The Break Room

This week we're hanging out with two amazing PTA leaders—Shawna Straw from 9th District PTA and Edith Hernandez from Cajon Valley PTA Council. They break down why getting involved at your kid's school isn't just for “those” parents—it's for everyone. We're talking volunteering, building community, and making real change—without it taking over your life. Whether you're a parent, teacher, or just someone who cares, this episode is full of good vibes, cool stories, and a little inspiration to get in the game.Hit play and see how showing up can actually be kinda awesome.

In this episode, host Jose Sabedra chats with artist Joe Pisano of Pisano Artistry and TEDx Speaker Sophie Baxter about Joe's latest eye-catching creation: a massive puzzle piece built to raise awareness about autism. They explore the meaning behind the piece, the power of art in advocacy, and why every puzzle and every person matters. Tune in for an thought-provoking conversation made for young listeners who care about creativity and change.

On this episode of the Break Room, we go over the benefits of joining a performing arts class at school. Join me and my Director of Musical Theater Mrs. Kasey Viani, on this fun and emotional conversation.

For a teen, talking to a parent about mental health can be scary for a number of reasons. Today I'm joining forces with Ms. Maria Barrera, who is committed to addressing the youth mental health crisis, she is a powerful Colombian Latina, a Stanford educated engineer, great mentor and founder and CEO of Clayful Health. Join the conversation and take a break with us! For more information about Clayful visit www.clayfulhealth.com

Learn more about the artist behind the Art of Immortalizing Heroes. Retired Navy Chief, award winning artist, martial arts instructor, and veteran's advocate, Joe Pisano. Take a break with us and join the conversation.

Speaking in front of a crowd is one of the most nerve-wracking aspects in life. However public speaking comes with a lot of powerful benefits. Take a break with me as we hear from my wonderful mentor and TEDxKids@ElCajon Director Jen Petraglia, the magic of public speaking.

Rosie & Kennedy are two young, passionate dancers and TEDx speakers. They love Folklorico dance because it highlights the beauty of Mexican traditions and culture! Take a break with us and join the conversation!

In honor of Valentine's Day, we decided to sit down and talk about the meaning of friendships. Take a break with us and join the conversation!

Join the conversation as we discuss 5 fun ways to teach your kids about the true meaning of Christmas.

Did you know that expressing gratitude every day can have some health benefits? Take a break with us and join the conversation!

October is National Bullying Prevention Month. On the third Wednesday of October, we wear orange to stand against bullying and promote kindness, acceptance, and inclusion. But what exactly is bullying? Take a break with us and join the conversation to learn more.

Join the conversation and kick off with us the celebration of Hispanic Heritage Month, which highlights the contributions of Latinos in the United States.

Take a break with us and learn about the benefits of traveling and how it affects your well-being.

In this episode, I had a very special guest directly from the beautiful city of Albuquerque NM! Take a break with us and learn more about musician and recording artist Robbie Jude!

Leadership is the ability to lift & inspire... and our special guest in today's episode does just THAT! Take a break and join my conversation with Dr. David Miyashiro, Superintendent of the Cajon Valley School District, and learn what inspired him to get involved in education and his advice for other young students out there!

In this podcast episode, music teacher, musician, and recording artist Mike Reyes from The Two Turtles Duo shares with us his love for teaching music. Take a break with us and join this fun conversation! Don't forget to listen to Mike's album "Crossing Over" on your favorite digital platforms!

Join us to celebrate Mom and listen to 10 fun facts I bet you didn't know about Mother's Day!

Although May 4th was set as Anti-Bullying Day. Anti-Bullying is something we should practice every day. Kids and young adults alike are experiencing this every day. We need to stand together and put an end to this. Come and take a break with us, and please share with all the young people you know! Be a friend, not a bully!

Take a break with me and hear all about my experience at a recent middle school construction camp. Special shout out to the NAWIC Future Construction Leaders Foundation and community leaders Ashley & Anthony Carnevale, Andrew Hayes, and Brian Jones.

Talking about Super Mario Bros. The movie coming to theaters on April 5th, 2023 and other cool facts about Super Mario!

What's April Fools Day? Join the conversation and take a break with us!

In this episode we share the meaning of the celebration of Dia de los Reyes Magos. Take a break and join us!

Not everyone is looking forward to Christmas. Let's not forget about those who are sad during this time. Take a break with us and join the conversation.

Giving to others is powerful and will enrich your life! Join the conversation and take a break with us! Special shout outs to our friends who supported my very first sock drive!

Thanksgiving is a holiday we should celebrate every day. Join us and discover why.

Y tu, ¿De que estas agradecido hoy? Te invitamos a escuchar nuestro episodio de hoy.

In this episode we share how we celebrate the beautiful tradition of Día de los Muertos! Take a break with us and join us in this celebration!

Khloe is an amazing 8th grader who has been a fighter from day one! Listen to her inspiring story on how she and her mom have overcomed many obstacles together. Join us and take a break!

Una adaptación en Español de la pequeña fábula de La Fontaine sobre el valor de la amistad dedicada para nuestros pequeños amigos que nos escuchan

Jose shares 12 great tips on going back to school. Join with your kids and take a break with us!

A great conversation with special guest and fellow TEDxKids@ElCajon speaker Mariah Miller about racial profiling. Come and learn with us an join the Break Room!

Fun conversation about the great messages behind the children's book Darryl's Dream.

On this episode we discuss some of the learnings we had after reading the book Wonder by RJ Palacio, which depicts the journey of a 5th grade boy born with a facial difference. Join the conversation and take a break with us!

Join the conversation as we share some ideas for Valentine's Day if you're on a budget!

Do you have any fun traditions for New Years? Join the conversation to hear about some of the traditions people do and get ready for 2022!

Small conversation with my special guest Ailany about the positive and negative impact of a word, specially in Middle school.

A fun conversation with my special guest Larry who's a big fan of retro and modern video games.

Here, with a very special invited guest, we talk about the benefits of being bilingual! But, there is a twist. We talk, pero todo en español!

As of june 15th California lifted all restrictions. How are you adjusting to the new normal? Listen up!

From rags to riches... my uncle Larry turns old classic cars into awesome modern cars! Listen for more!

Curious about stuff only moms can answer! Grab your mom and ask them too. You will have fun with the answers and bond too!

Conversation with my very special guests on their experience with siblings

My experience a year after the pandemic started.

Curious about your zodiac sign? We tell you all about it!