो कार्यक्रम हरेक मङ्गलवार र बिहीवार दिउँसो दुई बजे SBS South Asian मा प्रत्यक्ष प्रसारण हुन्छ। यी रेडियो कार्यक्रम बिहीवार र आइतवार SBS Radio 2 मा अपराह्न ४ देखि ५ बजेसम्म पुन प्रसारण हुन्छन्। डिजिटल रेडियोमा SBS South Asian, डिजिटल टिभीको च्यानल 305 मा अथवा SBS Audio App डाउनलोड गरेर पनि श्रोताहरूले यी कार्यक्रम सुन्न सक्नुहुन्छ। यसै गरी SBS on Demand मा गएर वा हाम्रो वेबसाइट sbs.com.au/nepali मार्फत पनि हाम्रो प्रत्यक्ष प्रसारण सुन्न सकिन्छ।

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - जातीय भेदभाव र ‘अछुत' प्रथाको अभ्यास अस्ट्रेलियामा बढ्दै गएको केही विज्ञहरूले बताउँदै गर्दा केही दक्षिण एसियालीहरूले भने यस्ता कार्य विरुद्ध कदम उठाउन थालेका छन्।

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - 전문가들은 호주에서 카스트 차별과 '불가촉천민' 관행이 증가하고 있다고 말합니다. 그러나 일부 남아시아인들은 이에 맞서 싸우고 있습니다.

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - Các chuyên gia cho biết nạn phân biệt giai cấp và tập tục “không thể chạm vào” đang gia tăng ở Úc. Nhưng một số người Nam Á đang đứng lên đấu tranh.

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - מומחים מזהירים כי אפליה בין קאסטות ונוהג ה-Untouchability (הפרדה והימנעות ממגע עם ילדים ואנשים מקאסטה נמוכה) מתפשטים באוסטרליה, אבל יש מי שבוחרים להיאבק בכך.

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - ஆஸ்திரேலியாவில் சாதி அடிப்படையிலான பாகுபாடு மற்றும் ‘தீண்டக்கூடாதவர்' என்ற நடைமுறை அதிகரித்து வருகிறது. ஆனால் சில தெற்காசியர்கள் இதற்கு எதிராக போராடி வருகின்றனர் என்று நிபுணர்கள் கூறுகின்றனர்.

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - Эксперты утверждают, что в Австралии растёт кастовая дискриминация и практика «неприкасаемости». Однако некоторые выходцы из Южной Азии сопротивляются.

Listen to our radio program first aired on SBS South Asian on Tuesday, 11 November 2025 at 2 PM, focusing on Australian weekly news, monthly finance chat, Remembrance Day and rugby. SBS Nepali is a part of SBS South Asian, the destination channel for all South Asians living in Australia. To hear more audio content from SBS Nepali, subscribe to our podcast on any platform, including Apple Podcasts, YouTube Podcasts, and Spotify. SBS Nepali broadcasts a radio program every Tuesday and Thursday at 2 PM on SBS South Asian digital radio and channel 305 on your TV, live from our studios in Sydney and Melbourne. Repeats of these shows are aired every Thursday and Sunday at 4 PM on SBS Radio 2. Every Monday, listen to one full hour of contemporary Nepali songs on SBS South Asian at 2 PM. - मङ्गलवार, ११ नोभेम्बर सन् २०२५ दिउँसो २ बजे एसबीएस साउथ एसियनमा प्रत्यक्ष प्रसारण भएको एसबीएस नेपालीको रेडियो कार्यक्रम सुन्नुहोस्। यस कार्यक्रममा हामीले पछिल्लो एक हप्ताका अस्ट्रेलिया सम्बन्धी समाचार लगायत मासिक आर्थिक कुराकानी, रिमेम्ब्रेन्स डे र रग्बी खेलका बारेमा कुरा गरेका छौँ। हाम्रो रेडियो कार्यक्रम हरेक मङ्गलवार र बिहीवार दिउँसो दुई बजे SBS South Asian मा प्रत्यक्ष प्रसारण हुन्छ। यी रेडियो कार्यक्रम बिहीवार र आइतवार SBS Radio 2 मा अपरान्ह ४ देखि ५ बजेसम्म पुन प्रसारण हुन्छ। डिजिटल रेडियोमा SBS South Asian, डिजिटल टिभीको च्यानल 305 मा अथवा SBS Audio App डाउनलोड गरेर पनि श्रोताहरूले यी कार्यक्रम सुन्न सक्नुहुन्छ। यसैगरी SBS on Demand मा गएर वा हाम्रो वेबसाइट sbs.com.au/nepali मार्फत पनि हाम्रो प्रत्यक्ष प्रसारण सुन्न सकिन्छ।

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - ผู้เชี่ยวชาญระบุว่า การเลือกปฏิบัติกำลังเพิ่มขึ้นในออสเตรเลีย แต่ชาวเอเชียใต้บางส่วนกำลังลุกขึ้นมาต่อสู้กับความอยุติธรรมในสังคมออสเตรเลีย

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - 專家指出，種姓歧視及「不可接觸者」制度在澳洲有上升趨勢，但部分南亞裔人士仍然積極抗衡。

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - Мэргэжилтнүүдийн хэлснээр кастын ялгаварлал болон “хүрч боломгүй” гэх хандлага Австралид өсөн нэмэгдэж байна. Гэхдээ зарим Өмнөд азиуд энэ үзэгдлийн эсрэг тэмцэж байна.

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - Para ahli mengatakan diskriminasi kasta dan praktik "tak tersentuh" sedang meningkat di Australia. Namun, beberapa warga Asia Selatan melawannya.

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - ក្រុមអ្នកជំនាញនិយាយថា ការប្រកាន់វណ្ណៈ និងការប្រព្រឹត្ត «ភាពមិនអាចប៉ះពាល់បាន» កំពុងកើនឡើងនៅក្នុងប្រទេសអូស្ត្រាលី។ ប៉ុន្តែជនជាតិអាស៊ីខាងត្បូងមួយចំនួនកំពុងវាយបកវិញ។

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - オーストラリアで、カースト制度によるカースト差別や、不可触民（アンタッチャブル、ダリット）の排除や差別の動きが強まっていると専門家らが指摘しています。南アジア系コミュニティーからは、差別に立ち向かおうとする動きも出てきています。

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - تتزايد في أستراليا مظاهر التمييز الطبقي المستمدّة من الموروث الاجتماعي لشبه القارة الهندية، بدءًا من الاعتداءات اللفظية والجسدية وصولاً إلى تفاصيل الحياة اليومية، كتنظيم حفلات ميلاد يُمنع فيها حضور أشخاص من فئات بعينها.

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - বিশেষজ্ঞরা বলছেন, অস্ট্রেলিয়ায় বর্ণভিত্তিক বৈষম্য এবং ‘অস্পৃশ্যতা'-র চর্চা বাড়ছে। তবে কিছু দক্ষিণ এশীয় মানুষ এর বিরুদ্ধে লড়াই করছেন।

Experts say caste discrimination and the practice of ‘untouchability' are on the rise in Australia. But some South Asians are fighting back. - 专家表示，种姓歧视以及“贱民”（untouchables）制度在澳大利亚日益加剧，但也有一些南亚裔人士正在进行反抗。（点击上方收听音频）

In this episode of Gents Talk, supported by Bulova (E#175), host Samir Mourani sits down with Pushpek Sidhu, Taha Arshad & Hamza Aziz for an unfiltered conversation about the rise of online hate towards South Asians — and the silent damage it's doing to our confidence, mental health, and sense of identity.From viral fame to facing waves of anonymous criticism, this episode dives deep into what it really means to live under the internet's microscope — where validation and vitriol coexist, and every post comes with a price.

Listen to our radio program first aired on SBS South Asian on Tuesday, 28 October 2025 at 2 PM, focusing on Australian weekly news and conversations about various events organised across Australia during Dashain, Tihar and Chhath. SBS Nepali is a part of SBS South Asian, the destination channel for all South Asians living in Australia. To hear more audio content from SBS Nepali, subscribe to our podcast on any platform, including Apple Podcasts, YouTube Podcasts, and Spotify. SBS Nepali broadcasts a radio program every Tuesday and Thursday at 2 PM on SBS South Asian digital radio and channel 305 on your TV, live from our studios in Sydney and Melbourne. Repeats of these shows are aired every Thursday and Sunday at 4 PM on SBS Radio 2. Every Monday, listen to one full hour of contemporary Nepali songs on SBS South Asian at 2 PM. - मङ्गलवार, २८ अक्टोबर २०२५ दिउँसो २ बजे एसबीएस साउथ एसियनमा प्रत्यक्ष प्रसारण भएको एसबीएस नेपालीको रेडियो कार्यक्रम सुन्नुहोस्। यस कार्यक्रममा हामीले साप्ताहिक अस्ट्रेलियाका पछिल्लो एक हप्ताका समाचार लगायत दसैँ, तिहार र छठमा अस्ट्रेलियामा भएका विभिन्न कार्यक्रम बारेमा कुराकानी प्रस्तुत गरेका छौँ। हाम्रो रेडियो कार्यक्रम हरेक मङ्गलवार र बिहीवार दिउँसो दुई बजे SBS South Asian मा प्रत्यक्ष प्रसारण हुन्छ। यी रेडियो कार्यक्रम बिहीवार र आइतवार SBS Radio 2 मा अपरान्ह ४ देखि ५ बजेसम्म पुन प्रसारण हुन्छ। डिजिटल रेडियोमा SBS South Asian, डिजिटल टिभीको च्यानल 305 मा अथवा SBS Audio App डाउनलोड गरेर पनि श्रोताहरूले यी कार्यक्रम सुन्न सक्नुहुन्छ। यसैगरी SBS on Demand मा गएर वा हाम्रो वेबसाइट sbs.com.au/nepali मार्फत पनि हाम्रो प्रत्यक्ष प्रसारण सुन्न सकिन्छ।

In this conversation, Barbara, Poonam, and Sarika discuss the complexities of navigating bicultural identities, particularly for South Asians in America. They explore the importance of embracing all parts of oneself, breaking the stigma surrounding mental health, and the journey towards self-love and self-compassion. The authors share their personal experiences and insights from their book, 'Dot Dot Dot', aimed at helping individuals reflect on their identities and mental health. They emphasize the need for community support and the importance of taking small steps towards personal growth and healing.Chapters00:00 Introduction to the Authors and Their Mission02:19 Navigating Bicultural Identity05:41 Breaking the Stigma of Mental Health09:26 Finding Support and Community13:06 The Journey of Self-Love17:19 Practicing Self-Compassion

Listen to our radio program first aired on SBS South Asian on Thursday, 16 October 2025 at 2 PM, focusing on weekly world news and conversations with a Nepali founder of a rocket manufacturing company and a historic motorsports gold for Nepal. SBS Nepali is a part of SBS South Asian, the destination channel for all South Asians living in Australia. To hear more audio content from SBS Nepali, subscribe to our podcast on any platform, including Apple Podcasts, YouTube Podcasts, and Spotify. SBS Nepali broadcasts a radio program every Tuesday and Thursday at 2 PM on SBS South Asian digital radio and channel 305 on your TV, live from our studios in Sydney and Melbourne. Repeats of these shows are aired every Thursday and Sunday at 4 PM on SBS Radio 2. Every Monday, listen to one full hour of contemporary Nepali songs on SBS South Asian at 2 PM. - बिहीवार, १६ अक्टोबर २०२५ दिउँसो २ बजे एसबीएस साउथ एसियनमा प्रत्यक्ष प्रसारण भएको एसबीएस नेपालीको रेडियो कार्यक्रम सुन्नुहोस्। यस कार्यक्रममा हामीले साप्ताहिक विश्व समाचार लगायत रकेट निर्माण गर्ने काममा लागिपरेका मोहन तामाङ र नेपालका लागि मोटरस्पोर्टसमा ऐतिहासिक स्वर्ण हात पारेका आशिष भारतीसँगका कुराकानी प्रस्तुत गरेका छौँ। हाम्रो रेडियो कार्यक्रम हरेक मङ्गलवार र बिहीवार दिउँसो दुई बजे SBS South Asian मा प्रत्यक्ष प्रसारण हुन्छ। यी रेडियो कार्यक्रम बिहीवार र आइतवार SBS Radio 2 मा अपरान्ह ४ देखि ५ बजेसम्म पुन प्रसारण हुन्छ। डिजिटल रेडियोमा SBS South Asian, डिजिटल टिभीको च्यानल 305 मा अथवा SBS Audio App डाउनलोड गरेर पनि श्रोताहरूले यी कार्यक्रम सुन्न सक्नुहुन्छ। यसैगरी SBS on Demand मा गएर वा हाम्रो वेबसाइट sbs.com.au/nepali मार्फत पनि हाम्रो प्रत्यक्ष प्रसारण सुन्न सकिन्छ।

On this episode of the Below the Radar B-Sides, we are joined by Sadhu Binning, bilingual author, educator, and advocate for Punjabi literature, culture, and language. Sadhu shares stories from his life, and discusses the path to founding arts and cultural collectives in Vancouver in the 80s and 90s. Full episode details: https://www.sfu.ca/vancity-office-community-engagement/below-the-radar-podcast/episodes/btr-bsides-sadhu-binning.html Read the transcript: https://www.sfu.ca/vancity-office-community-engagement/below-the-radar-podcast/transcripts/btr-bsides-sadhu-binning.html Resources: No More Watno Dur: https://www.mawenzihouse.com/product/no-more-watno-dur/ Watan: https://www.watanpunjabi.ca/oct2018/ Bio: Sadhu Binning, a bilingual teacher, advocate/founder, author, and editor, has lived in Vancouver since 1967, when he migrated there. During his resilient career, he has published and edited over nineteen poetry, fiction, plays, translations, and research books. His works have been included in more than fifty anthologies both in Punjabi and English. He edited and co-edited the Punjabi magazines Watno Dur and Watan. He co-founded Vancouver Sath, a theatre collective (1983), Ankur, an English literary magazine (1993), and founded the Punjabi Language Education Association and various other literary and cultural organizations, including the Punjabi Literary Association (1973). He has sat on the BC Arts Board, is a central figure in the Punjabi arts community, and was named one of the top 100 South Asians who made a difference in BC. He has received numerous awards in Canada and Punjab, India, including the supreme nonresident Punjabi author in 2015. Sadhu Binning received an honorary Doctorate of Letters from UBC in 2019. Cite this episode: Chicago Style Johal, Am. “No More Watno Dur — with Sadhu Binning.” Below the Radar, SFU's Vancity Office of Community Engagement. Podcast audio, October 21, 2025.. https://www.sfu.ca/vancity-office-community-engagement/below-the-radar-podcast/episodes/btr-bsides-sadhu-binning.html.

This lecture by Sherry Thomas, JD, was recorded on June 7, 2025, at Seven Mile Road Church in Philadelphia, PA, at the conference “Our Story, Our Faith: South Asian American Christian Histories and Futures” (June 6–7, 2025). You can learn more about this conference here: https://ourstoriesourfaith.org/philly25/. View the plenary video here: https://www.youtube.com/watch?v=1FpO9YtAICc.Plenary description: This lecture will explore how South Asians, including South Asian Christians, came to “belong” in the United States, through the lens of landmark U.S. Supreme Court cases and legislation that both closed and opened doors to South Asian Christians. It will provide insight into why the South Asian Christian immigrant experience looked the way it did and how it continues to evolve as the country grapples with its relationship to race and religion.View PBS's video referenced at 24:02 of the video version (cut out of audio podcast due to copyright): https://youtu.be/0qggeLf4x-s?si=GGUf0z9rwBr3wvnv.Check out Sherry Thomas's oral history project with SAADA: https://www.saada.org/exhibit/philadelphia/malayali-story.Sherry Thomas is Kerala born and Philadelphia raised. She completed her B.A. in International Relations from the University of Pennsylvania and her J.D. from Temple University. She is passionate about issues of social and economic justice and currently combines both in her career as a public interest lawyer. She focuses her work on tenants' rights, defense and eviction prevention with the Legal Clinic for the Disabled (LCD), as its Director of Housing and Habitability and has also worked as a Legal Fellow and legal consultant for International Justice Mission (IJM), a global organization partnering with local justice systems to end violence against people living in poverty.Sherry grew up in the Marthoma Church in a tight knit Malayali community in Philadelphia. She was always interested in the ways the church could be instrumental in bridging gaps between cultures and generations. Her experiences informed her work with the South Asian American Digital Archive (SAADA). Through SAADA, she preserved some stories of Malayali Christians living and working in Philadelphia, over several generations, which culminated in the publication of her project, “The Philadelphia Malayali Story: Decades in the Making.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caacptsem.substack.com

Rohini Bajekal describes how she had years of receiving inappropriate lifestyle advice before Glucokinase MODY was diagnosed.  Dr Shivani Misra's research has shown that failure to diagnose monogenic diabetes is even common in South Asians than in the white European population.Send us a text

Listen to our radio program first aired on SBS South Asian on Thursday, 2 October 2025 at 2 PM, focusing on how Australia's Nepali is celebrating Dashain this year. SBS Nepali is a part of SBS South Asian, the destination channel for all South Asians living in Australia. To hear more audio content from SBS Nepali, subscribe to our podcast on any platform, including Apple Podcasts, YouTube Podcasts, and Spotify. SBS Nepali broadcasts a radio program every Tuesday and Thursday at 2 PM on SBS South Asian digital radio and channel 305 on your TV, live from our studios in Sydney and Melbourne. Repeats of these shows are aired every Thursday and Sunday at 4 PM on SBS Radio 2. Every Monday, listen to one full hour of contemporary Nepali songs on SBS South Asian at 2 PM. - दशैं केन्द्रित बिहीवार, २ अक्टोबर २०२५ दिउँसो २ बजे एसबीएस साउथ एसियनमा प्रसारण भएको एसबीएस नेपालीको रेडियो कार्यक्रम सुन्नुहोस्। हाम्रो रेडियो कार्यक्रम हरेक मङ्गलवार र बिहीवार दिउँसो दुई बजे SBS South Asian मा प्रत्यक्ष प्रसारण हुन्छ। यी रेडियो कार्यक्रम बिहीवार र आइतवार SBS Radio 2 मा अपरान्ह ४ देखि ५ बजेसम्म पुन प्रसारण हुन्छ। डिजिटल रेडियोमा SBS South Asian, डिजिटल टिभीको च्यानल 305 मा अथवा SBS Audio App डाउनलोड गरेर पनि श्रोताहरूले यी कार्यक्रम सुन्न सक्नुहुन्छ। यसैगरी SBS on Demand मा गएर वा हाम्रो वेबसाइट sbs.com.au/nepali मार्फत पनि हाम्रो प्रत्यक्ष प्रसारण सुन्न सकिन्छ।

When she was a baby, Deepica Mutyala was exposed to the cultural significance of eyeliner. While the eyeliner was swiped behind her ear for spiritual protection, this and other cultural beauty rituals would shape her future in beauty. Growing up in an immigrant family, Deepica felt the pressure to pursue a stable career that would help her achieve the American Dream. She explains why she is so grateful for her parents' support when she decided to take an unconventional approach, even when they didn't fully understand how vlogging would pay the bills. Eventually, she built Live Tinted, a business that healed her inner teen, who wanted to fit in with her blonde and blue-eyed peers in Texas.In 2015, Deepica shared a viral video showing how she hid dark circles. She built a community around that momentum and later committed to developing products that met their needs. In her work, Deepica became the representation of South Asians that she had always wanted for a global community of followers, who later became customers. She drew on her early experiences watching her mom repurpose makeup that hadn't been made with her in mind to create easy-to-use and multifunctional products that sell every 3 minutes. Listen to learn more about how Deepica's thoughtful approach to beauty has led her from the Today Show to having a custom Barbie, and how it feels to have built the business she grew up needing. Tune in as we discuss:How she got beauty icon Bobbi Brown to become an early investor in Live TintedWhy taking six years to perfect the Live Tinted shade range was worth itHow being ambitious and successful in L.A. impacts her dating lifeWhich products she uses to achieve her 5-minute date night faceWhy everyone should experience the beauty of an Indian weddingRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Chriselle @deepicaProducts Mentioned: Tatcha The Camellia Cleansing OilBeautyStat Universal Microbiome Barrier Balancing CleanserLive Tinted SUPERHUE Hyperpigmentation Serum StickLive Tinted SUPERHUE Brightening Eye CreamTatcha The Dewy CreamDieux Instant Angel Lipid & Peptide-Rich Moisturizer + Barrier Repair Hosted on Acast. See acast.com/privacy for more information.

Listen to our special radio program first aired on SBS South Asian on Tuesday, 9 September 2025 at 2 PM, focusing on the Gen Z protests in Nepal and the reactions of the Nepali community in Australia. SBS Nepali is a part of SBS South Asian, the destination channel for all South Asians living in Australia. To hear more audio content from SBS Nepali, subscribe to our podcast on any platform, including Apple Podcasts, YouTube Podcasts, and Spotify. SBS Nepali broadcasts a radio program every Tuesday and Thursday at 2 PM on SBS South Asian digital radio and channel 305 on your TV, live from our studios in Sydney and Melbourne. Repeats of these shows are aired every Thursday and Sunday at 4 PM on SBS Radio 2. Every Monday, listen to one full hour of contemporary Nepali songs on SBS South Asian at 2 PM. - नेपालको जेन जी आन्दोलन र त्यस बारे अस्ट्रेलियामा बस्ने नेपाली समुदायको प्रतिक्रिया समेटेर मङ्गलवार, ०९ सेप्टेम्बर २०२५ दिउँसो २ बजे एसबीएस साउथ एसियनमा प्रसारण भएको एसबीएस नेपालीको विशेष रेडियो कार्यक्रम सुन्नुहोस्। हाम्रो रेडियो कार्यक्रम हरेक मङ्गलवार र बिहीवार दिउँसो दुई बजे SBS South Asian मा प्रत्यक्ष प्रसारण हुन्छ। यी रेडियो कार्यक्रम बिहीवार र आइतवार एसबीएस रेडियो दुईमा अपरान्ह ४ देखि ५ बजेसम्म पुन प्रसारण हुन्छ। डिजिटल रेडियोमा SBS South Asian, डिजिटल टिभीको च्यानल 305 मा अथवा SBS Audio App डाउनलोड गरेर पनि श्रोताहरूले यी कार्यक्रम सुन्न सक्नुहुन्छ। यसैगरी SBS on Demand मा गएर वा हाम्रो वेबसाइट sbs.com.au/nepali मार्फत पनि हाम्रो प्रत्यक्ष प्रसारण सुन्न सकिन्छ।

When we talk about insulin resistance and type 2 diabetes, the conversation almost always revolves around sugar, carbs, fat, or body weight. But there's one factor that rarely gets enough attention: muscle mass.   Skeletal muscle isn't just for strength or aesthetics. It's the single largest site of glucose disposal in the body, responsible for up to 80% of how we use sugar after a meal.    Which means that having low muscle mass actually increases insulin resistance, even if your weight or BMI looks “normal.” On the flipside, building muscle is one of the most effective ways to counteract a genetic predisposition to diabetes. The surprising problem is that most people are unaware of how to do it. We've been taught to obsess over cardio, calorie counting, or cutting carbs, but rarely taught how resistance training, protein intake, and lifestyle choices protect our metabolism through muscle. Why is muscle mass a game-changer for insulin resistance? How do we make sure we're optimizing our nutrition and exercise? In this episode, I'm joined by Dr. Maguy Chiha, a triple board–certified endocrinologist in internal medicine, endocrinology & metabolism, and obesity medicine. Together, we explore the hidden role of muscle mass in insulin resistance, why so many patients are overlooked until it's too late, and practical steps to increase muscle and protect your metabolic health.   Things You'll Learn In This Episode  -Muscle is your glucose engine Skeletal muscle, not the liver, is the real powerhouse of glucose control. If 75–80% of sugar disposal happens here, what happens when muscle shrinks with age or fills with fat? -The hidden risk of “skinny fat” Why a normal BMI doesn't protect you. How visceral fat and low lean mass in certain populations (like South Asians) make diabetes risk skyrocket—even at “healthy” weights. -Protein timing & resistance training When it comes to exercise, cardio alone won't cut it. How does lifting weights and eating protein daily make your body burn fat without starving? Guest Bio   Dr. Chiha is a triple board-certified physician in internal medicine, endocrinology and metabolism, and obesity medicine. She completed her undergrad and graduate medical education at the American University of Beirut before moving to the United States to complete her residency in Michigan. And later she did her endocrinology, diabetes, and metabolism fellowship at Loyola College University in Illinois. She worked for several years at Mount Sinai Hospital in Chicago, where she headed the division of endocrinology and was the physician champion of the Diabetes Center for Excellence, as well as the Diabetes Service Line Director. In her current practice, Dr. Chiha practices general endocrinology, but has a focus and interest in diabetes management, obesity management, as well as women's health and menopause. Find Dr. Chiha on LinkedIn.      About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

“ Build your own identity and understand what drives you — I just wanna be as authentically me as possible and let others know that this world is better when you can embrace what is unique to you, and not try to dim it.” Priti Ohri is an award-winning adtech executive and entrepreneur. She's Co-founder & CEO of Advertible, and one of the founders of DesiUs - a group for South Asians in adtech. Priti's been recognized as one of the top women in media and technology by all the places that matter. But more importantly, Priti's an authentic leader, comfortable in her own skin and a believer in setting her own path for others to see that they don't always have to do things the way they've always been done. You'll enjoy this candid conversation on how Priti navigates change - in business, life, and the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

“ Build your own identity and understand what drives you — I just wanna be as authentically me as possible and let others know that this world is better when you can embrace what is unique to you, and not try to dim it.”Priti Ohri is an award-winning adtech executive and entrepreneur. She's Co-founder & CEO of Advertible, and one of the founders of DesiUs - a group for South Asians in adtech. Priti's been recognized as one of the top women in media and technology by all the places that matter. But more importantly, Priti's an authentic leader, comfortable in her own skin and a believer in setting her own path for others to see that they don't always have to do things the way they've always been done. You'll enjoy this candid conversation on how Priti navigates change - in business, life, and the world.This episode is from Raman's other podcast, Modern Minorities, where we share minority conversations for all of our majority years — which we hope will inspire new perspectives and learnings.

This episode of Perimenopause: Head to Toe features Dr. Sameena Rahman, an OB-GYN and specialist in sexual medicine and menopause. She is also the founder of the GYN and Sexual Medicine CollectiveDr. Rahman highlights that women in their mid-40s often experience confusing bodily changes. Symptoms include: Menstrual Changes: Unpredictable periods, with some becoming heavier or stopping for months. Physical & Emotional Symptoms: Intimate dryness, reduced libido, sleep issues, hot flashes, brain fog, and irritability.Systemic Issues in Women's HealthcareThe conversation addresses challenges within the medical system. A Patriarchal System: The doctors agree that the healthcare system is historically patriarchal, resulting in a lack of research and understanding of women's health. Medical Training Gap: The doctors note that medical school training often overlooks the significant emotional and cognitive effects of perimenopause, focusing instead on hot flashes and irregular periods. The "Double Whammy": They point out that because the OB-GYN field is largely female, there's an unspoken expectation to manage all aspects of women's health with limited resources, leading to provider burnout and inadequate patient care.Cultural Differences and BiasDr. Rahman, who is South Asian, discusses unique challenges for women of color. Earlier Onset: Women of color, including Black and South Asian women, often experience perimenopause and menopause earlier. This is linked to allostatic load, the cumulative "wear and tear" from chronic stress. Stigma: Cultural factors like stoicism and taboos around sex lead to a reluctance to seek medical help. Health Disparities: The episode notes higher rates of heart disease and diabetes in the South Asian population.About Dr. Rahman's Practice and BookDr. Sameena Rahman is a board-certified OB/GYN, sex-med gynecologist, menopause specialist and a clinical assistant professor of OB/GYN at the Northwestern Feinberg School of Medicine. She is the founder of the Gyn & Sexual Medicine Collective, a successful concierge practice that emphasizes evidence-based medicine and an affiliate of Ms. Medicine. Dr. Rahman is dedicated to evaluating and treating each patient with compassion, trauma-informed care, and an awareness of personal bias. Additionally, she hosts the podcast Gyno Girl Presents: Sex, Drugs & Hormones.Her upcoming book, "Brown Girls Disease? A Guide to Sexual Health and Empowerment Through a South Asian Lens," explores sexual health issues from a unique cultural and religious perspective.

In this podcast, Kushal speaks with Darshan Maharaja about the latest news in Canada, where the Guru Nanak Sikh Gurdwara, once led by Hardeep Singh Nijjar, has put up a board stating "Republic of Khalistan" at one of its structures. They also talk about forest fires and the restrictions around them, and the recent bout of racism against South Asians. Follow Darshan: X: @TheophanesRex #khalistan #canadawildfires #racism #immigration ------------------------------------------------------------ Listen to the podcasts on: SoundCloud: https://soundcloud.com/kushal-mehra-99891819 Spotify: https://open.spotify.com/show/1rVcDV3upgVurMVW1wwoBp Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c%C4%81rv%C4%81ka-podcast/id1445348369 Stitcher: https://www.stitcher.com/show/the-carvaka-podcast ------------------------------------------------------------ Support The Cārvāka Podcast: Buy Kushal's Book: https://amzn.in/d/58cY4dU Become a Member on YouTube: https://www.youtube.com/channel/UCKPx... Become a Member on Patreon: https://www.patreon.com/carvaka UPI: kushalmehra@icici Interac Canada: kushalmehra81@gmail.com To buy The Carvaka Podcast Exclusive Merch please visit: http://kushalmehra.com/shop ------------------------------------------------------------ Follow Kushal: Twitter: https://twitter.com/kushal_mehra?ref_... Facebook: https://www.facebook.com/KushalMehraO... Instagram: https://www.instagram.com/thecarvakap... Koo: https://www.kooapp.com/profile/kushal... Inquiries: https://kushalmehra.com/ Feedback: kushalmehra81@gmail.com

Why was the Partition of India and Pakistan so rushed in 1947? How did Partition divide everything from stationery to army boots in a matter of weeks? And how do South Asians today grapple with the memory of the largest forced migration in history? William and Anita are joined once again by Sam Dalrymple, author of Shattered Lands: Five Partitions And The Making of Modern Asia, to The Great Partition. Become a member of the Empire Club via empirepoduk.com to receive early access to miniseries, ad-free listening, early access to live show tickets, bonus episodes, book discounts, our exclusive newsletter, and access to our members' chatroom on Discord! Head to empirepoduk.com to sign up. For more Goalhanger Podcasts, head to www.goalhanger.com. Email: empire@goalhanger.com Instagram: @empirepoduk Blue Sky: @empirepoduk X: @empirepoduk Assistant Producer: Becki Hills Producer: Anouska Lewis Executive Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners.This episode covers South Asian mental health with Dr. Farooq Naeem, a senior scientist with the Institute for Mental Health Policy Research and a psychiatrist at the Centre for Addiction and Mental Health. He is also a professor of psychiatry at the University of Toronto.Dr. Naeem pioneered techniques for culturally adapting CBT. These techniques have been used to adapt CBT in South Asia, North Africa, Middle East, Kenya and China. His research areas include CBT, psychosis, and culture, with an overall aim to improve access to CBT. He has also published on issues related to health services and quality improvement. He works with a team of IT experts and has developed a CBT-based therapy program — called eGuru — that can be delivered through web and smartphone apps.The learning objectives for this episode are as follows:By the end of this episode, you should be able to…Recognize the unique mental health challenges and barriers faced by South Asian communitiesUnderstand how cultural nuances shape mental health presentations and assessmentsDescribe culturally adapted CBT and its benefits for South Asian patientsIdentify initiatives and future directions in transcultural psychiatry for South AsiansGuest: Dr. Farooq NaeemHosts: Hira Ahmad, Gurvir Rai, Nikhita SinghalAudio editing by: Nikhita SinghalShow notes by: Nikhita SinghalResources:PsychEd Episode 29: Cultural Psychiatry with Dr. Eric JarvisCulturally Adapted Cognitive Behavioural Therapy for Canadians of South Asian OriginSouth Asian Canadian Mental Health FoundationSociety for the Study of Psychiatry and CultureReferences:Gadalla, T.M. (2010). Ethnicity and seeking treatment for depression: a Canadian national study. Canadian Ethnic Studies 41(3), 233-245. https://doi.org/10.1353/ces.2010.0042Karasz, A., Gany, F., Escobar, J., Flores, C., Prasad, L., Inman, A., Kalasapudi, V., Kosi, R., Murthy, M., Leng, J., & Diwan, S. (2019). Mental health and stress among South Asians. Journal of Immigrant and Minority Health, 21(S1), 7–14. https://doi.org/10.1007/s10903-018-0790-4Kumar, A., & Nevid, J. S. (2010). Acculturation, enculturation, and perceptions of mental disorders in Asian Indian immigrants. Cultural Diversity and Ethnic Minority Psychology, 16(2), 274–283. https://doi.org/10.1037/a0018352Lai, D. W. L., & Surood, S. (2008). Socio-cultural variations in depressive symptoms of ageing South Asian Canadians. Asian Journal of Gerontology and Geriatrics, 3(2), 84-91.Leung, P., Cheung, M., & Tsui, V. (2011). Asian Indians and depressive symptoms: Reframing mental health help -seeking behavior. International Social Work, 55(1), 53–70. https://doi.org/10.1177/0020872810372801Masood, N., Okazaki, S., & Takeuchi, D. T. (2009). Gender, family, and community correlates of mental health in South Asian Americans. Cultural Diversity and Ethnic Minority Psychology, 15(3), 265–274. https://doi.org/10.1037/a0014301Vakil, K., Desse, T. A., Manias, E., Alzubaidi, H., Rasmussen, B., Holton, S., & McNamara, K. P. (2023). Patient-centered care experiences of first-generation, South Asian migrants with chronic diseases living in high-income, Western countries: systematic review. Patient Preference and Adherence, 17, 281–298. https://doi.org/10.2147/PPA.S391340For more PsychEd, follow us on Instagram (@psyched.podcast), Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social‬). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.

Jagpreet Singh is the Political Director for DRUM Beats and in an in-depth interview, he examines how and why South Asian voters in New York City mobilized for Mamdani and what lessons the election holds for the rest of the nation.

A power outage at the West 4th Street station is causing delays on the A, B, C, F, and M subway lines, according to the MTA. Meanwhile, Mayor Eric Adams says it appears a gunman who opened fire inside a Midtown skyscraper Monday was targeting NFL offices. Four people, including an off-duty police officer, were killed. Plus, WNYC's Arun Venugopal reports on how mayoral candidate Zohran Mamdani is mobilizing some immigrant voters while facing criticism from others within his own South Asian community.

Growing up around the hotel business, Amar Shah and Rahul Rohatgi never felt called to operate properties themselves. Instead, they felt compelled to tell the stories behind them—and how South Asians helped reshape the trajectory of the American hospitality industry. In this episode, Teague sits down with the directors of "The Patel Motel Story," a short-film making waves at the Tribeca Film Festival. For Amar, a self-described “counter kid” who grew up working at his family's gas station, the project is deeply personal. Rahul's path was different, but their shared roots and vision brought this story to life. The film is the result of years of research, interviews, and time spent at AAHOA conventions—piecing together a narrative that had never truly been told on screen. Together, they talk about heritage, the hustle behind the American Dream, and why the time was right to tell it now.

Beauty brand founder, Priyanka Ganjoo, created Kulfi Beauty with a mission to celebrate South-Asian culture and allowing room for embracing diversity, community, and joy. In just a few years, Priyanka went from being on the corporate side of the beauty industry to launching the first South Asian-owned makeup brand in all Sephora stores across North America. She is driven by a mission to celebrate individuality, and the result is that Kulfi has cultivated a thriving, engaged community while also tying in to her original purpose of filling a major gap in the beauty market. Her company is successfully bridging South Asian beauty with mainstream appeal, which is easily demonstrated by looking at their social media, models, branding, and more.Priyanka worked on the corporate side of the beauty industry for 5 years and saw first-hand how South Asians were underrepresented. After constantly searching for products that matched her skin tone and feeling like an outsider in the industry, she wanted to create more inclusive products. She launched Kulfi in 2021. Shortly afterwards, Kulfi's cult-favorite kajal eyeliners, concealers, and eyeshadows won awards from Allure and Byrdie. Contact Info:Priyanka Ganjoo - GuestPriyanka Ganjoo (Instagram)Kulfi Beauty websiteJulie Berman - Hostwww.womenwithcooljobs.com@womencooljobs (Instagram)Julie Berman (LinkedIn) Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Dr. Fred Rosenberg interviews Dr. Reezwana Chowdhury, a gastroenterologist at Johns Hopkins specializing in inflammatory bowel disease (IBD), and Tina Aswani-Omprakash, executive director of the South Asian IBD Alliance. The South Asian IBD Alliance creates resources, research, and education for IBD patients of South Asian origin and healthcare providers - to minimize disparities, dispel stigma, promote early diagnosis, and improve access to treatment. Join Dr. Rosenberg, Dr. Chowdhury, and Ms. Aswani‑Omprakash as they explore how physicians independent GI practices can use these tools to provide culturally competent, personalized care, improving outcomes for South Asians living with IBD. Produced by Andrew Sousa and Hayden Margolis for Steadfast Collaborative, LLC Mixed and mastered by Hayden Margolis Gastro Broadcast, Episode 80, presented by TissueCypher from Castle Biosciences

Today Razib talks to repeat guest Steve Hsu about China, a topic with so many currently relevant dimensions gIven the PRC's clear emergence as an economic, military and political rival to the US. Hsu is a Caltech‑trained theoretical physicist who migrated from black holes to big data, co‑invented privacy tech at SafeWeb, helped found the biotech company Genomic Prediction, all while remaining a prominent public voice on genetics, intelligence and the future of human enhancement. He is also a professor of physics at Michigan State, and from 2012-2020 was vice president for research and graduate studies there. Razib and Hsu discuss whether China is innovating and how meanwhile American regulation and culture are stifling its domestic creativity. A proud Iowan, Hsu rebuts the notion that he is pro-China, seeing himself simply as a realist convinced that it is important to face the PRC head on and assess its strengths candidly. He and Razib talk about China's demographic headwinds. Hsu points out the reality of demographic inertia. The generation already born in the 21st century is an abundant young workforce who will power the nation's rise for the next 30-40 years; that disastrously plummeting fertility making headlines today is a concern post-dated for at least a generation down the road. They also discuss the quality of Chinese higher education, and the reality that the population today is far more educated than it was 25 years ago. Hsu also talks about possible cultural and biobehavioral differences between East Asians and Europeans, and addresses why South Asians seem to be better adapted to succeed in American corporate culture.

Send us a textOn the night his new Netflix special Full Volume hits screens, global comedy icon Vir Das sits down with South Asian Trailblazers Host Simi Shah for an unforgettable podcast live-recorded at the ‪Asia Society of New York.  WATCH IT ON YOUTUBE.

What if your health risks weren't just about what you eat or how you move—but about the history your ancestors survived?As a South Asian woman and gynecologist, I've long seen the ripple effects of misunderstood metabolic conditions, especially in women who don't “look” unhealthy. In this episode, I'm joined by Dr. Mubin Syed—also known as DesiDoc on Instagram—whose new book Healing From Our History connects the dots between colonial-era famines and today's alarming rates of disease in South Asians. His personal health scare led to years of research, and the result is a compelling case for why our bodies still carry the burdens of our history.We also unpack what this means for PCOS, early menopause, and the misdiagnoses that come from trying to fit diverse bodies into Eurocentric templates. If you're South Asian, female, or both, this conversation will likely shift how you understand your symptoms—and how urgently we need better, more specific care.It's not all gloom. Mubin and I dive into actionable strategies, from rethinking white rice and walking more to using CGMs and reconsidering hormone therapy earlier. It's knowledge, not fear, that lets us take the reins on our future health. His book, Healing From Our History, is a must-read if you want to go deeper into the research, the history, and the path forward for South Asian health.HighlightsThe real story behind Mubin's “healthy” heart attack.What to test for now especially if you've been dismissed before.How British colonialism and famine still shape South Asian metabolism.Why lean South Asian women may still face PCOS and early menopause.Epigenetics explained: your genes didn't change, but their expression did.If you're a healthcare provider or part of the South Asian community, I hope this episode brought clarity and context to the health challenges we often face. Share it with someone who might benefit whether that's a colleague, a patient, or a family member. And don't forget to subscribe, leave a comment, and like the show. Your support helps amplify conversations that matter.Dr. Syed's Bio:Mubin Syed, MD, is a nationally recognized physician with almost 30 years experience, specializing in endovascular therapy. He is also a health historian, a medtech entrepreneur, anda medical products inventor holding 28 patents. He is the author of a medical guide on pain treatment and two works focusing on the modern South Asian health crisis. He has been a TEDx speaker, and was featured in the “Healthy Minds, Healthy Bodies” PBS documentary, and in CNN International/The Guardian and HuffPostUK.Get in Touch with Dr. Syed:WebsiteInstagram

Uzma Jalaluddin is a critically acclaimed and bestselling novelist, playwright, public speaker and teacher. She writes authentic, nuanced and entertaining stories about Muslims, South Asians, and Canadians and is the author of DETECTIVE AUNTY, MUCH ADO ABOUT NADA, THREE HOLIDAYS AND A WEDDING, HANA KHAN CARRIES ON, and AYESHA AT LAST, as well as her first play, THE RISHTA. Her novels have been optioned for film and television by Amazon Studios and Mindy Kaling. In today's episode, Annmarie welcomes Uzma back to talk about how to write a mystery, how to revise a book, and how to walk in the direction of your wildest dreams. Episode Sponsors: Another Story Bookshop – Located in the West end of Toronto, Another Story Bookshop sells a broad range of literature for children, young adults, and adults with a focus on themes of social justice, equity, and diversity. We are a proudly independent bookstore with 30 years of history and a commitment to providing quality customer service. Stop by or shop online at anotherstory.ca. Blue Heron Books – The unpretentious atmosphere of Blue Heron with its comfy chairs, wood shelving, and creaky floors lends itself to long, slow, browsing sessions. However, under that sleepy atmosphere vibrates a strong pulse. In its storied, thirty-plus-year history, Blue Heron Books has played host to and continues to showcase a veritable who's who of the world's literary community. Two-time winner of The Libris Award (Best Bookstore in Canada), Blue Heron is a hub for the community and a bastion of friendly chaos where everyone is welcome. Stop by or shop online at blueheronbooks.com. Books by Uzma Jalaluddin: DETECTIVE AUNTY MUCH ADO ABOUT NADA THREE HOLIDAYS AND A WEDDING, co-authored with Marissa Stapley HANA KHAN CARRIES ON AYESHA AT LAST Other Titles Mentioned in This Episode: Blood Betrayal, by Ausma Zehanat Khan  The Unquiet Dead, by Ausma Zehanat Khan Here's a trailer for The Good Place. Follow Uzma Jalauddin: Instagram: @uzmajalaluddin Twitter: @UzmaWrites Facebook: @UzmaJalaluddinAuthor Substack: @uzmajalaluddin uzmajalaluddin.com **Writing Workshops and Wish Fulfillment:  If you liked this conversation and are interested in writing abroad, consider joining Annmarie and co-leader Athena Dixon for a writing retreat in Italy in September, 2025. You can travel to a beautiful place, meet other wise women, and write your own stories. We'd love to help you make your wishes come true.  This will sell out. Act now and join us! Or for women interested in an online Saturday morning writing circle, you can sign up here or message Annmarie to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

BioHealth™ is launching soon. Join the waitlist for first access → https://www.rntfitness.com/biohealth-list In this episode, Akash sits down with RNT's in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing “all the right things.” They unpack: The key biomarkers that reveal what's really going on inside your body Why traditional blood tests miss the full picture The science behind the new RNT BioHealth™ protocol How to bridge the gap between performance, longevity, and fat loss Why transformation must go deeper than just training and nutrition This is not just about looking good - it's about total internal health optimisation.   Chapters:   00:00 Introducing BioHealth: A New Era in Health Optimization 01:20 The Shift in Health Awareness: From Aesthetics to Longevity 04:11 Meet Dr. Minil Patel: The Medical Mind Behind BioHealth 08:12 Understanding BioHealth: Goals and Measures 09:35 The Dangers of Surface-Level Health Perceptions 12:23 Silent Health Issues: What Lies Beneath the Surface 14:44 Common Silent Health Issues in High Performers 17:29 The Unique Health Risks for South Asians 22:30 The BioHealth Stack: Core Testing Areas 24:16 Metabolic Health: The Foundation of Well-Being 35:00 Understanding Diabetes and Insulin Resistance 37:54 The Importance of Metabolic Health 40:10 Personal Fat Threshold and Body Composition 42:59 Inflammation: Causes and Effects 51:07 Kidney and Liver Function in Metabolic Health 57:00 Nutritional Status and Its Impact on Health 01:05:54 The Complexity of Hormonal Testing 01:09:21 Understanding Control in Biohealth Testing 01:12:13 The Limitations of Traditional Blood Tests 01:15:41 Biohealth's Unique Approach to Testing 01:18:26 The Importance of Physical Parameters 01:27:52 Interpreting Biohealth Scores and Action Plans 01:34:20 The Importance of Early Testing and Retesting   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

One officer is dead and one wounded in stable condition after a shooting in Baldwin Park on Saturday night. UCLA is launching a new program to prevent heart disease in South Asians. And the moment when our editor Suzanne Levy became an American citizen Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

To mark Asian American, Native Hawaiian and Pacific Islander Heritage Month, Reset learns more of the past, present and future of Illinois's South Asian community with the executive director of the South Asian American Policy & Research Institute Shobhana Johri Verma, and education consultant, South Asian American Policy & Research Institute Julie Thomas Achettu. For a full archive of Reset interviews, head over to wbez.org/reset.