Podcasts about interconnectedness

Across school campuses and communities, students and educators are discovering how listening, curiosity, and everyday conversations can open pathways across differences and help restore a sense of shared humanity.Summary: How do we learn to truly communicate with people who are deeply different than us? In this episode of The Science of Happiness, we follow students and educators practicing the skills of empathy and courageous listening in classrooms and on the road. Their experiences reveal how intentional conversations can open unexpected pathways toward understanding and shared humanity.How To Do This Practice: Observe Before You Interpret: Spend a few minutes noticing the environment around you and ask yourself: What do people here see, hear, say, think, and need? Approach with Curiosity: Start with simple human connection—small talk, a question about their day, or genuine interest in their community. Signal That You're There to Listen: Make it clear your goal is understanding, not persuading, debating, or changing anyone's mind. Practice Democratic Listening: Give your full attention through eye contact, nodding, and brief acknowledgments, while resisting the urge to agree, disagree, or jump in with your own views. Stay Relaxed Through Discomfort: When differences emerge, maintain "relaxed awareness"—remaining open, attentive, and calm rather than defensive or reactive. Reflect and Learn: Afterward, ask yourself: What helped create connection? What got in the way? What might I try differently next time? Scroll down for a transcript of this episode.Today's Guests: JESSE KELLY is a McNair and MacArthur fellow and a recent graduate of Bowie State University, Maryland's oldest historically black university.Learn more about Jesse Kelly here: https://www.linkedin.com/in/jessekellyjr/LIA HOWARD is the director of the Political Empathy Lab at the University of Pennsylvania.Learn more about Lia Howards here: https://snfpaideia.upenn.edu/people/lia-howard/Related The Science of Happiness episodes:  How to Feel Less Lonely and More Connected: https://tinyurl.com/2s3tbchdWhen It's Hard To Connect, Try Being Curious: https://tinyurl.com/mr32nwtvAn Awe Walk Through History and Possibility: https://tinyurl.com/mr3arrbcRelated Happiness Breaks:A Meditation on Original Love and Interconnectedness:https://tinyurl.com/mu2uzs2cOur Deep Interconnectedness: https://tinyurl.com/y2epxyxnMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3bt8fpdj

This is a fascinating conversation with Jon Bracken and Abby as we talk about Art, Nature, The Universe, Interconnectedness, Non-Human Intelligence (NHI), Animism, The Supernatural, Ghosts, and much more...Plenty more in the Patreon Segment for this show as well. Outro Music is Bent Peg with Contradict Me To YouBecome a Patreon at https://www.patreon.com/c/SeriahAzkath for extra content, commercial free shows, early access, and bonus content as well! All this for only $3 a month! Hosted on Acast. See acast.com/privacy for more information.

In this video, I'm joined by Dr. Grace Hamman to discuss how Medieval Christians approached spiritual formation. We give special attention to their understanding of virtue and vice, exploring how that might help enrich our modern approaches to the Christian life. We also talk about how to read medieval theologians wisely, and what to do with some of the more extreme examples of piety that might make us uncomfortable today. Pre-order my novel, The Long Road to Holy Island: https://amzn.to/4sISAC9Get access to my book club, show notes, ad-free episodes and more:  https://patreon.com/gospelsimplicity Make a one-time donation: https://paypal.me/gospelsimplicityBook a meeting: https://calendly.com/gospelsimplicity/meet-with-austinRead my writings: https://austinsuggs.substack.comGet the book: https://amzn.to/3RcUEowFollow Dr. Hamman on Substack: https://gracehamman.substack.com/Dr. Hamman's website: https://gracehamman.com/About the Guest: Grace Hamman, Ph.D. (Duke University) is a writer and independent scholar of late medieval poetry and contemplative writing. She is the author of Ask of Old Paths: Medieval Virtues and Vices for a Whole and Holy Life and Jesus through Medieval Eyes: Beholding Christ with the Artists, Mystics, and Theologians of the Middle Ages. Her work has been published by academic and popular outlets, including Plough Quarterly and The Journal of Medieval and Early Modern Studies. She lives near Denver, Colorado with her husband and three young children.Chapters00:00 The Overlooked Medieval Era05:07 Personal Journey into Medieval Studies09:54 Exploring Virtue in Medieval Literature15:47 Understanding Wholeness and Virtue20:49 The Interconnectedness of Virtues and Vices36:22 The Thin Picture of Christian Life38:45 Pairing Virtues and Vices42:30 The Richness of Abstinence and Gluttony47:21 Imagination in Christian Formation53:00 Navigating Historical Literature01:30:08 Gateway Texts to the Medieval PeriodSupport the show

What if there is an unseen force shaping the structure of reality—an “invisible architect” behind the universe, consciousness, and human experience? In this profound and thought-provoking episode, John Novello explores The Invisible Architect, examining ideas that bridge spirituality, philosophy, science, and the search for deeper meaning. Drawing from his work and reflections, John discusses the possibility that reality is guided by underlying patterns and intelligence that may not be immediately visible. He explores themes of consciousness, interconnectedness, creativity, and the idea that human beings may be more deeply connected to the universe than we realize. This episode invites listeners to question the nature of existence itself. Is there an underlying order to reality? How do consciousness and awareness shape the world we experience? And what role do spirituality, creativity, and intuition play in understanding life's larger mysteries? Join us for an expansive and intellectually engaging conversation that explores the hidden frameworks of existence—where philosophy meets wonder, and where the search for truth leads beyond the visible world.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Omari Richins, MPH of Public Health Careers podcast talks with Lydia Babcock, MA, MPH, PMP.Lydia uses participatory action research, ethnography, and mixed methods to help organizations identify root causes, close gaps, and design solutions that actually work for communities. Her work sits at the intersection of public health, medical anthropology, policy research, and community engagement, with experience spanning both domestic and global health settings - including serving as a Peace Corps Community Health Specialist in Malawi.Resume Workshop (May 24th): https://thephmillennial.com/workshops/

Keywordssustainability, ESG, corporate responsibility, financial capital, systems thinking, impact investing, consumer behavior, corporate governance, life-affirming economy, weasel speakSummaryIn this conversation, Lorraine Smith, a sustainability strategist, discusses the complexities and challenges of corporate sustainability and ESG practices. She emphasizes the need for meaningful change rather than mere compliance and highlights the role of consumers and investors in perpetuating unsustainable systems. Lorraine advocates for a rethinking of capitalism to align with sustainability goals and shares insights on identifying successful practices in the field. The discussion also touches on the importance of navigating uncertainty and building a values-aligned practice in the face of systemic challenges.TakeawaysOur efforts to improve the system often reinforce it.Corporate sustainability work is often self-perpetuating.We need to focus on what works rather than what doesn't.Weasel speak in corporate language obscures real progress.Consumers and investors are complicit in unsustainable systems.Sustainability should be integrated into capitalism, not seen as separate.Identifying bright spots can lead to replicable success in sustainability.Trusting one's gut is crucial in navigating uncertainty.Clarity in what you want to change is essential for making progress.Uncertainty is a natural part of life and decision-making.TitlesRethinking Corporate SustainabilityThe Weasel Speak of ESG Disclosures sound bites"Can I see what's changed?""Sustainability is part of capitalism.""Trust my gut."Chapters00:00 Introduction to Sustainability and ESG Challenges02:55 The Evolution of Corporate Responsibility07:23 Understanding Weasel Speak in Corporate Disclosures20:16 Consumer and Investor Complicity in Unsustainable Systems27:16 Rethinking Capitalism and Sustainability30:06 Understanding Life's Principles33:27 The Interconnectedness of Systems36:37 Bright Spots in Sustainability38:11 The Purpose of Systems41:17 Aligning Purpose with Action44:08 Ownership and Community Engagement46:54 The Reckoning of Corporate Purpose49:38 Rethinking Financial Capital51:00 Navigating Uncertainty in Values55:11 Trusting Your Gut57:03 20251231 Podcast Video Intermission.mp457:13 20251231 Podcast Video Outro.mp4Resources Mentionedwww.blorrainesmith.comStay Connected with The Uncertainty EDGESubscribe on your favorite podcast platform.Join the conversation on LinkedIn.Explore Sam's website.Free ResourcesThe Uncertainty E.D.G.E. newsletter — Strategies for navigating financial uncertainty.The Good Human Practice newsletter — Insights on leadership, resilience, and client relationships.

RSVP for Buddhability Live on Monday, April 27th This month, we're doing a short series about how to put the power back in your hands. Today's episode is about the power of connection and mutually encouraging relationships. Resources:Want to Be Happy? Help Other PeopleAwakening to the Interconnectedness of LifeToward an Era of Human Rights: Building a People's MovementCam's Interview: How Connecting With People Enhanced My Self CareEddie's Interview: Can One Person Really Change the World? Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.

Send us Fan MailS6: E4: Jyotsna G. Singh on Shakespeare, Postcoloniality, and Global InterconnectednessFor a complete episode transcript, http://www.womenandshakespeare.comInterviewer and Producer: Varsha PanjwaniGuest: Jyotsna G. SinghTranscript: Benjamin PooreArtwork: Wenqi WanSuggested Citation:  Singh, Jyotsna G. in conversation with Panjwani, Varsha (2026). S6: E4: Jyotsna G. Singh on Shakespeare, Postcoloniality, and Global Interconnectedness.Women & Shakespeare [podcast], Series 6, Ep.4. http://womenandshakespeare.com/Insta: earlymoderndocEmail: earlymoderndoc@gmail.com

This episode Steve, Bully, Tr33, and Jarvis explore a quote from Archbishop Desmond Tutu: “My humanity is caught up in yours.” Using the Teach Different Method, they unpack the claims and counterclaims of the quote. This conversation explores the profound interconnectedness of humanity, the nature of scarcity, and the societal implications of empathy, judgment, and human value. Essential questions are posed, challenging listeners to reflect on how we treat each other and the true meaning of humanity in a complex world.Episode Chapters00:00 - Understanding Humanity Through Conflict02:06 - The Interconnectedness of Our Actions05:05 - Empathy and Competition in Society07:50 - Judgment and Generalization in Humanity11:05 - Scarcity and Value: A Philosophical Inquiry16:50 - Counterclaims: Humanity in Conflict19:53 - Minding Our Own Business vs. Empathy24:54 - The Disrespect of Humanity27:11 - The Cycle of Violence and Mockery28:05 - Survival Mode and Systemic Issues29:46 - The Power of Mediation and Intellect31:15 - Interconnectedness of Society33:02 - The Cost of Living and Healthcare34:24 - The Burden of Medical ExpensesImage Source: https://sahistory.org.za/node/122068 

In this episode, we sit down with Ian Westmoreland, a former IT project manager who walked away from a high-paying corporate career to find his true "why" at age 59 and a half. Ian shares the remarkable "synchronicity" of reading a book on a train that changed the course of his life to the day, leading him to found Mentoring Men, a national movement providing free one-to-one life mentoring for Australian men. We dive deep into his journey from the corporate world to community impact, his battle with stage four cancer, and the birth of Kintsugi Heroes—a storytelling platform dedicated to those who have overcome adversity. Key Moments • The turning point: Why Ian left a 40-year IT career to focus on community impact. • Life Mentoring vs. Business Mentoring: Why listening is more powerful than advice. • The founding of Mentoring Men and the mission to support men through life's challenges. • The 59.5-year-old epiphany: A literal life-changing moment on a Sydney train. • Resilience in the face of Stage 4 Cancer and the power of gratitude during recovery. • Moving past judgment: Understanding the underlying causes of addiction and homelessness. • Redefining success: Why a blue-collar worker with love is more successful than a billionaire. • The birth of Kintsugi Heroes and the power of sharing stories of adversity. Notable Quotes: • "Life mentoring is predominantly listening—90% listening, supporting, and encouraging."  • "The two most important days in your life are the day you're born and the day you work out why." — Mark Twain (cited by Ian)  • "I'd rather have a purpose than a Porsche." — Rugby League Legend (cited by Ian)  Guest Bio:  Ian Westmoreland spent over four decades in the telecommunications and energy sectors before transitioning to full-time community service. He is the founder of Mentoring Men and Kintsugi Heroes, and was awarded the Medal of the Order of Australia (OAM) in 2024 for his dedication to supporting men's mental health and wellbeing. Keywords: Men's Mental Health, Mentoring Men Australia, Finding Purpose After 50, Ian Westmoreland, Kintsugi Heroes, Life Mentoring vs Business Mentoring, Overcoming Adversity, Podcast for Men, Suicide Prevention Australia, Authentic Connection Connect with Ian Westmoreland https://www.facebook.com/IanCWestmoreland LinkedIn - https://www.linkedin.com/in/ian-westmoreland-mentor-menshealth/ Instagram - https://www.instagram.com/iwestmoreland1003/ Email -   ian@kintsugiheroes.com.au Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

What if every meal began with a moment of intimate connection? In this episode, I offer a short practice for thanking your food, a blessing that moves through the plants, water, sun, animals, and human hands that brought your meal to you. Simple enough to carry in your mind, deep enough to quietly change how you eat. May it nourish your soul!Music and sound mixing by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric FischerBy tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

***Trigger Warning - Abusive relationship dynamicsWell Sh*t. It really is that simple - Episode 202 - "What is interconnectedness and why is it so critical to getting our needs met?" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideWell Shit! This is another one of those topics we could have sworn we recorded, because we reference the topic so much, yet here we are. Not only can this information be helpful, it's literally a foundational piece of the needs work. Today we're talking about interconnectedness. Join us as we get into what interconnectedness is, why it is so critical in getting our needs met and how to apply it to your everyday life.In this episode we cover:What is interconnectednessThe Universal Needs EcosystemPlugging the hole(s) in your bucket that you may not even know existsInterconnectedness in the context of selfirstThe difference between negatively impacting needs and not meeting needs that weren't your responsibilityThe return of the inner child and inner teenagerRecognizing toxic dynamics and creating mutually supportive relationshipsThe "sugar rush" of toxic dynamicsUsing interconnectedness as a lens for making decisionsMaking someones job harder because "it's their job" and its impact to your needsThe feeling of interconnectednessThe roles both action and inaction play in interconnectednessCreating and dismantling environments of permissibility and complicitySeparating the artist from the art - the role interconnectedness plays in the entertainment we choose to supportEpisode References:The episode where we talk about The Universal Needs Ecosystem - Episode 36 - Self worth Series: Why it's so hard to feel 'enough'The episode where we talk about a bucket with a hole in the bottom - Episode 108 - Why am I so depleted series: What drains your needsThe selfirst episodes -The Selfirst series- Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibilityEpisode 22 - Selfirst Series: A safe space vs a comfortable space, how a comfortable space can actually cost your needsThe episode about the difference in doing harm and not meeting others needs - Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibilityThe episode on your inner child - Episode 183 - How to support your inner childThe episode on your inner teenager - Episode 184 - How to support your inner teenagerThe inner critic episode - Episode 92 - How to deal with the inner critic and inner saboteurThe guilt and shame series -Episode 43 - The difference between guilt and shameEpisode 44 - That's not guilt, it's shame in disguiseEpisode 45 - That's not guilt, it's an attempt at manipulating your humanityNotes:Good Place spoiler - 1:22:09-1:25:51Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailHello you beautiful souls!In this episode I dive into why your health is never just physical.In this episode, I break down how your gut health is deeply connected to your mental patterns, emotional state, and even your spiritual alignment.Yes... there are always physical factors when it comes to gut issues. But what often gets overlooked is why you struggle to show up for yourself in the first place.We dive into:How confidence and self-worth influence your habitsThe emotional connection behind your food choicesLimiting beliefs that keep you stuck in cyclesAnd how the version of you that you identify with (your “timeline”) impacts your ability to healBecause healing isn't just about what you eat…It's about who you believe you are.When you start addressing your health through the lens of mind, body, heart, and soul, everything begins to shift.Your growth is magic ✨All my love Hannah xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I'm here to do. You make my heart soulful! xoxohttps://www.buzzsprout.com/2291012/support

In this podcast, Jon Teater (Whitetail Landscapes) and Cody Altizer (Give for Grouse) delve into the intricate relationships within ecosystems, emphasizing the importance of habitat types, specialist species, and the interconnectedness of forest life. It highlights the significance of historical context in understanding current conservation efforts and the role of native shrubs and food sources in supporting wildlife. The discussion also touches on sustainable practices for wildlife management and the ongoing research efforts aimed at preserving biodiversity. Takeaways Continuous learning is essential for personal and professional growth. Understanding habitat types is crucial for effective conservation. Specialist species play a vital role in maintaining ecosystem balance. Ants are integral to forest ecosystems and their health. Historical knowledge informs current conservation practices. Native shrubs provide essential food sources for wildlife. Sustainable practices are necessary for ecosystem health. Research efforts are critical for wildlife conservation. Interconnectedness of species highlights the complexity of ecosystems. Effective habitat management requires a holistic approach.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en https://www.facebook.com/GiveforGrouse/ https://www.youtube.com/@GiveforGrouse https://podcasts.apple.com/us/podcast/give-for-grouse-podcast/id1856599149 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Ascend: The Great Books Podcast, Dcn. Harrison Garlick and Fr. Patrick Biscoe, OP, discuss gluttony and lust in Dante's Purgatorio, Cantos 23-27.Check out thegreatbookspodcast.com for more information.Check out our LIBRARY OF WRITTEN GUIDES for the great books.Check out the Dominicans, the Order of Preachers.Check out Fr. Patrick Briscoe, OP, at Godsplaining Podcast.In this episode of Ascend: The Great Books Podcast, Deacon Harrison Garlick is joined by Dominican friar Fr. Patrick Briscoe, OP, currently serving in Rome as the Order's General Promoter for Social Communication. The conversation opens with Fr. Patrick explaining Dominican life, the charism of preaching rooted in study and contemplation, the historical significance of Santa Sabina, and the Order's ongoing vitality—especially through institutions like the Angelicum. The bulk of the episode then offers a close, theologically rich reading of the Purgatorio.The hosts explore how Dante structures these sins as forms of excessive or misdirected love, placing them high on the mountain because they are less grave than pride, envy, or wrath, yet still require deep purification. Key themes include the contrapasso of emaciated souls on the gluttony terrace, the “OMO DEI” face motif symbolizing refashioning in God's image, the role of intercessory prayer (especially Nella's for Forese Donati), the two instructive trees, medieval embryology and hylomorphism (how airy shades appear gaunt), and the wall of flame on the lust terrace.They highlight Dante's nuanced treatment of lust—treating both heterosexual excess (Pasiphaë/bestiality) and sodomy as incontinence—while emphasizing the praise of chaste marriage and the enduring good of ordered eros. The episode closes powerfully with Virgil's farewell in Canto 27, crowning Dante “lord of himself” once his will is aligned with the good, symbolizing true Christian freedom.Throughout, the discussion weaves literary analysis with practical spiritual application—especially apt for Lent—showing Purgatorio as a map for self-mastery, image perfection, and liberation from disordered desire. Fr. Patrick and Dcn. Garlick underscore Beatrice as an icon of divine beauty and grace, whose memory motivates Dante through the flames rather than being purged away. The episode ends with an invitation to reread the text, follow the Dominicans' work, and prepare for the Earthly Paradise cantos in the next installment.Chapters00:00 Introduction to Ascend and Dante's Purgatorio07:37 The Role of Communication in the Dominican Order13:24 Contrapasso and the Nature of Sin18:19 The Importance of Free Will in Purgatory24:03 The Interconnectedness of Souls29:49 Family Dynamics in the Afterlife35:59 Exploring Purgatory's Dynamics39:49 Consequences of Disordered Love43:43 Desires and Reason in Purgatory48:39 Understanding Gluttony and Vigilance52:13 Beatitudes and Spiritual Hunger57:07 Gradations of the Soul58:53 The Relationship Between Body and Soul01:02:02 The Finality of Body and Soul Reunion01:06:51 The Transition to Lust in Purgatory01:08:02 Contrasting Spirits on the Mountain01:08:30 Marian and Pagan Examples of Purity01:09:25 The Nature of Purification in Purgatory01:10:55 The Healing Power of Praise01:11:41 Understanding Sexuality and Love01:12:53 Dante's Quasi-Liturgical Procession01:14:02 The Psychology of Lust in Purgatory01:16:03 The Nature of Sin and Its Consequences01:17:48 The Unnaturalness of Lust01:19:33 The Direction of Souls in Purgatory01:20:55 The Role of Intercessory Prayer01:21:48 Dante's Final Challenge01:23:11 The Role of Beatrice in Dante's Journey01:25:38 Purification Through Love01:27:55 The Symbolism of Eyes and Intellect01:30:37 Virgil's Final Guidance to Dante01:34:13 The Aim of Lent and Self-MasteryFollowing us on X, Facebook, and More!

Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.Chapters00:00 Exploring Brain Intelligence03:02 The Power of Practice and Learning06:01 Understanding Memory and Cognitive Function08:39 The Interconnectedness of Brain and Body12:02 Overcoming Negative Memories and Trauma14:47 Alzheimer's Disease: Genetics vs. Lifestyle17:59 Holistic Approaches to Brain Health20:54 The Role of Stress and Emotional Well-being23:51 Practical Tips for Enhancing Brain Function26:55 Final Thoughts on Brain Health and LongevitySponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Dr. Majid Fotuhi Resources: Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Website: neurogrow.com Social: YouTube @Dr. Majid Fotuhi Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. Dr. Fotuhi's program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you know what the Bible says is the ultimate mark of authentic spirituality? Do you have it? And why is it so important? Those are the questions we'll explore this Sunday as we continue our sermon series called "By Their Fruits You Will Know Them: 8 Core Characteristics of Authentic Followers of Jesus."

In this episode, Dr. Sanda Moldovan and Dr. David Frey discuss the significant role of physiologic dentistry in treating chronic pain, particularly TMJ disorders. They explore the symptoms of TMJ, the importance of understanding bite alignment, and how advanced technologies like CT scans can enhance diagnosis and treatment. The conversation also delves into the holistic approach to dentistry, emphasizing the connection between oral health and overall wellness, as well as practical steps for patients seeking relief from jaw tension and grinding. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction and Celebration of Milestones (00:29) Understanding Neuromuscular Dentistry (03:20) Identifying TMJ Symptoms and Patient Profiles (05:53) The Evolution of Physiologic Dentistry (08:42)Tools and Techniques in TMJ Diagnosis (11:30) Advanced Technologies in Dentistry (14:16) The Impact of Dental Work on TMJ Health (16:37) The Interconnectedness of Dentistry and Overall Health (19:16) Understanding Airway and Bite Positioning (21:58) The Art and Science of Smile Makeovers (26:14) The Impact of Bite on Facial Aesthetics (29:48) Oral Health's Role in Whole Body Wellness (31:10) Addressing Chronic Jaw Tension and Grinding Guest Info David Frey Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Guest host Geena Davis guides us through the research on love that stretches beyond romance and friendship, showing up in our bonds with objects, nature, grief, and the collective moments that connect us to something larger than ourselves.Summary: In this final episode of our 3-part series on The Science of Love, researchers reveal how love expands our sense of self and strengthens our bond to humanity. We also explore why objects can feel meaningful, how love of nature can motivate care for the planet, he ways grief reshapes our capacity for connection, and our love of humanity.Related The Science of Happiness episodes:  The Science of Love Series: https://bit.ly/TheScienceofLoveThe Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wdHow 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhrRelated Happiness Breaks:Visualizing Your Best Self in Relationships: https://tinyurl.com/4797z2vfA Guided Meditation on Embodied Love: https://tinyurl.com/3dmpfam6A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3Today's Guests:AARON AHUVIA is the most widely published and cited academic expert on non-interpersonal love.Learn more about Aaron Ahuvia here: https://thethingswelove.com/about-aaron/JESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington.Learn more about Jessica Eise here: https://jessicaeise.com/​​YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the new book, Flourishing Kin: Indigenous Foundations For Collective Well-Being.Learn more about Yuria Celidwen here: https://www.yuriacelidwen.com/MARY-FRANCES O'CONNOR is a psychologist and professor at the University of Arizona, where she directs the Grief, Loss, and Social Stress Lab.Learn more about Mary-Frances O'connor here: https://maryfrancesoconnor.org/SHIRA GABRIEL is a Professor of Psychology at SUNY, University at Buffalo.Learn more about Shira Gabriel here: https://tinyurl.com/2vvav8xjMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapFunding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.Transcription: https://tinyurl.com/22d5nuyr

How do you truly show up in your life with purpose, intention, and presence instead of simply going through the motions?In this episode of Coaching In Session, Michael Rearden sits down with Marcy Axelrod, behavioral scientist, bestselling author, and TEDx speaker, to explore what it really means to show up fully in both personal and professional life. Drawing from decades of research in behavioral science, mindset, and human connection, Marcy explains why most people “just show up” rather than living with clarity, meaning, and engagement.This conversation dives into mindset, self-reflection, continuous learning, and the interconnectedness of humanity. Marcy shares how understanding the roles we play in life as individuals, as part of situations, and as connected human beings can radically change how we experience purpose, fulfillment, and growth. The discussion also highlights how environment influences our choices and why creating a supportive community is essential for meaningful personal development.If you're searching for how to find purpose in life, mindset shifts for personal growth, self-reflection practices, or how to be more present and intentional, this episode provides powerful insight and practical frameworks to help you truly show up and live with greater awareness, confidence and impact.What You'll Learn in This Episode• How people choose to show up in their lives• Why purpose is about being, not just doing• The role of interconnectedness in personal growth• Why self-reflection is essential for clarity and progress• How mindset shapes what we believe is possible• The three roles we all play in life• What it means to truly be present with others• Why learning is a lifelong, active process• How environment influences behavior and decisions• The power of supportive communities for growthKey Takeaways✅ Showing up is a conscious choice✅ Purpose comes from how you are, not just what you do✅ Interconnectedness shapes our impact on others✅ Self-reflection drives meaningful personal growth✅ Mindset influences perceived capability✅ We show up as individuals, situational members, and connected humans✅ Presence is the foundation of authentic connection✅ Learning requires active participation✅ Growth journeys are unique for each person✅ Supportive environments accelerate development

Joe Toomey, vice president, underwriting security, Coalition, discusses emerging cyber vulnerabilities such as React2Shell, and how insurers help clients strengthen resilience and manage evolving risk.

EVEN MORE about this episode!What happens when a hardcore skeptic dies—and comes back changed forever? In this unforgettable episode of the Ask Julie Ryan Show, Julie Ryan sits down with Dr. Lotte Valentin, whose dramatic near-death experience shattered her lifelong disbelief in anything spiritual. After hemorrhaging following childbirth, Lotte—an atheist programmer from Sweden—found herself floating above her body in an emergency room, immersed in unconditional love, surrounded by angels, and shown a luminous grid revealing that everything is connected.With no spiritual framework to explain what happened, Lotte was terrified to share her experience, fearing she'd be dismissed or institutionalized. But the spirit world didn't stop at revelation—it gave her a mission. She was told to go to medical school, write books, and bring healing messages to others. At age 54, she followed that guidance exactly, completing her prerequisites from scratch and entering medical school, ultimately merging Western medicine with medical intuition, ancestral healing, and mediumship.This powerful conversation explores near-death experiences, divine timing, and why science and spirituality aren't opposites—but reflections of the same truth. Filled with validation, courage, and hope, this episode is a must-watch for anyone who's ever wondered whether there's more to life than what we can see.Guest Biography:Dr. Lotte Valentin is an N.M.D., author, evidential psychic and medical medium, ancestral healer, and internationally recognized keynote speaker known for bridging science and soul. Often described as an oracle, she moves effortlessly through the realms of mystic, prophet, and seer. Her award-winning book Med School After Menopause: The Journey of My Soul earned 1st place in Spiritual Leadership from the Living Now Book Awards for its powerful message of transformation, healing, and spirituality. Following two near-death out-of-body experiences that awakened her clairvoyant, clairaudient, and clairsentient abilities, Dr. Lotte was guided to pursue medicine—completing her prerequisites and entering medical school at age 54—while also serving as an evidential medium and teacher. She has created Ancestral Healing Journeys in collaboration with Hemi-Sync, teaches with leading spiritual organizations worldwide, and frequently speaks on near-death experiences and medical intuition. Dr. Lotte is also the host of Dr. Lotte: Science with Soul, a top-5% globally ranked podcast dedicated to empowering people to heal physically, emotionally, and spiritually while uniting modern science with ancient wisdom.Episode Chapters:(0:01:30) - Dr. Lotte's Background and First NDE Setup(0:02:15) - The 7.4 Earthquake During Labor(0:04:30) - Postpartum Hemorrhaging Begins(0:08:06) - Multiple ER Visits and Medical Dismissal(0:10:30) - Critical Hemorrhage and Blood Pressure Drop(0:12:22) - First Near Death Experience - Leaving the Body(0:17:26) - Sister-in-Law's Spirit Visit in Hospital(0:19:33) - Introduction to Life After Life Book(0:20:06) - Nordic Spirituality and Childhood Experiences(0:21:58) - Second Near Death Experience(0:23:00) - The Mid-Station and Celestial Music(0:24:20) - Encountering Angels and Source Light(0:26:59) - The Grid Vision and Interconnectedness(0:30:00) - Hearing the Spirit World for 12 Years(0:31:01) - The Call to Medical School(0:34:04) - Starting Prerequisites at 54(0:34:44) - Science and Spirituality as Mirrors(0:36:00) - Quantum Entanglement Explanation(0:39:16) - Aura Photography Technology(0:41:49) - Medical Intuitive Work in Practice(0:42:25) - Lung Cancer Diagnosis Story(0:45:09) - Types of Sessions Offered(0:48:32) - Divine Timing vs Procrastination(0:52:00) - Meditation as Essential Practice(0:52:48) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

This opening session of The Measure of Our Humanity series gathers over 1,000 participants worldwide to reflect on what sustains our humanity in difficult times. Roshi Joan Halifax welcomes longtime friend Jon Kabat-Zinn, framing the series as a shared ‘commons' grounded in solidarity, truth-telling, and radical care, recognizing the gathering itself as an act of collective sanity. Source

Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. In his online practice, he uses Personalized Wellness Plans to help people rebalance their mind and body to recover from autoimmune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard-to-treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.   KEY TOPICS: ·      Understanding Bio-Individuality with Dr. Stephen Cabral's Personomics (0:00) ·      Dr. Cabral's Personal Path to Functional Medicine (3:17) ·      Unpacking the Interconnectedness of Your Biological Ecosystem (7:30) ·      Decoding Your Body's Signals: Energy, Sleep, and Mood (11:25) ·      The Link Between Digestion, Immunity, and Functional Medicine (15:35) ·      How Skin Signals Relate to Aging and Preventable Diseases (19:15) ·      The Future of Health: AI's Impact on Cancer Research (23:20) ·      Empowering Women: Prioritizing Self-Care for a Longer Life (26:14)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Website: https://personomics.io/ IG: @stephencabral   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

 There is a field of intelligence that exists beyond time, beyond individuality, and beyond ownership. A shared web of awareness where ideas, creativity, healing, and insight live long before they take form. In this episode of Cacao Conversations, we explore collective consciousness as the shared field of knowing that all humans can access. This is why people across the world often receive the same ideas at the same time—and why no one truly owns inspiration. We talk about how to consciously tune into this infinite web, how information moves through the collective, and what changes when we stop competing for ideas and start listening more deeply. This conversation invites a shift from separation to connection, from effort to receptivity, and from ownership to stewardship. You are not here to create in isolation. You are here to remember what already exists and allow it to move through you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Host Kate Boyle celebrates episode 300 and reflects on the key lessons from three hundred conversations about women's health: personalization matters, healing begins with clarity, and small intentional steps build lasting change. She explores the body's interconnected systems, the non-linear nature of recovery, and the importance of consistency, curiosity, and compassion. Kate also shares gratitude for listeners, previews future topics like breathwork and nervous system health, and invites listeners to join upcoming events.   Timestamp: (0:29)Welcome to Episode 300 (3:14) Personalization in Health (4:23) The Importance of Clarity (6:09) Small Steps for Big Changes (6:33) Interconnectedness of Health (9:07) Exciting Retreat Announcement (9:54) Health is Not Linear (13:02) Bridging the Gap in Women's Health (14:12) The Journey of Learning (16:24) Looking Ahead to the Future   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Dr. Riz Ahmad could have been diagnosed with social anxiety, autism spectrum, and depression as a teenager. Instead, he became one of the most talented psychologists I've ever worked with.In this episode, Riz shares his journey from fear-driven perfectionist—completely fused with his mind and disconnected from his body—to an eight-week stay at a Zen Buddhist monastery that changed everything. What happened when his mind finally went quiet? And what does his story reveal about the dangers of how we label and treat human suffering today?A radically genuine conversation about ego, consciousness, and what mainstream psychology is missing. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

This Sunday we resume our sermon series entitled "By Their Fruits You Shall Know Them: 8 Core Characteristics of Authentic Followers of Jesus." In the first installment in this series, we saw that God has given each of us a Superpower -- the Superpower of Grace! This week, in the second installment, we'll explore what we're supposed to do with all that power God has given us. Our core questions will be: Why did God create me? According to Jesus, what's my reason for being?

What if climate action and economic growth aren’t at odds—but actually deeply aligned? In this episode, Kate O’Neill sits down with Tom Chi to challenge conventional thinking about climate solutions, innovation, and the future of planetary restoration. Topics Covered: The emotional impact of witnessing coral reef collapse Reimagining climate action through the lens of both ecology and economy Lessons from Google X: rapid prototyping and low-cost innovation How Google Glass shaped the understanding of visual information and human experience Insights into planetary restoration and urgent timelines for action The concept of “Climate Capital” and investment strategies for sustainability Aligning ecological wins with economic incentives Overcoming barriers in climate-tech: capex inertia and effective policy Interconnectedness and its influence on business and technology Innovative approaches for sustainable material management Connect with Tom Chi:LinkedInAt One Ventures Website Episode Chapters: 00:00:05 – Welcome & Introduction to the Tech Humanist Show 00:00:15 – Tom Chi on Reef Collapse and Global Tragedy 00:00:43 – Rethinking Climate Action: Ecology vs. Economy 00:02:15 – Conversation Kickoff: Meet Tom Chi 00:02:36 – Google X, Rapid Prototyping, and Hardware Innovation 00:06:24 – Augmenting Human Vision: Google Glass Discoveries 00:13:08 – From Tech Innovator to Planetary Restoration 00:16:33 – The Gravity of Coral Loss & Civilization-Scale Decisions 00:19:47 – Becoming Net Positive to Nature: NE Ventures Approach 00:21:01 – What “Climate Capital” Really Means 00:27:01 – Structuring Climate-Tech Investments & Timelines 00:28:57 – Advice for Funders: Overcoming Green Premiums 00:33:15 – Interconnectedness: Tech, Nature, and Business 00:38:43 – Building Lasting Systems with Nature 00:39:13 – The One Law to Accelerate Climate Solutions 00:47:21 – Empowering Change: Rates Not States 00:47:30 – Book Release: Climate Capital 00:48:17 – Closing Remarks & How to Connect

In this thought-provoking episode,Lorenzo Lebrija talks with futurist Bob Johansen to delve into the concept of a "BANI world"—characterized by being brittle, anxious, nonlinear, and incomprehensible. Their discussion challenges listeners to rethink the language we use to describe our current reality and the implications it has for leadership and community.Bob shares insights from his extensive experience at the Institute for the Future and emphasizes the need for leaders to cultivate adaptability and clarity in an era where traditional frameworks like VUCA (Volatile, Uncertain, Complex, Ambiguous) no longer suffice. The conversation explores how faith can be a powerful asset in navigating uncertainty and how leaders who learn quickly will thrive in these chaotic times.Listeners will gain valuable perspectives on how to frame the future positively, embracing bendability in the face of brittleness, attentiveness amidst anxiety, and interconnectedness in an incomprehensible world. This episode is essential for anyone seeking to understand the challenges and opportunities that lie ahead for faith communities and beyond.KeywordsBANI world, leadership, adaptability, faith, community, uncertainty, futures thinkingTakeawaysThe BANI framework offers a new lens to understand the complexities of modern life.Leaders must be adaptable and willing to embrace uncertainty rather than seek rigid certainties.Faith can provide a foundation for resilience in unpredictable times.Building relationships and community is essential for navigating anxiety and fostering hope.Interconnectedness and diverse perspectives are crucial in addressing the challenges of a BANI world.

In this live conversation, I'm joined by Aki of MINKA Mystery School to talk about C.O.R.E. (Consciousness of Radical Equity) a 15-month leadership training weaving equity, spirituality, and embodiment.We explore what leadership asks of us right now, why decolonial practice is inseparable from spiritual integrity, and how we can build lives and businesses that feel like sanctuaries, not performances.Inside this video:✨ What “apocalypse” really means (hint: revelation)✨ Why discomfort isn't the point, liberation is✨ Practicing accountability without shame✨ Money, reciprocity, and abundance beyond extractive capitalism✨ Building community strong enough to hold real transformationIf you're a healer, coach, facilitator, organizer, or simply someone who feels the call to help create a more just and loving world, this conversation is for you. If you're a healer, coach, facilitator, organizer, or simply someone who feels the call to help create a more just and loving world, this conversation is for you: https://www.minkamysteryschool.com/consciousness-of-radical-equity-leadership-trainingLearn more about all of my programs and offerings at melaniemonaco.comConnect on IG @melanierosemonaco00:00 Introduction and Welcoming Aki01:49 Discussing Leadership and Its Importance04:51 Introduction to Consciousness of Radical Equity (CORE)06:08 Evolution and Impact of Minka09:32 Challenges and Realizations in Social Justice Work11:23 Details of the CORE Program20:59 The Importance of Reciprocity in Abundance27:04 The Power of Money in Shifting Power Dynamics27:57 The Role of Money in Collective Liberation29:31 Overcoming Imposter Syndrome in Business30:48 Spirituality in Business: A Personal Journey33:23 Creating a Sanctuary Through Business35:43 The Importance of Anti-Racism Work44:41 Interconnectedness and Spirituality in Equity Work45:29 Opportunities for Deeper Spiritual and Professional Growth46:52 Final Thoughts and Reflections

In this week's episode, we explore a deceptively simple question: How do you be interconnectedness? It's drawn from the first video in Michael's online course, "Embodying Ethics & Vows in Modern Life," a nine-week program weaving Buddhist and yogic ethics into the fabric of daily life. We are living in a time when people are asking big questions. Exhausted by the news and often feeling fear, sadness, or anxiety, we wonder: What do we do? How do we stay plugged into our values, and how can we be of service? For the next few weeks, we'll be posting excerpts and "Best of" episodes focused on The Five Ethics: • Ahimsa (Non-Violence): I will do no harm, recognizing that I am connected to all living beings. • Satya (Honesty): I will speak the truth as I perceive it and not deceive anyone. • Asteya (Non-Stealing): I will be satisfied with what I have and only take what is freely given. • Brahmacharya (Wise Use of Energy): I will encounter all beings with respect and dignity. • Aparigraha (Non-Greed): I will use all the ingredients of my life and practice generosity. Join us to learn how these ethical principles can ground you in modern life. If you're interested in taking the full course, visit: https://edu-michaelstone.com/product/embodying-ethics-vows-in-modern-life/

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differences. We also explore how stories of resilience, joy, and tradition leave lasting impressions that influence our relationships and sense of self.How To Do This Practice: Choose a meaningful story: Bring to mind a personal memory, family tradition, or moment that carries emotion, care, or learning. Settle the body first: Take a few slow breaths and notice your posture, helping your nervous system feel steady and present. Recall sensory details: Gently remember what you saw, heard, smelled, or felt in the moment, letting the story come alive without forcing it. Notice what matters: As the story unfolds, pay attention to themes of connection, care, resilience, or joy that stand out to you. Reflect on its meaning: Ask yourself what this story has shaped in you—how it influences your values, relationships, or sense of belonging. Share or carry it forward: If it feels right, share the story with someone you trust, write it down, or hold it quietly as a reminder of connection and continuity. Scroll down for a transcription of this episode.Today's Guests:SAFA SULEIMAN is an elementary school teacher and author of the new children's book Hilwa's Gifts. Learn more about Safa here: https://www.safasuleiman.com/MELANIE GREEN is a social psychologist at the University at Buffalo who has published widely on narrative persuasion and the power of storytelling.See more on Melanie's work here: https://tinyurl.com/e5fd8bu5Related The Science of Happiness episodes:  How Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2wAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcRelated Happiness Breaks:A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3Our Deep Interconnectedness: https://tinyurl.com/jthxkpjdPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tkvdyr8

Is the life of a Jew an individual journey with God or a communal one? What is being asked of the Jewish people right now? When your faith fractures, how do you find wholeness again in your relationship with God?A conversation with Dr. Mijal Bitton exploring faith in God, the current Jewish experience, Judaism not just as a religion but as a family, the significance of our ancestral bonds and the power and necessity of individual contributions to the collective Jewish narrative. Dr. Mijal Bitton is a spiritual leader, public intellectual, and sociologist. She serves as Scholar in Residence at the Maimonides Fund and Rosh Kehilla of the Downtown Minyan in New York City. A Visiting Researcher at NYU Wagner, she directed pioneering research on Sephardic and Mizrahi Jews in the United States.Mijal is an alumna of the Wexner Graduate Fellowship, a New Pluralist Field Builder, and a Sacks Scholar. She co-hosts the podcast Wondering Jews and shares weekly reflections on Jewish life, identity, and resilience in her Substack newsletter, Committed.Substack: https://mijal.substack.com/Podcast: https://open.spotify.com/show/1cU0NTHYQZOTARwuXTbpLU?si=uPmpMnd6RbycOuFli-N9SgWebsite & contact: mijalbitton.comInstagram: @mijalbitton * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * *TIMESTAMPS:00:00 Introducing Mijal Bitton03:12 The Jewish Experience: Identity and Collective Responsibility05:56 Faith and Imperfection: Navigating Belief in Difficult Times08:48 Judaism Beyond Religion: A Family and Community12:04 The Interconnectedness of Faith and Peoplehood14:56 Finding Your Individual Path Within a Collective Identity17:48 The Role of My Ancestors in Shaping My Faith21:10 Hope vs. Optimism: A Jewish Perspective on Challenges23:53 The Joy of Being Jewish27:13 The Future of Judaism: A Vision for the World30:02 Fighting for Our Place: Political Mobilization and Community Engagement32:54 Personal Practices: Staying Centered Amidst Responsibilities36:10 Sephardic Heritage: A Unique Perspective on Tradition38:56 Closing Thoughts: Embracing Our Roles in the Jewish Community

In this episode, Hallie Bulkin speaks with Dr. Alyssa Welch about the vital role of interprofessional collaboration in achieving optimal patient outcomes, particularly for speech-language pathologists (SLPs). Dr. Welch emphasizes that working alongside occupational therapists (OTs), physical therapists (PTs), dentists, and other specialists is not just beneficial—it is now a core competency in modern healthcare.Dr. Welch and Hallie discuss the necessity of recognizing the limits of your own expertise and knowing when to make a referral. Collaboration ensures a whole-person therapeutic approach and prevents the professional burnout that comes from trying to "fix everything" in isolation. They cover key areas where SLPs and other therapists must coordinate care, such as feeding mechanics, positioning for speech, and addressing core stability and motor skills.In this episode, you'll learn:✔️ ️ Interprofessional collaboration is essential for SLPs, leading to better patient outcomes and reduced medical errors.✔️ Collaboration often involves partnering with Occupational Therapists (OTs) for fine motor skills, positioning, and feeding mechanics, and Physical Therapists (PTs) for gross motor skills, body positioning, and trunk control.✔️ Collaboration shifts the focus from checking off individual treatment boxes to a patient-centered approach that meets the family's actual needs.✔️ Poor communication is responsible for an estimated 70-80% of serious medical errors; collaboration significantly reduces this risk.✔️ Recognizing the limits of your own scope and knowing when to refer is crucial for long-term career sustainability and preventing professional burnout.✔️ Clinical collaboration can take many forms, including email consultations, case conferences, co-treatment sessions, and shared documentation.RELATED EPISODES YOU MIGHT LOVEEpisode 234: The Role of Occupational Therapists in TOTs Care with Anna Dearman MBA, MOT, LOTR, CLCEp 332: The Interconnectedness of Oral and Systemic Health with Amber White RDH, HHPOTHER WAYS TO CONNECT & LEARN

Anders Sorensen is a Danish clinical psychologist with a PhD in psychiatry.  He's one of the world's leading authorities on psychiatric drug dependence and the complex science of safely discontinuing these medications. His  book "Crossing Zero: The Art and Science of Coming Off-and Staying off- Psychiatric drugs" is a seminal book on how to help people break psychiatric drug dependence and restore their inner compass and relationship to emotions. This conversation discusses emotion regulation in great depth and the lost art of how to respond to our inner world of thoughts, memories and emotions. Anders also discusses the future of mental health, his recent experience with psilocybin and how to restore sanity living in a culture in decline. Substack: https://crossingzero.substack.com/X: https://x.com/_AndersSorensenPurchase Crossing Zero on Amazon Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

(Episode #310) Your healing is not isolated. It reshapes the story your ancestors began and the one your descendants will inherit. In this conversation, Dr. Lotte Valentin shares the story of how two near-death experiences awakened her spiritual gifts and led her into a life of intuition, mediumship, and ancestral healing. We explore how spiritual gifts often emerge after trauma, what it means to truly listen to spirit, and how self-healing can shift the patterns carried through the mother line. If you are curious about near-death experiences, spiritual gifts, ancestral trauma, or the mother wound, this episode offers grounded insight and spiritual wisdom from someone who has lived between worlds and returned with messages to share.   Episode Highlights:  00:00 Dr. Lottie's Near-Death Experience 22:41 The Second Near-Death Experience 31:16 The Path to Healing and Medical School 35:41 Learning to Trust Spiritual Gifts 45:35 Developing Clairvoyance and Mediumship Skills 52:06 Ancestral Healing and the Mother Wound 58:01 The Interconnectedness of Healing   Stay in touch with Dr. Lotte Valentin: www.drlotte.com https:/www.facebook.com/DrLotteValentin https:/www.instagram.com/dr.lottevalentin/?hl=en https:/www.youtube.com/c/DrLotteSciencewithSoul   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/VE_fsu_HkrM Ready for your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1   Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here:  Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

This week we spoke to author and researcher Jason Quitt. He discusses his out-of-body experiences and how they reshaped his understanding of existence, leading him to explore the connections between ancient texts, astronomy, and the cycles of nature. He demonstrates the significance of celestial bodies in ancient cultures, the symbolism of fertility, and the agency of nature as perceived by ancient civilizations. Quitt emphasizes the importance of the pyramids as celestial clocks and the interconnectedness of symbols across different cultures, suggesting a shared ancient knowledge that transcends time and geography. We discuss the duality of the serpent in various cultures, including its representation in Christianity, and how these ancient stories have been passed down through generations, revealing a shared knowledge across civilizations. A really amazing conversation that hit all the points we love to discuss on the podcast!   You can find more of Jason's work at his website: https://thecrystalsun.com/ If you want to buy the books for the subjects discussed on the show, you can find them on amazon: Gates of the Annunaki https://a.co/d/9ZF3raA Astral Genesis https://a.co/d/bHzsHpc   Jason is also active on X: https://x.com/jason_quitt   Support us through Patreon and get special episodes, early access, and bumper tunes! You can also donate directly through Paypal. Thank you all so much for the support! https://www.brothersoftheserpent.com/support   Chapters 00:00 Introduction to Jason Quitt and His Journey 02:47 Exploring Ancient Texts and Spirituality 05:04 The Language of the Stars and Mythology 08:13 The Connection Between Ancient Cultures 10:50 Archaeology and Rediscovery of Ancient Knowledge 13:29 The Role of Symbols in Ancient Civilizations 16:04 Agency of Nature and Spiritual Realms 18:56 The Importance of Cycles and Fertility in Ancient Cultures 21:47 Consciousness of Nature and the Sun 24:18 The Symbolism of Serpents and Healing 26:52 The Myth of Orion and Its Significance 29:55 The Interconnectedness of Myths Across Cultures 32:51 The Role of Meteor Showers in Ancient Stories 39:27 Celestial Storytelling and Meteor Showers 40:59 Mythology and Astronomy: The Scorpion and the Bull 42:50 The Tilt of the Earth and Ancient Measurements 45:22 Solar Symbolism in Ancient Civilizations 48:27 The Language of Angles and Seasons 52:10 Equinoxes, Solstices, and the Sphinx 56:23 Creation Myths and the Benben Stone 58:44 Pyramids as Solar and Lunar Clocks 01:01:42 Fertility Symbols and Ancient Technology 01:07:59 Resurrection Myths and the Two Mounds 01:10:21 The Symbolism of Osiris and Creation Mounds 01:13:03 The Necropolis and the Journey to the Afterlife 01:16:48 The Gates of the Underworld and Celestial Navigation 01:20:15 The Duality of Stories in Ancient Religions 01:23:24 The Serpent as a Symbol of Knowledge and Fertility 01:32:07 The Temple of Hathor and Astronomical Alignments 01:39:13 Decoding Ancient Geometry and Astronomy 01:45:51 The Celestial Stories Behind Ancient Structures 01:53:14 Mythology and Its Repetition Across Cultures 02:01:06 Connecting the Dots: Trade and Knowledge Across Civilizations

Johnny Scifo is an award-winning author, musician, and meditation teacher, renowned for blending neuroscience, spiritual practice, and creative artistry. From touring musician to founder of Yoga Sound School, Johnny has empowered Ivy League students, wellness professionals, and everyday seekers to cultivate awareness, resilience, and self-connection. His unique approach unites Eastern and Western philosophies, encouraging people to be present, embrace experimentation, and honor their interconnectedness. Johnny's latest work, "The Kettle Pours a Universe," invites readers into a lyrical exploration of mindfulness, creativity, and the beauty of interwoven lives. In this episode of Marketer of the Day, Johnny discusses his transformative journey, the role of daily habits and mindfulness meditation, and the lessons found in both failure and artistic pursuit. He shares the pitfalls of chasing fleeting trends versus finding authentic creative expression. Johnny offers practical meditation guidance, explains how creativity is a process—not just a product—and highlights why honoring elders and community is central to lasting happiness. You'll come away inspired to experiment, reflect, and connect more deeply with yourself and others. Quotes: “Art is the byproduct of a creative process. If we focus only on the end goal, we get stuck—take a break, reflect, and creativity returns.” “It's not about suppressing thoughts, but seeing where your energy is going. Meditation helps you notice, honor, and let go.” “Interconnectedness—remembering our stories are all woven together—is the lesson that leads to a fuller, happier life.” Resources: Visit Johnny Scifo's Website Follow Johnny Scifo on Instagram Follow Johnny Scifo on Insight Timer Follow Johnny Scifo on Substack Get "The Kettle Pours a Universe: A Novella" on Amazon

In this episode of Health Gig, Doro and Tricia welcome Therese Jornlin, a Body-mind Centered Therapist and Consciousness Advisor. Therese talks about intricate connections between body, mind, and spirit; for example, she discusses the importance of understanding women's cycles in relation to nature. She champions a holistic approach to health that honors the interconnectedness of all beings, and to consciousness. Therese highlights for listeners the need for healing through connection.

"Next Level Chef" winner, Pyet DeSpain discusses her debut cookbook Rooted in Fire: A Celebration of Native American and Mexican Cooking. The recipes showcase traditional Native American ingredients, techniques and approaches, and how they connect with traditional and modern Mexican cooking.

The Astrology Masterclass Series with Lori StevensLuxuriesforthesoul.comAccess the Astrology Portal:https://luxuriesforthesoul.com/astrologyIn this conversation, Alexis and Lori delve into the intricate world of astrology, exploring the significance of natal charts, the twelve houses, and the interplay between personal and public selves. They discuss the emotional connections and healing journeys that astrology can facilitate, emphasizing the importance of understanding one's identity and relationships through the lens of astrological insights. The conversation also touches on the dynamics of shared resources, the role of transits, and the significance of rituals in daily life, providing listeners with a comprehensive overview of how astrology can inform personal growth and self-awareness.TakeawaysEmotional connections can lead to profound healing.Astrology offers insights into personal identity and relationships.Understanding your natal chart is key to self-awareness.Each house in astrology represents different life themes.The bottom hemisphere of the chart reflects the private self.The first house signifies ego and identity.It's never too late to pursue your passions.Creating space for others is essential in relationships.The sixth house relates to daily routines and health.Rituals can enhance personal growth and well-being.Chapters00:00 Emotional Connections and Healing Journeys02:55 Exploring Astrology: A Primer05:46 Understanding Your Natal Chart08:54 The Importance of Houses in Astrology11:52 Navigating the Chart: Private vs Public Self14:46 The Dynamics of the Twelve Houses17:48 The Interplay of Houses and Personal Growth20:37 The Role of the Ascendant and Identity23:37 The Journey Through the Houses26:31 The Significance of Relationships in Astrology29:53 Shared Resources and Personal Growth32:44 Higher Learning and Public Expression35:37 The Balance of Work and Home Life38:49 Creative Expression and Community Engagement41:40 The Interconnectedness of the Houses44:42 The Influence of Transits on Personal Growth47:48 The Role of Rituals in Daily Life50:51 The Trinities of Houses and Their ElementsBook an Astrology Reading with Lori Stevenscontact@luxuriesforyoursoul.com

Guided Meditation Into Energetic Interconnectedness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hallie Bulkin dives into a topic we all need to hear as we navigate Thanksgiving, Christmas, and the rest of the holiday season: how our festive food and drink habits directly impact our sleep and breathing.It's about more than just your waistline, what you eat and drink this time of year directly affects your airway health and daily function. Hallie connects the dots between common holiday culprits like sugar and alcohol, and poor sleep quality, snoring, and overall well-being. She emphasizes the importance of moderation, modeling good habits for your kids, and creating simple strategies to thrive through the season.In this episode, you'll learn: ✔️Why sugar contributes to inflammation throughout the body, which can cause swelling and restrict an already tight airway. ✔️How consuming too much sugar can lead to sleep-disordered breathing, disrupted sleep, and snoring. ✔️The signs of sugar impact in children (hyperness followed by a hard crash, restless sleep) and adults (frequent nighttime waking, morning exhaustion, or a "low-level cloud" feeling). ✔️Why alcohol acts as a muscle relaxer, which can cause airway muscles to be more easily collapsible, leading to more snoring and potentially more apnic events. ✔️The benefit of balancing carbohydrates (sugar) with protein, fiber, and fat to help your body process food with greater ease. ✔️Simple strategies for both adults and families to focus on airway health during the holidays.RELATED EPISODES YOU MIGHT LOVEEp 332: The Interconnectedness of Oral and Systemic Health with Amber White RDH, HHPEp 333: Transforming airway health & smiles with MARPE featuring Dr. Svitlana Koval, DMD, MSc, BDSOTHER WAYS TO CONNECT & LEARN

From IBM and Microsoft to serving as Chief Business Officer at Google X, Mo Gawdat has spent over three decades at the forefront of technology and innovation. Today, the bestselling author turns his engineer's mind toward life's biggest question: how can we live well and meaningfully in an age defined by artificial intelligence? This monumental 2.5 hour episode, which Mo Islam called “the best I've ever shot”, is a journey through life, loss, and the future of humanity.Mo Gawdat opens up about his late son Ali and the lessons that inspired ‘Solve for Happy', before diving into the decade of disruption ahead: from the rise of AI and autonomous weapons to universal basic income and the impending economic reset. Together, the two Mo's explore why Arabs are so misunderstood in the West, how ethical AI must be grounded in love and empathy, and how the Middle East can lead the next wave of innovation.  They challenge the failures of modern education, the grip of the military-industrial complex, and even the mysteries of the space-time continuum, all while searching for meaning in what Mo calls the “legendary level” of modern life. A very big thanks to Merwas Studios in Riyadh, Saudi Arabia for inviting us to shoot in their WORLD CLASS Studios! 00:00 Intro03:18 IBM, Microsoft & Google X05:07 Losing Ali: The Moment Everything Changed09:27 Writing Solve for Happy11:41 Leaving Google & Launching “1 Billion Happy”13:35 Living with Loss17:05 Fate, Life & the Interconnectedness of Everything23:04 Death as the Opposite of Birth26:02 The Video Game of Life31:23 Ali's Death & Mo's Purpose34:53 Redefining Success: Impact over Ego38:54 Learning, Curiosity & Creation44:08 Solitude & Silent Retreats49:01 Meditation Practices55:13 Mindfulness in Daily Life57:06 The Loneliness Epidemic1:01:02 East vs. West: Community vs. Individualism1:05:10 Surveillance, Privacy & the Illusion of Security1:08:11 Raising Children in a Broken World1:11:03 The Collapse of Capitalism & the Rise of AI1:21:16 China vs. The West1:24:06 The Illusion of Stock Markets & Institutional Control1:30:03 War Economics: How Weapons Drive Profit1:35:19 Humanity's Awakening & Questioning the System1:41:08 Reclaiming the Arab Narrative1:47:27 Building Ethical AI1:52:18 Entrepreneurship, Self-Reliance & Believing in the Region2:00:03 Education is Broken2:07:03 Business vs. Capitalism: Purpose Over Profit2:10:00 Reclaiming Global Perception2:17:13 Governance, Fairness & Leadership in the Arab World2:22:06 Living in Uncertain Times2:25:17 The Ultimate Video Game of Life2:26:57 Closing Reflections

Discussing how Empathy is not a call to action, but Instead, is a sense, like hearing, which we can learn to use to our benefit and as a means of enhancing our life and relationships. 

Michael Jaco and Leo Zagami join forces to expose the dark truths behind Jeffrey Epstein's empire and the hidden sects that empowered him. From his connections to elite figures like Les Wexner and Steven Spielberg to the deeper links with the Illuminati, Mega Group, and Sabbatean Frankists, this discussion unpacks the hidden power networks that shaped one of the world's most sinister scandals. Leo draws from his extensive research and latest work to uncover the occult, political, and financial mechanisms that kept Epstein untouchable for years. Together, they trace these threads back to ancient secret societies, global corruption, and the ongoing manipulation of humanity through deception and control.

We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy.Summary: We investigate how Día de los Muertos, or Day of the Dead,  rituals strengthen family ties and cultural identity, and learn about its evolution from a 3,000 year old practice to a global celebration. We look at key elements like the ofrenda and explore how commercialization—like Mattel's Day of the Dead Barbie—raises questions about balancing tradition with modern influences.This episode is made possible through the generous support of the John Templeton Foundation.How To Do This Practice: Set an intention: Begin by reflecting on who or what you want to honor, focusing on connection and gratitude rather than loss. Let this intention guide the energy of your ritual. Create a space of offering: Choose a spot in your home and make it a place of remembrance. Gather meaningful items like photos, flowers, candles, or anything that holds personal or ancestral significance. Invite the elements: Bring in water, fire, wind, and earth in simple ways—perhaps a candle, a glass of water, a plant, or a piece of fabric that moves gently in the air—to represent balance and harmony. Add a personal touch: Offer something that carries memory, like a favorite food, scent, or song of someone you love. These gestures transform remembrance into a living connection. Gather in community: Invite others to join you in building the altar or sharing stories and food. Coming together in this way turns memory into collective celebration and strengthens belonging. Reflect and release: When the ritual feels complete, take a few quiet moments to notice what you feel. Offer gratitude for the connections that remain and carry their presence forward into daily life. Scroll down for a transcription of this episode. Today's Guests:MICHELLE TELLÉZ is an Associate Professor in Mexican-American studies at Arizona State University.Learn more about Michelle: https://tinyurl.com/2ph3can7MATHEW SANDOVAL, a.ka. "Dr. Muerte," is an artist and Associate Professor at Arizona State University. He is a leading expert on Día de los Muertos.Learn more about Mathew: mathewsandoval.comRelated The Science of Happiness episodes:  The Healing Effects of Experiencing Wildlife: https://tinyurl.com/bde5av4zWho's Always There For You: https://tinyurl.com/yt3ejj6wHow Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2wRelated Happiness Breaks:A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3A Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazcTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/jerruy47

Join us as we explore the fascinating journey of Suzanne Roberts, founder of Unifying Solutions, whose five decades of coaching and consulting experience have shaped her into a master somatic coach with a unique intersectional approach. Suzanne's eclectic background in pre-med, modern dance, holistic health, and Jungian dream work provides the foundation for her innovative methods that address class, race, gender, and religion. Discover how her work helps leaders overcome ingrained survival habits to become more authentic and effective, enhancing team dynamics and leadership qualities. Through engaging examples, Suzanne illustrates the transformative power of understanding and softening survival strategies to unlock leadership potential. We also spotlight the launch of her book, documentary, and a leadership program called the Great Reconnection: The Soul of Leadership. This program emphasizes integrating the soul into leadership and building cultures of interconnectedness. The book, "It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life," offers a roadmap through personal challenges, self-understanding, and creating inclusive social systems. We also discuss the significance of visibility on social media for women, with Suzanne sharing her own journey across platforms like Facebook, LinkedIn, and Instagram. Be inspired by her message of self-trust and meaningful action, which empowers entrepreneurs to stay vibrant and committed to impactful change. Connect with Suzanne:Website: www.unifyingsolutions.com Instagram: @suzanneroberts3550 LinkedIn: Suzanne Roberts Youtube: Purpose for Life: Polarity Pathways Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx     Looking for the perfect gift that inspires confidence and joy? Me Is All I Want to Be by Elizabeth Brunner is a children's book that celebrates individuality, creativity, and self-acceptance. Give the kids in your life a gift that lasts longer than toys or trends—the gift of self-love and confidence. Find the book on Amazon: https://www.amazon.com/Me-All-I-Want-Be/dp/B0F6ZQ1FW6   

Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet.How To Do This Practice: Find Stillness: Sit comfortably in a quiet space. Close your eyes if you'd like, and allow your body to settle. Bring Your Attention to the Present: Take a few deep breaths. Let go of to-do lists or distractions, gently arriving in this moment. Tune In to the Sounds Around You: Begin to notice the soundscape of your environment. Near or far, loud or soft. Don't judge or label the sounds, just hear them. Notice Background Silence: Beyond individual sounds, sense the quiet in which all sounds arise. This isn't just an absence of noise, it's a felt sense of stillness. Soak in the Quiet: Rest your awareness in this space of quiet. Let it wash over you, soften you, and bring you back to yourself. Gently Return: When you're ready, bring small movements back to your body. Wiggle your fingers or stretch. Open your eyes and carry this quiet awareness into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Henry Shukman, is a poet, mindfulness teacher, and author of Original Love: The Four Inns on the Path of Awakening. Learn more about Shukman's work: https://henryshukman.com/aboutOrder his book, Original Love: The Four Inns on the Path of Awakening: https://tinyurl.com/mwv5cuxrRelated Happiness Break episodes:A Mindful Breath Meditation: https://tinyurl.com/mr9d22krA Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3pFind Calm When You Can't Clear Your Mind: https://tinyurl.com/3u8k2j8hA Meditation on Original Love and Interconnectedness: https://tinyurl.com/ye6baxv3Related Science of Happiness episodes:How To Tune Out The Noise: https://tinyurl.com/4hhekjuhHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3bs7udur