The Golden Gals Podcast!

It's the first solo episode of the pod! Woohoo! I am answering your questions from Instagram (this was so fun!). I cover a wide variety of topics from my recovery journey wins, overcoming fear foods, and my favorite food! Follow me on Instagram: https://www.instagram.com/livinglikegolden/ Follow the blog: https://www.livinglikegolden.com/ Tik Tok: https://www.tiktok.com/@livinglikegoldenn?lang=en Don't forget to rate, review, and subscribe to the podcast! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Jade, fashion blogger @shorterinperson, and I chat about what it looks like to find your own style, live past fashion limitations, and feel more confident in the body you're in! Follow Sarah on Instagram: https://www.instagram.com/livinglikegolden/ Follow Jade on Instagram: https://www.instagram.com/shorter_in_person/ Follow Sarah's Blog: https://www.livinglikegolden.com/golden/aprayer Follow Jade's Blog: https://shorterinperson.co/morning-skincare-routine-%E2%98%80%EF%B8%8F/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Alyssa Pike R.D. and I get real about our faith, food, our bodies, and where the message of food in the lens of Christianity has been misunderstood. We unpack what it looks like to heal your relationship with food and your body as a Christian and what self-discipline actually means (the answer might surprise you!). This episode is especially close to my heart and, whether or not you have a faith, I hope you'll be encouraged! Our DM's are open if you have questions! Follow Me on Instagram: @livinglikegolden Follow Alyssa on Instagram: @gratefullynourished Connect with Alyssa: https://linktr.ee/gratefully_nourished Follow My Blog: https://www.livinglikegolden.com/ Book a Coaching Call with Me: https://www.livinglikegolden.com/booknow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Fellow foodie, Annie Rudisill, and I chat about the pressures of health and how we navigate it all. It can be tough especially with a "type a" personality to let yourself be intuitive and not always "do all the things". Listen to our conversation as we unpack it all. Follow Sarah on IG: @livinglikegolden Follow Annie on IG: @_dayontheplate Follow's Sarah's Blog and The Living Like Golden Community: https://www.livinglikegolden.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Registered Dietitian and media guru, Brenna O'Malley, and I chat about the difficulty of adjusting to college, tips for that transition, and how we can release the stigma of seeking help no matter what your situation is. Don't forget to register for Brenna's upcoming college support group! Follow @thewellful: https://www.instagram.com/thewellful/?hl=en Follow Brenna's Blog: https://thewellful.com/ How To Support a Friend with an Eating Disorder: https://thewellful.com/editorial/how-to-support-a-friend-with-an-eating-disorder Register for Brenna's Support Group: https://the-wellful.mykajabi.com/college-group Follow Sarah @livinglikegolden: https://www.instagram.com/livinglikegolden/?hl=en Follow Sarah's Blog: https://www.livinglikegolden.com/ Brenna's Podcast Recs: The Golden Gals Podcast (us!!), Food Psych with Cristy Harrison, She's All Fat, Body Image with Bri, Drunk Dietitians, The Body Trauma Podcast Shop 88 Acres and get the Chocolate Sea Salt "seednola" that will change your life!!: https://88acres.com/ P.S. Please subscribe, rate, and review and make my day!! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Join me as I chat with Morgan about how she found her niche in web design for clincians supporting food freedom, how a trip to Italy birthed a business idea, and how she brings herself back to her childish enthusiasm. Follow Morgan on Instagram: https://www.instagram.com/morgansinclair/?hl=en Follow Morgan's Blog: https://morgansinclairdesigns.com/click-me Follow Sarah on Instagram: https://www.instagram.com/livinglikegolden/?hl=en Follow Sarah's Blog: https://www.livinglikegolden.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Megan from @Megeatsworld joins me today as we chat about our own eating disorder recovery stories and how we finally were set free from lives of restrictive and obsessive rules. We chat about the impact of weight neutrality and travel on our own recoveries as well as how you can find true recovery regardless of what the scale says. I hope you enjoy the episode! Follow Sarah on IG: https://www.instagram.com/livinglikegolden/?hl=en Follow Megan on IG: https://www.instagram.com/megeatsworld/?hl=en Sarah's blog: https://www.livinglikegolden.com/ Sign up for Sarah's Support Group: https://www.livinglikegolden.com/booknow Follow Megan's Blog: https://www.megeatsworld.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Nicki and I chat about body image, her work as a body image coach, and the cultural undoing of diet culture. Plus, we dive into the wellness world and the stampede of wellness products like apple cider vinegar, celery juice, and more. Get ready to be empowered to just live your life in the present instead of worrying about checking off every wellness box because, in the end, that isn't so well for us anyway! Of course, do what nourishes you but we hope to alleviate some of the pressure that the wellness world puts on you and remind you that confidence comes from within! Connect with me, Sarah, on Instagram: https://www.instagram.com/livinglikegolden/ Join my support group: https://www.livinglikegolden.com/booknow Connect with Nicki: https://www.instagram.com/_nickiwilson_/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Body Bloved Food Freedom Bible Study - use code "LIVINGLIKEGOLDEN" for $5 off: https://www.bodybloved.com/ Intuitive Eating Book: https://www.intuitiveeating.org/our-books/ Sarah's website: https://www.livinglikegolden.com/ Sarah's support group: https://www.livinglikegolden.com/booknow Sarah's Instagram: https://www.instagram.com/livinglikegolden/ Body Bloved Instagram: https://www.instagram.com/body_bloved/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Alissa and I chat about finding your rhythm with WFH, giving yourself grace, and finding a balance with structure that works for you. She also shares about her experience moving from working in the hospital setting to working as an entrepreneur. Alissa has incredible wisdom and expertise through her many years working as a Registered Dietitian in the clinical setting, working as a spokesperson for a multitude of organizations and brands, working as a Certified Intuitive Eating Counselor and Registered Dietitian, working with entrepreneurs, and so much more. Join me as we chat! Alissa Rumsey's website: https://alissarumsey.com/ Alissa's IG: https://www.instagram.com/alissarumseyrd/ Sarah's website: https://www.livinglikegolden.com/ Sarah's IG: https://www.instagram.com/livinglikegolden/ Join the support group to help heal your relationship with food, exercise, and your body! Get more information here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Follow Sarah on Instagram: https://www.instagram.com/livinglikegolden/ Follow the blog: https://www.livinglikegolden.com/ Get involved in the support group by emailing livinglikegolden@gmail.com Facebook: https://www.facebook.com/livinglikegolden/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

I chat with Simi Botic about movement and letting go of pressure, guilt, and rules in regards to exercise and movement.   Follow Simi here: https://www.instagram.com/simibotic/  Join her 7-Day Mindful Movement Email Series Here: https://empty-snowflake-1063.ck.page/1b3db8cec9 Check out her barre studio, Unmeasured here: https://unmeasured.simibotic.com/ Follow Sarah here: https://www.instagram.com/livinglikegolden/ Book an appointment with Sarah here Book an appointment with Simi here https://linktr.ee/simibotice:  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

I chat with Emma Darpino RD, LDN about so many nuggets of wisdom including how to cultivate a community of friends through Instagram rather than mindless scrolling, what food and body freedom gave us and what it can give you too, and how admiring beauty of all kinds helped us accept our bodies. Enjoy! Follow Emma on Instagram: https://www.instagram.com/emmadarpino/ Book a session with Emma: https://www.emmadarpino.com/contact Follow Sarah on Instagram: https://www.instagram.com/livinglikegolden/ Sarah's Blog: https://www.livinglikegolden.com/ Book a session with Sarah: livinglikegolden@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Dr. Stefani Reinold and I get real about our experiences in the church that triggered us, how we dealt with it, and how we look at similar situations now. We discuss the intersection of Christianity and food as well as our own values on the topic. While we are both Christians, we love and appreciate all people and hope you feel encouraged no matter your beliefs. Stefani's Website: https://www.stefanireinoldmd.com/ielive Stefani's Instagram: https://www.instagram.com/stefanireinoldmd/?hl=en Sarah's Website: https://www.livinglikegolden.com/ Sarah's Instagram: https://www.instagram.com/livinglikegolden/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Aubrey is a Registered Dietitian, mom, wife, and author of the incredible book that you must go buy right now, Grace Food and Everything in Between. Seriously, go buy it while you listen to this. ;) We chat about how our faith impacts our relationship with food and our bodies and Aubrey answers some common nutrition questions. Can't wait for you to listen! Aubrey's Book: https://www.amazon.com/Grace-Food-Everything-Between-transforming-ebook/dp/B07KVSCJ7X/ref=sr_1_1?crid=3A7F1WZ6I48X2&dchild=1&keywords=grace+food+and+everything+in+between&qid=1590098892&sprefix=grace+food+and+%2Caps%2C1469&sr=8-1 Aubrey's Website: https://gracefueled.com/ Aubrey's Instagram: https://www.instagram.com/gracefueled_rd/ Sarah's Instagram: https://www.instagram.com/livinglikegolden/ Sarah's Website/Blog: https://www.livinglikegolden.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Anna Gustafson, RD to Be and IG turned IRL friend, and I chat about comparison with food, dealing with social media extremes and animosity, and how YOU can confidently DO YOU BOO! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Join me as I chat with my friend and Registered Dietitian, Anna Marie Oglesbee RD, LD, about quarantining with our family, how eating can be intuitive even in a scheduled workplace, and how we've been finding ways to bring joy into our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support