Podcasts about post it notes

On this episode:- We break down the final day of both the Milan & South Harrison Tournaments. Hear from the Following Players:- Marceline Freshman Ella Moseley- Green City Junior Jaryn Hatcher - Putnam County Junior Loralei Fisher & Senior Allise Perkins - Green City Seniors Xander Salas & Ty Hall- Putnam County Junior Mason Morris - Princeton Senior Clay Evans & Sophmore Kash Holt - South Harrison Senior Abby Molloy - We also run down the rest of your Saturday scores *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, The Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Cameron.

On this episode:- Benton boys make it to another Benton Cardinal Classic Championship game. Hear from Cardinal coach Jared Boone & Senior Myles Bachali.- East Buchanan boys comeback falls short vs Pembroke Hill- Central boys rebound after a heartbreaker Tuesday to defeat Savannah. Hear from Indian Seniors Marquel Mayfield & Ammontay Henderson.- Thursday Tournament Scores - Missouri Western women defeat Top 10 Fort Hays for the 2nd time in 2 weeks. While the men fall to the tigers - Northwest basketball both fall to Nebraska-Kearney *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, The Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Cameron.

Brothers John and Will Wiesenfeld improve Post-It Notes. 2PointOhPodcast.com patreon.com/2PointOhPodcast   Twitter: @2PointOhPodcast personal twitter/instagram: Will: @BATHSmusic John: @sweaterstripes

On this episode:- Benton and East Buchanan boys pick up wins while Central makes a late charge but falls short on Night 1 of the Cardinal Classic - Tuesday Basketball Tournament Scoreboard *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, The Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Cameron.

On this show:- Rock Port basketball sweeps SJ Christian on the opening night of the Fairfax Tournament. Hear from Blue Jay players Jack & Audrie Meyerkorth.- Monday Tournament Week Scoreboard - Nodaway Valley Senior Ava Graham signs with Drake Track & Field.*This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, The Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Cameron.

On this episode:Benton girls defeat North Platte in a battle of two of the top teams in Northwest Missouri.- Cardinal Senior Andrea Simmons hit 1,000 career points- Local teams pick up victories in the 7th annual Steve Vertin Classic - Missouri Western basketball sweeps UCM in Warrensburg - Northwest splits a pair with Washburn in Topeka*This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, The Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Cameron.

On this episode:- Pattonsburg Girls & SJ Christian boys pick up wins in a GRC West conference matchup. Hear from Lions Senior Nick Orscheln, Panthers Senior Kinsley Johnson & Pattonsburg girls coach Lee Warford.- Tuesday Scoreboard - Wednesday Schedule *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, The Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Cameron.

On this episode:- The Missouri Western women run their winning streak to 7 giving 3rd ranked Fort Hays State their 1st loss while the Griffon men snap a 2 game skid ending the tigers 5 game winning streak.- Nebraska-Kearney basketball sweeps Northwest - Day 2 of the St. Joseph Sports Winter Showcase - Lawson boys luck up a win at the Hoosier Gym. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, The Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Cameron.

On this episode:- We have wall to wall coverage of Friday's 2nd annual Hoops for Hope at Lawson - Fridays scores - Saturdays schedule *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, The Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Cameron.

On this episode:- 3rd ranked Fort Hays State women move to 12-0 while the Tiger men hold Northwest to 27% Shooting to earn a sweep in Maryville - Western earns a split with Nebraska-Kearney - Maryville boys and girls pick up wins vs Falls City - and we run down the schedule for Friday. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Cameron.

On this episode:- Bishop LeBlond boys win their 1st LeBlond Tournament title since 2008. We recap the Golden Eagles big win and the whole Day 3.- Monday Scores - Former Riverside Cyclone Taylor Weishaar wins the MIAA Women's Basketball Athlete of the Week. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, Tabor Family, Ellis Sheep Company of Maysville & Bank Northwest of Hamilton. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- We recap Day 2 of the Bishop LeBlond Holiday Tournament.- Benton Boys & Lafayette Girls win Tournament titles in Neosho- Benton girls break the Jefferson City Tournament records for points in a game - Saturdays scores *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty and the Tabor Family. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- We recap Day 1 of the Bishop LeBlond Holiday Tournament.- Friday Scoreboard *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty and the Tabor Family. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- We recap Day 2 of the St. Joseph Sports Holidau Holiday Classic.Hear from:Benton boys coach Jared BoonePark Hill South Junior Addison BjornSavannah boys coach Jordan Richman Savannah girls coach Cy Musser Bishop LeBlond boys coach Mitch Girres Bishop LeBlond girls coach David Lamble - Plus we run down all of the rest of the Friday scoreboard.*This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC and Wompas Graphix & Embroidery of Liberty. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- Lafayette girls and boys fall in Holiday Hoops Classic matchups - Thursday Scores - Benton senior Chris Coy puts pen to paper signing with Omaha Baseball- Northwest women drop a tough game in Fort Lauderdale*This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC and Wompas Graphix & Embroidery of Liberty. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- The Missouri Western men put on a show in front of over 2,000 students on Education Day to move to 9-2.- East Buchanan girls drop a game to Lawrence at the Twelve Courts of Christmas *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC and Wompas Graphix & Embroidery of Liberty. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

This week on aBlogtoWatch Weekly, Brother Rick is conspicuously absent, so it's Ariel running the show alongside Ripley and David, who all know that to take a podcast vacation now would be to deprive listeners of the comfort of a discussion of their watch hobby straight to their ears. The guys get right to it with a look the new Venezianico Arsenale. Ariel proposes that when glasses take over smartwatches, the wrist will become available again for useless things like mechanical timekeeping. They veer off associatively into the rabbit hole of augmented reality. Getting back to basics, Ripley posits that when simplicity is done right, it can be more impressive than a busy dial because your attention is focused only on a few elements. Next up is the Rolex Sky-Dweller 226938 18k yellow-gold watch, which Ariel likes quite a lot, even though the dial has never sold him on "pretty." Ripley says he'd take it over a Nautilus or a Royal Oak. David agrees that it's a powerful watch in its complications and execution, but it's not right for his wrist (too heavy). Then the team discusses David's most recent "Grinding Gears" article, in which he asks "How long should watch brands milk historic achievements?" Next up is a look at the new Bulova Lunar Pilot "Blood Moon" watch, which David thinks is too large even in its smallest form, but everyone loves the story of this watch. Listen in for more. Speaking of small, the Hamilton PSR74, a modern LED with a retro look. David isn't sure he would spend upwards of $800 on this watch, though he's happy it exists. Then, they discuss the watch that the Venezianico Arsenale wants to be: the Parmigiani Tonda PF Sport Chronograph in Milano Blue. They end with a look at a deep dive into Bulgari's new watch manufacture and the Hands-On: Tudor Pelagos FXD Chrono 'Cycling Edition' And The Role Of Watches In Professional Cycling | aBlogtoWatch Maybe when Rick gets back, he'll bring Hit, Miss, Maybe with him.

On this episode:- Drake men's basketballs moves to 10-0 with a OT over Kansas State - Missouri Western women win 5th game in a row- NE Nodaway's Baylie Busby accumulates a Quadruple double Monday night- Tuesdays Scoreboard *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC and Wompas Graphix & Embroidery of Liberty. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- Lafayette girls overcome Central's fast start to move to 4-2.- The 1st MBCA State rankings are released - Mondays High School Basketball Scoreboard - MWSU presents its 1st annual Education Day*This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC and Wompas Graphix & Embroidery of Liberty. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- Kansas State Women use a strong 2nd half to defeat Middle Tennessee. We have press conference sound and an interview with former Maryville Spoofhound Serena Sundell - East Buchanan boys & North Platte girls claim KCI Conference Tournament titles.- Keiser rallies from 17 points down to stun Benedictine in the NAIA Playoffs - Saturday Scoreboard *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC and Wompas Graphix & Embroidery of Liberty. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this Episode:- Bishop LeBlond boys hang on to survive a stiff test from Nodaway Valley while the Thunder girls controlled their game from Whistle to Whistle.- Friday Scoreboard *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC and Wompas Graphix & Embroidery of Liberty. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this Episode:- Mid-Buchanan boys win a thriller over North Platte while East Buchanan dominates West Platte to set up the KCI Tournament championship game.- Top seeded North Platte girls holds serve in the KCI Tournament and Mid-Buch girls win a huge game to set up Saturday's championship game.- Thursday Scoreboard *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming and the Hamilton Bank member FDIC. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- Lafayette girls pick their 3rd win of the season vs Kearney. Hear from Irish coach Ryan Madison- Wednesday Basketball Scores *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming and the Hamilton Bank member FDIC. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- Rivals Doniphan West and Riverside split a doubleheader- East Buchanan's Isaiah Watkins scores his 1,000th career point. - Tuesday Scoreboard* This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming and the Hamilton Bank member FDIC. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- North Platte senior Brianna DeBord signs her NLI with Missouri Western Cross Country & T&F- Alyssa Bonilla's career week earns her MIAA Athlete of the week - Former Lafayette Wrestling standout Jackson Perkins earns recognition from the Heart of America Conference - North Platte, West Platte, Lathrop & Mid-Buchanan girls all pick up 1st round wins in the KCI Tournament. Hear from all 4 winning coaches.- Benton girls knock off the No. 1 team in Kansas 6A to advance in the Liberty North Tournament.- Monday High School Basketball Scores* This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming and the Hamilton Bank member FDIC. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- Penney Footballs bid for their 5th state championship falls short - Archie wins the 8-Man State Championship - High School Basketball Tournament Week Concludes- Missouri Western basketball splits a doubleheader vs Emporia State - And more * This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall of Hamilton, C&H Handyman Plumming of Hamilton, Robinson Welding & Repair LLC, Hamilton Bowl, The Hamilton Bank member FDIC, Hamilton Nutrition, TOPsBBQ and The Caldwell County Abstract & Title Company LLC. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- Chillicothe & Mid-Buchanan Girls claim early season tournaments - Friday's Basketball Scores - Saturday's Schedule * This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming and the Hamilton Bank member FDIC. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Bishop LeBlond sees their season end at the hands of the defending state champs - Penney advances to their 1st state championship game in 8 years - Blair Oaks edges out Maryville with 2 4th quarter scores - Benedictine pulls a road upset in the NAIA Football Playoffs - Northwest WBB run their winning streak to 6 games *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux and B3 Renovations. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Bishop LeBlond Seniors Trey Icke & Jackson Crews walk me through the crazy final play at Rock Port which received local and national attention - Golden Eagles also prepare for a rematch vs defending state champion Archie - Maryville gets 2nd chance to beat Blair Oaks for a spot in the Class 3 title game - Penney looks to get back to state for the 1st time since 2016 as they play a very good Tipton team - Hear from all 3 coaches before tomorrows huge games - Northwest womens basketball looks to continue their hot start to the season - 3 Local High School football standouts are semifinalists for a prestigious KC Metro award. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux and B3 Renovations. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Missouri Western Men uses late game heroics to win their 7th straight while the women uses hot shooting to win their home opener. - Tuesday's High School Basketball scores *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux and B3 Renovations. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

We live in a time when so many people really want to live a life that feels prosperous, and genuine, and one that offers them freedom, more time with family, and, of course, financial security. And, if that's something you've thought about, too, in today's episode, I talk about 4 steps to having a solo business.  Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/4-steps-to-starting-a-solo-business.

On this episode: - Benton Boys & Girls Basketball earn a season opening sweep over St. Michael - Monday Scoreboard *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux and B3 Renovations. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Mid-Buchanan Football's rally comes up short as they fall to South Shelby in the Class 2 Quarterfinals - Maryville advances to the semis while Worth County sees their season - Super Region 3 Football results - Northwest and Benedictine basketball were in action saturday *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux and B3 Renovations. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Bishop LeBlond football advances to the semi-finals with a crazy finish - Penney football wins a district title - Missouri Western MBB wins their 6th straight - High School Football Quarterfinal Previews as Mid-Buchanan, Maryville & Worth County continue their playoff runs - and so much more *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC. and Balloons D'Lux. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - We recap the St. Joseph City Boys Jamboree - Missouri Western women snap a 3 game losing streak - Missouri Western & Northwest Volleyball teams advance to the MIAA Tournament Semifinals - We preview North Platte @ Penney & Bishop LeBlond @ Rock Port *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC. and Balloons D'Lux. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Northwest announces a change in leadership with the football program - Missouri Western men pick up their 5th straight win - Local teams make apperences in both D2 Men's & Women's Coaches Polls * This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC. and Balloons D'Lux. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Missouri Western men win their 3rd straight game vs Augustana - Northwest falls short to Wayne State to drop to 0-2 * This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation & Serve Link Home Care out of Trenton. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Bishop LeBlond Volleyball take 2nd Place at state - LeBlond Soccer falls short in District title game - State Cross Country Day 2 Results - Northwest Football wins 11th straight vs rival Missouri Western - Northwest women knock off No. 1 ranked Minnesota State - Western women rout Augustana to send the Griffons & Ashton Feldhaus to 2-0 - and more * This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation & Serve Link Home Care out of Trenton. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Bishop LeBlond Volleyball is on their way to the Class 2 State Championship - Multiple local Cross Country runners medal in today's Class 1 Championships - District Football continues with District Championships coming next friday - Missouri Western women's basketball give new coach Ashton Feldhaus her 1st career win. - Northwet women continue 2 week gauntlet with win over MSU Moorhead - Missouri Western men win while Northwest Falls in Matt Keely's Debut in the Hillyard Tip-off Classic - Plus we run down a JAMPACKED Saturday Schedule *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation & Serve Link Home Care out of Trenton --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Mid-Buchanan and Gallatin clinch spots in the Class 1 & 2 State Softball Championships while Stanberry rebounds from a semi-final loss to take 3rd place in thrilling fashion. - District Football Scores - Saturday's Schedule * A huge thank you from Brett Kennedy from KQ2 for providing all the softball interviews. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Gallatin Truck & Tractor Inc., Johnna Mae's Restaurant & Drive Thru, Nash Gas Company of Dearborn, Stanberry Gas & Spirits & Lick Skillet Seeds of Gallatin. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Rock Port advances to the Quarterfinals for the 1st time since 2010. Hear from Head Coach Stephanie Parsons & Senior Avery Meyerkorth. - Other Sectional Volleyball Scores - Mid-Buch, Maysville & Worth County all pick up victories to kick off District Football play *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Gallatin Truck & Tractor Inc., Johnna Mae's Restaurant & Drive Thru, Nash Gas Company of Dearborn, Stanberry Gas & Spirits & Lick Skillet Seeds of Gallatin. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Savannah Volleyball picks up a sweep over Chillicothe to claim their 2nd straight district title. Hear from Savage coach Miranda Mizera, Senior Trinaty Fansher, Sophomore Aryana Spry & Senior Sara Younkin. - Plattsburg & Lathrop Volleyball also claim district titles - High School & College Football Rankings - Northwest women kick off the season in exhibition action. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation & Serve Link Home Care out of Trenton. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

We recap everything that took place this weekend including 3 area softball teams advancing to the Final 4, District Volleyball and all the local college football results. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation & Serve Link Home Care out of Trenton. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Mid-Buchanan wins a defensive slugfest over rival East Buchanan to win their 3rd KCI Conference title in program history. - Central running back Gabe Fields got a bug surpirse from a former Indian great. - Week 9 Scoreboard - Savannah's Kate Fischer & Allie Moore take 8th place at Class 1 State Tennis - We also preview a huge saturday of Quarterfinal Softball, District Volleyball and MIAA Football. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors & Roth Kid Nation. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Mid-Buchanan Volleyball picks up its 1st victory in 5 trys this season over rival East Buchanan for a birth in the district title game. Hear from Dragons Coach Ron Underwood & Senior Lexi Ferguson. - District Volleyball Scoreboard - Local State Tennis Results - Mid-Buch & East Buch football clash friday in gower for the KCI Conference Title - Week 9 High School Football Schedule --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Mid-Buchanan Softball 4 peats as district champs. Hear from coach Regan Archdekin, Sophmore Dru Pearson, Junior Kaylea Myers and Senior Kaleigh Strong. - District Softball & Volleyball Scoreboard - Girls State Golf Final Results *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors & Roth Kid Nation. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode: - Savannah snaps a 12 year, 14 game losing streak to rival Maryville. Hear from Savage coach Anthony Hays, Senior Landon Noland, Senior Jaiden Martinez and Junior Aiden Knechtenhofer - Week 8 Scoreboard - Missouri Western looks to build off last weeks win as they host Nebraska-Kearney. - Northwest and UCM look to rebound from losses and they square off in Maryville. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors & Roth Kid Nation. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

- Chillicothe, Savannah & Lawson each pick up 1st round wins in the Class 3 District 8 Softball Tournament. Hear from Hornets coach Lee Rucker & Savage coach Bekah Gleen. - Plus we run down the rest of Wednesday's District Softball Scores. *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors & Roth Kid Nation. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

On this episode:- Riverside picks up their 1st win over longtime rival Troy since 2013. Hear from Cyclones coach Bryce Paden after the big win- Week 7 Scoreboard - Maryville travels to Chillicothe for a battle with Class 4 top ranked Lutheran North- Northwest heads on the road to UCO to end the Bronchos undefeated season - Missouri Western goes to UCM to try and snap a 3 game losing streak.*This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph & J.C's Hardwood Floors. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliffnotespod/support

You can improve well-being by shifting focus to controllable aspects of your life.    What if what you are trying to control right now is actually out of your control?    Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body?    In this episode, we dive into the surprising ways you may have more influence over your life than you realize. We'll explore how shifting your focus to the things you can actively shape, rather than getting caught up in what's beyond your reach, can lead to a more balanced and fulfilling life. Maria, Elizabeth and Tara, the healing trio, share personal insights and practical tools while navigating the fine line between what we can influence and what we need to release.    From dealing with unpredictability to the bigger challenges like managing our emotions and external expectations, we break down what it really means to focus on what's within our power. Whether it's controlling your diet, body shape, or other people's behavior (hint: you can't), this episode will guide you to refocus your energy on what really matters.    In this episode: Understanding what's in your control vs. what isn't. The “Post-It Note” tool for prioritizing and differentiating between what you can and can't control. Can you control your emotions? Hint: No! What do emotions and farts have in common? How letting go of outcomes can lead to greater peace and wellbeing. The emotional toll of trying to control things beyond your reach. A simple and powerful tool for organizing and prioritizing your current life challenges.   Register for Tara's Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX   Register for Elizabeth's upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/