The Daily Dharma

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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

Daily Dharma Podcast


    • May 26, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 12m AVG DURATION
    • 216 EPISODES


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    Latest episodes from The Daily Dharma

    Cultivating Resilience

    Play Episode Listen Later May 26, 2025 11:22


    In this episode, we talk about how resilience is not a single quality, but rather the result of an inner environment that is cultivated through multiple complex and interconnected qualities, such as patience, gratitude and openness.

    Releasing Your Burdens

    Play Episode Listen Later May 19, 2025 12:50


    In this episode, we reflect on how easy it is to carry the things that anger us within our minds and in turn, how we can learn to peacefully and mindfully, let them go.

    Mending Brokenness

    Play Episode Listen Later May 12, 2025 11:52


    In this episode, we talk about how we can learn to mend the brokenness within ourselves and others, step by step.

    Unwavering Peace

    Play Episode Listen Later May 5, 2025 11:44


    In this episode, we talk about how we can cultivate and develop an inner sense of unwavering peace.

    The Heart as a Compass

    Play Episode Listen Later Apr 28, 2025 11:52


    In this episode, we talk about how easy it is to feel frustrated and confused by our lives, and why its valuable to turn towards our heart as a compass on how to keep moving forward.

    The Silence We Seek

    Play Episode Listen Later Apr 21, 2025 12:23


    In this episode, we talk about how loud life feels - due to inner thoughts and outer phenomenon - and how we can work towards finding the silence and deep stillness we desperately seek.

    Adapting to Change

    Play Episode Listen Later Apr 14, 2025 11:39


    In this episode, we talk about the gentle process by which we can adapt to difficult, sometimes shocking change, in our lives and in the world around us. 

    Embracing the Rain

    Play Episode Listen Later Apr 7, 2025 11:58


    In this episode, we talk about how difficult it is to deal with unexpected change in our lives and how we can learn to process it in healthy, self-empowering ways.

    Walking in the Light

    Play Episode Listen Later Mar 31, 2025 10:59


    In this episode, we talk about how it can be very difficult to walk in the light within the landscape of an ever-changing world, and why we should continue to seek out the light despite the darkness.

    Enduring Adversity

    Play Episode Listen Later Mar 24, 2025 12:30


    When every day is full of challenges involving other people, how do we cope and process it? In this episode, we reflect on what it means to endure, and even develop compassion to others, despite the adversities we face.

    Appreciating the Journey

    Play Episode Listen Later Mar 17, 2025 12:12


    In this episode, we reflect on the difference between chasing a goal and learning to appreciate the path we are on.

    Everything Has Its Time

    Play Episode Listen Later Mar 10, 2025 11:57


    In this episode, we reflect on the rhythm of life and why we need to trust and respect the timing of our journeys.

    Developing Connectedness

    Play Episode Listen Later Mar 3, 2025 11:54


    In this episode, we explore why we feel lonely and how, instead, we can turn towards connectedness.

    Simplifying Every Moment

    Play Episode Listen Later Feb 24, 2025 11:01


    In this episode, we reflect on the importance of slowing down and truly savoring every moment.

    The Illusion of Separateness

    Play Episode Listen Later Feb 17, 2025 11:31


    In this episode, we reflect on the connectedness of all beings, and why it's important to keep our hearts open.

    Push and Pull of Life

    Play Episode Listen Later Feb 10, 2025 13:01


    In this episode, we talk about the push and pull of life, and how to accept hardship and change with greater peace.

    Healing What is Broken

    Play Episode Listen Later Feb 3, 2025 11:30


    In this episode, we talk about how we can face moments of brokenness within ourselves and the world, and approach them with acceptance and compassion.

    Hope in a Dying World

    Play Episode Listen Later Jan 28, 2025 11:47


    In this episode, we explore how we can keep hope alive, when we feel as though the world around us is dying.

    Anxiety and Adaptability

    Play Episode Listen Later Jan 20, 2025 11:20


    In this episode, we reflect on how being adaptable to life's constant changes can help us face our daily anxieties.

    Lens of the Mind

    Play Episode Listen Later Jan 12, 2025 11:56


    In this episode, we reflect on how the mind often operates like a mirror, distorting or bringing clarity to our lives, depending on its state.

    Understanding Anger

    Play Episode Listen Later Jan 6, 2025 11:35


    In this episode, we reflect on what anger really is and how gratitude can help us heal it.

    Absorbing the Present

    Play Episode Listen Later Dec 31, 2024 11:49


    In this episode, we reflect on what it means to truly be absorbed in the present.

    Moments of Peace

    Play Episode Listen Later Dec 23, 2024 12:15


    In this episode, we contemplate how we can usher in moments of peace in our busy, often stressful lives.

    Good Words

    Play Episode Listen Later Dec 16, 2024 10:40


    In this episode, we reflect on why it's important to be aware of the impact our words have on ourselves, including our outlook in life.

    Soothing Irritation

    Play Episode Listen Later Dec 9, 2024 11:20


    In this episode, we reflect on the nature of being irritated - why we get irritated in the first place and how we can manage this feeling in a peaceful way.

    Dealing with Anxiety

    Play Episode Listen Later Dec 4, 2024 11:20


    In this episode, we reflect on what anxiety is and how we can better make peace with it.

    Managing Our Moods

    Play Episode Listen Later Nov 25, 2024 11:04


    In this episode, we talk about how we can make peace with the multitude of feelings, moods and thoughts that pass through our mind every day.

    Making Peace

    Play Episode Listen Later Nov 18, 2024 12:41


    In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.

    Searching for Safety

    Play Episode Listen Later Nov 10, 2024 12:12


    In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.

    A Freeing Mindset

    Play Episode Listen Later Nov 4, 2024 11:48


    In this episode, we talk about what it means to develop a freeing mindset and why it's important for our long-term growth and happiness.

    The Real You

    Play Episode Listen Later Oct 28, 2024 11:26


    In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.

    Boundless Energy

    Play Episode Listen Later Oct 21, 2024 11:09


    In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.

    Gratitude Before Pride

    Play Episode Listen Later Oct 14, 2024 11:22


    In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.

    The Treasure of Peace

    Play Episode Listen Later Oct 7, 2024 11:36


    In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.

    The Weight of the World

    Play Episode Listen Later Sep 30, 2024 10:52


    In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.

    Walking the Path

    Play Episode Listen Later Sep 23, 2024 11:34


    In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.

    Becoming One with Life

    Play Episode Listen Later Sep 16, 2024 13:22


    In this episode, we reflect on how we can learn to become more one with life.

    Overcoming Obstacles

    Play Episode Listen Later Sep 9, 2024 12:50


    In this episode, we talk about how we can learn to better face the obstacles we encounter in life.

    Mindful Self-Reflection

    Play Episode Listen Later Sep 2, 2024 12:48


    In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.

    Inner Revival

    Play Episode Listen Later Aug 26, 2024 11:53


    In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.

    Finding Tranquility

    Play Episode Listen Later Aug 19, 2024 12:54


    In this episode, we talk about the key elements of tranquility and how to build them in our lives.

    Enduring Failure

    Play Episode Listen Later Aug 12, 2024 12:03


    In this episode, we talk about how we can endure failure throughout our lives.

    Accepting Change

    Play Episode Listen Later Aug 6, 2024 11:33


    Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.

    Beyond the Clouds

    Play Episode Listen Later Jul 29, 2024 12:18


    In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.

    Finding the Balance

    Play Episode Listen Later Jul 22, 2024 12:12


    If we only focus on the good or the bad, we can't stay balanced. In this episode, we talk about how we can find the balance in our lives, and as a result, develop a sense of inner peace.

    Giving it Time

    Play Episode Listen Later Jul 14, 2024 11:19


    Sometimes, we have to let things have their time. In this episode, we talk about what it means to be open to the possibility of change, right from the start.

    Giving and Receiving

    Play Episode Listen Later Jul 8, 2024 11:49


    In this episode, we talk about what it means to observe the cycles of giving and receiving in our lives and how it can lead to greater wisdom and inner acceptance.

    The Nature of Change

    Play Episode Listen Later Jul 1, 2024 11:43


    In this week's episode, we talk about the nature of change - how it happens, why we fight it and what we can do to accept it on a deeper level.

    Searching for Clarity

    Play Episode Listen Later Jun 25, 2024 12:28


    The Beauty of Transience

    Play Episode Listen Later Jun 18, 2024 12:43


    In this episode, we talk about transience and the valuable lesson it teaches about appreciating the present moment.

    Practicing Radical Hope

    Play Episode Listen Later Jun 10, 2024 12:42


    Being hopeful in life can often feel impossible. In this episode, we talk about how hope is often seen in society and how we can keep our own sense of radical hope, alive and well.

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