Podcasts about foot care

Bongani Bingwa speaks to Nedbank Business Ignite finalist Garyn Cohen who is a Podiatrist about his business and their proactive approach to foot care.See omnystudio.com/listener for privacy information.

Dry heels? Crusty toes? Feet hiding in socks until further notice? This week on Expert, we’re talking foot care – because your soles deserve better. From exfoliating socks to overnight slugging, we break down an easy, affordable routine to revive neglected feet and keep them soft, smooth, and sandal-ready. In Win, Bin or Recycle, we revisit a viral hack: setting spray before makeup. Does it actually work? We tried it with the OG: M.A.C. Cosmetics Fix+ In Adore Anonymous, a listener wonders if there’s such a thing as too much hydration. Can you overdo the glazed donut thing? Our experts weigh in. And finally, we’re adding a cult French body oil to cart that fakes a summer glow even in the depths of winter. Yes, it’s that good. Everything Mentioned: Want to Look Glowy All Year Round? Add This Famous French Shimmer Body Oil to Cart ASAP NUXE Huile Prodigieuse Multi Purpose Dry Oil M.A.C. Cosmetics FIX + ORIGINAL 100ML CeraVe Advanced Repair Balm 50ml The Ordinary Glycolic Acid 7% Exfoliating Toner CeraVe SA Renewing Foot Cream Weleda Foot Balm INNISFREE Foot Mask Treatment L'Occitane Shea Butter Foot Cream Mirenesse Foot Renew Treatment Booties with 15 Golden Oils Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Listen Saturday mornings at 8 as Dr. Msonthi Levine discusses medical issues and takes your calls on News Talk 560 KLVI. Dr Levine is board certified in Internal Medicine and Geriatrics. His office is located at 3080 Milam in Beaumont, Texas. He can be reached at 409-347-3621.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"Your feet are your foundation—take care of them, and they'll take care of you."In this episode, Troy Meadows sits down with Dr. Jeff Hammond, a podiatrist, endurance athlete, and founder of Hammond Foot and Ankle in Provo, Utah. Jeff shares his journey from collegiate swimmer to trail runner, his unique approach to foot care, and his experiences crewing at the Cocodona 250. Dr. Jeff HammondBackground: Jeff transitioned from swimming and triathlon to trail running, bringing a deep understanding of endurance sports to his medical practice.Medical Practice: He runs a direct-care podiatry clinic, focusing on personalized treatment plans and innovative therapies like custom orthotics and minimally invasive surgeries.Cocodona 250: Jeff served as crew chief and foot-care specialist for Shelby Farrell during her remarkable 4th place finish at the Cocodona 250. Inspired by the experience, he's now training for the 2026 edition of the race.Key TakeawaysFoot Health: Jeff emphasizes the importance of proactive foot care, including proper shoe selection and addressing issues like blisters and calluses before they become major problems.Direct-Care Model: His clinic's approach eliminates insurance hassles, allowing for longer appointments and more comprehensive care.Balancing Roles: Jeff discusses the challenges and rewards of balancing his roles as a healthcare provider, athlete, and family man.Relevant LinksHammond Foot and Ankle: https://hammondfootandankle.com   IG: @hammondfootandancleJeff's Personal IG: @jeff.r.hammondQtipics 15% off link - HERE  - https://qtopix.com/?ref=HammondfootandankleIf you want to order Sidas products reach out to Jeff directly he is happy to give you 10% off and ship to you.Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.comUse the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Dr. Jeff Hammond, podiatry, foot care, trail running, Cocodona 250, endurance sports, direct-care model, custom orthotics, blisters, ultramarathon, Hammond Foot and Ankle, Provo Utah, Shelby Farrell, Aravaipa Running, foot health, trail running injuries

Join us for a wildly entertaining and informative interview with renowned podiatrist Dr. David Alper as he shares the most jaw-dropping foot care mishaps he's encountered throughout his distinguished 30+ year career! Dr. Alper, who recently retired from his private practice in Belmont, MA, brings a wealth of experience as Emeritus Surgical staff at Harvard's Mt. Auburn Hospital and a member of the Board of Trustees of the American Podiatric Medical Association. His leadership extends beyond clinical practice—he served as President of the American Diabetes Association's New England Leadership Board for over 20 years and chaired the Belmont Board of Health for three decades. In today's interview, Dr. Alper takes us behind the scenes with stories that will make you laugh, cringe, and maybe even think twice about your summer footwear choices! From flip-flop disasters to beach glass emergencies, and patients who arrived at his clinic with situations you won't believe until you hear them. Whether you're planning a beach vacation or simply want to protect your feet this summer, you won't want to miss Dr. Alper's expert advice wrapped in these cautionary (and sometimes hilarious) tales from the frontlines of podiatric medicine. #FootHealth #SummerSafety #PodiatryStories #DrDavidAlper #BeachSafety #FootcareExpert

I first started SynxBody 14 years ago… that went fast! But before we took the business on Shark Tank, we were in debt, still working in our clinics treating patients and didn't know if our great idea was even that marketable.  Today I'm talking about everything SynxBody from the first prototype we had made in China, to getting funding offers from three Sharks, to everything I wish I knew before starting my business.  You'll learn: 01:24 - How my recent visit to the Canton Fair has changed the future of SynxBody… 02:05 - Behind the scenes of how I developed the first SynxBody product 14 years ago 05:05 - Why we went on Shark Tank and exactly what we did to prepare for it  07:20 - How Shark Tank helped us pay off $140,000 of debt 08:35 - How we got stocked in chemist warehouse 09:24 - Why SyxBody stands out amongst our competitors 11:20 - How to deal with growing pains in a business 12:26 - The biggest mistakes I've made in my business and the lessons they taught me 14:07 - Why I love China but nearly didn't go on my last trip  16:30 - Why we use German and Italian machinery for our products in our Chinese warehouses  20:00 - The many exciting new products that I'm working on  23:21 - The five things I wish I knew before starting my business … and SO much more. Watch the YouTube Version of the Podcast here. Interested in the products I mentioned? Get them here: One Stop Insoles  Heel Balm  Compression Sleeves  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

In this episode of Coaching In Session, host Michael Rearden sits down with Dr. Roberto De Los Santos, a leading foot and ankle specialist, to discuss the critical role of foot health in overall wellness. Dr. De Los Santos shares insights on preventative care, the impact of diabetes on mobility, and the importance of early diagnosis in avoiding serious health complications. He also covers injury recovery, maintaining mobility as we age, and how education plays a key role in health awareness.Beyond medicine, Dr. De Los Santos opens up about his inspiring journey from being the first in his family to complete college and medical school to becoming a top specialist in his field. With a passion for movement, motivation, and making a difference, he is dedicated to empowering others to take charge of their health and well-being.Tune in to learn how small changes in foot care can lead to significant improvements in mobility, longevity, and overall quality of life!Key Takeaways:✅ Preventative foot care is essential for long-term health. ✅ Diabetes can drastically affect mobility and quality of life. ✅ Early diagnosis leads to better treatment outcomes. ✅ A sprain can sometimes be more painful than a fracture. ✅ Strong legs are crucial for maintaining mobility as we age. ✅ Health education should start young to prevent future complications. ✅ Regular check-ups help catch issues before they become serious. ✅ Lifestyle choices have a lasting impact on foot and overall health. ✅ Injury recovery varies—seeking a specialist ensures proper treatment. ✅ Bilingual medical professionals help bridge healthcare gaps.Guest Links:

In this show we give a few tips on foot care.

Send us a textDr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners.Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information.If you have any questions for Jeff, you can find him at the following links.Hammond Foot and Ankle - (801) 377-2274InstagramFacebookIf you would like to support the show with purchasing something from our online store, you can do that HERE!Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN!Support the show

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As the Two Oceans Marathon approaches, Africa Melane speaks to LloydMarlowe, Co-Founder and Executive Coach at Fitness&, for expert advice onessential footcare for runners. Lloyd shares tips on how to avoid commonfoot issues such as blisters, calluses, and heel pain. He discusses theimportance of proper footwear.See omnystudio.com/listener for privacy information.

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks all about the best tips she got from reading Fix Your Feet by John VonhofGet my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

This is another "Ask Me Anything" episode we're bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including:-Should you actually use heart rate for ultra training—or is it overrated?-The benefits of using ketones for endurance and recovery.-How to improve recovery when your sleep schedule is inconsistent.-The best ways to prevent blisters before they derail your race.-Smart strategies for using caffeine in an ultramarathon.-And much more!Thank you so much for listening!Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call here⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

We all do it, and it's horrible. Join me as I tell you why I'm done with bringing my phone to the bathroom! All My LinksYouTubePatreon InstagramX (Twitter)

Today, the Safari heads to Seneca Park Zoo in Rochester to sit down with elephant footcare specialist Mike McClure. I spent the day with Mike watching him train the elephant teams from Seneca Park Zoo and Rosamond Gifford Zoo on the intricacies of elephant foot health, and it was truly amazing. We talk about the conservation work Mike participates in, the field work he does in Africa and Nepal, how zoos contribute directly to the welfare of animals in the wild, and so much more! EPISODE LINKS: @mcclureinternational ROSSIFARI LINKS: rossifari.com Patreon.com/rossifari @rossifari on socials@rossifaripod on TikTok 

Our first full RAW and unedited episode for your listening pleasureIn this episode of the On the Runs podcast, hosts Eric and Erika welcome back Neil Murphy for a special edition focused on the 'Code Brown Commandments.' The conversation covers Neil's impressive achievements in running over the past year, including personal records and experiences during races. The trio delves into humorous and practical advice for runners, encapsulated in the Code Brown Commandments, which range from environmental responsibility to race day tips. The episode is filled with laughter, personal anecdotes, and valuable insights for both seasoned and novice runners. In this lively conversation, the hosts discuss various humorous and practical aspects of running, including the importance of packing essentials, the experience of using porta potties during races, and the significance of foot care. They touch on dating while running, the necessity of showing up for races, and the importance of companionship during long runs. The conversation is filled with anecdotes, tips, and light-hearted banter, making it both entertaining and informative for runners of all levels. In this lively conversation, Neil and Erika explore various humorous and serious aspects of running, including fashion faux pas, race day mishaps, and the importance of companionship. They share personal anecdotes about training, safety tips for runners, and the significance of maintaining a positive mindset. The discussion also touches on the perils of pre-run meals, the nightmare of chafing, and the importance of proper preparation for races. The episode concludes with reflections on the lessons learned and the camaraderie found in the running community.Chapters04:47 Neil's Year in Review: Achievements and Challenges11:48 Code Brown Commandments: The Beginning17:13 Humorous and Serious Commandments24:18 The Importance of Preparedness in Running29:57 Nip Care: The Importance of Preparation36:04 Bear Encounters: Facing Fears on the Run39:31 Running with Purpose: Lessons from Katherine Switzer44:55 Packing Essentials for Travel46:05 The Importance of Extra Underwear47:30 Injury Tales and Packing Wisdom48:45 Porta Potty Precautions52:00 Running Etiquette and Pooping Off the Path53:41 Foot Care and Running Tips57:00 Dating and Running: A Cautionary Tale59:28 The Power of Showing Up01:00:47 Pre-Run Rituals01:02:49 Embracing the Unexpected in Running01:04:23 Running Wisdom and Advice01:09:13 Ultra Running Commandments01:11:08 Comfort in the Wilderness01:14:05 Nutrition and Recovery Tips01:16:00 Setting Intentions for Races01:18:56 The Importance of Companionship01:21:15 Humor in the Midst of Challenges01:28:52 Humorous Anecdotes and Life Lessons01:32:00 The Importance of Preparation in Sports01:34:15 Pushing Beyond Limits: Personal Achievements01:38:41 Mindset and Motivation in Running01:47:18 Self-Talk and Mental Resilience01:48:55 Coping with Heat and Physical Challenges01:50:37 Training in Extreme Heat0Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

What does it take to be great at Ultra distance running? For those who have tackled that sort of distance, there are highs and lows and many surprises, no matter how prepared you feel going into the event. This week we caught up with SFE athlete George Lucas, who put in an incredible performance at The Spine Challenger North earlier this month, to finish in the top 10. Kriss and George talked about the experience he's gained and lessons he's learnt over the past 3 years. From socks and blisters to drinking mocha's, an early race fall and sleep tactics we discussed how his race panned out, culminating in one of his best race results to date. (00:00) Introduction to Strength for Endurance Podcast (00:40) Interview with George: Recent Achievements (01:07) Details of the Spine Challenger North (02:45) Foot Care and Gear Strategies (05:21) Training and Preparation Insights (13:59) Race Day Nutrition and Hydration (17:40) Psychological and Physical Challenges (27:33) Equipment and Gear Discussion (37:59) Future Plans and Reflections (39:23) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Learn about the several types of foot injury that can lead to infection and how feet are vulnerable to bacterial and fungal infections. For more Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

We kick off the new year by discussing Kevin's preparation for his upcoming 100-mile ultra trail race, the Long Haul 100 in Lakeland, Florida. We delve into Kevin's training journey post hernia surgery, the mental and physical challenges of ultra running, and the adjustments made along the way. The episode also covers the logistics of the race, including nutrition strategies, the unique loop course format, and the differences in crewing compared to previous road races. Tune in for an insightful look at the world of ultra running and get behind-the-scenes details as Kevin gears up for this major endurance challenge.00:15 Kevin's Ultra Race Preparation04:13 Kevin's 100 Mile Journey: Past Experiences11:51 Training and Recovery Post-Surgery16:22 Training Adjustments and Challenges30:47 The Mental Challenge of Ultra Races31:10 Training for a Marathon vs. a 100-Mile Race31:59 Environmental Challenges in Ultra Races32:47 Foot Care and Physical Strain33:48 Training Setbacks and Adjustments35:12 Dealing with Pre-Race Anxiety35:45 Tapering and Final Preparations39:48 Race Strategy and Crew Dynamics50:03 Nutrition and Hydration Plans Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down? If so, Press Play is OPEN this week (for a few days only)! Check out the details here!Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can't even imagine. Enrollment closes on THURSDAY! Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Learn why walking as a daily habit may reduce your risk of dying of disease by 50%. For more Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

Learn what your feet say about your health and underlying conditions before they appear anywhere else. From tingly feelings and numbness to joint aches or ulcers, your feet will show you symptoms before they become a more serious problem. For more Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

Dr. Tom Roselle DC discusses how your feet give your health warning signs such as swelling of the feet, cold feet or white toes, numbness and tingling, hair loss, and foot cramps or spasms –also, tips for a healthy 2025. For all episodes of Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

This is Part 4 of a 4 part conversation. In November Dominique and I spent a delightful afternoon going through a list of topics Dominique has been accumulating. We talked the afternoon away, so I've split our conversation into four episodes. In Part 1 we talked about trailer loading, the microshaping strategy and what criteria we use to decide when to end a training session. In part 2 I described a procedure for teaching a horse to lift his feet that uses body part targeting. This lesson helps develop skills in the handler that are needed for teaching lateral work. I also described a fun lesson where instead of round penning horses, we round pen people. The lesson teaches handlers the choreography of ground work. In part 3 we consider another critical handler skill and that's fast decision making. Often we look at training progressions with the focus on what the horse is learning. Of course the question that interests people is: What am I going to be teaching my horse? In order to teach well, there are skills the handler needs to learn. Many of these are obvious physical skills such as learning good rope handling techniques. What is less obvious are some of the “invisible” skills such as fast decision making. These invisible skills are the “grease” that makes all the physical skills work smoothly. So in this episode we focused on flexible thinking and fast decision making. We review the progression of lessons that develops this skill for the handler and we consider why this is such an important skill. We also look at shaping on either side of the click and more details about teaching foot care, especially related to handling the hind feet of potential kickers. In Part 4 we continue this discussion of teaching horses good foot care manners. We share some farrier stories and then consider if, when, and how to fade the click and treat out of the foot care process. Our discussion takes us to listening to horses and how that phrase is interpreted by different trainers. What gets normalized in our training expectations? When trainers talk about relaxed horses, what does that mean? We make a distinction between relaxation and learned helplessness. Do we recognize the difference? This brings us back to the earlier conversation about round pens where the end result in many styles of round pen training is learned helplessness. We want to keep the sparkle in the eye and that's what we see with clicker training.

Dr. Tom Roselle DC discusses linking headaches and foot pain. Although seemingly an unlikely connection, tension in your feet may set off a chain reaction of discomfort. Eventually, the reaction ends at your neck and head, where a painful headache can occur. For all episodes of Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

This is a fun episode. We begin with foot care and the connection to lateral work. The lesson I describe is especially useful if you have a horse who struggles to pick up his feet for you. Instead of trying to fix a broken behavior, I share with you a different way of teaching your horse to pick up his feet, one that uses body part targeting. I'll let you listen to the episode to find out what the connection to teaching lateral work is. The discussion of lateral work connects us to something I don't think we've talked about before in this podcast and that's round penning people. Again, I'll send you to this week's episode to find out what that's about.

Remember Episode #10 with Mika Thewes... Well, we also recorded a bonus episode that has been available to our subscribers on Patreon.  We go rogue in this bonus episode with Mika talking about a variety of different subjects. The conversation starts at foot care for ultra athletes and ends with breaking the course record at Bigfoot 200... by over 8 hours! We got 15 minutes of stellar content for you all on this one!

Show Notes https://www.rushtoreason.com/show-notes/11-20-2024/

IN this episode we are featuring Dr. Gregory Cardinal, a board-certified podiatrist with over 12 years of experience and a practice specializing in in-home care for the elderly in the DC metro area. Dr. Cardinal will be sharing invaluable insights on addressing common foot problems such as fungal infections, calluses, bunions, and nerve pain, and will emphasize the importance of foot health, particularly for seniors.We'll dive into practical treatments like Epsom salt soaks and proper footwear, explore the significance of monitoring moles for skin cancer, and discuss the benefits of custom orthotics. Dr. Cardinal will also shed light on his unique direct pay practice model and the convenience of home visits, making foot care more accessible for older adults with mobility issues. Don't miss this episode filled with essential foot care tips to ensure your feet remain healthy, comfortable, and pain-free! Let's jump right in. Website: Podiatristinmotion.com SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race. In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon. Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight. This is from a group coaching call I hosted with my athletes. Huge thank you for listening to the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

In today's edition of Dear Jordana, we analyzed everything from partnering with Chad Hartman for a pedicure, improper footwear, children saying “rats!', broken doors and much more as Jordana is here to answer our important life questions and debates in today's Dear Jordana!  

Tasha Swartley, AKA "Thor," probably has the most unique set of skills out of anyone we have ever talked to.  Not only is she a retired Navy Veteran who made a living loading bombs on jets, but she is also a Wilderness certified EMT who specializes in treating foot and other medical issues for ultra trail athletes.  She has made a name for herself as the Destination Trail Races EMT and probably helped get a few of you busted up 200 mile runners out of the aid station and back out on the trail.  And she has recently launched her own independent company as the Thor Trail Race Medic so keep an eye out for her at an ultra near you.   Plug into to hear all about the crazy things she has encountered as a trail medic, what tips she has for us to avoid having to spend time in her chair at our next race, and also how she is preparing to take on her own first 200 mile run at the Tahoe 200 in 2025. Enjoy the episode! Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 14, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

Taking care of your feet is an important part of being a successful ultra runner.  In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the dreaded blister!  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

In today's episode we explore the world of feet! Our feet is the foundation of support and balance and when it is compromised or overworked there can be consequences. The consequences can be vital to our overall health.    Standing for long periods of time, or having feet conditions such as flat feet among others can cause not only pain in your feet but can cause knee, hip and lower back pain. In this episode we will share tips on how to improve your posture, alleviate pain in addition to tips on how to avoid complications as a diabetic when it comes to feet.    The goal of this episode is to get you to take better care of yourself by taking better care of your feet. By implementing the strategies in this episode your feet will thank you and you should alleviate pain and improve the condition of you feet.   

In this episode of the MED Nation Podcast, Dr. Farnen sits down with Chad Townsend, a passionate expert from Trade Home Shoes, to dive into the world of orthopedic footwear. Chad shares his journey into the shoe industry, the importance of proper foot alignment, and how the right shoes can alleviate pain and improve overall health. From personal anecdotes to practical advice, this episode is packed with valuable insights for anyone looking to find the perfect pair of shoes for their needs. Discover how a simple change in footwear can lead to life-changing results.Cutting Edge Foot and Ankle: Website: https://cefootandankle.com/ Instagram: @cefootandankle

Do you prefer products that work their magic in hours - even seconds?! This episode is for you. These are the reliable products to deliver an instant boost, leaving you feeling flawless in no time... And, we're sharing our personal experiences breaking out of ruts, uncovering simple daily and beauty routine tweaks to kickstart your confidence.  Plus, they've gone viral for a reason - we need to talk about our savey products of the week. These savvy steals under $30 will leave your lips looking plump, full and gorgeous. LINKS TO EVERYTHING MENTIONED:  CeraVe Advanced Repair Balm $17.99 Skinstitut Retinol $64 OLE HENRIKSEN Dewtopia 5% Acid Firming Night Crème $90 AMIKA SOULFOOD NOURISHING MASK $51.48 Loccitane Shea Nail & Cuticle Oil $22 Loccitane Shea Butter Foot Cream $52 FRESH Sugar Lip Polish $27 LANEIGE Lip Glowy Balm $25 Pantene Pro-v 3 Minute Miracle Repair & Protect Conditioner $8 OUAI Hair Gloss $62 MECCA COSMETICABright Eyed Eye Mask $36 Go-To Transformazing Sheet Mask $55 BOUJEE:  BY ROSIE JANE Missy Eau De Parfum $136 Sunday Riley Luna Sleeping Night Oil $174 BUDGET:  MECCA MAX Zoom Liner $19 Huda Beauty Faux Filler Gloss In Foxy $28 SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kee Reece & Lucy Neville Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week on The SavvyCast, I share an update about my plantar fasciitis and the treatment that has worked for me.   Episode At A Glance: This week on The SavvyCast, I share about my journey with plantar fasciitis, from how I first realized I had it to the treatment that has given me relief. If you have been following along with me on Instagram, you know that this year I discovered I had plantar fasciitis. For those of you who may be unfamiliar with this, plantar fasciitis is when the tissue connecting the heel bone and the toes becomes inflamed. This inflammation results in a lot of pain, most commonly in the bottom of the foot. In this episode, I share my own experience with plantar fasciitis, from my surgery to what products have been helpful.   Resources Mentioned In This Episode: Naboso Gel Toe Separators L'Amour Des Pieds Dr. John Robertson Makena Slide Sandals (Target) Hayley Slide Sandals (Target)

Join Dr. Tanisha Richmond in this enlightening episode of the Rich Feet Podcast, brought to you by the Richmond Foot and Ankle Clinic, where we dive into essential tips and groundbreaking advice for maintaining optimal foot health. From addressing common foot issues to discussing the latest in foot care innovations, Dr. Richmond shares her wealth of knowledge to help you achieve happy, healthy feet.

There's a time and place for bold, matte lips - but what about those paired-back days when you're after a natural look? Today, we share our ultimate list of subtle lip products from balms to stains for that perfect hint of colour.  And, are your feet part of your skincare routine? Ours are. We're talking foot care 101 to leave you feeling hydrated and smooth from head to toe.  LINKS TO EVERYTHING MENTIONED:  Du'it Foot & Heel Balm Plus $12 SEPHORA COLLECTION Coconut Foot Masks $9 Vaseline Petroleum Jelly Original $5.50 Weleda Foot Balm $25 Palmer's Cocoa Butter Formula Foot Magic Scrub $8 CeraVe SA Renewing Foot Cream $14 L'Occitane Shea Butter Foot Cream $49 OPI ProSpa Nail & Cuticle Oil $27 KIND Collective Jelly Lips Trio Earth Angel $8 Revlon Super Lustrous Rum Raisin Lipstick $14 TARTE Maracuja Juicy Lip Plump $40 Laneige Lip Glowy Balm $20 MECCA COSMETICA Original Lip De-Luscious with SPF 25 $30 Holme Beauty Lip Glosses In Divine $36 Ellis Faas Skin Veil Foundation $111 Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops $60 BOUJEE:  ILIA True Skin Serum Foundation $87 FIRST AID BEAUTY Anti-Chafe Stick $37 BUDGET:  Australis Dewy & Daring Illuminating Face Glaze Sunlight $20 Dove Beauty Cream Bar Sensitive $4.20 SUBSCRIBE:  Subscribe to Mamamia Vote in the 2024 You Beauty Awards Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kee Reece & Lucy Neville Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today's episode covered many of the top questions from this week's Instagram Q&A. Topics included:-Powerlifting strength vs running for SFAS-Foot care tips-Barefoot shoe considerations-Differences between SFAS and RASP -Improving your walking pace with ruck-Sets per muscle group per week for gains-Causes/solutions for cramping-History/creation of TTM & business ownership while active duty-Prerequisite ruck & run times for SFAS success-Nutrition considerations for SFAS prep-Ankle mobility improvement while rucking a lot-Strengthening legs to improve running-Lunging in knee sleeves? other lunge considerations-Implications of using NSAIDs for athletes -Zone 2 vs zone 3 differences-Tapering before selectionPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Dean's Chat host, Dr. Jeffrey Jensen is joined by Lawrence B. Harkless, DPM to discuss his distinguished career in podiatric medicine. In this Part 3 episode, Dr. Harkless discusses his experience as the Founding Dean of two Colleges of Podiatric Medicine; the Western University College of Health Sciences, College of Podiatric Medicine, and the University of Texas - Rio Grande Valley School of Podiatric Medicine. Dr. Harkless is currently an Adjunct Professor Department of Orthopedics UT - San Antonio Long School of Medicine and Professor Emeritus UTRGV School of Podiatric Medicine. He's also the Founding Dean Emeritus and Professor Emeritus, the College of Podiatric Medicine, Western University of Health Sciences, Pomona, CA He has served in both public and private universities known for clinical and research excellence, including the University of Texas Health Science Center San Antonio University of Texas Rio Grande Valley and Western University of Health Sciences. His research program has been interprofessional and collaborative in nature, and he has built upon a team approach to further scientific discovery. His research has focused on Amputation Prevention in Diabetes and wound healing, and global Podiatric public health, for which he has received numerous grants and awards. He has impacted the entire arena of diabetic foot, including the development and validation of wound and risk stratification models. The risk and wound classification systems have provided a taxonomy that allows clinicians to communicate worldwide improving patient-centered outcomes and reducing the impact of health care costs. His passion for Education was recognized receiving the Presidential in Excellence Teaching Award University of Texas Health Science Center San Antonio 1998. In 2001, the American Diabetes Association awarded Dr. Harkless the Outstanding Educator in Diabetes Award. Hailed as “the father of diabetic foot care,” he is recognized nationally and internationally for his scientific and scholarly contributions, serving on scientific advisory panels for industry and government (CDC, HHS, NIH, VA, and FDA). Moreover, he has edited textbooks and has published more than 130 peer reviewed articles and book chapters He was appointed to the Texas Diabetes Council in 1995 by Governor George W. Bush, serving as Chair from 2001-2007. Dr. Harkless, an ACFAS Fellow, is a founding member and the First Chair of the American Diabetes Association (ADA) Council on Foot Care and is a past member of the ADA Board of Directors. He is also past president of the National Podiatric Medical Association and the Texas Podiatric Medical Association. He chaired the International Diabetes Federation (IDF) inaugural Diabetic Foot Stream for the 2017 annual meeting. Dr. Harkless has received numerous awards at the state, national, and international level for his inter-professional education and service contributions in amputation prevention in diabetes and wound care. A native Texan, Dr. Harkless did his undergraduate work at The University of North Texas and is a graduate of the California College of Podiatric Medicine in San Francisco where he was a member of the Honor Society. He completed his internship at UTHSCSA and his residency in Podiatric Surgery at Atlanta Hospital and Medical Center in Georgia. He and his wife Gerry of 43 years have two children Erin Paige (Charles)and Lawrence Bernard Jr (Elizabeth): Five grandchildren Eliana, Zola, Elijah, Charles, and Ethan. www.expolorepodmed.org In this episode of Dean's Chat, Dr. Jeffrey Jensen interviews Dr. Lawrence Harkless, a highly influential podiatrist in the field of diabetic foot care. Dr. Harkless has significantly contributed to the profession through teaching, research, and publications. As the founding dean of two colleges of podiatric medicine, he has mentored numerous students, residents, and fellows. Tune in for an interesting episode diving into Dr. Harkless' career. In this episode, Dr. Harkless emphasizes the importance of a good teacher meeting each student where they are and giving them the necessary time to grow. He shares his own experience of dedicating more time to weaker students rather than smarter ones. While acknowledging competing priorities, he believes that there is no better feeling than instilling confidence in people and allowing them the time to develop. Dr. Harkless refers to this as "the will to be and do," recognizing that it varies for each person. www.explorepodmed.org https://aacpm.org/ https://deanschat.com/ https://deanschat.com/episodes/ https://deanschat.com/blog/ https://deanschat.com/why-podiatric-medicine/ https://aacpmas.liaisoncas.com/applicant-ux/#/login

Dean's Chat host, Dr. Jeffrey Jensen is joined by Lawrence B. Harkless, DPM to discuss his distinguished career in podiatric medicine. In this Part 2 episode, Dr. Harkless discusses his time in San Antonio and many of his residents and fellows that have made a difference nationwide in our profession. Dr. Harkless is currently an Adjunct Professor Department of Orthopedics UT - San Antonio Long School of Medicine and Professor Emeritus UTRGV School of Podiatric Medicine. He's also the Founding Dean Emeritus and Professor Emeritus, the College of Podiatric Medicine, Western University of Health Sciences, Pomona, CA He has served in both public and private universities known for clinical and research excellence, including the University of Texas Health Science Center San Antonio University of Texas Rio Grande Valley and Western University of Health Sciences. His research program has been interprofessional and collaborative in nature, and he has built upon a team approach to further scientific discovery. His research has focused on Amputation Prevention in Diabetes and wound healing, and global Podiatric public health, for which he has received numerous grants and awards. He has impacted the entire arena of diabetic foot, including the development and validation of wound and risk stratification models. The risk and wound classification systems have provided a taxonomy that allows clinicians to communicate worldwide improving patient-centered outcomes and reducing the impact of health care costs. His passion for Education was recognized receiving the Presidential in Excellence Teaching Award University of Texas Health Science Center San Antonio 1998. In 2001, the American Diabetes Association awarded Dr. Harkless the Outstanding Educator in Diabetes Award. Hailed as “the father of diabetic foot care,” he is recognized nationally and internationally for his scientific and scholarly contributions, serving on scientific advisory panels for industry and government (CDC, HHS, NIH, VA, and FDA). Moreover, he has edited textbooks and has published more than 130 peer reviewed articles and book chapters He was appointed to the Texas Diabetes Council in 1995 by Governor George W. Bush, serving as Chair from 2001-2007. Dr. Harkless, an ACFAS Fellow, is a founding member and the First Chair of the American Diabetes Association (ADA) Council on Foot Care and is a past member of the ADA Board of Directors. He is also past president of the National Podiatric Medical Association and the Texas Podiatric Medical Association. He chaired the International Diabetes Federation (IDF) inaugural Diabetic Foot Stream for the 2017 annual meeting. Dr. Harkless has received numerous awards at the state, national, and international level for his inter-professional education and service contributions in amputation prevention in diabetes and wound care. A native Texan, Dr. Harkless did his undergraduate work at The University of North Texas and is a graduate of the California College of Podiatric Medicine in San Francisco where he was a member of the Honor Society. He completed his internship at UTHSCSA and his residency in Podiatric Surgery at Atlanta Hospital and Medical Center in Georgia. He and his wife Gerry of 43 years have two children Erin Paige (Charles)and Lawrence Bernard Jr (Elizabeth): Five grandchildren Eliana, Zola, Elijah, Charles, and Ethan. www.expolorepodmed.org In this episode of Dean's Chat, Dr. Jeffrey Jensen interviews Dr. Lawrence Harkless, a highly influential podiatrist in the field of diabetic foot care. Dr. Harkless has significantly contributed to the profession through teaching, research, and publications. As the founding dean of two colleges of podiatric medicine, he has mentored numerous students, residents, and fellows. Tune in for an interesting episode diving into Dr. Harkless' career. In this episode, Dr. Harkless emphasizes the importance of a good teacher meeting each student where they are and giving them the necessary time to grow. He shares his own experience of dedicating more time to weaker students rather than smarter ones. While acknowledging competing priorities, he believes that there is no better feeling than instilling confidence in people and allowing them the time to develop. Dr. Harkless refers to this as "the will to be and do," recognizing that it varies for each person. www.explorepodmed.org https://aacpm.org/ https://deanschat.com/ https://deanschat.com/episodes/ https://deanschat.com/blog/ https://deanschat.com/why-podiatric-medicine/ https://aacpmas.liaisoncas.com/applicant-ux/#/login

Click here to view the abstract for the poster “Put the toes in head to toe assessment”Click here to view the interactive ePoster for “Put the toes in head to toe assessment”About the Speaker:Ivy Razmus, PhD, RN, CWOCN, is an Assistant Professor at the University of Detroit Mercy where she is currently teaching in the BSN Nursing program. Her research focuses on pressure injury prevention for pediatric patients including neonatal patients. She has experience as a Manager of Pediatric populations both neonatal and pediatric intensive care; as a quality analyst within a health system focusing on nursing sensitive quality indicators and root cause analysis; and as a CWOCN in the acute, critical and outpatient settings in the adult population.Suzanne Keep, PhD, RN, FNAP, has a Masters in Community Health Nursing from Wayne State University. Suzanne has been teaching community health nursing for pre-licensure, BSN completion, and Master's level nursing students for over 35 years. She mentored students for foot care for several years and incorporated it into the community health practicum for senior year students. She has provided footcare at a variety of community sites including a transitional house for men who have been incarcerated, the Salvation Army, city own lower income housing, and homeless shelters.

In this episode of the real-life runners podcast, Dr. Tonya Olson shares her wealth of knowledge on foot care for runners, emphasizing the importance of considering individual needs, terrain, distance, and footwear.Dr. Tonya Olson is a board-certified doctor of physical therapy who has a long history of working with runners of all disciplines. This year will be her 15th year providing footcare at the Michigan Bluff aid station at mile 55 at the Western States 100 Endurance Run. She is the co-author of the 7th edition of the book "Fixing Your Feet", and has been running ultramarathons since 2005. She has her own mobile physical therapy business based in St. Petersburg, FL, Centaur Physical Therapy. Dr. Olsen insists on the awareness of the foot's connection to other body parts and its role in a runner's performance. She also recommends runners be proactive to avoid injuries. Tips range from toenail care and the management of callouses to the choice of an appropriate running shoe. Dr. Olson encourages runners to seek expert advice when necessary and to be mindful of putting the right care into their feet.If you want to connect with Dr. Tonya Olson, you can find her at the links below!Website: www.centaurphysicaltherapy.comInstagram: instagram.com/@tonyakolsondptEmail: tonyakolson@gmail.com00:05 Importance of Foot Care for Runners00:38 Introducing Dr. Tanya Olson00:50 The Role of Feet in Running01:34 Dr. Tanya Olson's Experience and Expertise02:21 The Importance of Physical Therapy04:57 Dr. Tanya Olson's Journey into Foot Care05:24 The Impact of Terrain on Foot Health07:23 The Importance of Proper Footwear08:23 The Role of Physical Therapy in Running11:14 The Importance of Foot Care in Ultra Running11:58 The Impact of Footwear Choices on Running14:21 The Importance of Considering Foot Health26:10 The Impact of Training Conditions on Foot Health27:33 The Importance of Proper Footwear for Runners28:04 The Role of Community in Learning About Running40:39 The Importance of Addressing Calluses for Runners51:46 The Importance of Seeking Professional Help for Foot Care Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

This week on the Restore To Explore podcast, Jess McDonald shares her journey as a professional athlete, the challenges of being a mother and a player, and the impact of the 2019 Equal Pay lawsuit. She also discusses the importance of foot health and how she takes care of her feet as a soccer player. McDonald emphasizes the need for balance and foot-focused exercises to prevent injuries and improve performance. She encourages her teammates to prioritize foot health and shares her own experiences with bunions and foot issues. McDonald believes that foot care is essential for athletes and can have a significant impact on overall performance. In this conversation, Jess McDonald and Mac discuss the importance of feet in sports and injury prevention. They emphasize the need to de-stigmatize feet and prioritize foot health in athletic training. They also highlight the impact of injuries on athletes' physical and mental well-being. Jess shares her personal experience with foot and balance training, which has helped her have a longer career and prevent injuries. Finally, Jess talks about her upcoming chapter as a mother of two and her plans for the future. Takeaways De-stigmatizing feet is important in order to prioritize foot health in sports. Feet play a crucial role in injury prevention and overall body coordination. Injuries can have a significant impact on athletes' physical and mental well-being. Foot and balance training can help prevent injuries and improve performance in sports. Jess McDonald is expecting her second child and plans to continue playing soccer for at least another season before focusing on her post-career options. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Chapters 00:00 Introduction and Background 03:13 Early Years and Sports Journey 08:38 Challenges of Being a Mother and a Professional Athlete 17:04 Winning the World Cup and the Rise of Women's Football 21:13 Impact of the 2019 Equal Pay Lawsuit 29:04 Dealing with Injuries and Foot Health 38:51 Promoting Foot Health Among Teammates 43:06 The Importance of Foot Care in Sports 44:34 De-stigmatizing Feet 46:03 The Importance of Feet in Sports 47:12 Injury Prevention and Whole Body Coordination 49:04 The Impact of Injuries on Athletes 50:15 Preparing the Body for Performance 51:35 The Secret Sauce: Foot and Balance Training 52:06 Jess McDonald's Next ChapterMusic: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles.   key practices include: hips on a block, manual stretching, paying attention to foot placement and action, solid flow series, grounding backbends, and seated folds.

Dean's Chat host, Dr. Jeffrey Jensen is joined by Lawrence B. Harkless, DPM to discuss his distinguished career in podiatric medicine. Dr. Harkless is currently an Adjunct Professor Department of Orthopedics UT - San Antonio Long School of Medicine and Professor Emeritus UTRGV School of Podiatric Medicine. He's also the Founding Dean Emeritus and Professor Emeritus, the College of Podiatric Medicine, Western University of Health Sciences, Pomona, CA He has served in both public and private universities known for clinical and research excellence, including the University of Texas Health Science Center San Antonio University of Texas Rio Grande Valley and Western University of Health Sciences.  He has held many important leadership roles that have afforded him an expansive range of experiences in academic medicine. These experiences have included administration of large departments, education and curriculum development, clinic administration, and developing centers of research and academic programs. He has also led organizational changes in administrative, curricular, and clinical operations to enhance education and revenue streams.  His research program has been interprofessional and collaborative in nature, and he has built upon a team approach to further scientific discovery. His research has focused on Amputation Prevention in Diabetes and wound healing, and global Podiatric public health, for which he has received numerous grants and awards. He has impacted the entire arena of diabetic foot, including the development and validation of wound and risk stratification models. The risk and wound classification systems have provided a taxonomy that allows clinicians to communicate worldwide improving patient-centered outcomes and reducing the impact of health care costs.  His passion for Education was recognized receiving the Presidential in Excellence Teaching Award University of Texas Health Science Center San Antonio 1998. In 2001, the American Diabetes Association awarded Dr. Harkless the Outstanding Educator in Diabetes Award. Hailed as “the father of diabetic foot care,” he is recognized nationally and internationally for his scientific and scholarly contributions, serving on scientific advisory panels for industry and government (CDC, HHS, NIH, VA, and FDA). Moreover, he has edited textbooks and has published more than 130 peer reviewed articles and book chapters He was appointed to the Texas Diabetes Council in 1995 by Governor George W. Bush, serving as Chair from 2001-2007.  Dr. Harkless, an ACFAS Fellow, is a founding member and the First Chair of the American Diabetes Association (ADA) Council on Foot Care and is a past member of the ADA Board of Directors. He is also past president of the National Podiatric Medical Association and the Texas Podiatric Medical Association. He chaired the International Diabetes Federation (IDF) inaugural Diabetic Foot Stream for the 2017 annual meeting. Dr. Harkless has received numerous awards at the state, national, and international level for his inter-professional education and service contributions in amputation prevention in diabetes and wound care.  A native Texan, Dr. Harkless did his undergraduate work at The University of North Texas and is a graduate of the California College of Podiatric Medicine in San Francisco where he was a member of the Honor Society. He completed his internship at UTHSCSA and his residency in Podiatric Surgery at Atlanta Hospital and Medical Center in Georgia. He and his wife Gerry of 43 years have two children Erin Paige (Charles)and Lawrence Bernard Jr (Elizabeth): Five grandchildren Eliana, Zola, Elijah, Charles, and Ethan. www.expolorepodmed.org In this episode of Dean's Chat, Dr. Jeffrey Jensen interviews Dr. Lawrence Harkless, a highly influential podiatrist in the field of diabetic foot care. Dr. Harkless has significantly contributed to the profession through teaching, research, and publications. As the founding dean of two colleges of podiatric medicine, he has mentored numerous students, residents, and fellows. Tune in for an interesting episode diving into Dr. Harkless' career.  In this episode, Dr. Harkless emphasizes the importance of a good teacher meeting each student where they are and giving them the necessary time to grow. He shares his own experience of dedicating more time to weaker students rather than smarter ones. While acknowledging competing priorities, he believes that there is no better feeling than instilling confidence in people and allowing them the time to develop. Dr. Harkless refers to this as "the will to be and do," recognizing that it varies for each person. Dr. Harkless also discusses his approach to training residents in the medical field. He believes that it is crucial to interact with the residents to assess their knowledge and progress. While observing outcomes is one way to evaluate this, he emphasizes the importance of listening to the residents' feedback about their experiences. Dr. Harkless highlights the need for a team of individuals with diverse talents and skills who are willing to collaborate. https://explorepodmed.org/ Dean's Chat Website Dean's Chat Episodes Dean's Chat Blog Why Podiatric Medicine?  Become a Podiatric Physician  

Welcome to Rodes Live Podcast! In this episode, we're diving into the world of foot care with a special focus on Fresh Steps Medical Foot & Nail Spa LLC. Their CEO, Apryl Moore is here to share insights and expertise in this field. She also has a book out a new book out it can be purchased at Home | FreshSteps FootCare (freshstepsmedispa.com) http://distrokid.com/vip/seven/968392 use this code for 7% off. Tap In!!! Linktr.ee/Rodes or www.rodesonline.net

Join us for a conversation all about feet and foot care that goes beyond just arch support and puts the skin first! Barefoot science is a revolutionary brand that is bringing cutting edge skincare science to products created for nourishing feet between prior and between pedicure days! We interview the brand's Chief Brand Officer, Jen Thompson as she dives into the principles that led to the creation of Barefoot Scientist's phenomenal range of products and also how feet tie into our daily care routine.Chief Brand Officer. I now oversee company-wide marketing, product innovation, and design.Barefoot Scientist, the first premium, dedicated footcare wellness brand to achieve broad market distribution in the U.S. Jen now oversees company-wide marketing, product innovation, and design.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy