Podcasts about stefani reinold

Welcome to the Pursuing Private Practice podcast! This is our last episode of Season 2. Season 3 will begin this fall! In the meantime, visit our website, check out our programs, Business School and EXPAND, and subscribe to our email list to stay tuned about upcoming events. Join Jennifer McGurk, the CEO of Pursuing Private Practice, and her two business best friends, Dr. Stefani Reinold and Lindsay Stenovec, as they discuss the business changes and evolving their CEO roles. Join the conversation to hear about: Business Transitions Are Inevitable: Jennifer, Stefani, and Lindsay share experiences of embracing change to their "job descriptions", team transitions, and the impact of personal and professional shifts on business decisions. Factors for Business Decision-Making and Shifting Priorities: It's important to reflect on the evolving priorities and boundaries in business over time. Jennifer, Stefani, and Lindsay explore how financial security, family boundaries, and personal capacity have influenced business decisions and transitions. Perception vs. Reality in Business: Being CEO is not without its challenges. Business perception has been heavily influenced by skewed online representation of business ownership. Recognizing Burnout Triggers: Jennifer, Stefani, and Lindsay talk about how they recognize burnout triggers and how to take personal accountability in business. Emotional Elements in Business: Navigating transitions and responsibilities as an entrepreneur can be very emotional. Gain insight into personal growth and emotional regulation in business ownership.   The key takeaway? Fully stepping into your CEO role gives you freedom and autonomy. While this is a privilege, it can also be a burden. Finding business friends to support you through your entrepreneurial journey is essential for your well-being.   Dr. Stefani Reinold is a board-certified psychiatrist, author of the book Let Your Heart Out, podcast host, military wife, and mother of 4. She is the founder of Wholehearted Psychiatry, an integrative, holistic psychiatry practice in Dripping Springs, TX. She is passionate about normalizing mental health struggles, sharing antidotes to hustle culture, and encouraging individuals to live out their unique purpose. When she is not breaking the mold for traditional psychiatrists, you can find her spreading mom life truth bombs, talking business strategy, embracing her infinite Pinterest failures, or living out her minimalist, organized life fantasies in her perfectly imperfect home in Austin, Texas. Find Stefani on Instagram @stefanireinoldmd   Lindsay Stenovec is the owner of Nutrition Instincts, Inc – a group practice in San Diego, CA specializing in eating and feeding disorders. She enjoys offering supervision to dietitians in individual and group settings and has spent 13+ years working with people experiencing eating disorders, the intersection of disordered eating, and pregnancy/postpartum and child feeding challenges. Lindsay is passionate about supporting dietitians so that they feel grounded in their collaborative work with clients, can hold space for healing, and maintain a sustainable career. She is currently navigating a business transition in deciding to close Nutrition Instincts this summer to make space for professional supervision services, consulting projects, and speaking engagements. Find Lindsay Stenovec on Instagram @lindsaystenovec_rd You can also find Pursuing Private Practice on Instagram @pursuing.private.practice Thanks for a great Season 2 and we'll be back soon for Season 3!

Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It's Not About the Food. She's founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain. Key Topics: - How integrative psychiatry is different from traditional - Why there is no one sized fits all when it comes to mental health - Healthy brain habit changes for the new year - The basics that are often overlooked - The importance of connection - Sleep hygiene tips that everyone can benefit from Learn more at stefanireinoldmd.com Sponsor: Get up to 39% or up to $300 off an Air Doctor air purifier with the code SPARK at airdoctorpro.com.

Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It's Not About the Food. She's founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain. Key Topics: - How integrative psychiatry is different from traditional - Why there is no one sized fits all when it comes to mental health - Healthy brain habit changes for the new year - The basics that are often overlooked - The importance of connection - Sleep hygiene tips that everyone can benefit from Learn more at stefanireinoldmd.com Sponsor: Get up to 39% or up to $300 off an Air Doctor air purifier with the code SPARK at airdoctorpro.com.

Welcome to the Pursuing Private Practice Podcast! In this episode, Jennifer has an authentic and vulnerable conversation with one of her best friends & fellow CEO Dr. Stefani Reinold. They discuss what it's like to have a vision that is bigger than your current reality. They chat about how your enneagram and your zone of genius can affect you as a business owner and share valuable insights on embracing change, managing burnout, and using jealousy as a guide. Join the conversation as they discuss: Embrace Your Zone of Genius: Recognize your unique strengths, skills, and personality traits. Lean into them to make a positive impact in your career and find fulfillment. Navigate Career Transitions: Understand that it's okay not to have a clear vision for your career path. Embrace change, pivot when necessary, and honor the season of life you're in. Manage Burnout: Acknowledge burnout in different ways it can show up. It's essential to live your life as a business owner and make time to take care of yourself, even when it feels impossible. Use Jealousy as a Guide: Jealousy isn't necessarily negative. It can provide insights into your desires and aspirations. Reflect on why you feel jealous and what it reveals about your own goals. Build a Supportive Network: Surround yourself with people and environments that lift you up and offer diverse perspectives. Jennifer & Stefani discuss both of their businesses and how our vision and mission are bigger than what our current reality allows. They talk about ego, triggers, and comparison-itis. This episode is an insightful conversation among friends without a perfectly wrapped-up conclusion. Sometimes the next step in a 'perfect plan of action' is to give yourself space. Dr. Stefani Reinold is a board-certified psychiatrist, author of the book Let Your Heart Out, podcast host, military wife, and mother of 4. She is passionate about normalizing mental health struggles, sharing antidotes to hustle culture, and encouraging individuals to live out their unique purpose Connect with Stefani on Instagram. Connect with Pursuing Private Practice on Instagram. Expand your business beyond 1:1 work without sacrificing your self-care, boundaries, or integrity.  EXPAND Business Coaching is a 4-month, high-support, business coaching program. This program is for you if you are actively growing and want to scale your business. Check out more details and apply here.

Dr. Stefani Reinold is joining me to discuss the weight of healing. Dr. Stefani shares her own personal healing journey and she opens up about what led her to pursue functional medicine.Dr. Stefani and I dive into the difficulties of the healing process. We chat about managing our expectations and acceptance of the healing process. It's so important to redefine our understanding of health and wellness beyond physical appearance. We also stress the importance of rest, finding spiritual fulfillment, and seeking support in our own healing journey. Healing is not a linear path and no two journeys will look the same.Join us as we dive into the weight of healing and open up about navigating this journey with compassion and self-love.Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode48

Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023. Learn more about Dr. Stefani Reinold www.wholeheartedpsychiatry.com www.stefanireinoldmd.com

Join Jennifer along with her business besties, Stefani and Lindsay, as they discuss the importance of forming relationships that help support you in both business and life. Some topics include: The instant connection that brought the group together in a balanced and aligned way A safe space to share the non-business stuff that affects business  Holding space to process & vent in times of pivoting business offers For more information and show notes visit: https://pursuingprivatepractice.com/145

Stefani Reinold is a board certified psychiatrist, maternal mental health expert, and Founder of Not the Typical Mom -- a blog and podcast about the not so typical, but all too common issues of motherhood. She helps high achieving moms escape the stereotypes, find their hearts, and embrace who they really are so that they can kill it in life, love and business. Stefani Reinold Vroom Veer Stories In Vroom Vroom mode, always wanted to be a Doctor of the M.D. variety since forever Got into a pre-med program on scholarship...and then did NOT get accepted into Med school...Yokes Scoob! World fell apart--what am I going to do know?  What do I do with a Bachelors Degree in Biology? Found the perfect job!  Spend a year working as a project manager working on fund raising; job was specifically for someone working to get into med school While in medical school, started looking at the online business space and the lives of Doctors; the life of a M.D. was not as advertised Looking for a specialty that would allow her create a business and get some work/life balance; landed on Psychiatry...which is a veer moment During her first year of residency, endured a mountain of stress--Husband is an Army officer in a Command position; she moved away from family; she's in a very tough school program; on top of Postpartum Depression She finally had to reach out to get help herself in the form of mental health treatment; which, at the time felt shameful.  She has since learned that was misplaced shame The Holmes-Rahe Stress Inventory Stefani Reinold Connections Website Social Media Links: www.twitter.com/stefanireinold www.instagram.com/stefanireinoldmd

In Episode 6 of the Joyful Health Show, Aubrey and Kasey interview board certified psychiatrist, Dr. Stefani Reinold to help shine light on a common struggle, “Why do we keep eating emotionally, and how can we stop?” View the full episode details at https://joyfulhealth.co/blog/episode6 Dr. Reinold shares her personal story from recovering from an eating disorder to practicing and teaching a grace based approach to food and body image concerns. As a psychiatrist, she helps her clients uncover the heart of their struggles, and often, “it's not about the food”—which happens to be the name of her popular podcast. In this episode we discuss: The reasons why food and emotions are often interlinked Ways in which emotional eating is often about something other than the food The non-linear journey with making peace with food and your body and importance of managing your expectations and having grace for yourself The need to feel safe in whatever steps you're taking in healing your relationship with food and some practical tips for getting started Connect with Dr. Reinold on instagram at https://instagram.com/stefanireinoldmd/ and get her free class, "So What's it About?" at https://www.stefanireinoldmd/freeminiclass Learn more at https://joyfulhealth.co Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement at https://amzn.to/3IlUwte Connect with us on Social Media Instagram: https://Instagram.com/joyfulhealthco Facebook: https://facebook.com/groups/joyfulhealthco

Does dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast will open your eyes to a new way of thinking about food in light of scripture and the Gospel! Today we work our way through my questions and the big take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders. You'll want to take notes on what we talk about today. It's that good! Today we discuss: How dieting leads to weight gain. Correlation versus causation--why body size may not be responsible for health problems. What HAES stands for and how all the science means nothing without the Gospel. How using food to come with trauma may be something to be thankful for. What Body Image idolatry means and how it keeps us stuck in diet culture. Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources (including that guide they have to get started!) here! https://intuitiveeatingforchristianwomen.com Here are the other episodes referenced in today's show: Part 1 of this interview: All Roads Lead to Intuitive Eating: What We Learned About Dieting Interview with Dr. Stefani Reinold on candy: How Do I Handle All the Holiday Candy? Feat Dr. Stefani Reinold Interview with Megan Hadley on over-eating late in the day: Why Do I Over Eat In the Evening? Featuring Megan Hadley RDN, LDN Interview with Tracy Brown on trauma and eating disorders: Body Image, Trauma, & Healing ED: Featuring Dietician Tracy Brown Interview with Brittany Braswell on behaviors that eating disorders help us cope with:7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell Books referenced in this episode (Amazon affiliate links): Compared to Who? by Heather Creekmore: https://amzn.to/3IWbhfj The Burden of Better by Heather Creekmore: https://amzn.to/3q4TD0h Health at Every Size by Linda Bacon: https://amzn.to/3q9X7yW Intuitive Eating by Evelyn Trible, MS, RDN and Elyse Reach, MS, RDN: https://amzn.to/3F5xIwv Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! https://www.comparedtowho.me Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/ Consider making a year end donation to support the work of Compared to Who? Support on Patreon here or Buy Me a Coffee here. 

Today I sit down with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders. This episode is so good, friends. You'll probably need to listen twice. Today we talk about: What really happens in your body when you starve it (why it feels SO good to be calorie deficient.) This answer will stun you. How incredibly compassionate God was in how he created our bodies and responses to starvation. What the difference is between intuitive eating and "eating whatever you want" with a diet mentality still present. How to handle the candy (and how it worked for me when I took Dr. Stefani Reinold's advice after this episode.)  How Char Lee handles treats with her child. (Your mind will be blown.) And so much more. This is part 1 of a 2 part interview to be continued on Friday! Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources here! https://intuitiveeatingforchristianwomen.com Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! https://www.comparedtowho.me Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/ Consider making a year end donation to support the work of Compared to Who? Support on Patreon here or Buy Me a Coffee here.   

oday we're talking with Dr. Stefani Reinold, a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. Stefani walks us through some ways to handle travel anxiety and the stresses that come with taking a trip with kids. In This Episode We Discuss… Why Stefani decided to become a psychiatrist How body image can affect travel and add to the stress When you book a trip and then immediately start to dread it, and how to handle that anxiety. Dealing with stressful travel days, especially at the airport Working together with your spouse to overcome stress and anxiety on trips Discussing travel styles with your spouse with different personality types Links: Website:: https://www.stefanireinoldmd.com Instagram: @stefanireinoldmd

Candy is EVERYWHERE. Seems like October rolls around and the candy doesn't leave until January. But, then it only stays gone until February when Valentine's candy shows up, which rolls right into Easter candy time. How do we handle ALL the candy? How do we handle it with our children? How do we handle it with ourselves? What do you do if you feel like you can't "trust yourself" around candy? How do you keep your kids from having a disordered relationship with candy? All of these questions and more are what we tackle in today's episode! Dr. Stefani Reinold is a psychiatrist and ED specialist who has worked with more than a thousand women and girls to help them find a healthier relationship with food and eating. You will be SHOCKED by her recommendations in today's episode-but I encourage you to listen the whole way through! Studies show that allowing your kids UNRESTRICTED access to candy MAY be the healthiest way to help them learn to regulate themselves around sugar and may help them not develop disordered eating behaviors later in life. But how is it his even possible? Today Stefani and I talk about: How do we help our kids have a healthy relationship with candy? (One where they won't binge every time they get some)! How can we help ourselves have a healthy relationship with candy? Is there a trick to not eating ALL the candy? What to do if you and your spouse don't agree on how to handle candy and sweets. How sugar may not be the most dangerous thing for your child's health . . . This is a must listen episode - I hope you'll share with a friend. Connect with Dr. Stefani Reinold on Instagram -- https://www.instagram.com/@stefanireinoldmd Connect with Compared to Who?: https://www.comparedtowho.me Loving this show? Leave a review please! Go to https://www.comparedtowho.me/podcast for instructions if you aren't sure how!

Landmark 5G Lawsuit Win; Is Delta or the CDC more dangerous for kids?; School Board Wars Rage On, Dr. Reinold's take; Del educates on Covid in Georgia; Children's advocacy group rallies August 21stGuests: Robert F. Kennedy Jr., Dr. Stefani Reinold, MD, MPH, and Jackie Schlegel

Dr. Stefani Reinold is a psychiatrist specializing in eating disorders and body image.  She gives vital and important tips for parents trying to raise kids with positive body image in the age of social media, reality tv, airbrushing, plastic surgery etc.   This is such an important issue for parents to understand and Dr. Reinold is articulate and relatable.   Dr. Stefani Reinold website   Join the waitlist for my group coaching Parents Rising!

Moms of elementary school kids have a round table discussion on the psychological effects of their children wearing masks all day at school. Is an epidemic of childhood PTSD, or social anxiety disorders, on the horizon? Then, Catharine Layton, the parent of a special needs child, and Psychiatrist Dr. Stefani Reinold, MPH, join Del for this important discussion.

www.12DietsofChristmas.com to stay up-to-date! Oh, the eighth diet of Christmas that diet culture gave to me... 8 Healers Healing Is food medicine? Should we be eating differently to improve our health? Can food "cure" your autoimmune disorders. Board certified psychiatrist Stefani Reinold answers your questions in this episode. To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com   >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

www.12DietsofChristmas.com to stay up-to-date! Oh, the seventh diet of Christmas that diet culture gave to me... 7 Ketos Calling Board certified psychiatrist Stefani Reinold reviews the history, biology and physiology, benefits, and harms of the ever-popular diet fad, "Keto" To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com   >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

Dr. Stefani Reinold a board-certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency.She breaks down why not to use a scale and how mirrors can have an impact on us. Dr. Stefani is an expert in her field on eating disorders. She has worked with thousands of people and I couldn't be more grateful for her time on the podcast. She shares Jeremiah 29:11 as the verse that is helping her through this season: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”Connect with Dr. Stefani below and please tell her thanks for coming on the podcast! Thanks y'all!Her website: https://www.stefanireinoldmd.com/Instagram: https://www.instagram.com/stefanireinoldmd/ 

Dr. Stefani Reinold is a board-certified psychiatrist, body image coach, women's mental health expert, and eating disorders specialist. She is the author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. She went to medical school at University of Texas at San Antonio and did her residency at George Washington University. Speaking to patients about their weight can be challenging as this often emotionally charged and multifactorial. Issues with body image, emotional eating, confusing and contradictory information about what, when and how to eat, and as one patient told me, you don’t have to smoke to live, but you have to eat to live. Her aim is to help people to have a healthier relationship with food and to untangle the complicated knot that surrounds food. We discuss her current podcast and her online journey, which included previously advocating for a specific way of eating, which she now believes is part of the problem. She also discusses her own interactions with the healthcare system that she found triggering regarding her weight. She teaches us effective ways to start the conversation, if at all, about eating habits, and how she believes that BMI is not an accurate measure of one’s health. Find this and all episodes on your favorite podcast platform at PhysiciansGuidetoDoctoring.com Please be sure to leave a five-star review, a nice comment and SHARE!!!

Our elderly have been under quarantine in America for close to six months. They are dying alone in hospitals & their families are denied proper funeral services. Stefani Reinold, MD, MPH, joins Del and Catharine Layton, COO of ICAN, who also lost her grandfather during the pandemic, in an emotional segment on the real toll lockdowns are having on our most vulnerable and forgotten population.

Moms of elementary school kids have a round table discussion on the psychological effects of their children wearing masks all day at school. Is an epidemic of childhood PTSD, or social anxiety disorders, on the horizon? Then, Catharine Layton, the parent of a special needs child, and Psychiatrist Dr. Stefani Reinold, MPH, join Del for this important discussion.

Dr. Stefani Reinold and I get real about our experiences in the church that triggered us, how we dealt with it, and how we look at similar situations now. We discuss the intersection of Christianity and food as well as our own values on the topic. While we are both Christians, we love and appreciate all people and hope you feel encouraged no matter your beliefs. Stefani's Website: https://www.stefanireinoldmd.com/ielive Stefani's Instagram: https://www.instagram.com/stefanireinoldmd/?hl=en Sarah's Website: https://www.livinglikegolden.com/ Sarah's Instagram: https://www.instagram.com/livinglikegolden/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thegoldengalspodcast/support

We were delighted to welcome Dr. Stefani Reinold to our show this week. Dr. Reinold is a board-certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. She helps individuals overcome mental illness, make peace with food and their bodies and push past limiting beliefs so that they can live abundant heart-centered lives. In this episode, we dive into topics like the role of the church in our health, our bodies changing over time, and why it's not about the food. You don't want to miss it! Find out more about Dr. Stefani Reinold here.  Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list. Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.        

I’m so excited to finally bring you an episode with Stefani Reinold. She is one of my best business friends. We have had many different versions of this conversation privately, and we kept saying, “We should record this!” because we knew that it could be helpful to others as we are all processing our own version of the new normal with the COVID-19 pandemic.  Stefani brings so much to this conversation -- she has her MD, a background in psychiatry, and is now a therapeutic provider. Many dietitians don't have therapeutic training unless they’re in the eating disorder field and are receiving their own supervision and training. This conversation will be very helpful to so many people as we continue to process our own thoughts, feelings, and emotions around the COVID-19 crisis and try to determine how to best move forward while also taking care of ourselves (that’s number one!), our families, our business and clients, and all of the new responsibilities that many of us now have. Some of the topics discussed include: Processing our experiences (and an explanation of what “processing” actually means!) Handling outside pressure and feeling guilty for taking a break Setting boundaries that honor our values The importance of supervision for clinicians For more information, visit https://www.pursuingprivatepractice.com/37

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatters   In this episode, Paige interviews Dr. Stefani Reinold about what she wished fellow physicians knew about their patients with eating disorders.   Dr. Stefani Reinold is a board certified psychiatrist, eating disorders specialist and perinatal mental health expert. She is author of the book, Let Your Heart Out, creator of the HEART Method® and podcast host of the show, It's Not about the Food where she discusses all the reasons we struggle with food and our bodies because, as the title implies, "it's not about the food."   As a long survivor of an eating disorder herself, she is passionate about helping women ditch dieting, heal emotionally, and reconnect with their real selves- the self that diet culture stole from them.    Links mentioned: Stefani's website: https://www.stefanireinoldmd.com/ Positive Nutrition® Academy: online courses and webinars Become a supporter of the podcast for $5/month Positive Nutrition Blog Follow Paige on Instagram

You're listening to episode number 63 of The Grind & Be Grateful Podcast, and to put it simply, today we're getting DEEP guys-- I've brought on Dr. Stefani Reinold to chat body image, struggles with food + deeper issues, intuitive + mindful eating, health at every size, and breaking free from body hatred. …good stuff, right?! Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of what really matters in life-- food and body concerns can take over our days and MINDS, and life is about so much more than that stuff, right? If you're like ‘Okay, Marie how did you know I needed this... ' then this episode is for you. Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, PLUS she has her own Podcast (It's Not About the Food) Dr. Reinold has helped THOUSANDS of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, and most importantly…. let their hearts out! Oh, AND, she has presented on the topics of eating disorders, postpartum depression, and perinatal eating disorders at a national and international level. BUT more than professional experience, her personal experience with a decade-long eating disorder and postpartum depression after her daughter was born most informs her clinical practice and online platform, and ladies...  I KNOW you are going to fall in love with her. There is SO much freedom on the other side of that mental battle with food + body image, and I'm really excited for you to hear from someone whose mission is to take the stress, worry + WAR away from what we eat + HOW we look. SHOW NOTES: http://grindandbegratefulpodcast.com/episodes For all things Stefani: https://www.stefanireinoldmd.com/ Follow Stefani: https://www.instagram.com/stefanireinoldmd/ Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast Stefani's FREE Weight & Wellness Mini Class Health at Every Size Intuitive Eating

Stefani Reinold is a psychiatrist and branding expert who dropped the pill poppin’ path of mainstream mental health care in order to make real change in real women’s lives by teaching them how to find their hearts and embrace their real selves so they can create the life and business of their dreams.   Pulled from their original interview, Stefani shares with Lou her HEART Method®.  *** Connect to Lou Diamond: www.loudiamond.net Subscribe to Thrive LOUD: www.thriveloud.com/podcast  

Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method®: a self-led therapy tool.To date, Dr. Reinold has helped thousands of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, and most importantly, let their hearts out!  She has presented on the topics of eating disorders, postpartum depression, and perinatal eating disorders at a national and international level. Yet, more than professional experience, her personal experience with a decade-long eating disorder and postpartum depression after her daughter was born most informs her clinical practice and online platform. In this episode on Depression to Expression, Scott and Dr. Reinold discuss the role of food in our culture and mental health. Is fat acceptance moving us in a positive direction towards body image? Should we be advocating for only health rather than size? Does our weight determine our health? These are just a few of the topics we will be tackling in this free flow conversation.   

The response to our last episode was overwhelming. We were taken aback by the heart felt questions that you all shared with us in our DMs and sent to our email. So, we invited Dr. Stefani Reinold back to help us answer all your questions that came up from: Episode #017: Interview with expert Dr. … Continue reading "Episode #018: Dr. Stefani Reinold comes back to answer your questions." The post Episode #018: Dr. Stefani Reinold comes back to answer your questions. appeared first on Action Made Mamas Podcast.

In today’s episode we have our friend and expert, Dr. Stefani Reinold talking all about body image and the importance of sex for females. One of our favorite episodes recorded to date, and it’s true, we say that about every episode, but we are blessed to have incredibly gifted friends. We go deep on her … Continue reading "Episode #017: Interview with expert Dr. Stefani Reinold on Body Image and Sex." The post Episode #017: Interview with expert Dr. Stefani Reinold on Body Image and Sex. appeared first on Action Made Mamas Podcast.

Stefani Reinold is a board-certified psychiatrist, maternal mental health expert, and founder of Not the Typical Mom, a lifestyle brand dedicated to helping moms escape the stereotypes, abolish mother guilt, and live their own authentic mom lives. Out of her own suffering from postpartum depression and losing herself as a new mother, she decided to ditch the details of life and reconnect with the most important part of herself, and now helps fellow mothers do the same! Whether through individual patient care, online coaching, podcasting or public speaking, Stefani encourages mothers to escape the stereotypes, find their hearts, and embrace their real selves so that they can kill it in life, love and business.   Episode highlights   Dr. Reinold’s own experience of motherhood including her experience of postpartum depression. The loss of control over our body and life during pregnancy including weight gain during pregnancy. Dr. Reinold’s intention not to put on extra weight after her daughter was born and her history with an eating disorder earlier in life. Exhaustion during pregnancy.   Dr. Reinold treated motherhood as another thing on her to-do list. Dr. Reinold shares the fact there is not textbook case of postpartum depression. Dr. Reinold’s change of relationship with her husband once her daughter arrived. Dr. Reinold’s experience of feeling like she was a failure as a mother. The link between Dr. Reinold’s feelings of body dissatisfaction and postpartum depression. The lack of social support in Dr. Reinold’s life. The fact that nobody validated Dr. Reinold’s struggles - passing it off as “normal” rather than validating her lived experience - the emotional pain. The first month postpartum is the most challenging but the 3-6 month period tends to be the most challenging time. As high achieving women, we tend to think that we can do it all on our own. Saying I am here to support you opens the door to someone who may be struggling - it opens the crack which slowly over time starts to open up where people can state their needs to that person. Who to reach out to if you feel you need support. What is “normal” - better phrase is “some of your symptoms make perfect sense”. Diet culture and how new mothers can be particularly vulnerable to this. Time limit - if don’t get body back within certain time period. Dieting in postpartum is not normal - we should be eating a lot more in postpartum. Dr. Reinold disliked the feeling of hunger and tried to restrict her calories and this impacted her breastfeeding her daughter. This then fed her feelings of failure - guilt and shame. Dieting was seen as something Dr. Reinold could do “right”. How Dr. Reinold placed so much worth on what she looked like - now she looks at what is healthy weight for her body. Studies looking at mental health and correlation with body dysmorphia. Shift in body aesthetics and hormonal changes - interesting time for many women. Shame that we can’t appreciate all of the changes in the postpartum period. We are grieving loss of our former body and our pre-baby life that we had. We can consider what our new body has been able to give us which our pre-baby life was not able to give us. The extent to which pregnancy depletes us physically, mentally and emotionally. Becoming a mother is the most profound change you will ever go through in life but it is not given the acknowledgement it deserves. Favourite food: Pizza! Relevant links   Dr. Reinold’s website: http://www.stefanireinoldmd.com/   Facebook: www.facebook.com/stefanireinoldmd   Instagram: www.instagram.com/stefanireinoldmd   Twitter: www.twitter.com/stefanireinold   Book: Let Your Heart Out: How to Escape Your Thoughts and Reconnect with the Most Important Part of Yourself   Study looking at The Role of body image in prenatal and postpartum depression   You can contact Alison at https://www.alisonbarker.com/connect/ or follow her on Instagram www.instagram.com/alison_barker_ and find details of her nutrition packages at www.alisonbarker.com/work-with-me-3 Please also join the Facebook group Mothering the Mother where we continue the conversation: https://www.facebook.com/groups/1885649551488600/  

What does your body want to weigh? Have you heard of set point theory and wonder what it means for you and your body? Will it always look the way it does now? Or will it get smaller or larger? Listen to this latest episode of Love Food with special guest Stefani Reinold MD from the It's Not About the Food Podcast. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food,   I began my intuitive eating journey recently with a non diet dietician who specializes in treating ED and PCOS. According to her you are not the enemy and once I get my PCOS under control and reject diet culture my body will return to my setpoint. I am oversimplifying but you get the point.   My problem is that for as long as I can remember I have always been fat so I don't know that I trust that knowledge. Could it be that there are people whose set points are in the "morbidly obese" range?   Well I guess I was a normal weight once until about age 5. At 5 I was the tallest girl in class. Taller than all the boys even and yes heavier. I wasn't overweight just much taller than all the rest but adults would comment when they went to pick me up I was too heavy. I was too tall at my 8th birthday for the ball pit my parents had paid so much to reserve for my birthday. I was so "big". They meant tall but I thought they meant fat.   I started gaining weight because my main abuser didn't like fat girls and found them unattractive. Back then you were my friend because you protected me from him and most men and cat calls. Now I see I built my own prison and am left wondering if some people don't have a healthy set point?   Sincerely,   Confused in Cleveland Show Notes: Stefani Reinold MD blog It's Not About the Food Podcast Let Your Heart Out by Stefani Reinold Scars to Your Beautiful video (watch it NOW so amazing) Julie Dillon RD blog Link to subscribe to the Love Food's Food Peace Syllabus. Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Welcome to It's Not About the Food! Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show. In this ep, you'll hear: What makes Dr. Stefani different from other anti-diet advocates and intuitive eating professionals The ONE thing that helped her overcome her 15 year+ body hatred/ food obsessed cycle The key to not only being HEALTHY at every size, but being HAPPY at every size! How to finally live YOUR dream life! and much more! FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    

Today my guest is the incredible, Stefani Reinold. She's a board Certified Psychiatrist, maternal mental health expert, anti-diet and body image specialist, author, speaker, podcast host, Army wife and mother of 2. She's also the founder of Not the Typical Mom: a lifestyle brand dedicated to helping moms break free from society's standards, find and embrace who they really are so they can kill it in life, love, and business. Today we are talking about her difficulty with identifying her mental health challenges post-partum despite years of counseling others through the same thing. We talk about identifying you need help, how to get help, and more. It's so inspiring and you're going to love it. Show Notes: Check out Stefani on Instagram or on her website Check out her new book "Let Your Heart Out" Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com This Show is Sponsored by: Looking for the perfect gift for the person who has everything? Look no further than Songfinch. Songfinch creates customs songs based on your stories, memories, and style in only 7 days. This is the perfect gift for an anniversary, birthday, family reunion, or any other occasion. Go to Songfinch.com and use promo code EXTRAORDINARY for $20 off your personalized "Song From Scratch.” And... Revolution Math is the perfect way to get your 2nd-5th graders engaged in math and prepping for the school year. Revolution Math offers weekly online math classes and utilizing an exciting, game-like approach to get your kids engaged in learning math. And... you don't have to leave your home! You can enroll your child today and get your first month of classes for only $19 if you go to www.revolutionmath.com/EMP/. Parker is so excited to get started and I know your child will love it too!

The way you feel and think about your body has much to do with your level of confidence, your sense of worth, and how you let your heart out, and that shows up in many areas of your life, including business. Psychiatrist, online entrepreneur, and branding expert Stefani Reinold dropped the pill poppin’ path of mainstream mental health care in order to make real change in real women’s lives by teaching them how to find their hearts and embrace their real selves so they can create the life and business of their dream. Stefani observed that women are bogged down by many details of life, including food, body image, money, and relationships. We have a fantasy version of our self as a mom, as a wife, and as an entrepreneur. We are fed this image and notions so we all try to live up to it. You got to be real with yourself. Stefani shares some insights on how we can take away the judgment that we are inflicting on ourselves and find the heart, the truth, that value, and the worth that exists in each one of us.

tefani Reinold is a psychiatrist and branding expert who dropped the pill poppin’ path of mainstream mental health care in order to make real change in real women’s lives by teaching them how to find their hearts and embrace their real selves so they can create the life and business of their dreams.  She is also the Founder of Not the Typical Mom -- a blog and podcast about the not so typical, but all too common issues of motherhood. You'll love this interview as you'll learn that Stefani is as equally focused as Lou is to get people to Thrive LOUD. *** Connect with Lou:  www.loudiamond.net Subscribe to Thrive LOUD:  www.thriveloud.com/podcast  

Welcome to episode ninety nine of The Inspired Women Podcast. In today's episode your host Megan Hall interviews Stefani Reinold. Stefani Reinold is a board certified psychiatrist, maternal mental health expert, and Founder of Not the Typical Mom — a... Read moreEpisode 99 Finding Yourself After Postpartum Depression With Stefani Reinold

Dr. Stefani Reinhold joins me on this week's episode of The Sacred Medicine Podcast. Stefani is a Christian, Doctor, Board Certified Psychiatrist, Army wife, and mother of two. If that's not enough, she is also an author and the host of the podcast Not The Typical Mom Show. In this episode, we speak on a topic that affects a growing number of women, postpartum depression. Whether you are a first time or 3rd time mom, postpartum depression can still affect you. This episode will give you the tools to managing this, at times, debilitating mental health issue. We jammed on: Some common symptoms of postpartum depression The risks of depression on the baby One of the easiest ways to handle mild depression Various medications that may be needed How your thyroid could be affecting postpartum depression Which supplements can be useful Show notes: http://www.margaretromero.com/episode79  

We all feel pressured to “do the right thing” when it comes to our careers. This usually ends up causing us to make safe choices that might bring money but take away our time and suppress what we really want to be doing. How do you decide what field you should work in? Is your current career path the result of a safe choice? On this episode, Stefani Reinold shares her journey from being an unhappy student in medical school to building her own business online. I was hoping someone was going to give me an answer, and it took me a couple of years to figure out what my question was to begin with. -Stefani Reinold   3 Things We Learned From This Episode Know what environments you thrive in (10:30-11:26) If you are studying for a degree that you don’t like or working a job that takes all of your energy, it’s time to question your actions. Know from the beginning what your interests are as well as your raw qualities. In what environments do you thrive?   Step outside your comfort zone  (24:58-26:33) Many people choose risk-free careers even if they aren’t made for them. The money might be good, but waking up every day and going to a job you hate will rob you of your joy. Entrepreneurship is not a risk-free path, but if you learn from your mistakes, you can thrive.   Nobody can tell you who you are (17:56-21-10) No coaching program is going to help you unless you know who you are and what you enjoy doing. What price are you willing to pay for your career? How important is the time spent with your family? The answer to this question should help you find an industry you enjoy.   Guest Bio- Stefani Reinold’s journey started when she realized she is not a “typical mom.” She’s been through a number a business ventures, and she had her fair share of failures. Stepani left behind the opportunity of having a high-paying career in the medical field to more time to spend with her family and follow her passion for business. Today, she is a successful author and the creator of the Heart Method. She uses her website to educate and help women find themselves and their inner peace. You can find Stefani at Not the Typical Mom.

Stefani Reinold is a board certified psychiatrist, maternal mental health expert, and Founder of Not the Typical Mom -- a blog and podcast about the not so typical, but all too common issues of motherhood. She helps high achieving moms escape the stereotypes, find their hearts, and embrace who they really are so that they can kill it in life, love and business. Stefani Reinold Vroom Veer Stories In Vroom Vroom mode, always wanted to be a Doctor of the M.D. variety since forever Got into a pre-med program on scholarship...and then did NOT get accepted into Med school...Yokes Scoob! World fell apart--what am I going to do know?  What do I do with a Bachelors Degree in Biology? Found the perfect job!  Spend a year working as a project manager working on fund raising; job was specifically for someone working to get into med school While in medical school, started looking at the online business space and the lives of Doctors; the life of a M.D. was not as advertised Looking for a specialty that would allow her create a business and get some work/life balance; landed on Psychiatry...which is a veer moment During her first year of residency, endured a mountain of stress--Husband is an Army officer in a Command position; she moved away from family; she's in a very tough school program; on top of Postpartum Depression She finally had to reach out to get help herself in the form of mental health treatment; which, at the time felt shameful.  She has since learned that was misplaced shame The Holmes-Rahe Stress Inventory Stefani Reinold Connections Free Call - Email Stefani (at) notthetypicalmom.com and mention "Vroom Vroom Veer" or "VVV" Website: www.notthetypicalmom.com Social Media Links: www.facebook.com/notthetypicalmom www.twitter.com/stefanireinold www.instagram.com/stefanireinoldmd

On this episode of the Support is Sexy podcast, Dr. Stefani Reinold of NotTheTypicalMom.com shares how she's building an online community by being her authentic self, her H.E.A.R.T. method for emotional wellness, how to make sure you don't "screw up your kids," and how you can choose to be a heart-centered entrepreneur.

Are you experiencing anxiety as you move through the different stages of separation? Anxiety is rooted in worries about the past and fears about the future. Stefani Reinold, M.D. helps us understand what anxiety is and how it can be treated. She provides a lot of hope for improvement in functioning and enjoyment of life for people who seek treatment. Stefani Reinold is a psychiatrist, perinatal mental health expert, wife and mother of two. She is host of the new podcast Not the Typical Mom Show, a podcast about the not so typical, but all too common issues of motherhood. She is passionate about helping women escape the stereotypes and abolish mom guilt.  Your host, Christina Vinters, is a nationally designated Chartered Mediator on a mission to inspire and facilitate healthy family transitions. She is also a gratefully non-practicing Lawyer, Author of Pathways to Amicable Divorce and the  DIY Divorce Manual, and Peacemaking Business Consultant. Guest Links: Website: http://www.notthetypicalmom.com/ Facebook: http://www.facebook.com/stefanireinoldmd Twitter: http://www.twitter.com/stefanireinold   Modern Separations Links: Website: https://www.modernseparations.com/ Facebook: https://www.facebook.com/modernseparations Instagram: https://www.instagram.com/divorcewell Twitter: https://twitter.com/cvinters LinkedIn: https://www.linkedin.com/in/cvinters/

Psychiatrist and body-acceptance advocate Stefani Reinold joins us to discuss weight stigma in the medical field, how to handle the body-image issues that emerge in pregnancy and postpartum, why accepting your body is so hard in appearance-focused environments, her experience in Christy's Intuitive Eating Fundamentals course, and so much more! Plus, Christy answers a listener question about how to let go of restriction and accept your body size. Stefani Reinold is a Psychiatrist, mother of two, and women’s mental health advocate. She completed her psychiatry residency training at George Washington University in Washington, DC. While at GWU, she trained in the renown Five Trimesters Clinic specializing in perinatal mental health, infertility and loss. She has presented nationally and internationally on the topics of eating disorders, body dissatisfaction and body image in pregnancy and postpartum. She is an advocate for Health at Every Size and anti-diet clinical practices in the medical field. Her most recent passion project is “Not the Typical Mom,” a blog, podcast and community about the not so typical, but all too common issues of motherhood and encourages mom to escape the stereotypes and banish mom guilt. Find her online at stefanireinoldmd.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women's mental health advocate, and creator of the online program, Push Past Postpartum, helping new mothers overcome depression and anxiety. Her mission is to encourage new moms to stop suffering and to start embracing motherhood. Sunit interviews Dr Reinold about the rising incidence of PPD, why this is happening, and if it can be prevented.  She talks about the high expectations today, the lack of community and insistence of doing it alone. They speak to the fact that once you are in it, PPD is not your fault and needs to be managed. But if you are expecting, there are definitely things you can do to try to alleviate it. Lack of sleep is a huge contributing factor so it is one of the things that needs to be kept in check.    Birth trauma, medical issues, and thyroid conditions can also be contributing factors. Past experiences and social and psychological actors are also at play.   Dr Reinold gives some great questions to assess your risk for PPD: -how you are actually doing now, while pregnant (not when the veil is on, and not what you think you SHOULD be feeling but how you are actually feeling) -how well you are sleeping now-is your lack of sleep being caused by current anxiety and depression? -how have you dealt with stressful experiences in the past? If you were able to get through it well, you probably have a lower risk of PPD.   She offers a course for women who may be on the cusp of ppd or not able to afford professional help.   www.pushpastpostpartum.com   Or you can check out her website at: www.stefanireinoldmd.com    

Every mom and partner need to be educated on anxiety and depression during pregnancy and after baby. Stefani tells her story about perinatal anxiety and depression and shares her professional expertise on delayed onset of symptoms, asking for help, what to expect when you reach out to a professional and understanding the role of the OB, psychotherapist, and psychiatrist. She also dives into eating disturbances and body dissatisfaction during pregnancy and postpartum. Bio: Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women's mental health advocate, and creator of the online program, Push Past Postpartum, helping new mothers overcome depression and anxiety. She completed her psychiatry residency training at George Washington University in Washington, DC. While at GWU, she trained in the renown Five Trimesters Clinic specializing in perinatal mental health, infertility and loss. She has presented nationally and internationally on the topics of eating disorders, body dissatisfaction and body image in pregnancy and postpartum. Personally, she experienced postpartum depression and anxiety after the birth of her daughter. Her mission is to encourage new moms to stop suffering and to start embracing motherhood. Find Stefani online: www.pushpastpostpartum.com www.stefanireinoldmd.com www.facebook.com/stefanireinoldmd www.instagram.com/stefanireinoldmd Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Stefani Reinold, MD shares some about her personal experience through pregnancy and postpartum and how she is helping other moms cope and manage with eating disorders in the perinatal time. This episode's super supporter: Maternal Mental Health NOW- Online maternal mental health training! In this episode, we touch on: -Pressures that mothers feel to keep weight down in pregnancy and lose weight postpartum. -Dr. Reinold shares her story and getting a diagnosis of intrauterine growth restriction (IUGR), potentially due to stress and not eating enough. - What a mother may be experiencing with an eating disorder while pregnant or postpartum - The pressures of weight gain/loss and the scale, binge eating disorder, restriction of food -Who's at risk? History of eating disorder, anorexia, binge eating, other body image challenges? - How marketing, social media, health care providers and other societal factors impact how we think and feel about ourselves. Dr. Stefani Reinold A Reproductive Psychiatrist, mother of two, and women’s mental health advocate. She has presented nationally and internationally on the topics of eating disorders, body dissatisfaction and body image in pregnancy and postpartum. Her mission is to encourage new moms to stop suffering and to start embracing motherhood. Connect with Dr. Reinold: www.stefanireinoldmd.com Instagram: @pushpastpostpartum Facebook: stefanireinoldmd Sponsor! This episode of the Mom & Mind Podcast is proudly supported by Maternal Mental Health Now. They offer an online training on all things related to Perinatal Mood and Anxiety Disorders. It is the only self paced and virtual training for perinatal mental health that you can do whenever you want and wherever you want. Find them online at www.maternalmentalhealthnow.org, Also on FB, Twitter and IG: Facebook: MaternalMentalHealthNow Twitter: @mmhealthnow Instagram: @maternalmentalhealthnow