The Happy, Healthy, Mindful Podcast

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The Happy, Healthy, Mindful is a podcast for those that need to organize their life and their business. It’s for people that live with constant stress and anxiety. And it’s for people that just need some motivation every week. I’m sharing with you my best tips for organizing, reducing stress and anxiety and creating a life you love. Thanks for listening!

Jenn Mullen


    • Jun 5, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 23m AVG DURATION
    • 103 EPISODES


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    Latest episodes from The Happy, Healthy, Mindful Podcast

    103. Meeting Only Days

    Play Episode Listen Later Jun 5, 2024 35:02


    Do you have meeting only days? If not, you might want to consider it. I do this with my clients and it allows for more focus and better efficiency with their work, and mine. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    102. A 4-Day Work Week

    Play Episode Listen Later May 22, 2024 28:20


    I'm IN LOVE with the idea of a 4-day work week. It's what I do now for my on business. If you aren't doing this now, here is what it is and how it can benefit you and your company. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    101. Female Heros

    Play Episode Listen Later May 15, 2024 17:48


    Do you have a hero? Are they female? I ask because I wonder how many of us look up to strong, confident women. If we're not, we need to. Because there are so many out there. Here are a few that you might want to check out. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    100. OMG! We've Reached 100 Episodes!

    Play Episode Listen Later May 8, 2024 12:49


    I honestly wasn't sure if I'd get here. But I am and I'm so incredibly proud of the work I've done. On this episode, I'm sharing 5 things I've learned over the years. If you're thinking of starting a podcast, this is for you! Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    99. 43 Things I've Learned in 43 Years

    Play Episode Listen Later May 1, 2024 25:45


    I've learned a lot in 43 years. I've been called an "Old Soul" so here are some life lessons that helped me and I hope they'll help you too. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    98. Fitting Into the World's Ideals Sucks

    Play Episode Listen Later Apr 24, 2024 23:11


    You can disagree with me, but this episode is a real, raw, and honest. The world's ideals of women can be harsh and I'm not a fan. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    97. I hate this phrase..

    Play Episode Listen Later Apr 17, 2024 19:49


    This one might ruffle some feathers, but it needs to be said. The term "boss lady" needs to go! Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    96. Are You Living on Autopilot?

    Play Episode Listen Later Apr 10, 2024 21:39


    Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    95. Panic Attacks & How to Stop Them

    Play Episode Listen Later Apr 3, 2024 18:46


    Feeling the panic lately? It's ok, me too. Here's what I've learned about what triggers our panic attacks and 3 ways to stop them. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    94. Going the Extra Mile

    Play Episode Listen Later Mar 27, 2024 13:21


    Have you been going all in but don't feel like it anymore? There might be a reason why. Here's my thoughts on why we're not into it anymore and what you can do next. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    93. My Experience as a VA

    Play Episode Listen Later Mar 20, 2024 39:11


    I've only been running my business for a little over a year, but MAN have I learned a lot! Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    92. Thinking about Hiring a VA?

    Play Episode Listen Later Mar 13, 2024 25:55


    I've been asked about whether you should hire a VA or an employee... Well, today, I'm sharing my thoughts. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    91. Wait... What now?!

    Play Episode Listen Later Mar 6, 2024 17:43


    This is the update to the update... Today I'm sharing all the things I learned at the eye surgeon last week. And boy, it's an eye opener [See what I did there!]... Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    90. When You ONLY Have 1 Good Eye...

    Play Episode Listen Later Feb 28, 2024 25:00


    Yup... Only one good eye and it's been causing major issues in my life since last year. Here's the story... Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    89. Stressed and Burnout? Let's Fix That!

    Play Episode Listen Later Feb 21, 2024 17:36


    If you're stressed and feeling burnt out, you're not alone my friend. I'm sharing what I do to push away some of that feeling to help you do the same. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    88. Time Management Strategies for Business Owners

    Play Episode Listen Later Feb 14, 2024 17:06


    Struggling with time? Then listen up! If you're a business owner then you need these tips! And if you're not a small business owner, you need these tips. Either way, you'll save time and be more productive. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    87. Finding Clients & Managing Your Workload

    Play Episode Listen Later Feb 7, 2024 26:48


    Thinking about starting a side hustle? Want to know how to find clients? Don't think you can manage the workload? I'm sharing how I started, where I found clients and what I did to manage everything. Check out the Agendio Planner: https://agendio.com/referrals-welcome/ZG21w6_1691093434 Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    86. Setting Up a Home Office

    Play Episode Listen Later Feb 1, 2024 25:29


    Need a space for you? Here are a few tips to help you set up your "home office" for success. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    85. The Skills YOU Need to be a Digital Marketing Assistant

    Play Episode Listen Later Jan 24, 2024 28:43


    Thinking about starting a side hustle as a virtual assistant or a digital marketing assistant? Then you need to listen to this episode! Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    84. Understanding the Link Between Anxiety and Sleep

    Play Episode Listen Later Jan 17, 2024 17:48


    Do you have anxiety? Do you get good sleep? Probably not. Here's my take on why we don't sleep well and how we can make it better. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch Products mentioned in show: My Soul CBD Sleep Gummies - http://referrals.getsoul.com/uI07bsGWpYz DoTerra Serenity Stick - https://doterra.me/UkpfmY *I only recommend products I use myself. Although these brands do not sponsor me, these are links in which I may earn a small commission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    83. The Power of Positive Thinking

    Play Episode Listen Later Jan 10, 2024 18:43


    I used to be what I called a "realist". But a few tools changed my mindset... Here they are. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    82. Where Have I Been???

    Play Episode Listen Later Jan 3, 2024 14:37


    It's been almost 10 months since you last heard my voice, but baby... I'M BACK! Here's some backstory about where I've been, why I've been away and how I desperately missed this podcast. Leave me a voice note by going to - https://bit.ly/HappyHealthyMindfulPodcast Send me a message by emailing me at - info@jennmullen.com⁠ Connect with me on Instagram - ⁠@therealjennmullen Check out the podcast merch! - https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    81. The Future of The Podcast

    Play Episode Listen Later Mar 1, 2023 16:28


    Remember when I took that hiatus? Well, I'm taking another one. This one is going to be a little different and I'm sharing why. Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    80. Strategies for Dealing with Stressful Situations

    Play Episode Listen Later Feb 22, 2023 14:40


    We all have stress, right? How we handle that stress is what matters. Today, I'm giving you a few strategies to help you process that stress. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    79. Creating a Calm and Relaxing Space

    Play Episode Listen Later Feb 15, 2023 11:49


    Do you have a space you want to make more calm and inviting? Then I've got a few tips for you to help you get started. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    78. Things to Throw Away

    Play Episode Listen Later Feb 1, 2023 19:38


    Throwing away things can be tough, I know. I found a list of 100 things to throw away and I'm sharing five with you that I think are game changers. Full List of 100 Things to Throw Away: A Cultivated Nest - Make sure to sign up to their newsletter so you get the printable version. How to save your greeting cards: Ali B Photography's DIY Greeting Card Books Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    77. You Don't Have to be an Expert to Start

    Play Episode Listen Later Jan 25, 2023 16:33


    I've received a TON of questions lately on how I got started with side hustles. Today, I'm sharing my journey toward becoming a virtual assistant and giving you the reminder that you don't have to be an expert to get started on yours. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    76. Activities for Organizing

    Play Episode Listen Later Jan 18, 2023 13:54


    Need to organize but don't know where to start? I've got you! On this episode, I'm sharing the 3 activities I do to keep my home, office and life organized. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    75. First Episode of 2023

    Play Episode Listen Later Jan 11, 2023 17:55


    Woah... How did 2023 get here so quick? I looked back at 2022 and realized I didn't accomplish ONE goal I set out to do last year. But, after doing some research, I realized I actually did a lot. Here's a recap of 2022 and where we're headed in 2023. Shoot me an email at info@jennmullen.com Leave me a voice message by going to https://anchor.fm/jennmullen Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    74. Remember the Pause

    Play Episode Listen Later Dec 21, 2022 13:35


    Ever pressed pause on your life? If not, you should. Here's why. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    73. Losing Your Senses

    Play Episode Listen Later Dec 14, 2022 13:19


    If you are watching See on AppleTV, or have it on your list of things to watch, KNOW THAT THERE ARE SPOILERS IN THIS EPISODE! I just finished the series and it made a light bulb go off in my head, a big one. It helped me realize that I need to not take certain things for granted. Today, I'm sharing that message with you. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    72. No One is Coming

    Play Episode Listen Later Dec 7, 2022 15:22


    Mel Robbins says "No one is coming" all the time. At first, I didn't believe her. Then I started to do some research and I found out, she's right. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    71. Home

    Play Episode Listen Later Nov 30, 2022 12:19


    How do you define home? On today's episode, I'm talking about that concept of home and leaving you with a challenge to figure out your definition. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    70. Systems and How They Can Help You

    Play Episode Listen Later Nov 23, 2022 23:39


    Ready for the geeky rollercoaster that is me?! Today we're talking about one of my FAVORITE topics - systems! They can benefit your life in so many ways and even if you're against structure and change, I challenge you to consider using them. Systems talked about in the show: Hubspot Agendio Paper Planners Social Curator Planoly Google Suite Health (iOS app) Cozi Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    69. Personality Traits

    Play Episode Listen Later Nov 16, 2022 18:29


    Have you ever taken the Myer's Briggs? I have multiple times but this time around was very different. It taught me even more about what I already knew and gave me additional insight I can use to understand myself and how I can help the world. I think you should take it too! Link for test: https://www.16personalities.com/free-personality-test Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    68. 2 Truths, 1 Lie

    Play Episode Listen Later Nov 9, 2022 12:20


    Ever play the game "2 Truths, 1 Lie"? I used to play it all the time and loved playing it then. But as I've gotten older, I've realized how sinister this game really is. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    67. Free Stuff

    Play Episode Listen Later Nov 2, 2022 17:33


    Ever used the phrase "If it's free, it's for me!"? Yup, me too! As I've grown and become a business owner, my thoughts on that phrase have changed. I'm sharing those with you today and hope they help you change your perspective too. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    66. Admin Life

    Play Episode Listen Later Oct 26, 2022 20:46


    Over the past 5 years I've learned a lot as an admin. I'm sharing with you 5 things I've learned since I took this job and giving my fellow admins a bit of advice too. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    65. Quarterly Planning

    Play Episode Listen Later Oct 19, 2022 20:06


    When this episode goes live, it'll be the end of 2022 and it's the perfect time to start planning for next year. But I want you to think about doing it a little differently... Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    64. Post-It Note Challenge

    Play Episode Listen Later Oct 12, 2022 17:54


    I bet you've never used post-it notes like this before! Ok, well, maybe you have but most of you probably haven't. On today's episode, I'm talking about an experiment I started months ago and the end result has been AWESOME! Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    63. Why I Took a Hiatus

    Play Episode Listen Later Oct 5, 2022 21:33


    I'M BACK, FRIENDS! I took a hiatus over the past year and man, it was needed. On this episode, I'm telling you why I took one, what I did during my time off and telling you what's to come. P.S. I swear a few times in this episode so make sure the kiddos have those earmuffs on. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    62. Summer Stress

    Play Episode Listen Later Apr 20, 2022 18:04


    Summer is approaching. Is your stress increasing too? On this episode I'll share with you some of what I'm going through, why some of those jitters come on and how to handle them. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    61. What's Your Motto?

    Play Episode Listen Later Apr 6, 2022 26:09


    I want to give you a little more incite into the title of this podcast, why it's motto and try to help you figure out your own motto. Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    60. Folders... Folders... Folders!

    Play Episode Listen Later Mar 30, 2022 21:37


    Have an electronic filing system? I hope so! But if not, you're in luck because this episode is going to help you start it off on the right foot. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    59. Introverts Aren't All That Bad

    Play Episode Listen Later Mar 23, 2022 18:38


    It's National Introverts Week! All introverts are celebrating because it's our chance to educate the world. On this week's episode, I'm sharing a few key insights about introverts to help you understand who we really are. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    58. How to Get Out of a Rut

    Play Episode Listen Later Mar 16, 2022 25:08


    Ever been in a rut? I know I have. It's not fun. But it's also not forever. Today I'm giving you 5 tips to help you get out of your rut and move on with your life. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    57. 5 Books that Saved Me

    Play Episode Listen Later Mar 9, 2022 42:51


    Have you ever read a book that saved you? I have! Whether you like fiction, non-fiction, romance or even true crime, there are books out there that can change your mindset and how you choose to live life. On this episode, I'm talking about 5 that did that for me. Amazon Recommended Reads - https://www.amazon.com/hz/wishlist/ls/ZUOU6Q0UFV8W?ref_=wl_share Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    56. Finding Gratitude

    Play Episode Listen Later Feb 23, 2022 46:08


    Finding gratitude isn't hard, but the key is, we have to look for it. With our eyes and ears open, we are bound to find things we're grateful for. Yes, even when we feel sad and depressed. On this episode, I share more about gratitude and how you can find it. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    55. Should You Hire an Assistant?

    Play Episode Listen Later Feb 16, 2022 25:31


    The honest answer is, I don't know. Only you can decide if hiring someone to help you in life or with your business is right for you. On today's episode, I'm going to try and help you make that decision by going through what an assistant actually is, how they can help and ways to determine if it's the right time to hire one. Thinking about hiring an assistant to help you virtually? Complete my Client Intake Form - https://jennmullen.com/the-mindful-virtual-assistant/. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    54. Your Thoughts Have Power

    Play Episode Listen Later Feb 9, 2022 26:47


    I've never been big into manifesting but something changed for me last month. Friends, IT IS REAL! I'm sharing a few stories in hopes that you'll see how it can be a great tool for you too! Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen Gabby Bernstein's Manifestation Challenge - https://gabbybernstein.com/manifestingchallenge-waitlist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

    friends it is real
    53. What Losing Has Taught Me

    Play Episode Listen Later Feb 2, 2022 19:15


    I've been thinking a lot about losing lately. And I mean A LOT! It's been on my mind because of some recent events and I've been dying to share my thoughts with you. If you've had some losses in your life (and I'm sure you have), send me a message about your experience - https://anchor.fm/jennmullen. Each of us experience loss differently and sharing our stories is how we learn. Can't wait to hear about yours! Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

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