Podcasts about simi botic

In this episode, Dr. Cristina Castagnini interviews Simi Botic, an attorney turned coach, intuitive eating counselor, and author of "Letting Go of Leo: How I Broke Up with Perfection." They discuss the deep connection between perfectionism, disordered eating, and exercise addiction, sharing their personal journeys of recovery and professional insights.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

In this episode, Dr. Cristina Castagnini interviews Simi Botic, an attorney turned coach, intuitive eating counselor, and author of "Letting Go of Leo: How I Broke Up with Perfection." They discuss the deep connection between perfectionism, disordered eating, and exercise addiction, sharing their personal journeys of recovery and professional insights.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

Today author and pastor's wife Rebecca George joins us for a conversation about mixed emotions, being an empath, praying for your spouse, emotional health and SO. MUCH. MORE! I found it fascinating to hear about the behind the scenes of being married to a pastor and I know you will be blessed by Rebecca's wisdom! Other podcast episodes mentioned: Episode from Simi Botic's podcast: ⁠When Your Kiddo Has Big Feelings with Joslyn Villapando⁠ First time Rebecca was on my podcast: Social Media, Comparison of Life Seasons And Navigating Letting Go of God Assignments With Guest Rebecca George Connect with Rebecca: ⁠⁠IG⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Podcast⁠⁠ ⁠⁠Book⁠ Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠ ⁠Nyla's second podcast, On the Job with God⁠

What if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?In this episode, we're joined by Simi Botic, a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during pregnancy, postpartum, and beyond.Whether you're feeling overwhelmed by societal expectations or simply looking for a way to prioritize joyful movement, this conversation offers a fresh perspective on self-compassion and physical well-being.We Will Cover:The harmful impact of “bounce-back culture” and how to reframe body image expectations.Practical tips for incorporating mindful movement into your daily life during pregnancy and postpartum.How to listen to your body and approach exercise with curiosity and joy.The long-term benefits of compassionate, sustainable movement for both your physical and emotional health.Want to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HEREGuest Information and Links:You can learn more about Simi Botic and her work at:Simi's WebsiteFollow Simi on InstagramUnmeasured FREE 7-Day TrialResources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> Self-Compassion- Dr. Kristin NeffGet 20% off your first monthly subscription with NEEDED Vitamins 

We're going back into the WYDH vault this week as I dig up what was originally E74, and my conversation with Simi Botic, Intuitive Eating Counselor, Health Coach and Founder of Unmeasured. This conversation with Simi has remained one of my favorites since the moment it happened. As she shares her story of searching for body positivity and overcoming a difficult relationship with food, and how that lead to the creation of online Barre-Class studio Unmeasured, she shares SO much in the way of; Dealing with and overcoming perfectionism, learning self love, being our own worst critics, body image struggles and learning to love your body and habits & SO much more!  If you want to learn more about Unmeasured, visit www.movementunmeasured.com -----THIS EPISODE IS SPONSORED BY----- PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Queerencia - @queerencia.co  Queerencia is LGBTQ+ lifestyle & apparel brand that aims to support the queer community by empowering all people within it, to embrace their true identity and express themselves boldly and proudly, while also at the same time aiming to create more accessibility to queer history and queer culture.  Hop to their website to learn more or make a purchase and support at Queerencia.co Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

Today author and pastor's wife Rebecca George joins us for a conversation about mixed emotions, being an empath, praying for your spouse, emotional health and SO. MUCH. MORE! I found it fascinating to hear about the behind the scenes of being married to a pastor and I know you will be blessed by Rebecca's wisdom! Other podcast episodes mentioned: Episode from Simi Botic's podcast: ⁠When Your Kiddo Has Big Feelings with Joslyn Villapando⁠ First time Rebecca was on my podcast: Social Media, Comparison of Life Seasons And Navigating Letting Go of God Assignments With Guest Rebecca George Connect with Rebecca: ⁠⁠IG⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Podcast⁠⁠ ⁠⁠Book⁠ Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠ ⁠Nyla's second podcast, On the Job with God⁠

This week, Simi Botic—author, founder of Unmeasured, and my best friend—joins me to talk about PIVOT, a new zine of essays I compiled. After breaking my leg this summer, being stuck inside gave me time to put this together. Simi was the first person I sent it to, partly because she's a character in it and wrote one of the essays with me, and because she's always so gentle and supportive. I don't know how I got so lucky to have her as a friend but I did.In this, we talked about seeing each other through different phases. And about the uncomfortable feelings that come from revisiting our old work but try to do as Didion advises, "stay on nodding terms" with our past selves. PIVOT is one big nod to my 20's, including all the lessons I learned and the experiences that taught me them. Let us know if you listen. Show notes:- PIVOT zine is here - sign up for my paid Substack & we'll mail you a copy | LA launch party on 9/27!- My book on journaling | WRITE kit- Find Simi on the Web | Instagram | Podcast- Simi's class, Unmeasured- Find me on IG: @letitouttt + @katiedalebout | Substack- 5 spots left in the Creative Clinic: book a call with me here If you liked this episode, try out from the archive:Episode 455: Saying What We're Afraid to with Founder R29 & A Tiny Apt. Christene Barberich

In this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.What we chat about in this episode:-Practical ways to release perfectionist mindset-How to find freedom from diet culture (food + movement)-Ways to connect more deeply with yourself to build self compassion and trustAbout Simi:Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and founder of UNMEASURED™  -- a virtual monthly barre membership that celebrates your body with joy-filled, intuitive movement. She loves coffee, kitchen dance parties with her kiddos, and all things 90s.Connect with Simi:IG: https://www.instagram.com/simibotic/ Grab a week free of UNMEASURED™ here: https://movementunmeasured.com/Read Letting Go of Leo: https://simibotic.com/book/ CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE YOUR SPOT IN ANTI-SOCIAL SCHOOL: https://www.hollymariehaynes.com/schooldeposit• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Friend, TIYA superfan, and This Is Your Aftershow cohost Claire Favret returns to the main feed for our annual New Year's Special episode. We celebrate our years of minimal and no resolutions, and we answer a series of New Year's reflection questions Claire is pretty sure came from Simi Botic of Movement Unmeasured.Content warning: YOU DON'T NEED RESOLUTIONS TO DO THINGS, relationship to the word "prayer," cooking with loved ones, CD shopping, love/frustration with your union, validation at Socialism Conference, good vs. bad hating, printing stickers, Free Palestine.Patreon supporters make This Is Your Afterlife possible and get awesome bonus episodes, including every This Is Your Aftershow with Claire. Become an Afterhead at patreon.com/davemaher. Follow Claire on Instagram: @clairefavsFollow me @thisisdavemaher on Instagram and Twitter.And check out my other podcast, Genre Reveal Party!, where I'm analyzing TV and movies with writer and cultural critic Madeline Lane-McKinley.---Music = Future: "Use Me" / Johnnie Frierson: "Miracles"

In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.To connect with Simi, click HERETo connect with Kelley, click HERETo get 7 days FREE of Kelley's WBK method click  HERETo get Kelley's FREE Health and Hormones Webinar click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Today I have Intuitive Eating Counsellor and Barre Instructor Simi Botic on the podcast, chatting with me all about finding pleasure in movement and why that is so dang important! We talk about: 1. Our advice for the woman not liking her current relationship with exercise 2. What is the difference between the words exercise and movement?  3. Why sweat is not an indicator of an effective workout 4. Why low impact still "counts" 5. Simi stories of improving her quality of life by healing her relationship with exercise Connect with Simi: Website IG Online barre membership Book Connect with Nyla: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠

Joining us once again is our good friend, Simi Botic. Simi is an Intuitive Eating Counselor, health and life coach, founder of Unmeasured and a published author! On today's episode, Simi shares her personal experience of stepping away from the digital world for a quarter of the year and the incredible impact it had on her overall well-being.   Over the next 15 minutes, we dive into social media and the importance of taking time away, even when you are an online business owner. Simi provides tips on how you can take a break from social media, still make money and come back refreshed, renewed and re-invigorated.   Tune into hear: The impact on taking time away from social media Tips on how you can take a social media sabbatical Creating boundaries around social media and your business How to take care of your mental health as an online business owner    Connect with Simi: IG: https://www.instagram.com/simibotic/?hl=en https://www.instagram.com/movementunmeasured/?hl=en   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com   Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham

Our good friend Simi Botic joins us on the show today! Simi is an Intuitive Eating Counselor, health and life coach, founder of Unmeasured and a published author! She is a former attorney and shares with us today how she had the confidence to walk away from a safe career in pursuit of something extraordinary.  Over the next 30 minutes, Simi shares her career journey and all of the twists and turns she's experienced to get where she is today. We chat about the transitions that we go through in life and the impact they can have. Simi gives practical tips on how you can gain the confidence to make those big life transitions.  Tune into hear: Parenting challenges and transition due to ADHD diagnosis Tips on tackling big life transitions Simi's journey from attorney to business owner  How to be more confident in your decisions   Purchase your ticket for State of Women Conference in Columbus, OH on October 12: https://whitneyabraham.kartra.com/page/stateofwomenconference?referrer=https%3A%2F%2Fl.instagram.com%2F   Connect with Simi: IG: https://www.instagram.com/simibotic/?hl=en https://www.instagram.com/movementunmeasured/?hl=en   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/

This is a fairly quick episode that will hopefully provide you with some encouragement and positive mindset shifts as we close out this year and enter 2023. I hope this will support you and help you go into the new year with a healthy outlook on food and exercise and some goals you can focus on to improve your overall well-being. Episodes included within this episode if you want to hear the full conversations: #7 with Simi Botic on Finding Joy in Movement and Breaking Up with Perfection #6 with Kellie Bullard on Becoming a Widow at Age 26 and Navigating Life After Loss#3 with Lisa Hayim on Overcoming Food Anxiety, Learning to Tune into your Body and Navigating Real Motherhood#15 on how I stopped counting calories and why I never looked back #25 with The Matrescence on Building Your Village and Making New Mom Friends #2 with Alyssa of @nutrition.for.littles with tips on picky kids, raising healthy, intuitive eaters, plus body image as moms #32 with The Counseling Co. on mental health around the holidays and setting boundaries Thanks for listening and Merry Christmas!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Simi Botic is a Health Coach/Entuitive Eating Counselor and Owner of her brand 'Unmeasured'. This one's such a fun episode as I sit and chat with the wonderful Simi Botic. We uncover the creation of her movement brand + barre class 'Unmeasured', and more so how it all spawned from dealing with her own body image + eating issues and not feeling truly worthy of a healthy life. We talk a lot about self-doubt and inner voices, and how to talk to those inner voices but let them control us. We dig into a lot of mental health talk, trying to not focus on the bad even when things are good, intrusive thoughts and not letting them win, learning better self-compassion, being hyper-self-aware humans and what that can do to us, how to do things right now to better help your future self, why goals don't have to be "all or nothing", putting yourself and your creations out there and not worrying about opinions, why she loves her "barre" classes, what exactly Unmeasured is, where she wants it to grow and help more people with their health + body battles, and tons more! We really cover a lot of honest talk regarding mental well being in this one and I loved what we dove into. There's a TON of good stuff in this one!  FOLLOW Simi  FOLLOW Unmeasured Find more information on 'Unmeasured' here! (start a 7 day FREE trial!) ------------------ THIS EPISODE IS SPONSORED BY: River & Rich - @riverandrich Does your apartment meet your lifestyle? Do you wake up every day loving where you live? At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com PromoWest Productions For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com OPE! Cold Brew - @opecoldbrew  It's DANG GOOD cold brew. Subscribe for weekly or bi-weekly Friday deliveries or grab a 4 pack at opecoldbrew.com 

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2022. Our second most popular episode of the year was How Intuitive Eating Can Help You Gain Confidence in a World Surrounded by Diet Culture with Simi Botic.   Diet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck in this cycle of hating their bodies and practicing restrictive eating patterns because they think it's something they need to do.    In today's episode we are talking to our good friend Simi Botic an intuitive eating counselor, and health coach who has literally helped hundreds of women break up with diet culture   During our conversation, Simi talks about making the transition from being a corporate healthcare attorney and struggling with disordered eating patterns. She shares why confidence means trust, why she tries to be a model of confidence and compassion for her clients, and why diet culture is rooted in a lot of systemic oppression.   In this episode, we cover: Simi shares more about her own experience with restrictive eating and her own work Tapping into your confidence to combat diet culture through trust and self-compassion Quick fixes don't work: why confidence comes from the inside Misleading messages that damage women's confidence How motherhood has changed the way Simi views confidence The legacy Simi hopes to leave     Connect with Simi: IG: https://www.instagram.com/simibotic/ Website: https://movementunmeasured.com/   Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/ 

Shhhh, don't say anything, take a deep breath and notice what you hear. With your ears you hear my delicious, comforting, safe, hilarious voice, but what do you hear with your body? In this episode: Listening with our body is the KEY I mean it, the KEY to living your best life. Like literally YOUR best life. It's the key to knowing what it is YOU want, not what someone or something else wants you to want, but what you actually want. And ooooh once you hear your body's sweet sweet voice, you'll turn up the freaking volume.  How to do this by harnessing the power of the chakra system and the energy centers in our body today with Rachael Ferrera. What chakras are and why you care about them. Using real words to make the woo accessible giving you tools to unfold into the person you are meant to be.  Rachael Ferrera is a Broadway and TV actress, transformational speaker, spiritual teacher, and reiki master practitioner using her superpowers to bring energy healing to the masses and share messages of love and empowerment across the globe. She has a BFA from NYU Tisch School of the Arts where she studied Theater and Psychology. Rachael lives in sunny Los Angeles. Connect with Rachael at www.rachaelferrera.com or on Instagram @therachaelferrera. I also want to share one of my legit favorite ways to connect to speak to and hear my body and that's with my online membership to Movement Unmeasured. Yes, I too teach movement class and Yes, I LOVE having Simi Botic guide me through a workout that encourages me to listen to my body. I surrender to her voice and teaching so I can tune into myself with curiosity and compassion.  She was recently on the show talking about finding pleasure at the barre and she's offering a 7 day FREE trial to her membership! I promise you don't want to miss out! If you're picking up what I'm laying down… ALTER YOUR (in)BOX by clicking here and I'll meet you there Monday morning :) Download your FREE 5 minute meditation to start your day with confidence and ease. Learn more at www.alissaalter.com Follow along on IG @alissaalter As always I've got your back, I've got your front, and I've got your undercarriage.

Diet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck in this cycle of hating their bodies and practicing restrictive eating patterns because they think it's something they need to do.    In today's episode we are talking to our good friend Simi Botic an intuitive eating counselor, and health coach who has literally helped hundreds of women break up with diet culture   During our conversation, Simi talks about making the transition from being a corporate healthcare attorney and struggling with disordered eating patterns. She shares why confidence means trust, why she tries to be a model of confidence and compassion for her clients, and why diet culture is rooted in a lot of systemic oppression.   In this episode, we cover: Simi shares more about her own experience with restrictive eating and her own work Tapping into your confidence to combat diet culture through trust and self-compassion Quick fixes don't work: why confidence comes from the inside Misleading messages that damage women's confidence How motherhood has changed the way Simi views confidence The legacy Simi hopes to leave Details & Registration for State of Women Conference: https://whitneyabraham.kartra.com/page/stateofwomenconference   Connect with Simi: IG: https://www.instagram.com/simibotic/ Website: https://movementunmeasured.com/   Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/ 

In this episode:   From Bar Exam to Ballet Barre Simi not only changed careers, she healed her disordered relationship with her body and food by finding pleasure in movement at the barre.  How her membership Movement Unmeasured was born from releasing her punishing approach to exercise and finding pleasure in movement.  Not all pleasure is about sex! You can find pleasure in a quad stretch, connecting with your breath, and luxuriating in a delicious, cozy meal. AND also during sexual intimacy ;) Finding safety in your body makes room for pleasure in and out of the bedroom.    Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and founder of UNMEASURED, the virtual monthly barre membership that celebrates your body with joy-filled, intuitive movement. She loves coffee, kitchen dance parties with her kiddos, and all things 90s. Follow her on IG @simibotic and @movementunmeasured and learn more about her membership here!   This episode is brought to you in partnership with both Simi's Movement Unmeasured AND Ave Lumi. Ave Lumi is on a mission to improve the sustainability of the fashion industry. They offer beautiful merchandise at achievable price points that not only make a family's daily lives better, but consider the earth and maker in the process. We are a showcase for independent and emerging brands committed to sustainability or social causes and fulfilling dream. Click here to shop Ave Lumi and take advantage of the Warehouse Sale which kicks off with a presale Thursday, August 11, 2022 (sign up for their emails to get early access).   Founder Jenny Jackson was also a guest of Myth of Motherhood talking about finding our blind spots. LISTEN HERE!   If you're picking up what I'm laying down…   ALTER YOUR (in)BOX by clicking here and I'll meet you there Monday morning :) Download your FREE 5 minute meditation to start your day with confidence and ease. Learn more at www.alissaalter.com Follow along on IG @alissaalter   As always I've got your back, I've got your front, and I've got your undercarriage.

Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with calorie counting, what sparked me to try to stop, and why I never looked back. Trigger warning: eating disorders and disordered eating behaviors What else I touch on in this episode: Some of the disordered behaviors I struggled with in my past What changed most about my life once I stopped counting calories How YOU can find a more peaceful relationship with foodThe ONE question you should ask yourself every dayGoals to focus on instead of weight loss  Spoiler alert: an announcement about fun things coming in the future!Affiliate Links and other episodes mentioned: LoveHandle phone grip: affiliate code WELLNESSFORTHEWIN - click to shop Episode 3 with Lisa Hayim on food anxiety and trusting your bodyEpisode 7 with Simi Botic on developing a healthy relationship with exerciseMore information on the Way mindful eating app (sponsored): Check out their website here and follow them on IG at @eatmywayapp! CONNECT WITH ME:Follow me on Instagram at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy, family-friendly recipes & articles on wellness, travel, motherhood and more JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

For today's episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about developing a healthy relationship with exercise and finding joy in movement. Or *joyful movement* as we like to call it. What you can expect in this episode: Checking your WHY behind movementHow to set goals that are encouraging and effectiveFitness trackers - helpful or harmful?Ditching the all or nothing mindset How to be more consistent with exercise How joyful movement and intuitive eating go hand in hand And more!CONNECT WITH SIMI: Find Simi on IG at @simiboticMovement Unmeasured on IG: @movementunmeasuredCheck out her virtual barre membership at movementunmeasured.com (affiliate link)Affiliate link for Simi's book: https://amzn.to/3mGSPxF Other Affiliate Links Mentioned In This Episode: ALOHA Bars - affiliate code WELLNESSFORTHEWIN - click here to shop Paragon Fitwear - affiliate code WELLNESSFORTHEWIN - click here to shop CONNECT WITH ME: Follow me on IG @wellnessforthewin & @wellnessforthewinpod Check out my blog at wellnessforthewin.comJOIN MY EMAIL LIST to stay in the know about future wellness challenges & receive my weekly newsletter with recipes, realness & wellness inspiration! Please remember to rate, review and subscribe to the podcast! I appreciate your support so much!

In this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.What we chat about in this episode:-Practical ways to release perfectionist mindset-How to find freedom from diet culture (food + movement)-Ways to connect more deeply with yourself to build self compassion and trustAbout Simi:Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and founder of UNMEASURED™  -- a virtual monthly barre membership that celebrates your body with joy-filled, intuitive movement. She loves coffee, kitchen dance parties with her kiddos, and all things 90s.Connect with Simi:IG: https://www.instagram.com/simibotic/ Grab a week free of UNMEASURED™ here: https://movementunmeasured.com/Read Letting Go of Leo: https://simibotic.com/book/ TEXT HOLLY: https://bit.ly/TextHollyJOIN THE CRUSH THE RUSH CLUB: https://www.hollymariehaynes.com/plannerI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Diet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck in this cycle of hating their bodies and practicing restrictive eating patterns because they think it's something they need to do.    In today's episode we are talking to our good friend Simi Botic an intuitive eating counselor, and health coach who has literally helped hundreds of women break up with diet culture   During our conversation, Simi talks about making the transition from being a corporate healthcare attorney and struggling with disordered eating patterns. She shares why confidence means trust, why she tries to be a model of confidence and compassion for her clients, and why diet culture is rooted in a lot of systemic oppression.   In this episode, we cover: Simi shares more about her own experience with restrictive eating and her own work Tapping into your confidence to combat diet culture through trust and self-compassion Quick fixes don't work: why confidence comes from the inside Misleading messages that damage women's confidence How motherhood has changed the way Simi views confidence The legacy Simi hopes to leave   Connect with Simi: IG: https://www.instagram.com/simibotic/ Website: https://movementunmeasured.com/   Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/ 

Merry Christmas and Happy New Year my loves!   We're doing something special for this episode. Join me for a trip down memory lane as I explore big takeaways and favorite moments from some episodes over this past year.   Here are the links to listen to the full episode:   Episode #1, Kat Lee: http://www.hollytoronto.com/po dcast-1.html Episode #6, Simi Botic: http://www.hollytoronto.com/podcast-6.html Episode #11, Yours Truly: http://www.hollytoronto.com/podcast-11.html Episode #12, Lindsey Lockett: http://www.hollytoronto.com/podcast-12.html Episode #20, Julie Ohlemacher: http://www.hollytoronto.com/podcast-20.html Episode #27, Madison Morrigan: http://www.hollytoronto.com/podcast-27.html Episode #31, Evelyn Hale: https://podcasts.apple.com/us/podcast/ep-31-the-insatiable-feminine-with-evelyn-hale/id1557255948?i=1000539631126   Grab the Return to Wholeness Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4   As a reminder, we'll be taking a week break but I will see you all again in 2022! Love to you all!

Simi Botic shares her wealth of knowledge, wisdom, and advice about breaking free from perfection.  Simi's a corporate lawyer turned holistic health and anti-diet coach, and intuitive eating counsellor, who helps women release their desire to be perfect, and heal their relationships with food and body image. Simi's also the author of Letting Go of... The post Breaking Free from Perfection with Simi Botic appeared first on Exellegal.

We invest in our bank accounts, our retirement plans, our houses, our careers...but often, we forget (or don't know how) to invest in our most important relationships. Strong, life-long relationships with ourselves, partners, family, friends and community require regular investment. Those big and small increments of investment compound over time. When you make the time, you ultimately see the return. The richest relationships. The most meaningful moments shared. The hardest times endured. The best of times fully experienced. How do you make that investment? Do you carve out time each day and each year to intentionally invest in the relationships that matter most? How do you do it? In this episode, we reflect on our most recent conversation with Simi Botic and Tim Simeone and all their wisdom around investment. We also share how we build a life together through our investment in our own relationship. We share our stories, our practices and our reflections. We talk about how Strategic Planning for Life has been our foundational framework for yielding the most profound return for that investment. Our intention is to start a conversation that ideally ignites unlocks in your own relationships. And when you have those insights, we'd love to hear about them. We can't wait for you to listen, friend.  Enjoy the episode!You can find out more about Owl & Key and the Strategic Planning for Life below:www.owlandkey.cowww.owlandkey.co/courselinktr.ee/owlandkeywww.instagram.com/owl_and_key/Get Started today!Get Started with Strategic Planning for Life todayBook your FREE call to learn more!

Relationships can be challenging. In moments of clarity, you can feel deep love and connection. But in the tough times, it's easy to judge, blame, get frustrated and sink into disconnection. Those tough times are defining moments.  We either lean into the adversity with the INTENTION to create clarity and connection. OR we choose to walk away, further enhancing the feelings of disconnection, frustration and frankly, pain. In this inspiring, fun and honest episode, we sit down with fellow intentional lifestyle designers, Simi Botic and Tim Simeone, to have a real talk about choosing to lean into any adversity and ultimately nurture the relationship.  We explore how that one choice massively transforms our partnerships. We have more love and connection. We honor each other's growth. We lovingly hold ourselves and each other accountable for our pitfalls. And most importantly, we have more fun on the journey. Simi and Tim share openly about the tough moment that helped them to align as people, get on the same team and start speaking the same language. That one moment led to building a strong foundation that still holds their relationship, their family and their lives stable today. As their lives evolve, they come back to that foundation - their love, their connectedness to fun, their shared values and their vision for life - to keep choosing each other, the relationship and life they desire.  This is a beautiful and powerful conversation. It is sure to unlock insights into your own relationships while making you smile and laugh along the way. MORE ABOUT SIMI BOTIC & TIM SIMEONEFrom our perspective, Simi & Tim are some of the most genuine, loving, fun souls you could ever meet. They carry themselves and their family with such joy and intentionality.  On the surface, they are thriving partners, parents, creators, entrepreneurs, professionals, friends and family members. But immediately, you can tell they go much deeper than the surface. They are life explorers dedicated to: loving as deeply as possible; learning and evolving individually and together; creating environments and experiences that spark fun and joy in all; and most importantly, doing their absolute best to show up as their best selves in the moment, no matter the circumstances.  They are the parents of two adorable, vibrant little ones. They're always investing in their family and friends. And they're thriving in their careers, both putting people and experience first in their unique fields. They're an inspiring duo, and we highly recommend you connect with them to feel the good vibes they're putting out into the world.  CONNECT WITH SIMI & TIMhttps://www.instagram.com/simibotic/https://www.linkedin.com/in/botic-simi/https://www.instagram.com/timsimeone/https://www.linkedin.com/in/tim-simeone/https://simibotic.com/https://movementunmeasured.com/FIND OUT MORE ABOUT OWL & KEYwww.owlandkey.cowww.owlandkey.co/courselinktr.ee/owlandkeywww.instagram.com/owl_and_key/GET STARTED TODAY!Get Started with Strategic Planning for Life todayBook your FREE call to learn more!

As empaths themselves, Olga and Simi Botic talk in this episode about what it is like to feel all feelings and in such an exaggerated way. Being an empath can sometimes feel like a curse: we feel too much, we care too much, we don’t seem to be able to disconnect frequently enough, and we tend to ignore our beautiful selves all too often. How can I possibly feel less? This is a question many of Olga’s empath clients ask her. Even Olga asked herself the same question for years until she learned the gift hidden all along, waiting to be turned into a superpower.  In this episode, you will learn: What an empath is How to practice deep self-care if you are an empath. What the gift of empaths is for our planet. How to connect with your own voice again. Make sure you check out Simi Botic's website and follow her along on her Instagram page @SimiBotic. If you're looking for a great way to move and celebrate your body, be sure to check out UNMEASURED!   WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind - Bestseller - https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

Simi Botic is a Certified Holistic Health and Anti-Diet Coach, author, barre instructor, and doula. She’s coached and supported women all over the world in her work, but after her own experience with childbirth, she became interested in the idea of supporting other women during that process as a doula. In this conversation, she shares the stories of her children’s births, how they were different, and how a doula made the experience better. She also talks about what to expect when giving birth, and how dropping those expectations is the best thing you can do for yourself. We Chat About: What got Simi interested in being a doula The differences between her birthing experiences What doulas do during birth The slow birth movement Resources: https://simibotic.com/ (simibotic.com) Instagram: https://www.instagram.com/simibotic/ (@simibotic) Join https://simibotic.com/held/ (Held) Join https://movementunmeasured.com/ (Unmeasured) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - Learn how to support the 4 phases of your cycle! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

In today's episode, I'm interviewing Simi Botic, Certified Holistic Health + Anti Diet Coach. We talk about how she has overcome perfectionism in all areas of her life, including her body and motherhood. We also talk about how she reclaimed and began to value her own voice.   How to be An Anti Diet Health Coach Training: https://hollytorontocoaching.lpages.co/how-to-be-an-anti-diet-health-coach-training/   Return to Wholeness Journaling Guide: https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide   Here are the links to learn more about Simi and her work: https://simibotic.com/ https://unmeasured.simibotic.com/ https://www.instagram.com/simibotic/ https://www.instagram.com/movementunmeasured/          

In this episode we sit down with.... Simi Botic Simi Botic is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection memoir about overcoming her decades-long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. A snippet of what we talk about: ● The fantasy vs reality of having a smaller body and the feelings that arise with these thoughts ● Motherhood and the beautiful perspective it brought her for deeper healing for her body and soul ● Her realization that our bodies are not the problem but rather the cultural narrative is.. and how to navigate life with this clarity ● Unpacking the internalized fatphobia that is ingrained in our society and how to overcome the fear of gaining weight ● The internal value-driven work it takes to break away from your identity only being in your appearance and how to begin redefining your worth Connect with our guest Simi... Simi's IG UNMEASURED IG https://www.simibotic.com/ Join UNMEASURED: Virtual Barre That Celebrates Your Body Join the Modern Girl community: Website Katelyn's IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Download your Food Freedom Guide Tips and inspo on Pinterest

Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you describe yourself as a perfectionist, you’re going to want to follow her and learn all that she has to share! In this episode we discuss:  What Simi has been up to since last on the show, and her 2020 goal to discuss intuitive movement. What inspired Simi to create your Barre membership group, Unmeasured. Simi shares why its called Unmeasured and why she believes movement should be aboud joy, not punishment. Simi shares tips for ways we can let go of the perfectionism and “should-ing” on ourselves about our  exercise habits Exploratory questions you can begin asking yourself to determine if exercise that day would be an act of self care, versus exercising out of self control. Simi shares what our relationship to rest can tell us about our relationship to movement. How Simi practices wellness without obsession. Learn more about Simi and her work: Sign up for Unmeasured!  Free 7 Day Movement Mindset Series https://www.instagram.com/simibotic/ (IG) https://www.simibotic.com/ (website)   Thanks to Primally Pure for bringing us today’s episode. I’m currently obsessed with the plumping face mask, beauty cream, and body butter. I’ve also been using the gua sha stone and body brush daily for circulation and lymphatic drainage support (hello, fall allergies). Don’t forget to use the code NOURISH for 10% off your first order.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our new online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Miss Simi Botic is a barre instructor, a health coach, the author of Letting Go Of Leo and the smarty yoga pants wearing brain behind Unmeasured. That last one is basically a ballet-meets-pilates class… but one that focuses on body positivity and self-compassion. (As in diet culture turns of phrase aren’t allowed and body punishing mentalities will be kicked to the curb!) This chat was all about embracing movement that we love in a self-compassionate way that has nothing to do with earning food or shedding calories. This is the podcast episode where we kinda just said it as it is: that there are ways to enjoy your studio or gym or road time because of the joys that come with it. Joys that have nothing to do with weight or body composition! And you know what, just like healthy eating, your workout doesn’t have to suck! For the story on how Simi went from a compulsive exercise obsessed gal to the one who teaches a warm-hug-of-a-body-positive barre class, press play!    Press play to hear:  How Barre guru Simi Botic changed her negative relationship with exercise What’s an exercise obsession and how to spot it Why society doesn’t understand unhealthy workout behavior Signs it’s time to tone it down with your workout routine Joys your workout can bring that have nothing to do with body shape or size How diet culture shows up at the studio and at the gym Why Barre might be your movement of choice How Unmeasured is the movement choice that confronts diet culture   Links related to this episode: The full show notes with all the deets from this episode! BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTYINMYPLANTS at checkout Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS” Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Videos on YouTube

Today I share my conversation with EB Meerson, a high school teacher and founder of Maison de Meerson, a personal styling consulting service for people size 16+ who reclaim the label "fat." Topics: Challenges of being a first generation American EB's near death experience and how that sparked deep gratitude for her body Holding trauma in the body Diet culture and systems of supremacy How "beauty" has been replaced by "health" Reclaiming the label "fat" EB's personal styling consulting company How being a teacher is a mirror Links: Maison de Meerson https://www.maisondemeerson.com/ (Website) and https://www.instagram.com/maisondemeerson/ (Instagram) https://www.sabrinastrings.com/ (Sabrina Strings) https://bookshop.org/books/fearing-the-black-body-the-racial-origins-of-fat-phobia/9781479886753 (Fearing the Black Body: The Racial Origins of Fat Phobia) https://www.wired.com/story/covid-19-does-not-discriminate-by-body-weight/ (Christy Harrison's article COVID-19 Does Not Discriminate by Body Weight) https://www.thisamericanlife.org/589/tell-me-im-fat (Lindy West coming out as "fat" on This American Life) https://www.jibrionline.com/ (JIBRI designer) Simi Botic's https://www.simibotic.com/ (Website) and https://www.instagram.com/simibotic/ (Instagram) https://bookshop.org/books/untamed-9781984801258/9781984801258 (Glennon Doyle's Untamed) https://bookshop.org/books/playing-in-the-dark-whiteness-and-the-literary-imagination/9780679745426 (Toni Morrison's Playing in the Dark) List of EB's recommended Instagram accounts to follow: https://www.instagram.com/gabifresh/ (@gabifresh) https://www.instagram.com/yrfatfriend/ (@yrfatfriend) https://www.instagram.com/thebodyisnotanapology/ (@thebodyisnotanapology) https://www.instagram.com/roseybeeme/ (@roseybeeme )https://www.instagram.com/theplusbus/ (@theplusbus) https://www.instagram.com/modachrome/ (@modachrome) https://www.instagram.com/therealmrskelley/ (@therealmrskelley )https://www.instagram.com/marielle.elizabeth/ (@marielle.elizabeth) https://www.instagram.com/itsmekellieb/ (@itsmekellieb) https://www.instagram.com/thisisjessicatorres/ (@thisisjessicatorres) As always, thank you to https://www.instagram.com/goodcompanymgmt/ (Maytav Koter) and https://moseycreative.com/ (Spencer Stewart) for the music on my podcast. And to https://my.captivate.fm/laurastrohbusch.com (Laura Strohbusch) for the podcast graphic.

You may have noticed there was no podcast the last two weeks...we took an impromptu break because I moved! I met today's guest Naomi through my friend Simi, and I'm so glad I did because this was one of my favorite conversations I've had. We talk about change, growth, our thoughts and beliefs, shifting low self worth, and so much more. It was a really illuminating conversation and I'm excited for you to hear it.Show notes:-Connect with Naomi on The Web | Pinterest | Instagram | Twitter-Creative Underdogs starts today!-Danielle LaPorte on LET IT OUT-Do Less by Kate Northrup (book)-Dr. Joe Dispenza-Wayne Dyer If you liked this episode try out:Episode 136 with Simi Botic on Real Talk on Pregnancy, Self Care, Body Image, and More! new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's bookLET IT OUT kits  Sponsors:This episode is supported by Orgain, which has the best clean products to help keep me healthy and maximize my nutrition. Go to TryOrgain.com/LETITOUT for 20% off your first order PLUS extra savings when you subscribe!

It’s likely that your perception of exercise has gotten all messed up because of diet culture. If you’ve started to feel like movement is miserable and you’re not sure how to feel positively about exercise, then today’s episode is for you! Stephanie is interviewing Simi Botic, the founder of Unmeasured - a virtual monthly barre membership all about celebrating your body. Simi will teach you how to create a joyful relationship with movement AND give you permission to include rest as an essential balance to movement. If you’re looking for a movement program that is uplifting, inclusive, and compassionate, learn more about Unmeasured at eatconfident.co/unmeasured. We’re so happy to be able to fully endorse Unmeasured as a movement complement to the work we do with food + body image. Follow Simi on Instagram at @simibotic and @movementunmeasured. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Today I am just so bubbling with joy and anticipation to share this conversation with you. Our guest is the incredible, Simi Botic. Simi is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. She’s is with us today to tell her story going from this place of constantly trying to fix herself. Feeling like a problem to be solved and the areas that that manifested most heavily, as you might imagine, was in her relationship with food, with her body, and fitness. She was in law school and had an extensive list of food rules, tracked every morsel of food that went in her mouth, if she ate one bad food, it would send her into an intense binge episode. She was obsessively exercising 1 if not 2 times per day, pushing herself past body limits, and would feel panicked if she missed a workout. To where she is now. Flexibility, openness, and freedom. She doesn’t even call herself an intuitive eater, She just a normal eater. She has a gentle, fun relationship with movement. And she never dreamed this state was possible for her. She shares the moment everything changed for her on her honeymoon, and what the journey to freedom actually looked like and what it took to change how she showed up for herself. This one is powerful y’all. Buckle up. CONNECT WITH SIMI: https://www.simibotic.com/ https://www.instagram.com/simibotic/ https://www.instagram.com/movementunmeasured/ JOIN THE TEAM UP BODY IMAGE CHALLENGE: Jennieloerch.com/teamupchallenge HANG W ME ON INSTA: https://www.instagram.com/jenniesthriving/

Today I share my conversation with Simi Botic, an intuitive eating counselor, women's empowerment coach, author of Letting Go of Leo: How I Broke Up with Perfection, and founder of Unmeasured Barre. Topics Covered: Giving yourself permission to feel emotions Self-compassion People pleasing Women's empowerment When life and death happens at the same time Doula training with Latham Thomas at Mama Glow Links: https://www.instagram.com/simibotic/ (Simi's Instagram) https://www.simibotic.com/ (Simi's Website) https://unmeasured.simibotic.com/ (Unmeasured Barre) https://bookshop.org/books/letting-go-of-leo-how-i-broke-up-with-perfection-9781504392709/9781504392709 (Simi's Book) https://mamaglow.com/ (Latham Thomas Mama Glow doula training) https://www.instagram.com/mamaglow/ (Mama Glow instagram) https://www.janetlansbury.com/ (Janet Lansbury) - https://www.amazon.com/No-Bad-Kids-Toddler-Discipline/dp/1499351119 (book No Bad Kids); https://podcasts.apple.com/us/podcast/respectful-parenting-janet-lansbury-unruffled/id1030050704 (podcast Unruffled) https://www.instagram.com/p/CEc-vwZhZ_D/ (Instagram post re: emotional intelligence ) As always, thank you to https://www.instagram.com/goodcompanymgmt/ (Maytav Koter) and https://moseycreative.com/ (Spencer Stewart) for the music on my podcast. And to https://my.captivate.fm/laurastrohbusch.com (Laura Strohbusch) for the podcast graphic.

In this episode, we mentioned the following:Simi's book, Letting Go of Leo: How I Broke Up with Perfection.Simi's virtual barre membership, UNMEASURED.Our shared health coach and friend, Amy Marzluff.How to become a Certified Intuitive Eating Counselor.Allie Lehman's amazing newsletter, A Consideration.Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings, Ph.D.Untamed by Glennon Doyle.Katie Dalebout's podcast, Let it Out.

Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much? We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved ones if you are healing your relationship with food.  * Instagram quick follows: Casey Bonano - @dallasnutritionalcounseling Side By Side Nutrition -@sidebysidenutrition Kirsten Ackerman - @theintuitive_rd Unmeasured - @movementunmeasured Simi Botic - @simibotic * Learn more about this episode's sponsors: SIDE BY SIDE NUTRITION. Side By Side’s dietitians work to empower people to become their own nutrition experts. Their team of health at every size and weight inclusive nutrition therapists work virtually all over the United States - and locally in Colorado. They put out free weekly content on their YouTube channel, blog, and instagram to help inspire your journey to a trusting and self-compassionate relationship with food and your body. They work both individually with clients of all ages, genders, and diagnoses in addition to running groups -including a body image group and binge eating group. They offer one on one nutrition and body image therapy to those who struggle with eating disorders, disordered eating, chronic dieting, they also take a variety of insurances including the large commercial insurance companies Cigna, Aetna, and United Healthcare. If you are ready work one-on-one, you can email contact@sidebysidenutrition.com or call 708-717-7394. sidebysidenutrition.com KIRTEN ACKERMAN, NON-DIET DIETITIAN. This episode is brought to you by Kirsten Ackerman, who was my guest on the April 12th episode where we talked about Weight Loss Surgery. Kirsten works virtually and can help guide you to restore trust in your body, attune to your own internal cues, and explore practices of body image healing. She is also the author of The Intuitive Eating Plan, host of the Intuitive Bites Podcast,  follow her on instagram @theintuitive_rd. Or go to theintuitiverd.com/ UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month you get access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials. UNMEASURED was created for you by barre instructor Simi Botic.  Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. you can go to unmeasured.simibotic.com

This week I’m airing a recent interview where I was a guest on the new podcast Back To You with Emily Schultz. Emily and I met years ago at my book launch in Columbus and kept in touch ever since. In this episode we have a candid catch up about change during a year of uncertainty and how the pandemic has impacted us. We get into how the last several months have been, podcasting, creativity, and change. Emily is an amazing host and I loved seeing where she took the conversation. She is an alum of our podcast kit and just launched her show Back to You this week. I also give a few favorites in the intro.Show notes:- The Podcast Kit- Emily's Podcast Back To You- Katie on the Indecisively Decisive Podcast- Simi Botic- Josh Radnor- Spiraling with Katie Dalebout & Serena Wolf If you liked this episode try out:Episode 261 with Simi Botic on Friendship as Adults, 90s Bonding, Clueless, & More Favorites:- Brooke and Mike's course- Simi's Unmeasured Membership- Kosas Lipstick in Stardust- Nalgene Water Bottle new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's bookLET IT OUT kits 

In this episode, we mentioned the following resources:Katie's kits on breakups, podcasting, and more!Follow Katie's podcast course on Instagram @the.podcast.kit.Health Coach & Barre Instructor, Simi Botic (@simibotic on Instagram).Actor, Filmmaker, Author & Musician Josh Radnor (@joshradnor).Spiraling with Katie Dalebout & Serena Wolf.

In this episode, we mentioned the following resources:Inquire about coaching with Maria here.Evelyn Tribole & Elyse Resch, co-authors of Intuitive Eating.Christy Harrison and her podcast, Food Psych.Health Coach & Dream Manager, Amy Marzluff (@amarzluff on Instagram).Health Coach & Barre Instructor, Simi Botic (@simibotic on Instagram).Katie Dalebout and her podcast, Let it Out.Ellen Satter and her definition of “normal eating.”Out of the Grey and my namesake coffee blend, Emily's Joy.Shout out to favorite flower delivery brand ever, Bouqs!

Sitting down with Simi is always refreshing and in our conversation together Simi shares her observations as to what the current work-from-home environment is doing to our minds, how to move through it, and allowing ourselves to change and adapt.  Simi also shares a bit more about her virtual barre membership called Unmeasured. You can learn more by visiting her site: https://unmeasured.simibotic.com/ --- VISIT OUR NEW PODCAST - The Gem Club!

I chat with Simi Botic about movement and letting go of pressure, guilt, and rules in regards to exercise and movement.   Follow Simi here: https://www.instagram.com/simibotic/  Join her 7-Day Mindful Movement Email Series Here: https://empty-snowflake-1063.ck.page/1b3db8cec9 Check out her barre studio, Unmeasured here: https://unmeasured.simibotic.com/ Follow Sarah here: https://www.instagram.com/livinglikegolden/ Book an appointment with Sarah here Book an appointment with Simi here https://linktr.ee/simibotice:  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

Stef + Jules just about needed to make chiropractor appointments after this episode with Simi Botic because they spent the whole time violently nodding. Simi is an incredible Holistic Health & Lifestyle Coach who *GETS IT.* Simi helps bust some intuitive eating myths, define what diet culture is (and the problematic wellness culture as a whole), start moving from a place of love, and so much more. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: https://www.simibotic.com/ (www.simibotic.com) Check out Simi's online barre classes: http://unmeasured.simibotic.com/ (unmeasured.simibotic.com) Instagram: https://www.instagram.com/SimiBotic/ (www.instagram.com/SimiBotic) Facebook: https://www.facebook.com/SimiBoticCoaching/ (www.facebook.com/SimiBoticCoaching) Read: https://www.simibotic.com/book/ (Letting Go of Leo: How I Broke Up with Perfection) by Simi Botic Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

In this episode I talk to Simi Botic, health coach and Author of Letting Go of Leo: How I Broke Up with Perfection. We talk about Simi's relationship with perfectionism and how that bled into her relationship with food and her body. What I love so much about this episode is that we talk so much about what breaking up with perfection (especially around food) can do for your whole life, not just how you feel about your food and your body. Simi talks about how she ultimately changed her whole career trajectory and how we both felt like we were both able to be present for the highs and the lows without the burden of food worry. In the episode we talk about: How Simi's relationship with food and her body had evolved Simi's transition from lawyer to health coach Perfectionism and it's downfall Our experiences of losing our dads Grief and how intuitive eating has helped us through this process Resources: Jessi's Newsletter The Nutrition & Body Image Coaching Course Simi's Website Letting Go of Leo

Subscribe — and listen — to my podcast on Apple Podcasts here! (You can also listen directly from the post via the link at the bottom of the post!) Do y'all have those people you follow on social media who you feel a weirdly strong connection with despite never having met in real life? Those people who you just know you'd be friends with if you, you know, lived in the same city and also actually knew each other (minor […] The post curiouser & curiouser Podcast: Episode 3 (Health Coach & Author Simi Botic) appeared first on curiouser & curiouser.

Simi Botic is a corporate attorney turned Certified Holistic Health Coach and co-creator of the Finally Free Program. Simi works with women, empowering them to feel confident in their bodies and to trust their intuition. In this episode, Simi discusses shifting careers, following her intuition and how having a baby changed her as a self-employed business owner.  The secret power of Simi's mole, as well as her crush on Titanic-era Leonardo DiCaprio are also topics that might've come up.  Show Notes & Links

What We Talked About: Why intuitive eating is so essential for busy people! Check Paige out here! :  Healthy Hits the Spot Instagram Check Simi out here! :  SimiBotic.com Instagram People & Links We Mention: Finally Free Program Finally Free : Instagram www.asiacroson.com Snapchat:  @asiacroson Instagram:  @asiacrosonphotography // @Biztimewithasia