The Frame Work Podcast

In this episode Ikaika and Rudi discuss 

A Conversation with Greg Warner.  Greg Warner is running for president of USA Dance.  Today he and Ikaika discuss his views on the organization's current state, and his views for the future. link to USA Dance/NDCA history: https://www.reddit.com/r/HobbyDrama/comments/gqf4nk/ballroom_dance_a_decades_long_blood_feud_between/?utm_source=share&utm_medium=web2x&context=3

A Conversation with Ken Richards.  Ken Richards is running for president of USA Dance.  Today he and Ikaika discuss his views on the organization's current state, and his views for the future. mentioned in the intro link to USA Dance/NDCA history: https://www.reddit.com/r/HobbyDrama/comments/gqf4nk/ballroom_dance_a_decades_long_blood_feud_between/?utm_source=share&utm_medium=web2x&context=3

In this episode Ikaika discusses with world renowned Luca Baricchi about Instinctual Perception, Dance Philosphy, the value of Art, and other exciting topics.

Ikaika and Katusha catch up during Shelter In Place They discuss: dance lessons shifting to an online model, the same sex rule change for the NDCA, and listener questions!

Quarantine chats with Smooth champion Mayo Alanen.

Conversations during the COVID-19 quarantine of 2020.  Micahel Choi.  This talk was about a week into the california quarantine.

In this episode of the podcast, Ikaika Dowsett speaks with Ballroom World Champion Arunas Bizokas on his life at the top, and illuminates some topics on the WDO and what it is.  Arunas Bizokas is the organizer and host of the North American Imperial Star Ball, and the Vilnius Dance Festival.  

Wayne Eng is CEO of Dancevision, Director of the United States Dance Championships, and the Emerald Ball. Ikaika and Wayne discuss his early life, the transition into different areas of the dance business, and clears up some of the dramatic history of the professional titles in the US.

Eugene Katsevman is one of the most decorated American Dancers of all time.  Former undefeated US latin champion, and coach to today's champions, he discusses a wide range of topics with Ikaika.

Lena is former champion in Latin dance and coaches many of the champions of today.  Ikaika speaks with Lena about growing up as a curious dancer, how to grow champions, politics, and more!

Michael Mead is 4x undefeated US Professional Smooth Champion and World Champion Here is a short clip from a longer discussion (to be posted later) about politics in dance, and life as a champion. 

Tomasz is twice US National Professional Smooth champion.  Today he and Ikaika discuss growing up under communism in Poland, his home country, and how he left and then rose to the top of the smooth world.

Anne Gleave is former world champion and blackpool champion, and one of the most sought out coaches in the world.

Nadia Eftedal is former Blackpool champion in the Professional Latin, also European, German Open, US National champion.  World Class Adjudicator, and coach to top couples.  Today she talks with Ikaika about a part of her story, from start to winning blackpool and the twists, turns, ups and downs a long the way.

Jonathan Wilkins is former 10x US champion in Ballroom Dancing.  Today he speaks with Ikaika about being competitive, moving on after a big split, and finding the next chapter in your career.

Katusha Demidova 20 time undefeated US Ballroom Champion, and multi time blackpool and world champion stops by to chat with Ikaika about her story, love for what you do, work ethic, and luck.  She is also the organizer of the North American Imperial Star Ball https://www.northamericandancesport.com/

Today Ikaika discusses dance medicine with Dr Selina Shah MD.  Dr Shah practices in Walnut Creek, CA.  She is a team physician for USA Figure Skating, and the team physician for USA Synchronized Swimming.  A former professional dancer and gymnast herself, she is extremely passionate about the health and longevity of dancers. Her website is: https://www.selinashah.com/

Anne Gleave is a former world champion ballroom dancer, also 3x Blackpool champion. Through her story, she discusses: Value of the Medal System Learning to Lead and Follow Trying to enjoy competition through the anxiety Changing styles and more.. Check out her great article How to Win blackpool here: http://www.dancearchives.net/2012/02/27/how-to-win-blackpool-anne-gleave/

Anna Trebunskaya is best known for competing in 11 seasons as a professional on Dancing With The Stars, where she was Runner Up twice.  Once with Jerry Rice, and once with Evan Lysacek.  She is currently producing an exercise program called Lit with Anna!   https://zoom.us/webinar/register/WN_OVg26b7MS52Rg-WjepPl1A

"What is tango not?" - Richard Gleave OBE   Richard Gleave is a legend of the world of ballroom dance and was recently made an Officer of the British Empire for his contributions to the field.  He has won the ballroom at the British Open (Blackpool) more total times than anyone in history, and has also established himself a leading coach, teacher, and prolific thinker and thought leader.  A favorite article he's written on the psychology of competing can be found at: http://www.dancearchives.net/2012/02/23/richard-gleave-the-psychology-of-competing/ In this episode he discusses: The value of Ballet in cross training.  Former champions like the late Len Skrivner.  Dancing for your maximum.  Mental prep systems.  Knowing when to retire.  Work/Life balance. Schedule Management.  Becoming an OBE. Freedom to Dance.  

Marc Surdyka is a Dr. of Physical Therapy and a world class thinker about pain, rehab, and strength and conditioning.  Highly recommend following him in instagram for constant top notch info on physical therapy.  

Marius Kriukelis is a former World Ballroom Champion and now runs MKStyles, a tailoring and fashion brand in the dance world.  In this episode Ikaika and Marius discuss training, competition, career changes, and fashion.

Francesco is an American (former Italian) Ballroom Dancer /Choreographer/Judge.  He sits down to have a short chat about his journey.  

Maria Hansen is a world class adjudicator, former champion, and competition organizer.  Her new blog is called Dancing Through The Kitchen.  Ikaika and Maria discuss Food, Yin and Yang Energy, Judging and Teaching.

Paul Thompson is a Dr. of Podiatric Medicine from Australia.  He's known as the barefoot podiatrist he is the host of The Barefoot Movement podcast.  In this episode he discusses proper foot care, building a solid foot structure, and foot injury rehabilitation.

Audio from the live event on 2/10/19 at the Mustang Ball Dance Camp.

Genya and Ikaika discuss finding the "observer" in your mind.

Michelle Crozier is a west swing professional from the Bay Area.  She hosts the weekly event Do Your Own Swing.  In this episode Michelle and Ikaika discuss the west coast swing world, competition values, and other dance related topics.

Dr. Caleb Burgess is a Doctor of Physical Therapy who specializes in strength and conditioning.  In this episode he discusses injury prevention, prevention through strengthening, pain management, and more.

Claire Day is the chief program officer at the Alzheimers Association of Northern California and Nevada.  She joins Ikaika today to discuss the identification, treatment, and other information regarding cognitive decline, and in particular, Alzheimers Disease.

Ikaika is joined by Genya Malko to discuss drinking alcohol while competing, using nerves to your advantage, pre-competition routines and other musings.

Dr. Andrew Jacobs is a sports psychologist who has been practicing for 30+ years.  He hosts the podcast and radio show Sports Psychology Today.  In this episode he and Ikaika discuss various aspects of the mental game in the life of a competitive athlete from goal setting, competition prep, and body image.

Glenn Weiss is a world class adjudicator, coach, and former world champion.  This episode is a clip from a much longer conversation.  In this clip, Ikaika and Glenn discuss some of the complicated issues revolving around judging, evolution, and competition organization in the ballroom dance industry.     Don't forget to subscribe to the show!