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Welcome to another insightful episode of WealthTalk, where we explore the strategies, tools, and mindset shifts that help you build lasting wealth. This week, host Christian Rodwell is joined by Jon Rumens, founder of FocusMe, a powerful tool designed to help individuals and businesses master their time, block distractions, and supercharge productivity.Key Topics Covered:The Time Trap: Why distractions and poor time management are the #1 reason people struggle to build wealth.Jon's Wealth-Building Story: How joining a Property Mastermind inspired Jon to set up a SSAS pension and invest in property and business ventures.Birth of FocusMe: Jon's frustration with digital distractions led him to build FocusMe—a robust tool that blocks time-wasting sites and helps users stay on task.Recurring Income & Freedom: Jon's transition from side hustle to full-time entrepreneur, and why recurring income is key to flexibility and financial independence.ReclaimTime for Teams: How Jon expanded his focus tool for businesses, enabling organisations to track digital behaviour, support employee wellbeing, and boost productivity.Practical Tips for Listeners: Jon shares actionable strategies for reclaiming your time, including focus blocks, starting with one habit at a time, and using tech tools to automate discipline.Special Offers: WealthTalk listeners get a 2-week free trial of FocusMe and 20% off their first subscription (use code: WealthTalk). Businesses can try ReclaimTime free for 30 days.Why This Matters for WealthBuildersTime is your most valuable asset. Whether you're an ambitious employee, solopreneur, business owner, or property professional, mastering your schedule and eliminating distractions is critical for building wealth. Jon's story and solutions align perfectly with the WealthBuilders philosophy: leverage your assets, systemise your habits, and focus on what matters most.Key Quotes“It kind of puts your discipline on autopilot.” – Jon Rumens“The best strategy for changing habits is to focus on one thing at a time.” – Jon Rumens“Recurring income gives you the freedom to be your own boss.” – Jon Rumens Resources Mentioned:FocusMe – Productivity and Focus AppWealthBuilders – Personalised Wealth PlansCoupon Code: WealthTalk (for 20% off FocusMe subscription)Connect with Us:Subscribe to WealthTalk on Spotify, Apple Podcasts, or your favorite podcast platform.Follow us on YouTube and join the conversation.For WealthBuilders members, access exclusive resources through the Wealth Hub.Next Steps On Your Wealth Building Journey: Ready to reclaim your time and accelerate your wealth journey? Try FocusMe today and let us know your results!Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!
What if your weekly calendar was designed to fit your life—and not the other way around? In this inspiring episode, I sit down with Melissa Mondzelewski—a powerhouse mom of four, Airbnb host, short-term rental entrepreneur, and master of intentional living. Melissa pulls back the curtain on how she structures her “ideal week”—a flexible, evolving framework that helps her stay grounded in what matters most while managing a thriving Airbnb business, motherhood, and personal growth. From themed workdays to long-term vision planning, Melissa shares the systems and routines that keep her short-term rental business running smoothly without sacrificing her sanity. We dive into how she balances hosting, handles disruptions in her Airbnb operations, and embraces delegation as a key to growth. This isn't about rigid schedules or perfection—it's about creating a week that aligns with your life, your business goals, and your values. Whether you're managing one vacation rental or scaling a portfolio of Airbnbs, Melissa's approach will inspire you to rethink what balance and productivity look like as a short-term rental host. If you're ready for more alignment, more ease, and more clarity in how you run your Airbnb or short-term rental business (and your life!), this episode is your permission slip to build success your way. HIGHLIGHTS AND KEY POINTS: [01:09] A short introduction about our guest Melissa Mondzelewski and how she got started in the world of short-term rentals [03:44] Melissa talks about how balancing motherhood and business requires constant adjustment and shares that her “ideal week” evolves regularly [05:03] Melissa's ideal week concept and how it evolved from managing a busy family schedule to setting firm personal and family priorities first [08:29] Melissa share her experience and approach to navigating disruptions and prioritizing family over business during a crisis [11:27] Melissa share her weekly planning tools and strategies for family and business balance [16:31] Melissa's advice for non-planners highlights how planning helps manage stress and progress toward goals [23:19] How Melissa manages guest communications for her four properties and the importance of delegation [29:03] How Melissa structures her workweek to keep herself on track and productive [32:56] Melissa shares how she structures her workdays, incorporating creative time and flexibility [36:48] How Melissa handles the unpredictability of her schedule and the importance of avoiding overwhelm [42:12] The lightning round Golden Nuggets: “There are certain things that I just won't compromise on. I won't compromise on my kids schedule. I won't compromise on my workouts. I won't compromise, doing family stuff. So when I create my ideal week, all of that goes into my week first, then I put the business stuff in.” “I think you really need to have that five year vision of where you want to go. And if you don't have that five year vision, you're never going to get there.” “I think those priorities come front and center, and they're always there to remind us, hey, I have a business. I love my business, but my family comes first.” “Be true to yourself and your values; find your why and just stick to it.” “Talk to yourself like you would your best friend.” This episode is brought to you by StayFi — the easiest way to grow your direct bookings! http://stayfi.com/STRSisterhood Use the code “SISTERHOOD” at checkout for 50% off your first 3 months. Let's Connect! Website: https://www.stylishstay.com/ Enjoyed the show? Subscribe, Rate, Review, Like, and Share!
In this inspiring episode, Luzy King and Laura Espriu discuss the journey of Latina mothers becoming CEOs, the importance of defining success on one's own terms, and the challenges of balancing motherhood with career aspirations. Laura shares her personal experiences transitioning from a corporate environment to entrepreneurship, emphasizing the significance of self-awareness, relationship-building, and time management. The conversation highlights the need for supportive partnerships and encourages women to pursue their entrepreneurial dreams while redefining wealth beyond monetary value. Episode Highlights: 00:00 Introduction to the Journey of a Latina Mom CEO 02:01 Defining Success on Your Own Terms 06:06 The Reality of Balancing Motherhood and Career 09:50 Transitioning from Corporate to Entrepreneurial Identity 13:53 Building Relationships and Finding Opportunities 16:00 Time Management Strategies for Busy Moms 19:52 The Importance of Supportive Partnerships 24:09 Encouragement for Aspiring Women Entrepreneurs 25:53 Defining Wealth Beyond Money 28:08 Collaboration and Community Building About Laura:Mexicana by birth and a working mom by choice, Laura is a bilingual ICF-Certified Executive Coach and Learning & Development leader on a mission to change the narrative for underrepresented groups. Driven by purpose and a foundation in psychology, Laura inspires individuals to unlock their potential by embracing their strengths and cultural roots. Through her personalized coaching and multicultural approach, Laura supports clients through pivotal transitions—whether navigating career shifts, embracing cultural nuances, or balancing work and family life. Personally, she enjoys exploring the world through travel, cooking, and hosting with her husband Federico and daughter Mia. Connect with Laura on Instagram. APPLY TO JEFAS & WEALTH MASTERMIND TODAY! https://sayholawealth.com/jefas-wealth/
LEARN MORE at http://teach4theheart.com/344 Have you ever heard the saying "Work as if it all depends on you; pray as if it all depends on God"? While this may sound true, it might not be the right way to view our work. Listen in as Linda unpacks why this idea doesn't make us better teachers, and how to view hard work biblically. 00:00 Introduction to the Teaching Journey 01:22 The Tension Between Work and Prayer 04:32 Understanding the Dichotomy of Work and Faith 06:50 Integrating Prayer and Work 10:01 Releasing Stress 10:44 Letting Our Minds Rest 13:57 Approaching Work with Thankful Expectation Resources/Links Mentioned: Hope Renewed: http://teach4theheart.com/hoperenewed If you liked this episode, check out episode 170 4 Time-Management Strategies that Will Reduce Stress Right Away at https://teach4theheart.com/time-management-strategies/
In this episode of the Dr. Cloud Show, Dr. Henry Cloud examines harmful parenting language patterns that may go unnoticed. He explains why phrases like "you need to" undermine children's autonomy and offers practical alternatives that help children develop their own sense of responsibility. Dr. Cloud also discusses the concept of "chunking" as a time management strategy - combining multiple activities to maximize efficiency in daily life. The show includes call-in segments where listeners receive guidance on setting boundaries with difficult family members and managing anxiety in professional settings, with practical advice for navigating complex personal challenges. Are toxic relationships draining your energy and stealing your joy? You're not alone, and you don't have to keep feeling stuck. Dr. Henry Cloud has helped millions of people reclaim their peace by setting healthy boundaries. Dr. Cloud's free guide, "10 Strategies for Dealing with Toxic People," teaches you how to spot harmful behaviors like gaslighting, effectively handle narcissists, and say "no" without guilt. It's time to feel safe again. Download your free copy at www.boundaries.me/free
Feeling pulled in a million directions?
If you're a contractor or trades business owner struggling to find more hours in your day — this episode is your game-changer. Dominic Rubino sat down with Cameron Herold—Keynote Speaker, Entrepreneurial Mentor, and Founder of COO Alliance—to uncover the most effective time management strategies for contractors in 2025. Whether you run a cabinetry shop, an HVAC business, or you're a general contractor juggling too many hats — this episode will help you simplify, streamline, and take control. What you'll learn: 1️⃣ Why contractors MUST treat their calendar like a to-do list 2️⃣ The power of a 3-year "vivid vision" for business clarity 3️⃣ How to delegate, outsource, and protect your most valuable asset: time 4️⃣ Tips for avoiding burnout and growing a business that doesn't own you
Are non-counseling duties taking over your job? If you're spending more time on testing, paperwork, and hall duty than actually working with students, you're not alone and it doesn't have to be this way. In this episode, I dive into the reality of these overwhelming responsibilities and why they can lead to burnout and resentment. But don't worry, I'm not just here to vent! I'm sharing practical ways to manage these tasks so you can get back to what you do best: supporting your students.Resources Mentioned: Resource: Student Ambassadors ProgramResource: Beginning of the Year PresentationFree Resource: New Counselor Podcast PlaylistFree Resource: 4-Day High School Counseling Advocacy Email ChallengePodcast: Episode 156, Time Management Strategies to Lighten Your Mental Load as a School Counselor with Kaci RangerPodcast: Episode 154, How to Set Up a Peer Leader Program in Your SchoolLeave your review for High School Counseling Conversations on Apple PodcastsConnect with Lauren:Sign up for the free, 3-day prep for High School Counseling Job Interviews https://counselorclique.com/interviewsVisit my TpT store https://counselorclique.com/shopSend me a DM on Instagram @counselorclique https://instagram.com/counselorcliqueFollow me on Facebook https://facebook.com/counselorcliqueSend me an email mailto:lauren@counselorclique.comJoin the Clique Collaborative http://cliquecollab.comFull show notes on website: https://counselorclique.com/episode160
From our very first episode, writing has been a steady theme here at Shtark Tank. Over the past two episodes, we got amazing feedback about the banker who wrote world-famous sefarim and Abie Rotenberg, who not only composed legendary music but also published sefarim—on top of his day job.This week, we're continuing that thread and talking about writing divrei Torah. But before we get into it, we're excited to announce the launch of our new website: shtarktank.org! It features writing by Bnei Torah in the workforce—real, thoughtful Torah from people balancing work and avodas Hashem. Head over there and drop your email so you don't miss a post.This week we're joined by Reuven Kirschner—a systems implementor at a tech company with a ton going on beyond his 9-to-5. He recently published a sefer called Groovin' to the Torah, and he's one of the founding members of the growing community in Karmei Gat. We talk about motivation, time management and more.You can check Reuven out on LinkedIn, and don't forget to check out his podcast, Career Canvas.Chapters00:00 Introduction, Personal Background, Career Development08:48 The Writing Journey 19:50 Carmei Gat: A New Chapter in Life41:56 Time Management Strategies and Lightning Round
Several tips and methods you can implement to help boost your daily productivity.MX3 Podcast on Youtubewww.youtube.com/@mx3podcastContact MX3 Podcast Tweet us: @mx3podcast Email us: info@mx3.vip LinkedIn: https://www.linkedin.com/in/michael-w-wright-9397b23a/ Thanks for listening & keep on living your life the Wright way!
In this episode of the Grad School Femtoring Podcast, I share eight flexible time management strategies for individuals who want to move beyond time blocking. They include task batching by energy levels, priority-based to-do lists, adaptive timers, and more. This episode aims to offer practical alternatives for better managing your time and increasing productivity while acknowledging individual needs and circumstances of first-gen students, neurodivergent students, and individuals with busy lives. Join me for a fun discussion that's designed to help you find what works best for you. If you liked what you heard, check out episode 301 on gentle productivity tips for chronic illness, autism, and ADHD and episode 237 on how to timeblock. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you're pushing your body but neglecting recovery, you're leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief How shifting from high-fat to high-protein transformed his performance Why whole, single-ingredient foods are the key to sustained energy and health His journey from athlete to successful investor and brand builder This episode is packed with actionable insights for athletes, high performers, and anyone looking to optimize their health. Ready to level up your recovery? Tune in now! Key Takeaways: Recovery is Key: Eric emphasizes the importance of sleep and contrast therapy for athletic recovery and overall health. Adaptable Nutrition: Tailor your diet to align with your fitness goals, focusing on single-ingredient, whole foods. Exercise as a Catalyst: Regular exercise serves as a foundation for healthy habits and wellness. Time Management: Block scheduling and understanding personal productivity peaks enhance efficiency and success. Entrepreneurial Mindset: Embrace risk-taking and relationship-building for entrepreneurial success. More About Eric Hinman: Based in Denver, Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric's partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more. Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Website Founders Only Club Instagram Connect with me! Website Instagram Facebook YouTube
When most people get up, they take time to prioritize activities for the day. The big question is, do they do it right? In this episode, Dr. Terri Levine teaches how to get your priorities right. She explains what a priority is, how to differentiate vital tasks from urgent tasks, and how you can use color codes to help you get your priorities right. Listen to learn more. Key Highlights From The Episode: [00:42] Quote of the day [00:56] Episode introduction [01:35] What is a priority? [02:07] Vital versus urgent tasks [03:46] How to establish priorities [05:29] Dr. Terri Levine's invite to her community call Golden Nuggets: • The essence of managing your life is identifying what's important, planning its execution, and getting it done. [00:46] • A priority is an event or activity that is congruent with your innermost values and what it does. It creates quality of life. [01:37] • Red events are what I call vital and urgent. A red event comes up out of the blue, all of a sudden. You have to stop what you're doing right now and attend to that. [02:44] • A green event is vital, although it's not urgent. [03:02] Let me help you grow your coaching business: Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/ Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration Oh yeah, and please join free Facebook community here: Heartrepreneurs.com Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518 Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ Or anywhere else podcasts are found! Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos. Please connect with me on social: Instagram: https://www.instagram.com/mentorterrilevine Facebook: https://www.facebook.com/MentorTerriLevine LinkedIn: https://www.linkedin.com/in/terrilevine/
Are you constantly juggling emails, student crises, and endless paperwork, feeling like there's NEVER enough time in the day? I think most of you feel this way! That's why I invited Kaci Ranger on the podcast to talk about practical time management strategies designed specifically for school counselors. We cover simple, effective ways to create structure in your day, set boundaries, and use digital tools to lighten your mental load.Kaci shares actionable tips that make organization feel doable, whether you're just starting your counseling career or looking to refine your existing systems. From setting up an ideal schedule to taming your inbox, we discuss strategies that help you take control of your time and focus on what truly matters - supporting your students. And the best part? These tweaks don't require learning complicated software or overhauling everything at once. They're small, strategic changes that can make a big difference in how you manage your workload.So, where will you start? Maybe it's setting up a simple request form, limiting your email checks, or finally putting your ideal schedule into action. Whatever it is, I'd love to hear about it! Send me a DM on Instagram and let me know which tips you're implementing first. And don't forget to share this episode with your co-counselors. These time management strategies are even more powerful when you put them into practice as a team!Resources Mentioned: Podcast: Episode 44, Owning Your Time Management By Using Your CalendarPodcast: Episode 103, Rachel Davis Shows Us How to Reclaim Our Schedule With a Time AuditPodcast: Episode 106, Increase Your Job Satisfaction by Setting and Keeping Boundaries: Here's How!More episodes on time managementLeave your review for High School Counseling Conversations on Apple PodcastsConnect with Lauren:Sign up for the free, 3-day prep for High School Counseling Job Interviews https://counselorclique.com/interviewsVisit my TpT store https://counselorclique.com/shopSend me a DM on Instagram @counselorclique https://instagram.com/counselorcliqueFollow me on Facebook https://facebook.com/counselorcliqueSend me an email mailto:lauren@counselorclique.comJoin the Clique Collaborative http://cliquecollab.comFull show notes on website: https://counselorclique.com/episode156
Join Mark as we explore how top performers take control of their day to achieve success in sales. From a consistent routine, setting clear goals and objectives, and reviewing your calendar, discover the best-kept time management secrets of top performers. Learn how top performers manage customer interactions on their own terms and set meetings with themselves to allocate time efficiently for specific tasks. Mark also shares how evaluating your day and celebrating small victories can boost emotional well-being and set the stage for a productive tomorrow. ⭐ Leave us a rating or review on your favorite podcast app. We actually read them!
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters ------------------------------------------------------------------ In this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield welcomes Dr. Damon Korb, a developmental and behavioral pediatrician, founder of the Center for Developing Minds, and author of Raising an Organized Child. Dr. Korb shares his expertise on executive functioning, ADHD, and how parents can foster organization, planning, and time management skills in their children. He also introduces OrganizedStudent.com, an online tool designed to help students build executive function skills through structured lessons. Whether your child struggles with time management, organization, motivation, or emotional regulation, this episode provides practical findings and science-backed strategies to support their growth.
If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench
If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench
Sometimes life just doesn't slow down, does it? Between running a business, managing a team, and balancing everything else, it's easy to feel like you're drowning in tasks. If that sounds familiar, you're not alone.Hi, I'm Kim Walker, and today I'm sharing my personal journey through a season of overwhelm—and how I'm finding my way back to productivity and peace. This episode isn't just about getting things done—it's about giving yourself the grace to start where you are and take small, meaningful steps forward.So, take a deep breath, grab a notebook, and let's get organized—because even in the chaos, we've got thisThank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more at RepairPal.com/shops.Are you ready to convert clients to members? App fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your own customer loyalty app. Visit Appfueled.com Lagniappe (Books, Links, Other Podcasts, etc)Stephen Covey's Time Managment Matrix Remarkable Tablet Time BlockingShow Notes with TimestampsIntroduction to the Episode (00:00:10) Speaker introduces herself and the topic of managing time and tasks when feeling overwhelmed.Personal Challenges (00:01:24) Speaker shares her personal story of recovery from back surgery and her mother's declining health.The Impact of Loss (00:03:49) Reflects on the challenges of returning to work after her mother's passing and managing a heavy workload.Overcoming Overwhelm (00:06:02) Discusses feeling lost and overwhelmed upon returning to work and how to tackle a massive to-do list.Time Management Strategies (00:10:22) Introduces Stephen Covey's time management matrix and how to prioritize tasks effectively.Massive Brain Dump (00:08:02) Explains the process of conducting a brain dump to organize thoughts and tasks without order.Prioritizing Tasks (00:11:20) Describes how to categorize tasks by urgency and importance using color coding.Using Google Calendar (00:12:20) Details how to integrate tasks into Google Calendar and set reminders for better organization.Self-Care and Breaks (00:12:28) Emphasizes the importance of taking breaks and practicing self-care during overwhelming times.Time Blocking (00:14:40) Introduces the concept of time blocking for focused work sessions and minimizing distractions.Brain Dump and Prioritization (00:15:49) Speaker discusses her routine of brain dumping and prioritizing tasks weekly to manage overwhelm.Community Engagement (00:16:56) Speaker invites listeners to share their experiences and connect through the Auto Repair Marketing Mastermind Facebook group.Resources for Time Management (00:17:55) Speaker mentions links in the show notes to assist listeners in managing time and tasks effectively.Podcast Recommendations (00:18:27) Speaker wraps up by
Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Recorded at the 45th annual Mobile Air Climate Systems Conference (MACS 2025) in Orlando, Florida, discover the importance of NASTF in bridging the gap between OEs and independents. Donny Seyfer also shares insights on empowering teams, today's technology impact, and the importance of mentorship. Donny Seyfer, NASTF, Listen to Donny's previous episodes HERE. Show Notes Watch Full Video Episode MACS Training Event & Trade Show: https://macsmobileairclimate.org/ National Automotive Service Task Force (NASTF): https://wp.nastf.org/ Koura: https://www.kouraglobal.com/ Honeywell: https://www.honeywell.com/us/en NASTF (00:00:00) Donnie's Career Background (00:02:56) Memorable Experience with STEM Students (00:03:19) New Product Development Announcement (00:07:18) Challenges in Product Development (00:08:41) Optimism in Facing Challenges (00:09:15) Team Collaboration in Writing (00:12:25) Hiring for Strengths (00:12:34) Balancing Roles as a Visionary (00:13:01) Importance of Language in the Industry (00:14:25) Changing Habits in Language Usage (00:15:29) Pivots in Business Strategy (00:20:03) Impact of Technology (00:22:38) AI in Communication (00:23:53) Time Management Strategies (00:26:59) Finding Your Zone (00:28:13) Dream Cars and Personal Projects (00:29:02) Creating a Safe Work Environment (00:32:43) The Power of "I Don't Know" (00:33:39) The Power of Mentoring (00:35:46) Mentors at Different Levels (00:36:35) The Secret to Finding Mentors (00:37:20) Peer Mentoring (00:38:12) Personal Insights (00:38:21) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Get ready to grow your business with the Automotive Management Network: Find on the Web at http://AftermarketManagementNetwork.com for information that can help you move your business ahead and for the free and informative http://LaborRateTracker.com Connect
Podcast Show Notes – Episode 218 | 02.25.2025 Episode Title: Sean Barnes on Time Management Episode summary introduction: Sean Barnes delves into effective time management strategies and techniques, providing listeners with actionable insights. He explores the Pomodoro Technique and time blocking as methods to enhance productivity and focus. The episode emphasizes the significance of deep work and offers practical advice on eliminating distractions to maximize efficiency. Through these approaches, Sean guides listeners in optimizing their time management skills to achieve personal and professional growth. Key Moments 0:00 – Time Management Strategies and Techniques 4:01 – The Pomodoro Technique and Time Blocking 7:33 – Deep Work and Eliminating Distractions Key Takeaways Efficient time management starts with analyzing and documenting how you spend your time to identify areas for improvement. The Pomodoro Technique helps you focus intently on tasks by working in short, uninterrupted intervals followed by brief breaks. Setting boundaries and using simple tools like a calendar and timer can significantly enhance productivity and free up time for personal activities. Host: Sean Barnes Website: https://www.wsssolutions.com/ https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Show Website: https://mspbusinessschool.com/ Episode Summary: In this insightful episode of MSP Business School, Brian Doyle engages with Andrew Hartman, the founder of Time Boss, to delve into the intricacies of effective time management. The conversation highlights common pitfalls in managing time and stress, particularly in high-demand environments like MSPs, where technical founders often struggle with overwhelming tasks. Andrew shares his personal journey through oppressive stress, which even affected his health, and how he developed strategies that became foundational to his company, Time Boss. Andrew discusses the essence of managing chaos and the uniqueness of Time Boss, a system developed over a decade to bridge the gap between pressing daily demands and sustainable productivity. Key themes include the importance of carving out time for priorities amidst chaos, the impact of stress on creativity and performance, and the need for a structured framework to navigate daily tasks effectively. By adopting the Time Boss methodology, MSPs can expect a notable increase in productivity and personal peace, achieving a balanced work-life dynamic. Key Takeaways: Separate Chaos from Priorities: Andrew emphasizes the need to allocate time for both chaos and strategic priorities to manage overwhelming workloads effectively. Habit Change is Essential: Andrew stresses that improving time management involves altering long-standing habits and embracing new approaches to workload management. Unified Team Approach: By incorporating a shared language for time management within teams, organizations can enhance coordination and empathy among team members. Time Overlap Awareness: Understanding comeback time and multitasking effects on productivity can reclaim lost hours and increase focus on core tasks. Reality-Based Time Planning: Andrew advises that recognizing time's limitations helps in strategic adjustments to align tasks with available resources. Guest Name: Andrew Hartman LinkedIn page: https://www.linkedin.com/in/andrewhartman/ Company: Time Boss Website: https://www.timeboss.us/ Host Brian Doyle: https://www.linkedin.com/in/briandoylevciotoolbox/ Sponsor vCIOToolbox: https://vciotoolbox.com
Morgan DeBaun is back with live coaching calls on The Journey! This week, she is joined by Mackenzie and Ben, two high achievers navigating major career decisions who are looking to add more joy and intention to their lives. In this episode: 00:00 Welcome to the Journey Podcast 01:15 Introducing Mackenzie: A High Achiever's Dilemma 01:40 Balancing Ambitions and Personal Goals 03:14 The Importance of Prioritizing Wellness 05:00 Finding Joy in the Midst of Chaos 07:39 Delegation and Time Management Strategies 11:49 Exploring Passions and Tiny Joys 17:24 Navigating Relationships and Future Plans 25:33 Considering Private Practice and Career Goals 30:15 Exploring Flexible Goals and Partnerships 30:44 Commitments and Wellness Focus 31:27 Introduction to Ben's Journey 31:56 Navigating Corporate and Entrepreneurial Paths 34:05 Revenue and Scaling Challenges 36:29 Balancing Purpose and Profit 44:25 The Importance of Joy and Leisure 52:24 Seeking Guidance and Mentorship 56:51 Final Thoughts and Moving Forward In the episode, Morgan first speaks with Mackenzie, a dual-degree medical and business student balancing her studies, content creation, and personal life. After facing a setback in her journey, Mackenzie is reevaluating her priorities and struggling to let go of the pressure to always achieve. Morgan helps her redefine success, focus on what truly matters in this season, and embrace tiny joys along the way. Next, Morgan is joined by Ben, a corporate professional who's recently branched out into the world of entrepreneurship with his media platform, We Rest on Sundays. While deeply passionate about his project, Ben grapples with the pressure to scale and monetize, despite having financial stability. Morgan challenges him to rethink his approach, embrace balance, and find purpose beyond productivity. Tune in for real-time insights on shifting mindsets, making strategic life pivots, and designing a career that aligns with your values! Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_ Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb Produced by MicMoguls.
00:00 Introduction 02:03 The Importance of Effective Communication 04:01 Luxury Beliefs and Societal Challenges 09:47 Understanding Second and Third Order Effects 18:53 Time Management Strategies for Leaders 31:11 Data Management and Decision Making 35:48 Coaching and Developing Young Talent 39:30 The Power of Multiplication in Leadership 46:33 Investing in Human Capital 49:53 Agency Dynamics and Challenges 59:51 Understanding Product-Market Fit 01:09:50 Navigating Agency Relationships and Loyalty Operators Exclusive Slack: https://join.slack.com/t/9operators/shared_invite/zt-2tdfu426r-TepSHJP~evAyDfR29U2qUw Powered By: Fulfil.io. https://bit.ly/3pAp2vu The Only Cloud ERP Designed to Efficiently Scale 8 and 9-Figure Brands. Northbeam. https://www.northbeam.io/ Postscript. https://postscript.io/ Richpanel. https://www.richpanel.com/?utm_source=9O&utm_medium=podcast&utm_campaign=ytdesc Saras. https://www.sarasanalytics.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=operators+podcast&utm_id=9operator Subscribe to The Marketing Operators Podcast here: https://www.youtube.com/@MarketingOperators
This week, I sit down with Jen Morris, founder of Renegade Motherhood, a community connecting moms who are both running businesses and raising children. Jen shares her entrepreneurial journey, which spans nearly two decades, and discusses the importance of community, networking, and the integration of business with family life. She emphasizes the need for balance, time management, and self-care, offering practical advice for moms navigating the chaos of motherhood and entrepreneurship. Jen also talks about her initiatives, including live summits and the digital community, the Mother Mind Collective. In this episode, we discuss:[01:44] Jen's Journey: From Acting to Entrepreneurship[03:51] The Birth of Renegade Motherhood[06:21] Balancing Motherhood and Business[09:04] The Importance of Setting Boundaries[10:29] Time Management Strategies[12:08] The Role of Communication in Family and Business[15:32] Hiring Help: When and How[19:17] The Power of Community and Networking[19:49] Discovering Your Main Character Persona[20:03] Navigating Identity Crisis and Business Challenges[21:43] Embracing Public Speaking and Live Events[24:48] Preventing Burnout and Finding Joy[27:14] Balancing Work, Family, and Personal Time[33:37] Building and Expanding a Supportive CommunityConnect with Jen: Instagram: https://www.instagram.com/itsjenmorrisAbout Jen Morris: Jen Morris is a mom of two, a community builder, an entrepreneur, a professional actor, and a public speaker. She has been birthing ideas and raising businesses for nearly two decades. She is the Founder of Renegade Motherhood™, a brand dedicated to amplifying, elevating, and connecting moms building businesses while raising the next generation. Through live networking events, workshops, and coaching, Renegade Motherhood helps moms in business blaze trails and thrive in their careers and motherhood. As the creator of The MotherMind Collective™, Jen leads a digital community that brings moms in business together from around the country for virtual networking, building genuine relationships, and fostering dynamic spaces for learning and growth.Want to get your $1 trial listing? Head to EtSEO and grab it today.
Clarify your purpose — and stop wasting time.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.As Cassie Holmes knows, how we spend our time has a big impact on our happiness and well-being. For her, that means focusing on the things not just immediately in front of us, but those that most closely align with our purpose."When I say purpose, what I mean is what really drives you," explains Holmes, a professor at UCLA Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Living a happier and more fulfilled life, she says, rests on using purpose to drive our decisions. “Once you clarify for yourself: what is your purpose? What is your why? Then you can use that as a filter [for] where you should be spending your time.”In this episode of Think Fast, Talk Smart, Holmes and host Matt Abrahams explore practical strategies for being more purposeful with our time. From email management to relationship building, Holmes shares research-backed approaches for achieving greater happiness through intentional choices.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Cassie HolmesCassie's Book: Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:31) - Defining Purpose (05:54) - Time Management Strategies (08:26) - Time Tracking for Insight (12:49) - Consolidating Tasks (14:41) - Presence and Happiness (16:44) - The Final Three Questions (21:17) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp
Do you ever feel like there aren't enough hours in the day to get everything done? You're not alone. As legal professionals, we often struggle to fit all our commitments into our finite capacity. Here's the thing: having a completely empty calendar isn't the productivity blessing you might think it is. Today, I share two powerful techniques - calendar blocking and calendar bucketing - that will transform how you think about and use your time. Get ready to take control of your calendar and supercharge your productivity!Get full show notes, transcript, and more information here: https://www.agileattorney.com/53
Makers Gonna Sell: A Podcast for Creative Entrepreneurs with Cheryl Ham and Nicky Avery
In this episode, I'm kicking off 2025 by sharing an important mindset shift that has completely changed the way I approach my business. I'm diving into how you can design a business that works for you and supports the life you want, rather than feeling like you're working for your business. I'll take you back to my early days as an entrepreneur, where my goals started small, and share the lessons I learned along the way. Whether you're feeling stuck or unsure about your next steps, I'll guide you through practical strategies to help you move forward with clarity and confidence. "What would you want from your business if you knew you couldn't fail? When your business serves your life, not the other way around, everything becomes possible." In This Episode, We Discuss: How to get clear on what you truly want from your business in 2025. Why celebrating small wins can create big momentum over time. How to align your financial goals with the lifestyle you dream of. Steps to build a business that supports your vision and values. Why simplifying your financial needs can unlock more freedom. Timestamps: [00:03:17] My First Big Goal: How I started with the simple dream of paying my family's car payment. [00:05:03] The Power of Small Wins: How celebrating tiny victories built the foundation for my success. [00:07:09] Big Questions to Reflect On: What if you couldn't fail? [00:09:54] The Power of Needing Less: Why simplifying my financial needs gave me the freedom to focus on what mattered most. [00:17:59] Mindset Shifts for 2025: How to align your goals with the life you want to create. [00:24:43] Closing Thoughts: Start designing a business that supports your life. Links and Resources : Visit the Indie Made Biz website for resources to help you grow your business. Website: www.indiemadebiz.com Instagram: @indiemadebiz Facebook: www.facebook.com/indiemadebiz If you enjoyed today's episode, don't forget to subscribe, share it with a friend, and leave a review. I'd love to hear how this episode resonated with you and what changes you're planning for 2025. Let's make this the year you create a business that truly serves you!
Makers Gonna Sell: A Podcast for Creative Entrepreneurs with Cheryl Ham and Nicky Avery
On this episode of The Indie Made Business Podcast, we're tackling the endless to-do list that every handmade business owner knows all too well. Overwhelm ends here! We're diving into five actionable tips that will help you take control of your day, focus on what truly matters, and build real momentum in your business. Each tip is designed to help you stop spinning your wheels and start making meaningful progress—without burning out. Timestamps & Key Takeaways: [00:02:21] Tip 1: Prioritize Your Tasks Use the Eisenhower Matrix to categorize tasks into four groups (urgent/important, important/not urgent, etc.) and focus on what truly drives your business forward. [00:04:54] Tip 2: Break Tasks into Smaller Steps Overcome task paralysis by breaking big projects into manageable actions. Example: Launching a new collection? Break it down into steps like writing product descriptions or taking photos. [00:06:01] Tip 3: Use Time Blocking Assign dedicated time slots to specific tasks to avoid distractions and improve productivity. Test methods like the Pomodoro technique or uninterrupted work blocks to find your rhythm. [00:07:10] Tip 4: Apply the Two-Minute Rule If a task takes two minutes or less, tackle it immediately to prevent minor tasks from piling up and stealing mental space. [00:07:53] Tip 5: Set Realistic Expectations Avoid overloading your to-do list. Instead, focus on what's achievable and plan with flexibility to accommodate unexpected changes. Mentioned in This Episode: Free time management strategies guide : Download your freebie to start implementing these tips today: https://www.indiemadebiz.com/opt-in-380f5eb2-892d-434a-9857-1f3a248a8a1b Visit the Indie Made Business blog for more resources to help you work smarter, not harder: https://www.indiemadebiz.com/blog/03 Connect with me: Website: www.indiemadebiz.com Instagram: @indiemadebiz Facebook: www.facebook.com/indiemadebiz Make sure to subscribe to the Indie Made Business podcast, so you never miss an episode. Thank you for tuning in, and I can't wait to take this journey with you!
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regain control over their time and energy, reduce stress, and optimize their wellness path. Join Clarissa for practical tips on tackling to-do lists and finding balance in a busy world. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!
Feel stuck writing your novel? These 5 time management strategies will squash all productivity blocks to get your story finished—finally (and fast).Why does finding the time to write feel so hard sometimes? We often blame our busy schedules (and yes, that's definitely part of it). But there's something else lurking around that stops your writing progress. And it has a way of making you feel like you're failing at this whole writing thing. Which is so not true.In this episode, I'm pulling back the curtain on this sneaky (and very hidden) productivity block that keeps tripping you up. Plus, I'm sharing 5 powerful time management strategies to squash this writing bottleneck so you can finish your novel in 2025.You'll hear me talk about things like:[03:35] The hidden truth about "not enough time" that's actually blocking your writing progress (and how to fix it).[06:04] A simple ‘chunking method' that reduces writing overwhelm and turns your sessions into productive, dopamine-fueled wins.[10:45] The editing habit that's stealing your momentum, and most writers don't see it coming.[22:28] A fun way to outsmart your brain into showing up for your writing (hello, guilt-free rewards!)[26:26] An energy-mapping trick that leverages your best creative flow state to get more writing done in less time.And so much more…You've got a story inside you that deserves to be told, and 2025 is your year to hold that finished novel in your hands. Whether it's your debut or your next book in a growing series—your writing journey is too important to let productivity barriers hold you back. You've got this, and I'm here to help.Enjoy this episode, and make sure to grab your free time management guide in the links section below to start implementing these strategies today.
Send us a textHow to Beat Procrastination and Get SH*T DoneTired of putting things off? It's time to stop procrastinating and start making progress. In this video, I'll share proven tips to overcome procrastination, build momentum, and tackle your to-do list like a pro. Learn how to prioritize, stay focused, and finally get sh*t done. Ready to take charge of your time and goals? Let's make it happen!---
We know that as a teacher, time is one of your most valuable resources. That's why, in this episode, we're diving into practical strategies to help you reclaim your time so you can focus on what really matters: teaching and connecting with your students. From organisation hacks to simple routines, we're sharing tips to keep you one step ahead in your teaching life!We break down 7 time management strategies for teachers:Start with Organisation – Get organised from the start by giving everything in your classroom a “home.” Think about setting up designated spaces for teaching tools and resources to make finding items quick and easy!Set Realistic Goals – Avoid overwhelming to-do lists by focusing on 2-3 priorities each day. You'll accomplish more by staying focused, and you'll feel great crossing those essentials off your list.Create Term Systems – Establish consistent routines for your weekly and daily tasks. Knowing what you need to do on set days each week will help streamline your workload.Be a Week Ahead – Plan your lessons and prep materials a week in advance. A little forward planning goes a long way toward reducing last-minute stress!Work with Your Personal Productivity Rhythm – Find what time of day you're most productive and schedule your big tasks for then, whether it's early morning or a weekend afternoon.Maintain Daily and Weekly Routines – Create routines for tasks like marking, tidying your desk, and updating your board. These habits become second nature and help keep you on top of classroom demands.Limit Technology Distractions – Switch off notifications, put your phone in another room, and focus on the task at hand. With fewer distractions, you'll be amazed at how much more you can accomplish!Not every tip may work for everyone, but try a few and see what makes a difference for you! We hope these time-saving strategies empower you to feel more in control of your day, allowing you to save time and reduce stress in the classroom.If you loved this episode, don't forget leave us a 5-star rating and review!!For more teacher PD, classroom inspiration, and a library of resources, visit www.rainbowskycreations.com. Rainbows ahead,Alisha and Ashleigh Resources mentioned in this episodeFree Editable Weekly Checklist Join the waitlist for our exciting new membership HERE. APPLE PODCAST | SPOTIFYLet's hear from you! Text us!
In episode 630, Megan chats to Joanne Schweitzer about time management strategies to help us balance the demands of blogging with raising children and building a local brand. Joanne Schweitzer is a successful Italian heritage recipes food blogger and has been blogging part time for 8 years. She has 10K Facebook followers with a local following too and 14K Pinterest followers with 3K in loyal newsletter openers. Joanne's tomato sauce and cocktails do best. She does local cooking shows specifically for how to make pasta that have been successful. In this episode, you'll learn about outsourcing tasks, how to tap into your local network, why newsletters are so effective and how to build a successful blog while still having time for your family. Key points discussed include: - Focus on quality over quantity: Prioritize creating high-quality, authentic content rather than rushing to publish multiple posts per week. - Leverage your newsletter: Invest time in crafting a thoughtful weekly newsletter to build a loyal audience and community. - Tap into local networking: Seek out opportunities to host cooking demos and events in your local community to grow your brand. - Embrace flexibility in your workflow: Allow for spontaneity and don't be afraid to adapt your schedule as needed. - Outsource your weaknesses: Identify tasks you're not strong at and consider outsourcing them to free up time for your strengths. - Batch recipes with the same ingredients: Make two or more recipes that use the same ingredients like roasted tomatoes or sautéed scallops to save time and money when doing your blog photography. - Celebrate small wins: Recognize and appreciate the incremental progress you make, as these small victories can fuel your long-term success. - Cultivate authenticity: Be genuine in your interactions with your audience, and let your personality shine through. - Persist through imposter syndrome: Believe in your abilities and don't let self-doubt hold you back from achieving your goals. Connect with Joanne Schweitzer Website | Instagram
In this video, we'll explore the secrets to living a life on purpose in 2025! From identifying your values and passions to creating a vision for your future, we'll dive into the strategies and mindset shifts you need to make to start living the life you've always wanted. Whether you're looking to make a major change or simply want to feel more aligned with your goals, this video is for you. So, get ready to take the first step towards living a life that is intentional, fulfilling, and on purpose!Al Ruttan and Chris Baker dive into the concept of living intentionally, inspired by chapter 5 of Chris's book, 10 Steps to Freedom. They discuss how to align your decisions with your values and purpose, overcome obstacles, and pursue your dreams with actionable strategies. From examining Les Brown's wisdom to sharing personal growth journeys, this episode is packed with insights to help you design a fulfilling and successful life. Plus, don't miss their invitation to a free Goal-Getting Webinar to kickstart your 2025 with purpose! Our aim is to help individuals and organizations to raise their bars and be on a journey of continuous improvement. Therefore it is important that you know your own values and align yourself with a company that shares those and has a culture that you can get behind.Are you ready to Raise Your BARS and be the person you want to become?Download your ultimate guide to getting promoted in the next 12 months here!We want you to become the best version of yourself and to do that you have to break away from the limiting beliefs that other people impose on you and step into your greater self. If you are an aspiring leader or a leader who wants to continue growing to be the best you can be we encourage you to visit and subscribe to the Stand Up Leaders YouTube channel.We invite you to join our Facebook group, Raise Your Bars - Personal Growth Solutions, and if you are ready to reprogram your current belief systems, visit our website by clicking here.
What is causing your stress and overwhelm, is it your packed calendar or multiple-page to-do list?It is critical for the health and success of your team and you to find solutions to managing your time and workload. It will save your sanity. Despite the demanding nature of leadership roles, effective time management emerges as a powerful antidote to these pervasive problems.You will gain actionable insights on mastering time management to mitigate stress and burnout. By implementing the strategies discussed, leaders can enhance their performance, support their teams effectively, and prevent high-potential employees from leaving. Challenges Addressed:Workplace Stress:35% of respondents identify their supervisor as a primary source of stress.65% of leaders experience burnout.Only 27% feel adequately supported by their organization.Fear of top-performing employees leaving due to burnout, cited by 71% of managers.Leadership Pressure:Executives feeling overwhelmed, leading to 44% contemplating company switches for better growth opportunities.High stress levels contributing to sleep disturbances in 94% of leaders.Common Stress Factors:The myth of multitasking.Overfilled calendars.Technological distractions.Impact on Corporate Life:Individual Consequences:Poor time management leads to reduced productivity, performance, and career stagnation.Work-life imbalance and mental fatigue from managing people and providing feedback.Business Consequences:Decreased team and business performance.Increased employee turnover.Negative brand reputation due to stressed and dissatisfied employees.Valuable Takeaways:Personal Strategies for Time ManagementOrganizational StrategiesTeam Performance SolutionsCall to Action:Tune in to learn how you can start shedding your corporate constraints and unlock your leadership potential.For more personalized strategies, Bernadette offers a complimentary consultation via coachmebernadette.com/discoverycallStay connected by subscribing to the "Shedding the Corporate Bitch" podcast on platforms like Apple Podcasts, Spotify, and YouTube.Listen to this transformative episode—it's time to take the first step towards a more balanced, efficient, and fulfilling leadership journey.Support the show
Feeling overwhelmed by endless tasks and to-do lists? In this episode, I introduce the Eisenhower Matrix, a simple yet powerful framework to help you prioritize effectively and regain control of your time and energy. What You'll Learn: Why not all tasks are created equal and how to focus on what truly matters. The four categories of the Eisenhower Matrix: Do Now, Schedule, Delegate, and Delete. Practical examples to help you apply this framework in your career, personal life, and musical journey. How deleting non-essential tasks is a strategic move, not a failure. If you're ready to create clarity in your life and focus on what moves you forward, this episode is for you! Tune in to discover how this tool can help you finish the year strong and step into 2025 with intention and purpose. Book your free consultation with Renée HERE Download the transcript from this episode HERE Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/
In this episode of The Team Chip Podcast, Chip Townsend is joined by special guest Bryan Nay to discuss time management strategies tailored for martial arts school owners. With the demands of running a school, balancing personal life, and managing a team, effective time management is crucial. Bryan shares insights on prioritizing tasks, setting realistic deadlines, and avoiding procrastination, all designed to help you stay productive and reduce stress. Tune in for actionable tips on how to make the most of your time, both in your business and at home! Stephen Covey's 4 Quadrant - https://www.bishophouse.com/wp-content/uploads/2013/02/Effective-Personal-Management-with-Covey-The-4-Quads.pdf
Take Back Time: Time Management | Stress Management | Tug of War With Time
Time management is essential for lawyers seeking to regain control of their professional and personal lives. In this episode, Penny Zenker welcomes Dina Cataldo, a coach specializing in helping lawyers, to discuss how they can find peace through effective time management strategies. Dina shares how lawyers, often overwhelmed by their demanding careers, can reconnect with their emotions and break free from cycles of stress and anxiety. She emphasizes that achieving peace is the key desire for many in the legal field and offers insights into how they can regain control over their time, minimize procrastination, and create space for what truly matters.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/
Life Coach Business Building Podcast, The Business Building Boutique
Did you know that there's actually a lot that you can do for your business in just 6 months?In this week's podcast, I'll take you through the step-by-step progress you can expect while building your business over the first six months. I'll share some of my real-life coaching experiences as I dive into the essential actions such as branding, setting up social media, email marketing, and effective time management strategies to build your coaching business. I'll also share valuable insights that have been incredibly helpful for my clients, focusing on consistent daily actions, building a professional brand, growing your exposure, and eventually, finding clients.Whether you're working on small steps or next-level strategies, this episode will serve as a guide to help you take the initial steps toward achieving business success. Be sure to tune in to receive actionable tips and discover how to track your progress effectively, ensuring you're on the right path.00:58 Setting Expectations for Business Building01:40 First Steps: Branding and Social Media04:40 Building Your Email List and Making Offers05:29 Implementation and Growing Your Presence08:06 Finding Clients and Hustling12:13 Tracking Progress and Creating a Schedule
Send us a text#296 - Unlock the secrets to a more productive and less stressful life on this episode of Organized Chaos. Have you ever thought of how some people manage to keep their cool amidst the chaos of daily life? Today, I practical time management techniques that promise to transform your busiest days into seamless and fulfilling experiences. You'll learn about the two-minute rule to tackle procrastination head-on, the art of task batching to enhance focus, and the clever use of time blocking with buffer zones for a flexible yet structured schedule. Each method is designed to help you regain control and end your day feeling accomplished.Join me as we explore how these strategies can be your secret weapon, especially if you're balancing the demands of motherhood or just looking to optimize your routine. By implementing the two-minute rule, task batching, and time blocking, you'll find yourself embracing productivity with ease. This episode isn't just about tips and tricks; it's an invitation to a community of shared learning and improvement. Try out these strategies on your own or combine them for maximum impact, and don't forget to share your successes and additional tips with us on social media. Together, let's navigate the chaos and find a sense of balance in our everyday lives.If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!Connect with Teresa on: Instagram or Podcast Website
Learning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing burnout. Elizabeth emphasizes the importance of goal setting, time management, and self-care strategies to manage stress and prevent burnout. She also offers practical advice on goal visualization, effective break-taking, and maintaining social connections. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn TikTok
"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine. Episode Summary: In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life. Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity. Key Takeaways: Empower yourself by taking the Super Mom quiz to discover personalized time management strategies tailored to your unique needs. Cultivate a list of activities that bring you joy and fulfillment, serving as a reminder to prioritize self-care and connect with your core values. View boundaries as a form of self-protection and energy preservation, allowing you to maintain a healthy balance in your personal and professional life. Implement visual tools like color-coded calendars and personalized wheel diagrams to enhance organization and mindfulness in managing your time effectively. Embrace intuitive time management and self-care practices to align your activities with your priorities and create a more supportive and nourishing lifestyle. Get in touch with Jill: https://www.jillwright.ca @growlikeamother https://www.facebook.com/growlikeamother https://www.linkedin.com/in/jill-wright-speaker/ Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. https://jill-wright.myflodesk.com/beyondmotherhood Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/
The Sensual Summit February 16-19, 2025 in Los Cabos: click here for details Start Here: Here is the link to join the SoulWork Onboarding Welcome Video! Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE. ✨ The Power of Monthly Planning: Where Vision Meets Manifestation Monthly planning isn't just about staying organized—it's a sacred practice of aligning your vision with actionable steps to manifest your desires. While many wait for the new year to reflect and set intentions, the true magic happens when we honor the power of monthly check-ins. It's in this consistent review and recalibration that dreams are transformed into tangible realities.
Have you ever wondered how some coaches seem to be able to squeeze what looks like a week's worth of work into a day? Believe it or not, they don't have more hours, but what they do have is a system for getting more done in less time and that is what we want to share with you today. Tune into today's Integrative #HealthCoachSuccess episode 352 to learn the top time-management strategies for coaches - Enjoy the show and let us know what you thought! - - - Listen or Watch At: IHP.Coach/352 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
Are you tired of feeling overwhelmed by your to-do list and wondering where all your time goes? In today's episode, I'm revealing two overlooked time management essentials that will help you finally take control of your schedule and make your day work for you—not the other way around. These simple yet powerful techniques can help you stay organized and actually get done what you plan. I'll walk you through how we plan our monthly calls in my Organized Life Academy, where members learn to optimize their time and create more structure in their day-to-day using my organizing steps SPASM. We'll also discuss mindset shifts—like how I've been changing the way I think about working out—and how these same principles can apply to managing your time effectively. Whether you're struggling to follow through on your plans or looking for fresh ideas to boost your productivity, this episode will help. We'll explore how to stay focused, handle distractions, and test different approaches to see what works best for you. I'll also share a personal update, including how I'm prepping for the Life Coach School Mastermind and organizing my home workout space. Click here for the full transcript, notes, links, and more. Join Organized LIFE Academy for the remainder of this year by clicking here. (Current members will get the first opportunity and best deal on OLA 2025.) Or get on the 2025 waitlist here. Ready to organize your business and digital files? Watch my free on-demand training to learn the ONLY 5 files you need!
Ever feel that sinking frustration when your child casually mentions a major project or test just hours before it's due? In this episode, I dive into why this happens so often and how you can put an end to the last-minute chaos. I'll walk you through a simple yet powerful three-step time management process specifically designed for middle and high school students. By using this strategy, you can help your child get a handle on their schoolwork and manage their time with ease. Plus, I'll share why developing this essential life skill early is key and give you practical tips to get started right away.In this episode, I cover:Why Time Management is Crucial for TeensThe Three-Step Time Management Process That Teens Can UseEmpowering Your Child to Take ControlMentioned in this episode:TOP Planner - https://thetopplanner.com/Kaleidoscope Living Wall Calendar - https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5Join thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan
Are you getting the most out of your time? In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this episode offers a step-by-step guide to help you reclaim control of your time. Learn to set realistic timelines, avoid overload, and boost productivity without burning out. From maximizing the efficiency of your meetings to gracefully navigating conversations and keeping them on track, gain actionable tips to make every moment count and command respect through your time management skills. “You'll become this person who has this boundary and respect for time and others will see that in you” - B.I.G Dreamz You'll leave this episode with… The time management skills B.I.G. Dreamz wished he had learned before turning 30 How you can plan your day for ultimate success Tips that can help you stick to your timelines A strategy to help you avoid overloading your schedule How you can better control and own your time Tips for having a productive meeting A helpful transition you can use to get a meeting back on track How you can save time and be more efficient A step-by-step guide to gracefully ending conversations when you're short on time How managing your time well earns respect from others The Manhood Experiment of the week that will help you be more intentional with your time ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com