Podcasts about cognitive decline

In this episode, Sathiya discusses the neuroscience behind pornography and its effects on the brain, based on a study conducted with college students. He outlines three main effects: hijacking of brain reward circuits, emotional responses similar to drug use, and cognitive decline. Sathiya emphasizes the malleability of the brain and encourages listeners to make positive changes to improve their mental health and well-being.   TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery   Access The Study Link Listen To Episode 430 - Dr. Trish Leigh on How To Rewire Your Brain, The 4 Ds of Dopamine, and Why Self Awareness Is Everything In Recovery   Know more about Sathiya's work: DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Introduction to Neuroscience and Pornography (02:54) The Study: Effects of Porn on the Brain (06:08) Emotional Responses and Behavioral Changes (08:54) Cognitive Decline and the Power of Change  

Lost your keys again, or is it something more? In this episode, Dr. Skye Sturgeon explores how to distinguish mild cognitive impairment from dementia and shares evidence-informed TCM strategies, herbal approaches, and daily practices to support sharper cognition as we age.You can access the written article here: https://www.mayway.com/blogs/articles/aging-and-cognitive-declineSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Nutritionist Leyla Muedin discusses recent advancements in the detection and prevention of Alzheimer's disease. Topics include the new FDA-approved Lumipulse blood test, the role of a ketogenic diet in improving mitochondrial health, and the significance of lifestyle changes such as social and cognitive activities. The episode also highlights promising research from the University of California Irvine on using natural compounds like nicotinamide and EGCG to rejuvenate aging brain cells and address the buildup of Alzheimer's-associated proteins. Leyla also provides insights into the difference between Alzheimer's and general dementia and emphasizes the importance of accurate diagnosis and appropriate treatments.

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer's—and how specific foods can help turn the tide. You'll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory.   You'll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don't just nourish your body—they create nutrient synergies that energize your brain on a cellular level.   We explore the surprising impact of colorful fruits, walnuts, and aromatic herbs like rosemary and basil. They not only add flavor but also boost brain-derived neurotrophic factor, fuel circulation, and provide ketones for lasting clarity and protection against cognitive decline.     In This Episode:  00:00 Introduction to Brain Health and Olive Oil Benefits 00:29 Podcast Introduction and Episode Overview 00:48 Understanding Brain Inflammation and Cognitive Decline 03:27 Best Foods for Brain Health 05:52 Deep Dive into Salmon and Eggs 07:58 Importance of Vegetables and Olive Oil 13:43 Fruits and Nuts for Brain Function 15:36 Herbs and Additional Tips for Brain Health 17:40 Conclusion and Final Thoughts   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.   “Wild-caught salmon fuels your brain with omega-3s and astaxanthin for sharper thinking.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What if a simple ingredient sitting in your kitchen could help protect your brain? A groundbreaking study from Harvard tracked over 92,000 people for nearly 30 years… and the results were eye-opening. In this episode, I'm sharing what researchers found and how it could impact your risk of dementia — including how it might help people already experiencing memory problems. You'll learn: The exact daily amount researchers studied A surprising brain benefit you probably haven't heard about  Easy, delicious ways to use this kitchen staple every day  If you've been looking for simple steps to support your brain health — or your loved one's — this is one you don't want to miss. 

In this episode of the MindHealth360 Show, Dr. Kristine Burke – triple board-certified precision medicine physician, educator and co-founder of TruNeura – joins me for a wide-ranging conversation on functional medicine, prevention and the future of brain health. Drawing from her background as a family physician, sports doctor and functional medicine pioneer, Dr. Burke explains how chronic disease, cognitive decline and even conditions like Alzheimer's can be prevented or reversed by addressing root causes such as inflammation, cardiovascular dysfunction, metabolic imbalance, toxins and hormone changes. She highlights her clinical work in mold-related illness and its profound effects on cognition and shares how her integrative systems-based approach empowers patients to reclaim both health and hope. We discuss Dr. Burke's excitement about TruNeura, the AI-driven platform she co-founded, designed to support both patients and practitioners in managing the overwhelming complexity of precision medicine. With AI-powered coaching and decision support, TruNeura helps scale prevention and treatment of cognitive decline worldwide. This episode blends deep clinical insight with cutting-edge innovation, offering practical strategies to protect the brain and body, and a hopeful vision of how technology and root-cause medicine together may transform the future of mental health care. In this episode, you'll learn: How Dr. Burke's journey from sports medicine to functional medicine reshaped her approach to chronic illness and prevention. Why root causes such as metabolic health, hormones, cardiovascular function, gut/oral microbiome, toxins and mold play a critical role in cognitive decline. The surprising links between mold exposure, biotoxins and brain health. How mindfulness, stress resilience, community and connection are essential pillars of brain health. The role of diet in prevention vs. therapy – from the Mediterranean diet to targeted ketogenic interventions. How TruNeura uses AI to empower patients, streamline clinical decision-making and scale precision medicine worldwide. Why prevention offers the greatest opportunity for preserving cognitive health and reducing the burden of neurodegenerative disease.

If you find yourself shutting down during conflict or clinging tightly to those you love, your attachment system may be stuck in survival mode. And that could be impacting more than your relationships—it might be rewiring your brain.In this episode, Amy shares how childhood experiences shape adult emotional patterns, and how healing attachment trauma can actually protect your brain from conditions like Alzheimer's.What to Listen For[00:03:00] How childhood emotional neglect wires your brain for stress[00:05:00] Amy's personal story of trauma—and what it taught her brain[00:08:00] Why attachment is NOT the same as love or discipline[00:10:00] The role of the right brain in emotional regulation (Dr. Allan Schore's research)[00:13:00] The 3 types of insecure attachment—and how each develops[00:21:00] The adult signs of anxious, avoidant, and disorganized attachment[00:24:00] Why “emotional rollercoasters” may feel familiar (but aren't healthy)[00:26:00] The difference between trauma bonds and true secure attachment[00:29:00] Why healing attachment wounds is critical for brain protection in menopause[00:33:00] The best therapy modalities to start healing attachment traumaIf you've ever felt like love is too hard, too complicated, or too painful—this episode is for you. Unhealed attachment trauma can impact not just your relationships, but also your long-term brain health. But the good news? Healing is possible. And it's worth it.Be sure to listen now, share this episode with a friend, and don't forget to subscribe to Happy and Healthy with Amy Lang wherever you get your podcastsRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods. 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses men's health, a field that often receives less attention compared to women's health. He is joined by Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods. They explore the reluctance of men to visit doctors and how genetic and behavioral factors might contribute to men's health issues. The conversation delves into the specific challenges men face as they age, including declining testosterone levels, cardiovascular diseases, and prostate problems. Neil Levin introduces several PFLB products designed to support men's health, such as 'Virility for Men,' 'Prostate B,' and 'Raw Maca,' explaining their ingredients and benefits. They also highlight the importance of rigorous product quality control and the fight against counterfeit supplements in the industry.

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Today Dr. Kevin White and Erik Nelson join us for a deep-dive conversation as they unveil a new, multi-faceted program designed to halt and even reverse cognitive decline. They break down the key diagnostics, lifestyle pillars, and advanced therapies that form the foundation of their science-backed blueprint for brain health.0:00 - The Mission: Why We're Tackling Dementia16:14 - The Diagnostic Blueprint: Blood, Brain Scans & Cognitive Tests40:44 - The Foundation: Lifestyle as Brain Armor49:28 - Level 1: The Core Supplements for Brain Health56:59 - Level 2: Game-Changing Medications (Rapamycin & More)1:12:47 - Level 3: The Experimental Frontier (TPE, Sauna & Peptides)1:23:24 - The Program Unveiled: Who It's For & How It WorksProduction: Nicholas Arapis, https://videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they hidden messages, random brain activity, or something else entirely? Today, modern neuroscience is uncovering how the brain creates, processes, and remembers dreams, and what they may reveal about the inner workings of the mind. Expect to learn why we dream and the evolutionary importance of dreaming, what predicts a good or bad dream, and if there are any types of universal dreams we al have, what fuels erotic dreams and what effects does porn have on our dreaming abilities and content, if there is any practical science behind lucid dreaming, the biggest myths about the brain and the best diets and exercises to keep your brain healthy, what role lifestyle really plays in cognitive decline and how much is genetic, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Timestamps: (0:00) The Importance of Comfort in Your Working Environment (5:09) Things You Believe are True But Can't Prove (10:13) Did Freud Get Anything Right About Dreams? (13:41) Why Do We Dream? (20:50) Why are We Conscious of Our Dreams? (28:22) Why Do We Have Nightmares? (35:51) Should We Remember Our Dreams? (39:21) Do Our Dreams Correlate to Our Overall Health? (41:20) How Real is Dream Interpretation? (44:54) What Do We Know About Erotic Dreams? (57:54) How Does Porn Effect Our Dreams? (01:01:40) Where Does Inspiration for Dream Material Come From? (01:05:47) How Can We Activate Our Imagination? (01:09:07) Transcranial Electric Treatments (01:14:39) The Benefits of Awake Brain Surgery (01:20:29) How Dreams Differ in Brain Injuries (01:22:42) Can Thoughts in Dreams Be More Real Than Waking Thoughts? (01:26:12) Brain Myth-Busting (01:30:53) Is the Neuroscience Industry Overselling Tech? (01:34:07) The Contributing Elements of Cognitive Decline (01:45:22) The Impact of Stress on Brain Aging (01:57:29) Mind-Blowing Scientific Scenarios (02:00:51) Lessons Learnt from Terminal Patients (02:04:36) Find Out More About Rahul Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

RFK Jr. issues sharpest ultimatum yet to medical schools: “Start teaching nutrition now or face penalties!” Fast-food outlets continue to abound in teaching hospitals; Once serious causes of flank pain are ruled out, patients are often left to fend for themselves; Potatoes don't increase risk of diabetes—unless you eat French fries; Deep-frying in seed oils can yield harmful byproducts—but so, too, when you substitute with lard; As doctors get more aggressive treating blood pressure, how to minimize medication side effects; New study shows beetroot juice can lower BP by 7 points.

We risk contamination with toxic mould, endure distressing initiation rituals to a comedy cult, and ponder if the narratives we have received about the Nazis have enough nuance.The full episode is available to Patreon subscribers (2 hours, 21 minutes).Join us at: https://www.patreon.com/DecodingTheGurusSupplementary Material 3600:00 Introduction and an Intervention01:59 Tomatoes, Holidays, and Hollywood Remakes06:15 AI x Indulgent People06:41 AI Chatbots and Delusional Gurus10:46 Sir Robert Edward Grant and the Architect 12:26 Critiquing the Critics13:31 Eric Weinstein engages with Dialogos with his silicon friend Grok22:25 Tim Nguyen details the Distributed Weinstein Suppression Complex24:20 Sabine Hossenfelder's Google Doc27:10 2+2 Discourse and a surprise appearance from Kareem Carr29:34 Chris's 10 Tips for Sabine34:39 Coffeezilla does more Anomaly Hunting on Epstein Videos37:50 Conspiracy Chat39:58  Ghislaine Maxwell's potential deal 42:29 Thoughts on the Elephant Graveyard's Video on the Joe Rogan Comedy Cult49:45 Details vs Vibes52:46 Rogan's Fact-Checking and Comedian Dynamics54:54 The Rogan Anti-Human Tech Elite Conspiracy Theory59:40 Master Geniuses vs. a bunch of dickheads who like the same stuff01:03:55 Lex Friedman and the Role of Softball Interviews01:06:28 Conspiracy Theories vs. Real Conspiracies01:15:51 Overall thoughts on the Elephant Graveyard Video Essay01:19:18 Ana Kasparian thinks the Jews knew about 9/1101:22:21 Jordan Peterson's Health and Mould Toxicity01:24:24 Good Fungus vs Bad Mould01:26:08 Bespoke Medicine and American Individualism01:29:57 Streamers saying Stupid Things: Taylor Lorenz on DSA Nazis01:33:08 Populist anti-vaccine rhetoric in Japan!01:35:58 Bill Maher and Andrew Huberman discuss the problems with medicine01:38:40 Chris Rufo and Right Wing Outrage over the Cracker Barrel logo01:42:31 The War on Christmas in Australia01:44:35 Jonathan Pageau's revisionist World War II symbolism01:48:29 Pageau's Postmodern Narratives02:03:32 Finding the Balance between Nazism and Liberalism02:14:02 Random Shoutout02:15:45 Matt's Cognitive Decline and Professor ArchetypesSourcesArticle on Sir Robert Edward Grant and The ArchitectEric talking with his silicon friend @grokEric waxing lyrical about Grok and praising Elon for his unique insightsTim Nguyen — Physics Grifters: Eric Weinstein, Sabine Hossenfelder, and a Crisis of CredibilitySabine vindicates herself in a Google DocKareem Carr thinks Sabine's document is great!

In a week where Kate firmly rejected the title of "Dance Mum," Fitzy unveiled a DIY Alzheimer’s test, one he might need himself after the absolute clanger he dropped trying to explain it. Meanwhile, Wippa got busted mid-prank call. All that, plus our best (and plenty of worst) moments from the week!See omnystudio.com/listener for privacy information.

Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works. These insights offer understanding of the neural mechanisms that shape every moment of your existence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

Episode: 3329 Cognitive Decline as We Age.  Today, a well-tempered mind.

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How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms?  I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water 

What if the key to protecting your brain isn't found in a gym, but by getting outside? New research involving over 135,000 adults reveals the methods that could reduce daily cognitive difficulties by 43%. Plus, discover why the habits that truly transform your life aren't the ones you force yourself to follow, but the ones your environment makes inevitable. Learn how successful people don't just build great habits—they create systems that make those habits automatic.And finally, Arnold settles the rice debate once and for all. Despite what diet culture tells you, one of the most successful weight-loss studies in history was built almost entirely around white rice. The results might change how you think about carbs forever.In This Episode:The surprising activity that outperforms traditional exercise for brain healthHow to create systems that make success inevitable, not forcedThe 1975 study that proves rice doesn't make you fatLooking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative? Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It! Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.  Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It! What we discuss in this episode:  Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life  How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed Is there something wrong with traditional medicine? Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures How to UnDo It! Eat Well, Move More, Stress Less, Love More How comprehensive lifestyle changes influence DNA methylation and gene expression  Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes? What hope do we have in getting the message to people about the way we view our health and the overall healthcare system? Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength. The Ornish Diet - What you include in your diet is as important as what you exclude. The Gut-Brain Connection and how our bodies are affected by the food we eat Get Dr. Dean Ornish's landmark book UnDo It! - https://undoitbook.com/ Connect with Dr. Dean Ornish on Instagram and Facebook Check out Dr. Dean Ornish's website - https://www.ornish.com/   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

In this conversation, Reagan and Dr. George Kramer discuss the critical importance of brain health, especially as people age. They explore various factors that contribute to cognitive decline, including diet, exercise, and lifestyle choices. The discussion emphasizes the role of nutrition in maintaining brain function, the impact of processed foods and sugars, and the benefits of supplements like omega-3 fatty acids and vitamin D. They also dive into what is not true about brain health and the falacies of lower cholesterol.They also highlight the significance of social engagement and exercise in promoting mental wellness. The conversation concludes with a message of hope, emphasizing neuroplasticity and the potential for improvement at any age.                     This Episode is brought to you by                      Advanced Medicine Alternatives     Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/                                         More from the Revelations Podcast: Website | Instagram | Apple Podcast | Youtube 05:05Introduction to Brain Health05:42Understanding Dementia and Cognitive Decline10:55Diet and Its Impact on Brain Health13:24Maintaining Brain Health Through Lifestyle Choices15:19The Role of Nutrition in Brain Function22:29Essential Supplements for Cognitive Health30:14Understanding the Impact of Medications on Brain Health37:30The Power of Exercise and Community in Longevity

Are you always the one saying yes — even when you want to say no? If you're constantly putting everyone else's needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In this episode, I share how chronic people pleasing not only impacts your emotional well-being but may also put your cognitive health at risk.What to Listen For[00:02:10] How social connections reduce dementia risk — and why quality matters more than quantity[00:04:00] The childhood experience that rewired Amy's brain to prioritize others over herself[00:06:30] The anxious loop people pleasers live in: scanning for approval and avoiding rejection[00:08:10] The advice from a mentor that changed everything: “No is a complete sentence”[00:09:20] Why people pleasing is a form of self-abandonment[00:10:30] The fawn response: how appeasing others is a trauma-based coping mechanism[00:11:50] The neurological impact of people pleasing: cortisol, hippocampal shrinkage, and memory loss[00:13:15] Brene Brown's distinction between “fitting in” and “true belonging” — and how it applies to brain health[00:15:40] The hidden toll on cognitive function: anxiety, indecision, and loss of interoception[00:21:10] 3 strategies to rewire your brain and stop compulsive complianceChronic people pleasing isn't just draining — it's dangerous. It keeps your brain in a constant stress loop, contributes to inflammation, and erodes your self-trust. But the good news is this: your brain is plastic, and with every boundary you set, you're creating a new pathway toward resilience, clarity, and health. Start by inserting a pause, practicing low-stakes boundaries, and reconnecting with your authentic self.

Does tinnitus mean you're destined for dementia? In this episode, our hosts break down the facts, dispel the myths, and explain the real connection between tinnitus, hearing loss, and cognitive health—plus why getting a baseline hearing test is so important. To see the video edition of this episode with closed captioning, please go to Hearing Wellness Journey Podcast at https://hearingwellnessjourney.com/podcast.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”

Those injection-free sublingual GLP-1 drops for individualized microdosing—do they actually work? Options for treating stubborn neuropathy; Her new doctor said, “Vitamins are hogwash”—so she fired him; There is hope for tinnitus—via diet and lifestyle; I'm taking German classes, and a new study suggests it'll help me ward off cognitive decline. 

BUFFALO, NY — August 26, 2025 — A new #research paper was #published in Volume 17, Issue 7 of Aging (Aging-US) on July 21, 2025, titled “Association of DNA methylation age acceleration with digital clock drawing test performance: the Framingham Heart Study.” In this study, led by first author Zexu Li from the Department of Anatomy and Neurobiology at Boston University Chobanian and Avedisian School of Medicine, and corresponding author Chunyu Liu from Boston University Chobanian and Avedisian School of Medicine and Boston University School of Public Health, researchers found that individuals with signs of faster biological aging had lower scores on a digital cognitive test taken seven years later. The findings suggest that the rate at which a person ages at the molecular level may be associated with how well their brain functions as they grow older. Using data from the Framingham Heart Study, the researchers examined the relationship between biological aging and cognitive health. They used DNA methylation (DNAm) patterns—chemical changes that occur in the DNA with aging, known as epigenetic aging—to estimate biological age acceleration, and used the digital Clock Drawing Test (dCDT) to assess cognitive performance. The dCDT is a computerized version of a traditional pen-and-paper test that evaluates memory, thinking speed, and motor control. It provides an overall score and measures performance in specific areas such as spatial reasoning and movement. Among 1,789 participants, higher levels of epigenetic age acceleration were associated with significantly lower cognitive scores, particularly those over age 65. Of all the epigenetic aging markers examined, the DunedinPACE measure showed the strongest association with reduced brain function in both younger and older adults. Other measures, such as Horvath and PhenoAge, were associated with lower scores only in older adults. Key areas affected included motor skills and spatial reasoning. The researchers also studied blood-based protein markers used in an aging measure called GrimAge. Two proteins, PAI1 and ADM, were closely associated with lower cognitive scores, especially in older individuals. These results suggest that declines in brain and motor functions may reflect broader aging-related changes throughout the body. “Digital cognitive measures displayed stronger associations with most DNAm aging metrics among older compared to younger participants, likely to reflect the cumulative and nonlinear age influences on both brain health and DNAm.” This study supports the idea that epigenetic age may be a more accurate predictor of cognitive decline than chronological age. The dCDT, which is easy to use, automated, and more precise than traditional tools, may help detect early signs of brain aging. When combined with DNAm measures, it could become a valuable part of regular health screenings. Overall, the findings provide strong evidence that faster biological aging is associated with cognitive decline. This research may lead to better ways of identifying and monitoring brain health in aging populations. DOI - https://doi.org/10.18632/aging.206285 Corresponding author - Chunyu Liu - liuc@bu.edu Video short - https://www.youtube.com/watch?v=4hyjDqnPs8w Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

The effects of aging can add significant challenges to the work of managing our clutter. But decluttering and organizing our spaces yields lots of benefits for older people, such as greater ease of movement, improved safety, and increased mental clarity. In episode #268 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, continues our discussion of ways in which aging complicates our organizing efforts and the many benefits of reducing our stuff to stay ahead of the aging curve.Show notes: https://cfhou.com/tcfw268The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

An update on natural thyroid availability and the FDAA correction on disseminated sarcoidosis and stressI'm a former smoker. Should I be concerned about beta carotene in the Alpha Base multivitamin?A comment from a user of lithium orotate for the last eleven yearsDoes long-term use of Horse Chestnut cause a thiamin deficiency?

Helping Others has been Shown To Slow Cognitive Decline Guest: Dr Han Sae Hwang, Assistant Professor, Department of Human Development and Family Sciences, The University of Texas at Austin Why are so many Mounties on sick leave? Guest: Martin Andresen, Professor of Criminology at Simon Fraser University Tick-borne Rocky Mountain spotted fever spreading in Canada Guest: Jason Tetro, Microbiologist with expertise in emerging pathogens Smithsonian and the review on slavery Guest: Sarah Weicksel, Executive Director of the American Historical Association in Washington DC How TikTok Canada closing will hurt music artists Guest: BBno$, Musician Learn more about your ad choices. Visit megaphone.fm/adchoices

Helping Others has been Shown To Slow Cognitive Decline Guest: Dr Han Sae Hwang, Assistant Professor, Department of Human Development and Family Sciences, The University of Texas at Austin Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Zorba and Karl discuss research showing food assistance benefits are tied to slower cognitive decline in older adults, and they examine why a newly formed CDC panel is casting doubt on the Hepatitis B vaccine. Plus, they share a tasty recipe for Lemon Pasta.

This week Zorba and Karl discuss research showing food assistance benefits are tied to slower cognitive decline in older adults, and they examine why a newly formed CDC panel is casting doubt on the Hepatitis B vaccine. Plus, they share a tasty recipe for Lemon Pasta.

The effects of aging can add significant challenges to the work of managing our clutter. But decluttering and organizing our spaces yields lots of benefits for older people, such as greater ease of movement, improved safety, and increased mental clarity. In episode #267 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores ways in which aging complicates our organizing efforts and the many benefits of reducing our stuff to stay ahead of the aging curve.Show notes: https://cfhou.com/tcfw267The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

- Interview with Scott Kesterson on AI and Ethical Use (0:10) - Switch to Mistral Model and Its Performance (1:08) - Development of Standalone GG UF Version of Enoch (3:51) - Interview with Snoot Spray and Product Concerns (5:56) - Critique of Senator Lindsey Graham and Israel's Actions (11:20) - Meeting Between Trump and Putin in Alaska (19:52) - Zelensky's Demands and Russia's Response (25:26) - US Extraction of Wealth from Allies (37:22) - Cognitive Decline and Toxic Jabs (45:10) - EPA's Actions Against Safrax and Privacy Concerns (47:23) - Health Insurance Price Index and Inflation (1:06:02) - Journey to the White House Briefing Room (1:11:41) - Balancing Work and Reporting from the White House (1:12:03) - Interaction with the Press Secretary and Media Dynamics (1:28:18) - Covering the Texas Delegates' Evasion and Law Enforcement Involvement (1:30:19) - Gary Francis' Contributions and Future Plans (1:32:49) - Introduction of Mike Adams and AI Discussion (1:33:43) - The Role of AI in Society and Ethical Considerations (1:47:21) - Development of Ethical AI and the Importance of Decentralization (2:02:26) - The Future of AI and Humanity's Role (2:19:33) - Closing Remarks and Prayer (2:27:56) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Can cognitive decline be prevented or even reversed with the right approach? This week on Health Coach Talk, Dr. Sandi speaks with FMCA graduate and ReCODE 2.0 health coach Julie Luby and Apollo Health's VP of Coaching Services, Chris Coward, about the groundbreaking work being done in brain health coaching. Together, they explore the ReCODE program developed from Dr. Dale Bredesen's research, share inspiring client success stories, and discuss how health coaches can specialize in supporting clients facing Alzheimer's disease and other forms of cognitive decline.Show notes: https://functionalmedicinecoaching.org/podcast/julie-luby-chris-coward-143/

Last week, we kicked off a powerful conversation on sleep: how it works, why it matters, and how caffeine, alcohol, and your daily habits can make or break your rest. But there's more. A lot more.Today, we're picking up where we left off — diving deeper into how sleep connects to your long-term brain health, emotional balance, immune function, and your overall lifespan. This is your guide to the next level of “Sleep Like a Genius.”Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us a textThe battle against cognitive decline begins long before memory problems appear. Dr. Holly Thacker delivers a fascinating deep dive into the nutrients and supplements proven to protect your brain as you age, with startling revelations about how women's brains age differently than men's.At the heart of this episode is a treasure trove of practical knowledge about brain-protective nutrients. A newly available over-the-counter supplement called CerefolinNAC Brain Wellness (formerly prescription-only) combines active folate, methylated B12, and NAC to support brain health.Perhaps most fascinating is the discussion of magnesium's profound impact on brain volume – particularly in women. Despite its vital role in over 300 enzymatic systems, nearly half of Americans consume insufficient amounts. Beyond supplements, Dr. Thacker emphasizes the critical role of physical activity, social engagement, and cognitive challenges in maintaining brain health. For anyone concerned about maintaining mental sharpness through midlife and beyond, this episode provides the roadmap you've been searching for.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts SpotifySupport the show

ON TODAY'S SHOW: Opener Tradie V Lady First Calls Birthday Wheel O News Alfie the Alpha $10,000 Pop Quiz Fact Checking Kyle Split or Steal G Flip O News Last Calls Follow us on @kyleandjackieo for more.See omnystudio.com/listener for privacy information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Meenal Agarwal, a leading optometrist and expert on the vital connection between eye health and brain health.About Our Guest: Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and pioneer in neurovisual wellness. Her holistic approach to vision integrates functional optometry, neuroscience, and lifestyle medicine—empowering people to see more clearly, think more sharply, and live more fully. Full bio here.What You'll Learn in This Episode:- How vision and cognition are linked, and why eye exams are about more than just getting glasses.- The surprising ways in which early vision issues can signal cognitive decline and why prevention is key.- Practical tips and lifestyle changes to support long-term eye health.- The truth about blue light, spatial awareness, and debunking the myth that carrots alone can keep your eyes healthy.Episode Highlights:- Dr. Agarwal's personal battle with childhood glaucoma and how it shaped her mission in optometry.- The science behind how vision impacts brain function.- The warning signs linking visual impairment with risks of Alzheimer's and dementia, and actionable advice for preserving both vision and cognitive health.- Simple, everyday strategies: the 20-20-20 rule for screens, the benefits of outdoor time, best nutrition choices.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. Agarwal on Social: Instagram: https://www.instagram.com/dr.meenalagarwal/Facebook: https://www.facebook.com/meenalagarwaldrLinkedIn: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260/TikTok: @dr.meenalagarwalPodcast: https://podcasts.apple.com/us/podcast/eyes-on-rebuilding-spatial-awareness-what-healthcare/id1742463999?i=1000717244864Website: Website: https://www.drmeenal.com/team/dr-meenal-agarwal/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

New guidelines from the 2025 Alzheimer's Association International Conference support using high-performing blood tests to help diagnose Alzheimer's in memory care patients, offering a less invasive option than spinal taps or PET scans. A NEJM trial found the smaller NTCU380mini IUD nearly as effective as the standard TCU380A, with fewer side effects and better tolerability. Lastly, a large study showed that adults with diabetes who exercised—even only on weekends—had significantly lower mortality, supporting flexible activity patterns.

- Introduction to The Financial Big Bang (0:00) - Breaking News: Trump Administration's Policy on Israeli Boycotts (1:51) - Australia's Ban on Machetes and Broader Criticism of Authoritarianism (3:37) - Netanyahu's Plan for Gaza and Criticism of Israel's Actions (6:21) - India's Response to US Tariffs and Russia Oil Trade Hypocrisy (8:26) - Trump's Cognitive Decline and Global Perception (11:27) - Trump's Anti-Discrimination Policy and Its Implications (33:27) - Trump's Weaponization of Federal Aid and Disaster Relief (39:55) - The Financial Big Bang: Gold Revaluation Strategy (45:19) - Clive Thompson's Explanation of Gold Revaluation (1:03:33) - Gold Backs and Their Value in a Revalued Gold Market (1:16:43) - Gold Mining and Investment Risks (1:29:43) - Impact of Gold Revaluation (1:31:51) - George Gammon's Explanation (1:33:04) - Federal Reserve and Treasury's Role (1:36:56) - Potential Consequences of Gold Revaluation (1:42:18) - David Morgan's Insights (1:42:41) - Trump's Financial Strategy (1:46:40) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In first-ever study, keto diet scores vs. Parkinson's; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn't take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

Think menopause means saying goodbye to a good night's sleep? Think again.In this episode, I unpack the real reasons why your sleep is suffering—and what you can do to start sleeping deeply again. These aren't just tips. They're game-changing strategies for your midlife brain and body.What to Listen For:[00:03:00] Why menopausal insomnia is not all in your head—it's hormonal.[00:04:00] How declining melatonin, estrogen, and progesterone hijack your sleep cycle.[00:07:00] The "wired but tired" feeling and why cortisol is to blame.[00:09:00] Why generic sleep advice fails during menopause—and what actually helps.[00:10:00] The non-negotiable habits to reset your circadian rhythm.[00:11:00] Affordable (and high-tech) cooling solutions to reduce night sweats.[00:14:00] How to create a “wind down system” that soothes your nervous system.[00:15:00] The power of morning sunlight and foods that support sleep hormones.[00:18:00] Smart movement tips: when and what kind of exercise actually supports sleep.[00:20:00] The truth about hormone therapy (MHT) and how it changed my life.Menopausal sleep disruption doesn't mean your body is in decline—it's a biological response to massive hormonal changes. The good news? There are science-backed strategies that can bring relief. If you're ready to move from “wired and tired” to well-rested and refreshed, this episode is your first step.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode of the Health Accelerator Community (HAC) through Ageless Future, Regan Archibald explores the root causes of brain fog and cognitive decline, highlighting how chronic stress, poor sleep, and neuroinflammation can impair brain function. He explains the role of the hippocampus in memory and how changes in brain structure, particularly due to aging or conditions like Alzheimer's, can be detected early through symptoms such as forgetfulness, social withdrawal, and diminished focus. Regan discusses how environmental toxins, allergies, and lifestyle stressors disrupt neuroplasticity and outlines the EPIC framework—Emotions, Pain, Infections, Chemicals—as key inflammatory triggers. He introduces actionable strategies to restore brain health, including diagnostic testing, optimizing sleep, exercise, cortisol regulation, targeted nutrients, and innovative peptide and regenerative therapies like cerebrallysin, CMAX, and umbilical cord plasma. Listeners are encouraged to monitor their cognitive clarity over 30 days using wearables and journaling, with an invitation to explore deeper evaluation and support through upcoming retreats and personalized protocols. www.agelessfuture.com