Podcasts about Marius

Mijn gast heeft alle ups & downs van het runnen van een cryptobedrijf meegemaakt. Hij verkocht het voor miljarden. Hoe overleef je in de cowboy crypto wereld? Te gast is Marius Jansen, ondernemer en mede-oprichter van Deribit. Te gast is BNR's Big Five van Crypto: de hype voorbij? -Bert Slagter, wiskundige, economisch analist, schrijver en spreker voor onder meer Bitcoin Alpha. -Marius Jansen, ondernemer en mede-oprichter van Deribit -Mauro Halve, voorzitter van de Verenigde Bitcoinbedrijven Nederland (VBNL) -Daniël Mol, journalist en presentator van de Cryptocast -Lucas Wensing, CEO en oprichter van Amdax, een bewaar- en vermogensbeheerplatform voor cryptocurrencySee omnystudio.com/listener for privacy information.

Om Hoop Te He Wanneer Die Wêreld Verander Marius Keyter27 September 2026AGS Krugersdorp-Noordkampus(Robert Broomrylaan, Noordheuwel lang Curro Hoërskool)

In this episode, Bruno is joined once again by special guest Marius as they catch up on the games they've been playing. Playlist: Directive 8020 Mortal Kombat Legacy Collection 007: First Light Metal Gear Solid 4 Silent Hill F Sektori Resonance: A Plague Tale Legacy

Pat vom Radio Racoon Podcast und Marius von Down to the Detail versuchen sich in einer kleinen Retrospektive der Resident Evil Spiele. In dieser Folge sprechen wir kurz über die Teile 1 - 4, als auch Resident Evil: Code Veronica und Resident Evil: Zero. Aber Vorsicht ist geboten: Spoiler für alle Spiele der Reihe tauchen auf!

Eine Predigt von Marius Krumbacher am 23.09.2026.Bibelstelle: Jakobus 5:1-6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ findest du alle Folgen dieser Predigtreihe in einer Playlist zusammengefasst.Eine Übersicht über alle unsere Predigtreihen findest du auf unserem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Profil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Wenn du uns unterstützen möchtest, findest du auf unserer Website unter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gegotrossingen.de/spende⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weitere Informationen.

Marius the Epicurean, Volume 2 by Walter Pater delves into the philosophical explorations of its titular character, Marius, as he navigates the complexities of life, pleasure, and the pursuit of beauty in a richly detailed historical context. This volume invites listeners to reflect on the enduring themes of hedonism and the quest for meaning, making it a timeless exploration of human experience. Pater's lyrical prose and deep insights into the nature of existence resonate with contemporary audiences, encouraging a renewed appreciation for the aesthetic and spiritual dimensions of life.

God morgon, dao va da torsdag atte og Hannah, Marius og Willy gaor fra å snakka om tur og onlyfans til at mi må ta vare på kvarandre, visa omsorg og dela hugleiken med kvarandre. Gode e torsdagen. 

Kombinasjonen ekte morsom og ekte nerd er som regel oppskriften på en perfekt episode av Nerdelandslaget, og ukas gjest er intet unntak!

Fluent Fiction - Norwegian: Autumn Invitations: Sindre's Step into Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-09-22-22-34-01-no Story Transcript:No: Høsten hadde kledd forstadsområdet i dype oransje og gylne farger.En: The autumn had dressed the suburban area in deep oranges and golden colors.No: Butikkene bugnet av gresskar og duften av kanel svevde i luften.En: The stores were overflowing with pumpkins, and the scent of cinnamon drifted in the air.No: Sindre vandret mellom butikkhyllene med handlelisten sin, fortsatt usikker på planen sin.En: Sindre wandered between the store shelves with his shopping list, still uncertain about his plan.No: I dag var han kanskje litt mer spent enn vanlig.En: Today, he was perhaps a little more excited than usual.No: Han vurderte tanken på å be Ingrid og Marius over til middag.En: He was considering the idea of inviting Ingrid and Marius over for dinner.No: Ingrid, med sitt energiske vesen, ville sikkert glede seg over en slik invitasjon.En: Ingrid, with her energetic nature, would surely be delighted by such an invitation.No: Marius ville ha praktiske innspill, kanskje bidra med noen tips til maten.En: Marius would have practical insights, perhaps contribute some tips for the food.No: Men hva om de hadde andre planer?En: But what if they had other plans?No: Sindre følte seg alltid litt klønete i slike situasjoner.En: Sindre always felt a bit awkward in such situations.No: Plutselig hørte han en kjent og livlig stemme bak seg.En: Suddenly, he heard a familiar and lively voice behind him.No: "Sindre!En: "Sindre!No: Hva gjør du her?En: What are you doing here?"No: " spurte Ingrid, smilende og med hendene fulle av varer.En: asked Ingrid, smiling and with her hands full of groceries.No: "Marius og jeg planlegger en filmkveld," la hun til.En: "Marius and I are planning a movie night," she added.No: Marius dukket opp i hennes følge, hans handlekurv lastet med en nøye utvalgt mengde varer.En: Marius appeared in her company, his shopping cart loaded with a carefully selected amount of goods.No: Sindre nølte først, men en plutselig impuls grep ham.En: Sindre hesitated at first, but a sudden impulse seized him.No: "Hva om dere kommer hjem til meg først for middag?En: "What if you come over to my place first for dinner?"No: " foreslo han, hjertet hamret litt raskere i brystet.En: he suggested, his heart pounding a little faster in his chest.No: Ingrid lyste opp.En: Ingrid lit up.No: "Det høres fantastisk ut!En: "That sounds fantastic!"No: "Marius nikket med et godkjennende smil.En: Marius nodded with an approving smile.No: "En god idé, Sindre.En: "A good idea, Sindre.No: Vi ville ha litt variasjon i kveld.En: We could use a bit of variety tonight."No: "Sindre pustet lettet ut.En: Sindre breathed a sigh of relief.No: Det var lettere enn han forventet.En: It was easier than he expected.No: Sammen fullførte de handleturen, hjulpet av Marius sin presisjon og Ingrid sin smittsomme entusiasme.En: Together, they finished the shopping trip, aided by Marius's precision and Ingrid's contagious enthusiasm.No: Senere den kvelden fylte latter og gode samtaler Sindres hjem.En: Later that evening, laughter and good conversations filled Sindre's home.No: Duften av pasta fylte rommet, og alle tre lo og spøkte rundt spisebordet.En: The aroma of pasta filled the room, and all three laughed and joked around the dining table.No: Sindre, som normalt sett trivdes i sitt eget selskap, merket en ny varme i å dele en del av livet sitt med andre.En: Sindre, who usually thrived in his own company, noticed a new warmth in sharing a part of his life with others.No: Etter at Ingrid og Marius dro, så Sindre på rotet med et smil.En: After Ingrid and Marius left, Sindre looked at the mess with a smile.No: Han innså at vennskap hadde sin egen verdi.En: He realized that friendship had its own value.No: Fra nå av ville han ikke nøle med å åpne dørene oftere for vennene sine, finne en balanse mellom arbeidet og det sosiale.En: From now on, he wouldn't hesitate to open his doors more often for his friends, finding a balance between work and social life.No: Denne dagen i butikken hadde forandret noe i ham.En: That day in the store had changed something in him.No: Sindre hadde tatt et skritt ut av sin komfortsone og oppdaget en ny glede i hverdagen.En: Sindre had taken a step outside of his comfort zone and discovered a new joy in everyday life.No: Det var en ny begynnelse, og høstens lys skinte varm og ny.En: It was a new beginning, and the autumn light shone warm and new. Vocabulary Words:suburban: forstadsområdetoverflowing: bugnetscent: duftenuncertain: usikkerenergetic: energiskepractical: praktiskecontribute: bidrahesitated: nølteimpulse: impulspounding: hamretapproving: godkjennendevariety: variasjonprecision: presisjoncontagious: smittsommethrive: trivdesmess: rotethesitate: nølecomfort zone: komfortsonebalance: balanselively: livliggroceries: varerloaded: lastetcarefully: nøyeseized: greparoma: duftenspontaneous: spontanconversations: samtalerwarmth: varmeawkward: kløneteinsights: innspill

Var Norge-Brasil større enn å bli far for dagens gjest? Vi får besøk av pastor i Vitalkirken Harald Masvie Hovland. Vi snakker om forrige

Kristoffer, Mikkel og Marius er samlet igjen når vi oppsummerer skandalen i Brighton. Vi har fått tilsendt en boks med Arsenal Topps kort, og vi åpner tre pakker i podden! Vi må også le litt av naboen, før vi diskuterer om vi skal fortsette å ro. Hosted on Acast. See acast.com/privacy for more information.

Svenska Teaternissa esitetään Marius von Mayenburgin kirjoittamaa tuoretta Nattland-näytelmää. Siinä aikuiset sisarukset löytävät isänsä jäämistöstä Adolf Hitlerin signeeraaman akvarellin. Maalauksen myyntiarvon takia sukuhistorian aiemmin vaietut natsimielisyydet alkavat nopeasti näyttää vähemmän häpeällisiltä ja keskiluokkaiset sivistysarvot rapista.Jakson vieraana on esityksen ohjaaja Anna-Maria Lipponen, joka on viime vuodet opiskellut ja työskennellyt saksalaisella kielialueellla. Keskustelussa pohditaan, miten holokaustista johtuva syyllisyystrauma vaikuttaa esimerkiksi Palestiina-kysymyksen käsittelyyn niin Saksassa kuin muuallakin. Samalla puidaan äärioikeiston nousun aiheuttamia jännitteitä, kulttuurikeskiluokan arvokriiseilyä sekä sitä, miten näitä asioita voi ja kannattaa käsitellä teatterissa.

Eine Predigt von Marius Krumbacher am 19.09.2026.

Das Fantasy Filmfest 2026 ist leider schon wieder vorbei! Das gibt Jonas, Marius und ihrem Gast Manu von @Filmfressen die Gelegenheit, ihre High- und Lowlights nochmal Revue passieren zu lassen. Außerdem gibts eine kurze Zusammenfassung der Emmy-Verleihung und ein paar Neustarts der Woche, wie der neue RESIDENT EVIL-Film, sind natürlich auch wieder mit dabei in dieser neuen Podcastfolge hier auf CINEMA STRIKES BACK! Viel Spaß :) Hier findet ihr Filmfressen: https://www.youtube.com/@Filmfressen https://open.spotify.com/show/3QdJ5idfx2G76YVWCBFcBk?si=hYercLukR4OMxsgtNZNDxg&utm

In most of the world you do not get to choose who inherits your money. Across continental Europe, Latin America, and countries governed by Islamic law, a minimum share of your estate will be reserved for your children, your spouse, and in some places your surviving parents. Write a will that ignores them and the law overrules you. If you want a head start in life, choose your parents carefully.Switzerland changed the rules in January 2023. The compulsory share for children fell by one third and the share reserved for surviving parents disappeared altogether. In this week's VoxTalk, Marius Brülhart (University of Lausanne, CEPR) tells Tim Phillips how he had been following the reform with no way of observing its effects, until a website that helps Swiss people write their wills online offered him its anonymous data. People who were handed more freedom gave less to their children and their parents, and more to spouses and partners. About one third of every liberated franc went to recipients outside the family altogether. Liberalising the law spreads wealth without taxing anyone: politically, though maybe not democratically, attractive. The research behind this episode:Brulhart, Marius, and Laia Soler. 2026. "Unfree Wills: Inheritance Rules, Bequest Motives, and Wealth Diffusion." CEPR Discussion Paper 21811. The CEPR version is gated.To cite this episode:Phillips, Tim, and Marius Brulhart. 2026. "Loosening inheritance law." VoxTalks Economics (podcast).About the guestMarius Brulhart is Professor of Economics at HEC Lausanne, University of Lausanne, and a Research Fellow of the Centre for Economic Policy Research. His research spans public finance, regional and urban economics, and international trade, with a long-running interest in how Swiss taxpayers and testators respond to the rules they are given. He has advised the World Bank, the OECD, the European Commission, and the Swiss government.Research cited in this episodeProtected heirs. Swiss law, like that of most civil-law countries, reserves compulsory minimum shares of an estate for close family. Before 2023 those categories were children and other direct descendants, spouses, and surviving parents. An unmarried testator with children could freely allocate only 25% of their estate; the rest belonged to the children by law.The 2023 reform. Parliament passed the change in December 2020 and it came into force on 1 January 2023. Minimum shares for direct descendants were cut by one third, those for surviving parents were abolished, and the share reserved for a surviving spouse was left alone. Averaged across family types in the data, the freely attributable portion of an estate rose by 19 percentage points, from 39% to 58%.DeinAdieu.ch. The Swiss online service that generated the data, funded by charities seeking legacies. Users answer questions about their family situation, the tool limits their choices to what the law allows, and they set the shares with a set of sliders. The sample covers 16,887 completed forms submitted between January 2020 and March 2024, which straddles the reform.Bunching. Before the reform, a large share of testators gave their protected heirs exactly the legal minimum and not a franc more; 52% of testators with children and 72% of those with living parents had been giving more than they wanted to. When the minimum fell, so did their allocations.Reference dependence. The whole distribution moved, not just the people who had been pinned to the legal floor. Testators who had voluntarily given their children more than the law required also gave less after the reform, which suggests the legal minimum works as a mental benchmark for generosity even when it is not binding.Marginal diffusion propensity. Brulhart and Soler's term for the share of each newly discretionary franc that goes to nonrelatives and charities. Their central estimate is 0.33. Applied to the whole population it implies that the reform moved more wealth outside family dynasties than Switzerland's inheritance taxes do, though Swiss inheritance tax is unusually light, with children inheriting tax free in most cantons.More VoxTalks Economics episodesWealth Taxes. Marius Brulhart's earlier conversation with Tim Phillips, on what Switzerland's cantons reveal about how people respond when wealth rather than income is taxed.Political inequality. Julia Cagé on what concentrated wealth does to democratic politics, which is the other half of the question Brulhart raises about who decides where wealth goes.Related reading on VoxEU.orgWealth taxation: The Swiss experience, by Marius Brulhart, Jonathan Gruber, Matthias Krapf, and Kurt Schmidheiny, on how Swiss wealth holders respond to the rate they pay.How inheritances influence wealth inequality, by Mikael Elinder, Oscar Erixson, and Daniel Waldenstrom, using Swedish register data covering every heir of every decedent over several years.The intergenerational transmission of wealth in rich countries, by Salvatore Morelli and co-authors, on how large transfers push up wealth inequality across seven countries.

In Folge 209 besprechen wir, dass die USDA den Maisertrag nicht so spektakulär herunternimmt wie erwartet, dass russische Sabotageakte mittlerweile in ganz Europa stattfinden und mit Professor Oliver Mußhoff und Dr. Marius Michels besprechen wir Risikomanagement in der Landwirtschaft.

Marius Wegmann (28) kämpft sich nach mehreren OPs am Unterarm Schritt für Schritt zurück auf den Platz. Im Podcast spricht der Alemannia-Spieler mit Christian Ebener und Peter Engels über seine Reha, kleine Fortschritte im Kraftraum und den Halt, den ihm Mannschaft, Freundin und Familie geben. Außerdem erzählt er, warum Aachen für ihn längst mehr als nur eine Fußballstation ist – und weshalb er an das große Potenzial des jungen Teams glaubt. ­ Alle Folgen unseres Alemannia-Podcasts findet Ihr hier: https://www.aachener-zeitung.de/podcasts/you-never-talk-alleng/ – mit freundlicher Unterstützung unseres Partners Johnson & Johnson MedTech, dem Spezialisten für Herzgesundheit aus Aachen. https://www.heartrecovery.com/de-de. ­ Redaktion und Moderation: Christian Ebener und Peter Engels Produktion: Peter Engels Cover: Hans-Gerd Claßen Foto: Peter EngelsSee omnystudio.com/listener for privacy information.

Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championships, while being a 3x Norwegian 1500m champion and a 2x champion in the 5,000. He holds personal bests of 3:38 in the 1500m, 13:06 in the 5k, and 28:26 in the 10k. Mind you, this is before the era of super shoes. This conversation focuses on lactate threshold, how to find it, and why this "golden zone" may be the most important training intensity of them all. Resources:  Marius' new book The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level MariusBakken.com Brad Culp on the Norwegian Method SR Training Programs Thank you Altra! New customers can ge 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally.  And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally.  I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Les Misérables by Victor Hugo原文Chapter 7:Love and DeathMarius lies for a long time between life and death.But months later, he is well again.Cosette visits him every day, and this of course, helps him a lot.His grandfather is happy to have his grandson back and is happy to have a new granddaughter in Cosette.The two young people marry and live in the house of Marius's grandfather in the Le Marais.There is a surprise for the young people.Cosette has money, a lot of money.Valjean tells them she has 600000 francs.This pleases Marius's grandfather very much,But the young people are only interested in love, not in money.Where does it come from, this money?Years ago,when Valjean was Monsieur Madeleine with a factory, he was a rich man.Before he left Montroy, he took his money and the bishop's candlesticks to a secret place.When he needs money, he goes back there.Now this money is for Cosette, and the candlesticks stand in Valjean's house in the Rue de l'Homme-Armé.They look very fine, and Toussaint cleans them every day.A new life begins for everybody, but there are still secrets from the past., and Valjean wants to tell them he feels old and tired.Death is coming for him at last, he feels.He calls Cosette and Marius to his bedside.“Listen,dearest Cosette, to the story of your mother…” he says.Cosette hears the story of Fantine's sadlife.”She learns that Valjean is not her real father.But in her life, there is only one father, and that is Valjean, she tells him.“Come closer,my children,” he says, “I love you dearly and I die happy. Come closer, and take my hands.”Cosette and Marius are by his bed, holding his hands and crying.His great hands are still, and do not move again.He lies with his head turned up to the sky, and the light from the bishop's candlesticks falls upon his face.翻译第七章：爱与死亡马吕斯在生死边缘徘徊了许久。但在几个月后，他终于痊愈了。珂赛特每天都来看望他，这当然对他康复起到了极大的帮助。他的祖父很高兴孙子能平安归来，也很高兴能迎来珂赛特这个新孙女。两个年轻人结了婚，住在马吕斯祖父位于玛黑区的宅邸里。这对年轻人还迎来了一个惊喜。珂赛特有一笔钱，一笔巨款。冉阿让告诉他们，她有六十万法郎。这让马吕斯的祖父非常高兴，但这两个年轻人只在乎彼此的爱，对金钱毫不在意。这笔巨款是从哪里来的呢？多年前，当冉阿让还是拥有工厂的马德兰先生时，他非常富有。在离开蒙特勒伊之前，他把这笔钱和主教送的银烛台藏在了一个隐秘的地方。每当他需要钱时，就会回到那里去取。现在，这笔钱全留给了珂赛特，而那对银烛台则摆在冉阿让位于武人街的家中。它们看起来依然十分精美，老女仆杜桑每天都会将它们擦拭得一尘不染。每个人的生活都翻开了新的一页，但过去的秘密依然存在。冉阿让觉得是时候把一切告诉他们了。他感到自己老了，也累了。他感觉到，死亡终于要向他降临了。他把珂赛特和马吕斯叫到床前。“听着，我最亲爱的珂赛特，我要给你讲讲你母亲的故事……”他说。珂赛特听到了芳汀那悲惨的一生。她也得知，冉阿让并不是她的亲生父亲。但在她的生命中，她只有一个父亲，那就是冉阿让。她这样告诉他。“走近些，我的孩子们，”他说，“我深爱着你们，现在我可以毫无遗憾地离去了。走近些，握住我的手。”珂赛特和马吕斯站在他的床边，紧紧握着他的手，泪流满面。那双宽大的手渐渐安静下来，再也没有动弹。

Quantum computing has long been trapped inside massive dilution refrigerators, but SAXON Q is looking to change that. CEO Marius Grundmann joins host Konstantinos Karagiannis breaks down how his company uses artificial diamond chips and atomic-scale NV centers to build fully functional, room-temperature quantum computers that mount directly into standard 19-inch server racks. By leveraging the natural rigidity of diamond crystals to protect delicate nuclear and electron spin qubits from ambient thermal noise, SAXON Q delivers a resilient system capable of running live in data centers without complex cryogenic overhead.Beyond the physics, Grundmann explores why on-prem, rack-mounted quantum hardware is a potential gamechanger for industries handling mission-critical data. From analyzing ultra-sensitive patient medical records completely offline to scaling parallel workloads across multi-processor architectures, he shares how accessible semiconductor manufacturing methods could finally take quantum out of deep-freeze science labs and drive it toward consumer-level pricing.For more on SAXON Q, visit https://www.saxonq.com/.Visit Protiviti at www.protiviti.com/US-en/technology-consulting/quantum-computing-services to learn more about how Protiviti is helping organizations get post-quantum ready.  Follow host Konstantinos Karagiannis on all socials: @KonstantHacker             Questions and comments are welcome!  Theme song by David Schwartz, copyright 2021.  The views expressed by the participants of this program are their own and do not represent the views of, nor are they endorsed by, Protiviti Inc., The Post-Quantum World, or their respective officers, directors, employees, agents, representatives, shareholders, or subsidiaries.  None of the content should be considered investment advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. Thanks for listening to this podcast. Protiviti Inc. is an equal opportunity employer, including minorities, females, people with disabilities, and veterans.  

Denne uka har vi kuppet treningsuka til løpelege Marius Bakke! Han deler hvordan han legger opp treningen med mange økter i uka, men overraskende korte økter. Her er det garantert inspirasjon å hente for deg som vil få plass til mer trening i en hektisk hverdag. God lytt!Sjekk ut boken til Marius her: Løping! | Marius Bakken | ARK.noSjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, yogakurs og treningsmuligheter. Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter. Hosted on Acast. See acast.com/privacy for more information.

I detta avsnittet hör vi Birra, Fanny, Marius och Peter. Vi pratar om tatuering som ett service yrke och hur viktigt det är att kunderna på en tatueringsstudio ska bli väl bemötta - Birra och Peters kommande mörker-retreat - Vad man ska tänka på när man väljer en tatuerare + mycket mycket mer! Trevlig lyssning Alla avsnitt med blå bild spelas in tillsammans med oss på Judith's, med ett tydligare fokus på det vi jobbar med här

Caesar didn't break Rome. 50 years before Caesar ever mattered, Sulla did — and he did it while trying to save the Republic.Rome spent 400 years building constraints to stop a king. Two consuls, not one. One-year terms. Ten tribunes with veto power. No army inside the sacred boundary of the city. No office without a term limit. It worked because everyone agreed to lose — you lost an election, you waited your turn.Sulla broke every one of those constraints in five years. Legions camped inside the pomerium where no army had legally stood for four centuries. The first proscription list nailed to the forum wall — turning murder into law and confiscation into budget policy. The dictator's chair, empty for 120 years, dragged back out with no expiration date.Then he walked away. He resigned the dictatorship, served an ordinary consulship the next year, and retired to his villa in Puteoli as a private citizen. He thought the precedents wouldn't matter because he hadn't kept power.He was wrong.This is Episode 123 of The Fall of the Republic series on The Roman Pattern — the story of how Sulla set every precedent Caesar, Antony, and Augustus would use to destroy the Republic, while genuinely believing he was saving it. He is not a villain who destroyed the Republic because he hated it. He is worse. He is the repairman who used dynamite to fix the plumbing.Chapters:00:00 Caesar didn't break Rome01:30 What the Republic actually was02:47 Sulla's origin — patrician without money03:51 Jugurtha and the signet ring05:26 The Marian reforms and shifting loyalties06:12 The Social War07:55 Consul at 5008:44 The Sulpician crisis09:36 The march on Rome11:22 East to fight Mithridates11:48 Marius and Cinna purge Rome13:09 Return with five legions13:59 The Colline Gate15:07 Dictator with no time limit16:00 The proscription lists17:15 Fiscal policy through murder18:08 The constitutional reforms19:42 The young officers watching — Pompey, Crassus, Caesar20:09 Sulla walks away20:56 The settlement dismantled21:26 The Second Triumvirate copies the machinery22:47 Precedents don't dieSources referenced:— Plutarch, Life of Sulla— Appian, The Civil Wars, Book 1— Sallust, Bellum Jugurthinum— Cicero (contemporary references)— Cassius Dio, Books 30-35— Arthur Keaveney, Sulla: The Last Republican— Ronald Syme, The Roman Revolution (1939)— Mary Beard, SPQR— Erich Gruen, The Last Generation of the Roman RepublicThe Fall of the Republic series continues next Monday with Spartacus — the slave revolt that set up Rome's collapse.

Elfering, Marius www.deutschlandfunkkultur.de, Zeitfragen

Eine Predigt von Marius Krumbacher am 13.09.2026. Eine Übersicht über alle unsere Predigtreihen findest du auf unserem Spotify Profil.Wenn du uns unterstützen möchtest, findest du auf unserer Website unter gegotrossingen.de/spende weitere Informationen.

Elfering, Marius www.deutschlandfunkkultur.de, Zeitfragen

Ons gesels oor misdaad. Marius Schoombie is geen polisieman of 'n kriminoloog nie — hy is 'n dominee by Stellenberg gemeente — maar hy het dit al aan sy eie lyf gevoel. 'n Paar keer. En hy het stories om te vertel! Van dit tragies en wreed, maar dan is daar ook 'n inspirerende misdaadverhaal. 'n Verhaal so beautiful dat dit mens weer hoop gee.   Kyk uit vir artikel en fotos in Kerkbode Borg 'n bed in een van ons Echo-huise

Marius har testet tarmskylling hjemme, Erlend har sin aller første sending og Sunniva har hatt oversvømmelse på badet. Og hva er egentlig definisjonen på saus?! Det kan Erlend fortelle deg i dagens episode. 

Eine Predigt von Marius Krumbacher am 12.09.2026.

Denne uken har vi besøk av lege, løper og tidligere toppidrettsutøver Marius Bakken, som nå er aktuell med boka «Løping! - raskere og skadefri». Vi snakker om intervaller, terskeltrening og alt som skal til for å bli en bedre løper. Vi snakker også om styrketrening for løpere, der Marius nevner aspekter mange muligens vil bli litt overrasket over. Episoden byr på det du trenger for å komme i gang med løping eller bli enda bedre, men vi tapper også innom ulike helseråd, kosthold og biohacking for å nevne noe. Godt lytt! Sjekk ut boken til Marius her: Løping! | Marius Bakken | ARK.noSjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, yogakurs og treningsmuligheter. Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter. Påmelding og info om den neste treningsreisen vår til Hellas her: Treningsreise med Pia & Silje til Sivota Retreat | Apollo Hosted on Acast. See acast.com/privacy for more information.

Vi følger op på Kong Haralds begravelse og Marius Borg Høibys kommende ankesag. Henrik Sass Larsen har fået nye udlejere fra Københavns pornomiljø, og Katherine Diez gør comeback foran et publikum, der mildest talt kunne have været større. Og så er der den tragiske historie om penisforstørrelsen, der gik helt galt. Din vært er Morten Crone Sejersbøl, og i panelet sidder Nikolaj Vraa, Sune Gylling Æbelø og Caroline Bilstrup. Lyt til nye episoder af ‘Det, vi taler om’ hver fredag kl. 14. Følg ‘Det, vi taler om’ på Facebook og @ditteokman på Instagram. Tilrettelæggere: Rikke Romme og Astrid Henriksen. Producer: Leo Peter Larsen. Video: Marie Refslund Søndergaard. Redaktør: Sofie Rye Link: https://www.youtube.com/live/pHWU9xsvsj4?is=Wbs7IKrgL_HlPGtESee omnystudio.com/listener for privacy information.

Heute geht es nach Südkorea! ... zumindest, was die Film- und Themenwahl betrifft. Dafür haben sich Marius und Jonas einen Gast eingeladen, der den Durchblick hat: Marc aus dem CSB-Team! Mit ihm sprechen sie über Entwicklungen im südkoreanischen Kino, ihre Lieblingsfilme und den neuen Film HOPE, den man bald im Kino sehen kann. Freut euch außerdem auf ein spaßiges Mini-Game zum Mitraten und natürlich die Starts der Woche in dieser neuen Podcastfolge hier auf CINEMA STRIKES BACK! Viel Spaß :)

La Crónica Rosa ha contado con Isabel González, Paloma Barrientos, Emilia Landaluce y Ana Mateu.

Les Misérables by Victor Hugo单词提示1.splash 落水声原文Chapter 6: The BarricadesIt is a long night at the barricade in the Rue de la Chanvrerie.The news is bad.More and more soldiers are arriving in the city, but the people stay in their homes.This time, they don't want to fight the government, only the students are still at the barricades waiting for the soldiers, bullets and death.Then a new man arrives at the barricade, a big man in dark clothes.Mario stares,it is Cosette's father, he is certain.Is he a friend or an enemy, who knows?Inside the tavern, Javert, too, waits for death.Rebels shoot spies, he knows that.Does he think about his life? Waiting there in the tavern? Is the law always right? Can a criminal change and be a good man?Does Javert ask these questions, who knows?Daylight comes and the shooting begins.“Rat ta tat, rat ta tat, rat ta tat…”, on the barricade, noise and shouting, cries and screams.Valjean saves Jean Enjolras's life.Two men die,Valjean carries the bodies into the tavern, sees Javert and Javert sees him.Then the shooting stops.The Rebelsneed more bullets, and Gavroche runs out to the front of the barricade.“Come back, Gavroche!”, he doesn't listen and start singing.There are dead soldiers lying in the street, Gavroche takes the bullets from their bags and puts them into his bag.He is small and quick, and his bag is nearly full before the soldiers start shooting at him.“Come back, Gavroche!”, he sings louder, but the fifth bullet hits him and he falls down in the street.He moves once, then falls back.Gavroche is dead.A child of the Paris streets, his singing now stopped forever,just another dead body in the rebellion.Smoke from the guns is everywhere, it is hard to see anything, but Marius runs out into the street, picks Gavroche up and runs back.He puts the small body on a table in the tavern and cries.It is going to be a long day.Behind the barricade, Enjolras talked to the men.“They're going to attack again soon, 60 soldiers to every one of us. Mariusand I are your two leaders, Gavroche brought us bullets, so let's use them well and fight to the end.” “Let's kill the spy now.” said one of the men.Then Valjean spoke, “give him to me. I can do that for you. I'd like to shoot him.”Enjolras looked at him, “You saved my life, friend. You can have the spy.”Valjean took Javert out of the tavern to a little street behind.He took out a knife.“Oh, a knife,” said Javert, “of course, a criminal's way to kill,so kill me and be quick.”Valjean said nothing.He cut the ropes around Javert's arms and legs, then stood up and said “You're free to go.”Javert stared,he could not understand this.“I live in the Rue de l'Homme-Armé. The next time we meet, you can arrest me. Now, go.”Javert turned and walked away.Valjean fired his gun into the air, then went back to the barricade.“It's done.”he told Enjolras.Now the second attack began.The government had more men, more guns, more bullets, and one by one the students began to die.Marius was on top of the barricade.He was one of the last men still alive, but then 1, 2 bullets hit him, and he fell.Two great hands at once, picked him up.Cosette whispered Marius, and then he went into that dark night.Jean Valjean knew Paris well, knew its little back streets, its secret places.He used them now with the dead or dying Marius in his arms.He ran through the back street, watching at every corner.Night came, and the sky was full of the smoke from the guns.Valjean stopped to rest, in Marius's pocket, he found a piece of paper, “Take my body to my grandfather's house.”The address was in the Le Marais, not far away.Valjean began to pick up Marius's body again, and a hand came down hard on his shoulder.Valjean turned, Javert stood behind him.“What are you doing here,” he said, “who is this man?”Valjean stood up.“Inspector Javert,” he said, “I told you I'm tired of running and hiding. You can arrest me, put me back in prison. I ask just one thing, help me to take this young man home, that is all.”“He's dead,”said Javert.“No, not yet,he lives in the Le Marais with his grandfather. Look…”He showed Javertthe piece of paper.Javert read the address, then called to a carriage along the street.They put Marius's body on the back seat and sat side by side on the front seat.At the house of Marius's grandfather, a servant opened the door.She gave a little scream when she saw Marius in Valjean's arms.“It's Monsieur Marius, take the boy in,” said Javert, “I'm waiting for you here at the door.”His voice was different.Uncertain,Valjean looked at him, then carried Marius's body into the house.“Call a doctor quickly!” he said to the servants, “He was out the barricade and has two bullets still in him.”Then he came back downstairs and out into the street.Javert was gone.Valjean looked up and down the street, nothing, nobody.Down by the River Seine, near the Place du Chatelet, Javert stoodon the bridge, looking down into the water.“What must I do?” he thought, but for the first time in his life he had no answer.Valjean's words at the barricade went through his head again and again,“You're free to go, free to go, free to go.”“I can do one of two things,”Javert said to the river, “I can arrest him or I cannot arrest him and say you are free to go. But the law is the law, so I must arrest him. But he gave me my life, so I must give him his life. But the law is the law.”And a voice in Javert's head said, “You worked for the law all your life, but Jean Valjean is a better man than you are.”For a long time, Javert stared down at the river, but the river gave him no answer to his question.Then he took off his hat and put it carefully on the ground.A moment later, he stood high on the bridge, then fell down into the dark river.There was a splash,and that was all.翻译第六章：街垒在尚夫雷里街的街垒，这是一个漫长的夜晚。局势很不妙。越来越多的士兵正在涌入这座城市，但普通百姓都躲在家里不敢出来。这一次，他们不想再反抗政府了。只有那些学生们依然坚守在街垒，等待着士兵、子弹和死亡。这时，街垒上来了一个陌生人，一个穿着深色衣服的高大男人。马吕斯死死盯着他，他确信那是珂赛特的父亲。他究竟是敌是友，谁又知道呢？在酒馆里，沙威也在等待着死亡。他知道，起义者们是会枪毙密探的。在酒馆里苦等的时候，他有没有思考过自己的人生？法律永远都是绝对正确的吗？一个罪犯真的能改邪归正，成为一个好人吗？沙威会问自己这些问题吗？谁又知道呢？天亮了，枪声随之响起。“哒哒哒，哒哒哒，哒哒哒……”街垒上充斥着巨大的噪音、呼喊声和惨叫声。冉阿让救了安灼拉的命。两名起义者牺牲了，冉阿让把他们的遗体抬进酒馆，他看见了沙威，沙威也看见了他。随后，枪声短暂地停歇了。起义者们需要更多的子弹，加夫罗什冲到了街垒的最前面。“回来，加夫罗什！”但他根本不听，反而唱起了歌。街上有几具士兵的尸体，加夫罗什从他们的弹药袋里掏出子弹，装进自己的口袋里。他身形娇小，动作敏捷，在士兵们开始向他开枪之前，他的口袋几乎已经装满了。“回来，加夫罗什！”他唱得更大声了，但第五颗子弹击中了他，他倒在了街上。他挣扎着动了一下，然后重重地倒了下去。加夫罗什死了。这个在巴黎街头长大的野孩子，他的歌声永远地停息了，他成了这场反叛中又一具冰冷的尸体。到处弥漫着枪炮的硝烟，什么都看不清。但马吕斯还是冲到了街上，抱起加夫罗什，又跑了回来。他把那小小的身躯放在酒馆的桌子上，痛哭失声。这将是漫长的一天。在街垒后方，安灼拉对众人说道：“他们很快又会发起进攻。敌军人数是我们的六十倍。马吕斯和我是你们的领袖，加夫罗什为我们弄来了子弹，让我们好好利用它们，战斗到最后一刻。”“现在就把那个密探毙了吧！”其中一个人喊道。这时，冉阿让开口了：“把他交给我吧。我来替你们解决，我想亲自枪毙他。”安灼拉看着他：“朋友，你救过我的命。你可以处置这个密探。”冉阿让把沙威从酒馆里带出来，走到后面的一条小巷。他掏出了一把刀。“哦，用刀啊，”沙威说，“当然，这是罪犯杀人的方式。那就杀了我吧，快点。”冉阿让一言不发。他割断了绑在沙威手脚上的绳子，然后站起身说：“你自由了，走吧。”沙威死死盯着他，完全无法理解这一切。“我住在武人街7号。下次我们再相遇，你可以逮捕我。现在，走吧。”沙威转过身，走了。冉阿让朝空中开了一枪，然后回到了街垒。“解决了。”他对安灼拉说。现在，第二次进攻开始了。政府军拥有更多的人、更多的枪和更多的子弹，学生们开始一个接一个地倒下。马吕斯站在街垒的最顶端。他是最后几个还活着的战士之一，但紧接着，一两颗子弹击中了他，他摔了下去。一双宽大的手瞬间将他接住。“珂赛特……”马吕斯喃喃低语，随后便陷入了无尽的黑暗。冉阿让对巴黎了如指掌，熟悉每一条幽暗的后巷和隐秘的角落。此刻，他正抱着垂死的马吕斯，在这些小巷中穿梭。他背着马吕斯在暗巷中狂奔，在每个拐角处都警惕地观察着。夜幕降临，天空中弥漫着火药的浓烟。冉阿让停下来稍作休息，他在马吕斯的口袋里摸到了一张纸条：“把我的遗体送到我祖父家。”地址在玛黑区，离这里不远。冉阿让重新背起马吕斯，突然，一只大手重重地拍在了他的肩膀上。冉阿让猛地回过头，沙威就站在他身后。“你在这里干什么？”沙威问，“这个人是谁？”冉阿让站起身。“沙威警长，”他说，“我告诉过你，我已经厌倦了东躲西藏。你可以逮捕我，把我重新关进监狱。但我只有一个请求：帮我把这个年轻人送回家，仅此而已。”“他已经死了。”沙威说。“不，还没死。他和祖父住在玛黑区。你看……”他把那张纸条拿给沙威看。沙威看了看地址，然后向街上叫来了一辆马车。他们把马吕斯放在马车后座上，两人并肩坐在前排。在马吕斯祖父的家门前，一个女仆打开了门。当她看到马吕斯躺在冉阿让的怀里时，忍不住发出一声尖叫。“是马吕斯少爷，快把少爷抬进去，”沙威说，“我就在门口等你。”他的声音听起来有些异样。冉阿让疑惑地看了他一眼，然后抱着马吕斯走进了屋子。“快叫医生！”他对仆人们说，“他刚从街垒上下来，体内还留着两颗子弹。”随后，他走下楼，回到了街上。沙威已经不见了。冉阿让环顾街道的两头，什么也没有，什么人也没有。在塞纳河畔、沙特雷广场附近，沙威正站在桥上，低头凝视着脚下的河水。“我该怎么办？”他想，但这是他一生中第一次找不到答案。冉阿让在街垒上说的话在他脑海中一遍又一遍地回荡：“你自由了，走吧，自由了，走吧。”“我只能做两件事中的一件，”沙威对着河水喃喃自语，“要么逮捕他，要么不逮捕他，告诉他‘你自由了'。但法律就是法律，所以我必须逮捕他。但他给了我一条命，所以我必须还他一条命。可是，法律就是法律啊。”沙威的脑海中有一个声音在说：“你一生都在为法律效劳，但冉阿让比你更是一个高尚的人。”沙威久久地凝视着脚下的河水，但河水并没有给他任何答案。然后，他摘下帽子，小心翼翼地放在地上。片刻之后，他站在高高的桥栏上，纵身跃入了黑暗的河水中。只听“扑通”一声水响，一切便归于死寂。

[Publiseringsdato på Patreon: 23. juli 2026]Klokken er 05:53. Dato: 22. juni 2026. Sted: Middelalderparken, Oslo. Sola pipler fram gjennom tåka som er på vei til å lette. Fulle fotballfans er på vei hjem fra ro-nach med 18-trikken. Noen ivrige run-commuters er på vei til jobb, iført løpevest. Det er trønderen Marius Brevik óg, men han skal løpe litt lengre enn fra Nordstrand til Barcode. Han skal nemlig hjem. Helt hjem. Han finner fram til en stein blant ruinene i denne 1000 år gamle parken hvor det står “645 km til Nidaros”. Hjertet banker kraftig. Nå er det alvor (pun intended). På Garmin-klokka si trykker han på “trail run”, “navigation”, “courses”, og navigerer seg nedover lista til han finner fila som heter “Pilegrimsleden - Gudbrandsdalsleden Oslo-Trondheim by Hamar”. Han trykker på “do course” og begynner å jogge nordover. Første stopp: Jessheim. Der skal han møte sitt one man crew bestående av hans mor. 8 dager, 11 timer og 29 minutter senere stopper Marius klokka. Han har nådd sin endelige destinasjon. Familie og venner møter han ved hjertet av bartebyen. Nidarosdomen. Han får en pappmedalje rundt halsen og en papirkrone på hodet av døtrene sine hvor det står “Gratulerer med å ha løpt fra Oslo til Trondheim”. Hør alt om gjennomføringen og tankene rundt prosjektet i dagens episode av podcasten.Lenker:Strava-aktivitetenOffisiell FKT-registreringMarius på InstagramEnjoy!//HKSupport the showBli Patreon - støtt NEDA - åpne opp hundrevis av lignende episoderFølg NEDA på Instagram

The war that nearly killed Rome wasn't fought against foreigners. It was fought against the men Rome refused to call Romans.For 100 years, Rome took the sons of its Italian allies for its legions, sent them to fight in Roman armies, buried them when it went badly — and denied them citizenship. Rome could see the problem. Reformers proposed fixing it for decades. Every one of them was killed. Then in 91 BC, Marcus Livius Drusus was assassinated at his own front door for putting Italian citizenship on the table, and the Italian allies stopped asking.They built a country. They renamed a town called Corfinium to "Italica" and made it a capital. They set up a senate of 500. They elected two consuls. They minted a coin with an Italian bull goring the Roman wolf.And they nearly destroyed Rome inside a single year.This is Episode 121 of The Fall of the Republic series on The Roman Pattern — the story of how a century of refused citizenship became a secession, how war forced Rome to grant peacefully what it had refused violently, and how the poisoned victory that ended the Social War set the fuse for Sulla to march on Rome itself.Chapters:00:00 The war that nearly killed Rome01:50 Where we are in the series03:45 The arithmetic — 100 years of coalition without citizenship06:10 Rome could see the problem06:38 Marcus Livius Drusus the Younger07:25 Three reformers, three deaths07:49 The allies build a country08:40 The Italia coin — the bull goring the wolf09:36 Not rebellion — secession09:59 Rome starts losing (90 BC)10:49 Rome capitulates — the Lex Julia12:00 The Lex Plautia Papiria — 60 days to enroll12:43 Rome resents the concession13:06 The tribal dilution mechanism13:33 Publius Sulpicius Rufus and the new citizens14:33 Sulla vs. Marius — two men each correct14:56 Sulla at Nola with his legions15:24 The march on Rome16:12 Setup for next week: Sulla16:36 The full pattern17:24 What this means beyond Rome17:43 When you force under fire what you refused in peaceSources referenced in this episode:— Appian, The Civil Wars, Book 1— Diodorus Siculus (Italian confederation constitutional details)— Cicero, Pro Archia (Lex Plautia Papiria specifics)— Velleius Paterculus, Roman History— Plutarch, Life of Sulla— Livy, Periochae 71-76— Emilio Gabba, Republican Rome, The Army and the Allies— H.H. Scullard, From the Gracchi to Nero— Ronald Syme, The Roman Revolution (1939)Sulla marches on Rome next Sunday.

Felix Mosse is a novelist, script editor and Associate Director of Criterion New Writing, one of London's foremost programmes for emerging playwrights. Before turning to fiction, he spent 16 years as a professional actor, including playing Marius in Les Misérables.Felix joins David Headley to discuss the unexpected pause that led him away from the stage and towards The Mistral, the first instalment in his epic fantasy trilogy and an instant Sunday Times bestseller.He shares how more than 150 lore documents helped him construct a world powered by a mysterious natural force, why its climate change parallels only emerged through the editing process and what his years as an actor and script editor taught him about character, dialogue and rewriting.Felix also reflects on the extraordinary response to his debut, why he believes writers should demand honesty from their editors and the biggest influences on his approach to fantasy.Send Me Your Book Confessions — share your favourite books, collecting stories, questions and reactions to episodes.

Heute gibt es Empfehlungen ohne Ende! Jonas erzählt von den sage und schreibe 29 (!) Serien, die er dieses Jahr bereits gesehen hat. Die Frage dabei: welche davon kann er empfehlen kann und welche nich? Und auch Marius hat einiges gesehen in der letzten Zeit - davon berichtet er im Cinema Flashback! Zusätzlich gibt es auch ein bisschen Büchertalk und ein paar Starts der Woche sind auch dabei, darunter ONSLAUGHT oder VATERLAND. Lasst euch das nicht entgehen und hört rein in diese neue Podcastfolge hier auf CINEMA STRIKES BACK! Viel Spaß :)

Sarah er tilbake i podkasten og tar et oppgjør med Lars' manglende sorg - og diskuterer hva Norge har gått gjennom den siste uken. Hva skal være Marius Borg Høibys rolle i offentligheten fremover? Og er denne borgfreden helt meningsløs eller på grensen til fornuftig? Hør episoden som abonnent hos Podme eller Aftenposten. Følg Aftenpodden på Instagram og få nyhetsbrev med quiz og lenker på www.aftenpodden.no

Les Misérables by Victor Hugo单词提示1.barricades 路障2.bullet 子弹3.Arsenal 军火库4.tavern 酒馆原文Chapter 5: Love and RebellionSo what is Marius's idea?It is this.He wants to marry Cosette, but he has no money, his grandfather has money.He must ask his grandfather, but his grandfather is an old man, and old men's ideas do not change easily.He shouts at Marius, Marius shouts back, and that is the end of that.The next evening, he goes as usual to the Rue Plume.There is nobody in the garden.The house is dark, the windows are closed, Cosette and her father are gone.Marius cannot live without Cosette.He wants to die, but Gavroche tells him that his friends need him.It is June 1832, and students and workers are running through the streets of Paris, bringing rebellion to the city and everyone must fight the government.Marius is soon at the barricades with a gun in his hand.He is happy, death can come at any moment with a bullet from a soldier's gun.These are dangerous times.Jean Valjean sees Inspector Javert in a street near the Rue Plume.What is he doing there? Are the police watching his house?Valjean does not wait the same night, he and Cosette leave Rue Plume.They moved to 7 Rue de l'Homme-Armé and begin to get ready for England.How can love find a way in these troubled times?When the soldiers attacked in front of the Arsenal building, the people turned and ran this way and that way through the streets of the city.Marius and his friends came to the Rue de la Chanvrerie, and they built their barricade there.It was, 2 meters high, made of wood and stone.Behind their barricade, the rebels waited for the soldiers.Night came,but nothing happened.Enjolras was the leader of the students, he called Gavroche to him.“You're small,”he said, “nobody sees you. Go and have a look round the city, and then bring us any news.”Just after midnight, Gavroche was back.“The soldiers aren't moving,” he said, “but there are a lot of them.”He stopped suddenly and whispered, “Hey, who's that? That tall man over there?”Enjolras and Marius turned to look.“I don't know him.” said Marius.“People are coming and going all night,” said Enjolras, “Why?Gavroche, do you know him?”“Yes,”whispered Gavroche, “he's not one of us, he's a spy, a police spy, name of Javert. He stopped me once down by the river, put me in prison all night.”“Are you certain about this, Gavroche?” said Marius.“I'm certain right,”said Gavroche “he's a spy.”The rebels did not like spies.Four of Enjolras's men jumped on Javert, pulled him into the tavern behind the barricade, and tied him to the wall.“Louise, shoot him now?” asked one of the men.“Later?” said Enjolras, “he can wait.”They went back outside to the barricade, and listened for the sound of soldiers.Gavroche found Marius at the far end of the barricade.“Marius,” he whispered, “on my way back here, I came past your rooms and went in.”“Why?”whispered Marius.“I was hungry,” said Gavroche, “the woman in your house is nice.She always gives me something to eat. But she had a letter for you. She gave it to me. It came two days ago, she said.”“A letter, a letter from whom?”Suddenly,there was hope in Marius's heart.“Quick, give it to me.”The letter was from Cosette.“My dearest father says we must leave at once. We go tonight to 7 Rue de l'Homme-Armé, and soon to England. Oh,my dear, how can I live without you? Cosette.”Marius read this letter four times and then kissed it.She still loved him.He must write back to her and say his last goodbye.There was still no sound of soldiers in the street.He found some paper and a pencil.“Cosette dearest, I came to the Rue Plume, but you were gone already. We cannot marry. I went to my grandfather, and he said no. I have no money, and you have no money. I love you, I can never forget you. The fighting begins here very soon. When I am dead, don't be sad. Our love was beautiful. Marius.”He called to Gavroche,“I want you to take this letter to the Rue de l'Homme-Armé. Can you do that for me?”“Yes, but, but now…” said Gavroche, “I am staying here for the fighting, I can shoot too, you know?”“Gavroche,you're just a boy, we don't want you to die in the fighting, stay away from the shooting. And this letter is very important to me. It must go now. I want you to put it into Cosette's hands. Please, Gavroche.”“Oh, very well.”said Gavroche.He took the letter, put it inside his shirt, and ran off into the dark.When Valjeanand Cosette left the house in Rue Plumet, Cosette was very sad.Valjean saw this, but he said nothing.In the Rue de l'Homme-Armé, Cosette stayed in her bedroom, Toussaint took her meals up to her in the night.Valjean could not sleep.The city was quiet, but for how long?He went outside the house and stood in the street, listening.There were voices in the next street, and then he heard singing, a boy singing.Gavroche came up the street, looking at the house numbers.He saw Valjean and stopped.“Well, young man, watch the news,” said Valjean,“The news is now I'm hungry.” said Gavroche.Valjean put his hand in his pocket and found a five-franc piece.Gavroche stared at it.He didn't see many five-franc pieces, and he was very pleased to see this one.He put it in his pocket.“You're all right,” he said, “Do you live in this street? Do you know number 7?”“What do you want with number 7?” said Valjean.“Letter for someone.” said Gavroche.“A woman?”Valjean stared at him.He felt cold.“A woman.”“Cosette”, he remembered once, the young man in the Luxembourg, he tried to smile.“That's the letter for Cosette,” he said, “I'm waiting for it.”“Yes, that's her. Well, here you are.” said Gavroche, “It comes from the barricade in the Rue de la Chanvrerie. I'm going back there now. Goodnight, monsieur.”Jean Valjean went back into the house with Marius's letter.He read it quickly.“I love you, I can never forget you…”So Cosette, his dear, dear daughter, was in love, she was his world.Without her, his life was nothing, he could not even think about it.“When I am dead, don't be sad”, those words gave him hope.So the young man was one of the rebels at the barricade.“When the soldiers start shooting,” he thought, “that's the end of all the rebels. I do nothing, I say nothing, I keep this letter and poof, nothing changes in our lives.”But Valjean did not feel easy, he remembered all their happy years as father and daughter.And he saw again Cosette's sad eyes, when they left the Rue Plumet.How could he take her away to England?He turned and went out of the room.A little later, he left the house wearing dark clothes and carrying a gun, and walked away down the street.翻译第五章：爱与反叛那么，马吕斯的计划究竟是什么呢？其实很简单。他想娶珂赛特，但他身无分文，而他的祖父却很有钱。他必须去求祖父，但祖父是个老人，而老人的观念是很难改变的。祖父冲他大吼，马吕斯也毫不退让地顶嘴，结果可想而知，谈话不欢而散。第二天傍晚，他像往常一样来到普吕梅街。花园里空无一人。整栋房子漆黑一片，窗户紧闭，珂赛特和她父亲已经搬走了。没有珂赛特，马吕斯根本活不下去。他万念俱灰，只想一死了之，但加夫罗什告诉他，他的朋友们需要他。那是1832年6月，学生和工人们涌上巴黎的街头，将反叛的火种播撒到整座城市，所有人都起来反抗政府。很快，马吕斯便手持火枪，站在了街垒之后。他感到一种悲壮的决绝，因为士兵的子弹随时都可能夺走他的生命。这是一个动荡危险的时代。冉阿让在普吕梅街附近的一条街上看见了沙威警长。他在那儿干什么？警察是不是在监视他的住处？冉阿让没有等到天亮，当晚便带着珂赛特离开了普吕梅街。他们搬到了武人街7号，并开始为前往英国做准备。在这样的乱世之中，爱情该何去何从？当士兵们在兵工厂大楼前发起进攻时，人群四散奔逃，在城市的街巷中四处乱窜。马吕斯和他的朋友们来到了尚夫雷里街，在那里筑起了一座街垒。街垒有两米多高，由木头和石头堆砌而成。在街垒后方，起义者们严阵以待，等待着士兵的到来。夜幕降临，但什么也没有发生。安灼拉是学生们的领袖，他把加夫罗什叫到身边。“你个子小，”他说，“没人会注意到你。去城里侦察一下，然后把消息带回来。”刚过午夜，加夫罗什就回来了。“士兵们还没行动，”他说，“但人非常多。”他突然停下脚步，压低声音说：“嘿，那是谁？那边那个高个子男人？”安灼拉和马吕斯转头望去。“我不认识他。”马吕斯说。“整晚都有人在街垒周围走来走去，”安灼拉说，“怎么回事？加夫罗什，你认识他吗？”“认识，”加夫罗什悄声说，“他不是我们的人，是个密探，警察的密探，名叫沙威。他有一次在河边把我拦住，把我关了一整夜。”“你确定吗，加夫罗什？”马吕斯问。“我百分之百确定，”加夫罗什说，“他就是个密探。”起义者们最痛恨密探。安灼拉手下的四个人猛扑向沙威，把他拽进街垒后面的酒馆，牢牢地绑在墙上。“路易，现在就把他毙了吗？”其中一个人问。“晚点再说，”安灼拉说，“他可以先留着。”他们回到街垒外，继续倾听是否有士兵逼近的脚步声。加夫罗什在街垒的尽头找到了马吕斯。“马吕斯，”他低声说，“我回来的路上，经过你的住处，就顺便进去了一趟。”“去干什么？”马吕斯问。“我饿了，”加夫罗什说，“你屋里的那个女人人挺好的，总是给我点吃的。不过她有一封给你的信。她说那是两天前到的，就交给了我。”“一封信？谁的信？”马吕斯的心里突然燃起了一丝希望。“快，给我！”那是珂赛特写来的信。“我最亲爱的父亲说我们必须立刻离开。我们今晚就要搬到武人街7号，很快就会去英国。哦，亲爱的，没有你我该怎么活？珂赛特。”马吕斯把信读了四遍，然后深深地吻了它。她依然爱着他。他必须给她写封回信，作最后的道别。街上依然没有士兵的动静。他找来纸笔。“我最亲爱的珂赛特：我去了普吕梅街，但你们已经走了。我们无法结婚了。我去求了祖父，但他拒绝了。我没有钱，你也没有。我爱你，我永远无法将你忘记。这里的战斗马上就要打响了。当我死后，请不要悲伤。我们的爱是美好的。马吕斯。”他叫来加夫罗什：“我想让你把这封信送到武人街。你能帮我这个忙吗？”“能是能，但现在……”加夫罗什说，“我要留在这里参加战斗，你知道吗，我也能开枪的？”“加夫罗什，你只是个孩子，我们不想让你死在战场上，离枪林弹雨远点。而且这封信对我来说至关重要。它必须立刻送出。我要你亲手交到珂赛特手里。求你了，加夫罗什。”“哦，那好吧。”加夫罗什说。他接过信，把它塞进衬衫里，一头扎进了黑夜中。当冉阿让和珂赛特离开普吕梅街的住处时，珂赛特伤心欲绝。冉阿让看在眼里，却什么也没说。在武人街的住处，珂赛特把自己关在卧室里，夜里由老女仆杜桑把饭菜端上去给她。冉阿让无法入睡。城市虽然安静，但这平静又能维持多久呢？他走出屋子，站在街上侧耳倾听。邻街传来了人声，接着他又听到了歌声，是一个男孩在唱歌。加夫罗什顺着街道走来，一边走一边看着门牌号。他看见了冉阿让，便停了下来。“小伙子，有什么消息吗？”冉阿让问。“现在的消息就是：我饿了。”加夫罗什回答。冉阿让把手伸进口袋，摸出一枚五法郎的硬币。加夫罗什盯着那枚硬币。他很少能见到五法郎的硬币，看到它让他非常高兴。他把硬币装进口袋。“你人不错，”他说，“你住在这条街上吗？你知道7号在哪儿吗？”“你找7号干什么？”冉阿让问。“给里面的人送信。”加夫罗什说。“是给一位女士的吗？”冉阿让紧紧盯着他。他感到一阵寒意。“是给一位女士的。”“珂赛特……”他想起了卢森堡公园里的那个年轻人，勉强挤出一丝微笑。“那是给珂赛特的信，”他说，“我在等这封信。”“对，就是给她的。喏，给你。”加夫罗什说，“信是从尚夫雷里街的街垒送来的。我现在得回去了。晚安，先生。”冉阿让拿着马吕斯的信回到了屋里。他飞快地看了一遍。“我爱你，我永远无法将你忘记……”原来，他亲爱的女儿恋爱了。她就是他的一切。如果没有她，他的生命将毫无意义，他甚至不敢去想那种可能。“当我死后，请不要悲伤”，这句话给了他一丝希望。原来，那个年轻人就是街垒里的起义者之一。“一旦士兵们开火，”他想，“那些起义者就全完了。我什么都不做，什么都不说，只要把这封信藏起来，然后‘噗'的一下，我们俩的生活就不会有任何改变。”但冉阿让的心里并不踏实。他回想起了他们作为父女相伴的那些快乐岁月。他又看到了离开普吕梅街时，珂赛特那双悲伤的眼睛。他怎么能就这样把她强行带到英国去呢？他转过身，走出了房间。

Dating-Apps, sexuelle Freiheit und moderne Aids-Prävention verändern unseren Umgang mit Sex: Die Zahl der Geschlechtskrankheiten steigt seit Jahren. Doch das ist nicht nur eine schlechte Nachricht. Penzel, Marius www.deutschlandfunkkultur.de, Zeitfragen. Feature

You don't need a bad man to destroy a republic. You need a competent one with a practical problem and a solution that works a little too well.Gaius Marius should never have mattered. He was a nobody from a hill town southeast of Rome. He clawed his way into the Senate through military competence because his family had no name and no network. And then he faced a genuine crisis — Rome literally could not fill its legions. He fixed it. He removed the property qualification that had kept the landless poor out of military service, saved Rome from Jugurtha in North Africa, and then saved Rome again from the Germanic tribes that nearly annihilated it in 105 BC.He did what nobody else could do. And the same reform that saved Rome killed the Republic 60 years later.This is the mechanism. Not the myth. The specific chain of cause and effect that turned a manpower reform into personal military armies loyal to individual generals rather than to the state — the mechanism Sulla would use in 88 BC to march on Rome, and Caesar would use in 49 BC to finish the Republic.This is Episode 119 of The Fall of the Republic series on The Roman Pattern.Chapters:00:00 How republics actually die01:36 Where we are in the series02:28 Marius: the new man from Arpinum04:34 Rome's manpower crisis — the property qualification problem06:35 The Jugurtha War — "a city for sale"08:07 107 BC — Marius opens the ranks11:05 Aquae Sextiae and Vercellae — Rome saved from annihilation15:07 The mechanism — how soldier loyalty shifted from Rome to the general17:46 Saturninus and the first veteran land grants (103, 100 BC)18:33 Breaking the Lex Genucia — five consecutive consulships21:11 Sulla learns the trick22:17 88 BC — Sulla marches on Rome24:18 Marius flees — two ruins looking at each other25:06 Return, purges, and 17 days26:29 Money, Borders, Power — the three fault lines28:17 The pattern — load-bearing constraints30:36 Next week: SullaSources referenced in this episode:— Sallust, Bellum Jugurthinum— Plutarch, Life of Marius— Appian, The Civil Wars, Book 1— Livy, Periochae 65-80— Orosius, Histories Against the Pagans— Mary Beard, SPQR— Ronald Syme, The Roman Revolution (1939)— H.H. Scullard, From the Gracchi to NeroThe Fall of the Republic series continues Monday with Sulla — the first man in Roman history to march his legions on Rome itself.Subscribe for The Roman Pattern every Monday.#Rome #MarianReforms #RomanRepublic

https://www.amazon.com/dp/8269471100Most runners aren't training too hard. They're spreading the hard work too thin.Marius Bakken has spent thirty years proving it. The Norwegian physician and two-time Olympian pricked his finger more than 5,500 times—on himself, on training partners, on runners in Kenya—to map one narrow band of intensity, and the framework he built from it is what the world now calls the Norwegian Method. This conversation is the compressed version of his new book, The Norwegian Method Applied, out now on Amazon with a link in the show notes.We start where everyone should: defining threshold, and why the 4.0 mmol/L figure you were taught is the wrong anchor. Marius explains how to find your own zone without a meter by triangulating heart rate, pace, and the talk test, then walks through a full Norwegian Method week from Sunday to Saturday. Two double-threshold days, one genuinely hard session, easy running held strictly under 70 percent of max heart rate. The logic behind stacking two threshold sessions into one day rather than scattering them across the week is the whole argument in miniature.Then the part most people skip when they copy the method: the muscular case. Marius argues that muscles, not the heart and lungs, cap how much training a runner can absorb, and that muscle tone is why some days feel effortless and others don't. He gets into why carbon-plated shoes are the first thing he checks when an injured runner walks into his clinic, where strength work belongs in the week, how he'd build a national-championship high school program, and where this method stops working.His three takeaways, unedited: run easy on the easy days, control intensity on the hard days, limit intense work to once a week. Then see what happens.Tap into the Marius Bakken Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.—S H O W N O T E SThe Run Down by The Running Effect (our new newsletter): https://tinyurl.com/mr36s9rsOur website: https://therunningeffect.runThe podcast on YouTube: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZLLuminary Threads: https://luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Marius Bakken's official website: https://mariusbakken.com

I morges kl. 06.35 døde den norske Kong Harald. Nu er Mette-Marit dronning, og det sker i kølvandet på alvorlig sygdom, optræden i Epstein-filerne og sagen om den fortabte pap-prins Marius. Mikkel Hansen er blevet skilt efter et ægteskab fyldt med stress, langdistance, tricktyveri og en efterfødselsreaktion. Svigermor er spicy i kommentarsporet. Dennis Knudsen har fået sit femte barn gennem en rugemor i USA. Hele verdens Dolly er død, og vi mindes gakkede interviews og ikoniske citater. Og så jubler Meghan og Harrys naboer i Californien over, at parret flytter tilbage til England. Din vært er Morten Crone Sejersbøl, og i panelet sidder Niels Pinborg, Søs Marie Serup og Per Kuskner. Lyt til nye episoder af ‘Det, vi taler om' hver fredag kl. 14. Følg ‘Det, vi taler om' på Facebook og @ditteokman på Instagram. Vært: Morten Crone Sejersbøl Producer: Rikke Romme Video: Rosa Bohm Redaktør: Sofie Rye https://www.youtube.com/live/ww-sphdr13sSee omnystudio.com/listener for privacy information.

Les Misérables by Victor Hugo原文Chapter 4: MariusNine years pass, Valjean and Cosette are living in the Rue Plumet in Paris,in a house with a big garden.It is a quiet street and nobody comes there.This pleases Valjean, because he is still afraid of Inspector Javert.Cosette is now a young woman.She is tall with golden brown hair.She is beautiful, but there are many beautiful faces in the world.The wonderful thing about Cosette's face is her smile, a slow warm gentle smile like sunlight after rain.And now, we must meet Marius and his young friend Gavroche.Marius is a student, a young man with many ideas but no money.Paris is full of young men like this.Marius has a grandfather, his father is dead,But he does not talk to him, their political ideas are very different.At 17, he leaves home with 30 francs, his watch and a small bag of clothes.Now five years older, he lives with other students, and they talk all night about books and ideas, politics and government, life and death.All students are like this.They live for ideas and do a little work here and there when they need to.Gavroche is a child of the Paris streets.He is 11 or 12 years old, and wears a man's trousers and a woman's shirt.A kind woman gave these clothes to him.He lives on the streets, knows everybody,goes everywhere, and enjoys life.Well, why not? He knows no other life, only this one.Marius loved walking through the streets and gardens of Paris, and he often walked in the Luxembourg Garden.One day in the garden, he saw a man with a young girl.The man was about 60, and the girl, Marius thought, was about 17.He did not see her eyes, but he saw her golden-brown hair and her slow gentle smile.He walked past them once and did not look back, but he came to the Luxembourg the next day, and the day after that.And for the next five days, the man and the girl were always there.He could not stop looking at the girl.He wanted very much to see that smile, smile again.On the seventh day, the girl turned her head and looked at Marius.She looked into his eyes across the garden, and that look went like a bullet from a gun into Marius's heart.There were no words, but at once Marius knew, and the girl knew this was love.Life stopped for Marius then.He spent hours in the Luxembourg.And every time he saw her, the sun came out and all the birds in the garden began singing.But the man began to look at Marius too, and his face was not friendly.Marius was afraid and he went to Gavroche.“Gavroche, please, you must help me.”“Why? What's the matter? Monsieur Marius.”“There's a girl, Gavroche. She walks in the Luxembourg every day. I want you to follow her home, and tell me the address.”“Why don't you follow her? I am busy.” said Gavroche.“I'm afraid to,” said Marius, “her father,grandfather, I don't know, is watching me. He doesn't like me.”“Why is this important? Monsieur Marius.” Gavroche said.“He had a big smile on his face. Because I'min love,” shouted Marius, “Please, Gavroche, do it.”Gavroche ran away laughing.Two days later, he came to Marius's rooms,Rue plume.He said, “House at the end of the street,hard to find, you need to look for it.”Spring came and Cosette began to go out into the garden at Rue Plume.She was usually alone.Her old servant Toussaint was always in the kitchen, and Father Jean Valjean was in his room reading.Cosette was sad.She remembered the young man in the Luxembourg Garden, but Father no longer wanted to go there.But that evening, in the Rue Plume Garden something very wonderful happened.She heard a voice, a man's voice.She looked round and it was him.“I'm so sorry,” he said, “please don't be afraid. I just wanted to… You remember the Luxembourg Garden? I saw you therefor the first time, I can't forget you day and night, I think about you. Please don't be afraid, you see, I love you. It just happened to me, I can't stop it. Don't be afraid, please.”Cosette listened to this wonderful river of words and then held out her hand to him.He took her hand, and she pulled it to her and put it against her heart.“Then, you love me?”he said.“Of course, you know that.”A kiss, no words.They did not need words.Later words came, the story of his life, the story of her life, everything between lovers, everything is interesting.When they were done with words,Cosette put her head on Marius's shoulder and asked, “what is your name?”“My name is Marius, and yours?”“Cosette.”Every evening, they met secretly in the garden at Rue Plume.A kiss, a gentle laugh, whispered words of love.It was the spring and summer of their young lives.But around them, outside their garden, there was change.There were angry people, there were police and soldiers on the streets of Paris.And one day, Jean Valjean said to Cosette, “My dearest child, we live in dangerous times. We must leave France and go to England.”Cosette looked at him with frightened eyes.“Must we go, father?” She said.Valjean watched her face.“We must,” he said, “Get ready to leave very soon.”There was a change in Cosette.Valjean remembered the young man in the Luxembourg Garden and he looked at Cosette's beautiful young face.He was afraid, afraid of losing his dear daughter.That evening in the Rue Plume Garden, there were many unhappy tears.“But you must follow us to England,” cried Cosette.“How can I do that?” cried Marius, “I have no money, no passport. Even England to me is like the moon.”They held hands in the moonlight.“Listen, I have an idea,” Marius said slowly,“Wait two days, perhaps.”“Two days?” cried Cosette, “How can I live two days without you?”翻译第四章：马吕斯九年过去了，冉阿让和珂赛特住在巴黎的普吕梅街，那是一栋带大花园的房子。这是一条安静的街道，鲜有人至。这让冉阿让感到安心，因为他依然对沙威警长心存畏惧。如今的珂赛特已经长成了一个年轻女子。她身材高挑，留着一头金棕色的头发。她很美，但这世上美丽的容颜并不少见。珂赛特脸上最动人的，是她的微笑——那是一种缓慢、温暖、轻柔的微笑，宛如雨后初晴的阳光。现在，我们该认识一下马吕斯和他的年轻朋友加夫罗什了。马吕斯是个学生，一个满脑子想法却身无分文的年轻人。巴黎满大街都是这样的年轻人。马吕斯有个祖父，他的父亲已经去世了。但他和祖父互不说话，因为他们的政治理念截然不同。十七岁那年，他带着30法郎、一块怀表和一小包衣服离家出走。如今五年过去了，他和一群学生住在一起，他们整夜整夜地谈论书籍与思想、政治与政府、生与死。所有的学生都是这样。他们为理想而活，只在缺钱的时候才偶尔去打点零工。加夫罗什是个在巴黎街头长大的野孩子。他十一二岁，穿着一条男人的裤子和一件女人的衬衫。这是一位好心的女士给他的衣服。他风餐露宿，认识所有人，哪儿都敢去，而且非常享受这样的生活。是啊，为什么不呢？除了这种生活，他什么也没经历过。马吕斯喜欢漫步在巴黎的街道和花园里，他经常去卢森堡公园散步。有一天在公园里，他看见一个男人带着一个小姑娘。那个男人大概六十岁，马吕斯心想，那女孩大概十七岁。他没看清她的眼睛，但他看到了她金棕色的头发和那缓慢轻柔的微笑。他从他们身边走过，没有回头。但第二天、第三天，他又来到了卢森堡公园。在接下来的五天里，那个男人和女孩总是出现在那里。他无法控制自己的目光，总是忍不住看向那个女孩。他多么渴望能再次看到那个微笑。到了第七天，女孩转过头，看向了马吕斯。她隔着花园望向他的眼睛，那目光就像子弹一样，直击马吕斯的心脏。没有只言片语，但就在那一瞬间，马吕斯明白了，女孩也明白了——这就是爱情。那一刻，马吕斯的世界仿佛静止了。他在卢森堡公园里度过了好几个小时。每一次看到她，他都觉得阳光洒满了大地，花园里的鸟儿都在为他歌唱。但是，那个男人也开始注意到了马吕斯，而且眼神并不友善。马吕斯害怕了，他去找加夫罗什。“加夫罗什，求求你，你必须帮帮我。”“怎么了？出什么事了，马吕斯先生？”“有个女孩，加夫罗什。她每天都去卢森堡公园散步。我想让你跟着她回家，告诉我她的地址。”“你自己怎么不跟着？我很忙的。”加夫罗什说。“我不敢，”马吕斯说，“她父亲，或者祖父，我搞不清楚，一直在盯着我。他不喜欢我。”“这有什么关系吗，马吕斯先生？”加夫罗什说。“因为我恋爱了啊！”马吕斯大喊道，“求你了，加夫罗什，帮帮我吧。”加夫罗什大笑着跑开了。两天后，他来到了马吕斯在普吕梅街的住处。他说：“街道尽头的那栋房子，很难找，你得仔细留意。”春天来了，珂赛特开始走到普吕梅街的花园里。她通常是一个人。老女仆杜桑总在厨房里忙碌，而冉阿让父亲则在自己的房间里看书。珂赛特感到有些忧伤。她想念卢森堡公园里的那个年轻人，但父亲已经不想再去那里了。然而，那天傍晚，在普吕梅街的花园里，一件奇妙的事情发生了。她听到了一个声音，一个男人的声音。她回过头，正是他。“万分抱歉，”他说，“请别害怕。我只是想……你还记得卢森堡公园吗？我在那里第一次见到你，从此日夜都无法将你忘记，脑海里全是你。请别害怕，你看，我爱你。这感情就这样发生了，我无法阻挡。请别害怕。”珂赛特听着这如河水般倾泻而出的动人话语，然后向他伸出了手。他握住她的手，她却将他的手拉向自己，紧紧贴在自己的心口。“那么，你爱我？”他问。“当然，你是知道的。”一个吻，无需言语。他们不需要任何言语。后来，他们终于开口了，讲述彼此的人生故事。恋人之间的一切，都是那么有趣。当话语说尽，珂赛特把头靠在马吕斯的肩上，轻声问：“你叫什么名字？”“我叫马吕斯。你呢？”“珂赛特。”从此，每天傍晚，他们都在普吕梅街的花园里秘密相会。一个吻，一声轻柔的笑，几句耳鬓厮磨的情话。这是他们青春岁月里的春天与盛夏。但在他们周围，在花园之外，世界正在发生剧变。人们群情激愤，巴黎的街道上到处是警察和士兵。有一天，冉阿让对珂赛特说：“我最亲爱的孩子，我们正身处危险的时代。我们必须离开法国，去英国。”珂赛特用惊恐的眼神看着他。“我们必须走吗，父亲？”她说。冉阿让注视着她。“我们必须走，”他说，“准备一下，我们很快就要动身了。”珂赛特变了。冉阿让想起了卢森堡公园里的那个年轻人，他端详着珂赛特年轻美丽的脸庞。他害怕了，他害怕失去自己心爱的女儿。那天傍晚，在普吕梅街的花园里，充满了悲伤的泪水。“但你必须跟着我们去英国啊！”珂赛特哭喊道。“我怎么去得了？”马吕斯也哭喊道，“我没有钱，也没有护照。对我来说，去英国简直就像去月球一样遥远。”他们在月光下紧紧牵着手。“听着，我有个主意，”马吕斯缓缓地说，“等两天，也许只要两天。”“两天？”珂赛特哭喊道，“没有你，我该怎么熬过这两天？”

006: Aus tiefstem Herzen bin ich davon überzeugt, dass mit mehr Geld auch eine gewisse Verantwortung kommt. So spende ich regelmäßig an Projekte und Vereine.Eins davon ist die Democracy App. Diese App zeigt Dir, wie Parteien wirklich abgestimmt haben und bringt volle Transparenz in den Bundestag.Wie ist Marius Krüger, Gründer der App, auf diese Idee gekommen?Was denkt er über Geld?Wie läuft das Projekt aktuell?Was, wenn Leute wie Marius die Neuen Billionäre Deutschlands wären?

You don't need a tyrant to kill a republic. You just need permission.133 BC. The Capitol. Broken benches, snapped legs, senators pouring out of a meeting to attack an election already underway. For more than three and a half centuries — since the tribune of the plebs was created around 494 BC — no sitting tribune had been touched by his own government, let alone killed. Tribunes were sacrosanct, physically untouchable under Roman law. If you laid a hand on one, any Roman citizen could legally kill you for it. That protection was written into the Constitution specifically to shield ordinary Romans from the Senate.On the day Tiberius Gracchus stood for reelection, that protection dissolved in about ten minutes. Scipio Nasica — Rome's Pontifex Maximus, its own chief priest — led a group of senators out of the meeting where they'd just failed to persuade the consul to act. They snapped the legs off their own benches. They walked to where the assembly was gathering. They beat Tiberius Gracchus and about 300 of his supporters to death, and threw his body into the Tiber like a criminal.The moment the first bench leg came down on his skull, the Roman Republic entered a phase it would never leave. Every Roman strongman who came after — Marius, Sulla, Caesar — could look back at this one afternoon and say the same thing: it's already been done.But here's what most treatments miss: Tiberius Gracchus was RIGHT about the problem. The land crisis was real. The recruiting collapse was real. The illegally-held ager publicus was real. What killed the Republic wasn't the reform itself. It was the specific way he pushed it through, and the specific way the Senate chose to answer.This is Episode 3 of the "Fall of the Roman Republic" series and the first specific case episode after Ep 113 (the system explained) and Ep 115 (the 100-year framework primer). Every subsequent episode traces one more layer breaking off the same structure that cracks right here in 133 BC.CHAPTERS:00:00 The Day the Roman Senate Killed One of Its Own04:25 The First Stone Falls Out of the Arch05:36 Who Tiberius Gracchus Actually Was (Cornelia's Son, Scipio's Grandson)07:00 The Empty Countryside That Radicalized Him09:22 The Land Reform That Wasn't Even Radical12:03 The Octavius Veto: The Senate Breaks the First Norm14:32 Deposing Octavius: Tiberius Answers by Breaking Another15:46 The Re-election Bid That Sealed His Fate16:33 Scipio Nasica Leads the Killing on the Capitol17:45 Why Every Roman Warlord After This Cites 133 BC19:05 Money, Borders, Power: The Framework Applied22:34 Next: Gaius Gracchus and the EscalationSources & further reading:Plutarch, Life of Tiberius Gracchus — the specific killing details (bench legs, 300 supporters, body in Tiber), Octavius as a large ager publicus holderAppian, The Civil Wars, Book 1 — the "first internal Roman quarrel settled by murder inside the city" framingMary Beard, SPQR: A History of Ancient Rome — the argument that Tiberius's actual program was conservative, and the ferocity of reaction was what was radicalDavid Stockton, The Gracchi — the specialist monograph on the brothersErich Gruen, The Last Generation of the Roman Republic — the definitive scholarly account of the Republic's declineAndrew Lintott, Violence in Republican Rome — for the specific pattern of political violence becoming normalTom Holland, Rubicon: The Last Years of the Roman Republic — accessible narrative of the fallLivy, Periochae — the surviving summary for this period

durée : 00:59:40 - Les Nuits de France Culture - par : Albane Penaranda - En 1999, l'émission "Lieux de mémoire" explore les origines du personnage d'Arsène Lupin en recherchant ses inspirateurs, comme le célèbre anarchiste de la Belle Epoque, Alexandre Marius Jacob, et ses "élèves", tels Patrick Brice ou Timour-Serguei Bogousslavski, retraités de la cambriole. - équipe : Mathias Le Gargasson, Antoine Dhulster, Rafik Zénine, Vincent Abouchar, Emily Vallat, Hassane M'Béchour, INA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Rome didn't fall to conquest. It killed itself over 100 years, one broken norm at a time.The Roman Republic held together for nearly 500 years through a system of layered checks and balances (that's the previous episode). This video is the framework for how that system came apart — from 133 BC, when Tiberius Gracchus was beaten to death by his own Senate, to 27 BC, when Augustus quietly renamed himself and became the first emperor.Ronald Syme's "The Roman Revolution" (1939) is the intellectual scaffolding for this whole Republic series. Syme's argument, in essence: the last 100 years of the Roman Republic weren't a class war or a foreign invasion — they were a slow-motion suicide. A sequence of political-military strongmen each breaking more laws than the man before them, until there was no Republic left to defend.This episode is a primer, not a deep-dive. It walks quickly through every major figure in the arc — Tiberius and Gaius Gracchus, Marius, Sulla, Pompey, Caesar, Augustus — to give you the shape of what's coming in the rest of the Republic series. Every subsequent episode will take one of these figures and go deep on how they specifically broke the layer of the system they broke.Understand these 100 years and you won't be watching history anymore. You'll be looking in a mirror.CHAPTERS:00:00 Empires Don't Die of Murder — They Die of Suicide02:47 Why We're Going Back to the Republic03:21 The Ronald Syme Framework (The Roman Revolution)05:46 133 BC: Tiberius Gracchus and the First Political Killing11:20 Gaius Marius: 7 Consulships and the Broken Rules13:09 Sulla: Dictator, Proscriptions, and the Reformed Senate17:36 Pompey the Great Rises19:24 Julius Caesar: Broke Patrician to First Triumvir22:12 The Consulship of Julius and Caesar (59 BC)23:48 The Gallic Wars and Crossing the Rubicon (49 BC)29:02 The Second Triumvirate and Actium31:05 The Word Salad That Created the PrincipateSOURCES & FURTHER READING:Ronald Syme, The Roman Revolution (1939) — the central framework the whole series is built onMary Beard, SPQR: A History of Ancient Rome — for Roman institutional context and the mos maiorum frameworkTom Holland, Rubicon: The Last Years of the Roman Republic — the accessible narrative of the fallErich Gruen, The Last Generation of the Roman Republic — the definitive modern scholarly account of the declinePlutarch, Lives — the biographical primary source for Tiberius Gracchus, Marius, Sulla, Pompey, CaesarSuetonius, The Twelve Caesars — for Caesar and Augustus specificallyCassius Dio, Roman History — for the late Republic and Augustan periodAppian, The Civil Wars — Book 1 explicitly frames the Gracchi as the beginning of the civil wars#RomanRepublic #FallOfTheRomanRepublic #JuliusCaesar #Augustus #RomanRevolution #RonaldSyme #TheRomanPattern

Did you miss the first edition of our Training Talk video series? You are in luck as the Supporters Club embargo has ended! In this exclusive 1-on-1 interview, LetsRun.com co-founder Robert Johnson sits down with Dr. Marius Bakken—13:06 5000m runner, two-time Norwegian Olympian, medical doctor, and the true mastermind behind the double threshold "Norwegian Method" training system used by Jakob Ingebrigtsen and elites worldwide. Bakken breaks down the physiological logic behind double threshold, why the muscular system (not the heart or lungs) is the true limiting factor for distance runners, how to properly use lactate meters, super shoe technology, and why easy days MUST stay easy. If you liked interview, then you need to read the article we wrote as he answered some additional questions via email after we recorded.