Podcasts about Workload

This week, host Richard Graves welcomes Steven Nightingale, Sports Scientist with the New Jersey Devils (NHL), to explore the realities of managing workload, performance, and recovery in one of the world's most demanding sporting environments. From starting out in Peterborough to working in China, Russia, and now in the NHL, Steve shares his fascinating journey through elite sport, and how data, experience, and practical collaboration with coaches all come together to optimise athlete performance. They dive deep into how workload is managed across an 82-game season, the impact of fixture congestion and travel, and the evolving role of data and AI in shaping the future of sports science. In this episode, you'll learn: * How Steve's career took him from teaching in England to sports science roles across China, the KHL, and the NHL. * What workload management really means in professional ice hockey, and why it's misunderstood. * How the Devils balance recovery, readiness, and tactical demands across a relentless schedule. * The challenges of measuring true intensity and how Steve uses Z-scores and T-scores to make data meaningful for coaches. * Why less distance covered can actually correlate with winning more games. * How travel, sleep, and recovery all factor into athlete performance across an 82-game season. * The future of data analysis, including AI's growing role in sports science. About Steven Nightingale Steven Nightingale is a Sports Scientist with the New Jersey Devils in the NHL and is currently completing his Doctorate in Applied Sport and Exercise Science. Originally from Peterborough, England, Steve's career has taken him from teaching and voluntary roles in UK hockey to international positions with Ice Hockey UK, the Chinese Olympic Committee, and teams in the KHL (Kontinental Hockey League). His research focuses on workload monitoring, return-to-play strategies, and performance optimisation, using technologies such as Catapult to inform evidence-based decision-making. Steven regularly shares insights on LinkedIn and publishes his research on ResearchGate. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

10-24 Papa & Silver Show with Larry Krueger - Hour 3: Demeco Ryans details the challenge of facing Christian McCaffrey. Can he sustain this level of workload?See omnystudio.com/listener for privacy information.

10-24 Papa & Silver Show with Larry Krueger - Hour 3: Demeco Ryans details the challenge of facing Christian McCaffrey. Can he sustain this level of workload?See omnystudio.com/listener for privacy information.

On hour two of Flames Talk, Pat Steinberg and Wes Gilbertson are joined by our goaltending expert, Kevin Woodley! Kevin brings his insight on Dustin Wolf's last set of games and why he think he's looking much improved despite the workload concerns, and some of the hot-button goaltending topics from around the NHL!(22:47) Sportsnet's Eric Francis joins the show to chat about his latest article on Sportsnet about the Flames looking at potentially a lost season, Dustin Wolf's comments, and the 2025 Eric Francis Pizza Pigout!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. https://www.sportsnet.ca/960/flames-talk/Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Today, Hunter spoke with Natasha Dartigue, the Chief Public Defender of the Maryland Office of Public Defense. This time, Natasha and Hunter spoke about the workload crisis facing the state and a slate of new criminal legal policies that are pushing Maryland in a better direction.     Guest: Natasha Dartigue, Chief Public Defender, Maryland   Resources: Maryland Public Defender https://opd.state.md.us/ Immigration (both bills passed and went into effect 6/1/25): Sensitive locations: https://mgaleg.maryland.gov/mgawebsite/Legislation/Details/sb0828  MD Values Act: https://mgaleg.maryland.gov/mgawebsite/Legislation/Details/hb1222    National workloads: Annual report:  https://opd.state.md.us/_files/ugd/8cb54c_7eabe4b48b944b209533fe9f6332605b.pdf   Youth Justice: Last year's bill to limit the automatic charging of children as adults (did not pass):  https://mgaleg.maryland.gov/mgawebsite/Legislation/Details/sb0422 Our one-pager on the issue: https://opd.state.md.us/_files/ugd/8cb54c_9460bce1042a4eecbcba1b7e17e6f715.pdf   Second Look Act (goes into effect 10/1/25):  https://mgaleg.maryland.gov/mgawebsite/Legislation/Details/hb0853   Parental Defense: Know Before They Knock bill (did not pass): https://mgaleg.maryland.gov/mgawebsite/Legislation/Details/hb0223 Preventing Harm of Separation one-pager: https://opd.state.md.us/_files/ugd/868471_3f9ec04e1aa449669a307ea0fbd471c6.pdf Know Before They Knock 1-pager: https://opd.state.md.us/_files/ugd/868471_840039a4932143ee927752745c619647.pdf Safer Traffic Stops: SB292/HB635 (did not pass): https://mgaleg.maryland.gov/mgawebsite/Legislation/Details/sb0292 One-pager on SB292: https://opd.state.md.us/_files/ugd/8cb54c_880a090626d046f0a536bd4ea12ebcaa.pdf       Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

Entrepreneurs know they should delegate — but few actually know how. After 15 years as the right hand to high-growth CEOs, Hallie Warner has seen the difference a true Force Multiplier can make — the kind of partner who can help a founder stop making 80% of the decisions in their business, and finally scale faster. As the co-author of the Amazon best-seller The Founder & The Force Multiplier, Hallie's work has helped thousands of entrepreneurs identify their 20% zone of genius and hand off the rest. In this episode, she breaks down: What separates a Force Multiplier from a traditional assistant or ops hire The exact signs you're ready to bring one on (even if you can't afford full-time yet) How to set them up for success in the first 90 days If you're a founder who feels like you're the bottleneck in your own growth — this conversation could be the unlock you've been looking for. Connect with Hallie: www.founderandforcemultiplier.com Join Hallie's newsletter: https://founderandforcemultiplier.com/newsletter/ https://www.linkedin.com/in/halliewarner/ IG: @halliewarner Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@missellenyin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Warum du dich nach „gar nicht so vollen“ Tagen völlig leer fühlst: Entscheidungsmüdigkeit frisst Fokus, Laune und Qualität. Wir ordnen ein, woher sie kommt – und warum nicht der Workload […] Der Beitrag #370 Entscheidungsmüdigkeit – Energiefresser im Alltag erschien zuerst auf Anti-Stress-Team.

Listen to the Top News of 21/10/2025 from Australia in Hindi.

Chronic over-commitment is a process problem, not a personal failing. In this episode, Dr. Grajdek teaches teams to visualize demand vs. capacity with Kanban and WIP limits, prioritize, and renegotiate. Set SLAs for inbound requests, prune the backlog quarterly, and protect maker time – so that  “no” becomes a professional, data-backed path to reliable delivery (and saner weeks). Tune in to learn more.  Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l 

Today, Hunter was joined once again by Carlos Martinez, Chief Public Defender in Miami Dade County. This time, Carlos joined to explain the tech innovations he implemented to get workloads under control, how immigration enforcement is impacting their practice, and the danger of the state pursuing more capital cases.   Guest: Carlos Martinez, Chief Public Defender, Miami-Dade County, Florida   Resources: Contact OPD Here https://www.pdmiami.com/public-defender/home.page       Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

Send us a textA conversation with Andrew Wagner, production and manufacturing engineer, now in aerospace, but with experience also in the auto industry.We trace how transaction costs shape production, from Adam Smith's pin factory to Toyota's SMED, and why empowering workers and redesigning tools can raise quality while cutting cost. An aerospace manufacturing engineer joins us to unpack Little's Law, line reconfiguration, and the culture that makes flexibility real.• division of labor limited by the extent of the market• sub shop and Chipotle as live line-balancing examples• Smith's three productivity drivers applied to modern factories• Little's Law guiding WIP, stations, and throughput• costly line changes and capacity planning in auto plants• meta-tools, CNC, and multi-operation automation• stamping dies, SMED, and Toyota's flexibility edge• just-in-time, early error detection, and quality economics• U.S. responses: robotics, platforms, and Deming at Ford• NUMMI proof: same workforce, new system, better output• CAD parametrics, modular design, and clay by robot• structure by design: darts, curves, and manufacturability• specialization, ergonomics, turnover, and the $5 day• worker empowerment as applied Hayekian local knowledge• letter on bureaucracy, spending, and the social order book pickSome links:Workload modeling and "Little's Law"Little on Little's Law"Just In Time" inventory and manufacturingEdwards Deming's "14 Principles for Management" Book o'da'Month:  Jacques Rueff, THE SOCIAL ORDERIf you have questions or comments, or want to suggest a future topic, email the show at taitc.email@gmail.com ! You can follow Mike Munger on Twitter at @mungowitz

In this episode of All About Capital Campaigns, Amy Eisenstein and Andrea Kihlstedt, the co-founders of Capital Campaign Pro, invite listeners behind the scenes of a recent Campaign Conversations session: a live Q&A forum where nonprofit leaders ask their most pressing campaign questions.Four guests join to discuss real-life challenges many organizations face during their campaigns:Randy Whipple of the Working Ranch Cowboys Foundation shares his organization's plans to build a new headquarters and asks for advice on donor recognition ideas. Amy and Andrea explain why donor motivation comes from mission connection, not from names on plaques or bricks, and they describe how naming opportunities can be handled thoughtfully and effectively.Miranda Latchie from a church community seeks guidance on how to get started with a capital campaign. Amy and Andrea outline the first steps: defining a clear vision, estimating costs, assessing funding potential, and conducting a feasibility study. They also discuss the importance of planning early and engaging expert support before launching the campaign.Maria Harlow raises questions about using wealth screening tools to identify donor prospects. The conversation covers the benefits and limitations of data-driven insights, ethical considerations, and why curiosity and genuine donor relationships often reveal more than analytics alone. Amy and Andrea share how their team uses wealth screening as one part of a comprehensive strategy, not as a standalone solution.Amy McNeely, working in a busy development role at a homeless services organization, asks for advice on balancing campaign planning with day-to-day fundraising responsibilities. Andrea and Amy offer practical suggestions for prioritizing tasks, delegating effectively, and making the case for additional staffing or consulting support. They also stress the importance of campaign consultants in training staff, keeping leadership aligned, and preventing burnout.Throughout the episode, Amy and Andrea provide candid, experience-based guidance drawn from decades of supporting campaigns of every size. Their discussion emphasizes planning with intention, engaging key donors personally, and setting organizations up for long-term fundraising success.Whether you're preparing for your first campaign, refining your donor engagement strategies, or juggling multiple fundraising priorities, this episode offers insights that will help you move forward with clarity and confidence.Key Topics Covered:How to approach donor recognition meaningfullyEarly planning and feasibility assessment for campaignsUnderstanding the role and limits of wealth screeningManaging time, priorities, and staff resources during a campaignThe value of campaign consulting and leadership educationTo ensure your campaign ends in a celebration, download our free Capital Campaign Step-by-Step Guide & Checklist. This intuitive guide breaks down each step of your campaign, and the timeline allows you to visualize your whole campaign, from start to finish!

Today, Hunter was joined by several amazing public defenders from the Montana Public Defender System. Each one of them joins the show to talk about the truly transformative effects that workload limits have had on the system, what they hope to see continue to improve in the system, and how the work is finally sustainable because they have enforced workload standards.   Guest: Brett Schandelson, Chief Public Defender, Montana Office of the State Public Defender David Carter, Managing Attorney, Polson, Montana Office of the State Public Defender Natasha Fernando, Managing Attorney, Billings Conflict Division, Montana Office of the State Public Defender Clair Lettow, Managing Attorney, Great Falls, Montana Office of the State Public Defender Nick Aemisegger, Managing Attorney, Kalispell, Montana Office of the State Public Defender Jeavon Lang, Managing Attorney, Appellate, Montana Office of the State Public Defender Qasim Abdul Baki, Public Defender, Montana Office of the State Public Defender   Resources: Contact OPD Here https://publicdefender.mt.gov/       Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

The Canucks open the season with a 5-1 win over Calgary, and while the score flatters, Demko's brilliance and Chytil's chaos were the real storylines. Jamie and Bik talk about Garland and Chytil's chemistry, the PK featuring eight forwards, and the debate over Vancouver's 2C continues. Dimitri Filipovic and Brendan Batchelor join to break down Demko's workload, the Oilers matchup, and wild moments from around the league — including Sharks-Golden Knights madness and Gibson's rough Red Wings debut.  This podcast is produced by Lina SetaghianThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

How are you doing? No, really, how are you doing? Guest Chris Newbold is not only the COO of ALPS Insurance – a leader in malpractice insurance for solo and small legal practices – he's also a recognized driver in the nationwide movement to ensure well-being in the legal profession.  Over the past decade, there's been a focus on mental health, stress, and substance abuse in the profession. Meeting deadlines, satisfying clients, and the sometimes-confrontational nature of the job can take a toll, especially on lawyers in small practices or rural area where support can be lacking.  Newbold shares insights from ALPS' recent report, “The State of the Solo: Positive Trends in Solo Attorney Well-Being,” which he helped deliver. The study made a special effort to include small and rural practices. A healthy lawyer is a good lawyer, Newbold says. Taking care of yourself helps you better serve your clients.  Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com   Topics: Attorneys in solo or small firms are uniquely susceptible to the effects of stress. It's a hard job. But the right tech, paired with a mindful approach and managed workload, can reduce that stress. Taking care of yourself ultimately benefits your clients. Practicing in a solo or small firm or in rural areas can have its benefits, and surveys show those attorneys are finding job satisfaction and taking time off when needed. But there are also unique stresses and the potential to feel alone or overburdened. Workload and cash flow are among the biggest stressors facing attorneys. Stress can lead to mistakes (and malpractice), so be mindful of where you are and how much you can handle. If you own your own practice, don't let your practice own you.   Resources: “The State of the Solo: Positive Trends in Solo Attorney Well-Being,” ALPS Insurance “The Path to Lawyer Well-Being: Practical Recommendations for Positive Change”  Previous appearance on the Legal Talk Network, The Digital Age podcast, “The Insurance Industry Studies the Future of Law Practice”  Mental Health Resources, American Bar Association Law Student Mental Health Day, Oct. 10, ABA ABA Techshow 2026 Clio Cloud Conference 2025

zipbomb defeated, Optimizing ZFS for High-Throughput Storage Workloads, Open Source is one person, Omada SDN Controller on FreeBSD, Building a Simple Router with OpenBSD, Back to the origins, Enhancing Support for NAT64 Protocol Translation in NetBSD, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines zipbomb defeated (https://www.reddit.com/r/openzfs/comments/1niu6h7/when_a_decompression_zip_bomb_meets_zfs_19_pb/) Optimizing ZFS for High-Throughput Storage Workloads (https://klarasystems.com/articles/optimizing-zfs-for-high-throughput-storage-workloads?utm_source=BSD%20Now&utm_medium=Podcast) News Roundup Open Source is one person (https://opensourcesecurity.io/2025/08-oss-one-person) Omada SDN Controller on FreeBSD (https://blog.feld.me/posts/2025/08/omada-on-freebsd) Back to the origins (https://failsafe.monster/posts/another-world/) Google Summer of Code 2025 Reports: Enhancing Support for NAT64 Protocol Translation in NetBSD (http://blog.netbsd.org/tnf/entry/gsoc2025_nat64_protocol_translation) Undeadly Bits j2k25 - OpenBSD Hackathon Japan 2025 (http://undeadly.org/cgi?action=article;sid=20250601104254) OpenSSH will now adapt IP QoS to actual sessions and traffic (http://undeadly.org/cgi?action=article;sid=20250818113047) Preliminary support for Raspberry Pi 5 (https://undeadly.org/cgi?action=article;sid=20250903064251) OpenBSD enters 7.8-beta (https://undeadly.org/cgi?action=article;sid=20250911045955) Full BSDCan 2025 video playlist(s) available (https://undeadly.org/cgi?action=article;sid=20250912124932) OpenBGPD 8.9 released (https://undeadly.org/cgi?action=article;sid=20250926141610) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Brad - a few things (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/632/feedback/Brad%20-%20a%20few%20things.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

How are you doing? No, really, how are you doing? Guest Chris Newbold is not only the COO of ALPS Insurance – a leader in malpractice insurance for solo and small legal practices – he's also a recognized driver in the nationwide movement to ensure well-being in the legal profession.  Over the past decade, there's been a focus on mental health, stress, and substance abuse in the profession. Meeting deadlines, satisfying clients, and the sometimes-confrontational nature of the job can take a toll, especially on lawyers in small practices or rural area where support can be lacking.  Newbold shares insights from ALPS' recent report, “The State of the Solo: Positive Trends in Solo Attorney Well-Being,” which he helped deliver. The study made a special effort to include small and rural practices. A healthy lawyer is a good lawyer, Newbold says. Taking care of yourself helps you better serve your clients.  Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com   Topics: Attorneys in solo or small firms are uniquely susceptible to the effects of stress. It's a hard job. But the right tech, paired with a mindful approach and managed workload, can reduce that stress. Taking care of yourself ultimately benefits your clients. Practicing in a solo or small firm or in rural areas can have its benefits, and surveys show those attorneys are finding job satisfaction and taking time off when needed. But there are also unique stresses and the potential to feel alone or overburdened. Workload and cash flow are among the biggest stressors facing attorneys. Stress can lead to mistakes (and malpractice), so be mindful of where you are and how much you can handle. If you own your own practice, don't let your practice own you.   Resources: “The State of the Solo: Positive Trends in Solo Attorney Well-Being,” ALPS Insurance “The Path to Lawyer Well-Being: Practical Recommendations for Positive Change”  Previous appearance on the Legal Talk Network, The Digital Age podcast, “The Insurance Industry Studies the Future of Law Practice”  Mental Health Resources, American Bar Association Law Student Mental Health Day, Oct. 10, ABA ABA Techshow 2026 Clio Cloud Conference 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

49ers Rush Road Trips are now available for sale on https://www.tickpick.com/organizer/o/49ers-rush or download the Tick Pick app and search "49ers Rush" or go to 49ersRushRoadTrip.com use code "NINERS" for $10 off!There are several ways to support the podcast! Join us at The49ersRush.com for all of our All22 film breakdowns and bonus content. This is the best way to support the show.We still have our Patreon as well https://www.patreon.com/49ersRushPodcastGo to MyBookie.ag and use code "49ers" for deposit bonus!!!!Check out PrizePicks: https://prizepicks.onelink.me/LME0/49ERSCheck out Kindred: https://livekindred.com/49ERSI am most active on Twitter please follow @JL_Chapman, Instagram: 49ers Rush Podcast, Email: 49ersRushPodcast@gmail.comIf you need help with website design/builds go to https://www.powerbrandsystems.com/crm949620?am_id=john874Get all 49ers gear at homage.sjv.io/MmYXO2#49ers #49ersrushOur Sponsors:* Check out Kindred: https://kindred.com/49ERS* Check out PrizePicks: https://prizepicks.onelink.me/LME0/49ERSSupport this podcast at — https://redcircle.com/49ers-rush-podcast-with-john-chapman/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Darth hosts Si, Dr Barts, and the returning Hamzah to review the Chelsea game, analysing Liverpool's increased workload across the team, what's going wrong, and what needs addressing! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Curious about what really goes on inside a cloud data center?   In this episode, Lois Houston and Nikita Abraham chat with Principal OCI Instructor Orlando Gentil about how cloud data centers are transforming the way organizations manage technology.   They explore the differences between traditional and cloud data centers, the roles of CPUs, GPUs, and RAM, and why operating systems and remote access matter more than ever.   Cloud Tech Jumpstart: https://mylearn.oracle.com/ou/course/cloud-tech-jumpstart/152992   Oracle University Learning Community: https://education.oracle.com/ou-community   LinkedIn: https://www.linkedin.com/showcase/oracle-university/   X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode. ------------------------------------- Episode Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Lois: Hello and welcome to the Oracle University Podcast! I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Team Lead: Editorial Services.   Nikita: Hi everyone! Today, we're covering the fundamentals you need to be successful in a cloud environment. If you're new to cloud, coming from a SaaS environment, or planning to move from on-premises to the cloud, you won't want to miss this. With us today is Orlando Gentil, Principal OCI Instructor at Oracle University. Hi Orlando! Thanks for joining us.   01:01 Lois: So Orlando, we know that Oracle has been a pioneer of cloud technologies and has been pivotal in shaping modern cloud data centers, which are different from traditional data centers. For our listeners who might be new to this, could you tell us what a traditional data center is?  Orlando: A traditional data center is a physical facility that houses an organization's mission critical IT infrastructure, including servers, storage systems, and networking equipment, all managed on site.   01:32 Nikita: So why would anyone want to use a cloud data center?  Orlando: The traditional model requires significant upfront investment in physical hardware, which you are then responsible for maintaining along with the underlying infrastructure like physical security, HVAC, backup power, and communication links.  In contrast, cloud data centers offer a more agile approach. You essentially rent the infrastructure you need, paying only for what you use. In the traditional data center, scaling resources up and down can be a slow and complex process.  On cloud data centers, scaling is automated and elastic, allowing resources to adjust dynamically based on demand. This shift allows business to move their focus from the constant upkeep of infrastructure to innovation and growth.  The move represents a shift from maintenance to momentum, enabling optimized costs and efficient scaling. This fundamental shift is how IT infrastructure is managed and consumed, and precisely what we mean by moving to the cloud.  02:39 Lois: So, when we talk about moving to the cloud, what does it really mean for businesses today?  Orlando: Moving to the cloud represents the strategic transition from managing your own on-premise hardware and software to leveraging internet-based computing services provided by a third-party.  This involves migrating your applications, data, and IT operations to a cloud environment. This transition typically aims to reduce operational overhead, increase flexibility, and enhance scalability, allowing organizations to focus more on their core business functions.    03:17 Nikita: Orlando, what's the “brain” behind all this technology?  Orlando: A CPU or Central Processing Unit is the primary component that performs most of the processing inside the computer or server. It performs calculations handling the complex mathematics and logic that drive all applications and software.  It processes instructions, running tasks, and operations in the background that are essential for any application. A CPU is critical for performance, as it directly impacts the overall speed and efficiency of the data center.  It also manages system activities, coordinating user input, various application tasks, and the flow of data throughout the system. Ultimately, the CPU drives data center workloads from basic server operations to powering cutting edge AI applications.  04:10 Lois: To better understand how a CPU achieves these functions and processes information so efficiently, I think it's important for us to grasp its fundamental architecture. Can you briefly explain the fundamental architecture of a CPU, Orlando?  Orlando: When discussing CPUs, you will often hear about sockets, cores, and threads. A socket refers to the physical connection on the motherboard where a CPU chip is installed.  A single server motherboard can have one or more sockets, each holding a CPU. A core is an independent processing unit within a CPU. Modern CPUs often have multiple cores, enabling them to handle several instructions simultaneously, thus increasing processing power.  Think of it as having multiple mini CPUs on a single chip. Threads are virtual components that allow a single CPU core to handle multiple sequence of instructions or threads concurrently. This technology, often called hyperthreading, makes a single core appear as two logical processors to the operating system, further enhancing efficiency.  05:27 Lois: Ok. And how do CPUs process commands?  Orlando: Beyond these internal components, CPUs are also designed based on different instruction set architectures which dictate how they process commands.   CPU architectures are primarily categorized in two designs-- Complex Instruction Set Computer or CISC and Reduced Instruction Set Computer or RISC. CISC processors are designed to execute complex instructions in a single step, which can reduce the number of instructions needed for a task, but often leads to a higher power consumption.  These are commonly found in traditional Intel and AMD CPUs. In contrast, RISC processors use a simpler, more streamlined set of instructions. While this might require more steps for a complex task, each step is faster and more energy efficient. This architecture is prevalent in ARM-based CPUs.  06:34 Are you looking to boost your expertise in enterprise AI? Check out the Oracle AI Agent Studio for Fusion Applications Developers course and professional certification—now available through Oracle University. This course helps you build, customize, and deploy AI Agents for Fusion HCM, SCM, and CX, with hands-on labs and real-world case studies. Ready to set yourself apart with in-demand skills and a professional credential? Learn more and get started today! Visit mylearn.oracle.com for more details.     07:09 Nikita: Welcome back! We were discussing CISC and RISC processors. So Orlando, where are they typically deployed? Are there any specific computing environments and use cases where they excel?  Orlando: On the CISC side, you will find them powering enterprise virtualization and server workloads, such as bare metal hypervisors in large databases where complex instructions can be efficiently processed. High performance computing that includes demanding simulations, intricate analysis, and many traditional machine learning systems.  Enterprise software suites and business applications like ERP, CRM, and other complex enterprise systems that benefit from fewer steps per instruction. Conversely, RISC architectures are often preferred for cloud-native workloads such as Kubernetes clusters, where simpler, faster instructions and energy efficiency are paramount for distributed computing.  Mobile device management and edge computing, including cell phones and IoT devices where power efficiency and compact design are critical. Cost optimized cloud hosting supporting distributed workloads where the cumulative energy savings and simpler design lead to more economical operations.  The choice between CISC and RISC depends heavily on the specific workload and performance requirements. While CPUs are versatile generalists, handling a broad range of tasks, modern data centers also heavily rely on another crucial processing unit for specialized workloads.  08:54 Lois: We've spoken a lot about CPUs, but our conversation would be incomplete without understanding what a Graphics Processing Unit is and why it's important. What can you tell us about GPUs, Orlando?  Orlando: A GPU or Graphics Processing Unit is distinct from a CPU. While the CPU is a generalist excelling at sequential processing and managing a wide variety of tasks, the GPU is a specialist.  It is designed specifically for parallel compute heavy tasks. This means it can perform many calculations simultaneously, making it incredibly efficient for workloads like rendering graphics, scientific simulations, and especially in areas like machine learning and artificial intelligence, where massive parallel computation is required.  In the modern data center, GPUs are increasingly vital for accelerating these specialized, data intensive workloads.   09:58 Nikita: Besides the CPU and GPU, there's another key component that collaborates with these processors to facilitate efficient data access. What role does Random Access Memory play in all of this?  Orlando: The core function of RAM is to provide faster access to information in use. Imagine your computer or server needing to retrieve data from a long-term storage device, like a hard drive. This process can be relatively slow.  RAM acts as a temporary high-speed buffer. When your CPU or GPU needs data, it first checks RAM. If the data is there, it can be accessed almost instantaneously, significantly speeding up operations.  This rapid access to frequently used data and programming instructions is what allows applications to run smoothly and systems to respond quickly, making RAM a critical factor in overall data center performance.  While RAM provides quick access to active data, it's volatile, meaning data is lost when power is off, or persistent data storage, the information that needs to remain available even after a system shut down.   11:14 Nikita: Let's now talk about operating systems in cloud data centers and how they help everything run smoothly. Orlando, can you give us a quick refresher on what an operating system is, and why it is important for computing devices?  Orlando: At its core, an operating system, or OS, is the fundamental software that manages all the hardware and software resources on a computer. Think of it as a central nervous system that allows everything else to function.  It performs several critical tasks, including managing memory, deciding which programs get access to memory and when, managing processes, allocating CPU time to different tasks and applications, managing files, organizing data on storage devices, handling input and output, facilitate communication between the computer and its peripherals, like keyboards, mice, and displays. And perhaps, most importantly, it provides the user interface that allows us to interact with the computer.  12:19 Lois: Can you give us a few examples of common operating systems?  Orlando: Common operating system examples you are likely familiar with include Microsoft Windows and MacOS for personal computers, iOS and Android for mobile devices, and various distributions of Linux, which are incredibly prevalent in servers and increasingly in cloud environments.  12:41 Lois: And how are these operating systems specifically utilized within the demanding environment of cloud data centers?  Orlando: The two dominant operating systems in data centers are Linux and Windows. Linux is further categorized into enterprise distributions, such as Oracle Linux or SUSE Linux Enterprise Server, which offer commercial support and stability, and community distributions, like Ubuntu and CentOS, which are developed and maintained by communities and are often free to use.  On the other side, we have Windows, primarily represented by Windows Server, which is Microsoft's server operating system known for its robust features and integration with other Microsoft products. While both Linux and Windows are powerful operating systems, their licensing modes can differ significantly, which is a crucial factor to consider when deploying them in a data center environment.  13:43 Nikita: In what way do the licensing models differ?  Orlando: When we talk about licensing, the differences between Linux and Windows become quite apparent. For Linux, Enterprise Distributions come with associated support fees, which can be bundled into the initial cost or priced separately. These fees provide access to professional support and updates. On the other hand, Community Distributions are typically free of charge, with some providers offering basic community-driven support.  Windows server, in contrast, is a commercial product. Its license cost is generally included in the instance cost when using cloud providers or purchased directly for on-premise deployments. It's also worth noting that some cloud providers offer a bring your own license, or BYOL program, allowing organizations to use their existing Windows licenses in the cloud, which can sometimes provide cost efficiencies.  14:46 Nikita: Beyond choosing an operating system, are there any other important aspects of data center management?  Orlando: Another critical aspect of data center management is how you remotely access and interact with your servers. Remote access is fundamental for managing servers in a data center, as you are rarely physically sitting in front of them. The two primary methods that we use are SSH, or secure shell, and RDP, remote desktop.  Secure shell is widely used for secure command line access for Linux servers. It provides an encrypted connection, allowing you to execute commands, transfer files, and manage your servers securely from a remote location. The remote desktop protocol is predominantly used for graphical remote access to Windows servers. RDP allows you to see and interact with the server's desktop interface, just as if you were sitting directly in front of it, making it ideal for tasks that require a graphical user interface.  15:54 Lois: Thank you so much, Orlando, for shedding light on this topic.    Nikita: Yeah, that's a wrap for today! To learn more about what we discussed, head over to mylearn.oracle.com and search for the Cloud Tech Jumpstart course. In our next episode, we'll take a close look at how data is stored and managed. Until then, this is Nikita Abraham…   Lois: And Lois Houston, signing off!   16:16 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

Welcome to episode 2 of our special launch series of the Pure Report podcast! In this episode, Chadd Kenney joins again to help us dive into the critical foundation of the Enterprise Data Cloud: the Unified Data Plane. We start with a discussion on why a truly unified data plane is essential for organizations today, managing everything from archive to AI workloads. Chadd shares insights into the latest innovations across the FlashArray family, including the new FlashArray/XL 190 and FlashArray//ST, enhancements to FlashArray//X and FlashArray//C, and how Pure's platform supports diverse virtualization landscapes and continuing data growth driven by core databases and business workloads. We then talk about how the virtualization landscape is still in flux, and many customers are evaluating their options. The good news is that Pure's platform is designed to support them, whether they choose to continue with VMware, transition to a new hypervisor like Nutanix, or modernize with containers. Additionally, we delve into new innovations within Pure Storage Cloud, including the Azure Native integration, which rounds out the portfolio and provides comprehensive support across the board. We also touch on the new Pure KVA integration with NVIDIA Dynamo, Purity Deep Reduce, and how Pure's Evergreen architecture ensures customers can leverage all our Unified Data Plane announcements without disruption. Don't miss Chadd's "Hot Takes" on future data drivers and common data infrastructure mistakes.

With work pressures at their peak, Section 6 fast approaching, and the contract survey now open, it's easy for pilots to get distracted. Host First Officer Ryan Argenta sits down with First Officer Casey Songster, Vice Chair of the Safety Management System (SMS) Subcommittee of the Central Air Safety Committee (CASC), to demystify ASAP (Aviation Safety Action Program) beyond the “get out of jail free” myth and show how pilot reports actively drive risk controls and operational change. Casey explains where ASAP fits inside safety risk management and safety assurance, why culture and participation matter, and what happens to your report after you hit submit. 

Feeling buried under grading, lesson planning, and endless to-dos as a secondary teacher with multiple preps this October? You're definitely not alone—I've been there too, and research backs up just how overwhelming this time of year can be. In this episode of The Secondary Teacher Podcast, I'm sharing the top three strategies that helped me survive the chaos: learning to prioritize what matters most (anchor tasks vs. bonus tasks), batching lessons and grading (instead of scatter-braining your day), and giving yourself permission to “rinse and repeat” tried-and-true routines. If you're searching for tips on reducing teacher overwhelm, streamlining multi-prep workflows, or ways to actually leave school without a ton of work to take home, this episode is for you. Let's breathe easier and get through October together!Too many preps and not enough time? Let's make your planning period actually work for you. Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

(00:00) Zolak & Bertrand begin the hour talking to David Andrews and his thoughts about the Patriots first meaningful home win in a long time. (7:35) David Andrews discusses the snap counts of Patriots running backs Rhamondre Stevenson and TreVeyon Henderson throughout the game on Sunday. (20:11) The crew looks ahead to the challenge that the Buffalo Bills will present to the Patriots next week on Sunday Night Football.(29:51) Zo and Beetle close out the hour revisiting the Drake Maye having too much on his plate discussion from earlier this season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine a world where educators can boost their productivity, task management, and overall well-being with the aid of an AI assistant. In this groundbreaking book, an experienced school leader offers practical strategies for leveraging AI to support a more efficient and effective way to work. The 62 strategies in this book will help leaders – including those with limited technical knowledge – use AI tools to address critical aspects of leadership in education, such as collaborative decision-making, building relationships and trust, personalized professional learning, data analysis and improvement, and parent and community engagement. Follow on Twitter: @ISTEofficial @mrhooker @Rdene915 @jonHarper70bd @shellthief @hyphenatic @bamradionetwork #edchat #edtech #edtechchat Resources: AI for School Leaders | Hacking GenAI in Education: Conversation Starters Vickie Echols brings over 30 years of experience as a K-12 principal, curriculum coordinator, university educator, and consultant, empowering school leaders to focus on what matters most: their students, their teams, and their own well-being. In her latest book, AI for School Leaders: 62 Ways to Lighten Your Workload and Focus on What Matters (ISTE, 2024), Vickie shares actionable strategies to harness AI for greater efficiency, balance, and clarity in school leadership—perfect for navigating today's fast-paced educational landscape. Rooted in real-world challenges and opportunities, Vickie's expertise bridges education, technology, mental health, and leadership, inspiring leaders to thrive while transforming schools into places where everyone can succeed.

In hour 2 of Steiny and Guru, the guys dive further on who should start this Sunday vs the Niners and Jaguars. Plus, the workload for Christian McCaffrey looks like it could increase over the course of the year, should the Niners be careful about how many touches he gets?

The San Francisco 49ers survive a tough NFC West battle with the Arizona Cardinals in Week 3! Mac Jones delivers in the clutch, going 5-for-8 for 59 yards to set up Eddy Piñeiro's game-winning field goal. Christian McCaffrey continues to carry the load with 17 touches and over 100 scrimmage yards, while WR Ricky Pearsall explodes for 8 catches and 117 yards — proving he's becoming the guy in Kyle Shanahan's offense.On defense, rookie Mykel Williams brings relentless pressure, Fred Warner makes key plays late, Upton Stout saves the game, and the run defense holds strong — though the 49ers suffer a big scare as Nick Bosa leaves with an injury.We break down all the takeaways from San Francisco's 16-15 win over Arizona, what it means moving forward, and whether the 49ers have found their next star playmaker in Ricky Pearsall.Visit Sports Spyder for up to date 49ers content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sportspyder.com/nfl/san-francisco-49ers/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @49ers_Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @49ers.Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SeatGeek:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ “49ERSACCESS” for $20 off your first purchase!#49ers #FTTB #NFL #Podcast

“The Broadcom acquisition changed VMware's business strategy—and prices—overnight. Our job is to make the exit as simple as possible,” says Peri Uday Bhaskar, of DartIQ. In this Technology Reseller News podcast recorded at MSP Summit, Publisher Doug Green speaks with Bhaskar about DartIQ's focus: accelerating and de-risking VMware workload migrations to customers' preferred destinations—public cloud, private cloud, or on-prem. Bhaskar notes that VMware's long-time stability masked how dependent many organizations became on its licensing model and partner ecosystem. After Broadcom's acquisition, customers reported steep subscription price increases and a shift to bundled SKUs—from roughly 8,000 products to just a handful of bundles—forcing buyers to pay for features they don't need. He adds that discounts frequently require 3–5-year commitments, and many smaller customers are now confronting a minimum 72-core buy that doesn't fit their footprint. The result: VMware line items that jump 4x to 10x and a rush to evaluate alternatives. DartIQ's answer is vMigrate, a hyper-automated platform that consolidates the multi-step migration toolchain—discovery, assessment, planning, landing-zone build-out, and cutover—into a single workflow, which Bhaskar says can deliver up to 60% time savings compared with traditional approaches. Key capabilities include: Workload analysis & customized cloud planning: Breaks VMware estates into workload packages, validates readiness, and models target-cloud cost, architecture, and trade-offs before a move. Automated landing-zone assignments: Translates on-prem VMware constructs into the correct public/private cloud equivalents and builds the plumbing (networking, policies, placements) to ensure workloads run on day one. Destination flexibility: Supports migrations to public cloud, private cloud, or back to modernized on-prem—wherever the business case lands. “VMware is a feature-rich, solid platform,” Bhaskar says. “But when costs spike tenfold, customers—especially small and midsized organizations working through MSPs—need a clear, automated path to right-sized alternatives.” This DartIQ offering is purpose-built for MSPs: the company engages through the partner channel and provides assessments, planning, and migration execution with the goal of reducing both project complexity and services spend for end customers. Learn more: Visit DartIQ's website and the team's blog (referenced as datakey.ai in the conversation) for migration primers, cost-modeling insights, and MSP scheduling via Calendly.  

Educators are no strangers to overwhelming workloads. From endless lesson planning and admin to keeping up with emails and data collection, the job can often feel never-ending. Add to that the constant stream of headlines about teacher burnout, and it’s no wonder many staff feel stuck in a cycle of stress and exhaustion. But what if we could shift the narrative and the day-to-day reality by using new tools in smarter, more intentional ways? Artificial Intelligence (AI) is one of the most talked-about innovations right now. Much of the conversation has centered on how students might use (or misuse) AI, but there’s an equally important question we need to ask: how can AI help teachers and leaders manage their workload, reclaim time, and support staff wellbeing? In this episode, I am joined by Amy Green, thriving strategist, speaker, educator, author and founder of The Wellness Strategy. Amy shares her practical insights on how schools can embrace AI thoughtfully to lighten the load, improve collaboration and create space for genuine wellbeing practices to flourish. In this episode, we cover: How AI can be a“team member” to streamline planning, emails, meeting notes and admin Practical examples of AI reducing repetitive tasks so teachers can focus on collaboration and creativity The importance of using AI with discernment, debate and discussion, not as a replacement, but as an accelerator How schools can identify unique workload pain points and explore AI as a strategic solution The mindset and skills educators need to use AI effectively and responsibly How saving time with AI can be reframed as an opportunity to prioritise wellbeing, not add more work About Amy: Amy Green is a thriving strategist, speaker, author and educator who is reshaping the way we think about working and living well. After experiencing chronic stress and professional burnout firsthand, Amy committed to rethinking how schools and workplaces approach wellbeing. Through her organisation, The Wellness Strategy, she helps leaders and teams embrace innovative, sustainable practices that cultivate resilience, productivity, and engagement. Drawing on her background in teaching, leadership, coaching, and positive psychology, Amy equips individuals and organisations to redesign their work in ways that allow people to truly flourish. With both lived experience and deep expertise, she brings a powerful mix of insight, compassion, and strategy to her mission of creating environments where educators and teams can thrive. Links and Resources: Explore our Well-Led Schools Partnership Program https://www.thewellnessstrategy.com.au/books-and-resources Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, so that we can inspire and educate even more people together. Connect with Amy via: Her website: www.thewellnessstrategy.com.au Instagram: @amy_._green LinkedIn: www.linkedin.com/in/amygreen/ Connect with me via: My website: adriennehornby.com.au LinkedIn: linkedin.com/in/adrienne-hornby-a4126a205/ Email: hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

(0:00) Felger, Mazz and Murray open the hour with Drake Maye's comments on being a fan of Aaron Rodgers. (12:25) Callers weigh in on Agenda Free Friday.(22:07) Complaints about the MLB app. Plus the Aaron Rodgers discussion continues (33:48) The guys react to Don Sweeney's comments on Jeremy Swayman. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⬆️ Ashton Jeanty workload will;

Sometime too much information is the real problem in our age of constant connectivity.  In today's episode Danielle and Kristy sit down with Liane Davey, organizational psychologist to discuss the topic of workload vs. thought load and how too much of the latter is leading to serious burnout. Leanne offers practical strategies for managing thought load, including creating priority lists, understanding emotional experiences, and embracing "doing nothing" to restore creativity and productivity.  Guest's Website: Enough about Workload, the Problem is Thoughtload Resource: Time Timer Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.

In this episode of The World According to Lo, I sit down with director, photographer, and creative powerhouse JoshyGonz — the man behind the camera at KevOnStage Studios. From grinding at PacSun and logging tapes at All Def Digital to becoming the backbone of Kev's daily content machine, Joshy shares his journey, lessons, and mindset as a one-man crew producing at scale.We talk about:How he transitioned from internships to full-time creative workThe lessons he learned producing content at All Def DigitalThe systems and communication strategies that keep him sane when deadlines pile upHis approach to gear, photo walks, and storytellingWhy relationships and word-of-mouth matter more than self-promotionHis vision for the future of digital storytelling and his own YouTube presenceThis is a masterclass in balancing creativity with execution. Tune in and learn how to navigate the content grind while staying true to your craft.

(0:00) Felger, Mazz, and Murray open the show with their thoughts on comments made by Offensive Coordinator Josh McDaniels on the workload of quarterback Drake Maye. (15:26) More thoughts on Drake Maye’s performance in the season opening loss and his understanding of the McDaniels offense. (24:44) Some thoughts on Drake Maye and his ability to run the ball. (33:04) The latest Mazz’s Tiers!

Is Drake Maye overwhelmed in year two? What can the coaching staff do to help him on Sunday?

Blake Murphy and Julia Kreuz break down the decision to use Jeff Hoffman again last night vs. the Astros and if his arm can handle the work demand. They also discuss Jose Berrios' encouraging start and Toronto's trouble creating barrels on Astros pitcher Jason Alexander. Rob Friedman (30:45) analyzes Shane Bieber's stuff, Kevin Gausman's fastball-splitter mix and Paul Skenes' season. Sportsnet's Madison Shipman (52:04) dives deep into the Blue Jays' struggles hitting over the past few games and Hoffman's workload. Lastly, Tipping Pitches Bobby Wagner (1:15:53) provides the state of the Mets. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Jones and Keefe discussed last night's Boston Red Sox win over the Athletics and Garrett Crochet's shutout performance.

Chang She is Co-Founder & CEO of LanceDB, the multimodal lakehouse platform. Their open source data format lance has over 5K stars on GitHub and is a modern columnar data format for ML and LLMs implemented in Rust.LanceDB has raised $41M from investors including Theory Ventures, CRV, and Essence VC. In this episode, we dig into:Early focus: autonomous vehicles; solved real-time analysis limits with Lance format → 9,000% performance gain.Multi-modal AI taking off (vision, audio, text); Midjourney & Runway as pioneers; audio now a major category.How they built trust through open source.Integrated workflows (data prep + search + embedding) going beyond vector DBs; education needed to show full value.Cloud/serverless launch in 2023–24 enabled seamless local-to-production use.Future bets: audio infra, robotics, spatial reasoning; vector DBs risk irrelevance if they don't evolve.

Amy and Margaret sit down with sociologist and author Allison Daminger to unpack the cognitive labor many of us fail to recognize in our families' daily lives— what's come to be known as the "mental load." In her new book WHAT'S ON HER MIND: The Mental Workload of Family Life, Allison unpacks her years of research to explain how cognitive labor—anticipating needs, planning, decision-making, and follow-up—shapes family dynamics and falls disproportionately on women. Allison explains why this imbalance persists, how gender socialization influences our roles at home, and what couples can do to shift from default patterns to intentional choices. What You'll Learn in This Episode: What “cognitive labor” really is and why it matters Why moms carry the mental load by default How personality and gender norms shape family responsibilities The differences in how queer and straight couples divide mental work The impact of unequal cognitive labor on stress, leisure, and opportunity Practical steps toward more balanced, intentional partnerships Here's where you can find Allison: Buy WHAT'S ON HER MIND: https://bookshop.org/a/12099/9780691245386 Allison's Substack: Daminger Dispatch Allison's website: allisondaminger.com We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/FRESH invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, mental load, cognitive load, cognitive labor, emotional labor, second shift, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Artificial intelligence is changing the data center industry faster than anyone anticipated. Every new wave of AI hardware pushes power, density, and cooling requirements to levels once thought impossible — and operators are scrambling to keep pace. In this episode of the Data Center Frontier Show, Schneider Electric's Steven Carlini joins us to unpack what it really means to build infrastructure for the AI era. Carlini explains how the conversation around density has shifted in just a year: “Last year, everyone was talking about the one-megawatt rack. Now densities are approaching 1.5 megawatts. It's moving that fast, and the infrastructure has to keep up.” These rapid leaps in scale aren't just about racks and GPUs. They represent a fundamental change in how data centers are designed, cooled, and powered. The discussion dives into the new imperatives for AI-ready facilities: Power planning that anticipates explosive growth in compute demand. Liquid and hybrid cooling systems capable of handling extreme densities. Modularity and prefabrication to shorten build times and adapt to shifting hardware generations. Sustainability and responsible design that balance innovation with environmental impact. Carlini emphasizes that operators can't treat these as optional upgrades. Flexibility, efficiency, and sustainability are now prerequisites for competitiveness in the AI era. Looking beyond hardware, Carlini highlights the diversity of AI workloads — from generative models to autonomous agents — that will drive future requirements. Each class of workload comes with different power and latency demands, and data center operators will need to build adaptable platforms to accommodate them. At the Data Center Frontier Trends Summit last week, Carlini expanded further on these themes, offering insights into how the industry can harness AI “for good” — designing infrastructure that supports innovation while aligning with global sustainability goals. His message was clear: the choices operators make now will shape not just business outcomes, but the broader environmental and social impact of the AI revolution. This episode offers listeners a rare inside look at the technical, operational, and strategic forces shaping tomorrow's data centers. Whether it's retrofitting legacy facilities, deploying modular edge sites, or planning new greenfield campuses, the challenge is the same: prepare for a future where compute density and power requirements continue to skyrocket. If you want to understand how the world's digital infrastructure is evolving to meet the demands of AI, this conversation with Steven Carlini is essential listening.  

Today, Hunter hosted a debate between Professor John Gross and Professor Bob Boruchowitz about the Public Defender National Workload Standards. Back in the spring of this year, John penned an article about some of the methodological and pragmatic issues with the National Workload study. Meanwhile, Bob has been working in Washington for decades to bring meaningful, enforceable workload standards across the state. Today, Hunter spoke with both of them to hear each side of this debate and to try and figure out the best way to use the national workload standards.   Guest: John Gross, Professor of Law, University of Wisconsin School of Law Bob Boruchowitz, Professor of Law, Seattle University School of Law   Resources: John's Article https://publicdefenders.us/blogs/the-problems-with-the-national-public-defense-workload-study/ John's Faculty Page https://law.wisc.edu/profiles/john.gross Bob's Writings https://www.seattletimes.com/opinion/wa-works-toward-easing-public-defender-shortage-but-more-must-be-done/ https://law.seattleu.edu/media/school-of-law/documents/faculty/publications/boruchowitz/2025_01_RevisedStandards.pdf Other Responses to John's Article https://publicdefenders.us/blogs/the-problem-with-ignoringthe-national-public-defenseworkload-study/   Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

Today, Hunter hosted a debate between Professor John Gross and Professor Bob Boruchowitz about the Public Defender National Workload Standards. Back in the spring of this year, John penned an article about some of the methodological and pragmatic issues with the National Workload study. Meanwhile, Bob has been working in Washington for decades to bring meaningful, enforceable workload standards across the state. Today, Hunter spoke with both of them to hear each side of this debate and to try and figure out the best way to use the national workload standards.   Guest: John Gross, Professor of Law, University of Wisconsin School of Law Bob Boruchowitz, Professor of Law, Seattle University School of Law   Resources: John's Article https://publicdefenders.us/blogs/the-problems-with-the-national-public-defense-workload-study/ John's Faculty Page https://law.wisc.edu/profiles/john.gross Bob's Writings https://www.seattletimes.com/opinion/wa-works-toward-easing-public-defender-shortage-but-more-must-be-done/ https://law.seattleu.edu/media/school-of-law/documents/faculty/publications/boruchowitz/2025_01_RevisedStandards.pdf Other Responses to John's Article https://publicdefenders.us/blogs/the-problem-with-ignoringthe-national-public-defenseworkload-study/   Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

This is episode 303 recorded on August 21st, 2025, where John & Jason talk to Mike Carlo from Power BI Tips.com about Power BI & Microsoft Fabric, how his company is doing Workloads in Fabric, a debate about Lakehouses vs Warehouses, the Power Designer & Entelexos tools, and other fun topics. For show notes please visit www.bifocal.show

The evolution of tattooing has been profoundly shaped by artistic trends and public perception, particularly in recent years. As discussed in the podcast episode featuring one of the world's most prolific and respected tattoo artists, Filip Leu, there has been a significant shift towards realism in tattoo art, which has gained popularity among both artists and clients. Aaron Della Vedova and Filip reflect on their early careers, noting that while there were many skilled tattoo artists, the quality of art varied widely, with a considerable number of less experienced practitioners. Today, however, the standards have risen dramatically, making it increasingly challenging for newcomers to distinguish themselves. In this episode, sponsored by Bishop Tattoo Supply ( https://bishoptattoosupply.com/ ), we dive into Filip's inspiring journey, a groundbreaking figure in the tattoo world known for his large-format body suits. Aaron also shares a personal reflection on how discovering Filip's work transformed his approach to tattooing, shifting from traditional small designs to ambitious, expansive compositions that beautifully adorn the human body. The episode highlights Filip's influence on artists and enthusiasts alike, celebrating his role as a hero in the tattoo community. Additionally, the host discusses the Tattoo Heritage Project, founded by Good Time Charlie, which is dedicated to preserving American tattoo history. Listeners are encouraged to explore the project's initiatives, including a traveling tattoo museum and the newly debuted film "Dare to Dream." Tune in for an episode filled with passion, inspiration, and a deep appreciation for the art of tattooing. Chat Breakdown: 00:01:15 - Tattoo Heritage Project 00:03:06 - Art Techniques and Body Drawing 00:04:06 - Filip Leu's Tattooing Career and Workload 00:07:00 - Tattooing Techniques and Longevity 00:09:15 - Physical Challenges in Tattooing 00:11:25 - Realism in Tattooing and Its Longevity 00:16:02 - Challenges for New Tattoo Artists 00:20:01 - The Meaning and Motivation Behind Tattoos 00:23:16 - Facial Tattoos and Extreme Body Modifications 00:26:08 - Ignorant Style Tattoos and Full Black Arms 00:30:00 - Spiritual and Philosophical Reflections on Tattooing 00:37:00 - Robotics and the Future of Tattooing 00:39:31 - DNA and Human Progress 00:44:01 - Lessons from DMT and Life Reflections 00:54:03 - Life-changing experience in Varanasi. 01:02:30 - Energy exchange in tattooing. 01:21:06 - Tattoo machine technology and preferences. Quotes: "What's the colour that heals the fastest? And I didn't get it right, because the answer is skin." "Tattooing seems to me at this phase as this process of elimination almost. It's like we're spending our whole careers figuring out what we didn't need to do." “The public is steering where tattooing is going." "I was taken aback that I didn't have, until now, The fucking balls to do that to somebody's body, because it's so individual, so distinct, such a statement, artistically speaking." "It's all a way for me to, or a person to say, look at me. I'm a unique individual. I'm not just a number. I'm different." "That's the other side of tattooing, the big fuck you." "What's the point of worrying about shit you can't fucking change or control?" "I refuse to feel guilty for the way I want to waste my life. It's my life to waste." "I guess for each person would have to answer that question. I'm thinking about myself right now and being honest enough to admit a lot of it, I think it's my ego." "I walked out of that afternoon like, oh my god, I'm a meat puppet. I'm a meat bag. Like, wow, this is not permanent." "A very sensitive art student would never have made it. He couldn't survive that environment." "I went back and cried in the hotel that night, told my mom I couldn't go back the next day, because I realized how shit I was." "It's when it goes all wrong, right, it's all pear-shaped, and suddenly you realize just what a fucked up, job it is. It's so hard." "Let go of all these dragons and demons and skulls and samurais and all this shit and let's just get into the beauty of decorating." "You'll fucking blow a line out, like, on a shin bone or something, like, you know, quickly." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Filip: IG: https://www.instagram.com/filipleu    

ShownotesWe asked Jatin Ambengaokar about the importance of sleep in athletic and performing arts performance, how to measure workload in performing arts and other athletics, and the role nutrition plays in RED-S/RED-DTimestamps(7:35) Why is sleep important?(9:59) How to improve someone's sleep(14:14) How to measure workload(20:31) Creating buy in on the importance of sleep(25:55) Educating Stakeholders on the importance of sleep, workload, and nutrition in performance(31:20) Interventions for RED-S/RED-DAction Item: How can an AT start to implement workload, sleep, and nutrition monitoring/guidance in practice?--AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionWant to host a podcast like ours? Use our link to sign up for Zencastr, the service we use to record our interviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zencastr.com/?via=atcorner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Jahzzar (betterwithmusic.com) CC BY-SA---Sandy & Randy

In this episode, I'm joined by returning guest Lacee Johnson—a school-based SLP. We dive into how she transformed her referral process from post-it note chaos to a streamlined, brain-friendly system using the Workload feature in SLP Now.You'll hear:→ What her referral process used to look like (and why it wasn't working)→ How she customized a task list that actually fits her district's workflow→ Real talk about cognitive load, parent communication, and keeping it all straightWhether you're a CF or a seasoned SLP, you'll walk away with ideas to make your own referral process more manageable and way less stressful.

Deploying and managing cloud workloads is a complex task that requires developers to handle infrastructure, scaling, CI/CD pipelines, and database hosting. Configuring and maintaining Kubernetes, ensuring smooth deployments, and integrating various services efficiently is a common challenge. Will Stewart is the co-founder and CEO of Northflank, which is a platform focused on streamlining application deployment The post Complex Workload Deployment with Will Stewart appeared first on Software Engineering Daily.